BE：你掌握商务英语了吗？

这里是商务英语播客。

This is the Business English Podcast.

你掌握商务英语了吗？

Have you got the hang of business English?

欢迎收听来自All Ears English的商务英语播客。

Welcome to the Business English Podcast from All Ears English.

获取你在全球商务中实现梦想所需的英语技能。

Get the English skills you need to achieve your dreams in global business.

无论是做演示、开会，还是参加办公室聚会，这里都是真正的商务英语，由你最喜欢的美国主持人Lindsay和Ann Aubrey带来，她们分别来自美国亚利桑那州和科罗拉多州。

For a presentation, a meeting, or your office party, this is Real Business English with your favorite American hosts, Lindsay Ann Aubrey, coming to you from Arizona and Colorado, USA.

在工作中，当你掌握某件事时，你会怎么说？

What do you say at work when you've mastered something?

今天，你将学到三种用英语分享这件事的方法，这样你就可以在工作中庆祝成就了。

Today, you'll learn three ways to share this in English so you can celebrate accomplishments at work.

Lindsay，你掌握当妈妈的诀窍了吗？

Lindsay, have you gotten the hang of being a mom?

天哪。

Oh my gosh.

这个问题问得好，Aubrey。

Big question, Aubrey.

是的。

Yes.

我觉得我已经掌握了。

I would say I've gotten the hang of it.

基本的东西。

The basics.

我已经掌握了基本的东西。

I've gotten the basics.

然后我们边做边学更多。

And now we learn more as we go along.

对吧？

Right?

没错。

Exactly.

对吧？

Right?

总有新东西要学，但你已经掌握了。

There's always something new to learn, but you've got the hang of it.

对吧？

Right?

是的。

Yes.

这个短语真棒。

This is such a great phrase.

在工作中建立联系的最好方式之一，就是庆祝你已经掌握的东西。

And one of the best ways to connect at work is to celebrate what you've gotten the hang of.

庆祝你的成就。

Celebrate your accomplishments.

你得能聊自己掌握了什么，也要问问同事他们有什么成就。

You wanna be able to talk about what you've mastered and ask coworkers about their successes too.

因为现在，尤其是2026年，我们一直在学新东西，特别是AI相关的。

Because now, especially in 2026, we are constantly learning new things, especially when it comes to AI.

对吧？

Right?

所以，各位，今天我们很高兴给大家带来一期《All Ears English》播客的最近节目，里面分享了三个地道的自然表达，用来聊你正在学什么、掌握了什么。

So, guys, we are excited to bring you today a recent episode of the All Ears English Podcast, where we shared three native natural phrases to do this, to talk about what you are learning, what you've mastered.

对吧？

Right?

是的，没错。

Yes, exactly.

所以今天我们就给大家带来那期节目。

So we are bringing you that episode today.

如果你还没关注《All Ears English》，那你肯定错过了。

And if you're not following All Ears English, you definitely missed it.

而且你会错过我们在那里教的超棒的词汇和策略。

And you're missing amazing vocabulary and strategies that we teach over there.

你可以用这些来在日常对话和工作中建立联系。

You can use these to connect both in everyday conversations and at work.

是的，各位。

Yes, guys.

那我们就开始听这一集吧。

So let's go ahead and hear the episode.

我们开始吧，Aubrey。

Here we go, Aubrey.

准备好了吗？

You ready?

好，我们开始吧。

Yeah, let's do it.

好的。

Okay.

你好，奥布里。

Hello, Aubrey.

今天一切怎么样？

How's everything going today?

我很好，林赛。

I'm great, Lindsey.

你呢？

How are you?

挺好的。

Good.

我很高兴能来参加这个节目。

I'm glad to be on the show.

不过我有个问题想问你。

I do have a question for you though.

准备好了吗？

You ready?

好的。

Yes.

那你觉得自己最擅长什么？

So what's something you're really good at, would you say?

我觉得我很擅长主持开放对话俱乐部。

I think I'm really good at hosting open conversation club.

不错，不错。

Nice, nice.

