Episode One - Intro and ACTion Kickstarter Plan!

你好。

Hello.

早上好。

Good morning.

下午好。

Good afternoon.

晚上好。

Good evening.

无论你在世界的哪个角落，我是尼克·邓宁，欢迎收听《五分钟演员》播客的第一期节目。

Wherever you are in the world, Nick Dunning here, and welcome to the very, very first episode of the five minute actor, the podcast.

这就是我要做的事情。

This is what I'm gonna be doing.

就从这里开始吧。

It's gonna start this off here.

这期节目会在YouTube上直播，同时也会有音频版本，如果你想听MP3的话，可以到网站上去下载。

It's gonna go out live on YouTube, and it's also gonna be available auditorily just so if you wanna listen to it on m p three, take it to the website.

对于那些不熟悉我们网站的朋友，你直接来这里就行。

For those of you who are not familiar with the website, you can just go to it here.

这里是我们思考的地方。

This is where we think.

如果你有任何……

And if there's anything that you...

这里是我们生活的地方。

This is where we live.

如果你有什么想让我讲的，有什么想评论的，或者想跟我分享点什么，比如你希望我邀请的话题或嘉宾，都可以随时给我留言，地址是……

And if there's anything that you want me to cover, anything that you'd like to comment on, anything you'd like to share with me about something or, you know, topics or guests that you'd like me to bring on, anything like that, you can drop me a line always at...

哎呀。

Whoops.

搞错了。

Wrong one.

你看，你可以看到我们直播。

You see you can see us live.

通过 nick@nickdunning.com 联系我，这是我的邮箱地址。

At nick@nickdunning.com, which is my email address.

欢迎。

So welcome.

首先，我要给大家介绍一下我们接下来要做什么。

So the first thing is just to give you an outline of what it is that we're gonna be doing.

我会时不时地制作这些五分钟的播客。

I'm gonna be making these five minute podcasts every now and again.

有时候每周更新一次。

Sometimes they're gonna be every week.

有时候每天更新。

Sometimes it's gonna be every day.

这有点像随机更新，为了保持你的大脑活跃。

It's gonna be kinda like random to keep your brain active.

这是有原因的。

There's a reason for that.

但我们也会尽力把它做好。

But we're also gonna put it out as best we can.

所以我想邀请一些嘉宾来。

So I want to invite guests on.

如果你有想听的人，告诉我，我会联系他们，看看能不能请他们来。

If there's anyone you want to, you know, hear from, let me know, and I'll get in touch with them and see if we can bring them on.

我们可以请选角导演来。

We can bring casting people on.

我们可以请演员来。

We can bring actors on.

我们可以请导演来。

We can bring directors on.

看看我们还能做些什么让这个节目成功。

Let's see what else we can do to make this work.

现在我想做的是，我们称之为“五分钟时刻”的那种形式。

The thing I want to do now is to work in what we call, like, five minute moments.

我要做的就是在每个五分钟的片段里给你一些东西。

What I'm gonna be doing is giving you something within each five minute moment.

我们要做的是给你一些真正能改变你思维方式的东西，让你作为演员更成功。

And what we're gonna do is give you something that's really gonna shift the way that your brain works so that you can become more successful as an actor.

这就是我们在这里要做的事情。

That's what we're going to be doing here.

如果你愿意和朋友分享这个，我会非常感激。

This is something if you wish to share with your friends, I'd be very grateful.

那会让我非常开心和激动。

That would make me thrilled and happy.

所以如果你觉得有用，请分享出去。

So please do share that if you think it's useful.

所以第一件事是要记住，我们是演员，对吧？

So the first thing to do is to remember that what we are is actors, right?

我们天生就是有创造力的人。

We are innately creative people.

通过发挥创造力，而且我想从一个基本观点开始讲起，那就是我指导过的每一位演员——到现在已经超过三千五百位了——每一位，我都是从同一个观点出发的，那就是你或者你的任何朋友，没有人是“有问题”的。

By being creative, and one of the premises I want to start from as well is that every single actor that I have ever coached, and I've coached over three and a half thousand now, every single one of them, I start with the same premise that you or any of your friends, no one is broken.

你们谁都没有任何问题。

There is nothing wrong with any of you.

有时候你可能会感到有点压力。

Now sometimes you may feel a little bit kind of pressured by things.

有时候你可能会因为自己能取得的成就而感到有些受限。

Sometimes you might feel a bit constricted by what it is that you're able to achieve.

这些都是真的。

That's all true.

