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又是这个时候了。
It's that time again.
该我坐下来和大家分享一些我目前喜欢的东西了。
Time for me to sit down and share with you all a list of some things that I like right now.
可以把这称为我当前的最爱清单。
Call this a list of current favorites.
也可以把这称为我当前的痴迷清单。
Call this a list of current obsessions.
你怎么叫都行。
Call it whatever you want.
但今天，我要和大家分享的就是这些。
But today, that's what I'm gonna be sharing with you all.
我经常这么做，因为我就是这样的人：会痴迷于某样东西大约两个月，然后最终放弃它，换成别的东西。
And I do this pretty frequently because I'm the type of person that will become obsessed with something for, like, two months, and then I'll ultimately discard it and replace it with something else.
这并不是因为我再也不喜欢那些我曾经痴迷然后放弃的东西了。
And it's not because I don't like the thing that I became obsessed with and then discarded anymore.
只是因为我可能找到了更让我兴奋的东西。
It's just that I've probably found something that's more exciting to me.
我喜欢让生活充满刺激。
I like to keep my life spicy.
我是个 definitely 遵循日常规律的人，所以我依赖于不断调整日常细节，来让生活保持活力和趣味。
I'm somebody who definitely sticks to a routine, and so I rely on switching little elements of my routine up to keep my life dynamic and exciting.
我不是那种连续十年每天吃同样早餐的人。
I'm not the type of person to eat the same breakfast every single day for ten years.
我是那种每天吃同样的早餐持续两个月，然后就换新的类型的人。
I'm the type of person to eat the same breakfast every day for two months and then switch it up.
这就是我的本性。
This is just who I am.
我确实会经历一些非常强烈的阶段，全身心投入，然后最终放弃。
And I do feel like I go through really intense phases with things where it like, become obsessed, and then I ultimately discard it.
所以这就是我能如此频繁地制作这些视频的原因。
So that's why I'm able to make these episodes as frequently as I do.
那么，不废话了，这是我目前喜欢的一些东西的清单。
So without further ado, this is a list of some of the things that I like right now.
我先短暂打断一下本期节目，告诉大家本期由大众汽车赞助。
I briefly interrupt this episode to let you know that this episode is presented by Volkswagen.
别误会我的意思。
Don't get me wrong.
有时候，我真的很喜欢当乘客。
Sometimes I love to be a passenger.
小时候，我特别喜欢坐在爸爸那辆旧大众的副驾驶座上。
Growing up, I loved sitting passenger seat in my dad's old Volkswagen.
风吹着头发，听着音乐。
Wind in my hair, listening to music.
那种感觉有种神奇而无拘无束的氛围。
There was something magical and carefree about it.
但自从我拿到驾照后，就一直喜欢坐在驾驶座上。
But once I got my driver's license, I've loved being in the driver's seat ever since.
不仅是在车里，生活中的方方面面也是如此。
Not just in the car, but in my life as well.
这是来自我、来自大众，以及所有其他司机的心声。
This is from me, from Volkswagen, and all the other drivers out there.
去做吧。
Do it.
握住方向盘。
Grab the wheel.
掌握人生的驾驶座。
Get in the driver's seat of life.
访问 vw.com 了解更多信息。
Visit vw.com to learn more.
现在回到节目本身。
Now back to the episode.
从一个安静、专注的早晨习惯开始。
Starting with a quiet, mindful morning routine.
好的。
Okay.
我觉得很长一段时间里，我并没有太在意我的早晨习惯。
I feel like for a long time, I didn't really think too much about my morning routine.
我只是醒来后随便做点什么。
Like, I would just wake up and then kinda do whatever.
我的意思是，有些事情一直是固定的。
Mean, I there were certain things that were consistent.
对吧？
Right?
比如，煮杯咖啡，然后以当天需要的方式去上班。
Like, make my coffee, get to work in whatever way I needed to get to work that particular morning.
你知道的。
You know?
我去上厕所。
I'd go to the bathroom.
我曾经有一段时间早上锻炼。
I've had phases where I've exercised in the mornings.
我现在没有处于那样的阶段。
I'm not currently in a phase like that right now.
我现在下午锻炼。
I exercise in the afternoons right now.
这挺符合我的风格的。
It's kind of my vibe.
但我不确定。
But I don't know.
我从来没怎么想过我的早晨习惯。
Like, I've never thought too much about my morning routine.
或者我该怎么说呢？
Or like how do I put this?
我确实想过，但不是从心理健康的角度，而是更偏向技术性的角度。
I have thought about it, but not from a mental health way, in more of like a technical way.
我过去曾从效率的角度审视过我的早晨例行事务。
I've looked at my morning routine in the past from like a productivity perspective.
最近，我差点把自己逼到崩溃，我觉得是这样，结果导致了极度疲惫——如果你想了解详情，可以听我上一期节目，我记得标题大概是《终于学会了如何休息》之类的。
And recently, I had an experience where I kind of girlbossed myself to death, I think, and it led me to an extreme exhaustion that well, if you wanna know all about that, listen to my last episode about I think I titled it something like, finally learned how to rest or whatever.
我花了一周时间好好休息，真正地放松。
And I took a week to just rest and do it effectively.
在那一整周纯粹而高质量的休息中，我养成了缓慢、安静的早晨习惯，并且一直保留了下来。
And during that week of pure, good quality rest, I got into the habit of a slow morning, a quiet morning, and it stuck.
现在我回到工作了。
Now I'm back to work.
我不再休息了，但这个习惯却保留了下来。
I'm not resting anymore, and this has stuck.
这感觉太棒了。
And it's so wonderful.
我为了做到这一点，每天稍微早起一点，但真的非常值得。
I've been waking up a little earlier to do it, but it's been so worth it.
我的安静晨间流程如下。
The quiet morning routine for me is as follows.
我醒来。
I wake up.
我下楼。
I go downstairs.
我煮咖啡。
I make my coffee.
我做的第一件事就是立刻写日记。
And first thing I do is I journal immediately.
就是把脑子里所有的想法都倾倒在日记里。
Just brain dump into the journal.
但如果感觉不合适，我也不会强迫自己去做。
But I don't force myself to do it if it doesn't feel right for me.
对吧？
Right?
比如，在我的人生中，有些阶段我真的很热衷于写日记，然后有些阶段我又有点放弃了，因为我不那么需要它了。
Like, there there have been phases in my life where I've been really into journaling and then phases where I've sort of let it go because I haven't needed it as much.
但最近，我需要它。
But recently, I need it.
所以这感觉很好。
And so it's been great.
我会坐下来，根据我需要倾诉的内容，写日记的篇幅从一页到四页不等。
I sit down, and I journal anywhere between one page to, like, four pages depending on what I need to get out.
而我记录的内容通常是我生活中发生的事情，以及对这些事情的分析，基本上就是这样。
And what I journal about is usually what's going on in my life and an analysis of what's going on in my life, basically.
我试图在记录生活事件和分析生活事件之间找到平衡。
I try to balance documentation of what's going on in my life with an analysis of what's going on in my life.
这对我来说似乎是完美的平衡，因为在我生命中的某些时刻，我曾强迫自己写日记，仅仅是为了记录生活中发生的事情。
And that seems to be the perfect balance for me because there have been times in my life where I've kind of forced myself to journal just to sort of document what's going on in my life.
这对我来说不够有用，无法让我养成这个习惯。
And that's not useful enough to me to get me into the habit of it.
我认为分析这一部分让它变得如此有价值，而且让人无比平静和踏实。
I think the analysis element is what makes it so valuable, and it's incredibly peaceful and incredibly grounding.
之后，我会去外面晨walk。
And then after that, I go for a morning walk outside.
我更喜欢完全安静地做这件事。
I prefer to do this in complete silence.
不戴耳机。
No headphones in.
不听音乐。
No music.
什么都没有。
No nothing.
只有鸟儿鸣叫，清新的空气拂面。
Just the birds chirping, the crisp air on the face alone.
如果有人打电话来聊一聊，或者有什么特别紧急的事，比如我真的很想告诉某人什么，我才会例外接电话，但总的来说，我大概有四到五次是安静地散步。
I will make an exception if there's someone to catch up with on the phone, and, like, that's the only time that we'll be able to chat, or there's something really pressing, like, oh, I really wanna tell then maybe I'll call someone, but I would say four to five times, I'm walking in silence.
每天花前半小时到一小时保持安静、平静，进行反思和思考，能让我一整天都保持平和。
And taking the first thirty minutes to an hour of the day to be silent and calm and to reflect and to think just keeps me chill for the rest of the day.
因为我以前醒来后立刻就开始忙这忙那，砰砰砰地干个不停。
Because I feel like I used to wake up and immediately just boom, boom, boom, start doing shit.
一醒来就砰砰砰地开始干。
Immediately, boom, boom, boom.
然后一整天都乱糟糟的，能量爆棚，真让人头疼。
And then the rest of the day was just chaotic and and high energy and ugh.
所以这真的非常好。
And so it's been really wonderful.
好的。
Okay.
继续。
Moving on.
我最近特别享受的一件事是晚上去购物。
Another thing I've really been enjoying is going grocery shopping at night.
对我来说，夜晚杂货店里的氛围有种神奇的魔力。
There's something about the energy at the grocery store at night that is magical to me.
很长一段时间里，我习惯在下午健身课后去采购食品，那样也挺好。
For a long time, I would grocery shop after my workout class in the afternoon, which was fine.
你懂吧？
You know?
