守护我心 | 女孩圣经研习

你看，耶稣走上这东西，它在水上，因为他们想这么做。

You Oh, Jesus goes out onto this thing and it's on the water because they wanna do this.

他们想钓鱼。

They wanna fish.

是的。

Yeah.

但第一个词、第二个词，他们所乘坐的那个东西是空白的。

But it's a blank the first word, second word, the thing that they're in.

一艘船。

A boat.

是的。

Yes.

哦，开路者，行奇迹者。

Oh, way maker, miracle worker.

应许的守护者。

Promise keeper.

我们得到了。

It We got it.

好的。

Okay.

但那个词。

But that word.

空白的守护者。

Blank keeper.

应许的守护者。

Promise keeper.

是的。

Yes.

好的。

Okay.

让我经历奇迹。

Oh, make me a miracle.

让我成为，让我成为

Make me a Make me a

马利亚她把油倒在耶稣的脚上。

Mary of she poured the oil on Jesus' feet.

白玉瓶。

Alabaster jar.

马利亚，那是一个地方。

Mary of it's a place.

伯大尼的马利亚。

Mary of Bethany.

让我成为伯大尼。

Make me a Bethany.

好吧。

Okay.

我们走吧。

Let's go.

哦。

Oh.

等等。

Wait.

我为什么忘了他的名字？

Why am I forgetting his name?

那是马太。

That's Matthew.

他做什么工作？

What was his job?

钱。

Money.

马太。

Matthew.

税吏。

Tax collector.

是的。

Yes.

对啊。

Yeah.

来吧。

Come on.

来吧。

Come on.

哦，他把他钉在了十字架上。

Oh, he nailed him to a cross.

那是什么行为？

What is that act?

那是什么？

What is that?

牺牲。

Sacrifice.

不。

No.

当他们把耶稣钉在十字架上时，是基督中的基督。

When they nailed Jesus to the cross, it was Christ in Christ.

被钉十字架。

Crucified.

但这是

But it's the

钉十字架。

crucifixion.

当然。

Sure.

是的。

Yep.

他没有。

He didn't.

哦，耶稣把空白变成了空白。

Oh, Jesus turned blank into blank.

他把水变成了酒。

He ate water into wine.

是的，姑娘。

Yes, girl.

哦，那条蛇。

Oh, that snake.

那只老鼠。

That rat.

嗯。

Yeah.

嗯。

Yeah.

哦。

Oh.

我有太多的同理心。

I have so much Empathy.

好的。

Okay.

热情。

Passion.

接近了。

Close.

我非常感谢你这样想我。

I have so much Thank you for thinking that about me.

我拥有信仰的恩赐。

I have the gift of Faith.

是的，姑娘。

Yes, girl.

好的。

Okay.

他是我的主和救主。

He is my lord and Savior.

是的。

Yes.

好的。

Okay.

我不知道你怎么样，但荷尔蒙健康一直让我觉得是那种我们直到深陷其中才开始谈论的话题。

I don't know about you, but hormone health has always felt like one of those topics we don't really talk about until we're already in the trenches.

有一天一切还很正常，然后突然间，为什么我每天都这么累？

One day everything feels normal and then suddenly, why am I tired every day?

为什么我的皮肤突然变差了？

Why is my skin acting up?

对。

Yeah.

为什么我的情绪会毫无理由地像过山车一样起伏？

Why does my mood feel like a roller coaster for no reason?

嗯。

Mhmm.

嗯哼。

Uh-huh.

有一刻我真在想，这就是我的新常态了吗？

There was a moment where I literally thought, is this my new normal?

是的。

Yeah.

R。

R.

不必这样的，宝贝。

It doesn't have to be, girl.

因为朋友们，我们一直在尝试一个真正对我们有帮助的东西，Glow by Beam。

Because guys, we've been trying something that's actually made a real difference for us, Glow by Beam.

首先我们要说，Beam正在为我们的听众提供一个惊人的折扣。

And let us start by saying Beam is offering our listeners an amazing discount.

Beam网络促销现已为我们的听众开放提前访问，这是他们今年最优惠的促销，但仅限48小时。

Beam Cyber Sale is now open for early access for our listeners, and it's their best offer of the year, but only for forty eight hours.

我们的听众只需访问 shopeam.com/ggb 并在结账时使用代码 g g b，即可享受最高50%的折扣。

And our listeners get up to 50% off when you go to shopeam.com/ggb and use code g g b at checkout.

折算下来，每天只需1.08美元，就能彻底改善你的健康习惯。

That breaks down to only $1.08 per day to revamp your health routine for the better.

那么GLOW是什么？

So what is GLOW?

GLOW是一种专为女性设计的每日一次荷尔蒙平衡配方。

GLOW is a once daily hormone balancing blend for women.

你会注意到以下变化。

Here's what you'll notice.

减少浮肿、减少易怒、不再腹胀、能量更稳定、皮肤更明亮、头发和指甲更强韧。

Less puffiness, less irritability, no bloating, steadier energy, brighter skin, stronger hair and nails.

而且你想知道

And you wanna know

最棒的部分是什么？

the best part?

其实很容易坚持。

It's actually easy to stick with.

每天只需一勺，只有10卡路里，无咖啡因、无麸质、无乳制品、纯素，且经过第三方检测。

Like just one scoop a day, only 10 calories, caffeine free, gluten free, dairy free, vegan, and third party tested.

我们喜欢覆盆子口味。

We love the raspberry flavor.

晚上则有布朗尼面团味

And at night, the brownie batter

我最爱的。

My favorite.

朋友们，它们真的超棒。

And you guys, they are so good.

我们简直着迷了。

We are actually obsessed.

我可以证实。

Can verify.

老实说，Glo真的很有效。

And honestly, Glo just works.

