全力展现缤纷色彩！

对。

Right.

首先，我们从你的灵魂色调开始，好吗？

So there were, first of all, I'll start with your soul shade, right?

哦，我能猜猜看吗？

Oh, can I guess?

是的。

Yeah.

是薄荷绿吗？

Is it mint green?

是吗？

Is it?

是绿色。

It's green.

绿色是我最喜欢的颜色。

Green's my favorite color.

天啊。

Oh my God.

好的。

Okay.

哇。

Wow.

是绿色的。

It's green.

我记录下你的颜色描述是绿色。

I've got your It's color description green.

好的。

Okay.

所以，本质上当灵魂阴影是你的颜色时，这个颜色就是你内心的核心色彩。

So you, so essentially when a soul shade is the color of you, the color that is at the center of you.

有时候这个颜色并不总是我们喜欢的颜色。

And sometimes this is not always a color that we like.

哦。

Oh.

在你身上是这样，在我身上也曾如此。

It is in your case and it was in my case.

我的灵魂色彩也是绿色的。

My soul shade is green as well.

你知道当你走进一个房间时，会有那种感觉——‘啊，她和我气场相合’。

And you know when you come into a room and you're like, oh, she's my kind of vibe.

我常有这种感觉。

I get that feeling.

你知道灵魂色彩是什么吗？

Do you know what the soul shade is?

因为我有一套自创的评估体系，本质上与性格相关，但也关联着你的能量状态。你填写的所有问题，让我能大致勾勒出你面临的困境。

Because I have a system that I put things through which I've devised, which is essentially linked to personality, but it's also linked to your energy and how you So all these questions that you filled out in here, I've been able to build up a bit of a picture of you with the things that you struggle with.

我对你稍有了解。

I know a little bit about you.

其实你在播客上相当坦诚。

Well, you're quite open on this actually on this podcast.

对你有些了解。

A little bit about you.

所以我在犹豫是否该先分享这个。

So that's why I was like, do I share this first?

通常我会先和人聊聊再分享。

Or normally I would speak to someone before I'd share it.

我现在真的非常担心。

I've got a really I'm getting really worried.

我已经开发了一个简单的在线方式——你回答这些问题后系统会自动生成你的灵魂色彩，因为我已经能精准把握这个标准了。

I've got a really easy way to do it online because I've now put this into something where you can go, you answer all these questions and it will generate your soul shade because I've managed to get it down to that much of a T.

本质上这是你向世界释放的能量。

So essentially it's the energy that you put out into the world.

每个人都有自己独特的灵魂色彩。

And everyone has their own soul shade.

它会改变吗？

Does it change?

不，基本不会。

No, not really.

通常我会说，不要对小孩做这个，因为他们还不真正了解自己。

Usually I say, don't be doing this to kids because kids don't really know who they are.

他们还在塑造自己的性格、兴趣以及所有这类特质。

They're still working out their personality and what they're into and all that sort of stuff.

所以通常从25、26岁左右开始思考‘我究竟是谁’是个不错的时机。

So usually from about the age of 25, 26 is a pretty good time to start going actually, well, who am I?

如果某人正从零开始思考‘我的生活缺乏色彩’，这会非常有效。

And this is super powerful if someone's starting from the ground going actually, I'm just, my life is lacking color.

我感觉身处黑暗，四周毫无色彩——因为它能帮你重新连接真实的自我。

I feel in a dark place and there's no color anywhere because it'll reconnect you with who you are.

这真的很有趣。

This is really interesting.

所以你的颜色是绿色，对吧？

So yours is green, okay?

这与你的心轮紧密相连。

So it's very much linked to your heart chakra.

你非常关心他人，是个共情者。

You're very caring, you're an empath.

但这里实际上说你并不是。

So on here it said actually that you weren't.

哦。

Oh.

在你的一条回答中，提到类似这样的话，

On one of your answers, it said something like,

不，我说的是你。

no, I said you were.

上面写着类似缺乏同理心的话。

It said something like lacking empathy.

我有件特别奇怪的事，你知道吗？

So I have this really weird thing, right?

我根本看不了TikTok，因为总会刷到家长管教孩子的视频。我共情能力太强了，完全看不下去，最后总会哭着打电话给朋友，那些画面会在脑子里萦绕好几天。哪怕只是看到小宝宝被妈妈训斥，我都受不了。

So I can't look at TikTok, I can't watch it because I seem to have videos come up that are like parents disciplining their children, and I am such an empath, I literally can't watch it, I'll end up phoning a friend in tears and it will haunt my brain for days, Literally just a little baby that's like being told off by their mom can't cope with it.

但有时候认识的人会说'我爷爷刚去世'这种话，我却完全无动于衷。

But then sometimes someone I know will say like, oh, my granddad just died and I've got zero empathy.

我也不知道为什么会这样。

And I don't know why.

你确实是个共情者。

Well, are an empath.

你确实是个共情者

You are an empath in

这让我，这让我很震惊，因为我会想，我真的很努力去关心，我只是说，哦，那是个遗憾，不是吗？

the right It shocks me because I'm like, and I'm really struggling to like care, I'm just like, oh, that's a shame, isn't it?

就像，这是否让我联想到我不知道的坏事？

Like, does that make me associate bad that I don't know?

不，但在你的内心深处，你确实是个共情能力极强的人。

No, but in your core, you are such an empath.

真的就是如此，你在乎，有时甚至在乎得过了头。

Literally are and you care and you you can care too much.

你可能会过度宽容，过度给予他人信任，这种性格可能已经让你吃过不少苦头。

You can literally be over forgiving and over, you can give people the benefit of the doubt way too many times and it's probably burnt you on the ass before now.

你付出太多，最终把自己搞得精疲力竭。

And you give so much you end up on the floor.

这就是曾经的我，完全把自己耗尽了。

And that was me, completely ended up on the floor.

