重播次数最多的片段：你大脑中的四种人格！如何在这四种人格之间切换

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你刚才说每个人脑子里都有四种性格。

So you said there's four personalities in everybody's brain.

那这四种性格分别是什么？

What are those four personalities?

从大脑的解剖结构来看，哺乳动物大脑的演化过程是这样的：一开始只有脊髓的生物，比如蠕虫。

As we're looking at the brain, just from an anatomical perspective, the way evolution happens for the mammalian brain is that there are creatures who have a spinal cord and they have and then and there are creatures like that, like worms.

然后在脊髓顶端慢慢形成一个小小的脑干，负责整合和优化整个身体的信息处理。

And then a little brain, a little medulla will form at the top of that tissue, and then now that brain controls and streamlines information processing to the rest of the system.

接着又进化出了脑桥。

And then we add a pons.

脑桥是什么？

What's that?

它就是一组神经细胞组成的结构。

It's just a structure of cells.

这个就是脑干。

So, this is the medulla.

是的

Yeah.

那里是脊髓。

We would have spinal cord there.

这是脑桥。

And this is the pons.

哦，这个叫脑桥。

Oh, it's Call that the pons.

它是一群

It's a group

脑部结构。

of It's brain.

是的

Yeah.

它是一个更小的脑部结构。

It's a smaller brain.

与脑桥相关的是小脑。

And in relationship to that pons is this cerebellum.

小脑里有一种非常漂亮的细胞，叫浦肯野细胞，形状就像一只手。

And the cerebellum has this gorgeous cell in it called the Purkinje cell, and they're like a hand.

它们是二维的，你知道的。

They're like, you know, two dimensional.

它们都整齐地排列成这样。

And they all line up like this.

然后有神经纤维穿过这些细胞。

And then fibers run through those.

这种排列方式是运动协调机制的一部分，让动作更加流畅。

And it's part of the mechanism of timing so that you have fluidity of movement because of the way those cells are aligned.

不是所有的细胞都一样，它们的形态也各不相同。

So not all cells are created equal and not all cells look alike.

每种细胞都有适合其功能的特定形状。

Cells have the right shape for the right job.

当我们成长，有了哺乳动物的大脑，就会出现海马体，你们应该听说过，它负责学习和记忆。

So, as then we grow and now we have the mammalian brain, we're going to have the hippocampus, you've heard of that, for learning and memory.

还有杏仁核，你们也听过吧，它负责判断：我安全吗？

The amygdala, you've heard that, for am I safe?

我安全吗？

Am I safe?

对，你安全吗？

Yeah, are you safe?

杏仁核，没错，就在那儿有一群细胞，一直在不停扫描。

The amygdala, yeah, there's a group of cells right there that is scanning constantly.

我安全吗？

Am I safe?

我安全？

I safe?

我安全吗？

Am I safe?

你一直没事，直到你觉得不安全。

And you're fine until you're not safe.

明白了。

Okay.

就像威胁检测一样。

So like threat detection.

对。

Yes.

说的就是这个意思。

That's exactly what it is.

好的。

Okay.

你有两个情绪系统。

You have two emotional systems.

一个在左脑，一个在右脑。

One in your left hemisphere and one in your right hemisphere.

而右脑此刻就在这里。

And the right hemisphere is gonna be right here right now.

我现在在这里，安全吗？

Am I safe in the right here right now?

假设突然有条蛇从旁边溜过，我们一下子跳起来，吓一跳——这是因为右脑的杏仁核在喊：天哪，我安全吗？

So let's say all of a sudden a snake went by, and we would jump, we would startle because it's your right amygdala saying, oh my gosh, am I safe?

而左脑在想：天哪，是条蛇。

And then the left hemisphere is going, oh my gosh, it's a snake.

不，我不安全。

No, I'm not safe.

把它推开。

Push it away.

当我们平静下来时，海马体就开始工作了——毕竟我们有两个杏仁核，左右脑各一个。

And when we're calm, that's when the hippocampi, because we have two amygdala, one in each hemisphere.

两个海马体，左右脑各一个。

Two hippocampi, one in each hemisphere.

当杏仁核平静下来，你感到安全时，就能开始学习和集中注意力了。

And when the amygdala are calm and you feel safe, now you can learn and focus.

