盐和光 | 女孩们读圣经

我们所有人。

All of us.

好的。

Okay.

让我们睡前读一读经文，而不是睡前一小时不停刷手机。

Let's read the but word before bed, and we don't have to scroll for an hour before we go to sleep.

随便吧，对吧？

Whatever, right?

不，这可不是随便的事。

No, it's not whatever.

不对。

No.

好吧。

All right.

今天我们聊什么？

What are we talking about today?

所以今天，我们非常兴奋，因为上周本来要读这个故事的，但最终没读成。

So today, we're really excited because we were going to read this last week, but we didn't end up reading it.

但我这一整周都在想，仅代表我个人，这个故事是我读过最震撼的故事之一。

But I've had all week I'm just gonna speak for myself personally Yeah.

这个故事是我读过最震撼的故事之一。

That this story has been one of the most monumental stories I think I've ever read.

这太可爱了。

That is so cute.

所以这一整周，我每天都在想，等等，

And so all week, I'm, like, going through my days, and I'm like, wait a minute.

我现在是不是正在做盐和光呢？

Am I being the salt and the light right now?

这太特别了。

That is so special.

这个特定的故事以某种方式深深印在了我心中。

This this specific story has stuck with me in a way.

是的

Yeah.

就像那个患血漏的妇人。

Like the woman with the blood issue.

你知道有些故事就是会一直留在你心里吗？

You know how certain stories just stick with you?

是的

Yeah.

这个故事就是其中之一。

This is one of them.

朋友们，我们接下来看马太福音第五章。

Guys, we're gonna go to Matthew five.

是的

Yeah.

我们要看

We're gonna go to

马太福音第五章。

Matthew five.

第13到16节。

Verse 13 to 16.

是的。

Yeah.

而且我们之前的一集中简要读过八福，但我能不能快速再过一遍这些内容？

And just real quick, we read about the beatitudes in one of our episodes, but it's good to just can I just run through these real quick?

因为这能让你明白上帝希望我们成为怎样的人，以及当我们具备这些品质时，才是真正地兴旺成长，这些品质与盐和光是相关的。

Just because it gives you a measuring stick on how God wants us to be and how we are truly thriving if we are these things, which correlate with the salt and the light.

我再快速说一下，整章马太福音第五、六、七章都是耶稣的登山宝训。

And let me say really quickly, so this is Jesus' All of Matthew chapter five, six, and seven is Jesus' Sermon on the Mount.

如果你还没有读过耶稣的登山宝训，这对作为信徒的你来说至关重要。

If you have not read Jesus' Sermon on the Mount, this truly so crucial for you as a believer.

是的。

Yeah.

这是他第一次真正现身，并开始教导众人。

This is the first time he really comes out, and he begins to teach, and he teaches to the masses.

这正是他开始聚集所有门徒和那些开始相信他的人的时候，这一切都基于登山宝训

And this is, like, where he begins to accumulate all of his followers and all of the people who begin to believe in him, and it's based off of the Sermon on

上。

the Mount.

甚至对我来说，我经常会回到这段经文。

And even, like, for me, like, I I go back to this.

当你对自己的身份感到困惑时，嗯。

Like, when you are confused about your identity Mhmm.

当我们问自己：我究竟该成为怎样的人？

When we're like, what am I what am I supposed to be?

就是这些。

It's these.

这就是你的衡量标准。

This is this is your measuring stick.

这就是当你知道自己正在茁壮成长的时候。

This is if you know you're thriving.

你的身份就在这里，在这些真福中。

This is your identity right here in these beatitudes.

是的。

Yeah.

所以马太福音五章三节说：神赐福给那些贫穷且意识到自己需要他的人。

So it says in Matthew five verse three, God blesses those who are poor and realize their need for him.

因为天国是他们的。

For the kingdom of heaven is theirs.

神赐福给那些哀恸的人，因为他们必得安慰。

God blesses those who mourn, for they will be comforted.

神赐福给那些谦卑的人，因为他们必承受大地。

God blesses those who are humble, for they will inherit the whole earth.

神赐福给那些渴慕公义的人，因为他们必得饱足。

God blesses those who hunger and thirst for justice, for they will be satisfied.

上帝赐福那些怜恤人的人，因为他们必蒙怜恤。

God blesses those who are merciful, for they will be shown mercy.

上帝赐福那些内心清洁的人，因为他们必得见神。

God blesses those who whose hearts are pure, for they will see God.

上帝赐福那些缔造和平的人，因为他们必称为神的儿子。

God blesses those who work for peace, for they will be called the children of God.

上帝赐福那些为行义而受逼迫的人，嗯。

God blesses those who are persecuted for doing right Mhmm.

因为天国是他们的。

For the kingdom of heaven is theirs.

真美。

Beautiful.

最后一句‘为义受逼迫的人有福了，因为天国是他们的’。

That last line of blessed are those who are persecuted, for theirs is the kingdom of heaven.

我想说，作为信徒和从事事工的人，你们会不断被攻击，虽然不是一直如此，但显然，阿里和我都经历过这样的时刻。

I just wanna say, like, as believers and as people in ministry, like, you will get dragged and dragged, not all the time, but obviously, Ari and I have had our moments.

那句经文，‘受逼迫的人有福了，因为天国是他们的’。

And that scripture of of blessed are those who are persecuted, for theirs is the kingdom of heaven.

每当我们在线上经历任何事时，我都会立刻想到登山宝训：‘为我的缘故受逼迫的人有福了’。

Anytime we've ever gone through anything online, I literally think to myself, the beatitudes, blessed are those who are persecuted for my name's sake.

世界上有些人从未有机会，也从未蒙受因耶稣的名而受逼迫的福分。

There are people on the planet who never get the opportunity, the blessing to be persecuted in the name of Jesus.

所以，如果你因传扬信仰、奉耶稣的名爱人，或因与耶稣有关的任何事而遭受逼迫，你就领受了一个并非人人都能得着的祝福。

So if you've been persecuted for sharing your faith, for loving people in the name of Jesus, for having anything to do with Jesus, and you've been persecuted, you have received a blessing that not everybody receives.

