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肌酸,可能是最被研究证实有效的补剂之一,但同时也是最让人困惑的。
Creatine, one of the most proven and studied compounds in existence yet still one of the most confusing.
大多数人觉得肌酸只是增肌用的,其实它根本是给能量用的。
Most people think creatine is only for muscle but creatine is for energy.
不是咖啡因那种提神,是细胞层面的真能量——让你有力气、集中注意力、快速恢复的那种。
Not caffeine type energy, actual cellular energy, the kind that your body uses for strength, focus, and recovery.
如果你训练时总提不起劲,脑子也没以前灵光,恢复还特别慢,那很可能你的能量系统出问题了,这时候肌酸就能帮你搞定。
If your workouts feel flat, if your brain feels slower than it used to, and if your recovery is not where it should be, there's a high probability your energy system isn't supported and creatine will help fix that.
它相当于给身体存了个后备电源,需求一上来,你就不至于直接垮掉。
It essentially gives your body a reserve so when your demand spikes, you don't crash.
但大多数人在这儿都踩坑了。
But here's where most people mess this up.
他们挑最便宜的肌酸买,觉得都一样,其实差远了。
They grab the cheapest creatine they can find and assume it's all the same, but it's not.
如果溶解不好、缺乏协同因子、身体根本吸收不了,那纯属浪费钱和时间——所以我才换成了Qualia Creatine Plus。
If it doesn't dissolve well, if it's not supported by the right cofactors, and if your body can't actually use it efficiently, you're wasting your time and money, and that's why I switched to Qualia Creatine Plus.
它是根据你身体实际产生和利用能量的方式设计的。
It's designed around how your body actually produces and uses energy.
不是随便扔点肌酸就指望能见效,这个配方更纯净,吸收更好,效果肉眼可见。
Not just dumping in creatine and hoping for the best, cleaner mix, better utilization, noticeable difference.
如果你真要补肌酸,就选一个能和你身体协同工作的。
If you're going to take creatine, take one that actually works with your body.
去 qualialife.com/Dylan,用我的链接能打五折,再用我的代码 Dylan 额外再减 15%。
Go to qualialife.com backslash Dylan for 50% off, and use my code Dylan for an additional 15% off.
就是 qualialife.com/Dylan,别忘了用我的代码 Dylan。
That's qualialife.com backslash Dylan, and use my code Dylan.
感谢 Qualia 赞助本期节目。
Thank you to Qualia for sponsoring this episode.
好了,各位。
Alright, everybody.
欢迎回到《迪伦·杰梅利》播客。
Welcome back to the Dylan Gemelli podcast.
今天我的嘉宾特意从坦帕飞过来见我,说实话,不管来多少人,我每次都特别感动、受宠若惊,真没想到会有人专门飞这么远来看我。
So my guest flew all the way in to see me from Tampa today, and it's just I swear to you, no matter how many people come and see me, I'm always just humbled and flattered that anybody even cares to fly to come and see me.
不管我做这个多久,都一样。
I I don't care how long I do this.
这真的,真的特别不一样,老兄。
It is it is really, really something, man.
在咱们正式开始之前,我先说声谢谢,我知道坐飞机太遭罪了,机场折腾人,路程还长。
And I just first, before we even get going, I appreciate it because I know the flights suck and dealing with the airports and they're long.
你愿意专程过来见我,跟我分享你学到的东西,我真的特别感激。
And so the fact that you wanna come see me, share what you learn with me, it is just greatly appreciated.
不过我得说一句。
Now I will say this.
我之前聊过很多类似的话题,健康、健身、生物黑客这些,节目里也覆盖了不少内容,但你有些做法确实不太一样。
I've talked a lot of similar type topics in health and fitness and everything biohacking, and I've covered a lot in all of these episodes, but you do some things a little bit different.
所以今天我特别特别期待这次对话。
So I was extra extra looking forward to this today.
那咱们这就进入正题。
So we're gonna get into that.
我今天的嘉宾是一位空气品质专家,也是环境健康倡导者。
But my guest today is an air quality expert, and he's an environmental wellness advocate.
他是个创始人。
He's a founder.
他也是个演讲者。
He's a speaker.
他还做播客。
He's a podcaster.
他是作者,也是父亲,是丈夫。
He's an author, a father, a husband.
我的天,他啥都干。
I mean, he does it all.
关于他,我怎么说都不为过——他2017年创办了All American Restoration,后来这事儿就演变成了Home Cleanse。
And and I'm I can't say enough about him, but he founded All American Restoration in 2017, which ultimately became home cleanse.
我相信你们中有些人听说过这个,咱们待会儿好好聊聊。
And I'm sure some of you have heard of that, but we're gonna get into that.
今天我们要聊透空气品质的方方面面——有些东西我完全不懂,特别想学;有些我知道的,觉得咱们得深入展开说说。
We're gonna get everything about air quality, things that I don't know that I'm excited to learn about and some things I do know that I think that we need to expound upon.
所以,各位朋友,我很荣幸向大家介绍迈克尔·鲁比诺。
So my friends, it is with great pleasure that I introduce Michael Rubino.
非常感谢你邀请我来。
Thank you so much for having me.
真的特别感激。
I really appreciate it.
话说回来,今天这趟飞行太值了,能坐这儿跟你聊天。
And by the way, I mean, the flight was very worth it to sit here with you today.
你这个平台太棒了。
You have an amazing platform.
你特别擅长普及知识,我觉得这事儿真的特别重要。
I love how much you educate people, and I think that's it's a really important, you know, thing to do.
真的非常感谢,兄弟。
I appreciate it, man.
我是真心这么觉得。
I really do.
我总是想请像你这样已经有影响力的人来这儿,你们值得被更多人看到,也能真正改变很多人的生活,这才是重点。
I I try to bring people like you on here that already have a good audience, that deserve more, and that can make a significant impact and difference in people's lives because that's what it's all about.
所以当初我们一聊天,我就觉得特别投缘,因为一眼就能看出来,你就是这种人。
And that's why I think I connected with you right away when we talked because I could tell right off the bat that that's what you're all about.
咱们的理念特别合拍,我特别期待听听你都在做些什么。
And so we align quite well, and I'm excited to get into some of the things that you do.
不过说实话,你做的事背后是个大问题,可惜没人谈,也没几个人意识到。
Now, unfortunately, what you do is a big problem, and unfortunately, not enough people talk about it or realize it.
是啊,这其实是好多因素累积起来的结果。
Yeah, it's actually a culmination of many different things.
小时候我就有哮喘,但完全不知道自己为啥会得这个病。
Starting off with when I was a kid, I actually had asthma, And I had no idea why I had asthma.
我去看医生,他们就说你有哮喘,还说你这辈子可能都得带着这个病了。
I went to the doctor and they just said you had asthma, and they said I would probably have asthma for the rest of my life.
就这事儿完了。
And that was it.
我有个吸入器,每天照常过日子,但呼吸特别吃力。
And I had an inhaler, and I just kind of went about my day, and I was really struggling to breathe.
我八岁那年,我们从纽约市那个破公寓搬到了新泽西的一栋独栋房子,神奇的是,搬过去没多久,我的吸入器就再也没用过。
When I was eight, we moved from this crazy New York City apartment over to a single family home in New Jersey, and it was literally like date coincident, the inhaler was gone.
我又去看了一次医生,他们说:这简直是奇迹。
I mean, I went to the doctor again, they were like, this is a miracle.
这种事根本闻所未闻。
I mean, it's it's unheard of.
现在回头想想,要是我们现在打开谷歌地图,你输入纽约斯塔滕岛橡树维尔街54号,一看我当年住的地方,你就明白我想说什么了。
And so in hindsight, like, if we were to pull up a picture of Google Maps right now and I gave you the address, 54 Oakville Street in Staten Island, New York, and you took a look at at where I was living, you might get an understanding of exactly where I'm going with this.
我能想象出来。
I could picture it.
我小时候肯定接触过霉菌,也一直有些健康问题。
I was for sure exposed to mold as a kid and, you know, dealt dealt with some health issues as a kid.
但那时候我根本不知道。
And I didn't know it at the time.
医生们那时候也不知道。
Obviously, the doctors didn't know it at the time.
谁都没意识到。
None of us knew it.
我爸妈当时也完全没察觉。
My parents didn't know it at the time.
但后来我开始反思,为什么我会做这份工作时,这些事就突然清晰起来了。
But that obviously stuck with me as I started to reflect back on why am I here doing this work?
其实真正让我开始投身这份工作,是飓风桑迪袭击东北部——我老家那片地区之后。
But it was actually after Hurricane Sandy hit the Northeast where I'm originally from that I started to to really do this work.
我本来对设计就挺感兴趣的。
I mean, I was interested in design.
我那时候对音乐特别感兴趣。
I was interested in music.
我当时真没想过要搞霉菌治理,也没想过像现在这样去帮人清理家。
I wasn't really interested in, you know, mold remediation or doing something from from this perspective of cleaning homes the way I clean homes today.
我是偶然接触到这行的。
I stumbled upon it.
我爸爸从我五岁起就做修复工程,开了家公司。
My dad had a restoration contract, you know, contracting company since I'm five years old.
所以我打小就泡在这行里。
So I've been around it my entire life.
但真正让我注意到这现象的,是桑迪飓风袭击东北部之后,我发现好多人都在家里面生病了。
But it was after Hurricane Sandy hit the Northeast that I saw this pattern of people getting sick inside their homes.
那真是让人震撼。
And it was, I mean, mesmerizing.
我挨家挨户敲门,人家请我进去,我就坐在餐桌旁,听他们讲各自经历的那些健康问题。
I would go door to door, ring doorbells, be invited inside, and I would sit at the table and hear all these different stories of all these different health challenges that people were going through.
我当时真没搞明白。
And I didn't quite understand it.
我那时候才二十多岁。
I was in my 20s.
我完全不懂这回事。
I didn't understand it at all.
但我明白这些人真的在受苦,我相信他们的话。
But I but I understood that people were in pain, and I believed them.
有个故事特别神奇,那位女士有电磁敏感症。
One of the stories was so miraculous because this woman was she had, like, EMF sensitivities.
她家连手机都不能带进去。
I couldn't bring a cell phone inside.
只要我身上有辐射的东西,靠近她,她的皮肤就会被灼伤。
I couldn't stand near her with anything that had any sort of radiation capabilities because her skin would actually burn.
我坐在她厨房的餐桌旁,她给我看了一些宝丽来照片,上面是她用电脑或者靠近微波炉后,皮肤红得像甜菜一样的样子。
I sat at her kitchen table and she showed me Polaroid pictures of her skin like beet red from just using a computer or being, you know, being around a microwave.
我的意思是,那时候我才二十多岁,根本不懂什么电磁场。
I mean and this is in my twenties, I didn't understand EMFs.
我就知道辐射肯定不好,别的真没多想。
I didn't I just I knew radiation, obviously, is not good.