用前额叶和扣带回集中注意力，学习新东西。

Focus with the anterior, with the cingulate gyrus, and learn new things.

所以，这些细胞群的作用就是这样的。

So, know, these groups of cells.

如果你把杏仁核移除，你就不会再感到恐惧。

Now, if you wipe out an amygdala, you're not gonna feel any fear.

如果你把语言中枢毁掉，你就再也说不出话了。

You wipe out a language center, you're not gonna have any language.

如果你损伤了控制食指的运动区域，手指就会瘫痪。

You wipe out motor skills to your index finger and you can't you're paralyzed.

你所有的能力，都源于大脑中这些专门负责相应功能的神经细胞。

So every ability you have is because we have these brain cells that perform that function.

所以我们每个人都有两个情绪系统，每个半球各一个。

So, for the four parts of us, so we have an emotional system in each hemisphere.

右脑的情绪系统，是个只关注当下此刻的机器。

The emotional system of the right hemisphere, this is a right here, right now machine.

就只关注现在这一刻。

Right here, right now.

它别的什么都没有。

That's all it has.

没有过去，也没有未来，根本不认识你是谁。

Doesn't have the past, doesn't have the future, doesn't know who you are.

那它不会有焦虑或抑郁吗？

Doesn't have anxiety, depression?

它确实会有焦虑，但大部分焦虑其实来自左脑。

Well, it has anxiety, but most of that is gonna be based in the left hemisphere.

因为这个左脑机器，是能按时间顺序线性思考的。

Because this machine, the left hemisphere, has linearity across time.

这个情绪系统会记住你经历过的每一次创伤，那些你再也不想重演的事。

So this emotional system is remembering every traumatic event that ever happened to you that you don't wanna have happen again.

创伤在大脑里就是存放在这个地方吗？

Is that where trauma lives in the brain?

创伤和成瘾都藏在这里面。

Trauma's living in there as is addiction.

成瘾的话，这里有一群细胞叫岛叶皮层，渴望感就来自这里。

Addiction, there's a group of cells in here called the insular cortex, and that's where craving is.

这是左脑边缘系统的一部分。

That's part of the limbic system of the left hemisphere.

如果你把渴望感彻底消除，那还算不算成瘾？

And if you wipe out craving, do you still have an addiction?

我接着说下去。

So, let me just keep going.

我们有这两套情绪系统，还有这两套思维系统。

So, we have these two emotional systems, and then we have these two thinking systems.

而思维系统，才是人类区别于其他哺乳动物的关键。

And the thinking system is what distinguish us as humans from all other mammals.

明白吗？

Okay?

我们的宠物狗，比如狗狗，真的很爱我们。

So our mammals, our dogs love us.

这一点毫无疑问。

There ain't any question about that.

如果我们没按时回家，或者把它们送去寄养，它们也会给我们脸色看。

Our dogs can punish us when we're not very You know, we don't show up and we've sent them to doggy care if they're not happy about that.

哺乳动物确实有其他情感表达方式，但我们人类有更高级的执行功能。

So mammals have other forms, but we have this higher executive functioning.

在右脑，它关注的是当下这一刻；而在左脑，一切都围绕着‘我’。

And in the right hemisphere, it's right here right now, and in the left hemisphere, it's all about me.

因为在那儿，在前额叶那个区域，就是我的自我中心，‘我’、‘我’、‘我’就在这里存在。

Because in there, in that thinking is my ego center, in that prefrontal region, I, me, I exist.

而在后方的定向联合区，我的边界就从这里开始，也在这里结束。

Back here, orientation association area, I begin and I end here.

这就是我这个个体的全部。

This is the package of me, the individual.

我会说话。

I have a language.

我能创造语言。

I can create language.

我能理解语言。

I can understand language.

我能阅读。

I can read.

我能写作。

I can write.

我脑子里还装着数学。

I have mathematics in there.

这个运动系统控制着我身体的另一侧。

And this motor system controls the opposite side of my body.

所以这就是一个人的性格。

So that's a personality.

那总结一下，这四种类型分别是什么？

So what are the to summarize them, what are the four types

当我观察大脑时，这部分是随便取的名字，我这么叫只是为了方便交流。

on So I when I look at a brain, and this is totally randomly named, and I did that because I had to communicate about it somewhere.

我把左脑思考型称为类型一。

So I call left thinking character one.

