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我最近在看一些名人的日常或晨间习惯，结果发现这些人里有不少是冷血无情的。
So I'm looking at the daily routines or morning routines of famous people and some of these people are just sociopaths.
有个人每天凌晨两点三十就起床了。
There's a guy that wakes up at 02:30AM.
我说真的，人家两点三十就爬起来开始一天了。
I kid you not, wakes up at 02:30AM to start the day.
今天咱们来聊聊日常安排。
Today, we're looking at daily routines.
嘿，Tablo。
Hey, Tablo.
欢迎来到《Hey Tablo》。
Welcome to Hey Tablo.
如果你是在YouTube上看的，嗨，嗨，嗨。
If you're watching on YouTube, hello, hello, hello.
如果你是在任何播客平台收听的，那就继续听吧。
If you're listening on any of the podcast platforms where this is available, feel free to continue to listen.
但当你下车或者从跑步机上下来的时候，记得看视频，那样才更有趣。
But when you get out of the car or get off the treadmill, watch the video because it's more fun that way.
我真没想到，有朝一日我会成熟到能说出‘每天的作息很重要’这种话。
I never imagined this day would come when I am adult enough to say, A daily routine is important.
晨间习惯很重要。
A morning routine is important.
但现在我真的觉得，这确实很重要。
But I really do feel that it is important now.
如果你能有个基本的框架，规划好每天该怎么过，真的会让你的一天更高效，能做完更多事，也更有方向地迎接更好的明天。
Like, if you have some sort of structure or like a basic blueprint of how each day should go, it does help you have a more fruitful day, allows you to finish a lot more things and aim for a better tomorrow.
哎呀，这话听起来真成熟。
Oh, that sounds so mature.
但像我开头说的，有些名人设定的晨间或日常安排，简直离谱得不行。
But there are certain morning routines and daily routines of famous people that are absolutely insane like I was saying at the beginning.
你瞧这个。
Look at this.
马克·沃尔伯格，就是《无间道风云》那个演员，他自己发过这个。
Mark Wahlberg, you know, the actor from The Departed, he posted this himself.
这是他典型的日常安排。
Typical daily schedule.
凌晨两点三十分起床。
02:30AM, wake up.
我真没骗你。
I kid you not.
凌晨两点三十分就起床。
Wake up at 02:30AM.
两点四十五分祷告。
02:45AM: prayer time.
三点十五分吃早餐。
03:15AM: breakfast.
三点四十到五点十五分锻炼。
03:40 to 05:15AM: workout.
早上5:30，锻炼后吃饭。
05:30AM: post workout meal.
洗个六次澡。
Six shower.
说实话，我们大多数人这时候可能还没醒，还在做梦呢。
Okay, most of us haven't even, you know, are, we're still like dreaming.
早上7:30，打高尔夫。
07:30AM, golf.
早上8点，吃点零食。
8AM, snack.
上午9:30，进冷冻舱恢复。
09:30AM, cryo chamber recovery.
上午10:30，再吃点零食。
10:30AM, snack.
上午11点，陪家人、开会、接工作电话。
11AM, family time, meetings, work calls.
我猜他家人这时候也该起床了。
I'm assuming his family wakes up at this time.
下午一点。
One P.
中午，吃午饭。
M, lunch.
下午两点。
Two P.
中午，开会、接工作电话。
M, meetings, work calls.
下午三点。
Three P.
中午，去学校接孩子。
M, pick up kids at school.
下午三点三十。
03:30 P.
嗯。
M.
吃点心。
Snack.
四点。
Four P.
嗯。
M.
锻炼。顺便说一下，日程里有三个条目都只写了“吃点心”。
Workout two By the way, there are three schedule bullet points here that just say snack.
他这是在提醒自己要吃点心，我觉得挺搞笑的。
Like, he's reminding himself to snack, which is hilarious, I think.
嘿，他吃个点心要花一个半小时。
Yo, it takes him an hour and a half to snack.
他的第一次吃点心，从八点持续到九点半，整整一个半小时。
His first snack is happening for an hour and a half, from eight to 09:30.
然后从十点半到十一点，他又吃了一次零食。
And then from 10:30 to eleven, he snacks again.
这有半小时。
That's thirty minutes.
下午三点半又来半小时。
And then thirty minutes again at 03:30PM.
加起来一共两个半小时。
That's a total of two hours and thirty minutes.
这么自律的人，居然花这么多时间吃零食。
For a person who's so disciplined, he snacks a long time.
他打高尔夫只花半小时，吃零食却花了两个半小时。
He golfs for thirty minutes, but snacks for two point five hours.
要是仔细看这些安排，他根本谈不上自律。
If you look into the details here, this is not a disciplined person.
他一整天大部分时间都在吃零食。
He spends most of his day snacking.
好的。
Okay.
下午四点他做第二次锻炼，然后五点洗澡。
So 4PM he does a workout number two, and then 5PM shower.
所以他一天洗两次澡。
So he showers twice.
五点半吃晚饭，和家人待在一起，七点半上床睡觉。
05:30PM dinner family time and 07:30PM bedtime.
他睡觉了。
He goes to sleep.
我二十多岁刚开始搞音乐的时候，起床时间是晚上七点半，而他那时候刚要上床，早上两点又起床了。
The time that I used to wake up in my twenties, Like when I was just starting music, that's like I would wake up at 07:30PM and he's going to bed at that time and waking up at 02:30AM.
好的。
Okay.
不过话说回来。
Here's the thing though.
这人没骗人。
This guy's not lying.
我有个朋友在他家住了大概一周，我问他第一件事就是：他的日常安排是真的吗？
I have a friend who stayed at his house for about a week, and I asked him, like, the first thing I asked him, Is his daily routine, like, for real?
是真的。
And it's for real.
他们晚上五点半吃晚饭，吃完饭他就说：好了，我去睡了。
Like, they were having dinner at, like, five 05:30, and then he was like, after dinner, was like, Okay, I'm gonna go sleep.
我朋友都惊了：什么？
And my friend was like, What?
他真的凌晨两点三十分就醒了，差不多两点三十三分，然后练几个小时，那时候别人都还没起床。
And he really wakes up at 02:30, like 02:33, and then works out like a few hours before anyone even wakes up.
他就是这么自律。
So he is this disciplined.
但这套作息实在太极端了，我们根本没必要照着做。
But it's still a wild, crazy, extreme version of a daily schedule that we don't need to do.
我觉得这样反而对健康更不好，尤其是你一天当中有兩個半小時都在吃零食。
Like, I think this would actually be worse for your health, especially if you're snacking two point five hours out of the day.
这是另一个著名的早晨或日常安排，出自本杰明·富兰克林。
So here's another famous morning routine or daily routine, daily schedule, and it's actually by Benjamin Franklin.
据说他把这套安排印在书里了。
Apparently, he printed this in a book.
真没想到这种东西还真存在。
Okay, I'm surprised this exists.
因为现在大家说的早晨计划、日常安排，感觉像是二月才流行的东西。
Like, because morning routines and daily routines, it seems like something like you would do, like, in February.
对吧？
Right?
就是那种你发到社交媒体上的内容。
Like, something you would post to your socials.
但他那时候发的，是书——那可是他们那个年代的社交媒体。
But he posted it well, that that was the social media of their time, a book.
所以上面是这么写的。
So here's what it says.
早晨的问题。
The morning question.
今天我要做些什么好事？
What good shall I do this day?
等等，我回头再说这个。
Okay, let me come back to that.
这其实是个挺棒的安排日程的方式。
That's actually a really good way to make a schedule.
早上五点，起床、洗漱，然后——等等，这上面写的是什么？
5AM, rise, wash, and address What the fuck does that say?