这有点像，怎么说呢，有点像他们所说的‘习惯叠加’吧。
It was kinda like it was kinda like habit stacking, if you will, as they call it.
就像，你把两个习惯结合起来，那感觉真棒。
Like, you combine two habits, and that was great.
那样也挺好的。
That was fine.
那样效率很高。
That was productive.
我现在有时还是会那样做，但我目前正处于人生的一个阶段，就是单身状态。
And I still do that sometimes, but I'm in a phase of my life right now where I'm single.
咱们就实话实说吧。
Let's put it how it is.
这是我多年来第一次长时间保持单身状态。
I'm single for the first time in many years for an extended period of time.
对我来说，很容易就除了去健身之外，几乎不出门。
And it's very easy for me to just, like, never leave the house except for to go to my workout.
所以我一直在想办法多出门走走，尤其是在工作日。
And so I've been sort of trying to find ways to get out of the house more, especially during the week.
所以有时候晚上我会感到有点坐立不安，尤其是因为我觉得夜幕降临时，思绪会开始变得有些伤感。
And so there are times when I feel a bit restless in the evenings, especially because I think when nightfall comes, the thoughts start to get a bit sadder.
所以出去透透气、呼吸点新鲜空气还挺不错的。
And so it can be nice to kinda get out and get get some fresh air.
但我不想晚上散步，因为那样有点吓人。
But I don't wanna go on a walk at night because that's kinda scary.
但晚上去杂货店就很好，那里灯火通明，周围还有人，我超喜欢这样。
But going to the grocery store at night where it's well lit, and there's people around, love that.
那种氛围简直太棒了。
And the vibe is incredible.
那里有种特别宁静的感觉。
There's just something peaceful about it.
那里很安静。
It's quiet.
通常那里人不多。
There's not a lot of people there usually.
你可以悠闲地在货架间逛来逛去，仿佛时间都停止了，因为人少让整个氛围更加平和。
You can really just roam the aisles as though time doesn't exist because the lack of people in there just kinda makes the energy more calm.
你不会感到任何匆忙。
You don't feel this rush.
夜深人静时，那种日光灯有种特别的氛围。
There's something about the fluorescent lights when it's dark out at night.
我说不清楚。
I don't know.
这种感觉有种奇怪的振奋感。
There's something weirdly invigorating about it.
而且，对我来说，住在洛杉矶，那里完全没有交通拥堵。
Also too, for me, living in Los Angeles, there's no traffic.
我不知道。
I don't know.
那种能量有种奇妙的魔力。
There's just something kind of magical about the energy.
我说不上来具体是什么。
I can't quite put a finger on it.
你必须亲自去体验一下。
You just have to experience it for yourself.
实际上，你可能已经亲自体验过了。
Actually, you probably have experienced it for yourself.
你知道我说的是什么吧？
You know what I'm talking about?
那种夜间杂货店的魔力。
That nighttime grocery store magic.
我只是，我不知道。
I just I don't know.
好吧。
Okay.
接下来，睡前阅读。
Next, reading before bed.
我知道你在想什么。
I know what you're thinking.
艾玛，你是不是在想，你提到的这些事情为什么都不怎么有趣？
Emma, like, why why are all the things that you're talking about not that fun?
就是说，好吧。
It's like, okay.
首先，我喜欢慢慢享受早晨。
First, I love just having a slow morning.
然后我喜欢晚上去杂货店。
Then I love going to the grocery store at night.
那里非常宁静。
It's so peaceful.
就好像，艾玛，唉。
It's like, Emma, ugh.
比如，这些都是无聊的事情。
Like, these are boring things.
比如，聊点有趣的事情。
Like, talk about something fun.
那些有趣的事情稍后再说。
Those things are coming later.
我只是得先把这些事处理完。
I just had to get this stuff out of the way first.
我人生中经历过不同的阅读阶段，大概有一年时间我都没怎么读书。
I have gone through various phases of reading in my life, and I fell out of it for probably a year.
说实话。
Honestly.
我真的就是提不起兴趣。
I just could not get into it.
我都说不上来我试了多少次想重新开始读书，但就是做不到。
Like, I can't even tell you how many times I tried to get back into reading, and it just did not work.
现在回想起来，那是因为我在工作上无谓地过度劳累。
And in retrospect, it's because I was overworking myself unnecessarily in my work life.
这让我精疲力尽，到一天结束时，根本没法集中精力看书。
It made me so exhausted that by the end of the day, I could not I could not focus on a book.
我的大脑根本承受不了，这都是我的错。
Like, my brain couldn't do it, and it was my fault.
这完全是没必要的。
Like, it was unnecessary.
就像我前面提到的，我最近某种程度上做了一次重启。
And as I mentioned earlier, I recently sort of had a reset of sorts.
我不再像以前那样过度劳累了。
I'm not overdoing it like I was before.
我不再苛责自己，这让我重新获得了阅读的心理空间。
I'm not beating myself up, and it's allowed me this mental space to read again.
因为我在休息周期间开始阅读，因为没什么更好的事可做，而我真的很享受。
Because I started reading during my week of rest because I had nothing better to do, and I really enjoyed it.
然后谢天谢地，我成功把它纳入了日常习惯，因为这感觉真好，尤其是睡前阅读。
And then I've been able to bring it into my routine, thankfully, because it's so nice, particularly reading before bed.
很长一段时间里，我睡前都会看点什么内容，因为就像我说的，我太累了。
For a long time, I would watch some sort of content before bed because, as I said, I was too exhausted.
我实在太疲惫了。
I was too exhausted.
我连书都翻不开。
I couldn't open a book.
你明白吗？
You know?
我白天过度用脑，把自己搞得压力山大，以至于没有任何精力去做任何稍有挑战性的事情。
I had just overused my brain all day and stressed myself out so bad that I didn't have any energy left to do anything remotely challenging.
而阅读就有点挑战性。
And reading is a little challenging.
翻开一本书需要一点自律，尤其是在我们总是被推送轻松内容的时候。
It requires a bit of discipline to crack open a book, especially when there's easy content being fed to us all the time.
所以幸运的是，我已经在生活中卸下了足够的负担，能够在睡前阅读了。
So luckily, I've taken a load off enough in my life to be able to read before bed.
这很棒，因为它让人感觉平静多了，但要真正投入进去却非常困难。
And it's great because it's so much more peaceful, but it's so hard to get into it.
要真正投入进去真的非常困难。
It's so hard to get into it.
如今，你必须让生活处于完美的平衡状态，才能有精力去阅读。
You have to have, like, the perfect homeostasis in your life to have the energy to read these days.
但这需要我调整生活中的其他方面，从而为阅读腾出心理空间。
It's but it's taken me shifting other elements of my life so that I have the mental space to read.
但现在我每天睡前阅读，感觉睡眠质量好多了。
But now that I'm reading at the end of the day, I feel like I sleep so much better.
而且睡前我还在做一些对大脑有益的事情。
I'm also doing something that's good for my brain before bed.
所以我非常喜欢这样。
So I'm loving it.
好的。
Okay.
我们，我们现在聊点有趣的事吧。
Let's let's move on to fun stuff now.
刚才那些都太无聊了，各位。
That was all so boring, you guys.
呃。
Ew.
我为什么要从那些无聊的话题开始呢？
Why did I start with all that boring stuff?
接下来，玩猜词游戏。
Next, playing charades.
好的。
Okay.
假期期间，我和朋友们去了一次短途旅行。
Over the holidays, my friends and I went on a little trip.
老实说，我不觉得夸张地说，我们整个旅程都在玩猜词游戏，而且我彻底爱上了这个游戏。
And, honestly, I don't think it's exaggerating to say we played charades the whole trip, and I became obsessed with charades.
明白吗？
Okay?
猜词游戏有很多不同的玩法，但我们当时玩的方式是，由一个人担任主持人。
There are many different ways you can play charades, but the particular way that we were playing charades was basically somebody would be the, let's say, the host.
然后其他人都分成几组，可能是两组或三组，各队互相竞争。
And then the rest of the people would split off into groups, perhaps two or three groups, and all the teams are competing against each other.
天哪。
Now oh my god.
这太复杂了。
This is so complicated.
你在意吗？
Do you care?
我需要解释这个吗？
Do I need to explain this?
随便吧。
Whatever.
我来解释一下，以防万一，这个游戏叫做'奔跑猜词'。
I'm gonna explain it just in case you it's called running charades.
长话短说，我会尽量简短，因为如果你真想玩这个游戏，可以去谷歌搜索。
Long story short, I'm gonna keep it short because you can Google it if you really wanna if you really wanna play this.
基本上，规则是主持人有一份需要表演的物品清单，团队派一名代表上前开始并获取第一个词。
Basically, the idea is is that the host has a list of things to act out, and the team sends one representative up to start and get the first word.
比如说，是泰勒·斯威夫特。
Let's say it's Taylor Swift.
那是一个人。
That's a person.
正如你所知。
As you know.
不。
No.
但假设第一个，是的，第一个猜词环节是泰勒·斯威夫特。
But let's say the first, yeah, the first person the first charade is Taylor Swift.
他们会拿到“泰勒·斯威夫特”这个词，然后跑回团队，表演泰勒·斯威夫特。
They'll get the word Taylor Swift and then run back to their group and act out Taylor Swift.
而任何猜出答案的人会跑回主持人那里，问下一个词是什么？
And then whoever guesses it runs back to the host and says, what's the next word?
然后他们回去继续表演。
Then they'll go back and act it out.