我确实给大脑的这一部分起了个名字。

And I actually give that part of my brain a name.

我叫她海伦，雷厉风行，做事从不拖拉。

I call her Helen, hell on wheels, she gets it done.

你现在正在和海伦对话。

You're talking to Helen right now.

她正在给你提供事实和细节。

She's giving you facts and details.

她最在意的是对与错、好与坏。

She is all about what is right and wrong and good and bad.

我该怎么融入社会？

How do I fit myself into a society?

我该怎么用语言来有效沟通？

How do I use my words in order to communicate?

这就是我们去上班时所依赖的那部分。

So this is the part of us that goes to work.

这是一种类型的人格。

It's our a type personality.

第一型人格，左脑思维。

Character one, left thinking.

所以这是在这边对吧？

And that's so that's on this side here?

对。

Yeah.

这一层外层细胞被称为大脑皮层。

Well, it's all it's it's this outer this outer layer of cells is called the cerebral cortex.

人类的大脑皮层实际上主要由六层细胞组成。

And the cerebral cortex is actually in human made up of mostly six layers of cells.

结构非常复杂。

It's very complex.

有些区域，特别是感觉系统所在的地方，只有四层，但这一部分是大脑中让我们区别于其他动物的复杂区域。

In some areas, especially where you have sensory systems, it's just gonna be four layers, But this is a complex portion of the organ that separates us from other animals.

那第二型人格呢？

What about character two?

第二型人格是左脑的情绪功能。

So character two is going to be the left emotion.

关于左脑，我们可以明确说的是，它具有时间上的线性思维，以及‘我’这个个体的概念。

Now, the difference between the things you can say predictably about the left hemisphere is it has linearity across time, and it has me the individual.

而我的情绪系统则承载着过去的伤痛和欲望，总是倾向于本能地反应，容易情绪化。

And my emotional system then has my past pain, wants And it's kind of always looking for a reason to knee jerk react and have emotional reactivity.

很多人想修复、治愈或摆脱自己的情绪反应，但实际上，这部分大脑一直在后台运行，目的是在新信息出现时，保护我们当下不被伤害。

So, so many people are trying to fix or heal or get rid of their emotional reactivity, when this is a portion of our brain which is running constantly in the background to protect us in the present moment when new information comes in.

所以我们应该和它合作，感激它，善待它，因为它的状态通常并不愉快——它储存了我们所有的过往伤痛。

So we wanna work with that, and we wanna appreciate it, and we wanna love on it, and we wanna be kind to it because it's generally not very happy because it is storing all of our pain from the past.

那你管它叫什么？

And what'd you call that?

第二号角色。

Character two.

我管我的叫艾比。

I call mine Abby.

光是讲第二号角色，我们就能聊满一个学期，因为它就是我们过去的伤痛本身。

We could spend a whole semester talking about character two because character two is our pain from the past.

在我们的社会里，一切都围绕着过去的伤痛和我们的职业身份展开。

And in our society, everything's about our pain from the past and our professional self.

第三号角色，是右脑的情感内容。

Character three is going to be the emotional content of the right hemisphere.

这就在当下，就在此时。

Well, this is right here right now.

我现在情绪上有什么感受？

What am I experiencing emotionally?

这是切身体验。

Experiential.

这时候你会想，空气的温度是多少？

This is where what's the temperature of the air?

穿着衣服是什么感觉？

What does it feel like to have clothing on?

这种感觉在身上是怎么样的？

What does that feel like on your body?

冥想的时候，他们会让你留意周围的环境。

When meditate, they ask you to be become aware of your environment.

对吧？

Right?

把注意力放在呼吸上。

And focus on your breath.

没错。

Exactly.

因为他们希望你跳出思维的框架，摆脱对错、好坏这些二元观念，放下那些左脑式的思考，比如别再去想你和前任的事了，那事儿根本没好好了结。

Because because they want you to expand yourself one out of the thinking consciousness and right and wrong and good and bad structure, the box that we think in of the left thinking, and they want you to stop thinking about your girlfriend and boy, we didn't really end it very well.

或者想，今天早上真是过得不错。

Or boy, I had a great morning this morning.

好吧，这有点儿轻松随意。

Okay, so this is playful.

所以第三个角色，还很年轻。

So character three, it's young.

