如果你正感到痛苦，请看这个 | 女孩们的圣经时光

专为DIY设计的沙龙级工具，六种狂野色号任你选择。

Salon grade tools designed just for DIY, your choice of six polishes in the wild part.

他们的指甲油能保持七天以上不脱落。

Their polish doesn't chip in last seven days or more.

算下来每次美甲只需约2美元。

And the value, it breaks down to about $2 of manicure.

太疯狂了。

Crazy.

对我来说最大的不同就是在家也能轻松做出沙龙级美甲。

I think the biggest difference for me is how easy it is to get salon worthy nails at home.

以前我的指甲看起来总是不太靠谱。

My nails used to look kind of questionable.

现在看起来像是认真打理过的。

Now they look like I actually tried.

自从用了这个，我就完全不想去美甲沙龙了。

Whenever I use this, I don't miss the salon at all.

那些预约、匆忙赶时间，现在我可以在沙发上边看节目边做我的Olive and June美甲，想在哪做都行

The appointments, the rushing, I can do my Olive and June manis on the couch with the show on where I will

还能顺便和朋友们叙叙旧

be catching up with some friends.

如果你和我一样是贴片美甲爱好者，他们家的贴片简直绝了

And if you're a press on girl like I am, their press ons are unreal.

看起来跟真的一模一样

They look so real.

持久度超长，而且尺寸还能定制，完美贴合你的甲型

They last so long, and the sizes are actually customizable, so you'll get the perfect fit.

不伤指甲，十分钟内就能搞定，卸甲时用温水一泡就行

They're non damaging, take less than ten minutes, and the removal, warm water.

就这么简单

That's it.

而且一套只要10美元

Also, they're only $10 a set.

或者如果你是个没耐心的人，嗨，说的就是我。

Or if you're impatient, hi, me.

他们的快干指甲油大约一分钟就能干透，能保持五天，还有15种零残忍纯素色调可选。

Their quick dry polish literally dries in about a minute, last five days, and comes in 15 cruelty free vegan shades.

无论你是美甲DIY女王，还是只想通过一次美甲让生活重回正轨的人，Olive in June都能让你感到轻松、实惠，甚至有点小乐趣。

Whether you're a DIY queen or someone who's just trying to get your life together one manicure at a time, Olive in June makes it feel easy, affordable, and honestly, kind of fun.

访问oliveinjune.com/ggb，首次购买凝胶套装可享8折优惠。

Visit oliveinjune.com/ggb for 20% off your first gel system.

网址是oliveandjune.com/ggb，首次凝胶套装立享8折。

That's oliveandjune.com/ggb for 20% off your first gel system.

在他子民的不忠与悖逆中——这说的就是我，大半时间都这样，懂吧？

In unfaithfulness of his people and in their disobedience, which is me half the time, you know?

所以你看，就连他的愤怒都不是终点。

And so to see that, like, even his anger is not an end.

因此无论我经历什么，在人生中如何跌跌撞撞，我都能看到天父的品格——就像在说：我不管发生什么，我只要你。

So whatever I'm going through, whatever I'm stumbling through life through, like, I can see God's character as a father of being like, I don't care what's happening, I want you.

是啊。

Yeah.

你知道，这真的让我感到踏实。

You know, it's really grounding for me.

但我读到一些相当谦卑甚至令人震惊的内容，我要读以赛亚书48章9到11节。

But something that I read that was like pretty humbling and like just crazy, I'm gonna read Isaiah 48 verse nine to 11.

虽然简短，但内涵丰富。

It's short, but it's so rich.

他说：『为我的名，我暂且忍怒。

So he says, For my name's sake, I defer my anger.

这是神在说话。

So this is God talking.

他说：『为我的名，我暂且忍怒。

For my name's sake, he says, I defer my anger.

为我的赞美，我向你忍耐，不将你剪除。』

For the sake of my praise, I restrain it for you that I may not cut you off.

看哪，我熬炼你，却不像熬炼银子。

Behold, I refined you, but not as silver.

我为自己的缘故，在苦难的炉中试炼你。

I have tried you in the furnace of affliction for my own sake.

我为自己的缘故而行。

For my own sake, I do it.

我的名怎能被亵渎？

For how should my name be profaned?

我的荣耀，我必不归给别神。

My glory, I will not give to another.

我太爱这一刻了，因为神说：'我为我的名暂忍怒。'

So I love this moment so much because God says, for my name's sake, I defer my anger.

神本应对我们极其愤怒。

God should be so incredibly angry at us.

真的，他本应因我们的悖逆、邪恶和一切罪孽将我们全部烧灭。

Like, he should actually burn us all up because of our disobedience and our evil and all our sin and all

这

the

事情。

things.

是的，他爱我们，所以没有毁灭我们。

And yes, he loves us, so he doesn't destroy us.

但我爱神之处在于他真正在意自己的声誉。

But what I love about God is he actually cares about his own reputation.

这不是很有趣吗？

Isn't this so interesting?

因我名的缘故，我暂缓发怒。

For my name's sake, I defer my anger.

为要得着赞美，我抑制怒气。

For the sake of my praise, I restrain it.

他说：我不会彻底毁灭你们，因为这不符合我的本性，而且我在乎自己的名声。

He's like, I'm not gonna destroy you completely because it's not who I am and I care about my reputation.

你们活该被毁灭。

You guys deserve to be destroyed.

是啊。

Yeah.

但因我信实且坚守承诺，我不会毁灭你们，因为上帝始终忠于祂的本性，正如祂所宣称的那样。

But because I'm faithful and I keep true to my promises, I'm not gonna destroy you because God always is faithful to who he is for who he says he is.

