通过缓慢对话学习英语（可理解输入）- A1+ 周末日常 💤

你好，欢迎回到我的慢速英语播客。

Hello, and welcome back to my Slow English Podcast.

今天，我想和你一起练习慢速英语对话。

Today, I want to practice slow English conversations with you.

我很高兴能再和我妹妹一起做一期慢速英语播客。

I'm excited to have another slow English podcast with my sister.

这期英语播客的主题是周末的日常。

This English podcast is about weekend routines.

你可以练习听英语对话，听问题并做出回答。

You can practice listening to English chats, hearing the questions, and giving an answer.

好的。

Okay.

今天，我们将讨论我们在周末做什么。

Today, we will be discussing what we do on the weekend.

周末你几点起床？

What time do you wake up on the weekend?

在周末，

On the weekend,

我通常会睡到很晚。

I usually sleep in late.

我不喜欢太早起床。

I don't like to wake up too early.

我大约九点或十点起床。

I wake up around nine or 10:00.

不会太早。

Not too early.

我不喜欢在周末早起，但也不喜欢起得太晚。

I don't like waking up early on the weekends, but I also don't like waking up too late.

所以我觉得周末九点到十点起床是最完美的时间。

So I think nine to ten is the perfect time to wake up on the weekends.

你呢？

What about you?

我起床

I wake up

通常在早上七点半起床，因为工作日我都是七点或七点半醒，所以我的身体已经习惯了，再也睡不着了。

usually around seven 07:30AM because during the week I at wake seven or 07:30AM, so my body wakes up and I can't fall asleep anymore.

你平时早餐吃什么？

What do you usually eat for breakfast?

早餐我通常吃燕麦，加很多水果、酸奶和蜂蜜，但最近我特别喜欢牛油果吐司配鸡蛋。

Breakfast, I normally eat oatmeal with lots of fruit, yogurt, and honey, but lately, I've been really enjoying avocado toast with eggs.

我以前完全不喜欢鸡蛋，但现在我开始慢慢喜欢上了。

I used to not like eggs at all, but now they're starting to grow on me.

但我最最爱的早餐是用开菲尔、奇亚籽、亚麻籽和香蕉做的香蕉奶昔。

But my absolute favorite breakfast is a banana smoothie with kefir, chia, flaxseed, and bananas.

那你呢？

And what about you?

我通常

I usually

早餐只吃鸡蛋。

have just eggs for breakfast.

就只是鸡蛋。

Only eggs.

有时候我太忙了，没时间做别的。

I am sometimes too busy to make anything else.

你不喜欢配吐司、牛油果或者番茄酱的鸡蛋吗？

You don't like eggs with toast or avocado or maybe ketchup?

有时候我会吃夹着莎莎酱的鸡蛋卷饼当早餐。

Sometimes eggs in a tortilla with salsa is what I'll have for breakfast.

好的。

Okay.

你早上喝咖啡还是茶？

Do you drink coffee or tea in the morning?

都不喝。

Neither.

我早上不喝咖啡也不喝茶。

I drink neither coffee nor tea in the morning.

我早上喝果汁奶昔。

I drink smoothies in the morning.

每天都喝。

Every day.

你呢？

What about you?

我有时间的时候会喝果汁奶昔，有时候喝咖啡。

I drink smoothies if I have time or sometimes coffee.

你周末喜欢悠闲的早晨还是忙碌充实的早晨？

Do you like to have slow mornings or busy productive mornings over the weekend?

我更喜欢悠闲的早晨，但喜欢让下午保持忙碌。

I prefer to have slow mornings, but I like to keep my afternoons busy.

所以早餐后，我通常会做一些伸展运动、锻炼或者做瑜伽，作为悠闲早晨的例行安排。

So after breakfast, I usually try to either stretch or exercise or do yoga as a slow morning routine.

然后我会尝试做一些更有成效的事情。

Then I'll try to do something more productive.

在晚上，我会试着读一本书或看电视，从忙碌的一周中放松一下。

And in the evenings, I'll try to just read a book or watch TV and relax from a busy week.

你呢？

How about you?

你更喜欢周末的慢节奏早晨还是忙碌高效型的早晨？

Do you prefer slow mornings or productive busy mornings on the weekend?

