春节后综合症真的存在吗？

讨论让世界持续运转。

Discussion keeps the world turning.

是圆桌会。

Is Roundtable.

你正在收听圆桌会。

You're listening to Roundtable.

今天我是史蒂夫，和玉山、Fei Fei 一起。

I'm Steve today with Yushan and Fei Fei.

接下来，当烟花散去、桌椅清空后，有些东西开始变化。

Coming up, once the fireworks fade away and the tables clear, something shifts.

它发生了改变。

It changes.

你的思绪缓缓爬行。

Your thoughts crawl.

你的能量耗尽，那种熟悉的沉重感悄然降临。

Your energy tanks and that familiar heaviness settles in.

但这不仅仅是疲惫的问题。

But it's not just about exhaustion.

你的身体正在从连续几周高度紧张的状态中回落，你的大脑也正重新回到工作状态。

It's your body coming down from weeks of being dialed up to 11, and it's your brain returning to the office.

我们将尝试找出如何克服这种感觉。

We'll see if we can figure out how to get over that feeling.

我们的播客听众可以在苹果播客上搜索“Roundtable China”找到我们，也别忘了我们非常期待听到你的声音。

Our podcast listeners can find us at Roundtable China on Apple Podcasts, and don't forget that we love to hear from you too.

所以，请向我们发送你的语音留言。

So send your voice notes our way.

Roundtable Podcast，邮箱是 qq.com。

Roundtable Podcast at qq.com.

再次提醒，Roundtable Podcast，邮箱是 qq.com。

Once again, Roundtable Podcast at qq.com.

如今，春节的喜庆红色已经渐渐褪去。

And now, the vibrant red of spring festival has faded away.

但对我们许多人来说，这种感觉已被一种挥之不去的忧郁所取代。

But for many of us, it's been replaced by a lingering sense of the blues.

那就是节日结束后，当红包收起、盛宴告终时，悄然袭来的沉重余韵。

It's that heavy post celebration fog that rolls in once those red envelopes are tucked away and that festive feast is all but done.

对一些人来说，也许对你也是如此，这甚至不仅仅是缺乏动力那么简单。

For some, maybe for you too, it's even worse than just feeling unmotivated.

你可能会在终于坐下来休息的那一刻，真的感到身体不适。

You might find yourself actually feeling ill the moment you sit down to rest.

当你度假时，科学家称之为休闲病；事实上，当我们终于停下高速运转的脚步时，压力激素下降，免疫系统反弹，所有被压抑的疲惫一下子涌上心头。

When you go on vacation, scientists call it leisure sickness, and it turns out that when we finally stop our high speed hustle, our stress hormones dip, and our immune systems rebound, and all that suppressed exhaustion catches up to us at once.

当我们回到办公室时，不知为何，我们会觉得自己仿佛破碎了，或者至少我们的大脑是这样感觉的。

Then when we come back to the office, somehow we can feel broken in a way, or at least our brains do a little bit.

但今天，我们将深入探讨为什么我们的身体会在节日期间以这种方式背叛我们，并看看如何让自己重回正轨。

But today, we'll dive into the science behind why our bodies betray us in this way during the holidays and see how we can get ourselves back on track.

确实如此，对吧？

It's true, isn't it?

是的

Yeah.

确实如此

It is.

是的

Yeah.

害怕

Dreading.

就是害怕今天早上

Just dreading this morning.

你们俩都看到我了

You both saw me.

我一进来就坐到办公桌前，第一件事就是拿起一个大牌子，说

The first thing I came in and sit down on my desk, I took a big sign like,

又来了，各位女士们先生们

here we go again, ladies and gentlemen.

又来了。

Go again.

天哪。

Goodness me.

嗯，很高兴大家在这里。

Well, I'm happy to be here, everyone.

好吧。

Alright.

但我们来谈谈这个。

But let's talk about it.

假期综合症。

Post holiday syndrome.

这确实是真实存在的。

It is a real thing.

这是一种心理和生理状态，人们在假期后常常会经历，因为你的身体和大脑需要重新适应工作环境。

It's a psychological and physical state that people can and often do experience after a holiday because your body and your brain needs to readjust to your work environment.

这些症状可能包括疲劳。

And those symptoms might include things like fatigue.

好吧，我们来检查一下。

Okay, let's check here.

我们感到疲劳吗？

Are we feeling fatigued?

是的。

Yeah.

好吧，

Okay,

检查完毕。

check.

缺乏动力吗？

Lack of motivation?

哦，当然了。

Oh yeah, of course.

