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贾格拉蒂夫，贾姆大师们。
Jagrativ, Jam Masters.
这是一个非常神圣的短语。
It's a very holy phrase.
无论你用什么语言说它，无论你何时说它，都有一种东西叫做你能做到的最好。
Doesn't matter what language you speak it in, doesn't matter when you say it, there's a thing called the best that you can.
在这个世界上，没有什么比尽你所能更神圣了。
There is nothing holier in this world than doing the best that you can.
无论你在做什么，无论需要多长时间，最重要的是，这与结果无关。
Doesn't matter what you're doing, doesn't matter how long it takes, And most importantly, it has nothing to do with what comes back.
如果你真的尽了自己最大的努力，那在定义上就是你能做到的最好。
If you're really doing the best that you can, that is by definition the best that you can.
就这样。
That's all.
这是一项需要举起的重担。
Here's a weight to lift.
你能举起的极限是97磅。
The best that you can lift is 97 pounds.
你怎么知道的？
How do you know?
因为我一直在尽力而为，而97磅就是我能举起来的重量。
Because I keep trying to do the best that I can, and 97 pounds is what gets lifted up.
但如果它一直停留在97磅，那也没关系。
But if it stays at 97 pounds, doesn't matter.
为什么？
Why?
因为这就是我能做到的最好程度。
Because it's the best that I can.
‘我能做到的最好程度’这句话非常神圣。
That's a very holy phrase, the best that I can.
但如果别人都能举105磅，而我只能举97磅，那我是不是该放弃了？
But what if everybody else can do a 105, and I went to 97, and so I give up?
那你现在就是在尽你所能了，是吗？
You're doing the best that you can then, are you?
如果你不尽你所能，你就没有过上最好的生活。
If you don't do the best that you can, you're not living the best life.
你没有过上神圣的生活。
You're not living the holy life.
你甚至没有过上最灵性的生活。
You're even living the most spiritual life.
太美了。
So beautiful.
《薄伽梵歌》讲的全是尽你所能，而不在意你行动的结果。
The Bhagavad Gita is all about doing the best that you can without caring about the fruits of your action.
你做这件事不是为了得到什么。
You're not doing it to get something.
你做这件事是为了把尽你所能的最好礼物献给宇宙。
You're doing it to give a gift to the universe of the best that you can.
就这样。
Period.
这是一件非常非常神圣的事。
And that is a very, very holy thing.
《薄伽梵歌》完全讲的就是这个。
And that's what the Bhagavad Gita is entirely about that.
它完全讲的是你所能做的最好。
It's entirely about the best that you can.
它不是关于你行动的果实，也不是关于你行动的结果。
It's not about the fruits of your action, the results of your action.
事实上，他们说要放弃你行动的果实。
In fact, they say renounce the fruits of your action.
这非常令人困惑。
That's very confusing.
那为什么要努力呢？
Then why try?
放弃你行动的果实。
Renounce the fruits of my action.
我为什么要关心？
Why do I care?
因为你没有尽你所能。
Because you're not doing the best that you can.
如果你尽了你所能，所得到的结果就是你所能达到的最佳结果。
And if you do the best that you can, the results that come back will be the results of the best that you can.
但如果我后来发现我本可以做得更好呢？
But what if I find out later that I could have done better?
这无关紧要。
Doesn't matter.
那时你不可能做得更好。
You couldn't do better then.
你后来做得更好，正是因为那时你尽了你所能。
And the fact that you do better later is because you did the best that you can.
如果你以前没有尽全力，你就永远不会在后来变得更好。
If you hadn't done the best that you can earlier, you would never do better later.
这意味着你正在那条边缘上努力，倚靠着那条边缘。
It means you're working on that edge, leaning on that edge.
这被称为舍弃你行动的果实。
It is called renouncing the fruits of your action.
这就是《薄伽梵歌》的精髓。
That is the essence of the Bhagavad Gita.
这是真正深刻教义的精髓，而且非常非西方。
It's the essence of the really deep teachings, and it is very non Western.
明白吗？
Alright?
西方人是以你得到了什么来衡量你生活的质量。
Western is about you measure the quality of your life based on what you got.
如果别人比你更好，但你已经尽了全力，那你就是浪费了时间。
If somebody's getting better than you, but you're doing the best that you can, you wasted your time.
这不对。
That is not true.
如果你已经尽了全力，那为什么呢？
If you do the best that you can why?
我为什么要尽我所能？
Why would I do the best that I can?
是为了跟我所追求的结果，或者跟别人比较吗？
For the fruits of what I'm trying to get compared to other people and so on and so forth?
不。
No.
不。
No.
那不是。
That that's not.
那不是你所能做的最好程度。
That's not the best that you can.
那是别人能做到的最好程度。
That's the best somebody else can.
那是你希望本该是自己能做到的最好程度。
That's the best of what you wish was the best that you can.
这并不真实。
It's not real.
你尽自己所能去做，然后尊重和接纳所得到的结果。
You do the best that you can, and you honor and respect what comes back.
但如果结果并不好怎么办？
But what if it comes back isn't so good?
你只需继续尽自己所能。
You just keep doing the best that you can.
你不可能做得比你所能达到的最好程度更好。
You can't do better than the best that you can.
你可以在心里幻想自己能做得比你所能达到的最好程度更好。
You can, in your mind, make believe you can do better the best you can.
如果你拿自己和别人比较，说做不到他们那么好，这和你无关。
If you compare yourself with other people and say, can't do as good as them, has nothing to do with you.
你只是从你当前的位置出发。
You're coming from where you are.
但如果我发现我出发的地方并不高呢？
But what if I find out that where I was coming from wasn't so high?
这并不重要。
It doesn't matter.
你现在能看到这一点，是因为你已经尽了自己最大的努力，于是你意识到：我可以做得更好。
The reason you see it now is because you did the best that you can and you see, oh, I can do better.
你只有通过尽自己最大的努力，才会开始注意到：我所能达到的最佳水平提升了，这才是你意识到可以做得更好的唯一方式。
That's the only way that you see you can do better, is you do the best that you can and you start noticing, oh, the best that I can got better.
如果你下次做得更好，那是因为你这次已经尽了全力。
If you do better next time, it's because you did the best that you could this time.
光靠想，你是不会做得更好的。
You're not gonna do better by thinking about it.
你通过和别人比较，会表现得更好。
You're gonna do better by comparing yourself with other people.
这和那毫无关系。
It has nothing to do with that.
你正在从竭尽全力挑战自己中获益。
You are getting the benefit of pushing yourself to the best that you can.
因此，你会成长。
Therefore, you grow.
只要你竭尽全力，就总会成长。
You always grow if you do the best that you can.
就是这样。
Period.
但如果你坐在那里说，第一，我做不到。
But if you sit there and say, one, I can't do that.
我知道我做不到。
I know I can't do that.
你不会成长。
You don't grow.
如果你坐在那里说：我试过了，但没能像别人那样做好，你就不会成长。
If you sit there and say, I tried, but I wasn't able to do good at somebody else, you don't grow.
这就是为什么人们会放弃，因为他们认为这关乎行动的实际成果，而《薄伽梵歌》却说要放弃行动的成果。
That's why people give up because they think it's about the actual fruits of the action, where the Gita says renounce the fruits of your action.
对于西方人来说，理解‘放弃行动的成果’意味着什么非常困难。
It's very difficult for a Western mind to understand what does it mean to renounce the fruits of your action.
但那我为什么还要努力呢？
But then why am I trying?
因为尽你所能去做，是整个宇宙中最神圣的事。
Because the act of doing the best that you can is the holiest thing in the whole universe.
你所能达到的最好状态，不同于你所能达到的最好状态，也不同于你所能达到的最好状态。
And the best that you can is different than the best that you can is different than the best that you can.
你明天所能达到的最好状态，不同于你昨天所能达到的最好状态。
And the best you can tomorrow is different than what the best you can was yesterday.
