The AI Lessons Every Mother Needs

我把它当成一个工具，帮助我过上最想要的生活。

And I use it as a tool to really help me live the life that I most want to live.

听这个播客的女性，很多都是妈妈，都在上班，很有抱负，而且

Women listening to this podcast, they're mothers, they're working, they're ambitious, they're

特别忙，情绪也容易低落。

busy, they've got the mental lows.

那我们该怎么用它呢？

How can we use it?

乔治·巴雷特是一位科技记者和消费专家，她职业生涯一直在研究最新科技如何影响我们的日常生活。

Georgie Barrat is a technology journalist and consumer expert who spent her career unpacking how the latest innovations shape our everyday lives.

研究表明，女性使用它的比例更低。

Studies have shown women are adopting it less.

但这样一来，你就处于劣势了。

However, you're at a disadvantage.

所以女性更需要积极参与进来。

So women need to be showing up.

这对未来的工作意味着什么？

What does this mean for the future of jobs?

这对我们的孩子又意味着什么？

What does this mean for our children?

我总结了写提示词的四个要点。

I have the four R's of prompt writing.

这就是我所说的AI使用蓝图。

That is what I call your AI blueprint.

它能给AI提供非常丰富的背景信息。

And it gives that AI such rich context.

你觉得有哪些具体的应用场景是

What are some of

每个妈妈都应该用上的？

the things that you're like, every mother should be using it for

这些方面？

these things?

如果听众只能带走一条建议

If listeners could just take one sort

那就是，我觉得AI革命已经实实在在地来了，但我总担心自己会被落下。

of tip home with them, it's Georgie, I feel like the AI revolution is firmly here, but I have this fear of being left behind.

你听到

Do you hear

我刚才说的那番话了吗？

that quite bit?

对，我也有同感，而且我就在这个领域工作。

Yes, I feel that and I work in this space.

那让人安心多了。

That is reassuring.

我觉得每个人都会有这种感受，毕竟变化太快了，而且它从根本上改变了我们很多工作方式，所以这种担忧是非常合理的。

And I think there is not a single person that doesn't feel like that because it is moving so quickly and it's changing fundamentally how we do so much of our work that I think that's a very legitimate fear.

不过别担心，我觉得没有人能真正完全掌控局面。

And do not worry, there's not a person that I feel like feels like they've truly got a handle on this.

那我就从这一点说起。

So I'll start with that one.

好的。

Okay.

这真让人安心。

That's really reassuring.

对于刚点开播放的听众来说，他们为什么要继续听下去呢？

And for someone that's just clicked play, why should they stick with us?

为什么这件事这么重要？

Why is this so important?

他们能从这期节目中得到什么？

What are they gonna get out of this episode?

我想我可以分享一下我自己大量使用这个工具的亲身经历。

I guess I can speak from my own experience from using this tool really quite heavily in my own life.

去年九月我休完产假回到工作岗位，像大多数人一样，我有些不适应，比如担心行业是不是已经把我甩在后面了，我对谈论这些话题还有没有信心？

I came back from mat leave last September and I had all the usual wobbles of being back in the workplace, like has the industry moved on without Am I as confident about speaking about these subjects?

我该怎么了解行业现在的发展情况？

How do I learn where the industry is at?

我大量使用AI来快速跟上所有新变化，增强自信，模拟对话，琢磨怎么表达自己，也弄清楚自己真正想做什么。

And I really used AI to help me get up to speed with everything, to help me feel more confident, role play conversations, work out how I want to articulate myself and also work out what that bigger picture is of what I want to do.

我到底想怎么安排自己的时间？

How do I want to spend my time?

现在我有了两个孩子，我希望自己的工作周是怎么过的？

Now that I'm a mom of two, do I want to spend my working week?

我该优先考虑哪些事？

What should I prioritize?

我把AI当成工具，帮助我过上最想要的生活。

And I use it as a tool to really help me live the life that I most want to live.

当然，它在提升效率方面也特别有用。

And of course, there's all the productivity benefits as well.

我现在做事比以前快多了。

I I can do things a lot quicker than what I used to do.

我还能把那些觉得无聊的事交给它处理，专心做那些更能给我带来价值的工作和生活事务。

I can also offload stuff that I find boring and do the bits of work and life that I find give me more value.

正是这些方面的综合作用，才真正改变了我的状态和生活方式。

So it's like that combination of all those different things that has made a meaningful difference to how I'm showing up and how I'm living life.

让我惊讶的是，我一直以为AI才出现几年，毕竟它是在我刷Instagram时才突然冒出来的，但实际上它没那么新，对吧？

Something that blows my mind is that I thought AI was like a few years old because that's when it came into my kind of Instagram feed, but it's actually not that new, is it?

我的意思是，它其实已经存在很久了。

I mean, yeah, it's really quite old.

早在20世纪50年代，艾伦·图灵就提出了一个问题：机器能不能思考？那正是AI的起点。

It first came around in the 1950s with Alan Turing asking like, should machines be able to think?