当你的荷尔蒙得到支持时，其他一切都会随之改善。

When your hormones are supported, everything else follows.

你的情绪、能量、皮肤、新陈代谢，全部都会。

Your mood, energy, skin, metabolism, all of it.

就像我前面说的，限时优惠，Beam 正在为我的听众提供高达 50 美元的 Glo 折扣。

And like I said earlier, for a limited time, Beam is offering my listeners up to 50 off Glo.

他们的网络促销提前开启，这个价格仅限未来 48 小时。

Early access to their cyber sale is live and this price only lasts for the next forty eight hours.

只需访问 shopbeam.com/ggb，并在结账时使用代码 ggb。

Just visit shopbeam.com/ggb and use code g g b at checkout.

就是 shopbeam.com/ggb。

That's shopbeam.com/ggb.

别忘了使用代码ggb，享受独家优惠，最高可享五折。

And don't forget to use code g g b for your exclusive discount for up to 50% off.

好了，各位。

Alright, guys.

我们经常谈论有意识地生活，并在小事上保持忠诚。

We talk a lot about living with intention and staying faithful in the little things.

经文提醒我们，我们的身体是圣殿，照顾它们是我们的使命之一。

Scripture reminds us that our bodies are temples, and caring for them is part of our calling.

现代生活让这变得非常困难。

Modern life makes that really hard.

明白吗？

Okay?

压力、加工食品，甚至日常生活都会给维持我们运转的系统带来压力。

Stress, processed foods, even just everyday life can put a strain on the systems that keep us going.

是的。

Yeah.

这就是为什么我们非常兴奋地介绍Dose——一种简单的每日两盎司饮品，有助于支持肝脏功能。

And that's why we're so excited to talk about Dose, a simple daily two ounce shot that supports liver function.

我们喜欢的地方在这里。

And here's what we love.

Dose是一款经过临床验证的肝脏健康补充剂。

Dose is clinically backed liver health supplement.

它是液体形式，口感像新鲜榨的橙汁。

It's a liquid shot and it tastes like fresh squeezed orange juice.

太好喝了。

So good.

不再是另一种胶囊或粉状物。

Not another capsule or chalky powder.

每天只需一小瓶，就能支持肝脏的日常功能，让你的身体发挥其应有的作用。

Just one little shot a day supports your liver's daily function, so your body can do the work it was created to do.

听好了，你的肝脏是你身体的过滤器。

And listen, your liver is your body's filter.

它每天执行500种功能，包括能量生成、消化、脂肪代谢和维生素储存。

It performs 500 functions a day from energy to digestion, to fat metabolism and vitamin storage.

当它超负荷运转时，你会在日常生活中感受到影响。

When it's overworked, you feel it in your day to day life.

使用Dose后，我注意到能量更稳定了，消化更好了，腹胀也减少了，你知道的？

So with dose, I've noticed more steady energy, better digestion and less bloating, you know?

天哪，太好了。

Oh, thank God.

吃这个。

Eat that.

白天感觉更平衡了，这真的很棒，还能帮助我度过中午的倦怠期，我每天中午都会犯困。

A more balanced feeling in the day, which is really nice and help getting through that midday slump, which I get in the middle of the day.

我也是。

So do I.

它不含糖、不含添加剂，真的很容易融入我们的日常习惯。

It's zero sugar, zero junk, and genuinely fits easily into our routine.

对我来说，最重要的是信任。

And what really matters to me is trust.

Dose 有两项双盲安慰剂对照研究，证明了其对肝酶水平的积极影响。

Dose has two double blind placebo controlled studies showing its positive impact on liver enzyme levels.

每天我们都有机会为未来的自己投资。

Every day we get the chance to invest in our future selves.

对我们来说，服用 Dose 就是这些日常守护行为之一。

And for us, taking dose is one of those daily acts of stewardship.

如果你准备好尊重自己的健康并为未来的自己投资，试试用代码 ggb 购买 Dose。

If you're ready to honor your health and invest in your future self, try dose with code g g b.

新客户通过访问 dosedaily.co/ggb 或在结账时输入 ggb，可享受首月订阅 35% 的折扣。

New customers can save 35% off on your first month of subscription by going to dosedaily.co/ggb or entering ggb at checkout.

访问 dosedaily.co/ggb，首月订阅立减 35%。

That's dosedaily.co/ggb for 35% off your first month subscription.

朋友们，今天我们来聊聊如何守护你的眼睛、心灵和内心，因为眼睛是通往心灵的门户。

Guys, today we are talking about how to guard your eyes, your mind, your heart, because eyes are the gateway to the heart.

圣经说，眼睛是身体的灯。

The scripture says that the eye is the lamp into the body.

也就是说，我们所看到的一切、所接收的一切、所消化的一切，都会对我们的生活产生巨大影响。

Like, literally everything that we see, everything that we take in, everything that we digest makes a massive impact on our life.

我认为阿里和我对这一点非常热衷，但这并不是一种奇怪的宗教方式，也不是令人厌烦的方式，更不是那种你必须对世界上的一切都极度恐惧的方式，而是真心认为，对我而言，对你而言，守护我所观看和接触的内容——耳朵和眼睛的入口——是最重要的事情之一，因为一旦开始，你很容易迅速滑向奇怪的深渊。

And I think Ari and I are so, so passionate about this because not in a weird religious way, not in an annoying way, not in like a you have to be super fearful of everything in the world type of way, but genuinely, it is one of the most important things for me, and I know for you too, to guard the things that I watch and see, ear gates, eye gates, because you can go down a funny, slippery slope very quickly.

是的，是的。

Yeah, yeah.

对你来说呢？

Been like for you?

嗯，

Well,

对我来说，有趣的是，当我越来越接近耶稣时，我变得越来越敏感。

it's been think what's been interesting for me is how sensitive I've gotten the closer I've gotten to Jesus.

