2025年我们将告别什么 | 女孩们的圣经时光

对吧？

Right?

嗯，我生病时的样子。

Well, the way I act.

每次你生病，都好像这是你第一次生病一样。

Well, every time you get sick, you act like it's the first time you've ever been sick.

你总是说，哦，哦。

You're like, you're like, oh

我脖子上长了肿瘤。

There's tumors growing out of my neck.

天哪。

Oh my gosh.

我喉咙痛。

I have a sore throat.

太好了。

Like, great.

我完了。

It's over for me.

这挺有趣的。

It's fun.

我还喜欢让你帮我策划葬礼之类的事情。

And I like make you plan my funeral and stuff.

我真的是。

I literally.

你打算穿什么。

What you're gonna wear.

你的头发怎么弄？

How are gonna do your hair?

这正常吗？

Is that normal though?

不正常。

No.

是的。

Yeah.

我应该经历一遍吗？

Should I go through that?

哦，是你

Oh, that you

不，不。

No, no.

我喜欢规划服装之类的。

That I like when I plan like the outfit and everything.

可能不是。

It's probably not.

听好了，是你。

Listen, it's you.

所以这当然是正常的。

So of course it's normal.

但你知道我想穿一条漂亮的裙子。

But you do know that I wanna wear a beautiful dress.

漂亮的裙子，带花的吗？

Beautiful dress floral?

可能就只是白色的，但有点儿好吧。

Probably just like white, but with like Okay.

嗯。

Yeah.

这是你的婚礼。

It's your wedding.

而且

And

你知道袋子里的骰子。

you you know the dice in the bag.

袋子里的骰子。

Dice in the bag.

蝴蝶结。

The bow.

她的服装舍不得放下它。

The She costume can't let go of it.

我戴假珠宝。

I wear costume jewelry.

我喜欢大而华丽的耳环。

I like big gaudy earrings.

华丽？

Gaudy?

我从来没听过‘华丽’这个词。

I've never heard the Gaudy?

是的。

Yeah.

就像华丽的，很大的那种。

Like gaudy, like big.

我爱它们。

I love them.

是的。

Yeah.

应该。

Should.

我爱它们。

I love them.

我们在谈论

We're talking about

新年决心。

New Year's resolutions.

第一个，禁食。

First one, fasting.

我特别擅长禁食，尤其是戒食物。

I am such a writer for fasting, for fasting from from food.

有很多种禁食方式你可以选择。

Like, there are all sorts of fasts you can do.

你可以戒掉社交媒体。

You can fast from social media.

你可以戒掉任何X、Y、Z的东西，但真正的圣经禁食是戒绝食物和/或饮品。

You can fast from whatever X, Y, and Z, but true biblical fasting is abstaining from food and or drink.

所以对我来说，我想每周禁食一天，每个月再进行两天的禁食，因为这对身体非常好。

And so for me, I want to implement fasting back into my life one day a week, and then a two day fast every month because it is so good for you.

我们有一期节目是关于禁食的。

We have an episode on fasting.

我想我停止规律禁食，是因为我试图改善自己与食物的关系。

I think I stopped fasting regularly because I was trying to fix my relationship with food.

所以我有一段时间没有禁食，因为我只是需要先处理好这个问题，才能让自己的身体进入禁食状态。

And so I spent a while not fasting because I just needed I just needed to get that situated before I could like put my body into starvation.

我现在感觉准备好了。

And I feel ready.

我感觉完全恢复了。

I feel so recovered.

我想起你和我刚信耶稣的时候，我们会在你家禁食。

Like I'm think I'm thinking about when you and I when I first found Jesus and you and I would fast in your house.

我们是怎么做的？我们会等着时钟走到。

How did we And we would wait for the clock to turn.

下午5点。

5PM.

下午5点。

5PM.

我们会我们会

And we would we would

吃香蕉。

have the bananas.

我们会准备好拉克罗伊克斯。

We would have the the Lacroix ready.

是的。

Yeah.

钟一响，我们就——哦，

And as soon as the clock hit, we Oh,

我真的很怀念那个。

it was so I miss that.

我也是。

Me too.

我真的特别怀念那些。

I really Those miss were the

我怀念过去的日子。

I miss the old days.

刚开始的时候。

The beginning.

我现在和食物的关系非常好。

I I'm in such a good place in my relationship with food.

我简直不敢相信。

I can't even believe it.

我拥有如此多的自由。

I have so much freedom.

2025年简直就是我饮食自由的一年。

2025 was like literally my year of food freedom.

我根本不再有挣扎了。

I just don't struggle like at all.

你知道吗？

You know what?

什么？

What?

你不会挣扎。

You don't struggle.

我不挣扎。

I don't struggle.

天啊。

Oh my gosh.

等等。

Wait.

我们得谈谈这个，因为我们刚在亚利桑那州。

We have to talk about that because we were just in Arizona.

嗯。

Yeah.

我们刚在那儿，所以我根本没怎么想这件事。

I we were just like, so I wasn't even really thinking about it.

嗯。

Yeah.

你完全不会为食物困扰。

You don't struggle with food at all.

我不会困扰。

I don't struggle.

我吃什么都可以。

I'll eat whatever.

