如果你睡前喝苹果醋，身体会发生什么

苹果醋之所以有效，是因为它能增强肠道细胞的线粒体，让肠道变得更强大、更能承受压力，从而帮助修复肠漏、疤痕和黏膜损伤。

The apple cider vinegar, because it strengthens the intestinal cell mitochondria, the intestines become stronger and more stress resilient and therefore we're able to heal intestinal permeability or scarring and damage to the intestinal lining.

欢迎回到本节目。

Welcome back to the podcast.

今天这一期，我们要聊的是睡前喝苹果醋最核心的好处。

Today's episode is on the number one benefit of drinking apple cider vinegar before bed.

我会详细为大家拆解一下。

I'm gonna go through this in detail.

你很可能从来没听过这样的说法。

You've probably never heard this information.

虽然你听说过苹果醋，但今天我要讲的这些内容，你绝对没听过。

Even though you've heard of apple cider vinegar, you've never heard of what I'm actually gonna break down in this episode.

我敢打包票。

I can guarantee you that.

接下来的内容，绝对让你有收获。

You're in for a treat here.

这期节目很短，但内容很精彩。

It's a short, sweet episode.

希望你们是在圣诞节后第二天听到这期节目，也希望你们和家人度过了一个愉快的圣诞节。

Hopefully, it came out the day right after Christmas, and, hopefully, you had a great Christmas with your family.

你们一定会喜欢这期精彩的节目，别忘了分享给在意的人。

And you're gonna enjoy this this wonderful episode, and please share it with somebody that you know and that you care about.

如果你认识谁可能从这些信息中受益，也请一定转给他们。

And, of course, if you know anybody that could benefit from this information, please share it with them.

如果想了解优质的自然健康资讯，欢迎访问 doctorjockers.com 网站。

And if you're looking for great natural health information, check out doctorjockers.com, our website.

我们整理了所有主要健康话题最实用的文章和信息图。

We got the best articles and infographics on every major health topic you're looking for.

想查苹果醋的相关信息？直接在搜索框里输入就行。

So if you're looking for information on apple cider vinegar, you just type that in the search box.

不管是想减掉腹部脂肪，还是了解桥本甲状腺炎、类风湿性关节炎、帕金森病，任何问题，直接在搜索框里输入即可。

If you're looking for information on how to burn belly fat or on Hashimoto's thyroiditis or rheumatoid arthritis or Parkinson's disease, whatever it is, just type it in the search box.

你能在那儿轻松找到最优质的文章、最清晰的图表，还有通俗易懂的健康资讯，一切尽在指尖。

You're gonna find the best articles, the best infographics, the best information that's easy to read and understand right there at your fingertips.

赶紧上 doctorjockers.com 看看吧。

So go to doctorjockers.com.

我们还提供远程健康指导服务。

We also offer long distance health coaching.

如果你想找人一对一帮你分析检测报告和健康史，量身定制方案，我们的指导师是最专业的。

So if you are looking for somebody that can sit down, can can really work one on one with you and customize a plan based on your labs and your health history, We have the best coaches.

他们全程线上服务，你不用出门就能完成。

They work with people virtually, so you don't have to leave your house.

通过电话或视频通话，我们会为你制定一套高效的计划，帮你解决健康问题，达成目标。

They do it via phone, via video calls, and we're gonna create a great plan to help you really overcome any health issues you're dealing with and accomplish your health goals.

更多详情也请访问 doctorjockers.com。

So check that out on doctorjockers.com as well.

好了，不多说了，我们直接进入本期内容——睡前喝苹果醋最核心的益处。

And without further ado, let's go into this episode on the number one benefit of drinking apple cider vinegar before bed.

说实话吧。

Well, let's be honest.

我们确实不再年轻了。

We're not getting any younger.

如果你想看起来和感觉都状态最好，那就得看看PureHealth Research的产品。

And if you wanna look and feel your best, you need to check out PureHealth Research.