我当时还在上学呢。
I I was going to school.
我知道我们搞核试验、玩核材料,那玩意儿害人不浅。
I understood that we, you know, set off bombs and that radioactive material, not very good.
对吧?
Right?
但我真没想过,像手机辐射这种东西,其实辐射量极低,普通人完全扛得住。
But I didn't understand it from this, I mean, EMFs typically, we're talking about cell phone radiation or things like that, these are very low level, normal levels of radiation that the average person can withstand.
可她偏偏就扛不住,她说这事是从桑迪飓风之后开始的。
This person couldn't withstand it, and one of the things that she said was date coincident for her is, this stuff started to happen to her after Hurricane Sandy.
天哪。
Wow.
那时候她还好好的,有微波炉,用手机、用电脑,都没问题。
Like, before that, she was like, I had a microwave, I used phones and computers.
根本不用特意把设备都接上电线。
I didn't have to hardwire anything.
这只是一个例子。
And so, you know, that was one story.
还有个老太太,她说自己平时生活特别正常。
Another story, I'm dealing with an older woman who was like, hey, I live life very normally.
可现在呢,关节疼得厉害,走路都得靠拐杖。
Today, I have debilitating joint pain to the point where I need a walker to walk around.
她大概六十来岁吧。
And she was probably in her 60s.
但她其实还很年轻。
But she was young.
六十岁的人,哪能突然就疼到走不动路呢?
I wouldn't consider someone in their 60s all of a sudden someone who's too old and should be dealing with debilitating joint pain.
她给我看了前一年的照片,那时候她还和朋友去坐游轮,根本用不着助行器。
And she was showing me pictures from the year prior where she was like on cruises with her friends, no walker.
结果突然之间,飓风桑迪过后,她就出现了这种持续不断的关节疼痛。
All of a sudden, she's like right after Hurricane Sandy, this still debilitating joint pain.
顺便说一句,这些地方我都发现霉菌含量高得离谱。
All of these places, by the way, I found extraordinary levels of mold in them.
我是说,真的高得吓人。
I mean, extraordinary.
这些地方明明都‘处理’过了,可墙里、空调系统里还是有海量的霉菌,全往空调里钻。
All of these places had been, quote unquote, remediated already, but yet there was still extraordinary levels of mold counts inside these walls pulling into the HVAC system, it was in the HVAC system.
从这个角度看,我就觉得,这背后肯定有问题。
So, when I looked at it from that perspective, I thought, wow, there's something here.
我脑子里最先冒出来的,不只是‘天啊,原来家里也会让人生病’——这对我而言简直太新鲜了。
And I think the thing that really crossed my mind wasn't just the fact that, okay, wait a second, we're getting sick from homes, that's extraordinarily a new concept for me.
更让我震惊的是,这些房子明明都‘处理’过了啊。
But it was also this fact that, but wait a second, these houses were quote unquote remediated.
看起来完全正常啊,就是走一走,墙刚刷过漆,啥问题都看不出来。
Like, they looked totally fine from from an just walking through, like, freshly painted walls.
看上去修得完完全全的,一点毛病都没有。
It looked like it was totally repaired.
可墙后面呢,全是黑乎乎的霉菌,像地毯一样铺着。
But yet behind those walls, there was carpets of black mold.
空调系统里霉菌多得吓人,整个屋子都在被这些霉菌慢慢污染。
In those HVAC systems, there was extraordinary levels of mold, and all of that was dispersing throughout the house.
我当时就纳闷了:这怎么可能呢?
And I started to say, Well, how could this be?
就是在这段经历里,一个个故事不断重复,我才突然意识到:这根本就是一场大流行。
And it was through this journey, the stories started to repeat themselves over and over again, and I started to realize, we've got an epidemic here.
我脑袋都快炸了,一想到你遇到的那些情况,我就在想,你当时——
My head's spinning because to see that for you, I'm thinking about what you encountered, where
你一边走一边想,一边经历着这一切,心里琢磨着:
you're going, you're going through the process and going,
天啊,这到底是什么?
wow, what is it?
这场飓风到底是怎么搞成这样的?
What is it from this hurricane that did this?
对吧?
Right?
更让我毛骨悚然的是,我来这儿的路上,刚跟一位心脏病医生通了电话,他想上节目,结果一开口就跟我聊霉菌。
And it's also chilling to me because on my way here, I had a call with a cardiologist who was interested in coming on the show and he his whole thing was talking to me about mold on the phone.
我当时开的是外放。
I had it on my speakerphone.
是杰克吗?
Is it Jack?
杰克。
Jack.
对。
Yeah.
是的
Yeah.
好的
Okay.
对
Yes.
所以是杰克·沃尔森
So Jack Wolfson.
没错
Yep.
对
Yeah.
我收到他一条消息,说:
I had a message from him and it said, hey.
来我播客做一期吧
Have me on your podcast.
我当时就想,行吧。
I'm like, okay.
你懂的。
You know?
咱们打个电话吧。
Let's do a call.
我老婆当时在听。
So my wife was listening to it.
我看着她,心想,天啊,我可是聊过太多关于霉菌的事了。
I'm looking at her and I'm going and and it's, you know, I've had a lot of discussions on mold, man.
他还把这事儿跟《圣经》扯上关系,这可真戳中我了。
Was quoting it to the Bible, which obviously hits me a certain way.
我们待会儿再聊这个。
And we'll get into that.
对,当然。
Yeah, absolutely.
他提到摩西在《利未记》里讲过这事。
He was talking about Moses talking about it in Leviticus.
于是我脑子里突然想到,我们当年在爱荷华州住的新房啊。
So then now I'm thinking in my head, wow, we had a brand new house in Iowa.
那会儿莫名其妙地漏水,天花板都渗水了,房子才住了两年多。
We had this crazy water issue where all of a sudden it was leaking out of the ceiling a couple years old.
等我反应过来,地下室已经淹得一塌糊涂。
And before I know it, I've got this massive water issue in my basement.
最后只好叫Allstate来处理,搞了一大堆维修。
I had to have Allstate come in and then do all these repairs.
结果过了几年,我查出动脉里有斑块。
And then a couple years later, I find plaque in my arteries.
心脏射血分数也不正常。
I have an ejection fraction issue.
我就在想,这两件事会不会有关系?当然,我不是想跑题。
And I'm wondering if there's a correlation now there in my mind, not to go off topic.
当然。
Sure.
这就引出了杰克之前说的,关于心脏和霉菌之间的一切关联。
But then that brings up what Jack was talking about about the heart and the correlation of everything with the mold.
所以我们得好好聊聊这些。
So we're gonna have to talk about all that.
是啊。
Oh, yeah.
好的。
Okay.
那咱们先说说霉菌的事儿。
So let's let's talk about mold first.
当然。
Sure.
好的。
Okay.
咱们先来好好梳理一下,到底是什么导致了霉菌,以及它有哪些危害。
Let's give a a nice synopsis here and understanding of what causes it and the dangers involved in it.
说白了,霉菌的根源就是水。
So what causes mold is essentially water.
霉菌生长需要水、食物,还有合适的环境条件。
Mold needs water, food, and certain conditions in order to grow.
但其实啊,我们家里的很多材料,都是霉菌的美食。
But essentially, a lot of our homes are made out of food that mold can feed upon.
所以第一个问题就在这儿,对吧?
So that's problem number one, right?
第二个问题是,我们很多房子盖得就不规范。
Problem number two is a lot of our homes aren't built properly.
平时也没好好维护。
They're not maintained properly.
出了问题,还总是处理得不到位。
And then when they do have problems, they're not remediated properly.
这就成了一个灾难的温床,难怪我们现在遇到这么多问题。
This creates a pretty big recipe for disasters, why I think there's so many problems that that we have today.
霉菌至少需要60%的相对湿度,而全国大部分地区,一年里有大半时间都满足这个条件。
And, you know, it it just needs at least 60% relative humidity, which in most parts of the country, you're gonna get that good chunk of the year.
不同种类的霉菌对水分的需求不一样,但总得有足够水分才行。
It needs some level of water activity depending on the type of mold.
要是房子漏水,建材被泡湿了,就算表面看不见,霉菌也很容易长出来。
So if we have leaks coming into the building and materials get wet, we're we're very likely to have mold even if we don't see it on the surface.
我给你举个具体例子。
So I'm giving you a good example.
比如窗户漏水,水渗到墙板后面、 insulation 里——这太常见了——你可能根本发现不了,但那地方一湿就得持续24到48小时,这道理其实就跟小学科学课讲的一样。
If I have a window that leaks, if it leaks behind the drywall and into the insulation, which is very common, by the way, where it would typically leak, I might not notice it, but it it's gonna stay wet for at least twenty four to forty eight hours because we're talking, like, basic third grade science at this point.
水分被关在里面出不来。
We've got trapped moisture.
你想象一下,我把一块湿海绵放在台面上,就放一会儿。
If I take a wet sponge and I put it on the top of a counter for a second, I want you to visualize this.
那块湿海绵下面的区域,会比海绵周围干得慢得多。
The area underneath that wet sponge is gonna stay wet far longer than if it was wet around the sponge.
对吧?
Right?
因为水分被卡住了。
That's because moisture gets trapped.
没空气流通,就一直湿着。
There's no airflow, so it just stays wet.
这种被困住的水分,我们叫它 trapped moisture。
We consider that trapped moisture.
要是建筑材料层层叠在一起,又都湿了,那干得更慢,因为没足够空气流通帮它蒸发。
When I have building materials sandwiched together touching one another and they get wet, they're gonna stay wet far longer because there's not enough air movement to help it dry.
尤其是保温材料一湿,像我们家外墙有窗户的,保温层很容易就湿了。
And so we're gonna have when insulation gets wet, which most of our homes that have windows on those exterior walls, we're gonna have insulation.
一旦湿了,就像墙里藏着一块吸满水的海绵,长时间闷着,霉菌就在墙后面悄悄长出来,你根本看不见。
When that gets wet, like a sponge in your wall that's holding onto that moisture, creating enough moisture and enough time for that mold to then grow all behind your wall and you don't even see it.
所以,这其实是问题的核心——很多人家里藏着隐患,自己却完全不知道,这些看不见的问题正在墙里肆虐,严重影响着他们呼吸的空气质量。
So that is really part and parcel of the issue is many people have hidden problems and they have no idea that these hidden problems are wreaking havoc inside these walls, which are affecting the quality of air that they're breathing.
普通人每天大约要呼吸两万次,换个说法,你每天吸入的空气量大概有九千五百升。
And the average person takes about 20,000 breaths per day, or a great way to visualize that is you actually fill up in your lungs about 2,500 gallons of air every day.
这差不多能填满一个标准大小的游泳池了,这样你就能有个直观的概念了。
That's about enough air to fill up a normal sized swimming pool, just to get some perspective.
对吧?
Right?