哪个队伍先完成列表，哪个队伍就赢。
Whatever team finishes the list first wins.
我对这个游戏着迷了。
I'm obsessed with this game.
你得非常有创意才能表演出某些东西。
You have to get so creative to act out certain things.
因为，比如说，你怎么表演乐队'关住大象'呢？
Because, like, how do you act out the band Cage the Elephant?
这很难。
It's hard.
你得发挥创意。
You have to get creative.
就像，你知道，转眼间，你就会想，好吧。
Like, you know, next thing you know, you're like, okay.
四个词。
Four words.
好的。
Okay.
第四个词。
Fourth word.
然后你就假装自己是一头大象，大家都说：‘大象？’
And then you're you're, like, pretending that you're an elephant, and everybody's like, elephant?
然后你就说：‘好吧。’
And then you're like, okay.
但它也是一个乐队，你还在模仿一个乐队。
But it's also a band, and you're, like, mimicking a band.
这简直太混乱了，但大家能这么有创意，确实有点了不起。
It's, like, so chaotic, but it is kind of amazing how creative everybody gets.
当你猜中一个的时候，那可真难猜，但不知怎么的，你和队友之间几乎能心灵感应。
And then when you, like, guess one, and it was so hard to get, but somehow, you were able to almost speak telepathically with people on your team.
哦，这太棒了。
Oh, it's so good.
你们一定要和朋友一起玩这个。
You guys have to play this with your friends.
举办一个游戏之夜，玩奔跑版猜词游戏吧。
Have a game night and play running charades.
你不会后悔的。
You won't regret it.
这真是他妈的最棒的游戏。
It's just the best fucking game.
这是最棒的游戏，而且自从假期以来我就一直在想它。
It's the best game, and it's all I've been thinking about ever since the holidays.
而且我从假期后就再没见过朋友们了。
And I've not seen my friends since the holidays.
大家都很忙。
Everyone's busy.
明白吗？
Okay?
每个人都有事情要做。
Everyone has stuff to do.
我需要玩跑动猜词游戏。
I need to play running charades.
我快疯了。
I'm freaking out.
总之。
Anyway.
好吧。
Okay.
继续。
Moving on.
来说说低调的美甲。
To subtle nail art.
我知道，当你想到美甲时，你会想到有人因为兴奋去看《女巫》电影，然后让指甲上画上格琳达和艾尔法巴的图案。
I know when you think of nail art, you think of someone getting excited to go to the Wicked movie and getting Glinda and Elphaba portraits painted onto their nails.
你还会想到有人生日的指甲套装上画满了蜡烛和蛋糕，一套花了四个小时才完成的美甲。
And you think of somebody's birthday set of nails having candles and cakes drawn all over the nails, a nail set that took four hours to complete.
我知道当你想到美甲艺术时，你会想到这个，因为很长一段时间以来，我也是这么想的。
I know this is what you think of when you think of nail art because for a long time, this is what I thought of.
那么，请敞开心扉接受简约美甲艺术吧。
Well, open your mind to subtle nail art.
听着。
Listen.
这并非一个新概念。
This is not a new concept.
我们都知道什么是低调美甲，但我觉得美甲潮流一度变得非常极端，每个人都在做最精细的美甲款式。
We we all know what subtle nail art is, but I feel like the nail art trend got so extreme for a minute there where everyone was getting the most detailed sets of nails.
那种感觉就像是，哇哦。
It was like, woah.
然后它某种程度上变成了，至少对我来说是这样，让我觉得，唉，我甚至都不愿再想这件事了。
Then And it sort of became, at least for me, this thing where I was like, ugh, I can't even think about this anymore.
就像，对我来说那种压力变得太让人难以承受了。
Like, the pressure for me, it got so overwhelming.
我当时就想，我不能再参与这种事了。
I was like, I can't participate in this anymore.
其实我从来就没真正参与过，因为我从来没有耐心坐下来做那种要花那么长时间的指甲彩绘。
I never really did because I've never had the patience to sit down for nail art that would take that long.
但是，我也不知道，我在网上看到太多这种东西了，结果我就干脆完全放弃了指甲彩绘。
But, I don't know, I was so exposed to it on the internet and stuff that I just, I ended up kind of ditching nail art altogether.
而且我还觉得，它跟什么都不搭。
Also, I was like, it doesn't match with anything.
就是，怎么说呢，我也不知道。
It's, it just, I don't know.
在某种程度上，我有点被它劝退了。
I just was kind of put off by it in a way.
说实话，很长一段时间里，我只做纯红色的美甲。
And I was getting, honestly, just plain red nails for a long time.
它总是很好看，而且至今仍是我最喜欢的纯色抛光颜色。
It always looks good, and it's still my favorite plain polished color.
但最近我突然想，你知道吗？
But I recently was like, you know what?
我觉得我准备好重新接触一点美甲了。
I think I'm ready to get back into nail art a little bit.
美甲很酷，因为它是暂时的。
Nail art is cool because it's temporary.
它是一种临时的配饰。
It's a temporary accessory.
比如，如果你买了一副太阳镜，你就得一直用这种款式的太阳镜，因为你买的是实物。
Like, if you buy a pair of sunglasses, you're committing to that style of sunglass because you purchased an item.
你明白我的意思吗？
You know what I mean?
当你买珠宝时，你是在认同那种珠宝风格，而那是一件你理想中希望长期拥有和使用的物品。
When you're buying jewelry, you're committing to that style of jewelry, and that's an item that you ideally want to have and utilize for as long as possible.
美甲的妙处在于，它终究会从你的手指上脱落。
The cool thing about nail art is that it inevitably will come off your fingers.
是的。
Yes.
这确实涉及经济上的投入，但并没有实质性的物质负担。
There is a financial commitment, but there's not, like, a material commitment.
我认为，现在比以往任何时候都更棒，因为潮流已经几乎扼住了千禧一代的喉咙。
And I think now more than ever, that is a cool idea because trends have sort of taken Gen Z in a chokehold.
每个人都痴迷于购买下一个潮流单品，并参与下一个潮流，这些潮流通常由TikTok催生。
Everybody is obsessed with purchasing whatever the next trend is and participating in the next trend, usually spawned through TikTok.
这导致很多人衣柜里堆满了他们其实并不太喜欢的东西。
And I think it's leaving a lot of people with a lot of things in their closet that maybe they they don't love enough.
很多人已经变得沉迷于参与潮流，因为这会带来多巴胺的快感，而我们作为社会性生物，天生喜欢模仿他人。
And I think a lot of people have become sort of addicted to participating in the trends because there's dopamine involved, and we're also social creatures, and we like to emulate one another.
这已经有点变得有毒了。
And it's gotten a bit toxic.
我认为，美甲艺术恰恰是参与潮流的完美方式，它不会让你背负这些物质上的负担。
And I think the idea of nail art is kind of the perfect way to participate in trends in a way that doesn't leave you with this material responsibility.
所以我突然领悟到了美甲的魅力，心想：我应该试试美甲。
And so I sort of had this epiphany about nail art, and I was like, I should be doing nail art.
是的。
Yes.
虽然需要花一点额外的时间，但美甲却是最灵活的配饰。
It takes a little bit of extra time, but it's kind of the most flexible accessory that there is.
对我来说，关键在于找到一种方式，既能让我觉得美甲有趣，又不至于让图案与任何衣服都不搭。
And so the key for me was figuring out how do I do nail art enough where it feels exciting to me, but not to the point where it doesn't match anything.
这一直是个有趣的挑战，我发现了许多低调又酷炫的中性美甲设计。
And that's been sort of a fun challenge, and I've found so many cool, subtle, neutral nail art designs.
比如用一系列中性色搭配一些色块和漩涡状的色彩点缀。
Mismatched sets of, like, a bunch of neutral colors with, like, blobs and swirls of color on them.
就是简单、中性的设计。
Like, just simple, neutral designs.
我得说，我现在的指甲图案其实并不简单，也不中性。
I will say the design I have right now is not really very simple or neutral.
我现在的指甲上有彩色条纹，但并不夸张，不会和任何穿搭冲突。
I have, like, colorful stripes going on, but they're not so overpowering that they're, like, clashing with any outfits.
所以我又重新开始做指甲艺术了，但对我来说，为了让它真正像配饰，图案不能太复杂。
So I'm back into nail art, but I feel like, for me, in order for them to feel like an accessory, the art can't be too detailed.
我希望它看起来几乎像布料一样，像是衣服的延伸，而不是指甲上精细的绘画。
And I want it to almost feel like fabric or something, like an extension of the clothes, not like detailed painted stuff on the nails.
这样说得通吗？
Does this make sense?
总之，继续往下说。
Anyway, moving on.
如何时尚地搭配连帽衫。
Styling hoodies in a fashionable way.
明白吗？
Okay?
连帽衫通常被认为是一件舒适的衣物。
Hoodies are known as a comfortable piece of clothing.
我们一想到连帽衫，就会想到半夜去超市购物，就像我之前提到的，尽量低调，希望别碰到熟人，穿着运动裤搭配它。
We think of hoodies, and we think of going to the grocery store late at night, as I mentioned earlier, trying to, like, stay low key about it, hoping you don't run into anyone, you know, wearing sweatpants with it.
我们总觉得连帽衫是很休闲的。
Like, we think of hoodies as being casual.
我觉得我们很少会把连帽衫和时尚搭配联系起来，也就是所谓的整体造型。
I don't think we we often associate hoodies with fashion, you know, putting together a fit, if you will.