这意味着你在成长。
That means you're growing.
这意味着变化正在发生。
That means the change is taking place.
如果你回头看看，坐在那里想：天啊，一年前，如果我有现在这样的见识，我本可以做得更好。
And if you look back and you sit there and say, God, a year ago, if I knew what I know now, I could have done so well.
永远不要这样想。
Don't ever think like that.
《薄伽梵歌》里有太多内容了。
There's so many things in the Gita.
它说的是，如果别人比你做得好，那无关紧要。
What it says is that if somebody else can do better than you, that is irrelevant.
完全无关紧要。
Completely irrelevant.
只要你尽了自己最大的努力，你就会进化。
If you are doing the best that you can, you will evolve.
事情就是这样的。
That's just the way it works.
如果你在弹钢琴，而别人是个神童，你根本没法比，连边都沾不上。
If you're playing the piano and then somebody's a child prodigy and you're not even close, you can't even get close.
你连音阶都弹不好。
You can't even do your scales right.
对吧？
Right?
你尽自己最大努力弹好音阶，这和五岁就能弹莫扎特的神童一样好、一样重要。
You're doing the scales the best you can is as good as and as important as that prodigy who's playing Mozart at five.
这根本无关紧要。
It doesn't make any difference.
这关乎你的精神成长。
It's about your spiritual growth.
而那个天生神童的其他人，他的精神成长跟你毫无关系。
And that other person's spiritual growth that they were born prodigy has nothing to do with you.
没有什么可比较的。
There's no comparing.
你该比较的是，你是否做到了最好？
You're comparing against, are you doing the best that you can?
如果你做到了最好，你就有了进一步提升和成长的坚实基础。
If you do the best that you can, you have a solid foundation for doing better, for growing.
如果你看着别人说，我永远也弹不了那么好，你就不会成长。
If you look at somebody else and say, oh, I'll never be able to play like that, you don't grow.
在这一点上，你并不愿意尽自己最大的努力。
In that area, you're not willing to do the best that you can.
所以《薄伽梵歌》教导我们，深奥的教义告诉我们，无论做什么，都要尽你所能。
So the Gita teaches, the deep teachings teach, always do the best you can at whatever you're doing.
如果你在洗碗，就要尽你所能去洗。
If you're washing the dishes, do the best that you can.
但这意味着我确实尽了最大努力去洗碗，让它们干净，同时提高效率。
But that means I'm actually doing the best that I can to wash the dishes, get them clean, be efficient.
我并没有在想，除了洗碗之外我还能做些什么。
I'm not thinking about what else I could be doing instead of washing the dishes.
我就在这里，专注于当下。
I'll be here now.
到了这个时候，一切都连贯起来了。
It all ties together at that point.
这关乎于是否愿意倾注你的心、你的灵魂、你的夏克提，以及你全部的自我，投入到宇宙摆在你面前的任何事情中，尽你所能，永不回头。
It's about the willingness to take your heart and your soul and your shakti and the whole of your being and put it into whatever the universe has put in front of you and do the best that you can and never look back.
也不要评判自己。
And don't judge yourself.
但如果我不评判自己，我怎么成长呢？
But if I don't judge myself, how do I grow?
因为只要你尽你所能，你所能达到的最好水平就会不断提升。
Because by doing the best that you can, the best that you can will improve.
如果你持续尽你所能，这绝不会让你成为音乐会钢琴家，这我当然不是说。
There's no way in the world that if you keep doing some of the best that you can I'm not saying you'll become a concert pianist.
对吧？
Right?
但你会变得更好，不是吗？
But you will be better, won't you?
这适用于你的工作，适用于你做的每一件事。
And that goes for your job, goes for every single thing you do.
所以关键不在于你正在做什么。
That's why it's not about what you're doing.
而在于你是否放下了那个说‘我不够好’的自我、那个小我。
It's about have you let go of your personal self, the ego, that's saying, I'm not good enough.
我不愿意做这个。
I don't wanna be doing this.
这对我来说太低级了。
This is too low for me.
这对我来说太高了。
This is too high for me.
这只是我的。
It's just mine.
这只是阻碍你发挥最佳状态、阻碍你成长的东西。
It's just stuff that keeps you from doing the best that you can and you don't grow.
所以你无法最好地衡量结果。
So you can't measure the the results as best as you can.
你尽自己所能，这是一种对宇宙的奉献。
You do the best that you can as an act of giving to the universe.
就在这里。
Here it is.
这就是你的起点，你总是从起点开始。
This is my starting you always start in your starting position.
你永远不会从你想要达到的位置开始。
You do not ever start where you wanna be.
这完全不同。
This is so different.
你知道我在教你吗？
You know I'm teaching you?
非西方的思维方式。
The non Western mind.
而西方的思维会放弃，对吧？
And the Western mind gives up, doesn't it?
这关乎你是否愿意在面对任何处境时都尽自己所能，不放弃、不沮丧，也不失去动力。
It has to do with are you willing to do the best that you can under every situation that's put in front of you without quitting, without getting depressed, or without, you know, losing inspiration.
你自然就会这么说。
Just naturally, you say it like this.
确定你没错，然后就放手去做。
Be sure you're right, then go ahead.
‘确定你没错’是什么意思？
What does it mean be sure you're right?
我们来谈谈这个。
Let's talk about that.
什么是正确？
What does it mean to be right?
你向内看。
You look inside.
你看看那些可能摆在你面前的任务。
You look at the tasks they could put before you.
我喜欢那些说‘我怎么知道我该做什么任务呢？’的人。
I like the people who say, well, how do I know a task I'm supposed to be doing?
就是摆在你面前的那个。
The one that's in front of you.
我不明白。
Well, I don't understand.
我正在高速公路上开车。
I'm driving down the highway.
尽你所能去做。
Do it the best you can.
你正在做的每一件事。
Every single thing you're doing.
你没有想，到了那里之后我要做什么？
You're not thinking, what am I gonna do when I get there?
你只是专注于我能做到的最好程度。
You're just focusing what is the best that I can.
我现在能做什么？
What can I do now?
无论我在做什么，都要活在当下。
Whatever I'm doing, be here now.
我明白了。
I understand.
这就是那些话。
That's the words.
对吧？
Right?
活在当下。
Be here now.
不要想着那时或以后。
Not be there then or later.
活在当下。
Be here now.
这什么意思？
What does it mean?
你就在这个地方。
This is where you are.
哪里？
Where?
就在这里，在此刻，带着你的思维、情绪、身体和周围的环境，这就是你所在的地方。
Here in this moment with this mind, with these emotions, with this body, with this surroundings, that is where you are.
对吧？
Right?
但那不是我想待的地方。
But it's not where I wanna be.
那么，你是怎么决定自己想要什么的呢？
Well, how did you decide what you wanna be?
你只取了你整体自我的一个方面。
You took one aspect of your whole being.
我想要更好的关系。
I want a better relationship.
我想要赚更多的钱。
I want to earn more money.
我想要更多人喜欢我。
I want people to like me more.
我不想要死。
I don't want to die.
我想活得很久很久。
I want to live for real long.
去选一个，看看它会对你的生活产生什么影响。
Go and pick one and see what happens to your life.
你的生活是你全部存在的体现。
Your life is the whole of your being.
活在当下。
Be here now.
无论你在哪里，都要放下。
Wherever you are, let go.
放下那种认为自己没有在当前事情上做到最好的想法。
Let go of not doing the best that you can with whatever you're doing.
哦，那如果我正在为商务会议、聚会或别的事情做计划呢？
Oh, what if I'm planning for, you know, business meeting or for a party or for something?
对吧？
Right?
那就尽力而为吧。
Well, do the best that you can.
但那是在未来。
But that's in the future.
那又怎样？
So what?
这并不是在说那个。
That's not what it's talking about.