天哪。

Oh my gosh.

太对了。

That's so true.

对吧？

Right?

赞美上帝。

Praise God.

这真是件好事。

That's a really good thing.

我看到一点点什么，就会觉得，哦，这感觉不太好。

I see one little something something, and I'm like, oh, that does not feel good.

它让我很快就有了一种感觉。

That makes me feel something so quickly.

我认为，你离罪恶、黑暗以及任何不荣耀耶稣的事物越远，你就越敏感。

And I think the further away you get from sin and from darkness and from just like anything that doesn't glorify Jesus, you become so sensitive to it.

我从不希望变得麻木。是的。

I never wanna be desensitized Yeah.

对于我所看到的一切，因为是的，当我真正认真对待时，我的生活发生了巨大的转变，我不再想看到任何肮脏的东西，不想看到任何奇怪的东西，甚至不想看到那些未必是罪恶的东西，但社交媒体真的很有害，因为你用圣经充满你的思想，用神的事物充满你的思想，然后过两秒你打开Instagram，却接收到完全相反的信息。

To the things that I see because, yeah, I've just seen such a major transformation in my life when I really took it seriously that I don't wanna see anything dirty, I don't wanna see anything weird, I don't wanna see anything even, not even like anything necessarily sinful, but being on social media is really detrimental because it's like you fill your mind with scripture, you fill your mind with the things of God, and then you get on Instagram two seconds later and you're sent completely opposite messaging.

嗯。

Mhmm.

你知道吗？

You know?

你

Do you

我知道前几天我上了社交媒体，当时我正好休息一天。

know I was on social media the other day and I just was like, I had a day off.

所以我只是刷了一个小时，下来之后感觉特别难受。

So I was just like scrolling for about an hour and I got off it and I felt so sick.

是啊。

Yeah.

就是感觉不太好。

Like I didn't feel good.

是啊。

Yeah.

这不是很疯狂吗？

Ain't that crazy?

我完全相信。

I believe it a 100%.

我就是这么感觉的。

That's how I feel.

我也用过社交媒体。

And I've been on social media.

我跟你们说过，我禁用了社交媒体，效果太棒了。

I told you guys I took that fast and it was amazing.

然后我一回到社交媒体，就像我从来没离开过一样。

And then I get back on social media, like I said, just like I never left.

这最难平衡了，尤其是对我们来说。

And it's the hardest it's the hardest thing to balance, especially for us.

我们的工作就是在社交媒体上。

Like, our job is on social media.

我们本该待在上面，但这对我们的伤害太大了。

We're supposed to be on there, and it's so detrimental.

显然，这不可能完全避免，但我觉得意识是关键。

So obviously, it's not completely avoidable, but I think awareness is key.

意识到我们有多容易被影响和操控。

Awareness to how easily we're influenced and manipulated.

在进入经文之前，我想讲个小故事。

And I have a little story before we get into scripture.

你们知道，我正在经历一段与身体形象、饮食相关的旅程，还有很多饮食失调的问题。

I you know, you guys know I'm on like a journey with body image and food and just like a lot of, you know, disordered eating stuff.

我简直震惊了，对自己在身体关系上的进步感到难以置信。

And I have I'm like in shock, blown away by the improvement that I've made in relationship to my body.

我非常感激，这太不可思议了。

And I'm so grateful It's to crazy.

你确实做到了。

You really have.

我取得了巨大的进步，我从未想过自己会有这样的突破。

I've made so much improvement and I like never thought that I'd have breakthrough.

我对自己的身体有了更健康的关系。

I have such a healthier relationship to my body.

这当然不是说一切都完美了，但我确实不再像以前那样痴迷于瘦了。

And that's not obviously to say it's perfect, but I definitely don't fiend for thinness like I used to.

或者说是对这一点赋予了过多的重视。

Or yeah, just put such an emphasis on that.

我对自己的身体感到前所未有的自由。

Like, feel so much freedom in my body.

我对食物也感到无比自由。

I feel so much freedom with food.

这太不可思议了。

It's crazy.

我仍然有一些安全食物。

I still have like safe foods.

现在连安全食物都不算了。

Not even safe foods anymore.

我只是随性而为，喜欢什么就吃什么，但我会吃以前不敢吃的东西。

I just I'm plain and I like what I like, but I will eat things that I wouldn't have eaten before.

我不再像以前那样总想着食物了。

I've got I I don't think about food the way that I used to.

我从不感到压力。

It doesn't I never feel stressed out.

我从不觉得，天啊，那是不是吃错了？

I never feel I never feel like, oh, man, was that bad?

我该吃吗？

Would I just eat?

我不该吃吗？

Should I not eat?

我只是获得了饮食自由。

Like, I have just food freedom.

嗯。

Mhmm.

自由并不意味着你一定要吃任何你想吃的东西。

And freedom doesn't mean that you just eat, like, necessarily whatever you want.

我只是不去想它。

It just is that I don't think about it.

它不再是我担心的负担。

It's not something that hangs over me that I worry about.

你明白我的意思吗？

You know what I mean?

我知道这不属于本集内容，但我想要问问那些正在挣扎的人们。

I know this isn't part of the episode, but I wanna ask you for some people that are struggling

是的。

Yeah.

关于饮食失调，你都做了些什么？

With eating disorder, what what have you done?

比如，有哪些步骤之类的？

Like, what are the steps and stuff?

嗯。

Yeah.

除了禁食或不禁食，除了每天祷告并把它交给耶稣之外，我想告诉你我做过的一件事。

I'll tell you the one thing that I've done other than fast or not fasting, other than praying and bringing it to Jesus every day.

我每天花很长时间为我的身体祷告，把手放在自己身上。

I've spent a long time praying over my body every day, laying hands on myself.

