你无法在生存模式下显化 | 与新加坡旅游局一起探讨神经系统转变的重要性

Arao 原创播客。

Arao Original Podcast.

非常感谢。

Thank you so much.

感谢新加坡旅游局赞助本期《与Roxie同行》节目。

Visit Singapore for sponsoring this episode of Rides with Roxie.

大家好，欢迎回到《与Roxie同行》，每周我们都会回答一个有力的问题。

Hello and welcome back to Rise with Roxie where each week we answer one powerful question.

今天的问题是我经常被问到的，那就是：为什么我的显化没有起作用？

And today's question is one that I get a lot which is why isn't my manifestation working?

其实我本来想用完全不同的方式来回答这个问题，但我刚从新加坡旅行回来。

Now, was gonna answer this in actually a totally different way but I've just got back from a trip to Singapore.

虽然只待了几天，就三天，但那里的环境和城市让我对这个问题有了全新的视角。

And even though it was just a few days, I was just there three days, the environment and the city actually gave me a whole new perspective on this question.

所以在我出发之前，我其实状态不太好。

So before I flew, I actually really wasn't doing that great.

我很久没有这么焦虑过了。

I was feeling more anxious than I have in such a long time.

大概是从我生理周期的第21天开始的。

It kind of started on day 21 of my cycle.

我一开始以为只是经前综合征，但持续了很长时间，我感觉胸口发紧，呼吸不畅，说实话，我陷入了自我怀疑的漩涡，这种感觉已经很久没有过了。

I thought it was just PMS but it lasted so long and I felt like my chest was tight, I wasn't breathing properly and I was honestly spiraling with self doubt which I feel hasn't happened for ages.

今年年初的时候，我感觉状态特别好。

I really came into this year feeling so amazing.

我精力充沛，一月份过得特别棒，但突然在月底的时候，我就一下子崩溃了。

I was so full of energy, I had the best January and then all of a sudden towards the end of the month, I just spiraled.

是啊，我也不知道怎么回事。

Yeah, I just I don't know.

对，就是感觉特别不好。

Yeah, it was just not nice.

总之，因为我觉得自己心理上特别焦虑，再加上激素的影响，我后来就真的很难入睡。

Anyway, because I think I was feeling mentally so anxious and then there was a hormones I was then like really struggling to sleep.

我的肩膀紧得不得了，像在抽筋一样，脸也肿得像气球。

My shoulders were insanely tight like they were spasming and my face was a balloon.

说实话，脸肿得厉害，又红又胀。

Honestly, it was so puffy, it was so inflamed, it was so red.

所以那几周，除了身心都不舒服之外，我明显感觉到自己吸引来的东西都跟那种低能量状态相匹配。

And so what happened in those weeks as well as like not feeling great in myself mentally and physically, I really noticed that what I was attracting into my life aligned with the lower vibe.

太疯狂了，我从来没有收到过这么多账单。

And it's crazy, like, I have never had more bills come through my letterbox.

真的，我没开玩笑。

I'm honestly not joking.

我发现去年有三个客户基本没付钱给我。

I had, like, I found out three clients from last year, like, hadn't paid me, basically.

我……

I...

所以我有那些没付的发票，还有各种账单，有些账单根本不该出现，而且也没什么机会找上门来。

So I had, like, these unpaid invoices, I had bills coming through, bills that, like, I shouldn't even be getting, like, no opportunities were coming through.

我就是没能往正确的方向去显化。

I just was not manifesting in the right direction.

而且我觉得在那一刻，我有了一个非常重要的领悟，就是你不可能在生存模式下强有力地显化。

And I think in that moment, I had a really important realization that you cannot manifest powerfully from survival mode.

就像，当你压力大的时候，你基本上就处于生存模式，对吧？

Like, when you are stressed, you are essentially in survival mode, right?

你的身体已经进入了那种状态。

That is what your body has gone to.

