40. 健康 / 感到不适 - 短语动词与表达 [最初发布于2009年11月]

更糟的是，我还得了脚气，脚踝扭伤，腿也断了。

And to top it all off, I've got athlete's foot and a sprained ankle and and a broken leg as well.

其实就这些了。

That's it really.

嗯。

Uh-huh.

你看过医生了吗？

Have you seen a doctor?

没有。

No.

不，我其实还没看。

No, I haven't actually.

这是个好主意。

That's a good idea.

哦，那我这就去。

Oh, I'll do that then.

是啊，你该这么做，因为你听起来真的、真的、真的病得很重。

Yeah, you should do that because you sound really, really, really ill.

哦，好吧。

Oh, okay.

我会去看医生的。

I'll go to the doctors.

谢谢你的建议。

Thanks for your advice.

不客气。

That's no problem.

祝你今天愉快。

Have a nice day.

谢谢。

Thanks.

你也是。

You too.

再见。

Bye.

再见。

Bye.

再见。

Bye.

再见。

Bye.

再见。

Bye.

对。

Right.

所以这场对话结束了。

So that's the end of the conversation.

于是我列出了很多非常荒谬的症状。

And so I listed lots of really ridiculous symptoms.

这些症状其实很常见，但同时出现所有这些症状的情况并不常见。

They're actually very common symptoms, but it's not very common to have all of those symptoms at the same time.

如果你同时出现所有这些症状，那很可能意味着你病得很重。

If you did have all of those symptoms at the same time, it would probably mean that you're seriously ill.

通常，当你感冒或流感时，只会出现其中的几个症状。

Usually, when you have a cold or a flu, you just have a when you have a cold or the flu, you just have a few of those symptoms.

所以，总之，让我试着向你解释一下这些症状的含义。

So anyway, let me try and explain to you what those symptoms mean.

我已经解释过一些了，但这里再讲一遍。

I've already explained some of them, but here we go.

所以，喉咙痛。

So a sore throat.

喉咙痛意味着你的喉咙很疼。

Well, a sore throat means you've got a painful throat.

大概，就像我现在这样。

Probably, you know, like me now.

所以当我吃东西时，有点疼。

So when I eat food, it sort of hurts.

所以我的喉咙痛。

So I've got a sore throat.

头痛嘛，人人都懂。

A headache, well, everyone knows.

意思是你的头会疼。

It means your head hurts.

你的头会疼。

Your head aches.

你有头痛。

You've got a headache.

我们来看看。

Let's see.

咳嗽。

A cough.

咳嗽。

A cough.

我咳嗽了，这意味着你经常这样。

I've got a cough, and that means you're doing this a lot.

所以这就是咳嗽。

So that's a cough.

我咳嗽了。

I've got a cough.

我浑身酸痛。

I've got aches and pains.

酸痛就是说你全身都疼。

So aches and pains just means that in your body, you know, your whole body hurts.

比如，你的腿疼，胳膊也疼。

You know, like, your legs ache, your arms ache.

我浑身酸痛。

I've got aches and pains.

流感时非常常见。

Very common when you have the flu.

我感到发冷。

I've got cold chills.

发冷。

Cold chills.

当你感到一种寒冷的感觉时，通常是在背部或身体内部。

And that's when you get sort of cold feelings, usually down your back or in your body.

突然间，你会感到寒冷。

Suddenly, you feel cold.

我感到发冷。

I've got cold chills.

即使你穿了很多毛衣和衣服，还裹着毯子，但你仍然觉得冷。

Even though, for example, if you're, you know, if you're wearing lots of sweaters and lots of clothes and you've got a blanket wrapped around you, but you still feel cold.

我感到发冷。

I've got cold chills.

是吗？

Yeah?

好的。

Okay.

冷颤。

Cold chills.

我肚子疼。

I've got a stomachache.

肚子疼。

A stomachache.

我胃疼。

My stomach aches.

