Something You Should Know - 真正控制你金钱的是什么?以及何时该放弃 封面

真正控制你金钱的是什么?以及何时该放弃

What’s Really Controlling Your Money? & When to Quit

本集简介

大多数人认为自己是好司机。但有一件简单的事——做或不做——会显著影响你的驾驶表现。这几乎不需要任何努力,但忽略它却会悄悄增加你驾车出错的几率。https://pubmed.ncbi.nlm.nih.gov/25890276/ 你的财务生活可能感觉像是一系列个人选择——你赚多少、花多少、存多少。但许多这些决定其实受到你未必察觉的力量塑造。技术、算法、信贷系统,甚至价格的呈现方式,都会微妙地影响你对金钱的看法以及如何使用金钱。播客《Planet Money》(https://www.npr.org/podcasts/510289/planet-money)的记者、《Planet Money:掌控塑造你生活的经济力量指南》(https://amzn.to/4s4H9DO)的作者亚历克斯·梅亚西解释了这些隐藏力量如何运作,以及意识到它们如何帮助你做出更明智的财务决策。 放弃往往名声不佳。我们被教导要坚持、克服、永不放弃。但有时,放弃恰恰是正确的选择。真正的挑战在于分辨坚持与不再对你有益的固执。怀俄明大学教授、《好的放弃:掌握放手的艺术》(https://amzn.to/48oBEsG)作者杰弗里·洛克伍德探讨了如何识别该何时离开,以及在恰当的时机做出正确决定如何真正推动你的人生前进。 眼睛突然开始抽搐会让人感觉奇怪甚至不安。它常常毫无征兆地出现,持续时间可能比你希望的更长。但究竟是什么导致了它?这是否值得担忧?https://www.mayoclinic.org/symptoms/eye-twitching/basics/causes/sym-20050838 请支持我们的赞助商 QUINCE:用Quince更新你的衣橱!前往⁠⁠https://Quince.com/sysk⁠⁠,享受免费配送和365天退换服务。现在也在加拿大提供服务! SHOPIFY:通过Shopify及其Shop Pay按钮减少购物车放弃率!注册每月仅1美元的试用,立即开始销售:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES:我们喜爱《Planet Visionaries》播客!与劳力士永恒地球计划合作。在Apple、Spotify、YouTube或你收听本播客的任何平台收听或观看。 了解更多关于您的广告选择。访问 megaphone.fm/adchoices

双语字幕

仅展示文本字幕,不包含中文音频;想边听边看,请使用 Bayt 播客 App。

Speaker 0

我知道你喜欢有趣且发人深省的对话和想法,因为你一直在听《你应该知道》这个节目。

I know you like interesting and thought provoking conversations and ideas because you listen to something you should know.

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所以让我为你推荐另一档你一定会喜欢的播客。

So let me recommend another podcast I know you will enjoy.

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它就是《乔丹·哈宾格秀》。

It's the Jordan Harbinger Show.

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乔丹有一种独特的才能,能让嘉宾分享故事并提供发人深省的见解。

Jordan has a real talent for getting his guests to share stories and offer thought provoking insights.

Speaker 0

多年来,我推荐了很多人去听,也收到很多反馈,说他们非常感谢我介绍他们认识《乔丹·哈宾格秀》。

Over the years, I've sent a lot of people to listen, and I get feedback from people who are so glad I introduced them to the Jordan Harbinger Show.

Speaker 0

最近,他讨论了山达基教以及在该组织中长大的孩子们。

Recently, he discussed Scientology and the children who were raised in that organization.

Speaker 0

这是一场引人入胜的对话。

It's a fascinating conversation.

Speaker 0

他还与琳达·帕特里克博士探讨了如何在现代世界中保护自己的身心,而这比你想象的要难得多。

And he talked with doctor Rhonda Patrick about how to protect your mind and body from the modern world, and it's tougher than you think.

Speaker 0

我和乔丹已经相当熟了。

I've gotten to know Jordan pretty well.

Speaker 0

我们经常聊天,说实话,他是个非常聪明、有洞察力的人,做的播客简直太棒了。

We talk frequently, and I tell you, he is a very smart, insightful guy who does a hell of a podcast.

Speaker 0

在苹果播客、Spotify 或你收听播客的任何平台,都可以收听《乔丹·哈宾格秀》。

Check out the Jordan Harbinger show on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Speaker 0

今天在《你应当知道》节目中,我们将探讨一次简单的厨房之旅如何帮助你成为更好的司机,以及影响你金钱、科技、算法甚至信用卡的隐藏因素。

Today on something you should know, how a quick trip to the kitchen can help you be a better driver, Then hidden factors that affect your money, technology, algorithms, even credit cards.

Speaker 1

有一种奇怪的经济现象:银行希望你使用他们的信用卡。

There is this strange economics going on where the banks, they want you to use their credit cards.

Speaker 1

它们可以收取这些费用,但商家却要承担这些费用。

They can charge these fees, but then stores have to pay those fees.

Speaker 1

那么商家会怎么做呢?

So what do stores do?

Speaker 1

他们提高价格。

They raise their prices.

Speaker 1

所以我们现在因为信用卡费用而支付更高的价格。

So now we're paying higher prices because of credit card fees.

Speaker 0

还有,为什么你的眼睛有时会突然抽搐,然后就放弃一切,比如一份工作、一段关系?

Also, why does your eye sometimes just start twitching and quitting anything, a job, a relationship?

Speaker 0

放弃有糟糕的方式,也有明智的方式。

There are bad ways to quit and good ways to quit.

Speaker 2

归根结底,一个更明智的明智放弃,是个人在正确的时间、以正确的方式、为了正确的原因选择退出。

And really, I guess what it comes down to is a wiser good quit is one that in which an individual quits for the right reasons at the right time and in the right way.

Speaker 2

而这其中的任何一个环节,我们都可能搞砸。

And any one of those we can screw up.

Speaker 0

今天所有这些内容,尽在《你应该知道的事》。

All this today on Something You Should

Speaker 3

来自获奖播客《最长的最短时间》的希拉里·弗兰克,这档节目探讨为人父母和生殖健康。

Hilary Frank from The Longest Shortest Time, an award winning podcast about parenthood and reproductive health.

Speaker 3

我们会聊到性教育、避孕、怀孕、身体自主权,当然还有各个年龄段的孩子。

We talk about things like sex ed, birth control, pregnancy, bodily autonomy, and of course, kids of all ages.

Speaker 3

但你不必是父母也能收听。

But you don't have to be a parent to listen.

Speaker 3

如果你喜欢关于人际关系以及……嗯,月经的令人惊讶、幽默又感人的真实故事,《最长的最短时间》适合你。

If you like surprising, funny, poignant stories about human relationships and, you know, periods, The Longest Shortest Time is for you.

Speaker 3

你可以在任何播客应用中找到我们,或者访问 longestshortesttime.com。

Find us in any podcast app or at longestshortesttime.com.

Speaker 0

你应当知道的事,引人入胜的资讯,来自世界顶尖专家的实用建议,让你今天就能用上——《你应当知道的事》,主播迈克·卡鲁瑟斯。

Something you should know, fascinating intel, the world's top experts, and practical advice you can use in your life today, something you should know with Mike Carruthers.

Speaker 0

喝酒后开车是个糟糕的主意,但喝水后开车却是个绝佳的主意。

So drinking alcohol and driving is a horrible idea, but drinking water and driving is a spectacular idea.

Speaker 0

我是迈克·卡鲁瑟斯,今天这期《你应当知道的事》,我们就从这个话题开始。

I'm Mike Carruthers, and that is what we're going to start with today on this episode of something you should know.

Speaker 0

如果你想成为最好的司机,先喝点水吧。

If you wanna be the best driver you can be, drink some water first.

Speaker 0

研究表明,即使是轻度脱水——比如忙碌一天后可能出现的状态——也会削弱你的专注力、减慢反应速度,并加剧疲劳。

Research shows that even mild dehydration, the kind you might have after a busy day, can impair your concentration, slow your reaction time, and increase fatigue.

Speaker 0

在一项研究中,脱水的司机在长时间单调驾驶时犯了更多错误。

In one study, dehydrated drivers made significantly more errors during a long monotonous drive.

Speaker 0

而且不需要很多。

And it doesn't take much.

Speaker 0

只要身体流失1%到2%的水分,就可能开始影响大脑功能,这意味着仅仅喝水不足,就可能悄悄降低你的专注力、思维清晰度和警觉性。

Losing just one to 2% of your body's water can start to affect how well your brain functions, which means something as simple as not drinking enough water can quietly make it harder to focus, think clearly, and stay alert.

Speaker 0

所以在你伸手拿咖啡因或硬撑着对抗精神模糊之前,或许可以先喝一杯水。

So before you reach for caffeine or try to push through the mental fog, you might just try a glass of water.

Speaker 0

这就是你应该知道的事情。

And that is something you should know.

Speaker 0

决定你拥有多少钱的很多因素,都是你从未察觉的方式在起作用。

A lot of what determines how much money you have happens in ways you never see.

Speaker 0

这不仅仅是你有多努力工作或赚了多少钱。

It's not just how hard you work or how much money you earn.

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它还涉及经济、技术、信贷体系,甚至算法——这些力量在幕后悄然塑造着你的财务生活。

It's the economy, technology, the credit system, even algorithms, forces that quietly shape your financial life behind the scenes.

Speaker 0

那么,为什么钱似乎更容易流向某些人,而你对自己的钱究竟有多少掌控力呢?

So why does money seem to flow more easily to some people than others, and how much control do you really have over your money?

Speaker 0

我的嘉宾花了多年时间揭示影响你钱包和银行账户的隐性力量。

My guest has spent years uncovering the hidden forces that influence your wallet and your bank account.

Speaker 0

亚历克斯·梅亚西是播客《Planet Money》的记者,我多次推荐过这个节目,他还是《Planet Money:塑造你生活的经济力量指南》一书的作者。

Alex Mayyasi is a reporter for the podcast PLANET MONEY, which I've recommended many times, and he's the author of a book called PLANET MONEY, A GUIDE TO THE ECONOMIC FORCES THAT SHAPE YOUR LIFE.

Speaker 0

嗨,亚历克斯。

Hey, Alex.

Speaker 0

欢迎来到《你应该知道》。

Welcome to something you should know.

