BECOME TOUGHER THAN YOUR LIFE IS - David Goggins Motivational Speech

大家好，各位听众。

Hello, listeners.

Motiversity 很高兴宣布，我们推出了一个新的播客，叫《Morning Motivation》。

Motiversity is excited to share that we have launched a new podcast called morning motivation by Motiversity.

如果你想找点积极向上的内容来开启每一天，那这个节目最适合你了。

If you are looking to start your day with positivity and the most uplifting motivational audio, this is the show for you.

今天这一期《Motiversity 每日激励》节目，我们带来的是《Morning Motivation》的一期最新内容。

For today's episode of motivation daily by Motiversity podcast, we are sharing a recent episode from the morning motivation podcast.

如果你喜欢，记得去关注一下这个节目。

If you like it, go follow the show.

每周都会更新新内容。

New episodes are being released every week.

链接在简介里。

The link is in the description.

你会遇到很多年轻人。

You get to face a lot of young man.

你前面的路还很长，因为你会慢慢明白，虽然你爸为你做了不少，但最终你得靠自己闯出来。

You got a long journey ahead of you because you're gonna find out that while your dad did a lot of to you, you're gonna have to make it on your own.

因为咱们生活的这个世界很残酷。

Because this world we live in is tough.

真的挺残酷的。

It's tough.

它会把你压垮。

It will beat you down.

这个世界和我们所经历的生活，才是最强大的对手。

The world and the life that we live in is the ultimate competitor.

这个世界很残酷。

The world's tough.

这个世界真的挺残酷的。

The world's tough.

它会想方设法把你打倒。

It will try to take you out.

它会找到你的软肋，然后狠狠地击垮你。

It will it will find your weakness and it will just hammer you.

所以，该回去干活了。

So it's time to get back to work.

回去干活吧。

Get back to work.

别光顾着自己说了。

Stop hearing yourself talk.

别再听播客了。

Get off the podcast.

别总泡在社交媒体上。

Don't be on social media too much.

把所有杂音都删掉。

Cut out all the fucking noise.

回到你的思维实验室去，知识就是从那儿来的。

Get back to the fucking mental lab because that's where the knowledge came from.

你得走到人生某个阶段，那时候任何事都伤不了你，因为你清楚自己是谁。

You need to get to a point in your life where there's nothing can hurt you because you know exactly who you are.

你已经直面过内心的恶魔。

You've faced your demons.

你能够听见过去所有的创伤。

You were able to hear all your past traumas.

你能够认真听它们说话。

You were able to listen to them.

你能对自己说，好吧。

You're able to say, okay.

现在我可以跟别人聊聊我经历过的事了。

Now I can now talk to people about what I went through.

我不再觉得丢脸了。

I'm no longer embarrassed.

我不再感到羞愧了。

I'm no longer ashamed.

羞耻感是如今最能让人内心崩溃、阻碍人前进的东西之一。

Being ashamed is one of the biggest things that kill people nowadays in their minds, kill them from moving forward.

我对自己感到羞愧。

I'm ashamed of myself.

你永远不该为人生中做过的事感到羞耻。

Don't ever be ashamed of anything you've done in your life.

直面它，解决它，让它变得更好。

Face it, fix it, make it better.

我所需要的一切，都在我的内心世界里。

Everything I need is in my mental lab.

所有的一切。

Everything.

因为我一直在不断地了解自己。

Because I'm in constant study of myself.

我知道哪些地方需要突破，因为我一直在面对那些让我不舒服、不喜欢的部分。

And I know what needs to be conquered because I'm constantly going through what I don't like, what I'm not comfortable with.

我知道，只有我能解决这些问题，因为我必须直面它们。

I know and only I can fix these problems because I have to face these problems.

无法避免的痛苦总会发生。

Unchosen suffering is gonna happen.

对啊。

Mhmm.

对吧？

Right?

所以你唯一能做的，就是主动承受一些痛苦，来为它做准备。

So the only thing that you can do is have some chosen suffering to prepare for it.

这确实是唯一能做的事。

It's the only thing you can do.