他们有45种高端健康补剂，针对各种健康目标，不管是提升精力、减少腹部脂肪、维持血糖健康、提高睾酮水平，还是缓解腿部浮肿，PureHealth Research都能满足你。

They have 45 premium health supplements designed to help with every health goal, whether it's boosting your energy, trimming belly fat, supporting healthy blood sugar, pumping your testosterone up, or even reducing swelling in your legs, PureHealth Research Supplement Store has you covered.

每款配方都采用天然非转基因成分，经过临床研究验证，并在美国本土生产。

Each formula is crafted with natural non GMO ingredients backed by clinical research and manufactured right here in The USA.

最棒的是。

And here's the best part.

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PureHealth Research is offering you an exclusive 35% discount.

只需访问purehealthresearch.com，在结账时输入优惠码Jockers即可。

Just go to purehealthresearch.com and use the coupon code Jockers, j o c k e r s at checkout.

他们提供365天无条件退款保证，试用新产品完全零风险。

With their three hundred and sixty five day money back guarantee, there's zero risk in trying something new.

那还等什么？

So why wait?

现在就去 purehealthresearch.com，看看他们那45款优质补品，用优惠码 Jockers 立减35%，活动快结束了。

Head over to purehealthresearch.com now and explore their 45 amazing supplements and save 35% before this deal ends with the coupon code Jockers.

如果你不想等快递，也可以在附近的保健品商店买到 Pure Health Research 的产品。

Or if you don't wanna wait for your shipment, you can get Pure Health Research products at your nearest vitamin shop.

别错过这个让自己状态最好的机会。

So don't miss this chance to feel your best.

访问 purehealthresearch.com。

Go to purehealthresearch.com.

今天就用优惠码 Jockers，立省35%。

Use the coupon code Jockers to save 35% off today.

在这段视频里，我讲的是睡前喝苹果醋会发生什么。

In this video, I'm talking about what happens when you consume apple cider vinegar before bedtime.

一天中任何时候喝苹果醋，都会带来很好的效果。

Now taking apple cider vinegar at any time of the day is gonna have great benefits.

但如果你在睡前喝，身体可能会有一些特别的变化。

But there may be some unique and special things that happen in your body when you take it before bed.

接下来我就来详细说说这些变化。

That's what I'm gonna go through in this video.

我记得几年前有个人告诉我，他每天会喝一汤匙苹果醋兑四盎司水。

And I remember a man years ago tell me that he took a tablespoon of apple cider vinegar in four ounces of water.

所以他每晚睡前都会把苹果醋稀释后喝掉。

So we diluted it every night before bed.

坚持了两周后，他居然停掉了已经吃了十年的降压药，血压从此一直保持稳定。

Within two weeks of doing that, he was able to come off of his blood pressure medication he had been taking for ten years, and his blood pressure has been stable ever since.

那这是为什么呢？

Now why is that?

这是因为苹果醋里含有一种叫乙酸的成分。

It's because there's this compound in apple cider vinegar called acetic acid.

这是一种由苹果发酵产生的后生元化合物。

It's a it's a postbiotic compound made from the fermentation of the apple.

这种乙酸实际上是一种短链脂肪酸，能增强肠道细胞中线粒体的功能。

And that acetic acid is actually a short chain fatty acid that strengthens intestinal cell mitochondrial function.

我们的肠道细胞其实承受着很大的损伤，对吧？

So our intestines, those intestinal cells are under a lot of damage, right?

由于我们吃的各种食物，这些细胞每三到五天就会更新一次。

From all the food that we're consuming, they turn over every three to five days.

肠道细胞里的线粒体必须高效运作，才能让肠道正常工作，避免出现肠漏综合征。

We need really high functioning mitochondria within the intestinal cells to keep the intestines working well so we don't end up with intestinal permeability or leaky gut syndrome.