意思就是，你知道的，你肚子里面疼，在身体中间部位。

That just means, you know, you got pain in your stomach, in in the middle of your body.

在你肚子里。

In your belly.

我胃疼。

I've got stomach ache.

很常见。

Very common.

我吞咽时会疼。

It hurts when I swallow.

嗯，‘疼’就是说有痛感。

Well, hurts just means it's painful.

当我吞咽时，吞咽就是做这个动作。

And when I swallow well, to swallow is when you do this.

对吧？

Right?

你知道的，比如你喝水或吃东西的时候，就是这样。

You know, like when you drink or when you eat, when you go Right.

所以我在吞咽时会疼。

So it hurts when I swallow.

所以当你喉咙痛或淋巴结肿大时，这种情况非常常见。

So it that's very common when you've got a sore throat or when your glands are swollen.

你可以说，我吞咽时会疼。

You can say, well it hurts when I swallow.

明白吗？

Okay?

我的淋巴结肿起来了。

My glands are swollen up.

我已经解释过了。

I've already explained that.

不需要再解释一遍了。

Don't need to explain it again.

下一个问题是，我吐得挺频繁的。

Next one is I've been throwing up quite a lot.

嗯，我不需要再解释了，因为我已经说过了。

Well, I don't need to explain that because I've already explained it.

下一个是我一直在打喷嚏。

Next one is I'm sneezing all the time.

我一直在打喷嚏。

I'm sneezing all the time.

打喷嚏就是像这样‘阿嚏’一声。

And to sneeze is when you go, achoo, like that.

打喷嚏。

To sneeze.

所以我一直在打喷嚏。

So I'm sneezing all the time.

这只是意味着，天啊。

Just means, God.

我一直在打喷嚏，而且也在咳嗽。

I'm sneezing all the time and and coughing as well.

我一直在打喷嚏。

I'm sneezing all the time.

下一个。

Next one.

我脖子僵硬，腰也疼。

I've got a stiff neck and a bad back.

脖子僵硬就是当你左右转动头部时，脖子会疼。

A stiff neck is just when perhaps it's it hurts when you move your head from left to right, and it hurts in your neck.

你会感觉脖子很难活动。

You you feel like you can't move your neck very easily.

我脖子僵硬。

I've got a stiff neck.

腰疼呢？

And a bad back?

腰疼就是指背痛。

Well, a bad back just means backache.

我背疼。

My back hurts.

我的背疼。

My back aches.

我有背痛。

I've got backache.

我有严重的背痛。

I've got a bad back.

我们来看看。

Let's see.

我的嘴唇干了。

My lips are dry.

在冬天，外面非常冷的时候，这非常常见。

And that's very common in the winter when it's very cold outside.

你的嘴唇嘛，其实很容易理解。

Your lip well, it's it's easy to understand really.

我的嘴唇干了。

My lips are dry.

你得在嘴唇上涂点润唇膏或唇霜来帮助保湿。

And you have to use like cream or lip cream on your lips to help to moisturize them.

所以我的嘴唇很干。

So my lips are dry.

我感觉有点晕。

I feel a bit dizzy.

如果你感到头晕，比如当你站起来时，你会觉得‘哇，哇，哇，哇’，因为你感觉快要摔倒了。

Well, if you're dizzy, it means, for example, when you stand up, you kind of go, woah, woah, woah, woah, that because you feel like you're gonna fall over.

头晕。

Dizzy.

如果咱们看看的话。

If you let's see.

如果你想体验一下头晕是什么感觉，就站在房间中央，不停地转圈，转啊转啊转很多很多圈，然后试着走直线。

If you want to know what it feels like to be dizzy, just stand in the middle of the room and just spin round, like turn round and round and round and round and round lots and lots and lots of times, and then try and walk in a straight line.

你做不到，因为你感觉头晕。

You can't do it because you feel dizzy.

哇哦。

Woah.

哇哦。

Woah.

比如，如果你喝太多酒精，你会感到头晕。

Like, if you drink too much alcohol, you feel dizzy.

