DB 472：你能感受到吗？你能量的力量（动物也能感知）

你好。

Hi.

我是索菲亚·卡普曼，欢迎收听《追梦人生》播客，这里让你学习、欢笑、成长。

This is Sophia Karpman, host of the Dream Big Podcast show, place to learn, laugh, and grow.

追梦的人们，你们有没有过这样的经历——还没人开口，你就已经感觉到不对劲？

Big dreamers, have you ever felt something before anyone has even said a word?

比如，你走进一个房间，明明没人说什么，却觉得气氛怪怪的；或者突然就开心起来，却说不清原因。

Like, you walk into a room and you know something is off, or you feel happy without even knowing why.

你有没有注意到，动物好像总能懂你，哪怕你一句话都没说？

And have you ever noticed that animals seem to understand you even when you don't say anything at all?

它们能察觉你是否平静、紧张，或者兴奋。

Like, they can feel when you're calm, nervous, or excited.

今天我们要聊一个特别有意思的话题：能量是怎么运作的，为什么有些人对它更敏感，动物又是如何感知它的。

Today, we're going to talk about something really interesting, how energy works, how some people feel it more than others, and how animals can feel it too.

这些内容都会在本期节目中一一揭开，记得听到最后哦。

This is exactly what we're going to uncover in this episode, so make sure to stay with me till the very end.

这是《梦想成真》播客的第472期，现在，该放手去追梦了。

This is episode 472 of the Dream Big Podcast, and it's time to dream big.

欢迎收听《梦想成真》播客。

Welcome to the Dream Big Podcast show.

我们鼓励你大胆追梦，勇敢出发。

We're inspiring you to shoot for the moon's day game and go.

每期我们都会邀请真正热爱自己事业的嘉宾。

We bring to you amazing guests who truly love what they do.

他们每天都活在自己的梦想里，而你也可以。

Every day, they're living their dreams, and so can you.

心怀大梦，付诸行动，去实现你的目标。

Dream big, take action to reach your goals.

你是不是已经热血沸腾了？

Are you pumped yet?

节目马上开始。

It's showtime.

咱们开始吧。

Let's rock and roll.

欢迎回来，追梦的人们。

Welcome back, Big Dreamers.

今天的这期节目特别有意思，一旦你开始留意，就再也忽略不了了。我们要聊的是你每天都在感受，却未必真正理解的东西——能量。你如何感知它，别人如何感知它，甚至动物又是怎么回应它的。

Today's episode is one of those things that once you start noticing it, you can't unnotice it because we're talking about something that you feel all the time but you might not always understand, energy, how you feel it, how other people feel it, and even how animals respond to it.

我待会儿会讲一个骑马的故事，连我自己都没想到，它彻底改变了我对这件事的看法。

And I'm going to share a horseback riding story that honestly surprised me and made me think about this in a completely different way.

不过在那之前，我想先问你一个问题。

But first, let me ask you something.

你有没有过这样的经历：还没推开门，就莫名感觉到房间里气氛不对，好像后背突然一紧？

Have you ever walked into a room and before even opening the door, you kind of feel something, like, somewhere in the back of your spine.

我就是在那里感觉到的。

That's where I feel it.

那种隐隐约约的预感，总觉得有什么事要发生，我经常有这种感觉。

And that little feeling, like something is going on, I get that a lot.

有时候，还没等对方开口，甚至还没走进房间，我就已经能感受到他们的气场。

Sometimes I can feel someone's energy before they even say anything, even before they really walk into the space.

等他们真的进来后，那种感觉就对上了。

And when they do, it matches.

这就是气场。

That's energy.

它不是你能用眼睛看到的东西，也不是一眼就能注意到的。

It's not something that you see, something that you notice.

你是通过身体去感受到它的。

You feel it in your body.

是通过你的反应去察觉到它的。

You feel it in your reaction.

你越留意，就越容易发现它。

And the more you pay attention, the easier it is to notice.

还有一件很重要的事。

And here's something important.

你感受到的不只是能量。

You don't just feel energy.

你走到哪儿，都会带着它。

You bring it everywhere you go.

有些人对这种感觉特别敏锐。

Some people feel this even more.

这样的人被称为共情者。

These people are called empaths.

这意味着你特别擅长察觉别人的情绪，有时候甚至太敏感了。

It means that you are really good at noticing how others feel, sometimes even too good.

比如，我总能很快感受到我妈的情绪。

For example, I can feel my mom's mood really fast like this.

我不知道你有没有类似的经历，但我总能迅速捕捉到我妈的能量。

And I don't know if you can relate, but I feel my mom's energy really fast.

就算她一句话不说，我也早就知道了。

Like, even if she doesn't say anything, I already know.

有时候我觉得，再多说一句话，整个局面可能就全变了。

And sometimes I feel like if I say one more word, it might turn the whole situation upside down.

这就是敏感度高的表现。

That's being tuned in.

这其实是个很强的优势，能让你更懂别人，更体贴，也更警觉。

And it can actually be a really powerful thing because it helps you understand people better, helps you be kind, it helps you be aware.

但关键在这里。

But here's the important part.

你可以感受到别人的情绪，却不一定要把它们接过来。

You can feel someone's emotions without taking them on.

你不需要背负所有东西。

You don't have to carry everything.

你可以察觉到，同时内心保持平静。

You can notice and stay calm inside yourself.