祂说：看哪，我熬炼你，却不像熬炼银子。

And he says, behold, I have refined you, but not as silver.

嗯哼。

Mhmm.

因为提炼银子的温度极高，人类无法承受。

Because when you refine silver, it's at a heat that is so high, humans couldn't take it.

嗯哼。

Mhmm.

我们根本无法承受那种煎熬。

We wouldn't be able to withstand it.

嗯。

Mhmm.

所以他说，我已炼净你。

So he says, I have refined you.

所以我让你稍微经历些考验。

So I have put your feet to the fire a little bit.

你正因为自己的悖逆而受苦。

You are suffering because of your disobedience.

你经历试炼是因为违背了我，但还不至于被完全毁灭。

You are going through trials because you have disobeyed me, but not to the point that you're destroyed completely.

这总是让我备受鼓舞——即便面临如此深重的苦难，我也永远不会被它摧毁。

So that's always so encouraging for me that even if I'm facing such deep suffering, I will never be destroyed by it.

没错。

That's right.

上帝绝不会让你经历足以摧毁你的事情。

God's never gonna take you through something that will destroy you.

你的苦难并非生命的终点。

Your suffering is not the end of your life.

它永远不会是终点。

It's never an end.

但在苦难中，你身上正在孕育着某种极其美好而深刻的东西。

But there is something that's really, really good and profound that's being produced in you through the suffering.

我已在苦难的熔炉中试炼过你。

I have tried in the furnace of I have tried you in the furnace of affliction.

所以神让我们明白，我正在让你经历这些。

So God lets us know, like, I am putting I am letting you go through things.

嗯。

Mhmm.

我这样做是因为对你有益。

I am because it's good for you.

嗯。

Mhmm.

然后他说，为了我自己的缘故，为了我自己的缘故。

And then he says, for my own sake, for my own sake.

就像他说了两次，我这样做是因为我的名怎能被亵渎？

Like he says it twice, I do it because how should my name be profaned?

我怎能让我名声扫地，让人们不再信任我？

How will I how could I let my name be disgraced and people no longer trust me?

是啊。

Yeah.

我的荣耀，我必不归给别人。

My glory I will not give to another.

嗯。

Mhmm.

所以我觉得这很深刻。

So I just think this is profound.

我不知道别人是否也这么认为，但我热爱圣经，热爱耶稣，热爱神的品格，最让我感动的是——认识到我们本该承受比现在更糟的境遇，这实在令人谦卑。

I don't know if anybody else thinks it is, but I love scripture, I love Jesus, I love the character of God, and it's so cool to me that it's just humbling to know that we deserve so much worse than what we get.

哦，是的。

Oh, yeah.

上帝如此仁慈，同时也极重信誉。

And God is so kind, and he's also reputable.

这让我深感安慰——既然上帝已对我的生命作出承诺（他确实这么做了），他会让万事互相效力使我得益处，无论敌人意图如何作恶，上帝终将转祸为福，并且我一生一世必有恩惠慈爱相随。

And that also is so comforting for me to know that if God's made promises over my life, which he has, that he works all things together for good in my life and that he whatever the enemy meant for evil, God will turn for good, and goodness and mercy will follow me all the days of my life.

这些既是承诺，我便能全然信赖，不仅因上帝爱我必守承诺，更因他在乎自己的声誉。

If these are promises, I can count on them, not even just because God loves me to keep them, but he cares about his own reputation.

是啊。

Yeah.

这实在太棒了。

It's so cool.

我特别喜欢《罗马书》八章二十八节说的'他叫万事互相效力叫人得益处'，但经文没说这个过程会让人感觉舒适。

And I love in Romans eight twenty eight, he said, I work all things together for the good, but he doesn't say that it's gonna feel good.

确实。

Yeah.

你知道吗，我

You know what I

明白吗？

mean?

是的。

Yeah.

所以我深知苦难虽然当下痛苦万分，但想想看，若没有经历这些苦难，我们甚至无法承受现在拥有的一切。

And so I just I know suffering, it's so painful in the moment, but it's, I think about us, we would never be able to handle even what we have now if we didn't go through the suffering.

我们就不会是现在的我们。

We would be who we are.

我们最优秀的部分，都是在苦难中锻造出来的。

Best parts of us, were forged in the suffering.

就像你看到那些从未受过苦的人，

Like, you see someone who's never suffered,

我就觉得...你会想说‘你根本没必要经历这些’

and I'm just like And you're like, you ain't gotta go through the

稍微经历一些

little gotta go through the

几个你

couple You of

懂吗？

know?

因为这只会让你成为一个更有同情心的人。

Because it just makes you a more compassionate person.

它让你成为一个更坚强的人。

It makes you a stronger person.

是啊。

Yeah.

它让你成为一个能够经受考验的人。

It makes you a person that, yeah, can withstand trial.

我明白。

I know.

这是最重要的事情。

It's the most important thing.

就像，

Like,

我曾经对自己的成长经历和出身感到非常难为情，但现在我无比自豪。

I used to I used to be so embarrassed about how I grew up and where I come from and stuff, and I couldn't be more proud now.

是的。

Yeah.

因为我觉得，如果不是经历了所有那些事情，我就不会像现在这样坚强。我常说，并非所有事情都符合上帝的完美旨意，比如你经历的虐待和种种困境，但他确实能让一切相辅相成，让你能够帮助他人，拥有更多同情心和爱，承受更多。

Because I feel like I would never be tough the way I am if I didn't go through all I did since like, I always say like, not everything's in the perfect will of God, like what you go through and abuse and all these things, but he really does work all things together where you are able to help and have a compassion and love more and withstand more.