起床、洗漱，向强大的女神致意。
Rise, wash and address Powerful Goddess.
我真以为上面写的是‘强大的女神’。
I legit thought it said Powerful Goddess.
但其实意思是：培养良好的心态，安排好当天的事，定下这一天的目标。
But it's a Powerful Goodness, Contrive Day's Business and Take the Resolution of this Day.
专心投入当前的学习，然后吃早餐。
Prosecute the present study and breakfast.
所以本质上，他说的就是：起床、洗漱，接着规划好一天要做的事，再吃早餐。
So basically what he's saying is wake up, wash, and then like plan out what he's gonna do and then eat breakfast.
但他讲得好像特别庄重似的，对吧？
But he makes it sound so important, right?
向内在的良善致意。
Address powerful goodness.
规划好当天的事务。
Contrive day's business.
其实就是问自己：今天我该做些什么？
Just means, What am I supposed to do today?
然后确立这一天的打算。
And take the resolution of the day.
今天我要大干一场。
I'm gonna crush it today.
专心把手头的事做完，然后吃早餐。
Prosecute the present study, just do what I do, and then eat breakfast.
然后从八点到十一点或十二点，他都在工作。
And then from eight to eleven or twelve he works.
十二点到一点，看看账目，然后吃午饭。
And then twelve to one, read or overlook my accounts and dine.
明白了。
Okay.
如果你们墙上或者手机里有每日计划，不妨改改措辞，你们看这句话——‘看看账目，然后吃午饭’。
If any of you have like a daily schedule on your wall or like on your phone, change the wording because look at this, Read or overlook my accounts and dine.
用2026年的说法，这其实就是：嘿，看看我又亏了多少钱。
In twenty twenty six terms, this is just Yo, check how much money I've lost.
嘿，查查账户，然后吃饭。
Yo, check my bank account and eat.
就这样，对吧？
That's it, right?
但他这么说：读一读或者查查我的账目，然后吃饭。
But the way he words it Read or overlook my accounts and dine.
我打算把所有事情都改成‘吃饭’这个词。
I'm changing everything to dine.
明白吗？
Okay?
然后两点到六点工作。
And then two to six work.
六点到九点，把东西归位。
Six to nine, put things in their places.
这哥们儿真是拼到极致了。
This fucking guy, man, hauls it to the max.
全是表演。
Performative.
把东西归位，也就是把房间打扫干净。
Put things in their places, basically clean room.
晚饭、听音乐，还是找点别的消遣？
Supper, music, or diversion?
消遣其实就是他们那个时代说的‘无意义刷屏’。
Diversion is their time's way of saying doomscroll.
或者一天的自我反省，说白了就是：我今天到底在瞎忙什么？
Or Conversation Examination of the day which translates into What the fuck am I doing today?
然后晚上十点到早上五点睡觉。
And then from 10PM to 5AM sleep.
哦，他晚上还额外有个问题。
Oh, he has an evening question too on the side.
今天我到底做了些什么有意义的事？
What good have I done today?
明白了。
Okay.
就像旁边这件事。
Like this thing on the side.
早上他会问自己：今天我能做点什么好事？
In the morning asking himself what good shall I do this day?
到了晚上，又会想：今天我到底做了什么好事？
And then at night, what good have I done today?
我墙上其实贴了个日程提醒。
I actually have something on my schedule on my wall.
上面写着：今天做一件事，对你来说不费劲，却对别人意义重大。
It says, do something today that requires little of you and means a lot or the world to someone else.
只要一件事就够了。
Just one thing.
比如有人在Hey Tablo或者Epikaze上说：嘿，真希望有人回我一条评论。
It might be something as simple as like if someone on Hey Tablo or Epikaze is like, Hey, I would love a reply to my comment.
那我就直接回了。
And then I just reply.
这对他们来说可能意义重大，而我只需要花几分钟时间。
That might mean a lot to them, it just takes a couple minutes out of my day.
像这样的小事，或者做更有意义的事，只要它消耗的精力比我带给对方的价值少，我就觉得这是充实的一天。
So something simple as that or doing something much more meaningful, but all of it is if it requires less of me than it means to the person that is receiving it, I think that's a good day.
所以我总把这句话写在日程表最上面，还用大写字母写了个巨大的提醒：今天一定会超棒！
So I always write that on top of my schedule and then I have this one huge thing in like all caps: Today's gonna be fucking awesome!
从本杰明·富兰克林的这个日程安排里，我们可以学到一点：措辞很重要。
Okay, so one lesson we can take from this Benjamin Franklin schedule is Wording Matters.
别写‘吃’，写‘用餐’。
Instead of saying eat, write dine.
别写‘晚餐’，写‘晚膳’。
Instead of saying dinner, write supper.
别写‘打扫房间’，写‘把东西放回原位’。
Instead of cleaning my room, say put things in their places.
别写‘刷手机’‘浪费生命’这类话，写‘放松一下’。
Instead of just scroll on my phone, waste my life or something, write diversion.
这能让一切变得更好。
It just makes everything better.
但如果你看看他的一天，其实他做的事，并不比我们普通人做的更重要或更深刻。
But if you look at his day, it's not like he's doing anything like these famous people are doing anything significantly more important or profound than we do.
关键就在于措辞，还有他把这写在了书页上。
It's just the wording and the fact that he printed it on a book, like on a page.
好，我们再看另一个例子。
Okay, let's look at another one.
这是村上春树的日常安排。
This is Haruki Murakami's Daily Routine.
你们都知道他是谁吗？
Do you guys all know who that is?
他是一位非常著名的作家。
He's a very famous novelist.
我大概读过他的五本书吧。
And I've read about five of his books, I think.
他以极其严格的自律著称。
And he's known to be extremely, extremely disciplined.
很多人试着照搬他的晨间或日常安排，想看看能不能改善生活，但结果往往都很糟。
So a lot of people try his morning routine or his daily routine just to see if it betters their lives, and unfortunately the results are always terrible.
比如这个：我试过村上春树的作息——早上四点起床，专注工作六小时，最后的结论通常是：这我真干不了。
Like look at this one: I've been trying Haruki Murakami's routine wake up at 4AM to get six hours of deep work And usually the conclusion is, I can't fucking do this.
我们来看看他的具体安排。
Let's look at the routine.
他每天四点起床，马上就开始写作。
So he wakes up at four 4AM and then immediately does task, which is writing.
基本上是从四点写到中午。
Basically four to noon.
整整八个小时。
So eight hours.
他就是这么睡觉的。
He's like sleeping.
他大概就睡在书桌旁边，反正书上就是这么写的。
Like, he probably sleeps next to the desk like this, and then Because that's what it says.
根本没提他怎么起床。
It doesn't even say wake up.
就是说他一直睡到四点，然后从四点开始写作，一直干。
It's just he was sleeping until four, and then from four he's doing the task, writing.
整整八个小时都在埋头工作。
He's just for eight hours.
不上厕所，不喝水，不跟任何人打招呼，就一直干到中午，一完事儿立马穿上跑鞋，冲出去狂跑。
Doesn't go to the bathroom, doesn't drink water, doesn't say hi to anybody, he's just Until noon, and immediately, he's got his running shoes on, and he's outside fucking running.
十公里。
10 kilometers.
有时候他还会游个一千五百米。
Or sometimes he'll do a 1,500 meter swim session.
有时候两项都做。
Or both.
它写的是两者都做。
It says or both.
从十二点到两点。
From twelve to two.
所以，在键盘上连续奋战八小时之后，他再花两小时跑步和游泳，然后从两点到晚上九点，上面写着休息。
So for two hours, after like eight hours of just fucking crushing it on the keyboards, he goes out there and just runs and swims for two hours, and then from two to 9PM, it says rest.