当我们摄入苹果醋时，乙酸会进入线粒体，转化为乙酰辅酶A，这是启动三羧酸循环、产生ATP和细胞能量的关键物质。

When we consume that apple cider vinegar, the acetic acid gets into the mitochondria where it's converted into something called acetyl CoA, which is one of the prime compounds that kickstarts the Krebs cycle for ATP production, cellular energy production.

乙酸还与线粒体自噬有关，也就是清除那些老化、受损、无法有效燃烧脂肪的线粒体。

And this acetic acid has been associated with mitophagy where we break down old damaged mitochondria, mitochondria that are not working well, that can't burn fat well.

我们把它们分解掉，再生成健康、高效的线粒体，让它们能更好地燃烧脂肪供能。

We break those down and we turn them into healthy, high functioning mitochondria that can burn fat effectively for fuel.

你猜怎么着？

Well, guess what?

细胞里的健康线粒体越多，我们燃烧脂肪的效率就越高。

The more healthy mitochondria we have in the cells, the better we burn fat for fuel.

所以当我们喝苹果醋时，这有助于提升细胞功能。

So when we take apple cider vinegar, we're gonna that's gonna help enhance cellular function.

它还能增强我们燃烧脂肪作为能量的能力。

It's also going to help enhance our ability to burn fat for fuel.

苹果醋中的乙酸还能激活一种叫AMPK的酶。

Acetic acid from the apple cider vinegar also activates something called AMP kinase.

AMPK会启动线粒体内的脂肪燃烧过程。

And AMP kinase turns on fat burning in the mitochondria.

这样一来，脂肪燃烧就更旺盛了。

So we get more fat burning taking place.

这不仅是产生能量的好方法，还能帮我们燃烧掉围绕器官的多余脂肪。

That is a great way to produce energy, but we're also burning the unnecessary fat, visceral fat that's around our organs.

我们不需要这些脂肪。

We don't need that fat.

它除了储存功能外，没什么重要作用。

There's no major purpose for it other than as storage.

所以晚上睡觉前喝点苹果醋，就能在睡眠时开始燃烧这些脂肪。

So we start burning that fat at night while we're sleeping when we consume this apple cider vinegar before we go to bed.

此外，苹果醋还能刺激迷走神经。

On top of that, the apple cider vinegar also stimulates the vagus nerve.

醋的酸味会刺激第十对脑神经，这条神经从脑干一直延伸到心脏、肺部和消化系统。

So the tartness of the vinegar stimulates cranial nerve 10, which travels from our brainstem down into our heart, lungs and into our digestive system.

迷走神经属于副交感神经系统，负责让我们放松和消化。

The vagus nerve is associated with the parasympathetic part, the branch parasympathetic branch of our nervous system, and that's associated with rest and digest.

当副交感神经被激活时，能帮助我们睡得更深，获得更有修复作用的睡眠。

So when the parasympathetic nervous system is activated, it's going to help us sleep deeper and get more restorative regenerative sleep.

所以晚上睡觉时，我们的身体恢复得更好。

So we heal better when we're sleeping at night.

所以，睡前喝苹果醋还有另一个好处。

So that's another great benefit of consuming apple cider vinegar at night before you go to bed.

那就是激活迷走神经，促进副交感神经反应。

It's the vagal nerve parasympathetic activation.

你知不知道，最近哈佛大学的一项研究发现，Omega-3脂肪酸摄入不足每年会导致多达九万名美国人死亡。

Did you know that a recent Harvard study found that low intakes of omega-three fatty acids kills up to ninety thousand Americans each year.

Omega-3脂肪酸对心脏、大脑、眼睛和免疫系统都有很好的支持作用。

You see, omega-three fatty acids help support the heart, brain, eyes, and immune system.

如果缺乏，会增加心血管疾病、记忆力下降、脑功能问题、情绪障碍以及炎症性疾病的风险。

A deficiency can lead to an increased risk of cardiovascular disease, memory, brain, and mood issues, and inflammatory conditions.

很多人选择吃鱼油补充剂来解决这个问题。

Many people have turned to fish oil supplements as a solution.