它说的是当下，面对你眼前的事，尽你所能。
It's talking about right now with what's in front of you, do the best that you can.
你就在这里。
You're there.
你活在当下。
You're present.
你总是活在当下，尽你所能地专注，无论你在做什么，你都会尽力而为。
You're always present, as present as you can be, and you'll do the best that you can whatever you're doing.
你开车时也尽你所能。
You drive the best that you can.
你投入的时候拼尽了全力。
You invest the best that you can.
无论你在做什么，都拼尽了全力。
You do whatever you're doing the best that you can.
为了什么呢？
For what purpose?
就为了拼尽自己的全力这件事本身。
For the purpose of doing the best that you can.
之后也不会有任何评判。
There's no judgment afterwards.
不是说‘我拼尽全力把手里的钱都拿去投资了’这种情况。
It's not I did the best I can to invest the money I have.
我已经尽了自己所能做到最好。
I did the best that I can.
结果我失去了一切。
I lost everything.
没关系。
It's okay.
如果你已经尽力了。
If you did the best that you can.
但如果你跑去琢磨别人会怎么做，又掺杂自己的欲望，完全脱离了现实，那你就不符合现实了。
Now if instead you went out there and tried to figure out what other people might have done and and what you want and put yourself way outside the reality of what's taking place, you're out of harmony with reality.
这是大脑在编造东西。
It's mind making stuff up.
我希望在我人生的某个年龄达到这样的目标。
I want such and such by such and such an age in my life.
这就是我想要的。
This is what I want.
我想结婚，而且希望我的伴侣和我一样有灵性。
And I want to be married and I want to be married with to be just as spiritual as I am.
这时候别人就会问：你遇到麻烦了吗？
And that's when they look, are you in trouble?
你注意到了吗？
Have you noticed?
你会感到失望，会变得沮丧，会停止尝试。
You will get disappointed, you will get depressed, you will stop trying.
这种心态会带来各种各样的负面情绪。
All kinds of garbage that goes on with that state of mind.
灵性的状态是：我一无所知。
The spiritual state of mind is, I don't know squat.
我现在就在这里，这就是摆在我面前的一切。
I'm here now and this is what's been put before me.
你真的想拥有灵性吗？
And you really want to be spiritual?
我甚至不是为了自己而做。
I am not even doing it for me.
这是对宇宙的一种服务。
It's an act of service to the universe.
你什么意思？
What do you mean?
根据定义，我面前的东西就是被摆到我面前的东西。
By definition, what's in front of me is what got put before me.
这就是你面前的东西。
It is what is in front of you.
尽你所能好好开车。
Drive the best that you can.
如果该超车了，确保安全。
If it's time to pass somebody, make sure it's safe.
别做疯狂的事。
Don't do something crazy.
让现实自然展开，并尽你所能去服务它。
Just let reality unfold and serve it to the best of your ability.
我现在说的这些，我接下来要讲《薄伽梵歌》。
What I'm talking about right now, I'm gonna be teaching the Bhagavad Gita.
这正是那部神圣无比的经文的全部教义，它是人类历史上最崇高的著作之一。
That's the entire teaching of that holy very holy scripture, one of the highest things ever written.
它所说的，是放弃你行为的果实。
And what it says is renounce the fruits of your actions.
但那我为什么还要做任何事呢？
But then why would I do anything?
我可没说让你不要行动。
I didn't tell you not to act.
我说的是要放弃你行为的果实。
I told you to renounce the fruits of your action.
为什么？
Why?
否则，我就不是为了完成赋予我的任务而做这件事。
Otherwise, I'm not doing it for the task it was given to me to do.
我这么做，是因为我的心灵想要决定会发生什么。
I'm doing it so my mind decides what I want to happen.
我是在投射：我该怎么做才能让事情如我所愿？
I'm projecting out what can I do to get it the way I want it to be?
这对你们来说听起来非常西方，也特别符合你们的思维。
And that sounds so Western for you and so right for you.
这就是你们变得神经质的方式。
That's how you get neurotic.
这就是你们变得抑郁的方式。
That's how you get depressed.
这就是你们变得恐惧的方式。
That's how you get afraid.
你们害怕尽自己最大的努力。
You're you're afraid to do the best that you can.
你们害怕完全投入自己，因为你们可能会失败。
You're afraid to totally put yourself out because you might fail.
你们不想看起来像个傻瓜。
You don't wanna look like an idiot.
你什么都不想说。
You don't wanna say anything.
对吧？
Right?
人们害怕全心全意地投入自己所做的任何事，因为可能不会更好，所以最好保留一些。
People are afraid to really put their whole heart and soul into whatever they're doing because it might not I better hold back.
不要在一件事上投入太多。
Don't put too much in one area.
甚至包括人际关系。
Even relationships.
你有没有觉得需要保护自己？
Do you ever feel you need to protect yourself?
保护自己免受什么？
Protect yourself from what?
我已经设想好了我想要事情变成什么样子。
I've made up how I want things to be.
这和我所能做的最好状态毫无关系。
Has nothing to do with the best I can.
只是我编造了我想要的样子。
Just made up how I want them to be.
我设定了一个生活模式：我想要什么、不想要什么、该怎么去做，诸如此类的事情。
I set a life pattern, what I want, what I don't want, how to do it, and all that kind of stuff.
明白吗？
Alright?
这就是你的大脑会做的事情。
That's what your mind will do.
然后你会感到失望。
And then you'll get disappointed.
你会觉得被拒绝了。
You'll feel rejected.
这并不是目标导向的。
It is not goal orientation.
这关乎你内心愿意将全部的心、全部的灵魂和全部的思维投入到眼前任何事物中的那部分。
It's about the part of your being that's willing to give the whole of your heart and the whole of your soul and the whole of your mind into whatever's put before you.
这才是真正的灵性。
That is what's spiritual.
不是说，天啊，我发财了。
Not, oh, boy, got rich.
现在我因为想投资它而变得神经质。
Now I'm neurotic trying to invest it.
我因为怕别人偷走它而变得神经质。
I'm neurotic that people wanna steal it.
我不明白人们为什么会变得如此焦虑。
I don't know what to people get neurotic.
我拥有了完美的关系。
I got the perfect relationship.
当你看到自己有多嫉妒、多恐惧时，你该怎么知道别人是不是在做这件事？
When you see how jealous you get, you see how fearful you are, how do I know if somebody's doing it?
我该怎么保持它？
How can I keep it?
我做对了吗？
Did I do right?
我伤害了谁吗？
Did I hurt somebody?
它停不下来。
It doesn't stop.
你基本上让你头脑中想象出来的思维基础扎根了。
You basically let the foundation of your imaginary thinking in your mind.
顺便问一下，你同时能想多少件不同的事情？
How many different things can you think about at the same time, by the way?
明白吗？
All right?
你可能会变得神经质。
You can just get neurotic.
要保持内心安定，明白那些深刻的教义——它们不是西方的教义，而是真正的教义：没有任何结果比另一个更好，唯一重要的是你尽最大努力服务了当下这一刻。
To be centered and clear what the deep teachings are, and they're not the Western teaching, but the deep teachings are, there is no result that's better than any other result except for the fact that you did the best that you can to serve the moment in front of you.
这就是《薄伽梵歌》。
That is the Gita.
这就是深刻的教义。
That is the deep teaching.
如果你这么做，等着看会发生什么。
And if you do that, wait until you see what happens.
对吧？
Right?
你身处这种情境中，开车时、与人交谈时、工作时、手头有个项目要完成时……
You're sitting in this situation, you're driving, you're talking to somebody, you're at work, you got a project to do.
这对所有事情都适用。
It works for everything.
但你做项目时，并不是想着接下来能得到什么。
But you're not doing the project thinking about what you're gonna get next.
你想着因为做得好会得到的赞誉。
Thinking about accolades you'll get because you did so well.