这样想真是太好了。

That is such a good way to think

关于这一点。

about that.

有福了。

Blessed.

是的。

Yeah.

所以我们现在正在阅读新生活译本，关于盐和光的教导。

So we're reading from NLT, teaching about salt and light.

你们是世上的盐。

You are the salt of the earth.

但如果盐失去了味道，还有什么用呢？

But what good is it if salt has lost its flavor?

你能使它再变咸吗？

Can you make it salty again?

它会被扔出去，被人践踏，视为无用。

It will be thrown out and trampled underfoot as worthless.

你们是世上的光，如同坐落在山上的城，无法隐藏。

You are the light of the world, like a city on a hilltop that cannot be hidden.

嗯哼。

Mhmm.

没有人点灯后会把它放在篮子底下。

No one lights a lamp and puts it under a basket.

相反，灯要放在灯台上，为的是照亮屋子里所有的人。

Instead, a lamp is placed on a stand where it gives light to everyone in the house.

同样，你们的善行也要在人前照耀，使他们看见，就赞美你们在天上的父。

In the same way, let your good deeds shine out for all to see so that everyone will praise your heavenly father.

我想说，就像阿里说的，八福某种程度上是一种身份的塑造，这三节关于做世上的盐的经文，也是一种身份的宣告。

And I'll just say, just like how Ari said the beatitudes are kind of like a formation of identity, this these three verses about being a salt in life, this is a declaration of identity.

是的。

Mhmm.

所以这一周你一直在思考，这促使你留意自己的行为，观察你是如何与人相处的。

Like, that's why this whole week you've been thinking it's caused you to, like, watch your own behavior, see how you're interacting with people.

这就是身份。

This is identity.

神通过耶稣说，你应当成为，你最核心的本质就是世上的光和地上的盐。

Like, God Jesus is saying you are supposed to be, and who you are at your core is the light of the world and the salt of the earth.

这一切都关乎身份。

It's all about identity.

而且确实，就像阿里说的，当你意识到这一点时，它应该改变你对待生活的方式。

And truly, like Ari's saying, it should change the way that you move through life, is when you realize, okay.

真正成为地上的盐、世上的光，这意味着什么？

What does it truly mean to be the salt of the earth and the light of the world?

这关乎身份认同。

It's an identity issue.

确实如此。

It is.

我们简单聊聊盐吧。

Let's just talk about salt real quick.

在当时，盐是最有价值的商品之一。

Salt was one of the most valuable commodities back then.

在公元一世纪，盐因其实际、经济和象征意义而极为珍贵。

So back in the first century, salt was extremely valuable for practical, economic, and symbolic reasons.

在如今这个健康理念泛滥的世界里，每样东西都宣称自己健康，我最喜欢的是真相其实写在标签上。

Oversaturated wellness world where everything claims to be healthy, I love when the truth is actually on the label.

这就是为什么我一直很喜欢Paleo Valley。

And that's why I have been loving Paleo Valley.

如果你忙于奔波，或者只是想吃得更健康而不必过度思考，Paleo Valley的100%草饲牛肉棒绝对是个绝佳选择。

If you're busy on the go or just trying to eat cleaner without overthinking it, Paleo Valley's 100% grass fed beef sticks are such a win.

它们由美国小型家庭农场提供的草饲且草终养的牛肉制成，这些农场采用再生农业，而非工厂化养殖。

They're made from grass fed and grass finished beef from small family farms in America that practice regenerative agriculture, not factory farming.

这些可不是普通的牛肉棒。

These aren't your typical beef sticks.

它们经过天然发酵，使营养成分更易被吸收，对肠道更友好，并且不含添加的亚硝酸盐、硝酸盐、精制糖、麸质、大豆或乳制品。

They're naturally fermented, which makes the nutrients more bioavailable and gut friendly and they contain no added nitrates, nitrites, refined sugar, gluten soy, or dairy.

只有真正的全食物蛋白。

Just real whole food protein.

每根牛肉棒含有六克蛋白质，确实能让你保持饱腹感，非常适合在会议间隙、锻炼前后，或任何你需要快速补充营养的时候食用。

Each steak has six grams of protein so they actually keep you full perfect for between meetings, workouts, or just whenever you need something quick but nourishing.

它们不像肉干那样油腻、坚硬或难嚼。

They're not oily, tough, or gristly like jerky.

它们口感清脆，风味绝佳。

They've got a clean snap and great flavor.

Paleo Valley 由功能性营养师奥特姆·史密斯创立，她发现大多数牛肉棒含有会刺激肠道的防腐剂。

Paleo Valley was created by functional nutrition practitioner Autumn Smith after she realized that most beefsteaks were full of preservatives that irritated her gut.

于是她做出了更好的产品。

So she made something better.

如果你想要一种干净又方便、真正有益健康的零食，试试 Paleo Valley 的草饲牛肉棒吧。

If you want a clean convenient snack that actually supports your health, try Paleo Valley's grass fed beef sticks.

有原味辣酱、蒜味夏威夷香肠、夏威夷香肠和照烧味可供选择。

Available in original jalapeno, garlic summer sausage, summer sausage, and teriyaki.

你们一定要试试看。

You guys have to try them out.

访问 paleovalley.com/ggb，或在结账时使用代码 ggb，享受首单 15% 折扣。

Head to paleovalley.com/ggb or use code ggb at checkout for 15% off your first purchase.

就是 paleovalley.com/ggb，结账时使用代码 g g b。

That's paleovalley.com/ggb or use code g g b at checkout.

那时候，他们还没有冰箱。

So back then, they didn't have refrigerators.

所以他们用盐来保存肉类，防止变质。

So they used salt to preserve the meat so it wouldn't rot.

盐对人类健康是必需的。

Salt was necessary for human health.

盐有时被用作士兵的报酬。

Salt was sometimes used as payment for soldiers.

它还具有宗教意义，象征着一种不可打破的契约。

It was used for religious significance, and it was a covenant symbolism that people would use to to use for an unbreakable agreement.

