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欢迎收听《Elevate》播客，一分钟带你提升自我。今天，我想和你聊聊你的情绪。你感到愤怒，并不是因为别人对你做了什么，或发生了什么具体的事情，而是愤怒是一种选择，是你选择了生气。那么，下次你感到愤怒时？
Welcome to elevate podcast in one minute. So today, I want to talk to you about your emotions. The reason why you feel anger, it's not because of whatever reactive thing anybody does to you rather or anything that actually occurs. Anger is a choice and you choose to be angry. So when next you feel angry?
要明白，你可能无法控制发生的事情，但你可以控制自己的想法，因为你是一个自我领导者。愤怒是一种选择，它是一种情绪，但你可以选择生气，也可以选择不生气。
Understand that what happened, you might not have control over it, but you have control over your own thoughts because you are a self leader. So anger is a choice, it's an emotion but you choose to be angry or choose not to be.
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