而你就是无法从那种状态中显化。

And you just can't manifest from that place.

我觉得当我们谈论显化时，我们总是说很多关于振动和频率对齐的事情。

And I think when we're talking about manifestation, we talk so much about vibration and alignment.

但那到底是什么意思呢？

But what does that actually mean?

嗯，我想真正来说，它的意思就是，你的身体是否感到安全。

Well, I suppose really what it means is, does your body feel safe?

当你……

When you...

说到底，就是这样。

When it comes to it, like that is what it is.

是不是……

Is it...

感觉安全吗？

Does it feel safe?

因为当感觉不安全时，当你的身体感到受到威胁，即使没有真正的危险，比如因为你有反复的思绪、自我怀疑、焦虑、压力等等，基本上会发生的是你会收缩而不是变得开放，你会收缩。

Because when it doesn't, when your body feels under threat, even if there's no actual danger, so when your body feels under threat because you have, you know, ruminating thoughts, self doubt, anxiety, stress, whatever it is, essentially what happens is you contract rather than becoming open, you contract.

如果你收缩了，那会对你的行为和想法产生真正的影响，因为它基本上会让你可能抓得太紧。

And if you contract, that has a real effect on your behavior and your thoughts because it will basically make you kind of like maybe cling too hard.

它会让你想太多。

It will make you overthink.

它会让你从恐惧而不是从赋权的角度做出选择。

It will make you make choices from a place of fear rather than a place of like empowerment.

那可不是显化的能量。

And that is not the energy of manifestation.

因为显化需要开放、放手、信任，以及真正相信事情在为你运转。

Because manifestation requires openness, surrender, trust, and a real genuine belief that things are working for you.

但当你的身体处于那种紧张状态，就像在准备迎接冲击时，很难去相信这些。

But it's very hard to believe that when your body is basically like bracing for impact when it's in that stressed state.

我基本上意识到，如果我想重新回到正轨，再次强力显化，那我真的需要重置我的神经系统，因为说实话，我实在不想再看到一张账单或者再收到一次拒绝。

And basically, realized that if I wanted to get back into alignment and start manifesting powerfully again, then I really needed to reset my nervous system because I should not honestly face seeing another bill or getting another rejection.

我当时就想，好吧，我们得扭转这个局面。

I was like, right, we need to turn this around.

而且时机也刚好，因为我正要去新加坡。

And the timing honestly aligned perfectly because I was just about to head to Singapore.

新加坡其实自称是“自然中的城市”。

Now, Singapore actually calls itself a city in nature.

我当时觉得这听起来很棒很美，但直到亲身经历，我才真正理解它的含义。

And I thought that sounded really great and really beautiful, but I didn't actually really understand it until I experienced it.

所以当我到达新加坡时，连机场的到达流程都让人感觉很平静。

So when I arrived in Singapore, even the arrival process at the airport just felt so calm.

到处都是绿植。

There was like greenery everywhere.

还有瀑布。

There was waterfalls.

非常明亮。

It was really bright.

所以你不会降落到那种混乱的环境中。

So you're not landing into this kind of like chaos.

说实话，我从未见过没有入境排队队伍的机场，真的一个都没有。

And truly, I've never seen an airport with no immigration queue, like literally none.

我从来没有这么快通过机场。

I've never got through an airport so quickly.

我落地后，发誓十五分钟后我就出了机场大门。

I landed and I swear I was out the door fifteen minutes later.

没有那种感官超载，也没有那种慌慌张张的感觉，更没有那种又长又让人焦虑的队伍。

There was no like sensory overload or frantic energy or like long stressful queues.

就是感觉特别宽敞。

It just felt really spacious.

所以当时我就觉得，哦，行吧。

And so I already was, like, oh, okay.

这体验真不错。

That's a really nice experience.

然后我们到了酒店，叫Oasia Downtown。

And then we got to our hotel, which was called Oasia Downtown.