这就是当时盐有多么珍贵。

So that's how valuable salt was back then.

我喜欢你刚才说的。

So I love what you said.

盐被用来保存肉类。

Salt is used to preserve meat.

所以当我思考这意味着什么时，如果我们被称为世上的盐，我们的使命就是保存。

So when I think about, like, what that means for us, if we're called to be the salt of the earth, we are meant to preserve.

我们的使命本质上是让某些事物保持新鲜和美好，保存情境中的良善。

We are meant to essentially keep something fresh and good, and like preserve the goodness in situations.

对我来说，一个浮现出来的例子就是闲言碎语。

One thing that comes up for me is like gossip, for example.

嗯。

Mhmm.

我甚至不敢假装自己每次都能做对。

And I'm not even gonna remotely pretend like I get this right every time.

但对我来说，做世上的盐、做那种保存的盐，意味着我想要在房间里保存神的同在。

But for me, being the salt of the earth and being the salt that preserves for me, it's almost like I want to preserve the presence of God in a room.

我想在房间里保存耶稣的原则。

I wanna preserve the principles of Jesus in a room.

那么在闲言碎语这样的情况下，或者当我和一群人在一起时，这究竟意味着什么？

So what could that mean in a situation like gossip, or like when I'm with a bunch of people?

做盐意味着，当某些事情开始发生，流言蜚语开始传播，诽谤四处散布，而我看到对话正走向不该去的方向时。

To be the salt means that, like, if something is starting to take place, and gossip is starting to go, and slander is being thrown around, and I see a conversation going somewhere that it shouldn't go.

我希望能成为这样的人，而这需要一定的勇气，因为确实需要。

One thing that I would love to be the type of person, and this takes a level of boldness, right, because it it does.

毕竟，置身事外、不站出来说‘大家，我们别再谈论这个人了’要容易得多。

Like, it it's so much easier to fade into the background of a situation and not be the one who says, guys, why don't we stop talking about this person?

我们不如为他们祷告吧。

Let's pray for them instead.

是的。

Mhmm.

我觉得这种谈话已经走向了不恰当的诽谤层面。

Hey, I feel like this is going to a level of slander that's not great.

当那个人不在场、无法为自己辩护时，我们真的应该这样谈论他吗？

Should we talk about this person that way when they're not in the room to defend themselves?

对我来说，这正是‘做盐’的含义。

Like, I for me, that is, like, an example of what it means to be the salt.

我正在公共场合维护上帝的原则。

I am preserving the principles of God in a public setting.

我甚至会，嗯，在保持纯洁的场合中这样做。

I even, like, yeah, purity situations.

比如，当你和一个人在一起，和你的男朋友或女朋友在一起时，我会做世上的盐，维护这个情境的纯洁性。

Like, you're with a person, you're with your boyfriend, you're with your girlfriend, I'm gonna be the salt of the earth, and I'm gonna preserve the purity of the situation.

我会维护上帝对我生命的圣洁呼召，并成为世上的盐。

I'm gonna preserve the holy call of God on my life, and I'm gonna be the salt.

嗯。

Mhmm.

我不会在这个情境中失去我的味道。

And I'm not gonna lose my flavor in this situation.

我会在这个情境中保持强烈地有盐味，并维护上帝的原则。

Gonna stay powerfully salty in this situation and preserve the principles of God.

是的。

Yeah.

这说得通吗？

Does that make sense?

是的。

Yeah.

对。

Yeah.

在我们用口宣告的一切、我们所传讲的每一件事上，我都想成为一个不仅用嘴传讲，而且每天真正活出所传讲内容的人。

And just in everything we proclaim with our mouths, everything we preach about, I wanna be someone that doesn't just preach with my mouth, but actually lives it every Right.

单身。

Single

说实话，圣经最打动我的方式，就像你所说的——传道时是一个人，不传道时却是另一个人。

I think the way that the scripture speaks to me the most, honestly, is like like what you're talking about being one person when you're preaching and being someone else when you're not.

我觉得我们以前也谈过，我和阿里在信主之前有很多朋友，我们生活中和家人中也有很多人并不像我们这样跟随耶稣。

I think and we've talked about this before that, like, Ari and I have so many friends from before we were Christians and so many people in our lives and family members were, like, they don't necessarily follow Jesus the way that we do.

我认为，作为信徒，人生最大的挑战在于一致性——在你的基督教朋友面前和在非基督教朋友面前，都要做同样的人。

And I think the challenge of life as a believer is congruency and being the same with your super Christian friends as you are with your not so Christian friends.

最近我和阿里在海滩上祷告时，我悔改了，因为你知道，我们有一个朋友，她并没有像我们那样完全与神同行。

And I actually Ari and I were praying on the beach recently, and I repented because, you know, we have a friend who, doesn't necessarily walk with God the way that, you know, she's not necessarily walking with God completely yet.

当我们和这位朋友，或者其他朋友在一起时，我有时会发现自己，比如在第一次、第二次、第三次和他们交谈时，会直接给出我知道的最好答案。

And when we're with this friend or any friend, I can find myself at times, like, if I'm in a conversation with them the first time, the second time, the third time, give them the answer that I know is the best.

对吧？

Right?

引导他们归向耶稣。

Pointing them to Jesus.

但随着时间推移，在一起闲逛、过夜，或者类似的情境中，我会发现自己几乎变得被动。

But then as time goes on, in like a hangout, or in a sleepover, or in something, I can feel myself almost become passive.

嗯。

Mhmm.

当我们在海滩上时，我意识到：主啊，我为在别人灵魂攸关之际却选择沉默而悔改。

And I realized when we were on the beach, was like, Lord, I repent for being passive when legitimately somebody's soul is on the line.

嗯。

Mhmm.

你知道的吧？

You know?

我不确定这听起来是不是太强烈了，但对我来说，对我们所有人来说，都不应该有一个‘关机键’——以为现在要当个超级基督徒，然后过一会儿就可以退出，觉得自己不用再履行基督徒的本分了。但实际上，你对别人说的每一句话都很重要。

And I don't know if that sounds, like, super intense, but for me, it's like there for all of us, there shouldn't be an off switch of, I'm gonna be super Christian right now, and now I'm gonna kinda check out and, like, I'm off duty for being a Christian, when really, like, everything you say to someone matters.