那可以说是AI最原始的根基。

And that was like the very beginning, the foundations of AI.

但其实，它早就融入了我们的日常生活。

But it's also been part of our lived experience for a long time.

到了90年代，AI击败了国际象棋世界冠军，那是我们第一次意识到，计算机在某些特定任务上，真的能超越人类。

In the 1990s, it famously baked a world chess champion, which was the first time that we thought, wow, a computer can actually be more intelligent than a human on this very specific task.

到了2010年代，AI开始渗透到我们所有的科技产品里，比如手机上的面部识别功能。

And then in the 2010s, it started to infiltrate all our technology, our mobile phones with facial recognition.

你用谷歌打字的时候，是AI在帮你预测最可能的搜索结果。

When you're typing on Google, it's an AI that's working out, you know, what should be those top search results.

但为什么现在大家突然都在谈这个呢？确实是因为。

But why we're speaking about it now Yeah.

它真正进入公众视野，是因为生成式AI和大型语言模型的兴起。

And why it's really burst into sort of public consciousness is the rise of generative AI, these large language models.

也就是你熟悉的那些聊天机器人，比如Gemini、Claude之类的。

And that's your chatty bities of the world, your Geminis, your Claude's.

这些大型语言模型的工作原理，就是用海量数据来训练它们。

And what that is is it's a large language model, which what they've done is they've fed these large language models an enormous amount of data.

我是说，把整个互联网、所有出版过的书全都喂给它们。

I'm talking like fed it the whole of the Internet and like every book that's ever been written.

而AI能做的，就是从语言中发现各种模式。

And what the AI can do is it can notice patterns in language.

所以我觉得，要理解这个最好的方式就是，我跟你说：猫坐在垫子上。

So I find the best way to get my head around this is if I said to you, the cat sat on the Mat.

对，你肯定会说‘垫子’。

Yes, you'd say mat.

这并不是因为你总看到猫坐在垫子上。

And that's not because you always see cat sitting on mats.

而是因为你熟悉这种语言模式，从小到大，这种表达早就被反复灌输给你了。

You just recognize that pattern in language because it's something that's always sort of being told to us from a young age.

AI做的其实就是这件事，只不过规模大得多，复杂得多。

And that's basically what the AI is doing, but on a very complicated large scale.

所以它能造出句子，用一种真正创造出新内容的方式生成语言。

So it can form sentences and form language in a way that is actually generating something new.

它不是在遵循一套固定的规则。

So it's not following a set of rules.

也不是去查什么东西。

It's not going to look something up.

它其实是根据所有接收到的数据来生成内容的。

It's actually generating something based on everything and all the data that it's been fed.

这真的太有意思了。

So is so interesting.

你刚才提到了 Chargebee、Gemini 和 Claude。

So you mentioned Chargebee2 Gemini, Claude.

咱们来深入聊聊它们的具体区别吧。

Let's get into some of the specifics.

这些模型之间有什么不同？

What are the differences between those?

你平时用哪一个？

Which one do you use?

我们应该选哪个？为什么？

Which one should we be using and why?

好吧，我觉得目前主流的有四个，比如 ChatGPT、BT，

Okay, so I would say like the big four are ChatGee BT,

哪一个

which

我觉得我最喜欢的是它。

I think is my favorite.

它稍微更胜一筹。

It's sort of just got the edge.

还有Claude。

There's Claude.

对，我最喜欢这个。

Yeah, my favorite.

你最喜欢的那个。

Your favorite.

还有Gemini，是谷歌推出的版本。

There's Gemini, which is Google's version of it.

你用过Gemini吗？我觉得这三者在功能上都差不多。

Have you used Gemini Again, I would say those three are all quite similar with what they can do.

而且取决于它们发布新产品的时间点，有时候某一个会更占优势。

And depending on where we are in the sort of cycle of them releasing new products, one may have the edge.

Gemini 在生成图片方面特别出色。

So Gemini is really good for creating images.

你听说过 Nano Banana 吗？

Have you heard of Nano Banana?

有人提到过 Nano Banana 吗？

Anyone speak about Nano Banana?

那就是 Gemini 内置的图像生成工具，功能真的很强大。

So that's sort of Gemini's image generation software that sits within Gemini and it's really good.

如果你想随便做个室内设计效果图，或者生成一张新的证件照之类的东西，用 Nano Banana 就很合适。

If you're wanting to, I don't know, mock up a picture of your interiors or create something that looks like a new headshot or anything like that, then you can use Nano Banana for that.

对我来说，这就是我更愿意选 Gemini 的原因。

So for me, that's where I would probably use Gemini over the other tools.

然后还有 Copilot。

And then you have Copilot.

现在Copilot是微软的版本。

Now Copilot is Microsoft's version.

它的表现没那么好。

It's not as good.

我个人觉得是这样。

I personally don't think.

不过Copilot的优势在于，很多人用它是因为公司已经买了授权，工作软件里自带。

However, what it is good at is often people have access to Copilot if you're maybe using your work software because it comes with the license that your company already has.