是的。

Yeah.

这太对了。

It's so true.

它让你成为一个更好的人。

And it makes you a better person.

确实如此。

It it really does.

除非

Unless

我常说，我希望我遇到的每个鬼魂都经历过一些事情。

I always say the person that I meet about a ghost has I hope he has been through a couple things.

我也希望如此。

I hope so too.

是啊。

Yeah.

不。

No.

我也希望如此。

I hope so too.

其实我前几天在Ebenezer的播客上说过，未向耶稣降服的苦难最终会导致苦毒和心灵麻木，可能会让你受创并对他人不善，但在耶稣宝血庇护下的苦难只会让你内心生出良善。

Well, I said this the other day on Ebenezer's podcast actually, where I was like, suffering that's not submitted to Jesus will end in, it'll result in bitterness and a calloused heart, and it'll result in you being just traumatized and maybe not good to people, but suffering that is under the blood of Jesus can only produce goodness inside of you.

这确实是上帝用来在我们生命中实现《创世记》50章20节的工具、资源和手段。

Like it's literally the tool, the resource, the the thing that God does to carry out Genesis fifty twenty in our lives.

无论敌人意图如何作恶，上帝终将使其变为好事。

That whatever the enemy meant for evil, God will will use for good.

因此无论你面临何种悲剧，只要它在基督宝血的庇护下，最终都将使你受益。

So no matter what tragedy you're facing, if it's under the blood, it will be for your benefit.

而这种益处通常表现为品格的提升。

And that benefit is usually a better character.

嗯。

Mhmm.

当然是这样。

Is that Of course.

那段经文是怎么说的来着？

What is that scripture?

不要在火炼的试验中喜乐。

Don't rejoice in the fiery trials.

我正在整合三处经文的内容。

I'm combining like three scriptures.

随便吧。

Whatever.

要喜乐。

Rejoice.

但你刚才说的‘如果没有归顺主’是什么意思？

But what do you mean by, like, if it's not submitted to to the Lord?

比如，如果你

Like, if you

试图按自己的方式生活？

try to do life your own way?

如果你在生活中遭受创伤，比如我自己就经历过很多。

Well, if you get traumatized through life, like for example, I've been through a lot in my life.

在我认识耶稣之前，这些经历对我毫无益处。

Before I met Jesus, it wasn't serving me well.

你知道吗？

You know?

当然，这或许让我变得坚强，但我确实经历了很多，对吧？

Sure, it probably made me strong, but I definitely had stuff, right?

我开始转向酒精，转向他人，转向这个那个，随便什么。

I'm like turning to alcohol, I'm turning to people, I'm turning to this, that, whatever.

那些苦难显然对我毫无益处。

Like it certainly wasn't serving me well, the suffering.

但就在我将生命交给耶稣的那一刻，就在我祈求耶稣宝血覆盖我生命的那一刻，我成为了战胜者。

But the second I gave my life to Jesus, the second I pled the blood of Jesus over my life, I became an overcomer.

我成为了胜利者。

I became victorious.

因此上帝能够利用我所有的苦难，所有的破碎，以及敌人意图用来行恶的一切，转而为我所用。

So God was able to use all of my suffering, all of my brokenness, everything that the enemy meant for evil, God was able to use it to my benefit.

而且他至今仍在每日如此，不是吗？

And he still does every day, right?

这就像一场成圣的工程。

It's like a work of sanctification.

但每一天，通过苦难和试炼，我都变得更像耶稣。

But every single day through my suffering, through trials, I become more like Jesus.

是的。

Yeah.

没错。

Yeah.

知道基督徒行走的终极意义是什么吗？

And guess what the whole point of a Christian walk is?

不是为了拥有完美的人生。

It's not to have a perfect life.

是啊。

Yeah.

我讨厌这种说法。

And I hate that.

是的。

Yeah.

我真的很想要完美的人生。

I really want a perfect life.

没错。

Yeah.

我讨厌受苦。

I hate suffering.

我讨厌感到痛苦。

I hate feeling pain.

我讨厌糟糕的日子——我就像个希望每天都是好日的女王。

I hate having a bad I'm like the queen of I want every day to be a good day.

嗯。

Mhmm.

但我知道每次受伤时，我都变得更像耶稣。

But I know that I am becoming more like Jesus every time I hurt.

嗯

Mhmm.

嗯

Mhmm.

所以，是的，这就是我最近经常做的事，伙计们，当我不得不经历一些事情时，无论多么艰难，首先在痛苦中喜乐正是你能用来对抗撒旦的最强大武器。

And so, yeah, this is what I'm doing a lot recently, guys, where I'm just like, if I have to go through something, as hard as it is, first of all, rejoicing in the middle of pain is just the greatest weapon that you can use against Satan.

毫不夸张地说，对抗黑暗的最强大武器就是在哭泣时说：谢谢你，耶稣。

Literally the greatest weapon against darkness is in the middle of crying being like, thank you, Jesus.

谢谢你，耶稣。

Thank you, Jesus.

即使你并非真心，也谢谢你，耶稣。

Even if you don't mean it, thank you, Jesus.

从神经学角度，从心理学角度，你都在发挥作用。

Even neurologically, even psychologically, you're doing something.

而在灵性层面，我知道你正在工作。

And spiritually, I know you're doing something.

你就像是在对抗黑暗。

You're like pushing back against the darkness.