好的，检查一下。

Okay, check.

注意力难以集中吗？

Difficulty concentrating?

是的。

Yep.

全部都是。

All

好的，医生。

right, well, Doctor.

史蒂夫诊断你患有假期后综合征。

Steve has diagnosed you with post holiday syndrome.

我认为这很容易理解，因为今年假期很长。

It was I think it's easy to understand because this year, it was long.

对吧？

Right?

假期持续了九天。

It was nine days long.

是的。

Yeah.

春节是其中之一，如果不是中国人心目中最重要的节日的话。

And the spring festival holiday is one of them, if not the most important holidays for the Chinese people.

而且，你知道，几乎每个家庭都是以同样的方式庆祝，我们会吃很多美味的食物。

And it's, you know, it's celebrated almost the same way in every family that we eat in a lot of nice food.

这导致了在很多方面都放纵自己。

It lead to kind of like an indulgence on many things.

我们睡过头了。

We sleep over time.

我们想熬到多晚就熬到多晚。

We stay up as as late as we want.

结果我们就变成了这样。

And that's all we ended up as.

是的。

Yeah.

就是一年中的这个时候。

It's that it's that time of year.

什么？

What's?

意思是庆祝春节这段时间。

Like means celebrating the spring festival period.

所以这只是在夸大，没错，就是春节这个时候。

So it's just expanding on the exaggeration of, yeah, it's the time of the spring festival.

是的。

Yeah.

太棒了。

It's so wonderful.

简直像是个借口。

Almost like the justification.

是的。

Yes.

正是如此。

Precisely.

尤其是工作方面，什么都不做，不想做任何计划。

Of not doing anything, know, want to planning, especially when it comes to work wise.

扔掉旧的日程安排。

Get rid of the old schedules.

对。

Yeah.

别做任何安排和规划。

Don't do any of the arrangements and scheduling.

不。

No.

不。

No.

不。

No.

放松就好。

Just relax.

做你想做的任何事。

Enjoy anything you want.

想吃多少零食就吃多少。

Snacking as as much as you want.

尤其是在第一天，也就是除夕那天，我们本来打算熬夜到很晚。

Especially on the first day well, the the new year's eve's day, which we were supposed to stay pretty late into the night.

从那时起，整个假期基本上就是凌晨两三点睡觉，月亮升起时才醒来。

And then starting from there, the whole holiday is basically sleeping at around two or three in the morning and wake up around the moon.

有意思。

Interesting.

我之前不知道这一部分。

I didn't know about this part.

所以不只是在除夕那天。

So not just on the New Year's Eve.

这部分我知道。

That part I knew.

那天晚上大家都熬夜。

Everybody stays up late that night.

但这只是人们在假期里的一种习惯。

But it's just kind of the holiday thing that people do.

你会在晚上睡得很晚，然后白天也起得很晚。

You'll sleep super late at night and then wake up super late in the day.

是的。

Yeah.

我想对我家来说，很多家庭并不是这样。

I guess for a lot of family for my family, it was not the case.

我们依然保持平常的作息，可惜了。

We remained the usual schedule, unfortunately.

但确实，我听说很多人凌晨三点就睡了，直到午餐时间才醒。

But, yeah, I heard that a lot of people just sleep by 3AM and wake up perhaps at lunchtime.

嗯。

Mhmm.

是的。

Yeah.

你知道，这不仅仅是除夕夜，人们才会聚餐、玩南江、打扑克牌。

You know, there this is not just the first on the New Year's Eve's night that people would feast and play Namajang, play poker cards.

在接下来的两三天里，他们会找不同的地方、不同的理由聚在一起，玩各种游戏到深夜，享用不同的美食。

But on the following two or three days, they're just finding different places and different reasons to get together and playing different games late into the night and feasting on different foods.

玩到深夜？

Late into the night?

是的。

Yes.

过年期间，你最晚睡到几点？

Was the latest Yushan, what was the latest you woke up during the holiday?

上午9点。

9AM.

哦。

Oh.

真的吗？

Really

健康。

healthy.

我这辈子最晚睡到差不多午饭时间。

We were the latest in my lifetime is pretty much around lunchtime.

真的吗？

That's so Really?

是的。

Yeah.

这

The

你一生中最晚的时候？

latest in your lifetime?

是的。

Yeah.

是的。

Yeah.

就像那一年，我们举办了一次非常非常盛大的家庭聚会。

It's like we I I think that year, we had a really, really big family reunion.

嗯。

Mhmm.

