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以下播客由Dear Media制作。
The following podcast is a dear media production.
这是《与克里斯滕·卡瓦拉里坦诚相见》播客，内容涵盖性、关系、真人秀、健康、家庭等方方面面，真实坦率。
This is let's be honest with Kristen Cavallari, a podcast all about getting real and open on everything from sex, relationships, reality TV, wellness, family, and so much more.
提前提醒一下，可能会有一些过度分享。
And just a fair warning, there will probably be some oversharing.
嗨。
Hi.
如果你正在观看，请让泰迪陪在我身边。
If you're watching, have Teddy here with me.
泰迪是我的收养型卷毛犬。
Teddy is my rescue doodle.
我其实也不完全知道他具体是什么品种的卷毛犬。
I actually don't even know fully what kind of doodle he is.
他主要是贵宾犬血统，但他觉得自己还是十磅重。
He's mostly poodle, but he thinks he's ten pounds still.
你会和我一起做这个播客。
And you're gonna do this podcast with me.
你基本上就坐在我腿上。
You're, like, basically sitting on my lap.
好吧。
Okay.
嗯。
Yeah.
哦，好吧。
Oh, okay.
来吧，小宝贝，靠过来。
Come on, snuggle bug.
泰迪是我的宝贝。
Teddy is my guy.
你们都好吗？
How are you guys?
各位，圣诞节快到了。
Guys, it's almost Christmas.
天哪。
Oh my god.
什么？
What?
这一年结束了。
The year's over.
我不明白。
I don't understand.
但我希望现在每个人都能和亲人在一起，过得开心，放松身心，好好享受这一切，因为我知道我正在这样做。
But I hope everyone is with their loved ones right now and having a good time and relaxing and just taking it all in because I know I am.
这个假期季能待在家里而不去旅行真是太好了，我非常高兴自己决定哪儿也不去，因为我喜欢待在家里，围着火炉享受温馨，总之，圣诞节已经来了。
It's been so nice to just be here this holiday season and not travel, and I'm just I'm so happy that I decided not to go anywhere because I'm loving being home and just being cozy with the fire going, and and anyways, Christmas is Christmas is here.
所以我在圣诞节那天就能接回我的孩子们。
So I get my kids back Christmas day.
我们每年轮流安排。
We flip flop every year.
所以明天晚上平安夜，我会去贾斯汀和斯科特家，那里总是很好。
And so tomorrow night for Christmas Eve, I will be at Justin and Scoot's house, which is always really nice.
每年我要么在平安夜和男孩们在一起，要么在圣诞节晚上过去。
So every year, I I'm either with the boys Christmas Eve or I go over Christmas night.
这取决于我孩子的安排，但明天平安夜我会和他们在一起。
Just depends on the schedule with my kids, but I'm gonna be with them Christmas Eve tomorrow.
所以我非常兴奋。
So I'm very excited.
大家圣诞快乐。
So Merry Christmas, everybody.
因为是假期季节，又是冬天，我觉得跟你们聊聊我最喜欢的海滩度假胜地会很有趣。
And so because of the holiday season and it being winter and everything, I thought it would be fun to tell you guys about some of my favorite beach vacation destinations.
可以算是一个旅行指南，说说我在这些地方喜欢做什么。
A bit of a travel guide, if you will, what I love doing in these places.
在准备这个播客的时候，我觉得能在家真的很不错。
And as I was prepping this podcast, I was like, oh, it's been really nice to be home.
但当我谈到卡波、图卢姆以及这些温暖美好的地方时，我真的很想预订一次海滩度假，我打算去图卢姆，不过我们待会儿再聊。
But now that I'm talking about Cabo and Tulum and all of these warm, great places, I really want to book a beach vacation, and I think I'm going go to Tulum, but we're going to talk about it.
所以我要给你们介绍四个我最爱的海滩目的地。
So I'm going to give you guys four beach destinations that I love.
当然首先是卡波，因为我从八九岁起就一直去那里了。
Of course, Cabo because I've been going there since I was like eight or nine years old.
我对那里了如指掌。
I know it like the back of my hand.
我们还要聊聊图卢姆，这也是我最爱的地方之一。
We're going to talk about Tulum, which is another favorite of mine.
我们还要谈谈米科诺斯，因为米科诺斯真的超级精彩。
We're going to talk about Mykonos because Mykonos is just a damn good time.
我在米科诺斯度过了人生中最美好的一些时光。
I've had some of the best times of my life on Mykonos.
然后我们来聊聊迈阿密。
And then we're going to talk about Miami.
所以我们将会一一介绍，包括两个墨西哥目的地、一个美国目的地，当然还有一个希腊岛屿。
So we're gonna do it all over, but we've got two Mexico destinations, a United States destination, and then, of course, a Greek island.
所以我们这次会涉及很多不同的地方。
So we're kind of going all over the place.
但让我们开始吧，先聊聊卡波。
But let's jump in, and let's talk about Cabo.
就像我说的，我从小就开始去卡波了，各位。
So like I said, I've been going to Cabo, you guys, since I was little.
我爸爸第一次带我去的卡波。
My dad first took me to Cabo.
他有个商业伙伴在那里有一栋房子，所以他带了我和我哥哥去。
He had a business partner that had a house there, so he took my brother and I.
我当时大概是八九岁。
I was probably eight or nine.
我记得那次旅行的两件事。
And I what I remember from that trip is two things.
一是我们去深海钓鱼，我钓到了一条金枪鱼。
One is we went deep sea fishing, and I caught a tuna.
我的确得到了爸爸和船上另一位男士的帮助，因为我当时还很小。
I mean, I had definitely had some help from my dad and one other guy on the boat because again, I was little.
但我确实钓到了一条金枪鱼，它几乎和我一样大，这非常有趣。
But I caught a tuna, and it was almost as big as me, and that was very fun.
然后我们在船上把鱼切开，吃了有史以来最新鲜的生鱼片，我记得那味道简直好到不可思议。
And then we sliced it up on the boat and had the freshest sashimi possible, and I just remember that being so insanely good.
直到今天，我再也没有吃过任何东西能和那次相比。
I, to this day, have never had anything quite like that.
所以那是我一个难忘的记忆。
So that was a memory that I had.
另外我还记得在卡波，我和我弟弟抓到了河豚，因为河豚体型很小。
And then I also remembered in Cabo, my brother and I catching the puffer fish, and because what happens is the puffer fish are they're small.
它们和其他鱼没什么不同，所以你必须知道它们长什么样才能抓到这些鱼。
They're like any other fish, and so you obviously have to know what they look like in order to catch these fish.
但我们抓到了。
But we caught them.
顺便说一句，如果现在让我抓鱼，哪怕性命攸关，我也抓不到了。
And by the way, I don't think I could catch a fish today if I tried, if my life was on the line.
但那时候，不知怎么的，我们抓到了这些鱼，而且抓了不止一条。
But back in the day, someway, somehow, we caught these fish and multiple ones of them.
但当你抓到河豚时，它们会在你手里膨胀起来。
But when you catch the puffer fish, they blow up in your hands.
它们会在你手里鼓起来，你可以像扔橄榄球一样在水里互相抛来抛去。
They start to puff up in your hands, and you can throw them back and forth underwater like a football.
所以我和我弟弟就这样玩，我记得那真是太酷了。
So my brother and I were doing that, and I just remember that was so cool.
尽管我后来去过科巴5000次，但再也没这么玩过。
I haven't done that since even though I've been to Cabo 5,000 times.
卡波的问题在于，你只能在海洋的某些区域下水。
The problem with Cabo is you can only go in the ocean on in certain areas.
所以我现在喜欢的很多酒店，实际上都不能在海里游泳，因为水流太强，会把你卷入海底，非常危险。
So a lot of the hotels that I like today, you actually can't swim in the ocean because the current is so strong, it will pull you under, and it is it's just really dangerous.
但当你在卡波镇上时，那里的海水比较平静，所以你可以下水，我想我小时候就是在那儿游泳的。
But when you're in town in Cabo, the water's calmer there, so you can go in there, which I I guess is where we were when I was little.
但我已经以各种方式体验过卡波了。
But I have done Cabo every way imaginable.
所以我小时候就去过卡波。
So I've done it as a kid myself.
我当然也像你们很多人那样，在高中春假时去过卡波。
I obviously did it for high school spring break as a lot of you guys saw.
我作为没有孩子的成年人也去过卡波。
I've done it as an adult without kids.
我作为有孩子的成年人也去过卡波。
I've done it as an adult with kids.
我和女友们一起去过。
I've done it with girlfriends.
我为了工作去过。
I've done it for work.
我曾在浪漫的氛围中去过。
I've done it on a romantic in a romantic setting.
我的意思是，我以各种方式都去过。
I mean, I've done it every way.
我为了拍摄写真去过。
I've done it for photo shoots.
我的意思是，你想得到的任何方式，我都体验过。
I mean, you name it, I've done it.
所以我特别喜欢卡波的地方在于，你总能知道在卡波会得到什么。
So the thing I love so much about Cabo is you always know what you're going get in Cabo.
你知道你会吃到绝佳的美食。
You know you're going to get incredible food.
你知道你一定能享受到世界上最好的服务。
You know you're going to have the best service on the planet.
饮料总是很棒。
The drinks are always good.
天气大部分时候都很好。
The weather, for the most part, is always good.
我曾带孩子在三月春假期间去过，那会儿有点凉，但还不至于不能在泳池边晒太阳。
I've been there on my kids' spring break, is in March, and it's been a little chilly, but not enough where you can't still be by the pool and get a tan.
我高中春假是在四月，那个月的天气差异很大，但仍然不算糟糕。
My high school spring break was in April, and that month makes a huge difference for the weather, but it still is not bad.
你知道你一定会玩得很开心。
You know you're always gonna have fun.
我从没在卡波斯玩得不开心过，伙计们。
I've never not had fun in Cabo, guys.
你知道你总能享受到绝佳的阳光。
You know you're always gonna have great sun.
如果你想放松，你完全可以放松。
You're gonna be able to relax if you wanna relax.
你知道每次旅行都会很棒。
Like, you just always know it's gonna be a great trip.
我从未在卡波没有度过一次非常棒的旅行。
I've never not had a really great trip in Cabo.
这就是我喜爱这种一贯性的原因。
So that's what I love about that consistency.
住哪里好？
Where to stay?
我非常喜欢埃斯佩兰萨，也很喜欢拉斯丰塔纳斯。
So I love Esperanza, and I also love Las Fontanas.
过去几年我去的时候，一直住在拉斯丰塔纳斯，听好了，我在卡波住过所有能想到的酒店。
The last couple of years that I've been going, I've been staying at Los Fontanas, and listen, I've stayed at every hotel imaginable in Cabo.
我特别喜欢拉斯丰塔纳斯海滩边的这些套房。
I really love these particular suites that are on the beach at Los Fontanas.