最近我经常做的另一件事就是，当我必须经历某些事情时，求主不要让我错过你在我身上的作为。

And then something else that I'm doing a lot recently is being like, if I have to go through something, just don't let me miss what you're doing in me, Jesus.

不要让我在灵性或情感上逃避你在我内心所做的一切。

Don't let me spiritually or emotionally bypass whatever it is that you're doing inside of me.

不要让这份苦难白白承受。

Don't let this suffering be in vain.

就像我们不希望耶稣的牺牲徒劳无功——这正是我们顺服于圣洁公义生活的原因，好让耶稣因他的苦难得着奖赏——我们也不愿自己的苦难毫无意义。

Just like we don't want Jesus' suffering to be in vain, that's why we submit ourselves to a holy and righteous life so that Jesus can receive his reward for his suffering, we also don't want our suffering to be in vain.

所以即使在最艰难的时刻，我也不断祷告：不要让我错过你在我身上的工作。

So I constantly, even in my worst times, I say, don't let me miss what you're doing in me.

嗯。

Mhmm.

只要我能稍微转换视角，将目光从当前处境中稍稍抬起，就能看见耶稣正在我灵里成就某些事，这时我就会说：求你不要让我错过你的作为。

If I can just shift my perspective and like lift my eyes a little bit above my current circumstance, and I can see spiritually Jesus is producing something inside of me, I say, just don't let me miss what you're doing.

嗯。

Mhmm.

让它发生吧。

Let it take place.

在我里面塑造你自己。

Form yourself inside of me.

是的。

Yeah.

然后另一件事就是不要在黑暗中躲藏。

And then another thing would be not hiding in the dark.

对。

Yes.

要知道，与耶稣建立关系最伟大的实践之一，不仅是像孩子般投入他的怀抱，还要像孩子般投入朋友的怀抱，不隐藏自己，在群体中哀伤，在群体中呼求。

You know, one of the greatest practices of relationship with Jesus is not only falling into his arms like a child, but also falling into your friend's arms like a child and just not hiding, not, you know, grieving in community, crying out in community.

这确实能带来医治。

It it really does heal.

是啊。

Yeah.

这就是他赐予我们彼此的原因。

That's why he gives us each other.

如果没有朋友和生命中的人，我可能早就活不下去了。

I would die if it wasn't for my friends and the people in my life.

嗯。

Mhmm.

我记得托妮说过一句很对的话，大意是：你需要在顺境中经营好友圈和人际关系，因为你不想到逆境时才手忙脚乱地寻找支持者。

And I remember Toni said something really good where she was like, you need to forge your friend group and the people in your life in good times because you don't wanna be scrambling in bad times looking for people to be there for you.

所以当你经历困境时，能自动获得一整支支持你的后援队，这种感觉简直太棒了。

And so it's just like so cool when you know you're going through something difficult and you automatically have just an army of people behind you there for you.

这难道不会让你感到被关注和被深爱吗？

Doesn't it make you feel so seen and so loved?

老兄，只要有我的战友们在，我觉得什么困难都能挺过去。

Dude, it's I like I can get through anything when I have my troops.

好吧

Alright.

听着，各位

Listen, guys.

直到我们了解到大多数不粘锅隐藏的真相，才意识到我们的厨具在怎样背叛我们

We didn't realize how much our cookware was betraying us until we learned what's actually hiding in most nonstick pans.

你们准备好听这个了吗？

Are you ready for this?

永久性化学物质、毒素，以及一个小划痕就能释放成千上万塑料微粒到食物中

Forever chemicals, toxins, the way that one tiny scratch can release thousands of plastic particles into your food.

是啊

Yeah.

绝对不行

Absolutely not.

这个说得好

That was good.

那是我升级厨具的信号。

That was my sign to upgrade.

说实话，换成Our Place的厨具是

And honestly, switching to Our Place, it was one of

我们做过的最明智的决定之一。

the best decisions we've made.

Our Place生产美观、高性能且完全无毒的厨具。

Our Place makes a beautiful, high performance, completely toxin free cookware.

不含PFA、不含特氟龙，没有任何会渗入食物、家居或身体的物质。

No PFAs, no Teflon, none of the stuff that leaches into your food, your home, or your body.

这是既安全又实用的厨具。

It's cookware that's safe, actually performs.

鸡蛋能轻松滑出，清洁也很方便，而且看起来都很棒。

Eggs just slide out like a dream, and the cleanup is easy, and everything looks so good.

真的，这些锅碗瓢盆，所有的

Like, genuinely, the pans and the pots, all of

这套厨具看起来真漂亮。

the cookware looks beautiful.

主角是他们的四件套厨具套装，包含两个全能锅和两个完美炖锅，有标准尺寸和迷你尺寸。

The hero is their four piece cookware set, which gives you two always pans and two perfect pots in full and mini sizes.

这四件厨具就能替代整个杂乱无章的厨柜。

These four pieces replace an entire chaotic cabinet of cookware.

你可以煎、炒、蒸、炸、烤、烘焙。

You can sear, saute, steam, fry, roast, bake.

我们喜欢烘焙。

We like to bake.

真的可以一锅多用，无需十几个不同的锅具。

Foil truly everything without needing a dozen different pans.

购买套装能省下150美元。

And buying the set saves you a $150.

再加上他们的配色，这是最棒的部分。

And plus their colors, this is the best part.

它们真的美极了，各位。

They're stunning actually, you guys.

如果你想打造一个宁静的家居环境，或者正有此意，这就是升级之选。

If you're creating a home that feels like peace or trying to, this is the upgrade.