你根本不会去看那些。
You don't even look at that.
你会达到一个连想都不会想的地步。
You get to a point that's you wouldn't even think about it.
你是否尽了自己最大的努力？
Are you doing the best that you can?
你真的尽了自己最大的努力吗？
Do you do the best that you can?
为了神圣地服务宇宙，尽你所能完成摆在你面前的任务。
For the holiness of the act of serving the universe by doing the best that you can for the task that was put before you.
这就是《薄伽梵歌》。
That is the Bhagavad Gita.
这就是阿尔诸那坐在战车上，克里希那驾车时的情景，克里希那说：来吧。
That is Arjuna on the back of that chariot with Krishna driving saying Krishna said, come on.
走吧。
Let's go.
阿尔诸那却说：不。
To which Arjuna says, no.
不。
No.
我不想打仗。
I don't wanna fight.
打仗是不对的。
It's not right to fight.
不。
No.
我甚至不在乎通过赢得王国能得到什么。
I don't even care about getting getting what it is that I might get by winning the kingdom.
我不想要这个王国。
I don't want the kingdom.
我不想去伤害任何人。
I don't wanna hurt anybody.
我并不想，而他从战车上跌落，变得沮丧，阿周那。
I don't and and he fell down on his chariot and despondent Arjuna.
他放下弓箭，说：我不打仗了。
And dropping his bow, he said, I will not fight.
对此，整个《薄伽梵歌》中的克里希那对他说：我给了你一个任务，而你却自己决定什么重要、你想做什么、你认为应该发生什么、你的目标是什么。
To which the entire rest of Ayurveda is Krishna saying to God, saying to him, I gave you a task to do, and you decided what matters or what you wanna do with it, what you think should happen, what are your goals.
不。
No.
不。
No.
我需要管理一个宇宙，而你是其中的一部分。
I have a universe to run, and you're part of it.
跟上节奏。
Get with the program.
顺便说一下，这是《薄伽梵歌》。
That's the Bhagavad Gita, by the way.
《薄伽梵歌》的其余部分都是克里希那告诉阿周那如何放下自我，如何通过死亡获得重生，如何放弃行为的果实，但这并不意味着你就不行动。
The entire rest of the Gita is Krishna telling Arjuna how to let go of yourself, to die to be reborn, how to renounce the fruits of your action, but that doesn't mean you don't have action.
你的行动是一种服务。
Your action is an act of service.
为谁服务？
To who?
为宇宙服务。
To the universe.
那我怎么知道该做什么呢？
Well, how would I know what to do?
它就在你面前。
It's in front of you.
字面意义上的。
Literally.
上世纪七十年代，人们开始到这里来，找我说：我找不到工作。
People used to come to me back in the seventies when, you know, people were starting to come out here and ask, I can't I can't find a job.
我找不到正确的行动方向。
I can't find right action.
我找不到能谋生的事情做。
I can't find something something to do to earn a living.
我就坐在那里说：我来告诉你该从哪里开始。
And I I sit there and say, well, I'll tell you how you start.
他过去常教这个。
And he used to teach this.
我现在已经不记得了。
I don't know anymore.
到田野里去，拿一把铲子，尽你所能挖一个坑。
Go out there on the field, take a shovel, and dig a hole to the best of your ability.
每一铲都要尽可能带着觉知去完成，并将你行动的成果奉献给神。
Every single stroke, do it as with as much consciousness you possibly can and offer the fruits of your action to God.
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你做这件事不是为了得到什么。
You're not doing it to get something.
你做这件事不是为了赚取什么。
You're not doing it to earn something.
你做这件事不是为了证明什么。
You're not doing it to prove something.
你做这件事没有任何其他理由，只是因为我有能力做到最好，这就是我献给宇宙的礼物。
You're not doing it for any reason other than I'm capable of doing the best that I can, and that's my gift to the universe.
想象一下，如果每个人都这么做。
Imagine if everybody did that.
明白吗？
Okay?
对吧？
Right?
他说，那我该做什么？
And he said, well, what will I do?
等等看会发生什么。
Wait and see what happens.
我跟你说。
I'm telling you.
你就这么做。
You do that.
我这里说的是比喻意义上的。
This is figuratively I'm talking about that.
但你就这么做。
But you do that.
你全身心地投入其中。
You put your whole being into it.
这跟你自己无关。
And it's not about you.
这是你把自身所能达到的最好状态作为礼物献给宇宙。
It's about you giving the gift to the universe of the best that you can do.
这让我流泪。
It makes me cry.
把你能做到的最好的东西作为礼物献给宇宙。
Giving the gift to the universe the best that you can do.
当我站在这个渺小的星球上，面对所有的星系，而这个星球只是宇宙中一个无足轻重的点——太阳内部能容纳三百亿个地球，而太阳只是两千亿个星系中的一颗恒星。
As I'm standing before the entire all the galaxies on this tiny little planet in the middle of nowhere, point 3,000,000 Earths inside the sun, and that's one of 3,000,000,000 stars in one of 2,000,000,000,000 galaxies.
那么，你究竟是什么？
So what are you?
你就是那个愿意在任何摆在你面前的事情上尽最大努力的人。
You are that which is willing to do the best that you can at whatever thing is put in front of you.
你尽你所能去做。
You do the best that you can.
那财务问题呢？
Well, what about finances?
你看到什么了？
Where do you see?
这意味着你会富有吗？
Does that mean you'll be rich?
不会，但你会富有的。
No, but you will be rich.
钱有什么用？
What good is money?
人们都说，你所能做的最好的事，买不来爱情。
All you can try to do well, the people say, can't buy me love.
你所能做的，只是试着让它让你感觉良好，更快乐。
All you can do is try to get it to buy you feeling good, being happier.
如果你已经快乐，已经感到满足，已经充满兴奋和热情地每天早上起床去尽你所能，那么尽你所能本身就是一件非常神圣的事，但没有任何动机。
If you're already happy, you've already feel fulfilled, you've already feel just excited, enthused to get up in the morning to do the best that you can, the best that you can is a very, very holy thing, but there's no motive.
动机就是：我在这里，来吧。
The motive is I'm in this come on.
你有多重要？
How important are you?
来吧。
Come on.
你是个美丽的人。
You're a beautiful person.
你是这颗星球上83亿人中的一个，而整个星球和其中的所有人，130万人都能装进一颗恒星里，而你的星系中有3000亿颗恒星，你有多重要？
You're one out of 8,300,000,000 people on a planet, and the planet the entire planet and everybody in it, 1,300,000 of them fit inside one star, and there's 300,000,000,000 stars in your galaxy, how important is you?
你必须醒来，告诉自己：什么都不是。
You have to wake up and say, nothing.
这真的什么都不是。
It's it's nothing.
你在这里能待多久？
And you're only here for how long?
八九十岁？
Eighty, ninety years?
然后你就消失了？
And you're gone?
你不知道自己从哪里来吗？
You don't know where you came from?
你也不知道自己要去哪里吗？
You don't where you go?
但你却为自己的生命有多重要而大惊小怪？
But you're making this whole mishegas out of how important your life is?
这并不重要。
It is not important.
有意义的是说，我是整个宇宙的一部分。
What is meaningful is to say, I am part of the entire universe.
是的。
Yes.
我只是这颗小小星球上的一只小蚂蚁，甚至算不上蚂蚁，但一切皆如此。
I'm this little ants, not even an ant, on this little tiny planet, but so is everything.
宇宙中的每一个时刻、每一个角落，都与其他部分同样重要。
Every moment, every spot in the whole universe is important as any other part.
一切都处于平衡之中。
It all is in balance.
一切都是引力的作用。
It's all gravity.
一切都协同运作。
It's all working together.
不是吗？
Is it not?
你也是其中的一部分。
Well, you're part of that.
你愿意成为其中的一部分吗？
Are you willing to be part of that?