你唯一能为那些无法避免的痛苦做的准备，就是主动去承受一些痛苦。

That's the only thing you can practice for the unchosen suffering is have chosen suffering.

每天做一件让你不舒服的事。

Do something that sucks every day.

我不是要你跑两百英里，成为世界上最厉害的人，而是要你变得坚韧。

I'm not trying to send a message of run 200 miles, be the best motherfucker in the world, but be tough.

你心里得有一部分是硬朗的。

You better have a part about you that's tough.

能拆解困境，然后变得更强的那部分。

A part about you that can break down situations and get better.

在你生命中遭遇创伤或巨大打击时，能迅速拆解这些状况，因为这些事迟早会来。

And break down situations very quickly within some trauma in your life, some devastation in your life because it's gonna come.

灾难和创伤一定会来，但你不能让它们变成一道挡路的水泥护栏。

The devastation, the trauma is gonna come and you can't allow that to become a Jersey barrier.

它不能是道挡路的护栏，你得能快速绕过去，继续往前走。

It can't be a Jersey barrier, has to be something that you can maneuver through very quickly and move forward.

这需要很强的韧性。

That takes a lot of toughness.

对很多人来说，等你死了，他们才明白你为什么去世。

To a lot of people, when you die, they figure out why you die.

他们能查出你是怎么死的。

They figure out how you die.

在尸检报告里。

In the autopsy.

但我们从没在活着的时候做一次‘生命尸检’，弄清楚自己为什么在慢慢垮掉。

But we never do live autopsy to figure out why we're dying while we are alive.

我当时真的在死去。

And I was dying.

我每天都在活着，可内心早已死了。

I was living every day, but I was really dead.

后来我想明白了。

And so I figured it out.

想明白之后，我就获得了新生。

And once I figured it out, I was able to reborn.

我真正地重生了。

I was able to be reborn.

你得明白，从这些糟心事里学到的东西，那都是真本事。

You must take this knowledge that you learn from all this shit is knowledge.

所以我只是想给大家一份力量，去翻翻自己人生的档案——你可能现在一团糟，但肯定是因为过去发生了什么。

So I'm just trying to give people that strength to go in the archives of your life because while you're probably fucked up, it's probably something happened to you in your life.

把那些旧事翻出来，好好看看，琢磨透，然后用它来成就你自己。

Go through the archives, dig it up, study it, and then use it for yourself.

这现在就是我最想做的事。

That's that's the main purpose for me right now.

你得在这儿变好，在那儿变好，得跨过这一关，迈过那一坎，人啊，得有个目标才能爬起来。

You need to be better here, you need be better here, you need to overcome this, overcome that, and I you know, people need to have purpose to get up.

人得有目标，才能拼得动。

They need purpose to perform.

你得活到一个地步，心里啥负担都没有了。

You need to get to a point in your life where there's nothing on the docket.

连五公里都跑不下去了。

There's no five k.

别以为进了学校就能变成这样或那样，还能保持顶尖表现。

There's no I'm gonna get into school to be this or that and still perform to the highest level.

因为人们没明白，总有一天那件事会来，如果你一直没目标地瞎忙，等真到了时候你根本准备不好。

Because what people don't get is one day that thing's gonna come up and if you're not constantly performing without purpose, you're not gonna be ready when the time comes.

我们都在找的那个神奇的东西，其实就是目标。

It's this magical thing purpose that we're all looking for.

但有意思的是，我们确实需要这些东西才能发挥出来。

But what's funny about it all is that we need these things to perform.

可我们从没停下来想过，目标其实一直都在。

But we don't take a second to realize the purpose is always there.

目标从没离开过你，因为目标本身就是你。

The purpose never leaves us because the very purpose is you.

你，永远都是那个目标。

You are always the purpose.

也许还有别的目标，比如当个运动员、上大学什么的，但人生最根本的目标，就是你自己。

There may be another purpose like being a seal or going to college or whatever, but the main purpose in life is you.

所以如果你早上醒来，根本不想做任何事，那说明你对自己还不够在乎。

So if you wake up in the morning and you don't wanna do something, you don't care enough about yourself.

