身体护理与康普茶，我最近的心头好

今天我要和大家分享一些我最近喜欢的东西。我每隔几个月就会做一次这样的分享，因为我就是那种不断发现新事物并为之着迷的人。我不是那种十五年来早餐一成不变、健身课程始终如一、化妆步骤毫无变化的人。我持续在升级我的日常，更换新东西，调整生活方式。所以每隔几个月，我都喜欢坐下来和大家更新我当下生活中的心头好。

Today, I'm gonna be sharing with you all some things that I like right now. I do this every few months because I'm the type of person that's constantly finding new things to be obsessed with. I'm not the type of person who's been eating the same breakfast for the last fifteen years, you know, going to the same workout class for the last fifteen years, doing the same makeup routine for the last fifteen years. I'm constantly upgrading my routine, swapping things out, changing things up. And so every few months, I like to sit down and give you all an update on what I'm currently enjoying in my life.

不过话说回来，确实有些东西经得起时间考验。比如我现在的健身习惯已经保持了一年半，可能快两年了。有些食物我这几年来一直很爱吃。总有些东西是历久弥新的。

And listen. There are some things that have stood the test of time. Like, I've been doing my current workout routine for, like, the last year and a half, maybe two years now. There are certain foods that I've been enjoying for the last few years. There are certain things that stand the test of time.

但即便是这些东西，我依然在不断发掘新的痴迷对象。所以今天要分享的就是我当下的喜好和最新迷恋的事物。这期节目我会提到很多品牌，平时我不太这样做，因为我不想让人以为我在暗中收钱推广——这种事确实存在。但我明确告诉你们，绝对没有这回事，明白吗？

But even with those things, I'm still constantly discovering new things to be obsessed with. And so that's what I'm gonna be sharing with you all today, things that I like right now, my current obsessions. I am doing a lot of brand name dropping in this episode, and I normally don't do that because I'm like, I don't want people to think that I'm, like, secretly being paid to because shit like that happens. But let me just tell you, that's not happening. K?

本期所有内容都无赞助商，听好了。如果这期真有赞助，你们会知道的——因为我会换衣服，并且明确说明'本节目由某某品牌赞助'。除此之外的内容都无赞助。这段也不是赞助内容，懂吗？

This is an unsponsored all of the things listen. If the if there's a there's gonna be a sponsorship in this episode, but you'll know it because my outfit will change, and I'll say this episode is sponsored by so and so. Everything else is not sponsored. This is not sponsored. Okay?

没人私下给我打钱。我说的这些对我没有任何利益可言。我就是单纯喜欢这些东西。当然如果他们想赞助我，那当然求之不得，但眼下确实没有这回事。总之接下来我会开始点名各种品牌。

No one's paying me under the table. I have nothing to gain from what I'm saying. I just like these things. I mean, if they wanna sponsor me, that that'd be wonderful, but that that is not what's happening here. Anyway, so I will proceed to name drop brand names.

闲话少说，我们开始吧。本节目由eBay为您呈现。我们都有那件标志性单品——你懂的，就是那件让你成为'行走的代言人'的东西。

And so without further ado, let's begin. This episode is presented to you by eBay. We all have that piece. You know the one. The thing that's so you, you've basically become known for it.

如果你还没有找到属于自己的那件，eBay上就能找到。让我来给你们指条明路，朋友们。eBay上有那些让你茶饭不思、熬夜刷屏的独一无二的单品。我说的是T台同款红色皮夹克，印着牛仔图案的潮流上衣，或是2017年配色系列的时髦抓绒衣。所有这些宝藏都能在eBay找到，他们还提供数百万件经过正品保障的'主角级'单品。

And if you don't have yours yet, you'll find it on eBay. Let me put you on, people. EBay is where you'll find those one of a kind, can't stop researching, stay up dreaming about pieces again and again. I'm talking about that off the runway red leather bomber you've had your eye on, the trendy top with the cowboy on it, or that sleek fleece from the 2017 colorway. All of these finds are on eBay, and they even offer millions of main character pieces backed by authenticity guarantee.

eBay是二手和复古时尚的天堂。eBay，汇聚人们所爱。先从身体护理说起。真不敢相信我现在会沉迷这个——要知道之前我可是坚决拒绝的。

EBay is the place for pre loved and vintage fashion. EBay, things people love. Starting out with body skincare. I can't believe that this is something that I'm obsessed with because up until this point, I refused. Okay.

倒不是真的拒绝，但我就是没法坚持身体护理的routine。比如发现某款超棒的身体油或润肤乳，我能坚持洗澡后用上一个月，然后就荒废了。不知为何，最近重新发现的身体护理却让我欲罢不能。

I wouldn't I didn't refuse, but I could not get into a routine with body skincare. Like, I'd find an amazing body oil or body lotion that I loved. And I'd get into the routine of putting it on after the shower for, like, a month, and then I'd fall off. I couldn't keep it up. For some reason, this most recent rediscovery of body skincare has stopped for me, and I'm obsessed with it.

我觉得自己再也回不去了，因为实在太着迷了。最近我的沐浴后流程是：先做面部护理（白天就是保湿霜加少许精华油，如果要外出或晒太阳就把油换成防晒霜），然后在身体上用两款产品——真不敢相信我居然养成了这个习惯。

And I don't think I can ever go back because I'm so obsessed with it. So after I shower, what I've been doing recently is I do my face skincare, which is, like, you know, during the day, moisturizer and maybe a light little bit of oil on top. If I'm going to be outside or exposed to sun at all, you know, I'll replace the oil with sunscreen, whatever. And then on the body, I use two products. I can't even believe this is happening to me.

我感觉这真的是我的前额叶皮质在实实在在地成熟起来。我是个成年人了。对我来说，给身体做护肤显得非常成熟。感觉很有格调。

I feel like this is truly my prefrontal cortex really, really just hardening up. I'm an adult. It's very mature to me. Like, I I feel like it's very mature to do skincare on the body. It feels classy.

这感觉很明智。你懂我意思吗？我...我不知道该怎么解释。但不管怎样，首先我会用一款保湿身体精华。明白吗？

It feels wise. Do you know what I mean? I I I don't know how to explain it. But, anyway, first, I use a hydrating body serum. Okay?

我用的是 Necessaire 品牌的产品。这是一款含透明质酸的身体精华，用来给皮肤补水，因为我确实有点干皮。倒不至于干到皲裂的程度，但我的皮肤确实偏干。我觉得大多数人身体皮肤可能都这样吧，我也不确定。

I use the one from the brand Necessaire. It's like a hyaluronic based body serum to hydrate the skin because I do have a bit of dry skin. It's not, like, really dry to the point of cracking necessarily, but my skin does run a bit dry. I think most people probably do on the body. I don't know.

也许有些人身体皮肤是油性的，但我觉得很多人身体皮肤都会偏干一些。所以我用那款精华。之后我会叠加使用 Sol De Janeiro 的产品，好像是叫 Boom Boom 油。闻起来简直太棒了。

Maybe some people have oily body skin, but I feel like a lot of people experience slightly drier body skin. So I use that. And then on top of that, I use the Sol De Janeiro. I think it's like Boom Boom Oil. Smells fucking amazing.

我会把它涂在最外层。用完这两款产品后，我的皮肤感觉就像在滑行一样。它动起来了。以前洗完澡后我总觉得皮肤紧绷。我知道可以用身体护肤产品解决这个问题，但总觉得太麻烦太烦人了。

And I put that on top. The way that I feel after I put these two products on, my skin just feels like it glides. It moves. Like, I feel like my skin used to feel tight after I'd shower. And I knew I could solve that problem by using body skincare products, but I was like, oh, it's so much work, and it's so annoying.

但这个特定的产品组合让我感觉特别好，而且香味迷人。真的，我完全沉迷其中。用两款产品是不是有点过度？是的。

But this particular combo of products for me just makes me feel so good, and it smells amazing. I don't know. I'm just so into it. Is it a little bit extra to use two products? Yes.

是不是有点没必要？确实。但这两款产品的组合就是莫名适合我。先涂精华深层补水，再抹油锁住水分，还能让皮肤散发出美妙的椰香。

Is it kind of unnecessary? Yes. But there's something about the combination of those two products that just works for me. It's like I put the serum on, and it really hydrates a deep. And then I put the oil on top to kinda seal it and and give my skin, like, a wonderful, you know, coconut y sort of smell.

听着，涂抹过程是有点烦人？没错。但我已经变得非常高效了——挤一大坨在手上，从脚踝开始往上抹。没开玩笑。

And listen. Is the process of putting it on a little bit annoying? Yes. But I've gotten, like, really efficient at it to the point where, like, I, like, squeeze a bunch on my hands, and then I reach down and start at my ankles. And I'm not kidding.

我直接顺着身体往上涂，再抹到手臂上，快速揉开。三十秒后精华就吸收完了。等精华吸收后，再涂油就容易多了。其实这款油我已经用了一段时间，大概一年前发现的，应该上过我的爱用清单。

I, like, smear it all the way up my body and then smear it down my arms. And then I rub really quickly. And then thirty seconds later, we got the serum on. And then once the serum is on, it's much easier to spread the oil because I've actually been using this oil for a while. I discovered it probably, like, a year ago now, and I think it was probably on one of my favorites lists.

它确实赞助过我一年前的一期节目。这次不是赞助，但我很久以前就爱上这个产品了。不过在干燥皮肤上比较难推开，容易在某些地方卡住，难以均匀分布。但如果先涂保湿精华打底，再抹这个油，就会容易推开很多，两者还会美妙地融合在一起。

It actually sponsored one of my episodes, like, a year ago. This is not sponsored, but fell in love with this product a long time ago. But it's harder to spread on dry skin. Like, it kinda can, like, I don't know, get stuck in certain places, and it's hard to get, like, even distribution. But if you put a hydrating serum on first and then lather this on on top, it just spreads so much easier, and it kinda mixes all together in this wonderful way.

我觉得我已经掌握了诀窍。而且我收到了很多关于我身上香味的赞美，因为那种温暖、诱人、美味的香薰油涂抹全身的感觉，持久度是香水无法比拟的。我不知道，我就是很喜欢。身体护肤，我真的很着迷。

I feel like I got it down. And I've been getting so many compliments on how I smell because there's something about having, like, a warm, yummy, delicious scented oil all over you that just lasts in a way that a fragrance can't. I don't know. I'm into it. Body skincare, I'm into it.

我希望听着，说到抗衰老产品，我不会特意选择抗衰老功效的产品，因为衰老是自然规律。但因为我注重护理，未来我的身体肌肤可能会保持得更好。这算是额外收获，但这不是我的主要目的。

And I'm hoping listen. When it comes to antiaging stuff, I don't choose products specifically for antiaging purposes because it's just gonna happen. It is what it is. But there's a chance that my body skin might be in better shape down the line because I'm taking care of it. So that's like an added bonus, but that's not why I'm doing it.