但现在越来越多的人担心，这些产品变质的比例很高。

But there is growing concern about the high rates of rancidity in these products.

此外，有些鱼油里的脂肪酸形式人体吸收起来效率比较低。

In addition, some fish oil supplements contain fatty acids in a form that is less bioavailable.

研究一再表明，多吃鱼有益健康，但鱼油补充剂却不一定有同样的效果。

Research consistently shows benefits for increasing fish consumption, but does not always find the same benefits for fish oil consumption.

这时候就轮到Paleovalley的野生鱼子了，这是一种天然食物，富含全面的Omega-3脂肪酸，而且更容易被身体吸收。

Enter Paleovalley's Wild Caught Fish Roe, a whole food, full spectrum source of omega-three fatty acids in a more bioavailable form.

在传统饮食和祖先的食谱里，鱼子一直被视为珍贵的超级食物。

Fish Roe were a prized superfood in traditional cultures and ancestral diets.

你们也可以考虑试试这个。

And guys, you can check these out as well.

效果真的很棒。

They are awesome.

我每天都吃，好处特别多。

I use them every single day and they have some great benefits.

它富含EPA和DHA，这两种长链脂肪酸有助于维持正常血压、支持心血管健康、改善情绪和脑功能，还能调节炎症水平。

They're rich in EPA and DHA, which are long chain fatty acids that help support healthy blood pressure, cardiovascular health, mood and brain function, as well as healthy inflammation levels.

不妨去了解一下。

And so check it out.

前往 paleovalley.com/jockers

Go to paleovalley.com/jockers.

看看他们的鱼子酱

Check out their fish row.

通过这个链接，你可以获得任何商品15%的折扣优惠券

At that link, you'll get a 15% off coupon for anything that you want to purchase.

直接访问 paleovalley.com/jockers

Just go to paleovalley.com/jockers.

了解一下 Paleo Valley 的野生捕捞鱼子酱，还有他们其他很棒的产品

Check out the Paleo Valley Wild Caught Fish Roe and all their other wonderful products.

我喜欢鱼子酱的一个原因是它富含维生素E、维生素D、维生素B2，还有易吸收的磷脂，对大脑功能特别有帮助

One of the reasons why I love the fish roe is it's rich in vitamin e, vitamin d, vitamin b two, absorbable phospholipids, which really help with brain function.

它还含有胆碱、硒，以及许多传统鱼油里没有的天然食物营养素

It has choline, selenium, lots of really powerful whole food based nutrients that you can't get in your traditional fish oil.

因为它是完整的食物形态，更稳定、不易氧化，身体也更容易吸收

And because it's in kind of this whole food form, it's more stable and doesn't oxidize and more bioavailable for your body.

所以大家去试试这个鱼子酱吧。

So guys, check out the fish roe.

去 paleovalley.com/jockers 就行。

Go to paleovalley.com/jockers.

用这个链接买鱼子酱和其他任何产品都能省15%。

That will save you 15% off the fish roe and any other products that you want to get.

另外，苹果醋能增强肠道细胞的线粒体，让肠道变得更强大，更能扛压力。

On top of that, the apple cider vinegar, because it strengthens the intestinal cell mitochondria, the intestines become stronger and more stress resilient.

这样一来，我们就能修复肠道通透性问题，以及肠壁的疤痕和损伤。

And therefore, we're able to heal intestinal permeability or scarring and damage to the intestinal lining.

我们身体里炎症最主要的根源，就是肠壁受损。

The number one driver for inflammation in our bodies is damage to the intestinal lining.

一旦肠壁出了问题，我们就叫它‘肠漏’。

When we have damage, we call that leaky gut.

这时候，细菌和它们的代谢物，比如LPS或者内毒素，就会渗进血液，引发全身炎症。

Now bacteria and bacterial metabolites like what we call LPS or endotoxins seep into the bloodstream and they trigger inflammation in the body.