上面写的是休息、读书或者听音乐，持续七小时。
It says rest, reading or listening to music for seven hours.
然后他九点睡觉，第二天凌晨四点又醒来，紧接着——
And then he goes to sleep at nine, and then wakes up again at four, and then immediately.
明白了。
Okay.
这是我这辈子见过最离谱的日常安排了。
This is the strangest daily routine I have ever seen in my life.
因为大多数人的作息都是有起有落，对吧？
Because it's like most schedules are you know, like in and out, right?
比如一般人呢，会吃点零食，然后洗个澡，再干一会儿活，接着锻炼一下，又回去工作一会儿，休息休息，陪陪家人，再干点活，洗个澡，然后睡觉之类的，对吧？
Like, you know, you'll have a snack and then you'll like shower and then work a little bit and then work out and then work again a little bit, rest, spend time with family and then work a little bit more and then shower and then sleep or something, right?
但这个人呢，全是大块大块的时间安排。
But this guy is just like in huge blocks.
他一醒来就干自己的事，也就是写作这一行。
Wakes up and does you know, does his thing, his profession, which happens to be writing.
他就埋头写，一口气写上八个小时。
So he's he just fucking write storms.
写八小时，然后两小时高强度锻炼，接着彻底休息，最后睡觉。
He just word storms for about eight hours, and then two hours of hardcore exercise, and then just totally rests, and then goes to sleep.
他一天就分四个部分：工作、锻炼、休闲和睡觉。
So there's only like four sections of his day: his profession, exercise, leisure, and then sleep.
其实挺可行的，还挺酷的，说来也怪，跟我自己的日常安排特别像。
It's actually pretty doable and cool, and strangely enough, very, very similar to my daily routine.
我待会儿再细说，但他的安排跟我差不了多少。
I'll explain later, but this is not that far from my routine.
这不算严格意义上的日常安排，但你的日常中确实该包含锻炼，对吧？
This isn't exactly a daily routine or a schedule, but a part of your daily schedule, you know, should include workouts, right?
就是《一拳超人》里埼玉的那个训练法，你知道的，那个动漫里的主角。
It's the One Punch Man workout, you know, Saitama from the anime One Punch Man.
很简单。
So it's simple.
每天一百个俯卧撑、一百个仰卧起坐、一百个深蹲，再跑十公里。
It's 100 push ups, 100 sit ups, 100 squats, and 10 kilometer run every single day.
其实挺容易做到的，是不是？
It's actually pretty doable, isn't it?
他就只做这些？
That's all he does?
这基本就是村上春树的作息安排。
This is basically Murakami Haruki's schedule.
村上春树可能比一拳超人还厉害，他不仅每天跑十公里，而且一醒来就埋头写八个小时，你想想，得有多强的前臂力量才能持续打字这么久？
Murakami Haruki is probably stronger than One Punch Man because he's like, not only is he running, you know, like 10 kilometers, he's fucking, he wakes up and he's just like You know how strong your forearms need to be to be able to type for eight hours?
好吧，来看看史蒂夫·乔布斯的一天，就是他给我们带来了这部手机。
Just Okay, so this is the day in the life of Steve Jobs, the man who gave us this this phone.
就是这部彻底打乱了我们日常作息、晨间习惯和生活节奏的设备。
This very device that has destroyed our daily routines and our morning routines and our daily schedules.
咱们看看他平时是怎么安排一天的。
Let's look at his daily routine.
早上六点，起床。
6AM, wake up.
我是个早起型的人。
I'm a good morning person.
我喜欢早上早点开始。
I like it early in the morning.
我一般六点左右就醒了。
I wake up six ish.
你注意到了吗？成功人士的日程安排，无一例外都是起得特别早。
One thing you'll notice: the schedules or daily routines of successful people, they always start their day really early.
我注意到，所有成功人士都是在八点前就起床了。
They all wake up at least before eight is what I've noticed.
早上六点半到七点半和家人吃早餐，九点到公司，九点半开会，吃午饭，下午一点半去设计实验室。史蒂夫·乔布斯对苹果公司的一切都亲力亲为，但最在意的还是设计实验室，因为他想亲自感受未来产品拿在手里的感觉。
06:30AM 07:30AM: Breakfast with family 9AM: Arrive at the office 09:30AM: Meetings lunch 01:30PM: Visit Design Lab Steve Jobs was he was very hands on with everything that was going on at Apple, but most of all, the Design Lab because he wanted to look at how the future products actually felt like in the hand.
对吧？
Right?
那时候没几个CEO会这么做，尤其是他之前的苹果CEO，根本不在乎设计团队。
And not many CEOs did that, especially the CEOs before him at Apple never cared about the design people.
当然，结果证明他是对的。
And I you know, obviously, it worked out.
对吧？
Right?
下午三点处理邮件、开会和打电话。
So 3PM emails, meetings and phone calls.
下午五点半和家人吃晚饭。
05:30PM family dinner.
晚上6点半和劳琳散步。
06:30PM walk with Laureen.
晚上10点听音乐、冥想和修行。
10PM music, meditation and spirituality.
我觉得这有点像村上春树说的那种，听听音乐、放松一下，对吧？
I guess this is sort of Murakami Haruki's like, you know, like listening to music and resting time, right?
所以这是放松的时间。
So wind down time.
他十点睡，六点起，正好八个小时。
So he sleeps at ten, wakes up at six, that's exactly eight hours.
明白了。
Okay.
至少他睡得挺够的。
So he got good sleep at least.
对我来说，每天睡八小时实在太难了。
You know, the eight hour sleep thing is so hard for me.
不管我睡多久，最后总是七个小时。
No matter how long I sleep, it's it's seven hours.
不知道为什么，就算第二天没什么事，我怎么努力也睡不超七小时。
I can't for some odd reason, like even if I don't have to do anything in the morning, like, and I try, I cannot sleep more than seven hours.
也许这就是我的生物钟吧，不过他们总说人得睡八小时才能活得好，像那种标准说法。
Maybe that's my biorhythm, but, you know, they say eight hours is, like, what you need to, you know, stay alive, like, your hundreds.
可惜，这对我就是行不通。
I guess, you know, it's not happening for me, sadly.
这算挺正常的作息吧？
This is a pretty normal schedule, right?
但问题是这样：
But here's the thing.
网上有好多文章说，我照着乔布斯的晨间习惯过了一周，从饮食到穿搭全照搬。
There are so many articles like I copied Steve Jobs' morning routine for a week from diet to outfit.
结果怎么样呢？
Here's how it went.
好吧。
Okay.
我想说的是，这么多人试图完全照搬名人或成功人士的日程，这根本行不通。
Fact that there are so many people trying just flat out exactly mimicking a famous person or a successful person's daily schedule is it's not gonna work is what I wanna say.
别这么干了。
Like just don't do it.
你听说过那本书吗？《高效能人士的七个习惯》？
You know that book, The Seven Habits of Successful Whatever People?
你们都知道那本书，对吧？
You all know that book, right?
我小时候，我爸老说：你得读读这本书。
When I was a kid, my dad was like, You gotta read this book.
我就问：为啥？
And I was like, Why?
你看看封面就知道了。
Look at the cover.
我就想，哦，好吧。
And I'm like, Oh, okay.
要想成功，你就得养成这些习惯。
To be successful, these are the habits you need to have.
对吧？
Right?
我读了这本书，小时候读的时候就想着，要是照着这些人的做法、复制他们的习惯就能成功，那买这本书的人不都该成功了吗？
And I read it and even as a kid reading that book, I was like, okay, so if just doing exactly what these people did and just having the same habits makes you successful, anybody that buys this book can be successful.