我们内心其实住着两个小孩子，那就是情绪的部分。

We have two little people inside of ourselves, and that's the emotional.

他们还不成熟。

They're immature.

我们是靠感觉活着的生物。

We are feeling creatures.

作为生物，我们是先有感觉、然后才会思考的。

As biological creatures, we are feeling creatures who think.

很多三号人格的人，就是因为这种时刻，最后进了监狱。

So a lot of character threes, actually, we have character three moments that'll land us in jail.

因为他们根本不会考虑行为的后果。

Because it's not thinking about consequences of behavior.

就是脑子里一想：哎，邻居的泳池。

It's just thinking, oh, yeah, the neighbor's pool.

凌晨三点了。

It's 03:00 in the morning.

他们肯定发现不了。

They won't notice.

咱们跳进去游一趟吧。

Let's go jump in their pool.

下一秒，我们还没反应过来，就已经被抓了。

And then the next thing we know, you know, we've been arrested.

所以第四种特质，是我们大脑中负责思考的部分。

So then character four is the thinking portion of our brain.

这就是我们的智慧。

This is our wisdom.

我们经历事情，从中学习，因为大脑的可塑性是真实存在的。

We go and we have experiences, and we learn because neuroplasticity is real.

我们每一次成长，都离不开大脑的可塑性。

Every we have to have neuroplasticity.

这些都跟神经细胞有关。

These and this is all about the cells.

神经元实时延伸，不断形成新的连接，但它们的细胞体始终停留在原位。

Neurons in real time reaching out, making new connections constantly, but their cell bodies are in position.

要想把‘你’和别的东西联系起来，我的神经元就得朝你延伸，也朝那个东西延伸，然后我才真正理解其中的关联。

But in order for me to make an association between you and something else, then I actually grow to you and I grow to the something else and then I learn about that.

所以我们学习的能力，其根本就在于神经可塑性。

So our capacity to learn is what is the underlying feature is neuroplasticity.

如果神经可塑性没有在我需要的那八年里被激活，我今天根本不可能坐在这儿跟你说话。

I would not be sitting here talking to you today if neuroplasticity didn't turn on fire when I needed it for eight years.

我花了整整八年时间，才用自己大脑里现有的东西，重新建立起一套新的能力。

And it took eight years for me to use what I had in this brain to rebuild the skill sets of this brain.

而思考部分——也就是大脑的第四部分，是我们从经历和关联中获得的智慧。

But the thinking portion, the character four portion of our brain is the wisdom that we gain from the knowledge that we have had, and we have associated it, and we can relate to it.

这部分只在乎那天早上我感受到的那种情绪，那种情绪，才是我真正活着的全部意义。

And this part, all it cares about is that emotion that I felt that morning, which was all, all that I'm alive at all.

当我们能连接上那种感受时，人们就会明白，为什么冥想能成为一个价值十亿美元的产业——它就是为了平复左脑的喧嚣，好让右脑的潜能得以开启。

And when we can connect to that, people, you know, it's billion dollar industry of meditation to quiet what's going on in the left hemisphere so that we can open up the possibility to what's going on in the right hemisphere.

而这种状态，就是我们的平静。

And it's our peace.

我们的本质，我们右脑的思维组织，天生就是为了感受平静而存在的。

We are wired at the core of our being, of our right thinking tissue to feel peace.

而我们所处的世界，并非宁静平和的。

And we do not exist in a world that is peaceful.

如果我们一味依赖左脑的理性思维，别人一说我们两句就情绪失控，满脑子都是‘我’，却忘了‘我们’，那就看看我们今天活在一个怎样的世界里吧。

So if we are functioning on an extreme left brain, left thinking, and we are emotionally volatile when people insult us, and we're all about the me, me, me, and we have forgotten about the we, look at the world we currently live in.

现在我们太过偏向‘我’这个个体，总想着‘我要更多’，还因为你不属于我的圈子就跟你对立。

And right now, we are so skewed to me the individual, and I want more, and I'm against you because you're not a part of my tribe.

而我们要平衡这一切，首先要意识到：我还活着。

We balance that by knowing that I'm alive.

这是一份无比珍贵的礼物。

It is this incredibly precious gift.

能来到这个世界，我所跨越的几率简直难以想象。

The odds that I had to beat just to be here.