而且我们当时差不多有三到四张桌子同时在打麻将。

And we we have I I remember we had a pretty much like three or four tables of mahjong playing at the same time.

哦，真有趣。

Oh, fun.

是的。

Yeah.

所以你能看到，打完麻将之后，我们出去放了鞭炮，然后又回来继续

So you can see that then after the mahjong games, went out and, you know, fire up the firecrackers and then we came back for

打麻将。

more

打麻将。

mahjong.

然后一眨眼，就已经凌晨三点了。

And then the next thing you know, it's already three in the morning.

大家就开始说，哦，我们现在得去睡觉了。

And then people were like, oh, we need to go to bed now.

嗯。

Mhmm.

然后你醒来发现，几乎一整天都是这样。

And then you woke up and finding it's pretty much all the time.

我做到了，那是因为奥运赛程的关系。

I made it well, it was because of the Olympic schedule.

让我告诉你我第一次醒来的具体时间

Well, let me tell you the time that I woke up first

是的

Yeah.

你会感到失望和震惊。

And you'll feel disappointed and shocked.

下午一点，但现在你看玉山的脸。

1PM, but now see, look at Yushan's face.

这就像我回到高中时，我妈看到我物理成绩的样子。

This is like I'm I'm flashing back to high school, like when my mom saw my physics grade.

怎么可能这么低？

Like, how is it possibly that low?

因为奥运会冰球比赛进行得特别晚。

Because the Olympic hockey games were on very late at night.

晚上11点40分？

11:40PM?

第一场比赛是晚上11:40，第二场是凌晨4点。

That was the first game was at 11:40PM, and then the second game was at 4AM.

哦。

Oh.

所以我一直看到早上6点都在看冰球比赛。

So I was up until 6AM watching hockey.

所以我只睡了很短的时间，但没错，那天我起床的时间确实晚了很多。

So I slept, you know, only a limited number of hours, but yes, my wake up time was much later on that particular day.

但，是的，当然。

But, yeah, sure.

现在玩得开心、熬夜、想吃什么就吃什么，感觉非常好。

Having fun and, you know, staying up late and, you know, eating whatever you want is very good at the moment.

嗯。

Mhmm.

但这就是为什么我们会在假期后感到失落的原因之一。

But this is part of the problem why we suffer from post holiday blues.

是的

Yeah.

这是因为所有这些因素都会导致生物钟紊乱、心理落差，以及假期后放纵饮食所引发的不规律饮食习惯，当我们重新回归所谓正常的工作作息时，这些问题就会显现出来。

That's because all of this contribute to the biological clock disturbance, the psychological gaps, and the irregular eating habits caused by caused from all that indulgence right after we come back to a sort of a, quote, unquote, normal schedule, back to work schedule.

这些因素共同导致了一种失落感，一种明显的感受：哦，我们又要回到那种正常的作息节奏了——这种情绪我们称之为节后综合症。

So that all contribute to this feeling of loss, a big sign of, oh, we're going back to that normal schedule again kind of mood that we call post holiday syndrome.

这由许多不同的因素引起，正如我们之前提到的。

And that's caused by a lot of different things like we mentioned earlier.

这种空虚感，我现在假期结束后就正感受到。

And that emptiness, I'm feeling that right now after the holiday.

感觉好像以前我都是按照自己的节奏生活的。

It's like, oh, I used to do things according to my own schedule.

这似乎是一年中这个时候人们必须经历的一种轻微的逆转。

That seems to be a little bit of a reversal that people have to go through around this time of the year.

你的意思是，如果你查看互联网上人们为什么在长假后回到办公室会感到难受的清单，顺便说一句，这既不是中国文化也不是西方文化的问题。

Do you I mean, if you look at lists on the Internet why people feel bad about coming back to the office after a long holiday, and by the way, this is not Chinese culture or Western culture.

这只是人性使然，对吧？

This is just human nature, right?

但如果你看看网上的那些清单，这一项总是名列前茅：职场焦虑和工作超载，也就是说，人们害怕回到办公室后面对大量工作、错误信息或积压任务所带来的压倒性压力。

But if you look at the lists, this one's always near the top: workplace anxiety and overload, meaning people are afraid of the amount of work or misinformation or pending tasks that can feel overwhelming coming back to the office.

但我认为这不一定适用于我们。

But I don't think that necessarily applies to us.

是吗？

Does it?

我并不完全有同样的感受。

I don't I don't necessarily feel the same way.