所以接下来我们要关注的是你的磁性配对。

And so then what we're gonna look at is actually your magnetic pair.

你的治愈配对是红色和粉色。

So your healing pair is your red and pink.

你今天正好穿着这个配色呢，Vavs。

You're wearing it today, Vavs.

我太喜欢这个了。

I love this.

真是个惊喜。

What a surprise.

好的，这能帮你建立一些边界感——我觉得你现在这方面已经在进步了，因为随着个人成长，你会越来越意识到自己是个共情者。

Okay, so what that does is that's gonna give you some boundaries, which I feel like you're gonna be getting better at now anyway, because the more personal development you do, the more you realize you are an empath.

这并非坏事。

And that's not a bad thing.

反而是件好事。

That's a good thing.

但我们同时也需要这些边界，这样共情能力才不会演变成讨好型人格。

But what we need is we need those boundaries as well so that our empath doesn't get tipped into people pleaser.

因为那可能是它的另一面。

Because that can be another side of it.

而这种绿色灵魂阴影——你总是把自己的色彩奉献给别人——就是典型表现，因为你总想拯救每个人、帮助每个人。

And this green soul shade that giving your color away is so typical of that because you wanna fix everyone and you wanna help everyone.

甚至连读书会那些讨厌的家伙，你也想为她们做尽一切。

And even with your book club bitches, you wanna do everything for them.

你听不得她们处境艰难，总想帮忙解决，想给她们这个，想给她们全世界，结果只会让自己精疲力竭。

You don't wanna hear they're having a hard time, you wanna try and fix it, you wanna give them this, you wanna give them the world and you will end up feeling really depleted.

所以我们需要给你的生活增添更多绿色，因为这才是能让你恢复元气、重新充电的能量。

So we need to bring more green into your life because that is what is going to restore you and that's what's gonna recharge you.

你之前提到旧公寓的事很有意思，我知道你一直对伦敦有种特殊情结，被这座城市吸引，怀念在那间公寓的时光。

Now, it's so interesting what you were saying about your old flat because I know you've been having this thing where London, you feel so drawn to it and drawn to London and your time in that flat.

你当时说那间公寓里摆满了植物，还有绿色靠垫。

And you were saying then there were loads of plants in that flat and you had green cushions.

简直像个温室。

It was like a greenhouse.

好的。

Okay.

所以它很符合你的气场。

So it fitted your vibe.

我明白了。

I see.

它补充了你的能量。

It replenished your energy.

我现在住的房子里，每株植物都会死，这意味着什么？

The house I live in now, every plant dies, what does

你根本不会照顾植物。

that You're shit at looking after plants.

我以前很擅长照料植物，但在这房子里，它们都奄奄一息，我就在想——这是不是煤矿里的金丝雀？

I used to be able to look after plants so well and in this house, like they just all struggle and I'm like, is this the canary?

这是不是我们都他妈要完蛋的征兆？

Is this the sign that we're all gonna fucking die?

不，你知道真正原因吗？

No, do you know what it is?

我觉得还有——你现在搬到乡下了对吧？

I think as well that when you, so you've moved to the country, right?

同样地，实际上当你身处户外时，你喜欢那种感觉吗？

As well, which actually, when you're out there, do you enjoy that?

你喜欢置身于绿色大自然中的感觉吗？

Do you enjoy being outside in the green?

因为我知道你是个城市女孩。

Because I know you're a city girl.

讨厌死了。

Hate it.

我喜欢沿着街道散步，就像Lily Allen那首老歌里唱的，看着街头的瘾君子，我就爱这种调调。

I love to walk along the street a little bit like that old Lily Allen song, like seeing the crackhead on the street, I love it.

我会说'哇，快看那涂鸦'。

I'm like, oh, look at that graffiti.

我对此乐此不疲。

I thrive on that.

前几天我和姐姐去了肖尔迪奇区，我感觉自己像变了个人似的。

My sister and I went to Shoreditch the other day and I'm like, I'm like a different person.

事实上，前几天我和某人聊天时她说，在迪拜的棕榈岛上时，她展现出了自己最完美的状态。

And in fact, I was speaking to someone the other day and she said that when she's on The Palm in Dubai, she's the very best version of herself.

我当时就说，对啊，太真实了。

And I'm like, yeah, it's so true.

在乡下时我就不是最佳状态，不过那种生活确实很轻松，对我来说像是个缓冲垫。

I'm not the best version of myself in the countryside, but it is a very easy life, it's a cushion for me.

你觉得是不是因为那一面的你——那种绿色能量让你显得更柔和些？

Do you think it's because that side of, so the green energy in you is a bit softer.

对吧。

Right.

而当你进入城市时，你展现的更多是红色特质而非粉色特质。

And actually when you come into the city, you're probably coming more into your reds than your pinks.

就像你的磁性配对，你的疗愈配对，这能给你能量。

So your magnetic pair, your healing pair, and it's giving you energy.

这几乎就像在给你行动力，让你更能扮演好这个角色，你觉得呢？

It's almost like giving you action and you can play the role a bit more, do you think?

你是否觉得在那种状态下可以更直接地表达自己，而当你回归到那种绿色能量时反而会有些脆弱？

That actually you can be more, that it can be more direct, where I guess when you retreat back into that green, it's a bit vulnerable?

因为周围不再有那些人围绕，也没有了伦敦的安全网，但你是回到家人身边了，对吧？

Because you haven't got all those people around you anymore and your London kind of safety net, but you're going back to family, aren't you?

他们住在乡下吗？

They're in the countryside, are they?

是的，我搬去那里就是因为我的家人都住在那里。

Yes, so I moved there because all my family live there.

这真有意思。

So interesting this.

而且很美好。

And it's lovely.

这几乎像是你内在自我的某种并置，因为我记得你之前说过，你曾经很喜欢骑马，后来你尝试了

It's almost like there's a bit of a juxtaposition between your inner self, because then I was listening, did you say about, you used to love horse riding and then you tried it

然后你就觉得，什么？

and you were like, what?