我这么做是因为感觉很好，闻起来很香，而且能让我在接下来的24小时里——直到重新涂抹前——都感觉肌肤在呼吸。我不知道，就是感觉很棒。所以我迷上了身体护理。说到这个，我最近刚换了一款新止汗露。

I'm doing it because it feels good and because it smells good and because it just like gives me this, like, feeling for the next twenty four hours until I reapply it that I just feel like my skin just moves. I don't know. It just feels good. So I'm into the body skincare. Speaking of body skincare, I just recently switched to a new deodorant.

好吧？我以前用的止汗露含铝，这是个有争议的成分。我们谷歌一下为什么它不好，其实我也不太清楚。含铝止汗露为什么有害？我记得读到过它可能致癌，但好吧。

Okay? I used to use deodorant that had aluminum in it, which is a controversial ingredient. Let's Google why it's bad because I actually don't really know. Why is aluminum deodorant bad? I I remember reading that it's carcinogenic, but okay.

有意思，我查了谷歌，上面说铝化合物是止汗剂的活性成分，通过暂时堵塞汗腺来减少排汗。虽然关于铝与止汗剂潜在健康风险的争论存在，但目前健康专家的共识是对大多数人安全。研究提出的潜在担忧包括乳腺癌、阿尔茨海默症、肾脏疾病以及皮肤染色和刺激。

Well, this is interesting. I googled it, and it says aluminum based compounds are the active ingredient in antiperspirants, and they work by temporarily plugging sweat ducts to reduce perspiration. While there's a debate about the potential health risks associated with aluminum and antiperspirants, the current consensus among health experts is that they're safe for most people. Potential concerns in research findings. Breast cancer, Alzheimer's, kidney disease, and staining and irritation.

我的家族有乳腺癌病史，所以可能最好避开它。不过说实话，这不是我更换的主要原因。我换的时候甚至没做太多研究，只是听人们讨论含铝止汗露有害，就想不如换成更天然健康的。

Breast cancer does run-in my family, so it's probably better if I just avoid it. So, you know, that's not necessarily why I switched. I honestly switched not even I didn't really do that much research beforehand. I was just like, I hear people chatting about aluminum deodorant being bad. Like, I might as well switch to a more natural, healthier deodorant.

何乐而不为呢？考虑到家族病史，也许我有本能预感，或是曾经读到过但忘了，潜意识里记得。总之，我现在用的天然止汗露是Fleur香草肌肤止汗露。Fleur拼写是p-h-l-u-r。

Like, why not? But considering that breast cancer does run-in my family, maybe I had an instinct, or maybe I read that before and forgot that I read it, and it's in my subconscious. Anyway, but the current deodorant that I'm using that's natural is the Fleur Vanilla Skin deodorant. Okay? Fleur spelled p h l u r.

我只是想试试闻起来特别好的止汗露。不知道，我正处于人生中想要浑身散发香气的阶段。我特别迷恋好闻的味道，想让自己闻起来惊艳，不仅仅是干净。

I just wanted to try a deodorant that would, like, smell really good. I don't know. I'm in this era of my life where I just want to smell really good. Like, I I am really attracted to good smells, and I just wanna smell amazing, like, particularly good. Like, I don't wanna just smell clean.

以前我只想闻起来干净，但现在痴迷于让人惊艳的香气。希望路人经过时会疑惑

I used to just wanna smell clean, but I'm kind of obsessed with smelling, like, amazing. Like, I want people to walk by me and be like, what? And and so I've been sort of exploring new products that have particularly exciting smells, and this deodorant is a great example of that. Like, the deodorant I was using before, it smelled good. It smelled clean.

它闻起来清新，带点甜味，但不过分。而这款止汗露香气浓烈，是天然配方——这本就是我想尝试的改变。说实话，我超爱这款止汗露。

It smelled fresh. It smelled a little bit sweet, but nothing too extreme. This is like an extreme smelling deodorant. It is pungent, and it's a natural deodorant, which is a switch that I wanted to make anyway. I love this deodorant, honestly.

我第一次尝试天然除臭剂大概是在五年级刚开始有体味的时候，起初我用那款天然除臭剂真的很不适应。我不想提品牌名字，因为我其实觉得那个牌子不错。好吧，是缅因汤姆的。我爱缅因州，但那个除臭剂和我汗液混合后的气味——就是不喜欢那种酸碱度或什么产生的味道，总之形成了我不喜欢的气味。

I tried natural deodorant for the first time in, like, fifth grade when I started having BO, and I had a really hard time with the natural deodorant I was using in the in the beginning. I don't wanna say the name of the brand because I I really do actually think the brand is good. Well, fine. I'll say it's Toms of Maine. I love Maine, and I love but the way that that deodorant smelled mixed with my sweat, like, it just I didn't like the way that my pH or whatever it just didn't it created a smell I didn't like.

尽管它确实有点掩盖体味，但产生了新的我不喜欢的味道。所以当我长大些，我妈说可以用止汗剂时，我就换了，因为不喜欢天然除臭剂在我身上的效果。那时我几乎决定再也不碰天然除臭剂了。但现在我又用得很开心。

Even though it did kinda mask the BO. Like, it created a new smell that I didn't like. And so once I got old enough and my mom was like, yeah, you can have antiperspirant, I did that because I didn't like the way that natural deodorant worked with me. And I kinda decided that I would never use natural deodorant again. But here I am now, and I'm enjoying it.

我觉得是技术改良或配方进步了。总之这款除臭剂很棒，气味也好闻。虽然有点浓烈，但这正是我现阶段喜欢的。如果你不喜欢浓香，这款绝对不适合你，它的味道非常强烈。

I think the technology has improved or the formulations have developed. Anyway, it's a great deodorant, and it smells really good. It is a bit strong, but that's something I'm interested in right now. If you're not into strong scents, you will not like this. It's very strong.

以上就是我更新的身体护理流程，我很满意。接下来——我现在痴迷于用粘土做东西。这很有趣，因为其实我多年前就买过一堆粘土、丙烯颜料和光泽清漆来做手工。

So that's sort of my my updated body care routine, and I'm loving it. Okay. Next. I'm obsessed with making things out of clay right now. And this is very interesting because I actually bought a bunch of clay and acrylic paint and gloss varnish for making clay stuff, like, years ago.

大概两三年前吧，买了全套材料却什么都没做。我想是因为当时有点抑郁，做什么都提不起劲。光是想到要坐下来捏粘土就觉得‘算了’。那时我也没什么艺术灵感。

Like, probably two or three years ago. I bought all this stuff, and I never made anything. I think because I was a little bit depressed when I bought it, and I was having a hard time motivating to do anything. And so, like, the thought of sitting down and making something out of clay, I was like, No. I also wasn't really in a place where I was inspired to make art because I didn't really have any inspiration.

改变在于最近我花时间尝试艺术创作并摸索自己的风格。这对我特别难，因为我父亲是艺术家。多年来我总觉得‘不知道该做什么，不知道自己的艺术身份’，所以就模仿父亲。但我讨厌他那种创作类型。

Like, I think what's changed is that I've taken the time recently to experiment with art and figure out my style. That's been particularly challenging for me because my dad is an artist. And for many years, I just kinda felt like, oh, I don't really know what to do. Like, I don't know who I am as an artist, so I'm just gonna kinda do what my dad does. And I hate creating the type of art that my dad creates.

我父亲是油画家，主要画风景。他喜欢外出写生，在大自然里作画之类。我完全不喜欢这种体验——首先我就不喜欢油画颜料。

My dad is an oil painter, and he tends to paint a lot of landscapes. And he likes to go out and do plein air painting and paint, you know, in nature and stuff like that. I do not like that experience. I don't really like anything about it. Number one, I don't like oil paint.

说不清为什么，就是不喜欢。也许某天会喜欢吧，但至少到现在为止都不行。我也不喜欢实地写生。

It's like I don't know. There's something about it that I don't really like. Maybe one day I'll like it. But right now and up until now, I haven't liked it. I also don't like painting on location.

那太让人焦躁了。要支起所有装备，还要应付天气，比如刮风什么的，对我来说太过了。最后一点是他画现实题材。

It's very overwhelming and overstimulating. You know, setting up all your stuff and you're dealing with the elements, like, if it's windy or whatever. Oh, it's, like, too much for me. Get overstimulated. And then last but not least, he paints real life.

明白吗？这从来激发不了我的兴趣。我总想‘干嘛不直接拍照？’虽然我很欣赏父亲的作品，喜欢看他如何通过风景画传递个人风格——但那是他的路。

Right? And that has never really been inspiring or fun to me. I'm like, why don't I just take a picture of it? Like, I love my dad's work, and I love looking at his work. And I love the way that he takes, you know, a landscape and and paints it in a way that makes it feel him and but that's his thing.

很长一段时间里，我试图创作艺术，但总想模仿父亲的方式，这让我毫无乐趣。于是我会沮丧放弃。直到最近，我才真正投入探索自己想创作什么、如何创作。这一切始于水彩画——不知为何，我格外钟情这种媒介。

And so for a long time, I would try to make art, but I tried to make art like my dad, and that was not fun for me. So then I'd get frustrated and give up. And more recently, I really dedicated myself to figuring out what I wanna make. How do I wanna make art? And that started with watercolors because for whatever reason, I just really enjoyed that medium.

我开始画水彩，喜欢颜料的特性，享受坐在家中温馨角落作画的感觉。很快我就发现了能激发创作欲的主题类型，明白吗？

I started doing watercolors. I liked how that paint works. I liked sitting down, you know, in my home in a quaint space and just painting something. And very quickly, I figured out what types of things excite me to paint. You know?

我不喜欢写实绘画，钟爱描绘想象之物。当然偶尔也会随手谷歌参考图，比如画树时看看实物照片，但绝非临摹现实场景。从脑海中诞生的创作才让我乐在其中。

And I don't like painting stuff from real life. I like painting things from my imagination. I mean, obviously, sometimes I'll, like, pull up a reference image from Google, like, randomly to like, if I'm painting, like, a tree. Like, sometimes I wanna look at a picture of a tree, but I'm not painting a real life scene. I'm painting something out of my imagination, and that's more fun for me.

我偏爱卡通风格之类的表现形式。找到方向后，突然感觉眼前打开新世界——现在有太多让我跃跃欲试的创作形式，陶艺就是其中之一。

And I like doing things in more of a cartoon style and whatever. So I figured it out. And that sort of opened me up now to being like, oh my god. There's so many different things that now I feel excited to make. And clay is one of those things.

最近我重拾三年前买的陶艺工具包，完全沉迷其中。这乐趣与绘画截然不同...其实该说是重新发现，毕竟童年时我曾痴迷捏陶，疯狂着迷。

And so I recently became inspired to crack open my three year old kit of clay making stuff, and I've been absolutely loving it. It is so much fun. It's so different from painting. It's so different from any well, I mean, I will say I'm rediscovering doing stuff with clay because when I was a kid, I was obsessed with making stuff out of clay. Obsessed.

后来不知怎么渐渐淡忘，可能成长阶段的兴趣转移？但现在我回来了。重新接触后意识到，陶艺的独特之处在于亲手塑造的触感。

And then I sort of forgot about it. I just I don't know. I grew out of it for a little bit, but I'm back. And upon rediscovering it, I'm realizing it's so different from anything else. There's just something about using your hands.