你真正该去深究的是：为什么我连为自己做点事都不愿意？

And that's what you need to really research is why am I not doing this for myself?

因为人生最重要的目标，就是让自己变得更好。

Because that is the number one purpose in life is to better oneself.

这就是我唯一需要的信念。

So that's the only purpose I fucking need.

就算没有比赛，没有学校，眼前什么都没有，我每天依然坚持，因为我为自己感到骄傲。

So the reason I give up every day even though there's no races, there's no school, there's nothing in front of me is because I have pride in myself.

我生来就是大卫·戈金斯。

I was born David Goggins.

但当时的大卫·戈金斯还不够好。

David Goggins wasn't good enough.

他是个胆小、被欺凌、受过虐待的孩子，人生一路走得特别艰难。

He was a scared, bullied, abused kid, who struggled in life.

那个孩子，每遇到困难，不管我训练得多拼命，不管我准备得多充分，只要一碰上难事，真正的戴维·戈金斯就会出来，然后选择放弃。

And that kid, whenever something got tough, no matter how hard I trained, no matter how ready I was, whenever something got tough for me, David Goggins, the real David Goggins would come out and he would quit.

我是在一段时间后才意识到这一点的。

So I realized this over a period of time.

所以我必须打造出一个新的戈金斯。

So I had to build Goggins.

在这个过程中，我才真正变得更强。

And in that process, that's where I get better.

当我挖地坑、早起明知没必要却还是坚持的时候，我才变得更强。

I get better when I'm digging holes in the ground, when I'm waking up early knowing I don't have to do these things.

真正的成长，就发生在这时候。

That's where I get better.

所以保持饥饿感很重要？

So it's important to stay hungry?

保持饥饿感很重要，但更重要的是，在这份饥饿中保持谦逊。

It's important to stay hungry, but it's important more to stay humble within that hunger.

所以当你心怀渴望时，很多人都是如此，但谦逊才是关键。

So while you're hungry, a lot of people are hungry, but humility is everything.

那个关于清洁工威廉·克劳福德的故事是怎么回事？

What was that story about William Crawford, the janitor?

是的。

Yeah.

这位先生获得了荣誉勋章。

So this guy won the Medal of Honor.

他获得的是军队中最高级别的荣誉勋章。

So he won the medal of honor and which is the highest award in the military.

他曾经进入空军学院，但身份却是清洁工。

And this guy went to the air force academy and he was a janitor.

没人知道这个人究竟是谁。

And no one knew who the fuck this man was.

他却因英勇行为获得了军队最高荣誉。

He had the highest award in all the military for heroics.

为了英勇救人，冒着生命危险，随时可能丢掉性命。

For heroics, saving lives, putting his life on the line, you know, could have been killed.

而现在，他基本上就是在给孩子们打扫卫生。

And he is now basically, you know, cleaning for young kids.

我们可以想象，那种情况大概是什么样子。

And we can all imagine how that probably went.

肯定有些孩子会时不时地嘲笑他几句。

You know, there's probably some, you know, little bit of taunting here and there.

他就那样默默打扫。这正是我讲谦逊的原因——这位先生曾获得最高荣誉，但他把奖章收进衣柜，拿起扫帚和簸箕，拿起抹布，为这些年轻人打扫卫生。

He just sat there and cleaned the So that's why he's in my trained humility part because for this man to be at the level he was and had that kind of humility to go, I'm a medal of honor winner, but I'm gonna put that in my closet and I'm gonna pick up my broom and dustpan and I'm gonna pick up, you know, this rag and clean this for these young men.

对我来说，这真的太了不起了。

That right there is amazing for me, man.

真正的成长，就在这里。

That's that's where you grow.

这才是真正的成长。

That's that's growth.

这才是真正的成长。

Huge growth.

而且这也说明，他是在认真做自己的本分。

And also it shows that he was doing his job.

他是个服务者。

He was a servant.

他从不觉得自己比别人高一等。

He didn't look himself any better than anybody else.

只要你一这么想，就彻底迷失了。

The second you do that, you're totally lost.

