The Journal

订阅《没什么大事》获取独家附加剧集、超长故事和无广告收听体验，同时支持你喜爱的节目。

Get more Nothing Much Happens with bonus episodes, extra long stories, and ad free listening, all while supporting the show you love.

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你好。

Hi.

我是凯瑟琳·尼古拉伊。

I'm Kathryn Nikolai.

如果你想找点温和的节目听听，不是新闻、不是真实犯罪、也不是自我提升类的，那这个节目就是为你准备的。

And if you're looking for something gentle to listen to that isn't news or true crime or self improvement, I made this for you.

《没什么大事》的故事就像轻松音乐，只不过它是小说版的。

Stories from the village of nothing much is like easy listening, but for fiction.

温暖、宁静、平和的故事，讲述那些平凡时刻中略带魔幻的瞬间。

Cozy, warm, calm stories about ordinary moments that feel a little magical.

它们让人安心、舒缓，又悄然带来希望，却不显俗套；放松却不催眠，足够梦幻，让你重新发现日常生活中依然存在的那份甜美。

They're grounding, soothing, and quietly uplifting without being cheesy, relaxing without putting you to sleep, and just dreamy enough to remind you that there's still sweetness in everyday life.

非常适合通勤时听，打扫卫生时听，或者当你想找个简单又舒服的放松方式时听。

Perfect for your commute, while you're tidying up, or when you want a little escape that feels simple and good.

无论你用什么平台听播客，搜索‘Nothing Much 村庄的故事’就能找到。

Search for stories from The Village of Nothing Much wherever you listen.

如果你正在听这段话，说明你已经把睡眠放在了心上，这真的值得为自己鼓掌。

If you're hearing this, it means you've already made sleep a priority, and that's something worth applauding.

你特意留出这段安静的时光来放松，而我正好准备了一样特别适合这个时刻的东西。

You've carved out this quiet moment to wind down, and I have something that fits beautifully into that routine.

它叫 Moonbird。

It's called Moonbird.

这是一个不用看屏幕的小设备，轻轻握在手里，会缓缓地扩张和收缩，带着你自然地呼吸。

It's a small screen free device that gently expands and contracts in your hand, guiding your breath with a calming rhythm.

你不需要数数，也不需要刻意集中注意力。

You don't have to count or focus.

只需要拿着它，静静地呼吸就好。

Just hold it and breathe.

我先买了一个，现在正用着呢。

I got mine first, and I'm using it right now.

每次录这个播客，我都会用它。

I use it whenever I record this podcast.

它让我在给你们朗读的时候保持平静和专注。

It helps me stay calm and centered as I read to you.

我妻子看到它对我帮助这么大，也给自己买了一个，现在她也特别喜欢。

And after seeing how much it helped me, my wife wanted one for herself, and now she loves it too.

它没有屏幕打扰你，但如果你喜欢数据，还有一个可选的App，能追踪你的心率和心率变异性。

There's no screen to distract you, but if you like data, there's an optional app that tracks your heart rate and HRV.

最近一项研究发现，每天使用Moonbird的人，入睡速度快了28%，睡眠质量提升了37%。

A recent study found that people fell asleep 28% faster and had thirty seven percent better sleep quality using Moonbird daily.

如果你想进一步提升睡前仪式感，可以去 moonbird.life/slash-nothing-much-happens 享受15%的折扣。

If you're ready to take your bedtime ritual even further, you can get 15% off at moonbird.life slash nothing much happens.

我们会在节目笔记里放上这个链接。

We'll have that in our show notes.

moonbird.life/nothing much happens

Moonbird.life/ nothing much happens.

欢迎来到《一切皆平淡》睡前故事，这里什么大事都不会发生。

Welcome to bedtime stories for everyone in which nothing much happens.

你感觉舒服，然后就睡着了。

You feel good, and then you fall asleep.

我是凯瑟琳·尼古莱。

I'm Kathryn Nikolay.