你一看那酒店，整个都被植物包着。

And when you look at the hotel, it's literally wrapped in plants.

就是那种巨大的摩天大楼，但外面全是活的绿植，我当时觉得太神奇了。

And so it's just like huge skyscraper but it's covered in living greenery, which I just thought was so amazing.

我真的是，哦，这样啊。

I really was like, oh, okay.

我明白了，这就是城市与自然结合的感觉。

I understand this like city and nature thing.

而且我一落地，去酒店的路上，就立刻感受到了一种变化。

And I immediately, just on landing and going to my hotel, felt this like shift.

也许你也有过这样的经历，去到一个地方，突然觉得自己呼吸都不一样了。

And maybe you've experienced that sometime in your life where you go to a place and you're like, I'm just like breathing differently.

我觉得真正有意思的是，这不仅仅是心理上的反应，更是生理上的。

And I think that what is really interesting is that this isn't actually just like a psychological response, it's a physiological one.

有一个领域叫神经美学，专门研究生物多样性、美和环境如何影响大脑。

And there's a whole field called neuroaesthetics that basically studies how biodiversity, beauty and environment can impact the brain.

研究表明，当我们看到自然景观、树木、水或绿植时，压力水平确实会下降。

So research shows that when we look at natural landscapes or trees or water or greenery, our stress levels actually do decrease.

皮质醇降低，心率放缓，神经系统从战斗或逃跑模式切换到更平稳的状态。

Our cortisol lowers, our heart rate softens, and the nervous system shifts out of fight or flight and into a more regulated state.

这是因为我们天生就与自然相连。

And this is because we are literally wired for nature.

我们的大脑是在自然环境中进化出来的，而不是在这种充满持续刺激的混凝土盒子里。

You know, our brains evolved in natural environments, not these kind of like concrete boxes with constant stimulation.

所以当我们看到绿色植物融入建筑，走过垂直花园，或者听到水声在空间里流淌时，我们内心深处某种古老的东西就开始放松了。

So when we see greenery woven into architecture and when we walk past these like vertical gardens or hear water running through a space, something basically like ancient in us starts to relax.

在新加坡，这种感觉无处不在。

And in Singapore, that feeling was everywhere.

这并非偶然。

And this isn't by accident.

这实际上是这座城市精心设计的亲生物策略的结果。

It's actually the result of the city's very deliberate biophilic approach.

我第一次听到这个词时，其实不知道是什么意思，但亲生物性基本上指的是人类天生对自然的亲近感。

Now, I didn't know what this meant actually when I first heard it, but biophilia basically means our innate human affinity for nature.

而一座亲生物城市，并不仅仅是点缀一些绿色植物那么简单。

And a biophilic city, it basically isn't just about, like, sprinkling in a little bit of greenery.

它是在设计城市生活时，让自然融入日常体验的方方面面。

It's about designing an urban life so that nature is woven into the fabric of the daily experience.

所以这关乎气候适应力、宜居性，以及从根本上让城市更有人情味。

And so it's about climate resilience, livability, and basically making cities feel more human.

新加坡确实体现了这种理念，而且不仅仅是在自然保护区里。

Now, Singapore really embodies this philosophy and not just in their nature reserves.

即使在城市最繁忙的地方，自然也被融入了设计之中。

Even in the busiest parts of the city, nature is stitched into the design.

比如被植物包裹的摩天大楼、建在屋顶的花园、两旁种满树木的步道。

So the skyscrapers wrapped in plants, gardens built into rooftops, walkways lined with trees.

它既有这座全球城市的便利和雄心，又完全被自然环绕。

It's got the convenience and ambition of this really global city, but it's completely surrounded by nature.

你绝对能亲身感受到这种差异。

And you can absolutely feel the difference in your body.

我简直不敢相信，一到那里，我的整个精神状态就迅速转变了。

I cannot believe how quickly my whole energetic state shifted being there.

我真的能感觉到自己的基础状态在改变。

I could truly feel my baseline shifting.