我住过其他房间，它们也不错，但这些套房才是最令人惊叹的，是我住过最好的套房之一，而且它们就在海滩边上，非常棒。
I've stayed in the other rooms, and they're nice, but these suites are what they're the most incredible suites, some of the best suites I've ever stayed in, and they're just so nice because they're right there on the beach.
你有自己的泳池，海滩就在旁边。
So you have your own pool, and then the beach is right there.
除了狗仔队，它们非常私密。
They're really private besides paparazzi.
这是我对卡波唯一不满的地方——总是有狗仔队，我不知道他们是怎么找到我的，有段时间我还以为是酒店告的密。
That's the one that's the one my one knock on Cabo is there's always paparazzi, and I don't know how the hell they find me sometimes, but I for a long time, I was thinking the hotel's called.
但我曾经住过一次别墅，那时我就想，会不会是别墅告的密？
I but I've stayed in a house one time, and I but then I was like, maybe the house called.
我不知道，但狗仔队总能在卡波找到我。
I don't know, but paparazzi always seems to find me in Cabo.
这是我唯一希望没有的东西。
That's the one thing I kinda wish there wasn't.
但不管怎样，这都无关紧要。
But anyways, that's neither here nor there.
你们不用应付那个。
You guys won't have to deal with that.
所以这些拉斯文塔纳套房太棒了。
So these Las Ventana suites are incredible.
我八月份去那里参加斯科特的三十岁生日。
I was there in August for Scoot's thirtieth birthday.
如果你们关注我或贾斯汀的Instagram，就知道那时布兰妮·斯皮尔斯就住在隔壁两个套房。
If you guys follow me on Instagram or Justin, then you know that's Britney Spears was two suites over.
每次我去那里，总有人在那儿。
Like, they're very anytime I'm there, like, there's there's someone there.
它们太棒了。
They're incredible.
不过这确实是一笔大开销，你们知道的，这很奢侈。
They're definitely a splurge though, so this is, you know, they're a splurge.
只是要知道这一点。
Just know that.
这就像蜜月什么的，但我以前也带着孩子住过这些套房，我孩子们特别喜欢。
This is like honeymoon or like whatever it is, but I used to stay oh, and by the way, but I've also stayed in these with my kids too, and my kids love them.
Los Ventanas 对孩子非常友好，因为他们有一个小小的迷你懒人河。
And and Los Ventanas is great with kids because they have this little mini lazy river.
在懒人河旁边有个冰淇淋吧，他们会做那种卷卷冰淇淋，我孩子为此疯狂。
They have by the lazy river, there is an ice cream bar where they make that rolled ice cream that my kids go crazy for.
特别有趣，因为那是长长的冰淇淋薄片，然后卷起来，放进杯子里给你。
It's so fun because it's like these long sheets of ice cream that then they roll up, and they put these rolls in a cup for you.
吃起来很有趣。
They're fun to eat.
他们还为孩子们提供披萨制作活动，所以我孩子能戴上小厨师帽、穿上围裙做披萨，我们有一次还在晚上沙滩上看了一场电影。
They also have pizza making for the kids, so my kids got to have the little chef hats and the aprons and make pizza, and we one time watched a movie on the beach at night.
他们真的会为你准备好床铺。
So they literally set up beds for you.
他们会搬出一台大屏幕电视。
They bring out a big screen TV.
我想我们看了《小鬼当家》，现在我正努力回想，那次一定是我和孩子们跟贾斯汀和斯科特一起去的。
I think we watched Home Alone, which now I'm trying to think, we must have gone there was one trip my kids and I went with Justin and Scoot.
那一定是寒假期间吧。
It must have been maybe it was maybe it was Christmas break.
我不太记得了，但我知道那大概是在节日期间，所以我们才看了《小鬼当家》。
I don't remember, but I know that it was probably around the holidays, and that's why we watched Home Alone.
那真的很可爱。
So that was it's very cute.
他们为孩子们准备了很多有趣的小活动。
They do a lot of cute things for the kids.
我以前和孩子们住过埃斯佩兰萨，我记得当时住在居民区那边，我知道那里是可以租的，毕竟我并没有在埃斯佩兰萨拥有房产。
Esperanza, I used to stay at with my kids, and I think I stayed on the resident side, which I know you can rent them because obviously I don't own a residency at Esperanza.
所以，其实是可以租住那里的。
So there is a way you can rent them.
我不确定是否需要打电话预订，但带着孩子住在居民区那边真是太棒了，有一年我们去度春假，那里有一艘海盗船，还有美人鱼，到处都是充气城堡、游戏，还有好多适合孩子的有趣活动。
I don't know if you have to call and do it, but that with kids, staying on the resident side was awesome because we went for spring break one year, and they had this pirate ship, and they had mermaids, and they just had all of these, like, bounce houses and games and just a lot of fun stuff to do with the kids.
但我曾住过普通的埃斯佩兰萨酒店，不是带孩子去的，那也很棒。
But I've stayed in the regular Esperanza, not with kids, and that's great.
埃斯佩兰萨有一家我世界上最喜欢的餐厅，叫科奇纳·德尔马。
Esperanza has one of my favorite restaurants in the world, and it is called Cochina Del Mar.
它位于悬崖边上。
It is on their cliff.
你可以在悬崖边用餐，海浪就在你身边拍打，非常浪漫。
So you're eating cliffside, and the waves are crashing right up against you, and it's really romantic.
景色真的很美。
It's really beautiful.
食物非常棒。
The food is amazing.
我和前夫带孩子们去那里时，他们还很小，我记得当时想，这地方其实不太适合小孩子。
My ex and I took my kids there when they were little, and I remember being like, this is not really the place for little kids.
因为小孩子很难带去吃饭，他们的注意力持续时间太短了。
Because little little kids are hard to take to dinner because their attention span is so short.
他们坐不了那么久，让他们坐一个半小时到两个小时太难了。
They can't it's hard for them to sit for like an hour and a half, two hours.
就是这样。
It just is.
我们当时就想着，嗯，这地方真不太适合。
And I we just I remember we were like, you know, not the best spot.
所以，别带孩子去那里。
So maybe don't bring your kids there.
但如果是和闺蜜、情侣出游，或者只是你和你的伴侣，无论谁，Cochina Del Mar 都真的很特别。
But for girlfriends, or couples trip, or just you and your man, or whoever, it's really special, Cochina Del Mar.
Los Fontanas 还有一个小 taco 食档，那里的塔可简直是最好的。
The other thing that Los Fontanas has is a little taco bar, and they are the best tacos.
老天，这是世界上最好吃的塔可，坐在 taco 食档边喝点饮料、吃点塔可，真的超有趣。
Guys, the best tacos on the planet, and it's really fun to just sit there at the taco bar, get a drink, get some tacos.
就是那种氛围感十足的地方。
It's just it's a vibe.
拉斯法塔纳斯很有氛围。
Las Fontanas is a vibe.
埃斯佩兰萨也是。
So is Esperanza.
这两个绝对是我在卡波最喜欢的酒店。
Those two are definitely my favorite hotels in Cabo.
它们不便宜。
They're not cheap.
明白吗？
Okay?
听我说，我并不是想说这代表一切，这只是我的旅行体验。
And listen, I'm not trying to like this is just these are my trips.
明白吗？
Okay?
我不希望你们跑来指责我，我知道，我懂。
And I'm I don't want you guys to come at me and be like, I listen, I get it.
我知道，但这就是我的做法。
I know, but this is what I do.
高中时，我住在市中心。
In high school, stayed downtown.
那家酒店后来改了，我都记不清了。
They have since changed that hotel, so I can't even remember.
我住过的是不是Cabo Azul？
I've stayed at is it Cabo Azul?
那家酒店真的很棒，里面还有一家Javier's餐厅，源自拉古纳海滩，墨西哥菜特别好吃。
That one is really nice, and they have a Javier's restaurant there, which is actually from Laguna Beach, and it's such good Mexican food.
我以前和闺蜜们住过那里，这也是另一个不错的选择。
I've stayed at that one with girlfriends before, and that's also another good option.
既然你点开了这个播客，成千上万张照片已经发布在社交媒体上，捕捉了瞬间，却未必真正活在当下。
Since you hit play on this podcast, thousands of photos have been posted on social media, capturing the moment but not always living in them.
现在又多了几百张。
A few 100 more now.
棉花邀请我们帮助我的听众暂停一下，去讲述故事，而不仅仅是观看它们，并通过穿着一种多功能、舒适且持久的面料来让这些时刻变得更好，这种面料你可能正穿着，甚至正躺在上面。
Cotton is asking us to help my listeners take a pause, to tell stories instead of just watching them, and to make moments better by wearing a versatile, comfortable, and long lasting fabric, a fabric you may be wearing or even laying on right now.
棉花是我首选的面料。
Cotton is my go to.
在家闲逛时，没有什么比穿棉质衣物更舒服的了。
There is nothing better than wearing cotton when you're lounging around the house.
我最喜欢的是早上穿一条飘逸的棉质连衣裙，在前廊享用我的晨间咖啡。
My favorite is a nice flowy cotton dress in the morning, having my morning coffee on my front porch.
棉花是天然的，来自大地。
Cotton is natural and comes from the earth.
因为它是天然的，所以不会造成微塑料污染。
Because it's natural, it does not contribute to microplastic pollution.
棉花多功能、持久且永恒。
Cotton is versatile, long lasting, and timeless.
棉花舒适、透气且易于清洁，让你能真实地做自己。
Cotton is comfortable, breathable, and easy to clean, giving permission to be authentically you.
我总是尽量寻找100%纯棉的衣物，不仅因为它天然，对皮肤友好，而且我始终可以信赖它。
I always try to look for 100% cotton, not only because it's natural, it's good on the skin, and I can just always count on it.
对我来说，我的孩子们也是如此。
Also, for my kids as well.
即使他们还是小婴儿时，100%纯棉对我来说也一直非常重要。
And even when they were little babies, 100% cotton was always really important to me.
棉花在邀请我们所有人以自己的方式重新充电。
Cotton is asking all of us to recharge in our own way.
这可能意味着放下手机，或者不再长时间刷屏。
This could mean putting down your phone or scrolling on it for hours.
做你自己。
You do you.
这让我想到我需要独处的时间来为自己充电。
This makes me think of my alone time that I need for recharging my batteries.
对我来说，没有什么比在家穿着舒适的衣服，独自享受片刻宁静更好的了。
There is nothing better for me than being home wearing something really comfortable and just having a minute of peace and quiet for myself.
那就是我最开心的时候。
That is when I am the happiest.
所以你们用棉花按下暂停键吧，这是天然之选。
So you guys press pause with cotton, the natural choice.
前往 fabricofourlives.com 探索当下之布料。
Discover the fabric of now at the fabricofourlives.com.
好的。
Okay.
让我们聊聊初乳，特别是 ARMRA。
Let's talk about colostrum, specifically, ARMRA.
我们生活在一个我们的生物体从未适应的环境中。
We live in an environment of our biology was just never designed for.