我以前养过马，整个青春期我都是个爱马如命的女孩。

I used to have horses, like I was a horsey bitch my whole teenage years.

后来我们在读书俱乐部读了本叫《乐趣的力量》的书，我就想，我要去上马术课。

And then we did a book in the book club called The Power of Fun and I was like, I'm gonna go on a horse riding lesson.

结果他妈的讨厌死了。

Fucking hated it.

我讨厌每一分钟汗流浃背的体验。

I hated every sweaty minute of it.

我对此深恶痛绝。

I loathed it.

我甚至为那匹马感到难过。

I felt sorry for the horse.

我对那匹马产生了强烈的共情。

I had such empathy for the horse.

我当时就想，这匹马根本不想干这个。

I was like, this horse don't wanna do this.

这太糟糕了。

This is horrible.

我只想给你自由意志。

I just wanna give you free will.

就是，嗯，这个

Like, yeah, it's

你觉得是因为在绿色环境里才喜欢的吗？

Was it, do you reckon it was being in the green that you liked?

是环境因素还是单纯喜欢骑马本身？

Was it the environment or was it just the riding that you liked?

这很有趣，因为有时候颜色会关联到具体的时间或地点之类的。

Was it, it's so interesting because sometimes the color can be associated to an actual time or a place or whatever.

上周有位女士，她唯一的色调就是蓝色。

I had a lady the other week whose sole shade was blue.

她来咨询时我们单独聊过，她说只要主色调不是蓝色，她就能接受。

And when she came in and we did a one to one, she was like, as long as my sole shade isn't blue, I'll be fine.

哦，真要命，结果就是蓝色。

And oh, fuck me, it was blue.

我当时就说，好吧，蓝色有什么问题？

And I was like, right, what's the problem with blue?

她问，你觉得这是蓝色吗？

She said, do you think it's blue?

我说是的，因为她从事市场营销，热爱唱歌，年轻时还当过歌手。

I said, yeah, because she was in marketing, she loved singing and she was a singer when she was younger.

当我向她解释蓝色与她的喉咙、沟通能力以及清晰表达密切相关时，她痛哭了一场。

And when I explained to her that blue was very much linked to her throat and her communication and her ability to communicate really clearly, she had a really good cry.

我们经常因为颜色而哭泣。

We do a lot of crying to do with color.

她说，是的，我完全失声了，因为我曾处于一段无法发声的恋爱关系中。

And she said, yeah, I've just completely lost my voice because I was actually in a relationship where I couldn't use my voice.

那是我当时无法做到的事。

It wasn't something that I was able to do.

所以她几乎与自我失去了联系。

So she'd almost become disconnected from herself.

有时候我们的灵魂色彩能提醒我们真正的自我，让我们重新与自己连接。

And sometimes our soul shade can remind us who we actually are and connect us back into who we are.

于是她重新与蓝色建立了联系。

So she reconnected back in with the blue.

所以我希望你也尝试重新与你的绿色建立连接。

So I want you to try and reconnect in with your green.

你是说（如果我理解错了请纠正），我青少年时期有马，整天在户外，我超爱那种生活。

So are you saying, correct me if I'm wrong, that when I was a teenager, I had horses, I was outside all the time, I loved that shit.

然后二十多岁时我变成了浪荡女，搬到伦敦，经历了那个阶段。

And then when I was in my twenties, I turned into a hoe, moved to London, did that phase.

现在我又回到乡村，却发现自己讨厌田野。

And now I'm back in the countryside and I'm like, I hate fields.

我家窗外的景色是别人梦寐以求的，就是一望无际的起伏田野，人们总问'这难道不美吗？'

Like my house has got views people would kill for, just literally open rolling fields, people are like, Isn't it amazing?

我是觉得，我喜欢来伦敦的时候，能看见别人家的窗户里面。

I'm like, I like it when I come to London, can see in people's windows.

不过，你是这个意思吗？

But yeah, is that what you're saying?

我是在拒绝自己的根吗？

Am I rejecting my roots?

因为我现在讨厌马了，其实也不是讨厌。

Because I hate horses now, I don't hate them.

我的意思是，我不会踢它们，但是

I mean, I won't kick one, but

你知道吗，你会骑一匹马吗？

like Do know what, would ride one?

有可能。

Could be.

我认为这对你来说会是一段旅程，这个关于颜色的事情，因为我知道我们聊过很多次关于无色和米色的话题，而且当我们退缩到黑色时，有种叫色彩恐惧症的东西，本质上就是对颜色的恐惧。

And I think this is gonna be a journey for you, this color thing, because I know we've had lots of chats about no color and beige and often when we retreat into black, there's a thing called chromophobia, which is basically a fear of color.

并不是说，我害怕色彩。

And it's not like, I'm scared of color.

更多的是，当你撞上南墙，经历创伤性事件时，生活中的一切会变得如此难以承受——我们都有创伤，大的小的，生活扔给你的种种糟心事。

It's more that you can become so overwhelmed in your life when you've hit a brick wall, when you've gone through traumatic things, we all have traumas, big traumas, little traumas, shit life throws at you.

这种压力如此之大，以至于你会把自己裹进茧里。

And it's so overwhelming that you go into a cocoon.

是的。

Yeah.

而这个茧往往就是黑色、米色或灰色，很难从中挣脱出来，直到...

And that cocoon is very often black or beige or grays and it's difficult to get out of there and until

有人说这是少做一个决定。

someone It's one less says decision.

完全正确。

Absolutely.

我就像个蹩脚的史蒂夫·乔布斯，每天穿着黑色高领毛衣和牛仔裤——不过对我来说是打底裤配黑色或灰色卫衣，这样就少做一个决定。

I'm like a shit Steve Jobs, where every day I get out my black turtleneck and my jeans, but it's for me, it's like leggings and a black sweatshirt or a gray sweatshirt and it's like, it's one less decision that I have to make.