所以说,问题真的不少。
So, you know, there's a lot.
如果我们家里的隐患自己察觉不到,那很遗憾,统计上讲,很多家庭都这样。
And if we have problems that we don't know about inside of our homes, unfortunately, statistically, it's it's many of these homes.
有史以来规模最大的住宅调查,是1994年约翰·斯潘格勒做的。
The largest home survey ever done was in 1994 by John Spangler.
那是环保署和住房部联合开展的项目,结果发现,有一半的家庭都曾经历过漏水问题。
It was a joint project with the EPA and HUD, and they found that 50% of homes had a history of water damage.
他们调查的房屋中,有一半都有过漏水的历史。
50% of all the homes they went into had a history of water damage.
其中80户还能明显看到霉菌的痕迹。
80 of those homes had visible signs of mold.
我经常去各种人家,尤其是那些长期受复杂健康问题困扰的家庭。
Now I can tell you, I go to a lot of homes all the time, especially people dealing with chronic and complex health issues.
他们想知道该怎么修房子,可房子看起来明明一点问题都没有。
They wanna know what they need to do to fix their homes and they look totally fine.
我得仔细排查,看看墙里、天花板后面到底发生了什么,找那些水通常会渗进来的地方。
Like, I have to really investigate to figure out what is happening behind these walls, behind ceilings, and I'm looking for the usual suspects of where water typically comes in.
我说这是场流行病,真就是流行病,我也知道这听起来挺吓人的。
But when I say it's an epidemic, I mean it is an epidemic, and I think that it's easy to become fearful of that.
但我真不是想吓唬人。
The problem is that I'm not trying to drive fear.
我是想帮大家掌握主动权——如果你选择视而不见,这不就是我们整个社会一直在干的事吗?刷漆、泼漂白水,假装没这回事,觉得没啥大不了,可结果呢?我们今天的健康问题不就是这么越来越糟的吗?
I want to empower people because if you stick your head in the sand, which I feel like is what we've been doing as a society, we've been painting over it, putting bleach on it, just ignoring it altogether, thinking it's not that big of a deal, well, then we're gonna have this declining health issue that we have here today.
所以我觉得我们再也不能自欺欺人了,也不能一味陷在恐惧里,必须行动起来。
So, I think we can't stick our head in the sand anymore, we can't be fearful of it, but we have to take action.
要是不行动,我们就只会一直被这个问题困住,这绝对不是我们想要的处境。
Because if we don't take action, we're gonna continue to be a victim of this, and I think that's not the position that we wanna be in.
其实大家要么就是活在恐惧里,要么就是真正认清这个问题。
Well, it's fear or awareness.
你怎么看那些总把一切想得太简单,不肯接受现实的人?他们就想诸事顺遂,不肯面对这些复杂的状况。
How do you look And at people live in this, like, convoluted type of life where they just want everything to be one way.
而且之前一直有人这么跟我们说,大家也更愿意听信别人给的定论,不愿意自己去排查、深挖问题。于是就随便把病症归为‘特发性’,或是说‘人老了本来就会这样’,好像这都是理所当然的。
And because we were told this and it's just a hell of a lot easier to listen to somebody say, this is it and that's it, as opposed to looking and really digging deep, it's easier to say something's idiopathic or that's just what happens as you age or that's just what happens.
这么做可比像你那样
It's a hell of a lot easier to do that than to do what you
费心费力去追查要容易多了。
do.
对,就是这样。
That's right.
我的意思是,谁也不想当福尔摩斯啊,老兄。
I mean, nobody wants to be Sherlock Holmes, dude.
真的,没人想干这事儿。
I mean, that's just they just don't.
你懂的。
You know?
对吧。
Right.
但答案恰恰就藏在这儿。
And but that's where the answers lie.
我们特别需要你这样的人,因为你真能找出问题所在,而不是说‘这药没用,那换另一个试试’。
We desperately need people like you because you actually find the problem as opposed to, well, that medication didn't work, so maybe this one will.
这个药副作用大,那就给你堆上一百种,东补西凑,反复折腾,就为了吊着你命,结果把你的生活质量彻底毁了。
So that one's affected me negatively, so let's put you on 100 of them to rob Peter to pay Paul over and over and over and over and over till we just ruin your quality of life to keep you alive.
真的。
Literally.
对吧?
Right?
我的意思是,这本来就是个流程。
I mean, that's the process.
是的。
Yeah.
那我问你个问题。
So let me ask you this.
这种问题在老房子里面更常见吗?还是说新房子也可能有,只是你根本察觉不到?
Is it more prevalent in, like, older homes, or is it potentially possible that newer homes can have this same sort of issue without you even knowing it?
会不会是当初盖房子的时候就出了问题?
And could that be potentially how it was built, something that was done?
很明显,时间是个关键因素。
Obviously, time is a factor.
当然。
Sure.
老房子当然更容易出问题。
So older buildings obviously have more chance of having more problems.
对吧?
Right?
毕竟要是这些年有漏水没修好,出问题的概率肯定比新房高一些。
Because if, you know, there's leaks over the years and they weren't fixed properly, the odds of them having some problems are gonna be a little bit greater than a newer building.
不过话说回来,我们现在盖的很多新房,问题也不少。
However, that being said, unfortunately, a lot of the newer buildings that we're building have their own set of issues.
我给你举个例子。
I'll give you an example.
以前的房子很多是通柱结构,外墙和内墙之间都有空隙。
A lot of the homes back in the day, they were balloon framed, so they had gaps between the exterior wall and the interior walls.
各种管道、电线都从这些空隙穿过去,整面墙就成了能上下贯通的通道,空气能从屋顶一路串到地下室或架空层。
All these pipes and electrical wires would run through them and you would essentially have wall cavities that could travel, have air traveling from all the way up to the roof to all the way down to the crawl space, basement, what have you.
但现在我们不这么盖房子了。
But we don't build homes like that anymore.
那些老房子其实有个好处,就是万一漏水了,也不会直接影响到室内空间。
There was an advantage to those homes, and that was if water did come in, it really didn't impact the interior of the space.
对吧?
Right?
因为水大概率只会流到地下室或架空层去。
Because it it was probably gonna come in and travel down to the crawl space.
当然,有人会说,地下室或 basement 积水容易长霉菌、滋生细菌,最终影响室内空气质量。
Now, yes, one could argue that that can create mold and and bacteria in the crawl space in the basement, which obviously would end up impacting the air quality of the home.
这没错。
So, that's true.
但我意思是,那时候我们没现在这种水被层层材料困住、闷在里面出不来的麻烦。
But what I mean by that is we didn't have these kind of trapped moisture issues that we have today, but all these building materials sandwiched together, being built on top of one another.
对吧?
Right?
这就是问题的另一面。
So there's that aspect.
老房子的另一个特点是,空气流通特别好。
The other aspect of older homes is you had a lot more air exchange.
那时候根本没什么隔热材料。
They didn't really have insulation.
也没有现在这种中央空调系统。
They didn't have the modern HVAC system.
他们设计的时候就靠房子本身的结构让空气自然流通,温度调节全靠这个,根本用不着空调。
They designed to just have a little bit of temperature controls just based upon the way in the in which the house was constructed with having a lot of airflow so that you didn't really need HVAC.
对吧?
Right?
等我们开始装中央空调,问题就来了。
When we started converting into HVAC, that was that was problem number one.
因为这样一来,室内外温差就变大了。
Because now we introduce temperature differentials.
是啊。
Yeah.
所以,这就是第一个多米诺骨牌倒下的地方。
So that that's where the first, I would say, domino that started to fall fell.
后来到了能源危机时期,有些人可能不知道,七十年代尼克松当总统时,全球爆发了能源危机。
Then when you get into this energy efficiency crisis, for those that don't know, basically, in the seventies, Richard Nixon's president, we had a global energy crisis.
因为全球能源危机,我们开始大力推动节能。
Because we had a global energy crisis, we started to push towards energy efficiency.
我们希望让房子和建筑更省能源,住起来也更便宜。
We wanted to make things more efficient than it would be cheaper from an energy perspective to utilize and live in these homes and buildings.
但问题在于,要想让房子更节能,就得彻底切断室内外空气流通,把房子塞得严严实实,一点热量或冷气都不让跑掉。
The big problem with that is in order to make homes more energy efficient, you basically take away the air exchange from outside to inside, you insulate the crap out of these homes, you seal the crap out of them so you don't lose any heating or cooling.
因为说到底,这一切都是为了配合舒适度和现代空调系统。
Because again, this all goes back to the comfort and the modern HVAC system.
我们真正想做的,就是用更少的钱,换来更舒服的室内空气。
All we're trying to do is make it cheaper to have more comfortable air.
于是我们费尽心思,搞了这么多花样来达成这个目标。
So we go through all these hoops to achieve that.
问题是,当我们走上这条路的时候,根本没人考虑过室内空气质量。
The problem is is that when we went down that road, nobody thought about indoor air quality.
我的意思是,完全被忽视了。
I mean, it was just completely ignored.
我觉得,直到今天还是被忽视。
I would argue that it's still ignored today.
于是呢,现在的房子是越来越密不透风。
And with that being said, what ends up happening is you've got these homes that are tighter and tighter and tighter.
我们就像在一个雪球仪里。
We're like in a snow globe.
是的。
Yeah.
这么说再贴切不过了。
That's the best way to describe it.
我懂。
I know.
我们在家里用各种化学用品,你懂的,像你我这样的人可能用得少,但普通人家里用的化学清洁剂可多了。
And we use chemicals in our house, you know, maybe not people like you and I, but the average person uses a lot of chemicals in the house.
还有微塑料,你知道的,咱们的衣服都是化纤的,掉纤维嘛。
We have microplastics, you know, because our clothes are synthetic.
这些微塑料就这么源源不断地散到环境里去了。
We're shedding a lot of microplastics in the environment.
我们自己也会释放病毒和细菌,毕竟人就是个会走动的大号生物堆肥。
We've got our own virus particles and bacteria particles that we produce as human beings because we are essentially gigantic human compost.
对吧?
Right?
再加上漏水、发霉、细菌滋生这些问题,水一渗进屋子就全来了。
And then we have problems like mold and bacteria because of water damage that enters our house.
空调系统里还积了一堆微生物,为啥?因为我们设计的这玩意儿,夏天制冷冬天制热,特别精巧——可那蒸发器天天结露水,你知道吧?
We've got microbial accumulation that occurs on the HVAC system because the way in which we've designed this beautiful thing to keep our house, you know, warm when we want it and cold when we want it, is it has an evaporative coil which constantly condensates, right?
所以我们说,霉菌和细菌要长,得啥条件?不就是得有水嘛。
So we talked about what does mold need to grow, what does bacteria need to grow, well it needs moisture.
所以它会为你的空调系统提供湿气。
Well it is a source of moisture in your HVAC system.
对。
Yeah.
对吧?
Right?
没错。
Yeah.