对吧？

Right?

这仅仅意味着你无法站直。

It just means you can't stand up straight.

你感到头晕。

You feel dizzy.

明白吗？

Okay?

我们来看看。

Let's see.

我感觉有点失声了。

I feel a bit I'm losing my voice.

我失声了。

I'm losing my voice.

嗯，我现在的情况也差不多。

Well, it's similar to me now.

如果你失声了，就意味着你会开始这样说话。

If you're losing your voice, it means you start you start speaking a bit like this.

对吧？

Right?

所以我失声了。

So I'm losing my voice.

我们来看看。

Let's see.

我胀气了。

I've got gas.

嗯，气体就是指你体内有很多空气，具体来说就是你放屁很多。

Well, gas just means, well, you've got lots of air in your body, and specifically it means that you're farting a lot.

对吧？

Right?

放屁就是气体从你的屁股里出来。

To fart is when gas comes out of your bottom.

对吧？

Right?

而且还会发出一种声音。

And you make a kind of noise.

实际上，它会发出类似这样的声音，比如。

Actually, it makes a noise a bit like this, for example.

那并不是我放屁。

And that wasn't actually me farting.

那只是我用手模拟了一下。

That was just me demonstrating it by using my hands.

这非常幼稚，对吧？

It's very it's very childish, isn't it?

实际上，当我还是个小孩子的时侯，我真的很喜欢这么做。

Actually, when I was a little child, I I really used to enjoy doing that.

老实说，我今天还是喜欢这么做。

And to be honest, I still enjoy doing it today.

这太有趣了。

It's great fun.

这相当恶心。

It's quite disgusting.

我现在要再做一次。

I'm gonna do it again now.

对不起。

Sorry.

嗯。

Yeah.

非常幼稚。

Very childish.

但当你放屁很多时，听起来就是那样。

But that's what it sounds like when you've got gas or when you fart a lot.

另一个是，我消化不良。

And the other one was I've got indigestion.

消化不良意味着很难消化食物。

Indigestion means that it's very difficult to digest food.

所以你的胃会疼，因为你消化食物不好。

So your stomach hurts because it because you're not digesting food very well.

而且你的胃可能会发出很多声音。

And probably your stomach will make lots of noises.

这就是消化不良。

So that's indigestion.

很难消化食物。

It's difficult to digest food.

下一个是我拉肚子了。

Next one is I've got diarrhea.

拉肚子。

Diarrhea.

这是一个非常常见的问题，意思是当你上厕所排便时，大便呈液体状。

And that's a very common problem, and it's it means when you go to the toilet and do a poo, the poo comes out like liquid.

是的。

Yeah.

真的很恶心。

It's really disgusting.

所以，如果你拉肚子，有时会肚子痛，然后你得赶紧冲向厕所，迅速坐下，接着一下子排出大量液体状的大便，有时还会疼。

So, know, if you've got diarrhea, sometimes you'll get stomachache, and then you have to run to the toilet and sit down really quickly, and then bang, loads of loads of poo comes out quickly, and it's liquid, and sometimes it hurts.

是的。

Yeah.

这就是拉肚子。

That's diarrhea.

这一点都不好受。

It's not very nice at all.

好的。

Okay.

当你拉肚子时，必须多喝水，因为很容易脱水。

When you have diarrhea, you have to drink lots of water because it's easy to get dehydrated.

另一个是我的关节疼。

So the other one is my joints ache.

我的关节疼。

My joints ache.

你的关节指的是肘部、膝盖、脚踝、手腕这些身体弯曲的地方。

Your joints are places like your elbows, your knees, your ankles, your wrists, all those places where your body bends.

对吧？

Right?

这些就是你的关节。

Those are your joints.

所以当你生病时，关节疼痛是很常见的。

So it's very common when you're feeling ill that your joints hurt.

所以你可以这么说：哦，我的关节疼。

So you can say, oh, my joints ache.

当你变老时也会发生这种情况。

It happens when you get old as well.