所以有时候人们用Copilot，只是因为那是公司里现成的工具。

So sometimes people are using Copilot because that's just the thing that they have at work.

明白了。

Okay.

那到底哪个更有优势呢？

Now, which one has the edge?

它们其实都差不多。

They are all pretty similar.

所以我的建议是，尤其是刚起步的时候，就选一个工具，专心把它用透。

So I guess my rule, especially if you're just starting out is just go for one tool and just really double down on that one tool.

没必要去学所有工具。

You don't need to be learning them all.

也不用担心哪个工具明显强很多，其实它们差别没那么大。

You don't need to be worried about one being loads better because they're much for muchness.

最重要的是别被这么多工具搞得不知所措，先挑一个开始就行。

But what's really important is not to feel completely overwhelmed by all the different tools out there, just start with one.

是的，因为数据显示，女性采用这类工具的比例比男性低百分之二十五。

Yeah, because we know that women are adopting this at a twenty five percent lower rate.

没错。

Yes.

那你能说说，你认为背后的原因是什么？为什么在这个时刻，我们更不能退缩，反而要积极拥抱它？

So tell us about why you think that is and why it's so important that we kind of don't lean back in this moment that we actually do embrace it.

确实，研究显示女性使用得少，一方面是因为她们更关注一些关键性的问题，比如

Yeah, so studies have shown women are adopting it less because firstly, they're just more conscious of some of the big questions that

是的，AI就是这样让我感觉的。

AI Yes, has that's to how I

没错。

feel.

就是这样。

That's how

我也有同感。

I feel.

使用这些工具会对环境造成影响。

There's an environmental cost to using these tools.

所以她们在考虑这个问题。

So they're thinking about that.

这会影响人们的就业。

There is an impact on people's jobs.

会不会抢走我的工作？

Is it gonna take away from my work?

它会不会影响到别人的工作？

Is it taking away from other people's work?

所以他们对这一点很担心。

So they're worried about that.

他们还担心自己的数据安全。

They're worried about their data.

信息有保障吗？

Is it secure?

这些数据最后会流向哪里？

Where is this ending up?

他们也担心AI提供的信息是不是真的准确，毕竟咱们都知道，AI并不总是对的。

And they're also worried about whether what the AI is giving you is actually accurate information because we know it's not always right, this AI stuff.

所以，这些都是非常重要的问题。

So, these are all really important concerns.

但我觉得，这些确实是值得我们所有人认真思考的合理担忧。

But what I say is that these are very legitimate concerns that we should all be thinking about.

这可不是简单的避险心理。

So this is not like risk aversion.

这是对风险的清醒认知，我们在使用这些工具时都该有这样的警觉。

This is risk awareness and the risk awareness that we should all be bringing when we're using these tools.

但如果女性选择退缩，那我们就知道，这项技术并不是中立的。

However, if women are leaning back, then what we know is that this technology isn't neutral.

这种技术里早就嵌入了偏见，因为训练它的数据本身就有偏见。

So there are biases baked into this technology because the data that it's been trained on has bias already in it.

它承载着过去的各种偏见。

It's got the biases of the past.

如果我们放任不管，技术就会填补这个空缺，我们还是会陷入过去二三十年一直想打破的那些老模式。

And if we do that, then technology fills the void and we still get these same patterns that we've been trying to battle against for the past, you know, twenty, thirty years.

所以女性必须积极参与，使用这项技术，因为未来塑造这项技术的，正是她们。

So women need to be showing up and using this technology because they're gonna be the ones that are then gonna be shaping this technology.

将来进入系统的数据，也会是她们提供的。

It'll be their data that's being entered into it.

所以我们使用这些工具非常重要，因为这关系到我们能否影响它们的发展方向，以及它们将如何与我们互动。

So it's really important that we're we're using them because we have a say with how these tools are gonna be shaped and how they're gonna sort of interact with us.

但同时，这对自己也很关键，我跟你保证，不管你有没有意识到，你已经在和那些使用这些工具的人竞争了——他们用工具加快工作速度、减少琐事、让思考更清晰、产出更高质量的结果。

But also, it's important for ourselves because I promise you right now, you will be in competition, you know it or not, with people who are using these tools, who are using them to do work quicker, to get rid of admin in their life, to help them think more clearly, to help produce better work.

所以如果你不用这些AI工具，你就已经落在后面了。

So if you're not using these AI tools, then you're at a disadvantage.

因此，提升技能特别重要，因为这些能力是会累积的，如果我们现在不开始用起来，差距只会越拉越大。

So it's really important that we're up skilling because ultimately these skills compound and the gap's gonna get bigger and bigger if we're not starting to use them now.

是的，听你这么说确实很有启发，但也让人有点紧张，对吧？

Yeah, I think it's really good to hear that and it's like a bit panic inducing, isn't it?

那普通人该从哪里开始呢？

So where does someone start?