于是霉菌和细菌就会不断滋生,除非你用的是顶级滤网,但谁又真懂这个呢?
And so now, as mold and bacteria get to it, which they're always getting to it unless you have a really high grade filter, but who knows about that?
这事儿咱们也得提高警惕,对吧?
That's another thing we need awareness on, right?
这又是另一回事了。
That's another story.
是啊,我懂。
Yeah, I know.
所以呢,霉菌就开始在盘管上长起来,简直把盘管变成了一座霉菌和细菌的培养工厂,这又是问题的另一部分。
And so what happens is it starts to grow on the coil, essentially turning that into a mold factory, a bacteria factory, and that's another part of the issue.
回头想想,我觉得现在的现代住宅,其实比五十年前盖的房子还要糟糕。
So going back, just rewinding a little bit, I would argue that I think the actual modern home is worse off than the homes that we were building fifty years ago.
我觉得这事儿真值得我们好好看看。
And I think that's something that we want to take a look at.
不过,要纠正这个问题,其实花不了多少钱。
Now, it's not very expensive to course correct.
没错。
Right.
很多建筑生物学圈子里的人,还有那些专注健康住宅的团体,已经开始意识到:等等,我们得保证空气流通。
And I think, you know, a lot of the building biologist communities, a lot of these really healthy building communities are doing a great job starting to say, Well, wait a second, we need air exchange.
得让新鲜空气进来。
We need fresh air coming in.
他们慢慢明白过来,咱们可能在这条路上走得太远了,虽然不是故意的,但确实造出了一些意想不到的问题。
You know, they're starting to realize that if we've gone a little bit far down this road, we might have created some problems that were not intentional but just happened in the course of things.
这确实不错,但跟真正该达到的水平比起来,还是太小打小闹了。
And so, it's great, but it's such a small microcosm of where it needs to be.
我觉得,只要咱们多聊这类话题,大家开始认真思考,很多改变就会自然发生。
And I think, you know, as we have these types of conversations and people start to think about this, a lot of change can happen because of that.
说实话,我本来也不确定,但心里有点感觉,所以才问你——一般人第一反应肯定是:哎,我搬新家了,这事儿跟我没关系。
See, I wasn't sure, but I had a feeling, and that's why I asked you because the obvious thought would be, oh, I got a new home.
新家嘛,不用操心这些。
I don't have to worry about that.
这确实是第一反应。
That would be the obvious thought.
我之前跟你聊的时候,说我家猫老打喷嚏,特别奇怪,一直打,我就一直安慰自己:可这是新房子啊,新房子啊。
Because when I was talking to you before and I told you my cat was sneezing, and and it was just weird that she keeps sneezing, And I kept telling myself, but it's a new house, but it's a new house.
可后来我想,不对劲啊,他们肯定干了啥,或者哪儿出了问题。
They but then I thought, man, they must have done something or whatever.
那你当时建议我该怎么做?
And then what did you recommend me to do?
得把那些鸭子清理了。
Clean the ducks.
对吧?
Right?
没错。
Yep.
那为啥有人要盯着这个看?鸭子在屋里到底算多大的问题?
So why would somebody need to look at those and how big of a problem is the duck itself in the house?
我这新房,咋会弄成这样?为啥会脏到得打扫?
Like, what would cause something like that in a brand new house for me that it could potentially be dirty and need cleaned?
是啊。
Yeah.
我之前跟你说的那个关键点是,房子盖的时候,空调系统其实一直在开,因为得让工人干活儿舒服,这你懂的。
So, know, kind of the secret I gave you was when most houses are being constructed, they're running the HVAC system because they wanna, you know, they they want their workers to be comfortable Sure.
施工期间嘛。
While they're working.
这没什么坏处。
No harm in that.
但如果你在施工时开着空调系统,满屋子的灰尘就会被吸进去,成了霉菌的温床。
But when you're running the HVAC system while you're creating dust, all that dust gets into the HVAC system, and it becomes food for mold.
也会变成细菌的滋生地。
It becomes food for bacteria.
更别说灰尘还会在屋里循环飘荡。
Not to mention, it just recirculates.
你想想你家的猫,它可是贴着地面活动的。
And so if you think about your cat, your cat has a you know, it's very low to the ground.
它整天在地板上到处走,接触的都是水平面。
And, I mean, it's it's spending a lot of time walking around on the floor in horizontal surfaces.
灰尘都积在哪儿?
Where does our dust collect?
就积在这些水平面上啊。
Our dust collects on these horizontal surfaces.
所以当你谈到室内空气质量如何影响我们的宠物和孩子时,我觉得这对他们的影响远大于对成年人的影响——我们已经看到这对成年人有多麻烦了,对吧?
So when you talk about, like, how does indoor air quality affect our pets and our children, I would argue it affects them much more than it affects adults, and we're seeing how problematic it is for adults, right?
所以我觉得咱们得留个心眼,那有什么解决办法呢?
And so I think this is something that we wanna be mindful of, and what's the solution for that?
我说过,你应该把你的暖通空调系统彻底清理一下。
I said, you you should get your HVAC system cleaned.
对。
Yeah.
那些积攒已久的灰尘还在屋里飘来飘去,清理之后就能把这些都去掉。
Because all that dust that's been accumulating, that's still circulating around, you can get rid of that.
问题就解决了,你知道的。
And problem solved, you know?
其实任何问题都有解决办法,这正是它的妙处。
And so it's there's solutions to everything, and that's the beauty of it.
但你得先意识到问题存在,不然根本不会去想办法解决。
But you have to know that there's a problem in the first place or you're not gonna go and reach for a solution.
我挂了电话后跟你说要把它贴到屏幕上,结果我根本没贴,昨晚我们去散步取邮件的时候,我翻出了那些月度优惠券,上面清清楚楚写着‘清洁空调’。
Well, I when I got off the phone with you, I told you I'm putting that up on my screen, and I didn't do it, and then we went for a walk last night and went to get the mail, and I pulled those, like, monthly coupons out and freaking duck cleaning.
我就直接把它放在了台面上。
I set it right on the countertop.
我说:好吧,知道了。
I said and I said, okay.
他让我这么做,可我压根没干。
He told me to do this and I didn't do it.
这不就是提醒吗。
This is the sign.
你看,就在这儿。
There you go.
它就摆在我眼前,逼着我去行动。
So it's sitting right there for me to do it.
那到底该多久清洁一次空调啊?
How often should one take that route, clean your ducks?
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这是一年一次的事吗?
Is that a once a year thing?
是的。
Yeah.
我觉得一年一次挺合适的,而且时机也很关键。
I would say it's a once a year thing, and and I think timing also matters on that.
我来详细说说。
I wanna explain that a little bit.
你说吧。
Please.
我还想聊聊过滤系统的事。
And I also wanna talk about filtration.
我觉得空调系统的过滤特别重要。
I think filtration is really important for the HVAC system.
有个叫MERV评级的东西。
There's something called called the MERVE rating.
我想大家都听说过HEPA滤网。
I think we all have heard of HEPA.
是的。
Yeah.
你懂的吧?
You know?
但其实还有一个叫MERV等级的东西。
But there's something called the MERVE rating.
简单说,MERV等级越高,就能在特定效率下过滤掉更小的颗粒。
And essentially, the MERVE rating is the higher the MERVE rating, the smaller the particle could fit filter out at a specific efficiency.
HEPA基本上就是99.97%的过滤效率。
HEPA is essentially a 99.97 efficiency.
对。
Mhmm.
说白了就是这个意思,它能在特定效率下过滤掉大约0.3微米的颗粒。
And that's really what that means, and it gets to a certain particle at that efficiency, typically point three microns.
对吧?
Right?
不过你得换个角度看,有时候过滤标准其实比HEPA还要高,HEPA只是针对某一种粒径和某一特定效率而言的。
However, you wanna look at it from this perspective of sometimes you have higher filtration than just, like, what the HEPA standard is, which is just one particular size at one particular efficiency.
有时候你真的能做得比这更好。
Sometimes you can actually get better than that.
你完全可以找到比HEPA效率还高的过滤器。
You can get better than HEPA at a pretty high efficiency rate.
这值得你去研究和投入,因为能过滤更小的颗粒,系统寿命更长,维护成本也更低。
That's worth looking into and investing into because, you're really getting a smaller particle from getting into the system, which is gonna provide you more longevity and less maintenance costs.
所以你可以这么想:前期多花一点,买个更好的滤芯,长远来看反而更省钱。
So you wanna look at it from this perspective of maybe I can invest a little bit upfront and get a better filter, but actually I save more in the long run.
没错。
Mhmm.
这正是我推崇的做法,因为过滤效果越好,我们呼吸的空气就越干净。
And that's that's sort of the strategy that I like to look at because if we have better filtration, we're gonna be breathing better air.
我们家里会少很多灰尘,因为这东西会把灰尘吸进去,牢牢困在滤网里。
We're gonna be having less dust in our house because it's gonna it's actually gonna be sucking that dust up and trapping it in the filter.
这就像是在你的中央空调系统里装了个空气净化器。
It's like almost like thinking about having an air purifier in your HVAC system.
你想想,空气净化器不就是个电机加个滤网嘛。
Well, if you think about what an air purifier is, it's just a motor and a filter.
对吧?
Right?
通常就是个 fancy 的塑料盒子,但说白了就这玩意儿。
A fancy piece of plastic typically, but that's what it is.
它就是把空气吸进来,让滤网拦住颗粒物,再把干净的空气从上面吹出来。
So it just draws air in, traps particles in the filter, blows cleaner air out at the top.
说白了,就是让机器替你的肺去净化空气。
So it's essentially cleaning the air so that your lungs aren't the ones doing that.
但如果你从中央空调这个角度想,不管你的滤网多好,至少每年、或者隔年,都该清理一次系统和风管。
But when you take it to this perspective of like with the HVAC system, everybody should be cleaning their system and their ducts even if they have good filtration at least once a year or every other year depending on how good your filtration is.
我想让大家清理暖通空调系统的最佳时间是秋天。
And the exact time that I want people to clean their HVAC system is in the fall.
对。
Okay.
原因其实特别简单,你们尽管反驳我,但请先听懂这一点。
And the reason being, it's a very simple reason, and people can argue with me all they want and just understand this one thing.
我的想法是,冬天大家一般都会开暖气。
The thought process that I have on this is, in the wintertime, people are typically putting their heat on.
而暖气通常是暖通空调系统吹出来的干热风。
Their heat is typically a dry heat produced by their HVAC system.
这种干燥的热风会让线圈上滋生的微生物变得脆弱、碎裂。
That dry heat can break apart the microbes that are growing on the coil.
明白吗?
Alright?
因为它们一干就容易碎。
Because they become brittle.
它们会变成更小的碎片,更容易在屋里到处飘。
They become smaller fragments, and they circulate around the house a lot easier.
而且早就绕过过滤网了。
And it's past the filter already.
