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你每天都学英语，可还是说不流利。
You're studying English every day, but you're still not fluent.
这不是因为你学语言的能力差。
It's not because you're bad at languages.
是你学习的方法有问题。
Your study plan is wrong.
我教英语已经三十多年了。
I've been teaching English for over thirty years.
今天我要帮你突破中级瓶颈，真正达到英语听说的高级水平。
Today I will help you break out of the intermediate level, finally achieve, finally reach advanced level of English speaking and listening.
你知道吗？大概95%的中级学习者都在用同一个有问题的方法，所以才卡在这里。
You know, 95% I'd say of intermediate English learners are using the same broken system and that's why they're stuck.
他们一遍又一遍做着同样的事，却看不到进步。
They keep doing the same things over and over and they're not getting a better result.
今天我会给你一个明确的90天计划，帮你从中级跃升到高级。
Today I'm going to give you an exact ninety day plan to go from intermediate level to advanced level.
我会告诉你真正有效的方法。
I'll show you what actually works.
好的。
Okay.
今天你要学的是一个三步法。
What you'll learn today is a three part system.
明白吗？
Okay?
这内容在我的书里也有。
And this is in my book.
简介里我会提供链接，你可以免费领取我的书，里面对这个方法有更详细的讲解。
Give you links in the description below, get my book for free, and it discusses this system in much more detail.
第一，我们得说说为什么你现在的学习方法没效果。
Number one, we need to discuss why your current plan is not working.
对吧？
Right?
你知道吗，有句名言我记不清是谁说的了，但说的是： insanity 就是反复做同一件事，却期待不同的结果。
You know, there's a I can't remember who the quote's from, but the definition of insanity is doing the same thing over and over again but expecting a different result.
对吧？
Right?
我们都容易陷入这种模式，明明在重复同样的做法，还总觉得：只要我再多做一点、再努力一点，就一定能有不一样的、更好的结果。
And we all get stuck in this where we're doing the same thing and we think, oh, if I just do this same thing more or harder, well then I'll finally get a different result, a better result.
可实际上，我们得到的还是原来的结果。
Instead we just keep getting the same result.
所以，要想有新的突破，就得改变我们的做法。
So we got to change what we're doing to get a better result.
而且，初学者需要的东西，往往和中级、高级阶段需要的不一样。
And sometimes what we need at beginner level is different than what we need at intermediate level or advanced levels.
第二点，我在这段视频里要分享给你的，就是这个三步法。
Number two, what I'll give you in this video is the three part system.
这个三步法，具体该怎么操作，该怎么做才不一样。
The three part system which you can use, you know, how to do it, what to do differently.
第三点，今天我要给你们一个具体的每日安排。
And then number three, what I'll give you today, is an exact daily schedule.
每天多少分钟，怎么分段，一天中各个时段该做什么，才能突破中级水平，达到高级英语口语水平。
How many minutes per day, how to break it up, what to do in each part of the day to break out of the intermediate level and achieve advanced levels of English speaking.
我还会揭露一个秘密——那个阻碍英语学习进步的最大错误。
I'm also going to reveal the secret, the one mistake that kills more English learning, you know, advancement improvements than anything else.
别走开，到最后我会详细讲这个方法，以及那个最关键的错误。
And stay tuned to the end, I'll discuss that that method and that secret of the really the big mistake.
好了。
Okay.
中级阶段。
The intermediate step.
瓶颈期。
The plateau.
这叫瓶颈期。
This is called a plateau.
所谓的 plateau，就像一座山，但山顶是平的。
A plateau is like, you know, it's like a hill but it's flat.
对吧？
Right?
山顶那一段是平的。
It's flat at the top.
我记得我以前在西班牙徒步的时候。
Remember I I was walking in Spain.
我走的是圣地亚哥朝圣之路，其中有一段叫梅塞塔。
I was walking doing the Camino De Santiago and there's a section of Spain called the Meseta.
梅塞塔，那是一片巨大的高原。
The Meseta and it's a giant plateau.
你得先爬一段很长的坡，到了顶上之后，接下来好几天都走在一片平坦的地面上。
You go up kind of this long rise and then you get to the top and then it's just flat for a long time walking, several days and days walking on that plateau.
你可以把学英语的过程想象成一条线，往上走代表你在进步，进步，进步，那接下来会发生什么？
It's the same thing if you picture your English learning like as a graph, as a line, and going up means you're getting better, you're getting better, and then what happens?
这时候你就停在原地了，还在努力做同样的事，但就是一点进步都没有。
It gets flat and you're still doing the same things, you're working hard, but you're not improving at all.
它就一直保持平平的，这就叫平台期。
It just stays flat and that's called a plateau.
明白吗？
Okay?
所以这就是你卡住的原因。
So it's here's why you're stuck.
你肯定还是在脑子里把英语翻译成母语。
Of course, you know, you're probably translating in your head still.
达到高级水平的一个关键标志，就是你不再翻译了，话自然就流出来了。
This is one of the key features of being advanced is that you're not translating anymore, it's just flowing out.
对吧？
Right?
所以我才叫它‘轻松英语’，话能自然流出来，这才是真正的流利。
That's why I call this Effortless English, it's flowing out, that's what fluency really means.
流利这个词来自‘flu’，意思是流动，就像水自然流淌一样，毫不费力。
Fluency comes from the word flu fluid, which is the idea of water flowing, water moves effortlessly.
对吧？
Right?
第二，你可能害怕犯错。
Number two, you probably fear mistakes.
对吧？
Right?
这又是过度思考的结果，语言本该自动、轻松地流出来。
This is an again, part of thinking too much in your head instead of the language coming out just automatically and effortlessly.
你一开始想太多，就会担心出错。
What happens is you start thinking and you're you get worried about mistakes.
这也让你卡住了。
This also keeps you stuck.
第三，输入的内容错了。
Number three, wrong inputs.
这就让你卡住了。
This keeps you stuck.
输入？什么意思？
Inputs, what's that?
就是那些进入你大脑的英语内容，对吧？
That's what that's the English that's coming into right?
输入到你的脑子里。
In input into into your brain.
其实有两种类型，对吧？
And there's there are two kinds, right?
英语输入可以通过耳朵进来，那就是听；也可以通过眼睛进来，那就是读。
The input of English can come into your ears, that's listening, or can come in through your eyes, reading.
你很可能用的是错的方法，对吧？
You're probably using the wrong ones, right?
大多数中级学习者都会卡住，他们一直在看教科书，背单词表，钻研语法规则，也许也听，但听的都是我所谓的‘假英语’——学校里的练习、课程，全是学术型的内容，这些根本没法提升流利度。
Most people at the intermediate level, they get stuck, they're reading textbooks, they're trying to memorize word lists, they're studying grammar rules, they may be listening but they're listening to kind of what I would call fake English, school English exercises, lessons, things academic type of things, and these do not build fluency at all.
如果你真需要，最后当然也可以做这些更学术性的内容，但那属于后阶段、高级阶段的事，不是中级阶段该做的。
You can eventually start doing those more academic things if you need them, but it's sort of a later step, an advanced step, not an intermediate step.
这儿还有个问题：均衡的学习计划根本行不通。
So here's another problem, a balanced study plan does not work.
均衡。
Balanced.
这个说法你能在好多教材、学校和英语老师那儿听到，就是所谓的‘均衡’。
This is an idea you'll find in so many textbooks and schools and English teachers, this idea of balance.
这到底是什么意思？
What does that mean?
意思就是：我每天花25%时间练口语，25%听，25%写，25%读。
It means, okay, I'll do 25% speaking practice, 25% listening practice, 25% writing, and 25% reading.
对吧？
Right?
你试图在这四项英语技能——也就是语言的四项能力上，保持平衡。
And you're try to balance that out over these four skills of English, these four skills of language.
其实这样根本行不通。
And actually this does not work.
真的没用。
It doesn't work.
真正效果好得多的做法，叫作聚焦技能。
What actually does work much much better is something called focal skills.
我记得以前在佐治亚州一个叫盖恩斯维尔的小城镇教书。
I remember I was teaching in a town called Gainesville, Georgia, kind of a smaller town.
那是亚特兰大附近的一个郊区，我教的班上有来自很多不同国家的移民。
It's a suburb of Atlanta, Georgia in The United States, and I'm teaching a class of immigrants from lots of different countries.
我当时带了一个初级班，还有一个中级班。
And I had a beginner more of a beginner class and I had an intermediate class.
我在教他们的时候，自己也卡在了瓶颈期，作为老师进步不下去了。
And I was teaching them and, you know, I I had I was stuck in a plateau too as a teacher because I had improved.
说真的，那时候我是个新手老师，完全不知道该怎么教，糟透了。
You know, I was a beginner teacher, didn't know what I was doing, terrible.
但过了几年，我越来越熟练，每次上课都打开课本。
But then over a few years, I got better and better and better and I I'm going to class and I'd open up the textbook.
那时候还没推出‘轻松英语’，我还在用老方法，但我充满热情，非常关心学生，课后会跟他们聊天，把课本里的内容尽量改得容易理解。
This was before Effortless English, so I was still using the old methods, but I had a lot of energy, I really cared about my students, I talked to them after class, I would take the lesson from the textbook and try to make it as understandable as possible.
我会尽全力讲清楚，把每一点都解释明白。
I'd do my best to make it understandable, to explain everything clearly.
我会跟他们打招呼：‘嗨，你今天怎么样？’
And I said, hi, how are you?
大家好，欢迎各位。
Hey, welcome everybody.
是不是特别有干劲？
A lot of energy, right?
我把全部的精力、专注和智慧都投入进去，拼命让课堂变得有趣、生动、易懂又有用。
I was giving all of my energy and and focus and intelligence, doing my best to make the class interesting, fun, understandable, and useful.
可我还是记得有一次坐在那儿，突然意识到：我卡住了。
And yet, I remember sitting there one time and just thinking, I'm stuck.
他们其实并没有真正进步。
They're not really getting better there.
他们都卡在中级水平了，我也一样卡住了。
They are stuck at intermediate level and I'm stuck.
我作为一个老师，也只停留在中级水平。
I'm at an intermediate level of a teacher.
我和很多教了很多年的老师其实没什么不同。
I'm kind of the same as a lot of other teachers who have been teaching for years and years.