我们都会有这些感受。

We all go through those feelings.

我也有。

Me too.

但我想说的是，有一些方法可以鼓励你的大脑开始去寻找和探索新的想法。

But what I want to suggest is that there are ways and means to encourage your mind to kind of start looking for and searching for new ideas out there.

我们体内天生就有所谓的RAS，也就是网状激活系统。

We have inbuilt inside of us what's known as the RAS, the reticular activation system.

这个网状激活系统是天生就有的。

The reticular activation system is actually built in.

你不需要对它做什么。

You don't need to do anything about it.

它已经在那里了。

It's already there.

但当你把它引向某个方向时，你会在生活中创造更多的成功。

But when you steer it in a particular direction, you will start creating more success in your life.

这是必然的。

That is inevitable.

所以你可以这样想。

So think of it this way.

你知道，就像你开车到处转的时候，你……

You know, like when you're driving around in your car and you...

也许你正想着买一条牛仔裤，心里琢磨着，是买李维斯还是迪赛，或者别的什么牌子？

Maybe you're thinking about buying a pair of jeans and you're thinking, shall I get Levi's or diesel or whatever it is?

然后你走到哪儿都能看到有人穿李维斯，或者有人穿迪赛。

And everywhere you look, someone's wearing a pair of Levi's or someone's wearing diesel.

你大脑里那个一直在寻找你想要的东西的部分，就是RAS，也就是网状激活系统。

That part of your brain that is always searching for what it is that you want is the RAS, the reticular activation system.

所以我们要做的就是把它引导到焦点上，让它开始为你这个演员去寻找和发现那些不可思议的机会。

So what we're gonna be doing is moving that into focus so it starts to look for and find incredible things for you out there as an actor.

想象一下，你的潜意识在你做的每一件事上都全力支持你。

Imagine having your unconscious mind supporting you completely in everything you do.

当你开始协调那些你可能会纠结的部分，当它们连接起来时，一切都会开始顺畅起来。

And when you begin to align these parts of you that you might struggle with, when they become connected, everything starts to flow.

这就是我们要做的。

And that's what we're gonna do.

所以，各位，首先我们要明白，我们是富有创造力的人。

So, guys, the first thing here is that we are creative people.

我们是有想象力的人。

We are imaginative people.

我们可以想象任何我们选择的东西。

We can imagine anything we choose.

开始想象你作为演员在生活中想要什么，并开始想象它此时此刻正在发生。

Begin to imagine what it is that you want out there in your life as an actor, and begin to imagine that it's happening right here, right now.

而启动这一切的方式，让你开始……

And the way to kick start this so that you start...

开始……

Get to...

有个想法，就是我所说的日记练习。

Get some kind of an idea is what I call a journaling exercise.

拿一支笔或铅笔，花几分钟时间完成这些句子。

Grab yourself a pen or a pencil and take just a couple of minutes to complete these sentences.

我们开始吧。

Here we go.

生活就是……

Life is dot dot dot.

然后直接写下来。

And just write.

直接写。

Just write.

写下……

Write what...

写下你觉得正在发生的一切。

Whatever it is that you think is going on.

生活是……

Life is...

然后把它写出来。

And just write it out there.

把它写下来就行。

Just write it down.

这会激发你的潜意识。

This stimulates your unconscious.

它能激发你的创造力，还能刺激网状激活系统。

It stimulates your creativity and stimulates the RAS.

这就是我们接下来要做的。

That's what we're gonna be doing.

现在下一句话，我是……

Now the next sentence, I am dot dot dot.

就让自己自由发挥吧。

And just let yourself flow.

让那些想法自然流淌出来。

Let that write.

就让自己写下任何浮现出来的东西，不管是什么。

Just let yourself write whatever whatever whatever comes up.

而且不要去评判它。

And don't judge it.

就让那些冒出来的想法自然浮现吧。

Just let whatever comes up, come up.

如果你发现里面有些负面的东西，别担心。

And if you find some negative stuff in there, don't worry about that.

那些我们后面再处理。

We'll handle all of that later.

继续写就好。

Just keep writing.

这是让事情继续推进的第一步。

That's the first step to keep things moving.

作为一名演员，我想要达到……

As an actor, I want to achieve...

你想要达到什么？

What do you what do you want to achieve?

你可以开始寻找什么？

What do you can start looking for?

你真正想要的是什么？

What do you really want?

不只是你觉得你应该想要的。

Not just what you think you ought to want.

