运动作为抑郁症的治疗方法 第10部分

工作。

Work.

因为我们并不一定需要，而且我们厌恶风险和损失，所以不愿意冒险将工作与不必要的社交互动混在一起。

Because we wouldn't necessarily want and because we're risk averse and we're loss averse, we wouldn't want to risk mixing our work with unnecessary social interaction.

并不是因为我们不需要社交互动，而是因为这存在风险，而且我们可以在别处工作。

Not because we don't need the social interaction, but because it poses a risk and we can work elsewhere.

那么这一切意味着什么？

So what does all this mean?

首先，当我们这样思考时，这种逻辑很有道理，但我们是社会性生物。

Well, first of all, the logic of it makes a lot of sense when we think about it this way, but we're social creatures.

因此，如果我们去掉社交成分，人们并不一定拥有现成的社交文化。

And so if we take away the social component, people don't necessarily have a plug and play social culture.

所以我们需要练习，理解如何通过这种新视角实现社交。

And so we need to practice understanding how social can work through this new lens.

我们如何在远程环境中进行社交？

How can we be social in a remote environment?

我们如何实践帮助他人建立社交生活？

How can we practice enabling other people's social lives?

因为这是健康工作环境的重要组成部分，但要在工作场所重新建立这种社交环境将非常困难。

Because this is an important part of our healthy work environment and yet it's going to be very hard to reestablish that social environment at the workplace.

非常感谢您收听本期《Developer T》。

Thank you so much for listening to this episode of Developer T.

要全面涵盖这个话题非常困难。

This is an incredibly difficult topic to cover in its entirety.

对吧？

Right?

要全面涵盖这个话题确实非常困难，但我们将在此处结束本系列，如果未来发现还有更多内容可探讨，我们会再继续。

This is very hard to cover in its in its entirety, but we're going to to stop this series at this point, and we will pick up the series in the future if it looks like there's more to cover.

因此，我们现在暂时暂停这个系列，随着疫情逐渐结束，当我们更深入了解人们的反应、营销人员的应对以及企业如何适应时，我们将来可以再继续讨论。

So we're going to kind of pause the series for now, and as the pandemic, kind of comes to a close, as we learn more about how people are responding and how the marketers are responding, how companies are going to adapt, we can pick up and talk about it more later in the future.

非常感谢您收听本期节目。

Thank you so much for listening to this episode.

感谢今天的赞助商 LaunchDarkly。

Thank you to today's sponsor, LaunchDarkly.

通过 LaunchDarkly，IBM 从每周部署两次提升到了每天超过一百次。

With LaunchDarkly, IBM went from deploying twice a week to over a 100.

你没听错。

You hear that right.

每天一百次。

A 100 times a day.

部署频率提升了五十倍左右，顺便说一下，这与软件的极高可靠性密切相关。

That's a 50 x or something increase in in deployment frequency, which is correlated with very highly reliable software, by the way.

IBM 的 Kubernetes 发布负责人 Michael McKay 表示，我们现在已经能够以几年前无法想象的速度推出新功能，如果你听说过 Kubernetes 的话。

We've been able to roll out new features at a pace that would have been unheard of a couple of years ago, said IBM's Kubernetes delivery lead, Michael McKay, if you've ever heard of Kubernetes.

去了解一下吧，launchdarkly.com。

Go and check it out, launchdarkly.com.

非常感谢您收听本期 Developer Tea。

Thanks so much for listening to this episode of Developer Tea.

如果你不想错过像这一期这样的未来节目，包括这个周五即将推出的周五补充节目——顺便说一句，非常有趣——请立即在你当前使用的任何播客应用中订阅。

If you don't want to miss out on future episodes like this one, including this coming Friday's Friday Refill, which is really fun, by the way, then go ahead and subscribe in whatever podcasting app you're currently using.

非常感谢收听，下次再见，戴好口罩，享受你的茶吧。

Thanks so much for listening and until next time, wear your mask and enjoy your tea.