所以你已经很熟练了，而且我们做开放对话俱乐部也有几年了，对吧？

So you've got it down and we've been doing open conversation club for a couple of years now, right?

你真的已经掌握得很好了。

And you've really got it down.

对，我也这么觉得。

Yeah, I think so.

这对我来说挺自然的，而且就像你说的，做一件事做了几年，通常也就熟练了，对吧？

It comes pretty naturally to me, but also like you said, after a couple of years of something, usually you've got it down, right?

是的。

Yes.

我很喜欢主持这个活动。

I love hosting it.

非常有趣。

It's very fun.

我真的很喜欢……

I really love...

所以，对于开放对话俱乐部，那些没能参加的人，我会把学生分到讨论组，然后准备一些话题来引导对话。

So for Open Conversation Club, for those of you who haven't been able to attend, I send the students to breakout rooms and we have conversation starters.

大约五分钟后，我再把大家叫回来。

And then I bring everyone back after like five minutes.

听到他们在讨论中聊了什么，真的很有意思。

And it's so fun to hear what came up in their conversations.

对话常常会走向很有趣的方向，他们在互相交流，这真的很棒。所以，引导这样的对话也很有趣。

It's often really interesting where the conversation goes and they're connecting and it's so And so it's fun to facilitate that conversation.

当然。

For sure.

而且可能一开始你就有那种天赋，但我们也有一些固定的流程要遵循，对吧？

And maybe in the beginning, you already had that natural talent, but we have certain logistics that we follow, right?

我们在主持的时候要执行这些任务。

We execute the task, as we host this.

所以这些流程你都能掌握。

So those are the logistics you are able to get down.

没错。

Exactly

对。

right.

你做得越多，就越得心应手。

The more you do something, the more it becomes second nature.

是的。

Yes.

这挺有意思的。

So this is interesting.

我们收到一个关于这个短语的问题，我已经掌握了。

We got a question about this phrase, I've got it down.

今天我很期待深入探讨这个短语以及一些相关的表达。

I'm excited to dive into this and some related phrases today.

但无论你在哪里收听播客，一定要记得关注我们哦。

But be sure to hit follow guys wherever you listen to podcasts.

如果你没有订阅，没有关注，那你可能会错过我们的一些节目。

If you're not subscribed, if you're not following, you're likely missing some of our episodes.

对，你可不想那样。

Yeah, you don't want to do that.

你绝对不想错过《All Ears English》的任何一集。

You definitely don't want to miss an episode of All Ears English.

所以现在就点关注按钮吧。

So hit that follow button now.

那我就来读一下这个问题，可以吗？

And I'm gonna go ahead and read the question, shall I?

好。

Great.

来吧。

Let's do it.

好的。

Okay.

听众说，嗨，Lindsey、Aubrey、Michelle。

The listener says, hi, Lindsey, Aubrey, Michelle.

我很喜欢你们的播客。

I love your podcast.

它已经成为我日常生活中的一个固定部分……

It has been a regular...

成了我每天例行公事的一部分。

Become a regular part of my daily routine.

我经常听一两集，然后把所有感兴趣的内容都记下来。

I often listen to one or two episodes and take notes on everything I find interesting.

那太棒了。

That's wonderful.

是的。

Yes.

我喜欢

I love

我毫不夸张地说，我已经记了超过一千集的笔记。

I'm not exaggerating when I say that I have notes from over a thousand episodes.

真是太棒了。

Is so great.

天哪。

My god.

喜欢

Love

那个。

that.

爱我们的听众。

Love our listeners.

我最近从一部电影里发现了一个很棒的表达，可能值得聊聊。

I came across a great expression from a movie that might be interesting to explore.

我已经记下来了。

I've got it down.

这句台词出自朱莉娅·罗伯茨，她在《永不妥协》里演的角色。

This quote is from Julia Roberts in her role as Erin Brockovich.

顺便说一句，我很喜欢那部电影。

Love that movie, by the way.

是的。

Yes.

那部电影真的很好看。

It's so good.

确实很棒。

It's so good.

我学东西特别快。

I'm an extremely fast learner.

