第3集：应对情绪压力

嗨，欢迎收听《一分钟提升》播客。今天我想谈谈如何应对压力。这里的压力指的是情绪上的压力。很多时候，造成情绪压力的原因是我们困在过去，或匆忙地奔向未来。所以今天我想提醒你活在当下。

Hi, welcome to elevate podcast in one minute. So today I want to talk about handling stress. Stress in this context, I'm referring to emotional pressure. Many a times what causes emotional pressure is either we are stuck in the past or we are running hasty into the future. So today I want to remind you to live in the moment.

我想提醒你保持专注，即使在吃饭、走路时也要练习正念。不要因为必须这么做才去做，而是因为你身处当下，真正感受每一刻。

I want to remind you to be present, practice mindfulness even while you eat, while you walk, don't do it because you just have to, do it because you are in the moment and suffer every single moment.