Ease Over Effort Meditation - Minisode

大家好。

Hey, guys.

我是凯西。

It's Cathy.

今天我们要分享一个晨间冥想，帮助你为一整天设定目标。

Today, we're gonna share a bonus meditation that you can do in the morning to set your intention for the day.

拥有这样的习惯特别重要，能让你以更清晰、更平和的心态开启新的一天。

It's so important that you have a practice like this that you can enter the day with more coherence, with more equanimity.

如果你想打造一套完整的晨间流程，真正改变每一天的状态，我们专门准备了一个工作坊。

And if you wanna create a full morning practice that will actually transform how every day shows up for you, we have a whole workshop on that.

你可以去 cathyheller.com/masterclass 获取。

You can get it at cathyheller.commasterclass.

好了。

Okay.

接下来是冥想。

Here's the meditation.

希望你喜欢这个练习。

I hope you enjoy.

深吸一口气。

Take a deep breath.

闭上眼睛，把手放在心口，感受一下身体哪里紧绷着。

Close your eyes and place your hand on your heart and scan your body for any gripping.

放松下颌。

Relax the jaw.

让腹部柔软，让肩膀放松下来。

Soften the belly and melt the shoulders.

想象你的一天自然地围绕着从容与平和展开。

Imagine your day reorganizing itself around grace.

最契合你的机会会自然浮现。

The most aligned opportunities step forward.

其他的，都会悄然退到背景里。

The rest fade into the background noise.

听一听内心的低语。

Hear the inner whisper.

少用力推。

Less pushing.

多一些接纳。

More allowing.

你今天的目标。

Your intention for the day.

把轻松当作你的策略。

Choose ease as the strategy.

你今天的心愿。

Your affirmation for the day.

当我放松下来，生活就会主动向我靠近。

When I soften, life rushes in to meet me.