但当你环顾四周时，你会突然意识到：天啊，我整天穿着黑色，住的房子也是忧郁的米色。

But then when you do look around, you're like, oh, I'm wearing black all the time and I've got a sad beige house.

对了，你前几天看到社交媒体上疯传的那个视频了吗？

Like, did you see that video the other day that's been going around on social media?

那倒不是什么阴谋论，

That's like, not a conspiracy theory,

我

I

我觉得它讲的是过去事物都充满色彩——你看以前的建筑风格，人们的汽车都是蓝色、绿色、黄色、橙色的，就连麦当劳以前也是红黄相间，现在一切都变成灰色了。

think it's about like how things used to be full of color and you look at like how buildings were built and everyone's cars were like blue, green, yellow, orange, and like even McDonald's, McDonald's used to be red and yellow and now everything is gray.

看完那个视频后，我觉得他们这样做是为了降低人们的能量频率，让人抑郁和悲伤。

And when I saw that video and they think they're doing it to make everybody low vibrational, to make people depressed and make people sad.

自从看了那个视频，我开始观察周围，发现街上每家店铺都刷成灰色，简直难以置信。

And since looking at that, I've been looking around and I'm like, oh my God, on the street, every shop is painted gray.

每辆车不是黑色、白色就是灰色。

Every car is black, white or gray.

到处都是单调的黑白色调。

Like there's so much monochrome.

确实如此，而且这样也很安全。

It's true because it's safe as well.

而且我觉得，我们也变得害怕冒犯别人。

And I think as well, we become worried about offending people.

万一有人不喜欢怎么办？那又怎样？

Well, what if someone doesn't like it, so what?

这对你来说意味着什么？

What does it mean to you?

颜色对我们每个人来说都不同，对每个人都有不同的意义。

And color's different for all of us and it means different things for all of us.

它给我们每个人的感受也不同。

And it feels different to all of us.

我认识的一些人会说：'我对那个黄色不太确定'或者'我不能穿那个颜色'。

Some people I know be like, Oh, I'm not too sure about that yellow or I can't wear that.

但我就是经常穿那件黄色外套，感觉棒极了。

But I rock out in that yellow coat constantly and it feels great to me.

然后这样做的人，那种氛围会吸引你的同类。

And then the people that do that, that vibe attracts your tribe type thing.

你开始吸引其他人。

You start attracting other people.

当你开始穿绿色时，你会感觉吸引其他喜欢绿色的人。

You'll feel attracts other green people when you start wearing green.

你知道吗，我前几周穿着这件开衫去健身房，有位女士说，我喜欢你的开衫。

Do you know, I wore this cardigan to the gym the other week and this lady was like, I love your cardigan.

我说，非常感谢。

I was like, thank you very much.

从来没人会说，哦，我喜欢你的什么什么，但仅仅因为它很亮眼。

No one ever says like, oh, I love your whatever, but it's just because it was bright.

她被吸引住了。

She attracted to it.

还有一点，你会变得更显眼。

And that's another thing, you will become more visible.

所以你会更引人注目。

So you'll be more visible.

这再次说明，这是在走出舒适区。

So that is again, that's stepping out of a comfort zone.

当我们谈论颜色时，我们其实在讨论茧房、舒适区，实际上是在探讨能量——那种自信的能量可能与你现在的状态相距甚远。

So when we're looking at color, we're looking at cocoons, we're looking at comfort zones and actually we're looking at energy and that confident energy might be a world away from where you are right now.

如果确实如此，那也没关系。

So if it is, then that's alright.

我们现在暂时不选那种亮红色。

We just don't go for that bright red right now.

但或许我们可以把它柔化成粉色，或者如果你的灵魂色调是绿色，我们就从绿色开始。

But what maybe we do is we soften it into a pink or actually, if your soul shade is green, we start with a green.

让我们从真实的你开始，然后逐步发展。

Let's start with who you are and we build from there.

这样我们可以从两侧逐步构建。

So we can build either side of it.

我们可以从绿色开始，它正好位于可见光谱的中间。

So we can go from green, which is right in the middle of the visible spectrum.

我们可以向下选择黄色，就像你今天穿的颜色。

We can go to one below, which is yellow, which you're wearing today.

也可以向上选择蓝色。

We can go to one above, which is blue.

我们只是开始调整光的频率。

And we just start shift in frequencies, frequencies of light.

因为是光频率，我们知道会吸引与我们释放的相同频率，对吧？

And because it's frequencies of light, we know that we attract what we put out, right?

而且颜色是完全相同的。

And it's exactly the same color.

所以如果你开始用颜色吸引不同事物——比如更有目的性地，我今天特意穿了紫色。

So if you start using color to attract different things, so more purpose driven, I'm wearing purple today, intentionally.

因此，如果我们开始有意识地吸引事物进入生活，我们也就开始有意识地调整自身频率。

So if we start attracting, we start attracting things intentionally into our lives and we start vibrating intentionally.

我今天所做的一切都与目标相连。

I'm doing it today linked to purpose.

这完全关乎顶轮。

It's all crown chakra.

能量振动非常高，因为我们正在做这件事，因为我正在谈论我真正热衷的话题。

It's really high vibrant because we're doing this, because I'm talking about something I'm really passionate about.

如果我要参加一个需要做出强硬决策的会议，需要展现自信且不容干扰，我会选择红色。

If I was going into a meeting where I had to make strong decisions and I needed my confidence and I didn't want to be messed with that, Red.

我可能会选择

I'd probably go the

你好。

Hello.

是的。

Yes.

她是一位色彩学家。

You She's a chromatologist.

她是一位色彩学家。

She's a chromatologist.

是的，没错。

Yeah, exactly.

而且这非常强大。

And it's so powerful.