比如说，有些人已经试过用一用。

Let's say they've dabbled with it.

我认识的很多人只是拿它当搜索引擎用，但那其实连它功能的百分之一都算不上，对吧？

A lot of people that I know have used it as like a search tool, but that is like one percent of what it can do, isn't it?

你平时是怎么用的？

How do you use it personally?

尤其是对听这个播客的女性来说，她们是妈妈，要上班，有抱负，也很忙，还经常情绪低落。

And how do you see, especially for like, the women listening to this podcast, they're mothers, they're working, they're ambitious, they're busy, they've got the mental lows.

我们该怎么用它来实现你刚才说的那些好处呢？

How can we use it to do all the amazing things that you were just talking about?

我觉得你首先应该把AI工具当成一个新员工。

So I guess the first thing I think you should view your AI tool as is like a new employee.

那你会怎么对待一个新员工呢？

So how would you interact with that new employee?

你肯定要先帮他们熟悉环境。

Well, you'd want to onboard them.

对，就是入职培训，没错。

On board them, yeah, exactly.

某种程度上是这样。

In some way.

那你会给实习生或者刚来帮忙的人提供哪些信息呢？

So what kind of information would you give an intern or somebody that was starting to work with you?

你会告诉他们你是谁，工作中主要和谁打交道，是直接销售，还是常跟某个客户合作。

You'd be telling them about who you are, who you speak to in your job, whether that is you're selling directly or whether there's a particular client that you're often working with.

你还会讲讲自己的品牌语气，比如写销售话术或者发邮件时，你通常是怎么表达的。

You'd be talking about like what kind of brand voice you have or any voice guidelines on like, this is how I do sales pitches or this is how I write emails.

所以，你其实是在给他们一些语气上的指导。

So, you'll be giving them voice guidelines in some way.

你还会跟他们说说更大的方向。

And you'll be telling them about the bigger picture.

比如这些就是我们的目标。

Like these are the goals.

我们努力想要达成的就是这些。

This is what we're trying to aim towards.

这就是我所说的AI使用蓝图。

And so that is what I call your AI blueprint.

所以，如果你能整理出一套文档，字面意思就是像 Word 文档那样包含这些信息的文件，你就可以开始把这些文档上传到你正在进行的特定对话里。

So if you can create a set of documents, and I mean literally just like Word documents that have this information in them, then you can start uploading those documents to particular chats that you're having.

这样 AI 就能获得非常丰富的背景信息，了解你是谁、你习惯怎么说话、以及你在跟谁交流，这样它生成的内容就会更贴合你的实际需求。

And it gives that AI such rich context about who you are, how you like to talk and who you're speaking to that the outputs you get from it are gonna be so much more specific to what you want to do.

对，因为如果你只是写一个通用的提示词，

Yeah, because if you just write a generic prompt, you don't give

那就完全没有提供任何背景信息。

it any context.

这就好比是垃圾进垃圾出，对吧？

It's kinda like you're just gonna get rubbish in rubbish out, right?

完全正确。

That's exactly it.

你能感觉到，因为你的反应有点平淡。

And you can tell because you're a bit like, meh.

就是，虽然有很多话要说，确实有很多内容，我们管它叫AI插槽，我觉得这个词起得特别棒，但除此之外，好像也没什么特别的，比如你只是写封简单的邮件，那就行了。

Just, there's a lot of words to, yeah, there's a lot of, and we call it AI slot, which I think is such a brilliant term, but there's just nothing about it that's sort of like, yes, okay, if you just write a quick email, fine.

如果你只是想让它总结点东西，那倒也没问题。

If you want it to summarize something, fine.

但这才是真正把AI变成你的战略伙伴，帮你深入思考，帮你规划大局，或者想出一个绝佳点子，推动你更上一层楼。

But this is really taking AI to being your strategic partner, to helping you think through stuff, to helping you plan that bigger picture stuff or come up with a really good idea to help you take it to the next level.

而要做到这一点，你就得给它提供足够丰富的背景信息。

And that's where you want to be giving it that really rich context.

所以首先，确保你已经准备好了那些文档，用来告诉AI这些信息。

So yeah, first of all, make sure you have those documents that you're telling it.

你已经有这些文档存好了吗？

Do you have those documents saved already?

这类资料在你的工作中是不是已经常规化了？

Do you have stuff like that just part of your business?

是的，我会上传一些材料，比如我们的品牌指南，包括视觉风格和语言调性。

Yeah, so I'll upload like we have brand guidelines, like kind of visual and voice uploaded that.

我还有一份五年规划，明确我想要达成的目标。

I've got like a plan, like a five year vision for what I'm trying to do.

我已经上传了。

I've uploaded that.

可能我还有一些别的可以做，但我觉得自己在写提示词方面进步很大。

There's probably more that I can do, but I think prompt writing is where I've got loads better.

我刚开始用AI的时候，只会直接问：你能帮我一下吗？

So when I first started using AI, I would literally be like, can you help me?