对吧。
Mhmm.
没错。
Right?
所以只要过了滤网的东西,滤网就根本拦不住。
So whatever is past the filter, the filter's not gonna unfortunately do anything with.
它们就能在屋里自由自在地到处乱飞。
It's just it's got free rein to kinda circulate across your house.
我之所以这么想,是因为我检查过成千上万套空调系统。
And the reason that I that I came up with this one, I've I've seen so many HVAC systems get tested at thousands of HVAC systems.
但真正让我有这想法的,是冬天我接到的电话最多,都是关于各种不适症状的。
But I've seen this firsthand where I get the most calls actually over the wintertime dealing with symptoms.
原因很简单,夏天你大部分时间都在外面。
And the reason is, it's very simple, in the summertime, you're outside a lot.
天气好,你在外头吃晚饭,根本不会待在家里,对吧?霉菌和细菌其实夏天就开始长了,只是你没注意。
It's nice out, you're getting dinner outside, you're not, you know, yes, the mold's probably starting to grow and the bacteria's probably starting to grow in the summertime, you know?
但你待在外面的时间多,也不怎么受影响,晚上凉快,窗户开得也多,诸如此类,对吧?
But you're outside more, you're not experiencing it more, you got these nice cool breezy nights, you open the windows more, things like that, right?
所以你根本察觉不到。
You just don't see it.
到了冬天就不一样了,暖气一开,空气又干又热,那些颗粒就开始碎裂。
Then in the wintertime, right, you get that dry heat, it starts breaking those particles apart.
这下它们全在管道里到处乱窜了。
Now all of a sudden they're traveling through the ductwork.
你可以把空调系统想象成房子的肺。
Think of it, the HVAC system like the lungs of the home.
现在你吸进去的,就是这些东西。
And now you're breathing that in.
现在你待在室内的时间更长了,因为天冷。
Now you're you're inside more because it's cold.
冬天谁也不想往外跑。
Nobody wants to go outside in the wintertime.
对吧?
Right?
说真的,你就住这儿。
Seriously, you live here.
除非你住这儿。
Unless you live here.
当然。
Sure.
或者我住的地方。
Or where I live.
没错。
Right.
但你知道,地球上其他地方的人冬天通常都窝在家里,不太出门。
But, you know, the rest of the the planet typically is bold and sheltered inside.
他们根本不想出去。
They don't wanna leave.
从原来90%的时间待在室内,变成几乎99%都待在屋里。
And they're going from 90% indoors to maybe 99% indoors.
你猜怎么着?
And guess what?
对吧?
Right?
然后就开始感受到这些影响了。
They start to feel those effects.
没错。
Right.
所以如果你在秋天就搞定,把那些细菌和灰尘都清理掉,再开暖气,这样暖气一开,就不会把灰尘吹得到处都是了。
And so if you do it in the fall, then you can remove all of those microbes and particles before you turn on the heat so that when you turn on that heat, there's nothing to get brittle and break apart and travel across the house.
所以我觉得关键就是换更好的过滤系统,每年秋天彻底清洁一次,这样就能避开那些问题——你想想流感季,每年冬天不都这样吗?
So I think the secret to that is get better filtration, clean your system every fall, and you'll avoid those, you know, I mean, think about the flu season, it's like every winter, right?
对啊。
Yeah.
如果你的免疫系统因为家里霉菌、细菌太多而变弱了,难道你不觉得更容易被病毒和其他东西感染吗?
Well, if your immune system's weakened because you've got a ton of mold or bacteria in your environment, don't you think you're gonna get sick more frequently from viruses and other things?
八成会。
More than likely.
没错。
Yeah.
明白了。
Okay.
那我来详细说一下。认真说,像我们这儿或者夏威夷这种地方,一年四季都暖和,那清洁时间有讲究吗?什么时候做都行,还是非得秋天?
So I'm well, I'm gonna do a breakdown here, but for the for and all serious now, for the people that live in places like here or Hawaii or whatever, does it matter the time of year When they do the cleaning, can they do it anytime or do you still stay fall?
我还是建议等天气开始变凉的时候。
I would still say when the weather's getting cooler Cooler.
你知道吗,就算你没装暖气,也不打算用暖气,也没关系。
You know, even if you don't have heat, you know, and you're not gonna use heat Yeah.
这没问题。
That's fine.
我还是建议趁天气转凉的时候做,因为这时候系统正好可以来个彻底清理重启。
I would still say when the weather's getting cooler, because you're gonna have a sort of sort of a reset.
对。
Yeah.
比如,如果你能在潮湿季节结束后再清理,那对保持系统长期清洁会特别有帮助。
Like, if you can do it after the humid season, I think you're gonna provide a lot of value and longevity into how long that system stays clean.
好的。
Okay.
那咱们给大伙儿捋个简单明了的流程吧。
So let's do this then for everybody.
你就直接说,你最推荐的步骤是啥?
Let's make it really simple and easy process on what you recommend.
那我们来清洁一下暖通空调系统。
So we're gonna clean the HVAC system.
对。
Yep.
这和你之前说的风管是一回事,还是完全不一样的?
And is that also proportionate with the ducts that you were talking or is that totally different?
就是暖通空调风管清洁。
So HVAC duct cleaning.
是的。
Yeah.
它们是两个不同的部分,但彼此有关联。
So they're they're different pieces, but they're tied together.
对吧?
Right?
比如说, somewhere 有个壁橱、有个阁楼,或者有个地下室,对吧?
So, like, if you've there's gonna be a closet somewhere or a crawl space somewhere or an attic somewhere Yeah.
就是你装空调系统的地方。
Where you're gonna have an HVAC system.
对。
Right.
通常就是那个特别大的金属盒子,到处都能看到。
And that's usually that big tin hunk of metal that you see somewhere.
上面一般有一两个盖子,掀开就能看到里面的设备。
And it's usually got one or two lids that you could pull off and you could see the unit.
然后还有连着它的风管。
And then it's got the ductwork that attaches to that.
没错。
Sure.
电机就在这儿。
So that's where the motor is.
线圈通常也在这儿。
That's where the coil typically is.
它会把风顺着风管吹进家里各个房间,那些风管就是连去各个房间的管道。
That is blowing the air through the ducts that then, you know, connect to the rooms in your house.
所以你得先找到这个金属大箱子,里面的蒸发盘管就是你要清理的部件。
So you wanna find that hunk of metal because in there is the evaporative coil that you're gonna wanna clean.
没错。
For sure.
你可以把这个盘管看成是霉菌滋生的源头。
That is think of that as like the source of where it would grow.
这并不意味着管道里就不会长东西。
It doesn't mean that it can't grow in the ducts.
它确实可能长,但需要潮湿的环境。
It can, but it needs moisture.
所以它要么会靠近那个线圈生长,就是连接着那大块金属的主管道那里,要么就是管道某个地方出问题了,比如可能有裂缝漏气。
So it's gonna grow either closer to the coil, like that main trunk line that comes up and connects to that big hunk of metal, or there has to be something wrong with the duct somewhere where, like, maybe it's leaking.
空气泄漏出来后,外面的热空气和管道里吹的冷空气形成温差,管道某个地方裂开了,砰的一下就产生冷凝,然后霉菌就开始在里面生长了。
The air is leaking, and so you've got temperature differentials, hot air outside, cold air blowing through the duct, and there's a split in the duct somewhere, and so boom, it creates condensation, and you start to get mold growth in there.
但如果你没这个问题,那你就只是想把管道里的灰尘清理干净。
If you don't have that problem though, then you're really just looking to clean the dust out inside the ductwork.
对。
Mhmm.
因为这些灰尘里可能藏着霉菌和细菌。
Because within that dust, you could have mold and bacteria.
没错。
Right.
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好的。
Okay.
所以我们有了那个吸尘器。
So we got the ace vac.
还有那些鸭子。
We got the ducks.
现在我们来讲过滤系统。
Now we've brought up filtration.
嗯,行。
Okay.
那我有个问题。
So here's the question.
说到过滤,我家啊,天哪,他们跟我说有七八个滤芯,每三十到六十天就得换一个。
In terms of filtration, like, my house has, man, I don't even know, seven, eight filters that they told me to change every thirty to to sixty days.
你指的是这个吗?
Is that what you're talking about?
还是说你指的是空调系统里那种特别的滤网?
Or is there some sort of special filter with the HVAC in particular in that area that you're talking about?
我确实用的是特殊滤网,但你说得没错。
I mean, I have a special filter, but what you're talking about is true.
对的。
Uh-huh.
你家可能到处都装了这种滤网格栅,
You could you probably have these filter grills throughout your
房子啊,是啊。
house Oh, yeah.
到处都是。
Everywhere.
天花板上、墙上,哪儿都有。
That are in your ceilings, in your walls, whatever.
得搬个大梯子才能换,是啊。
Require a big ass ladder and every Yeah.
是的。
Yeah.
我请装修师傅来做,这种活儿我不自己搞。
My handyman to do it because I don't do that type thing.
你听我说,你听我说。
Listen, listen.
这确实是一种办法。
That's that's one way to do it.
你干脆别搞那些滤网格子了,直接在主机上装个高质量的过滤器,嗯,这样更好。
You could just abandon all that and get a really good filter installed at the unit Uh-huh.
如果空间允许的话,那效果会好得多。
If you've got the room for it, and that would be much better quality.
你可以换个角度想想。
So think about it from this perspective.
如果我家到处都是滤网格子,每个都装上滤芯,那最多也就只能用到MERV 13级别的滤网了。
If I've got filter grills all over my house and I put filters in there, I'm really not gonna be able to do better than a MERFE 13 filter in there.
对。
Mhmm.
但就连那个也可能靠不住。
And even that could be questionable.
会严重阻碍空气流通,因为你相当于在用吸管吸气。
It's gonna restrict a lot of airflow because you've you're basically you're you're trying to suck air through a straw here.
风管就是那根吸管,而你的手还堵住了一半。
The ductwork is the straw, but you've got your hand partially covering it.
对吧?
Right?
所以空气流通被大大限制了。
So you're restricting a lot of airflow.
你要是想在全屋每个回风口都装上MERV 16的滤网,系统肯定扛不住。
You're not gonna be able to put like a MERV 16 filter in this area throughout every return of your house, or you're gonna probably choke your system.
然后线圈就会结冰。
And then it's just gonna the coil will freeze.
那可就麻烦大了。
That'll be its own nightmare.
对。
Right.
对吧?
Right?
所以你最好在设备那儿装个过滤装置,因为那地方空间大,气流更容易分散,这样就没问题。
So you would benefit from installing something at the unit because you can go way higher because it's obviously a built or a bigger chamber, so you can disperse the airflow through it Mhmm.
根本不用担心会把系统憋住。
Without having to worry about choking the system essentially.
而且还能更有效地过滤掉更小的颗粒物。
And you could actually benefit from getting a smaller particle removed from that.