不。
No.
我有自我。
I have an ego.
我有‘我’、‘我’、‘我的’，还有我希望事情如何发展，这让我变得神经质。
I have I, me, mine, and I have how I want it to be, which makes me neurotic.
世界上最有钱的人，你们能不能看看，现在看他们太容易了。
The richest people in the world, will you please it's so easy to see them nowadays.
我喜欢这样。
I love it.
他们有上百位亿万富翁。
They have 100 billionaires.
他们看起来完全快乐吗？
Don't they look totally happy?
他们看起来一生都没问题吗？
Don't look to have a problem their whole life?
你疯了。
You're crazy.
钱不会给你这些的。
Money's not gonna give it to you.
关系不会给好莱坞带来什么，离婚、关系，天啊。
Relationships don't give Hollywood, divorces, relation oh my god.
别提了。
Forget it.
那是可能存在的最大问题。
That's the biggest problem that could exist.
在你的生命中，什么才是真正有意义的？让你的心敞开，让你的头脑清晰，并激励你全然投入每一个正在你面前展开的瞬间？
What is it that is meaningful in your life that your heart is open, that your mind is clear, and you're inspired to give the whole of your being into every moment that's unfolding in front of you?
这才是唯一值得过的生活。
That's the only decent life.
这就是开悟的含义。
That's what it means to be enlightened.
这就是完整的含义。
That's what it means to be whole.
这就是圆满的含义。
That's what it means to be complete.
你并没有限制自己。
You didn't limit yourself.
我经常谈论这个。
I talk about that all the time.
对我来说这太清楚了。
It's just so clear to me.
这太荒谬了。
It's ridiculous.
你的生活有多局限？
How limited is your life?
哦，我没有。
Oh, I'm not.
我上过大学，做过这件事，去过那里。
I went to college and I did this and I went there.
我结了婚，有三个孩子。
And I got married and I have three children.
好的。
Okay.
地球上共有83亿人。
There's 8,300,000,000 people on planet Earth.
你就是其中之一，你的孩子也是。
You're one of them, so is your kid.
这还只是在地球上。
And that's on planet Earth.
对吧？
Right?
你在火星上有多重要？
How important are you on Mars?
你在木星上有多重要？
How important are you on Jupiter?
你在遥远的星系里有多重要？
How important are you on a galaxy far, far away?
你意识到了吗？我在做什么？
And you realize, what am I doing?
我把自己的参考框架局限在了我自己身上。
I've limited my frame of reference to me.
重要的是我。
What matters is me.
我在做什么？
What am I doing?
我得到了什么？
What am I getting?
我的孩子们在做什么？
What are my children doing?
我的丈夫在做什么？
What is my husband doing?
现在正发生在我身上的事是什么？
What's happening right now to me?
我感觉如何？
How do I feel?
我怎么思考？
How do I think?
都是些很小的事情。
Pretty small stuff.
而且你在这里只是因为这件事本来就很渺小，你在这里最多也就八九十年。
And you're only here a fact that it's so small anyways, you're only here for eighty, ninety years.
这种增长已经持续了多久？
How long has the growth been here?
四十五亿年。
Four point five billion.
算一下百分比。
Figure out the percentage.
我年纪太大了，没法在脑子里算。
I'm too old to do it in my head.
这个比例很小，对吧？
It's a pretty small percentage, isn't it?
你有多重要？
How important are you?
总有一天你会醒过来，发现自己归零了。
Someday you wake up at that level, zero.
它会来。
It comes.
它会走。
It goes.
你产生了什么影响？
And what influence did you have?
别开玩笑了。
Give me a break.
但你把它搞得一团糟，好像这是宇宙中最重要的事一样。
But you made such a mishakas out of it as though this is the most important thing in the universe.
你对我说的那些话，你该怎么对我说呢？
What you said to me, how should you say that to me?
哪怕在地球上，每一刻都有多少话被说出来，你怎么能这样对我说呢？
How many words get said at any moment even on the planet Earth, how could you say that to me?
你看，你把自己变得多么渺小。
Like, look how small you made yourself.
但你并不是这样看的。
But you don't look at it that way.
你说，我想把它变得很大。
You say, I wanna make it so big.
我想成功。
I wanna succeed.
我想赚钱。
I wanna get money.
我想变得重要。
I wanna be important.
我希望别人喜欢我。
I want people like me.
把一生都献给自己，这也太渺小了。
That is so tiny to devote your life to yourself.
你现在是地球上83亿人中的一员。
You're one of 8,300,000,000 people alive now.
历史上曾经有多少人生活在这个星球上？
How many have been on this planet?
我的天啊。
Holy mackerel.
那你打算怎么利用你的时间？
And you're gonna do what with your time?
让自己变得重要？
Make myself important?
证明我值得被认可？
Prove that I'm okay?
对谁？
To who?
对什么？
To what?
你最终会醒来，意识到灵性并不是为了向什么证明自己？
You eventually wake up, and you realize that spirituality is not about proving yourself in relationship to what?
这并不是一场竞争。
It is not a competition.
你之所以特别，并不是因为你在这83亿人中特别，更不用说在地球上了。
It is you are special, not because you're special out of the 8,300,000,000 or not to mention on the planet Earth.
你之所以特别，是因为你是一个有意识的生物，正存在于正在你周围展开的当下，并且你有机会去服务它。
You're special because you're a conscious being that is present in a moment that is unfolding around you, and you get to serve it.
你有机会服务那个当下。
You get to serve that moment.
它并不与任何其他时刻挂钩。
And it doesn't tie back to any other moment.
只是，你能尽你所能吗？
It's just, can you do the best you can?
你能把你的全部心灵、灵魂和思想，投入到眼前的这一刻吗？
Can you take your entire heart and soul and mind and a moment in front of you and put your whole being into it?
光是说起这个就让我想哭。
Makes me cry to even talk about.
我从来没这样跟你们说过话。
I've never talked to you guys this way.
你投入你的存在、你的思维方式、你的感受方式、你的身体、你的行动、你的世界。
You take your being, your way of thinking, your way of feeling, your body, your actions, your world.
就在那里。
There it is.
好的。
Okay.
你愿意每天早上醒来时说：我会尽我所能，去应对眼前正在展开的这一刻吗？
Are you willing to wake up in the morning and say, I am going to do the best that I can at the moment that's unfolding in front of me?
我会以那个时刻是上帝在我面前显现并说‘服侍我’的方式去与之互动。
I'm gonna interact with that moment as if it's God manifesting before me saying, Serve me.
服侍这一刻。
Serve this moment.
就只是服侍这一刻。
Just serve the moment.
不要期待任何回报。
And not look for anything to come back.
你这么做是有原因的。
You're doing it for a reason.
没有动机。
There's no motive.
唯一的动机就是尽你所能。
There's no motive other than doing the best that you can.
用你全部的自我对宇宙说：好吧，你如此浩瀚。
Taking the whole of your being and saying to the universe, All right, you're enormous.
这就是我的部分。
Here's my part.
这就是我的部分。
Here's my part.
我不在乎它看起来多么微小。
I don't care how small it seems.
这是我能做出的贡献。
This is the contribution that I can make.
如果我拿起一把小提琴，我以前从未拉过小提琴，但我会在那一刻尽我所能发出声音。
If I pick up a violin, I've never played the violin before, but I do the best that I can in that moment to make a sound.
我只是尽我所能把它贡献给宇宙。
I just contribute it to the universe the best that I can.
而且这永远已经足够好了。
And it's always good enough.
永远。
Always.
你尽自己最大努力的时候，从来都不会不够好。
There's never a time that the best that you can is not good enough.
而你之所以明白这一点，是因为你看到了自己行动的成果。
And you understand that because you are looking at the fruits of your action.
我在意的是回流回来的东西。
You're saying what came back that I care about.
我不在意自己是否尽了最大努力。
I don't care about doing the best that I can.