最近，我对连帽衫的看法发生了改变。
Well, recently, my perspective on hoodies has changed.
很长一段时间里，如果我想穿一件比外套轻便的保暖外衣，我会选择毛衣。
For a long time, if I wanted a warm outer garment that was lighter than a coat, I would wear a sweater.
最近，我开始尝试把连帽衫穿出更有质感的风格。
Recently, I'm getting into styling the hoodie in a way that feels elevated.
比如，我参加了一个生日派对，地点在酒吧，那确实是个比较正式的晚间场合。
Like, I went to a birthday party, and it was at a bar, and it was definitely more of a formal evening.
我搭配了一件连帽衫，却觉得自己的穿着完全适合那个场合。
And I styled a hoodie, and I felt perfectly dressed for the the occasion.
我没有觉得自己穿得不够得体。
I didn't feel underdressed.
我通过搭配让它显得更有品位。
I styled it up until it felt elevated.
你知道吗？
You know?
我穿了一件连帽衫，搭配一条长裙，其实是同色系的裙子，外面套了一件黑色皮夹克，脚上是尖头黑色皮靴，手里拎着一个黑色皮包。
I wore a hoodie with a long skirt, actually a matching skirt, with a black leather jacket over it in pointy black leather boots in a black leather bag.
简单又舒适，但确实显得更有格调。
Simple, comfortable, but it felt it did feel elevated.
你知道吗？
You know?
在更休闲的日子里，我几乎每天都穿连帽衫，搭配牛仔裤或任何休闲裤。
For more casual days, I've been grabbing hoodies, like, almost daily with jeans, with, like, any sort of casual pant.
但我会通过搭配一些有型的腰带、时髦的鞋子和酷炫的包包，来提升整体造型。
But styling it with, like, you know, having a cool belt on and, like, wearing a cool shoe and, like, having a cool bag and, like, really just building it up.
我不知道。
I don't know.
我就是很喜欢连帽衫。
I'm just loving a hoodie.
我喜欢它的触感。
I love the way it feels.
但不知为何，我也开始喜欢它的样子了。
But for some reason, I've just been liking the way it looks too.
但我也觉得有帮助的是，过去几个月我找到了不少连帽衫。
But I also think it helps that I've found quite a few hoodies over the last few months.
比如，我慢慢但确实地收集了一些真的很酷的连帽衫，它们看起来不那么运动风。
Like, I've slowly but surely developed a collection of really cool hoodies that don't feel as athletic.
如果你愿意这么说的话，它们感觉更时尚一些。
They feel a little bit more fashion y, if you will.
而我认为这就是这种喜爱之情的来源。
And I think that's where this love is coming from.
因为如果你穿的是像耐克连帽衫那种，用吸汗排湿面料做的，那就很难搭配了。
Because if you're wearing, like, a hoodie, like a Nike hoodie, and it's made out of, like, a sweat wicking material, that's a hard thing.
那种衣服很难搭配出适合晚上出门的造型。
Like, you can't that's a hard thing to style for, like, a night out.
但是，一件简单、经典、灰色、棉质、版型很好的连帽衫就不同了。
But, like, a simple, classic, gray, cottony hoodie with a really good fit.
哦，是的。
Oh, yeah.
你可以把那件衣服搭配得很时尚。
You could style that thing up.
你懂我的意思吧？
You know?
一件可能用非常规材质制成的连帽衫，比如某种针织材料之类的，那种可以搭配出时尚感的。
A hoodie made out of maybe an unconventional material, like some sort of knit material or, you know, something like that, that could be styled up.
我想，慢慢地收集几件那样的连帽衫让我意识到，这不仅是一件舒适的衣服，也可以是一件时髦的衣服。
I think slowly but surely collecting a few hoodies like that made me realize, not only is this a comfortable item of clothing, but it can also be a chic item of clothing.
所以我现在很喜欢以时尚的方式搭配连帽衫。
So I'm enjoying styling hoodies in a fashionable way.
继续往下说。
Moving on.
经典的方形黑色眼镜。
Classic square shaped black glasses.
我知道你在想什么。
I know what you're thinking.
艾玛，你为什么现在没戴那副眼镜？
Emma, why are you not wearing those right now?
如果你正在看这个片段的视频版，我戴的是圆形的、非常圆的眼镜。
If you're watching the video version of this episode, I'm wearing round, very round glasses.
我弄丢了我最钟爱的那副方形黑色眼镜。
I lost my favorite pair of square shaped black glasses.
别担心。
Have no fear.
我重新订购了一副，因为之前那副丢了让我非常难过。
I ordered a replacement because I was very upset.
但目前，我手头没有方形的黑色阅读眼镜了。
But for right now, I don't have any square black reading glasses.
这对我来说挺难受的。
It's it's hard for me.
这段时间一直挺难熬的。
It's been hard.
这真的很难。
It's been really hard.
但你知道人们常说些什么吗？
But you know what they say?
直到失去，你才明白曾经拥有什么。
You don't know what you got till it's gone.
说实话，要不是弄丢了这副眼镜，我甚至都不会意识到自己现在有多喜欢这种镜框形状。
And I honestly don't even think I would've realized how much I love this shape of eyeglass frame right now had I not lost them.
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因为这确实是一种损失。
Because it's been a loss.
比如，我无法告诉你我有多频繁地使用它们，不仅仅是为了阅读，我也喜欢戴着它们搭配造型出门。
Like, I can't tell you how often I reach for these, not just for, like, reading, but also I like styling them and going out in them.
幸运的是，我只丢了方形黑框的阅读眼镜，我的方形黑框太阳镜还在。
Luckily, I did not lose my square shaped black sunglasses, just my reading glasses.
唉，这真的很难熬。
Oh, it's been hard.
因为不知为何，我很少不戴眼镜就出门。
Because I I rarely like to leave the house without glasses for some reason.
它对我来说就像一面奇怪的盾牌。
It just it weirdly is like a shield for me.
它就像是我的保护者。
It's like a protector for me.
我无法解释。
I can't explain it.
这是心理作用。
It's psychological.
我也不知道为什么。
I don't know why.
而且很多时候，我觉得一副眼镜为整体造型增添的态度非常宝贵。
Also, a lot of times, I feel like the attitude that a pair of glasses adds to an outfit is very valuable.
所以有时候我搭配好一套衣服，就会觉得，唉，好像少了点什么。
And so sometimes I'll put together an outfit and be like, Ugh, something's missing.
很多时候我戴上一副眼镜，就会觉得，哦，原来缺的就是这个。
And then a lot of times I'll put on a pair of glasses, and I'm like, That's what was missing.
白天的时候会容易很多，因为太阳镜既实用又好看。
And during the day, it's much easier because sunglasses, you know, functional and cute.
但到了晚上就更难了，因为不能戴太阳镜。
But in the evenings, it's more tough because can't wear sunglasses.
那样会显得有点装腔作势。
It's kinda douchey vibes.
嘿。
Hey.
我戴过。
I've done it.
我戴过很多次，但我不太喜欢戴。
I've done it many times, but I don't, like, love doing it.
我有过一小段时间很喜欢戴，但很快就觉得没意思了，因为我发现，我其实看不清东西。
I had a little phase where I love doing it, and then it very quickly got old for me because I'm like, I actually can't see.
所以我养成了晚上戴阅读眼镜出门的习惯，给穿搭增添一点趣味。
So I've gotten into the routine of wearing reading glasses out at night to add a little bit of spice to an outfit.
而且我无法告诉你，没有我的方框眼镜有多难受，因为说实话，过去一个半月，也许两个月里，我十次有九次拿眼镜，不管是太阳镜还是光学镜，我拿的都是我那副黑色方框眼镜。
And I cannot tell you how hard it's been without my square frames because, honestly, I would say for the last month and a half, maybe two months, nine out of 10 times that I'm grabbing a glass, sunglass or optical, I have been grabbing my square shaped black glasses.
经典的方框造型。
Classic square shape.
你懂的。
You know it.
你很喜欢。
You love it.
你甚至不需要看这个剧集的视频版，就能明白我在说什么。
You don't even need to be watching the video version of this episode to know what I'm talking about.
你知道我在说什么吗？
You know what I'm talking about?
方形的。
Square shaped.
有点方。
Square, kinda.
也许是矩形吧，但我觉得有点方。
Maybe rectangle, I guess, but kinda square.
方正的形状。
Boxy shaped.
经典的太阳镜款式。
Classic sunglass shape.
你想象一下太阳镜的形状是什么样的吗？
You imagine what a sunglass is shaped like?
就是这样。
Boom.
你想象一下老花镜的形状是什么样的吗？
You imagine what a pair of reading glasses is shaped like?
就是这样。
Boom.
你明白我的意思吗？
You know what I mean?
它就是那种经典形状。
It's just like the classic shape.
不知道。
Don't know.
它就是有种特别酷的感觉。
There's something just cool about it.
当我戴着这种形状的眼镜时，我觉得很酷。
I feel cool when I'm wearing when I'm wearing that shape.
我不是在刻意装酷。
Not that I'm, like, trying to be cool.
其实‘酷’这个词可能不太合适，因为最不酷的事就是刻意去追求酷。
Like, I and cool is maybe the wrong word because the least cool thing you can do is make a conscious choice to be cool.
所以这么说并不准确。
So that's not the right way of putting it.
这种镜框的形状，你懂那种感觉吗？
It's like, I feel like that shape of glass feels you know what it feels like, actually?
它以一种奇怪的方式让人感觉很有力量。
It feels powerful in a weird way.