这根本说不通，因为每个人的情况不同、环境不同，一切都不同。
It just makes no sense because circumstances are different, the environment is different, everything is different.
所以照搬别人的生活方式，可能看起来像成功了，但根本不适合你自己的个性，对吧？
So just mimicking someone's lifestyle, it might make you seem successful but it's not catered to the way you are, right?
每个人生物钟都不一样，每个人都有自己的节奏，每个人效率最高的时间也各不相同。
Everybody has a different biorhythm, everybody has a different wave and everybody just has different times that they're efficient at, right?
所以照着别人的日常安排来，根本不可能让你变成乔布斯——而这类文章最后往往都得出这个结论。
So just following or just mimicking somebody's daily routine is not going to make you Steve Jobs which usually is the conclusion of these articles.
他们说，咱们来看看结论。
They're like, Let's look at the conclusion.
这个人真的照搬了对方的穿着打扮，早上六点半起床念咒语，七点半吃水果早餐，八点回工作，九点半到办公室，然后一天就结束了。
So this person literally copied the outfit and everything, and look, six thirty am morning incantation, 07:30AM fruity breakfast, 8AM back to work, 09:30AM arrive at the office, and then ends the day.
明白吗？
Okay?
对。
Okay.
所以这个人得出了和我刚才说的一样的结论。
So this person comes to the same conclusion as what I just said.
这段经历让我明白，有规律固然好，但找到真正适合自己的节奏才最关键。
This experience proved to me that having a routine is great, but finding one that actually works for you is most important.
没错。
Yes.
所以今天我们看到的这些日常安排，别光因为听着酷就照搬。
So all the daily routines that we look at today, don't just do it because it sounds cool.
这可能会要了你的命。
It may actually kill you.
尤其是马克·沃尔伯格那种。
Especially the Mark Wahlberg one.
我要是凌晨两点半就起床，接着练三个小时，等别人醒的时候，我都躺平了。
If I wake up at 02:30AM and then, like, I'm, you know, exercising for, three hours before anyone wakes up, I'll be dead by the time they wake up.
你们能想到哪个名人是以懒得出名的吗？咱们得看看另一种日常安排。
Can you guys think of a celebrity or a known person who is famous for being lazy because we need to look at a different type of daily routine.
这些人都起得太早了，效率也太高了。
All these people are waking up way too early and too efficient.
他们就跟机器一样。
They're like machines.
我们需要一个正常的，就像个五岁小孩那样的作息。
We need like a normal, like just, you know, of a of a five year old guy.
温斯顿·丘吉尔能赖床到上午十一点，边吃早餐边慢悠悠地开始一天。
Winston Churchill stayed in bed until 11AM eating breakfast.
是啊。
Oh, yeah.
那部电影里也有提到。
It's in that movie too.
所以有个叫‘温斯顿·丘吉尔的传奇日常’的作息安排。
So there's this daily routine called Winston Churchill's Epic Daily Routine.
咱们来看看它为啥这么厉害。
Let's look at why it's epic.
早上七点半起床，但不起来，躺在床上吃早餐，看报纸，工作，再来杯威士忌加苏打水。
07:30AM, wake up, remain in bed, eat breakfast, read newspapers, work, glass of whiskey and soda.
好吧。
Okay.
这真是够疯狂的，一整天就这么开始了。
This is a pretty fucking wild way to start your day.
躺在床上喝威士忌加苏打水。
Glass of whiskey and soda in bed.
你看过加里·奥德曼演丘吉尔的那部电影吗？
Have you seen the movie Churchill with Gary Old man as Churchill?
他真是个了不起的演员。
A great actor.
但如果你看了那部电影，就能亲眼看到他的日常安排。
But if you see that movie, you actually get to see his daily routine.
他真的就在床上吃早餐，身边总有人给他做记录。
Like, he's literally in bed with breakfast in bed and he has someone he always has someone taking dictation.
他一边口述演讲内容，旁边的人就一边记下来，他就这么躺着，随口把话吐出来。
So he's just, you know, spitting out a speech and the person that he's hired just writes everything and he's just in bed, like, just throwing it out.
难怪他能完成这么多工作。
That's why it's possible.
但我真不知道他早上七点半就开始喝威士忌了。
But I did not know that he was drinking whiskey at 07:30AM.
上午十一点，他才起床，慢悠悠地在花园里转悠，监督庄园事务。
11AM, he gets out of bed, strolls around the garden supervising the estate.
明白了。
Okay.
监督庄园其实就是到处走走而已。
Supervising the estate means just roaming around.
就像你早上醒来，在客厅里闲逛，或者出去在楼前转悠，那就是所谓的监督庄园了。
It's like if you you wake up and you're just like walking around your living room or like you just go out and you're just like walking around the front of your building, that's what, you know, that's what supervising estate means.
然后是威士忌加苏打水。
And then whiskey and soda.
清楚了吗？
Okay?
这已经是两杯威士忌加苏打水了。
That's two that's that's two rounds of whiskey and soda.
下午一点，丰盛的午餐，还有一品脱香槟。
1PM, multi course lunch, imperial pint of champagne.
好的。
Okay.
这人就是个酒鬼。
This guy is just an alcoholic.
下午三点，在书房工作，喝一杯干邑。
03:30PM, work from study, glass of cognac.
这真的假的？
Is this for real?
下午五点，小睡一个半小时，这是他在古巴时养成的习惯。
5PM, hour and a half nap, a habit acquired during his time in Cuba.
明白吗？
Okay?
六点半，起床，洗澡，换衣服准备吃晚饭。
06:30, wake up, bath, dressed for dinner.
晚上八点，和客人共进漫长晚餐，喝一品脱香槟。
8PM, lengthy dinner with guests with an imperial pint of champagne.
午夜，在书房工作，再喝点干邑。
Midnight, work in the study and more cognac.
凌晨一点，他直接倒头就睡。
And 1AM he just passes the fuck out.
他就是迷迷糊糊地问：‘我这是在哪？’
He's just like, 'Where where am I?
明白了。
Okay.
他好像每天只睡从一点开始，大概六个小时，六到六个半小时左右。
And apparently only sleeps from 1AM, so six hours, around six to six point five hours.
真厉害。
Wow.
他不是活到了很高的年纪吗？
Didn't he live to a very old age?
我觉得他身体还挺健康的。
Pretty healthy I think.
是啊，这日常安排简直太疯狂了。
Yeah, this is a pretty fucking crazy daily routine.
我不确定这是不是真的，但我也不会觉得惊讶。
I'm not sure if this is for real but I would not be surprised.
明白了。
Okay.
听说张元英的生活特别有规律，她总是很早就起床，然后锻炼身体。
Apparently, Jang Wonyoung, she she's got a very, like, disciplined routine where she wakes up pretty early and then, like, works out.
不管多忙，哪怕前一天晚上刚拍完广告、开完演唱会到很晚，她照样早起锻炼。
Like, no matter how busy she is or even if she just did like a like an ad ad shoot like the night before and ended late or had a show or or a concert, she'll like wake up early and still exercise.
她吃饭也很讲究，专门吃一些健康食品，听说她自律得不得了。
And she does all of these things where she eats something and then there's certain health foods and stuff, and she's extremely disciplined is what people say.
我找不到她的具体时间表，但我发现，K-pop偶像的生活真的跟普通人不一样。
And I can't find the schedule, but what I've noticed is that K pop idols, they live a very different life.
就连我一些在K-pop圈里待了很久的朋友，虽然不用像以前那样拼命训练，也还是每天坚持练习。
Like even some of the friends that I have who have been in the K pop world for a while, right, and don't have to train as hard as they used to.