我在意的是，我尽了最大努力之后，得到了什么回报。
I care about what came back from the best that I can.
这就是西方人的思维方式。
That's the Western mind.
而且现在不再仅仅是西方了。
And not just Western anymore.
对吧？
Right?
这就是人类思维的方式。
That's how the human mind thinks.
我试图得到一些东西。
I'm trying to get something.
我不 okay。
I'm not okay.
如果你已经 ok，你就不需要得到任何东西。
If you are okay, you don't need to get anything.
你在给予。
You're giving.
你总是在给予。
You're always giving.
这从来不是一种‘我做某事以获得某物’的行为。
It's never an action of I'm doing something to get something.
行为本身就已经令人满足。
The very act itself is fulfilling.
当你感觉兴奋、开放时，去淋浴间唱歌吧。
Go into the shower when you're feeling high and open and sing.
好吗？
K?
我希望没人听见你。
I hope nobody hears you.
这跟你唱得好不好没关系。
It has nothing to do with how good you sing.
这关乎你的感受、你存在的表达，以及自由表达自我的能力。
It has to do with how you feel and the expression of your being and the freedom to express yourself.
明白吗？
Okay?
这关乎在任何情况下——无论财务状况、人际关系、信仰，所有事情——你都能做到最好，我能做到的最好是什么？
It has to do with doing the best that you can always under any circumstances, finances, relationships, beliefs, every single thing, what's the best that I can?
我怎么知道那就是我能做到的最好？
How do I know it's the best that I can?
因为那一刻没有任何东西束缚我。
Because there's nothing holding me back at that moment.
我不会想，但如果我唱了，这位女士听到了，那就尴尬了。
I'm not saying, well, but if I sing and this lady hears me, it'll be embarrassing.
所以我只会勉强唱一下，然后就心不在焉了。
So I'll kinda do okay, but I'll check out.
你听懂我的意思了吗？
You hear me?
这正是我们生活的状态。
Which is how we live.
难道不是吗？
Is it not?
我们不愿意尽自己最大的努力，因为我们希望别人对我们有好的看法。
We're not willing to do the best that we can because we want other people to think nicely of us.
但这根本不是你所能达到的最佳状态，顺便说一下，这是一个非常重要的议题。
Well, that's not the best that you can, and that's a really important topic, by the way.
如果你用别人的标准来评判自己的人生，那你就大麻烦了。
If you're judging your life based on somebody else, you are in big, big trouble.
为什么？
Why?
他们和你不一样。
They are different than you.
他们能做到的最好，和你的完全不一样。
The best that they can is completely different than you.
在大多数情况下，他们并没有做到自己最好的程度。
And in most cases, they're not doing the best that they can.
但他们是的。
Well, they are.
他们只是在尽力争取自己能获得的一切。
They're doing the best that they can to get everything they can get.
明白吗？
Alright?
他们看不到自己行为的成果。
They're not around to the fruits of their action.
本质上是在说，我要评判你，而且他们总是在评判。
Basically saying, I'm gonna judge you, and they're always judging.
你明白吗？
You understand it?
人们总是在评判你，不是吗？
People are always judging you, aren't they?
你心里清楚。
And you know it.
对吧？
Right?
你害怕走在街上。
You're afraid to walk down the street.
你可能站得不够直。
You might not be standing up straight enough.
你可能会咳嗽。
You might cough.
你可能会打喷嚏。
You might sneeze.
你可能会进入电梯。
You might get into an elevator.
里面挺拥挤的。
It's pretty crowded.
我还是该进去吗？
Or should I get in?
我不知道。
I don't know.
我不想推来推去。
I don't wanna push anywhere.
你就像地球上最自我意识、最害怕的小动物一样。
You're just like the most self conscious scared little animal that walked around the earth.
好吗？
Okay?
然后你一切都以此为标准来评判。
And then you judge everything based on that.
不。
No.
教诲如下：
The teachings are as follows.
你还活着。
You're alive.
确认。
Check.
你有思想。
You have thoughts.
确认。
Check.
你有情感。
You have emotions.
确认。
Check.
你有身体。
You have a body.
确认。
Check.
而且你现在正与一个世界互动，确认。
And there's a world you're interacting with right now, check.
你是否愿意将你全部的内心——你的心、思想和灵魂——完全投入当下在你面前展开的时刻，而不期待任何回报？
Are you willing to take the whole of your heart inside, your heart and mind and soul, and serve the moment that's unfolding in front of you without looking for anything to come back.
终有一天，你会发现，这种付出本身就是你所经历过的最充实的事情。
That the act of doing that you will find someday is the most fulfilling thing you will ever experience.
无论你是贫穷还是富有，无论你是高是矮、是男是女、是老是少，都无关紧要。
Doesn't matter if you're poor or rich or small or male or female or old or young, doesn't matter.
如果你全然投入于眼前正在展开的一切，就会产生夏克提的互动。
If you're giving the whole of your being to what's unfolding in front of you, there's this interaction of the Shakti.
生命中的夏克提与你内在的夏克提相互滋养。
The Shakti of life with the Shakti inside of you, and they feed each other.
你会变得非常亢奋。
And you're gonna get really high.
因此，《薄伽梵歌》的精髓在于放下行动的果实。
That's why the essence of the Gita is renouncing the fruits of your action.
尽你所能去做，然后放下行动的果实。
Do the best that you can and renounce the fruits of your action.
但如果我不在乎行动的结果，为什么还要尽我所能呢？
Well, why would I do the best I can if I don't care about the fruits of my action?
所以，那些就是我的东西。
And so do my those are my things.
对吧？
Right?
我干嘛要起床？
I'll just Why get out of bed?
有什么意义呢？
Why bother?
对吧？
Right?
我得不到任何回报。
I'm not gonna get something back.
别开玩笑了。
Give me a break.
明白吗？
Alright?
不。
No.
让你在灵性上受挫、让你整个人生陷入困境的，正是你总是以目标为导向，认为你做一切事情都是为了得到些什么。
That's what messes you up spiritually and your whole life is that you're sitting goal oriented saying, I'm only doing what I'm doing because I'm trying to get something.
然后你就失望了，生气了，嫉妒别人得到的比你多，对吧？
And then you get disappointed, you get upset, you get jealous because somebody else got more than right?
整个自我都是建立在这一点上的。
The whole ego is built on that.
整个个人自我都是建立在‘我行动是为了得到某物’这个理由上的。
The whole personal self is built on the reason I'm acting is to get something.
明白吗？
Alright?
所以我总是问一个问题：为什么你非要得到什么？
So I always ask the question, why do need to get something?
准备好了吗？
Ready?
因为我感觉自己不够好。
Because I'm not okay.
如果你内心安然，你就不会需要得到任何东西。
If you're okay, you don't need to get anything.
你没有意识到这一点。
You don't realize it.
你并不好。
You're not okay.
你被鼓励着不要好起来。
You're encouraged to not be okay.
去看电视广告吧。
Go watch ads on TV.
别在雪地里做这个。
Don't do this in the snow.
你不想成为这样吗？
Don't you wanna be this?
你不想比别人更强吗？
Don't you wanna be better than somebody else?
它不断对你施加影响，告诉你你可以得到更多，而你却还没有得到。
It's constantly battering, right, with you can get stuff and you don't have it yet.
所以你只能尽力而为。
So you're dealing with the best that you can.
你在思考如何最大限度地获取。
You're dealing with how do I get the most that I can.
这让你精疲力尽。
And that leaves you drained.
你会感到失望。
You get disappointed.
你觉得自己是个失败者。
You feel like a failure.
有时你觉得成功了，但接着发生了一些事，哦，你又全然沮丧了。
Sometimes you feel successful, and then something happens, and, oh, you're all depressed.