现在我知道该怎么写提示词了，比如让我扮演某个角色，在我的领域里，

Now I know how to write a prompt, which is act as a dot, dot, dot in my world, it

就像是播客战略顾问，帮我分析一下这个问题。

would be like podcast strategist, help me think about this.

它甚至可能会说，你曾在大型播客公司工作过多年。

And then it might even say something like you have worked at a big podcast for X number of years.

你对XYZ有直接经验，用这些来告诉我我该怎么。

You have direct experience in XYZ, use that and tell me how I could.

我觉得我在写提示词这方面进步了很多。

So I think I've got way better at prompt writing.

结果我得到的回应也更好了。

And then as a result, the outputs that I'm getting away better.

没错。

Absolutely.

我总结了prompt写作的四个R。

So I have the four R's of prompt writing.

第一个是角色，就像你刚才说的那样。

So the first thing is role, which is exactly what you've described there.

你要明确给它分配一个与当前任务直接相关的身份。

You literally assign it a role that's specific to the task that you're about to do.

确定角色之后，接下来要说明目的，也就是你这个提示的核心意图。

So once you've given it that, then you need to give it the reason, which is basically the main thrust of your prompt.

你到底想做什么？

Like, what are you trying to do?

你为什么想达成这个目标？

Why are you trying to get there?

接下来，你要明确你想要什么结果。

Then you want to ask for the results.

越具体越好，这一点很重要。

So again, the more specific you are with this, the better.

我不确定你是不是想写一个销售话术。

So I don't know if you were wanting to come up with a sales pitch.

比如说，时长要控制在五分钟。

It's like it needs to be five minutes long.

我要在这样的场合下进行演讲。

I'm gonna be delivering it in this environment.

你得清楚地说明希望达成的具体目标和输出内容。

I want it to hit these particular points, which is being very clear on the result and the output that you want.

最后一步是提供参考资料。

And then finally, it's resources.

你可以上传哪些文档给这个提示词？这些资料能极大丰富背景信息，比如你的品牌语气，或者你做的竞品分析。

So literally what documents can you upload to that particular prompt that's gonna give it so much more context on what you're after, which is not only your brand voice, but maybe you've done competitor research.

你可以把那份文件上传上去。

You could upload that.

也许是你即将面对的某个客户。

Maybe it's a particular client you're gonna be speaking to.

所以你可以上传一些资料，介绍他们的背景和特点。

So you can upload documents on who they are and what they're about.

你还可以让AI帮你整理出一个更完整的提示，让所有内容融会贯通，帮助AI更清楚地理解你的意图。

And you could get AI to help sort of write that longer prompt for you so that it all like comes together and makes it easier for the AI to really understand what you're trying to say.

听你这么说，我突然意识到，关键在于心态的转变——这其实和带团队、激发下属的潜力是一样的，都需要花时间去打磨。

It's so interesting as you're talking, because I'm really thinking it is that mindset shift is that it is a lot how you would work with an employee, like how you get the best out of someone on your team or someone you work with is taking that time.

没错。

Absolutely.

而且，用ChatGPT或者Claude这些工具时，也要用同样的方式去对待，这确实是个很大的心态转变。

And I think seeing chatty with you or Claude, whoever you're using in the same way is a big mindset shift.

我是Zoe，简单说一下。

Hey, it's Zoe, quick one.

你能订阅一下吗？

Can you subscribe?

我不确定你怎么样，但我反正经常这么干。

I don't know about you, but I do this all the time.

我总会找到一些特别喜欢、对我有帮助的内容，可之后又得费劲去找回来，反而增加了心理负担。

I find content that I love that is helping me and then it just adds to my mental load that I have to go and find it again.

不管你是在哪里听或看这个，只要点个订阅，就不用再这么麻烦了。

If you hit subscribe wherever you are listening or watching to this, you don't have to do this.

到时候它会自动出现在你的收藏里，等你最需要我的时候，我就在那儿。

It is just going to show up in your library when you need me most, I will be there.

完全免费。

It is completely free.

所以赶紧订阅吧。

So hit subscribe.

你真的一点损失都没有。

You've really got nothing to lose.

我觉得，把AI当成员工来看的话，自然的下一步就是用语音来操作这些工具。

I think a natural extension of viewing it as your employee is actually starting to use voice with these AI tools.

我特别推崇这种方式。

And this is something that I'm such a big advocate for.

我保证，听众们只要记住一个小技巧就够了：试试按麦克风按钮，别打字。首先，说话比打字快四倍。

And I promise you, listeners could just take one sort of tip home with them is to just try using the microphone button instead of typing because firstly, it's four times faster.

其次，当你想描述一个任务时，开口说比写下来要轻松得多，完全不会觉得费劲。

Secondly, there's just like no cognitive friction when you're trying to describe a task to someone instead of writing it.

打字的时候，你总忍不住重读、修改，脑子里得转好几圈才能把想法变成文字。

When you're writing it, it sort of like you reread it a bit, you're having to like, there's just quite a lot of like cognitive stuff that has to go on to get it out onto pages.