这感觉实在太美妙了。而且整个过程很缓慢——我用的是风干黏土，做完要静置48小时，再用丙烯上色。

It's just really wonderful. It's really wonderful. And it's also a really slow process as well. I've been using air dry clay. So you make something, and then, you know, you have to let it sit for, like, forty eight hours, and then you can paint it with acrylic paint.

颜料再晾48小时，最后涂釉料增加光泽，又得等48小时。虽不确定这是否最佳工艺，但对新手最友好。还没准备好去洛杉矶陶艺工作室用窑炉烧制，也许将来会尝试。

Then you need to let that dry for another, like, forty eight hours, and then you paint a glaze on top to make it shiny. And then you have to let that dry for another, like, forty eight hours. And it's this very long process, which I don't know if that's the best way to make things out of clay, but that's what I've been doing just because it's the most beginner friendly. I'm not ready to, like, start going to a clay studio in Los Angeles and throwing things in the kiln. Maybe one day, but not right now.

我喜欢在家创作，但买窑炉就太夸张了。等等...窑炉能买到吗？好像确实可以自己烧制陶器？

I like doing things at home, and I'm not gonna buy a kiln. That seems a little bit stupid. Wait. Can you even buy a kiln? I think you can to, like, fire up your clay stuff.

我正在查...天啊居然真能买到家用窑炉！

I'm looking it it up. Can you buy a kiln? You can. It's actually oh my god. Yeah.

你可以的。好吧。天哪，有一个标价50美元，但还有一个竟然要4000美元。这价格差距也太吓人了。

You can. Okay. There's one for oh my god. There's one for $50, but then there's also one for $4,000. That's a really scary price jump.

我很好奇为什么那个这么便宜。算了，晚点再研究吧。我不需要买窑炉，那太离谱了。不过这就是我最近的做法。

I wonder why that one's so cheap. Anyway, I'll look into that later. I don't I don't need to get a kiln. That's ridiculous. But, anyway, that's how I've been doing it.

但这过程真的充满乐趣，让人平静又放松。如果我特别想放纵自己，就会看YouTube视频，但更多时候只是听听音乐，然后用粘土做些小物件。这种体验美妙极了。而且玩粘土还能制作实用物品——比如我家里现在用的好些东西就是我亲手做的。

But it's it's been so fun and peaceful and relaxing. I I, like, will watch a YouTube video if I'm really feeling indulgent, or I'll more often just listen to music, and I'll make little things out of clay. And it's just a wonderful experience. And it's fun too because with clay, you can make things that are actually useful. Like, I've made things that I'm actually using in my home.

比如说这个眼镜托盘（看视频的朋友应该能看到我正举着它），是我朋友Owen送的。太贴心了，爱你哦Owen。

Like, for example, I have this little glasses tray. If you're watching the video version, you can see me holding up. My friend Owen got this for me. Very sweet. I love you, Owen.

我天天都用它。放在办公室当眼镜固定位，但家里其他角落也需要眼镜托盘，我就想：干嘛不自己用粘土做一个呢？于是真做了一个。

And I use it all the time. It's in my office, so I have a designated spot for my glasses. But I also wear glasses in other areas of my home, and so I wanted to get another glasses tray. But then I decided, why don't I just make one out of clay? So I made one out of clay.

制作实用物品特别有成就感。我还为餐厅做了餐巾托盘——现在用的这个和装修风格不太搭，准备把它挪到其他房间，再做个完美匹配餐厅的新托盘。

And it's so rewarding to make something that you're actually gonna use. I also made a little tray for my dining room table for napkins because I have a little napkin tray on my dining room table right now. And I was like, you know, this one doesn't really match the aesthetic of my dining room very well. It's fine, the one I have, but it would work better in a different room. So I was like, maybe I'll move this tray to a different room, use it for something else, and make a new one that actually is, like, perfectly made for my dining room.

现在我有了定制款餐巾托盘。还做了干花小花瓶，家里各处摆上干花总能让我心情愉悦。这种能制作实用物品的体验很特别，不像绘画虽然有趣，但作品只能挂在墙上欣赏。

And so now I have a cute little custom napkin tray. And I've made little vases for dried flowers because I can always use more little vases to pop around my house with little dried flowers because that brings me so much joy. So, like, it's been really wonderful. And and I think it's special because you can make stuff that you can actually use. Whereas, like, painting is is fun, and you can hang that art up on the walls, and that can absolutely bring you joy.

为自己制作功能性物品的满足感无可替代。比如杯垫、小花瓶、专门收纳某类物品的定制托盘——你懂我意思吧？

But there's something about making a functional item for yourself that's so rewarding. Like, I could make coasters. I could make more vases in little pots. I could make little specific trays that are perfectly shaped for items that, you know, I I need to have a tray for. You know what I mean?

真的太棒了。说回别的，最近我还沉迷于短信发送后编辑功能，这是苹果有史以来最棒的更新！

It's really cool. Anyway, moving on. Another thing I've been obsessed with, editing text messages after I send them. This is my favorite, like, Apple feature of all time. It was in one of the more recent Apple updates, and I'm obsessed.

我经常修改已发送短信——我打字超快总出拼写错误，以前发完还要补发纠错信息，现在这问题解决了。特别是工作短信，发完常会突然想到更好的表达方式。

I edit text messages all the time because I'm a really fast texter, constantly making typos. I used to be the type of person who's like, I I send text so fast that there'll be a bunch of typos, and then I'm sending my grammar corrections, like, after, and it's just messy and annoying. And now I'm spamming somebody. So that issue has been solved. But, also, sometimes I'll send a text and then realize, oh, I like especially, like, work texts.

我会发一条很长的工作短信，里面有一堆关于某事的笔记或什么的，然后我会重读一遍，发现，哦，我忘了说这个或那个。砰的一声补上去。我每天都在用这个功能。另一个我其实用得同样多的短信功能——好吧，我在撒谎。

I'll send a long work text with a bunch of notes on something or whatever, and I'll reread it back and be like, oh, I forgot to say this or I forgot to say that. Boom. Add it in. I am using this feature on a daily basis. Another text feature that I've been using just as much actually, I'm lying.

不是用得同样多，但我经常用的还有定时发送短信功能。懂吗？我其实不知道有这个功能，是通过口口相传发现的，因为这其实是个有趣的故事。有趣吗？好吧，让我讲讲，然后你来评判。

Not just as much, but I'm using frequently as well is the scheduled text message feature. Okay? I actually didn't know that this was a thing, and I found out about it through word-of-mouth because it's actually a funny story. Is it funny? Well, let me tell it, then you can be the judge.

我当时在拍夜戏。懂吗？就是晚上拍摄。所以你知道，通常你会从早上8点拍到下午6点左右。但这个特别的项目，我是晚上拍的。

I was doing a night shoot. Okay? Like, a shoot at night. So, you know, normally, you'd do a shoot from, like, I don't know, 8AM to, like, 6PM. For this particular project, I was shooting at night.

所以我从晚上10点拍到早上7点。太诡异了。当时凌晨3点，我在和某人聊天，我说，我得发这条短信。因为我我我会忘记的。

And so I was shooting from, like, 10PM to 7AM. It was so bizarre. And it was, like, 3AM. And I was talking to somebody, and I was like, I need to send this text. Like, I I I'm gonna forget.

比如，我觉得得给自己留个便条。这太烦人了。我真希望现在就能发，但那样会吵醒别人。然后和我聊天的人说，就设定明天早上9点发送呗。我当时就愣住了。

Like, I guess I need to leave myself a no. Like, this is so annoying. Like, I wish I could just send it now, but then I'll wake them I'll wake people up or whatever. And then the person I was talking to was like, just schedule it to deliver at, like, 9AM tomorrow. And I was like, wait.

什么？总之他们给我展示了这个功能。我惊呆了，现在天天用。因为不知为什么，我总在躺下快睡着时突然想沟通。突然我就想，哦，我有个点子。

What? Anyway, they showed me this feature. I was mind blown, and I use it all the time now. Because for whatever reason, I always feel the urge to communicate when I'm, like, in bed about to fall asleep. All of a sudden, I'm like, oh, like, let me like, I have an idea.

比如发到工作群聊里。或者，哎呀我忘了回复这个朋友。他们两周前发的消息，我忘了回。现在必须立刻回。不知为何，老发生这种事。

Like, let me send this into my work group chat. Or, like, oh, I forgot to respond to this friend. They texted me two weeks ago, and I forgot to respond. I need to respond right now. For whatever reason, this just happens to me.

所以现在我直接定时发送，这是我人生中发现的最棒的功能。听着，如果你已经在用并且爱上了它，那我这就是在对着信徒布道。但它太好了。就这两个编辑功能，我用得超频繁，简直上瘾。

And so now I just schedule the texts to deliver, and it's just the best thing I've ever discovered in my life. Now listen. If you're already using this and you already love it, then, you know, I'm preaching to the choir here. But it's so good. I just those two editing things, I just I use them so often, and I'm so obsessed.

好了，说下一个。L.L.Bean洗漱包。

Okay. Moving on. L. L. Bean toiletry bags.

我比普通人更常用洗漱包，因为大多数人只在旅行时用。而我每天都用，因为要去健身课——不是每天，但一周很多次。我在那儿洗澡，因为做的是高温训练，在热房间里运动，大汗淋漓，像被浇透了一样。

I use toiletry bags more than the average person, I would say, because most people only use a toiletry bag when they travel. I use a toiletry bag every single day because I go to my workout class, not every day, but many, many times a week. And I shower there because I do heated workouts where I'm in a hot room when I'm doing my workout. So I sweat a lot. Like, I'm I'm drenched.

而且我浑身大汗时不能直接上车，因为时间久了会出问题。对吧？比如你身上有汗，每天在车里坐个十五二十分钟，汗水就会渗进安全带，然后你的安全带就开始有味道。座椅也开始发臭。所有东西都会变得怪味难闻。

And I can't get in my car when I'm that sweaty because over time, it'll cause issues. Right? Like, if you if you have sweat on your body and you're sitting in your car for, like, fifteen, twenty minutes a day with that sweat on your body, it starts getting into the seat belt, and then your steep seat belt starts to smell. Your seats start to smell. Like, everything starts to smell weird and bad.

所以我锻炼完立刻洗澡，因为我实在汗湿得没法上车。我几乎每天都用洗漱包。另外虽然现在出差少了，但以前经常旅行。我的洗漱包使用率很高，已经用坏好几个了。

So immediately after my exercise, I shower because I just I can't it's I'm too sweaty to get in my car. So I use a toiletry bag almost every day. And then, also, I travel a lot less so nowadays, but I used to travel a lot. I get good use out of toiletry bags. And I've gone through quite a few, worn them out.

最近该换新洗漱包了，于是我决定买L.L.Bean品牌的。它们很经典。

And recently, it was time to get a new toiletry bag. And so I decided to get the L. L. Bean brand toiletry bags. They're classic.

小时候我父母都用L.L.Bean的洗漱包。很可爱，我记得还绣了字。

Growing up, both of my parents had L. L. Bean toiletry bags. They were cute. I'm pretty sure they were embroidered.