所以我在那里的时候真的全身心投入，选择了不同的体验来进一步调节自己。

And so I really leaned into it while I was there, and I chose different experiences that would help regulate me further.

我真的是带着一个使命去的，就是要把我的显化能力找回来。

I really was on a mission to get my manifesting powers back.

所以第一天早上，我们在植物园里练了太极。

So on the first morning, we did tai chi in the Botanic Gardens.

天哪。

Oh my god.

尝试全新的东西真的太酷了。

It was so cool to try something totally new.

太极基本上就是非常缓慢、有控制的动作，并且利用呼吸的力量。

So tai chi is basically about, like, really slow controlled movement and basically using the power of your breath.

我们有一位非常棒的教练，整个过程特别让人平静。

And we had this, like, really lovely instructor and it was so calming.

就像是一种冥想。

It was like an act of meditation.

说实话，这件事的重点不在于你做得有多好。

And honestly, it was one of those things where it's not about being like good at it.

你懂我的意思吗？

Do know what I mean?

那位教练人特别好。

The instructor was so nice.

他基本上就是让我们跟着他做动作，他并没有试图去塑造我们、改变我们，或者告诉我们该怎么做。

He was kind of like, we just had to like copy his actions and he wasn't like trying to like mold us or change us or tell us what to do.

他就是让我们自由发挥，尽力去做就好。

It was, like, just letting us be and just trying our best at it.

对，这真的就是一种动态冥想，就像长长地叹一口气，天哪，我超爱那种长叹一口气的感觉，而那次体验就是那种感觉。

And yeah, it was it was absolutely like an active meditation and it was, like, taking a big sigh, you know, they've, like, oh god, I love taking a big sigh and it felt like that.

而且我们当时在植物园里，到处都是鸟，还能听到蟋蟀的叫声，周围全是郁郁葱葱的绿色植物，特别美。

And when we were doing it because we were in the Botanic Gardens, there were like birds everywhere and we could hear the sound of the crickets and there was like this gorgeous lush greenery surrounding us.

说实话，那一刻，我感觉自己离伦敦的喧嚣无比遥远。

And I honestly, at that point, couldn't have felt further away from the hecticness of London.

而我就这么过了一天，来到了新加坡市中心，这座城市和伦敦一样充满活力、熙熙攘攘，但它却成功地把自然融入了自己的节奏里。

And here I was sort of just a day later in the middle of Singapore, which is a city just as vibrant and bustling as London is, but one that is has just managed to weave nature, like, into its rhythm.

而且，太极，我觉得它教你的就是，有意识地放慢动作。

And, yeah, tai chi, it teaches you, I suppose, to move slowly on purpose.

你懂我的意思吗？

Do you know I mean?

我觉得我们平时总是匆匆忙忙的。

Like, I feel like generally we're always rushing everywhere.

而太极就是那种缓慢而有目的的时刻。

Whereas tai chi is like that slow purposeful moment.

我觉得它最厉害的地方在于，你不可能一边慢慢动，一边又处于恐慌之中。

And I think what's so powerful about it is that you can't move slowly and be in panic at the same time.

所以，如果你选择刻意地、有意地放慢自己，不管是呼吸还是身体动作，你的神经系统基本上就会开始意识到，没有紧急情况。

So if you are choosing and deliberately and intentionally slowing yourself down, whether it's your breath or your physical movement, your nervous system will basically just start to realize there's no emergency.

就是说，你不需要处于战斗或逃跑状态，你可以放松下来。

Like, you don't have to be in fight or flight, you can just relax.

所以，几周以来，我第一次真的感觉到肩膀放松下来了，就是身体上的那种放松。

And so, for the first time in, weeks, I actually felt my shoulders drop, like, physically.

它们就是那样，一下子松下来了。

They just, like, dropped.

那种感觉真的太棒了。

It was so so nice.

