Episode 3 - The Cinema Of The Brain

你好。

Hello.

你好。

Hello.

你好。

Hello.

我今天心情显然很好，因为一开始就唱起歌来了，这可能有点奇怪，但欢迎收听。

I'm obviously in a good mood today because I've started off singing which might be a strange thing to do but welcome.

我们现在要做的，就是我们所说的“五分钟演员”。

What we are going to do now is what we're calling the five Minute Actor.

如果你对我们到目前为止做的任何一期播客有疑问，可以直接上我的网站，或者写信到 nicknichdunning.com。

And if you have any questions about any of the podcast episodes that we've done so far, you can just jump onto my site or you can write to me at nicknichdunning dot com.

你可以和我交流。

You can communicate with me.

这种事情时有发生。

These things happen.

它们确实有用。

They work.

显然电子邮件非常有用，你可以发到那个——哎呀，这个地址，nicknickdunning.com，我会回答你关于第一集或第二集的任何问题，这两集现在都已经上线了。

Apparently email is very useful and you can send it to that particular oops, this particular address there, nicknickdunning dot com, and I'll answer any questions that you have about episode one or episode two, which are both out now.

而这是第三集。

And this is episode three.

这一集你可以在这里写，你可以，你可以看看这边。

And this one you can write here, you can you can have a look over here.

如果你还没有这个播客，可以在这个网站上注册订阅。

If you haven't got the podcast yet, can sign up for it at this particular website.

所以今天，第三集，我们打算把它叫做“由内而外的重写或重拍”。

So today, episode three, we're going to call this rewriting or refilming from the inside out.

你的大脑是一台极其强大的机器。

Your brain is an incredibly powerful machine.

它能做出不可思议的事情。

It does incredible things.

它就像一台投影仪。

It acts very much like a projector.

你脑子里放映什么电影，你在外面世界里就会看到什么。

And whatever movie you're running inside your mind, that's the movie that you start to see out there in your world.

所以你可以开始明白，能够想象那些对你来说真正顺利的事情，可能非常有用。

So you can begin to understand that it's probably quite useful to be able to do things like visualize things that are working really well for you.

我相信你会同意我的看法。

I'm sure you could agree with me on that.

啊，肖恩·布伦南刚打了个招呼，我要把她加进来。

Ah, Sean Brennan has just said hello, and I'm gonna pop her in there.

肖恩，见到你真高兴。

Sean, how lovely to see you.

太棒了。

That's so fantastic.

哦，见到你真高兴。

Oh, how lovely to see you.

你看起来真棒！

Don't you look great?

这真是太棒了。

Now, that's that's lovely.

谢谢你，肖恩。

Thanks, Sean.

很高兴听到你的声音。

Lovely to hear you.

现在有五六个人在线。

And I've got five or six people on.

这太棒了。

This is great.

告诉你的朋友们，大家都来参与吧。

Tell your friends, All gone bouncing ahead.

如果其他人想试试，你知道的，你可以发个评论，如果你不知道怎么操作，肖恩可能会告诉你，因为她知道她有这个能力。

So anyone else wants to try out the, you know, you might be able to find out if you wanna send a comment in or if you're not sure how to do that, Sean will probably be able to tell you because she knows she has the power.

所以我们要看的还是可视化，就是那些能让你真正把这些东西用起来的方法。

So what we're going to look at is again, we're looking into visualization, the ways that you can actively make this stuff work for you.

明白吗？

Okay?

而且你的大脑就像一台特别厉害的投影仪，你可以开始想象，你脑子里放过的每一部电影，都会开始在你的生活里显现出来。

And as your brain works as this kind of extraordinary projector, you can begin to imagine that every movie that you flow through you begins to show up in your world.

你知道，也许你同意，也许你不同意。

You know, maybe you agree, maybe you disagree.

我也不确定。

I don't know.

但你可以这样想。

But think of it this way.

也许你正在对自己说，生活太糟糕了。

Maybe you have a, you know, maybe you're telling yourself, you know, life is dreadful.

我从来接不到什么工作。

I never get any work.

也许你在告诉自己，我的经纪人讨厌我。

Maybe you're telling yourself, my agent hates me.