这算是L.L.Bean的标志性特色吧。不过我总觉得它们经典得有点过头了。

That's like, you know, a signature L. L. Bean thing. And I don't know. But I always kinda thought of them as being, like, almost too classic.

你知道，我本来想买个酷炫独特的洗漱包，更时髦更有趣的那种。因为L.L.Bean的太经典了，就像始祖款，太基础了。

Like, you know, I wanna get a cool, unique toiletry bag, something more trendy, something more fun. Because, you know, the L. L. Bean one is, like, so classic, and it's, like, you know, the original. Like, it's just so basic.

结果呢？不，这是我用过最好的洗漱包。超可爱！我买了黑色款，还绣了Times New Roman字体的字——我最爱的字体。

You know? No. It is the best toiletry bag I've ever had. And it's so cute. I got a black one, and I got it embroidered in Times New Roman font, AKA my favorite font.

简直完美，质量超好。空间超大但收纳后拉链很顺滑，携带方便。

Like, it's perfect, and it's so good. It's so good. It's high quality. It's super spacious, but, also, it consolidates and zips up really nicely. It's easy to carry around.

可以挂在任何地方，内置小镜子。太棒了！这是我用过最好的洗漱包，之前那些花哨可爱的根本没法比。

You can clip it on anything. It it has a little built in mirror in it. It is amazing. I this is the best toiletry bag I've ever had, and I'd have I've had a bunch of trendy, cute ones, whatever. No.

这个最实用——空间利用率高，口袋设计也合理。有最佳分袋和小镜子，完美！我每天都用，再也不换了。经典之所以是经典真有道理。

This is the most efficient, and I mean, like, space efficient, but also, like, pocket efficient. Like, it has the best pockets, and it has the little mirror. It's just perfect. And I love it, and I use it every day, and I'm never going back. I think it's classic for a reason.

接着说。自从我剪了短发后，护发程序简化到只用一款产品。现在我就用这一样东西。我说的是洗完澡后的护理。当然，洗发水和护发素还是要用的，我还会用K18发膜，据说能帮助修复头发分子键。

So moving on. Since I've gotten my haircut short, my hair routine has simplified to just one product. At this point, I use one product. And I'm talking about post shower. Like, obviously, I have to shampoo and condition, and I use K18, the hair mask that helps with molecular bonding in the hair.

其实我也不懂原理，反正效果不错就是了。我还有其他护发产品，但说到造型，98%的时间我只用这一款。剩下2%可能会用别的，但基本上就这一瓶。是In Common品牌的Magic Mist四合一免洗护发素，集顺发剂、抚平膏和热保护于一体。

I don't even get what it does, but it doesn't matter because it does a good job, I guess. I have other products that I use. But when it comes to styling my hair, 98% of the time, I'm using one product. There is a 2% where I'm using other products, but for the most part, I'm just using one product. And it's from the brand In Common, and it's called the Magic Mist four in one leave in conditioner, detangler, smoothing balm, and heat protectant.

明白吗？我洗完澡就喷这个，抓揉几下，弄成想要的造型，有时戴个帽子让头发压平，然后就完美了。偶尔想要更蓬松点，可能会喷点丰盈喷雾或海盐喷雾之类的，但真不夸张。

Okay? All I do after the shower is spray this all over my hair, tousle it around, and shape it in the way I want it to dry, perhaps put a hood on so that it dries flat, and then my hair is perfect. That's the end of it. There are times where I might wanna add a bit more volume, so I might spray in a volumizing spray or like a sea salt spray or something like that if I really want a certain vibe. But I'm I'm not kidding.

98%的时间只用这个。洗完澡喷上，需要refresh时就再补喷。不知为何它特别适合我的发质，我现在只用这个。已经空瓶好几罐了，真的好用到爆。

98% of the time, I'm just using this product. I put it in after the shower, and then if I need a little refresh, I'll just spray more of it in. I just it just, for some reason, is the perfect product for my hair, and it's all I use. I go through bottles of this shit. I it's so good.

说到护发产品，今年夏天我发现了个改变生活的好东西。之前都不知道存在这种产品，是我发型师告诉我的。因为入夏时我很焦虑漂过的头发怎么保养，天气热又要泡海水泳池。

But speaking of hair products, I discovered something this summer that I think is kind of life changing. I didn't know that this existed, but my hairstylist clued me in because I was getting a little bit stressed out at the beginning of the summer about how to take care of my bleached hair during the summertime. It's hot. I'm going in the saltwater. I'm going into pools.

很怕漂发变得干枯脆弱。发型师就说有几个办法：下水前可以抹点护发素，要是担心头发被晒伤还可以用头发防晒喷雾。我当时：啥？

Like, how do I protect my bleached hair from becoming brittle and whatever? And my hairstylist was like, well, there's a few things you could do. You know, you could put a bit of conditioner in your hair before you go in a pool or before you go in the ocean. But, also, if you're just worried about sort of burning your hair in the sun, you could use hair sunscreen. And I was like, what?

头发防晒？开什么玩笑？但真的存在！头发专用防晒！

Hair sunscreen? Like, what the fuck are you talking about? Yes. It exists. Hair sunscreen.

后来我买了Aveda的头发防晒，超级好用。暑假时每天出门前都喷满全头，在海边暴晒一整天头发还是柔软的，完全没受海水和阳光损伤，整个夏天发质都变好了。

So I bought hair sunscreen. I think I'm using one from the brand Aveda, and it's wonderful. When I was on my summer vacation this summer, every morning before I go out into the hot summer day and in the ocean and stuff like that, I'd drench my hair in this hair sunscreen, and it kept my hair so soft. I did not experience any damage from being out in the sun all day swimming in saltwater and the saltwater sitting on my hair. It really improved my hair health this summer.

不过也没天天用，毕竟不是天天度假。夏天也经常宅家，整天坐屋里对着电脑码字聊天。

And did I use it every day? No. Because, you know, I'm not on summer vacation every day. Like, a lot of times, I'm kind of indoors, like, even during the summer. I've been inside a lot this summer as well.

所以没必要天天用。但谁能想到还有头发防晒这种东西呢？越来越觉得生活在现代真好，任何问题都能找到解决方案。真的，听我说...

Just on the computer, just typing away, sitting in this room, talking away, yapping. So I don't use it every day because I don't have to, but who would have thought hair sunscreen. Truly, I've realized this more and more. And this is kind of one of the wonderful things about living today is that if you have a problem, there is probably something that can fix it. Like, listen.

我是第一个站出来说我们不该买不需要的东西的人，尽管我自己有时也难免如此。但作为一个前购物狂，我尤其要强调：我们不该不负责任地购物，不该买那些非必需品。不过，如果你生活中反复出现某个困扰，比如你总想着'唉，我不想损伤头发'，那该怎么办呢？

I'm the first one to be like, we shouldn't be buying stuff we don't need, even though I do that sometimes still too. But, like, I, being an ex shopping addict, am the first one to be like, we shouldn't buy things irresponsibly. We shouldn't buy things that are unnecessary. However, if you have a reoccurring issue in your life or there's something that, like, you know, you're like, ugh, I don't wanna damage my hair. So, like, what do I do?

难道我这个夏天就不能下海游泳了吗？当你遇到这种阻碍生活品质、造成不必要麻烦的情况时，很可能存在解决方案。你总能找到些什么，懂我意思吗？我觉得这其实是件挺酷的事。

Like, do I have to, like, not go in the ocean this summer? Like, if you have a situation like that where there's something getting in the way of you living your life or there's something making your life particularly inconvenient to to a point that's unnecessary, there's probably something that can fix it. There's probably something you can find. You know what I mean? And I think that's actually kind of a cool thing.

有些人觉得这不酷，认为这是在助长不健康的消费观念。但我认为购买真正能提升生活品质的东西才是明智的购物方式——这才是消费的意义所在，买那些能切实改变你生活的物品。

Some people think it's not. Some people think it's, like, inspiring consumption in a way that's unhealthy. But I think I actually think it's a smart way to shop, to buy things that truly are going to enhance your life. Like, that's the point of buying stuff. It's like, buy something that actually is gonna change your life.

明白吗？话题突然变得有点深刻了。我好像把这事上升到了哲学层面，甚至是不必要的存在主义高度。但话说回来，防晒护发喷雾——谁能想到它拯救了我这个夏天的发质？

You know what I mean? This became a little bit too deep. I think I took this to a philosophical point, Actually, like an existential point that it didn't need to go to. But, anyway, hair sunscreen. Who would have thought saved my hair this summer?

请允许我短暂插播：本节目由State Farm保险赞助播出。表面上看所有保险都差不多，但拥有保险不等于拥有State Farm。就像你想给朋友烤完美生日蛋糕，结果端出干巴巴的海绵体——你不会将就难吃的蛋糕，所以也别将就普通保险。当你需要帮助时，State Farm才是真保障。

I briefly paused this episode to let you know that this episode is brought to you by State Farm. Insurance may all seem the same on the surface, but having insurance isn't the same as having State Farm. It's like trying to make the most perfect birthday cake for a friend but ending up serving a diabolically dry slice of sponge. You wouldn't settle for crummy cake, so don't settle for just any insurance. When it comes to getting the help you need, State Farm is the real deal.

如同好邻居，State Farm随时相伴。现在回归正题。接下来这件是近期收到的礼物，我彻底迷上了它。

Like a good neighbor, State Farm is there. Now back to the episode. Okay. Next. I received this as a gift recently and became obsessed with it.

这是个非常特别的产品——Therabody消浮肿美容仪。说白了就是个能放进手提包的小棒子，体积很小，功能也极其简单。

It's a very specific product, the Therabody Depuffing Wand. Okay? This is quite literally just a a little skincare wand could fit in a purse. It's pretty small. And all it does it's a very simple product.

顶端就是个金属...这该怎么形容？我会插入图片给你们看。基本上就是个金属小球头，可以调节冷暖温度，然后在脸上按摩，据说有助于消水肿。

The top of it is just it's like a metal what even how do you even describe it? I'm I'm gonna insert an image of it so that you can see it. But the top of it is basically just like a little metal orb of sorts tip. And you can basically either make it warm or cold, and then you can rub it on your face. And it helps, I guess, with depuffing.

如果用加热模式，大概能帮助皮肤吸收护肤品？反正宣传是这么说的。其实我不在乎，根本不在意它的功效，明白吗？

Maybe if you use the warm setting, it helps, like, your skin absorb skincare products, I think, allegedly. I don't know. I don't really care. I don't care about what it does. Okay?

我爱死这东西纯粹因为用起来太舒服了。完全不在乎它对皮肤有什么效果——喜欢它就是因为它用起来超级舒缓。

I love this thing just because it feels so good. I don't even care. I don't I don't care about what it's doing for my skin. That's not why I like it. It's just so soothing.