然后那天晚些时候，我们去了一个叫“Nowhere Baths”的浴场，蒸了桑拿，做了蒸汽浴，还好好放松了一下。

And then, later that day, we went to these baths called the Nowhere Baths where we had a sauna, steam, and like a proper chill.

那也特别美好，因为一切都围绕着宁静和沉默。

And that was also just like so lovely because it was all about stillness and silence.

我意识到，这可能是很长一段时间以来，我第一次完全一个人待着，没有手机，也没有其他人。

And I realized that it was probably the first time in quite a long time where I'd just been totally on my own without my phone, without anybody.

我觉得这给了我很好的心理空间，也提醒我，在伦敦我确实需要安排更多独处的时间，这样我就可以不跟任何人在一起，也不带手机，因为我平时真的很少这么做。

And I think it gave me like really good mental space and it just reminded me that I do probably need to schedule more alone time in London, do I can just not be around anyone and not with my phone either because I just don't really do that a lot.

总之，那天晚上我们上床睡觉了。

Anyway, we got to bed that night.

然后第二天早上，我们在滨海湾金沙的57楼做了一次日出声音冥想。

And then the next morning, we did a sunrise sound meditation at Marina Bay Sands on this 57th Floor.

各位，如果你们关注我有一段时间了，你们知道我有多喜欢SoundBlast。

Now, guys, if you followed me for a while, you know how much I love SoundBlast.

他们真的改变了我的生活。

They've literally changed my life.

我喜欢他们的地方在于，基本上你只需要躺在那里。

And the thing I love about them is that basically, all you have to do is just lie there.

真的，你就躺在那里。

Literally, you just lie there.

生活中还有哪里会有人对你说，你什么都不用做，躺下就好。

I mean, where else do you go in life where they say to you, you don't need to do anything, just lie down.

我有时候会说，这就像参加一次有组织的成人午睡。

I kind of say that sometimes it's like going for an organized adult nap.

太棒了。

It's lovely.

我每次都睡着。

You know, I always fall asleep.

你只要让声音来发挥作用就行。

But you just let the sound do the work.

但这次特别不一样，和我之前在伦敦体验的那次完全不同。

But this one in particular, actually, was so different to the one that I'd experienced in London.

首先，那个景色简直太震撼了。

Firstly, the view was, like, insane.

看到那些摩天大楼的景色，简直难以置信。

Like, this view of the skyscrapers, it was, like, unbelievable.

而且我也从来没见过那么多乐器摆在一起。

But I've also, like, never seen that array of instruments.

有那些管子、锣，还有各种……

There were, like, these pipes and gongs and all these...

说实话，真的太不可思议了。

I mean, honestly, it was so incredible.

不知道你有没有看过我的Instagram，我发了一段视频，里面就是那些特别特别神奇的乐器。

I don't if you've looked to my Instagram, I've posted a clip of it and just these amazing amazing instruments.

而且我听的时候，其实真的进入了一种很深的冥想状态。

And I actually just went into, like, a really deep visualization when I was listening to it.

我觉得这真的帮我记住了自己的目标，重新激励了自己，同时呢，也让我的神经系统平静下来。

And I think it really just helped me, like, remember my goals, remotivate myself, and at the same time, again, it was really calming my nervous system.

这些声音棒之所以这么神奇，是因为声音基本上能绕过你大脑里那些过度思考的部分。

The reason the sound bars are so amazing is actually because sound basically bypasses the overthinking part of your brain.

所以振动基本上会穿过你的身体，然后改变你的神经状态。

So the vibration basically travels through your body and then shifts your nervous state.

这样你都不用刻意去做什么，紧张感就自然释放了。

And so without even having to force it, the tension just kind of releases.

之后我们去了滨海湾花园，那里真的太酷了。

After that, we went to explore Gardens By The Bay, and it was so cool.

有些地方还是侏罗纪公园主题的，说实话，Wolf肯定会喜欢的。

And parts of it were, like, Jurassic Park themed, and, honestly, Wolf would have loved it.