圆形镜框给人一种更柔和的感觉。
There's something about, like, a rounded frame that feels a bit softer.
方形镜框，无论是太阳镜还是老花镜，都有一种特别强大的感觉。
There's something really powerful about, like, a square shaped sunglass or reading glass.
这种感觉很锐利，而且显得挺聪明的。
Like, it just feels sharp, and it feels kinda smart.
我特别喜欢那种能量感。
There's something about the energy that I like.
我现在就很想，现在就很渴望。
I like right now, and I'm craving right now.
所以我要暂时打断一下这一集，告诉大家本集由 Too Good and Co. 赞助。
So I briefly interrupt this episode to let you know that this episode is brought to you by Too Good and Co.
我今天工作室里正好有 Too Good 的咖啡伴侣，我跟你说，这绝对是咖啡体验的最新升级。
I've actually got Too Good creamers right here in my studio today, and let me tell you, this should be the latest upgrade to your coffee game.
它们用新鲜农场奶油和纯牛奶制成，每份只含三克糖。
They're made with farm fresh cream, real milk, and contain three grams of sugar per serving.
这比主流传统咖啡伴侣每份五克糖减少了40%。
That's 40% less than the five grams per serving in leading traditional coffee creamers.
Too Good 咖啡伴侣提供甜奶油、烤香草和薰衣草三种口味。
Two good creamers are available in sweet cream, roasted vanilla, and lavender.
你只需要选一个就行。
All you gotta do is pick one.
在你当地零售商的奶精货架上都能找到它们。
Find them all at your local retailer in the creamer aisle.
现在回到节目正题。
Now back to the episode.
好的。
Okay.
接下来，可爱的bralette内衣。
Next, cute bralettes.
明白吗？
Okay?
想象一下复古风格的丝绸bralette，非常漂亮，有点像内衣，但又不是那种超级性感、超级、超级性感的bralette。
Think like vintage inspired silk bralettes, gorgeous, almost sort of lingerie, but not, like, super sexy, super, like, super sexy, sexy, sexy bralette.
更像是，也许更低调一点，也许更经典一点。
Think more, like, maybe a little bit more understated, maybe a little bit more classic.
我有很多透视衬衫。
I have a lot of sheer shirts.
不知为什么，我有好多透视衬衫。
A lot of sheer shirts for some reason.
这些年，我莫名其妙地收集了很多透视衬衫，它们非常适合叠穿。
Like, I I weirdly, over the years, have collected a lot of sheer shirts, and they're great for layering.
但我一直没能做到的是，在透视衬衫里面穿bralette。
But something I haven't really been able to do is wear, like, a bralette under my sheer shirts.
为什么？
Why?
因为我没找到合适的款式。
Because I haven't found I hadn't found the right ones.
但我也一直没怎么认真找，因为我对内衣从来没什么兴趣。
But I also hadn't really looked that hard because I've never really been into lingerie.
这从来就不是我的风格。
It's just never really been my thing.
我一直更喜欢内衣的舒适感。
I've always preferred comfort in my undergarments.
而且我一直以来的想法都是，如果有人把衣服脱了，那内裤也会跟着裤子一起脱掉。
And my thought has always been like, if somebody's taken the clothes off, take the undie off with the pants.
你明白我的意思吗？
You know what I mean?
就是，我不在乎。
Like, I don't care.
就是，比如说，我们直接点，如果我们要往那个方向走，我不需要，这不需要搞得像一场表演。
Like like, let's just get like, if we're going there like, I don't need to, like this doesn't need to be a show.
你懂我的意思吗？
You know what I mean?
所以我一直没怎么认真找过，因此也从来没有真正收集过一些可爱的bralette（短款内衣）。
So I've just never really looked, and thus, I've never really developed a collection of cute bralettes.
这在某种程度上让我有点困扰，因为有时候我穿衣服的时候会想，哦，如果我有一件可爱的bralette穿在这件透视上衣里面，那该多好看啊。
And this has been sort of upsetting to me in some ways because there have been moments where I've been getting dressed, I've been like, oh, it'd be so cute if I wore, like, if I had a cute bralette to go under this top that's sheer.
但这有点像是我衣橱里的一个空缺，我唯一真正想到它的时候，就是当我需要它的时候。
But it's sort of been this thing where it's been like a gap in my wardrobe, and the only time I've really ever thought about it is when I need it.
嗯，其实我并不需要它。
Well, I don't need it.
我其实什么都不需要。
I don't really need anything.
但就像是我想要它的时候，它却不在那里。
But it's like when I've wanted it and it hasn't been there.
但话说回来，当我外出购物时，我也不会想着‘哦，我真的需要找些可爱的bralette，也许可以穿在透视装下面，作为一种有趣的元素’。
But then it's not like when I've been out shopping, I've been like, oh, you know, I really do need to find some cute bralettes that perhaps I could wear underneath sheer clothing as sort of a fun element.
因为，正如我所说，我并不是一个真正在意内衣的人。
Because, again, as I said, I'm not somebody who really cares about lingerie.
所以如果我穿的衣服看不到里面的内衣，我就会穿最舒服的那件内衣。
So if I'm wearing a shirt where you can't see the bra through it, I'm wearing whatever the most comfortable bra is.
内裤也是一样的道理。
Same thing goes for underwear.
听着，说不定哪天我就开启我的内衣时代了。
And listen, I might end up unlocking my lingerie era one day.
谁知道呢？
Who knows?
实际上，我感觉它正在逼近。
I actually feel like it's impending.
就像，我真的觉得它可能很快就要发生了。
Like, I actually feel like it might happen soon.
随着我的前额叶皮层发育，一些以前不感兴趣的小事开始引起我的兴趣，而且我确实觉得内衣可能正在成为我的兴趣点。
As my prefrontal cortex develops, little things become of interest to me that that weren't interesting before, And I do think that there's a chance that lingerie is coming for me.
你懂我的意思吗？
You know?
没有双关的意思。
No pun intended.
其实也不算双关语。
Not really a pun.
那其实不算什么好双关，但，你知道的，就是'coming'（要来了）这个说法。
It wasn't really a good pun, but, you know, coming.
所以，你知道的，无所谓啦。
So, you know, whatever.
但我确实觉得有可能，比如，我可能会稍微涉足一下那个领域，但必须得舒服才行，因为我对文胸和内裤非常挑剔，因为我特别注重舒适度。
But I do feel like there's a chance that, like, I might get into that a little, but it's gotta be comfortable because I'm I'm very picky about my bras and underwear because I'm very particular about being very comfortable.
总之，我的意思是，对我来说，bralette（短款文胸）更像是，如果文胸会露出来，我希望它是可爱的。
Anyhoo, I mean so the bralette thing for me is more of, like, if the bra is going to be seen, I want it to be cute.
对吧？
Right?
而且我从来没有过什么可爱的内衣。
And I just never had any cute ones.
慢慢地，我开始收集它们了，因为我真的开始留意寻找，也找到了一些。
And slowly but surely, I've started to develop a collection of them because I really did start looking, and I've been finding some.
而且，你知道，这真的是一种很有趣的叠穿方式。
And, you know, it is a really like, it's a fun way to layer.
这是一种有趣、性感的叠穿方式，比如在衬衫下面穿一件漂亮的内衣，让它若隐若现。
It's a fun, sexy way to layer, to have, like, a gorgeous, you know, bralette underneath a shirt and it be seen.
它有点像一件衬衫。
It's kind of like a shirt.
它把一件内衣变得有趣起来。
It takes an undergarment and makes it fun.
我知道你在想什么。
And I know what you're thinking.
就像，艾玛，是的，我们早就知道了。
It's like, Emma, yeah, we've all known this for years.
好吧，听着。
Well, listen.
我有点落后了。
I'm a little behind.
好吗？
Okay?
因为我从来就不感兴趣。
Because I've just never been into it.
如果你喜欢内衣，那你早就拥有蕾丝内衣了。
If you're somebody who's into lingerie, you already have bralettes.
你早就有一件可爱的丝绸小蕾丝内衣，可以穿在你漂亮的透视扣子上衣下面。
You already have a cute little silk little bralette to wear under your gorgeous sheer button up top.
你已经有了这些，而且你喜欢在衣服下面感觉可爱。
You already have that, and you like feeling cute under your clothes.
那你知道吗？
Well, guess what?
我不在乎在衣服下面感觉可爱。
I don't care about feeling cute under my clothes.
我在乎的是穿那种让我屁股和全身都舒服的奶奶裤。
I care about wearing granny panties that feel good on my butt and everywhere else.
我在乎的是穿一件几乎感觉不到的内衣，因为我讨厌穿内衣的感觉。
I care about wearing a bra that I barely can feel because I hate the feeling of a bra.
要找到既实用又可爱的内衣真的很难。
It's really hard to find undergarments that are functional and cute.
嘿。
Hey.
我不是说它们不存在。
I'm not saying that they're not out there.
它们当然存在。
They definitely are.
但这并非易事。
But it's not an easy feat.
而有时最舒适的款式会有点丑。
And sometimes the most comfortable is a little ugly.
你懂吧？
You know?
我一直在寻找既可爱又舒适，而且穿在衣服里也好看的胸衣。
I've been on this journey to finding cute, comfortable bralettes that also look cute under clothes.
而且你知道吗，我现在正处于人生的一个阶段，购物时我会慢慢来。
And, you know, I'm I'm in a phase in my life now where I take my time with the shopping.
所以花了一点时间。
So it's taken a bit of time.