我想我以前说过，但我要为我的身体祝福，让它能吃、能吸收营养，享受食物；也为我的头脑、我的胃祷告，为那些多年来被严重扭曲的神经通路祷告，不停地祷告，别停止祷告。

And I think I've said this before, but just blessing my body to eat and to receive nutrients and like to enjoy food and praying over my mind, praying over my stomach, just like praying over those neural pathways that have been so manipulated all these years and just praying, praying, praying, don't stop praying.

即使你感觉什么都没改变，也要继续祷告，因为我向你保证，你的祷告正在起作用。

And even if you feel like nothing is changing, you keep praying because I promise you, your prayers are working.

即使你只是带着愿望祷告，希望你对食物的心态能有所转变，这种信念本身就会让你与这种现实达成一致，并对你的大脑产生影响。

And even the intention of praying that there would be a shift in your mentality towards food, believe is like you coming into agreement with that reality and it does something to your brain.

你知道吗？

You know?

我一直在用这种方式对待我的思想。

I've been doing that with my mind.

我们继续吧。

Let's go.

每天早上，我都会真的把双手放在头上，为我的思想祷告。

Every morning, I will literally physically put my hands over my head and pray over my mind.

而且你是在认同这种现实，就是我想要生活的现实。

And it's even You're coming into agreement that this is the reality that I wanna live in.

这太好了。

That's so good.

你刚才说什么来着？

So what were you saying?

所以很明显，祷告并寻求他人监督，让别人帮助我，比如他们觉得不对劲时会问我：‘你还好吗？’

And so obviously praying accountability, having people help me, like, you know, and call me out if they're like, everything okay?

我朋友约翰尼让我注意的一件事，我非常感激他，他鼓励我记录我的蛋白质摄入量。

Like But the one thing that my friend Johnny put me on that I'm so like, so grateful to him for this is he encouraged me to track my protein.

我想我以前说过，但记录蛋白质摄入并吃下与自身体重相当的蛋白质量——对我来说，我简直不敢相信这对我生活产生的影响，每天摄入120克蛋白质，我原本以为这样做只是因为身体需要这些食物和营养，而它确实需要。

I think I've said this before, but to track my protein and eat my body weight in protein And every single for me, I could not I can't believe the impact that it's had on my life that just hitting 120 of protein a day, I thought I was doing it because my body needed that food and it needed those nutrients, which it did.

但我完全没想到，这种改变会对我的心理产生如此大的影响，让我从一直想着‘今天怎么才能吃得更少’转变过来。

But I had no idea the psychological effect that it would have on my brain to switch from always thinking about how can I eat less today?

因为那一直是我的心态。

Because that was always my mentality.

我总在想怎么控制份量、分散进食，好让自己吃得越少越好，撑过一整天。

How can I like portion my meals and spread them out to where I can eat as little as possible to get through the day?

然后我转变成这样：天啊，现在才下午三点，我只吃了40克蛋白质。

And then I shift to how oh my gosh, it's 3PM and I've only had 40 grams of protein.

我必须吃东西了。

I have to eat.

如果我能吃的话？

If I can eat?

不。

No.

不。

No.

你自己跟踪就行。

Just you track it yourself.

你看营养成分表，

You see the nutritional facts,

比如

like a

一块鸡肉是多少克之类的。

piece of chicken is whatever, however many grams.

所以你一整天都在跟踪。

So you track it throughout the day.

因为我已经这样做了很久，现在不需要再跟踪了，我知道自己能判断出来。

And now that I've been doing it so long, I don't need to track it because I know I can tell now.

但再说一遍，从如何确保自己吃得越少越好，转变为完全改变心态，设定一个多吃的目标，因为我每天都会意识到：天啊，我还没达到目标呢？

But again, going from how can I make sure I eat as little as possible to switching completely and having a goal to eat more because I would realize every day, oh my gosh, I still haven't hit my goal?

到一天结束时，我需要吃更多。

I need to eat more by the end of the day.

我会想：哦，还得再摄入40克。

I'm like, oh, gotta get in another 40 grams.

这种从少吃转向设定多吃目标的心理转变，效果简直是天翻地覆。

So that mental switch of eating less to hitting a goal to eat more has been astronomical.

它改变了我的一切。

It's changed everything.

这其实非常简单。

It is so simple.

就是一个小习惯：追踪你的蛋白质摄入量，并达成目标——即你的体重（公斤）对应的蛋白质克数。

It's one little practice that you track your protein and you hit your goal, which is your body weight in protein.

我不是医生。

I'm not a doctor.

我真的不知道别人该吃些什么。

I don't freaking know what other people should be eating.

这对我有用。

This is what worked for me.

但就是这小小的转变。

But it's that one little switch.

所以这完全是心理上的事。

So it's like, it's all mental.

一切都跟心理有关。

Everything is so mental.

这就是我获得如此多自由的方式。

And so that is how I have gained so much freedom.

而且我真的把这一切交托给耶稣，我不必非得长成某种样子，只要做我自己就好，并祈求上帝把爱放进我心里，去治愈这些伤痛。

And yeah, like truly giving it to Jesus that I don't have to look like anything except what I look like, and asking God to put love in my heart for that and heal those.

总之，这就是我想说的。

Anyways, so this is what I was gonna say.

所以我已经退出了社交媒体，对自己的身体有了很好的心态。

So I am off of social media, and I come to such a good place with my body.

我就觉得，我喜欢我的曲线。

Just like, I'm like, I love my curves.

我喜欢我的身体。

I love my body.

我喜欢自己的样子。

I love what I look like.

可能不是每天24小时、每周7天都完美，但这是我的身体。

It might not be like perfect twenty four hours a day, seven days a week, but it's my body.

我终于达到了一个境界，觉得它不需要看起来像任何样子。

And it doesn't I finally got to a place where I was like, it doesn't need to look like anything.