你真正想要的是什么？

What do you really want?

如果你真的想要，那就去问，或者如果你真的很想拿奖、做那些事情，就把它们写下来。

And if you really want, then ask, or if you really want to, you know, win awards and do things like that, write those down.

别害羞。

Don't be shy.

写下来。

Write down.

没有其他人会看到这个。

No one else is gonna see this.

这不是给别人的，只给你自己。

This is not for anyone except for you.

把它写下来。

Write that down.

这个行业里的人……

People in this business are...

再写一遍，到底是什么。

Write down again what it is.

你可以把它细分。

You can subdivide that.

你可以说，我的经纪人是……

You can say my agent is...

明白了吗？

Get the idea?

让这些问题继续，继续想下去。

Keep these questions, keep them flying.

钱就是。

Money is.

现在你可能会写，钱根本找不到。

Now you're probably gonna be writing money is nowhere to be found.

钱从来都不在这里。

Money is never here.

钱让我感觉无所谓。

Money makes me feel whatever.

或者也许钱在流动。

Or maybe money is flowing.

钱现在正在向我涌来。

Money is coming into me now.

你会怎么写呢？

What do you write down about it?

无论你怎么做，你都会开始清楚地发现自己现在的位置。

Whatever you do, you will start to find out exactly where you are.

当你发现有没有什么障碍或路障时，我们就会去改变它们。

And when you find out if there's any blocks or any roadblocks out there, then we're gonna shift them and change them.

我们会开始帮你实现这一点，让你感受到自己内在的力量开始连接起来。

And we're gonna start making that happen for you so that you'll feel this sense of power in yourself beginning to connect.

作为一个演员，关于幸福最重要的一点是……

And the most important thing to know about happiness as an actor is...

就让自己写下来。

And just let yourself write.

如果我对自己完全诚实，现在这个就是阻碍，把它写下来。

And if I'm being truly honest with myself, this is in the way right now, and write that down.

最后，我正通过做这些事情，以最有效的方式开始改变。

And finally, I am beginning to change in the most effective way possible by doing these things.

就让自己继续写下去。

And just let yourself continue writing.

如果你开始这个过程，我保证一两周内，事情就会发生变化。

And if you start this process, I guarantee you within a week or two, things will change.

在接下来的几期播客里，我们会向你展示如何发展这种能力，如何让它真正发挥作用。

And in the next few kind of podcasts, what we're gonna be doing is showing you how you can develop that, how you could actively make that work.

所以开始去寻找并发现我们谈论的所有这些事物吧。

So start looking for and finding all the things that we're talking about.

如果你发现自己写了很多，那也没关系。

If you find yourself writing an awful lot, that's fine.

不用担心。

Don't worry about it.

如果你发现自己评判自己，也不用担心。

If you find yourself judging yourself, don't worry about it.

没关系。

It's okay.

我们接下来会处理这些。

We'll shift all of that coming up.

有问题吗？

Any questions?

给我留言吧。

Drop me a line.

可以发邮件到Nick@NickDunning.com，或者直接访问网站。

Nick@NickDunning.com, or you can go to the website.

网站就在下面，你们可以看到底部。

The website down here, you can see at the bottom.

网站上目前有很多免费的培训课程，我会把这些分享给你们。

The website is where there's a lot of free training courses that are going at the moment, and I'm gonna share them with you.

有一个很棒的应用程序……

There's a wonderful app...

现在市面上有一款叫《智能演员》的应用。

One out there at the moment called The Intelligent Actor.

它完全免费。

It's completely free.

以前这个是要收费的。

I used to have it for the sale.

以前在网站上卖197欧元，而且非常好用。

It used to be sold on the website for €197, and it's fabulous.

而且真的很好。

And it's really good.

它会帮你，你知道的，让你真正进入状态，去应对自录试镜之类的事情。

It's gonna help you to, you know, to get really in the right mindset for taking on self tapes and things like that.

非常有效。

It's super effective.

所以有任何问题，给我留言。

So any questions, drop me a line.

Nick@NickDunning.com。

Nick@NickDunning.com.

去网站看看所有新内容，还有听一下五分钟的播客。

Pop to the website for all the new stuff, and listen up to the five minute podcast.

记得订阅，很高兴和你聊天。

And do subscribe, and it'd be lovely to, talk to you.

有什么新动态，告诉我一声。

Anything coming up, let me know.

大家保重啊。

So take care, guys.

期待下次再见。

I look forward to seeing you next time.

再见啦。

Bye now.