所以我发现自己在说：主啊，我为变得消极而悔改。

And so so I found myself being, Lord, I just I repent for becoming passive.

我认为，这种消极正是让你的盐失去味道的方式。

And I think that passivity is a way to let your salt lose its flavor.

嗯。

Mhmm.

让你自己失去力量和权柄，就是在这样的情况下变得消极：你已经八次告诉他们，必须把生命交给耶稣。

To let yourself lose your your power and authority is to become passive in a situation where you're like, I've already told them eight times, you know, that they gotta give it to Jesus.

你已经告诉他们，他们需要做这些、那些事。

I've already told them that they need to do x y and z.

现在我要退出了。

I'm gonna check out now.

嗯。

Mhmm.

所以对我来说，不让自己的盐失去味道的方法，就是不退出那些我觉得自己已经做过努力的情境。

So I think for me, a way of not letting my salt lose its flavor is not checking out of a situation that I feel like I've already kinda done my work in.

很好。

So good.

你知道的。

You know

我的意思你明白吗？

what I mean?

那就是

That is

是的。

so yep.

我完全明白你的意思。

I know exactly what you mean.

是的。

Yeah.

我的意思是，这甚至可能表现为别人告诉你闭嘴，因为他们会说：‘你什么意思？’

I mean, that could even be, like, where people would tell you just to shut up because it's like, what do you mean?

每个人都会说脏话。

Like, everybody swears.

是的。

Yeah.

我知道，有些人确实会说脏话。

And I know, like, some people swear.

对吧？

Right?

但我们现在已经不一样了。

But I just we walk different now.

是的。

Yeah.

这并不是出于评判的态度。

And that's not from a judgmental standpoint.

当你以一种方式走路，然后回到家，爱你的人却都让你闭嘴，你知道我的意思吗？

It just when you're walking one way and then you go home to people you love, and they're all just telling you to shut up and get you know what I mean?

就是这样，我完全同意。

It's just like it's this like, and and I agree completely.

没有什么比回家更像了。

There's nothing like going home.

我是个完美、温柔、谦逊、低调的女孩。

And I'm like this perfect, sweet, gentle, meek, lowly girl.

然后我回到家人身边。

And then I go to my family.

也是这样的，是的。

It's like also yeah.

比如和家人聊天时，得学会明智地选择战斗，然后好好谈谈。

Like, being in conversations with family members and then, like, trying to pick your battles wisely and, like Talk about it.

我该怎么保持一点锋芒，但又不在世俗意义上真的变得刻薄呢？

How do I how do I stay salty, but, like, not actually salty in the worldly sense?

当妈妈说那是邪眼的时候，我该怎么在家人面前做地上的盐呢？

Like, how do I be the salt of the earth within my family when my mom's like, it's the evil eye.

我就说：妈妈，那根本不是邪眼。

And I'm like, it's not the evil eye, mom.

邪眼根本不存在。

The evil eye doesn't exist.

谁在乎啊？

Who care?

你懂我的意思吧？

You know what I mean?

是啊。

It's Yeah.

当你回到家里或者进入不同环境时，这真是件很有趣的事，你会想：哦，原来如此。

It is such an interesting thing when you go home or two environments and you're like, oh, okay.

我不再完全融入这里了，但这正是重点。

I don't fully fit in here anymore, but that's the point.

是的。

Yeah.

对。

Yeah.

但对我们有些人来说，我们家的圣经就是，我们就是你这辈子唯一会见到的圣经。

But for some of us, like, the bible for our family is is we're we're, like, the the only bible that you'll ever see.

是的。

Yeah.

你就是行走的圣经。

You're the walking bible.

所以我可以直接说出来。

And so I can just speak.

我亲身经历过。

I've lived it.

我能够影响我的家人和朋友。

I've been able to season my family and season my friends.

家乡的每个人都知道耶稣。

And everyone from back at home knows Jesus.

是的。

Yeah.

这正是重点所在。

And that is the whole point.

这就是做盐的样子。

That is what it looks like to be the salt.

对。

Yeah.

而且，比如说，我看我父亲，作为盐，就是在他所在的地方与他同行，回家后保持分别为圣，让他看到我，你希望人们看着你时会想：他们到底拥有什么？

And, you know, even, like, I look at my father, for instance, like, being the salt, just just meeting him where he's at, coming home and being set apart, showing him that I am like, you want people to look at you and be like, what do they have?

他们拥有什么，我就想要什么。

Whatever they have, I want that.

就像，你希望散发出基督的光彩。

Like, you wanna radiate Christ.

这就是为什么他说自己是光。

That's why he says he is the light.

嗯哼。

Mhmm.

他在黑暗的世界中散发出光明。

He radiates light in a dark world.

所以，我们希望别人看着我们时会说：我想要她拥有的这一切。

So it's like, we want people to look at us and be like, I want whatever she has.

没错。

Exactly.

那么，我们该如何保持呢？

And that's why how how how do we stay?

我们该如何保持作为盐呢？

How do we stay as assault?

是的

Yeah.

就是要持续地与他同在。

It's continuous abiding in him.

他说：你们要常在我里面，我也常在你们里面。

He says, abide in me and I abide in you.

我知道我并不完美。

And so I know that I'm not perfect.

是的

Yeah.

我知道我常常达不到标准。

I know that I fall short a lot.

我知道我有时会心存怨恨。

I know that I have bitterness sometimes.

我有时也会缺乏宽恕。

I have unforgiveness sometimes.

我有时候也会很刻薄。

I can get nasty sometimes.

我不会坐在这里装作自己很完美。

I don't sit up here and act like I'm perfect.

天啊，我太兴奋了，要跟你们聊聊我们的赞助商——Avocado Green Mattress。

Man, I am so excited to tell you guys about our sponsor, Avocado Green Mattress.