但如果你在ChatGPT里直接点麦克风，就可以随便说，想到哪说到哪。

If you just hit that microphone button on ChatGPT, you can go off on tangents, you can ramble.

有时候我一说就是五到十分钟，说完之后，一大段文字就自动出现在聊天记录里。

Sometimes I can talk to it like for five, ten minutes and it's like this huge chunk of text that then goes into my chat.

而AI最厉害的地方就在于，它能把这些零散、混乱的想法，整理成清晰明了的要点。

But what the AI is so talented at is taking all that sort of those muddled thoughts and then synthesizing it and putting it together into a really clear bullet points.

或者我可以直接跟它描述我想写的提示词，以及为什么我总要经历那四个R步骤，我到底想要什么结果。

Or maybe I could try and describe to it the prompt that I'm trying to create and the reason why I go through those four Rs again, the results I want.

不用费劲去整理格式，也不用苦苦琢磨：我到底想表达什么？

Instead of having to sort of like format it and really think through, oh, what am I precisely trying to say here?

我就一直说啊说啊说，然后最后问一句：你能帮我写个提示词，让AI能生成这样的结果吗？

I ramble, ramble, ramble and then I say, can you write me a prompt that will be able to produce that output?

然后AI会把所有这些零散的想法整理好，润色成清晰流畅的表达，让你忍不住说：对，就是这样，太棒了。

And then it's the AI that actually then puts all together and makes it look pretty and says it in ways you're like, oh yes, that sounds very good.

再把这段话复制粘贴到新的对话里。

And copy and paste that into a new chat.

因为我也常觉得，最有灵感的时刻往往不在正常工作时间里。

Because I can imagine as well, as I'm often big thinking happens outside of those sort of core work hours.

我最好的点子，常常是在厨房给孩子们煮意大利面时冒出来的。

And I get my best ideas when I'm like stood at the hob cooking the pasta for the kids.

那时候我打开语音，一边想着一边叨叨，就像有个真正的思考伙伴在旁边陪着我。

And I can imagine having that voice open being like, I'm just thinking about this thing and I wonder and talking through it, it's like that real thinking partner.

确实如此，这在过去九个月里彻底改变了我的工作方式。

It really is and that is just something that's genuinely transformed the way that I've done work over the past nine months.

送完女儿上学，回家路上突然冒出个想法，我就直接打开聊天窗口，让它帮我总结一下，方便我复制粘贴到别的文档或者记到笔记里。

I drop my little girl off at school and on the way home, I just have an idea and I literally open a chat, I ask it to maybe summarize it for me so I can copy and paste it into another document or I can put it then into my notes.

它能把这些灵光一现的瞬间轻松捕捉下来，以后想回顾的时候也很容易找到。

And it just like captures those moments of inspiration in a way that it's easy for me to navigate back to.

不过，这还算比较积极的一面。

But that's like the sort of positive end of things.

另外，当我感到焦虑，脑子里反复纠结某个问题的时候，AI真的特别有用。

Also, it's so good if I have like a moment of anxiety, if I have that question that's just going round and round in your head.

我们经常谈到女性所承受的心理负担。

And I think we speak about the mental load of being a woman.

那些琐碎的小事，总在脑子里转个不停，像卡住了一样，反复折磨你。

It is all those tiny little pieces that like the things where your brain gets caught on and it's going on and on and on at you.

如果在那种时刻能用AI把想法说出来，把它当成自我反思的工具，或者帮助自己调整心态，我就能从原本那种压得喘不过气、情绪低落的状态里走出来。只要打开它，说一说，它就能回应我，让我慢慢觉得，嗯，这件事没那么糟了。

And I think if you can use AI in those moments that right there and then to say, this is what I'm thinking and you use it as a self reflection tool or you use it as a mindset shift, I have gone from moments of feeling really quite overwhelmed and a bit, you just know that you're gonna not spiral to an extreme degree, but you're just getting in a bit of a funk in your head and I can use that tool, open it, talk to it and it can just sort of talk back to me to a point where I feel like, okay, I'm feeling better about this situation.

这个问题有点傻。

Stupid question.

你用语音输入的时候，它是用语音回复你，还是打字回复你？

When you use voice, does it speak back to you or type back to you?

这其实是个非常好的问题，也正是我喜欢ChatGPT的原因。

That's actually a very good question and this is why I like ChatGPT over the other ones.

在ChatGPT上，你只要点一下聊天框里的麦克风按钮，它就会变成声波图案，你根本看不到自己说话时句子有没有逻辑，也来不及边说边看。

So on ChatGPT, when you use voice, you literally press the microphone button in the chat bar, it will just turn into a sound wave so you can't really see the fact that your sentences aren't really making sense as you're talking and you're not like reading it as it goes along.

然后它自动转成文字，再用文字回复你。

And then it just converts it into text and you get text back.