你不能觉得自己高人一等。

You cannot look at yourself like people with me even.

我总是平等地看待每个人。

I always look at people.

我知道你处在什么样的位置。

I I know where you are.

我知道是因为我亲身经历过。

I know where because I've been there.

所以我才帮了那么多人。

That's why I helped so many people out.

我从来都没有高人一等。

I've I've never been above you.

我一直都比你低，我的见识就是这么来的。

I've always pretty much been beneath you and that's where my knowledge came from.

所以我懂怎么去接触那些困在深渊里的人，因为我下去过很多次。

So I know how to reach those people who are in the dungeon because I've been there so many times.

你得做最好的自己，同时也要最不被动机驱使。

You have to be your best self and your least motivated.

这正是最难的地方。

And that's the tricky part about all that.

动机不过是个词而已。

Motivation is just a word.

你心里得清楚自己想去哪儿，明白光靠动力是到不了那里的。

You have to have these different things in your mind on where you wanna go and know that motivation is not gonna get me there.

因为我不可能一直有动力。

Because I'm not gonna always be motivated.

乔科也说过完全相同的话。

Jocko said the exact same thing.

他说，自律才是早餐，动力根本不够看。

He said that discipline eats motivation for breakfast.

自律当然也很重要。

And discipline is good too.

但如果没有清晰的心态，自律也无从谈起。

But without a clear headspace, there's no discipline.

你这话是什么意思？

What do you mean?

比如说，我们有个断路器。

So let's say we have a circuit breaker.

明白吗？

Okay?

我把所有东西都接到同一个电路上。

And I'm loading everything up to one circuit.

就这么堆上去。

Just load it up.

迟早会跳闸。

It's gonna blow.

一旦跳闸，整个电路就断了。

And once that thing blows, man, the circuits off up.

每样东西都得插在对的位置上。

You gotta have each thing plugged into the right spot.

就像一个塞满东西的车库。

Like a crowded garage.

再想塞东西就塞不进去了。

You can't put anything in it.

一旦你的脑子塞得太满，自律就特别管用。

Once your brain is crowded, discipline is great.

动机也很重要。

Motivation is great.

但如果你的脑子已经乱成一团，根本装不下新东西，那自律就无从谈起。

But if you can't fit it in your brain because it's all can clutter with shit.

根本谈不上什么自律。

There's no discipline.

有时候，当那些事还能塞进你脑子里那间杂乱的车库时，你或许能坚持一会儿，但你缺的是持续稳定的自律。

You may have it sometimes when it fits in that crowded garage of your mind, but you don't have the consistency that you need to have with that discipline.

我管这叫心理空间。

I call it mental zones.

就是你在整理自己的思绪。

Is you're organizing your mind.

这样才能让自律真正安顿下来。

So you can put that discipline.

很多人一谈起自律，

So a lot of people talk about discipline.

没错，

Okay.

挺好的，

Great.

可你为什么总是半途而废呢？

Why do you fall off the wagon?

为什么我就是坚持不了这个习惯？

Why can't I continue with this routine?

去健身房、提升自己、早起、吃健康的食物，

Going to the gym, being better, waking up early, eating the right foods.

可能是因为孩子，可能是因为配偶，也可能是因为工作，

It's because maybe it's your kids, maybe it's your wife, maybe it's your job.

这些事全塞进你脑子里了。

And it's all just stuffed in your fucking brain.

你没把它们分门别类、整理得清清楚楚。

You don't have it compartmentalized and organized in these nice shelves.

很多人脑子里一团乱，牙科资料到底放哪儿了？

A lot of people whose brain hey, where's my dental?

让我找找。

Let me look.

他们简直在胡乱丢东西。

They're fucking throwing shit.

翻来翻去，全是乱七八糟的东西。

They're looking through toads and all fucked up.

如果连别的东西都找不到，我怎么在脑子里给自律腾个地方？

So where am I gonna put discipline in that mind if I can't find other shit?

你得能随时在脑子里找到这些不同的东西。

You gotta be able to find all these different things in your mind.