这里有电磁辐射、人工照明、植物油、微塑料、内分泌干扰物和现代压力源。
There's EMFs, artificial lights, seed oils, microplastics, endocrine disruptors, modern stressors.
我的意思是，这样的例子数不胜数。
I mean, the list just goes on and on.
这些侵袭会干扰身体依赖的信号，对肠道、免疫系统以及整体健康产生负面影响。
These assaults can disrupt the signals your body relies on, negatively impacting gut, immune, and just overall health.
ARMRA初乳在细胞层面发挥作用，从内部增强您的健康。
Arma Colostrum works at the cellular level to bolster your health from within.
初乳是大自然提供的第一种全食物，含有400多种生物活性营养素，可强化肠道健康、增强免疫功能、提升表现力等，为您的最佳健康与活力铺平道路。
Colostrum is nature's first whole food with over 400 bioactive nutrients that fortify gut health, strengthen immune health, fuel performance, and more paving the way for your best health and vitality.
那么，您准备好重新夺回您的非凡了吗？
So are you ready to reclaim your extraordinary?
你们知道，我已经说了这么多关于初乳的好话。
You guys know I've said so many good things about colostrum.
我知道它对头发、皮肤和指甲都有帮助。
I know that it helps with hair, skin, nails.
我真的能感受到，当我坚持服用初乳时，变化非常明显。
I mean, I really do see a difference when I am consistent with my colostrum.
我在生活的许多方面都看到了这种变化。
I see it in so many areas of my life.
如果你像我一样活跃，经常锻炼，它还能帮助提升健身房中的表现。
And if you're like me and you're active, if you work out, it also helps with performance in the gym.
我发现它能给我提供大量能量，并有助于恢复。
I find it gives me a lot of energy, and it helps with recovery.
总的来说非常好。
Just really great all around.
正如我所说，它对免疫系统也有帮助。
And like I said, the immune system as well.
现在天气转凉，进入冬季，保持免疫系统健康总是很重要的。
And in these cooler months now with winter, I think it's always important to stay on top of your immune system.
我为我的观众争取到了一个特别优惠。
And I've worked out a special deal for my audience.
首次订阅订单享受30%折扣。
Receive 30% off your first subscription order.
访问 armra.com/honest 或输入代码 honest，即可享受首次订阅订单30%折扣。
Go to armra.com/honest or enter honest to get 30% off your first subscription order.
那是 armra.com/honest。
That's armra.com/honest.
你们知道我有多喜欢这个品牌，它就是 Symbiotica。
You guys know I love this brand, and that is Symbiotica.
如果你们还不知道 Symbiotica 是什么，伙计们，你们在干嘛呢？
If you don't know what Symbiotica is yet, guys, what are you doing?
你们得赶紧入手了。
You need to get on it.
我超爱它们。
I love them.
我之所以特别喜欢这个补剂品牌，有几个原因，其中一个就是它们所有的成分都是顶级的、高品质的。
They are one of my favorite supplement brands for a few reasons, but one of them being every ingredient that they have is top notch, very high quality.
你得到的完全是必需的成分，而不是那些乱七八糟的添加剂，而且它们用这种小巧的独立包装设计得非常方便，你再也没借口说无法摄入这些营养了，因为它们完全可以轻松放进钱包或健身包里。
You're only getting exactly what you need instead of all of these crazy additives, and they make them so easy with these little individual pouches that there is no longer an excuse about why you cannot get these in your body because they're so easy to throw in your purse, throw in a gym bag.
如果你在旅行，它们让你能非常方便地随身携带。
If you're traveling, they make it really easy to just bring these with you.
是的。
Yes.
我是那个旅行时随身携带维生素的疯女人，但我告诉你，如果你坚持服用维生素C和谷胱甘肽——这两样我每天都吃，你的免疫系统一定会非常强大。
I'm the crazy lady who is bringing my vitamins with me when I travel, but I'm telling you, when you are consistent with the vitamin c and the glutathione specifically, those two I do every single day, your immune system will be top notch.
你永远不会感到疲惫。
You will never feel run down.
它们对小孩也很棒。
They're also great for kids.
如果我的孩子开始感到疲惫，我从来不用担心怎么让他们吃这些。
I never have a problem getting these in my kids if they start to feel run down.
味道很好，而且他们最近推出了一款新的海藻粉包装。
The taste is great, and they just recently had a new sea moss packet come out.
海藻对很多方面都有好处，它有助于肠道健康，促进更顺畅的消化，改善皮肤光泽，并为细胞提供能量以支持健康衰老。
Sea moss is good for so many things, but it supports gut health for smoother digestion, promotes a clear radiant complexion, and it fuels cellular energy to support healthy aging.
都是非常好的功效。
All really great things.
所以，朋友们，去了解一下吧。
So, guys, check them out.
你还等什么？
What are you waiting for?
前往 symbiotica.com/honest，享受8折优惠并免运费。
Go to symbiotica.com/honest for 20% off plus free shipping.
那就是 symbiotica.com/honest，享受8折优惠并免运费。
That's symbiotica.com/honest for 20% off plus free shipping.
但好吧。
But okay.
哦，我也住过 Nobu。
Oh, I've stayed at Nobu as well.
问题是这样的，我来告诉你们我最喜欢的餐厅，我刚刚说了，是 Cocina del Mar。
Here's the issue, and I so I'm gonna tell you guys my favorite restaurants, which I just told you, Cocina del Mar.
Nobu 也非常好，但 Nobu 酒店和餐厅的问题是它离得太远了。
Nobu was also really good, but the problem with Nobu with so the Nobu Hotel and their restaurant is it's really far away.
从洛斯丰塔纳斯开车过去大约需要四十五分钟。
So from Los Fontanas, it's like a forty five minute drive.
从市中心过去大概只有十五到二十分钟，但我现在不太喜欢住在卡波的市中心了，因为现在我去那里更想多放松一点。
From downtown, it's probably only fifteen, twenty minutes, but I don't love staying downtown Cabo anymore because now when I go, I like relaxing a little bit more.
我年轻的时候，当然想每晚都在卡波玩乐，那真的很有趣。
When I was younger, Of course, I wanted to go out in Cabo every single night, and that was really fun.
所以住在靠近城镇的地方更理想，这样你就可以直接步行进镇。
So staying closer to town is more ideal because then you can just walk into town.
但作为成年人，这已经不是我的风格了。
But as an adult, that's not my jam anymore.
但如果你想要一顿美味的餐食，想要顶级的寿司，Nobu还是值得一去的。
But Nobu is worth going to if you want a really good meal, if you want really good sushi.
只是要知道，它在城镇再往前行十五到二十分钟的地方。
It just just know that it's it's like fifteen, twenty minutes past town.
所以，好吧。
So, okay.
我一些最喜欢的餐厅是Nixon，那里提供寿司，就在镇上，寿司特别棒。
So some of my favorite restaurants are Nixon for sushi, and this is right in town, and it is such great sushi.
你可以去Nixon吃晚餐，然后去各个有趣的酒吧逛一逛。
So you could go to Nixon for dinner, and then you could go bop around to all the fun bars.
如果你还没去过卡波，那你一定要去镇上，把所有经典景点都走一遍。
If you haven't been to Cabo, you definitely have to go into town, and you have to go to all of the staples.
你一定要去鱿鱼街。
You have to go to Squid Row.
你一定要去Gigli Mar Marlin和Nowhere Bar。
You have to go to the Gigli Mar Marlin, the Nowhere Bar.
有些酒吧从我上高中时就存在了，其实早在那之前就有了，但我从高中起就一直去那里。
Some of these bars that have been around since I was in high school, and I mean before that, but I've been going to them since I was in high school.
那真的非常有趣，你一定要亲身体验一下。
It's just really, really fun, and you just have to experience it.
但你可以随便逛逛。
But you can walk around.
这个小镇非常小，你可以步行到达任何地方，这真的非常方便。
The town is so small that you can just walk everywhere, which makes it really easy.
你一定要去办公室。
You have to go to the office.
办公室是一家位于海滩边、小镇内的餐厅。
So the office is a restaurant right on the beach, right in town.
是一回事。
It's same thing.
那里已经开了很久了，早餐去那里真的很有趣。
Been there forever, and that's really fun for breakfast.
你也可以在那里吃午餐。
That's also you could do lunch there.
我的意思是，如果你听我说，我并不是那种特别会享受的人，我要么是白天喝酒然后九点就上床睡觉，要么就是直到晚餐才开始喝酒，或者晚餐前喝一杯。
I mean, if you listen, I'm not a big well, I'm one or the other.
我要么白天喝酒，然后九点就上床睡觉，要么就得等到晚餐才开始喝酒，也许晚餐前喝一杯。
I can either day drink and I'm in bed by nine, or I can't start drinking until dinner, like it's or like maybe a drink before dinner.
但我不能两者都做。
But I can't do both.
所以我会说，要么去办公室吃早餐，喝点血腥玛丽，然后去隔壁的芒果甲板。
So I would say either go to the office for breakfast, have some Bloody's, maybe go to Mango Deck next door.
芒果甲板通常会有一些活动，你可以到处逛逛，白天喝酒，把所有酒吧都逛一遍，或者反过来。
There's usually like some sort of activity happening at Mango Deck, and just bop around, and day drink and go to all the bars, or vice versa.
你可以在办公室吃午餐，可以喝点酒，也可以不喝，然后到处逛逛，去海滩，随便做什么，晚上再去所有地方喝酒，做这一切。
You could get lunch at the office, could be boozy, doesn't have to be, and then you could bop around, go to the beach, whatever, and then go to all of the places at night, and and drink, and do all of that.
拉斯万塔纳斯还有一家非常酷的小秘密酒吧。
Las Ventanas also has a little speakeasy that is very cool.
所以当我住在拉斯万塔纳斯时，我们通常会离开酒店去吃晚餐。
So sometimes when I'm staying at Las Ventanas, what we'll do is we'll go off campus to dinner.
比如说，我们会去埃斯佩兰萨或科蒂纳德尔马，然后回到拉斯万塔纳斯，去秘密酒吧喝点夜酒，这样就很有趣。
Let's say we'll go to Esperanza and go to Cotina Del Mar, come back to Las Fontanes, and go to the Speakeasy for a little nightcap, and that is that's fun.
他们有时会有现场音乐，氛围也很棒。
And they have live music sometimes, and it's it's also a vibe.
拉斯范塔纳斯还有一家很棒的餐厅叫阿博尔，它建在泳池上方，景色非常美，而且墨西哥或卡波的所有食物都特别棒。
Las Fontanes also has a really good restaurant called Arbol, and that's really pretty because it's over the pool, and it's the food just everywhere in Mexico or everywhere in Cabo is so good.
拉斯范塔纳斯也会提供一些甜点，但我觉得即使你没有甜点也能做到。
Las Ventanas also does with these sweets, but I think you can do it even if you don't have a sweet.
你可以在海滩上吃晚餐。
You can do dinner on the beach.