他们的认证有机床垫、枕头和实木家具，均不含有害化学物质，选用精心挑选的材料，旨在支持更健康的生活和更恢复性的睡眠。

Their certified organic mattresses, pillows, and solid wood furniture are made without harmful chemicals with thoughtfully chosen materials designed to support healthier living and more restorative sleep.

好吧。

Alright.

说点实在的。

Real talk.

当我们升级床垫时，根本没有意识到它对我们的睡眠、情绪，甚至白天的精神状态影响有多大。

When we upgraded our mattresses, we didn't realize how much it was affecting our sleep, our mood, and honestly, our energy during the day.

一张好的床垫确实是优质休息的基础，而Avocado真的彻底改变了我们。

A great mattress is truly the foundation of good rest, and Avocado has been such a game changer.

你会更快入睡，醒来时感觉神清气爽，早晨也会更平静。

You'll fall asleep faster, wake up feeling clear, and your mornings will feel calmer.

我们很喜欢Avocado这个季度如此专注于健康。

We love that Avocado is really focused on wellness this quarter.

他们的材料无毒且有机，让你睡觉时不会吸入任何有害物质。

Their materials are nontoxic and organic, so you're not breathing in anything harmful while you sleep.

这代表一个更健康的家，也代表一个更健康的你。

It's a healthier home and a healthier you.

这款床垫专为深度恢复性睡眠设计，让你的身体真正得到修复、重启，以更好的状态迎接第二天的生活。

And the mattress is designed for deep restorative sleep, so your body can actually recover, reset, and show up for your life the next day.

这是一个微小但有意识的选择，却能对你的长期健康产生巨大影响。

It's such a small intentional choice that makes such a big difference in your long term well-being.

此外，长达一年的睡眠试用期确保你能找到最适合自己的床垫。

Plus sleep trials of up to one year ensure that you're getting the best mattress for you.

前往 avocadogreenmattress.com/ggb，享受最高15%的折扣。

Go to avocadogreenmattress.com/ggb to get up to 15% off.

这是 avocadogreenmattress.com/ggb，享受床垫15%的折扣。

That's avocadogreenmattress.com/ggb for 15% off mattresses.

avocadogreenmattress.com/ggb。

Avocadogreenmattress.com/ggb.

但我知道，当我看到有人说‘你能再加点盐吗？’的时候。

But I know that when I like, says in it says, can you make it salty again?

当我读到这句话时，我想：没错。

And when I read that, I thought, yes.

你可以重新加盐。

You can make it salty again.

当我们开始妥协时，有时会失去我们的咸味。

Sometimes we can lose our saltiness when we start to compromise

是的。

Yes.

当我们开始退回到世界中，变得苦涩和种种负面情绪时。

When we start to, you know, go back in the world a little bit and, you know, get bitter and all these things.

没错。

Exactly.

我们能重新变得有咸味吗？

Do we make it salty again?

当我想到自己开始妥协的时候，因为我在信仰路上妥协了。

And when I think about when I start to because I have compromised in my walk.

我前进了两步，然后又退回来了两步。

I have I have taken two steps forward and then two steps back again.

但当我思考如何重新变得有咸味时，我就想到自己跪下的那一刻，是的。

But when I think about how I can make it salty again, I think about when I hit my knees Yeah.

我向神呼求。

I cry out to God.

我有一颗悔改的心。

I have a heart of repentance.

我说：求你帮助我的内心。

I I say help me with my heart.

嗯嗯。

Mhmm.

求你帮助我这些方面。

Help me in these areas.

我的意思是，基督徒的道路确实不容易。

I mean, has been so this is the Christian walk is not easy.

没错。

No.

必须重新塑造我的思维，改变我从小到大一直如此的生活方式，进入这种状态并放下自己的生命，这是一个过程。

Having to rewire my brain and rewire the way the way I've lived since I was a kid until now and to come into this and have to lay down your life, it's a process.

我知道一件事，即使我已经跟随耶稣三年了，最近我还是跌倒了。

And one thing that I know, and even after three years of walking with Jesus, even recently, I fell back.

但他的恩典

But his grace

是的。

Yes.

但他的怜悯，他的慈爱，他的赦免。

But his mercy, but his love, but his forgiveness.

这周我亲眼目睹了这一切。

I've seen it this week with my own eyes.

是的。

Yeah.

当我感到内疚、懊悔的那一刻，他却通过某个人向我显明了某些事——我稍后再告诉你们，但我真切地感受到了他的怜悯、恩典和慈爱，这就是他的本性。

And where I felt so guilty and felt so bad for a minute, and then he just showed me something through somebody I'll tell you guys in a minute, but, like, I I felt his mercy and his grace and his love, and that's who he is.

我刚刚突然想到，天哪，我们为什么会变成现在这样。

And I just had a moment where I thought to myself, man, you you really you know why we are the way we are.

是的。

Yeah.

我不知道你们有没有这种感觉，但我确信我有。

And I don't know if you guys feel this way, but I know I do.

很多时候，我总有一种持续不断的感觉，觉得自己永远不够好。

So many times, I I just it's this continuous feeling like I never add up to enough.

这是一种持续的内疚感。

It's this continuous of feeling guilty.

这是一种持续的想法：天啊，我又让你失望了。

It's this continuous of, oh my gosh, I let you down again.

这周我真的意识到，上帝就是这样对待我们、引导我们的，他真的就像一位父亲。

And I really realized this week, like, God is is just he he just deals with us and processes, and he's like, he really is dad.

他真的就是一位父亲。

He really is dad.

在这个人生阶段，我正在深刻地领悟，就像一位好父亲那样。

And I'm really learning that in this season of my life, like a good dad

他深爱着自己的儿女。

who's just like Who loves his daughters and his sons.

因此，我正在学会摘下拳击手套。

And so I'm really learning to take off the boxing gloves.

当我们跌倒时，不必坐在那里责备自己。

We don't have to sit there and and beat ourselves up when we do fall short.

是的

Yeah.

因为事实是我们是人，难免会有不足。

Because the truth is we're human beings and we're gonna fall short.

对

Yes.

但我们要怎样才能重新变得有味道呢？

But how do we make it salty again?