它就该是它本来的样子。

Like, it could just look like what it is.

我锻炼身体。

I exercise.

我吃得很好。

I eat well.

我不需要想得更多了。

I don't need to think about it more than that.

我不是模特。

I'm not a model.

我不是那种需要展示我的...你懂我意思吧？的比基尼模特。

I'm not a frigging bikini model that needs to show my You know what I mean?

我没有必要非得看起来像某种特定的样子，除了我本来的样子。

There's no reason why I need to look a certain way other than how I look.

你知道吗？

You know?

将来无论我嫁给谁，他们都不会说，哦，是啊，你有六块腹肌。

Whoever I marry one day is not gonna be like, oh, yeah, you have a six pack.

所以，我终于到了一个境界，觉得好吧，我不需要看起来像别的什么，除了我本来的样子。

Like, it's just so I finally got to a place where I was like, okay, I don't need to look like anything except what I look like.

没有什么目标需要达成。

There's no goal to reach.

我不必瘦得病态，我的身体也不可能那样。

I don't have to be so sickly thin and my body can't look like that anyways.

那不是我的身体。

That's not my body.

所以你必须接受你现在的身体。

So you have to accept your body like you do.

如果你的身体是某种样子，你就得接受它。

If your body looks a certain way, you have to accept it.

我达到了一个很好的状态。

I get to such a good place.

我会记得，这对我而言是一个特别的时刻。

And I would just remember this being such a specific moment for me.

我达到了一个很好的状态，然后我去社交媒体上，看到一个女孩特别瘦，她像个模特。

I get to such a good place And I go on social media and I see one girl who is so thin and she's like a model.

而那个女孩可能就是长这样。

And that's probably what this girl looks like.

那可能是她的自然体重。

That's probably her natural weight.

她就该长成那样，你知道的，或者也不是，也许吧，我不确定。

Like, she should look like that, you know, or not, maybe, I don't know.

但有些非常瘦的女生就该是那样，因为那是她们的身体。

But there are girls who are very thin who should look like that because that's their body.

我看着她，突然间，我的脑海里充满了‘我需要节食’的想法。

I look at that and all of a sudden, my mind is flooded with, I need to starve.

需要变瘦。

Need to be thin.

我需要看起来像她那样。

I need to look like that.

我想让手臂上有线条感。

I wanna have separation in my arms.

我希望我的肋骨能露出来。

I wanna have my ribs showing.

我立刻意识到自己脑海中正在发生什么，我想：我不再有这种感觉了。

I wanna Like, immediately I was actively aware of what was taking place in my mind where I was like, I don't feel this way anymore.

我爱我的身体。

I love my body.

我真的爱。

I genuinely do.

但当我看到一个我曾经以为自己应该长得像那样的女孩，她一转身，就立刻把我拉回了那种状态。

But seeing one girl who looked away that I used to think that I should look immediately brought me back to that place.

是的。

Yeah.

这让我意识到，这是我的第一反应，因为我能掌控。

And it made me realize, this was my first thought because I'm able to control.

如果我给自己的头脑灌输太多这种东西，我会重新回到那种状态。

If I feed my mind that stuff too much, I will go back to that.

我确实有时候会。

And I do sometimes.

然而，我有足够的意识去意识到：我不想过那样的生活。

However, I have enough awareness to be like, I don't wanna live that life.

所以我能平衡它，而且我很谨慎。

So I I I can balance it and I'm careful.

我立刻想到了一个男人或女人，他们在社交媒体上看到一个女孩或男孩穿着某种衣服、做着某种动作或摆出某种姿势，这触发了他们内心的某种反应。想象一下一个从未自慰、从未看过色情内容、从未接触过任何类似东西的男人，他瞬间就会感受到那种诱惑，以及多么容易陷入你并不想进入的心理状态。

I immediately thought about a man or a woman who goes on social media and sees a girl or a guy in an outfit or doing something or in a pose that is like provoked something in them and how easily Imagine a man who hasn't masturbated, hasn't watched porn, hasn't like seen anything, immediately goes like, like the temptation that you face and how easy it is to go to a place in your mind that you don't wanna go to.

这就是我们今天要谈论这个话题的原因，因为守护你的眼睛至关重要。

This is why we're talking about this today because guarding your eyes is absolutely everything.

你知道吗？

You know?

我知道。

I know.

我知道。

It's I know.

我想过我不得不改变多少我的生活。

I I think about how much I had to change my life.

并不是因为我必须这么做，而是自然而然地，我再也无法看某些东西了。

Not because I had to, it just naturally, like, I I couldn't watch certain things anymore.

就像你所说的那样，我真的很喜欢这一点，因为这是真的。

Like, I love that you said that because it's true.

你的欲望真的会改变。

It's just your appetite really does change.

是的。

Yeah.

是的。

Yeah.

我认为对我来说，你知道，我不确定。

I think for me, you know, I don't know.

你可能会觉得，因为我单身，就不会为此困扰。

You think because I'm single, wouldn't struggle with this.

嗯。

Yeah.

但我确实有时会为欲望挣扎。

But I do struggle with lust sometimes.

我会的。

I do.

嗯。

Yeah.

所以，是的，我真的必须非常注意我看电视的内容。

And so, yeah, I just really have to, I really watch what I watch on TV.

我也会非常注意我听的东西。

I really watch what I listen to.

嗯。

Yeah.

我真的很努力地守护我的眼睛。

I really try to guard my eyes.

我的意思是，记得有几次朋友放了这个节目，没错。

I mean, remember a couple times a friend had put on this show and yeah.

我真的做不到。

I just it's I I can't do it.

确实如此。

It does.

它会让你感到非常欲望高涨。

It makes you it makes you feel really lustful.

欲望高涨。

Lustful.

有些东西会让你感到特别有欲望，我就说不上来。

Like certain things will make you feel really lustful and you just I don't know.