哦，对，自律就放这儿吧。

Oh, I can put discipline right there.

如果你的生活一团乱，而生活又涵盖你周围的一切，那只要一点外界干扰，就足以让你整个思维崩溃。

If your life is not organized and your life being everything around you because it takes one little piece of outside interference to cut your whole mind.

你的内心必须时刻保持清晰。

Your mind has to always be clear.

所以我每天晚上都冥想两个小时，就是为了重新整理、清理我的大脑——就像整理车库一样。

That's why I meditate two hours every single night because I refresh, I reorganize the garage, which is my mind every night.

这样一来，自律、条理，所有东西都能各就各位。

So then disciplines in there, organization, everything is in this right spot.

每天早上醒来，我都在给自己披上一层铠甲。

I'm waking up and I'm giving myself all this armor.

等我走出家门，就已经准备好了。

So when I come out in the world, I'm ready.

我不会赖床。

I'm not waking up late.

我不会手忙脚乱。

I'm not rushing around.

我一点都不乱。

I'm not disorganized.

所以每天早上醒来，我就能直接投入状态。

So when I wake up, I'm ready to go.

为什么真相这么重要？

Why is the truth so important?

你得有真相，才能有个真正的起点。

You have to have the truth to have a starting point.

你的真我，恰恰藏在那个让你不舒服的地带里。

And your true self is found in that very uncomfortable zone.

我们都追求坚韧。

We all look for toughness.

谁都想要这种力量。

We all want it.

可我们偏偏在安逸的环境里找它。

But we look for it in a comfortable environment.

在舒适区里，你永远找不到真正的坚韧。

You will not find toughness in a comfortable environment.

你们这些在听的人，也别指望能在舒适区找到它。

Those of you who are listening to this, you will not find it.

你唯一能找到它的方式，就是把自己扔进一个完全不适应的境地。

The only way you find it is to drown yourself in a position where you're just out of sorts.

那种你根本游不动、眼看就要沉下去的境地。

Where you can't swim and you're drowning.

那种你正在下沉、无力挣扎的境地。

Where you're drowning.

当你忍不住说：‘管他呢，去他的。’

When you say you know what man, fuck that.

一旦你直面真实的自己，你才算找到了起点。

Once you come face to face with who you are, you have a starting point.

其实我们心里总在嘀咕：‘你说是吧？’

It's in our head saying, you know what man?

老兄，你根本什么都没在做。

Dude, you're not you're not doing shit.

你在这里浪费了大量潜力。

You're wasting a bunch of percentage here.

另外那80%里全是痛苦、失败、失败、失败、自我怀疑和黑暗。

In this other 80% is suffering, pain, failure, failure, failure, self doubt, darkness.

但也伴随着大量的光明。

And then a whole bunch of light.

但要想抵达那片光明，你必须先熬过这一切。

But to get to this light, you gotta go through all of this shit.

你没有成功，也没有取得成就，是因为你不敢走进那个黑暗的地方去直面自己。

You're not succeeding, you're not achieving, it's because you're afraid to go in that dark place to find yourself.

你设定了目标，你知道自己能达成。

You're setting goals, you know you can reach.

当你这么做的时候，那种恐惧、不安和怀疑，才是你真正成长的地方。

And when you do that, that fear, that insecurity, that doubt, that's where you grow.

你一定要设定那些你觉得根本不可能达成的目标。

You must always set goals that you think you cannot achieve.

就在这个过程中，你会变得更强。

And in there, you get better.

当闹钟在凌晨四点或五点响起时，你的脑子会说‘别去了’。

When that alarm clock goes off at four or five in the morning, your mind says no.

你只需要告诉自己：这就是我们该做的。

You just say this is what we do.

这就是我们现在要做的事。

It's what we do now.

因为你要去的地方，路上要承受的痛苦，要反复做那些你根本不想做的事，次数多到你都数不清。

Because to get to where you wanna go, the amount of pain involved, the amount of mental pain of how many times you're gonna have to do something that you don't want to do to get to where you want to go.

每天你都得问自己：我今天够努力了吗？

Every day, you must ask yourself, did I do enough?