而我们最喜爱的是知道我们烹饪的器具不会慢慢毒害我们。

And what we love most is knowing that what we're cooking on isn't slowly poisoning us.

你可以真正享受烹饪，而不用斜眼盯着锅子担心会释放什么有害物质。

You can actually enjoy cooking without side eyeing your pan wondering what's coming off of it.

如果你更偏爱电器，那款神奇烤箱简直不可思议，朋友们。

And if you're more into appliances, the Wonder Oven is unreal, guys.

它已经售罄八次了，而Always专业不粘锅是首款采用纯钛制造、零涂层的不粘锅。

It has sold out eight times, and the Always Pan Pro is the first nonstick pan with zero coating made from pure titanium.

简而言之，你的厨具需要一次华丽升级，现在正是时候。

Basically, your cookware needs a glow up, this is the moment.

我们平台正在举行年度最大促销活动。

Our place is having their biggest sale of the year right now.

即日起至1月12日，全场最高可享35%优惠。

Save up up to 35% site wide now through January 12.

立即访问fromourplace.com/ggb，了解为何超百万人选择转用Our Place厨具。

Head to from ourplace.com/ggb to see why more than a million people have made the switch to Our Place Kitchenware.

他们提供百日无风险试用、免运费和免费退换服务，让你购物全程无忧。

And with their a hundred day risk free trial, free shipping, and free returns, you can shop with total confidence.

现在就参与Our Place假日促销活动。

Shop the Our Place holiday sale right now.

无需优惠码。

No code needed.

我偶然读到这段经文，觉得应该分享给大家。

I came across this scripture and I think it would be good to read for you guys.

有时我们甚至不明白为何内心如此痛苦，只因我们被羞耻感重重包裹。

I think sometimes we don't even know why we feel so sick inside because we're so covered in shame.

总有个声音在不断告诉我们：我们不会被宽恕，上帝对我们愤怒至极。

And we just constantly have this voice telling us that we're not gonna be forgiven and God is so mad at us.

这真的让我受够了。

And it's just, I'm so sick of that.

是啊。

Yeah.

这种对耶稣生活的看法太僵化了，好像我不能做这个否则就会，你知道的，被羞辱。

Of like this perception of life with Jesus of it's just this rigid, I can't do this or I'm gonna be, you know, just put to shame.

我读到诗篇32章时，觉得对那些正在挣扎的人来说太美好了。

And I came across Psalm 32 and I thought it was so beautiful for someone who's just struggling.

哦，那些过犯得赦免、罪恶被遮盖的人有福了！

Oh, what joy for those whose disobedience is forgiven, whose sin is put out of sight.

是的，那些主不算为有罪、心中无诡诈的人有福了！

Yes, what joy for those whose record the Lord has cleared of guilt, whose lives are lived in complete honesty.

当我闭口不认罪的时候，我的骨头因终日呻吟而衰残。

When I refuse to confess my sin, my body wasted away and I groaned all day long.

你的手昼夜压在我身上，我的精力耗尽，如同夏天的干旱。

Day and night, your hand of discipline was heavy on me.

我的力量如夏日的水汽般蒸发殆尽。

My strength evaporated like water in the summer heat.

最终，我向你坦白了所有罪过，不再试图隐藏我的罪疚。

Finally, I confessed all my sins to you and stopped trying to hide my guilt.

我对自己说，我要向主承认我的悖逆，而你宽恕了我。

I said to myself, I will confess my rebellion to the Lord and you forgave me.

我所有的罪疚都消失了。

All my guilt is gone.

因此，愿所有敬虔之人在还有机会时向你祈祷，以免他们淹没在审判的洪水中，因你是我的避难所。

Therefore let all the godly pray to you while there is still time that they may not drown in the floodwaters of judgment for you are my hiding place.

保护我远离祸患。

Protect me from trouble.

你以胜利之歌环绕我。

You surround me with the songs of victory.

耶和华说：'我必指引你走人生最佳的道路。'

The Lord says, I will guide you along the best pathway of your life.

我将指引你并看顾你。

I will advise you and watch over you.

不要像无知的马或骡，需要用嚼环和辔头才能驯服。

Do not be like senseless horse or mule that needs a bite or brittle to keep it under control.

恶人必多受苦楚，但信靠耶和华的人必有慈爱四面环绕。

Many sorrows come to the wicked, but unfeeling love surrounds those who trust in the Lord with reverence.

因此，你们顺从的人哪，当在耶和华面前欢喜快乐。

So rejoice in the Lord and be glad, you who obey him.

所有心里正直的人啊，你们都要欢呼。

Shout for joy, all those whose hearts are pure.

这难道不美吗？

Isn't that beautiful?

简直不可思议。

It's insane.

这不是犯罪的通行证，而是向你显明耶稣的恩典。

This isn't a pass to sin, but it just shows you the Jesus.

如果有人真的在悔改上挣扎，你不断重复同样的错误，信主多年却仍三心二意，仍陷在习惯性的罪中，或是嫉妒、骄傲或其他任何问题，那就求主帮助你改变内心。

And if somebody's really struggling with repentance and you keep doing the same thing over and over, you've been a Christian for so long and you still have one foot in and one foot out, and you're still in habitual sin, or you're still jealous, or you're still prideful or whatever it is, ask the Lord to help you with your heart.

说：'帮助我爱祢胜过爱那些事物'。

Say, help me love you more than I love that thing.

要知道，祂必会帮助你。

You know, he will help you.

我曾长期活在无知之中。

I was living in ignorance for a long time.