我没有工作。

I'm not working.

也许你在想，唉，生活真难，不管是什么。

Maybe you're thinking, ah, life is difficult, whatever it is.

好。

Okay.

所有这些都是你投射到世界上的那部电影。

All of that is the movie that you're putting out there into the world.

而我们拥有的伟大之处，因为我们被赋予了这一点，就是那个叫做选择的美妙东西。

And the great thing that we have, because we've been given this, is this wonderful thing called choice.

你知道吗？

Did you know this?

是的，我们有选择。

Yes, we have choice.

所以我现在想让你思考的是，从今天开始，先定下三个你作为演员真正想努力实现的重要目标。

So what I want you to think of now, today, is to start with just take three major goals that you've got that you think would be really powerful, that you'd like to really work on as an actor.

比如说，第一个目标可以是，我想定期自己录试镜视频。

Let's say the first one could be, for example, I want to be self taping regularly.

或者你有一个大目标，比如我想拿奥斯卡奖。

Or maybe you have a big goal like I wanna win an Oscar.

假设我们正处于奥斯卡季。

Let's say we've got the Oscar season.

干得好，基里安。

Well done Killian.

我们还能说什么呢？

What can we say?

大家都加油。

All go.

而且对爱尔兰的每个人来说，现在也有个好消息。

And fantastic news for everybody out there in Ireland as well at the moment.

这对我们所有人来说都是个超棒的消息。

It's just amazing news for all of us over here.

真是太棒了。

It's just brilliant.

绝对精彩。

Absolutely brilliant.

还要恭喜艾德·吉尼、安德鲁·洛维，以及Element Pictures的每一位成员。

And congratulations to Ed Guineen to and to everybody and Andrew Lowe and everyone at Element Pictures.

这真是太了不起了。

Just the most amazing things.

四座奥斯卡奖。

Four Oscars.

一夜之间拿了五座奥斯卡。

Five Oscars in overnight.

是不是特别棒？

Isn't that brilliant?

所以你看，如果你想赢得奥斯卡，你脑子里得有这个念头。

So you see if you want to win an Oscar you've got to have this in your head.

你得开始那样想。

You've got to start thinking that way.

你得开始相信，赢得奥斯卡对你来说是可能的。

You've to start believing that it's possible for you to win the Oscar.

这是真的。

And that is true.

所以，把你手头的这三个目标拿出来。

So take these three goals that you've got.

假设你有三个目标。

Let's say you've got three goals.

第一个是关于自己录试镜带的。

The first one is about self taping.

也许你还有一个是关于你的经纪人的。

Maybe you have one about your agent.

也许你需要换个经纪人。

Maybe you need to change your agent.

比如说你有了个新目标，就是我想换个经纪人。

Let's say you've got a new goal about I want to change my agent.

现在开始把自己想象成已经拥有了你能想象到的最棒的经纪人。

Begin to see yourself now as having the most fantastic agent you could possibly have.

然后我们开始，你知道，从中选一个。

And let's now start to make, you know, choose one of those.

我们选一个大家都能认同的。

And let's choose one that we can all agree on.

我们选一个关于自我试镜的。

Let's choose one about self taping.

好吗？

Okay?

比如说你的自我试镜目标可能是，你知道，我自我试镜，而且每次试镜我都能拿到角色。

Let's say that the self taping that you might have is, you know, I self tape and every job I self tape for I get.

你们大家会喜欢这样吗？

Would you all quite like that?

这对你们来说可行吗？

Would that work for you?

如果可行的话，在评论区给我留言。

If it does drop me a line in the comments.

告诉我一声。

Let me know.

因为当你积极评论时，你就开始动脑筋了。

Because when you actively comment on this you start to engage your brain.

当你动脑筋时，你就调动了创造作品的能力。

When you engage your brain you engage your your ability to be able to create work.

事情就是这样。

That's what happens.

所以这是值得的。

So it's worth it.

我说得对吗，肖恩？

Am I right, Sean?

肖恩会写下来回复的。

Sean will write back down.

所以这就是我们要讨论的那种事情。

So that's the kind of thing we're talking about.