我负责撰写并朗读《一切皆平淡》里的所有故事。

I write and read all the stories you hear on Nothing Much Happens.

音频制作由鲍勃·威特舍姆负责。

Audio engineering is by Bob Wittershime.

我们每周都会向不同的慈善机构捐款，这周我们捐给同伴地球生物野生动物中心。

We give to a different charity each week, and this week we are giving to Fellow Earthlings Wildlife Center.

同伴地球生物野生动物中心专门照顾狐猴。

Fellow Earthlings specializes in caring for meerkats.

更多关于他们的信息，请查看我们的节目笔记。

You can learn more about them in our show notes.

我们的睡前故事由字母 U 带来，就是你（you）的 U。

Our bedtime stories are brought to you by the letter u, as in you.

你的支持。

Your support.

当你通过我们的赞助商购买商品、分享节目给朋友、留下好评，或者订阅我们的高级播客时，都是在帮助我们。

When you buy a product from one of our sponsors or share our show with a friend, leave a good review or subscribe to our premium feed.

谢谢。

Thank you.

晚上说这么多话，让我做起了甜美的梦。

Talking so many in at night gives me sweet dreams.

记得订阅，关注我们的社交媒体，并访问 nothingmuchhappens.com 了解更多信息。

Subscribe, follow us on socials, and learn more at nothingmuchhappens.com.

忙碌的头脑需要一个可以放松的地方，而这正是我们做的。

Busy minds need a place to rest, and that's what this is.

让故事柔和的节奏轻轻抓住你的注意力，足够取代你脑海中那些杂乱的背景噪音。

So let the gentle shape of the story catch your attention just enough to replace the background static of your mind.

这种温和的专注会带你自然进入深度睡眠。

That gentle focus will shift you right into deep sleep.

我会把故事讲两遍，第一遍之后我会

I'll tell the story twice, and I'll go

第二遍讲得更慢一点。

a little slower the second time through.

如果你半夜醒过来，别犹豫，再播一集，或者干脆让它整晚一直放着。

If you wake later in the night, don't hesitate to turn on another episode or let them just play all through the night.

今晚的故事叫《日记本》，

Our story tonight is called The Journal,

这是一个关于一本美丽空白笔记本的故事，关于你终于能自由地在上面书写，不管笔下流出的是什么。

and it's a story about the blank pages of a beautiful book and the freedom to finally write in them no matter what comes from your pen.

也关于汤力水和浓缩咖啡，儿童式瑜伽中的深呼吸，还有午夜时分的花园。

It's also about tonic water and espresso, deep breaths in child's pose, a garden at midnight,

还有些小小的提示，提醒我们放下一些事，同时更深入地投入另一些事。

and small prompts reminding us to let go of some things and dive deeper into others.

现在关灯，把设备都放下。

Now lights out, devices down.

把自己窝舒服了，怎么放松怎么来。

Snuggle in and get as comfortable as you can.

今天该做的事都已经做完了。

There's nothing left to do today.

事实上，你现在什么都不用做。

In fact, nothing is what is needed

现在。

now.

放松你的肩膀、下巴、脖子和双手。

Soften your shoulders, your jaw, your neck, and hands.

深深吸一口气，从鼻子吸进，再从嘴巴缓缓叹出来。

Draw a deep breath in through your nose and sigh from your mouth.

再吸一口气，然后慢慢呼出来。

Again, breathe in and let it go.

很好。

Good.

那本日记。

The journal.

我擦过它无数遍，从这个架子搬到那个架子，放在床头柜上，又拿下来，装进包里，再放回架子。

I've dusted it countless times, moved it from one shelf to another, onto my bedside table and off again, into my bag and back to the shelf.

这本日记真的太美了。

It's just such a beautiful journal.

说实话，我一直有点不敢碰它。

Honestly, it has intimidated me.

我该写些什么呢？

What could I write

里面的内容，怎么配得上这么漂亮的封面？

on the inside that would be as lovely as the outside?