我仍然有像大峡谷大学这样的学校，这是一所位于风景如画的亚利桑那州凤凰城的负担得起的私立基督教大学，提供超过360个受行业和学生学习成果影响的学术项目。

I still have like a really Grand Canyon University is an affordable private Christian university in beautiful Phoenix, Arizona offering over 360 academic programs informed by industry and student learning outcomes.

除了联邦补助和援助外，GCU的在校学生在2024年获得了约1.96亿美元的奖学金。

In addition to federal grants and aid, GCU's on campus students received approximately a $196,000,000 in scholarships in 2024.

平均而言，本科生毕业时的联邦和私人贷款债务比私立非营利四年制大学的学生少约6200美元。

On average, undergraduate students graduate with approximately $6,200 less federal and private loan debt than students at private nonprofit four year universities.

许多人有机会在四年以内毕业。

And many have the opportunity to graduate in less than four years.

作为美国最大的大学之一，GCU被评为全美前25名的大学校园之一。

One of the country's largest universities, GCU is ranked among the top 25 college campuses in America.

访问 gcu.edu/my offer 了解您可能有资格获得哪些奖学金。

Visit gcu.edu/my offer to see what scholarship you may qualify for.

符合条件的高中高年级学生和转学生可从美国任何地方预约免费参观。

Admissible high school seniors and transfer students can schedule a complimentary visit from anywhere in the country.

在GCU找到你的目标。

Find your purpose at g c u.

私立、基督教、实惠。

Private, Christian, affordable.

访问gcu.edu/my offer。

Visit gcu.edu/my offer.

吃健康的饮食。

Eat clean diet.

比如，我什么时候弄坏的？

Like, I'm When did this break?

一整年。

All year.

我只是猛攻它。

I just like attacked it.

是

Was

只是，你做了什么？

just What did you do?

因为那实际上超自然，我

Because that's actually supernatural what I

我一开始就说，我一直在走，这是一段旅程。

started with I mean, I've been going it's a journey.

你明白我的意思吗？

You know what I mean?

如果你加入一个团体，这就是为什么我超自然地从酒精中得释放。

If you come into a group that's why things I got supernaturally delivered from alcohol.

我没有超自然地从饮食失调中得释放。

I wasn't supernaturally delivered from like disordered eating.

是的。

Yeah.

花了一段时间。

It took a while.

嗯。

Yeah.

这是一段我和耶稣同行的旅程，在这段旅程中，我终于认同了这样一个事实：我确实想要改变这一切。

It was just a journey that I went on with Jesus where I came into agreement with the fact that I actually do want to change this.

我真的想要自由，因为很长一段时间里，我并不想要自由，因为饮食失调在身体上对我有利。

I do wanna have freedom because for a long time, didn't want freedom because having an eating disorder was good for me physically.

它让我保持瘦削，让我保持某种状态。

It kept me thin, it kept me whatever.

所以当我最终决定时，就像，我就是决定好了：这就是我想要的。

And so when I finally decided, like, I I just, like, decided I I this is what I want.

然后，我邀请耶稣进入我的生命，让他在我里面做工。

And then giving Jesus the invitation allowed him to work in in me.

我认为我们很多人得不到突破，是因为我们内心其实并不真正想要我们所祈求的东西，

And I think a lot of us don't receive breakthrough because we don't actually want what we're asking for, kind of,

你知道吗？

you know?

嗯。

Yeah.

我之前在这里也提到过，当我开始计算并追踪每天摄入的蛋白质量，努力达成每日蛋白质目标时，这彻底扰乱了我的大脑。

And then I've talked about it on here before, but when I started counting, tracking how much protein I was having and trying to hit a protein goal every single day, that like did a number on my brain.

它完全逆转了我过去想要少吃的心理模式，因为我实际上必须吃得更多。

Like it completely reversed old patterns of wanting to eat less because I was actually having to eat more.

所以我不再想着：‘今天怎么才能吃得最少？’

And so I wasn't focusing on like, how can I have as little food as possible today?

我会在凌晨三点想：‘天啊，我今天还得再吃三顿饭，不然就完了。’

I would be like 03:00, oh my gosh, I have to eat fricking three more meals before the end of the day or else.

所以，我的大脑里那个原本说‘少吃’的神经通路，被逆转成了‘多吃’。

So just like in my brain reversing that like neuro pathway that said eat less to eat more.

确实做到了。

Was Did do

是通过治疗实现的吗？

therapy with that?

没有。

No.

完全不是？

Not at all?

没有。

No.

我只是多祈祷，非常在意，并且真的很想摆脱它。

I just prayed a lot and I I really cared and I really wanted to get free from it.

我想到了我女儿的未来，我知道我必须处理好这个问题。

And I thought about my daughter in the future and I knew I knew it was something I needed to take care of.

我甚至想到过怀孕的事，觉得这其中牵涉太多。

And I even thought about like getting pregnant and how there's so much.

而且，到了你这个年纪，你会觉得，我已经过了该做这种事的年纪了。

So, and also you kinda like get to the point in the age where you're like, have I'm like, it's like past the time for this.

像我这样还在挣扎，这并不意味着我要对别人评头论足。

Like, I'm still struggling with any and that's not to throw judgment on that.

就是到了一个阶段，我觉得这简直有点幼稚了。

It's just like, got to a point where I was like, alright, it's almost like juvenile at at this point.

我觉得我不需要再为这个挣扎了。

I'm like, I don't I don't need to struggle with this anymore.

我每晚都可以吃个鸡翅。

I can go have a freaking chicken wing every night.