我下定决心要认真对待了，必须做出一些改变。
And I decided I I I decided I have to get serious, I need to get serious and I've got I've got to do something different.
问题出在哪儿了。
Something's wrong.
那时候，我决定去攻读英语作为第二语言教学的硕士学位，也就是TESOL。
At that time, I decided to get a masters in teaching English as a second language, tESOL, t e s o l.
有些人管它叫TEFL，也就是英语作为外语教学。
Some people say call it t e f l, teaching English as a foreign language.
反正我就填了个申请表。
Anyway, I get an application and I fill it out.
我选的学校叫谢南多厄大学，在美国西弗吉尼亚州，是个规模不大的硕士项目。
The school I choose is called Shenandoah University, a little program, a little master's degree program in West Virginia in The United States.
其实我想想，应该是弗吉尼亚州。
Actually, so I think Virginia now that I think of it.
抱歉啊。
Sorry.
位于弗吉尼亚州的谢南多厄河谷。
Shenandoah Valley in Virginia.
于是我就报名了，开始上课。我运气特别好，那个项目虽然规模很小，但是当时的几位教授把它办得非常有新意、创意十足，那几位教授里有一位博士
And I enroll, I start taking the classes, and I'm so fortunate because although a very small program, it was very very innovative, very creative, led by a couple of professors at that time, Doctor.
莫非和博士。
Murphy and Doctor.
黑斯廷斯。
Hastings.
他们教了我一个他们开发的系统，叫焦点技能，还做了大量关于焦点技能的研究。
And they taught me a system they developed called focal skills and they did a lot of research about focal skills.
焦点技能的意思就是，一次只专注一项技能。
And the idea of focal skills is you focus, focal focus, you focus on only one skill at a time.
别想着平衡发展，一会儿说，一会儿听，一会儿读，一会儿写。
You don't try to do balance, some speaking, some listening, some reading, some writing.
他们决定试试看，先集中精力攻克某一项技能，全身心投入。
Instead what they decided to try, let's focus on one skill first and just total focus.
让学生们只专注于某一项，比如听力，而且听力是第一项，也是最重要的。
Have the students focus only on, for example, listening, and listening is the first one and the most important.
孩子学母语的时候，就是这么做的。
This is what kids do with their own native language.
我当年是这么学的，你大概也是这么过来的吧。
It's what I did, what you probably did.
对吧？
Right?
听力是第一位的。
Listening is first.
婴儿都是先听。
Babies listen.
婴儿不会读书，也不会说话，什么的都不干。
The babies don't read, babies don't really speak, blah blah blah blah.
对吧？
Right?
他们更不会写字。
And they certainly don't write.
所以，所有语言——包括英语——最基础的技能就是听，听，还是听。
So the first skill, the foundation of all language including English is listening, listening, listening.
所以第一步，你要先把听力练到非常高超的水平。
So first, you get your listening to a very very high advanced level.
你要全心全意地专注在听力上，百分之百地练听力，这就是聚焦技能。
You focus completely and totally on listening a 100% on listening focal skills.
这一点特别厉害的是，他们做了大量研究，医生。
What's really cool about this, they did a lot of research, Doctor.
哈斯廷斯医生和。
Hastings and Doctor.
墨菲医生，特别有意思的是，他们让学生们集中练习，我记得大概是三到六个月。
Murphy, and what's so cool about this is that they had students focusing, I think they did it about three to six months.
我知道他们试过不同时间段。
I know they played with different lengths of time.
但毫无疑问，学生们听力进步特别快，因为除了听，他们什么都没做。
But of course, the students listening improved tremendously, very quickly because that's all they were doing.
他们全神贯注地听。
They were focused so much on listening.
学生的听力水平迅速提升，很快就达到了很高的听力水平。
The students listening shot up and improved very quickly and they got to advance to levels of listening.
但特别有趣的是，那些只练听力、专注听的学生，口语也进步了很多。
But what's very interesting is that the students in the listening only, the listening focused class also improved their speaking a lot.
他们的阅读和写作能力也提高了。
They even improved their reading and they even improved their writing ability.
即使学生只专注于听力，其他技能还是进步了。
The other skills still improved even though the students were totally focused on listening.
这可以叫溢出效应，或者你管它叫什么都可以，但这确实是真实存在的。
There's a you can call this a spillover effect or a I don't know what you would call it, but it's it's real.
所以我觉得学生总会担心，如果只练听力，其他能力会不会跟不上。
So I think students, they fear, oh, if I focus on listening only and my other skills aren't going to improve.
其实不是这样的。
That's not true.
它们自然会进步。
They will improve.
这真的很棒。
It's very cool.
你根本不用特意去练口语、阅读或写作，它们照样会变好。
You don't even need to think about speaking or reading or writing, and they'll still get better.
当然，你的听力也会进步得特别快。
And of course, your listening will get better incredibly fast.
等听力达到高级水平后，接下来就该专注阅读了。
Then the second skill, once listening is at an advanced level, then you focus on reading.
你看，我们是先从输入型技能开始的，对吧？
So you notice we're focusing on the input skills first.
没错。
Right?
就是理解类的技能。
The understanding skills.
先用耳朵来学，然后再转向眼睛。
First, we're gonna focus on with the ears, and then next you go to the eyes.
对吧？
Right?
接下来，输入型技能的第二步就是大量阅读，不停地读，读海量的材料，尤其是读一些轻松有趣的书，但关键是读得足够多。
And then so this next part of the focal skills approach is you focus on reading, reading, reading, tons and tons of tons of reading, a lot of reading for pleasure, but just huge amounts of reading.
他们发现，即使学生专注于阅读，其他能力也还是在提升。
Again, they found that even though students were focused on reading, their other skills still improved.
当然，阅读能力飞速进步，很快就达到了高级水平。
Of course, reading shot up and became advanced.
他们的听力本来就已经不错了，但在专注阅读期间，听力反而还进一步提高了。
Their listening was already advanced, but it still got better even during the reading focus.
口语和写作能力在专注阅读的这段时间里，也都有所进步。
And speaking and writing also improved during that reading focus as well.
现在最有趣的是，我们现在有有声书了。
Now here's what's really cool, now we have audiobooks.
找有声书实在太方便了。
It's so easy to find audiobooks.
对吧？
Right?
所以当你专注于阅读的时候，其实也可以同时听有声书。
So you can actually do reading when you're doing your reading focus, can also still be listening.
你可以一边听有声书，一边用眼睛跟着文字扫读。
You could be listening to the audiobooks, but also scan with your eyes as you listen.
这就相当于一箭双雕。
It's like a two for one effect.
你虽然专注在阅读上，但其实是眼睛和耳朵同时在接收信息，效果更强。
So you're focused on reading, but you're reading with both your eyes and ears at the same time, extra powerful.
等你的听力和阅读都达到高级水平后，接下来该专注哪个技能？
What's the third focal skill to focus on after your your listening's advanced, your reading's advanced?
接下来就该练口语了。
Then it's time for speaking.
多说、多说、多说，这时候你终于可以专注输出了，可以用AI聊天机器人来练习对话之类的。
Speaking, speaking, speaking, speaking, and this is where you finally will really focus on the output where you're gonna you can use AI to start chatting with AI chatbots and things like that.
这很棒。
That's great.
等你对这个感觉顺手了，就试着跟真人对话，比如上italki或者其他语言交流平台。
Once you feel comfortable with that, start talking to real people, you know, go on italki or any other conversation connection site.
加入我的VIP课程，其实我任何课程都行，加入我们的社群，你就能认识其他人，约个Zoom聊天、对话、练习，多说、多说、多说。
Join my VIP program, any of my programs actually, you join our community, you can meet people there and set up Zoom calls for chatting and talking and practicing, so speak speak speak speak speak.
最后一个是写作。
And then finally, writing is the very last one.
在最后之前，千万别想着写东西。
Don't don't don't even think about writing until the end.
写作是高阶技能。
That's an advanced skill.
你的听力已经很厉害了，阅读也上道了，口语也熟练了，口语其实也包括发音。
Your listening's advanced, your reading's advanced, your speaking is advanced, and speaking can also include pronunciation.
等这三项都达到高级水平了，这时候才该专注写作，它是最后一个要攻克的技能。
And then when all three of those are advanced, now it's time to focus on writing, it's the last skill to focus on.
明白吗？
Okay?
不过今天我们不谈写作，我平时也不太强调写作。
But we're not going worry about writing today, I don't really focus too much on writing.
好的。
Okay.
接下来，我们来聊聊接下来这90天里要使用的三步法，帮你快速提升。
So now let's get into the three part system to use during this ninety days to jump up.
好的。
Okay.
我会跟你讲，我们要始终牢记这个聚焦技能的理念。
I'm going to give you we're going to keep this focal skills idea in mind.
第一是动力，心理层面的能量，这部分经常被忽略，很多人根本想不到。
Number one is the fuel, psychology, the energy, the part that is neglected, that is forgotten by so many.
明白吗？
Okay?
动力，能量。
The fuel, the energy.
如果你精力不足、缺乏动力，总觉得‘我不喜欢英语’，学得没意思，也不想多花功夫，那你是不可能成功的。不管用什么方法，全世界最好的方法都没用——只要你没动力、没精力、不专注，注定会失败。
If your energy is low, if your motivation is low, if you just think, I don't like English, you're not enjoying it, you're not motivated to do much, you're not going to succeed, it doesn't matter what method, you can use any method in the world, and if you're unmotivated and you have low energy, you're not focused, you're not concentrating, you're going to fail.
明白吗？
Okay?
所以每天早上，每次你听英语、读英语、说英语的时候，都得把状态提起来。
So you've got to get that energy up every day, every morning, every single time you are listening to English, reading English, speaking English, anything.
好。
Okay.
下面我来告诉你怎么做。
So here's how you do it.
你得先建立一个早晨的能量仪式。
You start with a morning energy ritual.
我的VIP会员会学到详细内容，我先给你讲个简版。
My VIP members learn this in detail, I'll give you the quick the quick idea.
好。
Okay.
每天早上起床后，花五到十分钟，在开始听英语之前，把自己调整到最佳情绪状态。
In five to ten minutes in the morning when you get up right before you start listening to English, you're gonna put yourself in a peak state, a peak emotional state.
巅峰就是最高点，对吧？
Peak means top, right?
巅峰就像山顶，山的最高处。
A peak is a mountaintop, top of a mountain.