当我们强化了肠道细胞的线粒体和肠道的紧密连接后，进入血液的内毒素和细菌就会减少。

When we strengthen those intestinal cell mitochondria and the tight junctions in the intestines, we reduce the amount of endotoxin and bacteria that are getting into our bloodstream.

这样一来，体内的炎症也就跟着降低了。

Therefore, we reduce inflammation in our body.

不仅如此，肠道里的线粒体现在能利用氧气来产生能量了。

On top of that, now the mitochondria in the intestines are able to use oxygen for energy.

你瞧，线粒体或者说细胞产生能量的方式有两种：有氧代谢和无氧代谢。

You see the mitochondria or really the cells can produce energy through either aerobic metabolism or anaerobic metabolism.

有氧代谢，就是靠氧气来供能。

Aerobic is when we use oxygen.

无氧代谢呢，就是不靠氧气，直接消耗糖分。

Anaerobic is when we don't, we burn sugar.

当线粒体擅长分解脂肪时，它同样需要氧气。

And when the mitochondria are good at burning fat, they also need oxygen.

所以它们会从肠道环境中吸收氧气。

So they'll pull oxygen out of the intestinal environment.

这非常关键，因为肠道内部本应是低氧环境。

That's really important because when in our intestines, it should be a very low oxygen environment.

一旦肠道内氧气增多，就会杀死那些有益菌，比如专性厌氧菌——像阿克曼菌、黏液降解菌、普拉梭菌、双歧杆菌这些。

When oxygen rises in the intestines, when oxygen rises, it actually kills off the good bacteria, the obligate anaerobic bacteria, things like acromancy, mucinophilia, fecal bacterium prusnitzii, bifidobacterium.

这些强大的后生元菌群会大量减少，因为它们本来就是靠低氧环境生存的。

These really powerful postbiotic bacteria die off because they are meant to survive in a low oxygen environment.

那当它们消失后，什么会开始增多呢？

Now when they die off, what starts to rise?

那就是致病微生物了，比如克雷伯菌、梭菌、大肠杆菌。

Well, it's gonna be your pathogenic microbes, Klebsiella, ciderobacter, E.

还有寄生虫。

Coli, parasites.

比如溶组织内阿米巴、 Blastocystis hominis、蠕虫这类寄生虫，它们会引发很多问题，而它们偏偏喜欢高氧环境。

Parasites need when we're talking about things like Blastocystis hominis, worms, right, Enteramoeba, histolytica, these different types of parasites that cause a lot of problems, they love a higher oxygen environment.

所以当线粒体功能不佳时，就无法把肠道里的氧气抽走。

And so when the mitochondria are not functioning well, they don't pull the oxygen out of the gut.

因此，氧气在肠道里持续偏高，这就为这些致病微生物创造了有利条件。

And therefore, they let oxygen oxygen stays elevated in the gut, which favors all of these pathogenic microbes in the gut.

但当线粒体功能正常时，它们会把肠道里的氧气吸走，用来产生能量，帮助我们燃烧脂肪、减轻炎症，并强化肠道黏膜。

But when the mitochondria are working well, they are sucking oxygen out of the gut so they can use it to produce energy, which helps us burn fat for fuel and reduce inflammation and create stronger, healthier intestinal lining.

同时，这也能为那些专性厌氧菌营造出合适的肠道环境，比如醋酸菌、粪肠球菌和普拉梭菌——这些菌群已被大量研究证实，能产生强大的后生元，支持肠道屏障健康，降低炎症和代谢性疾病的发生率。

But it also creates the right ecosystem in our intestines for these obligate anaerobic bacteria, for acromanzia, for fecal bacteria and prasincii, all these bacteria that have been well studied to produce powerful postbiotic compounds that support the gut lining and are associated with lower rates of, inflammatory conditions and metabolic disease.

所以，当线粒体运作良好时，我们就能拥有理想的肠道菌群结构，这种多样性让我们真正健康地生活。

And so when the mitochondria are working well, we get the desired gut microbiome, the diversity of the gut microbiome that allows us to thrive.