我昨天看了我们的日程，意识到我应该为今天的节目做准备了。

I checked the our schedule yesterday and I realized that I should be preparing for today's show.

我只是觉得，是的，我知道自己会融入这个日程，但并没有让我感到太大的冲击。

And I just feel like, yeah, I'm I'm sort of knowing that I'm going to be part of this schedule and it doesn't struck me as hard.

嗯。

Mhmm.

但也许这只是我的感觉。

But that's perhaps just me.

嗯。

Mhmm.

你知道吗，想到所有重新回归工作的安排，大概是因为假期期间你的日常被打乱了。

You know, thinking about all the scheduling coming back to the guess it's because of the way your routine during the holidays.

假期期间，我个人完全搞不清日期了。

During the holiday, personally basically lost track of the dates.

比如，今天是几号？

Like, what day is it today?

现在几点了？

What time

二十号？

is '20?

二十号？

Twentieth?

二十三号？

Twenty third?

不是。

No.

所以回来之后，得清楚自己需要坚持某种日程安排。

So then coming back, need to sort of know that you know you need to stick to some kind of a schedule.

你需要重新回到正轨。

You need to get back on track.

你需要，你知道的，开始认真思考事情。

You need to, you know, start to thinking seriously about things.

你知道的，提前规划。

You know, planning ahead.

是的。

Yeah.

提前规划，以及下个月或下下个月会发生什么。

Planning ahead and what's happening next month or the month after that.

我觉得

I think

你只是得了约翰·传奇综合征。

you've just got the post John Legend blues.

哦，也许吧。

Oh, maybe.

我们本该和他坐在一起，却和你坐在这间屋子里，真让人失望。

Disappointed that we're sitting in this room with you instead of him.

而且，对于学生来说，还有另一回事。

And also, I I mean, for students is another thing as well.

我女儿昨天跟我抱怨，我不想回学校。

My daughter was complaining to me yesterday, I don't want to go back to school.

我的意思是，为什么？

I mean, why?

那时候你会怎么说？

What do you say what do you say in that moment?

你就只是说，活该吗？

Do you just say, like, tough luck?

真倒霉？

Too bad?

我也在抱怨。

I'm complaining back.

我不想回去上班。

I don't want to go back to work.

我跟你一样。

I'm with you.

我跟你一样。

I'm with you.

我正享受着呢，年轻人。

I'm vibing, young one.

享受着。

Vibing.

是的。

Yeah.

建立那种会持续一生的母女纽带。

Creating that mother daughter bond that will last a lifetime.

但你知道吗？不仅是在假期结束后我们会感到有点低落，

But did you know that it's not only after the holiday the holiday that we feel a little bit low?

在假期期间，一旦

It's during the holiday where as soon as

假期刚开始时就会这样。

we As it kicks off.

是的。

Yeah.

我们试图放松心情。

We try to relax our mind.

我们已经出现了所谓的休闲病。

We we already have that what's called the leisure sickness.

嗯。

Mhmm.

这正是我上周春节假期头几天所经历的，那时我觉得自己的免疫系统完全罢工了。

That's something that I was experiencing especially during the first few days of the spring festival holiday last week that I feel my immune system just shut off on me.

哦。

Oh.

不管吃啥，通常都是特别油腻，而且大量吃肉，同时——

Like whatever I eat, usually very oily and a lot of meat in the same time, just

假期刚开始的时候。

In the beginning of the holiday.

假期一开始，我的喉咙和肠胃就出现了炎症反应。

The holiday, it kicked back with inflammatory reactions in my throat and my guts.

而且，是的，我父母也遇到过同样的情况。

And, yeah, that happened to my parents too.

我想这是因为放松之后，免疫系统就不再需要那么拼命地工作了。

I guess that's like a immune system offshooting that you don't need to fight up that hard after you relax.

这是很多人可能不知道的一个现象。

This is the one that I think people may not know about.

嗯。

Mhmm.

因为大家都了解假期后的失落感。

Because everybody knows post holiday blues.

对吧？

Right?

是的。

Yeah.

大家都明白，回到学校或回到办公室并不容易适应。

Everybody knows coming back to school or coming back to the office is not an easy thing to adjust to.

但确实，当你去度假时，人们说可能会出现类似流感的症状，比如发烧、喉咙痛，就像你提到的，肌肉酸痛、偏头痛，严重的头痛也可能出现，这些症状可能在一个人刚度假或开始放松的那一刻就开始了。

But, yeah, when you go on vacation, they say that you can experience flu like symptoms like a fever or like a sore throat, like you said, muscle aches, migraines, really bad headaches can be involved, and that can start the minute that a person starts their vacation or starts to relax.