贾斯汀·斯凯和我为他三十岁生日时，就在我们套房外的海滩上吃了晚餐，我的天，他们真是全力以赴。
So Justin Skew and I for his thirtieth birthday did dinner right on the beach like in our suite, and it's I mean, God, they go all out.
到处都是蜡烛和玫瑰花瓣，美极了，你可以从餐厅点任何你想吃的东西。
They really it's candles everywhere and rose petals, and it's it's so beautiful, and you can order from the restaurant, and you can order whatever you want.
这真的非常特别。
And it that's that's really special.
这是件非常有趣的事。
That's a really fun thing to do.
这并不是我们经常做的事。
That's not something we do all the time.
自从那以后，我觉得我只做过两次，你知道的，每次我去那里。
I think I've done it twice ever since, you know, out of every time I've been there.
The Cape，也就是Thompson酒店，氛围更有趣一些。
The Cape, which is the Thompson Hotel, that is that's a more fun vibe.
对我来说，那里稍微年轻一点。
So that to me is a little bit younger.
如果你想要派对，或者想在去市中心前找个地方喝一杯，我会建议去The Cape。
That's where if you kinda wanna like party, maybe you want a spot to drink before you go downtown, I would say go to The Cape.
那里真的很有趣，或者晚饭后回家的路上，随便什么时候都可以去The Cape喝一杯，因为那里通常都很热闹，特别好玩。
It's just really fun, or on your way home from dinner or whatever, stop at The Cape for drinks because that place is usually kind of getting after it, and it's it's really fun.
如果你住在Esperanza，我会建议去Las Ventanas吃晚餐；如果你住在Las Ventanas，我就建议去Esperanza吃晚餐。
If you stay at Esperanza, I would say go to Las Ventanas for dinner, and if you stay at Las Ventanas, I'd say go to Esperanza for dinner.
我觉得这样能体验两者，换着来挺有意思的。
I just think it's fun to see both and change it up.
这就是我在卡波的风格。
So that's my vibe in Cabo.
我在卡波喜欢住在拉斯文塔纳斯的套房里。
What I like to do in Cabo is stay in these suites at Los Ventanas.
通常Justin和Scoot都会和我一起。
So and Justin and Scoot are usually with me.
我们喜欢一整天晒太阳，然后去塔可吧吃午餐。
We like to lay out all day, and then have so we'll go up to the taco bar for lunch.
我们会沿着懒人河漂一会儿，然后回到套房，晚饭前喝点饮料。
We'll float around in the lazy river a little bit, and then we go back to our suite, and then we like having a drink before we go to dinner.
对我们来说，白天就是要放松，吃一顿很棒的晚餐，然后在还算早的时间上床睡觉。
Like, for us, it's about relaxing during the day, having really great dinners, and then still being in bed at a decent hour.
上次我去的时候，没去市中心的任何酒吧，但我已经经历过足够多了，不觉得错过了什么，也不需要再去体验。
Last time I was there, I did not hit up any of the bars downtown, but I've done it enough in my day that I don't feel like I'm missing out or I need to experience that.
我确实减少了饮酒，对我来说，关键是能睡个好觉，不想第二天感觉糟糕，尤其是在度假时。
I've really scaled back the drinking, and really, like, for me, it's all about still getting a really good night's sleep, and I don't wanna feel like shit the next day, especially on vacation.
所以我们已经收敛多了，但你当然可以在卡波玩得很嗨。
So that's we've we've tamed it down, but you can definitely get after it in Cabo.
但这就是卡波的美妙之处。
But that's the beautiful thing about Cabo.
它可以成为你想要的任何类型的旅行。
It can be any kind of trip that you want it to be.
好吧。
Alright.
我们继续谈谈图卢姆吧。
Let's move on to Tulum.
我打算计划一次去图卢姆的旅行，因为现在我提到了它，或者我们即将讨论它，但当我翻看我的笔记和手机，回忆起这些地方时，我真的想去图卢姆。
And so I am gonna be planning a trip to Tulum because now that I've talked about it or now that we're about to talk about it, but I was, you know, like going back to my notes and my phone and remembering all these places, I really want to go to Tulum.
我已经很久没去过图卢姆了，所以这份清单可能有点过时了。
I haven't been to Tulum in a minute, so this list may be a hair outdated.
我确信那里有了新的酷炫地点，但我认为我要告诉你们的这些地方都是经过验证的。
I'm sure there are new cool places, but I do feel like the places that I'm gonna tell you guys about are tried and true.
我很有把握它们还在那里，而且可能依然和以前一样棒。
I'm pretty sure they're still there and still probably just as amazing.
图卢姆。
Tulum.
我实际上只住过一家叫Azulik的地方，我去过好几次，但每次都住在那里。
I have stay actually, I've only stayed at this place called Azulik, and I've been multiple times, but I always stayed at Azulik.
Azulik非常特别，因为那里没有电力。
So Azulik is really special because there's no electricity.
他们在公共区域有很多关于禁止使用手机的规定。
They have a lot of rules about no phones in the common areas.
你基本上住在一座小树屋中，这地方很特别。
You basically stay in a little tree house, and it is it's special.
我记得第一次去的时候，我想：天啊，这地方太棒了。
I remember the first time I went, I was like, damn, this place is awesome.
我曾经和伴侣一起去过，也和女朋友一起去过。
So I've also done this in a relationship, and I've also done it with girlfriends.
我不会带孩子去Azulik。
I would not bring kids to Azulik.
如果我要坦诚地说的话，我大概不会带孩子去图卢姆。
I would not bring kids probably to Tulum, if I'm gonna be completely honest with you guys.
嗯，那也不对。
I well, that's not true.
你当然可以带孩子去图卢姆。
You definitely could do Tulum with kids.
我觉得稍微大一点的孩子会更适合。
I I would say slightly older kids.
比如，我现在的孩子可能会喜欢那里，但当他们还小的时候，我绝对不可能带他们去图卢姆。
Like, I think my kids now would like it, but when they were little, there is no way in hell I would have brought my kids to Tulum.
因为在我心里，图卢姆就是骑自行车、吃美味的食物，然后在海滩上晒太阳，接着来一顿含酒精的晚餐，最后去跳舞。
Because in my head, Tulum is like riding bikes and going and getting really yummy food, and then, yeah, laying out by the beach, and then you have a boozy dinner, and you can go dancing.
对我来说，图卢姆很有魅力。
Like, Tulum is sexy to me.
非常有魅力。
It's very sexy.
所以我认为图卢姆最适合情侣，但和闺蜜一起去也非常有趣。
So I think Tulum is the best in a relationship, but it's all it also is very fun with girlfriends.
但好吧。
But okay.
Azulik 有好多小树屋，我一直住水边的那些。
So Azulik, they have all these little tree houses, and I've always stayed at the ones on the water.
有一次我闺蜜住过一个丛林里的树屋，结果被蚊子叮得惨不忍睹。
I had girlfriends stay in one that was in the jungle one time, and they got annihilated by bugs.
所以我建议住水边的，因为蚊子少得多，而且丛林那间真的太糟糕了。
So I would recommend staying on the one in the water because the bugs are way less, and it just it was not cute.
她们被叮得满身包，情况真的很严重。
They it was really bad actually how many bug bites they got.
我本来就容易被蚊子叮。
And I'm prone to bug bites.
我每次旅行都总被蚊子咬得不成样子，但我住水边的树屋时，虽然也有包，但远没有我朋友那么严重。
I always get just eaten alive on trips, and I I was I mean, I had bug bites, but it wasn't like my friends, and I stayed at the one on the water.
阿祖利卡 definitely 非常非常浪漫，非常浪漫。
It's definitely Azulika is very, very romantic, very romantic.
去之前要明白这一点。
So know that going into it.
我下次去的时候会住在Bee Tulum。
I when I go next, I'm gonna stay at Bee Tulum.
我实际上还没住过那里，但我有朋友住过，据说棒极了。
I haven't actually stayed here, but I have friends who have stayed here, and it is supposed to be incredible.
值得去看看他们的网站。
It's worth looking at their website.
真的太棒了。
It's just it's incredible.
再说一遍，一切都很有魅力。
Again, everything is sexy.
就是很有魅力。
It's just sexy.
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我去了卡萨莫尔卡。
I went to Casa Molca.
卡萨莫尔卡曾经是巴勃罗·埃斯科瓦尔的住宅，现在被改造成了一家酒店。
So Casa Molca was Pablo Escobar's house at one point in time that they have now turned into a hotel.
这段历史非常有趣。
The history is very cool.
我和朋友们去那里喝了一杯，然后去吃晚饭，待在那里感觉特别酷。
Girlfriends and I went and got a drink there before we went to dinner, and it is just cool being there.
他们给我们展示了一间房间。
And they showed us a room.
房间很棒。
The rooms are great.
有空调。
There's AC.
这让我想到阿祖利克的另一个特点，因为那里没有电，也没有空调，你确实得稍微吃点苦，但是一种非常高端的吃苦方式。
So that was the other thing about Azulik, because there's no electricity, there's no AC, like, you're definitely roughing it a bit more, but in a very up scale way.
我从不觉得这有什么不好，我认为这正是它的美妙之处，也让它变得格外浪漫和迷人。
I never like, I think that's that's the beauty of it, and that's what makes it really romantic and and sexy.
但比如科斯塔·马尔卡，他们的房间有空调、有灯光，什么都有，说实话我不太懂。
But Costa Malca, for example, their rooms are AC lights, you know, the whole shebang, which I don't know.
我觉得在图卢姆选择无电的生活方式还是有道理的，只是我不太确定为什么。
I think there's something to be said about going more the no electricity route in Tulum just because, I don't know.
我只是觉得，正是这种体验让它变得特别。
I just think it that's what makes it special.
但卡萨·莫尔卡真的很棒，即使不住那里，去那里喝一杯也很有趣。
But Casa Molca is awesome, and if you don't stay there, it is fun to go get a drink there.
你去的每一个地方都非常适合拍照。
And everywhere you go is great for pictures.
每个景点都有绝佳的拍照时刻。
There are picture moments at every stop.
所以就像我说的，骑自行车到处逛才是最有趣的部分。
So like I said, riding bikes everywhere really is the fun part.
Azulik 比其他地方都远一点。
Az Azulik is a bit farther than everything.
所以 Azulik，我觉得骑自行车到镇上大概要二十分钟。
So Azulik, wanna say, was a twenty minute bike ride into town.
别太当真，但大概就是这个距离。
Don't quote me on that, but around there.
但还是可以做到的，而且你还能稍微锻炼一下身体。
But doable, and then you're getting, you know, getting some sort of exercise a little bit.
但好吧。
But okay.
我最喜欢的餐厅是 Arca。
So my favorite restaurants are Arca.
Arca 的食物是我吃过的最好的之一，而且所有这些餐厅都建在沙滩上。
Arca is some of the best food I've ever had, and it's all all these restaurants are in the sand.
情况都一样。
It's the same thing.
海滩风情，性感氛围，美食绝佳，鸡尾酒非凡。
Beachy, sexy vibe, great food, incredible cocktails.