也不是每晚，但每周和朋友出去几次，我会吃沙拉，吃我喜欢的蛋白质之类的东西，然后吃一小块披萨。

Not every night, but like I'm with friends of, like, a few nights a week, and I'll like have a salad, I'll have the things that I like, my proteins and everything, and then I'll eat one little piece of pizza.

然后你就别纠结了。

Then you don't dwell.

然后我不再纠结。

And then I don't dwell.

然后我不暴食。

And then I don't overeat.

然后我就不会再有暴饮暴食的冲动。

And then I don't feel the need to binge.

然后我觉得这简直太玄乎了。

And then I don't feel it's just like it's so supernatural.

我只能说，是认同和祈祷，还有我做的那个小练习——什么练习？

And the only thing I can say is agreement, prayer, that one little practice that I did and What practice?

就是计算我的蛋白质摄入量。

Of like counting my protein.

哦，对。

Oh, yeah.

就只是这样。

And that was it.

现在我觉得我拥有了极大的饮食自由。

And now I'm like, I have so much food freedom.

这太不可思议了。

It is insane.

真好。

That's nice.

赞美上帝。

Praise God.

我知道。

I know.

我注意到了。

I noticed that.

是的。

Yeah.

我有时还是会对自己身体有点在意，比如想：天啊，我想去健身房。

And I can still get a little like, about my body at times of like, oh man, like, I wanna go to the gym.

我想更健康一些。

I wanna be more fit.

但这种想法完全不会控制我。

But not in a way like it doesn't control me at all.

我其实真的不在意。

I don't really I just don't care.

而且穿得得体也很有帮助，我不需要任何人看到，也不需要任何人觉得我身材好。

And it's also so helpful like dressing modestly too and being like, I don't need anybody to like see Like nobody needs to think I have a nice body.

你明白我的意思吗？

You know what I mean?

所以我不需要

So I don't I don't need

我真希望我也能这么说。

to I wish I could say the same.

什么？

What?

我没有这样想。

I'm not thinking like that.

我真希望自己能这样想。

I wish I was.

所以，我的意思是，当然，并不是全部我都

So, I mean, of course, it's not all the I'm

我的曲线看起来怎么样？

like, how's my curves look?

不好。

It's bad.

我的曲线看起来怎么样？

How does my curves look?

嗯。

Yeah.

我正努力，我在努力

Like I'm trying to, I'm trying to

我现在正想减点体重。

I'm trying to lose a little weight right

如果说实话的话，我也在努力。

now too, if I'm being honest.

是啊。

So yeah.

总之，对我而言，禁食就是这样。

Anyway, so yeah, fasting for me.

你也想开始禁食吗？

And you wanna you wanna start fasting too?

我想开始禁食。

I wanna start fasting.

是的。

Yeah.

我们要开始禁食了。

We're gonna start fasting.

每周都进行。

Every week.

但你知道吗？我禁食的时候真的注意到一件事？

But you know what I really saw something when I fasted?

当我们做到不喝水、不吃东西的时候。

When we did the no water, no food.

嗯。

Yeah.

完全禁食。

An absolute fast.

有些人禁食时还会喝咖啡，但我就觉得不行，说不上来，反正对我而言就不一样。

That was like Some people still drink coffee during a fast and I don't even feel like, I don't know, it's just not the same for me.

确实不一样。

It's not the same.

我想让我的身体完全处于空腹状态，就是什么都没有，我。

I want my body to be in full just like I have nothing that It's I

我禁食真的很难。

really hard for me to fast.

我知道。

I know.

这大概就像

It's probably like

还记得那天晚上你倒在浴室地板上的金鱼和饼干吗？

Remember the night when you ended up with goldfish and crackers on the bathroom floor?

我晕倒了。

I fainted.

我当时想，

I was like,

哦，不。

oh, no.

因为我对咖啡上瘾了。

Because I had such an addiction to coffee.

是啊。

Yeah.

朋友们，我们以怎样的方式开启这一年，决定了我们整年的生活状态。

Guys, it's so important that we start the year how we wanna live the whole year.

如果你希望2026年更踏实、少一些混乱，我知道我确实希望如此，Glorify的二十一日挑战是你最好的起点。

And if you want 2026 to feel more grounded and less chaotic, I know I do, Glorify's twenty one day challenge is the easiest place to begin.

每天一篇灵修，一刻宁静，向与耶稣同行的日常习惯迈出一步。

One devotional a day, one moment of quiet, one step towards a daily habit with Jesus.

本集由Glorify提供，Glorify是排名第一的基督教每日灵修应用。

This episode is brought to you by Glorify, the number one Christian daily devotional app.

使用Glorify，你可以在早晨阅读当天的圣经经文，深入学习Glorify的每日灵修内容，并以名为‘与上帝同行’的沉浸式体验结束。

With Glorify, you can start your morning by reading the Bible passage of the day, diving into Glorify's daily devotional, and wrapping up with an immersive experience called daily walk with God.

我们非常喜欢每日灵修的启发。

We love the thought for the day.

生活可能如此令人不堪重负、喧嚣纷乱，而这正是重新聚焦于耶稣的完美邀请。

Life can be so overwhelming and so loud, and this is genuinely the perfect invitation to recenter your focus on Jesus.