你在实验室里给我演示一次，我就能学会。

You show me something in a lab once and I've got it down.

我记得她当时说这句话的那个场景。

And I think I remember that scene when she said that too.

谢谢

Thank

你带来这么棒的播客。

you for that amazing podcast.

爱你的，安吉拉。

Love, Angela.

好了。

Alright.

是的。

Yes.

谢谢你，安吉拉，问了一个这么好的问题。

Thank you, Angela, for this great question.

我很高兴你看了《永不妥协》。

I love that you watched Erin Brockovich.

我

I

知道。

know.

所有正在收听的朋友们，如果你们还没看过这部电影，强烈推荐。

Everyone out there listening, if you haven't seen it, highly recommend.

朱莉娅·布洛克维奇，她在这部电影里

Julia Brockovich She's is

演得非常棒。

great in that movie.

她在那部电影里演得真好。

She's really good in it.

而且那是一部非常感人的电影。

And it's such a heartwarming movie.

这是一部关于环境法的重要电影，对吧？

It's a very important movie about environmental law, right?

所以一定要去看看。

So definitely check it out.

对，但这是一个很好的表达，用来建立联系，因为我们希望分享我们的技能、才华，以及我们努力掌握的东西，对吧？

Yeah, but this is such a great phrase for connection because we want to be able to share our skills, our talents, what we have worked hard to get down, right?

当你说“我掌握了”的时候，这显示出自信。

When you say I've got it down, it shows confidence.

比如在工作中使用这个表达，人们就知道他们可以信任或依赖你。

People know they can trust or rely on you if you're using this at work, for example.

是的。

Yes.

是的。

Yes.

所以我的意思是，具体是……

So I mean, what exact...

奥布里，我们再强调一下，这到底是什么意思？

Again, let's just reiterate, Aubrey, what exactly does it mean?

说“我搞定了”意思是你知道怎么做。

To say I've got it down means you know how to do it.

你对自己的技能有信心。

You're confident in your skills.

你已经掌握了这个。

You've mastered this.

而且就像你说的，林赛，有些事情对我们来说很自然。

And often it's like you were saying, Lindsey, some things come naturally to us.

但通常如果我们说“好的，我已经搞定了”，那意味着我们为此付出了努力。

But usually if we say, Okay, I've got this down, it means we've worked at it.

我们现在有了经验，而且在某项技能上有所提高。

We have the experience now and we've improved at some skill.

对，我们为这项任务做了某种训练。

Yeah, we've trained ourselves in some way for this task.

没错，再举个例子，朱莉娅·罗伯茨在她的角色中说，我学东西特别快。

Right, so again, the example is Julie Roberts said in her role, I'm an extremely fast learner.

你在实验室里给我演示一次，我就学会了。

You show me something in a lab once and I've got it down.

对吧？

Right?

是的，她就是说她学什么、看什么都能很快学会，很快掌握。

Yeah, so she is saying that anything she learns, anything she sees, she learns it quickly, she masters it quickly.

所以这话说得非常自信。

So this is a very confident thing to say.

如果你看过别人做一次，或者自己做过一次，你就能自信地知道怎么做了。

If you've seen something done once or maybe done it once, then you know how to do it confidently.

对，可能是实验室实验，也可能是数学题。

Yeah, it could be a lab experiment, it could be a math problem.

她说她不需要一遍又一遍地重复听课。

She's saying that she won't need the lesson repeated again and again.

她不需要再接受培训。

She won't need to be trained.

她可以独立完成。

She can do it independently.

没错。

Exactly.

那我们来看看这在对话中怎么体现，做几个小角色扮演。

So let's show how this could look conversation with a couple mini role plays.

林赛，要我教你怎么用这个应用吗？

Lindsey, want me to show you how to use the app?

不用，我已经掌握了。

No, I've got it down.

不错。

Nice.

所以我们经常这样说，而不是说“我已经学会了”或“我已经搞明白了”。

So this is often the way we will say this instead of I have learned it or I have figured it out.

这是一种非常地道、自然的说法，表示你理解了，但还没完全掌握。

This is very native natural way to say you understand it, you haven't mastered.