还有个好处是,如果你选我推荐的那种滤网,两年到三年才换一次。
And then you nice thing is, like, if you went with a filter I like, you would change it every two to three years.
能用这么久。
That's how long it lasts.
那你就能把那些东西还有梯子全扔了,梯子直接放在车库里,再也不用操心了。
And then you would be able to ditch all those things and the ladders and just leave your ladders in your garage and not have to worry about it anymore.
这么多,简直荒唐到家了。
It it is ridiculous how many there are.
我记得我们刚看这房子的时候,因为是新房,我就在想:‘这玩意儿啥时候开始这么多的?’
I I remember when we were walking through because it's a new house and I was going, what the what the like, since when?
你懂我意思吧?
You know what I mean?
我早就习惯了,毕竟我以前在爱荷华住,那地方根本不用怎么换滤网。
Like, I'm used to it, like because I lived in Iowa and it's like you change it very infrequently.
是的。
Yeah.
你瞧,楼下暖气和空调一体机那儿就完事了,就一个地方。
You know, right downstairs where the heater and the the air conditioner is and that's it.
但这儿不一样,你得装两个空调,分别管房子的不同区域,比如我们卧室跟其他地方是分开控温的。
But, you know, here, it's like you got two air conditioners and they're two different parts of the house that like, our bedroom functions separately than the rest of the house.
对。
Right.
有太多东西了,人们根本意识不到,压根不会多想,可它们正在毁健康、毁生活。
So many things there that I think people wouldn't be clueless about, that would never even think twice about, that are just wrecking health, just damaging lives.
说到霉菌,接下来我想聊聊怎么检测霉菌,你具体是怎么做的?
So when it comes to mold, and then I'm gonna shift to like detection of molds, what do your recommended ways of going about that and what you exact exactly do.
你能说说霉菌会对人、孩子、宠物造成哪些问题吗?有哪些明显征兆?严重起来会到什么地步?
But can you talk about different problems that mold will cause a person, a child, a pet, like telltale signs, and then how bad it could potentially get.
在深入之前,我得先说一件特别重要的事。
I wanna say one thing really importantly first Please.
在讲这个之前。
Before I get into that.
你看美国的体系,政府那些系统,全都是七零八落、各自为政的。
If we look at America and our systems, our government systems, they're all disjointed and discombobulated.
CDC到现在还建议人们用漂白剂。
The CDC is telling people to still use bleach.
环保署却在提醒大家:别用漂白水。
The EPA is telling people, please don't use bleach.
各个州的卫生部门网站说法还都不一样。
And, all the different state health department websites are all saying different things.
这让人根本搞不清楚,到底该听谁的、该怎么做。
And so it makes it very difficult for people to wrap their head around, what do I do?
我觉得,现在比以往任何时候都更清楚了——我们的政府在保护我们这方面,往往反应太慢。
And I feel like today more than ever, we're starting to wake up like, hey, our government might be slow to regulate things for our benefit.
还有别——
And Don't
别轻易开始。
start it.
那里面可能有不少坑。
You know, there might be some problems there.
对吧?
Right?
没错。
Right.
关键是,很遗憾,这方面的科学研究进展一直很慢,主要是因为政府过去没怎么拨款研究这个课题,直到疫情之后才开始有所改变。
And the big thing about this is is that, unfortunately, the science has been really slow to evolve, mainly because the government hasn't been appropriating a whole lot of funds to study this subject, started to sort of change after COVID.
对吧?
Right?
我们这才意识到,天啊,居然有东西能通过空气传播,比我们看得见的还要小,还可能伤害到我们。
We started to realize, wow, there's something that can travel through the air that could be smaller than what I can see that could potentially harm me.
对吧?
Right?
这可以说是第一个真正引起重视的类似概念。
It was, like, sort of the first big idea in that direction.
现在政府开始增加投入了。
Now we're we're appropriating more funds.
现在我们才慢慢看到一些成果。
Now we're starting to see things.
现在研究结果开始陆续出来了。
We're start the research is starting to come out.
我的意思是,其实有很多积极的进展。
I mean, there a lot of beneficial things happening.
NIH去年九月更新过一次报告,我记得是2025年。
The NIH did an update, I think it was September 2025.
对。
Mhmm.
这清单没把霉菌所有危害都列全,但至少是朝着正确方向迈了一步。
And it's not a comp it's not a complete list of the dangers of of what mold can do, but it's a step in the right direction.
在那篇报告之前,从政府的角度看,我们手头最好的数据也就只是说霉菌会引发哮喘。
See, previous to that paper, you know, really from a government perspective, the best data that we really had was mold causes asthma.
对。
Right.
那时候他们最多就承认到这个程度,对吧?
And that was sort of all they were willing to sort of say, right?
虽然早就有很多医学期刊和论文在讨论霉菌毒素和它们的毒性作用有多危险,但我们可能知道,也可能不知道——说不定在这档播客里我们才第一次意识到:FDA其实早就知道霉菌毒素有害,也在努力管控食品里的这类物质。
Even though there were so many medical journals and papers out there that were really talking about mycotoxins and the toxigenic effects of those and how that's problematic, we know or maybe maybe we don't know, maybe we're finding this out right now for the first time on this podcast, but the FDA regulates or I don't know how they regulate this, but they know mycotoxins are are bad, and they're trying to regulate it in the food supply.
我说‘努力’,是因为我觉得他们根本没法在所有地方都严格执行,但至少他们心里有数,也定了一些指导标准,尽量把霉菌毒素从我们的食物里排除掉。
I say try because I don't see how they could possibly enforce this in all particular areas, but at least they know about it and they set some guidelines to prevent mycotoxins in our food supply as best as possible.
我们知道咖啡里现在还是有这个问题。
We know it's a problem in coffee still.
花生、花生酱、坚果这些食物里也一直有这问题。
We know it's a problem in peanuts and peanut butter and nuts and things of that nature.
但至少他们在从好几个不同角度着手解决这事,也不是完全没动静。
But, you know, we're they're at least, you know, have some different angles of which they've been working at it.
但从空气品质的角度来看,这事儿简直像完全被忽略了。
But from an air quality perspective, it's like, you know, it was like completely missing.
直到今天,政府网站上的相关数据还是这样。
The data on these government websites was even still to this day.
零零散散,乱七八糟的。
It's very disjointed, discombobulated.
NIH 出来说了,这玩意儿会致癌。
The NIH came out and said, hey, it can cause cancer.
我的意思是,‘癌’这个字,以前谁都不敢明说。
I mean, just the big c word is something that really nobody would have ever wanted to admit.
没错。
Right.
对吧?
Right?
终于,他们承认了:这东西会致癌。
Finally, they're like, This can cause cancer.
可问题是,他们为啥现在才说?
Now, why they come out and say that?
其实我们早就有证据了,霉菌毒素确实会致癌。
Well, because we already had the evidence that mycotoxins can cause cancer.
霉菌会产生霉菌毒素。
Mold produces mycotoxins.
这正是我们在食品中管控它的一大难题。
That's one of the big problems with regulating it in our food supply.
但我们一直没从室内空气质量的角度谈过霉菌毒素的暴露问题,因为很不幸,如果墙里长了霉,而这种霉又能产毒素,那我们就有可能接触到它。
However, we haven't been talking about mycotoxin exposure from an air quality perspective in our homes because, unfortunately, if we have mold in our walls and that mold is a mycotoxin producing mold, then there is a potential that it could produce mycotoxins, and there is a potential that we could be exposed to that.
不过,我不是想吓唬人,只是希望我们能掌控这种情况,让霉菌毒素的暴露量保持在正常范围内。
Now, again, not to cause fear or panic, but we wanna be able to control that, and we wanna have our mycotoxin exposure to be within normal ranges.
我们不希望暴露得太多。
We don't wanna go out and have too much exposure.
我们希望这事能由我们自己说了算。
We want this to be something that we can be in control of.
可如果我们连信息都没得到,又怎么掌控呢?
Well, how could we be in control of it if we haven't been given the information?
我特别感激,说实话,刚听说的时候我都惊了,因为我想,我都为这事奋斗十几年了。
So I was so appreciative, and quite honestly, I was shocked when it first happened because I was like, you know, I've been I've been fighting this for nerdeen years.
终于,这些信息总算能见光了,目的就是为了帮到大家。
And, you know, finally, you know, it kinda felt like the the information was was seeing the light of day in the name of being able to help people.
对吧?
Right?
我跟你说,过去十四年里,我面对过的怀疑者可多了去了。
Because I'll tell you, over the past fourteen years, if you wanted to know how many skeptics I've been in front of, I mean, a few.
我经常坐到人家厨房的台子上,跟他们说:根据你的检测结果,我觉得你真该采取点行动了。
Because I would sit down at people's kitchen counters and being like, hey, based upon your levels, I think you should probably take some action.
人家就问:这病真有那么严重吗?还是别的原因?我就总说:你知道吗?
And it's like, well, is this illness really bad, or is it something else, or and I always said, you know what?
你不用非得信我的话。
You don't have to take my word for it.
对吧?
Right?
我建议你先离开家,出去度个周末。
I want you to go leave your house, and I want you to go away for the weekend.
如果你一离开家就觉得舒服了,一回家就又难受了,症状一回家就加重,那你就该想想,是不是家里有什么东西在作怪。
And if you notice you feel better when you're out of your house, then you feel worse when you're in your house and your symptoms flare up when you're in your house, you might wanna start thinking that maybe the trigger is in your house.
没错。
Right.
可能是这个在引发你的症状。
Maybe this is triggering your symptoms.
我可不敢说它直接导致你的症状,因为‘导致’、‘引发’、‘相关’这些词,我不是医生,也不敢乱下定论。
I'm not gonna say it's causing your symptoms because causation and triggering and correlation, right, these are words that I would as someone who's not a doctor, it's not something I get into.
但如果你一离开家就觉得舒服,一回到家症状就冒出来,那你就真该好好想想怎么处理你家的问题了。
But if you feel better outside your house and you come back into your house and you get triggered by these symptoms, well then maybe you might wanna do something with your house.
谁能想到呢,对吧?
Who Who would've thought, right?
这一直是我们前进的方向。
And that's sort of been the guiding light.
但当2025年9月那篇论文出来,说它会致癌、引发神经退行性疾病——比如脑雾,还提到它会导致炎症和哮喘,甚至说霉菌会对人体多个系统造成影响时,那真是个重大突破。
But when this paper came out in September 2025 and it said it can cause cancer, neurodegenerative disease, right, neurodegenerative issues like brain fog, when it said that it can cause inflammation and asthma, and it started to talk about the multisystemic issues that mold can have on the human body, that was a huge win.
对啊。
Yeah.
这对公众来说真是个重大突破,现在他们总算能做点什么了,对吧?
And it was a huge win for the public because now they could do something about that, right?