如果你在忙碌的一天中需要抽出几分钟独处，不妨尝试Glorify的引导式冥想，或聆听他们精心挑选的敬拜歌单，获得片刻宁静反思。

And if you need to take a few minutes to yourself in the middle of a busy day, try one of Glorify's guided meditations or listen to their curated worship playlist for some quiet reflection.

在一天结束时，享受Glorify的睡眠冥想，帮助你放松身心，让思想与心灵平静下来。

To end the day, enjoy Glorify sleep meditations to help you wind down and put your mind and heart at ease.

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That's Glorify's lowest price ever.

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网址是glorify-app.com/ggb。

That's glorify-app.com/ggb.

然后我晕倒了，她飞了出去。

And I fainted and she she flew out.

她进来了。

She comes in.

她有饼干和金鱼饼干。

She's got crackers and and the goldfish.

那太糟糕了。

That was that was horrible.

那太糟糕了。

That was horrible.

对我来说，禁食简直太残酷了。

Fasting for me is like, it's brutal.

我真的讨厌禁食。

Like, I actually hate fasting.

我以前很喜欢禁食，但现在我得压制自己的肉体，因为我根本不想再禁食了。

I used to love it and now I I have to kill my flesh because I don't wanna fast like at all ever.

但你知道是什么吗？

But you know what it is?

就像我在健身房注意到的那样。

It's like you gotta I noticed this at the gym.

我刚回去的第一天，就特别讨厌。

Like the first day I went back, I hated it.

我讨厌在跑步机上运动。

Like, I hated being on the treadmill.

简直太痛苦了。

It was like brutal.

但当我每天都坚持下去、持续训练时，我渐渐开始喜欢上了，感觉很好，禁食、自律和自我控制也是同样的道理。

And then as I kept going every day and kept training, I like I started to like love it and I felt good and it's the same thing with like fasting and self discipline and control.

没错。

Exactly.

然后你就渐渐对它产生好感了。

And then you just gain like an affinity for it.

真的开始享受它。

Like, actually start to enjoy it.

对我来说，今年我所研读的经文是：生死都在言语的权能中

One thing for me is like, I want to the scripture that I'm taking in this year is life and death are in the power of

考验。

the test.

我只是不想再不断地说积极的话了。

And I just don't I want to constantly speak life.

我真的受够了。

Like, I'm done.

我甚至注意到，当我为女孩们祷告时，她们跟我分享说，她们在心里深受抑郁和焦虑的折磨。

Like, I've been noticing even when I pray for girls and they like share with me like, I'm just struggling so much in my mind with like depression and anxiety.

去年我还会说，没关系。

And where I would say last year I was like, it's okay.

但如今我祷告时，我会说：你并不抑郁。

I've noticed myself as I pray, I'm like, you are not depressed.

你绝不向抑郁屈服。

Like you do not surrender to depression.

你离开这里时要昂首挺胸。

Like you walk out of here with your head up.

你被呼召了。

Like you you are like, you are called.

你被拣选了。

You are chosen.

你不是一个抑郁的人。

Like, you are not a depressed person.

而且，明年我再也不想对自己说消极的话了。

And like, I just this this next year, I just I do not wanna speak death over myself.

是的。

Yes.

我喜欢这一点。

I love that

r。

r.

甚至像疾病一样。

Like, even like sickness.

是的。

Yeah.

因为我看到太多这样的情况了，我觉得这太疯狂了。

I because I see it so much and I'm like, it's crazy.

你真的就是你所说的样子。

Like you really are what you say.

如果你说自己生病了，说自己抑郁了，你真的就会陷在那种抑郁里。

Like if you say you're sick, if you say you're depressed, like you really will sit in that depression.

是的。

Yeah.

很多东西其实只是存在于我们的脑海中。

And a lot of it is just in our heads.

我们需要摆脱这种共识。

Like we need to like come out of that agreement.

是的。

Yeah.

我们需要

We need

说积极的话。

to speak life.

即使对我生活中的人，我也想对他们说积极的话。

Even with people in my life, like I want to speak life over people.

我想，我不知道。

I want to I don't know.

我只是不想，我希望我所说的每一件事都充满正能量。

I just I don't want to I want to really be positive with every single thing that comes out of my mouth.

爱

Love

那个，还有我生命中的这个阶段

that And the season so

。

of my life.

我同意你的观点。

I'm in agreement with you on that.

我支持你。

I'm joining with you.

我会一直只说积极的话。

I'm gonna say only amazing things all the time.

而且我们并不需要假装积极。

And it's not even like we have to be like falsely positive.

对。

Yeah.

就是说，我不知道。

It's just like, I don't know.

我们中有太多人常常在心里被攻击。

It's just so many of us were like, I get so attacked in my mind.

我感到非常沮丧。

I'm so depressed.

我有焦虑。

I have anxiety.

我感觉不好。

I don't feel good.

不，停下。

It's like, no, stop.

从那种状态中走出来。

Come out of that.

嗯。

Yeah.

摆脱那种认同，开始说积极的话。

Come out of that agreement and start speaking life.

不，我就想说，起来吧。

Like, no, I I'm I'm like, get up.

嗯。

Yeah.

起来。

Get up.

我喜欢这个。

I love that.

不要向它屈服，要宣告生命，祷告，并被神的话喂养。

And don't surrender to that and speak life and pray and be fed by the word of God.