有几次，我甚至掀开了封面，

A few times, I'd even opened the front cover,

按着书脊的中缝，想了好一会儿该怎么写第一篇。

pressed into the center crease to crack the spine, and thought for a while about starting an entry.

可后来伸手去拿铅笔盒时，我又愣住了，纠结该用漂亮的钢笔，选深绿还是紫色墨水，还是这样太正式了。

But then I'd reach toward the pencil cup and freeze up, wondering if I should use a pretty pen, dark green or purple ink, or if that was too permanent.

也许用铅笔更好。

Maybe a pencil would be better.

那该怎么排版呢？

Then how should I lay it out?

日期要放在角落吗？

The date in the corner?

要不要给这篇写个标题？

Do I give the entry a title?

该用项目符号，还是直接开始写？

Bullet points, or just begin?

到那时，整个这件事

By then, the whole exercise,

本来是为了让人愉快放松的，却变得完全不是那么回事了。

which was meant to be enjoyable and relaxing, had become anything but.

于是我合上日记本，又把它搁在了一边。

And I'd shut the journal and set it aside again.

但这周，我在上瑜伽课的时候，

Then this week, I'd been in yoga class,

在婴儿式里休息。

resting in child's pose.

臀部向脚后跟沉下去，

My hips sunk back toward my heels.

胸口也轻轻贴向垫子，

My chest dropped down toward the mat.

这时老师轻声说了一句：

When my teacher made a simple suggestion,

一个我们可以这周试试的咒语，看看感觉如何。

a mantra that we might try out for the week just to see how it felt.

这个咒语就是：算了吧。

The mantra was, oh, well.

她这么说的时候，我忍不住对着垫子笑了。

I chuckled into my mat when she said it.

这方法看起来确实简单得有点荒谬。

It did seem an almost absurdly simple approach.

她接着提醒我们，平时有多少微不足道的小事占据了我们的思绪。

She went on to remind us of how many small insignificant things we gave mental space to.

有多少根本不重要的事，我们不仅当真，还投入了大量注意力、精力，甚至觉得刻不容缓。

How often things that didn't actually matter were treated not only like they did, but like they deserved a lot of attention, energy, and urgency.

她让我们在未来几天多留意，看看能不能发现那些自己纠结于无关紧要细节的时刻，试着对自己说。

She invited us to tune in in the coming days and see if we could spot a few moments when we were getting hung up on details that didn't matter and try saying to

对自己说：算了吧。

ourselves, oh, well.

这或许能帮我们养成一种更理性看待处境的习惯，甚至让日子过得更舒心一点。

It might help build a habit of rightsizing our circumstances and maybe even enjoying our days a bit more.

所以今天，当我手指划过书架上的书，想找点新东西读的时候，碰到了那本日记。

So today, when I trailed my fingers over the books on my shelf, looking for something new to read, and came across the journal.

我想到自己以前总怕在那些漂亮的页面上乱写乱画。

I thought of my previous hesitancy to mess up the pretty pages with my scribbles.

我笑了笑，说了一句‘算了’，就把日记从书架上拿了下来。

I smiled and said, oh, well, and slid it off the shelf.

我顺手从笔筒里抽出最爱的那支笔，想都没想。

I took my favorite pen from the cup without a second thought

然后把笔和日记一起塞进了包里。

and dropped them both into my bag

接着就出门去了咖啡馆。

and headed out to the coffee shop.

店里人挺多，我反而觉得挺好的。

The shop was busy, and I liked it.

牛奶打泡的声音和咖啡豆研磨的声响，

The sound of milk steaming and beans grinding,

周围人的交谈声，还有门上那铃铛规律的叮当声，都让我觉得自在又不起眼。

the chatter of others, and the steady ring of the bell over the door all helped me feel private and unperceived.

好像全世界都在忙自己的事，没空留意我的动静。

Like the world was too occupied with its own story to take much notice of mine.

我选了张靠外的桌子坐下，头顶是爬满常春藤和美国地锦的凉棚。

I settled at a table outside under a pergola wrapped in ivy and Virginia creeper.