当NIH出来发声,那些原本犹豫不决的医生——到底这事儿是不是真的,该不该重视——现在总算有了权威依据可以参考了。
And when the NIH comes out and says this, now doctors who have been unsure of like, is this real, is it not, do I look at this or do I not, now they have something that they can look at that's a credible body of information.
我觉得这真的特别重要。
And I think that is so important.
我有个同事叫布兰登·查波,他是‘改变空气基金会’的公共政策总监,他跟我说最近刚跟CDC和环保署碰过面,想推动他们更新官网信息,毕竟大家都是上那儿查资料的。
You know, a colleague of mine, Brandon Chapo, he's a director of public policy for Change the Air Foundation, he was telling me that he met with the CDC and the EPA recently about, you know, trying to get some change going on the websites because, you know, that's where these people go for information.
咱们得有准确靠谱的信息才行。
We've got to have good accurate information.
他特兴奋地打电话给我,说:‘嘿,我不确定他们最后会咋办,但至少他们意识到自己那套信息太老掉牙了,现在正考虑更新呢。'
And, you know, he called me all excited and was like, Hey, you know, look, I don't know what they're gonna do, but they did realize that their information's a bit archaic and they are looking into, you know, updating it and stuff like that.
我觉得这事儿特别美好、特别有力量,因为说实话,人们太依赖政府来推动改变了,这其实挺让人难过的。
And I think, to me, that's a really beautiful and powerful thing because, you know, it's, I think it's one of those sad things that people rely so much on the government to be this maker of change.
但你要是真懂政府是怎么运作的,就会知道它永远比现实慢了二十年。
But when you understand how the government works, it's twenty years behind the change.
真正让人学到东西的,是像你们这样的先驱者和平台。
It's pioneers and platforms like yours where people actually get to learn things.
因为只有那些真正在意、亲眼看到、用心观察的人,才会说:这里有问题。
Because it's the people that care, that see things with their own eyes, that can observe, that say, there's a problem here.
真正推动改变的,是这些人,而不是政府。
And it's that that really creates that change, not the government.
你看看埃隆·马斯克,他搞的SpaceX,还有他打造的那些技术。
Look what Elon Musk has done with SpaceX and all the technologies he's built.
他才是真正激发了变革的人。
He has inspired change.
那些能自主起飞又自动返航的火箭,可不是政府搞出来的。
The government didn't develop these rockets that could take off and land themselves back.
电动车也不是政府发明的。
The government didn't develop the electric vehicle.
我们不能指望政府替我们创新、替我们撑腰,尤其是当那些大公司动不动就砸几百万美元,买通选举结果的时候。
We cannot expect the government to innovate for us or to have our back, especially when these massive companies, they pay millions of dollars to choose who they want to win these elections.
太离谱了,还得依赖那些人——像你说的,他们有三个网站,每个网站内容都不一样,可其实打个电话给IT人员,改个句子就能搞定的事。
It's rough and being dependent on people that, like you said, they've got three different websites with three different things when it would take one call to an IT person to make a simple sentence change.
我是说,真的假的?
I mean, seriously.
你一提这种事,他们就跟天塌了一样,好像改个事实信息是全世界最难的事似的。
It's it they act like when you ask of something like that, like, it is just the most difficult thing on the planet to make happen, to to change something factual.
最让我寒心的就是这种漠不关心,他们整天操心的、讨论的、互相扯皮的,全是一些根本无关紧要的东西。
And that is the most disturbing thing that I can even imagine, that lack of care and the things that they actually worry about and talk about and bicker about amongst each other.
他们根本算不上榜样。
They're not role models.
压根儿就没什么值得人效仿的地方。
They're not anything of any kind whatsoever that anybody should model their life after.
这可不是在攻击政府。
And this is not a government attack.
这纯粹是事实。
This is a fact.
这就是我为什么做我这份工作的原因,因为每个人都有自己的角色。
This is why I've done what I do because everybody's got a role.
你的角色很明显,就是你现在在做的事。
Your role clearly is what you're doing.
你是在帮人看清自己生活中某个有害的方面,然后想办法去改善它。
It is helping people to see and realize an aspect of their lives that is detrimental that you're trying to fix.
我的角色就是把你这样的人带到台前,帮你把信息准确地传达出去,和你来回沟通、引导、问对问题。
My role is to get people like you in front of people and to be able to convey the message properly, going back and forth with you and teaching and asking the right questions.
大家到底在纠结啥?
What's everybody's problem?
他们说的问题到底是什么?
And what are they saying that's the problem?
不是那些人身攻击。
Not the personal attacks.
真正核心的问题到底在哪?
What is the what is the main problem?
你知道主要问题出在哪吗?
You know what the main problem is?
就是糊涂。
Confusion.
很简单。
It's simple.
就是糊涂。
It's confusion.
那些真正提问、没在网上的乱喷乱骂的人,其实都搞不清楚。
The people that are actually asking genuine questions that aren't bitching and running their mouth online, they're confused.
对啊。
Oh, yeah.
你刚说的是什么?
And what did you just say?
你本来该去获取信息的地方,现在搞得一团乱。
The place where you're supposed to get your information, It's confusing.
然后他们还挑拨所有人互相敌对,说你不能听这个人、不能信那个人,可你自己连网站二十年都没更新过。
And then they turn everybody against each other and say you can't listen to this person or that person when you can't even update your website for twenty years.
没错。
That's right.
那你到底该听谁的?
Who do you listen to then?
我会听像你这样每天真刀真枪干一线、把一辈子都扑在这上面的人。
I would listen to the guy like you that's in the trenches every single day and has spent their life's work doing it.
我不是想跑题,但真想把这点拎出来讲讲。
So I just I don't want to go off topic, but I want to spotlight that.
谁要是因为咱们没一长串头衔、没被资本收买,就来质疑咱们的可信度,那根本站不住脚。
So anybody that attacks anybody that comes on here's credibility because we don't have 75 letters after our name that's bought and paid for.
那不是他们的错,他们只是被上面的人教什么,就照着教,拿什么钱就说什么话。
That doesn't mean anything because they're getting taught what they're the people above them are telling them to teach and what they're paid to teach them.
学校里那些老师,本身没毛病。
It's not the fault of the person in school.
真正想当医生去救人的那些人,根本没错。
It's not the fault of the person that genuinely went to be a doctor to save lives.
错的是学校和他们所学的那些人。
It's the school and the people they're learning from.
你这么做真的太了不起了,天天亲力亲为,跟真实的人打交道,亲眼看到、亲身体会。
So what you've done is so commendable because you do it every day and you talk with real people and you see it and you learn it.
接下来我想聊的正是这个,我知道怎么自然地引出来。
And that's what I want to get into next because I know how to lead into something.
你到底在做些什么?
What you do.
那个家庭清洁、灰尘检测包、这些测试,到底是什么东西?
What exactly is the home cleanse, the dust kit, these tests?
你具体是干什么的?
What is it that you actually do?
你觉得每家每户都该至少做一次吗?还是你先给我讲清楚到底怎么回事?
And is it something that you feel like every single home should do at least once or what's just explain it.
这跟我做不做生意没关系,关键是要搞清楚:做这件事的根本目的和原因到底是什么?为什么非做不可?
Not from this is my business and whatever, like, for the perspective of actually what's the purpose and the reason for this, and why is it imperative?
我们的目标就是打造一套完整的解决方案,终结因环境恶劣和品质低下导致的慢性病痛苦。
So the purpose is to create an end to end solution to end the suffering of chronic illness created by poor and to rare quality.
这就是我们的宗旨。
That's the purpose.
说白了,这目标其实很简单。
It's a very simple purpose.
只是我们提供的服务随着时间慢慢演变成了现在这样。
It's a what the business offering has evolved over time.
每次我遇到帮不上人的瓶颈,才发现问题出在你刚才说的那个词——困惑。
Because every time I would hit a wall in being able to help somebody, I realized that the wall was created by the word that you said earlier, confusion.
太多人其实都一头雾水。
A lot of people are confused.
我可以坐在你家厨房的餐桌旁,指着纸上的数据,一步步告诉你该怎么改。
I can sit down with you at your kitchen table, and I can show you numbers on a page, and I can show you how you should do something about that.
现代医学其实特别厉害,我们可以准确地把家里某种霉菌和它在你体内产生的毒素对应起来,告诉你:嘿,你真该采取点行动了。
And you could even go to the modern medicine's amazing, by the way, because we can actually correlate specific molds in a home and the specific toxins that those molds produce in your body to show you, hey, you may wanna take action.
但最终采取行动的,还得是你自己。
You still have to be the one to take the action.
我没法逼你行动,但我希望能帮你搞清楚该怎么做,而且是做对的事。
I can't force you to take action, but I wanna educate you on taking action and taking the right action.
我觉得这特别关键。
And I think that's really important.
我们遇到的一个问题是,我离开你家厨房后,大多数人会去问几个朋友、听听不同意见——这本来挺好的。
One of the problems that we ran into is I would leave your kitchen counter, and most people that call a few people and get some opinions, I think is a really important thing.
但在这个行业里,你要是问三个人,准能得到三种完全不一样的说法,这正是问题的一部分。
However, in this industry, if you call three different people, you are gonna get three wildly different opinions, and that is definitely part of the problem.
我给你举个例子。
I'll give you an example.
你家窗户漏水了。
You've got a leaking window.
我跟你说啊。
I'm gonna tell you, hey.
你得把这窗户周围拆开。
You gotta open up around this window.
得把被污染的保温材料和石膏板全拆了。
We gotta pull out that contaminated insulation, the contaminated drywall.
后面木头上面肯定都长霉了。
We're gonna have mold growing on the lumber behind it.
得把木头上的霉彻底清理掉。
We have to remove the mold from the lumber.
对吧?
Right?
还得弄清楚窗户为啥会漏。
We have to see what why the window is leaking in the first place.
是防水没做好吗?
Is it poor flashing?
你知道吧,肯定有什么地方让水渗进来了。
You know, something is occurring that's allowing the water to come in.
咱们得把这问题彻底解决掉。
We have to make sure that's corrected.
对吧?
Right?
这活儿吧,说白了就是得花力气干。
So it's it's a bit of a elbow grease type process.
可惜啊,没啥捷径可走。
There's no, unfortunately, magic solution.
我跟你说实话。
I'm gonna tell you that.
你一听就明白这道理。
You're gonna say it makes sense.
我跟你说说我觉得这事儿得花多少钱。
I'm gonna tell you what I think it's gonna cost.
你肯定会想,行吧。
You're gonna be like, okay.
我觉得这挺有道理的。
I think that makes sense.
我要走了。
I'm gonna leave.
你会让别人来接手。
You're gonna have somebody else come in.
他们肯定会说,这人疯了吧。
They're gonna say, well, that guy's crazy.
你真没必要这么干。
You don't have to do that.
我得喷点雾。
I gotta fog.
咱们直接喷点雾就解决了,老兄。
We could just fog it away, man.