但现在我有了所有需要的中性色。
But now I have all the neutral colors I need.
一个裸色，一个黑色，一个奶油色。
A nude one, a black one, a cream one.
我这就够了。
I'm good.
所以这是一种感觉。
So it's a vibe.
好的。
Okay.
下一个。
Next.
这有点突然，但请耐心听我说。
This is very random, so stick with me here.
这是一个非常具体的东西。
This is a very specific item.
我无法向你形容它有多具体，但我还是会告诉你它到底有多具体。
I cannot express to you how specific it is, but I will but I actually will proceed to express to you how specific it is.
所以我会通过一个故事来向你介绍这个物品。
So I will tell you about this item through a story.
明白吗？
Okay?
大约一年前，我买了一个复古包。
A year or so ago, I bought this bag, a vintage bag.
它是绿色的。
It's green.
前面有口袋。
It has pockets on the front.
感觉就像一条工装裤变成了一个包。
Kinda feels like if a pair of cargo pants were a bag.
前面有两个口袋，是翻盖式的，还带扣子。
There's, like, two pockets on the front with, like, fold over pockets and buckles.
这是一个方方正正的包。
It's a boxy sort of bag.
我超爱它。
I love it.
最近，我有了个想法——真的不是开玩笑——把我整个收藏的纽扣和徽章，那些印着有趣小标语、可爱图案的精致小玩意儿，全都贴到包的背面。
Recently, I had this idea to take my entire, I kid you not, my entire collection of buttons and pins, cute little ones that say funny little things, have funny little pictures on them, and put it all over the back.
我突然有种冲动，觉得如果这个绿色的包能加点彩色的小装饰，就能完美搭配我现在的穿搭。
Something came over me, and I was like, I feel like if this green bag had some colorful little details on it, it would really make my outfit right now.
结果真的成功了，因为这个包是布制的。
And it worked because the bag is fabric.
对吧？
Right?
所以我可以直接把它戳穿。
So I could just poke it right through.
自从我给这个包贴满纽扣之后，我每天都带着它。
Ever since I did this with the bag, put the buttons all over it, I have used that bag, like, every day.
我真没骗你。
I kid you not.
它已经成为我的首选包了。
It's become my go to bag.
我以前就很喜欢这个包，也经常用它。
It was my like, I loved that bag before, and I used it all the time.
但我给它贴满了纽扣。
But I put all the buttons on it.
它现在成了我的首选包。
That has become my go to bag.
包上各种颜色，还有这种充满活力的设计，让我现在彻底爱上了这个包。
All the colors on it, the fact that it's so dynamic, it had I am now obsessed with that bag.
这是唯一一个我想随身携带的包，因为它最有趣。
It's the only bag I I wanna take around with me because it's the most interesting one.
但同时，它很棒的地方在于，任何时候我都可以把所有这些按钮和徽章取下来，重新变成我那个简单的绿色包。
But at the same time, what's great about it is that at any point, I can take all of those buttons off, all those pins off, and I have my simple green bag again.
有时候，真正把你喜欢的东西投入精力去改造，会让你以一种从未想象过的方式重新爱上它。
Sometimes really taking something that you love and really putting effort into it to spice it up can make you fall in love with it in a way you never even knew possible.
你知道，给包做个性化装饰已经成了一种潮流。
You know, it's become sort of a trend to personalize your bag.
在上面挂一堆钥匙扣，把珠宝别上去，贴上贴纸，随便什么都行。
Put a bunch of key chains on it, you know, attach jewelry to it, put stickers on it, like, whatever.
把包弄得旧一点、有个性，这种做法已经成了一种趋势。
Like, it became a trend to sort of beat up your purse and give it personality.
也许这个想法正是潜意识里源于这种潮流。
Perhaps this idea subconsciously came from that.
但我认为我如此喜欢它的原因，是因为这些徽章是我一点一点收集起来的。
But I think the reason why I love it so much is because I've collected the pins over time.
其中一半是我在网上找到的，我觉得很有趣，而且很符合我的个性。
Half of them are ones that I found online that I thought were funny and, like, matched my personality.
另一半是一些我在跳蚤市场之类的地方偶然找到的复古徽章。
The other half, random vintage ones that I found at, like, flea markets and stuff like that.
但它们对我来说都有很强的个人意义，我觉得这正是让这种个性化我的包的方式显得格外真实的原因。
But they all do feel personal to me, and I think that's what makes this sort of version of personalizing my bag feel kind of genuine, I guess, to me.
就像，这感觉不是我硬凑出来的。
Like, it doesn't feel like I forced it.
有些人为了追随潮流，买了他们其实并不怎么喜欢的东西。
People were buying things that they didn't maybe even like that much to follow that trend.
他们买的东西根本和他们自己无关。
They were buying things that weren't personal to them.
钥匙扣、夹子，还有那些小小的、晃来晃去的小装饰品，都往包上挂。
Keychains and clips and little, like, dangly things to add onto the bag.
我总是努力激励自己和他人，只有当某个潮流真正契合你自己的感受和风格时，才去参与。
I always try to inspire myself and others to participate in trends only if it feels super honest to oneself and one's sense of style.
比如，如果一个潮流出现了，而且感觉特别适合你，那就太好了。
Like, if a trend pops up and it feels you, great.
你知道的吧？
You know?
你可能 already 拥有参与这个潮流所需的东西了，因为如果它真的适合你，你可能本来就拥有它。
You probably already have the stuff then to participate in the trend because if it's so you, you know, you might already have it.
如果没拥有，我觉得还是需要多花点心思和做足功课，以确保你参与这个潮流不是仅仅因为它是个潮流。
And if not, you know, I think an extra step of thought and due diligence is necessary in order to ensure that the trend is not being participated in just because it's simply a trend.
我不是非得为自己辩解，但我认为这件事之所以这么成功，是因为我本来就拥有所有那些徽章。
Not that I need to defend myself, but I think the reason why this worked out so well was because I already had all those pins.
我本来就拥有那个包，我认为，至少对我来说，这证明了——好吧。
I already had that bag, and that, I think, is proof, least to me, that it's like, okay.
这并不是盲目跟风。
This is not following a trend wrongfully.
这其实就是，我不知道。
This was just I don't know.
我觉得我把这件事想得有点太深了，我担心。
I think I'm making it a little bit deeper than it needs to be, I fear.
我担心自己在这事上陷入过度思考的漩涡，而其实根本没必要。
I fear that I'm having a spiral about this and that I don't need to be.
我们继续吧，因为我正在偏离一个完全不必要的主题，真的完全没必要。
So let's move forward because I'm going off on a tangent that is so unnecessary, really unnecessary.
我们继续前进。
Let's move on.
天啊。
Oh my god.
接下来我要说的，可能是整个列表里我最喜欢的东西。
The next thing I'm I'm about to talk about might be my favorite thing on this whole list.
明白吗？
Okay?
这是一种食物，是我自己发明的搭配。
It's a food item, a concoction that I came up with.
那么，是我发明的吗？
Now, did I invent it?
可能不是。
Probably not.
我大概能在网上找到类似的食谱。
I could probably find this sort of recipe online.
它可能已经存在了，但我没在网上看到过。
It probably already exists, but I didn't see it online.
就像，是我发明的，所以我觉得就是我发明的。
Like, I invented it, and so I feel like I invented it.
所以，就让我相信是我发明的吧。
So, like, let me believe that I invented it.
好的。
Okay.
让我给你解释一下。
Let me explain it to you.
你需要青苹果。
You need green apples.
你需要香草味的希腊酸奶，好吧，或者任何你喜欢的酸奶。
You need vanilla flavored Greek yogurt, okay, or any sort of yogurt of choice.
但香草味是最理想的。
But vanilla flavor is ideal.
我不知道。
I don't know.
有焦糖味的酸奶吗？
Is there caramel flavored yogurt?
那也可以。
That could work.
好的。
Okay.
你需要花生粉，PB2。
You need peanut butter powder, PB two.
你知道花生粉。
You know peanut butter powder.
就是，你知道花生粉是什么吗？
It's like, you know what peanut butter powder is?
就是花生酱，但被做成了粉末状。
It's peanut butter, but but turned into powder.
明白吗？
Okay?
你需要片状盐，如果想找这个非常小众的随机产品，你还需要花生酱提取物。
You need flaky salt, and optional, if you wanna find this very niche random product, you need peanut butter extract.
明白吗？
Okay?
是的，我也不知道怎么找到了花生酱提取物。
Yes, I somehow found peanut butter extract.
别问我怎么找到这个的。
Don't ask me how I found that.
别问我怎么知道这个东西存在的。
Don't ask me how I know that that exists.
别问我为什么它在我食品柜里，但它确实在。
Don't ask me why it's in my pantry, but it is.
这绝对是可选配料，但我认为它能为这道菜增添一点额外的花生风味。
It's definitely an optional ingredient, but I do think it adds a little bit of extra peanut flavor to this.
好的。
Okay.
现在有几种方式可以组合这道菜，但最重要的成分是这种花生酱酸奶。
Now there's a few ways that you can assemble this, but the most important element is this peanut butter yogurt.
明白吗？
Okay?
我通常会用半杯到三分之二杯左右的酸奶。
I take probably, like, anywhere between a half cup, two thirds cup of yogurt.
你要选甜的。
You want it sweet.
就是说，别用无糖的。
Like, don't do unsweetened.
那样味道不会好的。
This will not taste good.