我的关节疼。

My joints ache.

我失去了食欲。

I've lost my appetite.

食欲就是你想要吃东西的时候。

Your appetite is, well, when you want to eat.

所以如果你失去了食欲，就意味着你感觉不到饿，或者根本不想吃任何东西。

So if you lose your appetite, it means you don't feel hungry or you just don't want to eat anything.

所以我真的失去了食欲。

So I've I've really lost my appetite.

我不想吃任何东西。

I don't want to eat anything.

我真的没有任何精力或热情去做任何事。

I don't have any energy or enthusiasm for anything really.

这很明显。

Well, that's obvious.

这很清楚。

That's clear.

这意味着我只是没有精力，也不想做任何事。

It means I just I don't have energy and I don't want to do anything.

我的手在发抖。

My hands are shaking.

当你生病时，有时候如果你把手举起来，手会晃动、发抖。

Well, when you're ill, sometimes if you hold your hand in if you hold your hand up, your hand will be moving, shaking.

比如，当你非常冷的时候，手就会发抖。

Like, for example, when you're very cold, your hands shake.

有时候人生病时，手也会发抖。

Sometimes when you're ill, your hands shake as well.

它们只是动个不停，你无法控制。

They just move and you can't control them.

它们就是会，嗯。

They sort of yeah.

比如，当你非常、非常冷的时候。

Like, for example, when you're very, very cold.

我的手在发抖。

My hands are shaking.

我感到昏昏欲睡。

I feel drowsy.

昏昏欲睡的意思是你想睡着。

Drowsy means that you want to fall asleep.

所以，天啊。

So, god.

我感觉非常困倦。

I feel so drowsy.

是啊。

Yeah.

这意味着你真的很想睡觉。

It just means that you really want to fall asleep.

我喘得很厉害。

I'm wheezing quite a lot.

喘息。

Wheezing.

这意味着你呼吸有困难，呼吸时会发出声音。

And that means you're having problems breathing, and it makes a sound when you breathe.

所以我喘得很厉害。

So I'm wheezing quite a lot.

我有很多痰和鼻涕。

I've got a lot of phlegm and Qatar.

嗯，痰和卡塔尔，这简直太惊人了。

Well, phlegm and Qatar, that's kind of like wow.

太恶心了。

It's disgusting.

但它就像是你喉咙里或肺里的东西。

But it's it's like stuff in your throat or in your lungs.

当你有痰的时候，你得对吧？

And when you have phlegm, you have to Right?

就像是所有的唾液，但它是绿色的，存在于你的喉咙和肺里，对吧？

It's like all of the spit, but it's green, and it's in your throat and in your lungs and Right.

就是这样。

Like that.

这个播客真恶心。

What a disgusting podcast this is.

简直太恶心了。

Absolutely disgusting.

但非常重要。

But very important.

我想你会同意的。

I think you'll agree.

极其重要。

Extremely important.

健康。

Health.

你知道，你得学会描述你的症状和疾病。

You know, you gotta know how to describe your your symptoms and your illnesses.

想象一下，如果你病得很重，身处一个外国，或者在一个英语国家。

Imagine if you're very sick and you're in a foreign country, or if you're in an in an English speaking country.

所有这些语言对你来说都会非常重要。

All this language will be very important to you.

总之，我喘得厉害。

Anyway, I'm wheezing quite a lot.

我有很多痰，还有卡塔尔。

I've got a lot of phlegm and Qatar.

我晚上会出冷汗。

I get cold sweats at night.

嗯，冷汗就是你出汗的时候。

Well, cold sweats, that's when you're sweating.

通常来说，你热的时候才会出汗。

So that's normally, you sweat when you're hot.

比如，当你运动或大量喝水时。

For example, when you do exercise and lots of water.

大量的汗水会从你的皮肤里渗出来。

Well, lots of sweat, liquid comes out of your skin.

如果你出冷汗，那就意味着你在出汗，但身体还是冷的。

Well, if you get cold sweats, that means you're sweating, but you're still cold.