现在我要你做的是所有演员都会做的事。

And now what I want you to do is to do the thing that all actors do.

你要假装相信。

You make believe.

我们演戏，我们假装相信。

We play, we make believe.

当你假装相信这些话、这些短语是真的时，你开始去体验它们，感受它们，在身体里去经历它们。

And when you make believe that these words, these phrases are true, you begin to live them, you feel them, you experience them in your body.

这是你自然而然会做的事。

This is what you do naturally.

那我们来说点像自我录制这种，对我来说效果特别好。

So let's have something like self taping works really well for me.

比如说，我给我的经纪人打电话，她特别喜欢。

Let's say we're going to have something like my agent loves it when I call her up.

我们这样说，我现在跟的经纪人是我这辈子最好的，他们不停地给我安排工作，一个接一个。

Let's have something like, I am now with the best agent I've ever been with in my life, and they are putting me up for job after job after job.

明白吗？

Okay?

现在你得开始相信这些。

And now you've got to start believing this.

你不需要用什么花哨的方式来做。

And you don't have to do this in any kind of like fancy way.

就直接带着点，比如，这就是重点。

Just come in with some, here's the shant.

她说，那太好了。

She says, that would be fabulous.

确实，不是吗？

It would, wouldn't it?

那岂不是很好？

Wouldn't that be great?

你越能说服你的大脑，越能告诉你的身体和内心这是真的、是你想要的，你就越有可能得到它。

The more you can convince your brain, the more you can tell your body, the more you can tell your mind that this is true and this is what you want, the more likely you are to get this.

你能明白这其实只是一场表演吗？

Can you see how that you're it's just an acting job.

就像，记住当你真正投入角色时，人们会更相信你，对吧？

It's like I mean, remember your acting when you're actively engaged in the character, people believe you more, don't they?

道理是一样的。

It's the same thing.

所以也许你可以选一句像“自录试镜对我总是有效”这样的话，然后认真地对自己说。

So maybe you choose something like self taping always works for me and start saying it to yourself like you mean it.

如果你心里有个声音在说：对，但我已经六个月没工作了。

And if you have a little bit of you that's going, yeah, but I haven't worked for six months.

这完全是胡说八道，尼克。

That's a load of shit, Nick.

我可不相信这套。

I don't buy this.

这纯粹是扯淡。

It's just crap.

你心里可能也有这种想法。

Which you might have going on.

或者你心里可能有个祖辈的声音在告诉你，这不可能。

Or you might have, yeah, some ancestral voice that's telling you, you know, that it's impossible.

或者你心里可能有些杂念，不知道从哪儿冒出来的小念头。

Or you might have something that's kind of just getting in the way, Some little thought from somewhere.

先把这些放到一边。

Just park those to one side.

然后试试这个。

And try this.

试着说一些你确定是真实的事情。

Just try saying something that you know is true.

现在，我叫尼克·邓宁。

Now I'm my name is Nick Dunning.

我知道这是真的。

I know that that is true.

当我说我叫尼克·邓宁时，我知道这是真的。

And when I say my name is Nick Dunning, I know that is true.

所以它以一种特别的方式产生共鸣，也以一种特别的方式发声。

And so it resonates in a particular way And it sounds in a particular way.

在我身体里，它也有一种特别的感觉。

It feels in a particular way inside my body.

所以，选一个你想要的短语，比如说“自录试镜对我来说总是很顺利”，或者“我正在提升我的自录试镜成绩”，如果你还没准备好挑战太高的目标的话。

So take the phrase that you want, let's say self taping always works out for me, or I am improving my self taping results, if you're not ready to go super high yet.

我每次录的试镜，都在进步，越来越好。

Every self tape I'm doing, I'm improving and getting better and better.

但首先，说，我的名字是某某某，对吧？

But first of all, say, my name is whatever your name is, right?

然后像你真的相信一样说出来，因为你确实相信，对吧？

And speak it like you mean it because you do, right?

现在，拿那句话，你对自己说的那句话，让它听起来像“我的名字是尼克·邓宁”那样。

And now, take that phrase, whatever phrase you're saying to yourself and make it sound like my name is Nick Dunning.