就是最顶端。
It's the very top.
所以巅峰状态的能量，指的是积极、充沛的活力。
So top energy, that means positive high energy.
可不是你半睡半醒地听英语。
Not unless I listen to some English and you're half half awake.
对吧？
Right?
或者你提不起劲儿。
Or you're bored.
不行。
No.
高峰能量，高峰能量。
Peak energy peak energy.
对吧？
Right?
还有另一个重点：情绪就是记忆。
And here's another important point, emotion equals memory.
对吧？
Right?
回想你一生中的长期记忆，那些重要的事，通常最深刻的都是让你情绪强烈波动的时刻，不管是正面还是负面的情绪。
Many times if you think of your long term memories from your life, anything that happened to you in life, Usually your strongest memories are are events or things that happen where you have a strong emotion and that could be negative or positive.
对吧？
Right?
如果你经历过什么可怕的事，充满强烈的负面情绪，比如恐惧，你一定会记得那个场景，记得发生了什么。
Something terrible happens to you, have all these terrible strong negative emotions, fear for example, you remember that event, you remember what happened.
对吧？
Right?
当然，我们更希望聚焦在正面的情绪上，不希望你对英语感到害怕。
Now of course we want to focus on the positive not the negative, I don't want you feeling afraid of English.
所以你要做的其实很简单。
So what you're gonna do, it's very simple.
放一首你最爱的、充满活力的励志音乐，任何让你想跳起来、感觉特别棒的歌都行。
You play some energetic, motivational music that you love, any kind of music that just makes you feel like jumping and, yeah, you feel great.
就放一首歌，五分钟就够了。
You just play one song five minutes.
放音乐的时候，摆个大家说的‘力量姿势’——双臂高举过头。
While you're doing it, you go into like, people call this a power pose, but basically, want your arms up in the air.
下巴要抬起来。
You want your chin up.
别低着头。
Don't be looking down.
眼睛要向上看。
You'll be looking up.
就算假装的，也要在脸上挂个大大的笑容。
You wanna put a big smile on your face even if it's fake.
就当今天早上不太顺心吧。
Just pretend maybe it's a bad morning.
就当这么回事儿。
Just pretend.
明白吗？
Okay?
尽你最大的努力。
Do your best.
把自己当成个演员。
Be an actor.
明白吗？
Okay?
然后呢，就这么着。
And yeah.
听着你最爱的音乐时，你就跳起来，蹦蹦跳跳。
And you're gonna jump up and down while you listen to that great music that you love.
对吧？
Right?
你可以跳、可以打拳，想怎么动都行。
And you can jump and punch and whatever.
怎么舒服就怎么来。
Do it how you want.
关键就是让自己进入一种充满活力、积极、兴奋、有情绪的状态。
The whole point is just get yourself into an energized, positive, excited, emotional state, emotional feeling.
对吧？
Right?
这特别重要，这是动力，是让你从中级突破到高级的能量。
This is so important, this is the fuel, this is the energy that's going to help you break through from intermediate to advanced.
做完这些之后，你再开始真正学英语，用的就是我那套‘轻松英语法’，遵循我的七条原则，用我讲过的方法。
Now after you do that, then you actually start doing English learning, and you're going to use the method, the Effortless English Method that follows my seven rules and uses the methods that I discuss.
这个方法的关键点第一条，我们要专注听、听、再听，把你的听力提升到很高水平。
Key parts of the method number one, we're going to focus on listening listening listening, you're going to get that listening ability up to a very advanced level.
你先专心做这一项。
You're focus on that first.
别担心，你的口语也会跟着进步。
Don't worry, your speaking is going to improve too.
就算你只专注听，口语也会自然提升。
Your speaking will improve even while you're focusing on listening.
我希望你每天花两个小时。
And I want you to do two hours a day.
好的。
Okay.
这个90天计划要想取得突破，一小时虽然也能稳扎稳打，但我觉得你得两小时才能真正飞跃。
For this ninety day plan to really get a breakthrough, one hour is good for slow and steady, but I think you need two hours to really make a jump.
你会用我的方法，重点听真实的音频内容，别碰那些假惺惺的课本材料，就像你听播客或者有声书里的章节那样。
You're gonna use the my methods, which focus on real audio articles, okay, not fake textbook stuff, like a the the kind of thing you might listen to on a podcast or even like a section a chapter of an audiobook.
你要重点用迷你故事法，这对培养本能理解、瞬间反应特别关键。
You're gonna focus on the mini story method, important for getting that automatic understanding, instant understanding, and quick responses.
对吧？
Right?
快速又自然的英语。
Quick automatic English.
迷你故事，第一人称视角的故事。
Mini stories, point of view stories.
第一人称视角的故事，用的是不同的语法和叙述角度。
Point of view stories are stories that are told with different grammar, different points of view.
比如，你先听一个故事，用的是现在时，就像事情正在发生一样。
So for example, you tell one you listen to one story, it's in the present, it's told as if it's happening now.
然后你再听同一个故事，但改成过去时，就像事情已经发生了。
Then you'll send to the same exact story but it's told as if it happened already, so in the past.
接着你再听一遍，这次是讲未来，可能发生，也可能不会发生。
And then you might listen to the same story again, now it's about the future, maybe it's gonna happen, it might happen.
所以，很明显，语法会自然变化，你根本不用刻意去想语法，它会慢慢在你脑子里自动成型。
And so, know, obviously the grammar will change, you don't need to think about the grammar, it's just you'll start to get it automatically.
第三点，非常重要，只用真实的英语。
And number three, so so so important, real English only.
你想从中级提升到高级，就必须只用真实的英语。
You wanna go from intermediate to advanced, you need real English only.
把教科书全烧了，扔掉，别留着，就要用最地道、最纯正的英语。
Just burn the textbooks, burn them, throw them away, get rid of them, you can real, real, real, real.
比如听音频文章、播客、看电影，这些用真实故事做的课程，别再做那些假模假式的语法练习了。
So, you know, audio articles, podcasts, movies, you know, these kind of lessons that use real stories, not just some like, you know, fake grammar exercise.
明白了。
Okay.
最后，第三部分：具体的时间安排。
Now finally, part three, the actual schedule.
你每天该怎么操作？
How do you do this each day?
好吧。
Alright.
一共是九十天。
This is ninety days.
你得每天都做。
You're gonna do it every single day.
一天都不能停。
No days off.
不能中断。
No breaks.
不好意思。
Sorry.
你想突破吗？
You wanna make a breakthrough?
一天都不能停。
No days off.
明白了吗？
Okay?
每天严格两小时，持续九十天。
Two hours every day strictly for ninety days.
你得从晨间习惯开始，就是那个晨间习惯。
You start with a morning routine, the morning routine.
你可以在准备上班、上学或者做其他事的时候顺便做。
You can do this while you're getting ready for work or school or whatever.
如果需要，就比孩子早一点起床。
And get up a little earlier before your kids if you need to.
起床后，喝杯咖啡或者吃点东西，需要什么就做什么，然后完成你的晨间仪式。
So you get up, get some coffee or food, whatever you need, and then do that morning ritual.
跳起来，放点音乐，要是不想吵醒别人就戴耳机。
Jump, play that music, use headphones if you don't wanna wake everybody up.
跳啊，跳啊，跳啊，大喊，砰，摆出强者姿势，进入最佳状态。
Jump, jump, jump, shout, boom, power pose, peak state.
紧接着，马上打开你的微型故事课程或者音频文章，早上出门前听三十分钟。
Immediately after that, boom, you turn on your, you know, your mini story lessons, your audio articles, you listen for thirty minutes, thirty minutes in the morning before you leave home.
明白吗？
Okay?
你处于最佳状态，就听三十分钟。
You're in a peak state, you listen for thirty minutes.
这已经是三十分钟了。
That's thirty minutes.
接下来的三十分钟，就是你通勤的时候，白天出门路上。
Your next thirty minutes, your commute, when you're going, when you're going somewhere in the day.
如果你上班或上学，大概有三十分钟，有人多点，有人少点，反正都拿来听。
If you're working or going to school, you probably got about thirty minutes, some people have more, some people less, you're gonna listen.
这段时间，我建议你专注听微型故事和视角类的故事。
Again, this is I'd say focus on the mini stories and the point of view stories during this time.
不管是坐公交、开车、坐火车、走路，还是购物，只要出门在外、到处走动，再听三十分钟。
Okay, while you're sitting in a bus, while you're in your car, on a train, walking, right, just use headphones, shopping, anything like that, right, while you're out and about during your day moving around, another thirty minutes.
现在你已经有一小时了。
Now you've got an hour.
你回家路上，通勤的时候，再重复一遍。
You're gonna do that again when you're coming home, when you commute.
对吧？
Right?
下班、放学、买完东西，不管怎样，回来的路上又有半小时，还是听音频。
After work, after school, after shopping, whatever, on your way back, you got another thirty minutes, same thing, listening to audios.
你可能不会在别人面前突然大喊大叫、放狂野的音乐，但至少挺直腰板，肩膀打开，脸上带点小微笑，尽量保持能量和情绪积极向上。
Now you might not wanna jump or if you're out around other people, you're probably not gonna jump and shout and play crazy music, but at least keep your head up, keep your shoulders back, put a little small smile on your face, try to keep your energy and your emotion positive and higher.
对吧？
Right?
别让自己耷拉着肩膀，感觉能量一点点往下掉。
Don't let yourself get your shoulders down and start feeling your energy drop.
这样可不行，太糟糕了。
Bad bad bad, not good.
好了。
Alright.
你现在已经有九十分钟了。
Now you're at ninety minutes.
恭喜你。
Congratulations.
你这九十分钟是利用一天里零碎的时间攒出来的。
You've got ninety minutes and you've done it in little free points in your day.
最后是晚上的时间，晚上的时间。
The last is your evening time, evening time.
如果你正想冲刺到更高水平，我觉得这时候特别适合用‘看电影’的方法。
This is where I think for you who are trying to jump to in advanced, this is a great time to do the movie technique, the movie technique.
你不用看整部电影，就挑一个片段，先带字幕看一遍，再看一遍，把不懂的单词记下来，然后第三遍关掉字幕，只听不看，试试能不能听懂内容，再反复回放几次。
That's where you watch one movie scene, not the whole movie, you watch one scene with the subtitles, then you go back, watch it again with the subtitles, write down some any vocab you might not understand, then go back again, turn the subtitles off, now you're just listening, you're not reading it, see if you can catch it, understand what's going on, go back again.