对。

Exactly.

再来一个。

And then another one.

这个食谱真复杂。

That's a complicated recipe.

哦，别担心。

Oh, don't worry.

这个我做过无数次了。

I've made this a million times.

我已经完全掌握了。

I've got it down.

不错。

Nice.

所以你在表达你对自己的技能很有信心。

So you're sharing that you are confident in your skills.

你以前做过这个。

You have done this before.

你知道，当你说“我已经”的时候，你知道你能做好。

You, you know, you know that you could do it well when you say, I've

完全掌握了。

got it down.

好的。

Alright.

而且

And

最后，你需要帮忙组装宜家家具吗？

lastly, do you need help setting up the IKEA furniture?

不用，我以前做过。

No, I've done this before.

我已经搞定了。

I've got it down.

那可能有点过于自信了。

And that might be overconfidence there.

我们在节目里聊了很多关于宜家家具的事。

We've been talking about IKEA furniture a lot on the show.

我和Michelle也聊过这个。

Think with Michelle and I, we were chatting about it too.

我同意，一旦你做过几次，组装过几个抽屉柜或床之类的，你很可能就熟练了，因为第一次做的时候，感觉特别不顺手。

And I do agree with this that once you've done them a few times, once you've put together a few dressers or beds or whatever it is, you likely do have it down because it's the first time you do it, it seems so counterintuitive.

按照说明书操作真的很难，但做过几次之后，你就得心应手了。

It's really difficult to follow the instructions, but once you've done a few of them, you've got it down.

哦，我们最近一直在组装很多东西，因为听众们都知道，我已经在节目里宣布我们家要迎来一个宝宝了。

Oh, we've been setting up a lot of things lately because as our listeners know, I've already announced on this show that we have a baby coming to our home.

那真是太让人兴奋了。

That's exciting.

然后，所以我们一直在……

And and so we've...

我们确实一直在组装婴儿床、摇篮、梳妆台和抽屉柜。

We have definitely been assembling cribs and bassinets and dressers and drawers.

而且这……

And it's...

但对我来说，每样东西的组装方式都不一样。

But for me, it's like everything is assembled differently.

没有什么固定的模式可以让我真正掌握。

There's no pattern that I could really get down.

它们全都不同。

They're all different.

你知道吗？

Know?

哦，那挺有意思的。

Oh, that's funny.

所以不管你把宜家家具组装多少次，你永远都搞不定。

So no matter how many times you put together, IKEA furniture, you'll never have it down.

其实……

It's...

也不一定。

Not necessarily.

从Wayfair或者其他地方买的，都不一样。

Get it from from Wayfair from everywhere.

对吧？

Right?

所以没有一个是相同的。

So none of them are the same.

它们就是……

They're just...

没什么规律。

There's no pattern.

也许我得全都从宜家买，而且它们都用同样的方式组装。

Maybe I have to get everything from IKEA, and they're all assembled the same way.

你是这个意思吗？

Is that is that what you mean?

我觉得是。

I think so.

对吧？

Right?

我觉得只要你在宜家组装过几样东西，你就掌握了诀窍。

I feel like once you do a couple of things from IKEA, then you've got it down.

但你说得也有道理。

But that's a good point.

如果你从很多不同的地方订购，每个地方的说明书都不一样。

If you're ordering lots of different places, the instructions are different everywhere.

做事的方式也是这样，确实，不同公司之间没法通用。

The way things are doing so that's true that it doesn't translate across companies.

对，这确实是个不小的任务。

Yeah, it's quite a task for sure.

所以，我们还有其他说法来表达我们已经掌握某件事，或者我们会很快掌握它。

So there's other ways we can say that we've mastered something or we will master it very quickly.

比如，这对我来说是家常便饭。

Like it's second nature to me.

家常便饭，这个说法很好，我们指的是什么意思呢？

Nature What is a great one, do we mean by this?

是的，这个意思是说你做某件事太习惯了，都不用想。

Yeah, this means you're so used to doing something, you don't have to think about it.

对吧？

Right?