我只是想尽可能地圣洁。

I just I wanna be as holy as possible.

是的。

I do.

我认为这是最美好的事情，我真的很想过一种圣洁的生活，想在幕后荣耀上帝，没错。

I think it's the most beautiful thing and I I I wanna live a really holy life and I wanna honor God behind the scenes and Right.

我知道这样做的成果有多丰硕，当我没有像世人那样生活时，我感觉有多好。

I know how how fruitful it is and how good I feel when I when I don't live like the world does.

太棒了。

Love that

你说的是，要在幕后荣耀祂。

you say, like, honor him behind the scenes.

嗯。

Mhmm.

我们在秘密中所做的事才是最重要的。

What we do in secret is just the most important thing.

我们在私下的行为，当没人注视时如何保护自己，这并不关乎别人怎么想。

What we do in private, how we protect ourselves in private when nobody's watching, it's not about what anybody else thinks.

这不关乎别人认为你是否圣洁。

It's not about other people thinking you're holy.

我觉得很多基督教信仰有时是表演性的，你希望别人认为你圣洁、纯洁之类的，但我们都应该达到这样一个境界：我们在私下的行为远比在公众面前的行为更重要。

I think a lot of Christianity can be performative at times where you want other people to think that you are holy or pure or blah blah blah, but you, we should all get to a point where what we do in private is so much more important than what we do in public.

我想成为一个在没人注视时依然真诚做正确事情的人。

Like, I want to be someone who genuinely does the right thing when nobody's watching.

我也是。

Me too.

你知道的吧？

You know?

我也是。

Me too.

你就是这样的。

You are.

你也是。

You are too.

不，是你。

No, you.

不，是你。

No, you.

不，认真的。

No, seriously.

嗯。

Yeah.

我想我确实如此。

I think I've Yeah.

这又来了，就像，这个世界活着真是太热了。

It's it's again, like, it's it's it's it's so hot living in the world.

嗯。

Yeah.

聊聊这个吧。

Talk about it.

嗯。

Yeah.

是啊。

Yeah.

我的意思是，我们看到的一切都太疯狂了。

I mean, everything that we see is crazy.

每部电影都是。

Every movie.

我的意思是，我根本没法再看电视了。

I mean, I can't even freaking watch TV anymore.

你什么都看不了，因为信息太阴暗了。

You can't watch anything because the messaging is so dark.

而且，老兄，我实在看不下去了

And, like, guys, I can't watch

连一个接吻的场景都看不了。

a freaking kissing scene.

我实在看不下去

I can't

去做吧。

do it.

我是真的做不到。

Like, I literally can't.

我做不到。

I can't do it.

我没法在Instagram上看到别人接吻。

I can't see people kiss on Instagram.

我哪儿都看不到别人接吻。

I can't see people kiss anywhere.

我不想看到这些。

I don't wanna see it.

马太福音六章六节说：你父在暗中察看，必然报答你。

Matthew six verse six says, then your father who sees what is done in secret will reward you.

当我抵制那些效仿世界的生活诱惑，真正保守自己的眼睛和这一切时，我感到无比被奖赏。

And I will tell you when I resist those temptations of living like the world and really guarding my eyes and all of those things, I feel so rewarded.

嗯。

Yeah.

感觉很好。

Like it feels good.

你知道，当上帝说他会将灰烬变为美丽时，这是真的。

You know, like when God says I'll turn beauty from ashes, it's true.

人们觉得我们这些基督徒很疯狂。

Like people think we're crazy like us crazy Christians.

我们做不到，你不行，不，真的，他确实能将灰烬变为美丽。

Like we can't do this, you can't, no, like no, he really does make beauty from ashes.

当你活在世界中时，你所相信和追求的东西，对我来说，我记得当时想，我怎么能放下这一切呢？

What you thought and lived for when you lived of the world, it you know, it's like for me, I remember being like, how am I gonna let all this stuff go?

我一辈子都是这样生活的。

Like I've been living this way my whole life.

现在我回头看看，简直不敢相信，我以前怎么能那样生活呢？

And now I look back and I'm like, how could I, how did I ever live like that before?

我以前真的看过、听过那些东西吗？

Did I ever watch that listen to that stuff?

我怎么会那样生活呢？

How did I did I live like that?

我怎么会去那些地方？

How did I go to these places?

我怎么会那样说话？

How did I talk like that?

还有，你得小心提防另一件事。

Like things that that's another thing you need to guard.

比如你的说话方式，你的言辞，我们确实得注意。

Like the way you talk, the way you speak, like we have to yeah.

你越靠近耶稣，这些东西就越让你觉得恶心。

And just it's just the closer you get to Jesus, the more that stuff just becomes gross to you.

我曾经有过几次跌倒，看了某些东西，还对音乐有点着迷。

And there's been times where I've fallen back and I've watched certain things and I, you know, get a little crazy with the music.

但没错，我觉得作为一个人，有时候很难不产生欲望或杂念。

But yeah, I think as it it's I think I don't know, but it's hard as a human being not to feel lustful at times and not to have thoughts.

所以我得格外警惕自己的思想，你知道的？

And so I have to guard my mind extra, you know?

百分之百。

A 100%.

我的天，看看大卫和拔士巴的事吧。

I mean, dog, look at David Bathsheba.

真的吗？

Like No.

我是认真的。

Seriously.

我是说真的。

I'm being serious.

大卫，那么好的大卫，看到拔士巴洗澡，就彻底失控了，他把一切都抛到了脑后，只因为眼睛看到的那一幕。

David, sweet David, saw Bathsheba bathing and homeboy gave up every like, he threw it all out the window because of what his eyes saw.

我不想看到任何让我陷入那种境地的东西。

I don't wanna see nothing that puts me in a position like that.