然后真正的椰子非常适合当早餐或午餐。
And then the real coconut is awesome for breakfast or lunch.
那家店位于一家叫萨马拉的酒店。
That is at this hotel called Samara.
萨马拉酒店还提供瑜伽课程。
Samara also has yoga.
如果你喜欢瑜伽，他们的瑜伽课非常棒。
If you like yoga, they've got a great yoga class.
真正的椰子甚至在加利福尼亚的马里布开了分店，因为它实在太棒了。
And the real coconut they actually opened up a real coconut in Malibu in California because it's just it's so good.
我喜欢图卢姆的一点是，这里的一切都非常健康。
And what I love about Tulum is that everything is so healthy.
这里的食物非常健康，但又极其美味。
The food is so healthy, but it's so good.
一切都是新鲜的。
It's all fresh.
这里没有我们在美国食物里常加的那些乱七八糟的东西。
It's none of the bullshit that we put in our food here in America.
一切都太棒了。
It's everything is just so incredible.
Heartwood 也非常好。
Heartwood is also really good.
它就在 Arca 旁边。
That's next to Arca.
很多人会说，他们更喜欢 Heartwood 而不是 Arca，但我并不这么认为。
I think a lot of people would say, Heartwood, they like better than Arca, but I don't.
我觉得 Arca 的食物实际上要好得多。
I think the food at Arca is actually way better.
但如果你想去 Heartwood，得早点去排队登记，因为我觉得他们不接受预订。
But if you do wanna go to Heartwood, you need to go early and put your name in because I do not think they take reservations.
至少在过去，他们确实不接预约。
At least back in the the day, they didn't.
我不知道现在有没有变化，但你心里要有数。
I don't know if it's changed, but just keep that in mind.
如果你喜欢思慕雪碗，一定要去Raw Love。
If you love smoothie bowls, you have to go to Raw Love.
他们有最好的思慕雪碗，而且情况都一样。
They have the best smoothie bowls, and it's just same thing.
在图卢姆，一切都是那种氛围。
It's just everything in Tulum is a vibe.
哦，真是太有趣了。
Like, oh, it's just so fun.
La Ifema，我觉得我念得对，有最好的塔可。
La Ifema, I think I'm saying that right, has the best tacos.
它就在海滩边上。
It's right on the beach.
在图卢姆，这里没有什么光鲜亮丽的东西，而这正是我所爱的。
It's nothing as glamorous in Tulum, which is what I love.
这里非常悠闲。
It's really laid back.
非常随意。
It's really casual.
这就是终极的海滩氛围。
It's that ultimate beach vibe.
对我来说，当这里不是一场时装秀时，才是最好的状态。
For me, that is the best when it's not a fashion show.
这不是，你知道的，新的美妆潮流。
It's not, you know, the new makeup trend.
就像一切一样。
It's like everything.
一切都围绕着晒黑的皮肤、人字拖、美味的食物、身边的好人，以及美丽的风景。
It's just all about sunkissed skin flip flops and good food, and good people around you, and just beautiful landscape.
Posada Margherita 的早餐很棒。
And Posada Margherita is great for breakfast.
人们可能喜欢在那里吃午餐和晚餐，但我知道，当我去的时候，总是早早去吃早餐。
People, I think, like that for lunch and dinner, but I just know when I was going, I would always go early for breakfast.
我带着孩子还小的时候去的，那时我和前伴侣一起，我们总是最早到 Posada Margarita，因为我们起得特别早，而且我们用的是中部时间。
I was going when my kids were little, like I went with my ex, and we were always the first ones at Posada Margarita because we were up so early, and we were on central time.
虽然我觉得图卢姆离中部时区可能只有一小时左右，但在那里看着日出，喝着咖啡，吃着美味的食物，真是太棒了。
Although, I feel like Tulum is maybe only an hour from central, but seeing the sunrise there with coffee and just great food is was the best.
Gatano 喝酒的地方。
Gatano for drinks.
我在这里标注了周四，因为听好了，你得去看看。
I have on here Thursdays because, listen, you're gonna have to check this.
这有点过时了，但以前周四晚上是去喝酒、跳舞、玩乐的夜晚。
This is pretty dated, but back in the day, Thursday was the night that you would go for drinks, and you could dance, and you could have fun.
Azulik 里的 Kinto。
Kinto at Azulik.
如果你不住在Azulik，也一定要去Kinto吃顿晚餐，因为那里同样很有氛围。
If you don't stay at Azulik, you should definitely at least go to Kinto for dinner because same thing, it's a vibe.
它就像在一个巨大的树屋里面。
It's like in this big tree house.
即使你住在Azulik，去那里喝一杯，然后再去别处吃晚餐也很有趣，因为真的值得一试。
And even if you stay at Azulik, it's fun to go or get a drink there and then go to another dinner because it's just it's it's worth it.
如果你住在Azulik，我通常的做法是先去吃晚餐，然后回来在Kinto喝一杯。
Or if you're staying at Azulik, what I've done is I go to dinner, I come back and get a drink at Kinto.
Bagatelle是喝鸡尾酒和跳舞的绝佳去处。
Bagatelle is really fun for drinks and dancing.
Bagatelle氛围超棒，它在全球各地都有分店，但那里你可以跳到桌子上，尽情释放自己。
Bagatelle is a vibe, and they have them all over the world, but it's a place where you can dance on the tables, and like you can really kind of get after it.
在我心里，图卢姆就是那种温暖的夜晚，你跳舞、出汗、大笑，玩得无比开心。
And that's the thing about Tulum is in my head, it's like those really warm nights where you're dancing and you're sweating and you're just laughing and having so much fun.
这就是图卢姆的精髓。
That is the essence of Tulum.
所以Bagatelle非常有趣。
So Bagatelle is very fun.
我们来聊聊Boncharge吧。
Let's chat Boncharge.
Boncharge是一个整体健康品牌，提供大量基于科学证据的产品，全方位优化你的生活。
Boncharge is a holistic wellness brand with a huge range of evidence based products to optimize your life in every way.
该品牌以科学为基础，受自然启发，将祖先的生活方式融入现代生活。
Founded on science and inspired by nature, all Boncharge products adopt ancestral ways of living in our modern day world.
他们广泛的高端健康产品能帮助你睡得更好、表现更佳、精力更充沛、恢复更快、平衡荷尔蒙、减少炎症。
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation.
我的意思是，好处多得数不清。
I mean, the list is endless.
从防蓝光眼镜和红外线桑拿，到红光疗法、电磁场管理以及符合昼夜节律的照明，Boncharge的产品能让你轻松应对现代生活方式带来的各种问题，且效果显著。
From blue light glasses and infrared saunas to red light therapy to EMF management and circadian friendly lighting, Boncharge products help you naturally address the issues of our modern day way of life effortlessly and with maximum impact.
你们都知道，因为我经常跟你们说，但我最钟爱的Boncharge产品是他们的红光面部面膜。
You guys already know because I tell you all the time, but my favorite product from Boncharge is their red light face mask.
红光对很多事情都非常有效，特别是针对皱纹和细纹。
Red light is so great for so many things, but specifically wrinkles and fine lines.
如果你有湿疹或偏头痛，它对痤疮也很有效。
If you've got eczema or you get migraines, it's really good for acne.
它有助于伤口愈合。
It helps with wound healing.
我还觉得它非常放松，对剃须后刺激和面部毛发内生也很有帮助。
I also just find it to be really relaxing, and it's good for razor burn and ingrown facial hair.
我的意思是，好处多得说不完。
I mean, the list just goes on and on.
现在正是Boncharge的假日促销期，你可以享受高达25%的折扣。
It's currently the Boncharge holiday sale, so you can save a massive 25% off.
只需访问 boncharge.com，你的25%折扣码会自动添加到订单中。
Just head to boncharge.com and your 25% off code will automatically be added to your order.
促销活动将于2025年12月31日结束。
The sale is gonna end on the 12/31/2025.
所以赶快行动，不要错过这次以超值折扣购买您喜爱的Boncharge产品的绝佳机会。
So hurry and don't miss this massive chance to save big on your favorite Boncharge products.
我们来聊聊kachava吧。
Let's chat about kachava.
好的。
Okay.
不幸的是，有时我们为了方便而牺牲了优质营养。
Unfortunately, sometimes we do sacrifice quality nutrition for convenience.
这正是我们这个世界运作的方式。
That's just kind of the way that our world works.
当我们需要快速简便的东西时，它并不总是最佳品质。
And when we need easy quick things, it's not always the best quality.
好吧，我们要改变这一点。
Well, we're gonna change that.
Pachava凭借其美味的全身体营养，让我的生活变得轻松多了，也更好了。
Pachava has made my life so much easier and better with their delicious whole body nutrition.
Pachava 是一种植物蛋白全餐，味道绝佳。
Pachava is a whole body meal with plant based protein that actually tastes amazing.
它含有25克100%植物蛋白，并有六种诱人口味。
There's 25 grams of 100% plant based protein, and there's six indulgent flavors.
口味包括巧克力、香草、姜黄茶、抹茶、椰子红莓和草莓。
There's chocolate, vanilla, chai, matcha, coconut acai, and strawberry.
我喜欢这款产品，特别适合赶时间、需要快速补充能量的人。
I love this for someone who is on the go and sometimes just needs something quick to just fuel me up.
我特别喜欢巧克力味，也喜欢加花生酱，或者搭配冰咖啡也很棒。
I love the chocolate and I love adding peanut butter or even iced coffee is really good with it too.
你可以用很多种方式来制作它。
There's just so many different ways that you can make it.
我发现它确实能提供全天能量，含有五种关键维生素和矿物质。
I find that it really does support all day energy with five key vitamins and minerals.
它对消化系统很有帮助。
It's great for digestion.
每两勺卡查瓦含有85种以上的超级食物、营养成分和植物性成分。
With every two scoops of kachava, you get 85 plus superfoods, nutrients, and plant based ingredients.
不含任何人工香料、色素或甜味剂。
There's no artificial flavors, colors, or sweeteners.
非转基因、不含大豆、不含动物制品、无麸质且无防腐剂。
It's non GMO, no soy, no animal products, no gluten, and no preservatives.
这些都是我们喜欢的。
All the things we love.
你的未来自我会感谢你。
Your future self will thank you.
前往kachava.com，使用代码'honest'享受下次订单15%的折扣。
Go to kachava.com and use code honest for 15% off your next order.
就是kachava，拼写为kachava.com，使用代码'honest'享受15%折扣。
That's Kachava spelled kachava.com and use code honest for 15% off.
好了。
Alright.
让我们聊聊卡鲁阿酒。
Let's talk about Kahlua.
我敢肯定每个人都知道卡鲁阿这个品牌。
I'm pretty sure everybody knows about the brand Kahlua.
他们已经存在很久了。
They've been around forever.
他们以美味的浓缩咖啡马提尼而闻名，现在又推出了新产品。
They are the brand famous for their great tasting espresso martinis, and now they've developed something new.