明白了。

Okay.

我有个特别有趣的故事，是关于我那匹马的。

I actually have a really funny story about what happened with my horse.

那是我第二次骑马课，满脑子想的都是怎么跳障碍。

This was my second horseback riding lesson, and I was really thinking about jumping a hurdle.

我其实根本还没到能跳障碍的水平，可就是一直想着这事。

I was not close to being able to jump a hurdle, but I was really thinking about it.

真的，一直在想。

Like, really thinking about it.

既兴奋，又有点紧张。

I was also excited but also a little scared.

你懂那种感觉吗？

You know that feeling?

特别想试一试，可又怕搞砸了。

Where it's like, I really wanna do this, but also, what if I mess up?

我们刚开始慢走，我就已经在脑子里模拟起跳跃来了。

So we start walking, and I'm already imagining the jump.

所以当教练让我开始小跑时，我就照做了。

So when my coach tells me to start trotting, I do.

突然间，我的马‘蓝莓’直直地朝障碍物冲了过去。

And suddenly, my horse Blueberry starts heading straight towards the hurdle.

就在那一瞬间，我又兴奋又害怕，两种感觉同时涌上来。

And in that moment, I felt both things at once, excited and scared.

等等，不对。

Like, wait.

我是想跳，可还没准备好啊。

I wanted to do this, but not yet.

我还没来得及反应，它就跳过去了。

And before I could even decide, she jumped.

也不知道怎么搞的，根本没学过也没经验，我死死抓住，居然没掉下来。

And somehow, someway, without any training or any context of how to do it, I held on so tight and stayed on.

我记得当时坐在马上想，它是不是感受到了我脑子里在想什么？

And I remember kinda sitting there thinking, did she feel what I was thinking?

蓝莓能感受到我的兴奋吗？

Did Blueberry feel my excitement?

因为我根本没叫它冲出去。

Because I never told her to go.

我没说要跳，可我心里一直在想这件事。

Well, I never told her to go jump, but I was thinking about it so much.

那股劲儿之所以那么大，是因为动物对情绪特别敏感。

That big humorous is because animals notice energy in a really strong way.

它们不需要语言。

They don't need words.

也不需要解释。

They don't need explanations.

它们就是能感觉到。

They just feel it.

就像我的兔子。

Like my bunny.

有时候我一有点烦躁或不开心，她马上就能感觉到。

Sometimes if I get a little frustrated or upset, she can feel right away.

但有时候她也不太帮忙，因为她自己也会变得烦躁或不开心。

But sometimes she's not very helpful because she also gets frustrated or upset.

不过那是完全不一样的情况。

But that's a totally different thing.

我能立刻察觉到她感受到我的情绪，因为她的反应会不一样。

And I can tell right away when she feels my energy because she reacts differently.

然后我就跟她说话。

And then I talk to her.

我平静下来，她也就跟着放松了。

I calm down, and she relaxes again.

有时候动物靠近你，你感受到它们的小胡须或动静，身体里就会有一种莫名的反应。

And sometimes when animals come close and you feel their little whiskers or movements, you feel, like, something in your body, like a reaction.

我个人呢，只要有什么轻飘飘的东西碰触我，我就跟你说过，这种感觉我早就提过。

Me, personally, whenever something, like, light and airy touches me, I told you this before.

我提到过我的脊椎。

I talked about my spine.

我的脊椎有时候不会完全放松，反而会紧绷起来，像是某种反应。

My spine kinda goes, like, not relaxed, but kinda, like, tightens, like a reaction.

这也是一种能量。

That's energy too.

动物能感受到你，你也能感受到它们。

Animals feel you, and you can feel them.

我给你个小挑战。

Here's a little challenge for you.

这周你留心观察一下。

This week, pay attention.

注意在别人开口之前，你有什么感觉。

Notice what you feel before people speak.

留意你的身体，留意你的反应。

Notice your body and notice your reactions.

留意动物是如何回应你的，然后试一件事。

Notice how animals respond to you, and try one thing.

进房间之前，停一秒，选好你想要呈现的状态。

Before you walk into a room, pause for a second and choose how you wanna show up.

平静、友善、沉稳，因为这个选择带来的改变，远超你的想象。

Calm, kind, steady, because that's the choice that changes more than you think.

今天我想跟大家分享的就是这些，追梦者们。

And that's what I wanted to share with you today, Big Dreamers.

一如既往，如果你喜欢这期节目，记得点赞、订阅，再分享给朋友。

As always, if you like this episode, like the video, subscribe, and share with a friend.

更多类似的内容，请访问 dreambigpodcast.com 或我们的 YouTube 频道。

Make sure to check out more episodes like this one at dreambigpodcast.com or at our YouTube channel.

今天就到这里，追梦者们。

That's all for today, Big Dreamers.

我是索菲亚·卡普曼，提醒你：你的潜力无限。

This is Sophia Karpman reminding you that you have unlimited potential.

你的梦想不是可有可无的，你必须让它变得至关重要。

Your dreams are not optional, and you need to make them essential.

所以要全力以赴，把那些宏大的梦想变成现实。

So take mass vacuum for those big dreams into reality.

带着热情去生活，活出生命本来该有的样子。

Live with passion the way life was meant to be.

下一期见。

See you next episode.

再见。

Bye.