而且说真的，我知道我们在开玩笑，但这不仅仅关乎欲望。

And seriously, I know we're kidding, but like and it's not even just about lust.

这关乎任何事情。

It's about anything.

这关乎任何比较。

It's about anything comparison.

你在社交媒体上浏览，看着别人的生活、他们的关系、工作、房子，然后嫉妒和贪念就来了。

You're on social media and you're looking at things and you're looking at their life, their relationship, their job, their house, then jealousy comes up and covetedness.

契约性？

Covenantness?

对，谢谢你，阿里。

Yes, thank you, Ari.

我是认真的。

No, seriously.

所有这些东西都会冒出来，你开始拿自己和别人比较，容易被诱惑去比较、去嫉妒，去做出种种行为，都是因为你所看到的。

And all this stuff comes up and you start comparing yourself, and you're tempted to compare, and you're tempted to covet, and you're tempted to do all these things because of what you're seeing.

你不能活在恐惧中，但必须保持警觉，意识到在任何时刻，我所看到和所观看的内容，都可能让我产生一些未必是最好感受的情绪。

And like, you can't live in fear, you can't live but to be aware that like, at any moment, the things that I'm seeing and the things that I'm watching are gonna make me feel something that might not necessarily be the best thing.

而且这些情绪甚至不一定是什么罪恶的东西。

And it might not even be something sinful.

你在Instagram上看到别人取得了巨大成就、做了大事，或者得到了你一直想要的东西，你就得留心自己的内心，因为你很容易就会被嫉妒或竞争的心态所诱惑，去比较。没错，你只需要保持警觉。

You see somebody else on Instagram gain a massive accomplishment or do a big thing or get the thing that you've always wanted, and you gotta watch your heart because you can so quickly be tempted to be jealous or be competitive or be Compare Yeah, it just like, you just be aware.

你必须非常、非常警觉。

You just be so, so aware.

就连我之前说的饮食失调问题，想象一下，我明明感觉那么好、那么稳定，但仅仅看到一件事，就让我迅速偏离了轨道。

And even what I said about the eating disorder, like imagine how quickly I was feeling so good, so solid, and just seeing one thing threw me off track really quickly.

我当时就想，这太疯狂了。

And I was like, that was crazy.

你知道吗，就像我说的，我不能看任何人接吻。

You know, I see, like I said, can't see anybody kissing.

我真的看不到，哦，这我能看别人接吻吗？

Like I literally can't see, Oh, this Can I see anyone kissing?

我不知道。

I don't know.

这又是另一件事。

And this is another thing too.

我认为，显然，关于端庄这个问题一直是一个旅程。当我们刚开始做《Girls Gone Bible》时，我们发帖和穿着的方式，以及所有那些事情，并没有荣耀神。

I think this is what, obviously like modesty has been a journey and we've Yeah, like when we started Girls Gone Bible, there was pick like ways in which we posted and dressed and all the things that were not honoring to God.

能够在这段旅程中真正地以我们的一切、我们所穿的一切、我们发布的一切来荣耀神，这成了我们生命中最大的祝福。

And it's been the biggest blessing of our lives to walk this journey of like truly honoring God with everything we are, everything we wear, everything we post.

我每次在Instagram上发帖时都会反复检查好几遍，因为我觉得我曾经一度达到了某个临界点。

And I think I always do like a double triple check when I'm posting on Instagram because I think I hit a point at one point.

我记得刚开始跟随耶稣的时候，听到过一句话：不要让弟兄跌倒。

I remember when I first started walking with Jesus and I heard like, don't wanna make a brother stumble.

对吧？

Right?

我们都觉得，但那是他们的责任。

We all are like, but it's their responsibility.

他们应该能够控制自己，没错，这并不免除他们控制自己、不对女性产生邪念的责任。

It's their, like, they should be able to control themselves, which yes, that's not absolving them of the responsibility of controlling themselves and not lusting over a woman.

然而，上帝明确教导我们不要使弟兄跌倒。

However, God makes it so clear to not make a brother stumble.

我想到了我在Instagram上发帖时，真正导致弟兄跌倒的想法让我感到非常难过。

I think about like, when I post on Instagram, like the idea of like genuinely making a brother stumble is so sad.

我知道这听起来可能有点奇怪，但让人产生不荣耀上帝的感受，而我却成为其中一部分，这让我非常难过。

And I know that might sound weird, but like making a guy feel something that dishonors God and being a part of that is so sad to me.

所以，我甚至会想到女性。

And so like, I even think about women.

我从不希望任何女性因为丈夫看到我的Instagram而感到害怕。

I never want a woman to be afraid of her husband like going to my I Instagram know.

你知道吗？

You know?

嗯。

Mhmm.

因为我知道男性很容易受到诱惑，他们不该看那些不该看的东西。

Because I know that like men are so susceptible to like they can't they should not see things that they shouldn't be seeing.

这说得通吗？

Does that make sense?

所以我们必须非常谨慎地对待我们所看的内容，这些眼睛的门户。

So it's just it's so imperative that we're so careful with what we watch, what we these ear gates, eye gates.

是的。

Yeah.

就像我说的，我们希望在背后荣耀神。

Like I said, we wanna do we wanna honor God behind the scene.

本节目由BetterHelp赞助。

This show is brought to you by BetterHelp.

好了，各位。

Alright, guys.

我们来聊聊这个季节吧。

Let's talk about this season for a second.

白天变短了。

The days get shorter.

现在差不多下午四点就天黑了，突然间每个人的情绪都和天空一样了。

It gets dark at like 4PM like it is right now, and suddenly everyone's mood is matching the sky.

有点灰暗，有点安静，有点阴沉。

A little gray, a little quiet, a little black.

每年这个时候，我们都会意识到彼此需要对方。

And it's always around this time that we realize we need each other.