是的

Yeah.

这就是持续地与祂相联。

It's that it's that continuous abiding.

我们失去盐味的原因，是因为我们变得自满了。

The reason why we lose salt is because we've become complacent.

是的

Yeah.

你知道吗？

You know?

我确实见过。

And I've I've seen it.

我跟很多女孩聊过，感觉好像有些人得救了，一切就都好了，可以继续往前走了。

I talked to a lot of girls, and it's like they some people you you feel like you you get saved, and then everything's good, and you can just go on.

不是这样的。

No.

就是要持续地与他同在，是的。

It's continuous abiding in him Yeah.

与他建立亲密关系，悔改。

Intimacy with him, repentance.

主啊，求你塑造我的心。

Lord, work on my heart.

求你鉴察我的内心，主啊。

Search my heart, oh, lord.

你知道吗？

You know?

这就是我们重新获得那种滋味的方式。

And that's how we we gain that that flavor again.

是的。

Yeah.

每天向神恳求，让我的心为神的事物燃烧。

And begging God every day to set your heart on fire for the things of God.

在祷告中，每天如此，尤其是当我经历困难时，我会说：主啊，现在就把我从自我中拯救出来吧？

In prayer, every single day, especially when I'm going through something, I'm like, Lord, would you get me out of my own self right now?

并让我的心为神的事物燃烧吗？

And would you set my heart on fire for the things of God?

不要让我陷入这种状态。这应该是你每天早晨的祷告。

Don't let me go in This should be your prayer every morning.

主啊，在我全天的生活中，我为神的国度、为神的事物而奔走。

Lord, throughout my day, I am on mission for the kingdom of God, for the things of God.

差遣我去完成使命。

Send me on mission.

除去我信仰中所有的消极态度。

Let remove any passivity in my faith.

除去我信仰中每一丝的自满。

Remove remove every bit of complacency in my faith Mhmm.

让我每一刻都充满热情，看到需要就去满足，并真正意识到我是一个充满上帝圣灵的器皿，我正是上帝用来拯救灵魂的工具。

And have me be on fire every second, seeing a need and meeting it, and like genuinely being aware that I am a walking vessel that is filled with the spirit of God, and I am what God wants to use to save souls.

是的。

Yeah.

当你仔细想想时，这真的是一件大事。

It's like a massive deal when you think about it.

做基督徒不仅仅是为了让上帝让你快乐。

Being a Christian isn't just for, like, God to make you happy.

尽管我们确实喜欢这一点。

Although, we like that.

我喜欢这样。

I like that.

耶稣，请让我快乐。

Jesus, make me happy, please.

但你明白我的意思吧？

But you know what I mean?

我是说，我们真的肩负着使命。

Like, genuinely, we are on mission.

这与我们自己无关。

It's not about us.

我们已经得救了。

We already got saved.

当世界上还有那么多不认识耶稣的人时，我们怎么能让自己的盐失去味道呢？

How can we possibly let our salt lose its flavor when there is a world of people who don't know Jesus yet?

而你正参与在这个故事中。

And you are involved in this story.

我参与其中。

I am involved.

阿里也参与其中。

Ari is involved.

我们参与在神在地上要成就的事中。

We are involved in what God is wanting to do on the earth.

如果我们失去了盐的味道，那我们还能做什么呢？

And if we lose our saltiness, what the heck is get what are we gonna do?

这行不通。

That doesn't work.

这行不通。

It doesn't work.

你看到他对你生命所做的一切，怎能不作见证，不抓住每一个时刻去传扬呢？

How do you see what he's done in your life and not testify and not use every single moment to to proclaim that?

完全正确。

Totally.

你知道，当你找到耶稣时，你忍不住要告诉每个人。

You know, when you find Jesus, you can't help but tell everyone.

是的。

Yeah.

所以做盐就像举几个例子。

And so being the salt is like just a couple examples.

无论你去哪里，都是如此。

It's it's everywhere you go.

对。

Yeah.

在餐厅里，你如何对待女服务员，这就是体现。

It's in the restaurant and how you treat the waitress.

这关乎你的品格，要温柔和善良。

It's about your character and and being gentle and kind.

我喜欢你关于闲言碎语所说的那些话。

And I love what you said about gossip.

当你听到别人说闲话时，你要做困难的事，说：嘿。

When you hear someone gossip, you do the hard thing and say, hey.

我们不要谈论这个人，而是为他们祷告，好吗？

Instead of instead of talking about this person, can we pray for them?

顺便说一下，我现在是在讲我自己的情况。

I'm speaking for myself right now, by the way.

这让我深受触动。

That was convicting.

是的。

Yeah.

这根本不是攻击，是的。

And that's not being assault Yeah.

完全不是。

At all.

是的。

Yeah.

我喜欢你这么说，他来不只是为了拯救我们。

I love that you say that, like, he didn't just come to save us.

我们在这里是为了认识耶稣，然后让人认识他，并爱他的子民。

We're here to know Jesus and then make him known and love his people.

这是我们每个人的使命。

That's every one of our missions.

这并不是我和安吉拉的使命，因为我们是在做播客。

That's not me and Angela's mission because we're on a podcast.

不。

No.

而且让我们

And let

我我们的使命甚至不是当我们正在……我能说实话吗？

me Our mission isn't even when we're on the can I be honest?

这是使命的一部分。

This is a part of the mission.

我们的使命在家、在街头、在杂货店。

Our mission is at home, on the streets, at the grocery store.

我是说，这真的非常重要。

Like, genuinely, this is so important.

我认为，我们最重要的工作是一对一地与人面对面，改变某个人的生活。

I would argue that our most important work is one on one face to face with people making a difference in somebody's life.

我知道我们确实影响了人们的生活，但这根本不是关于舞台。

I know we make a difference in people's lives, but it is really it's not about a stage.

也不是关于平台。

It's not about a platform.

你作为世上的盐所造成的改变，是一对一地与人相处。

The difference that you make with your salt, being the salt of the earth, is one on one with people.

好的。

Alright.