你其实是在反复打磨一个片段，具体看这段对话有多长。
So you're kind of reviewing one scene, one section, depending on how much talking there is.
可能也就三到五分钟，差不多这样。
It might, you know, it might be three to five minutes, something like that.
尽量选对话多的片段，别挑动作戏。
And try to choose scenes that have talking, right, not an action scene.
动作场景没什么用，动作片也不太适合这种方法。
There's no use action scenes and action movies are probably not very good for this.
最好挑对话量大的电影。
You want movies that have a good amount of talking.
爱情喜剧不错，剧情片也挺好，这类电影都行。
Romantic comedies are good, dramas are good, things like that.
我专门拍了个视频，讲怎么用电影学习法。
I have a whole video about how to do the movie technique.
去我的YouTube频道搜一下‘电影学习法’，就能看到完整教程。
Get on my YouTube channel and, you know, you can search movie technique and watch that to get more information.
总的来说，晚上就用电影学习法，花上几分钟。
But basically, minutes in the evening using the movie technique.
加起来是两个小时。
That's two hours.
这就是你每天的基本安排。
That's your basic daily plan.
早上三十分钟，用那个习惯保持精力充沛；通勤路上、去上班、上学或外出时再三十分钟；回来路上又三十分钟；晚上再用电影法练三十分钟，加起来每天两小时。
Thirty minutes in the morning with that ritual to keep you energized, thirty minutes when you're commuting, going to work, school, or going out, another thirty minutes when you're coming back, and a final thirty minutes using the movie technique in the evening two hours a day.
不过，周六周日你可以稍微调整一下。
Now if you like on Saturdays and Sundays, could change things a little bit.
如果你愿意，每天都可以照这个计划来，或者周六专门专注看电影学语言，直接用电影法练满两小时。
If you you could just follow this plan every single day or Saturdays you could make a movie focus, So you just do the movie technique for two hours.
你可以把时间拆开，早上三十分钟，中午午餐时三十分钟，下午三十分钟，晚上再三十分钟。
Again, you can break it up to do thirty minutes in the morning, thirty minutes at lunch, thirty minutes in the afternoon, and thirty minutes in the evening.
对吧？
Right?
但周六这一天，就只专注用电影法就行。
But just focus only on that movie technique on Saturdays.
周日呢，就放松一点，听听播客、看看YouTube视频，想听课程也行，反正只要是真实的英语内容就行，周日总共还是两个小时。
And then Sundays, maybe make it a relaxed day, listen to podcasts, listen to YouTube videos, listen to lessons if you want, basically anything you want as long it needs to be real English and again two hours total on Sunday.
这个计划不错，有变化，也容易坚持。
That's a nice plan, gives you a little variety and you can do it.
你可以把时间拆开，分散到一天当中。
You break it up during the day.
只要你坚持九十天，这个计划就能让你直接跃升到高级水平。但你必须每天坚持，一天都不能停，抱歉，也不能没精打采地应付——那个精力状态、动力、情绪高涨的时刻，是整个计划里最关键的部分之一，千万别跳过。
This plan will jump you up to advanced level when you follow it for ninety days, But you have to do it every single day, no days off, sorry, and you can't do it with low energy, that energy part, the fuel, the motivation, the peak emotional state is one of the most important parts of this, so don't skip it.
明白吗？
Okay?
好的。
Alright.
那你怎么才能坚持下去呢？
How do you stick with this?
我来直接说说大家常遇到的问题，我一一给你解答。
Because let me just say things that people say, problems people have, let me just address some of those.
第一，无聊。
Number one, boredom.
哦，AJ，你让我一遍遍重复这些课程、这些电影片段，你就是要这么多重复。
Oh, AJ, you want me to repeat these same lessons, these same movie scenes, you want all this repetition.
没错，深度学习，这正是关键。
Yes I do, deep learning, that's the whole point.
那你怎么保持新鲜感呢？
How do you keep it interesting?
其中一个办法就是保持最佳情绪状态，因为一旦你精力下滑，就会觉得枯燥，也更难集中注意力。
Well, one one way you do it is that peak emotional state because if you let your energy drop it will start to feel boring and it's harder to concentrate.
但当你又感到无聊时，记得挺直肩膀、抬头挺胸、微笑一下，再放几分钟你喜欢的音乐，跳一跳，随便你怎么做，只要能重新激活状态，就能回去继续重复，专心执行这个计划。
But when you when find yourself getting bored again, know, shoulders back, chest up, smile, you can play that music again for a couple minutes and jump around, whatever you got to do, and now you're ready to go back and do some more repetition and focus on this plan again.
第二，每次听的时候，可以换个重点，比如第一次听小故事，就只求听懂大意，头几次就专心抓词汇、抓整体意思。
Second thing is each time you listen, can focus on something a little different, maybe you listen to the mini story the first time and you focus on just understanding, maybe the first few times, just try to catch the vocab, catch what's the the general meaning.
下次再重复时，可以专门练快速简短的回答，但一定要确保你练的是回答本身，而且要快。
Another time you might focus on just when you're repeating again, focus on giving those quick short answers, but try to make sure you focus on the answers and giving them quickly.
展开剩余字幕（还有 480 条）
所以你要不断练习，让回答得越来越快。
So you try to improve your speed of answering faster and faster and faster.
对吧？
Right?
还有一次你可以专注发音，或者试试跟读，让练习方式有点变化，更有趣一点。
And another time you might focus on the pronunciation, another time you could try shadowing if you want to just make it a little different and more interesting.
明白吗？
Okay?
但你必须反复练习。
But you've gotta repeat.
想把一件事做好，就得反复练。
To get better at something, you have to repeat.
你想在篮球里投篮投得准吗？
You wanna get good at shooting baskets in basketball?
光投一次可不行。
You can't do it just once.
对吧？
Right?
你得练上几百遍、几千遍。
You've gotta do it hundreds and hundreds of times.
这本来就是生活的一部分。
It's just life.
我们就是这样学习的。
It's how we learn.
没时间是另一个问题。
Lack of time is another thing.
哦，两个小时已经不少了。
Oh, two hours is a lot.
说真的，有点儿吧。
You know, kind of.
我知道大家都很忙。
I know we're all busy.
我都忙，大家也都忙，所以才要把事情拆开到一天里做。
I'm busy, we're all busy, but that's why we break it up during the day.
对。
Yeah.
一下子找两个钟头确实不容易，但要是像这样分着做，其实完全可以做到。
Finding a free two hours at one time can be tough, but if you break it up like this, you can do it.
当然可以做到。
For sure, you can do it.
如果你觉得没什么进展，很多人一周后就慌了。
If you feel like I'm not getting results, oh, people panic after one week.
我怎么还没进步呢。
Oh, I haven't improved yet.
别急。
Relax.
明白吗？
Okay?
你的大脑需要时间来吸收所有这些信息，然后才会突然开窍。
Your brain needs time to get take all this information in and then you'll make a jump.
平台期就是这样，你一直平平淡淡地走，然后某一天突然跃升，进步就快起来了。
This is how plateaus work, you're going along flat, and then you make a jump and you start going up quickly.
如果你在执行90天计划，前两个月可能感觉没什么变化。
So if you're following the ninety day plan, you know, for two months you might not feel like much is happening.
到了第三个月，你应该就能明显看到和感受到巨大的进步了。
You should start to see and feel a big improvement happening in that third month.
有些人总是想做得太多，但只要你享受过程，没必要超过两小时。
And you know sometimes people try to do too much, You don't need to go over two hours if you're enjoying it.
如果你精力充沛，又有时间，那当然可以多做点。
If you can keep your energy up, if you have the time, then sure.
有时间的话，做三小时、四小时，甚至一天十小时都没问题。
Do three hours, do four hours, do ten hours a day if you have the time.
但别给自己太大压力，没必要非得做那么多。
But you know, don't you don't have to do too much.
我觉得两小时刚刚好，最合适了。
I'd say two hours is the sweet spot, it's it's just right.
明白了。
Okay.
你得坚持下去，别半途而废。
You need to commit, don't quit.
这一点也特别关键，知道吗？
This is a big part too, okay?
你就直接去做就行了。
You just gotta do it.
只要你下定决心做了，就绝对不会放弃。
And once you decide to do it, you're not going to quit.
你不会改变主意的。
You're not gonna change.
你不会说：‘今天太懒了，那就随便应付一下吧。’
You're not gonna say, oh, today I'm lazy, so I'll do an easy day today.
不行。
Nope.
九十分钟。
Ninety days.
坚持九十分钟。
Commit to ninety days.
所以我才说九十分钟，而不是一百八十分钟，或者03/1965，因为在03/1965里，不休息根本撑不下去。
That's why I said ninety days and not, you know, a hundred and eighty or 03/1965 because in in 03/1965, it's hard to keep going without taking a little break.
但九十分钟，你是能做到的。
But ninety days you can do it.
三个月是个刚刚好的时间，能让你全心投入，每天都坚持不放弃。
Three months is a nice amount of time where you can commit and do not quit every single day.
按计划来，一天都不能停，绝对不行。
You follow the plan, no days off, no no no.
坚持，别放弃。
Commit, don't quit.
这会帮你建立信心。
And this will build confidence.
每做一次，每一天坚持下去，你都会感觉越来越好。
Each time you do this, each day you do it, you'll start to feel better and better and better.
开头我就跟你们说过，中级阶段的人最容易犯的错误，就是不停地换学习系统。
I promised you at the beginning the number one mistake people make when they get stuck at the intermediate level, and it's switching switching systems all the time.
他们试一套教材，比如牛津的，用几个月觉得没效果，就换另一个，再换另一个，不断换。
So they they they try like one set of textbooks, I'm gonna try the Oxford textbooks, oh, then they they try that for a few months and it's not working and then they jump to something else and they jump to something else.
我明白你是想找到真正管用的方法，因为你现在没看到想要的结果。
I understand you're trying to find, you know, something that work, you're not getting the results you want.
但这其实是个大错，哪怕用个不太好的系统，只要你坚持，也能慢慢积累一点势头，可你一换再换，听好了，先专注这个系统，坚持九十天。
But it's a big mistake because you start to build maybe a little momentum even with a bad system, it's gonna be slower but at least you're kind of and then you jump and you jump and you jump, look, focus on this for ninety days.