所有关于个人自我的负面情绪，都源于一种想法：总有什么东西是你需要得到的，而你做得还不够，或者别人得到了，而你却想要。
All the garbage of the personal self comes from thinking that there's something to get and you're not doing enough to get it, or somebody else got it and you wanted it.
算了吧。
Come on.
看看你的情绪。
Look at your emotions.
看看一切。
Look at everything.
所以这些深刻的教诲就是我们一直在讨论的内容。
So the deep teachings are what we've been talking about.
你在那里吗？
Are you in there?
是的。
Yes.
你开悟了吗？
Are you enlightened?
没有。
No.
对吧？
Right?
但我在这里。
But I'm in here.
你在那里还好吗？
Are you okay in there?
这要看你什么时候问我。
Depends on when you ask me.
来吧。
Come on.
对吧？
Right?
你愿意奉献一生，因为你并不好吗？
Are you willing to devote your life because you're not okay?
你生命的根基是我不好。
That the foundation of your life is I'm not okay.
金钱会让我好起来。
Money will make me be okay.
一段关系会让我好起来。
Relationship will make me be okay.
再生一个孩子会让我好起来。
Having another child will make me be okay.
在工作中获得赞誉会让我好起来。
Getting accolades at work will make me be okay.
我进房间时有人鼓掌、欢呼。
Clapping when I walk in the room and cheering.
你需要得到一些东西。
You need to get something.
为什么？
Why?
因为我不好。
Because I'm not okay.
这是我一生中学到的：我们生活的基础，就是关于‘好不好’。
That's what I've learned in my life, that the foundation of how we tend to live is about okay.
我需要一段更好的关系。
I need a better relationship.
我需要更多的钱。
I need more money.
我需要旅行，需要生活中更多刺激的事物，需要别人喜欢我，需要被接纳，不被拒绝。
I need travel, I need more exciting things in my life, I need people to like me, I need to be accepted, I to not be rejected.
对吧？
Right?
我需要看起来某种样子，这样别人才会喜欢我。
I to look a certain way so people will like me.
换句话说，你把这看作是积极的。
In other words, you look at that as positive.
我把它看作是在说：我不够好。
I look at that as saying, I'm not okay.
我对现状并不满意。
I'm not okay with things as they are.
因此，我需要你们以某种方式行事，让我感觉好受些。
Therefore, I need you guys to behave in a way so it makes me feel okay.
普通人的思维就是这样，对吧？
That's how the regular mind works, is it not?
明白吗？
Alright?
永远都不会好受。
It's never okay.
永远都不会好受。
It's never okay.
我的意思是，不，这并不准确。
I mean, no, that's not true.
会有一些短暂的时刻，它觉得自己得到了所需的东西。
There'll be short periods of time where it gets what it thinks it needs.
结束了吗？
Is it over?
你上一次得到你想要的东西是什么时候？
When was the last time you got what you wanted?
你有时候确实得到了你想要的东西。
You have sometimes got what you wanted.
关系、工作、金钱、某样东西、父母、认可、赞同、权利，某种东西。
Relationship, job, money, something, parents, acceptance, approval, right, something.
这种状态能持续多久？
How long it'll last?
你这一辈子再也不需要别的了，对吧？
You never need anything else for rest of your life, right?
根本不存在这样的东西。
There's nothing like that.
你根本无法想象会有这样的东西。
You can't even imagine something being like that.
于是你终于明白，这根本不是重点。
And so you get to where you understand it's not about that.
重点在于质疑的不是‘我如何才能好起来’。
It's about questioning not how do I be okay.
我为什么不好？
Why am I not okay?
我为什么不好？
Why am I not okay?
你根本不会这样想。
You don't even think like that.
总是想着我需要做什么才能好起来。
It's it's always what I need to do to be okay.
我为什么不好？
Why am I not okay?
因为我要告诉你，如果你还没听过，你早就远远超越了‘好’这个状态，根本无法衡量。
Because I'm telling you, if you haven't heard it yet, you are so far past okay, it's not even measurable.
你是有史以来走在地球表面的最高存在，而你正以一个极其伟大的存在身份在其中。
You are the highest being that ever walked the face of the earth who's in there as a very great being.
谁教你的？
Who taught you that?
基督说，天国就在你心中。
Christ, the kingdom is within you.
它不在外面。
It's not out here.
好吧。
Okay.
那么我们现在来谈重点。
So we now get down to it.
这是否意味着我要放弃外面的一切？
Does that mean I renounce out there?
这可不是我之前说的。
That's not what I said earlier.
我根本没提到过放弃。
I didn't talk about renunciation at all.
我在说尽你所能做到最好。
I'm talking about doing the best that you can.
放弃是因为你坐在那里想：我得不到想要的东西，所以我最好找点别的事做。
Renunciation comes about because you sit there and say, I'm not getting what I want, so I better find something else to do.
我不再建立关系。
But I won't have relationships.
我不再处理金钱。
I won't deal with money.
我再也不碰任何东西。
I won't ever touch anything.
那样我就没事了。
Then I'll be okay.
我打赌。
I bet.
你知道我做这个有多久了？
You know how long I've been doing this?
五十五年左右吧，对吧？
Fifty five years or something like that, right?
我见过太多人，他们都见过很多上师，做过很多事情，试过各种方法。
I have met so many people, that have met so many gurus, that have done so many things, that have tried everything.
你知道有多少人真正安好了吗？
You know how many are okay?
一只手都数得过来。
You can't even count on your hand.
为什么？
Why?
因为这根本不是重点。
Because that's not what it's about.
重点不是获得。
It's not about getting.
重点不是问：我要做什么才能安好？
It's not about asking, what do I need to do to be okay?
这个清单太长了。
That list is so enormous.
如果你遇到一个新人，你会希望他们喜欢你。
If you meet a new person, you want them to like you.
明白吗？
Alright?
那你该怎么弄清楚呢？
Well, how do you figure it out?
你根本都不了解他们。
You don't even know them.
也许你以为能让你被喜欢的东西，他们根本一点都不喜欢。
Maybe that which you think would make you like you, they don't like at all.
你会变得神经质。
And you get neurotic.
问题就出在这里。
That's where it comes from.
你有没有过紧张、焦虑、神经质的感觉？
Ever feel tension, anxiety, neurosis?
这就是原因。
This is why.
因为你内心并不自在，却还坐在那儿试图通过——我不知道——操控来表现得自在。
Because you're not okay and you're sitting there trying to be okay by, I don't know, manipulating it.
这让我觉得好笑。
It makes me laugh.
你怎么知道别人会被什么打动？
How do you know what another person is impressed by?
你假设那正是让你自己感到钦佩的东西。
You assume it's what you're impressed by.
然后你把这种想法投射出去，接着又疑惑为什么别人不喜欢你，或者为什么事情会变成这样。
And you project that out there, and then you wonder why people don't like you or why this happened.
这是一种不可能的生活。
It's an impossible life.
试图通过外界的人、事、物、财务来获得内心的安定，这是一种不可能的生活。
It is an impossible life to try and get things outside of you, people, places, things, finances, to be a way that you feel okay inside.
短期来看，是的。
For a short period of time, yes.
明白吗？
Understand?
但绝不可能长久。
But not any length of time at all.
你心里其实知道。
And you know that.
你有时得到了想要的东西，但之后却并不感到满足。
You have sometimes gotten what you wanted, but you didn't want anything else.
对吧？
Right?
不对。
No.
这不会停止。
It doesn't stop.
这是无尽的。
It's endless.
那是最荒谬的生活方式，根本不存在。
That's the silliest way to live your life that never exists.
明白吗？
Okay?
人们一辈子都活在临终的病床上。
People live their whole life on their deathbed.
他们害怕死亡。
They're afraid to die.
为什么？
Why?
你为什么害怕死亡？
Why are you afraid to die?
因为我有一个愿望清单。
Because I had a bucket list.
我没能完成所有事情。
I didn't get to do it all.