Speaker 1

嗨,迈克。

Hi, Mike.

Speaker 1

很高兴能来这里。

It's really nice to be here.

Speaker 0

我有太多问题了。

Well, I have so many questions.

Speaker 0

有太多事情可以聊了。

There's so many things to talk about.

Speaker 0

我想直接切入正题。

I wanna jump right in.

Speaker 0

我们先从超级明星效应说起吧。

And let's start with the superstar effect.

Speaker 0

你能解释一下这是什么吗?为什么它重要,以及它如何影响金钱?

Can you explain what that is and why it's important and how and how it affects money?

Speaker 1

是的。

Yeah.

Speaker 1

超级明星效应指的是,在某些领域,技术彻底改变了结果的分布范围。

So the superstar effect is this idea that in certain fields, technology has really changed the range of outcomes.

Speaker 1

你小时候看过《我爱露西》吗?

Did you grow up watching I love Lucy?

Speaker 0

我看过的。

I did.

Speaker 1

那你应该知道德西·阿纳兹是谁吧。

So you probably know who Desi Arnaz is then.

Speaker 0

他是里基·里卡多。

He is Ricky Ricardo.

Speaker 1

没错。

Right.

Speaker 1

德西·阿纳兹和露西尔·鲍尔因创作了广受欢迎的情景喜剧《我爱露西》而闻名。

So Desi Arnaz and Lucille Ball are famous for having created the beloved sitcom, I love Lucy.

Speaker 1

但另一种角度来看,他们所做的,尤其是德西所发现的,实际上创造了电视的商业模式。

But another way, what they did and especially what Desi figured out, he really, like, created the business model of television.

Speaker 1

他找到了方法,弄清楚了如何让电视变得非常赚钱。

He found it he figured out how to make television really lucrative.

Speaker 1

因为电视曾经就像广播一样,后来他们把摄像机加了上去。

Because TV was once this thing, it was almost like radio, and then they they put a camera on it.

Speaker 1

那时候的节目就像在单台摄像机前上演的小型戏剧。

They were like these little plays in front of a single camera.

Speaker 1

因此,德西和露西尔都想出了如何提升电视节目的制作水准。

And so Desi and Lucille both figured out how to increase the production value of TV.

Speaker 1

但他们还做了一件事,就是把电视从一种人们只看一次就结束的节目——当时所有电视节目都是现场直播——转变为可以随时观看的内容。

But what they also did is they changed TV from something that you just kind of people watched once and then it was done, like, every TV show was live, to something that you could watch any time.

Speaker 1

比如,当《我爱露西》变得非常受欢迎时,他们迎来一个非凡的时刻:露西尔在现实中怀孕了。

Like, there's this point where I love Lucy got really popular, and they had this incredible moment where they were pregnant in real life.

Speaker 1

当露西尔·鲍尔分娩时,剧中角色也恰好生下了一个孩子,这一集大受欢迎。

And as Lucille Ball went into labor and gave birth, an episode of I love Lucy where their characters on screen also had a baby, and it was incredibly popular.

Speaker 1

每个人都喜欢《我爱露西》。

Everyone loved I love Lucy.

Speaker 1

他们当时在销售《我爱露西》的周边商品,但随后遇到了一个问题:我们暂时无法制作更多新集。

They were selling I love Lucy merch, but then they had this problem, which is, we they couldn't make more episodes for a while.

Speaker 1

于是,德西·阿纳兹基本上发明了重播的概念——即可以反复播放旧剧集。

So Desi Arnaz basically invented the rerun, the fact that you could rerun episodes.

Speaker 1

因此,现在如果你制作了一部电视剧,就不再只能靠一次性播出赚钱了。

And so now if you created TV show, it wasn't something you could just make money off of one time.

Speaker 1

你可以一遍又一遍地重播,而我们现在生活在一个流媒体的世界里。

You could do reruns again and again and again, and now we live in the world of streaming.

Speaker 1

因此,如果你从事电视行业,如果你是超级巨星,制作了像《我爱露西》或现在的《权力的游戏》这样广受欢迎的热门剧集,全世界的人都可以在几乎任何时间观看这部剧。

So it's kind of the case that if you work in TV, if you are a superstar, if you make a beloved hit TV show like I love Lucy or now Game of Thrones, everyone around the world can watch that TV show at pretty much any time.

Speaker 1

所以,如果你在电视行业工作,你现在的竞争对手不仅仅是正在制作电视节目的其他人。

So if you are in the TV business, you are not just competing with other people making TV right now.

Speaker 1

你是在和所有曾经制作过电视节目的人竞争。

You are competing with every person who has made TV ever.

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你是在和有史以来最优秀的电视节目竞争。

You are competing with the best TV shows ever made.

Speaker 1

现在,你是在和有史以来最优秀的内容竞争。

Now you're competing with the best content ever made.

Speaker 1

这意味着,那些制作出最著名、最受欢迎内容的超级巨星,他们实际上获得了不成比例的巨额回报。

And so what that means is that, you know, the superstars who make the very most famous and popular content, they really make an outsized share of the rewards of money.

Speaker 1

你知道吗?

You know?

Speaker 1

比如,如果你是个歌手,你知道,过去的情况是这样的。

Like, so if you are a singer, you know, it used to be you go back in time.

Speaker 1

你知道,有很多人靠唱歌赚钱。

You know, lots of people got paid to sing.

Speaker 1

所以歌手们,你知道,他们能赚不少钱,但可能算不上极其富有。

And so singers, you know, they they could make some good money, but maybe they weren't fabulously wealthy.

Speaker 1

即使是最受欢迎的歌手,也远不像今天的泰勒·斯威夫特那样富可敌国。

Even the most popular singers weren't fabulously fabulously wealthy in the way that, say, Taylor Swift is today.

Speaker 1

因为今天的歌手,全世界的人都能听到他们的音乐。

Because the singers of today, people can listen to them all around the world.

Speaker 1

如果你是个普通的歌手,过去——比如一百年前、两百年前——你或许还能过上相当不错的生活。

If you and if you're a kind of, like, average singer, you might have been able to make a pretty good living back in the day, maybe a hundred years ago, two hundred years ago, what have you.

Speaker 1

但现在,你要和世界上最好的歌手和艺人竞争。

But now you're competing against the very best singers and entertainers in the world.

Speaker 1

所以,除非你处于绝对顶尖的水平,否则作为歌手或音乐人谋生要困难得多,而如果你是顶尖人物,回报就会极其丰厚。

So it's much harder to make a liver a living as a singer or musician unless you're one of those people who are at the absolute top, in which case there are these huge returns for you.

Speaker 1

你知道,你可以赚很多钱。

You know, you can make a lot of money.

Speaker 1

泰勒·斯威夫特是个亿万富翁。

Taylor Swift is a billionaire.

Speaker 0

那这对我有什么影响呢?

And so how does that affect me?

Speaker 0

那我该从中学到什么教训呢?

What so what's the lesson that I should learn from that?

Speaker 1

我觉得你可以从中得到的启示是,想想看,如果我们考虑年轻人在选择职业时,你想要什么样的职业?

I think something you can learn from that is think about you know, if we're thinking about younger people and you're choosing a career, what kind of career do you want to have?

Speaker 1

你知道,如果你是那种想在自己领域做到极致、痴迷于成为顶尖人物、愿意为之努力的人,那么选择一个具有超级明星效应的行业,对你来说会非常好。

You know, if you're someone who wants to be the very, very best at what you do, you're obsessed, you're gonna work hard to be the top of your field, you know, being in an industry with superstar effects, that can be great for you.

Speaker 1

你可以赚到可观的收入,你的付出也会得到丰厚回报。

You could make really good money, and your work will really pay off.

Speaker 1

而如果你更看重工作与生活的平衡,那可能就不适合进入这类行业,因为除非你站在绝对顶端,否则很难既谋生又保持稳定。

Whereas, you know, if you would really prefer to have work life balance, you probably don't wanna be in one of those fields because it's just really hard to to make a living and have stability unless you're at the very top.

Speaker 1

你知道吧?

You know?

Speaker 1

所以也许你更想从事像护理这样的行业,那里并没有超级明星效应。

So maybe you wanna be in a field like, say, nursing where they don't really have the superstar effect.

Speaker 1

当你是一名护士时,并不是在和你领域里最顶尖的护士竞争。

It's not like if you're a nurse, you're competing with the very best nurse in your field.

Speaker 1

你知道吧?

You know?

Speaker 1

我们需要很多护士,即使你不是世界上最出色的护士,只要是个好护士,依然能拿到不错的薪水,拥有职业稳定性。

We need lots of nurses, and you can be a good nurse but not the world's best nurse and, you know, still make a good salary and and have career stability.

Speaker 0

我们来谈谈关税吧,因为你在新闻里经常听到这个词,但我还不太清楚关税运作的所有细节,不过它们显然会影响价格。

Let's talk about tariffs because you hear that word a lot in the news, but I'm not sure I understand completely all the little details of how tariffs work and and they clearly affect prices.

Speaker 0

那它们是怎么运作的呢?

So how do they work?

Speaker 1

是的。

Yeah.

Speaker 1

我的简短回答是,关税是对贸易征税。

I mean, a very short answer is that a tariff is a tax on trade.

Speaker 1

对吧?

Right?

Speaker 1

所以,如果你要将货物越过边境运入国内,比如在港口或陆路口岸,就会被征税。

So if you're gonna bring goods across the border into the country, you know, at the port or across the land crossing, then it will be taxed.

Speaker 1

比如说,如果关税是15%,那么当商品过境时,以其价值为基础,进口商必须额外向联邦政府支付15%的税款。

You know, the if it's a 15% tariff, you know, take the value of that good as it crosses the border, and whoever's importing it has to pay an extra 15% as a tax to the federal government.

Speaker 1

我觉得过去一年我们看到一个让人困惑或微妙的地方,那就是有人声称关税由外国人支付。

I think something that we've really seen over the past year that is a bit confusing or subtle about tariffs that trips people up is that, you have one side say that tariffs are paid by foreigners.

Speaker 1

另有人则说,这是由美国人民承担的税。

Another say that that's a tax that's paid by the American people.

Speaker 1

其实这两种说法都有道理。

And they're kind of both true.

Speaker 1

关键在于,这笔税是由进口商品的人支付的。

There's this element where the tax is paid by whoever is importing a product.