所以如果有人想立即采取行动，如果他们正在听这个并且心想'天啊，他们说的就是我'，我有一个单调的米色房子或者更糟，灰色的房子。

So if people wanted to action this straight away, if they're listening to this and they're like, Oh my God, they're talking about me, I've got a sad beige house or worse, a gray house.

哦，他们被卷入了

Oh, they got sucked into the Mrs.

Hinch时代。

Hinch era.

我们都经历过，我们都做过，我们都有过自己的天鹅绒压碎沙发。

We've all been there, we've all done it, we've all had our crushed velvet sofa.

事实上，我说我从未这样做过，但你知道，如果你环顾你的房子，发现全是该死的灰色。

In fact, I say that I never did, but you know, if you are looking around at your house and you're like, it's all fucking grey.

如果你看着你的衣橱，心想，哦，我只穿黑色。

If you are looking at your wardrobe and you're like, oh, I just wear black.

他们如何在不了解自己颜色的情况下开始？

How can they start without knowing their colors?

他们能开始有意识地穿更多颜色吗？

Can they just start to intentionally wear more?

当然可以，当然可以，绝对可以。

Of course they can, of course they can, absolutely.

首先，只要注意到并意识到缺乏色彩就是一个巨大的开始。

And do that, first of all, just noticing it and noticing a lack of color is a massive start.

你已经注意到了，太棒了。

You've noticed it, brilliant.

那么你打算怎么做呢？

So what are going to do about it?

那么，我们就从一种颜色开始吧。

Well, let's go with a colour.

从你喜欢的颜色或你认为可能会喜欢的颜色开始。

Start with a colour that you like or you think you might like.

如果记不起来，最简单的方法是看看你的衣柜。

And if you can't remember, the easiest way to do it is to look in your ward.

看看有没有什么，哪怕是张照片，翻翻你的相册。

Is there some, even a picture, look at your photos.

我以前总喜欢玩'怀旧星期四'这种活动。

I always used to do like a throwback Thursday thing.

我的童年是在八十年代度过的。

In my childhood, was in, I mean, was an eighties kid.

所以我穿着鲜艳的运动套装。

So I was in the bright shell suit.

我就是那样，我就是那样穿的。

I was in that, I was in that.

我们像孩子一样，我看着你那些穿着彩虹装的漂亮女孩们

And we do as kids, I looked at your gorgeous girls, they're in rainbows.

你拥有自己的色彩，然后生活让它变得暗淡

You have your color and then life mutes it.

然后当

And then when

你说得太对了

You're so right.

生活中发生的各种事情会把你击垮

Life, different things happen that knock it out of you.

青少年时期，太多青少年把自己裹在黑色里

Teenagers, so many teenagers cocoon themselves in black.

我现在就有三个这样的孩子

I've got three at the moment.

他们想要消失不见

They want to disappear.

他们不知道自己是谁，所以选择茧居。

They don't know who they are, so they're cocooning.

但只要你茧居是为了最终蜕变成真正的自己，问题在于当我们因舒适而停滞不前时——困在舒适区里，突然间我们就在自己的生活中变得隐形了。

But as long as you're cocooning to then evolve into who you are, the problem is when we get stuck there because it's comfortable, getting stuck in comfort zones, then all of a sudden we just become invisible in our own lives.

我们他妈才是主角，对吧？

We're the main fucking characters, right?

我们是

We are

主角。

the main characters.

你说得太对了。

You're so right.

我常想到童装多么鲜艳欢快，总有人说‘要是这有成人尺码我就穿’，

I always think about children's clothes and how bright and joyful they are and how many times people say, Oh, if they made this in an adult size, I'd wear this.

而我觉得他们不做成人尺码的原因，就是你其实根本不会穿它。

And I think there's a reason they don't make it in an adult size is because you actually wouldn't fucking wear it.

就像我们被社会驯化得太严重了，我最看不惯的就是把孩子打扮得像成年人一样。

Like we are so conditioned and my pet peeve is children that are dressed like adults.

我讨厌这样。

I hate it.

看到小孩穿着酷酷的牛仔裤配黑色上衣，我就想说：贱人，你他妈这辈子有的是时间穿牛仔裤配黑T恤。

Like children in like cool jeans and like a black top, I'm like, bitch, you got the rest of your fucking life to wear jeans and a black top.

我女儿九岁了，她的小伙伴们都开始穿潮流单品，清一色的耐克运动内衣什么的。

My daughter's nine and she, her friends are all starting to wear like trendy things and they all wear like Nike pro black, whatever.

但这孩子现在还穿着绣着荷兰猪图案的连衣裙，你懂我意思吗？

And this kid is still rocking a dress with like a guinea pig stitched on it, do you know what I mean?

配着红色裤袜，她就爱穿这些——我不想说幼稚——但就是小孩子该穿的童趣服饰。作为九岁孩子本该如此。我真心希望他们别丢失这份童真，毕竟我们人生大部分时间不都在...

And like red tights and she loves to wear like, I don't wanna say childish, but like children's things as she should as a nine year old And I really don't want them to lose that because yeah, we spend a lot of our lives, don't we?

特别是如果我们坐办公室的话，如果...

Especially if we work in offices, if

在 corporate 环境里工作的话，就会逐渐失去自我。

we work in a corporate environment, just fading in.

我们确实如此，而且我们能感受到，就像她能感受到，她知道那种感觉很好。

We do, and we feel it, like she feels, she knows that feels good.

她与这种感觉很合拍。

Like she's in tune with this.

她知道那种感觉很好。

She knows that that feels good.

但后来我们开始在意别人的看法，就这样一点一点地失去了部分自我。

But then we start caring what people think and we just, bit by bit, lose a little bit of ourselves.

这很正常，因为所有这些变化...所以我女儿11岁了，她现在完全沉迷于黑色耐克运动装，就这样。

And that's alright because all these different and so my daughter is 11 and she's is fully in Black Knight pros, know, that's it.