他们每天至少练五个小时舞蹈，还要上声乐课。
Even they practice, I think, at least five hours every day just for dance and then they'll take vocal lessons.
有时候他们得特别早起去参加音乐打榜节目。
Sometimes they'll have to wake up very early to do those music shows.
做音乐节目的话，得六七点前就到现场，还得先去化妆和做发型。
For music shows, you know, have to be there by like six or 7AM, which means that you have to be at the hair place and makeup place.
如果团队人多，还得等所有人都准备好了才行，对吧？
And if you have like multiple members, you also have to wait for everyone else, right?
所以你可能三四点就得起床准备，接着去排练，然后等四个小时，再排练一轮，上台表演，中间还得抽空去录采访、拍挑战视频，同时还得抽时间锻炼、练舞，这日子真不是一般人能撑得住的。
So you're probably there at like three, 4AM getting ready, and then you go and, you know, do rehearsals, and then you wait like four hours, you do another set of rehearsals and then you do the show, and then you have to in between you gotta go somewhere else to do an interview, shoot like challenges, and then somewhere in all of that, you have to also exercise and like do dance practices and stuff like this and it's definitely not easy.
说到K-pop，我来聊聊一些我认识的、和K-pop圈相关的名人日常安排。
Speaking of K Pop, let's look at the daily routines of some famous K Pop adjacent celebrities that I actually know.
这是Epik High的Mithra的日常作息。
This is Epik High Mithra's daily schedule.
早上7点45分起床。
07:45AM wake up.
8点到9点送儿子去上学。
8AM to 9AM take son to school.
11点到11点半：吃早午餐。
11AM: 11:30AM: brunch.
下午2点半到4点：打拳。
02:30PM to 4PM: boxing.
什么？
What?
这听起来太假了。
This just seems like a lie.
打一个半小时拳？
Boxing for an hour and a half?
从什么时候开始的？
Since when?
我打赌他也就去过两次。
I guarantee you he went like twice.
所以到四点之前都在打拳。
So until 4PM boxing.
下午四点半，伊登回家。
04:30PM Eden comes home.
但伊登总是特别晚才结束。
But Eden ends really late.
他的学校怎么比春的放学还晚一个小时？
How is his school ending an hour later than Haru's?
春上的是高中。
Haru's in high school.
他到底让伊登承受什么？
What the fuck is he putting Eden through?
你到底给伊登报了什么学校？
What kind of school are you going to Eden?
好吧。
Okay.
晚上六点半吃晚饭。
06:30PM dinner.
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晚上8点半，Eden洗澡。
08:30PM Eden takes a bath.
然后晚上9点，Yukuta干嘛呢？
And then 9PM Yukuta is what?
照顾完孩子了。
Done with taking care of the kid.
接着晚上9点到11点，自由时间！
And then 9PM to 11PM Freedom!
就写着‘自由时间’！
It just says Freedom!
然后午夜睡觉。
And then midnight sleep.
因为他是个爸爸，孩子还特别小，他的日常生活基本就是跟着孩子走。
Because he's a dad and he has a really, really small child, His daily routine is basically his kid's routine.
如果你的孩子大概五六岁，那孩子需要什么，你的生活节奏就得跟着变。
If your kid is like maybe, you know, five, six, it's whatever they need becomes your daily routine.
这其实很好理解。
So this is understandable.
我跟你说，他写‘自由’这个字，我完全懂。
And let me tell you, like, the reason why he wrote Freedom, I get it.
孩子一睡着，你终于能想干嘛就干嘛，也不用非得干点正事，结果就是躺着刷手机，浑浑噩噩地发呆。
Like that feeling when the kid goes to sleep and you're allowed to just do whatever and just not do anything productive you and end up like just doom scrolling and lying there.
你们有没有觉得，他这么早起床一点都不奇怪？
Are any of you surprised that he wakes up so early?
当爹的不都是这样吗？
This is just what dads do.
根本没得选。
Like, there's you have no choice.
我敢打赌，他关于打拳击那事儿是编的。
I'm fairly certain he's lying about the boxing thing.
他也没写自己上厕所时刷手机的事儿，对吧？
And he didn't write like when he goes to the bathroom and scrolls on his phone, right?
所以他很可能每天上四次厕所，每次待半小时，就盯着手机看。
So he probably does like four bathroom sessions where he's just in there for like thirty minutes looking at his phone.
所以这根本不是什么真实的生活作息。
So this is not an honest daily routine.
你有没有让他把真实情况发给你？
Did you ask him to give it to you?
我确实让他发给我了，但这么一来，里面至少有一半内容都是假的。
Yes, I asked him to send it to me which automatically guarantees that half of it is just deceit.
明白了。
Okay.
Tukutz的日常安排要短得多。
Tukutz daily schedule is much shorter.
早上七点十五分起床。
07:15AM wake up.
八点又睡了。
8AM sleeps again.
我知道这是怎么回事。
I know what this is.
所以他意思就是，早上七点十五分起床是为了上厕所。
So basically what he's saying is at 07:15AM he wakes up to take a piss.
然后他就在想，哎呀，要不干脆硬撑过去吧？
And then he's like, Oh man, should I just should I just power through this?
他纠结着，到底是回去接着睡，还是干脆起来干活？
Just he's like, Oh, he's like, Should I go back to sleep or should I just power through this?
我也不清楚，真说不准。
I don't know, I don't know.
撑了大概四十五分钟，到八点又倒头睡过去了。
And he lasts about forty five minutes and then he just falls back asleep at eight.
事情就是这么回事。
That's what this is.
然后十点他又醒了一次。
And then at 10AM he wakes up again.
明白吧？
Okay?
这才是真正起床的时间。
This is the real wake up time.
他可真够懒的。
Oh, he's pretty lazy.
从十点半到中午，他去锻炼。
10:30AM to noon, he works out.
这可是真的。
And this is for real.
他总是去跑步或者去健身房。
He always goes and does a run or goes to the gym.
我知道是因为他会在我们的粉丝群里发消息，我们有个群聊功能，他每条消息都是自己跑步或去健身房的照片。
And I know this because he posts to our fan community, like we have this pop thing where you can send text messages and every single one of his texts is like a picture of him going on a run or going to the gym.
全是这些，别的啥都没有。
Like there's nothing else.
他跟粉丝的所有互动，就只是晒健身照。
His entire interaction with fans is purely him working out.
别的啥都没有。
No other interaction.
而Mithra发的每一条消息，全是推荐餐厅，就是美食推荐。
And every single text that Mithra sends is a food recommendation, like is restaurant recommendation.
有时候他还在餐厅里发消息，这正好说明他那些健身的事都是假的，因为他每天能发两三条这样的消息。
Or sometimes he'll be at the restaurant sending which is why I know this boxing shit is a lie because he's sending like two or three per day.
明白吗？
Okay?
我们再回来说Tukutz。
So back to Tukutz.
他锻炼到中午，然后呢，就写着‘只是变老了’。
So he works out till noon, and then it says, Just aging.
我就是老了。
I just aged.
上面就是这么写的。
That's what it says.
从中午到晚上十一点。
From twelve to 11PM.
从中午到晚上十一点，他就光在变老。
From noon to 11PM, he just ages.
上面就是这么写的，整整十一个小时。
That's what it says, for eleven hours.
到了晚上十一点，他接下来一小时就躺着，盯着短视频和短片看，然后睡觉。
And then at 11PM, for an hour he just lies down, he just lies there and looks at reels and shorts, and then he goes to sleep.
所以他的日常就是醒来后说：我又睡回去了。
So basically his day is he wakes up and he's like I went back to sleep.
然后再次醒来，接着说：好吧。
And then wakes up again and then he's like Okay.