你有没有停下来想过，自己能来到这里，究竟要战胜多少不可能？

Have you ever stopped to think about the odds you had to beat just to be here?

你好好想想。

Think about this.

首先，你好好想想这件事。

Now, first of all, think about this.

那个最终会变成你的小小卵细胞，刚形成的时候，大小就跟普通的卵细胞一样，小得不得了。

The little egg cell that would evolve into you eventually, it took form, it's about the size of, you know, it's an egg cell, it's tiny.

但它在你母亲怀孕第五周的时候就已经成型了。

But it took form during your mother's fifth week of gestation.

所以，你妈妈的妈妈那时候怀了孕，对吧？

So your mother, your grandmother's pregnant, right?

而那个将来会变成你妈妈的小小卵细胞，已经进入了子宫。

And that little egg cell that would be your mother has now made it into the womb.

就在她待在子宫里的第五周，那个将来会长成你的卵细胞，开始分化成卵子。

And during the fifth week of being there, the little egg cell that would grow into you took form, it differentiated into the ovum.

所以，你这个小小的卵细胞，亲眼见证了接下来八个月你妈妈的孕期、她的出生、她哭闹的幼儿时期、她学会唱歌、大笑、玩耍、学地理和数学，一直到她度过青春期。

And so you, the little egg cell witnessed the next eight months of your mother's gestation, your mother's birth, your mother's screaming, your mother's toddler years, your mother's learning to sing and laugh and play and learn geography and mathematics, all the way through her puberty.

然后，她出生时，双卵巢里就已经带着大约四十万个卵细胞了。

And then, so she's born with some 400,000 egg cells in her of two ovaries.

在这四十万个卵细胞中，大约有五百个会随着每个月的月经周期陆续成熟排出。

And out of those 400,000 egg cells, approximately 500 of those egg cells are going to be the next follicular eruption month by month by month with her period.

想象一下，你正待在自己的卵巢滤泡里，轮到你了，身体里的激素正在为你做准备，你心里想着：天啊，我的机会来了。

And your little egg cell, imagine you're hanging out in your little ovarian follicle and it's your turn and you're getting all prepped by the hormones of the body and you're going, oh my God, it's my ride.

对吧？

Right?

你就是这样一个小小的卵细胞。

And you're this little egg cell.

接着，激素一来，把你送了出来，输卵管的伞端把你接住，你开始了在输卵管里的旅程，朝着母亲子宫的方向前行。

And then the hormones swoop by your little egg cell and it beams you out and the fimbriae of the fallopian tubes gather you up and you begin your promenade, your fallopian promenade on the way road to your mother's sacred womb.

就在那一刻，你的父亲也在那里。

And in that moment, your father was there for you.

你属于那少数幸运的之一。

And you were one of the lucky ones.

你战胜了所有卵细胞中的重重几率。

And you beat the odds of all those egg cells.

你战胜了重重困难。

You beat the odds.

这难道不值得我们为这份奇迹而庆祝吗？

And how can that not be something that we celebrate the wonder of?

为了来到这个世界，你克服了那么多不可能。

The odds you had to beat just to be here.

接下来的九个月里，那个小小的卵子会不断分裂，它的DNA会复制重组，从一个细胞变成两个，再变成四个、八个、十六个，直到九个月结束时，变成五百万亿个细胞。

And then for the next nine months, that little egg cell is going to multiply its DNA, repackage that DNA, one cell becomes two, becomes four, becomes eight, becomes 16, becomes 50,000,000,000,000 cells over the course of nine months.

而且你以每秒25万个新细胞的速度在增殖卵子。

And you're multiplying egg cells at a rate of 250,000 new cells per second.

是每秒，不是每分钟，是每秒。

Per second, not per minute, per second.

你就像一场大爆炸， literally 整个宇宙的能量都在驱动这一切的发生。

You're this explosion and literally the energy of the universe is what is fueling all of this from happening.

你无非就是质量和能量共同作用的结果。

You are nothing other than mass and energy working together.

然后就是你了。

And then there's you.

我怎么能有心理健康问题，却不去正视、不去珍惜我们本身的存在呢？

And it's like, how on earth can I have mental health problems and not acknowledge and have all for what we are?

天哪。

Oh my gosh.

那次中风给我生命带来的礼物，就是这个。

And that's what that was the gift that stroke gave to my life.

你看，说到这个我确实有点激动。

And you can see I get a little excited about it.