这款卡鲁阿多纳圈焦糖漩涡酒融合了多纳圈最畅销的风味漩涡，将浓郁的焦糖与咖啡风味融为一体，一口即可享受。
Featuring one of Dunkin's best selling flavor swirls, Kahlua Dunkin' Caramel Swirl blends luscious caramel and coffee flavor into one easy to enjoy sip.
这款即倒即饮的利口酒口感顺滑、奶油般丝滑，非常适合小口品尝。
This ready to pour liqueur is creamy, irresistibly smooth, and perfectly sippable.
要在家中制作一杯丝滑梦幻的饮品，你可以将卡鲁阿多纳圈焦糖漩涡奶油利口酒冷藏后饮用，或加冰享用。
To craft a creamy, dreamy drink at home, you can serve Kahlua Dunkin' Caramel Swirl cream liqueur chilled or over ice.
或者，如果你想提升体验，可以搭配多纳圈的麦芬球小吃。
Or if you wanna level it up, you can pair it with the Dunkin' Munchkins donut hole treat.
你可以在饮品上淋一些焦糖。
You could drizzle caramel on your drink.
你可以加一颗烤棉花糖。
You could add a toasted marshmallow.
我的意思是，你可以随心所欲地做任何事，但这款饮品真的很好喝。
I mean, you could do whatever your little heart desires, but it is so good.
我家里现在就有一瓶。
I have a bottle at my house right now.
它非常适合节日季节。
It's perfect for the holiday season.
我喜欢 espresso 马提尼，但这款饮品单独喝也非常好喝。
I love an espresso martini, but this drink really is so good on its own.
它非常容易入口，只需尽情享受，尤其是在这个节日季节。
It is so easy to sip and just enjoy, especially this holiday season.
如果你要去别人家参加派对，带这款饮品去会是个绝佳的选择。
If you're going to someone's house for a party, this is such a great one to bring too.
您可以在全国各大零售商找到Kahlua Dunkin'焦糖漩涡，包括沃尔玛、Total Wine、Albertsons、克罗格、Ralph's、Safeway、Evmo、Publix等。
You can find Kahlua Dunkin' Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralph's, Safeway, Evmo, Publix, and more.
购买者须年满21岁。
You must be 21 or older to purchase.
请适量饮酒。
Please drink responsibly.
如需更多信息，请访问kalua.com，并关注Kalua的Instagram账号。
For additional information, visit kalua.com, and you can follow Kalua on Instagram.
好的。
Okay.
让我们看看。
Let's see.
好的。
Okay.
你可以做一些我体验过的有趣旅游项目，比如玛雅遗迹。
Some touristy stuff that you can do that I've done that is fun is the Mayan ruins.
所以那里有这些地方，但我身体不太舒服，我从来就不是个历史迷。
So they have those there, and I am not well, I never was a big history buff.
小时候，历史并没能引起我的兴趣。
History growing up didn't excite me.
但当我长大后，我反而开始更关心历史了，当然，说来也怪。
But when I became an adult, I actually started caring about history more, of course, go figure.
所以看到玛雅遗址时，我觉得其实非常酷。
And so seeing the Mayan ruins, I thought was actually very cool.
那里有个古城，我觉得很值得一看。
There's this old town there, and I think that's worth seeing.
我不确定。
I don't know.
而且不会占满你一整天的时间。
And it won't take up your whole day.
天然井，我觉得我念对了，那是天然的溶洞或地下淡水池，很多地方都可以游泳，非常有趣。
The cenotes cenotes, I think I'm saying that right, those are natural sinkholes or underground freshwater pools, and you can swim in a lot of them, and those are really fun to see.
这些活动最好早点做。
Those, you wanna do early.
如果能安排私人行程，那就更好了。
If you can do a private, that's kind of the way to go.
我讨厌参加团体活动。
I I hate doing group activities.
我就直说了。
Like, I'll just throw that out there.
我是个喜欢私人活动的人，并不是因为我怪异，而是因为……
I am a private activity kind of girl, not because I'm not because I'm weird like that.
我不喜欢被别人的时间表牵着走。
It's because I don't like being on other people's schedules and time.
我做事挺快的。
I'm pretty quick with things.
我不喜欢磨磨蹭蹭，所以这些年我发现，我宁愿多花点钱，按自己的节奏来。
Like, I don't need to dilly dally around, so I have just found over the years that I just would rather pay a little extra and be on my own schedule.
但无论如何， obviously，你想怎么做都行，但这是我可能会做的。
But by all means, obviously, do whatever you want, but that's what I would do.
而且那里会变得非常拥挤和繁忙。
And they can get really crowded and really busy.
所以我不确定，如果你能这么做的话，这只是个建议。
So I don't know, just a suggestion if if you can do it.
好的。
Okay.
还有呢？
What else?
图卢姆。
Tulum.
关于图卢姆的另一点是，过去你必须飞到坎昆，然后开车两小时。
The other thing about Tulum is so you used to have to fly into Cancun and then drive two hours.
他们新开通了一个机场。
They have opened up a new airport.
我听说它仍然离那里大约四十五分钟，但肯定比以前好，你知道的，以前开车要两个多小时，不过我还没体验过新机场，所以别在这方面挑我的错。
I I've heard it's still about forty five minutes away, but it's definitely better than that, you know, two I think it was actually over two hours that drive, but I haven't experienced the new airport yet though, so don't come for me on that.
但图卢姆的整体氛围最好的是健康美食。
But the overall vibe with Tulum is the best healthy food.
它很健康。
It's healthy.
它很性感。
It's sexy.
它很有趣。
It's fun.
它很放松，但你完全可以根据自己的喜好来安排。
It's relaxing, but you can definitely make it, again, kind of whatever you want it to be.
它可以是一次非常浪漫的约会之旅。
It can be a really sexy romantic trip.
它可以和闺蜜一起玩得很开心。
It can be fun with girlfriends.
我都试过。
I've done both.
我收回之前关于孩子的说法。
I take back what I said about the kids.
如果你有稍微大一点的孩子，他们能骑自行车到处逛、做自己的事，我觉得对孩子来说会很有趣。
If you've got slightly older kids who are able to just ride bikes and kinda like cruise and do their thing, I think it's it would be fun for kids.
你可以白天放松，早点睡觉，不喝酒；也可以尽情狂欢、跳舞，度过最棒的时光。
You could relax during the day and go to bed early and not drink alcohol, or you could turn up and dance and have the best time ever.
好吧。
Alright.
现在我们要去希腊。
Now, we're going to Greece.
我们要去米科诺斯。
We're going to Mykonos.
天啊。
Oh my god.
我爱米科诺斯。
Do I love Mykonos.
我爱希腊，但尤其是米科诺斯，我们要聊聊这个，因为我去过那里最多次，我觉得在所有我去过的岛屿中，它绝对是最好玩的。
I love Greece, but Mykonos in particular, we're gonna talk about because I've been there the most, and I feel like out of all of the islands I've been to, it's the most fun for sure.
毫无疑问。
No doubt about that.
所以米科诺斯，我从未和伴侣一起去过。
So Mykonos, I've never done in a relationship.
我可以想象和伴侣一起去会非常有趣，但我认为和一群朋友去才真正好玩。
I can imagine it would be very fun in a relationship, but I think it's really fun with groups of people.
天啊。
And oh my god.
这完全不是真的。
That's not true at all.
伙计们，我演过《油脂》。
Guys, I have done Grease.
我确实和伴侣一起去过米科诺斯。
I have done Mykonos in a relationship.
天哪。
Oh my god.
我真是太糟糕了。
I'm I'm horrible.
好吧。
Okay.
对不起。
Sorry.
我两种方式都体验过米科诺斯，都很有趣。
I've done Mykonos both ways, and they're both really fun.
哇。
Wow.
好吧。
Okay.
希腊群岛真的太棒了，各位。
So the Greek islands are just the best, you guys.
我第一次去米科诺斯是2011年，之后这几年又去了好几次。
The first time I went to Mykonos was in 2011, and then I've been a few times in the past few years.
2011年的体验和今天一样有趣。
And it was just as fun in 2011 as it is today.
米科诺斯真的是天堂。
Mykonos, it really is heaven.
米科诺斯绝对是派对之岛，所以要做好玩个痛快的准备。
So Mykonos is definitely the party island, so just prepare yourself to have fun.
去之前心里要有数。
Just know that going into it.
如果你不想参加派对，我建议去圣托里尼或帕罗斯，但去体验一下派对氛围还是值得的。
If you don't want a party, I would probably go to Santorini or Paros, but it's worth going and experiencing the party scene.
所以，它很有趣，而且食物也是一流的。
So, it is fun, and it is the best food.
就这两点。
Just those two things.
希腊的食物是我最喜欢的。
The food the food in Greece is my favorite.
非常新鲜。
It is so fresh.
每次从希腊回来，我都会连续两周做希腊沙拉。
Every time I come home from Greece, I, for two weeks, make a Greek salad.
他们在那边用一大块菲达奶酪，我回来后也这么做。
And what they do over there is they have the huge hunk of feta cheese, and I do that when I come home.
天啊，太棒了。
Like, it's oh my god.
一切都太美味了。
It's just everything is so good.
你们知道吗，我觉得希腊的食物比意大利的更好。
You guys have I like the food in Greece better than Italy.
这正好合我的口味。
It's just that's so my speed.
住哪里？
Where to stay?
我第一次去的时候住了一艘游艇。
I have stay well, the first time I went, I stayed on a yacht.
说实话，我不推荐那样住。
I mean, to be honest with you, I don't recommend that.
我其实不喜欢住在船上。
I actually don't like staying on boats.
我不喜欢。
I don't.
因为每次我下船后，都感觉还在摇晃，我喜欢的是……我不知道。
Because every time I would get off the boat, it felt like I was still rocking, and I like being I don't know.
我只是想要属于自己的空间。
I just wanna have my own space.
我想能自由自在地到处走动。
I wanna be able to move about as I please.
再说一遍，我喜欢按照自己的节奏行事。
Again, I I like being on my own schedule.
所以我住过Soho House，我很喜欢那里。
So I have stayed at the Soho House, and I love the Soho House there.
我知道你得是会员才行。
Again, I know you have to be a member.
所以如果你不是会员，跟着我，我给你推荐另一个地方。
So if you're not a member, hang with me because I've got another place for you.
但Soho House稍微有点偏僻。
But the Soho House is kind of off on its own a little bit.
它就在一个叫Scorpios的地方旁边，那绝对是必须去的地方。
So it's right by this place called Scorpios, which is definitely a place you have to go.
他们那儿就是个必去的标配。
They it's just a it's a staple.
这是米科诺斯的必去之地。
It's a Mykonos staple.
他们总是有DJ，我在那里度过了最棒的几个夜晚。
They always have a DJ, and I've just had some of the best nights there.
Scorpios非常有趣。
It's Scorpios is very fun.