我的意思是，我们一直都需要彼此。

I mean, we always do.

我们需要彼此。

We need each other.

那个你一直打算回消息的最好的朋友，去联系他吧。

That best friend that you keep meaning to text back, reach out.

那个自夏天以来就没见过的表亲，打个招呼吧。

The cousin you haven't seen since summer, check-in.

甚至那个总发给你过长语音消息的同事，也许他们也需要你。

Even the coworker who always sends you voice notes that are way too long, maybe they need you too.

因为连接很重要。

Because connection matters.

当我们保持亲近、为身边的人现身、并允许别人为我们现身时，我们会更健康。

We are healthier when we stay close, when we show up for our people, and when we let people show up for us.

是的，有时主动联系需要很大的勇气，但无论是约一个久未谋面的人喝杯咖啡，还是终于决定去咨询心理治疗师。

And yeah, sometimes reaching out takes a lot of courage, but whether it's grabbing coffee with someone you haven't seen in forever or finally deciding to talk to a therapist.

而大多数时候，我们做完之后都会想：我为什么没早点这么做？

And most of the time after we do it, we think, why don't I do this sooner?

BetterHelp 可以成为第一步。

BetterHelp can be that first step.

他们会根据你的需求和偏好，为你匹配一位持证治疗师。

They match with you with a licensed therapist based on your needs and preferences.

他们拥有超过三万名治疗师。

They have over 30,000 therapists.

BetterHelp 是全球最大的在线治疗平台之一。

BetterHelp is one of the world's largest online therapy platforms.

如果不合适，您可以随时更换治疗师。

And if it's not the right fit, you can switch anytime.

已有超过五百万人使用过该平台，平均每次咨询评分高达5分中的4.9分。

Over 5,000,000 people have used it and the average session rating is 4.9 out of five.

所以这个月，别再拖延，主动联系吧。

So this month, don't wait to reach out.

无论你是关心朋友，还是自己寻求治疗师的帮助，BetterHelp 都能让这第一步变得更轻松。

Whether you're checking in on a friend or reaching out to a therapist yourself, BetterHelp makes it easier to take that first step.

我知道我和阿里已经互相充当对方的治疗师很久了，我觉得

And I know Ari and I have been each other's therapists for a while, and I think

我们确实需要专业人员的帮助。

we could use help from a professional.

我们的听众可享受 betterhelp.com/girlsgonebible 首月 10% 的折扣。

So our listeners get 10% off their first month at betterhelp.com/girlsgonebible.

那就是 betterhelp.com/girlsgonebible。

That's better, help.com/girlsgonebible.

本集由 IQ bar 赞助播出，这是我们独家的零食和补水赞助商。

This episode is brought to you by IQ bar, our exclusive snack and hydration sponsor.

IQ bar 是一种更健康的植物蛋白零食，富含有助于提神、滋养和缓解饥饿的脑力营养成分，且不会引起糖分骤降。

IQ bar is the better for you plant protein based snack made with brain boosting nutrients to refuel, nourish, and satisfy hunger without the sugar crash.

你有没有意识到，下午两点了，却还没吃任何有营养的东西？

You realize it's 2PM and you haven't eaten anything meaningful.

IQ bar 已经正式成为我们的首选，因为它不会让你感到 sluggish 或焦躁，只会让你真正充满能量、状态稳定。

IQ bar has officially become our go to because it will not leave you feeling sluggish or jittery, just actually fueled and steady.

如果你从未尝试过，终极混合装是最佳选择。

And if you've never tried them before, ultimate sampler pack is the move.

你将尝到各种口味。

You get a little bit of everything.

好吧。

Alright.

九根IQ蛋白棒，八根IQ混合棒，和四根IQ咖啡棒。

Nine IQ bars, eight IQ mix sticks, and four IQ Joe sticks.

这是找到你所有最爱的最简单方式。

It's the easiest way to find all of your favorites.

还有一些我喜爱的成分，它们完全不含麸质、乳制品、大豆、转基因成分和人工甜味剂。

And a few things I love, they're all free from gluten, dairy, soy, GMOs, and artificial sweeteners.

太棒了。

Love.

它们使用了支持大脑的成分，比如狮子鬃毛菇、镁和适应原。

They use brain supporting ingredients like lion's mane, magnesium, and adaptogens.

IQ混合饮料能补水并提升专注力。

IQ mix hydrates and boost clarity.

IQ咖啡含有200毫克天然咖啡因，却不会让人焦虑不安。

IQ Joe has two hundred milligrams of natural caffeine without the jitters.

我不

I don't

想焦虑，你呢？

wanna be anxious, do you?

不想。

No.

不想。

No.

不想。

No.

听好了。

And listen.

有很多好口味，比如能量棒里的咸焦糖巧克力、补水粉里的百香果味，以及速溶咖啡里的香草肉桂味。

There are so many good flavors like the salted caramel chip in the bars, the passion fruit in the hydration mixes, and vanilla spice in the instant coffee.

这会成为你生活节奏的一部分。

It'll just become part of your rhythm.

你可以在锻炼前吃一根能量棒，或者在锻炼后冲一杯IQ饮品，这样你会感觉清醒而稳定，而不是崩溃。

You'll grab a bar before a workout or mix an IQ mix after a workout, and you'll feel sharp and steady instead of crashing.

我讨厌崩溃。

I hate crashing.

是啊。

Yeah.

人们如此痴迷是有原因的。

People are obsessed for a reason.

我们也一样。

We are too.

现在，IQ能量棒为我们的播客听众提供全场20%的折扣，包括组合装并包邮。

And right now IQ bar is offering our special podcast listeners 20% off all IQ bar products, including the sampler pack plus free shipping.

要享受20%折扣，请发送GGB到64000。

To get your 20% off, text GGB to 64000.

发送GGB到64000。

Text GGB to 64000.