是有点，没错。

A little, yeah.

我们真的很美。

We are so beautiful.

我们真的很美。

We are so beautiful.

我们本来就完美、完整、美丽，无需改变。

We are perfect and whole and beautiful just the way we are.

如果社会能真正平衡，我真心相信，从骨子里相信，我们最根本的使命就是彼此相爱。

And it's like if we would become balanced as a society, we would I truly believe, truly believe with every essence of my being that our number one job is to love one another.

当我们彼此关爱、互相支持、积极鼓励时，每个人都会成长，整个人类也会因此受益。

When we love one another and we support one another and we encourage one another, we all grow and we will benefit as humanity.

等到那一天，我们才会真正意识到，地球上的资源多么脆弱，我们必须像呵护自己一样去滋养这颗星球，因为我们和它有着共生的关系。

And when that happens, we will really recognize we have fragile resources on this planet and we need to nurture the planet as a part of us because we have a symbiotic relationship with this planet.

这让我充满力量。

Tokes me up.

为什么？

Why?

因为现在大家都在讨论，我们究竟能不能挺过去，还是撑不下去？

Because it's, you know, lots of conversations about are we gonna make it or are we not gonna make it?

人类的未来会是什么样子？

What is the future of humanity?

我们该往哪里去？

Where do we go?

接下来会发生什么？

How do we how what happens?

我们每天都活在恐惧中，担心自己的存在会彻底被摧毁。

We we live in a threat every day of our exist of our, you know, existence being completely blown apart.

好的。

Okay.

这些是什么？

What are these?

我想让你戴上这些。

I would like for you to put those on.

好的。

Okay.

现在，好了。

Now okay.

你就坐在那儿，大概三十秒，或者二十秒就行。

And I just want you to sit in that for like, oh, just a, you know, thirty seconds, twenty seconds.

说实话，你戴这个还挺好看的。

Actually, it's pretty good look on you there.

感觉就像《黑衣人》里的造型。

It's like men in black.

对。

Yes.

没错。

Exactly.

好。

Okay.

现在请你把右边那个拉出来。

Now I would like for you to pull your right one.

你看，它是不是有个小边缘？

The little do you see how it's got a little little edge?

对

Yeah.

对

Yeah.

对

Yeah.

把它翻上去。

Flip it up.

它会自己翻上去的。

It'll flip up.

对

Yeah.

再彻底翻上去。

And flip it all the way up.

你现在做的，是让光线从你视野的外侧进入。

Now what you're doing right now is you are bringing light in from the lateral portion of your visual field.

这是什么意思？

What does that mean?

指的是这只眼睛。

Of that eye.

闭上一只眼睛，另一只眼睛保持睁开。

So close one eye and open leave one eye open.

好的。

Okay.

对。

Yeah.

那是个球。

That's a ball.

明白吗？

Okay?

中间是一条假想的线。

Down the middle is an artificial line.

对。

Yeah.

往外侧，也就是外侧部分，叫做外侧。

To outside, the outside portion, that is called lateral.

内侧则叫做内侧。

And the inside side is called medial.

明白。

Okay.

所以，来自外侧的光线现在进入，会投射到视网膜的内侧。

And so the lateral light is now coming in and that hits the medial side of your retina.

明白。

Okay.

视网膜就是眼球的后部。

And the retina is the back of the eyeball.

明白。

Okay.

所以光线从我的眼睛外侧进来，照在眼睛内侧。

So the light's coming in from the the outside of my eye and it's hitting the inside of my eye.

这是来自你视野外侧的光线。

It's hitting the in it's coming out from the outside of your visual field.

光线照在视网膜的内侧，然后那些神经纤维会交叉到对侧的大脑半球。

It's hitting the medial internal side of your retina, and then those fibers are boom crossing over to the opposite hemisphere.

明白了。

Okay.

我会在屏幕上放一张示意图，方便大家看。

I'll put diagram on the screen for anyone.

对。

Yeah.

对。

Yeah.

对。

Yeah.

所以你现在是有意识地在刺激你的左脑。

So right now you are purposely stimulating your left hemisphere.

我想问问，你身体里面现在是什么感觉？

So, I just wanted to just How do you feel inside of your body?

给我描述一下几个感受。

Just describe a few things to me.