在周末，我更喜欢慢节奏的早晨，因为

On the weekend, I prefer slow mornings because

我平时工作日很忙，到了周末我喜欢放慢节奏，能睡多晚就睡多晚，做一顿更好的早餐，不只是鸡蛋，我还喜欢读书、打电子游戏，周末也会出门。

I usually work during the week, I'm very busy and on the weekend I like to take things slow, wake up as late as I can, make a nicer breakfast not just eggs, and I like to read, play video games, and go out on the weekend.

你周末的下午通常是怎么度过的？

What do your afternoons look like over the weekend?

下午我喜欢出门，不管是购物还是散长步，可能是买菜、买衣服、看家具，有时我也会在周末去拜访朋友或家人。

In the afternoon, I like to go out, whether that's shopping or just for a long walk, it could be getting groceries, buying clothes, looking at furniture, and I sometimes visit my friends or my family over the weekend.

如果天气好的话，

And if the weather is nice,

我会去散步。

I go for long walks.

你呢？

How about you?

下午我喜欢去公园，但我避开阳光，因为我的皮肤很敏感。

In the afternoon, I like to go to the park but I stay out of the sun because my skin is very sensitive.

所以我要么在阴凉处外出，要么待在家里。

So I either try to go outside in the shade or I stay inside in my house.

要么这样，要么那样，不会两者都做。

Either or, not both.

我有个问题想问你：你周末会彻底打扫房子吗？

And a question I have for you is, do you clean clean your house over the weekend?

是的，我每个周末都会打扫房子，或者尽量打扫。

Yes, I clean my house every weekend or I try to.

我觉得周末是我一周中时间最多的时段。

I think the weekend is when I have the most time during my week.

那你是在工作日洗衣服，还是在周末洗？

And do you do the laundry during the week or over the weekend?

我把洗衣活外包出去了。

I send my laundry to get done.

这要看情况。

It varies.

有时候在工作日，有时候在周末。

Some times during the week and sometimes on the weekend.

你听音乐或播客吗？

Do you listen to any music or podcasts?

我听各种类型的音乐。

I listen to all kinds of music.

现在我特别喜欢。

Right now, I'm really enjoying.

现在我听的主要是浩室音乐和R&B。

Right now, I'm listening to more house music and R and B.

嗯哼。

Mhmm.

那周末的晚上你通常怎么度过？

And what do your evenings look like over the weekend?

晚上，

In the evening,

我吃晚饭，通常喜欢在家慢慢做饭，因为我有空闲时间。

I eat dinner, and I normally like to take my time to cook at home since I have the spare time to.

自己烹饪并享用食物总让我觉得更有成就感。

It always feels so much more rewarding to cook and eat something.

而且，我可以随心所欲地加盐、酱料或奶酪。

And plus, I can add as much salt or sauce or cheese as I want.

餐厅有时候还挺小气的。

They can be stingy at restaurants sometimes.

其他时候，如果我懒得动，就会出去吃或者点外卖。

Other times, if I'm feeling lazy, I will go out to eat or order takeout from a restaurant.

晚饭后，我喜欢看电影或听音乐。

Then after dinner, I like to watch a movie or listen to music.

独自一人时，晚上听音乐并在房间里跳舞是我一直期待的事情。

Listening to music and dancing in my room is something I always look forward to in the evening, when I'm alone.

如果我和朋友或家人在一起，我更喜欢看电影，好好陪伴他们。

And if I'm with my friends or my family, I prefer to watch movies and spend quality time with them.

然后我就去睡觉了。

And then I go to bed.

那你周末的晚间安排是怎样的呢？

What about your evening routine on the weekends?

晚上我通常喜欢做一顿美味的晚餐，也许和男朋友一起看电影或打游戏，顺便补补觉。

During the evening, I usually like to cook a nice dinner, maybe watch a movie or play a video game with my boyfriend, and try to I catch up on my sleep.

这就是我们的周末日常。

Those are our weekend routines.

你呢？

What about yours?

边看视频边试着自己回答这些问题。

Try and answer these questions yourself as the video goes along.

可以多看几遍这个视频，以便记住新词汇。

And watch this video as many times as you need to memorize new vocabulary.

我不知道该做什么。

I don't know what to do.

并且练习自己回答这些问题。

And practice answering the questions yourself.

在下方评论区写下你的答案。

Comment your answers down below.