接着跑步或锻炼，然后变老，再刷一小时短视频，最后睡觉。
And then he runs or exercises and then he gets old and then doom scrolls for an hour and then goes to sleep.
哇。
Wow.
好吧。
Okay.
那我们来看看我的日程安排。
So let's look at my schedule.
现在该揭晓Tablo的日常作息了，这可是真的。
It's time for me to reveal Tablo's daily routine and it's actually for real.
不过我再强调一下。
But let me just reiterate.
这是一套典型的日常安排。
This is a typical daily schedule.
当然，如果早上有拍摄，或者连着开三场演唱会，我们就得睡久一点，不能这么来。
Of course, don't live like this if we have like a morning, you know, shoot or we have like a concert where we have like three shows in a row, then we need to sleep longer.
所以时间会根据情况调整，但如果哪周比较清闲，我们一般就是这么过的。
So it'll fluctuate but if we have a pretty quiet week or so, this would be our typical daily schedule.
明白吗？
Okay?
我一般早上七点左右起床，到七点半之间。
So for me, 7AM around then till, like, 07:30, I wake up.
有时候还会再躺回去睡一会儿。
Sometimes I'll go back to sleep.
我跟Tukutz一样。
I'm just like Tukutz.
但一醒来，我第一件事就是伸展身体。
But I wake up and the first thing I try to do is I immediately try to stretch.
我床边放着一张瑜伽垫，一睁眼就直接趴上去。
Like, I have a yoga mat next to my bed, so I'll just wake up and immediately go on the yoga mat.
不管多迷糊，我都会立刻摆出猫式，开始拉伸。
And no matter how, like, out of it I am, I'll just go immediately go into the cat stance and do the stretching.
我有一套固定的拉伸动作，已经坚持了一年半了。
And there's a set stretch that I've that I do and I've been doing it for about like a year and a half now.
其实就是猫式伸展。
It's basically the cat thing.
做完猫式之后，我就躺下，再做另一个动作。
I do the cat thing and then I lie down and I do this thing.
我现在这个动作是拉伸臀部的。
I'm doing something with my leg right now where it like stretches your ass.
然后我会拉伸腿后侧的肌群，再把腿收回来，身体向后倒，这样能拉伸大腿前侧，接着我这样活动头部，对，就是这么活动头部，顺便说一下，让我给你演示一下。
Then I do this thing where I stretch out my hamstrings and then I put my leg back and then I fall backwards where it just like stretches the front part here of my leg and then I do my head like this, I do my head, okay, I do my head like this, and then I also put my so let me show you.
我每天早上都做这套动作，现在是早上七点半，我刚醒，穿着睡衣，我房间里有个桌子，比这个还高。
So I always do this in the morning, okay, so this is me at 07:30AM, okay, I just woke up, I'm in my PJs, I'm literally, there's a desk in my room that's higher than this desk.
我这时候的状态就像个懒洋洋的船长。
And I'm like I'm like, yacht.
早上七点半的时候，我就是这样。
I'm like, at 07:30 a.
早上七点半。
M.
我就是，啊。
I'm like, a.
拉伸一下大腿后侧。
A stretch out my hamstrings.
我能早上七点半做这些，是因为春已经去上学了。
Mind you, I can do this at 07:30AM because Haru has already gone to school.
她通常七点二十就出门了，对吧？
Like she leaves at like 07:20AM, right?
她一走，我就能醒过来，然后心里想：太好了。
So immediately after she's gone, I can just wake up and I'm like, yes, shit.
所以我一醒来第一件事就是做这个，明白吗？
So that's the very first thing I do when I wake up, Okay?
而且，即使在巡演期间我也会做。
And also, I do this even during our tours.
我以前跟你说过吧？
I've told you before, right?
我有个需求清单。
I have a rider.
每个艺人都有这么一份清单。
Every artist has a rider.
很多名人的需求清单可长了，特别详细，五花八门。
And most celebrities have, like, really, like, extensive, like, elaborate writers.
你听说过玛丽亚·凯莉的那个著名例子吗？
Like some you know you know the famous thing about Mariah Carey?
据说她的清单上写的是，得准备一浴缸的依云矿泉水。
Her writer says, like, she needs a tub full of, like, Evian water.
我猜这八成是假的，但确实有人提各种离谱的要求，比如酒店冰箱里必须放特定饮料、食物，床要什么型号，枕头得用什么材质。
I'm pretty sure that's not real, but you know, are like these wild riders and usually it's like a long list, right, of like certain types of drinks or foods that need to be in a hotel fridge, like a certain type of bed, certain types of pillows.
这是我的清单。
Here's my list.
每次发给主办方，他们都吓一跳，因为我这儿就两行。
When we send it to promoters, they're shocked because I literally had two lines.
瑜伽和奶茶。
Yoga and milk tea.
我就只要这两样。
That was all I had.
后来因为奶茶嘛，你知道，喝太多对身体不好。
And now because milk tea, know, I don't, you know, it's not good for me to drink that much milk tea.
所以我把奶茶删了，现在就剩一条：瑜伽垫。
So I got rid of milk tea, so now it just says Yoga mat.
他们都说：你就只要这些？
And they're like, You don't need anything else?
我就说：我只要充足的水和一张瑜伽垫。
And I was like, I need lots of water and a Yoga Mat.
所以不管住哪家酒店，我都会准备瑜伽垫，照常练习。
So every hotel I go to, I have a Yoga Mat and I do the same thing.
早上醒来，做做猫式伸展，酒店里我就直接在床上做。
I wake up, I do the cat thing, and then I go to the At a hotel, I just do it on the bed.
我就跟自己说，得拉伸一下大腿后侧肌肉。
I just go like, But you need to stretch out your hamstrings.
拉伸大腿后侧真的特别重要。
Like, hamstring stretching is really important.
明白吗？
Okay?
我就这么做，整个流程大概十到十五分钟就完了。
So I do that, and the whole routine takes maybe, like, ten, fifteen minutes.
有时候我还喜欢给自己加点别的事儿干。
And sometimes I like to I like to, like, pile on things that I'm doing.
我总是喜欢一边做这个一边做那个。
So I'm always multitasking.
拉伸的时候，我会听新闻或者我喜欢的播客，对吧？
So as I'm doing the stretching, I'll listen to the news or something or a podcast that I like, right?
嘿，Tablo。
Like, Hey Tablo.
但我还是会听点什么。
But I'll listen to something.
有个简短的节目，每天花十分钟回顾昨天的新闻和当天的安排。
There's this short thing where it recaps the news of yesterday and what's ahead for about ten minutes.
我拉伸的时候就会听这个。
So I'll listen to that as I stretch.
之后我会去厨房吃维生素。
After that, I go to my kitchen and I take vitamins.
我把它列在清单上，免得忘了。
I have it on my list because I don't want to forget.
然后我会铺床、整理书桌、收拾房间，也就是现在常说的，把东西归位。
And then I make the bed, I clean up my desk, I clean up my room, or as we now say, I put things in their places.
接着我会花十五到二十分钟学习一门外语。
And then I study a foreign language for about fifteen to twenty minutes.
最近我在用一个app学西班牙语，不过最近学得少了，因为现在得付费了。
These days I'm studying Spanish with this app that I actually haven't been studying as much these days because now I have to pay.
免费试用期已经结束了。
Like the free trial period has ended.
所以我停在那里了，因为现在得付费了。
So I'm at I stopped there because now I have to pay.
我是认真的。
I'm serious.
就到这儿了。
That's it.
或者我会花十五到二十分钟学中文。
Or I'll study Chinese for about fifteen-twenty minutes.
我总是控制在很短的时间内。
I keep it short.
然后我就回邮件，发一大堆短信。
And then I answer emails and I send a bunch of like a shit ton of texts.