我特别喜欢这种双向对话的感觉，因为如果它直接出声跟我说话，我会觉得挺怪的。

I really like that sort of two way conversation that's happening because I find it a bit weird when it's talking back to me.

我从来没用过那种功能。

I've never had that.

我觉得那会让我有点毛骨悚然。

I think that would freak me out.

而且它还是有点儿，嗯，先大概扫一眼吧。

And it's still a little bit like, okay, skim that.

我知道我挺厉害的。

I know I'm brilliant.

我知道这绝对是你们听过的最棒的想法。

I know that that's the best idea you've ever heard.

这能让我赚上百万英镑，但你其实就挑自己最喜欢的那几部分就行。

It's gonna make me a million pounds, but you sort of, yeah, you basically pick out the best bits that you like.

这真是

That's a

不过你提的这点很有道理，我用过之后发现，它们总是特别肯定，这让我有点儿不自在。

good point you raised though because something that I've noticed from using them is that they seem to be unequivocally positive and that doesn't always sit well with me.

我觉得最好的思维伙伴应该是会质疑你的，你会不会把这一点写进提示里？

I think the best kind of thinking partners are challenging is would you write that as part of the prompt?

我有个关于X的想法，或者我有

So I've got an idea about X or I've got

关于Y有个难题，这是我现在的想法，你来挑挑毛病吧。

a challenge with Y, here's what I'm thinking, challenge me on this.

然后就说，这想法太棒了。

And sort of saying, this is brilliant.

这完全正确。

This is absolutely right.

你有没有过这种经历？用的时候就觉得，太棒了，这个点子真绝了。

And definitely do you ever have that experience where you're using it and you're like, give it, that's a brilliant idea.

可接着一想，咦，这部分其实说不通。

Then you go, well, actually that bit doesn't really make sense.

你说得对。

You're absolutely right.

这个想法也很好。

That's a brilliant idea as well.

你就会想，等等，这两个说法不可能都对吧。

You're like, okay, well, both can't be true right now.

这简直就像在跟一个毫无底线的人对话，他只是

It's almost like you're talking to someone with zero integrity who just

一直在变来变去，但他说的确实有道理。

keeps changing It's their so true.

真让人心里犯恶心，你忍不住想：拜托，别这样了。

It's enough to really give you the ick, you're like, oh, come on.

所以你让他点评你的想法，问他：我的论点里有哪些漏洞？

So asking it to critique your ideas, asking it to reply back saying like, Where are the holes in my argument with this?

我忽略了什么？

What am I not seeing?

你能当个严厉的导师，指出我该怎么拓展思路吗？

Can you act as a critical mentor that points out how I can expand my thinking on this?

这些是你随时都应该备着的提问方式，用来检验你和AI共同产出的内容。

These are prompts that you should always have up your sleeve to be able to interrogate what you're producing with AI.

正是在这种对话中，你从一个想法出发，AI给你启发，你再加入自己的理解，接着你就会想：我该怎么把这事推到下一个层次？

And that's where you get this dialogue with AI where you start with one thing, it gives you an idea, you then have your human interpretation on top of it, but then you're like, I know how I then go to the next level with this.

我知道该怎么让AI帮我更批判性地思考这个问题，或者指出我在这一块的盲点。

I know how to get the AI to help me think critically about this or to show me where my blind spots are in this particular place.

所以，这是一种非常棒的使用AI的方式。

So, that's like a really good way of using AI.

你其实还可以调整AI的设置，让它别那么总是附和你。

You can actually also change the settings within your AI so it's less agreeable with you.

你可以改变它跟你互动的整体方式。

You can change the general way that it interacts with you.

如果觉得它有时候太过顺从，那就正好。

So if it's something that you find just a little bit too much.

这真的很有帮助。

That's really good.

是的，你完全可以进设置里直接说：别那么认同我。

Yeah, you can literally go into the settings and say, don't agree with me as much.

我想深入聊聊一些具体的使用场景。

So I wanna dive into specific use cases.

你平时用它来帮你节省时间和精力，主要用在哪些方面？

What are some of the things that you've seen and you use it for that have really helped to free up your time and energy?

比如带孩子时的心理负担，还有日常事务处理这些。

I'm thinking mental load with the kids, admin tasks.

我会用它来规划每周的菜单。

I use it to do like meal plan.

你觉得有哪些事情是每个妈妈都该用它来做的，好让自己轻松一点？

Like what are some of the things that you're like, every mother should be using it for these things to just take stuff off her plate.

没错，完全同意。

Yeah, absolutely.

说到打理家务和减轻脑力负担，它帮我规划每周的餐食和采购清单，真的特别有用。

So when it comes to like running your home and the general sort of mental aid that happens with that, I find it so good for helping me meal prep and plan what I need to buy that week.

所以我一般会先给它一些背景信息。

So I have, again, give it the context.

我会为每个家庭成员建立一个档案，记录他们的饮食偏好和忌口。

I have like a profile on each member of the family, then dietary requirements, what they like, what they don't like.

