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大家好。
Hello everyone.
欢迎收听慢速英语播客。
Welcome to the Slow English Podcast.
我叫艾米丽。
My name is Emily.
在这个播客中，我们说得非常慢。
In this podcast we speak very slowly.
我们使用简单的英语。
We use easy English.
我们会重复重要的单词。
We repeat important words.
今天，我们前往北欧。
Today, we travel to Northern Europe.
我们去瑞典。
We go to Sweden.
我们今天的城市是乌普萨拉。
Our city today is Uppsala.
乌普萨拉很宁静。
Uppsala is calm.
乌普萨拉绿意盎然。
Uppsala is green.
乌普萨拉充满历史与学术氛围。
Uppsala is full of history and learning.
请放松。
Please relax.
请慢慢听。
Please listen slowly.
让我们开始我们的旅程。
Let's begin our journey.
瑞典和斯堪的纳维亚：瑞典是斯堪的纳维亚的一个国家。
Sweden and Scandinavia Sweden is a country in Scandinavia.
它位于北欧。
It is in Northern Europe.
瑞典有森林。
Sweden has forests.
瑞典有湖泊。
Sweden has lakes.
瑞典有漫长的冬天。
Sweden has long winters.
人们关心自然。
People care about nature.
人们关心平衡。
People care about balance.
乌普萨拉是瑞典最古老的城市之一。
Uppsala is one of the oldest cities in Sweden.
它非常重要。
It is very important.
第三部分：乌普萨拉在哪里？
Part three: Where is Uppsala?
乌普萨拉位于斯德哥尔摩以北。
Uppsala is North of Stockholm.
乘火车很容易到达。
It is easy to reach by train.
这座城市并不大。
The city is not very big.
一切都感觉很近。
Everything feels close.
城市里有一条河。
There is a river in the city.
这条河很平静。
The river is calm.
大自然就在附近。
Nature is near.
绿地随处可见。
Green spaces are everywhere.
第四部分：天气与季节。
Part four: Weather and Seasons.
乌普萨拉有四个季节。
Apsala has four seasons.
夏天短暂而明亮，白天很长；秋天凉爽多彩，树叶变色；冬天寒冷。
Summer is short and bright, days are long, autumn is cool and colorful, leaves change color, winter is cold.
雪覆盖着地面。
Snow covers the ground.
春天清新明亮。
Spring is fresh and light.
城市再次苏醒。
The city wakes up again.
季节更替改变着生活。
The seasons change life.
第五部分：历史之城乌普萨拉有着悠久的历史。
Part five: A City of History Uppsala has a long history.
许多个世纪前，人们就生活在这里。
People lived here many centuries ago.
它曾是一座重要的宗教城市。
It was an important religious city.
它也曾是一座重要的学术城市。
It was an important learning city.
古老的建筑依然屹立。
Old buildings still stand.
它们默默讲述着故事。
They tell quiet stories.
在这里，历史显得宁静平和。
History feels calm here.
第六部分：乌普萨拉大教堂。
It is part six, Uppsala Cathedral.
乌普萨拉有一座大教堂。
Uppsala has a big cathedral.
它非常高大。
It is very tall.
这座教堂古老而美丽。
The cathedral is old and beautiful.
人们从许多地方前来参观。
People visit from many places.
内部非常安静。
Inside, it is quiet.
光线透过窗户洒入。
Light comes through windows.
大教堂俯瞰着这座城市。
The cathedral watches the city.
第七部分：大学乌普萨拉以其大学而闻名。
Part seven: The University Uppsala is famous for its university.
它是欧洲最古老的大学之一。
It is one of the oldest in Europe.
许多学生住在这里。
Many students live here.
他们学习和求知。
They study and learn.
图书馆很重要。
Libraries are important.
知识很重要。
Knowledge is important.
这座城市感觉年轻与古老并存。
The city feels young and old together.
第八部分：乌普萨拉的日常生活乌普萨拉的日常生活很宁静。
Part eight: Daily Life in Uppsala Daily life in Uppsala is calm.
人们经常骑自行车。
People bike a lot.
汽车并不到处都是。
Cars are not everywhere.
街道感觉很安全。
Streets feel safe.
人们工作和学习。
People work and study.
他们享受简单的时刻。
They enjoy simple moments.
生活很平衡。
Life is balanced.
生活很安静。
Life is quiet.
第九部分：自然与公园乌普萨拉有许多公园。
Part nine: Nature and Parks Uppsala has many parks.
人们散步和休息。
People walk and rest.
树木高大，草地翠绿。
Trees are tall, grass is green.
夏天，人们坐在户外。
In summer, people sit outside.
冬天，公园一片雪白。
In winter, parks are white.
自然融入了城市之中。
Nature is part of the city.
第十部分：食物与咖啡馆 上萨拉的食物很简单。
Part 10: Food and Cafes Food in Uppsala is simple.
人们吃汤和面包。
People eat soup and bread.
咖啡馆很受欢迎。
Cafes are popular.
人们喝咖啡。
People drink coffee.
菲卡很重要。
Fikha is important.
菲卡意味着咖啡和交谈。
Fikha means coffee and talk.
食物和咖啡将人们联系在一起。
Food and coffee bring people together.
第11部分：寂静与光线 上萨拉并不喧闹。
Part 11: Silence and Light Up Salla is not loud.
这里有很多寂静。
There is a lot of silence.
夜晚，天空是黑暗的。
At night, the sky is dark.
夏天，天空一直明亮。
In summer, the sky stays light.
光线改变生活。
Light changes life.
沉默带来平静。
Silence brings peace.
这座城市感觉温和。
The city feels gentle.
第12部分：感受、精神与告别。
Part 12: Feeling, Spirit, and Goodbye.
乌普萨拉是一座充满学习、历史、自然、沉默与平衡的城市。
Uppsala is a city of learning, history, nature, silence, and balance.
它不匆忙。
It is not fast.
它不令人压力重重。
It is not stressful.
它宁静平和。
It is calm.
它温柔善良。
It is kind.
感谢您收听慢速英语播客。
Thank you for listening to the Slow English Podcast.
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