你们肯定会惊讶。
You guys will be shocked.
好吧。
Okay.
我得说，这集一开始还挺正常的，结果现在完全失控了。
Let me just say, this episode started off so normal and it's just spiraling out of control here.
好吧。
Okay.
其实很多人好奇，我是怎么有时间做这么多事情的。
But the thing is I people wonder how I have time to do so many different things.
好吧。
Okay.
最近我翻译并配了字幕，一部即将在韩国上映的电影。
Recently, I so I translated and subtitled a movie that's coming out in Korea.
我还帮好几位艺人制作了歌曲，现在也在做Epikaze、Hey、Tablo这些项目。
I worked on, like, a bunch of songs for other artists, and I'm doing Epikaze, Hey, Tablo, and all these other things.
对吧？
Right?
我的粉丝都好奇，他怎么可能同时做这么多事？
And my fans are like, how is it possible that he's doing all of this?
他是不是有个隐藏团队，帮他在背后搞定一切？
Like, does he have like a like a team, like a hidden team that's doing all this work for him?
不是的。
And no.
这些事都是我亲自动手做的。
I do all of these things myself.
我能做到是因为我做事特别快。
But the reason why I can do it is I do things really fast.
我专注力超强，真的能完全沉浸进去。
Like I have really good focusing skills, like extreme focusing.
十分钟内，我就能专注完成别人花更久才做得完的事。
So like in ten minutes I will focus and do like a bunch of shit that other people might take longer to do.
这可不是因为我比别人更厉害或者更聪明。
And it's not because I'm more skilled or smarter.
因为我真的能专注，一旦进入状态，我就把所有杂念都屏蔽掉。
It's because I legit focus, I block out everything when I'm in the zone.
完全不会去想别的事情。
I don't think about other things at all.
我就专心给很多人发消息，一分钟内就能同时回四个聊天窗口，一口气抛出三十个点子。
I just focus on sending a shit ton of text to my Seriously, within like a minute, I will hit up like four different chats and just threw out like 30 ideas.
你知道吗，我用iPhone触屏打字都不用看键盘。
You know that I can type on an iPhone, like on a touchscreen without looking?
米特拉简直惊呆了。
Mithra was so shocked.
他亲眼看见我这么做的。
He saw me do it.
他看见我一边跟他说话，一边回邮件，就是这么干的。
He saw me responding to an email like this, right, while talking to him.
他直接说：‘这怎么可能？’
And he's like, What the fuck?
他盯着我的屏幕看。
And he looks at my screen.
他问：你怎么一个错别字都没有？
He's like, How are there no typos?
你咋能在不看屏幕的情况下打字？
How are you typing on a touchscreen without looking?
我说：啊？你不会这样吗？
And I'm like, Wait, you don't do that?
我早就习惯了，不看屏幕也能打。
And I'm so used to it that I can do it without looking.
所以我一边发消息，一边想：对了，顺便跟Rosemary说，我觉得剪辑时要是加点这样的内容，会挺有意思的。
So I just send like But as I'm sending a text to Rosemary, I'm like, yo, by the way, I think for the edit, I think if we include something like this, this will be fun.
打字的时候，我已经在想下一条要发给谁的消息了。
As I'm typing it, I think of the next text that I'm gonna send to someone else.
对，没错。
I'm like, oh, yeah.
是的
Yeah.
我该发一下这个。
I should send that.
然后我马上打开，发出去。
And then immediately, I'll open that, and I'll send send.
接着我回封邮件，速度特别快。
And then I'll answer an email and I do it so fast.
给我五分钟，我能发五十条消息。
So give me like five minutes and I can send out maybe like 50 texts.
明白吗？
Okay?
真的。
Seriously.
我就是太天真了。
I'm just so naive.
我效率特别高，一旦进入状态，就完全沉浸其中。
I am super efficient and when I'm in the zone, I'm in the zone.
做完这件事，我就接着干点别的，对吧？
I'll do that and then I'll do some work, right?
不管先做什么，到了十一点左右，我就去锻炼五十分钟。
I'll do whatever and it'll be like eleven, 11AM and then I'll go work out for fifty minutes.
回来后继续工作，吃点东西，尽量在三点前把所有事搞定。
I come back, I do some more work, I eat, and I try to finish everything before 3PM.
我就专注投入，能干多少就干多少。
So I just, you know, deep concentration, I do as much work as possible.
写歌词、改东西、回邮件、做计划，各种事儿轮着来。
I'll, like, write lyrics, I'll like, you know, work on something, edit something, and like answer more emails, like plan something out.
我尽量在三点前收尾，这样哈鲁三点半回家时，我已经准备好了，能全心陪她。
And then I try to finish everything by three so that when Haru comes home at like 03:20, I'm like ready and, you know, just present.
她现在是高中生了，其实没那么需要我了，对吧？
You know, because she's a high schooler now, she actually, you know, she doesn't need me as much, right?
但我还是想在那儿，以防万一。
But I want to be there just in case.
除非有演出，或者我得出门办事，不然我通常三点就回家了。
So unless like we have a show or unless like I have something booked where I need to be away from home, I'll usually be home from three.
从三点到晚饭前，我会陪她待着，或者帮她做点需要做的事。
And from three till like, you know, dinner time, I'll either hang out with her or help her with whatever she needs.
然后我们一起吃晚饭，我、惠宗和哈鲁。
And then we have dinner together, me, Hyejong, and Haru.
晚饭后，从七点到八点，我们会收拾一下，帮她洗碗什么的，我都搭把手。
And then from like seven to 8PM after dinner, after like cleaning up and helping with, you know, whatever, if she needs help with dishes, I'll help.
到八点之前，我会花半小时到一小时，为明天做点规划和准备工作。
And then until 8PM, I'll do some work for tomorrow, like some planning work for tomorrow, that's for like thirty minutes or an hour.
八点到十点，我就陪哈鲁或者惠宗待着。
And then 8PM to 10PM, I hang out with Haru or Hyejong, right?
我们一起看看节目，然后十点到十一点，我放松一下，准备睡觉。
So we just watch something together, and then from 10PM to 11PM I wind down and sleep.
这就是我每天的日常。
That's my daily routine.
说起来，其实和村上春树的生活也没太大差别——早起，该干啥干啥，下午三点以后，理论上我就进入放松模式了。
So if you think about it, it's not that different from Murakami and Haruki's I wake up early, I, you know, just do what I gotta do, and then from 3PM, I'm technically just, you know, in leisure mode.
不过这算不上真正放松，毕竟我还在带孩子嘛。
It's not really leisure because I'm parenting, right?
我也挺喜欢的一点是，我的工作现在变得可以随时随地做了。
And also I love the fact that my work has become sort of mobile.
当然，这种模式也有我不太喜欢的地方，但疫情之后，大家不都越来越灵活、越来越数字化了吗？
And I don't like there are certain elements of that that I don't like, but after COVID, you know how we all, like, kind of went more mobile, more digital?
这种安排反而挺适合我，因为我能陪家人、待在家里，同时该做的事一样都没落下。
It actually works for me because I get to be with my family, I get to be home and still you know, still do fucking everything.
现在我们还建了个粉丝社群，用的是短信服务，你知道吧？
Know, now we have this fan community where we have like the texting service, right?
所以我经常给他们发消息。
So I'm also texting them a lot.
除了我发给你的消息，还有我和Haru、Hyejong、Mithra和Tukutz之间的来回消息，我现在也经常给粉丝们发信息。
On top of the texts I send you, and the texts that go back and forth with Haru, with Hyejong I, with Mithra and Tukutz, I'm texting my fans a lot now.