好吗？等我用的时候会告诉你。等我做完当天的运动，完成早晚护肤后，我就会四处走动，用这个冷敷模式在脸上滚动。我现在更喜欢冷敷模式，因为现在是夏天。不知道冬天时我会有什么感觉。

Okay? I'll tell you when I use it. After I do my exercise for the day and I do my my morning afternoon skincare, I'll just walk around and rub this thing on my face on the cool setting. I prefer the cool setting right now because it's summer. I don't know how I'm gonna feel during the winter.

我可能还是会用冷敷模式，但也可能切换到温敷模式，因为外面会很冷。懂吗？所以到时候再看吧。但现在我只用冷敷模式。我在脸上滚动这个东西，冰凉的感觉特别舒服。

I might still end up using the cool setting, but I might switch to the warm setting because it'll be cold out. You know? So we'll see. But right now, I'm just using the cool setting. And I just rub this thing on my face, and it's so cold, and it feels so good.

听着，这东西是不是有点多余？绝对是。但它是别人送的礼物。既然有了，我现在爱不释手。

And listen. Is it kind of an unnecessary item? Absolutely. But I got it as a gift. And now that I have it, I'm loving it.

比如，我自己会买这个吗？不会。永远不会。我肯定会觉得这是个多余的产品。但现在有了它，我有点上瘾了。

Like, would I have ever bought this on my own? No. Never. I would have I would have been like, that's an unnecessary product. But now that I have it, I'm kind of obsessed with it.

它能舒缓放松，让面部肌肉松弛，简直太棒了。当然你也可以用冰块或勺子代替？

It's soothing. It's relaxing. It, like, relaxes my facial muscles. It's just so wonderful. Could you just use, like, an ice cube for sure or, like, a spoon?

说实话你可以把勺子放冰箱。如果想试试这种体验，做完护肤后把冰勺子拿出来在脸上滚动，效果完全一样。根本不需要买这个产品。

Like, you could honestly leave a spoon. If you wanna try this out and see if it's something you enjoy, just put a spoon in the freezer. And then once you do your skincare and you're all, you know, lubed up, get that spoon out and just rub it around on your face. I it'll have the exact same effect. You don't need to buy this product.

不过如果你真想要，买也行。但冰勺子确实有同样效果。只是这个东西按个键就能变冷，用起来特别方便。说真的，我也不知道它到底有什么魔力。

But, I mean, if you really want to, sure. But using a cold spoon would do the same thing, but there's something so soothing about it. And it's just very easy to use because I press a button and it gets really cold, and then I can rub it on my face. Listen. I don't know what it is about it.

我爱死它了。白天护肤后用，晚上护肤后也用。在脸上滚动时那种舒服的感觉莫名让我开心。我还有个习惯——在家背着斜挎包，别人觉得奇怪，但我觉得很聪明，大家都该这样。毕竟我有随身带的东西。

I love it. I use it in the morning or afternoon after my early in the day skincare, but then I also use it in the evening after I do my late in the day skincare whenever that happens. And I just rub it around on my face because it feels good, and it's soothing, and it just makes me happy for some reason. I have this habit of wearing a cross body bag around my house, which people think is so weird, but I think it's genius, and I think everyone should be doing it. Like, I have things I wanna carry around the house with me.

手机、移动电源、当下用来解嘴馋的东西。现在是尼古丁含片，之前是牙签，更早是电子烟（不过现在戒了）。懂？

My phone, sometimes a portable charger, some sort of oral fixation of the moment. Right now, it's nicotine pouches. Sometimes it's toothpicks. It used to be the vape, but we're not on that right now. K?

现在在用尼古丁含片。虽然没完全戒掉，但至少不吸电子烟了。明白我意思吗？我总有些要随身带的东西。现在这个小消肿棒也放在斜挎包里，随时可以拿出来滚脸。

But we are on the nicotine pouches. So, know, we're not we're not fully quit right now, but at least we're not inhaling the vape. But you know what I'm saying? Like, I always have things I wanna carry around the house. I'm now carrying around this little depuffing wand in my little cross body bag just in case I wanna rub my face with it.

就像，它真的离我很近。我觉得我有一种自我安抚的日常，需要一些小物件，你知道，无论是口腔固着还是用这个消水肿棒在脸上。拥有这些小东西给我感官体验，能稍微缓解我的焦虑。虽然不是最显著的方式，懂吗？

Like, it's really it's close to me. I think that I have sort of a self soothing routine that requires, like, little items, you know, whether it's an oral fixation or it's using this depuffing wand on my face. Like, having little things that give me a sensorial experience helps to alleviate my anxiety a little bit. Not in the most significant way ever. You know?

它有深呼吸那么有效吗？可能没有。但其中有些东西让我感到非常舒适。我有小小的安慰物品，这其实可以追溯到我小时候。我总是随身携带某些物品，它们给我平静感，能安抚我。

Is it as effective as deep breathing? Probably not. But there's something about it that is very comforting to me. Like, I have little comfort items, and that actually dates back to when I was a child. I always had certain items that I kept with me at all times that gave me a sense of calm and were soothing for me.

比如小时候是毛绒玩具。我总有一个特定的毛绒玩具，走到哪都带着。后来发展到这样不太合适了，就像，好吧，艾玛已经太大了。

Like, when I was younger, it was stuffed animals. I always had a certain stuffed animal, and I would bring it with me everywhere. And then it got to the point where it was, like, unacceptable. Like, it was like, okay. Emma's too old.

于是父母给我买了个能塞进口袋的迷你毛绒玩具，没人会看见。最后我也慢慢戒掉了。所以吮拇指让我小时候保持冷静、酷和镇定。有趣的是长大后我做了类似的事。

So then my parents got me a teeny tiny little stuffed animal that fit in my pocket. Nobody would see it. And then eventually, grew out of it. So that in sucking my thumb kept me calm, cool, and collected as a young person. And it's interesting because I've grown up and done a similar thing.

用电子烟满足口腔固着，你知道，如果不抽烟，就用这种冰凉消水肿棒之类的小东西，在感到压力时在脸上滚动，或是白天用来增加平静感。不知为何对我有效，它就这样成了我的日常。好笑的是送我礼物的人也很焦虑，所以他们才喜欢。他们根本不在乎消水肿，只是从中找到了平静。

Oral fixation with the vape, you know, always having some sort of oral fixation around if I'm not vaping, using little things like this de puffing wand that's cold and, like, using that on my face when I'm feeling kinda overwhelmed or something or just to, like, bring me a further sense of calm during the day. I don't know why that stuff just works for me, but this has entered into my routine in that way. And it's funny because the person who gave me the gift also is very anxious, and that's why they like it too. They don't even care about the depuffing. They just have found peacefulness in it.

我也是。我懂。我理解这种狂热。好了，继续。

And I have too. I get it. I get the hype. Okay. Moving on.

我最近超爱——虽然是个奢侈品牌——Westmin Atelier的化妆品。全部。棕色睫毛膏、保湿肤色产品、古铜棒、高光棒。

I've been really loving and this is a bougie product, but I've been really loving it. Westmin Atelier makeup. All of it. All of it. The brown mascara, the hydrating skin tint product, the bronzing stick, the highlighting stick.

我我我全都爱用。当然我也用其他产品，有其他品牌轮换。但不知为何就是被吸引。我觉得他们产品吸引我是有道理的。

Like, I I I'm loving all of it. I've been using so I mean, I use other products too. I have I have other brands in my rotation. But for whatever reason, I'm just gravitating. I think it makes sense why I'm gravitating towards their products.

首先，非常保湿，皮肤感觉健康。这是第一点。第二，产品配方很好。都是天然成分，懂吗？

I mean, number one, very hydrating, feels healthy on the skin. That's number one. Number two, the products are formulated really well. Like, it's natural stuff. You know?

不是那种超浓妆。很自然。不会太夸张。懂吗？显色度也不高。

It's not like super glam makeup. It's pretty natural. Not super extreme. You know? Not super pigmented.

它更偏向轻盈、透气、水润的感觉，产品质地更轻薄。懂我意思吗？不过我很喜欢这种风格，所以很适合我。

It's like a bit more light, airy, dewy, whatever. The products feel lighter. You know? I love that, though. So that works for me.

而且包装实在太精美了。我是个喜欢在生活中尽可能浪漫化小细节的人，他们家包装有种魔力——拿在手里就让人觉得美不胜收，用户体验简直惊艳。

But, also, the packaging is so wonderful. And I'm somebody who's like, I do like romanticizing the little moments in my life when I can. And there's something about their packaging. Like, it just it's so beautiful, and it I like holding it in my hand. Like, there's just the user experience is so amazing.

说实话价格不便宜，但我就是爱它。最近全系列都在用必须提一嘴，这就是我当下最爱的彩妆品牌。当然其他品牌也有好物，不过目前大部分彩妆我首选还是它。

And it's listen. It's not cheap, but I I love it. And so I have to mention it because I've just been using all those products, and I like it. So that's, like, that's, like, my makeup brand go to of the moment. However, there are so many other products that I really like that are from other brands, but they're just standing out as, like, my go to for majority of things right now.

虽然不全线产品都用，但怎么说呢...我完全沉迷了！终于明白为什么这么火——确实火得有道理。说到彩妆，另一个让我上瘾的是玫珂菲极致防水眼线笔。

Not everything, though, but I don't know. I'm just kind of obsessed. I I, like, I get the hype. There's hype, and it's for a good reason. But speaking of makeup, another makeup product I'm obsessed with is the Makeup Forever Extreme Waterproof Liner.

这款唇线笔是最棒的。好吧听我说，它之所以封神是因为真的能持妆好几小时。

This lip liner is the best. It's okay. Listen. Here's why it's the best. Because it actually does stay on for hours.

真的不掉色！但它并不是那种丝滑流畅「咻」就画好的类型——毕竟主打超强防水。

It actually stays on. Listen. Is it the most smooth, beautiful, like, oh, it just glides on? No. It's because it's so waterproof.

质地偏厚实些，涂抹时没那么顺滑，不会完美贴合。该怎么形容呢...更稠密的感觉。

It is a bit of a thicker formula. Like, when you're putting it on, it's like a bit maybe it's not, like, super smooth. It doesn't, like, glide on perfectly. It's a bit I don't know how to explain it. Like, thicker.

需要反复描画唇线才能达到完全显色、线条完美的效果。但重点来了——它绝不脱妆！普通唇线笔总让我抓狂，以前用玫珂菲非防水款时虽然也爱...

And, you know, you have to kind of go over the lip line a few times to kinda get it perfectly opaque and and make the line look perfect. But let me tell you, it stays on. And that's the thing about lip liner that's always been so annoying to me. I used to use the makeup forever lip liner that was not the extreme waterproof one, just the regular one. And I loved that lip liner.

我大概用空过15支吧，从崭新到铁皮那种。但仔细想想，之所以消耗这么快是因为要不停补涂——喝口水就没了！

I mean, I've gone through probably, what, 15 of them, like, top to bottom. I've used that up a bazillion times. But I think the reason why I went through 15 is because I used to have to reapply that lip liner over and over and over and over again. Like, I would have one sip of water. Oop.

不过颜色实在美到让我忍了，心想「唇线笔大概都这样吧」。后来发现同色号居然有极致防水款。

It's gone. But the color was so nice that I was like, oh, it's fine. You know? Like, this is I guess this is just what lip liner is. And then I found out that they have the same shade of lip liner in the waterproof extreme one.