Speaker 1

所以,你知道,如果这些是美国的关税,通常是由美国公司来支付。

So, you know, that's often an American company if these are American tariffs.

Speaker 1

但这家公司的选择可能是将这笔税的成本转嫁给消费者,这样一来,美国人就得为商品支付更高的价格。

But that company could choose to pass the cost of that tax on to consumers, in which case Americans are just paid higher prices for goods.

Speaker 1

但也有另一种可能,那就是进口该产品的美国公司可能会对他们的贸易伙伴——比如中国制造商——说:嘿。

But it's also possible that the American company that's importing that product might say to the, you know, the company they're trading with, you know, maybe the Chinese manufacturer, like, hey.

Speaker 1

因为有了这个关税,我们只能给你们更少的钱,他们会把关税压力转嫁给中国制造商。

You know, because of this tariff, we're gonna pay you less, and they'll force the tariff onto that Chinese manufacturer.

Speaker 1

所以从某种意义上说,是中国制造商在支付这笔关税。

And so in a way, the Chinese manufacturer is paying that tariff.

Speaker 1

因此,在不同情况下情况会有所不同,这其实是个实力对比的问题。

And so it can be different in different cases, and it's kind of a matter of leverage.

Speaker 1

对吧?

Right?

Speaker 1

比如,公司可能想直接提高客户的价格,但也许客户对价格非常敏感,他们担心这样行不通。

Like, companies might want to just increase the cost for customers their customers, But maybe customers are really price sensitive, they're worried that won't work.

Speaker 1

所以也许他们只能自己承担这个成本。

So maybe they'll just eat the cost themselves.

Speaker 1

或者,那个进口商,也就是进口电视或其他产品的美国公司,可能会对中国的制造商说:由于我们要支付这笔关税,我们只能给你们更少的钱。

Or maybe the, you know, the importer, the American company that's importing, you know, TVs or what have you, you know, they'll be able to say to the Chinese company, the Chinese manufacturer, we you we're just gonna pay you less because we have to pay this tariff.

Speaker 1

但如果中国制造商说:去你的。

But if the Chinese manufacturer could say, screw you.

Speaker 1

我干脆把电视卖到别处去,那就不行了。

I'm just gonna sell these TVs elsewhere, then nope.

Speaker 1

是的。

Yep.

Speaker 1

那美国公司就不得不支付这笔关税。

That that the the American company is gonna have to pay the tariff.

Speaker 1

关税有个棘手的地方,就是通常很难明确地说清楚到底是谁在支付这笔税。

So there is something tricky about tariffs where it is often hard to say definitively who is paying them.

Speaker 0

一个对人们的金钱和经济产生重大影响的因素是人工智能,因为人们担心它会取代工作岗位,导致人们失业。

One factor that seems to be affecting people's money and the economy in a big way is AI because people are concerned that it's going to or that it is replacing jobs, putting people out of work.

Speaker 0

所以我想知道你对此有什么看法。

So I'm curious what you have to say about it.

Speaker 1

我经常思考的一件事是银行柜员发生了什么。

One thing I think about a lot is what happened with bank tellers.

Speaker 1

对吧?

Right?

Speaker 1

波士顿大学一位教授做了很棒的研究,调查了当自动取款机开始在银行安装时,银行柜员的情况如何。

And so there's this great researcher, great research done by a professor at Boston University that looked at what happened to bank tellers when automated teller machines started getting installed at banks.

Speaker 1

对吧?

Right?

Speaker 1

这是一台机器,也就是自动取款机,而你是一名银行柜员。

This is this is a machine who's literally, you know, automated teller machine, and you're a bank teller.

Speaker 1

那你将会怎么样呢?

You know, what what what's gonna happen to you?

Speaker 1

这台机器就是专门设计来自动化你的工作的。

You know, this is a machine literally designed to automate your job.

Speaker 1

他发现的令人惊讶的是,几十年来,银行雇佣的柜员人数持续增加。

And the surprising thing he found is that for decades, the number of bank tellers employed by banks continued to go up.

Speaker 1

增长并不快,是缓慢的增长,但柜员的数量并没有减少。

Not fast, it was slow growth, but the number of bank tellers did not go down.

Speaker 1

几十年来,这个数字一直在上升。

It kept going up for decades.

Speaker 1

后来发生了两件事,有助于解释为什么柜员没有因为自动取款机而灭绝。

Then there were kind of two things that happened that help explain why bank tellers were not did not go to extinction because of ATMs.

Speaker 1

一是这种有趣的现象:有时,自动化部分工作的技术反而会让这项工作变得便宜得多,从而促使公司做更多这样的事。

One is this kind of interesting phenomenon where sometimes technology that automates part of your job, it will actually make it so much cheaper to do that thing that companies do more of it.

Speaker 1

在这种情况下,银行通过安装自动取款机,降低了银行分行的运营成本。

So in this case, you know, banks by installing ATMs, the cost of running a bank branch went down.

Speaker 1

结果,他们并没有说:‘好吧,’

And as a result, they didn't say, oh, okay.

Speaker 1

‘我们把所有柜员都解雇了吧。’

Let's let's fire all the bank tellers.

Speaker 1

他们说,太好了。

They said, oh, great.

Speaker 1

让我们多开一些银行网点。

Let's open more bank branches.

Speaker 1

因此,每个网点的柜员数量减少了。

And so the number of tellers at each branch went down.

Speaker 1

但由于他们开设了更多网点来服务更多客户,柜员总数反而增加了。

But because they were opening new branches to serve more customers, the number of tellers went up.

Speaker 1

另一个动态是,有时机器或技术会完全自动化某人的工作,但更常见的情况是,只是你工作的一部分被自动化了。

And another is this dynamic that there are some cases where machines or technology just automate a 100% of someone's job, but it's actually more common that, you know, a part of your job is automated.

Speaker 1

研究人员和经济学家喜欢说,被自动化的是任务,而不是工作。

Researchers, economists like to say that, you know, tasks are automated, not jobs.

Speaker 1

你知道吗?

You know?

Speaker 1

对于银行柜员来说,也许他们花在点钞和给客户现金上的时间变少了,因为ATM可以做这些,但这意味着柜员有了更多时间去做ATM无法完成的事情,比如与客户交谈,说:嘿。

So for bank tellers, maybe they spent less time counting cash and handing it to customers because the ATM could do that, But that meant that the bank tellers had more time to do things that ATMs could not do, like talk to customers and say, hey.

Speaker 1

你有没有考虑过在我们银行申请一张信用卡?

Have you thought about signing up for a credit card with our bank?

Speaker 1

或者,你知道的,嘿。

Or, you know, hey.

Speaker 1

我们有很棒的财务顾问,可以帮助你规划退休生活。

We have great financial advisers who could help you plan for retirement.

Speaker 1

因此,虽然机器被明确设计用来自动化他们的工作,但并没有必然导致他们失业,因为他们可以利用节省下来的时间做其他事情。

And so a machine explicitly designed to automate their job didn't necessarily put them out of work because they could do other things with the team the time that it freed up.

Speaker 1

所以,你知道,当大家都在为人工智能感到担忧时,我想到了银行柜员,我并不想说你就应该因此完全乐观,当然,自动化也可能会带来一些负面后果。

So, you know, I think about bank tellers as everyone is fretting, as many of us are fretting about AI, and I wouldn't say that that means you should just be sanguine and definitely, like, there can never be bad repercussions of of automation.

Speaker 1

确实有些人会因为自动化而受到伤害,你知道的,失去工作。

There certainly are people who can, be hurt by automation, you know, lose their jobs.

Speaker 1

但我认为关键在于,这些转变往往没有你想象的那么迅速和突然。

And, but I think the big takeaway is that a lot of these transitions are not as fast and sudden as you might think.

Speaker 1

有时间去适应。

There's time to adjust.

Speaker 1

而且,你知道,问题不在于工作直接消失,而在于工作发生了变化。

And, you know, it's less that jobs just go away, and it's more that jobs change.

Speaker 1

适应变化很重要。

And it's important to be adaptable.

Speaker 0

嗯,我觉得关于人工智能令人担忧的是,ATM机影响了银行柜员的工作,但没影响太多其他人。

Well, I guess the scary thing about AI is, you know, the ATM affected jobs for bank tellers, but not many other people.

Speaker 0

人工智能影响各种各样的工作。

AI affects all kinds of jobs.

Speaker 1

我认为,在自动化可能影响大量工作的当下,这一点尤为重要。

I think it is really important at a time like this when there's a potential for automation to impact a lot of jobs.

Speaker 1

你知道,像人工智能这样的技术是一种通用技术,可能影响各种工作,而ATM机主要只影响银行柜员。

You know, something like AI is a perhaps a general purpose technology that could impact all sorts of jobs as opposed to the ATM that just more impacted bank tellers.

Speaker 1

因此,我认为在这种情况下,政界人士和我们每个人都应该认真思考:我们该如何帮助那些可能受到这种影响的劳动者。

And so I think that's a case where it is really important for, like, politicians and all of us should be thinking about, you know, how can we help workers who will be impacted by this or might be impacted by this.

Speaker 0

信用卡如今已成为人们金融生活中不可或缺的一部分,我知道它们以许多人都没意识到的方式影响着我们的金钱。

Credit cards have become such an integral part of people's financial life today, and I know they impact our money in ways that a lot of people may not realize.

Speaker 0

接下来我想问问你关于这一点。

So I wanna ask you about that next.

Speaker 0

我们正在讨论那些影响你金钱的力量,其中一些你可能没有意识到。

We're talking about the forces that affect your money, some of which you may not realize.

Speaker 0

我正在与《星球金钱》播客的亚历克斯·梅亚西交谈,他著有一本书,名为《星球金钱:塑造你生活的经济力量指南》。

I'm speaking with Alex Mayyasi from the podcast PLANET MONEY, and he's author of a book called PLANET MONEY A GUIDE TO THE ECONOMIC FORCES THAT SHAPE YOUR LIFE.

Speaker 0

那么我们来谈谈信贷,亚历克斯,特别是信用卡,因为它们已经真正成为我们购买众多商品的工具。

So let's talk about credit, Alex, specifically credit cards since they've become they really become the tool we use to buy so many things.