但无论如何，如果你去过Scorpios，就知道Soho House就在隔壁。
But anyways, if you've been to Scorpios, then you know the Soho House is right next door.
但Soho House也非常性感。
But the Soho House is also very sexy.
它有一种独特的氛围，汇聚了来自世界各地的人，我觉得这非常有趣。
It's very much a vibe, and it's people from all over the world, which I think is very fun.
那里的食物简直棒极了。
The food there is incredible.
泳池很漂亮，他们还有一个可以直接跳入大海的小地方。
The pool is beautiful, and they have a little place that you can jump in the ocean.
海水很冷，但你可以去游，那种感觉真的很棒。
The ocean is freezing, but you can do it, and it's just it's a vibe.
那种感觉真的很棒。
It's a vibe.
所有这些地方都有那种感觉。
All these places are a vibe.
明白吗？
Okay?
但我不知道。
But the I don't know.
我觉得烦人的是，你得开车去这些其他地方。
I guess annoying part is that you have to drive to all of these other places.
但again，有时候我喜欢自己一个人待着。
But again, sometimes I like being off on my own.
但上次我去的时候，我们先住在Soho House，然后搬到了镇上，住在一个叫Belvedere的地方。
But what I did last time I went was we stayed at the Soho House for part of it, and then we moved right into town and stayed at this place called the Belvedere.
现在，Belvedere酒店很棒，因为你可以步行到达镇上的任何地方。
Now, the Belvedere is awesome because you can walk everywhere in town.
所以有一天早上，斯科特和我去了一家很棒的面包店，买了巧克力羊角面包和好咖啡。
So one morning, Scoot and I went to a really good bakery, we got chocolate croissants and good coffee.
在米科诺斯镇散步和购物是绝对必做的。
And walking in Mykonos and shopping around is an absolute must.
我第一次去的时候没这么做。
I did not do this the first time I went.
没有。
No.
我做了吗？
Did I?
不，我做了。
No, I did.
我第二次去的时候没做，当时很后悔没去镇上逛一逛。
The second time I ever went, I didn't do it, and I was bummed that I didn't go in town and cruise around.
所以这绝对是必去的。
So it's a must.
太可爱了。
It's so cute.
全是白色建筑配蓝色百叶窗，景色如画，你必须亲眼看看，因为它太可爱了。
It's all of the white buildings with the blue shutters, and it's picturesque, and it's just you just have to see it because it's adorable.
穿平底鞋。
Wear flats.
穿舒适的鞋子，因为路面不平，如果不穿的话你会摔个跟头。
Wear comfortable shoes because you're gonna the roads are not even, and it's you'll fall on your ass if you don't.
我不喜欢换酒店，但这次我们换了，我很高兴，因为能体验两种不同的感觉。
I'm not a fan of moving hotels, but I'm happy that we did do it this trip because it was nice to experience both.
所以这完全取决于你的需求。
So it really just depends on what you want.
另外，当我们去像律师餐厅这样的地方吃晚饭时，我们就可以步行回家。
Also, when we would go to, like, this place, Attorney for dinner, then we could just walk home.
所以那还挺不错的。
So that was kinda nice.
而且再说，Attorney 非常有趣。
And again, Attorney is very fun.
这是另一个你必须体验的地方，因为它就像典型的希腊餐厅，你吃饭，然后嗯，如果我建议你晚点去。
That's another one that you have to experience because it's like the typical Greek restaurant where you eat, and then well, if you get a I would go late.
所以所有晚餐预订，你最好晚点去，比如晚上10点，因为那样的话，餐厅就会变成一场大型派对。
So all of the dinner reservations, you wanna go late, like 10:00, because then what happens is it turns into a big party.
你会吃完饭，然后所有人都会跳到桌子上跳舞、喷香槟，度过最棒的夜晚，这才是米科诺斯的精髓。
So you'll eat, and then everyone will be dancing on the tables and spraying champagne and just having the best night, and that's what Mykonos is about.
所以，等等，我快速说一下。
So, wait, really quickly.
不过，我得说，我对贝尔维德酒店的房间并不满意。
The rooms, though, I will say I didn't love the rooms at the Belvedere.
要知道，你去那里并不是为了房间，但我在Soho House的房间确实很喜欢。
Just know that you're not necessarily going for the room, but the rooms at Soho House, I did love.
所以，你得弄清楚什么对你来说更重要。
So it's like, you just have to figure out what's more important to you.
我觉得我不确定。
I think I don't know.
房间其实不太好。
I the rooms are not great.
我们就这么说吧。
Let's just put it that way.
但泳池很漂亮。
But the pool is very pretty.
非常可爱。
It's very cute.
而且，再说一遍，如果你十点到，可能得等到十点四十五分甚至十一点才能入座。
And, again, just If you get there at ten, you're probably going to wait until 10:45, eleven to be seated.
去之前要心里有数。
Just know that going in.
他们并不着急。
They are on no rush.
他们按自己的节奏来，所以不如点杯饮料，放松一下。
They are on their own time, so just get a drink and hang out.
而且这也很有趣，因为做完之后，你可以随意逛遍镇上的其他酒吧。
And then it's fun too because after you do that, you can just stumble around to all of the other bars in town.
比如，只是在镇上闲逛，看到一家酒吧就进去，然后再找下一家，非常有趣。
Like, it's very fun to just cruise in town, see a bar, go in, find another bar.
这就是米科诺斯的魅力所在。
That's the beauty of Mykonos.
好吧。
Okay.
其他你必须去的地方，比如Namos或Principodi，参加日间派对。
Other places that you need to go, Namos or Principodi for a day party.
米科诺斯以其日间派对而闻名。
Mykonos is known for its day parties.
所以也是同样的情况，你去吃午饭，然后每个人都会在桌子上跳舞，喷香槟。
So same thing, you'll go for lunch, let's say, and then everyone will be dancing on the tables, spraying champagne.
这是一场派对。
It is a party.
这是一场你从未见过的派对。
It's a party like you've never seen before.
去这些地方时穿比基尼或泳装，再搭一件漂亮的罩衫，因为你是在海滩上，每个人都会穿泳装。
Wear a bikini or a bathing suit to those places with a cute cover up because you're on the beach, and everyone's gonna be in a bathing suit.
我说的罩衫，是指有些女性只穿一件透明的纱笼。
And when I say cover up, I mean, some of these women are wearing like a little see through sarong.
你知道的，不是说你可以只穿泳装上衣。
You know, like, it's not like, you can wear a bathing suit top.
没问题。
No problem.
然后你就得。
And then you have to.
这是我最喜欢的。
This is my favorite.
你必须做这件事。
You have to do this.
你必须坐船去斯皮拉，斯皮拉，斯皮拉？
You have to take a boat over to Spila, Spila, Spila?
如果我发音不准，抱歉。
Sorry if I'm pronoun mispronouncing these.
有一天去斯皮拉吃午餐。
To Spila for lunch one day.
那是一家位于小悬崖上的餐厅。
It's a restaurant on this little cliff.
只能乘船到达。
You can only get to it by boat.
那里的食物最棒，乘船也很有趣。
It is the best food, and the boat ride is fun.
这太美了。
It's just so beautiful.
你会在那里待上好几个小时。
You'll spend hours there.
你会在那里吃午饭。
You'll have lunch.
还是老样子。
Same thing.
伙计们，一切都变成了派对。
Guys, everything turns into a party.
明白吗？
Okay?
所以你要知道这一点。
So just know that.
但每个人，都一样。
But everyone, same thing.
在桌子上，喷着香槟，做着那些事。
Up on the table, spraying the champagne, doing the thing.
所以你可以在那里待上好几个小时。
So you can hang out there for hours and hours.
这简直就是一个大型派对。
It's just a big party.
有音乐。
There's music.
很有趣。
It's fun.
然后你坐船回去，通常那会是个早睡的夜晚。
And then you take the boat back, and that usually is an early night.
至少对我来说是这样，因为我白天会狂欢，晚上就精疲力尽了。
At least for me, it's been because I will then party during the day, and I'm exhausted at night.
我想我们回来后只是在Soho House吃了点东西，然后就早早收场了。
I think what we did was just eat at the Soho House when we got back, and we called it early.
另一个你想去的地方是阿拉马古。
And so another one you wanna do is go to Alamagoo.
我会去阿拉马古吃晚餐，然后留下来听DJ表演。
I would go to Alamagoo for dinner and then stay for the DJ.
那里有一个餐厅区域，海滩上还有一个DJ，你可以享受最好的食物、最棒的餐点，然后悠闲地走到沙滩上，他们总是有很棒的DJ。
So there's an area for the restaurant, and then there is a DJ on the beach, and it's just so you have the best food, the best meal, and then you mosey on over to the to the sand, and they always have a good DJ.
而且那种氛围简直太棒了，所有人都在跳舞。
And it's just such a vibe, again, with everybody dancing.
一切都充满氛围。
Everything is a vibe.
一切都围绕着美食、跳舞和享受美好时光。
Everything is about good food, dancing, and having a good time.
我还没去过那里。
I have not done this.
我真的很遗憾。
I'm really bummed.
上次我本该去的，但没去成。
I was supposed to do it last time, and I didn't do it.
我只是没足够的时间。
I just didn't have enough time.
但祖玛那里有一家叫祖玛的餐厅。
But Zuma there's a restaurant called Zuma.
日落时分去吃晚餐吧。
Go during the sunset for dinner.
去查一下。
Look it up.
那里很美。
It's beautiful.
当你看到人们发布从米科诺斯拍的照片时，很可能就是从祖玛拍的，而且那里的食物据说也超级棒。
This is like, when you see people posting pictures from Mykonos, chances are they're posting from Zuma, and the food is also supposed to be amazing.
在希腊，你不可能吃一顿差劲的饭。
You can't have a bad meal in Greece.
咱们直接把这点提出来吧。
Like, let's just throw that out there.
所以这是第一个，我没去过，所以只能这么说，但下次我去的时候，我会把它列为优先事项，因为每次我去都没能成行，我真的很遗憾。
And so that's one, again, I haven't been, so I can only say so much, but that's next time I go, I'm gonna make that a priority because I'm bummed that every time I've been, I I haven't made it there.
所以我要说，除非你参加日间派对，否则白天就 relaxing 在泳池边，因为真正精彩的是夜晚，所有活动都开始得很晚，你会想睡个懒觉，放松一下，吃顿丰盛的早餐，慢慢来，然后到了晚上再嗨起来。
And so I would say, unless you're doing the day parties, relax by the pool during the day because it really is all about the nights, and everything gets started so much later that you're gonna wanna sleep in, you're gonna wanna relax, have a good breakfast, move slow, and then because that's you turn it up at night.
好的。
Okay.
最后，如果你去不了希腊，也去不了墨西哥，那就去迈阿密吧。
And last, if you can't get to Greece, if you can't get to Mexico, go to Miami.
我从18岁起就爱上了迈阿密。
I have loved Miami since I was 18 years old.
我在迈阿密也留下了不少最美好的回忆。
It is I've got some of the best memories in Miami as well.