这段时间别掺杂别的内容。
Don't try to mix in other stuff.
这九十天里，别去备考雅思，也别用考试教材。
During this ninety days, do not study for the IELTS exam and study test books.
别去学别的语法书。
Do not try to study other grammar books.
别掺杂太多别的东西。
Do not try to mix in a bunch of stuff.
明白了。
Okay.
就九十天。
It's ninety days.
这九十天里，只做这一种方法，只按这个计划来。
Do this only, only this method, only this plan for ninety days.
九十天后，你再看看，有没有取得好效果。
And after that, you can decide, did I get good results or not?
如果有效果，那你知道吗？
And if you did, well, guess what?
就继续下去。
Keep going.
继续下去。
Keep going.
以后我可能会拍个视频，讲讲当你进阶之后，怎么再往上走。
And maybe later I'll do a video about once you're advanced, how do you get even more advanced?
那之后该往哪儿走呢？
Where do you go after that?
很多人都有个梦想，想变得厉害，特别厉害，超级厉害。
People have a dream, I wanna be advanced, advanced, advanced.
那你进阶之后，会发生什么呢？
Well, what happens when you are advanced?
然后呢？
Well, then what?
那个我会另拍一个视频。
That'll be another video.
好的。
Okay.
和往常一样，如果喜欢这个视频，记得点赞并分享哦。
You know, as always, you know, like and share this video if people like it.
免费领取我的书。
Get my book for free.
链接在下方的描述里。
It's in the description below.
放个链接。
Put a link.
我现在把整本书免费送给大家，《轻松英语：像母语者一样说英语》。
Giving my whole book away now, EffortlessEnglish Learn to Speak English Like a Native.
它就在这儿的某个地方。
It's back here somewhere.
找到了。
Here it is.
现在免费赠送，就是希望你能完整掌握这套方法。
Giving it away for free now because I want you to have the full system.
想要的话就去拿这本书吧。
So get the book if you want.
书里内容更详细，我也不可能在一期节目里讲完所有东西，所以还是去读这本书吧。
I it's obviously more detailed, and I I can't do everything in one show, so get the book.
最后，如果你想要我做的那些课程——短篇故事、第一人称故事、音频文章、词汇学习，都是用自然的方式教的，那就去学吧。
And then finally, you're ready to actually get the lessons, if you want the lessons I've made, mini stories, point of view stories, audio articles, vocab, but taught in a natural way.
所有这些内容结合起来，先从我的《高效英语》课程开始，网址是 effortlessenglishclub.com。
And all of this together, start with my power English course on my web website, effortlessenglishclub.com.
如果你正在看视频，屏幕上现在就显示着。
It's on the screen if you're watching.
描述栏里也会有链接。
There'll be a link down in the description too.
effortlessenglishclub.com。
Effortlessenglishclub.com.
下定决心去学吧。
Commit.
别放弃。
Don't quit.
好的。
Alright.
我们来回答一些实时提问吧。
Let's do some live questions.
我们现在是直播状态。
We're live now.
正在YouTube上直播。
Live on YouTube.
我稍微调整一下屏幕位置。
Let me move my screen around here a little bit.
好的。
Alright.
我们来看看直播里的问题。
Let's take a look at our live.
现在在线的人真不少。
We got a lot of people live.
好的。
Okay.
天哪。
Oh my good lord.
你们的用户名现在都太长了。
These your profile names are so long now.
我几乎没法看清大部分名字。
It's almost impossible for me to read a lot of them.
嗨，来自埃及的易卜拉欣·阿里。
Hey, Ibrahim Ali from Egypt.
一如既往，很高兴见到你。
Good to see you as always.
特别棒的成员，VIP会员。
Great great great member, VIP member.
我还没机会当面见过你。
Haven't met you in person yet face to face.
希望有一天能实现。
I hope I will someday.
等我重新开始旅行，一定会去地中海那边看看。
Eventually, I'll get back to traveling, get over to that area of the world, the Mediterranean.
不过话说回来，欢迎订阅YouTube。
But anyway, join YouTube.
欢迎来到基础频道。
Welcome to basic.
如果你暂时买不起我的课程，但又想支持这个频道，可以在YouTube上成为会员，这也是很好的支持方式。
If you just wanna support this channel, if you can't afford my courses or something and you just wanna have a little support, you can be a member on YouTube and that's a nice way to support the show.
真的很感谢愿意这么做的人。
So I appreciate people who do that.
非常感谢你们。
Thank you so much.
谢谢你们。
So thank you.
好的。
Okay.
让我看看。
Let's see.
我刚在看大家的评论。
Just looking at the comments guys.
读这些评论得花点时间。
Takes me a minute to read them.
嗯，明白了。
Okay.
路易斯·冈萨雷斯说，他想找个人聊聊，练习口语。
Luis Gonzales says, I need a friend to talk and to talk to and improve my speaking.
他现在最想提高的是口语表达。
He's wanting to focus on speaking.
先从AI开始。
Start with AI.
用ChatGPT的话，你只需要音频就行。
Chat GPT, you just need the audio.
对吧？
Right?
你得能听到声音，不能光盯着屏幕看，现在这类工具挺多的。
You you so you wanna be able to hear it, not just reading off the screen, but there's a bunch of them out there.
我很快会做个视频，评测一下其中几个。
I'll do a video about that soon reviewing some of them.
这里有个重点。
Here's a key point.
用AI聊天的时候，千万别让它帮你纠错。
When you use AI for chatting, do not do not do not ask it to correct you.
它给的纠正往往都不靠谱。
It's going to give you bad corrections.
我试过这些工具，说实话，它们带来的麻烦比帮助多。
I've been playing with these and I promise it's gonna hurt more than it helps.
你就跟它闲聊就行，可以给它设个场景，顺便提醒它用口语化的英语。
So just chat with it, you can give it a situation, tell it I also recommend tell it to use casual English.
AI的对话通常太正式了，你知道吗？它们训练用的都是学术资料和教科书之类的。
The the AI chats usually are using a too formal, you know, I think they're trained on academic things and textbooks and stuff.
所以它们给你的那种英语，虽然语法没错，但听着假，不是我们平时真会说的那种。
And so they give you that formal kind of fake not really it's it's real English, but it's fake meaning that it's not the kind of English we actually use.
对吧？
Right?
我试过用餐厅场景，结果它给我一套特别正式的表达，好像我坐在全世界最贵的餐厅里，可我心想：这哪是吃饭，根本没人这么说话。
So you get I tried it with a I I tried it with a restaurant situation and it's giving me this super formal English, like I'm at the most expensive restaurant in the entire world, and I was like, this is this is like nothing, I don't eat it.
我确实去过米其林餐厅，花过三百多美元吃一顿，纯粹好奇。
Even I've been to Michelin restaurants when I paid $300 or more for a meal a couple times because I was curious.
但就算在那种地方，服务员也不会用那种腔调跟你说话。
But even even at those restaurants, they didn't talk that way.
明白吗？
Okay?
所以你得明确告诉聊天机器人，用非常随意的口语风格说话，别纠正我的语法，然后就可以开始练习了。
So you're gonna have to instruct, tell the chatbot, you know, speak in a very casual conversational style, do not correct my English, and then you can start practicing a little bit.
之后，如果你报了我的课程，就能加入我们的社群，那里是认识人的好地方，大家可以约着开视频通话，一起练习聊天，而且完全免费。
After that, you know, join if you join one of my courses, you become part of our community, that's a great place to meet people and you can just connect and do Zoom calls together, practicing and chatting, and that's free.
如果你想花钱找人在线聊天，用Zoom之类的工具，网上有不少平台，比如italki，还有很多别的选择。
If you wanna pay to talk to someone online using Zoom or something, There are sites like, you know, italki and others, there are lots of them out there.
最后一个是影子跟读法，这是你可以一个人做的练习，对提高口语很有帮助。
And then shadowing is the the final thing you can do, and that's something you can do alone to help with speaking.
Jackal问：你有没有用电影教英语的课程？
Jackal says, do you offer any English courses that teach through movies?
我确实有一个，叫《红丸英语课》，不过比较特别，你得先上过我的其他课程才行。
I have one, it's called the Red Pill English Course, but it's kind of a special thing, you have to be on you have to have another course first.
这个课程不在我的主网站effortlessenglishclub.com上卖。
I don't sell I don't sell that on my main website, effortlessenglishclub.com.
只有会员才能参加。
It's only for members.
你可以买这门课，但前提是得先成为会员。
So you can you can definitely buy that course, but only if you're a member.
仅限会员使用。
It's for members only.
好的。
Okay.
有人打招呼说：嗨，AJ。
Says, hi, AJ.
我来自印度。
I am from India.
请一定要经常来。
Please keep coming regularly.
我等你等了很久。
I was waiting for you for long.
你儿子现在怎么样？
How is your son now?
我儿子现在很好。
My son's doing very well.
非常感谢。
Thank you very much.
是的。
Yeah.
我好长时间没去印度了。
I haven't been to India in a long time.
我去过三次。
I've been three times.
我想再去一次。
I'd like to go again.
我特别想回温达文，因为有些个人原因，希望很快能再回印度。
Love to go to Vrindavan especially for personal reasons, but hopefully, I'll get back to India fairly soon.
这计划不错。
Here's a nice plan here.
你就保持现状吧。
So so stay as you are.
正如个人简介里说的，我每天读五页书。
As the profile says, I read five pages every day.
我每天做二十分钟的影子跟读。
I do twenty minutes of shadowing daily.
我每天听一小时，背二十个句子，这样多久才能达到整体理解自如的水平？
I listen for one hour every day, I memorize 20 sentences every day, after how long will I reach comfortable overall understanding?
我不确定，但这计划挺靠谱的。
I don't know, but that's a decent plan.
这计划确实不错。
It's a decent plan.
你现在有点乱了，没在专注训练某项技能，反而想搞个面面俱到的平衡法。
Now you are mixing it, you're not doing the focal skills approach, you're kind of trying to do that balanced approach.
我建议你专心听，就按我给你的计划来。
I recommend you focus in just on listening and follow this plan I gave you.
先整整九十天，只听。
Ninety days just listening.