我当时就想，等等，这也太棒了吧。我一定要试试，因为这根本就是我一直在用的同款唇线笔，只是它不会在三十秒内就晕开。结果你猜怎么着？效果惊人，它真的持久不掉色。

And I was like, wait. This is amazing. I'm gonna try that because it's literally the same lip liner I've been using, just not gonna rub off in thirty seconds. Lo and behold, it's amazing. It stays on.

他们有我最爱的色号——胡桃木色，不知为何就是特别适合我。所以我完全迷上了它。说实话，能全天持色的唇部产品真的很难找，毕竟嘴唇总是...你懂的，它们总想把产品蹭掉。所以能找到一款真正持久的产品太让人兴奋了，这还是我最近才发现的。

They have my favorite shade, which is wherever walnut just works for me for for whatever reason. And so I'm obsessed. It's great. Honestly, like, lip products that stay on all day are hard to find because the lips are constantly you know, they just want the product to come off. So it's so exciting to find something that actually lasts forever, and that's somewhat of a recent discovery.

好了，下一个话题。我最近超爱逛本地农夫市集。虽然以前也有过热衷期，但你知道，市集通常只在固定某天开放，而我周日早晨可能另有安排，就不太想去。

Okay. Next. I am loving my local farmer's market. I've gone through farmer's market phases before, but, you know, it's, like, usually on a really specific day and, like, sometimes I have different plans for, like, my Sunday morning. I don't wanna go to the farmer's market.

比如我更想做点别的，所以一直没养成固定去的习惯。但这一个月左右，我开始定期去采购特定商品，感觉特别美好。我是说，我爱它的理由实在太多了。

Like, I wanna do something else. So I've never really gotten into the routine of going. But for this last month or so maybe, I've been going very consistently and getting specific things. And there's just something so wonderful about it. I love I mean, there's so many things I love about it.

首先，农产品和预制食品的质量都超好，充满家常风味，和连锁超市买的完全不同——当然我也爱超市。听着，有些日常饮食必需品还是得去超市买，你懂我意思吧？虽然没法全在农夫市集解决，但我尽可能多在那里采购。

Number one, the quality of produce and the quality of, like, premade food is so good, and it's so like, it feels so homemade, you know, compared to buying things from a chain grocer, which I loved. Listen. There are certain things that I need to get from the grocery store that are in my diet. You know what I mean? I can't get everything from the farmer's market, but I try to get as many things from there as I possibly can.

不仅所有东西都品质极高，这还是种社交体验。你会逛每个小摊位，和摊主聊天，挑选有趣商品，接着去下一家试吃样品...真是个美好的早晨，整个氛围都妙不可言。

And it's just everything's so high quality, but also it's a social experience. You know, you're going to everyone's individual little shop, and you're talking it up, and you're picking out fun stuff. And then, you know, you're going to the next one, and then you're trying samples. And it's, you know, a beautiful morning. It's just there's something so wonderful about it.

最近我固定采购的几样东西成了饮食routine中的亮点。除了常规农产品，我开始在市集买鸡蛋，还光顾卖预制食品的小摊——比如我最爱的鹰嘴豆泥就在那儿，我总买辣味款。

And I've recently been getting specific things that have been such a wonderful part of my food routine. Like, I get specific produce items, of course, but then I've also been getting eggs from the farmer's market. And then I've been going to these little shops that have premade stuff. Like, my favorite hummus is at the farmer's market. I get this spicy hummus.

最近还发现了个法国集市摊位，卖各种法式预制食品。他们竟有我曾在法国才吃到的胡萝卜沙拉，这太神奇了！听起来很普通对吧？就是切丝胡萝卜配简易油醋汁，但在这儿就是找不到，只能自制——虽然...

And then I also just discovered this sort of French French market where they have a bunch of premade French stuff, and they sell my favorite French carrot salad that I've only been able to find in France. It's so random. It's like shredded carrots with a simple vinaigrette sounds so basic. Like, it should be easy to find, but you cannot find it here for some reason. You'd have to make it from scratch, which I don't know.

这种法式沙拉对胡萝卜切丝方式有特殊要求，必须切成极细的丝。我都不清楚怎么才能切那么细，虽然研究下应该不难，但一直没动力尝试。现在发现市集有现成的，而且能保存一整周。

The way that the carrots are shredded for this particular French salad is very specific. It's like very fine shreds of carrots. And I don't even know how you shred carrots that finely. I I could probably figure it out pretty easily and do it my myself, but I've never been inspired enough. And so I found that they have it at the farmer's market premade, and it lasts a whole week.

所以我最近超爱这个。还买了本地酸面包——太有趣了！不仅有趣，味道也超棒。

You know? And so I've been really loving that. I also have been getting this sourdough, this local sourdough. Oh, it's just so fun. It's so fun, and it tastes so good.

这让我想到了我当前的食物痴迷，也就是我最爱的食物组合——虽然听起来挺有趣但实际上并不算新奇。从风味搭配的角度看很合理，但我从没见过别人这么吃，所以这似乎成了我的专属吃法。当然也可能是我自恋，说不定别人也这么吃呢。

And so that leads me to my current food obsession, like my favorite food obsession, which is a very interesting combo. It actually isn't that interesting. It makes it makes sense from a flavor profile perspective, but I've never seen anyone else eat this. So it it's kind of a seems to be like an Emma thing. But maybe I'm a narcissist, and this is, like, not an Emma thing.

食谱是这样的：几片中等厚度的酸面包烤至酥脆，注意别切太厚。

This is the recipe. Okay? Pretty simple. A few pieces of toasted sourdough, thin to medium slice. K.

把面包放进烤面包机。抹上辛辣鹰嘴豆泥，然后在脆面包片上堆满法式胡萝卜沙拉。

Not too thick. Put that in the toaster. Spicy hummus. Slather that on top of the pieces of crispy bread. And then on top of that, this French carrot salad.

我知道你在想什么——哦等等，抱歉说错了。

Okay? I know what you're thinking. Oh, wait. No. Sorry.

还没完呢！还要撒上片状海盐、现磨黑胡椒和芝麻——注意是烤过的芝麻。

That's not it. There's more. Flaky sea salt cracked on top, black pepper cracked on top, and sesame seeds. Listen. Toasted.

烤芝麻明白吗？好吃极了！对我来说这就是新版的牛油果吐司，现在有了这个根本不想吃牛油果吐司了。

Toasted sesame seeds. Okay? It's so good. To me, it's the new avocado toast. It's like, I don't even want avocado toast because I have this toast that I'm doing.

太美味了！天啊，说不定录完这个我就要吃它当午餐。

It's so good. I don't know. Oh my god. Maybe I'll eat it after this. Maybe that'll be my lunch today.

虽然搭配很随机但真的绝了！虽然食材组合很特定，但我觉得你想复刻的话完全可以。所以如果被这个组合激发了灵感，就去试试吧！

It's so good. It's so random, but it's so good. It but it's very specific. Like, if you wanna if it's like, it's such specific ingredients, but I think you could recreate it if you wanted to. So if you're feeling inspired to try that combo, try it.

好了说下一个。还有两样食物要分享——不算痴迷级别，算是近期最爱的餐食。

Okay. Moving on. I have two more food items. Less so obsessions. Like, this is, like, my this is, like, my meal obsession of the moment.

我总是会阶段性痴迷某种餐食。比如有阵子特别迷恋做拌饭碗，后来热度减退了——虽然还在吃，但已经变成日常routine就不算痴迷了。

Like, I always have some sort of meal obsession. Like, I was really into making bowls for a while. That was, like, my obsession. And then that became less of an obsession. Like, it's still something I eat, but it's, like, less of an obsession because now it's just a part of my routine.

现在这是我的新痴迷。这件新鲜事让我感到兴奋。总之，我对甜点的痴迷就是巧克力草莓。完全着迷了，懂吗？

Now this is my new obsession. This is the new thing that feels exciting. Anyway, my dessert obsession, chocolate strawberries. Obsessed. Okay?

你只需要切些草莓，把巧克力碎片倒进小杯子里，放进微波炉加热，然后用叉子叉起草莓块蘸巧克力吃。我超爱这么干。太好吃了。简单又有趣，就是有种说不出的好玩。

All you gotta do is cut up some strawberries, pour some chocolate chips into a little cup, throw that in the microwave, and then take a fork and pick up pieces of strawberries and dip them into the chocolate and then take bites. I'm obsessed with doing this. It is so good. It's so easy, and it's, like, fun. There's something fun about it.

这就像用农贸市场草莓做的火锅——对我来说还要配黑巧克力。我爱黑巧克力。我更喜欢黑巧克力，这再次证明我的前额叶皮质确实在硬化成型。年轻时我会假装更喜欢黑巧克力，其实只是为了装酷装成熟。但现在我是真喜欢了，多有意思。

It's like fondue with some farmer's market strawberries and for me, dark chocolate. I love dark chocolate. I prefer dark chocolate, which is, again, another example of my prefrontal cortex truly hardening and forming. I was younger, I used to be like, I like dark chocolate better, but I think it's just because I wanted to be cool and mature. But now I actually prefer it, which is so interesting.

我从没想过会这样。以前总以为我会觉得牛奶巧克力更好吃，但现在我的味蕾变挑剔了，喜欢风味独特的东西。喜欢黑巧克力，喜欢奶酪，喜欢红酒。

I never thought that that would happen. I always thought that I would think milk chocolate tasted better, but now my palate has refined and I like funky tasting stuff. I like dark chocolate. I like cheese. I like wine.

虽然现在不喝酒了，但曾经超爱红酒。还爱吃腌黄瓜和橄榄。其实我一直喜欢这些，但随着年龄增长越来越爱，而且追求的风味越来越怪——越苦、越酸、越奇特越好。我也不知道为什么。

Don't drink anymore, but I loved wine. I love pickles and olives. I mean, I've always liked that stuff, but the older I get, the more I like it and the more weird I want flavors to get. The more bitter, the more sour, the more interesting. I don't know.

现在那些单纯甜或单纯咸的东西对我来说没那么大吸引力了。随着年龄增长，我越来越需要复杂的味道来刺激大脑。总之，巧克力草莓是个简单快捷又美味的高纤维甜点。不过如果吃得太晚，黑巧克力可能会让你睡不着，我就开始遇到这种情况了。

And now things that are just, like, simply sweet or simply really salty are less intriguing to me. Like, the older I get, the more I need complex flavors to stimulate my brain. So, anyway, chocolate strawberries, easy, quick, yummy, fiberful dessert. Except if you eat it too late, the dark chocolate might keep you up a bit. Beware of that because that started to happen to me.

我不得不给巧克力草莓设了个宵禁时间。过了某个钟点就不能吃了，否则会失眠。好了，说回我最近的另一个心头好——康普茶。

I I had to kinda put, like, a a curfew on on my chocolate strawberries. Like, after a certain hour, I can't eat them because I won't be able to sleep. Okay. Moving on to my final obsession. I've been really enjoying kombucha.