顺便说一句，从纳什维尔过去真的很方便。
So it's really easy from Nashville, by the way.
周末短途过去真的很容易。
It's really easy for a long weekend just to pop over.
我办过女生周末游。
I've done girls weekends.
我办过同志周末游。
I've done gay weekends.
我带着伴侣去过。
I've done it in relationships.
我还带过孩子去。
I've also brought my kids.
我的确以各种方式体验过迈阿密，但我从18岁就开始去了。
I mean, I have done Miami in every way imaginable as well, but I've been going since I was 18.
现在我都记不清以前住哪儿了。
And now now, I don't remember where I used to stay.
嗯，我住过迈阿密的每一家酒店。
Well, I've well, I've stayed at every hotel in Miami as well.
我住过德尔诺酒店、海岸俱乐部。
I've stayed at the Delano, the Shore Club.
我住过喷泉蓝酒店。
I've stayed at the Fountain Blue.
我住过范思哲庄园。
I've stayed I mean, I've the Versace Mansion.
我的意思是，我住过所有地方。
I mean, I've I've stayed everywhere.
但现在，我总是住同一家酒店，我觉得它和我之前说的那种氛围很相似。
But now, I always stay at the one hotel, and I just think same kind of vibe to what I was saying earlier.
你总能知道会得到什么。
You just always know what you're gonna get.
你知道房间会很好。
You know you're gonna have a good room.
你知道食物会很好。
You know the food's gonna be good.
泳池一定会很棒。
The pool's gonna be great.
实际上有好几个泳池。
There's actually a couple pools.
如果你想去锻炼，健身房也不错。
And the gym is good if you wanna work out.
实际上，健身房简直太棒了。
Actually, the gym is incredible.
我认为他们拥有最好的健身房。
They've got the best gym, I think.
而且它就在城里，你可以步行前往。
And it's right in town, so you can walk.
你可以骑自行车。
You can ride bikes.
迈阿密是我通常总是租自行车的地方，我会在木板路上骑行，这真的很有趣。
Miami is another place where I usually always get bikes, and I ride on the boardwalk, and that's just it's fun.
我每天都去游泳池。
I go to the pool every day.
如果你喜欢购物，可以去林肯路购物。
You can shop on Lincoln Road if you like shopping.
旁边有一家店。
There is a store next to the one.
它叫Big Drop，我非常喜欢这家店。
It's called Big Drop, and I love that store.
所以我通常都会进去，总能找到一些东西。
So I usually do go in, and I always find something.
至于午餐地点，我其实没去过这两家。
So lunch spots, I actually have not been to these two places.
我通常不在迈阿密吃午餐，但据说这些地方很不错。
I don't typically go to lunch in Miami, but these spots are supposed to be good.
Call Me Gabby 和 Mandolin。
Call Me Gabby and Mandolin.
它们被高度推荐。
They come highly recommended.
但再说一遍，我通常在酒店和泳池边吃饭。
But again, I'm usually eating at my hotel and by the pool.
迈阿密的精彩之处还在于晚餐和夜晚。
Miami is also about dinner and nighttime.
马里昂真的是一次绝佳的体验，朋友们。
So Marion is an incredible experience, guys.
明白吗？
Okay?
我第一次来这里是参加单身派对，情况也一样。
I first went here on a bachelorette party, and same thing.
你们吃晚餐，然后它会变成一场非凡的派对。
You have dinner, and then it turns into a incredible party.
但即使在吃晚餐的时候，那里也有许多女性。
But even while you're having dinner, there are women.
他们在跳舞。
There are they are dancing.
他们穿着最棒的服装，气氛非常棒。
They are in the most incredible costumes, and it is a vibe.
非常有趣，后来变成了一场派对，你们甚至会在桌子上跳舞。
It is very fun, and it turns into a party, and you are dancing on the table.
所以和一大群人一起玩很有趣。
So that is fun with a big group of people.
我以前在除夕夜去过。
I've done it on New Year's Eve before.
在单身派对上玩也很有趣。
It's fun on a bachelorette party.
我的意思是，当你和一群准备尽情狂欢的人在一起时，真的很开心。
I mean, it's fun when you're like with a a group that's gonna get after it.
这个地方你一定要提前预订，最好订晚上九点或十点的位子，这样就能留下来参加派对了。
That's a spot you definitely wanna get a reservation for like nine or ten so that then you can stay for the party.
Carbone。
Carbone.
Carbone 是一家经典餐厅。
Carbone is a classic.
我喜欢在最后一天去 Carbone，因为那顿饭比较丰盛。
I like going to Carbone the last night because it's a heavier meal.
所以我通常会在最后一天不出门。
So I like going usually, the last night, I won't go out.
比如说，如果我待三天的话。
Like, let's say I'm there for three nights.
我会在周四、周五去。
I will go, like, a Thursday, Friday.
不。
No.
抱歉。
Sorry.
比如周五、周六、周日。
Like, a Friday, Saturday, Sunday.
我会在周日去，因为那顿饭比较重，之后我就不出去了。
I'll go on Sunday because it's a heavier meal, and then I'm not gonna go out go out afterwards.
所以我喜欢，Carbone 很有名。
So I like so Carbone is they're famous.
他们在纽约。
They're in New York.
我其实更喜欢迈阿密的氛围。
I actually like the vibe in Miami better.
就是不同的氛围。
Just a different vibe.
纽约的分店是非常传统的意大利风格，而迈阿密的则更有迈阿密特色。
The New York location is very old school Italian, and Miami is just way more Miami.
它更热闹一点。
It's a bit it's a bit livelier.
就是更有趣一点。
It's just it's a little more fun.
非常适合迈阿密，很明显。
Perfect for Miami, obviously.
你一定要去那里。
So you definitely wanna go there.
如果你还没体验过Carbone，一定要点辣味意大利面，搭配几道开胃菜，大家分着吃辣味意大利面，再点一道主菜，简直天堂。
If you have not experienced Carbone, you have to get the spicy rigatoni, do a couple appetizers, have everyone split the spicy rigatoni, and then get an entree, and it's heaven.
绝对不会出错。
You cannot go wrong.
另一个最爱的餐厅是Mila。
Another favorite restaurant is Mila.
天啊。
Oh my god.
食物太棒了。
Is the food phenomenal.
寿司入口即化，氛围也很有趣。
The sushi melts in your mouth, and it's a fun vibe too.
非常热闹。
Very lively.
如果你能想办法 downstairs，下面有个休息室。
And then if you can finagle your way downstairs, there's a lounge.
这个休息室挺有意思，因为有个休息室，但旁边还有一个仅限会员的区域，它们就紧挨着。
There's the lounge is funny because there's the lounge, but then there's a members only side, but they're, like, right next to each other.
所以我不太确定。
So I I don't know.
你就是得想办法混下去。
I just you gotta just schmooze your way down there.
女士们，只要想办法下去就行，因为休息室非常有趣，到了某个时候，气氛肯定会热烈起来。
Just finagle your way down there, ladies, because the lounge is very fun, and at a certain point, it does definitely turn up.
所以那真是个不错的时光。
So that's that's a good time.
然后，嗯，斯帕罗是另一家不错的餐厅。
And then, okay, Sparrow is another good restaurant.
它稍微远一点。
It's a little bit farther away.
它不在南海滩附近，但值得一去，因为食物真的很棒。
It's not right there in South Beach, but it's worth it because the food's really good.
那里有现场音乐，真的很值得。
They've got live music, and it's just it's worth it.
这是另一个不错的选择。
That's another one.
如果你只是想吃顿好饭，也许不想之后再出去，但想吃顿饭喝点酒什么的，那家就非常好。
If you just want a good dinner and, you know, you maybe don't necessarily wanna go out afterwards, but you wanna have dinner and a couple drinks or something, that's a really good one.
我还没去过迈阿密的Delilah，但我很确定他们在迈阿密也有Delilah，因为洛杉矶和拉斯维加斯都有Delilah。
I haven't not been to Delilah in Miami, but I'm pretty sure they have a Delilah, which there's a Delilah in LA, there's a Delilah in Vegas.
他们开了几家，总是很有趣。
They've got a few, and they're always fun.
我去过的那些地方都很有趣，所以那里也可以作为晚上喝一杯的好地方。
The ones I've been to are always fun, so that could be a great place to get drinks after as well.
如果你和一些同志朋友在一起，就像我过去那样，可以去皇宫同性恋酒吧。
And then, if you're with some gays, like I have been in the past, you could go to the Palace Gay Bar.
我去过，非常有趣。
I've been, and it's very fun.
我们最疯狂的一个夜晚就是在那儿度过的。
We actually had our craziest night was there.
有一年，我和贾斯汀、斯科特去看了脱衣舞秀，非常有趣。
We went for a drag show, me, Justin, and Scoot one year, and it was fun.
女士们，听好了。
And ladies, listen.
皇宫里工作的都是最帅的男生，而且他们都是直的。
The hottest guys work at the palace, and they're all straight.
这就是同性恋酒吧的一点特别之处。
So that is the one thing about gay bars.
那里通常都是很帅的直男在工作，因为他们喜欢那里——一是因为小费多，二是因为有很多同性恋男生会带女朋友来。
It's usually really hot guys, straight guys that work there because they love it for, a, the tips, but, b, all of the gay guys that bring in their girlfriends.
所以，姑娘们，我只是说，真的值得去逛一逛。
So, girls, I'm just saying, I'm just saying, it's worth it's worth checking out.
去喝一杯也值了。
It's worth a drink.
变装秀也很有趣。
The drag shows are funny too.
所以单身女士们，别害怕去同性恋酒吧。
So single ladies, don't be afraid of a gay bar.
明白吗？
Okay?
因为那里的男生通常又帅又直。
Because the guys are usually hot and straight.
好了，这就是我要说的。
So there you have it.
这些都是我最喜欢的海滩目的地，我的地方。
Those are four of my favorite beach destination spots, my my places.
我想再做一期类似的，比如纳什维尔会很有趣，纽约，也许我们可以选一个城市地点之类的。
And I wanna do another one of these with like, think Nashville would be fun, New York, some like, maybe we do, like, a city location or something.
也可以选洛杉矶。
Could do LA.
不过，是啊。
But, yeah.
所以这很有趣。
So this is fun.
我希望你们喜欢这些内容，也许我在图卢姆能见到你们，因为我马上就要订机票了。
So I hope you guys love these, and maybe I'll see you guys in Tulum because I'm literally about to go book a trip.
圣诞快乐。
So Merry Christmas.
节日快乐。
Happy holidays.
新年快乐。
Happy New Year.
或者不，我想我们有个播客。
Or no, I guess we have a podcast.
下周是Spirit Daughter，这将是一个很棒的节目，为我们迎接新年做好铺垫。
Well, next week is Spirit Daughter, so that's gonna be a great one to kind of set us up for the New Year.
但在此刻，我向你们致以新年祝福，到时候再见。
But happy New Year from me to you in current time, and I'll see you guys then.
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