在我真正决定放下自我之前，我充满骄傲。

I had a lot of pride before I really made the decision to lay down my life.

那时我不得不跪下来诚心祈求：'我需要帮助'。

And I had to really get down on my knees and say, I need help.

就像有些我紧抓不放的东西，感觉根本无法放手，我需要帮助。

Like it feels impossible to let go of certain things that I'm holding onto and I need help.

而当我越多被神的爱感动，那些东西就开始让我感到无比厌恶。

And the more I was compelled by the love of God, just, that stuff started to be so sick to me.

我开始真正厌恶那些事了。

Like I started to actually hate it.

我开始讨厌从自己口中说出的闲言碎语。

I started to hate when like gossip came out of my mouth.

我开始憎恶嫉妒心的萌生，厌恶活在习惯性的罪中。

I started to hate when jealousy started to arise I in my hated living in habitual sin.

我不喜欢与某些人产生隔阂。

I didn't like being divided from certain people.

于是当我越祈求祂帮助我改变内心，我的心就越发柔软。

And so just the more I started to ask him to help me with my heart, my heart was softened.

我开始看清方向，更渴望追随祂。

I started to see straight and I wanted to follow him more.

而悔改是我生命中收到最珍贵的礼物。

And repentance has been the greatest gift in my life.

我对此充满感恩。

And I just love this so much.

与耶稣同在的生活，弟兄们，就是关于谦卑的。

It's also just life with Jesus, guys, is all about humbling.

嗯哼。

Mhmm.

经历谦卑，保持谦卑。

Getting humbled, being humbled.

我认为，我们生命中经历的许多事，神最想在我们心中培育的美丽品质就是谦卑。

I think, you know, so much of what we go through in life, the most beautiful thing that I think God is oftentimes trying to produce in us is humility.

嗯哼。

Mhmm.

每次当我面对困境，每当事情出错或遭遇悲剧时，几乎每次我都感到谦卑。

And every time I face something, every time that things go awry or I'm hit with tragedy, I feel humbled almost every time.

每一次，我都会感叹，噢天哪。

Every single time, I'm always like, oh, man.

这很糟糕，但我感到谦卑。

This sucks, but I feel humble.

嗯

Mhmm.

我现在在神面前感到非常谦卑。

I'm really humbled under God right now.

因为如果你的生活一直完美无缺，所有事情都如你所愿，你就不会谦卑。

Like, I really because if your life was perfect all the time and everything went the way that you thought it would, you would not be humble.

嗯

Mhmm.

神更在乎你是否谦卑，而非你是否舒适。

And God cares way more about you being humble than he cares about you being comfortable.

是的

Yeah.

就像我说的，关键在于我们要变得更像耶稣。

Like I said, the whole point is that we become more like Jesus.

我最喜欢的经文之一说：耶稣本有神的形象，却不以自己与神同等为强夺的，反倒虚己。

And one of my favorite scriptures is that Jesus did not count equality with God as something to be grasped, but instead he humbled himself.

嗯。

Mhmm.

他倒空了自己。

He emptied himself.

另一种翻译版本说,他使自己成为虚无。

And another translation says, he made himself nothing.

他取了奴仆的形象，成为人的样式，且顺服至死，甚至死在十字架上。

And he took on the form of a bond servant and he was obedient to the point of death, even death on a cross.

所以这完美展现了耶稣的谦卑。

So it's just like a perfect picture of the humility of Jesus.

他全然谦卑。

He is all humble.

他降生在卑微的马槽里。

He was born as a baby in the dirt, humble.

他是一位君王，却甘愿舍命，以最耻辱、最可憎、最恐怖的方式被杀害。

He's a king who literally gave up his life and was murdered in the most disgraceful, disgusting, horrific way anybody can ever be killed.

这就是他谦卑的程度。

And that's how humble he was.

所以每当我面临困境、身处险境时，我都会想：耶稣啊，你真是喜欢让我谦卑。

And so every time I'm facing something and my feet are to the fire, I'm like, Jesus, you love humbling me.

这过程如此痛苦又艰难。

And it's so painful and it's so hard.

但如果能在任何处境中都变得更像耶稣，那这一切经历就真的值得。

But if I can become more like Jesus in any situation, it really is worth going through.

是啊。

Yeah.

我知道任何正在经历这些的人，这是你最不想听到的。太烦人了。

And I know anybody who's going through that, it's the last thing you wanna It's so annoying.

相信我。

Trust me.

我知道每当有人说'上帝在塑造你'之类的话时，就想让他们闭嘴。

I know whenever anybody's like, God's doing something in you, like, shut up.

这种话一点帮助都没有。

Like, that's not helpful.

但这就是事实。

It's the truth.

这就是事实。

It's the truth.

而一旦你脱离困境，你就会说：感谢主耶稣。

And the second you're out of the hard situation, you go, thank you, Jesus.

感谢主耶稣。

Thank you, Jesus.

作为基督徒，你几乎每次脱离困境后都会说感谢主耶稣。

Life as a Christian, you rarely ever get out of the fire and don't say thank you Jesus.

什么时候不是这样呢？

When does that ever happen?

当你看不清全局时，真的很难说出‘感谢主耶稣’这句话。

It's so hard to say thank you Jesus when you can't see the full picture.

但当你脱离困境的那一刻，你就会说，谢谢你。

But the second you're out, you go, thank you.

谢谢你。

Thank you.

所以，我不知道，你为我读的诗篇，对我来说，你为我读的诗篇非常令人谦卑。

So, I don't know, the Psalm you read for me, for me, the Psalm you read to me was very much like, it's just humbling.