九十天后，如果你对听力满意了，说话自然也会进步。
After ninety days, if you're happy with your listening and yes, you're speaking will get better too.
接下来的九十天，你可以转成专注说，把说作为重点。
Then if you want the next ninety days, focus on speaking and make that your focus.
一次只练一项技能。
Focus on one skill at a time.
这种叫聚焦技能法，你可以去了解一下。
Focal skills, you should check it out.
这种方法叫聚焦技能法。
It's called the focal skills method.
我不确定。
I don't know.
这个方法来自一所叫申南多厄大学的机构。
And it's comes from a university called Shenandoah University.
我不确定他们现在还在不在做这个了。
I don't know if they're still doing it.
我知道哈斯廷斯医生已经退休了。
I know doctor Hastings retired.
我不确定墨菲医生是不是也已经退休了。
I'm not sure if doctor Murphy she may have retired already too.
所以大学里可能不再推行这个方法了。
So they might not be doing that anymore at the university.
我不太确定。
I'm not sure.
塞缪尔说：‘嘿，AJ，真高兴能在这里直播中见到你。’
Samuel says, hey, AJ, it's great it's a great pleasure to find you here live.
能在这里也很开心。
It's a pleasure to be here.
好的。
Okay.
这不错。
This is good.
有人问，您以后会不会推出新的课程？
Says, I would like to ask you if you plan to create new lessons in the future.
您的课程帮很多人自然地提高了英语水平。
Your lessons have helped many people improve their English naturally.
嗯，没错，我会的。
You know, yes, I do.
接下来我想做的是找个助手，让我先调整一下摄像头。
The next thing I'm looking at now is maybe getting a trained let me focus here on my camera a little bit.
好了。
There.
这样就对焦了。
Is that we focused.
不行。
No.
现在我失焦了。
Now, I'm out of focus.
要手动对焦。
Manual focus.
抱歉，各位。
Sorry, guys.
好了。
Alright.
我正考虑在会员网站上加一个AI对话练习机器人，这样你们就可以选择使用。
So I'm thinking of adding an AI chat conversation practice bot on our member website so that you'll have the option.
无论是购买了Power English、VIP、Business English还是发音课程的用户，都可以免费获得一个AI聊天伙伴，具体怎么安排我还在想，还没定下来。
People who get Power English or VIP or Business English or Pronunciation Course, any of them could can add AI, an AI chat partner for free or for and for free here's what I'm thinking, I'm not sure yet.
你们觉得怎么样？
You can tell me what you think.
我们可以提供一个免费版本，但功能会有限制，因为这项AI服务对我们来说成本挺高的。
We can have a free plan but it would be limited because it's quite it's it's quite expensive for our business to to do this.
我们每用一次AI都要付费。
We get charged for the AI thing.
我不会自己写代码来实现这个功能。
I'm not gonna write it myself.
明白吗？
Okay?
我会来训练这个AI系统。
So I'm gonna train it.
我来跟你们说说我的具体想法。
I'm gonna tell you how I wanna do it.
所以你们可以先用免费的基础版，如果想用得更多，就可以额外购买增值包。
So you can maybe have like a free package, then if you wanna use it more, then you would have like an add on package.
另一种方式是，你们可以只买Power English，按原价；也可以选Power English加AI聊天功能，那样价格会高一点，但能同时获得两者。
So that's another way we might do it is you could buy Power English and just pay the normal price, or you could do buy Power English plus AI chat, and then that would add up a cost, and then you get both together.
现在关键在于，我之前试过不少AI对话和语言学习应用，说实话有点失望，因为它们的思路都差不多。
Now the key thing is I don't like, I've been playing with AI chats and language apps and things, and I'm little I'm kinda disappointed because they have kinda the same mindset.
以前是语法翻译型的老师或软件，现在变成了AI，但用的还是同样的那一套思维。
So instead of a grammar translation teacher or software, now you have an AI that's using the same mentality.
不过好处是我们可以自己训练它。
It's like so but the good thing is we could train it.
我们可以训练它，让它用我的方法，用我的课程内容，等等。
So train it and program it to use my methods, we could train it to use my courses, etcetera etcetera.
这样你跟它聊天，感觉就像在跟我对话一样——当然不是完全一样，但足够接近，能让你练上一阵子。
So it would be like talking more like talking to me, not exactly like talking to me but at least close, close enough for you to practice for a while.
这正是我接下来想做的事。
So that's what I'm thinking of doing next.
对。
Yeah.
伊布拉欣·阿里，你应该听听他的分享，他用《轻松英语》取得了非常棒的效果。
Ibrahim Ali and you should listen to him because he achieved great results with Effortless English.
他说，我完全同意你的观点，AJ。
He says, totally agree with you AJ.
我刚开始的时候，每天试着学一小时。
When I first started, I tried to do an hour a day.
一开始每天重复同一个课程实在很难，但过了一阵子，我就增加到每天两小时。
In the beginning, it was too hard to repeat the same lesson every day for a week, but after a while I did two hours.
后来就成习惯了。
It became a habit.
越学越有劲，接着就每天学三小时、四小时，甚至五小时。
My appetite increased as I kept going, then I did three hours a day, four and five hours a day.
在学校里，我们总是赶进度，急急忙忙往脑子里塞一堆东西，从不重复。
In schools we used to just rush, right, hurry and put a lot of info on our heads without any repetition.
对。
Right.
这就是问题所在。
This is the problem.
所以这就是‘轻松英语七法则’里有一条叫深度学习的原因，因为这个问题正是我要解决的。
That's why one of the rules, the seven rules of EffortlessEnglish, one of them is deep learning because this is the problem, I solve this.
那时候我正在佐治亚州盖恩斯维尔教课，突然意识到一件事。
You know, at that moment when I'm teaching and I'm teaching my classes in in Gainesville, Georgia, this is one thing I realized.
我意识到，好吧，我每周都教新一章内容。
I realized, okay, I do this, so every week we're doing a new chapter.
对吧？
Right?
一进教室就打开第二章，讲过去时；下节课再打开第三章，讲现在完成时。
Come into class, open up chapter two, the past tense, teach them the past tense, come back to class, chapter three, the the the present perfect.
学生只有一周时间学过去时，可这可是我们天天都在用的语法，这点时间根本不够重复练习。
Like they got one week on the the past tense, like we use it constantly all the time, that's not enough time to get that repetition.
这样安排太荒唐了。
It should be spent it's crazy.
简直疯了。
It's madness.
对吧？
Right?
一点点做一点，然后马上跳到下一个，再下一个，再下一个，一直这样跳来跳去。
Do do something a little bit and then move to the next and move to the next and move to the next and move the and move to the next.
对吧？
Right?
这会让你误以为自己学了很多，其实哪一样都没掌握，根本没法真正用出来。
It gives this this fake feeling that you're getting a lot, but you're not mastering any of it, you can't actually do any of it.
你知道吗，这真的太荒谬了。
You know, this is it's it's crazy.
所以他说得对，你得从这些方法开始，那些能激发强烈情绪的技巧，特别重要。
So he's right too, you know, you might have to start, you gotta use these techniques, these methods for peak emotion, so important.
而且没错，如果你按这个90天计划来，每天花两小时反复练习，第一个月可能会觉得特别吃力。
And yeah, it might be tough, the two hours if you're find it following this ninety day plan, the two hours of and doing all that repetition, it might feel tough for the first month.
但亚伯拉罕说得对，你的大脑会慢慢适应，最后你会发现，两小时根本没那么难。
But Abraham's right, your brain will get used to it and eventually you get where two oh, two hours isn't even that much.
我每天能做超过两个小时。
I can do more than two hours a day.
你会开始喜欢重复，因为你渐渐意识到：我真的懂了，我真的在进步，这真的有帮助。
And you start liking the repetition because you start to realize, I'm really getting it, I'm really learning, this is actually helping.
然后你的动力就上来了，开始享受这个过程。
And then your motivation goes up and you start to enjoy it.
职业运动员不就是这么做的吗？
This is what pro athletes do, right?
他们真的享受这种重复，享受练习的过程。
They actually enjoy that repetition, they enjoy the practice.
塞缪尔说，我追随AJ已经八年了。
Samuel says, I have followed AJ for eight years.
他是一位教人过好生活的教练。
He is a coach for a good life.
这真不错。
That's nice.
谢谢。
Thank you.
杰克尔说，我想说，真希望你能每天直播。
Jackal says, I want to say, I wish you would livestream every day.
那当然好，但我得打理生意，在家教孩子，还要给其中一个孩子做额外的治疗，总得过自己的生活吧。
Well, that would be nice, but I'm I I I have to run my business, homeschool my children, do extra therapy for one of my kids, and you know, live my life as well.
所以现在每天直播，我真的抽不出时间。
So doing a livestream every single day right now, I just don't have the time.
我目前打算每周做两次。
I'm trying to do two a week.
我打算定在每周三和周六，固定下来，毕竟我已经有一阵子没更新了。
So I'm trying to do Wednesdays and Saturdays, be more regular because I know I've been gone for a while.
每周两次，周三和周六。
So two a week, Wednesday, Saturday.
周三，周六。
Wednesday, Saturday.
有时候如果我忙别的事情，可能得调整一下，但这就是我的目标。
Sometimes I might need to change that if I get busy doing something, but that's my goal.
有人说，我会坚持下去，直到能流利说英语为止。
Says, I'm gonna commit until I speak English fluently.
没错。
Exactly.
下定决心，别半途而废。
Commit, don't quit.
Youssef Fast，我该怎么加入你的课程？
Youssef Fast, how can I join your course?
Effortlessenglishclub.com。
Effortlessenglishclub.com.
如果你在看视频，屏幕上会有网址；如果你是通过播客收听，不管是苹果播客、Spotify还是其他任何播客平台，只要搜索‘EffortlessEnglishShow with AJ Hoge’就能找到。
It's on the screen if you're watching on video, if you're listening to the audio on my podcast, any podcast app, iTunes, Spotify, any other podcast app, just search EffortlessEnglishShow with AJ Hoge, put all that in there.
找到之后，就可以订阅这个播客了。
You'll find it and you can subscribe to the podcast.
如果你只喜欢听音频，不想看视频，那样用的数据更少，特别适合只听音频的时候。
If you just if you prefer just audio, you don't wanna look it uses less data on your phone if you just use audio for one thing.