其实那个地方有很多小孩。

There were loads of kids at that that place, actually.

那是一个很神奇的地方，自然和创新基本上完全融合在一起。

And it's this kind of incredible space where it's, like, nature and innovation are basically completely intertwined.

那里有来自世界各地的植物和花卉。

So there's, like, plants and flowers from all over the world.

而且整个地方都建在一个非常未来感的结构里。

And it's all housed in this, like, really, like, futuristic structure.

那里有高耸入云的超级树，还有云雾林里的室内瀑布。

And so they had, like, the super trees rising into the sky and the indoor waterfalls inside the cloud forest.

所以感觉既高科技，又让人很踏实。

So it felt really high-tech but also really grounding at the same time.

那里有一个巨大的瀑布。

They had this like gigantic waterfall.

我觉得当我站在它面前时，感觉自己特别渺小，但那种感觉特别好。

And I think when I was standing in front of it, I just felt really tiny, but like in the best way.

我觉得这挺让人放松的，因为当你被比自己大很多的东西包围时，那种广阔和美丽，你的神经系统会放松下来，因为你的问题感觉没那么重要了。

And I think that was quite regulating because I think when you're surrounded by something so much bigger than you, something that's really vast and beautiful, your nervous system does soften because your problems just feel less consuming.

就像它们和你一样渺小。

Like, they feel as tiny as you feel.

你懂我的意思吗？

Do you know what I mean?

而且据说这背后也有科学依据，因为即使是人工打造的自然环境也能降低压力荷尔蒙，让你的大脑从战斗或逃跑模式中切换出来。

And apparently, is science behind that as well because even curated nature lowers stress hormones and shifts your brain out of fight or flight.

但除了科学，你反正也能感受到。

But beyond the science, you just feel it anyway.

我们沿着一条叫OCBC空中步道的地方走，在花园上方，看到天际线被这些绿色植物框起来。

We walked along this thing called the OCBC Skyway above the garden and seeing the skyline framed by like all this greenery.

我记得我当时就想，好吧，这个待会儿一定要记在我的感恩清单上。

I just remember thinking like, okay, this is going straight on my gratitude list later.

如果让我总结我最喜欢新加坡的地方，那就是平衡，因为它有国际大都市的便利，但又被自然环绕，就像我之前说的。

I guess if I had to summarize what I loved the most about Singapore is the balance because it's got the convenience of this global city, but it's surrounded in nature, like I said before.

而且真的有很多可以探索的地方。

And there really is just so much to explore.

有那么多文化，那么多生活气息。

There's so much culture, so much life.

我们逛了唐人街和甘榜格南，然后去了纽比鲁，那可能是我最喜欢的地方。

We wandered through Chinatown and Kampong Glam and then Newberoo, which might have actually been my favorite part.

那里太酷了。

It was so cool.

那里有很多本地品牌，非常好看，我们还在一个叫椰子俱乐部的地方吃了一顿令人难以置信的晚餐。

There was, like, all these, like, local brands and it was really aesthetic and we had this unbelievable dinner at this place called the Coconut Club.

那顿饭特别棒，感觉特别有创意，特别酷。

It was just so special and just felt very, like, creative and cool.

就连乌节路，那个主要的购物区，虽然技术上很繁忙，但因为有树木和垂直花园，也感觉柔和了许多。

Even Orchard Road, which is the main shopping district and technically very busy, feels softened by trees and vertical gardens.

所以虽然忙碌，但内心很平静。

So you're busy, but you're calm.

我觉得这才是真正让我印象深刻的地方。

And I think that's what really stayed with me.

新加坡让我意识到，其实你不需要在野心和宁静之间做选择。

And I think Singapore basically reminded me that you don't actually have to choose between ambition and peace.

我意识到这真的是我的核心信念之一，你不需要为了追求目标而牺牲自己的身心健康。

And I think I realized that that's such a integral like ethos of mine, that you don't have to sacrifice your nervous system in order to be driven.