Speaker 1

信用卡刚发明时简直不可思议,这其实是一个很难解决的鸡生蛋还是蛋生鸡的问题:要让商家接受信用卡,你需要大量已经使用信用卡的顾客;而要让顾客愿意使用,又需要大量商家支持。

Credit cards when they were invented were kind of incredible where they they it's this really hard chicken and egg problem that, you know, to get stores to accept credit cards, you need lots of customers who are already using them.

Speaker 1

要让顾客愿意使用信用卡,就需要大量商家签约。

To get customers to wanna use them, you need lots of stores signed up.

Speaker 1

因此,银行和信用卡公司提供了一项非常有用的服务,帮助顾客和商家共同采纳这种支付方式。

So banks and credit card companies did this really useful service of of getting both customers and stores to adopt them.

Speaker 1

对商家来说,这简直是一笔绝佳的交易。

And for stores, was, you know, it was this great deal.

Speaker 1

当时的情况是,你们得追着客户一个个收小额欠款,还要跟踪每个客户欠了你们多少钱。

It was like, hey, you're chasing down all these little debts from customers, keeping track of how much your customers owe you.

Speaker 1

我们来接手这些事。

We'll take all that on.

Speaker 1

我们会迅速、及时地付钱给你们,然后自己承担所有催收账款的麻烦和烦恼。

We'll pay you quickly and promptly, and then we'll take on all the pain and annoyance of of, you know, getting those bills paid.

Speaker 1

这确实是个不错的交易,也让大家能在全球各地使用维萨卡、万事达卡。

And it was, you know, it was a it was a good deal, and it made it possible to, know, use your Visa card, your Mastercard all over the world.

Speaker 1

但我觉得随着时间推移,通过技术手段在不同银行间转账已经变得容易多了,但信用卡仍然收取非常高的费用。

But I think as time has gone on, you know, the the ability to, you know, have move money from one bank to another, That's become a lot easier thanks to technology, but credit cards still charge these very high fees.

Speaker 1

顾客可能很少想到这一点,但每次你在商店刷信用卡时,信用卡公司和银行很可能向商家收取交易金额的2.5%作为手续费。

I don't think customers think about them that often, but every time you use a credit card at a store, there's a good chance that the credit card companies and banks are charging that store maybe two and a half percent of the cost of the transaction as a fee for for, you know, the credit card transaction.

Speaker 1

这听起来可能不多,但你要记住,对于餐厅或咖啡店来说,每笔交易的总利润可能只有4%,甚至只有2.5%。

And that might not sound like a a lot, but you have to remember that, like, for a restaurant or a coffee shop, their entire profit margin on the transaction might be 4%, maybe two and a half percent.

Speaker 1

也许他们有些交易根本没赚到钱,全部利润都进了维萨卡的口袋。

Maybe they just don't make any profit on some transactions and it all goes to Visa.

Speaker 1

因此,这里有一种奇怪的经济现象:对顾客来说,感觉就像是在免费获得各种东西。

And so there there is this strange economics going on where to customers, it just feels like you're getting offered free stuff.

Speaker 1

但你之所以能获得这些免费福利,是因为银行希望你使用他们的信用卡。

But the reason you're getting that free stuff is because, you know, the banks, they want you to use their credit cards.

Speaker 1

它们可以收取这些费用,但商店必须承担这些费用。

They can charge these fees, But then stores have to pay those fees.

Speaker 1

那么商店该怎么办呢?

So what do stores do?

Speaker 1

它们会提高价格。

They raise their prices.

Speaker 1

所以我们现在因为信用卡手续费而支付更高的价格。

So now we're paying higher prices because of credit card fees.

Speaker 1

这非常隐蔽,但却有一种恶劣的逆向罗宾汉效应:如果你比较富裕,信用评分高,拥有一张能提供大量里程和现金返还的优质信用卡,那你确实因为信用卡手续费而支付了更高的店价,但你很可能通过积分、里程和各种信用卡福利把这部分钱又赚回来了。

And so it's it's very hidden, but there is this kind of pernicious reverse Robin Hood effect where, you know, if you're pretty wealthy, you have a good credit score, you have this great credit card that gives you all sorts of miles and cash back, you know, you're paying a bit higher prices at stores because of credit card fees, but you probably get that back in the form of your, you know, points and miles and and all those perks from your credit card.

Speaker 1

但对于信用评分不高、手头不宽裕的人来说,他们可能用现金或借记卡支付,得不到任何优惠,只能被动承担商店因信用卡手续费而提高的价格,却得不到任何回报。

But, you know, for someone who doesn't have a great credit score, they don't have that much money, they're probably paying in cash or with the debit cards, they're not getting benefits, you know, they just have to pay those higher fees that the store is charging because of credit card fees, but they're not getting that back.

Speaker 1

所以,低收入人群实际上在间接补贴那些高收入人群所享受的积分和现金返还福利。

So there's this kind of, you know, indirect subsidy by lower income people of those points and cash back benefits that that more affluent people get to enjoy.

Speaker 0

我想我知道答案,但为什么有些零售商不愿意接受美国运通卡呢?

And, well, I think I know the answer to this, but why is it that some retailers don't wanna take American Express?

Speaker 1

因为美国运通收取的交易手续费非常高,他们用这笔钱来为自己的高收入客户提供极其丰厚的福利。

Because American Express charges a really, really high transaction fee that they then use to pay out these really great benefits to, you know, their affluent customers.

Speaker 1

但过去十多年里,许多使用Visa或万事达卡的银行也推出了提供极其丰厚奖励的信用卡。

But, you know, lots of banks that use Visa or Mastercard have also, over the past ten plus years, put out, you know, credit cards that give you really, really great rewards.

Speaker 1

因此,它们也收取了与美国运通卡类似的高额手续费。

And, therefore, they also charge those high fees, more similar to an American Express card.

Speaker 1

但商家不能说不。

But stores can't say, no.

Speaker 1

不行。

No.

Speaker 1

不行。

No.

Speaker 1

我们不想接受这些高手续费的信用卡,因为维萨说不行。

We don't wanna accept those higher fee credit cards because Visa says, no.

Speaker 1

如果你想要接受维萨卡,就必须接受所有维萨卡,包括那些手续费更高的卡。

If you wanna accept Visa, you gotta accept all Visa cards, even the one with higher fees.

Speaker 1

因此,这场诉讼声称:嘿。

And so this lawsuit was saying, hey.

Speaker 1

我们不应该被迫接受这种行为,这属于反竞争行为。

We shouldn't have to you know, that's anticompetitive behavior.

Speaker 1

最终法院作出了裁决,支持零售商和商家,认为他们应当有权区分手续费高低不同的信用卡。

And, you know, a ruling did come down that that sided with the retailers and stores against the credit card companies saying that they should be able to distinguish between, you know, credit cards with higher and lower fees.

Speaker 1

所以,我们可能会看到这里发生一些变化。

So it is possible we will see changes here.

Speaker 1

我认为密切关注此事的人对商家是否真会开始对使用这些高端信用卡的顾客收费持怀疑态度。

I think people who watch this closely are a bit skeptical that stores will really wanna start charging fees to people who use some of these kind of, like, fancier credit cards.

Speaker 1

这些顾客往往就是你日常服务的对象,你真的愿意告诉他们这些吗?

Those are often customers who you know, it's it's just something you do do you really wanna tell your customers?

Speaker 1

哦,嗨。

Oh, hey.

Speaker 1

你不得不使用它,感觉像是零敲碎打,如果你想用那种卡,就得多付一点钱。

You have to use it feels like nickel and dime, and you have to pay a little bit more if you wanna use that card.

Speaker 1

但这是我们可能在信用卡问题上走向更好局面的一种潜在方式。

But that is one potential way that we might get to a better place with credit cards.

Speaker 0

股市确实已经不同于过去你购买个股的时代了。

The stock market has certainly changed from the days of where you would buy individual stocks.

Speaker 0

那时你需要股票经纪人。

You needed a stockbroker.

Speaker 0

当时有很多费用,而现在人们购买共同基金。

There were a lot of fees, and now people buy mutual funds.

Speaker 0

那这一切是怎么发生的呢?

And how did that happen?

Speaker 1

真正改变的是先锋基金的崛起。

What really changed was the rise of Vanguard.

Speaker 1

对吧?

Right?

Speaker 1

先锋基金是一家华尔街公司,但你并不是去那里买卖个股的。

And Vanguard is, you know, Wall Street firm, but not a place you go to to buy and sell individual stocks.

Speaker 1

你去先锋基金的主要目的,正如你之前所说,是购买指数基金。

The main thing you go to Vanguard for and what their original purpose was was index funds, as you said earlier.

Speaker 1

这是一种方式,让你不必买卖个股,而是几乎投资整个股市。

A way to, instead of buying and selling individual stocks, just more or less almost invest in the entire stock market.

Speaker 1

因此,随着整个股市因经济通常增长而上涨,你的钱也会随之增长。

And so as the entire stock market grows because the economy tends to grow, then, you know, your money will grow too.

Speaker 1

非常简单,非常基础。

Very simple, very basic.

Speaker 1

而且他们的收费非常、非常、非常低。

And they charge very, very, very low fees.

Speaker 1

你知道,虽然花了一些时间,但指数基金最终大受欢迎,这极大地挤压了华尔街那些希望你把钱交给他们、并因他们‘聪明’能帮你投资而收取高额费用的金融从业者。

And, you know, it took a while, but index funds really took off, and that has really squeezed all those people on Wall Street, all those financiers who want you to give them their money, and they wanna charge you high fees because they're really smart, and they know how to invest your money.

Speaker 1

他们知道如何挑选赢家。

They know how to pick winners.

Speaker 1

我认为在很大程度上,这确实是一个巨大的进步。

And I think for the most part, like, that has been a great development.

Speaker 1

大多数研究一致发现,那些被支付了非常高额报酬来为人们管理退休储蓄的主动投资者,根本配不上我们付给他们的钱。

Like, most research has consistently found that those active investors, the people who have been paid very, very healthy amounts of money to invest people's retirement savings for them, just were not worth the money we were paying them.

Speaker 1

人们用指数基金反而更好。

Like, they were people were better off with index funds.

Speaker 1

市场确实做出了回应。

And the markets really responded.

