我们回来了！Brains On Universe 有了新总部

我们来谈谈蛋白质。

Let's talk about protein.

最近好像每个人都在谈论它，这有充分的理由。

It's all anybody seems to talk about lately, and for good reason.

很多人想增肌或维持现有肌肉，但达到蛋白质摄入目标并不意味着每天结束时还得吃另一份寡淡的鸡胸肉。

So many people want to build muscle and support their existing muscle, but getting enough doesn't have to mean eating yet another bland chicken breast at the end of the day to hit your protein goal.

Ratio蛋白酸奶每杯含有25克蛋白质。

Ratio Protein Yogurt has 25 grams of protein per cup.

这比四个整鸡蛋的蛋白质含量还高。

That's more protein than four whole eggs.

它不仅富含蛋白质，而且质地顺滑绵密，无论你的健康目标是什么，都不必在美味和目标之间妥协。

Not only is it packed with protein, but Ratio Protein has a smooth and creamy texture, so there's no need to compromise great taste when hitting your wellness goals, whatever they are.

如果你喜欢柑橘与甜味的结合，可以试试他们的柠檬派口味。

If you like a blend of citrus and sweetness, you might want to try their key lime pie flavor.

还有，Ratio蛋白酸奶每杯含25克蛋白质，是酸奶货架中每杯蛋白质含量最高的，而且不含添加糖。

And get this, Ratio Protein's 25 grams of protein is the most protein per cup in the yogurt aisle, plus zero added sugar.

这能帮助你获得全天所需的能量。

This helps you get the fuel you need to power through your day.

Ratio 已经帮你算好了，你无需操心。

Ratio does the math so you don't have to.

前往 ratiofood.com 查找附近的零售商。

Head to ratiofood.com to find a retailer near you.

来自 Universe 的 Brains 频道，我是莫莉·布卢姆。

Broadcasting from the Brains on Universe, it's me, Molly Bloom.

没错，我们真的回来了。

And, yeah, we are so back.

马克，把那个箱子放那儿。

Place that box over there, Mark.

明白，莫莉。

You got it, Molly.

哦，小心点，桑迪。

Oh, careful, Sandy.

别把那个掉下去。

Don't drop that one.

那个装满了黑洞，但你可以放下另一个。

It is full of black holes, but you can drop that other one.

那个只是装满了普通的洞。

It's just full of regular holes.

这解释了为什么它这么轻。

That explains why it's so light.

哦，嘿。

Oh, hey.

欢迎来到我们的新总部。

Welcome to our new headquarters.

我们正在忙着搬进来，到处都是箱子，但你能看到巨大的潜力。

We are busy moving in, lots of boxes everywhere, but you can really see all the potential.

看，我们跟你说过我们会回来的，我们真的回来了。

See, we told you we'd be back, and we're back.

《New Brains On》的新集将在十月上线。

New Brains On episodes start in October.

《Smash Boom Best》将在今年晚些时候回归，《Forever Ago》则将于2026年回归。

Smash Boom Best is back later in the year, and Forever Ago returns in 2026.

我们太兴奋了。

We're stoked.

整个夏天，发生了很多变化。

And over the summer, a lot changed.

首先，我剪了刘海。

For starters, I got bangs.

你喜欢吗？

Do you love them?

谢谢。

Thanks.

我也喜欢。

Me too.

是的。

Yes.

但同时，我们已经独立了。

But also, we've gone independent.

哦，对。

Oh, right.

我本该先说这一点的。

I should have led with that.

《New Brains On》现在是一个完全独立的播客。

Brains On is now a fully independent podcast.

这意味着我、桑丁和马克要负责运营《New Brains On》宇宙中的所有事务。

That means me, Sandin, and Mark are responsible for running everything in the Brains On universe.

我们制作节目。

We make the shows.

我们支付账单。

We pay the bills.

我们自己买咖啡。

We get ourselves coffee.

这也意味着我们现在依靠观众支持。

It also means we are now audience supported.

像我们这样的节目越来越难找到了，但你们热爱从真实的人那里了解真实的科学和历史。

Shows like ours are getting harder and harder to find, but you love learning about real science and history from real people.

所以我们知道可以依靠你们。

So we know we can count on you.

最好的帮助方式是加入Smarty Pass。

The best way to help

是加入Smarty Pass。

is to join Smarty Pass.