当你一遍又一遍地坚持下去，这件事就会像呼吸一样自然。

And then once you do this over and over and over again, it becomes like breathing.

我不想过这样的生活，但要想熬过这一关，我别无选择。

I don't wanna live this lifestyle, but to get to the other side of this, I have to.

所以如果你真的想要，你就得明白什么是真正的努力，什么不是。

So if you really want it, you realize what trying is and what trying is not.

你的大脑，是世界上最强大的武器。

Your brain is the most powerful weapon in the world.

等你把手机、电脑，还有这些现代玩意儿都放下，真正面对抑郁、低谷、失去亲人的时刻，真正面对生活里那些残酷的事时，你唯一能依靠的，就只剩你的大脑了。

Once you put away your phones and your computers and all that shit we have nowadays, your brain is the only thing you have when you're going through depression, when you when you're going through hard times, you're going through death, real life shit.

这种事，谷歌搜不到的，兄弟。

You can't Google that shit, man.

你只能一个人扛。

You're alone.

你只能一个人扛。

You're alone.

你或许会去看心理医生，或许会找最好的朋友倾诉，但一天二十四小时里，真正陪你熬过这些的，只有你自己的脑子。

You may have a shrink you're going to, you may have a best friend you're going to, but there's twenty four hours in the day where you're alone in this brain.

你的大脑会以各种方式跟你说话，它想控制你，把你拖进不同的情绪陷阱里。

And your brain is talking to you in all kind of ways and it wants to control you and pull you in these different pockets.

如果你连自己的大脑都管不住，反而被它牵着走，那就完了。

If you can't control your own brain and your brain controls you, you're fucked.

你得告诉它你想到哪儿去，想怎么去，以及怎么到达那里。

You gotta tell your brain where you wanna go and how you wanna go and how you wanna get there.

你必须掌控它。

You gotta control it.

不然，一切就结束了。

If not, it's over.

那时候我只知道一件事：拼命干。

So All I knew back then was hard work.

你得拼命干。

You gotta work hard.

你得拼命干。

You gotta work hard.

这段话我就是看不懂。

I can't get this paragraph.

我连这段话里到底写了啥都记不住，怎么通过入伍考试啊。

I can't remember what the fuck's in this paragraph to pass this test to get in the military.

再读一遍。

Read again.

还是没搞明白。

Still not getting it.

再读一遍。

Read again.

要是还看不懂，就把它抄下来。

But if not getting it, write it out.

我就是这么开始学会的。

And that's how I started learning.

我后来才明白，只要一遍又一遍地反复看，直到那东西彻底刻进脑子里，你才会彻底服气。

I realized if I keep going back and going back and going back until the shit just becomes Your mind will say fuck.

好的。

Okay.

我们一定能搞定。

We're gonna figure it out.

它总会找到办法的。

It'll find a way.

因为他绝对不会放弃。

Because he is not going to stop.

我不是那种试一次就完事的人。

It's not like I'm gonna try one more time.

不是。

No.

闹钟响了。

Alarm clock goes off.

砰。

Boom.

我们得回去。

We're going back.

我读不下去了，我们得回去。

I can't read right, we're going back.

我给自己留了后路，但我的脑子明白了这一点。

I gave myself no way out and my mind realized that.

没关系。

It's okay.

现在我们要学会适应，然后克服它。

We're gonna adapt and overcome now.

那就是我的心态。

That was my mindset.

事情就是这样熬过来的。

And that's how you get through things.

你得把自己完全投入进去，不管在哪里，都要变成那个样子。

You put yourself, you immerse yourself wherever it is, you become that.

我变成了地狱本身。

I became hell.

这成了我新的日常。

And that became my new norm.

我给自己断了所有退路。

I gave myself no way out.

地狱的高墙之外，什么都没有。

There was nothing outside these walls of hell.

什么都没有。

Nothing.

我曾在电视上看过一段关于海军海豹突击队训练的节目。

I watched this segment on TV about these guys going through Navy SEAL training.

连我自己都游不好，根本算不上会游泳。

And I couldn't even I I I wasn't a great swimmer.