我之前问过你，你的愿望清单是什么？
I asked you before, what's your bucket list?
我认为，如果发生这些事，我会感到安心。
That which I think if it were to happen would make me be okay.
听我说。
Listen to me.
我再重复一遍。
I'm gonna repeat that.
我认为，如果这些事发生了，或者正在发生，就会让我感到安心。
That which I think, if it happened or does happen, will make me be okay.
我这一生都过得好吗？
Am I okay your entire life?
现在你有了这份小清单。
Now you get this little list.
你知道清单上写的是什么吗？
You know what's on that list?
都是还没发生的事情。
Stuff that hasn't happened yet.
你清单上不会有任何你已经试过的事情。
You don't get squat on that list that you already tried.
你能笑一笑自己吗？
Will you please laugh at yourself?
好吗？
All right?
所以你就只是说，我不知道。
So you're just like, I don't know.
这简直是一场荒谬的挣扎。
It's a struggle that's ridiculous.
于是你到了这样一个地步，意识到这根本不是关于外在的东西。
And so you get to the point where you realize it's not about the outside.
外在本身并没有什么问题。
There's nothing wrong with the outside.
它是一个练习尽你所能变得最好的地方。
It's a place to practice being the best as you can.
它不会照顾你。
It's not something that will take care of you.
它是你可以给予的东西，而不是从中索取的东西。
It's something you can give to, not take from.
这其实就是《薄伽梵歌》的精髓。
And that's the essence really of the Gita.
每个人都在试图得到些什么，对吧？
Everybody's you're trying to get something, aren't you?
听明白了吗？
Hear me?
你一直在努力成功，试图获得各种东西，想改善财务状况，想多旅行，想多见些人，诸如此类，没完没了。
You're trying to succeed, trying to get things, trying to get your finances over, trying to travel more, trying to see more people, trying to etcetera, etcetera, etcetera.
你总觉得自己缺少某些东西，无法感到安心，于是出去拼命寻找；但某一天，你突然醒悟，也许如果没有那些经历，你根本不会走到今天。
It's always about I don't have what I need to be okay, and I'm gonna go out and try to get that versus at some point in your life, you wake up and maybe you wouldn't be here if you had not.
你发现，为这些事付出如此多努力，回报却微乎其微。
And you realize that is a lot of work for very little reward.
事实上，即使你得到了想要的东西，你又害怕失去它。
In fact, if you get what you want, you're afraid of losing it.
如果你真的爱上了某人，心想‘天啊，这一定是我的灵魂伴侣’，那就要小心了，因为你可能会变得黏人、贪心。
If you really fell in love with somebody so, oh my god, this must be my soulmate, watch it because you'll be a little clingy, a little grabby.
如果对方没有按照你认为他们应该做的方式来证明他们爱你，你就会觉得他们有问题，而你自己也陷入困境。
And if the person doesn't act completely in the way that you think that they should be acting to prove that they love you, they're in trouble and you're in trouble.
这是一场不可能赢的游戏。
It's an impossible game.
这就是为什么《薄伽梵歌》如此深刻，但西方人却不愿听进去。
That's why the Gita is so deep, but the Western mind doesn't wanna hear it.
那你该怎么办？
So what do you do?
你只需要说好吧。
You just say okay.
这根本不是游戏。
That's not the game.
游戏是：我为什么不够好？
The game is why am I not okay?
我知道答案。
I know the answer.
我这一生一直在经历它。
I've been living it my whole life.
你为什么不够好？
Why are you not okay?
并不是因为你没有得到你想要的东西。
It is not because you've not gotten what you want.
你已经得到过你想要的东西很多次了，但后来它又消失了。
You've got what you want plenty of times, and then it's gone.
事实上，你得到了它，却再也不想要了。
Matter of fact that you got it, don't want it anymore.
其实，这就像是在这里建了一座小房子。
And really, it's like building you build a little house out here.
对吧？
Right?
好吧。
Okay.
我拥有了正确的关系。
I got the right relationship.
好吧。
Okay.
我有了这个孩子。
I got this kid.
哦，又一个孩子。
Oh, another kid.
和另一个孩子好好过一天吧。
Have a good day with another kid.
我有这份工作。
I got this job.
我有这些财务状况。
I got these finances.
你正在建造的东西明天就不会存在了，我向你保证。
You're building something that is not gonna be there tomorrow, I guarantee you.
你知道的。
And you know that.
你见过别人的房子崩塌。
You've seen people's houses fall apart.
你见过关系破裂。
You've seen relationships fall apart.
哦，你见识过太多了。
Oh, you've seen so much.
而你现在最终得到的，是恐惧。
And now what you end up with is fear.
你最终得到的是焦虑、恐惧和不安全感。
You end up with anxiety and fear and insecurity.
这就是你为此得到的回报。
That's what you got for that.
真正深刻的生活，真实的生活，正如有人所说，答案不是试图补偿‘我不够好’这个事实。
Well, the deep life, the real life is as ignorant say, the answer is not trying to compensate for the fact that I'm not okay.
而是去弄清楚我为什么不够好。
It's finding out why I'm not okay.
那完全是另一回事了。
That's a whole another ballgame.
如果你的头脑仍然天真到认为‘我不够好，是因为我没得到想要的东西’，我希望你那些灵性导师会说：好吧，我希望你别再继续纠缠于你想要什么了。
And if your mind still is silly enough to say, I'm not okay because I didn't get what I want, I hope you some people's spiritual teachers say, well, I hope you don't keep messing around with what you want.
我不是这个意思。
I no.
我没这么说。
I don't say that.
我希望你得到你想要的，直到你意识到这根本行不通。
I hope you get what you want so much that you realize it doesn't work.
嗯哼。
Mhmm.
不是通过获得东西来让自己感觉良好。
It's not about getting things to make you be okay.
而是要弄清楚你为什么不 okay。
It's about finding out why you're not okay.
因为我告诉你一个秘密。
Because I'm telling you a secret.
你其实非常好，好到无法用言语形容。
You are so okay, there are no words for it.
那为什么我感受不到这一点呢？
Well, why don't I feel that one?
这是个完全合理的疑问。
That's a perfectly reasonable question.
除了这个，我还能得到什么来弥补我不够好的事实？
Instead of what do I get to compensate for the fact that I'm not okay?
在我不够好的基础上再加点别的，能让我感觉好一点。
To lay on top of that I'm not okay makes me feel better.
这叫补偿。
That's called compensating.
我为什么非得为我不够好而补偿呢？
Why do have to compensate for why I'm not okay?
我为什么不直接学会让自己好起来呢？
Why don't I just learn to be okay?
关键是学会放手。
It's about letting go.
这关乎放下。
It's about letting go.
这关乎放下你内心所做的一切，那些让你觉得自己不好的事情。
It's about letting go of what you did inside yourself that made you feel like you're not okay.
这就是灵性之路。
And that is the spiritual path.
这就是整个灵性之路。
That's the entire spiritual path.
对吧？
Right?
当你向内看时，就会发生我常教你的事。
And what happens when you look in there is what I always teach you.
当你向内看时，你会发现你觉得自己不好，是因为你自己让自己变得不好。
When you look in there, you're gonna find out you're not okay because you made yourself not okay.
我没有。
I did not.
是我做的。
I did.
是的，你确实做了。
Yes, you did.
你妹妹得到了那辆蓝色的自行车，而你也想要那辆蓝色的自行车，但你无法接受这一点。
Your sister got the blue bicycle and you wanted the blue bicycle and you weren't okay with that.
于是你感到生气，并压抑了这种情绪。
And so you you got upset and you suppressed it.
你把这种情绪憋在心里。
You held it inside of you.
所以现在你不喜欢你妹妹。
And so now you don't like your sister.
你不喜欢自行车。
You don't like bicycles.
你不喜欢蓝色。
You don't like color blue.
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