那有什么方法可以帮助实现这一点呢？

And what can help with that?

苹果醋。

Apple cider vinegar.

每晚睡前，用四盎司水冲服一汤匙苹果醋，能增强肠道细胞的线粒体功能，让它们更强大、更有抗压能力，从而有效清除肠道中的氧气，抑制有害病原菌，促进有益、多样、健康的肠道菌群生长，带来最佳的生活质量和健康收益。

Taking a tablespoon of apple cider vinegar in four ounces of water at night before you go to bed is going to strengthen those intestinal cell mitochondria, make them stronger, more stress resilient so they can pull oxygen out of the gut environment, get rid of the bad pathogenic microbes and favor the development of these really good, healthy, diverse gut microbiome that is going to give us the best quality of life and the best health benefits.

那么，接下来会发生什么？

So what happens?

早上醒来会感觉更精神，整晚睡得更好，睡觉时身体一直在燃烧脂肪供能，肠道屏障更强韧、更抗压，体内的炎症也更少。

We wake up more refreshed, having had a better night's sleep and having burned fat for fuel all night long while we were sleeping with a stronger, more stress resilient gut lining and less inflammation in our body.

还有什么比这更好的吗？

What could be better than that?

你会醒来时神清气爽、状态恢复，炎症减轻，感觉比以前更年轻、更健康。

You're going to wake up refreshed, restored, less inflamed, feeling younger and healthier than before.

今天就开始试试吧。

So try it today.

睡前用大约四盎司、或者八盎司的水兑一汤匙苹果醋，看你个人喜欢稀释到什么程度。

Take a tablespoon of apple cider vinegar in roughly four, maybe eight ounces of water depending on how you like it, how diluted you want it.

睡前大约半小时喝掉它。

Drink that roughly thirty minutes or so before you go to bed.

喝完记得漱口。

And then make sure that you you rinse your mouth out.

因为醋会带来一个问题。

So that way any any vinegar, that's the problem with vinegar.

醋会腐蚀你的牙齿。

Vinegar can erode your teeth.

所以喝完赶紧漱口，把醋冲掉。

So that way you get it off your teeth.

之后你再刷牙、用牙线，这些都可以照常做。

Later, you know, you can brush your teeth, floss your teeth, all that kind of stuff.

总之，确保嘴里别残留醋的味道。

And then make sure that, you know, in general, you've got the vinegar out of there.

这样你晚上睡觉的时候，就能开始感受到那些好效果了。

And now you're gonna start getting the great results overnight while you're going to sleep.

今天就试试看吧。

So try that out today.

在评论区告诉我们，你对今天这个视频有什么看法。

Let us know in the comments what you think of today's video.

也请分享给那些关心健康、想用苹果醋控制血糖、促进燃脂、改善血压的朋友。

Please share it with anybody that you know and that you care about as well that wants to use apple cider vinegar to support healthy blood sugar, to support fat burning, better blood pressure and all the great benefits we talked about today.

好了，今天的内容就到这里，再次感谢你抽出宝贵的时间跟我一起度过。

Well, that's all for this show, and I want to thank you again for spending your valuable time with me today.

如果刚才听到的内容中有任何让你想深入了解的地方，推荐你去 doctorjockers.com 查看。

And if there was something you heard in this interview that you have questions on or you want to dive into deeper, then doctor jockers dot com is the best place to go.

如果你喜欢这期节目，不妨花几秒钟给我们点个好评。

If you enjoyed this episode, please consider taking just a quick moment and giving us a great review.

你的评价能帮助我们触达更多人，改变更多人的生活。

Your reviews help us influence more people and transform more lives.

如果你从这期节目里收获了有用的信息，也请分享给身边可能需要的人。

And if you took something valuable away from this episode, then please share it with someone in your life you know it can help.

我们下次播客再见。

We'll see you soon on a future podcast.

祝大家一切安好。

Be blessed, everybody.