自录试镜真的对我有用。

Self taping really works for me.

自录试镜是一种乐趣。

Self taping is a joy.

自录试镜太棒了。

Self taping is magnificent.

或者你选择的信念是什么。

Or whatever your chosen belief is.

你明白这个意思吗？

Do you get the idea?

你明白我们在做什么吗？

You see what we're doing?

我们实际上在做的是，鼓励你的大脑现在就开始真正地体会、感受、看到、听到这些信念，就在你心里。

What we're actively doing is encouraging your brain to start to really embody, feel, see, hear these beliefs inside you right now.

现在你心里可能有个小声音在说：对对对，我不太确定这个。

Now there's probably a little bit of you that's going yeah yeah yeah not sure about this.

那也没关系。

And that's fine too.

但是明天或者下一集，我们要做的，就是我会跟你分享怎么让这些东西真正起作用。

But what we're going to be doing tomorrow or in the next episode, I'm going to be sharing with you how you make this stuff work.

你能开始想象自己晚上睡觉时，在梦里想着“自录试镜总是对我有用”，而且是用你告诉自己名字“尼克·唐宁”或者你名字的那种语气吗？

Can you begin to imagine yourself going to sleep at night, dreaming about the idea that self taping always works for you in the same tone of voice that you tell yourself your name is Nick Donning or whatever your name is.

别，别说“我的名字是”，因为那对你没用。

Don't don't say my name is because that wouldn't work for you.

但你懂我的意思吧。

But you know what I'm saying.

选一个你自己的名字。

Choose your own name.

我们这么做的原因是这样的。

The reason we do this.

我想给你讲讲这背后的NLP原理，因为当你的视觉、听觉和感觉这些感官通道都被调动起来的时候，你的大脑会以特定的方式在体内编码这些信息。

I wanna give you a little bit of the NLP about this because when you have the sights, the sounds, and the feelings of all of your modalities, you're going on, the brain codes it in a particular way inside your body.

当这一切在你内心发生，而且它来自真实的地方，来自真诚和正直的地方，一个你百分百确定是真实的地方。

When you have that going on inside of you and it comes from a place of truth, comes from a trade place of integrity, a place where you just know it's 100% real.

然后当你开始植入一个新的信念，比如，知道吗，我每次自录试镜都能成功。

Then when you start putting in a new belief inside, like, know, I always win at self taping.

自录试镜总能给我带来好结果。

Self taping always brings me good results.

当这个信念听起来、看起来、感觉起来都和之前一样时，你的大脑就会想，哦，对，我可以开始接受这个了。

When it sounds, looks and feels the same, your brain just goes, ah, yeah, I can begin to take this on board.

哦，我明白了。

Oh, I see.

这就是你想让我做的，对吧？

That's what you want me to do, is it?

哦，那太好了。

Oh, well, that's gonna be great.

我们来试试这个。

Let's play this.

我们来把这个演练一遍。

Let's play this one out.

明天或者下次我做节目的时候，我会教你另一种方法来加深这个效果。

And tomorrow or the next time I do the episode, I'm gonna show you another way that you can use this to deepen this.

让它变得更加真实，这真的非常强大。

Gonna make it even more true which is really really powerful.

所以，晚上做梦的时候，就开始想想这些吧。

So, just begin to start thinking about that as you dream at night.

今晚入睡时，就让这些想法在脑海里慢慢流转吧。

As you go to sleep tonight, just begin to allow those thoughts just to just move around inside your brain.

然后开始相信它们。

And begin to believe them.

因为它们是真的。

Because they are true.

不是吗？

Are they not?

好的。

Okay.

谢谢大家。

Thanks guys.

给我留言。

Drop me a line.

Nick@NickDunning.com。

Nick@NickDunning.com.

如果你还没订阅这个播客，现在就订阅吧。

And if you haven't signed up for the podcast do sign up now.

你可以去下面的nickdunning.com，注册订阅《五分钟演员》播客。

You can go to nickdunning.com down here, and you can sign up for The 5 Minute Actor.

我们很快再见。

See you guys soon.

保重。

Take care.

再见。

Goodbye.