心理学家称之为生理和生物性的反弹。

And psychologists are calling it physiological, biological rebound.

你已经习惯了工作周和日常安排的节奏，但一旦停下来，这一切就瞬间崩塌了。

So you're so used to your grind of your work week and your regular schedule, but then it just crumbles when it stops.

所以我觉得，我们在开始放松时反而生病，这真的很有趣。

So I find that to be a really interesting thing that we get sick when we start.

这可能与我们体内释放的化学物质有关。

It has to do with the chemicals that we release in our body, I guess.

是的。

Yeah.

因为根据一些生物学和环境因素，在高压状态下，我们的身体会分泌皮质醇和肾上腺素，这些物质可以抑制炎症和疼痛。

Because according to some of the biological and environmental factors, under high stress, our body pumps out things like cortisol and adrenaline that they can suppress inflammation and pain.

这在你忙碌的时候实际上掩盖了许多症状。

That sort of essentially masking a lot of these symptoms while you were busy.

但当你放松下来，这些激素水平急剧下降，这时你的免疫系统才开始反应。

But when you relax and these levels plummet and then this is the time when your immune system start to reacts.

我觉得这更像是把许多症状推迟或积压到了现在才爆发。

And sort of, I think it's more like putting back or postponing a lot of your symptoms.

所以你的免疫系统 somehow 知道你正处于繁忙的日常工作节奏中，因此它会更加努力地工作。

So your immune system knows somehow that you're in your busy daily work grind, so it works harder.

它会为你披上超级英雄的斗篷，但一旦你停下，就会彻底崩溃。

It puts on like a superhero cape for you, but then you're it just crashes

是的。

Yeah.

当你不再遵循那个作息安排时。

When you don't do that schedule anymore.

是的。

Yeah.

我记得有一位播客主持人叫程露玉，她说她身上似乎有个生物开关：工作时她一切正常。

I I remember one of the podcaster, well, host called Cheng Luyu, she said she shared that she somehow have this biological switch in her is that when she works, she's fine.

但一旦她开始放松、度假，就会出现这种‘休闲病’，比如发烧、头痛、喉咙痛。

But the moment she start to relax and taking a holidays, she will have this kind of leisure sickness, you know, having fever, headaches, sore throat.

嗯。

Mhmm.

她还说，这是否意味着我是个工作狂，甚至能控制自己的生理反应？

And she was like, does that mean that I'm a workaholic to the level that I'm able to control my bylaw?

就像经历工作戒断一样。

Like going through work withdrawal.

是的。

Yeah.

对。

Yeah.

但我猜这背后确实有某种科学依据，当你忙碌时，身体确实会开启某种开关。

But but I guess there is some kind of a science behind that is that it's true on some level that there is a kind of a switch that you turn on when you're busy.

你知道现在不是生病、发烧的时候。

You know that this is not the time for me to feeling falling sick, having a fever.

但当你完成工作任务、开始放松时，所有症状又会卷土重来。

But when you finish that work tasks, and you start to relax, all the symptoms flooding back in.

他们给出的一个避免假期生病的建议是，创造一个缓冲期。

One of the tips they give to avoid that going into holiday sickness is to create kind of a buffer zone.

但我不知道这是否可能。

But I don't know if this is possible or not.

不行。

Nope.

他们说，你知道，不要一直以100%的精力工作到假期开始。

What they say is, you know, don't work at 100% effort right up until the holiday starts.

逐渐减少工作量，以便能慢慢进入假期状态。

Taper off your work so that you can kind of slowly enter into the holiday.

我觉得事情并不是这样运作的。

And I thought that's not how things work.

你知道吗？

You know?

理想情况下，如果我们能的话，当然希望在假期前稍微放慢节奏。

Ideally, if we can, of course, we want to, you know, just slow things a little down before the holiday.

但你知道，在假期前，我们还有很多截止日期要赶。

But, you know, before the holiday, there is a lot of deadlines we need to do.

我们得把事情收个尾，这样你才能好好享受假期。

We kinda need to wrap up on things so that you can enjoy a good holiday.

所以这几乎是不可能的。

So it's almost impossible.

我的意思是，假期前这段时间对很多人来说是最紧张的，因为你得完成很多事情。

I mean, the the pre holiday period is one of the most stressful times for a lot of people out there because you have to get a lot of things done.

那之后再回来怎么样？

How about coming back then?

回到办公室。

Coming back into the office.

