Stressed and Blessed

我对自己说，别总盯着自己有多压力大，想想自己有多幸运。

I tell myself, stop focusing on how stressed you are and remember how blessed you are.

今天为我们带来轻松心情的热词，来自堪萨斯城的作家兼演讲者丽莎·维尔。

Here's Kansas City author and speaker Lisa Wilt with today's wow word to lighten your load.

我们很容易只看到压力，但如果转而关注自己的幸运，会发生什么呢？

It's easy to focus on our stress, but what would happen if we shifted to focus on our blessings?

这个月，我正在做一项个人实验。

This is my personal experiment this month.

每次感到压力时，我就在心里停一下，逼自己说出一件自己幸运的事。

Every time I feel stressed, mentally stop and ask myself to verbalize one way I'm blessed.

这样，我的注意力就从焦虑转向了感恩，感谢上帝赐予我的一切。

This shifts my focus from worries to worship as I thank God for how He's blessed me.

我们的大脑就像一个放大镜。

Our mind is like a magnifying glass.

你专注什么，什么就会被放大。

Whatever we focus on becomes bigger.

我想看到更多的恩典，一起来参与我的这个练习吧。

I want to see bigger blessings, so join me in my experiment.

下次你感到压力大的时候，停下来问问自己：我到底有多幸运？

The next time you feel stressed, stop and ask yourself, how blessed am I?

然后感谢上帝，把你的忧虑转化为感恩。

Then thank God for turning your worries to worship.

丽莎·威尔特写了八本鼓舞人心的书，其中包括《你被邀请赴席：一段关于爱的王室故事》。

Lisa Wilt is the author of eight uplifting books, including You're Invited to the Table, A Royal Story of Love.

你所需要的不只是咖啡因或碳水化合物，去 lisawilt.com 订阅这份最有力的鼓励吧。

Because you need more than caffeine or carbs, sign up for the most potent encouragement imaginable at lisawilt.com.

网址是 lisawilt.com。

That's liswilt.com.