自信，但不吹嘘。

Confident, but not bragging.

我们这里也来做个小角色扮演。

We'll do a little role play here too.

你还记得那个舞蹈编排吗？

Do you remember the dance choreography?

哦，记得。

Oh, yeah.

到现在，这对我来说已经是轻车熟路了。

At this point, it's second nature to me.

奥布里，你觉得什么对你来说是轻车熟路的事？

Aubrey, what would you say is something that second nature?

也许是某项体育运动，或者我也不确定，某个活动？

Maybe some athletic sport or I don't know, an activity?

对，我觉得是排球技巧。

Yeah, I think volleyball skills.

我们开始玩这个板球游戏，如果你排球打得好，这个游戏你也会很擅长。

We started playing this game board ball, which you're pretty good at if you're good at volleyball.

如果你有好的传球手型，或者你掌握了一些这样的技巧。

If you have like good setting hands or you know, you've got some of those skills down.

然后我们会让一个从来没打过排球的人来玩，结果他们打得一团糟。

And then we'll have someone play who's never played volleyball before and they're terrible.

我们在自己家的死胡同里玩，然后UPS的司机想试试，结果他太差了，每次碰到球，球就飞走了，你知道吗，就是很好笑，如果你没怎么打过排球，那么玩这个板球游戏需要的技巧，你根本掌握不了。

We were playing in our cul de sac and the UPS driver wanted to try it and he was so bad like he just could every time he touched the ball it flew away, you know, it's just funny how if you haven't played a lot of volleyball, then the skills you need for this board ball game.

你根本掌握不了。

You do not have them down.

那挺好笑的。

That's pretty funny.

我能想象那个UPS司机从卡车里跑出来的样子。

I can just envision the UPS guy running out of his truck.

嘿，我也想玩。

Hey, I want to play

他还真去了。

and he did.

他跑出来了。

He popped out.

他说他想试试这个。

He's like I want to try this.

确实。

It was.

那太搞笑了。

That's pretty hilarious

然后没过多久，一个亚马逊的司机来了，我们也邀请她一起玩。

and then an Amazon driver came not long after and we invited her to play.

我们说，得看看你是不是比UPS那哥们儿强，结果她确实强多了。

We're like we gotta see if you're better than the UPS guy and she was she was much

比UPS那哥们儿强多了。

better than the UPS guy.

这太搞笑了。

That is hilarious.

我喜欢这个。

I love that.

哇，好吧，真不错。

Wow Okay, very good stuff.

再举个例子。

Here's another example.

一直切换英语和西班牙语看起来挺难的。

It looks hard switching between English and Spanish all the time.

哦，这对我来说是本能。

Oh, it's second nature to me.

对，如果你会两种或三种语言，语言可能是另一回事。

Yeah, languages could be another thing if you're bilingual or trilingual.

如果你在一个经常这样切换语言的家庭长大，那完全正常。

If you grew up in a home where that was what was happening constantly, that's totally normal.

这就是自然而然的事了。

And that's second nature.

对吧？

Right?

一旦你真的习惯了，就会变得很自然。

It becomes second nature once you're really used to it.

当你用某种语言思考，并且感觉很流利时，需要用什么词就自然冒出来了。

Once you are thinking in a language and you feel very fluent, then coming up with the vocabulary you need feels like second nature.

另一个我们可以说的是“我掌握了”。

And then the other one we could say is I've got the hang of it.

我觉得这个说法更多用在刚开始学一项任务的时候。

I think this one is used a little bit earlier on when we're learning a task.

你觉得呢？

Don't you think?

因为……

Because...

对，这挺有意思的。

Yeah, this is interesting.

或者对于没那么复杂或繁琐的任务，对吧？

Or for tasks that aren't quite so involved or complicated, right?

比如一开始你不会做某件事，但很快就学会了。

Maybe like you didn't know how to do something at first, but you learned quickly.

意思就是，我明白怎么做了。

Just kind of means like, I understand how to do this.

或者像游戏规则之类的。

Or like rules of a game or something.

对吧？

Right?