所以我有冷汗。

So I've got cold sweats.

这感觉一点都不好。

It doesn't feel very nice at all.

可能你半夜醒来时发现身体湿了，但却感觉冷。

It might happen when you wake up at night and you're actually wet, but you're cold.

这是因为你在出汗，你有冷汗。

It's because you're sweating You've got cold sweats.

我有很多口腔溃疡。

I've got lots of mouth ulcers.

口腔溃疡或单个口腔溃疡。

Mouth ulcers or a mouth ulcer.

口腔溃疡是口腔内壁上非常疼痛的部位。

A mouth ulcer is like a very sore and painful spot on the inside of your mouth.

有时候是因为你咬到自己，导致口腔内壁出现一个非常疼痛的点。

And sometimes it happens when you bite yourself, and you get a very sore spot on the inside of your mouth.

真的很糟糕。

Really horrible.

当你感到非常疲惫时，它们非常常见。

And they're very common when you feel very tired.

你嘴里会生口腔溃疡。

You get mouth ulcers in your mouth.

你需要使用一些特殊的药物，比如一种专门涂抹在口腔溃疡上的药膏，可以帮助缓解疼痛。

And you need to use some special medicine, like a kind of special stuff which you put on the mouth ulcer, and it helps to relieve the pain.

口腔溃疡。

Mouth ulcers.

我感觉非常脱水。

I feel really dehydrated.

脱水意味着你体内没有水分。

Dehydrated means that you don't have any water in your body.

所以我感觉非常脱水。

So I feel really dehydrated.

是的。

Yeah.

所以，正如我所说，当你腹泻时，脱水非常常见，因为排便时体内的水分都会流失。

So it's very common, like I said, when you have diarrhea, it's very common to be dehydrated because all the water leaves your body when you do a poo.

对吧？

Right?

所以你会脱水。

So you get dehydrated.

我睡不好。

I can't sleep properly.

这意味着，你知道，你得了失眠，或者很难入睡。

Well, that means, you know, you've got insomnia or it's very difficult to sleep.

我睡不好，坐下时也感觉不舒服。

I can't sleep properly, and I can't get comfortable when I sit down.

这可能是因为你的身体疼痛，关节也疼。

That just means probably because your body aches and your joints are aching.

坐下时很难感到舒适。

It's very difficult to feel comfortable when you sit down.

对吧？

Right?

我一直在吸鼻子。

I keep sniffing.

吸鼻子就是这样，对吧？

Sniffing is when you go Right?

实际上，我现在没有在吸鼻子。

Actually, I'm not sniffing at the moment.

这很奇怪。

It's strange.

我的感冒只在喉咙里。

My cold is just in my throat.

所以我的喉咙痛，但一点都没有吸鼻子。

So I've got a sore throat, but I'm not sniffing at all.

当你吸鼻子时，你会这样。

When you're sniffing, you kinda go like that.

我一直在擤鼻涕和吸鼻子。

I keep sniffing and blowing my nose.

擤鼻涕就是当你鼻子里有很多鼻涕时。

Well, blow your nose is when you have lots of snot in your nose.

鼻涕就是你鼻子里那种让你吸鼻子的液体。

Snot is the kind of liquid in your nose that makes you sniff.

当你擤鼻涕时，你会拿一张纸巾，你知道的，就是纸巾，然后把鼻子里的所有鼻涕都擤到纸巾里。

And when you blow your nose, you get a tissue like, you know, tissue paper, and you blow all of the snort out of your nose into the tissue.

再说一遍，这太恶心了。

Again, it's disgusting.

对吧？

Right?

你就会这样擤，所有的鼻涕都会进到纸巾里。

And you kinda go like that, and all the snot goes into the tissue.

有时候擤完之后，你会看一下。

And sometimes when you're finished, you have a look.

看看纸巾上这么多鼻涕。

Have a look at all the snot in the tissue.