夏日里，这儿阴凉又凉爽。

It was shady and cool in the summer heat.

配着这氛围，我点了一杯浓缩加汤力水，微甜、微苦，特别提神。

And to go with it, I'd ordered an espresso tonic, a little sweet, slightly bitter, and very refreshing.

我从包里拿出日记本和笔，舒展了一下肩膀，长长地叹了一口气。

I took my journal and pen from my bag and rolled my shoulders back, letting out a big sigh.

封面让我想起午夜的花园，深蓝色的布料，

The cover reminded me of a garden at midnight, dark blue fabric,

红色和矢车菊蓝的刺绣花朵，象牙白的星星，还有一轮金月亮。

embroidered flowers in red and sapphire, ivory stars, and a golden moon.

书页的边缘参差不齐。

The pages were cut unevenly.

这种风格叫毛边，书脊里还缝着一条丝质的巧克力棕丝带，用来做书签。

A style I remembered was called deckled edges And stitched into the binding was a satin chocolate brown ribbon to mark the pages with.

它的大小和形状也不寻常。

And the size and shape of it, it wasn't standard.

它是方形的，拿在手里刚刚好。

It was square and the perfect size to carry in your hand.

我翻来覆去地摸着封面和边角，努力回想这本笔记簿到底是从哪儿来的。

I turned it over, feeling the texture of the cover and edges, and tried to remember where I'd even got this journal.

是别人送的礼物，还是我在手作市集或文具店自己买的？

Had it been a gift, something I'd bought for myself at a craft fair or the stationery shop?

奇怪的是，我怎么也想不起来了。

It was strange that I couldn't put my finger on it.

好像某天它就突然出现在我的书架上了。

It seemed like it had just shown up on my shelf one day.

我想起了我的口头禅。

I remembered my mantra

于是小声说：算了。

and whispered aloud, oh, well.

我翻开封面，

I opened the cover and

看到一行写着我的名字。

saw a line for my name.

上面写着：此日记属于。

This journal belongs to, it said.

我毫不犹豫地写上了自己的名字。

And with no hesitation, I scrawled in my name.

字有点歪，写完最后一个字时还蹭花了墨迹。

It was a little slanted, and I'd smudged the last letter as I finished it.

但我学会了就让它这样存在着。

But I practiced just letting it be.

不完美，但它确实出现了，以前可没有。

Not perfect, but it existed, and it hadn't before.

我翻着翻着，才发现有些页上画了图，还写了引言。

Flipping through the pages, I realized that there were illustrations and quotes on some of them.

我以前怎么就没注意到呢？

How had I not noticed before?

萤火虫、船锚，飞过的鸟群，还有长满草的围栏杆。

Fireflies and ship anchors, birds crossing the sky and fence posts crowded with grasses.

还有些素描画的是斑点

There were sketches of spotted

蘑菇和怀表。

toadstools and pocket watches.

而且

And

在跨页的中央，有一幅雪山连绵的山景图。

across the center page, a range of mountains, capped in snow.

我继续翻着，发现那些引言其实是写作提示，简短的切入点，下面留有足够的空白，暗示着该写多少内容。

I kept paging through and saw that the quotes were actually prompts, short entryways into writing with enough space under them to suggest how much to scroll.

原来这本书一直在等我仔细审视，引导我走出停滞，开始创作。

All along, this book was waiting for me to look more closely and guide me out of my stalling and into creating.

我想，那就别再等了。

Well, I thought, no more waiting.

我把书放在

I set the book down on the

桌子上，然后打开它。

table and opened it up.

我翻看了几个写作提示。

I looked through a few of the prompts.

虽然我能想象自己根据它们编故事或回忆往事。

And while I could see myself spinning a tale or recounting a memory from them.

都没感觉对味。

None felt right.

有些简单的提示，可以拿来写写。

There were simple suggestions to write on.

今天有什么让你觉得开心的事？

What felt good today?