说实话，假期过后，我们很多人都在为账单发愁，比如礼物、食物和旅行开销。

Honestly, so many of us after the holidays have our bank accounts in repentance mode, like gifts, food, travel.

我的天啊。

I mean, gosh.

我们所有人都需要学习预算管理吗？

Do we all need help budgeting or what?

这就是为什么我对转用Mint Mobile感到如此兴奋。

And that's why I am so excited for the opportunity to switch to Mint Mobile.

假期结束后，你可能会觉得自己陷入了消费后的疲惫期。

Now that the holidays are over, you might be feeling like you've got a big spend hangover.

所有开销加起来可不少。

It all adds up.

幸运的是，Mint Mobile能帮助你在今年一月减少在无线服务上的过度支出，现在享受无限流量套餐五折优惠。

Luckily, Mint Mobile is here to help you cut back on overspending on wireless this January with 50% off of unlimited premium wireless.

Mint Mobile的年终促销仍在进行中，但仅持续到本月底，千万别错过。

Mint Mobile's end of year sale is still going on, but only until the end of the month, so don't sleep on this.

你可以通过五折优惠，选择三个月、六个月或十二个月的无限流量套餐，摆脱昂贵且多余的无线服务计划和不必要的月费。

You can cut out big wireless bloated plans and unnecessary monthly charges with 50% off, three, six, or twelve months of unlimited.

所有套餐均提供高速数据、无限通话和短信服务，依托全国最大的5G网络。

All plans come with high speed data and unlimited talk and text delivered on the nation's largest five g network.

最棒的是，你可以使用自己的手机搭配任何Mint Mobile套餐。

And the best part, you can use your own phone with any Mint Mobile plan.

保留你的号码和所有联系人。

Keep your number and all your contacts.

毫无麻烦。

No drama.

无需切换的混乱。

No switching chaos.

服务质量和任何其他运营商一样好，而且你们知道，它能帮你省钱。

The service is just as good as any other carrier, and you guys, it can save you money.

如果你今年想更好地管理资源，这简直太划算了。

If you're trying to steward your resources better this year, this is such a win.

今年一月，用50%的折扣优惠，告别无线服务的过度消费。

This January, quit overspending on wireless with 50% off of unlimited premium wireless.

套餐每月低至15美元，详情请访问mintmobile.com/ggb。

Plans start at $15 a month at mintmobile.com/ggb.

就是mintmobile.com/ggb。

That's mintmobile.com/ggb.

限时优惠。

Limited time offer.

一次性支付45美元可享三个月，90美元可享六个月，或180美元可享十二个月。

Upfront payments of $45 for three months, $90 for six months, or a $180 for twelve months.

需订阅套餐。

Plan required.

额外收取税费。

Taxes and fees extra.

仅限初始套餐期限。

Initial plan term only.

若网络繁忙，使用量低于50GB也可能变慢。

Less than 50 gigabytes may slow when network is busy.

需要兼容的设备。

Capable device required.

可用性、速度和覆盖范围因地区而异。

Availability, speed, and coverage varies.

请访问 mintmobile.com。

See mintmobile.

在别人的生活中带来改变，向他们展示什么是不同，什么是与众不同。

Making a difference in someone's life, showing them what it looks like to be different, to be set apart.

今天我和迈克尔牧师和杰西在一起时，离开后我感觉对耶稣有了更深的了解，仅仅和这些人相处了一个小时。

When I was with pastor Michael and Jess today, I left being like, I know Jesus better after an hour of sitting with these people.

我感觉不一样了。

I feel different.

我感觉改变了。

I feel changed.

我不只是感觉更好了。

I don't just feel better.

从某种意义上说，我觉得自己被引向了正确的方向，现在我知道自己该往哪里去了。

In a sense, I feel like I was, like, pushed in the right direction, and I know where I'm going right now.

这就是成为世上的盐的真正含义。

That's what it means to be the salt of the earth.

真的，这就是为什么你必须向神求先知的恩赐，求预言的恩赐，好让你能每天审视一切。

Like, truly, to This is why you have to ask God for prophetic gifting, for the gift of prophecy, so you can look at every single day.

我不只是求什么，当神赐下知识的言语时，真的太棒了——当你突然看到一幅画面、听到一个词，神就说：嘿，我刚刚从神那里领受了一些东西。

I don't ask for like, what Words of knowledge are amazing when you just like God gives you a picture or a word or something and says, hey, I just I feel like I received something from God.

我想和你分享这个。

I wanna share this with you.

也许它对你有特别的意义。

Maybe it means something to you.

神就是以这种方式向人启示祂自己。

And God reveals himself to people in that way.

这太奇妙了。

That's amazing.

我每天都会求的，除了知识的言语之外，就是先知的恩赐，求主让我看见你看待人的方式，好让我能以一种将人直接引向你为他们预备的道路的方式，向他们传递生命。

What I ask for every single day, along with words of knowledge, is I ask for prophetic gifting, where I'm like, Lord, show me what you see when you see people, so I can speak life into people in a way that sends them directly on the path that you have for them.

我想像耶稣看待人那样去看人，以便能指出他们身上尚未显明的特质。

I wanna see people the way that Jesus sees them, so that I can call out things in them that are not even manifested yet.

这才是真正的先知恩赐。

That's what true prophetic gifting is.

就是引导人归向耶稣，使人走上正路。

It's to point people to Jesus, and to get people on the right path.

我相信作地上的盐，就是活在恩赐中，为病人祷告，赶出污鬼，拥有先知的膏抹，直接将人指向耶稣，指向他们在耶稣里的命定。

That's what I believe being the salt of the earth is, to operate in gifting, to pray for the sick, to cast out demons, to have a prophetic anointing that points people directly to Jesus and points people to their destiny in Jesus.

是的。

Yeah.

这就是你作地上的盐的方式。

This is how you be the salt of the earth.

是的。

Yeah.

你向神求属灵的恩赐，然后花时间去运用这些恩赐，关心他人，投身于使命之中

Is that you ask God for spiritual gifts, and then you spend your time operating them, and caring, and like, yeah, being on mission in

就是这样。

that way.