因为如果纸巾里有很多鼻涕，有时候你会感到挺自豪的。

Because if if if there's a lot of snot in there, sometimes you feel quite proud.

我就是。

I do.

你知道，如果我产生了大量鼻涕，全擤到纸巾里，我有时会看一下，因为我觉得，哦，这次擤得真不少。

You know, if I've produced a lot of snot and blown it all into a tissue, I sometimes have a look because, you know, I think, oh, that was a good amount.

嗯。

Yeah.

真不错。

That was good.

然后你就把纸巾扔进马桶里。

And then you throw it away in the toilet.

嗯。

Yeah.

也许这只是我这样。

Maybe that's just me.

我不知道。

I don't know.

你可能不会这么做，但我就会。

You probably don't do that, but I do.

嗯。

Yeah.

我可能就是很恶心。

I'm probably just disgusting.

据说在日本，当众擤鼻涕是不礼貌的。

Apparently, in Japan, it's rude if you blow your nose in public.

人们都是这么说的。

That's what that's what people say.

但我去过日本，很多人告诉我，其实没那么不礼貌。

I've I've been to Japan though, and a lot of people told me that it's not really that rude.

其实没那么不礼貌。

It's not, you know, it's not that rude.

不过还是挺不礼貌的。

It's quite rude though.

但这是真的。

But it's true.

在日本，人们好像真的不会这样做。

In Japan, people don't really do it, I think.

他们不会在公共场合擤鼻涕。

They don't blow their nose in public.

相反，他们会戴口罩，比如那种看起来像外科口罩的东西。

Instead, they will, for example, wear a mask like a sort of it looks like a surgical mask.

那是白色的口罩，戴在鼻子和嘴巴上，试图防止别人染上他们的感冒。

It's like a white mask, and they wear it over their nose and mouth to try to prevent people picking up the cold that that they've got.

但说实话，当我去日本看到人们戴这种口罩时，感觉很奇怪，因为我想，他们这是干嘛？

But to be honest, when I went to Japan and I saw people wearing these masks, it was pretty strange because I I thought, what are they?

这些人是谁？

What are these people?

他们都是医生吗？

Are they all doctors?

他们都是外科医生吗？

Are they all surgeons?

因为你知道，看起来像很多外科医生在四处走动，或者甚至像忍者。

Because they you know, it looked like lots of surgeons walking around, or maybe even ninjas.

他们看起来有点像忍者。

They looked a bit like ninjas.

你知道吗？

You know?

我在日本街上走路时，看到到处都是人用口罩遮住口鼻，只能看到他们的眼睛。

I walked down the street in Japan, and there's all these people with their mouths and noses covered up, and you can just see their eyes.

我当时想，这是怎么回事？

And I thought, what?

他们是忍者吗？

Are they ninjas?

像是那种忍者医生之类的东西？

Like, sort of ninja doctors or something?

到底发生什么事了？

What's going on?

但后来我想明白了。

But then I then I worked it out.

哦，原来他们只是得了流感或者感冒，所以捂住了口鼻。

So, oh, they've just got flu or they've just got a cold, so they're covering their noses and mouths.

这 probably 是个好主意。

Probably a good idea.

我们在英国也应该这么做。

We shouldn't do we should do that in England.

但事实上，这些口罩的另一个问题是，戴着口罩很难和人交流。

But actually, another thing about those masks, it's difficult to to talk to people when they have those masks on.

你知道，你看不到他们的嘴在动。

You know, you can't see their mouths moving.

所以我觉得有点奇怪。

So it's a bit strange, I think.

Anyway，啦啦啦啦。

Anyway, la la la la.

吸鼻子，擤鼻涕。

Sniffing, blowing my nose.

我嘴唇上长了唇疱疹。

I've got a cold sore on my lip.

唇疱疹就像嘴唇上的一个痘痘，会疼，很难看，红红的，就是那种样子。

A cold sore is like a spot on your lip, and it's it hurts, and it's really ugly, and it's red, and it's like a yeah.