我怕水。

I was afraid of the water.

这一切都太糟了，老兄。

All this crap, man.

我看到那些人一个个放弃了。

I saw these guys just quitting.

但最后却写着，有22个人坚持下来了。

But at the very end, it says 22 guys.

那位指挥官站在上面，发表了一番特别鼓舞人心的讲话。

This command officer's up there and he gives this great speech.

于是我开始想象，自己也坐在那儿，是第23个坚持下来的人。

So I started visualizing me being the twenty third guy sitting there with these guys.

我想，如果我能体会到那种感觉，我的人生就会不一样了。

I said, man, if I could feel that, that would change my life.

那你当时那么渴望的，到底是什么感觉？

And what was that feeling you wanted so bad?

尊重？

Respect?

不是。

No.

胜利。

Victory.

我想赢。

I wanted to win.

不是那种打败别人的意思。

Not like beat somebody else.

跟那个没关系。

It wasn't about that.

我只是想坚持到底。

I I I just wanted to go the distance.

我这辈子，只要一遇到难事，就放弃了。

Everything in my life when something got hard, I quit.

我得比你更努力，所以我放弃了。

I had to work harder than you, so I quit.

就是说，只要我能坚持到底，再拼那最后一程，把事情做完就行。

Like, if I could just go that distance, that extra mile to just go just to finish.

我想完成它。

I wanna finish.

我想感受胜利，但对我来说，胜利不是赢别人，而是把事情做完。

I wanna feel victory and victory for me wasn't winning, was just finishing.

于是我对自己说，你知道吗？

So I said, you know what?

如果我能体会到那些人感受到的那种感觉，我的人生就会不一样。

If I could feel like these guys feel, it would change my life.

真的，只要我站上战场，我就已经开始感受到胜利了。

And literally, I started feeling victory just by putting myself in the battle.

我渐渐明白，每天跟自己较劲，面对这些挑战、目标和看似无法逾越的障碍，其实我们已经可以从这里开始改变了。

I started realizing, man, just by going to war with myself every day and putting these challenges and these goals and these obstacles, these insurmountable obstacles, now we can move from there.

如果你能这样想：我伤痕累累，但我还在。

If you look at it as man, I'm broken and I'm still here.

现在我在战斗，我一定会找到办法挺过去，因为我已经无路可退了。

Now I'm fighting and I'm gonna find a way to get through this because I have no other place to go.

这能给你巨大的力量，没有人能在没经历考验、磨难和痛苦的情况下真正认识自己。

It gives you a lot of power And no one really finds himself without going through trials, tribulations, suffering, accountability.

承担责任，本身就是一种煎熬。

And accountability is suffering.

每天都要为自己的行为负责，为身边的人负责，这事儿真的特别苦。

Being accountable every fucking day for doing right for yourself, for the people next to you, it's miserable.

我越坚持，就越有自信。

The more I just, the more I gain confidence.

而我越有自信，就越觉得，去他的海豹突击队。

And then the more I gain confidence, the more I realize, fuck these navy seals, man.

那些人根本做不到我现在正在做的事。

The the these guys can't do what I'm doing right now.

我没教练，没训练师，也没钱。

I had no coach, had no trainer, had no money.

我当时根本不知道该怎么减肥。

I didn't know how to lose weight.

我对自己在做什么完全一无所知。

I had no knowledge of what I was doing.

我只是埋头苦干。

I was just working.

我只是不断付出和牺牲。

I was just sacrificing.

但如果我不是逼自己进入一个特别难受的境地，我永远找不到这些方法。

But I would have never found these tools if I didn't put myself in a very uncomfortable place.

你的真我，恰恰是在这种极度不适的地带里被发现的。

And your true self is found in that very uncomfortable zone.

他就是从这样的地方走出来的。

That's where he came from.

他一路闯过这么多烂摊子，才走到今天这个地步。

He came from all these fucked up obstacles, and now he's there.

所以大家都问，你是怎么做到的？

So everybody goes, how do you do that?

你心里清楚得很，该怎么去做。

You know exactly how to do that.