你现在能听到什么声音？

What can you hear right now?

或者更深入一点，你已经放下了什么，却还没好好坐下来面对？

Or more thoughtfully, what are you done with but haven't sat down yet?

光是这一个问题，我就能写上几页。

I could write a few pages on that one.

我更想要点有创意的，能让我那艘小船驶进想象大海里的东西。

I wanted something more creative instead, something that would send my little boat sailing out into a sea of imagination.

我决定相信这本日记，闭着眼睛翻了翻。

I decided to trust the journal and flipped through it with my eyes closed.

当我的手指触到那页仿佛在微微发烫的纸时，我悄悄睁开一只眼往下看。

When my fingers touched the page that seemed to tingle with importance, I cracked an eyelid and peered down.

我看到纸上那两个字的提示，忍不住笑了。

I chuckled at the two word prompt on the page.

这简直是我一整天念叨的‘算了’的反面。

It seemed like the other side of the oh, well mantra I'd been saying all day.

它不是否定那些细节，而是让你凑近去好好琢磨它们。

One that, instead of dismissing the details, let you lean in and develop them.

提示后面跟着一大段空白页，而且

There was a stretch of open pages following the prompt, and

我决定把它们都填满。

I decided to fill them.

不管写的是什么胡言乱语，字迹有多潦草。

No matter what silliness I wrote or how sloppy my writing.

我拿起笔，拧开笔帽，把笔尖轻轻落在纸上。

I lifted my pen and uncapped it, set the nib to the page,

于是我在那个提示下方开始写：如果呢。

and began to write under the prompt, what if.

《日记本》。

The Journal.

我无数次地擦拭过它，

I've dusted it countless times,

把它从一个书架搬到另一个书架，放在床头柜上，又拿走，塞进包里，再放回书架。

moved it from one shelf to another, onto my bedside table and off again, into my bag, and back to the shelf.

这本日记本真的太美了。

It's just such a beautiful journal.

说实话，我一直有点不敢碰它。

Honestly, it has intimidated me.

我写在里面的东西，怎么能配得上它这么漂亮的封面呢？

What could I write on the inside that would be as lovely as the outside?

有几次，我甚至打开过封面，用力按着中缝，想把书脊撑开。

A few times, I'd even opened the front cover, pressed into the center crease to crack the spine,

然后会想一会儿，要不要写点什么。

and thought for a while about starting an entry.

但接着就会伸手去拿铅笔盒，

But then I'd reach toward the pencil cup

却突然停住，纠结该用哪支漂亮的笔，是深绿色还是紫色墨水？或者这些太正式了，也许铅笔更合适。

and freeze up, wondering if I should use a pretty pen, dark green or purple ink, Or if that was too permanent, maybe a pencil would be better.

那又该怎么排版呢？

Then how should I lay it out?

日期放在角落？

The date in the corner?

要不要给这篇写个标题？

Do I give the entry a title?

该用项目符号，还是直接开始写？

Bullet points, or just begin?

通过

By

结果，这个原本该让人愉快放松的举动，却变得完全不是那么回事了。

then, the whole exercise, which was meant to be enjoyable and relaxing, had become anything but.

于是我合上日记本，又一次把它搁在一边。

And I'd shut the journal and set it aside again.

但这周，我在上瑜伽课，正做婴儿式休息。

Then this week, I'd been in yoga class, resting in child's pose.

我的臀部慢慢向脚后跟沉下去。

My hips sunk back toward my heels.

我的胸口

My chest

也贴向了垫子。

dropped down toward the mat.

这时老师轻声提了个建议，说可以试试一句咒语，

When my teacher made a simple suggestion, A mantra

这周就用它来感受一下，看看感觉如何。

that we might try out for the week just to see how it felt.

那个咒语是：唉，算了吧。

The mantra was, oh, well.

她这么说的时候，我忍不住对着垫子笑了出来。

I chuckled into my mat when she said it.