在犯罪、悔改、然后重新站起来的过程中，人变得谦卑。

It's humbling to sin, to repent, and then to get back up.

是啊。

Yeah.

所以如果你觉得上帝在生你的气，我只是希望你能像祂此刻给予你的恩典一样，也对自己施以同样的恩典。

So if you feel like God is mad at you, I just I want you to to give the same grace to yourself as he's given to you right now.

就像你说的，谦卑自己。

Humble yourself just like you said.

在他面前谦卑自己。

Humble yourself before him.

一颗充满悔改的心。

The heart full of repentance.

与他交谈。

Talk to him.

告诉他你正在挣扎的事情。

Tell him what you're struggling with.

我们感到如此内疚真是疯狂。

It's so crazy how guilty we feel.

然后当大卫最终说，我承认了所有的罪，不再试图隐藏内疚。

And then when David says, finally, I confessed all my sins and stop trying to and stop trying to finally hide the guilt.

我要向主承认我的悖逆。

I will confess my rebellion to the Lord.

然后他抬起头。

And then he looks up.

你能想象大卫吗？

Can you imagine David?

他说：'你赦免了我。'

He goes, And you forgave me.

我所有的罪疚都消失了。

All my guilt is gone.

所以当我们来到悔改之处，向神呼求并悔改后，若仍感到羞耻，我希望你们明白这并非来自耶稣。

So when we come to that place of repentance and we cry out to God and we repent and then we're still feeling shame, I want you to understand that that isn't of Jesus.

是的。

Yes.

我希望你们记住大卫所说的话：'你赦免了我，我所有的罪疚都消失了。'

And I want you to remember what David said when he said, and you forgave me, all my guilt is gone.

有时候，我只是...不知道，我心中一直挂念着你们中有些人虽然悔改了，却仍带着羞耻离开。

So sometimes I just, I don't know, I've had it on my heart that some of you guys are repenting, but you're still walking away feeling shame.

这绝不是来自主的。

And that is not of the Lord.

祂永远不会定你的罪或让你感到羞耻。

He will never condemn you or make you feel shame.

所以让我们迅速记住这一点。

And so let's just be quick to remember that.

等一下。

Wait a minute.

不，不，不。

No, no, no.

我又感到羞耻了。

I'm feeling shame again.

我开始自责了。

I'm starting to beat myself up.

那不是来自神的。

That's not of God.

我宣告对那份羞耻的权柄。

I take authority of that shame.

我宣告对那些想法的权柄。

I take authority of those thoughts.

这并非来自上帝。

That is not of God.

每当这种念头出现时，你都要不断宣告：我要掌控这个念头。

You keep saying that every time that thought come to you, take authority of that thought.

明白吗？

Okay?

你要狠狠击碎这个念头，

You punch that thought in

对着它的脸说：闭嘴，愚蠢的邪灵。

the face and say, shut up, goofy spirit.

滚出去。

Get out.

好了。

All right.

好的。

Okay.

加布里埃拉说，你为什么这么诡异啊，老兄？

Gabriella said, why are you so creepy, man?

首先，加布里埃拉，非常爱你，好的。

First of all, Gabriella, love you so Okay.

既然我们已经聊过痛苦与死亡，现在来找点乐子吧。

Now that we've talked about suffering and dying, let's have a little fun.

为什么不呢？

Why don't we?

哦，这太棒了。

Oh, this is so good.

你会不会觉得饭前祷告的人拖太久很烦人？

Do you find it annoying when the person praying over the food is taking too long?

会。

Yes.

会，我也是。

Yes, me too.

通常我就是那个祷告时间过长的人。

And I'm usually that person that prays for too long.

是的。

Yes.

我也会感到烦躁。

I do get annoyed.

有一点。

A little bit.

对吧？

Right?

那是什么？

What is that?

因为通常

Because it's usually

当我饿得要命的时候。

when I'm starving.

是啊。

Yeah.

阿里总是...你总是像个岔路口似的，好吧。

Ari's always you're always like a fork in Okay.

如果耶稣给你发语音留言，你觉得他会出于爱指出你什么问题？

If Jesus sent you a voice memo, what do you think he'd lovingly call you out on?

哇。

Wow.

这个问题问得好。

That's a great question.

没错。

Yeah.

我觉得他会指出的是——可能我们所有人都有这个问题——就是他爱我们的程度如此之大，而我们却每天都在苛责自己。

I think what he would call me out on is I think he'd call us probably all out on this, but the capacity of the way he loves us, but the way we beat ourselves up every day.

因为我觉得如果我们真正理解了上帝的爱，就不会像现在这样焦虑了。

Because I think if we all truly understood the love of God, we wouldn't stress the way we do.

好的。

Okay.

什么？

What?

是的。

Yes.

在我生命中，有太多时刻他会问：现在你信任我了吗？

And then there's been so many things in my life that he's been like, now do you trust me?

就像，回顾他在我生命中的作为。

Like, at what he's done in my life.

这太不可思议了。

It's crazy.

但有时我仍会质疑他的方式。

But sometimes I can still question things in his ways.

他太接地气了。

He's so normal.

这简直太疯狂了，因为他一次又一次地向我证明他的方式有多好，但我有时还是会为某些事担心。

And it's like insane because he's shown me over and over again how much better his ways are, but still, I still worry sometimes about certain things.

担心某些事会不会发生在我身上。

If certain things will come into my life.

所以我觉得他会温柔地说：你难道不知道我有多爱你吗？

So I think he'd lovingly be like, don't you know how much I love you?