没错，我和你们一样困惑。我小时候就接触过康普茶，因为我妈在我大概10岁时迷上了这个。那时候我经常和她一起喝，我们总是一人一瓶。

Yeah. I'm just as confused as you are. I discovered kombucha as a child because my mom got really into it when I was, like, probably 10 years old. And I used to actually drink kombucha with her. We would drink it together.

当然不是含酒精的那种。她会给自己买一瓶，然后问我'要不要也来一瓶'，于是我也喝上了。小时候我其实挺喜欢的，后来慢慢就不喝了。

Not the alcoholic one, of course, because some of them have alcohol in it. But, you know, she would get a kombucha for herself, and then she'd be like, do you want one? And I would get one too. And so I used to drink it as a kid, and I always really liked it. And then I kinda grew out of that phase.

我妈也过了那个阶段。我们都不再喝康普茶了。但最近不知怎么的，我突然特别特别想喝，偶尔会想'要不买瓶康普茶吧'，听着就挺不错的。

My mom grew out of that phase. We just stopped drinking kombucha. And then ever since then, like, every once in a while, I'd be like, oh, maybe I'll get a kombucha. It kinda sounds good. But for some reason, lately, I've been really, really craving it.

就是，我就是需要它。不知道为什么。但每当我的身体真的渴望某样东西时，我就会听从它。比如，有很长一段时间，我莫名其妙地特别想喝气泡水加苹果醋。对我来说那味道简直太棒了。

Like, I just need it. I don't know why. But whenever my body, like, really wants something like that, I just listen to it. Like, there was a long period of time where for some reason I was craving apple cider vinegar in sparkling water. Like, that just tasted so good to me.

然后有一天醒来，我突然觉得其实不需要了。所以我就慢慢戒掉了这个习惯，这也没什么。只是不再有那个心情了。康普茶某种程度上取代了它，这是另一种带醋味的饮品，酸酸的。

And then one day I woke up and I was like, I don't really need that. And so I've kind of fallen off the wagon with that a little bit, which is fine. I'm just not in the mood for it anymore. Kombucha has sort of replaced that, and it's another very vinegar esque drink. It's tart.

它是酸性的，带点涩感。氛围很相似，但不知为何，康普茶现在对我特别有吸引力。所以我最近喝了很多康普茶。不过也不算太多啦。

It's acidic, whatever. It's kind of astringent. It's a similar vibe, but for some reason, the kombucha just sounds really good to me. So I've been drinking a lot of kombucha lately. Not like a lot, though.

大概一天一杯，就是那种清爽可口的感觉。我通常午饭后会喝一小杯，感觉超棒。不知道为什么会有这种渴望。但我发现生活中如果我特别想吃某样东西，那一定是身体需要它。比如我会突然进入必须吃香蕉的阶段。

Like, one glass a day, but it's just like a nice, refreshing, tasty vibe. Like, I'll usually have a little glass of it after lunch, and it's so wonderful. I don't know why I'm craving it. But I've realized in my life that if I'm craving something, it's because I need it for some reason. Like, I'll have phases where I just need to eat bananas.

可能身体需要钾元素？懂我意思吗？或者可能是运动后需要糖分补充。也许我的身体正需要那种类型的糖分。

Okay. Maybe my body needs potassium. You know? Or, like, maybe I need the sugar to help recover from a workout. Like, maybe my body's craving that type of sugar.

具体原因我也不清楚。但我的身体会特别明确地渴望某些东西，现在我比以往更尊重这种需求——反正又没坏处。如果身体想喝康普茶，我就喝。所以我最近一直在喝康普茶。

Like, I don't know. I don't know what it is. It's just my body really will specifically crave stuff, and I honor it now more than ever because I'm like, why not? If my body wants kombucha, I will drink it. So I've been drinking kombucha.

我最爱的是GT Synergy Trilogy这款。对，就按你喜欢的方式喝。应该是树莓柠檬口味的吧，其实我也不太确定具体风味。

The specific one I like is GT Synergy Trilogy. Yeah. So do it that way you will. It's like a raspberry lemon, I think. I actually don't even really know what the flavor profile is.

我觉得是树莓柠檬味的。太好喝了，超爱。好了，说下一个。

I think it's raspberry lemon. So good. Loving it. Okay. Moving on.

汰渍去渍笔。说实话我用这玩意儿已经一年了，但最近几个月真的特别依赖它。基本上每两周就要拿出来用一次，超级实用，真的能去掉污渍。

Tide to go stick. Yeah. I mean, I've been using Tide to go sticks for, like, a year now, but I swear something about the last few months, I've needed that Tide to go stick so much. Like, I'm whipping that thing out on, like, a biweekly basis. It is so useful, and it really gets the stains out.

不过要注意，不是所有面料都能用。前几天我不小心把芥末弄到真丝裙子上，当时还想能不能用去渍笔处理——答案是不行。但白色背心也沾了芥末，用去渍笔就处理得很干净。

I mean, you have to be careful. You can't use it on all materials. Like, the other day, I got a bit of mustard on a silk skirt, and I was like, can I use a Tide to Go stick on a silk skirt? The answer was no. But I also got a little bit of mustard on a white tank top that I was wearing, and I was able to use the Tide to Go stick on the white tank top, and it got it out pretty well.

我对Tide2Go去渍笔简直着迷。它真的能改变游戏规则。这支笔彻底扭转了我的一天。它能——我是说，你可能知道这是什么，也可能不知道。如果你不了解Tide2Go去渍笔，它其实就是一支小棒。

I'm obsessed with the Tide2Go stick. It it really it can be a game changer. I've truly turned my day around with the Tide2Go stick. Just being able to, like I mean, you know what it is, or maybe you don't. If you don't know what a Tide2Go stick is, it's a little stick.

看起来像支钢笔。如果你衣服沾了污渍，基本上可以用这支小棒，用它的毡尖头在污渍上擦拭，就能帮助去除。效果相当不错。听着，要是你把整杯咖啡泼在胸口，那就自求多福吧。

Looks like a pen. And if you get a stain, you can basically use this little stick and rub the little marker felt tip thing on your stain, and it helps get it out. And it does pretty good. Listen. If you spill a whole coffee on your chest, good luck.

真要那样你得回家换衣服。但小污渍反而更糟——小污渍有种特别的烦人之处。比如你穿白衬衫时正中间有个小污点，那感觉还不如直接把整杯咖啡泼身上来得痛快，至少还能自嘲说'哎呀我笨手笨脚的'。

You know, you need to go home if that happens. But for a little a little stain, there's almost something worse about, like, a little stain. There's something so frustrating about, like, having a little stain. Like, if you're wearing, like, a white shirt and you have one tiny little stain in the center, it's, like, almost better if you just spill your whole fucking coffee on your chest because then it's, like, a bit. You can be like, well, you guys, like, clumsy over here.

但小污渍就是有种莫名的恼人感，比全身弄脏还让人烦躁。我也不知道为什么，我大脑就是这么运作的，虽然不太合理。下一个话题。

But when there's, like, a little stain, there's something about it that just is so irritating almost more so than just spilling all over yourself. I I don't know why. That's how my brain works. Doesn't really make sense. Next.

这个很随机，请耐心听我说。我现在痴迷金属锅铲。懂吗？过去很长时间我一直用那种软趴趴的硅胶铲。现在不了。

This is so random, so, like, stick with me here. I am obsessed with metal spatulas. Okay? I always used to use for a long time, I was using, like, silicone squishy spatulas. No.

我受够了。其实天啊，我都记不清了。之前有位出烹饪书的朋友寄公关包裹时送了把金属铲，但我从没用过。

I'm done. Okay? Actually, god, I don't even remember. I got a metal spatula in a PR package with a cookbook from a friend who made a cookbook a while ago. And I never used it.

因为我习惯了硅胶铲，完全忘了它的存在。直到有天做饭时需要铲起食物，软塌塌的硅胶铲根本不给力。我找出那把金属铲，效果惊艳。当时我就想：卧槽，这才是王道。

Like, I forgot that I had it because I was so in the routine of using my, like, silicone spatulas. And then one day, I, like, really needed to, like, get under something when I was cooking, and the squishy, like, silicone one just, like, wasn't cutting it. So I got out the metal spatula, and it worked so well. And I was like, oh, shit. This is the new way.

这就是新标准，我彻底迷上了。现在这把金属铲还能干别的——比如我用粘土做了小玩意儿还没干透时，可以用铲子托着移动。懂我意思吗？

This is the new way, and I'm so obsessed with it. And I use this metal spatula for other things as well. Like, when I'm trying to move like, let's say I make a little thing out of clay and I wanna move it, and it's not fully dry yet or something. I can, like, get under it with the spatula, move it around. You know?

还能用来剥离东西。比如要刮掉商品标签时就用它。我不仅用它烹饪——虽然烹饪效果绝佳——还开发了无数其他用途。

I could use it to, like, peel something off. Like, if I have something that has, like, a label on it and I wanna scratch the label off, I can use this metal spatula for that. I use this thing. I use it for cooking, and it's amazing for cooking. But I use it for a trillion other things as well.

这个随机的小厨具莫名其妙成了我的万能工具。我这款是OXO品牌的，搜索'OXO金属切割服务铲'就能找到。不知为何它成了我生命中最美妙的东西，真的爱不释手，用途多到数不清。

This is, like, just a random little kitchen tool that for some reason has become everything to me. The specific brand I have is OXO, O X O. And if you wanna find it for yourself, it's called OXO brand metal cut and serve Turner spatula. I don't know why it's the most amazing thing that's ever come into my life, but I really love it. It's it's great, and I use it for so many different things.

说到厨具，我一直很难找到适合自己的煎锅。懂吗？我什么都试过了。不锈钢的，那种经典款，陶瓷不粘锅。我全都用过。

Speaking of cooking equipment, I've always struggled with finding the right cooking pan for me. Okay? I I've tried it all. Stainless steel, which is, like, classic, ceramic nonstick. I've used it all.

明白吗？这些锅被我毁掉无非两个原因。不锈钢锅总是粘锅严重，我始终搞不定这点。真的很难正确使用它们，搞得锅底粘满顽固污渍，最后基本就废了。懂我意思吗？

Okay? And I've gone through these pans and destroyed them for two different reasons. With the stainless steel pans, I've always struggled with like, stuff really sticks to them, and I've always struggled with that element. Like, it's really hard to use them properly so that the pans don't get a bunch of gunk stuck to them to the point where they're kinda, like, permanently ruined. You know?

我也不知道。至于陶瓷不粘锅，简直让我抓狂。我知道接下来要说的话很矫情——你马上就知道为什么了。因为它们不能进洗碗机。懂？

I don't know. And then with ceramic nonstick, I've always really been frustrated. And I know this sounds like I'm cringing at what I'm about to say because well, you'll you'll see why. Because I can't put them in the dishwasher. Okay?

我讨厌手洗锅具。其他东西手洗都行，无所谓。比如有个需要手洗的可爱手工马克杯，完全没问题。懂吧？

And I hate handwashing pots and pans. I'll handwash anything else. I don't care. Like, if I have a cute little mug that's handwash because it's, like, handmade, no problem. You know?