是的。

Yeah.

这一切从你的家庭开始。

It starts with your family.

是的。

Yeah.

这一切从你的家庭开始。

It starts with your family.

是的。

Yeah.

这一切从你的朋友开始。

It starts with your friends.

它从你那些不信主的朋友开始。

It starts with your non believer friends.

我认真反思了我的家人和朋友，简直不敢相信有这么多人信了主。

I can't I I was seriously reflecting on my family and friends, and I cannot believe how many people have come to Go.

耶稣。

Jesus.

是的。

Yeah.

而且他们的生活正在迅速改变，因为我成了他们的盐。

And how rapidly their lives are changing because I I got to be the salt for them.

是的。

Yeah.

得救的美妙之处就在于此。

And that's the beautiful thing about being saved.

它不仅仅是为了你自己。

It's not just for yourself.

你有能力拯救许多人的生命。

You have the ability to save the lives of so many people.

是的。

Yeah.

你有能力改变整个家族的命运。

You have the ability to to to change a whole family line.

是的。

Yeah.

你能想象吗？

Can you imagine that?

所以，是的，我跟你说吧。

And so, yeah, I I I'll tell you.

我前几天去塔吉特超市，那可能是一次袭击。

I going into Target the other day, it might be an assault.

这一切始于对某人微笑。

It starts with a smile at someone.

是的。

Yeah.

保持光明。

Be in a light.

有人在鼓励别人。

Someone cheering someone up.

是的。

Yeah.

从他们所处的位置去理解他们。

It's meeting people where they're at.

对。

Right.

给予他们生命的鼓励。

Speaking life into them.

嘿。

Hey.

我可以为你祷告吗？

Can I pray for you?

是的。

Yeah.

你在社交媒体上发些什么？

What are you posting on social media?

我们是在分享自己的优点和诸如此类的内容，还是在谈论耶稣？

Are we posting about our attributes and all you know, or are we speaking about Jesus?

我们是在引导人们归向耶稣吗？

Are we pointing people to Jesus?

发渴求关注的帖子？

Posting thirst traps?

这不太有盐味。

That's not very salty.

所以我们有影响力，要么把人带到光中，要么让他们衰败。

So we have influence to to either bring people to the light or to decay that.

没错。

Exactly.

我唯一不希望的是，当我和别人谈论耶稣以及温柔、仁慈、怜悯、爱这些圣灵的果子时，有人看着我。

And you one one thing that I never want is for someone to look at me when I speak about Jesus and the fruits of the spirit of gentleness, kindness, compassion, love.

然后他们发现我做的恰恰与这些相反。

And then they look at me and then I'm doing the exact opposite of that.

是的。

Yeah.

这让我感到恐惧。

That that terrifies me.

我知道曾经有过一些时候，我可能已经

And I know that there have been times where I have probably

当然。

Of course.

你知道的？

You know?

每个人。

Everybody.

所以没有人是完美的。

So Nobody's perfect.

我能快速讲个故事吗？

Can I tell the story real quick?

好的。

Yeah.

我信仰旅程中做过的最伟大的工作，是在幕后门训他人。

The greatest work I have done in my walk is behind the scenes of discipling people.

我有一个很棒的女孩，你知道的，就像我和你一样，我们听说过耶稣，但并不真正认识他。

And I have this amazing girl who, you know, just like me and you, we've heard about Jesus, but we didn't really know him.

我觉得上帝 Definitely 让我们相遇，并指派我成为她的盐，去调味她，而我一直都在默默调味，调味……

And she's I feel that God has definitely brought us together and appointed me to her to be the salt for her and to season her, and I've been just seasoning it, seasoning

他。

him.

我每天早上都会使用Glorify，它帮助我在一天开始前慢下来。

I've been using Glorify in the mornings, and it's really helped me slow down before the day starts.

我最近读了他们关于信靠神 Timing 的灵修内容，感觉像是专门为我写的。

I recently did one of their devotionals about trusting God's timing, it felt like it was written just for me.

我喜欢它如此简单。

I loved how simple it was.

经文、反思，再加上他们与神同行的日常体验，这真的像是一次心灵的平静重启。

Scripture, reflection, and then their daily walk with God experience, which honestly feels like a peaceful reset for your spirit.

通过Glorify，你可以从阅读当天的圣经经文开始早晨，深入灵修内容，最后以沉浸式的与神同行体验结束。

With Glorify, you can start your morning by reading the Bible passage of the day, diving into the daily devotional, and wrapping up with that immersive daily walk with God.

如果一天变得忙碌，你可以随时打开他们的引导冥想，或听一听他们的敬拜歌单，享受片刻与神独处的宁静。

And if your day gets busy, you can pop in for one of their guided meditations or listen to their worship playlist for a few quiet moments with God.

晚上，他们的睡眠冥想真的非常舒缓。

At night, their sleep meditations are actually really calming.

它们帮助你放松身心，带着内心的平安入眠。

They help you wind down and go to bed with your heart at peace.

无论你是虔诚的基督徒，还是对信仰只是好奇，Glorify 都能真正契合你的现状。

Whether you're a committed Christian or just curious about faith, Glorify really meets you where you are.

已有超过两千万人下载了这款应用，加深了与上帝的关系，这真是太棒了。

Over 20,000,000 people have downloaded the app and deepened their relationship with God, which is so amazing.

GGB 的听众只需每年 29.99 美元，即可获得 Glorify 的完整使用权。

Listeners of GGB can get full access to Glorify for just $29.99 for the entire year.

这是 Glorify 有史以来的最低价格。

That's Glorify's lowest price ever.

现在立即前往 glorifyapp.com/ggb 下载 Glorify 应用。

When you download the Glorify app now at glorifyapp.com/ggb.

今年用 Glorify，更亲近上帝。

Feel closer to God this year with Glorify.

只需每年 29.99 美元，即可全年享受完整功能，访问 glorify dash app dot com slash g g b。

Get full access all year for just $29.99 at glorify dash app dot com slash g g b.

网址是 glorify-app.com/ggb。

That's glorify-app.com/ggb.