听起来确实

It did seem

有点过于简单了。

an almost absurdly simple approach.

她接着提醒我们，平时有多少琐碎小事占据了我们的思绪。

She went on to remind us of how many small insignificant things we gave mental space to.

有多少根本无关紧要的事

How often things that didn't actually matter

却被我们当成了大事来对待，

were treated not only like they did,

甚至觉得它们值得花很多心思去纠结。

but like they deserved a lot of attention,

精力和紧迫感。

energy, and urgency.

她让我们在未来几天留意一下，看看能不能发现

She invited us to tune in in the coming days and see if we could spot

一些自己纠结于无关紧要细节的时刻，然后试着对自己说：算了吧。

a few moments when we were getting hung up on details that didn't matter and try saying to ourselves, oh, well.

这或许能帮我们养成一种更客观看待处境的习惯。

It might help build a habit of rightsizing our circumstances.

甚至让日子过得更轻松愉快一点。

And maybe even enjoying our days a bit more.

所以今天，当我手指划过书架上的书，想找本新书读，却碰到了那本日记。

So today, when I trailed my fingers over the books on my shelf, looking for something new to read, and came across the journal.

我想起自己以前不敢在这么漂亮的页面上乱写乱画。

I thought of my previous hesitancy to mess up the pretty pages with my scribbles.

我笑了笑，说了句：算了吧，就把日记拿了下来。

I smiled and said, oh, well, and slid it off the shelf.

我顺手从笔筒里拿出最爱的那支笔，连想都没想，就一起塞进包里，出门去了咖啡馆。

I took my favorite pen from the cup without a second thought and dropped them both into my bag and headed out to the coffee shop.

店里人挺多，我反而喜欢这样。

The shop was busy, and I liked it.

牛奶打泡的声音，咖啡豆研磨的声响。

The sound of milk steaming and beans grinding.

周围人的交谈声。

The chatter of others

还有门上铃铛一声接一声的轻响，都让我觉得安心，好像没人注意我。

and the steady ring of the bell over the door all helped me feel private and unperceived.

好像全世界都在忙自己的事，根本没空留意我的小动静。

Like the world was too occupied with its own story to take much notice of mine.

我选了张外面的桌子坐下。

I settled at a table outside

坐在爬满常春藤和五叶地锦的凉棚底下。

under a pergola wrapped in ivy and Virginia creeper.

夏天这么热，这儿却阴凉又舒服。

It was shady and cool in the summer heat.

配着这环境，我点了一杯金汤力咖啡，微甜、带点苦，特别提神。

And to go with it, I'd ordered an espresso tonic, a little sweet, slightly bitter, and very refreshing.

我从包里拿出日记本和笔。

I took my journal and pen from the bag

我往后舒展了下肩膀，长长地叹了口气。

and rolled my shoulders back, letting out a big sigh.

封面让我想起午夜的花园。

The cover reminded me of a garden at midnight.

深蓝色的布面，绣着红宝石和蓝宝石色的花朵。

Dark blue fabric, embroidered flowers in red and sapphire.

象牙白的星星，还有一轮金月亮。

Ivory stars, and a golden moon.

书页的边角切得参差不齐。

The pages were cut unevenly.

我记得这种边缘叫作毛边。

A style I remembered was called deckled edges.

书脊里还缝着一条丝质的巧克力棕色丝带，用来做书签。

And stitched into the binding was a satin chocolate brown ribbon to mark the pages with.

它的大小和形状都不太常见。

And the size and shape of it, It wasn't standard.

它是方形的，拿在手里刚刚好。

It was square and the perfect size to carry in your hand.

我翻过来，摸了摸封面和边缘的质感，努力回想这本笔记簿到底是从哪儿来的。

I turned it over, feeling the texture of the cover and the edges, and tried to remember where I'd even gotten this journal.

是别人送我的礼物吗？

Had it been a gift?

还是我自己在手工艺市集或者文具店买的？

Something I'd bought for myself at a craft fair or at the stationery shop?