我只是真的很想开始学习和背诵很多经文。

I just that's I really wanna start learning and memorizing a lot of scripture.

我也把那个写下来了。

I wrote that down too.

你写了？

You did?

嗯。

Yeah.

就像那样，这将成为宣告光明的重要方式。

Like and that that's gonna be a big way of speaking light.

是的。

Yes.

我不是抑郁了。

Like, I'm not depressed.

然后你可以背诵经文。

And then you can you you memorize scripture.

你开始诵读经文。

You start speaking scripture.

你知道我们该做什么吗？

You know what we should do?

我们可以在社交媒体上搞个GGB社区活动，每周或者每隔一段时间一起背诵同样的经文。

We should do like a GGB community thing on our stories where we all memorize the same scripture like every week or every whatever.

这是个很好的方式。

Such a good way to do that.

还有另一件事，没错。

Another thing yeah.

还有另一件事，是我们所有人都要铭记的。

Another thing for all of us to take in.

但把这些都忘掉吧。

But forget all that.

这一切都微不足道，因为我即将做一件新事。

It is nothing compared to what I'm going to do, for I am about to do something new.

我只祈祷我们都能向前看，不要总是回头凝视过去，因为祂正在做一件新事。

I just pray that we can all look forward and not keep looking back at the past because I just he's doing something new.

我觉得今年对我们所有人来说都将是非常棒的一年。

I feel this year is gonna be so amazing for all of us.

祂真的在做一件全新而美好的事。

Like he's really doing something so new and so good.

我相信祂呼召了我们所有人进入事工，无论是在工作、岗位上，还是开始圣经学习。

And I believe he's called us all into ministry, whether it's at our work, at our jobs, starting bible studies.

我真的相信神呼召我们站在破口，为祂的子民代求，真的就是这一年，我们要站在破口中，与人们同在泥泞中，真正地在幕后与人们同在。

Like I really believe that God has called us to stand in the gap and intercede for his people and and just really like, this is a year that we're gonna be standing in the gap, like really in the dirt with the people, really behind the scenes with the people.

即使你害怕，也要去做，无论如何都要做。

And even if you're afraid, just do it, do it anyways.

过去一年里，尤其是对我个人而言，有太多次我害怕迈出一步，但正是这种即使害怕也继续前行的顺服，带来了极大的回报，让我变得更加自信。

There's been so many times this past year, especially for me personally, where I was so afraid to step out and just that obedience of continuing to step out even when I was scared and still doing it anyways has been so rewarding and it's made me so much more confident.

我简直不敢相信，随着我不断地说‘是’，我变化得有多快。

I can't believe like how much I'm rapidly changing with my continuous yes.

是的。

Yeah.

即使我不想去，我仍然凭着信心迈出那一步。

Even when I'm like, I don't wanna do it, but still stepping out in that faith.

你会成长很多。

You grow so much.

你会成长很多。

You grow so much.

当你害怕却依然去做时，当你不想做却依然去做时，你会成长很多。

When you're scared and you do it anyways, you grow so much when you don't wanna do something and you do it anyways.

嗯。

Yeah.

因为你知道你被呼召去做这件事。

Because you know you're called to it.

但我们中有太多人只是坐着，拖延着。

But so many of us, we just sit and we're like, we procrastinate.

然后我们想，也许明年吧。

And we're like, oh, maybe next year.

但神说：不，现在就去做。

But like God's saying, no, do it now.

我知道你害怕，但凭信心迈出一步，去做吧。

Like, I know you're scared, but step out in faith and do it.

嗯。

Yeah.

当你持续地说‘是’时，你会对自己成为怎样的人感到惊讶。

And you will be like astonished by the person that you are when you with your continuous yes.

我今年特别想做的一件事是夜间敬拜。

Thing that I really wanna do this year is nighttime worship.

哦，我喜欢这个。

Oh, I love that.

我想在睡觉前敬拜神，与耶稣共度时光，就这样为一天画上句号。

Like, I wanna worship and spend time with Jesus before I go to bed and just, I don't know, just like close the day like that.

我最喜欢在晚上做的事，虽然我不总这么做，因为有时我会坐着看电视，或者和朋友在一起，或者打电话，或者做其他事。

Like my favorite thing to do at night, and I don't always do it because sometimes I sit and I watch TV or I'm with friends or I'm on the phone or I'm whatever.

但我最钟爱的那些夜晚，是当我点上香、点上蜡烛，把敬拜音乐放在电视上播放，窗外一片漆黑，你能看到天上的星星，然后我独自敬拜——夜间独自敬拜有种特别的氛围。

But I want to my favorite nights are when I light an incense and I light a candle and I put worship on the TV and it's just like dark outside and you see the stars outside out the window and I just worship and it's just the most there's something about worshiping at night all alone that's so special.

嗯。

Yeah.

所以我真的想开始这么做。

So I really wanna start doing that.

我希望你们也能和我们一起做这件事。

I want you guys to do that with us.

就像，晚上睡前花时间敬拜，而不是看电视，或者做其他那些事情。

Like, spend nights just worshiping before bed instead of watching TV, instead of doing all these other things.

这简直是一种挑战，你知道吗？因为我们都想做那些能让人麻木的事情。

And it's like a challenge, you know, for all of us because you wanna just do the thing that kinda numbs you out.

但我总觉得，神在夜里如此美好地与我相遇。

But I just think it's so God meets me so beautifully at night.