但手洗锅具这件事真的让我崩溃。不锈钢锅可以进洗碗机，很棒，但它们太容易脏了，什么都粘。即便我严格按照使用说明操作，还是用得很痛苦。不知道为什么总是操作不当。

There's something about handwashing pots and pans that drives me absolutely nuts. And the stainless steel pans, I can put in the dishwasher. That's great, But they get so dirty and everything sticks to them. And and it I just struggle with using them so much even when I, like, follow instructions on how to use them properly. I just like I there's always user error for some reason with them.

太麻烦了。我就想能直接开火就用。懂吗？陶瓷锅倒是很好用，不怎么粘，但不能进洗碗机，太折磨人了。

It's too hard. I need you to just be able to, like, turn the fucking stove on and use it. You know? But then with the ceramic, they work really well. Things don't stick to them as much, but I can't put them in the dishwasher, and it's so frustrating.

其实...好吧我承认自己太作。听着，我十岁时候洗碗都是当家务做的，毕竟小时候家里根本没洗碗机。

And it it's fine. It's I'm being I'm being a complete diva. Listen. Okay. My 10 year old self who is, like, doing the dishes, you know, as a chore because I didn't have a dishwasher growing up.

我成长过程中住过的房子里，既没有洗碗机也没有制冰机。搬出来时最期待的就是这两样，当时就想：老天啊我只要制冰机和洗碗机。

You know, in in any of my homes growing up, I did not have a dishwasher or an icemaker. Those were two things I was so excited to have once I moved out. I was like, I just want an icemaker and a dishwasher. Please. Like, oh my god.

为这两样东西兴奋得要死。真是伟大的发明，我感激到不行。但现在十岁的我要是听到我抱怨陶瓷厨具不能进洗碗机，绝对会骂：其他都能机洗，你个矫情鬼。

I was so excited about those two things. And there's it's what wonderful technology, truly. I I could not appreciate those two things more. But my 10 year old self would be so fucking annoyed with me right now being like, I'm annoyed with ceramic cookware because I can't put it in the dishwasher washer. It's like, yeah.

我知道这话很尴尬，很蠢，但这就是真实感受。我只是在说实话，纯粹坦白而已。

But everything else can go in the dishwasher, you brat. Like, I I know that what I'm saying is cringe. I know that it's stupid, but I feel this way. And I'm just I'm just I'm just speaking the truth. I'm just telling you the truth.

我要告诉你我的感受。总的来说，我一直觉得因为我有些陶瓷餐具和不锈钢餐具，我总想着，好吧，总有一天我会把这些捐出去。最近我甚至在想，你知道吗？

I'm telling you how I feel. All of this to say, I I've always felt because I have a few ceramic pieces and a few stainless steel pieces. I've always felt like, okay. At some point, I'm gonna donate these pieces. And it got to a point recently where I was like, you know what?

我想找到解决方案。市面上有没有既防粘又适合洗碗机的炊具？真的很难找。明白吗？真的很难找。

I wanna find the solution. Is there cookware out there that's nonstick but also dishwasher safe? It was not easy to find. Okay? It was not easy to find.

但最终我找到了，是Our Place这个品牌。Our Place有防粘且可机洗的平底锅，我超级兴奋。现在我有了这些超棒的锅，其实主要是煎锅有这个需求。至于煮面之类的汤锅，我还是用不锈钢的，因为不需要防粘。

But, eventually, I found it, and it was from the brand Our Place. Our Place has nonstick dishwasher safe pans, and I was so excited. And so now I have some wonderful pans. It's only really for frying pans that this was necessary. When it comes to, like, boiling pots for, like, boiling pasta or whatever, I still am just using my stainless steel ones because, like, there's no I'm not, like, cooking stuff in.

我主要是用锅煮东西，比如煮鸡蛋、煮意面，这些不需要防粘功能。让我抓狂的是煎锅。

I'm, like, boiling stuff in pots. Usually, I'm making hard boiled eggs. I'm making pasta. That's I don't need that to be nonstick. It was the frying pans that I was just so frustrated with.

懂吗？总之Our Place的煎锅改变了我的生活，我简直着迷了。它们太好用了，还能扔进洗碗机，太让人兴奋了，我超爱。

You know? Anyway, so the Our Place frying pans, I mean, changed my life. I I'm I'm so obsessed. They work so well, and they're in the dishwasher, and it's just so exciting. And I love them.

好了，接下来是瑜伽袜、普拉提袜。听着，我当瑜伽普拉提公主有段时间了，我做高温瑜伽普拉提之类的。

So okay. Moving on to yoga socks, Pilates socks. Okay. I've been a yoga Pilates princess for a while now. I do heated yoga Pilates, whatever.

懂吗？这就是我的日常。我坚持了很久，真的很喜欢。但后来脚趾开始磨伤，一直好不了。因为我练得太频繁，每次锻炼都会加重脚趾的水泡。

Okay? That's the routine I'm on. And I've been doing that for a while, and I really love it, and I really enjoy it. However, I started chafing on my toes, and it wasn't healing. Because I do it enough that it would just every day or every whenever I would go and do a workout, it would just aggravate the toe blisters.

我的脚趾磨得红肿，不知道怎么形容，反正就是破皮了。还起了水泡，一直不见好，因为我不愿停止锻炼——我太爱这个了。后来我发现了瑜伽袜，或者叫普拉提袜，其实就是底部带防滑胶点的袜子。

My toes were raw and chafed in a bit I don't know how to explain it, but they were starting to yeah. They were, like, raw and chafed. And there was, like, a bit of a blister forming, and it just wasn't going away because I wasn't stopping, you know, going to the workout because I love it too much. And so then I discovered yoga socks, Pilates socks, whatever you wanna call it. It's basically just a pair of socks that have sticky stickies on the bottom.

改变人生。没开玩笑，穿了三天，红肿水泡全消了。虽然是小众产品，但对我而言是革命性的。对你可能没用，懂吗？

Life changing. Within three days, I'm not even kidding, three days of wearing these socks, rawness, blisters, everything gone. Very niche product, but I will say for me, life changing. For you, maybe not. Okay?

但对我就是颠覆性的，我爱死了。最后，我最近超爱看Drew Gooden的YouTube视频。你认识Drew Gooden吧？不认识就太震惊了，他可是超级网红。

But for me, life changing and obsessed. Okay. And last but not least, I've been loving Drew Gooden's YouTube videos. You know Drew Gooden. If you don't, that's shocking because he's very he's a very popular YouTuber.

我关注Drew Gooden多年了，但此刻在我人生的这个阶段，他莫名吸引着我。我需要他的陪伴，现在就想和他相处。你懂我意思吗？我对YouTuber确实常有这种感觉。但不知为何，现在偏偏是Drew Gooden。

I've been watching Drew Gooden for years, but there's something about him right now at this exact phase in my life. I need to be around I need to hang out with him right now. Do you know what I'm saying? That happens to me with YouTubers for sure. But for whatever reason right now, it's Drew Gooden.

所以我最近花了很多时间看Drew的视频。有趣的是，我自己也在网上，某种程度上人们对我有单向情感依赖。但我也对YouTuber有这种情感，所以我完全理解这种感受。可他就是...我也说不清。

And so I've just been spending a lot of time with Drew Gooden. It's like it's funny because I'm on the Internet, and people have a parasocial relationship with me in some ways. But I also have parasocial relationships with YouTubers, so I understand like, I have that too. I get it. But he's just like, I don't know.

他的内容有种魔力，轻松得能缓解我的焦虑。不知为何现在对我就是完美选择——话题有趣却不沉重，不会引发焦虑。而且他很幽默，看着看着就会会心一笑。

There's something about it. It's lighthearted enough to, like, calm my anxiety down. It's just the perfect content for me right now for some reason. Like, it's about interesting topics, but they're also not so serious that it, like, gives me anxiety. But, also, he's funny, so it's, like, nice to, like, smile and chuckle.

说不清楚，这就是我现阶段需要的。所以我沉迷Drew Gooden的视频，看个不停。但特别怕他听到我这么说——虽然听着，这其实是赞美...

I don't know. It's just, what I need right now in my life. So I've been loving Drew Gooden, watching a lot of it. And I'm really nervous that he's gonna find out that I said this. And then it's like, listen.

但莫名会觉得坦白'最近常看你视频'很羞耻。他要是回'你谁啊？'就尴尬了。虽然说出来需要勇气，但这就是事实。

It's a compliment. But for some reason, it's, like, weirdly vulnerable to be like, well, I've been hanging out with you a lot lately. And he's like, who the fuck are you? You know what I mean? I don't know.

好了，这就是我最近的沉迷清单。几个月后我会带着新清单回来。如果想听我过去痴迷过或早年发现至今仍爱的事物（只是不算新发现了所以没列入），

Just it is a scary thing to to say out loud, but I'm saying it because it's true. So, anyway, that that's everything. That's all the things I've been obsessed with lately. I'll be back in a few months with a brand new list of things. If you wanna hear my past lists of things that I was either obsessed with in the past or I discovered a long time ago and I'm still obsessed with, but, you know, not a new discovery anymore, so I didn't make this list.

欢迎去听往期节目，那些单集叫《当下喜爱》或《近期心头好》。搜索'Anything Goes+近期心头好'就能找到类似内容。想听更多类型，我其他《Anything Goes》单集也都在。

Go ahead and check those out. These episodes are called things I like right now or things I like RN, if you will. So go check those episodes out. You can look up anything goes and things I like RN, and you can listen to more episodes just like this one. If you want more types of content from me, go listen to my other episodes of anything goes.

我每周四和周日更新，有无数小时的碎碎念任君选择。所有播客平台都能收听，想看视频版请上YouTube或Spotify——

I make new episodes every Thursday and Sunday, and there is boundless hours of me yapping. So go check it out. You can stream anywhere you get podcasts. But if you wanna watch video, that's on YouTube and Spotify. So you can see me talking.

还能看到插入的画面，体验真的很丰富！想关注节目社交媒体搜@anythinggoes，关注我个人搜@emmachamberlain，我的咖啡品牌官网是Chamberlain Coffee。

You can see images inserted on screen. I mean, it's seriously a dynamic experience. If you wanna check out anything goes on social media, add anything goes. If you wanna check me out on social media at Emma Chamberlain. And if you wanna check out my coffee company, we're in the world, and we're on the Internet at Chamberlain Coffee.

今天就唠到这里。我要去做鹰嘴豆泥吐司配胡萝卜沙拉啦，开动咯。

And that's it. That's all I have to yap about today. I'm gonna go make toast with hummus and my little carrot salad, and I'm gonna eat it up. Yum. Yum.

嗯。我还要一小杯康普茶，这将是一段非常非常美妙的时光。所以我要去享受了，很快再和大家聊。好的。爱你们，回头再聊。

Yum. And I'll have a little glass of kombucha, and it's gonna be a wonderful, wonderful time. So I'm gonna go do that, and I'll talk to you all very soon. Okay. Love you all, and talk to you later.

再见。

And bye.