我还存了一整套家人常吃的菜谱。

I also have a bank of all the sort of go to family recipes.

我把这些都输入进去了。

And you fed that to it.

我把这些都输入进去了。

I fed that to it.

我把它保存为文档，或者设成了一个自定义GPT。

I've got it saved as documents or I've got it saved as a custom GPT.

所以这些信息已经直接嵌入到这个聊天对话里了。

So that's sort of just hardwired into that particular chat that

我正在

I'm

使用。

having.

然后我再把我们的日程安排也加进去。

And I then can feed in our calendars.

所以家里谁在家，谁不在家。

So who's gonna be in the house, who's not gonna be in the house.

然后它就能为那一周生成一份餐单。

It then can come up with a meal plan for that week.

但让我特别烦的是，还得把这份计划转成我网上购物用的清单。

But again, what I find really annoying is then converting that into something that I then do my online shop with.

所以我得问它，或者它自己就知道，下一步该告诉我这一周需要买什么，还得按类别整理好。

So then I ask it or it just knows that the next step on from that is then to tell me what I need to buy that week organized by sort of categories.

我真是得一个一个App里翻来翻去。

I'm literally like going through the app.

它现在还不能连到购物App，不过我相信以后会有的，但我觉得有必要提醒大家，目前AI在这类事情上还做得不够好。

It doesn't yet link up to an app just And to I'm sure it'll come but again, think I it's important to flag those moments to people that AI at the moment is not very good at doing.

如果你在AI应用里想让它去你的乐购App，把购物清单直接加进购物车，它现在还做不到完美。

If you're in the AI app and you're wanting to go off and do a task like speak to my Sainsbury's app to upload this to my basket, it's still not perfect at doing that.

所以AI能做的事还是有局限的，但它至少能把计划安排得明明白白。

So, there are limitations to what you can do with it but it could certainly organize it also.

它说，乔治，我觉得你橱柜里这些东西都有了，不用再添到购物清单里。

It's like, Georgie, I think you've got all these items in your cupboard so you don't need to add that to your shopping list.

而且它通常都对，因为它清楚我家里已经有什么了。

And usually it's right because it just knows what I have already.

我觉得这个特别特别有用。

So that I find really, really helpful.

所有那些学校发来的邮件，它都能从中提取信息，告诉我哪些事情需要我处理。

Anything like all the school emails I get, it can take out the information from those school emails and tell me if there's any tasks that I need to do from it.

不过它现在还做不到，你是手动复制粘贴，还是它直接连着你的收件箱？

Again, it won't So do you copy and paste them or is it in your inbox?

是连着的。

It's linked up.

这个功能是和我的邮箱同步的，我专门设了一个分类，所有跟学校有关、跟艾莎的课外活动有关的邮件，全都归到一起，各种来源都汇总在这儿。

So with that particular one, it's linked up to my inbox and I've created a category of emails that is from anything to do with like the school and anything to do around Isla's club, all that stuff, just all the different sources.

所以你是让它直接接入你的收件箱了。

So you've got it in your inbox.

我不在那儿。

I'm not there.

对，它就能把那些信息整合起来。

Yeah, then it can synthesize that information.

它不会擅自替我发邮件，但你知道，有很多信息你其实没必要看，它能直接告诉我：这是 Relevant 的部分。它知道我女儿是谁、我关心什么，然后就把相关的内容挑出来。这算是一种常态吗？

Now it's not gonna go off and send emails on my behalf but as you know, there's just a huge amount of stuff that you probably don't need to be reading that it can just tell me, okay, this is the relevant bit that it knows like who my daughter is, what I'm interested in and it will just then surface those relevant bits And is for that like a regular thing

还是你得记得说：‘帮我总结一下这周我需要做什么？’

or do you have to remember to say, summarize what I need this week?

还是它会主动推给你，比如：‘这是你本周的学校邮件摘要’？

Or does it push that to you saying, here's your weekly summary from your school emails?

不用，是我主动问它才处理。

No, I do it as I ask it.

现在其实可以设置成自动帮你处理。

Now you can get it so it does it for you automatically.

不过我有时候觉得自动模式太过了，反而会忽略它。

I sometimes find the automatic nature of it though, bit too, like I sometimes ignore it.

我也不太清楚，就是对我而言效果没那么好。

I don't know, it just doesn't work as well for me.

也许等它再更智能一点，能主动替我办事的时候，才会更有用。

Maybe once it gets even more sophisticated and it can start to, I don't know, go off and do actions for me, that would be more helpful.

不过说实话，我平时并不用它来做这些事。

But yeah, personally, I don't use it for that.

还有就是假期规划这块。

And then like holiday planning.

我用ChatGPT半小时就规划好了整个假期。

Now I planned my whole holiday in half an hour with chat GBT.

这要搁以前，我得花

That would have taken me

很久才能搞定。

a long time.

它当时只是帮你建议行程安排吗？

And was it just suggesting sort of the itinerary?