真有趣，你这么说，因为当我住在波士顿时，你在家，就有机会真正放松你的神经系统。

It's funny you say that because when I was in Boston, you know how you you're home, so you get a chance to really relax your nervous system.

我有大量时间可以做这件事，每晚我都这么做。

And I had so much time where I could just do I did that every night.

我点上香，晚上穿着睡衣，灵里得到了极大的饱足。

I lit my incense and I wore at night and I was so spiritually fed.

我无法想象，当你只是用手机、TikTok或电视麻痹自己时，灵里会多么枯竭；而当你在夜里花时间敬拜、祷告或交谈时，感觉却截然不同。

I can't believe how spiritually dead you are when you are just numbing out on your phone, on TikTok, in the TV, how different you feel than when you spend that time at night and just worship or pray or talk.

那是一段专门献给祂的圣洁时光。

It's just that consecrated time to him.

本播客由Tovala赞助。

This podcast is sponsored by Tovala.

Tovala是一家智能餐食配送服务，提供新鲜餐食和一台能帮你做饭的智能烤箱。

Tovala is a smart meal delivery service, fresh meals and a smart oven that does the cooking for you.

这太不可思议了。

It's insane.

当我们说‘帮你做饭’时，兄弟们，我们说的是真的。

And when we say does the cooking, you guys, we mean actually.

你可以扫描餐食的二维码，放进烤箱，它就会自动完成蒸、烤和炙烤，精准到位。

Like, you can scan the meals QR code, pop it in the oven, and it automatically steams, bakes, broils perfectly.

再也不用上网查‘鸡肉在375度下要烤多久’，然后因为担心鸡肉内部还是粉红色而紧张不安，不确定它到底熟了没有。

No more googling how long does chicken take to bake at three seventy five and then freaking out because you think it's pink inside and you don't know if it's done yet.

Tovala有蜂蜜芥末酱烤鸡胸肉配红薯泥，我们不是夸张，这味道简直像你花大价钱在外头点的餐。

Guys, there's this honey mustard glazed chicken breast and sweet potato mash in Tovala, and we are not exaggerating, but it tastes like something that you would have spent way too much money ordering out.

他们还有蒜香草本烤鸡胸肉配奶酪馄饨配番茄酱，真的超级好吃。

They also have this garlic herb roasted chicken breast with cheese ravioli in marinara, and it is so so good.

你们一定要试试。

You guys have to try it.

Tovala的餐食由主厨精心制作，使用新鲜真实的食材，真正尝起来像家常菜，却无需麻烦的准备和清理。

Tovala's meals are chef crafted and made with real fresh ingredients, and they genuinely taste homemade without the mess, the prep, or the cleanup.

而且这不仅仅适用于他们的餐食。

And it's not just for their meals.

你还可以扫描超市买的食品，比如冷冻华夫饼、肉桂卷，甚至Amy的冷冻餐，烤箱会精准地知道如何烹饪它们。

You can scan store bought stuff too, like frozen waffles, cinnamon rolls, even Amy's frozen meals, and the oven knows exactly how to cook them.

这太疯狂了。

This is insane.

此外，还有高蛋白选项，你们知道我有多痴迷这个。

Plus, there are high protein options, which you guys know I am obsessed with.

低卡路里餐食、无麸质餐食、慰藉美食，无论你偏好什么，都能满足你的需求。

Calorie smart meals, gluten free, comfort food, whatever you're into, and your preferences.

你不用费力就能吃得更好。

You eat better without trying harder.

限时优惠：作为《Girls Gone Bible》的听众，在Tovala新年促销期间，您只需通过我们的链接 tovala.com/ggb 订购六次餐食，即可免费获得一台Tovala智能烤箱，优惠码为 g g b。

For a limited time, because you're a Girls Gone Bible listener, during Tovala's New Year's sale, you can get a free Tovala smart oven when you order meals six times by heading to tovala.com/ggb using our code g g b.

只需访问 tovala.com/ggb 并使用促销码 g g b，即可免费获得一台Tovala智能烤箱。

That's a free Tovala smart oven when you head to tovala.com/ggb and use promo code g g b.

最后一次提醒：访问 tovala.com，并确保使用我们的促销码 g g b，即可免费获得一台Tovala智能烤箱。

One last time, that's tovala.com, and make sure you use our promo code g g b for a free Tovala smart oven.

记住，有了Tovala，晚餐无需操心。

Remember, with Tovala, dinner is taken care of.

嗯。

Yeah.

这种差异简直不可思议。

It's insane the difference.

我也写了这句话。

I also wrote that too.

屏幕时间。

Screen time.

没错，我真的没法告诉你，这简直是一场我还在努力突破的斗争。

That's, yep, that's what I'm I can't tell you, this is like such a battle that I'm still trying to break.

嗯。

Yeah.

太难了。

It's so hard.

太难了。

It's so hard.

每当我把社交媒体完全从手机上删除时，我的状态就会变得特别好。

Whenever I delete social media off my phone completely, I thrive.

太神奇了。

It's amazing.

我从来没这么做过。

I've never done that.

我很难做到。

I struggle.

但只要一重新安装到手机上，每次都会再次陷入挣扎。

But the second it's back on my phone, it's a struggle every single every single time.

很容易就陷进去。

It's so easy to fall into it.

