第5集：蜕变

欢迎收听《一分钟提升》播客。你如何推动自己的进化？转变并非奇迹，对吧？它首先是由你创造的，你必须愿意给自己许可，去体验一次升级。这种升级并非如我们以往所认为的那样发生在大事上，因为转变首先从基础开始。

Welcome to elevate podcast in one minute. How can you catalyze your evolution? Transformation isn't miraculous right? It is first created and you must be willing to give yourself the permission to experience an upgrade. This upgrade isn't in the big things as we have believed it to be because transformation starts first from the foundation.

它首先关乎小事，比如每天睡前花五分钟写日记，或者每天早上整理床铺，只是为了确保你在最基本层面上取得进展。无论你的进化多么微小，它都是由一种已内化为文化的结构所孕育的。我的建议是：让这种结构成为转变本身。拥抱创新吧，因为你同样值得拥有一个提升后的生活。这就是一分钟。

It's first about the little things, it could be as little as spending five minutes daily before bedtime journaling or making your bed every morning just to ensure you are making progress in the basic sense no matter how small your evolution is a product of a structure that has become a culture and my advice is that structure be transformation so give yourself to innovation because you too deserve an elevated life and that's one minute.