我放了，说真的，四分之一杯的花生酱粉。
I put in, I kid you not, a fourth cup of peanut butter powder.
明白吗？
Okay?
倒进去。
Dumping it in.
倒进去。
Dumping it in.
加一点花生酱香精，片状盐，再加一点水。
A little bit of the peanut butter extract, flaky salt, a little bit of water.
你需要往里面加一点水。
You need to put a little bit of water in there.
这个混合物太稠了，直接把花生粉拌进酸奶里会拌不开。
It's too thick to just mix the peanut butter powder into the yogurt.
你需要加一点水来帮助它混合均匀。
You need to add a little bit of water to help it mix.
明白吗？
Okay?
现在切一个或两个青苹果。
Now cut up that Granny Smith apple or two.
明白吗？
Okay?
如果你想做一份酸奶碗，就把苹果切成块状。
If you wanna make a yogurt bowl, cut the apples into chunks.
如果你想把苹果片蘸着这个酸奶花生酱混合物吃，那随便你。
If you wanna dip your apple slices into this yogurt peanut butter mixture, be my guest.
我刚开始做这个碗的时候，都是切成小块的。
When I first started making this bowl, I was cutting into chunks.
然后我突然意识到，你知道吗？
Then I realized, you know what?
一次又一次地在酸奶碗里吃苹果块，这种感觉让我的嘴很不舒服。
There's something about eating cubes of apples over and over and over and over and over again in a yogurt bowl that's hurting my mouth.
就像是在割伤我口腔的顶部。
It's like cutting up the roof of my mouth.
我以后要改吃苹果片了。
I'm gonna start doing slices.
所以现在我改吃苹果片了。
So now I'm doing slices.
把那个青苹果直接放进酸奶里，好好享受吧。
Just get that green apple into that yogurt and enjoy.
我的意思是，这真的太好吃了。
I mean, it is so good.
我觉得这现在就是我的最爱小食。
I don't this is my snack of the moment.
比如，我特别期待吃这个零食。
Like, I look forward to this snack.
它真的太好吃了。
It is so good.
而且我跟你说，那种片状海盐是点睛之笔。
And I'm telling you, the flaky sea salt makes it.
你甚至可能想把片状海盐带到餐桌边，边吃边加，因为吃着吃着可能还想再加一点。
And you might even want to take the flaky sea salt to the table with you while you're eating because you might wanna add a little bit more as you go.
真的太好吃了。
It's so good.
特别要感谢我的苹果切片器，一个我都不确定为什么会拥有的、非常不必要的厨房小工具。
Special shout out to my apple slicer, a very unnecessary kitchen gadget that I'm not sure why I have.
我甚至不记得是什么时候买的它，它是什么时候进入我的生活的，但我确实有它。
I don't even know when I bought it, when it came into my life, but I have it.
而且每次切苹果我都会用它，因为它让事情变得容易多了。
And I do use it every time I cut an apple because it makes it a lot easier.
我的意思是，切苹果也没那么难。
I mean, cutting an apple is not that hard.
我跟你说。
I'll tell you.
真的不难。
It's really not.
但只要一按下去就能得到好几大块苹果片，我的意思是，之后你还是得稍微整理一下这些苹果片。
But to just be able to push down and have, like, a bunch of big slices, I mean, you still gotta do a little bit of grooming of the apple slices after that.
对吧？
Right?
它们并不是完全完美的。
It's not like they're fully complete.
切得再薄一点。
Cut them a little thinner.
把那些你不想出现在片里的小碎块切掉，但确实能节省不少时间。
You know, cut off any little bits that maybe you didn't want in your slice, but definitely cuts the time down.
所以如果你有一个，就给它点个赞吧。
So if you have one, show some love to it.
如果你没有，也不需要有。
If you don't have one, you don't need one.
我不知道我为什么会有这个。
I don't know why I have it.
这太奇怪了。
It's so bizarre.
我不知道它从哪儿来的，但我确实用它。
I don't know where it came from, but I but I use it.
这是我最喜欢的零食。
It's my favorite snack.
你试试看吧。
Just give it a try.
很好吃。
It's delicious.
吃起来很有趣。
It's fun to eat.
就像，这真的是一种享受。
Like, it's just such a joy.
我在想这种对零食的痴迷会持续多久。
I wonder how long this snack fixation will last.
说实话，可能会持续好几年。
To be honest, it might be years.
我能预见这个习惯会持续好几年。
I could see this one going on years.
我有一阵子特别迷恋这款思慕雪。
I had a phase with this one smoothie.
我当时对这款思慕雪简直着了迷。
I was so obsessed with this one smoothie.
它真的太好喝了。
It was so good.
我觉得我连续一年多每天都喝它，然后它被这种零食取代了——这种苹果花生酱酸奶零食。
I think I drank it every day for over a year, and then it got replaced by this snack, this apple peanut butter yogurt snack.
我感觉我会长时间沉迷于这个零食。
And I have a feeling I'm gonna be on this one for a while.
你短期内不会听到我说换掉这个零食。
You won't hear about me replacing this snack for a while.
这简直是我做过最好的零食之一。
This is, like, one of the best snacks I've ever I've ever made.
我提到了片状盐，而我接下来最喜欢的就是片状盐。
I mentioned flaky salt, and my next favorite thing is flaky salt.
我超爱片状盐。
I love flaky salt.
我吃饭时喜欢摆一小碟片状盐在旁边，这样可以边吃边加盐。
I like having a little dish of flaky salt out while I'm eating, and I like to be able to add flaky salt as I'm eating.
比如，我最近做了很多汤。
Like, for example, I've been recently making a lot of soups.
听着，我的汤是咸的，但是，我尽量不让我的食物太咸，因为这有点让我害怕。
And listen, my soup is salty, but, like, I I try not to make my foods too salty because it kinda scares me.
因为，盐是没法去掉的。
Because, like, you can't take away salt.
对吧？
Right?
你只能往里加。
You can only add it.
所以我做饭时总是会少放点盐，因为我觉得可以边吃边根据口味加盐。
So I I always, when cooking, under salt a little, because I'm like, I can salt to taste in the moment.
而且用手指蘸点盐，那种感觉真的很特别。
And there's something about just digging into the little salt, the little salt thing.
蘸点盐，捏一点，撒在食物上，拌一拌再吃。
Digging in there, pinching some salt, sprinkling it on your food, mixing it up, eating it.
用手指捏起盐，搓碎撒在食物上，这个过程本身就特别满足有趣，让用餐体验更丰富了。
There's something about the experience of pinching the salt and crushing it in your fingers into your food that's so satisfying and fun, and it just adds to the experience while you're eating.
与其拿个盐瓶随便撒，为什么不放一小碟海盐呢？
Instead of taking a salt shaker and just whatever, hey, why not have a little dish out with some flaky salt?
这很有趣。
It's fun.
多一点也没关系，但我也不确定。
A little extra, but I don't know.
有时候，像这样的小细节反而会出奇地让人满足，也很有趣。
Sometimes the little things like that can be weirdly satisfying and and kind of fun.
好吧。
Okay.
接下来，再聊一种食物。
Next, another food item.
让我跟你说说金奇异果的事。
Let me tell you something about golden kiwis.
好吗？
Okay?
把你对普通猕猴桃的所有了解都拿过来。
Take everything you know about a normal kiwi.
你对它了解多少？
What do you know about it?
嗯，外面是棕色的，还毛茸茸的。
Well, it's brown and fuzzy on the outside.
里面是绿色的。
It's green on the inside.
它很酸。
It's tart.
带一点甜味。
It's a little sweet.
好的。
Okay.
现在想象一种猕猴桃，它和普通的一样，但切开后，不是绿色，而是金色的。
Now imagine a kiwi that's the same, except when you cut it open, instead of it being green, it's golden.
当你用一把锯齿勺时，如果你有的话，是的，我就有那种勺子。
And when you take a serrated spoon, if you have one, yes, I have those.
虽然有点奇怪，但吃猕猴桃时特别有用。
So random, but so helpful for eating kiwis.
就是那种边缘锋利、用来吃葡萄柚或猕猴桃的勺子。
A spoon with, like, sharp edges for eating grapefruit or kiwi.
总之，非常实用。
Anyway, very helpful.
也许这个也应该列在这个清单上。
Maybe that should be on this list as well.
好吧，就当已经加上了。
Well, consider it added.
好的。
Okay.
想象一下，用你的锯齿勺或普通勺子，挖进奇异果里，然后咬一口。
Imagine taking your serrated spoon or your normal spoon, digging it into your kiwi and taking a bite.
想象一下，咬一口你吃过的最好的猕猴桃。
And imagine taking a bite of the best kiwi you've ever had.
这就是黄金猕猴桃的味道。
That is what a golden kiwi tastes like.
我一开始根本不信。
I didn't believe it.
明白吗？
Okay?
几个月前，我爸爸开始跟我聊黄金猕猴桃。
My dad started talking to me about golden kiwis a few months ago.
他跟我说：‘你试过黄金猕猴桃吗？’
He was like, oh, have you tried golden kiwis?
我说：‘没有。’
I was like, no.
或者可能试过。
Or maybe.
那是什么？
What is that?
他说，这就像猕猴桃，但更好吃。
He's like, it's like a kiwi, but it's, like, better.
我当时说，别逗了。
And I was like, come on.
猕猴桃已经很好吃了好吗？
Like, kiwis are already really good.
怎么可能还能更好？
Like, how could they get better?
我根本没信他，现在想想真是很不礼貌。
And I kinda just didn't believe him, which is really rude in retrospect.