Speaker 1

越来越多的资金流入了指数基金,这极大地挤压了那些曾经靠说服人们把投资储蓄交给你、承诺帮你打理而赚得盆满钵满的公司。

Like, more and more and more money has flowed into index funds, and it's really squeezed a lot of those firms that used to make a really good living by convincing people to give me your your investment savings, and I'll I'll invest it for you.

Speaker 1

我认为,这在很大程度上体现了中产阶级和普通人从华尔街、从金融行业获得了更好的待遇。

And I think, like, that's largely been, an example of, like, the middle class and the average person getting a better deal from Wall Street, a better deal, from finance.

Speaker 1

指数基金是一种绝佳的金融产品。

Like, the index fund is a fantastic financial product.

Speaker 1

然后,过去几年里,看到投资和金融领域最大的趋势——至少对普通消费者而言——是使用像Robinhood这样的产品,把股票市场越来越当作一种娱乐方式、一种赌博行为,这确实很奇怪。

And then, you know, it has been strange over the last years to see how, you know, the the biggest trend in in investing in finance, least for kind of, like, your average consumer, is to use a product like Robinhood and treat, the the stock stock market more and more like gambling, as something to have fun with, to make bets with.

Speaker 1

我认为,人们一直某种程度上把华尔街看作赌博,但如今,你的手机金融应用简直就像一个随身携带的赌场。

And I think that's, you know, there's a way where people have always seen Wall Street as as gambling in a way, but, of course, this has made it more like, you know, your your the finance app on your phone is a casino in your pocket.

Speaker 0

但正如我们所知,真正的赌场永远有利于庄家,从不利于赌徒。

But as we know, casinos real gambling always favors the house, never favors the gambler.

Speaker 0

所以

So

Speaker 1

是的。

Yes.

Speaker 1

我想我希望更多人能明白的是,如果你使用像Robinhood这样的应用,它是完全免费的。

And I think this is a thing I would love for more people to understand is that if you use an app like Robinhood, it is completely free.

Speaker 1

你可以自由买卖股票,完全不需要花钱。

You can buy and sell stocks, it doesn't cost you any money.

Speaker 1

因此,你应当好好问自己一个问题。

And so there's a very good question you should ask yourself there.

Speaker 1

那为什么对我免费呢?

It's why is this free for me?

Speaker 1

通常的答案是,你能免费买卖股票,是因为金融界有人想成为你交易的对手方,所以他们愿意承担这些成本。

And usually the answer is that you are able to buy and sell stocks for free because someone, you know, in finance on Wall Street wants to be on the other side of your trade, and so they are willing to kind of front that costs.

Speaker 1

对吧?

Right?

Speaker 1

他们非常乐意成为你交易的对手方,因为他们觉得你会做出糟糕的交易,所以愿意承接你的交易和赌注。

They are basically very happy to, like, take the other side of your trades because they think you are gonna make bad trades, so they are willing to take the other side of your trades and your bets.

Speaker 1

这就是为什么你能免费买卖股票的原因。

And that is why you are able to buy and sell for free.

Speaker 1

这在很大程度上解释了,为什么如今普通个人买卖股票会如此便捷、免费。

Like, that is largely the reason why it is frictionless, free to buy and sell stocks as, you know, an individual average person nowadays.

Speaker 1

因为华尔街有很多人把你视为‘傻钱’,他们想成为你的对手方,因为他们相信自己能从你身上赚钱,就像你所说的——庄家永远赢。

It's because lots of people on Wall Street see you as dumb money, and they wanna take the other side of your trades because they think they will make money off of you in the same way that you're talking about, like, house always wins.

Speaker 0

这真是一些关于经济如何运作、我们的钱如何运作、什么影响它的非常宝贵而有趣的见解。

Well, this has been some really valuable and interesting insight into how the economy works, how our money works, what affects it.

Speaker 0

我真的很享受这次对话。

I really enjoyed this.

Speaker 0

我刚刚和来自播客《Planet Money》的亚历克斯·梅亚西交谈,他著有一本书,名为《Planet Money:解读塑造你生活的经济力量》。

I've been speaking with Alex Mayyasi from the podcast Planet Money, and he's author of a book called Planet Money, a guide to the economic forces that shape your life.

Speaker 0

节目说明中提供了这本书的链接。

There's a link to that book in the show notes.

Speaker 0

亚历克斯,太棒了。

And, Alex, great.

Speaker 0

谢谢。

Thanks.

Speaker 1

非常感谢你抽出时间。

Thank you so much for your time.

Speaker 1

我很感谢你的提问和我们一起探讨这个话题。

Was I appreciate your questions and talking about this.

Speaker 0

辞职的名声不太好。

Quitting has a bad reputation.

Speaker 0

我们从小被教导说,放弃的人是失败者,成功来自于毅力、坚持和永不放弃。

We're taught that quitters are losers, that success comes from grit, persistence, and never giving up.

Speaker 0

很多时候确实如此,但并非总是如此。

And often that's true, but not always.

Speaker 0

有时候,放弃恰恰是正确的选择。

Sometimes quitting is exactly the right move.

Speaker 0

事实上,知道何时该离开,并且妥善地做到这一点,可能是你做出的最明智的决定之一。

In fact, knowing when to walk away and doing it well can be one of the smartest decisions you'll ever make.

Speaker 0

真正的挑战在于分辨何时该坚持、何时该放手,而这正是杰弗里·洛克伍德要和我们讨论的内容。

The real challenge is figuring out the difference, when to push through and when to let go, And that is what Jeffrey Lockwood is here to discuss.

Speaker 0

他是怀俄明大学的自然科学与人文学教授,也是《好的放弃:掌握放手的微妙艺术》一书的作者。

He's a professor of natural sciences and humanities at the University of Wyoming and author of the book, The Good Quit, Mastering the Fine Art of Giving Up.

Speaker 0

你好,杰弗里。

Hi, Jeffrey.

Speaker 0

欢迎来到《你应该知道的事》。

Welcome to something you should know.

Speaker 2

嘿,迈克。

Hey, Mike.

Speaker 2

谢谢你的邀请。

Thanks for having me.

Speaker 0

所以我认为,当人们听到‘放弃’或‘ quitting’这个词时,会有非常直接的反应。

So I think people have a very immediate reaction when they hear the word quit or quitting.

Speaker 0

这个词并没有好的含义,你知道,放弃不是你应该做的事。

It doesn't have a good connotation to it that, you know, quitting is not what you do.

Speaker 0

你要坚持,你要挺过去,你要靠自己的努力爬起来,但你就是不能放弃。

You you persevere, you tough it out, you you pull yourself up by your bootstraps, but you just don't quit.

Speaker 0

但你对放弃有着非常不同的看法。

But you have a very different view of quitting.

Speaker 0

那么请你解释一下这是什么。

So explain what that is.

Speaker 2

嗯,我并不会说当情况变艰难或事情变得困难时,我就主张放弃。

Well, I wouldn't say that I am a a an advocate of quitting when the times get tough or when things get hard.

Speaker 2

但放弃中也蕴含着一种智慧,即知道何时、如何以及为何该放手。

But there is a kind of, wisdom about quitting, knowing when and how and why to give up.

Speaker 2

因此,我认为放弃远比单纯的品格缺陷要复杂得多。

And so quitting is, I think, is much more complicated than that's a character flaw.

Speaker 2

它是生活的一部分,而明智的放弃是充实人生的一部分。

It's part of living, and and wise quitting is part of a a full life.

Speaker 0

那你所说的明智的放弃是指什么?

And your definition of wise quitting is what?

Speaker 2

我认为明智的放弃体现的是希腊人所说的‘实践智慧’(phronesis)。

I would say that wise quitting reflects, well, what the Greeks called phronesis or practical wisdom.

Speaker 2

它某种程度上是……嗯,我该怎么说呢?

And it's kind of a combination of, you know, like, how should I put this?

Speaker 2

书本知识和街头智慧的结合。

Book learning and street smarts.

Speaker 2

对吧?

Right?

Speaker 2

这既是理性的思考,也是情感上的成熟。

It's both rational thought, but it's also emotionally sophisticated.

Speaker 2

因此,这是一个复杂的 endeavor,我认为通过实践我们会越来越擅长。

So it's a complicated endeavor or something that I think we get better at with practice.

Speaker 2

归根结底,更明智的良好退出,是指个人在正确的时机、以正确的方式、出于正确的原因选择退出。

And really, I guess what it comes down to is a wiser good quit is one that in which an individual quits for the right reasons, at the right time, and in the right way.

Speaker 2

而这三个方面中的任何一个,我们都可能搞砸。

And any one of those we can screw up.

Speaker 0

当你生活中有一件事让你考虑放弃时,对我来说,这正是典型的‘当局者迷’。

When you have something in your life that you're thinking about quitting, it is to me, it's kind of the quintessential you can't see the forest for the trees.

Speaker 0

你离它太近了,只能看到自己是不是该放弃,却无法真正判断清楚。

You're so close to it that you can see maybe I should quit, maybe I shouldn't, you can't really tell.

Speaker 0

你需要一些旁观者的视角。

You need some perspective.

Speaker 2

在决定这是否是一次明智的退出时,我们可以做的一件事是寻求朋友、导师或我们尊重的人的意见。

One of the things that we can do in terms of trying to decide whether this is a good quit is to engage our friends, to engage mentors, people we respect.

Speaker 2

问问他们,我是太轻易放弃了,还是在盲目坚持?

Ask them, am I quitting too easily or conversely, am I foolishly persisting?

Speaker 2

然后你继续前进,去审视它,但我认为我们需要从放弃中吸取教训。

And then you move on, you look at it, but I think we need to learn from a quit.

Speaker 2

那么,那次放弃达到了我希望的效果吗?

Well, did that do what I wanted it to do?

Speaker 2

还是我应该再坚持一会儿?

Or should I have hung in there a little bit longer?

Speaker 2

因此,我们可能会感到后悔。

And so it's possible that we can regret.

Speaker 2

而后悔是一种信号,表明我们本应该或本可以做得不一样。

And regret is a sign that we we should or could have done otherwise.

Speaker 2

而这正是学习的一部分。

And that's part of learning.

Speaker 0

是的。

Yeah.

Speaker 0

但这也可能只是因为你不了解,现在成了未选择的路,然后你幻想它本可以多么美好,但你其实并不知道,也许放弃反而是个好主意。

But it could also just be you regret because you don't know and now it's the road not taken and then you can fantas fantasize about how wonderful it might have been, but you don't really know and maybe quitting was a good idea.