除了支持Brains On宇宙带来的温暖感动外，您还能获得我们所有节目的无广告版本、额外内容，而且我们经常与会员进行在线直播互动。

In addition to getting all the warm fuzzies for supporting the brands on universe, you get ad free episodes of all our shows, bonus content, plus we do live online Hangouts with members all the time.

您甚至还能收到我、莫莉或马克的专属定制留言。

You can even get a special custom message from me, Molly, or Mark.

超级有趣。

Super fun.

前往 brainson.org 并立即加入。

Go to brainson.org and join now.

如果你已经是 SmartyPass 会员，谢谢您。

If you are already a SmartyPass member, thank you.

非常感谢。

Thank you so much.

我们会继续让你留在俱乐部。

We'll keep you in the club.

如果你还没加入，现在就是时候了。

If you haven't joined yet, now is the time.

每一分钱都会直接用于支持 Brains On 宇宙，让我们能永远持续制作这些节目。

Every cent goes right to the Brains On universe so we can keep making these shows forever and ever.

好的。

Okay.

我们带他们参观一下吧？

Let's show them around, shall we?

首先，我们升级了我们的回声设备。

First off, we've upgraded our echos.

我们以前的地方只有普通回声，但这个有智能回声。

Our old place had normal echos, but this one has smart echos.

看看这个。

Check it out.

我可以调整它的声音。

I can change how it sounds.

比如机器人模式，回声，回声，或者体育解说员模式，回声，回声。

Like robot mode, echo, echo, or sports announcer mode, echo, Echo.

甚至海豚模式，回声。

Or even dolphin mode, echo.

哦，这边是玉米饼农场。

Oh, over here is the taco farm.

你会注意到我们扩大了。

You'll notice we've expanded.

看看那些卷饼灌木。

Check out those burrito bushes.

哦，还有玉米片树。

Oh, and the nacho trees.

还没完全成熟呢。

Not quite ripe yet.

我们把滑梯室改成了高空滑索室。

We switched the slide room for a zipline room.

“大脑出击”泳池已升级为室内海洋。

The Brains On pool has been upgraded to an indoor ocean.

哦，还有这个。

Oh, and get this.

我们把巧克力牛奶喷泉换成了牛奶巧克力喷泉。

We replaced the chocolate milk fountains with milk chocolate fountains.

好粘稠啊。

So gooey.

上升中。

Going up.

哦，还有，Smash Boom Best 有自己的楼层。

Oh, oh, and Smash Boom Best has its own floor.

但他们无法告诉你任何关于天气的信息。

But they can't tell you anything about the weather.

谁在乎呢？

Who cares?

我有玻璃珠眼睛。

I've got googly eyes.

你还想要什么？

What more do you need?

呃。

Ugh.

他们正在争论一个古老的问题。

They're arguing the age old question.

哪个更好，风向袋还是袜子玩偶？

Which is better, wind socks or sock puppets?

就在上面，是远古时代层。

And just above this, it's the forever ago floor.

乔伊说她今天正在装饰它。

Joy said she's decorating it today.

哇哦。

Woah.

安静点，小狗狗。

Settle down, little doggy.

嗯。

Yeah.

乔伊，为什么你的新总部里有个完整的牛仔竞技场？

Joy, why is there a full on rodeo in your new headquarters?

哦，这是装饰过程的一部分。

Oh, it's part of the decorating process.

你从来没有设过一个完整的牛仔竞技场，来帮你决定灯、植物和豆袋椅该放在哪儿吗？

Haven't you ever set up a full scale rodeo to help you figure out where to place your lamps and plants and beanbag chairs before?

你知道，我从来没有过。

You know, I haven't.

这确实很有创意，但天啊，乔伊，那头公牛正在冲向你的书架。

It's very innovative, but oh, Joy, that bull is charging at your bookshelves.

它正用角生气地帮我挪动它呢。

He's helping me move it with his horns angrily.

哦，那匹马应该在嚼你的墙饰吗？

Oh, is that horse supposed to be chewing on your wall art?

是的。

Yes.

显而易见。

Obviously.

这可不是我第一次参加牛仔竞技了。

This isn't my first rodeo.

好吧。

Okay.

你知道吗，我不太明白为什么非得搞个牛仔竞技，但你知道的，你开心就好，乔伊。

You know, I'm not sure why a rodeo is involved at all, but, you know, you do you, Joy.