今天可是 Ramadan 的第一天呢。
I mean, it says today is the first day of Ramadan.
祝你斋戒顺利。
Happy fasting.
斋戒这件事，也一样要坚持，别放弃。
Commit, don't quit to that too.
斋戒的好处非常多，我之前做过好几期节目专门讲这个。
Fasting has a huge numbers of benefits, done a lot of shows about it.
好好享受你的斋戒吧。
Enjoy your fasting.
好好享受吧。
Enjoy it.
好了。
Alright.
我来看看这里都有些什么话题。
Scanning the topics here.
有时候我屏幕顶部的YouTube话题会乱跳，找都找不着。
Sometimes the top on my screen, the YouTube topics jump around on me.
得再把它们找回来。
I gotta find them again.
找到了。
Here we go.
Borderboss说，AJ是教英语最棒的。
Borderboss says, AJ is the best for teaching English ever.
我上过他的Power English课程，真的特别推荐。
I did the Power English Course, I recommend it a lot.
谢谢，AJ。
Thanks, AJ.
谢谢，Leo。
Thank you, Leo.
太好了。
That's great.
谢谢。
Thanks.
亚伯拉罕说，埃及那边明天开始过斋月了。
Abraham says they start tomorrow in Egypt with Ramadan.
真不错。
Great.
他说：嗨，AJ。
Says, hi, AJ.
我一有空就会看你的直播，只是我这边时间通常太晚，你开播的时候我这儿都快半夜了。
I join your live streams whenever I can because it's but it's usually too late in my country when you go live.
是的。
Yeah.
不好意思。
Sorry.
我总是等之后再看。
I always watch them later.
我已经关注你很多年了。
I've been following you for years now.
好消息是，再过几个月，让我想想。
Well, here's the good news that in in a few months let me see.
我们现在到哪个月了？
Where are we at?
二月、三月、四月、五月、六月。
February, March, April, May, June.
大概四个月后，我就换时区了，直播时间也会变。
About four months from now, I'll be in a totally different time zone, so the times will change.
我还是会安排在周三和周五。
I'll still do Wednesdays, Fridays.
我现在人在日本。
Right now, I'm in Japan.
我现在在日本大阪。
I'm in Osaka, Japan.
所以我在日本这边，每周三和周六早上直播。
So I'm doing I I stream in the morning in Japan, Wednesday and Saturday.
但到了夏天，我们会回美国印第安纳州，那里是东部时间，跟纽约一样，我会改到印第安纳的早晨直播，可能对大家更方便些。
But in the summer, we'll go back to The United States, back to Indiana, that's Eastern time, New York time, and I'll be doing Indiana mornings, so that may be more convenient.
现在这个时候，对巴西和整个美洲的人来说是晚上，但对亚伯拉罕和欧洲、中东的朋友们来说，可能已经很晚了，或者早得离谱。
Right now, I think that what is evening for Brazilians and people all through The Americas, probably for well, actually for Abraham and those of you in Europe, The Middle East, it's probably quite quite late or super early.
接下来几个月，直播时间对亚洲和美洲的朋友比较友好；等我搬回印第安纳后，对美洲和欧洲的朋友会更合适，但亚洲的朋友可能就得看回放了，除非你愿意熬到凌晨三点。
So right now in the next few months, live streams will be convenient for people in Asia and The Americas, and then when I switch over to Indiana, I think more use more convenient time for still The Americas and also Europe, but then in Asia, you'll probably have to watch the recordings, unless you like staying up till three in the morning.
很好。
Good.
里卡多和豪尔赫说：‘嗨，AJ，能参加这个分享我真的很开心。’
Ricardo, Jorge, says, hello AJ, I'm very happy to participate in this presentation.
见到你我真的很高兴。
I'm really happy to see you.
我来自巴西南部的库里蒂巴。
I am from Curitiba, Brazil.
能实时听到AJ的直播，我真的很开心。
I'm happy to be listening to AJ live.
很高兴你在这里。
I'm happy to have you here.
非常感谢你。
Thank you so much.
我在巴西有大量听众、会员和学生。
Of course, I have huge numbers of listeners and members and students in Brazil.
所以，这也是我想去巴西的原因之一——我还没去过那里。
And so, you know, one of many reasons I would like to visit Brazil, I never have visited Brazil.
我这一生去过很多地方，但还有很多国家和地区没去过。
I've traveled a lot a lot a lot in my life but there's still many countries and areas I have not been to yet.
哦，他说下个月要去德国。
Oh, and he says, will go to Germany next month.
我每天都疯狂地学习。
I study every day like crazy.
我有个会议在德累斯顿。
I have a meeting in Dresden.
所以我想你的会议应该会用英语吧。
So I'm assuming your meeting will be in English.
对吧？
Right?
祝你会议顺利。
So good luck with your meeting.
加油。
Good luck.
开完会后告诉我们情况怎么样。
Tell us how it goes after you do it.
哦，还有，马里奥·卢西奥·达·席尔瓦从巴西问好。
Oh, and then Mario Lucio da Silva says greetings from Brazil.
就像我之前说的，有很多巴西人。
So as I said, lots of Brazilians.
斯里兰卡的朋友说，我来自斯里兰卡。
Sri Lanka, says, I am from Sri Lanka.
我一直在听你的播客。
I'm still following your podcast.
我现在还说不好英语。
I can't I'm still not speaking English right now.
我该怎么办？
What should I do?
明白了。
Okay.
这就是为什么迷你故事和视角故事特别重要，这些内容都能在我的网站effortlessenglishclub.com的课程里找到。
This is why, you know, the mini stories and the point of view stories are very important, which are in my courses at at the website effortlessenglishclub.com.
所以这是你可以试试的一个方法。
So that's one thing you can do.
我觉得你可以试试我刚才说的这个方法。
I think follow this plan that I just mentioned.
如果你只想找免费的方法，那我推荐你看电影的方法。
If you just only looking for free methods and techniques, then I would recommend the movie technique.
这个方法特别能帮你快速提升。
It's really good for jumping things up.
如果你觉得自己的听力已经不错了，觉得自己水平挺高了，那也许该转向口语了，或者下一步可以考虑阅读或口语。
And then the other part, is that, you know, if if you think your listening is good, if you think, oh, my listening is pretty advanced, I'm quite good at it, maybe it's time to focus on speaking, maybe you're ready to for the next focus which is reading or speaking.
我建议你接下来先做阅读。
I'd say do reading next.
如果你一直在大量听，觉得听力已经很好了，那我建议你转去阅读，坚持三个月，再做一个90天的计划。
If you're doing tons and tons of listening only and you feel, oh my listening is quite good, I'd say jump over to reading and do that for just I'd say three months, another ninety day plan.
不过你还是可以继续听有声书，就像我之前说的，这样听力练习也没落下。
But you can still use audiobooks as I mentioned, so you're still getting listening practice, okay.
但阅读和看书有个特点，词汇量通常更大，出现的词也比日常用语多得多。
But the thing with reading and books in general, the vocabulary tends to be, you know, there's more vocab, there's just there's just more words than we use.
平时说话的时候，我们用的词汇量其实没那么大。
In normal speech like this, you know, we have a smaller vocabulary usually.
对吧？
Right?
你查查研究数据，日常对话里大多数人就用两千、三千，最多五千个词左右。
You'll see studies, 2,000, 3,000, 5,000 words, whatever people use in normal conversation every day.
但书里的词就多得多了。
But then in books, it's more.
所以读书，还有听有声书，都能帮你积累更多词汇。
So books are great, and audiobooks too, for learning more and more of vocab.
对吧？
Right?
而且书里还藏着更复杂的句式、表达和结构。
And you also learn more complicated sentence patterns, phrases, and structures are used in books.
所以这些特别适合帮你提升到更高的水平。
So they're good for jumping up to a higher level.
所以先花三个月专心阅读，多听些有声书。
So do three months focusing on reading, do a lot of audiobooks with it.
等这阶段结束后，再转到口语练习，重点练跟读、和人聊天、跟AI对话，多说多讲，练发音。
And then finally, after that, then do your speaking focus and then you're gonna focus on shadowing, chatting with people, AI, real people, and talking talking talking, pronunciation.
如果需要的话，我有个发音课程，当然你也可以自己练。
I have a pronunciation course if you want that or just do it yourself.
我个人建议你采用聚焦式技能训练的方法。
But so I would follow the focal skills approach.
你好像已经听了挺多了，也许现在该专心读三个月书，只看不听，之后再全力投入口语练习。
It seems like you've been doing a lot of listening, maybe it's time for three months of reading intensely only focusing on reading, and then after that just focus on speaking speaking speaking.
好的。
K.
Husam说他在港口的集装箱区工作。
Husam says I work in a port in a container area.
哦，他在哪儿？
Oh, where is he?
又跳回来了。
Just jumped again.
是的。
Yeah.
我想能流利地说英语。
I would like to speak English fluently.
我该怎么订阅？
How can I subscribe?
这很不错。
Well, it's great.
你可以先订阅我的YouTube频道。
You can subscribe to the YouTube channel here first.
很简单。
It's easy.
如果你真想报课，就去我的网站 effortlessenglishclub.com。
Then just go to my website if you actually want a course, effortlessenglishclub.com.
我推荐主页上那个。
I recommend the one that's on the home page.
从《Power English》开始是最好的选择。
Power English is the best one to start with.
如果你还不确定要不要报名，可以往下拉到页面描述的底部，那里有免费领取我书籍的链接。
If you're still not sure if you wanna do that, go down to the bottom of the page in the description here, you can find it and get my book for free.
先把书读一读。
Read the book.
觉得适合你，就报名一个课程吧。
If you think this is for me, then get a course.
我说过，去巴西吧。
Come to Brazil, says I do.
我也想去巴西。
I wanna go to Brazil.
真的。
I do.
没错。
I do.
你在巴西有很多学习者。
You have a lot of learners in Brazil.
是的。
Yes.
我知道。
I know.
有个有趣的问题问：‘最近怎么样，AJ？’
This interesting question, says, how's it going, AJ?
你能分享一下吗？我有两个双胞胎，快七岁了。
Could you share how your twins I have two twins, they're seven years almost seven.
他们从出生到七岁是怎么学会并吸收英语的？
How they learned and absorbed English from birth to seven years old?