Speaker 0

我的意思是,当我想到放弃时,我首先想到的是工作。

I mean, who when I think of quitting mostly, I think of when I first heard hear the word, I think of like a job.

Speaker 0

我想,你知道的,辞掉工作,你什么时候该辞职?情况得有多糟糕才值得离开?你该不该再坚持一下?这一直是个难题,因为如果你已经有工作,找新工作会更容易,但你现在的这份工作可能就是糟透了。

I think, you know, quit your job and when do you quit and is how unbearable does it have to get or what has to happen and should you hang in there and, you know, and that's always a tough one because, you know, it's easier to get another job if you've already got one and but the job you have may just be horrible.

Speaker 0

所以我不确定。

So I don't know.

Speaker 0

这真的很难。

It's really hard.

Speaker 2

你谈到辞去工作,这让我想起疫情后所谓的‘大辞职潮’,当时出现了前所未有的辞职浪潮,每月大约有四百万人辞职。

You talk about quitting work, and that's that's, you know, we had what what are they called the great resignation, you know, following COVID, where there was this unprecedented wave of resignation, something like 4,000,000 jobs a month were being were being quit.

Speaker 2

人们辞职的原因多种多样:更高的薪酬、更大的灵活性、更多家庭时间、更好的福利,还有倦怠和健康风险。

And people were doing it for all kinds of reasons, greater pay, greater flexibility, family time, benefits, plus burnout and health risks.

Speaker 2

而所有这些原因都将是高度个性化的。

And all of those are going to be radically individualized.

Speaker 2

你知道吗,古希腊人谈论过美德,对吧?

You know, Greeks talked about virtue, right?

Speaker 2

而美德是一种实现人类潜能的生活方式,但他们也意识到,即使在那时,也不是所有人都有相同的能力。

And virtue was sort of leading a life that fulfilled the human potential, but they realized, you know, even back then, that not all people have the same capacities.

Speaker 2

所以一个著名的例子是,对平民来说是勇敢的行为,对士兵来说可能是怯懦。

And so the famous example is, you know, what is courageous for a civilian might be cowardly for a soldier.

Speaker 2

因此,我们拥有不同的能力、不同的天赋和不同的承受力。

And so we have different capacities, different abilities, different tolerances.

Speaker 2

你能承受多大的压力?

How much stress can you take?

Speaker 2

你知道,你能承受多少焦虑?

You know, how much how much anxiety can you take?

Speaker 2

忍受这份工作,是会让你在公司内部获得更好的机会,还是应该直接跳槽?

How much does move does putting up with this position set you up to move to a better position within that company versus jumping ship?

Speaker 2

当你开始综合考虑所有这些因素时,最终会得到一份巨大的电子表格,里面全是无法比较的数字。

And you start factoring in all of those considerations and you end up with some, I guess, giant spreadsheet filled with numbers that are incommensurable.

Speaker 2

你不能把苹果和橙子加在一起。

You can't add apples and oranges.

Speaker 2

工资减少两万美元,与消化不良、失眠和胃溃疡相比,值不值?

How much is a $20,000 cut in pay worth versus indigestion, sleepless nights, and an ulcer?

Speaker 2

你知道,金钱和健康之间的权衡是什么?

You know, money versus health, what are those trade offs?

Speaker 2

这不会是我们能用公式来计算的东西。

It's not going to be something that we're going to be able to apply a formula to.

Speaker 2

个人关系也是同样的道理。

Same thing with personal relationships.

Speaker 2

你该在一家雇主那里待多久?

How long do you hang in with an employer?

Speaker 2

你该和一个伴侣维持关系多久?

How long do you hang in with a partner?

Speaker 2

你该在一个俱乐部或组织里待多久?

How long do you hang in with a club or an organization?

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Speaker 2

然后,你知道,另一个重要的放弃领域是冲突,也就是竞争和战争。

And then, you know, the other big realm of quitting is conflicts, you know, contests and wars.

Speaker 2

想象一下,从士兵到将军再到总统,每个人在决定何时投降时都面临多大的困难。

Imagine the difficulty that everybody from the soldier to the general to the president faces in terms of when do we surrender?

Speaker 2

对吧?

Right?

Speaker 2

什么时候是毫无希望了?

When is it a lost cause?

Speaker 0

什么时候是毫无希望了?

When is it a lost cause?

Speaker 0

这算是个关键问题,不是吗?

That's kind of a key question, isn't it?

Speaker 0

什么时候你会决定,这永远不会变好,永远不会对了,该走了?

When is this like, do you decide this is never going to get better, it's never going to be right, it's time to go?

Speaker 0

通常看来,你得被狠狠敲几下脑袋,才会终于明白,这事儿不会变好了。

And usually it seems like you have to get hit in the head a few times before it finally dawns on you that, you know, this isn't gonna get better.

Speaker 0

但所以,放弃可能不应该是你的第一反应。

And but so quitting probably shouldn't be your first reaction.

Speaker 2

不,我不这么认为。

No, I don't think so.

Speaker 2

如果一件事值得开始,那么它可能也值得坚持一段时间。

It it you know, if it was worth starting, then, you know, it's probably worth playing out to some degree.

Speaker 2

现在你可能会说,也许在一次相亲中,放弃并不是一种不理性的、过早的判断。

Now you might say, you know, maybe quitting is not an irrational sort of, early judgment, say, in a in a in a blind date.

Speaker 2

对吧?

Right?

Speaker 2

所以到了晚上结束时,你会觉得,嗯,这不值得继续跟进。

And so at the end of the evening, go, wow, that's not worth following up.

Speaker 2

但你并没有投入太多。

But you haven't invested much.

Speaker 2

对吧?

Right?

Speaker 2

所以我甚至不确定是否应该把这称为放弃,因为根本就没真正开始过。

And so I'm not even sure that I would be wanting to call that a quit because nothing ever really got started.

Speaker 2

你并没有投入任何成本。

You didn't have any stake.

Speaker 2

但当然,你投入一个项目越多,就越难放弃。

But then, of course, the more you put into an endeavor, the more difficult it is to quit.

Speaker 2

这听起来是有道理的。

And that kind of makes sense.

Speaker 2

但我们也需要警惕,是否在用一种愚蠢的思维方式,比如:我已经在这段关系里投入了四年。

But then we to be also concerned about whether we're being foolish and using the kind of reasoning like, Well, I've already put four years into this relationship.

Speaker 2

我已经在这份工作上投入了五年。

I've already put five years into this job.

Speaker 2

我现在不能放弃,不然之前的投入就白费了。

I can't quit now, or of that investment is going to be gone.

Speaker 2

这种想法可能是错误的,甚至是危险的。

And that can be that can be kind of fallacious or dangerous thinking as well.

Speaker 0

你知道吗,我刚才听你说话的时候,突然想到一件事,这事儿我好久没想过了。

You know, I had a I had an I was just thinking about this as you were talking, I hadn't thought about this in a long time.

Speaker 0

因为我是在一个家庭长大的,我父亲总说,你得坚持到底。

Because I was raised in a family, you know, my father always said, you know, you gotta stick it out.

Speaker 0

你不能说走就走,你知道吗,那不是真男人该做的事。

You can't just walk away, you know, that's not what real men do.

Speaker 0

但我曾经有一份工作。

But I had a job once.

Speaker 0

我应聘了一份我以为自己真的很想要的工作。

I got hired for a job that I thought I really wanted.

Speaker 0

可我一进去,还没正式开始,只是在培训、学习该做什么的时候,就感觉特别不对劲,而且我也意识到,我原本希望有一天能步步高升。

And as soon as I got in there, and I hadn't even started yet, but I was training, I was learning how to do what I was supposed to do, I just got such a bad vibe, and also realized that my hope was one day to like work my way up the ladder.

Speaker 0

我入职时不是从最底层开始的,但这份工作其实并不是我真正想要的,可当时觉得这是往上爬的必经之路。

I was starting, not at the bottom, but I wasn't this was not a job I really wanted, but this is how you had to get up the ladder.

Speaker 0

后来我意识到,那些在高层的人已经待了很长时间,而且从来都不离开。

And then I realized, the people up the ladder had been there for a long time and they never leave.

Speaker 0

他们永远不会走,而我会被困在这里,而且我不喜欢这些人。

They're never gonna go and I'm gonna be stuck down here and I don't like these people.

Speaker 0

我还没正式开始就辞职了。

I quit before I started.

Speaker 0

我说:不行,对不起。

I said, nope, I'm sorry.

Speaker 0

我转身离开了,确实让很多人很不高兴,但我对此毫无悔意。

And I walked away and really upset a lot of people because but I have no regret about that at all.

Speaker 2

你知道,这几乎属于那种——我的意思是,辞职可能非常容易,也可能非常困难。

You know, that almost falls in the I mean, quits can be very, very easy, very hard.

Speaker 2

我想,如果辞职真的特别容易,那么某种程度上,我们甚至都不太愿意称之为辞职,因为我们根本没真正开始,或者这只是一种转瞬即逝的义务。

I guess if they're really, really easy, then, you know, in some ways, we'd reluctant to even call them a quit because we've not, you know, we've not really begun or it's a very fleeting obligation.

Speaker 2

找工作时,你所回避的其中一件事,就是所谓的‘沉没成本’,对吧?

Taking a job, it does seem one of the things you're avoiding is, is what's, you know, sometimes called, you know, the sunk cost.

Speaker 2

对吧?

Right?

Speaker 2

我已经投入了这么多,根本没法抽身。

I've already sunk so much in that I can't, you know, I can't get out.

Speaker 2

政府经常这么做。

Governments do that all the time.

Speaker 2

我的意思是,你谈到想从一场战争中脱身时。

I mean, that's you know, you talk about trying to get out of a war.

Speaker 2

我们已经牺牲了这么多人的生命。

We've already lost this many lives.

Speaker 2

现在怎么还能放弃呢?

How can we give up now?

Speaker 2

而像工作这种,你从一开始就感觉到哪里不对劲。

Versus like a job where you have this sense very early on that something is not right.

Speaker 2

这根本不会有结果。

This is not going anywhere.

Speaker 2

也许这并不是就业版的第一次约会,但你也没深入多久,对吧?

Maybe it wasn't the employment equivalent of the first date, but you weren't very far in, right?