衣服上绝对没有其他颜色。

There's absolutely no colour.

我觉得一方面这让我很恼火，但另一方面又觉得这就是青少年会做的事。

Think partly it's pissing me off and then partly just because that's what teenagers do.

但她正在经历蜕变期，这很正常，因为她正在探索自我。

But she is cocooning and that's alright because she's working out who she is.

然后她也会再次从中走出来。

And then she'll come out of it again as well.

然后你确实会经历这样的阶段，你知道，人们因为各种原因来找我。

And then you do, you go in, you know, I have people come to me for so many different reasons.

他们经历了离婚、产后抑郁、失业、丧亲之痛，有太多原因会让我们失去色彩。

They've gone through a divorce, they've had postnatal depression, they've lost their job, they're grieving and there's so many reasons we can lose our color.

而我们也有许多方式能重新找回它。

And there's so many ways we can get it back again.

我认为最重要的是我们能够

And I think that's the most important thing is We that we

可以转变这种能量。

can shift that energy.

我们不会一辈子都做单调无趣的人。

We're not gonna be monochrome bitches for life.

我们可以勇敢面对。

We can step into it.

我认为正是如此。

And I think that's what it is.

首先是要真正注意到它，然后留意它具体出现在哪里。

It's about actually noticing it first of all, and then noticing where it actually shows up.

它上次出现是什么时候？

And when did it last show up?

那感觉如何？

And how did that feel?

这同样非常有力。

That's really powerful as well.

可能有些地方，比如你最喜欢的咖啡店，走进去。

There might be some places, it might be like your favourite coffee shop, go in there.

如果你真的很喜欢那里的氛围，稍微观察一下周围有哪些颜色。

If you really love the vibe in there, have a little look at what colours are surrounding you.

然后就从那里开始着手。

And then just work from there.

从你被吸引的事物、你喜欢的事物出发，特别是在显化过程中，你可以通过运用色彩来极大增强效果。

Work from what you're attracted to, what you like and then, yeah, well, especially within manifesting, you can super boost that using your colors.

哪怕只是用那支彩色笔书写，当你设定意图时就可以用那支彩色笔来写。

Even just writing in that colored pen, you can write in that colored pen when you're setting your intentions.

你今天想要什么？

What do you want today?

你需要能量吗？

Do you need energy?

你需要勇气吗？

Do you need courage?

如果需要谈论金钱，就选择绿色。

Do you need, if you're talking about money, go with the green.

如果是关于人生目标，或是想要显化目标或魔法、一些神奇的事物，就选择更高振频的色彩或选择紫色。

If you're talking about purpose, if you're looking to try and manifest purpose or magic, something magical, go for your higher vibration or go for your purples.

这是一个色彩的世界。

It's a world in color.

人们今天可以通过哪三种主要方式将色彩带入生活？

What are the top three ways that people could bring color into their life today?

所以，最简单的方法就是改变你的思维，而不需要实际改变任何东西。等等，关于这个我有个奇怪的想法想告诉你，其实也不算太奇怪。你知道网状激活系统吗？你会专注于你寻找的东西。自从我看到那个视频说色彩正被有意从世界中抽离，目的是降低你的振动频率让你抑郁后...抱歉，现在有多少人抑郁、不堪重负、苦苦挣扎？即使他们拥有优质生活，我们也从未享受过如此高质量的生活。

So, really easy way without actually changing anything other than what you're thinking is your thoughts, Hang on, I've got a weird thing about this that I wanted to say to you, it's not that weird actually, so you know like the whole reticular activating system, what you're looking for, you will sit fine, so after I saw that video saying like, the color has been drained from the world and it's being done intentionally to lower your vibration and make you depressed and I'm sorry, how many people now are depressed, are overwhelmed, are struggling, even when they've got a good quality of life, we've never had such a good quality of life.

于是我开始深入研究，然后发现：天啊，这个世界真的没有色彩了。

So I started to get really deep into it and I was like, oh my God, there's no color in the world.

然后我注意到一个黄色的东西，我想那是个车牌。

And I noticed something yellow, it was a number plate, I think.

当我看到那个车牌后，突然发现到处都是黄色。

As soon as I saw that number plate, I saw yellow everywhere.

我开车沿路行驶时，目之所及全是黄色。

I was just driving down the road, everything was yellow.

这太疯狂了。

It was wild.

抱歉，我的疯狂故事其实没那么夸张。

Sorry, was my wild story, wasn't that crazy.

是的

It's

有点像积极思考的感觉

true bit like the positive thinking.

如果你开始注意到它，然后有意识地保持这种意图——我们都知道意图的力量，对吧？

If you start to notice it, and then if you intentionally, it's having that intention, we know about the power of intention, right?

这真的是非常强大的东西

That's really, really powerful stuff.

有意识地让色彩融入你的生活，你的能量就会随之转变。

Intentionally welcoming color into your life, then your energy is going to shift and it is going to change.

当你的能量改变时，你的产出也会改变，明白吗？

And when your energy changes, your output changes, you know?

这一切都会自然发生。

It all just comes in.

所以首先，从你的思想开始。

So first of all, your thoughts.

所以我无法冥想。

So I couldn't meditate.

我在封城期间尝试过，好像试过，现在连具体是什么都记不清了。

I tried it in lockdown, think I did, I can't even remember what it was.

但我有个朋友住在迪拜，她对此非常热衷。

But my mate lives in Dubai, she's all over it.

她就说，来吧，我们要做这个21天冥想挑战。

She's like, come on, we're doing this like twenty one day meditation.

就是做不到。

Just couldn't do it.

就是有个小人儿在我脑子里说话。

Just this little man talking to me.

他说，试试冥想吧。

Was like, try meditate.