他们是怎么自然地掌握和沉浸在英语环境中的？
How did they acquire and immerse themselves in English naturally?
你救了我们一命。
You save our life.
这和任何语言环境下婴儿的学习方式都一样。
Well, it's the same as with babies in any other language.
对吧？
Right?
小孩子刚出生的时候，作为父母其实不用刻意做些什么，你就正常和他们说话就行。
So, you know, when they're little babies, you just we don't really as parents, we don't have to do You just talk to them.
对吧？
Right?
你就和他们说话。
You talk to them.
对吧？
Right?
我们就是这么和他们说话的。
So we just talk to them.
当然了，对婴儿我们都会自然地用特别简单的语言，还配上很多动作。
And of course, with babies, we naturally use super simple language and we use a lot of actions.
对吧？
Right?
我们也不会逼他们说话，孩子才一个月大，你就让他开口、重复这句话，对吧？
And we don't try to force them to speak, know, they're one month old, say something, repeat this phrase, right?
我们不会这么干，那太荒唐了。
We don't do that, that's crazy.
他们就是静静地听。
They just listen.
他们天生就有很强的倾听能力，光听就能听上好几个月，对吧？
They naturally have a a listening focus, listening only for many months, right?
然后他们就开始咿咿呀呀，其实是在模仿，不是真在说话，也不是说英语，而是在学语调，模仿那种节奏。
And then they start to babble, they're kind of copying, it's not really a language, not English, but it's they're getting the tone, they're copying the tone.
我儿子现在对日语就是这么做的。
My son's doing this now with Japanese.
所以他听了越来越多的日语，虽然会说几个短语，但更多时候他只是模仿日语的节奏和语调，还没能准确说出那些词来。
So he's been listening to more and more Japanese and he's not he he he uses a few phrases, but what he really does a lot is he he'll go, and he'll copy the kinda like rhythm and tone of Japanese that he's hearing, but he's not quite got the words in there yet.
有一点，但还不太行。
A little, but not quite.
我女儿以前也是这样。
And my daughter did that too.
她日语水平高一点，现在都能流利地说了。
She's a she's a little higher level Japanese, she actually speaking it fluently now.
但道理是一样的。
But but same idea.
就是这个道理。
Same idea.
明白吗？
Okay?
所以第二点，我从孩子很小的时候就开始给他们读故事书，哪怕他们根本听不懂多少词，但也在感受那种语调。
So you just the second thing we I did as I I read story books to my kids from when they were little baby even though they probably could not understand the language much, but they were getting that tone.
当然了，儿童故事书都有插图，所以我一边读一边指给他看。
And of course, little kids story books have pictures, so I would read it.
然后我还会指着图上的东西说，比如看到松鼠就讲，‘这是松鼠’。
And then I would also point to things and just say, you know, squirrel, like if there's a picture of a squirrel.
哦，松鼠！这是松鼠，它在干什么呢？
Oh, a squirrel, this is a squirrel, what's he doing?
哦，它在吃这个坚果。
Oh, he's he's he's eating this nut.
对吧？
Right?
就是这种特别简单的东西。
So really simple stuff like that.
慢慢地，这些表达就会自然冒出来，根本不用刻意去记。
And then it just starts popping out and it just naturally goes you don't have to relate.
完全不费劲。
There's no effort involved.
真的完全不费劲。
It really is effortless.
对吧？
Right?
对家长来说更是如此，只要多和孩子说话，就一点都不难。
Certainly for the parents, it's effortless as long as you talk to them.
所以作为父母，关键是要关注交流，而不是语言本身。
So you focus you know, the key thing is as a parent, focus on communication, not on language.
你不是在教他们语法，也不是在硬塞词汇，只是指着东西跟他们互动，来回沟通，建立联系，语言自然就学会了——我觉得这真是个很棒的原则。
You're not trying to teach them grammar, you're not trying to teach them lots of vocab, you're just pointing to stuff, but it's all just going back and forth trying to connect with them, communication, and then the language part happens naturally, which is a nice principle, I think.
是的。
Yeah.
Eunice Taleb 问，AJ，你会在你的平台和方法里用人工智能吗？
Well, Eunice Taleb says, AJ, will you use AI in your in your platforms and methods?
刚才不正聊到这个吗，Eunice。
Well, was just talking about this, Eunice.
我正考虑做个AI聊天机器人，给买我课程的人用，他们要是想加个AI聊天功能，就可以自己加上。
I am thinking of doing it, of having like a an AI chatbot, you know, for people who buy my courses if they wanna add an AI chat, they can do that.
所以我确实打算做。
So I am.
我正在研究这事儿。
I got I'm looking at it.
但我希望这个AI能像我一样教课，用我的语气，按照我的方法来。
But I want the AI chat to teach the way I teach, talk the way I talk, and use my methods.
我不希望它老是纠正你的语法，让你拼命记那些语法规则——我试过好几款，都是这样。
I I don't want it correcting your grammar and making you crazy trying to remember grammar rules, and that's what a lot of them do that I've been playing with.
我也不希望它说那种特别正式、教科书式的英语，几乎所有的AI都是这样。
And I don't want it speaking super formal textbook on natural English, which pretty much they all do.
那为什么非得这样呢？
And because it's just why?
因为如果你跟AI练多了，一遇到真人，发现人家说话根本不是那样。
Because then you're gonna practice with the AI, but then you meet a real person and they don't talk the way the AI talks.
他们不会说：‘欢迎光临城堡。’
They don't say, welcome to the chateau.
今天要不要考虑一下我们的开胃菜？
You care to consider one of our appetizers today?
对。
Right.
但在美国，还有我去过的其他国家的绝大多数餐厅，服务员都是这样：
What real servers in in 99% of the restaurants I've been to in The United States and in other countries.
他们会走过来，说：‘嗨，我叫珍。’
But in The United States, they come and say, you know, hi, I'm Jen.
今天由我为您服务，想喝点什么？
I'm your server today, you know, what would you like to drink?
特别简单。
Really simple.
对吧？
Right?
然后你说，我要一杯水。
And you say, I'll have a water.
你要可乐。
You'll have a Coke.
你要运动饮料。
You'll have a Gatorade.
对吧？
Right?
接着你就说，哦，好的，我马上回来拿饮料。
And then you just say, oh, do you need okay.
我马上回来把饮料送过来。
I'll be right back with your drinks.
先花几分钟看看菜单。
Take a few minutes and look at the menu.
对吧？
Right?
就是特别随意，又快又轻松。
Like it's very casual, very quick and casual.
他们平时就这么说话。
That's how they talk.
有礼貌，但一点都不拘谨。
It's polite, but it's casual.
对吧？
Right?
不是那种死板、特别正式或者学术腔的说话方式。
It's not this there it's not an academic type of or super formal.
反正现在没人这么说话了。
I don't know what nobody talks that way anymore.
我都不知道以前有没有人这么说过。
I don't know if they ever did.
对吧？
Right?
你可别说话像在演简·奥斯汀的小说似的。
You don't wanna sound like you're in a Jane Austen novel.
他说：‘AJ，我认识你十年了。’
Says, I've known you for ten years, AJ.
这还是我第一次看你直播。
This is the first time I've joined you live.
总算来了。
Well, finally.
欢迎。
Welcome.
Mister Strador x 问：你觉得把这和帕尔默杆法结合起来怎么样？
Mister Strador x says, what do you think about merging this with the Palmer rod method?
帕尔默杆法啊，就是用个小计时器，计时十分钟，然后专心干，滴答滴答滴答，时间一到就停，你也可以这么搞。
The Palmer rod method, that's the one where you use the little timer and you, like, time for ten minutes and then you focus and then tick tick tick tick tick tick tick and then it stops and then you, yeah, you can do that.
如果你需要点动力，这法子还挺管用的。
That's a nice little motivator if you want.
如果你打算现在花三十分钟练英语，就把计时器设成三十分钟，开始练，一直坚持到计时器响为止。
If you're doing like, let's say, okay, I'm gonna do thirty minutes of English right now, set your timer to thirty minutes, go, and then and you keep going till that timer beeps.
计时器一响，就休息一下。
And when it beeps, take a break.
如果三十分钟太长，容易累，你可以改成每次十五分钟。
And you could if thirty minutes is too long at one time, you start getting too tired, then you could do fifteen minutes each time.
关键是每天总共凑够两小时就行，怎么分段都没关系。
Just get two hours total every day, it doesn't matter how much you break it up.
有些人喜欢短时间多次练习，也有些人一投入就停不下来，专注起来特别想多练一会儿——我通常就是这样，三十分钟一过，我根本不想被打断，已经进入状态了，完全沉浸其中，精力充沛，就想继续练下去。
You know, some people like short little chunks like that, and some people they get into it, they kinda get focused and they wanna do longer, like that's me usually with a lot of things is I don't wanna be interrupted after thirty minutes, I find I'm in the zone, you know, I'm in the flow, I'm focused, I'm energized, I wanna keep going.
另一位来自巴西的听众，约翰·波特尔。
Another Brazilian, John Porter from Brazil here.
过去几年你帮了我很多，我肯定听过你的播客。
You helped me a lot improving my English in the past years, I probably listened to your podcast.
我听你的播客快八年了，但这是第一次看你直播。
I have listened to your podcast for eight years or close, but it's my first time seeing you live.
哇哦。
Wow.
这么多听了我多年节目的新观众现在来看直播。
All these new live watchers who've been listening to me for years.
好吧。
Alright.
我再讲几个。
I'll do a couple more.
差不多该结束了。
It's about time to go.
行了。
Alright.
我再扫一眼，看还有没有最后一个。
I'm just scanning for, like, one more.
我已经讲满一小时了。
I'm at one hour.
我想把时长控制在一小时以内，这样就能更频繁地做下去。
I'm trying to limit to one hour so then I can keep doing this more.
你觉得怎么样？
What's your opinion?
有个叫 V6R 的人问，你对《剑桥工程英语》这本书有什么看法？
A v six r says, your opinion about the book Cambridge English for Engineering.
我觉得我有这本书。
I think I have that book.
我确实有。
I do.
《剑桥工程英语》这本书，我最近一直在看。
Cambridge book for engineering, I've been reviewing it.
这是一本应试备考书，你知道的。
It's a test prep book, you know.
所以嘛，我觉得它的词汇量肯定够用。
So, you know, I'm sure it has the vocabulary is fine.
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