Speaker 2

所以退出在某种程度上不仅是对自己有利,而且这家公司也没有在你身上投入太多培训、时间和资源。

And so getting out and in some ways, I mean, not only are you doing yourself a favor, but then that company has not invested a whole lot of training and time and resources in you either.

Speaker 2

因此,如果你无法茁壮成长,这对所有相关方来说可能是最好的选择。

And so that might have been the best thing for all the parties concerned if you weren't going to flourish.

Speaker 2

但同样,这正是困难所在,你知道,延迟满足。

But again, that's the tough part, right, you know, the delay of gratification.

Speaker 0

提一下这个,是因为有时候辞职本身就是一种挣扎。

Well, bring it up just because sometimes quitting is a struggle.

Speaker 0

我在这方面确实有点挣扎,但并不严重。

And I did struggle a little with this, but not a lot.

Speaker 0

你知道,这是为数不多的几次,辞职看起来分明就是正确的决定。

You know, this was one of the few times that quitting just seemed to be the right thing to do.

Speaker 0

但还有很多其他时候,情况要模糊得多。

But there are plenty of other times where it's it's much more unclear.

Speaker 2

我们应该反思自己的退出决定。

We should reflect on our quits.

Speaker 2

我觉得这非常重要。

I think that's very important.

Speaker 2

如果我们想要成熟,想要成长为一个优秀的放弃者,一个熟练的退出者,对吧?

If we're going to mature, if we're going to develop into a, what, a good quitter, right, a practiced quit.

Speaker 2

‘放弃者’这个词很有趣。

And quitter is an interesting term.

Speaker 2

如果你愿意,我们可以稍后探讨这一点。

We can explore that later if you wish.

Speaker 2

但如果我们想要更好地学会放弃,想要在任何事情上变得更好,就必须加以练习,然后进行反思。

But if we're going to get better at quitting, right, if we're going to get better at anything, right, we have to practice it and then we have to reflect.

Speaker 2

其中一个可能性是,过一段时间后我们反思并意识到:哦,那次做得不好,对吧?

And one of the possibilities is after time we reflect and think, oh, that was badly done, right?

Speaker 2

或者那次时机不对。

Or that was badly timed.

Speaker 2

或者我本可以部分退出,而不是完全放弃。

Or I could have quit this partially rather than entirely.

Speaker 2

我们也可以选择部分放弃。

We could do partial quits as well.

Speaker 2

我不必把所有东西都放弃,对吧?

I didn't have to give up everything, right?

Speaker 2

我完全可以只放弃其中一部分。

I could have just given a part of something.

Speaker 2

我的意思是,一种可能是,我们觉得当时本可以做得更好,对吧?

I mean, so one possibility is we think we could have done better, right?

Speaker 2

遗憾。

Regret.

Speaker 2

但另一种可能是,天啊,这次我做对了。

But the other possibility is, damn, I got that one right.

Speaker 2

我会从中学到经验。

And I'm gonna learn from that.

Speaker 2

当我投入某件事,而所有迹象都表明它行不通时,我不会再因为错误的自尊、身份认同或他人的期望而无休止地惩罚自己。

When I get into something and all of the signs are this is not working, I am not going to punish myself indefinitely out of a sense of misplaced pride, or identity, or messages from others.

Speaker 2

我学到了一些东西,你知道的,我替你说,我对自己和放弃这件事有了重要的认识。

And I learned and, you know, I'm speaking for you, I learned something important about myself, and about quitting.

Speaker 2

我这次做对了。

And I got that one right.

Speaker 0

但我可以想象,大多数面临是否该放弃决定的人,情况并不会这么明确。

But I would imagine that most people who face the decision of whether to quit or not, it isn't quite so clear.

Speaker 0

情况要么很模糊。

It's either it's it's murky.

Speaker 0

你知道的,如果我坚持下去,会发生什么?

It's, you know, what happens if I stick it out?

Speaker 0

我想问题在于,你用什么标准来判断,现在是该放弃的好时机,还是应该再坚持一会儿,重新评估?

And and I guess the question is, so what's the criteria that you use to decide, is this a good time to quit or should I stick it out a little longer and reevaluate?

Speaker 0

你怎么判断?你问自己哪些问题来得出某种结论?

How do you what's the what are the questions you ask yourself to come to some sort of answer?

Speaker 2

我认为首先要问的是,我为什么要放弃?

I think the questions are, first and foremost, why am I quitting?

Speaker 2

是因为我所面对的伤害不值得继续下去吗?

Is it something where the harm that I'm facing is not worth is not worth continuing?

Speaker 2

还是说,现在只是对我来说特别困难?

Or is it, this is just really difficult for me right now?

Speaker 2

还是我觉得我值得更好的?

Or I think I deserve better?

Speaker 2

我的意思是,我们有时会对自己有非常宏大的想法。

I mean, sometimes we can think very grandiosely about ourselves.

Speaker 2

所以我们需要思考:我为什么想要放弃?

And so we need to think, why am I thinking about quitting?

Speaker 2

我认为我们需要借助值得信赖的人来反思这个问题。

And I think we need to use trusted others to reflect on that.

Speaker 2

一旦我们确定自己是出于正确的原因选择放弃,那么接下来我们就需要考虑:现在是不是离开的好时机?

And once we've decided that we're quitting for the right reasons, right, then I think we have to think about is now the right time to quit.

Speaker 2

对吧?

Right?

Speaker 2

因此,即使放弃某件本该放弃或对你有益的事情,也有可能过早地放弃了。

And so even quitting something that one ought to quit or it would be beneficial to quit, I think it's possible to quit too soon.

Speaker 2

同样,也可能坚持得太久。

It's also possible to endure too long.

Speaker 2

所以,何时放弃是很重要的。

And so when to quit is important.

Speaker 2

还有,放弃什么也很重要。

And then also what to quit.

Speaker 2

我的意思是,我知道有些人,这里有个非常简单的放弃例子,对吧?

I mean, I know people I mean, here's a really simple quit, right?

Speaker 2

人们会说:我要成为素食者。

So people will say, Well, I'm going to become a vegetarian.

Speaker 2

我要戒掉所有肉类。

I'm going to quit all meat.

Speaker 2

但经过一段时间后,他们发现并意识到:其实,每周吃一次肉我也能接受,我可以减少摄入。

And what they find after time is that and they come to realize, Well, you know, I don't know that some meat once a week is I'll cut back.

Speaker 2

这会是一种非常不同的饮食方式,但我没必要完全放弃某样东西。

It'll be a very different diet, but I don't have to give something up entirely.

Speaker 2

所以,该放弃什么,为什么放弃,何时放弃。

So what to quit, why quit, when to quit.

Speaker 2

一旦你弄清楚了所有这些,你仍然需要问自己:我该如何放弃?这是很重要的。

And then, you know, once you've got all of those figured out, it's still possible to ask yourself, it's important to ask yourself, how am I going to quit?

Speaker 2

对吧?

Right?

Speaker 2

那我们回到你的工作上,好吗?

So let's go back to your job, right?

Speaker 2

你问自己:我为什么想辞职?

You ask why am I why do I want to quit?

Speaker 2

你心想:在这个公司里,我永远无法再晋升了。

And you're thinking, well, there's a ceiling I'm never going to get to ascend in this company.

Speaker 2

这是个很好的辞职理由。

That's a good reason to quit.

Speaker 2

我要 quit 什么?

What am I going to quit?

Speaker 2

问题是,我必须完全辞掉这份工作吗?

The question is, do I have to quit the entire job?

Speaker 2

还是说我可以调到另一个部门?

Or could I move, say, to another department?

Speaker 2

但当我们解决了这部分之后,我们所有人都必须问的问题是:如何辞职?

But then the other question that we all have to ask is once we got that part done, the question is how to quit.

Speaker 2

我见过一些人,他们因为正确的原因、在正确的时间、以正确的方式辞职,却把辞职的方式搞砸了。

And I've seen people who have quit for the right reasons at the right time and in the right amount, and then they botch how to quit.

Speaker 2

因为他们辞职时毁掉了关系,侮辱了他人,制造了不必要的创伤和压力。

Because they do it and they burn bridges, they insult others, they create unnecessary trauma and stress.

Speaker 2

他们可能非常公开地辞职,目的是让公司难堪,这种出于愤怒的做法可能会带来灾难性的后果。

They maybe they quit very publicly, right, hoping to embarrass, right, the company can be a really disastrously bad move to do that out of anger.

Speaker 0

是的。

Yeah.

Speaker 0

嗯,这种‘拿这份工作去见鬼吧’的做法确实可能让人一时痛快,但烧毁这座桥,尤其是以这么糟糕的方式,一定会给你带来麻烦,我觉得它迟早会回来找你算账。

Well, that take this job and shove it approach does seem to have that, you know, it might feel good in the moment, but boy, the consequences of burning that bridge and especially doing it in such a crappy way, that's gonna haunt you, I think, and come back and bite you.

Speaker 2

我觉得你说得对。

Oh, I think that's right.

Speaker 2

你提到的另一件事,听起来你成长的家庭和我的很像,家里的信条是:不能辞职。

You know, the other thing you mentioned about, and it sounds like you grew up in a family very much like mine, message was you don't quit.

Speaker 2

你知道,就是不能辞职。

You know, you just don't quit.

Speaker 2

你要坚持下去。

You hang in there.

Speaker 2

关于辞职,有一件重要的事情需要思考,那就是我们生活中的选择塑造了我们的身份,塑造了我们是谁。

And one of the things that's important about quitting, important to think about in quitting, is that what we do in our lives shapes our identity, who we are.

Speaker 2

因此,辞职也塑造了我们的身份。

And so quitting also shapes our identity.

Speaker 2

我是那种不能忍受……或者我是那种太容易放弃的人,等等,不管怎样。

I'm the kind of person who doesn't put up with, or I'm the kind of person who gives up too easily or whatever the case is.

Speaker 2

所以坚持和放弃都会塑造我们的身份。

So both persistence and quitting shape our identity.

Speaker 2

这是无法回避的。

That's kind of inescapable.

Speaker 2

然后经过反思,你会想:我想要成为这样的人吗?

And then upon reflection, you think, is this the kind of person who I want to be?

Speaker 2

对吧?

Right?

Speaker 2

因为放弃是一种培养和塑造个人品格的方式。

Because quitting is a way of of cultivating, fostering one's character.