你可以建设、创造、探索、前进，同时依然保持内心的平静。

You can build, create, explore, move forward, and still feel grounded.

我觉得这就是我2026年剩余时间的目标。

And I think that is that is gonna be like my goal for the rest of 2026.

我怎么能既保持进取心，又同时感到平静呢？

How can I be driven but also feel at peace at the same time?

因为这种平衡不仅仅是一个美好的想法。

Because that balance isn't just like a nice idea.

它实际上对健康非常有益。

It's actually really healthy.

新加坡实际上是全球最富裕、最有成就的人口之一，在教育、创新、经济竞争力方面一直名列前茅，人均GDP也是全球最高的之一。

And Singapore is actually home to one of the most affluent and accomplished populations globally, consistently ranking in the top in education, innovation, economic competitiveness, and with one of the highest GDP per capita globally.

新加坡甚至被称为“蓝色地带2.0”，这是像冲绳或撒丁岛那样的长寿热点地区的现代版本。

Singapore has even been recognized as a blue zone two point o, which is a modern version of the longevity hotspots like Okinawa or Sardinia.

但与那些传统蓝色地带不同，那里的长寿源于几个世纪的文化和生活方式，而新加坡的长寿是精心设计出来的。

But unlike those traditional blue zones where long life grew out of centuries of culture and lifestyle, Singapore's longevity is engineered.

通过明智的政策和亲生物的城市设计，这座城市在一代人的时间里将平均预期寿命提高了近二十年。

Through smart policies and its biophilic urban design, the city has added nearly twenty years to average life expectancy in just one generation.

所以，当你漫步在摩天大楼之间郁郁葱葱的花园里，或在城市中绿树成荫的小路上骑行时，你不仅仅是在欣赏风景。

So when you're walking through those lush gardens tucked between skyscrapers or cycling along tree lined paths in the middle of the city, you are not just enjoying the scenery.

你正在体验一座刻意设计来帮助人们在身心两方面都茁壮成长的城市。

You are experiencing a city that has deliberately designed itself to help people thrive both in body and mind.

到旅行结束时，我自己都能感受到这一点。

And by the end of the trip, I could feel that in myself.

我的肩膀痉挛缓解了，脸也放松了，焦虑也消失了。

My shoulder spasms had eased, my face had departed, the anxiety had gone.

但更重要的是，我感觉自己又变得开放了，而且真的很期待回到人生的下一个阶段。

But more than that, I felt really open again and I felt really excited to go back to the next chapter of my life.

而显化就是在这种状态下起作用的。

And that is the state where manifestation works from.

不是当你紧绷、处于生存模式和压力中，而是当你真正感到足够安全去扩展的时候。

Not when you're tight and in survival mode and stress, but when you actually feel safe enough to expand.

所以，如果你现在的显化感觉卡住了，也许在试图修正你的想法之前，先暂停一下。

So if your manifestation feels stuck right now, maybe pause before you try to fix your thoughts.

问问自己：我是在从稳定的状态去创造，还是从压力中去创造？

Ask yourself, am I trying to create from a regulated state or from stress?

因为有时候，最有力的转变不是更多的努力。

Because sometimes, the most powerful shift isn't more effort.

其实只是改变你的环境，或者活动一下身体，或者花时间亲近自然，或者慢下来让你的系统重新调整。

It's actually just changing your environment or moving your body or spending time in nature or slowing down enough for your system to reset.

如果你正在寻找一个真正体现这种平衡的地方，我真的强烈推荐。

And if you are looking for a place that really embodies that balance, I genuinely couldn't recommend more.

我已经迫不及待想回去了。

I'm already so excited to go back there.

朋友们，非常感谢你们的收听，我们下周在《Rise for the Roxy》见。

Guys, thank you so much for listening, and I will see you next week on Rise for the Roxy.