长在嘴唇边缘的痘痘，你知道的，天气不好或者身体不舒服的时候就会长出来。

Spot on the edge of your lip, and, you know, you get it when the weather's bad or when you're feeling under the weather.

而且，更糟的是，我还得了脚气。

And as well, to top it all off, I've got athlete's foot.

说实话，脚气并不是流感的症状。

Well, to be honest, athlete's foot isn't a symptom of flu.

脚气是一种长在脚趾间的真菌感染，但非常常见。

Athlete's foot is a kind of fungus that grows between your toes, but it's very common.

它会发痒，还很臭，如果你不把脚彻底擦干，就很容易得。

It itches and it smells bad, and it's very common if you don't dry your feet properly.

脚气。

Athlete's foot.

所以，经常运动的人如果脚部出汗，就很容易得脚气。

So it's common in for people who do a lot of sport, if there's feet sweat.

如果你不保持脚部干燥，就会得脚气。

If you don't keep your feet dry, you'll get athlete's foot.

又恶心又难闻。

It's disgusting and smelly.

还有脚踝扭伤。

And a sprained ankle.

嗯，我之前已经描述过了。

Well, I described that earlier.

如果你踢足球时跳起来落地姿势不对，可能会扭伤脚踝。

If you play if you're playing football and you jump in the air and you land on your foot badly, you might hurt your ankle.

这就意味着你的脚踝扭伤了。

And it's it just means that your ankle is sprained.

骨头没断，只是扭伤了，通常会肿起来，无法走路，而且非常疼。

It's not broken, it's just sprained, and probably swells up, and you can't walk on it, and it's pretty painful.

我脚踝扭伤了。

I've got a sprained ankle.

最后一个是我腿骨折了。

And the last one was I've got a broken leg.

嗯，人人都知道这是什么意思。

Well, everyone knows what that is.

这意味着你的腿骨真的断了，这非常严重且非常疼痛。

That means the bone in your leg is actually broken, and that's very serious and very painful.

我从未断过腿。

I've never had a broken leg.

敲敲木头。

Touch wood.

希望我永远不要断腿。

Hope I never have one.

就这样了。

So that's it.

这就是本期关于生病的播客的全部内容。

That's the end of this this podcast all about being ill and being sick.

我敢肯定，所有听这个播客的人都非常担心我，因为我知道你们非常关心我。

I'm sure that all of all of you listening to this are very worried about me because, you know, I know that you care about me a lot.

你们可能在想，天哪，希望卢克没事。

You're probably thinking, oh my god, I hope Luke is okay.

你们想，希望他没事，因为他听起来病得不轻。

You know, oh, I hope he's alright because he sounds quite ill.

嗯，我很好。

Well, I'm fine.

只是喉咙有点问题。

It's just my throat.

你知道的？

You know?

但如果你真的担心，那你可以，呃，我不知道，寄点钱给我，帮我支付医疗费用。

But if, you know, if you're really worried, then you can, you know, I don't know, send me some money just to help me cover my medical expenses.

嗯。

Yeah.

别担心。

Don't worry.

我只是在开玩笑。

I'm just joking.

我没指望你们给我寄钱。

I don't expect you to send me money.

这只是一个玩笑。

That's just kind of a joke.

是吗？

Yeah?

嗯。

Yeah.

这是一个持续很久的笑话。

It's a kind of a long running joke.

我的意思是，如果有人给我寄钱就好了，但我并不指望你给我寄钱。

I mean, it would be nice if people sent me money, but I don't expect you to send me money.

别担心。

Don't worry.

这是免费的。

It's free.

这是一个免费的播客。

It's a free podcast.

好吧？

Okay?

我只是为了好玩，就是想对着麦克风不停地说话，说些傻话，就这样，你知道的，然后有人听。

I do it just for fun, just so that I can talk and talk into a microphone like this and just kind of say stupid things and and go like that, you know, and have people listen to it.

就这样。

So that's it.

这个播客结束了。

That's the end of the podcast.