很容易就会发现自己不停地刷、不停地刷，打开这个应用。

It's so easy to just like find yourself scrolling and scrolling and opening up insert.

所以对我来说，唯一的办法就是彻底删除这个应用，你知道的？

So for me, it's like my only option is just to delete the app completely, you know?

你会这么做吗？

Will you do that?

我有时候会做，但没像上次那样坚持三十天。

I do it sometimes, but I haven't done like I did thirty days.

还记得我上次坚持三十天的时候吗？状态特别好。

Remember when I did thirty days, Thrived?

那真是太棒了。

That was amazing.

我错过了那个。

I missed that.

从那以后，我有时会删掉它，但从来没有像那样进行过禁用。

And since then, I'll I'll turn I'll get rid of it at times, but I haven't done like a fast.

但当它还在我的手机上时，我很难控制，我需要进行一次手机禁用，我会做多长时间的社会媒体禁用？

But when it's on my phone, it's so hard I need to to do a fast phone I would so do a social media fast with How long?

我在TikTok上看不到我的视频。

Can't watch my videos on TikTok.

我看不到那些从跳板上跳下来的女人。

I can't watch my women that jump me off the diving board.

我

I

得下载那个能帮我戒掉的App。

gotta get that app that gets me off.

是的。

Yeah.

求你了。

Please.

我确实有过那种经历。

I had that though.

你可以像我那样

And you can like I

绕过看到你了。

bypass saw you.

我会不停地绕过它。

I would literally just bypass it constantly.

我必须删掉它，我们来做一个星期吧。

I just have to delete off my let's do a week.

好的。

Okay.

你想一起做一周吗？

You wanna do a week together?

嗯。

Yeah.

好的。

Okay.

我们下周开始吧。

Let's start next week.

好的。

Okay.

我们要不要一起做？

Should we all do it together?

嗯。

Yeah.

我们一起进行手机禁用吧。

Let's all do a phone fast together.

你

Are you

大家在吗？

guys down?

对我来说，这次的治疗真的不一样了。这是我人生第一次真正投入治疗，我有一位非常棒的治疗师，我极度信任她，每次会谈都感觉我们在做突破性的工作，而我以前从没坚持过治疗。

It really so for me, lots of therapy is I'm really for the first time in my life committing to therapy with I have like an amazing therapist that I trust deeply and who like it feels like we do like groundbreaking work in, you know, every session and I've never been consistent with therapy.

我以前总觉得自己能靠逻辑说服我的治疗师。

I've always thought I can like out, like logic my therapist.

我以前从不尊重治疗，直到现在。

I just have never I've never had a respect for therapy until now.

治疗太棒了。

So Therapy's amazing.

是的。

Yeah.

2026年是我专注于治疗的一年。

2026 is my year of therapy.

我们正在打破模式，真正深入挖掘一切问题的根源。

We are breaking patterns, getting truly to the bottom of everything.

而且，我真的非常期待能坚持做治疗，真正触及问题的核心，而不是像灵性修行和灵性自律那样重要。

And, yeah, I'm really excited to do therapy and like really be consistent and actually get to, yeah, the heart of things as opposed to like spiritual work and spiritual discipline is so important.

我也认为耶稣是支持治疗的。

And I also think Jesus loves therapy.

我们真的有必要深入探究自己为何成为现在的样子，为何允许某些事情发生，为何总陷入特定的情境中。

And it's so necessary for us to really get to the bottom of things and why we are the way we are and why we allow the things we allow and why we find ourselves in certain situations.

你必须找到所有这些问题的根源，这是至关重要的。

Like, it is imperative that you get to the root of all those things.

所以我非常期待，我每周都会给我的治疗师发两次消息。

And so I'm really excited to I like text my therapist like twice a week.

比如我会说：‘对了，我又发现了三件关于我的问题。’

Like, I'm like, oh, by the way, I found like three more things that are wrong with me.

我们都是这样，他会把所有这些都记下来，因为我想解决这些问题。

We're all so he like writes them all down because I'm like, these are all things that I wanna fix.

因为我们从小就有这么多模式

Well, because we have so many patterns since we were kids

完全正确。

Totally.

你不知道自己为什么做那些事，为什么会有那样的感受。

That you don't know why you do the things you do, why you feel the way you do.

是的。

Yeah.

所以，找一个好治疗师，带你回到童年，帮你梳理那些模式。

And so to go back with a good therapist that can go back to when you were a kid and like work out those patterns with you.

是的。

Yeah.

没有什么比治疗更有效的了。

There's nothing like therapy.

是的。

Yeah.

我爱治疗，我超爱治疗。

I love I love therapy.

向一个不是你朋友的人哭诉。

And just crying to someone that that's not your friend.

嗯。

Yeah.

那是完全中立的。

That you that's just like unbiased.

嗯。

Yeah.

没有什么能真正帮到你。

And There's nothing can actually help you.

不是说朋友没帮助，但确实如此。

Not that friends don't help but Yeah.

能给出真正专业建议的人。

Who give like real professional advice.

嗯。

Mhmm.

我觉得我们会给出专业的建议，但确实如此。

I think we give real professional advice but Yeah.

我想成为一个言出必行的人。

I wanna be a woman of my word.

我想言出由衷，说到做到。

I wanna mean what I say and say what I mean.

爱。

Love.

我真的希望，当我承诺要做某事时，我就能做到。

I I really want to like, when I say I'm gonna do something, I wanna do it.