你现在感觉怎么样？

How do you feel?

有没有觉得特别理性或者分析性强？

Feeling analytical about anything?

脑子里在想什么吗？

Thinking about anything?

我后背有点隐隐作痛。

My back has got a little bit of a pain in it.

是的。

Uh-huh.

但除此之外，我就专心做《CEO日记》这个节目的主持人工作。

But otherwise, just very focused on doing this job as the host of the Diary of a CEO.

真好。

Beautiful.

保持专注，这正是左脑该做的事。

Just focus, which is what that left hemisphere should do.

现在可以把它放下来了。

So go ahead and flip that down.

好的。

Okay.

对。

Yeah.

然后保持二十秒左右，让一切慢慢适应眼前的黑暗。

And then just like stay for like twenty seconds and let everything kind of equilibrate to whatever the darkness is that's in there.

嗯。

Yep.

好。

Alright.

好的。

Okay.

那现在把另一边拉起来吧。

Go ahead then and pull up the other side.

看起来不错。

It's a good look.

就像那儿插了面小旗子一样。

It's like a little flag right there.

对。

Mhmm.

是的。

Yeah.

好的。

Okay.

你感觉怎么样？

How do you feel?

奇怪的是，我反而觉得更放松了。

Weirdly, I felt more relaxed.

是现在还是之前？

Now or before?

不是，是现在我觉得更放松了。

No, now I feel more relaxed.

你整个人都平静下来了。

Your whole body just went calm.

对。

Yeah.

还有别的吗？

What else?

再跟我说说别的。

Tell me something more.

身体有没有哪里酸痛或不舒服？

Any aches or pains in your body?

我现在感觉轻松多了。

I just feel way more relaxed.

就像躺在一艘深海潜艇里，安静又放松。

I feel like I'm laying low on a subnouter.

对。

Yeah.

这就是右脑的感觉。

That's what the right brain feels like.

所以你现在是从视野侧边的光线中，把信息传到左脑。

So you're bringing left information in from the light of the lateral side of your visual field.

光线打在视网膜内侧，然后交叉传到右脑。

It's hitting the medial portion of your retina and crossing into your right hemisphere.

你现在做的，就是让光子能量进入右脑，让它持续传递。

So what you're doing right now is you're sending light energy photons into the right hemisphere and it is pushing through.

现在，这提供了一种非常简单的方法，让人能够自主选择在两个脑半球之间切换，真正去体会那种感觉。

And now this is an easy, easy way for people to control and choose how they want to be between their two hemispheres and really get to know, oh.

我怎么知道这不只是安慰剂效应呢？

How do I know this isn't just a placebo?

我是觉得确实放松了很多，但怎么确认这不是心理作用呢？

Like how do I because I said I do feel way more relaxed.

我实在没心思继续这个访谈了。

Can't be bothered to carry on this interview.

如果你看解剖结构，光就是从这里进入的——虽然这里看不太清楚，但其实是来自你的眼睛，就在这儿，正对着这个位置。

Well, if you look at the anatomy, this is where light is coming in on the You can't really see it on here, but that's going to be information from your eyeballs, which would be sitting right here, right there.

这些是神经纤维。

This is fibers.

你的大脑天生就适应这种机制。

You're wired for this.

你的神经通路本来就是这么设计的。

This is how you are wired.

所以你身上发生的一切，根本不是安慰剂效应带来的行为改变。

That's why everything about you this isn't about a placebo having a behavioral impact.

这完全是关于大脑的解剖结构。

This is about the anatomy of the brain.

他们有没有在临床试验中验证过这一点？

Have they tested this in trials to see?

当然有。

Oh, absolutely.

事实上，哈佛刚做完一项全新的研究，还用fMRI拍下了结果。

In fact, they just did a brand new one at Harvard and showed it on fMRI.

他们有没有做过双盲对照试验，让人戴上这种眼镜，然后问他们的感受？

Have And- they done like a double blind control trial where they put these glasses on and then ask people how they feel?

不仅如此，他们还在用各种方式调节光源本身。

Even more than that, they're doing, they're manipulating the light source in different kinds of ways.

我没参与这项研究，但我知道哈佛的马蒂·泰彻和弗雷德里克·席弗尔都在做相关工作。

I'm not involved with that work, but I know that Marty Teicher at Harvard as well as Frederick Schiffer.