我要发给你，实际上，我要发给你一个专属冥想课程，因为它是根据你的色彩处方定制的，你需要观想色彩。

I'm gonna send you, actually, I'm gonna send you your own personal meditation because it comes with your color prescription for you and you visualize color.

我是在想象绿色吗？

Am I visualizing green?

刚开始时。

To start with.

好的。

Okay.

我会带你体验整个光谱，因为这样能重新充能。

I'm going to take you through the whole spectrum because what that does then is recharge.

对你而言，你的灵魂色调是绿色。

So for you, your soul shade's green.

所以我们要观想绿色，这样能为你的独特能量重新充电。

So we want to visualize green because that's going to recharge your energy, your unique energy.

但市面上其实有大量色彩冥想课程。

But then there's loads of color meditations all over the place.

观想颜色及其在体内的位置，然后你才算真正开始。

Visualize the color and where it sits in your body, then you actually start.

这是我唯一能够冥想的方式。

And that is the only way I've ever been able to meditate.

每次五分钟，我无法进入那种长达一小时的深度冥想状态。

Five minutes at a time, I don't go into some sort of transfer off an hour.

就是做不到。

It's just not happening.

我没有那么多时间。

I've not got time.

运用色彩是因为我属于视觉型学习者，而色彩既是视觉的，也是你能感受到的能量。

Using the color because actually I'm a visual learner and color is visual, but it's energy you can feel as well.

所以这是个非常有效的方法。

So that's a really good way of doing it.

如果你不想穿绿色毛衣出门，那就先从想象它开始。

So if you don't wanna go out green jumper, visualize it to start off with.

接下来要做的是吃掉它。

The next thing is eat it.

我也很喜欢七色挑战。

And I do like seven color challenge.

和孩子们一起做这个也非常棒。

And it's a brilliant one to do with the kids as well.

玩游戏时你能集齐彩虹的所有颜色吗？

Can you get all the colors of the rainbow when you play?

你每天会吃多少种颜色的食物呢？

And how many colors are you eating every day?

这对孩子们特别有益，因为我家孩子只爱吃米色食物，说实话我们很多人也都习惯吃米色食物。

It's brilliant for the kids because obviously my kids just love beige and to be fair, a lot of us default beige.

太美味了。

So tasty.

美味的米色食物，让我们尝试加入些天然食材，把各种颜色都堆满你的盘子吧。

Tasty beige, let's try and get some of that natural stuff in, all those different colors, pack it on your plate.

这是另一个绝妙的方法。

That's another brilliant way of doing it.

另外还有件事，给自己准备个靠垫，再备条毯子。

And then the other thing is get yourself a cushion, get yourself a blanket.

要知道毯子的魔力，那种提升幸福感的毯子力量，我特别喜欢非米色的彩色毯子。

You know, the power of a blanket, the well-being power of flipping blanket, I love a blanket in a color that isn't beige.

对。

Right.

选个你喜欢的颜色，去我网站上看看，我肯定准备了小贴士，还有这份用共鸣色彩制作的显化指南。

And a color that you, so look it up, have a look on my website, I'm sure I've got a little cheat sheet there and I've certainly got this manifesting guide in a color that resonates with you.

所以你需要一条绿色的毯子。

So you, green, a green blanket is something you need to get.

好吧，我只有米色毯子，这就去买条绿色的。

Okay, I've just got beige blankets, I'm gonna get a green one.

给自己挑条漂亮的绿色毯子吧。

Get yourself a nice green one.

知道还需要什么吗？

And do know what else?

圣诞节是这么做的绝佳时机，因为这是一年中唯一真正主动为家里增添色彩的时节。

Christmas is the perfect time to be doing this because it's the first time, it's the only time of year really you actively bring color into your home.

你会主动引入各种红色和绿色的装饰。

So you're actively bringing in all your reds and your greens.

哦对，圣诞树啊，没错。

Oh shit, yeah, the Christmas tree, yeah.

好的。

Okay.

通过装饰我们正在添加色彩，这个时节做这件事简直太棒了。

With decoration and we are adding color, it's such a brilliant time of year to do it.

所以加入一种你认为对你有益的颜色吧。

So add in a color that you think will be beneficial to you.

红色就是个绝妙的选择。

Red's an amazing one.

它让人感觉特别踏实。

It's so grounding.

它能极大地提升能量。

It's so energy building.

特别是在圣诞节期间，把它引入家中是个绝佳选择。

It's a really good one to bring into your home, especially at Christmas.

所以行动起来吧。

So do it.

对，可以是一个马克杯。

Yeah, it could be a mug.

也可以是一条毛巾。

It could be a towel.

这是我给客户的常用建议：准备一条低频颜色的毛巾，红色、橙色或黄色，因为这能立即为你带来一天所需的能量，让你瞬间清醒。

That's always one of my hacks with my clients is get yourself a towel in a low frequency color, red, orange, or yellow, because that's gonna be the energy that you'll be bringing on to the day straight away, wakes you up.

如果让你向听众揭示一个关于颜色与自身能量的真理，

So if you could leave the listeners with just one truth about color and their own energy,

那会是什么呢？

what would it be?

大概就是你们每个人身上都有色彩，对吧？

It probably would be that there's color in all of you, right?

确实是这样的。

There really is.

有时它可能隐藏得很深，因为我们与真实的自己严重脱节。

And sometimes it can be so well hidden because we've got so disconnected from who we are.

这听起来非常非常深刻，而色彩本该是件有趣的事。

And that sounds really, really deep when color should be a fun thing.

它确实很有趣，但也真的非常强大。

And it is a fun thing, but it's really, really powerful.

所以我认为不要低估它的力量，去使用它，利用它。

So I think don't underestimate the power of it, use it, utilize it.

在当今这个我们实际上无法掌控太多事情的世界里，这是你真正能控制的一件事。

It's one thing you can actually control in a world where actually we can't control a lot at the moment.

如果别人正在用色彩影响你和你的能量，那就反过来，你也这样做。

And if other people are using it to influence you and your energy, just flip it and you do the same.