你太棒了。

You're amazing.

我们爱你。

We love you.

待会儿见。

See you later.

待会儿见。

Later.

我得去套那头小公牛了。

I gotta go rope that steer.

它知道哪个盒子里放着我的冰箱贴。

It knows which box has my fridge magnets in it.

来吧。

Come on.

耶哈。

Yeehaw.

在这里，我们有——呃，这个房间是空的。

And over here we have well, this room is empty.

事实上，很多房间还是空的。

In fact, a lot of rooms are still empty.

这里该放些什么呢？

What should go in here?

我们想知道你的想法。

We want your ideas.

对。

Yeah.

前往 brainson.org 告诉我们你想要添加到我们总部的房间或新功能。

Go to brainson.org and tell us about a room or new feature you wanna add to our headquarters.

可以是一个随机云生成器房间，或者，我不知道，一个蜗牛商城？

It could be a random cloud generator room or, I don't know, a snail emporium?

或者一个放我所有最佳演员奖的房间。

Or a room for all my best actor awards.

桑丁，你根本没有最佳演员奖。

Sandin, you don't have any best actor awards.

是啊。

Yeah.

因为我没地方放它们，莫莉。

Because I have nowhere to put them, Molly.

分享你的想法，描述它或画出来，发送到 brainson.org/contact。

Share your idea, describe it, or draw it, and send it to us at brainson dot org slash contact.

我们会把你的想法呈现在节目中。

We'll feature your ideas in the show.

现在，由于我们是一家独立公司，需要一位首席执行官，而他非常想要这份工作，所以我们的首席执行官就是贡达or。

And now since we're an independent company and we needed a CEO and he really wanted a job, here is our chief executive officer, Gongador.

你好。

Hello.

这里是世界上声音最大的首席执行官。

World's loudest CEO here.

贡达or。

Gungador.

除了忙于袜子市场、袜尖，总是由阿盖尔负责。

When not busy with sock market, sock tip, always by Argyle.

贡达or正努力工作，让大脑星球成为有史以来最好的公司。

Gungador, working hard to make Brains On Universe best company ever.

贡达or正为你努力工作。

Gungador, working hard for you.

请通过加入智者通行证来支持我们。

Please support by joining Smarty Pass.

你订阅了，Brains On Universe才能繁荣。

You subscribe, brains on universe thrive.

好的。

Okay.

再来一个袜子小贴士。

One more sock tip.

没人关心你的袜子是否匹配。

Nobody cares if your socks match.

关键在于你怎么穿。

It's how you wear them.

谢谢，老板。

Thanks, boss.

就像他说的，加入Smarty Pass，让Brains On持续运转。

Like he said, join Smarty Pass to keep Brains On in action.

前往brainson.org。

Head to brainson.org.

像我们这样的节目离不开你们的支持。

Shows like ours don't happen without you.

如果你是一位家长，想了解我们目前的运作方式以及如何提供帮助，请与我们联系。

And if you're a parent who wants to know more about how we're running things now and how you can help, get in touch.

我们很乐意与你聊聊。

We would love to chat.

好的。

Okay.

我们要不要暂停一下拆箱，去打匹克球？

Should we take a break from unpacking and go to the pickleball room?

哦，我喜欢匹克球。

Oh, I love a pickleball.

我去拿我的球拍。

I'll go get my racket.

哦，对不起，莫莉。

Oh, I'm sorry, Molly.

我想你误会了。

I think you misunderstood.

那不是乒乓球室。

It's not a pickleball room.

那是一个乒乓球室。

It's a pickleballroom.

是的。

Yeah.

你知道的，一个装着吊灯的大厅，你可以在里面跳舞的同时吃泡菜。

You know, a big fancy room with chandeliers where you can dance while eating pickles.

哇哦。

Whoo.

该跳舞了。

Time to dance.

更好了。

Even better.

好了，朋友们。

Okay, friends.

请留意即将推出的《Brains On》新集。

Keep an ear out for new Brains On episodes soon.

之后是《Smash Boom》，再之后是明年很久以前。

Smash Boom after that and forever ago next year.

感谢你们一直陪伴我们。

And thank you for sticking with us.

谢谢您的光临。

Thanks for stopping by.

我们回头见。

See you later.

再见。

Bye.

品牌上线了。

The brand's on.