我根本想象不到猕猴桃能好到那种地步。
I couldn't imagine a kiwi would be, like, that good.
我也想象不到，不同品种的猕猴桃居然会有这么大的差别。
And I couldn't imagine how, like, different, you know, a different breed of kiwi could be.
我当时想，我不知道。
I was like, I don't know.
不管怎样，假期期间，特别是感恩节回家时，我爸爸说，你试试金奇异果。
Anyway, over the holidays, when I was home for Thanksgiving specifically, my dad was like, get into a golden kiwi.
我当时想，好吧。
And I was like, alright.
行啊。
Sure.
我尝了之后，心想，哦，我完全明白了。
I tried it, and I was like, oh, I totally get it.
味道只是稍微甜一点，但也稍微酸一点，酸这个词用得不对，比普通奇异果。
The flavor is just a little bit sweeter, but also just a little bit tartar, that's not a word, than a regular kiwi.
就像是所有风味都提升了一档，而且口感也更好。
It's like the flavors are turned up a notch, but also the texture is better.
口感没那么粗糙了。
The texture is a bit less grainy.
像猕猴桃通常有点粗糙。
Like, a kiwi is often very is a bit grainy.
让我跟你聊聊黄金猕猴桃。
Well, let me tell you about a golden kiwi.
口感顺滑，更像黄油一样。
Smooth, a bit more buttery.
我不确定。
I don't know.
它们更好吃。
They are better.
所以如果你在本地杂货店看到黄金猕猴桃，买一些试试吧。
So if you see golden kiwis at your local grocery store, pick them up and give them a try.
我一说起它们，现在就特别想吃一个黄金猕猴桃。
I actually just talking about them makes me wanna have a golden kiwi right now.
所以录完这期节目后，我打算至少吃四个。
So after I'm finished recording this episode, I'm gonna go eat at least four of them.
而且我告诉你，它们吃起来可顺口了。
And let me tell you, they go down easy.
我一次能吃好多黄金奇异果，而且它们可能有助于通便。
I can eat so many golden kiwis in one sitting, and they probably help you poop.
我敢打赌吃完之后我排便肯定特别顺畅。
I bet I poop amazingly after I eat them.
我不太确定，但可以想象这没什么坏处。
I don't know for sure, but I can imagine that it's not hurting.
接下来，是另一种食物。
Next, another food item.
我们有芝麻相关的任何东西。
We have sesame anything.
我正处于，就像我一直很喜欢芝麻。
I'm in my, like I I've always loved sesame.
这是多年来我一直很喜欢的风味特征。
It's been a flavor profile that I've loved for many years.
但最近，我真的很喜欢它。
But recently, I'm just really into it.
就像，我正不由自主地被它吸引。
Like, I'm I'm, like, gravitating towards it.
我简直把芝麻撒在所有东西上。
I'm, like, putting sesame seeds on everything.
明白吗？
Okay?
只要能加芝麻，我就会加。
If I can add sesame seeds to something, I will.
只要从风味搭配的角度看有点道理，我就会加芝麻。
If it remotely makes sense from a flavor profile perspective, I am adding sesame seeds.
我去了一家冰淇淋店。
I went to an ice cream shop.
他们有一款芝麻口味的冰淇淋。
They had a sesame flavor ice cream.
我买了。
I got it.
很好吃。
It was delicious.
其实最近，我去了一家咖啡店。
Very recently, actually, I went to a coffee shop.
我想点一杯喝的。
I wanted to get a drink.
我想喝点东西，但我不能摄入咖啡因。
I wanted to get something to sip on, but I I couldn't do caffeine.
那时候已经太晚了。
It was too late in the day.
我实在没法喝。
I just couldn't do it.
于是我点了一杯芝麻拿铁。
And so I got a sesame latte.
嗯？
K?
如果你不知道芝麻拿铁是什么，其实就是芝麻酱加水，然后再加入牛奶。
If you don't know what a sesame latte is, it's basically like sesame paste mixed with water, and then milk is added to it.
太好喝了。
So good.
太好喝了。
So good.
现在我迷上了芝麻拿铁。
Now I'm obsessed with sesame lattes.
美味。
Delicious.
加一点蜂蜜进去。
Add a little bit of honey to it.
好吃。
Yum.
好吃。
Yum.
好吃。
Yum.
好吃。
Yum.
好吃。
Yum.
它就是有种特别的魔力。
There's just something about it.
芝麻油？
Sesame oil?
天啊。
Oh my god.
如果你用芝麻油做饭，任何东西都会很好吃。
To, like if you cook anything in sesame oil, it'll taste good.
我现在特别想吃芝麻。
I'm craving sesame right now.
我就只想吃这个。
It's all I want.
继续说。
Moving on.
最近我有个奇怪的甜点执念。
Weird dessert fixation I've been having lately.
我只想吃一块布朗尼或者巧克力蛋糕。
All I wanna do is eat a brownie or a chocolate cake.
我现在就想吃一款浓稠的巧克力甜点。
A dense chocolate dessert is what I want right now.
这有点奇怪，因为我平时并不太在意，我的意思是，我一向喜欢布朗尼。
Now this is weird because I normally don't care for I mean, I always love a brownie.
我一向喜欢巧克力蛋糕。
I always love a chocolate cake.
谁不会呢？
Who doesn't?
可能世界上有那么几个人，但他们是极少数。
There's probably a few people out there, but they're few and far between.
那显然是种美味的甜点。
That's obviously a delicious dessert.
呃，很明显，不用说。
Like, obviously, duh.
如果它摆在我面前，是的。
And if it's in front of me, like, yes.
但我感觉曾经有一段很长的时间，我可能会先选别的，而不是布朗尼或巧克力蛋糕。
But I feel like there was a long period of time there where I'd probably choose something else before I'd choose a brownie or a chocolate cake.
但不知为什么，现在我特别想吃这个。
But for some reason right now, I am craving that.
一种浓稠、巧克力味浓郁、超级丰富的巧克力烘焙甜点。
A dense, chocolatey, super rich, chocolatey, chocolatey, chocolatey baked dessert.
这正是我想要的。
That's just what I want.
我一周前确实做过布朗尼，做起来非常有趣。
And I did make brownies a week ago, and it was very fun to make.
吃起来也特别开心。
It was very fun to eat.
但这只是我目前对甜点的渴望。
But that's just my dessert craving right now.
我以前更喜欢巧克力豆饼干、肉桂卷之类的女孩。
I I used to be more of like a chocolate chip cookie, cinnamon roll, I don't know kind of girl.
但对我来说，现在一块配冰淇淋的布朗尼简直是完美。
But like a brownie with ice cream to me right now, that is perfect to me right now.
最后但同样重要的是，关于我目前喜欢的东西，我喜欢那些我得不到的。
And last but not least, for for the list of things that I like right now, I like what I can't have.
哦。
Oh.
就是有某种说不清的感觉。
There's just something about it.
对于我现在无法拥有的东西，我就是有种特别的喜欢。
There's something about what I can't have right now that I like.
如果我现在不能拥有某样东西，我就会喜欢上它。
If I can't have something right now, I like it.
我真的很喜欢它。
I really like it.
是的。
Yeah.
我们就以此结束吧。
And we'll end on that note.
就这样吧。
So that's all.
今天就到这里了。
That's all for today.
我会尽快再和你们分享更多我喜欢的东西，但我们得给时间一些空间，因为清单就是这样形成的。
I will check back in with you soon on more things that I like, but we have to let time pass because that is how the list forms.
所以，如果你喜欢这期节目，请继续关注。
So if you enjoyed this episode, stay tuned.
还会有一期新的。
There'll be another one.
我不能告诉你们具体时间，因为我无法强迫清单尽快完成。
I can't tell you when because I can't force the list to be finished.
对吧？
Right?
它只会在该发生的时候自然发生。
It just it happens when it does.
但在那之前，每周四都会推出新一期，涵盖各种不同的话题。
But until then, new episodes every Thursday about a lot of different topics.
如果你想观看视频节目，有时还能看到屏幕上的有趣图片，可以在YouTube和Spotify上观看。
If you wanna watch video episodes, see fun pictures on screen sometimes, that's on YouTube and Spotify.
如果你只想听音频， anywhere 都可以收听。
You If wanna just listen, you can listen anywhere.
《Anything Goes》在社交媒体上的账号是 anythinggoes。
Anything Goes is on social media at anythinggoes.
我在互联网上的名字是 Emma Chamberlain，我的咖啡公司也已经成立了，叫做 Chamberlain Coffee。
I'm on the internet at Emma Chamberlain, and my coffee company exists, and it's called Chamberlain Coffee.
感谢大家收听和陪伴。
Thank you all for listening and hanging out.
和你们一起分析各种事情总是让我感到很开心，甚至到了我开始觉得自己的现实感逐渐消散的地步，说实话。
As always, it's a joy to psychoanalyze things with you to the point where I start to feel my sense of reality sort of escaping me, to be honest.
也许这正是我这个人本来的样子。
Perhaps that's just who I am as a person.
如果你能坚持听到这里，愿意容忍我这么久，我真的很感激。
And I'm grateful if you made it to this point in the episode that you can tolerate me that long.
这真是一种福气，我非常感激你们。
So that's a blessing, and I'm very grateful for you.
感谢收听。
Thank you for listening.
感谢陪伴。
Thank you for hanging out.
我爱你们，我们很快再聊。
I love you, and I'll talk to you soon.
再见。
Bye.
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