我本月早些时候在TED演讲中提到的一个小观点是：我们正过着日益灰度的生活。

A little thing that I just was talking about when I did my TED Talk earlier this month was we are living increasingly grayscale lives.

我记得梅尔·罗宾斯也说过类似的话。

And I think Mel Robbins said this as well.

而我们却通过色彩鲜艳的屏幕来获取生活的刺激感。

And we're looking to brightly colored screens to get our hit of aliveness.

天啊，这话太对了。

Oh shit, that's true.

所以我们需要什么呢？

So what we need, yeah?

你知道吗？如果想减少手机使用，可以把手机调成灰度模式。

Do you know if you wanna reduce your phone use, you turn your phone To grayscale.

调成灰度后你就完全提不起兴趣了。

To grayscale and you just are not interested.

而我们却把自己的生活变成了灰度模式。

And what we've done is we've turned our life into grayscale.

天啊。

Oh my God.

我他妈突然顿悟了。

I've had a fucking epiphany.

所以他们把世界变成灰色，就是为了让我们沉迷于盯着手机，真是见鬼。

So they've turned the world gray so that we are addicted to looking at our phones and every, fucking hell.

作为立即解药，我不知道对不对，你告诉我，我打算逐步把色彩带回生活——先做个亮色美甲，再买条彩色毯子，不再总是选择...

So as an immediate antidote to this, I don't know if this is right, you tell me, I'm just gonna reintroduce color into my life, one thing at a time, get my nails done, bright color, get something else, blanket, a color, not always just going for.

是真的，确实如此。

It's true, it's true.

而这正是唯一的解药

And it is the only You antidote to

要知道，如果我们把生活调成灰阶而手机设成全彩，我们只需要反过来操作，宝贝。

know, if we've put our lives in grayscale and our phones in full spectrum color, we just need to flip it, babe.

我们要做的就是在生活中增添色彩。

That's all we do, color in your life.

我顿悟了。

I've had an epiphany.

仔细想想我们都经历过，归根结底是这样的，听着，就算你不知道自己的灵魂色调，这也不会阻止你去做这件事。

When think we've all had an it all comes down to it, okay, if you don't know your soul shade, it's not gonna stop you from doing this.

绝对如此。

Absolutely.

你不需要专门去做色彩咨询——虽然我确实做过那种把各种布往身上披的测试，我确实挺享受的，知道什么颜色适合自己也很好——但最根本的是，我们想说的是：你他妈的生活太灰暗了，姐妹。

You don't need to go and have a color consult, I did have that where they draped all the shit on me, I did enjoy it and it's good to know what colors suit you, but at a real basic level, what we're saying here is your life is fucking gray, bitch.

我们已经告别了黑白电视，现在需要转向——那部全片都是黑白的电影叫什么来着？

We've got away from black and white TV, we need to turn, what film was that where it was all black and white?

是《欢乐满人间》吗？

Was it Mary Poppins?

那部电影讲的是什么来着？

What was that film like?

嗯，还有

Well, there's

《绿野仙踪》。

The Wizard of Oz.

《绿野仙踪》？

The Wizard of Oz?

当她走进我们时，画面变成了全彩的。

When she steps into us, she's full color.

没错。

Yes.

而我们必须活在多彩的世界里。

And we've just got to live in full color.

我的天啊。

Oh my God.

在我网站上有个免费工具，你回答几个问题就能获得一个

On my website, right, there's a free tool where you can answer a couple of questions and it'll give you a

当天的推荐色。

color for that day.

哦！

Oh!

如有疑问，就用那个颜色。

If in doubt, just use that.

好的，你的网站是什么？

Okay, and what's your website?

是Chromie，网址是chrome.co.uk。

It's Chromie, so it's a chrome.co.uk.

你可以把它放在节目说明里，是这样吗

You can put it in the show notes, is that what

？

you do?

我们会放在节目说明里。

Will put it in show notes.

怎么在Instagram上找到你？

How can we find you on Instagram?

哦，Instagram上的凯特色彩，凯特色彩。

Oh, kate the color on Instagram, kate the color.

哦，那里有很多内容。

Oh, and there's loads on there.

真的很不错。

It's just nice.

你知道吗，人们说你活在自己小小的多彩世界里。

You know what, people say you live in your own little colorful world.

我就说，来吧宝贝们。

And I'm like, yeah, come on in babes.

我太喜欢了。

I love it.

我太好奇了。

I'm so intrigued.

我现在要开始一项个人使命——每天为生活增添色彩，我觉得听众朋友们也该这么做。

I'm gonna be on a personal mission to add color to my life every day now, and I think everyone listening should too.

感谢你的到来。

Thank you for being here.

你更

You're more

不用客气。

than welcome.

也感谢你的聆听。

And thank you for listening.

今天给生活加点色彩吧，伙计们，因为我们的世界一片灰暗，我害怕极了。

Add some color to your life today, bitches, because our world is grayscale and I'm terrified.

这真的把我吓坏了。

That has actually freaked me the fuck out.

非常感谢大家这周的收听。

Thank you so much for listening this week.

记住，我不知道这期节目什么时候播出，但我猜这可能是你们能买到目标设定派对门票的最后一周了。

Remember, this is I don't know when this is going out, but I'm gonna anticipate that this is probably the last week that you can actually get your goal setting party tickets.

如果你想打造一个色彩斑斓、生机勃勃、充满精彩事物的2026年，那就去francescaamber.com看看吧。

So if you wanna create a twenty twenty six full of color, full of life, full of incredible shit, then check it out at francescaamber.com.

你可以在那里买到票。

You can get your tickets there.

下周见，伙计们。

And I'll see you bitches next week.

吸引力法则改变了我的生活。

The law of attraction has changed my life.

它也将改变你的生活。

It's gonna change yours too.

再见。

Bye.