我不想是个靠不住的人。

Like, I don't wanna be flaky.

我想真正地说出我的想法。

I wanna just really say what I mean.

比如，当我表达某些事情时，我不想……我不知道。

Like, when I when I'm when I'm saying something like, don't wanna I don't know.

我只是想有意识地去做。

I just wanna be intentional.

是的。

Yeah.

我

I

关于我，是的。

With what I Yeah.

爱

Love

哦。

Oh.

因为你和我常常会陷入一种讨好他人的倾向，虽然我们都在这方面进步了很多，但我们就是不想对任何人说不，总想让人开心。

Because you and I can oftentimes fall into a little bit of a people pleasing thing where and I think we've both gotten so much better with it, but we don't wanna say no to anyone ever and we want to like make people happy.

所以我们会当场答应某件事，然后又觉得：哦，其实我做不到，或者我无法兑现。

So we'll say yes to something in the moment and then be like, oh, I actually can't do that or I can't show up for that.

而且这出发点是好的。

And and it's from a good place.

你想让别人开心。

Like, you wanna make people happy.

好了，各位。

Alright, guys.

大家都在谈论他们的新年决心，但这里有一个可能影响你们家庭数十年的决定——你们孩子的健康。

Everyone's talking about their New Year's resolutions, but here's one that could actually impact your family for decades to come, your kids' health.

作为姑姑，我经常思考这个问题。

As an aunt, this is something that I think about a lot.

我的侄女和侄子是第一代在超加工食品中长大的孩子，其长期影响，我们才刚刚开始了解。

My niece and my nephews are the first generation growing up on ultra processed foods, and the long term effects, we're only just beginning to understand them.

所以当别人都承诺在2026年去健身房时，我们应该专注于真正能持久的事——为我们最爱的孩子们提供更好的营养。

So while everyone else is promising to hit the gym in 2026, we should focus on something that actually sticks, better nutrition for the kids we love most.

这就是为什么我们如此喜爱GGB的Hyah。

And that's why we love Hyah at GGB.

Hyah 的诞生是为了给家庭提供一种比大多数儿童品牌推广的糖果状维生素更健康的选择。

Hyah was created to give families a better option than the candy like vitamins most kids brands push.

市面上一些儿童维生素含有令人惊讶且震惊的糖分和人工添加剂。

Some children's vitamins out here have a surprising and shocking amount of sugar and artificial stuff in them.

Hyah 则恰恰相反。

Haya does the opposite.

零糖、零果冻添加剂，只有纯净且精心制作的营养成分。

Zero sugar, zero gummy junk, just clean, thoughtfully made nutrition.

但神奇的是，孩子们真的喜欢它们。

And somehow kids actually love them.

口感、服用习惯，甚至用首单附赠的贴纸装饰可重复使用的瓶子，都成了乐趣。

The taste, the routine, even decorating the reusable bottle with the stickers that come in the first order.

这变成了一件有趣的事，而不是一场争执。

It turns into something fun instead of a fight.

对我来说同样重要的是，Hyah 使用纯净成分，非转基因、纯素、适合过敏人群，并且对每一批产品都进行质量与纯度检测，这让我们真正安心。

What also really matters to me is that Haya is made with clean ingredients, non GMO, vegan, allergy friendly, and they test everything for quality and purity, which gives us real peace of mind.

所以，这里有每个父母、阿姨、叔叔或看护者都必须听一听的信息。

So here's something that every parent, aunt, uncle, or caregiver needs to hear.

如果让孩子吃蔬菜感觉不可能，那么‘Highest New Kids Daily Greens and Superfoods’将彻底改变这一局面。

If getting kids to eat vegetables feels impossible, Highest New Kids Daily Greens and Superfoods is a total game changer.

这东西尝起来像巧克力奶，但却富含蔬菜营养。

It's basically chocolate milk, but packed with veggies.

只需将一勺与牛奶或非乳制饮品混合，孩子们就会喜欢喝，同时悄悄摄取身体所需的营养。

Just mix one scoop with milk or a non dairy drink and they actually enjoy it while secretly getting the nutrients their bodies need.

你们知道吗，我侄女对所有Chaya产品都着迷了。

You guys, my niece is obsessed with all things Chaya.

我得承认，我也试了这些维生素，味道真的很好，而且孩子们喜欢用订单里附赠的贴纸装饰瓶子。

And I have to admit, I also tried the vitamins and they actually taste so good, and the kids love decorating the bottle with the stickers that come in the order.

我们为Hyah最畅销的儿童维生素谈到了一个特别优惠。

We've worked out a special deal with Hyah for their best selling children's vitamin.

首单享受50%折扣。

Receive 50% off your first order.

要领取这个优惠，请访问 hyahealth.com/ggb。

To claim this deal, you have to go to hyahealth.com/ggb.

这个优惠在他们官网的常规页面上不可用。

This deal is not available on their regular website.

前往 hiyahealth.com/ggb，为您的孩子获得健康成长所需的全面营养。

Go to hiyahealth.com/ggb and get your kids the full body nourishment they need to grow into healthy adults.

但实际情况却适得其反。

But it actually has the opposite effect

是的。

Yeah.

当你答应了那些你知道自己并不想做的事情时。

When you say yes to things that you know that you're not gonna wanna do.

是的。

Yeah.

界限。

Boundaries.