别再纠结了。

Stop dwelling.

我太喜欢这样了。

I love that.

我真的很喜欢这样。

I love that.

老实说，这正是我想说的。

That is honestly, that's what I would have said.

我可能会说，耶稣大概会说，安吉。

I would have probably been like, Jesus is probably like, Ange.

姐妹，

Sister,

你能行的。

you've got this.

你以前经历过这些。

You've been here before.

就像我说的，你能搞定。

Like you've got this.

你和我之间是有历史的。

You have history with me.

我觉得他会这么说。

I feel like he would say that.

我觉得耶稣会说：'你和我，我们之间有共同的经历。'

I feel like Jesus would be like, you and I, we have history together.

是啊。

Yeah.

好的。

Okay.

你了解我的。

You know me.

是啊。

Yeah.

Shabirard。

Shabirard.

好吧。

Okay.

你在舞台上遇到过最尴尬的事是什么？

What is the most embarrassing thing that's happened to you while on stage?

我的是，我想成为一个瘦身传奇。

Mine was, so I wanna be like a skinny legend.

所以我只是开玩笑啦。

And so I'm just kidding.

但我我上台时把腰带勒得超紧，一边崇拜一边感觉无法呼吸。

But I went on stage and like, I tightened my belt super tight and I was worshiping and I was like, I can't breathe.

就是感觉不太舒服。

Like, I don't really feel good.

所以我的腰带太紧了，而我还站在台上。

And so my belt was so tight and I was on stage.

就像你一上台，就得在台上待两小时或一个半小时。

Like, it's like the second you walk on stage, it is two hours or like an hour and a half of you being on that stage.

你不能离开。

You can't leave.

你不能休息。

You can't take a break.

就像，你什么都做不了。

Like, there's nothing you can do.

所以我坐在那里说话，感觉无法呼吸。

And so I'm sitting there and you're talking and I'm like, I can't breathe.

我直接对大家说，真的很抱歉。

And I literally go, you guys, I'm so sorry.

这太尴尬了。

This is so awkward.

阿里，你能快点站到我前面来吗？

Ari, can you stand in front of me really quick?

她站在我前面，我趁机松了松腰带，把皮带扣解开了。

She stood in front of me while I like untightened my belt, like went like a belt buckle less.

你觉得那很丢脸吗？

And You thought that was embarrassing?

不，并不丢脸，但是

No, it wasn't embarrassing, but

就是有点奇怪。

it was like weird.

那也太搞笑了。

That was hilarious.

我我做过太多次这种事了。

I I've done that so many times.

我们当时正要上台。

We were about to go on stage.

我裙子上的标签还没摘。

I had my tags on my dress still.

所以我走在安吉前面准备上台时，她突然抓住我的脖子——因为我的价格标签还挂在外面。

And so I'm ahead of Ange and I'm going to walk on stage and she grabs me by the neck because my price tags were hanging off.

我忘记把它们取下来了。

I forgot to take them off.

我当时

And I was

比如，谁是最糟糕的司机？

like, Who's the worst driver?

他们怎么能说，你觉得耶稣放屁了吗？

How could they say, do you think Jesus farted?

于是我说，你觉得耶稣会放屁吗？

So I said, do you think Jesus farted?

那是

That is

他们为什么要那么说？

why would they say that?

答案大概是会的。

The answer is probably yes.

他是人类啊。

He's a human.

好吧。

Okay.

呃，

Well,

你刚才想说什么来着？

that is What were you gonna say?

是什么

What was

谁是最糟糕的司机？

the Who's the worst driver?

就是你。

You are.

你最好

You better

现在立刻闭嘴。

shut up right now.

你知道的，老兄，

You know Dude,

我想说关于你的一点是。

you're like I will say this about you.

好吧。

Okay.

我喜欢这样。

I like that.

你总能带我们到达目的地。

You you get us there.

尽管会压过路沿、撞到花盆，但你总能带我们到达目的地。

Whether even though it's driving over curbs and hitting pots, you get us there.

我以为你会说撞到人。

I thought you were gonna say hitting people.

我还没那么做过。

I haven't done that yet.

但你知道我是个疯狂的司机。

But you know I'm a sick driver.

你是个

You're a

很棒的司机。

great driver.

我就像个飙车狂。

I am like Sick.

我就像马可·安德雷蒂。

I'm like Marco Andretti.

我能像他那样穿梭，他是个赛车手。

I can like weave He's a race car driver.

哦天哪。

Oh my gosh.

你要让所有了解这事的人开心坏了。

You're about to make everybody who knows that really happy.

有人问，放连环屁算不算没礼貌？

Someone said, is crop dusting rude?

那是什么？

What's that?

就是当你走过别人身边时放屁然后

It's when you walk by someone and you fart and

你继续往前走。

you keep walking.

我太尴尬了。

I'm so embarrassed.

闭嘴。

Shut up.

说真的。

Seriously.

别觉得尴尬

Don't get embarrassed

因为那些事

with that stuff.

我讨厌讨论鼻屎

I hate talking about boogers.

讨厌感到心烦

Hate being upset.

我是

I'm

太尴尬了。

so embarrassed.

作物舞蹈。

Crop dancing.

我没问这个。

I didn't ask it.

你怎么知道那是什么？

How do you know what that is?

阿里，你为什么表现得像我们昨晚看的那个维多利亚秀里的人？

Ari, why are you acting like you're in that Victoria show that we watched last night?

哦，告诉他吧。

Oh, tell him.

阿里是个公主。

Ari's a princess.