奇怪，我怎么就是想不起来。

It was strange that I couldn't put my finger on it.

好像有一天它就突然出现在我的书架上了。

It seemed like it had just shown up on my shelf one day.

我想起了自己的那句话，轻声说：算了。

I remembered my mantra and whispered aloud, oh, well.

我翻开封面，看到一行写着我的名字的地方。

I opened the cover and saw a line for my name.

这本日记属于，上面写着。

This journal belongs to, it said.

我毫不犹豫地写上了自己的名字。

And with no hesitation, I scrawled in my name.

字有点歪，写完最后一个字时还蹭花了。

It was a little slanted, and I'd smudged the last letter as I finished it.

但我学会了顺其自然。

But I practiced letting it be.

不完美，但它就在那儿了，以前可没有。

Not perfect, but it existed, and it hadn't before.

翻着翻着，

Flipping through the

我才发现页面上画满了插图，

pages, I realized there were illustrations

还有一些引文。

and quotes on some of them.

我以前怎么就没注意到呢？

How had I not noticed before?

有萤火虫，有船锚，

There were fireflies and ship anchors.

有飞鸟掠过天空，还有长满草的围栏桩，

Birds crossing the sky, and fence posts crowded with grasses,

还有斑点蘑菇和怀表的速写，

sketches of spotted

还有口袋里的怀表。

toadstools and pocket watches,

在正中间那一页上，

and across the center page,

是一片被白雪覆盖的山脉。

a range of mountains capped in snow.

我继续翻页，发现那些引文其实是写作提示，

And I kept paging through and saw that the quotes were actually prompts,

简短的入口，引导你开始写作，下面留出的空间暗示了你可以写多长。

short entryways into writing with enough space under them to suggest how much to scroll.

原来这本书一直在等我仔细去看，等我从拖延中走出来，开始创作。

All along, this book was waiting for me to look more closely and guide me out of my stalling and into creating.

我想，好吧，不再等了。

Well, I thought, no more waiting.

我把书放在桌上，

I set the book down on the

然后翻开它。

table and opened it up.

我翻了翻几个提示。

I looked through a few of the prompts.

虽然我能从它们那儿想到编个故事或回忆一段往事，但都没让我觉得特别贴切。

And while I could see myself spinning a tail or recounting a memory from them, None felt quite right.

都是一些简单的写作建议。

There were simple suggestions to write on.

今天感觉怎么样？

What felt good today?

你现在能听到什么声音？

Or what can you hear right now?

或者更深入一点：你已经放下了什么，却还没好好坐下来面对？

Or more thoughtfully, what are you done with but haven't sat down yet?

光是这个，我就能写上几页。

I could write a few pages on that one.

但我更想要点更有创意的东西。

I wanted something more creative instead.

能让我那条小船

Something that would send my little boat

驶入一片想象的海洋。

sailing into a sea of imagination.

我决定相信这本日记，闭着眼睛随便翻。

I decided to trust the journal and flip through it with my eyes closed.

当手指碰到一页，感觉它隐隐发烫时，

When my fingers touched a page that seemed to tingle with importance,

我偷偷睁开一只眼往下看。

I cracked an eyelid and peered down.

看到那页上的两个词，我笑了。

I chuckled at the two word prompt on the page.

这正好是我一整天都在说的‘算了’的反面。

It seemed like the other side of the oh, well mantra I'd been saying all day.

它不是忽略细节，而是让你靠近它们，细细琢磨。

One that instead of dismissing the details, let you lean in and develop them.

提示语后面跟着好几页空白页。

There was a stretch of open pages following the prompt.

我决定把它们填满，不管写得多荒唐，字迹多潦草。

And I decided to fill them, no matter what silliness I wrote or how sloppy my writing.

我拿起笔，拧开笔帽，笔尖一落在纸上，就开始在‘如果’这个提示下写起来。

I lifted my pen and uncapped it, set the nib to the page, and began to write under the prompt, what if.

好梦。

Sweet dreams.