你学着，观察着。

You learn, you just observe.

哦，我掌握了。

Oh, I've got the hang of it.

我可以打下一轮。

I could play the next round.

对吧？

Right?

是的。

Yes.

我们来个小角色扮演吧。

Let's do little role play here.

那么奥布里，你在左侧驾驶方面怎么样？

So Aubrey, how are you at driving on the left side of the road?

一开始有点奇怪，但现在我已经习惯了。

It was weird at first, but I've got the hang of it now.

就是说你习惯了某件事。

Just means you're used to something.

对吧？

Right?

有些东西一开始有点陌生……

Something that was a little foreign...

一开始确实有点不习惯。

Felt a little foreign at first.

你以前开过车吗？

Have you done that before?

开过。

Have.

我从来没在

I've never driven

需要租车的地方

somewhere where

开过车。

we had to like rent a car.

我都坐火车。

I just use the trains.

好的，明白了。

Okay, got it.

明白了。

Got it.

这几年我们在欧洲、斯洛文尼亚租过很多次车，但每次租车的地方都是

We've rented cars a lot in the last few years in Europe, Slovenia, but everywhere we've rented has been the

你靠右行驶。

You drive on the right.

靠路的右边。

The right side of the road.

一切都和美国一样。

Everything's lined up like The US.

我觉得我要是靠左开车，肯定会很吃力。

I think I would really struggle driving on the left.

哦。

Oh.

不会吧。

No.

那太糟糕了。

That would be terrible.

还有一件事。

Here's another.

这个咖啡机很难用。

The espresso machine is hard to use.

需要帮忙吗？

Do you need help?

不用，我已经会用了。

No, I've got the hang of it.

所以这有点像，你知道，我不知道你会不会说这是本能反应。

So it's something like, you know, I don't know if you would say it's second nature.

也许可以这么说，但这些更像是操作东西的技术活。

I guess you could, but these are more like technical skills of manipulating things.

好的。

Good.

不过这个有点不一样。

Whereas it is a little different.

第二本能更像是说，我做得太多了，所以做起来特别自然。

Second nature is more like I've done this so much that it comes really naturally.

生活就是这么简单。

It's Life so easy.

甚至都不用想。

Don't even have to think about it.

而对于你最近才学会的技能，我们不会说它是第二本能，但可以用其他这些表达。

And for like a skill that you learned how to do just recently, we wouldn't say it's second nature, but we could use these other expressions.

这两者之间的区别真的很微妙。

That's like a very nuanced difference between these two.

大家别担心，如果你们搞混了，在外面用错了场合，也没关系。

And don't worry if you get that wrong guys and you go out and use one of them in that other situation, it's okay.

连接是关键。

Connection is the key.

但我们喜欢突出这些细微的差别，而且我们觉得你们也喜欢这样。

But we like to highlight these really nuanced differences and we think you guys love that too.

对吧？

All right?

当然。

Definitely.

好。

Good.

好了，我们来做个角色扮演。

All right, let's do a role play.

现在我们都是音乐家。

So here we are musicians.

我们在同一个音乐会上演出。

We're performing in the same music concert.

所以，我……

So I...

奥布里，现在情况怎么样？

What's the status, Aubrey?

你是

You are

林赛，你刚上台表演，但我经验很丰富。

new to performing, Lindsay, but I have a lot of experience.

好，我们开始吧。

Okay, here we go.

看看

Let's see

效果怎么样。

how this looks.

那你紧张吗？

So are you nervous?

有一点，但说实话，我已经完全掌握了。

A little, but honestly, I've got it down.

这首曲子我们已经练了很多遍了。

We've practiced this piece so many times.

确实。

True.

你现在几乎都不看乐谱了。

You barely even look at the sheet music anymore.

到现在，这对我来说已经是本能了。

At this point, it's just second nature to me.

音乐方面倒是没问题，但看到那么多人我还是会紧张。

Same with the music at least, but I get nervous seeing all the people.

你是怎么应对演出前的紧张情绪的？

How do you manage pre performance jitters?

说实话，就是经验吧。

Just experience, honestly.