我希望你一切都好，没有生病。

I hope that you're well and you're not sick.

我知道现在猪流感正在流行。

I know that there is swine flu going around.

小心点。

Be careful of that.

我认为猪流感的症状，嗯，我可以告诉你猪流感的症状是什么。

I think the symptoms of swine flu well, I can tell you what the symptoms of swine flu are.

我最近发现了一个BBC网站，上面列出了猪流感的症状。

There's a BBC website that I found recently, and that tells you the symptoms of swine flu.

我现在正在打开互联网，它会告诉我。

I'm just opening the Internet now, and it's going to tell me.

还是不会？

Or is it?

互联网刚刚打开。

The Internet is just opening.

抱歉。

Sorry.

我的电脑有点慢。

My computer is a little bit slow.

啊，找到了。

Ah, here it is.

所以猪流感的症状是。

So symptoms of swine flu.

典型症状包括突然发烧或体温升高。

The typical symptoms are a sudden fever or a sudden temperature.

这意味着你的体温过高。

That means when the temperature of your body is too high.

所以突然发烧或体温骤升，就是你突然发高烧的情况。

So a sudden fever or sudden temperature, that's when you get a fever really quickly.

他们说体温达到38摄氏度或以上，同时伴有突然咳嗽。

And they say that it's 38 degrees centigrade or above, and a sudden cough.

也就是说，你会突然发烧或突然咳嗽，此外还可能感到非常疲倦，出现寒战、头痛、喉咙痛、流鼻涕、打喷嚏、胃部不适、食欲不振和腹泻，以及肌肉酸痛和关节疼痛。

So that means you suddenly get a fever or suddenly sort of get a cough, and as well as that you might feel very tired, you get cold chills, headache, a sore throat, a runny nose, and sneezing, a bad stomach, loss of appetite and diarrhea, and as well as that aching muscles and aching joints as well.

好的。

Okay.

说实话，猪流感的症状与普通流感的症状非常非常相似。

So to be honest, the symptoms of swine flu are very, very similar to the symptoms of normal flu.

如果你觉得自己得了猪流感，在英国的话，可以拨打一个电话号码寻求帮助。

If you think you've got swine flu, what you should do, if you're in the if you're in Britain, there is a there's a phone number that you can call.

我们来看一下。

Let's see.

好的。

Okay.

如果你想要获取关于猪流感的建议，我建议你去谷歌搜索世界卫生组织。

If you have if you want to get advice on swine flu, I suggest that you do a Google search for the World Health Organization.

所以你应该在谷歌上搜索“世界卫生组织 猪流感”。

So you should do a Google search World Health Organization swine flu.

我会在网站上添加一个链接，指向这篇BBC文章，里面会提供大量建议。

I will add a link on the website to this BBC article, which will give you lots of advice.

所以如果你觉得自己得了猪流感，就去谷歌搜索世界卫生组织。

So if you think you've got swine flu, Google World Health Organization.

你可以在那里获得一些建议，但当然，你也应该联系你的医生。

You can get some advice there, but of course, you should contact your doctor as well.

打电话给他们。

Contact them by telephone.

最好待在家里休息，多喝水，尽量吃点东西。

It's probably a good idea to stay at home and just rest and drink lots of water and try to eat.

但不要外出。

But don't go out.

不要去上班，因为你不应该把病毒传染给同事或同学。

Don't go to work because you, you know, you shouldn't spread it to your colleagues or to your classmates.

好的。

Okay.

这就是我关于猪流感的全部建议，也是本播客的结尾。

That's the end of my swine flu advice, and that's the end of this podcast.

保重。

Take care.

再见。

Bye.

再见。

Bye.

再见。

Bye.

再见。

Bye.

再见。

Bye.

再见。

Bye.

如需本集的词汇和定义，请访问 teacherluke.podomatic.com 或在 Google 中搜索 Luke's English podcast。

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如果你喜欢这期 Luke's English Podcast，请考虑订阅 Luke's English Podcast 会员版。

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