我们能做些什么让自己感觉好一点？

What can we do to make ourselves feel better?

一种方法是调整你的节奏，保证充足睡眠，试着告诉自己没关系。

One way to do that is to adjust your rhythm, get healthy sleep, try to, you know, tell yourself that it's okay.

我们只需慢慢调整回正常的作息，当然也要避免过度放纵，无论是熬夜还是吃得比平时多。

We'll just try to vibe yourself back to the usual schedule and stop, of of course, overindulgence on whatever it it is, whether you want to stay up late or want to eat more than usual.

试着慢慢调整，这样假期结束后，重新回归所谓的正常作息就很重要了。

Just try to wind that slowly so that after the holiday, it's just important to adjust your routine back to the so called normal.

是的。

Yeah.

奥运会结束后，我不再凌晨四点看冰球了，当时我大声说：‘谢天谢地。’

No more no more 4AM hockey When the you know, when the Olympics finished, I I said out loud, oh, thank god.

再也无法保持了。

Can't keep the loved it.

我确实很喜欢那段时光，但我实在没法继续那样的作息。

I loved it while it was happening but I just couldn't keep that schedule.

已经很晚了。

It's late.

对。

Yeah.

我觉得要应对假期后的这种状态，关键是在假期期间仍要保持活动，比如。

I guess for us combating a lot of this post holiday syndrome, the things you need to do is basically during the holiday, you still need to keep moving, for example.

假期期间你需要保持一些旧习惯，这样回来时就不会面临生活节奏的剧烈变动，从而避免由此引发的诸多问题。

You need to maintain some of your old habits during the holiday so that when you come back, you don't have to face that crash or that sudden changes in your life routine that you feel start to have like a lot of problems.

不过，假期里突然的变化正是它的美妙之处。

But the sudden changes are the great things about being on holiday though.

能够

Being able to

吃你想吃的，睡你想睡的，想什么时候醒就什么时候醒。

eat what you want, sleep what you want, wake up when you want.

所以我不知道，对我来说，这似乎是我们每年都要经历的一件事。

So I don't know, for me I just feel like this is just something that we have to go through every year.

是的。

Yeah.

是的。

Yeah.

这有点不可避免，因为你难免会吃比平时更多的食物，或者睡得更晚、熬夜更久。

And it's a little bit inevitable because inevitably you are going to eat some more foods perhaps than you're typically used to eating or sleep a little later or stay up later.

所以我觉得我们只能接受它。

So I think we just kinda have to deal with it.

是的。

Yeah.

我今天早上全部的动力都来自于早餐时喝的那杯美式咖啡。

And my motivation for this whole morning came from the one single cup of Americano I had as breakfast.

你只喝了一杯？

You only had one?

我感觉我今天早上喝掉了世界上一半的咖啡。

I feel like I drank half of the world's coffee this morning.

对。

Right.

但都没起作用。

And none of it worked.

只要有效，我觉得就还好。

As long as it worked, it's it's fine, I guess.

但它确实能让你提神，

It But gets you but,

你知道吗，根据一些小贴士，我们感到这种综合征的部分原因是因为咖啡因摄入量的变化。

you know, according to some of the tips there, one of the reasons that we are feeling that of the the syndrome is because the changes of caffeine.

对。

Right.

所以建议在假期期间，不要完全戒掉咖啡。

So it's recommended that during the holiday, you just don't cut back completely on your coffee.

哦。

Oh.

没错。

Exactly.

我就是这么做的。

That's what I did.

是的。

Yeah.

保持一定量的咖啡因摄入，以维持体内咖啡因水平的稳定，避免出现不适感。

Some level of coffee to maintain that level of caffeine in your body to make it stable so that you don't feel that abruption.

人们突然停止喝咖啡，因为他们早上不需要咖啡，直到下午一点才起床。

People stop drinking coffee all of a sudden because they don't need it in the mornings because they don't wake up until 1PM in the afternoon.

无论你采用什么方法，无论你使用何种策略来恢复自己的生活节奏，我们都希望你能成功。

Well, however you're doing it, whatever strategies you're employing to get yourself back into your own personal rhythm, we're hope that we hope that you're successful with that.

今天的圆桌讨论就到这里。

That'll do it for today's roundtable.

非常感谢您今天参与我们的讨论。

Thank you very much for being with us today.

我是Steve，代表Yushan和Fei Fei。

I'm Steve for Yushan and Fei Fei.

祝你今天愉快，期待下次再与您相见。

Have a great one, and please do join us again next time.