你知道吗？当初我们刚建立这个粉丝社群时，对方那边有人提醒我说：你得好好想想，要不要提供这种短信服务，因为你已经够忙了，这需要持续投入。
Do you know that when we started that fan community, someone on their side actually said, You should really think hard about whether or not you want to offer this texting service because you're busy and it requires some commitment, right?
毕竟有人在付费订阅，你不能一个月只发四条消息就完事。
Like, people are subscribing, so you can't just like send four texts per month.
我当时就说，我怕自己一天会发十五条。
And I was like, I'm worried I'm gonna send 15 per day.
你这话是什么意思？
What do you mean?
说实话，我们的粉丝占了大便宜，你根本想象不到有多划算。
Like, seriously, our fans are getting a bargain because you have no idea.
我得使劲克制自己，别总想往里多发消息。
I have to restrain myself from going in more.
Mithra和Tukutz也得比平时更卖力地发消息。
And Mithra and Tukutz have to work hard to, like, text more than they usually do.
我得管住自己，就像我说的，得专心做事。
I have to restrain myself because, like I said, deep focus.
我其实能给粉丝发消息，要是没道德约束的话，我跟你说真话，我一天发两百条都没问题。
I'm able to text my fans at least like I can honestly, if there were no ethical limits, okay, I swear to God, I can text my fans maybe like 200 texts per day.
明白吗？
Okay?
要是真没道德约束的话。
There were no ethical limits.
我之所以不敢这么做，就是因为我知道会有很多人取消订阅。
Like, the only reason why I can't do it is because I know a bunch of people will unsubscribe.
我发的那些梗图，不是Epikaze的那些，是我Instagram上发的那些，都是我自己做的。
And all those memes that I post, like not the Epikaze ones, but the memes on my Instagram, I make those.
我没有团队帮我做这些。
I don't have a team making them.
我都是用手机自己做的。
I make them on my phone.
我发的每一张表情包都是自己做的。
I make all of the memes that I post.
现在我的Photoshop技术可厉害了。
And I'm really good at Photoshop now.
随便什么东西都能P上Tukutz。
Like, can put Tukutz on anything.
明白吧？
Okay?
而且我做起来特别快。
And I make them hella fast.
我的粉丝们应该知道这一点。
And my fans should know this.
明白吧？
Okay?
因为Tukutz发了张图，我立马改成了表情包回给他。
Because Tukutz sent a picture, and I immediately turned it into a meme and sent it back.
然后米特拉发来一张图，我立马把Tukutz的梗P上去，飞快地回了过去。
And then Mithra sent the picture, and I put the Tukutz meme into Mithra's picture and sent it back like super fast.
我就是反应特别快。
I am just fast at it.
我不是不在场，这正是我想表达的意思。
I'm not present is what I'm trying to say.
我不是个不称职的父母。
I'm not a bad parent.
我只是做这些事特别迅速。
I'm just doing all of this really fast.
明白吗？
Okay?
而且我脑子里想法特别多。
And I just have a lot to say.
你知道的，我得开始了。
You know, I need to start.
我其实还有一项日常安排，最近没怎么坚持。
I actually had another thing on my daily routine that I haven't been keep keeping up with recently.
我干脆把它从墙上的清单里删了。
I actually took it out of my the thing on my wall.
以前是写八行说唱，但挂在那里看起来怪怪的。
It used to be write eight bars of wrap, but just looked weird, like, being on there.
因为其他几项都挺酷的。
Because everything else looks so cool.
就像拉伸一样。
It's like, Stretch.
吃维生素。
Take vitamins.
比如说，学一门外语。
You know, like, Learn a foreign language.
写八行说唱。
Eight bars of rap.
我到现在还保留着一个习惯，手机备忘录里有个叫‘每日写几行’的条目，就逼自己写两三行，怕把这事儿给丢了。
I still have this thing where I have a memo where it's daily bars where I'll try to write like two-three lines just to make sure that I don't lose it.
你有没有发现，我刚才一大半时间都在聊我的日常安排？
You notice that I just spent the majority of the time, like a bulk of the time just talking about my daily routine?
好像前面说的所有内容，都是在为这件事做铺垫，你懂吧？
As if everything else so far has been a build up to this, you know?
关于史蒂夫·乔布斯，我大概只说了三分钟。
I spent maybe like three minutes on Steve Jobs.
温斯顿·丘吉尔也就说了两分钟。
Winston Churchill was like two minutes.
可我光讲这个日常习惯，就扯了十五到二十分钟。
I just talked for for like for like fifteen, twenty minutes just on my you know, just on this.
总之，总结一下，日常安排真的很重要。
Anyways, to wrap up, daily routines are important.
结构感特别关键。
Structure is important.
就算你每天的安排或习惯老是打破，有个框架可破也很重要，至少能提醒你：你还没完全兑现对自己的承诺，哪怕只是一点点，这会推动你第二天，或者过两天再试一次。
Even if it's a daily schedule or a routine that you break all the time, having something to break is important in my opinion because it at least reminds you that you're not keeping a promise with yourself, just a little, and it'll impel you to do it the day after or, you know, two days later.
比如，去你最喜欢的咖啡店买杯咖啡，就是个特别好的日常仪式。
Even, you know, just getting coffee at your favorite coffee place is a very good ritual to have.
所以我建议你定个每日计划，但别照搬我今天说的那些日常安排。
So I do recommend having a daily schedule, but I do not recommend following any of the daily routines that I discussed today.
如果其中有哪条正好契合你自然的节奏，那当然可以借鉴。
If any of them match your natural flow, then yes, mimic it.
但你以为照着某个名人的时间表过日子，自己就能变成他，这想法太荒唐了。
But just following some famous person's daily routine thinking that it'll turn you into them is crazy.
明白吗？
Okay?
你就算和那些超级有钱人一样早起，也不可能突然就变富了。
Just because you wake up at around the same time as a super rich person, you're not gonna just suddenly be rich.
明白吗？
Okay?
你只是比那些勤奋成功的人晚起四个小时，不代表你就不会成功。
And just because you're waking up four hours later than somebody who's diligent and successful doesn't mean you're not gonna be successful.
你看，很多人每天熬夜到下午两三点才起床，照样过得挺成功。
Like, you know, there's tons of people that wake up at like two, 3PM after staying up all night every day and they're still successful.
对吧？
Right?
所以，做适合你的事，最重要的是，做让你身心舒服、感觉健康的事。
So just do what suits you and above all, do what makes your mind and body feel good, like feel healthy.
就像我说的，给自己定句座右铭，写在日程表最上面，挺好的。
And like I said, it's great to have a mantra, it's great to have a motto at the top of your schedule.
我其实写了一段祷告词。
I have actually a prayer that I made.
算是一种冥想吧。
It's a meditation I guess.
做点对你来说不费劲，但对别人却意义重大的事，这样你的一天就会特别充实。
Do something that requires little of you but means the world to someone else and then your day is gonna be awesome.
今天一定会很棒。
Today is gonna be awesome.
只要读完这句话，再做个拉伸，对我来说就是冥想。
Just reading that and then doing my stretch is meditation for me.
冥想不一定非得打开什么奇怪的声音，然后坐着发呆，那不是唯一的方式。
Meditation doesn't have to be like you turn on some weird sound and then you go like That doesn't have to be your method.
我的意思是，任何让你感觉更像自己、或者更好的自己的事，都可以是冥想，明白吗？
Like anything that makes you feel like yourself or a better version of yourself can be meditation is what I'm saying, okay?
你知道每天最该加入日常安排的是什么吗？
You know what the best thing to include on your daily routine is?
听Hay Tablo的节目。
Listening to HAY Tablo.
谢谢。
Thank you.
嗨，Tablo。
Hey Tablo.
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