Speaker 2

对吧?

Right?

Speaker 2

我将成为怎样的人?

Who am I going to be?

Speaker 0

你之前说的,关于寻求他人建议,我觉得非常正确,因为确实有人向我寻求过建议。

What you said earlier, I think is so true about getting other people's advice, because people have sought my advice.

Speaker 0

对我来说,他们该怎么做再清楚不过了,但他们自己却看不清楚。

And it is so crystal clear to me what they ought to do, but it isn't to them.

Speaker 0

我敢肯定,角色也曾反过来,是我自己对答案感到迷茫。

And I'm sure the roles have been reversed where I struggle with the answer.

Speaker 0

其他人曾对我说:‘你疯了吗?’

And other people have said, what are you nuts?

Speaker 0

当然,你应该赶紧离开那里,或者不,别放弃。

Of course, you want to get out of there or no, don't quit.

Speaker 0

你得留下来,因为这里有原因。

You gotta stay because here's why.

Speaker 0

但对他们来说,因为没有亲身参与,反而比我对这件事看得更清楚。

But it's clearer to them because they're not involved than it is to me.

Speaker 2

不,我认为这完全正确。

No, I think that's absolutely right.

Speaker 2

而且我认为,选择谁来做你的导师、顾问,是非常重要的。

And I think choosing, who shall we call it, your mentors, advisors is, you know, is really important.

Speaker 2

你知道吗,挺有意思的是,我们有一种所谓社会认可的观点,认为我们不应该评判别人,对吧?

And, you know, it's kind of funny we have this kind of this, what would you call it, socially correct notion that we ought not to judge, right?

Speaker 2

我们应该保持中立,无论怎样都要支持别人。

That we ought to be neutral, that we ought to support people no matter what.

Speaker 2

但我不想要那些在我做蠢事时还支持我的朋友。

But I don't want friends who are going to support me when I'm doing something stupid.

Speaker 2

我觉得那根本算不上朋友。

I don't think they're friends.

Speaker 2

我觉得他们应该问我一些尖锐的问题。

I think they should be asking me hard questions.

Speaker 2

你为什么要放弃?

Why are you quitting?

Speaker 2

你到底在放弃什么?

What are you quitting?

Speaker 2

你什么时候放弃?

When are you quitting?

Speaker 2

那你打算怎么退出呢?

And how do you plan to do this quitting?

Speaker 2

你知道吗,真正的好朋友会以充满爱意的方式直言不讳。

You know, a a good friend is brutally, lovingly frank.

Speaker 0

你之前提到我们可以稍后再讨论‘退出’这个词,现在就是时候了。

You mentioned earlier that we could talk about the word quitting later on, and this is later on.

Speaker 0

那么,关于‘退出’这个词,你怎么看?

So what what about the word quitting?

Speaker 2

我认为我们对‘退出’有如此负面的评价,是因为我们把‘退出’和‘逃兵’混为一谈了。

Well, the reason I think that we have such a negative valence, about quitting is because we've conflated quitting with being a quitter.

Speaker 2

对吧?

Right?

Speaker 2

比如西蒙·拜尔斯,那位金牌体操运动员。

I mean, take Simone Biles, right, the gold medal gymnast.

Speaker 2

那到底是什么呢?

What is it?

Speaker 2

上届奥运会,她患了一种心理和生理上的失调,叫‘旋晕症’,对吧?

The last Olympics, she had this psychological, physiological disorder, the swirlies, right?

Speaker 2

她当时无法完成自己的运动动作。

And she was unable to perform her athletic feats.

Speaker 2

她决定退出团队,因为她正在危及自身安全,也不再能为队友带来价值。

And she decided that she was going to leave the team, that she was endangering herself and she was no longer an asset to her teammates.

Speaker 2

人们对此有各种各样的反应,对吧?

And people had all of these responses, right?

Speaker 2

人们想给她贴上‘逃兵’的标签,这简直荒谬至极。

And people wanted to label her a quitter, which was just completely ridiculous.

Speaker 2

当你看她的运动成就、金牌数量时,这位女性根本不是逃兵。

When you look at her athletic record, the number of gold medals, the woman is not a quitter.

Speaker 2

但因为我们把‘退出’和‘逃兵’混为一谈,她付出了巨大努力,试图避免使用‘我退出’这个说法。

But because we conflate having quit with being a quitter, she worked really, really hard to try to avoid the phrase I quit.

Speaker 2

但她确实退出了。

But she did quit.

Speaker 2

她确实退出了。

She really did quit.

Speaker 2

她树立了一个好退出的榜样。

And she exemplified a good quit.

Speaker 2

她在正确的时间、以正确的方式、为了正确的原因退出了,对吧?

She quit at the right time, in the right way, for the right reasons, right?

Speaker 2

这是一个美好而典范的好退出案例。

It was a beautiful example of a good quit.

Speaker 2

但因为‘退出’这个词带有如此负面的含义,她不愿说自己退出了。

But because quit has such this negative sense about it, she would not say that she had quit.

Speaker 2

我认为她确实退出了。

And I think she did.

Speaker 2

我认为这是一个极好的退出,我们所有人都能从中吸取教训,但她的批评者却说:哦,她是个逃兵。

I think it was a wonderful quit from which we could all learn something, but her detractors said, oh, she's a quitter.

Speaker 0

这个话题非常值得讨论,主要是因为它极少被提及,然而我们每个人都曾面临过在留下与离开之间挣扎的处境,我觉得这真的很有帮助。

Well, this is a great topic to discuss primarily because it's so seldom discussed, and yet we all face those circumstances, those situations where we're torn between staying and going, and I think this is really helpful.

Speaker 0

我一直在和杰弗里·洛克伍德交谈。

I've been speaking with Jeffrey Lockwood.

Speaker 0

他是《好的放弃:掌握放手的精妙艺术》一书的作者。

He's author of the book, The Good Quit, Mastering the Fine Art of Giving Up.

Speaker 0

节目说明中提供了这本书的链接。

And there's a link to that book in the show notes.

Speaker 0

杰弗里,谢谢您。

Jeffrey, thank you.

Speaker 0

你有没有过眼睛突然无缘无故地抽搐?

Have you ever had your eye start twitching for no apparent reason?

Speaker 0

感觉很奇怪,但通常并无大碍。

Feels weird, And it usually is harmless.

Speaker 0

这种抽搐被称为眼睑肌纤维颤动,本质上是由神经信号过度活跃引起的小肌肉痉挛。

That twitch is called eyelid myokymia, and it's basically a tiny muscle spasm caused by overactive nerve signals.

Speaker 0

有趣的是这一点。

And here's the interesting part.

Speaker 0

最常见的诱因是我们大多数人每天都会遇到的问题:压力、睡眠不足、咖啡因,甚至屏幕使用时间过长。

The most common triggers are things most of us deal with every day: stress, lack of sleep, caffeine, even too much screen time.

Speaker 0

换句话说,这并不是随机发生的。

In other words, it's not random.

Speaker 0

这是你的身体在告诉你,你的系统有点超负荷了。

It's your body telling you that your system's a little overloaded.

Speaker 0

好消息是,这种情况几乎总是会自行消失。

The good news is it almost always goes away on its own.

Speaker 0

但如果这种症状持续数周,或者蔓延到眼睑以外的区域,医生就会建议你去检查一下。

But if it does stick around for weeks or spreads beyond the eyelid, that's when doctors say you should have that checked out.

Speaker 0

所以,这个烦人的小抽搐并不是你的眼睛出了故障。

So that annoying little twitch is not your eye malfunctioning.

Speaker 0

而是你的神经系统在提醒你,该放松一点了。

It's your nervous system asking you to dial things back a notch.

Speaker 0

这一点,你确实应该知道。

And that is something you should know.

Speaker 0

所以,你可以做两件事来真正支持这个播客。

So there are two things you could do to really help support this podcast.

Speaker 0

一是你在收听的平台上写个评价并打个分。

One is write a review and leave a rating on whatever app you're listening on.

Speaker 0

二是告诉别人这个播客,让他们也来听,这有助于我们扩大听众群体。

And also, tell someone else about the podcast and get them to listen, which helps us grow our audience.

Speaker 0

这两件事中做其中一件或两件都做,都会非常好。

One or both of those things would be fabulous.

Speaker 0

我是迈克·卡鲁瑟斯。

I'm Mike Carruthers.

Speaker 0

感谢您今天收听《你该知道的事》。

Thanks for listening today to Something You Should Know.

Speaker 3

你好,我是《最长的最短时间》的希拉里·弗兰克,这是一档获奖播客,主题是为人父母和生殖健康。

Hey, it's Hillary Frank from The Longest Shortest Time, an award winning podcast about parenthood and reproductive health.

Speaker 3

目前生殖健康领域正在发生很多事情,我们正在全面报道。

There is so much going on right now in the world of reproductive health, and we're covering it all.

Speaker 3

避孕、怀孕、性别、身体自主权、更年期、同意权、精子。

Birth control, pregnancy, gender, bodily autonomy, menopause, consent, sperm.

Speaker 3

关于精子的故事太多了。

So many stories about sperm.

Speaker 3

当然,还有养育各个年龄段孩子的欢乐与荒诞之处。

And, of course, the joys and absurdities of raising kids of all ages.

Speaker 3

如果你是新听众,不妨听听一集叫《楼梯》的节目。

If you're new to the show, check out an episode called The Staircase.

Speaker 3

这是我个人的一个故事,关于我如何努力让孩子的学校开设性教育课程。

It's a personal story of mine about trying to get my kids' school to teach sex ed.

Speaker 3

剧透一下,我确实让这件事成了,但结果完全不是我想要的方式。

Spoiler, I get it to happen, but not at all in the way that I wanted.

Speaker 3

我们也会采访很多非父母听众,所以你不需要是父母也能收听。

We also talk to plenty of non parents, so you don't have to be a parent to listen.

Speaker 3

如果你喜欢关于人际关系以及——你知道的——月经的惊喜、幽默又感人的故事,《最长的最短时间》就是为你准备的。

If you like surprising, funny, poignant stories about human relationships and, you know, periods, The Longest Shortest Time is for you.

Speaker 3

在任何播客应用中搜索我们,或访问 longestshortesttime.com。

Find us in any podcast app or at longestshortesttime.com.

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