咱们花三分之一的价钱,直接喷一喷就完事了。
We could just for, like, a third of the price, we could just fog it away.
我说啊,你花三分之一的价钱是省了,但连三分之一的效果都别想有。
And I'd say, you know, you could spend a third of that price, but you won't even get a third of the value.
没错。
Right.
因为那霉菌可不是一喷就没了的。
Because that mold is not gonna just disappear.
当初让它长起来的那些条件,现在还都在那儿呢。
The conditions that allowed it to grow in the first place are still present.
这喷雾根本没法深入墙里、保温层里,把霉菌彻底清除掉。
This fog is not perpetuating walls and insulation and removing and eradicating mold from those surfaces.
根本不行。
It's not.
这可是活的东西。
This is a living organism.
你就想想,墙里头长出杂草来了,
I just want you to think about, like, you've got weeds growing in your walls.
你真觉得喷点除草剂就能把它弄死?
You think spraying some weed killer on it's gonna kill it?
你觉得这真能解决问题,还是杂草转头又长回来?
You think it's really gonna take care of the problem, or your weed's gonna come right back?
谁在后院用过除草剂,结果杂草又冒出来的?举个手。
Raise your hand if you've used weed killer in the backyard and if the weeds came back.
来吧,各位,
Come on, guys.
这根本不是办法。
This is not the solution.
对啊。
Right.
真正的办法是把它连根拔掉,把问题根源解决了。
Solution is to to remove it and solve the problem.
但如果你是个坐在厨房台子前的普通人,一个人跟你说价格是三倍,另一个人却说只有三分之一,这肯定让你糊涂。
But if you're a guy sitting at a kitchen counter and one guy's telling you it's three x the price, another guy's telling you it's a third of the price, that's gonna cause confusion.
你知道那个人会怎么说吗?
And you know what that guy's gonna say?
他会说,那个叫迈克尔·鲁比诺的人,是在坑你。
He's gonna tell you, that guy, Michael Rubino, is trying to take advantage of you.
当你看到一个只有三分之一价格的方案时,确实很容易被说动,可一旦不管用,你又会打电话给我,道歉说:‘真对不起’。
Well, it's very easy for you to be convinced of that when you've got a solution that's a third of the price, except when it doesn't work and then you call me back and you apologize and you say, I'm really sorry.
我花了他三分之一的钱,结果一点用都没有。
I spent a third of that guy and it didn't work.
这种事儿其实天天都在发生。
But these situations happen all the time.
对啊。
Sure.
一堆人忙着推销各种产品和方案,可他们根本没抓住我们真正该做的事。
And you've got all these different people trying to sell some product or solution, but they're missing the actual point of what we need to do.
关键是把问题的根源找出来,然后彻底解决。
And it's to remove the issue, the source of the problem, and then correct it.
没办法,咱们只能在家做手术了,你知道的吧?
We have to, unfortunately, do surgery in the home, you know?
这就像动脉在出血。
You've got a bleeding artery.
光给你一片止痛药,指望它自己好,可不行。
Can't just give you a pain pillar and just hope for the best.
咱们得把问题真正修好,对吧?
We've got to fix it, right?
所以情况就是这样。
And so that's sort of the situation.
明白了这些之后,我意识到好几件事,也正因如此,我才开始逐步完善这个端到端的解决方案。
So in realizing all of that, I realized a couple different things, which is why I started to evolve the end to end solution.
行业里本来就充满怀疑和竞争,每个人都在拼命推销自己的产品或方案。
We've got the skepticism and the competitive nature of the industry itself on trying to sell their solution or product.
问题的另一面是,检测这一块简直一塌糊涂,根本没什么统一标准。
You've got the other side of issue as well, is the inspection side is absolutely terrible in terms of like having a standard.
我来跟你解释为什么。
I'm gonna explain why.
如果我让别人来我家做检测,十有八九他们会用一种叫空气采样的技术。
If I let somebody come into my house and do an inspection, more often than not, they're gonna rely on a technology called air sampling.
对。
Mhmm.
我不是说要全盘否定空气采样这技术。
Now, I'm not suggesting me throw the baby out with the bathwater here.
我只是想让大家明白,从初步筛查的角度来看,这简直是最差劲的工具,而且大家还老是用错。
I just want people to understand from a screening tool perspective, it's the worst screening tool you could possibly use and it is used as a screening tool incorrectly all the time.
我举个例子给你听。
Let me give you an example.
他们会架个三脚架,然后采样。
They'll set up a tripod Mhmm.
然后会连一个泵,泵上还带着一个小的空气采样盒。
And there'll be a pump and there'll be a little air cassette on that pump.
他们通常会把设备放在房间正中央。
They'll usually do it in the center of a room.
对。
Mhmm.
咱们就假设一个普通的房间,十英尺乘十英尺,层高八英尺。
Let's just say the average size room is 10 by 10 with eight foot ceilings.
你觉得这个说法合理吗?
Would you agree with that?
是的。
Yeah.
差不多吧。
Pretty much.
行。
Okay.
所以是一个10乘10英尺、层高8英尺的房间。
So 10 by 10 room with eight foot ceilings.
这台机器能采集75升空气。
This machine collects 75 liters of air.
准确说,是75升空气流经了它。
Well, 75 liters of air passed through it.
它会把这75升空气里的颗粒物收集起来。
It collects the particles within that 75 liters of air.
颗粒的大小得刚刚好,得能通过那个小孔,再落到载玻片上,方便实验室分析。
Particles of a very specific size because it has to fit inside the hole and it has to then get into the slide so it could be analyzed in a lab.
明白吗?
Okay?
说了这么多,就是75升空气。
With all that being said, 75 liters of air.
再回到那个10乘10、层高8英尺的房间,你觉得里面大概有多少升空气?
Now, going back to that 10 by 10 room with eight foot ceilings, how many liters of air do you think are in
有多少?
there?
完全没概念。
No idea.
我知道是因为我查过。
I only know it because I looked it up.
超过两万两千升空气。
Over 22,000 liters of air.
行吧。
Alright.
如果你在听这个,赶紧拿个计算器,算一下75除以22000。
Now, if you're listening to this, I want you to get out of calculator and I want you to do 75 divided by 22,000.
不到1%。
It is less than 1%.
所以用这种技术,顺便说一句,很多做这行的会收你两千五百美元。
So we are basically with that technology, and by the way, what a lot of these guys do, they charge you like $2,500.
我来跟你说说他们的商业模式。
I'm gonna tell you the business model.
他们会在房子里头搞四五个甚至六七个空气采样点。
They do like four or five or six of these air samples across the house.
明白吗?
Okay?
可能是卧室,也可能是浴室、客厅,反正哪儿都行,随便采几个点。
Maybe the bedroom, maybe, you know, the bathroom, the living room, wherever, you know, wherever they they just do this.
很多人根本没认真检查,就是随便摆个设备完事。
A lot of them don't do a really good job inspecting, they just kinda set this up.
这生意太赚钱了,他们当然乐意干。
It's profitable for them, that's why they Of do course.
自从这技术一出来,空气检测就一直是行业金标准。
And air testing has been the gold standard for as long as the technology really came out.
所以我们现在干的事,就像拿一滴水做分析,然后跟人说:别担心,整片海洋都干净。
And so, what we're doing is we're basically taking a drop of water and analyzing one drop of water and then telling people, don't worry, the whole ocean is good.
咱们就得这么看这事儿。
That's how we have to look at this.
结果这事儿对很多人来说变得特别棘手。
And so, that became so freaking problematic for people.
老有人给我打电话说:嘿,我最近老不舒服。
I would have people call me up and say, Hey, I don't feel well.
但我确定这跟霉菌没关系。
I know it's not mold though.
我猜可能是VOCs或者其他什么东西。
I'm thinking maybe it's VOCs or some other things.
想请你帮忙看看,给个第二意见。
Would love a second opinion on this.
我就说:行吧,明白。
And I'm like, okay, yeah.
那你为啥觉得不是霉菌呢?
So why do you think it's not mold?
我就是随便问问。
Just out of curiosity.
我不是总觉得是霉菌,不过我很好奇,你为啥觉得不是霉菌呢?
Just because I always I don't always think it's mold, by the way, but I'm just curious why do you think it's not mold?
因为我做了空气检测。
Oh, because I did air testing.
不错啊。
Okay, good.
能把检测报告发我看看吗?
Can you send me those that report?
我一看,有六个空气样本。
And I look at it, it's six air samples.
哦,这样啊。
I'm like, oh, okay.
通常照片里能看见,他们都会拍下仪器摆放的位置。
You can see in the photograph usually, they'll take a picture of, like, where the machine is.
对吧?
Right?
是的。
Yeah.
然后我看到它放在房间正中央。
Then I see it's in the center of the room.
周围根本没有风扇之类的东西。
There's no fans or anything like that.
他们根本不是在故意搅动空气来取样。
It's not like they're trying to stir up the air and then get a sample.
就是普通的环境空气采样。
It's just ambient air sample.
我就想,哦,明白了。
And I'll be like, Okay.
那房间有多大?
How big is that room?
哦,那房间大概是22乘10,或者22乘12吧。
Oh, it's 22 by 10, you know, 22 by 12.
好,明白了。
Okay, good.
所以房间里大概有四万升空气,我们只测了75升,就断定整个空间都达标了。
So we've got like 40,000 liters of air inside that space, and we've analyzed 75 of it, and we're saying the whole space is good.
他们就说:这说不通啊。
And they're like, well, that doesn't make sense.
我就说:我知道这确实说不通。
And I'm like, I know it doesn't make sense.
顺便说一句,这些报告上都写得明明白白,一切完美。
And by the way, these reports say everything's perfect.
房子没问题。
The house is fine.
大概在2013年或者2015年左右吧,我偶然发现了一个叫IRMI检测的技术。
So, there was a technology, it was probably 2013 or 'fifteen, somewhere around there, that I stumbled upon what's called an IRMI test.
ERMI测试呢,其实就是环境霉菌污染指数的缩写。
And an ERMI test is essentially well, the ERMI stands for the environmental relative moldiness index.
这个测试用的是叫MSQ-PCR的技术,跟当年新冠做鼻拭子用的PCR原理差不多。
This test basically uses a technology called MSQ PCR, similar to the PCR COVID times, the nose swabs.
但这可不是鼻拭子。
This isn't a nose swab, though.
这是靠收集灰尘做的样本。
This is a dust collection sample.
就像PCR一样,如果你不懂,简单说就是把东西放进去,然后就能比对出结果。
And just like PCR, if you don't know what it is, you basically can put something in it and then just match something.
你可以设置一组引物,告诉机器:嘿,我想找36种不同的霉菌。
You have these primers that go into the machine that tell you, I don't know, you wanna look for 36 different species of mold?
你就能把这36种霉菌的基因信息都加进去。
You can put 36 different species of mold in there.
然后拿块布,把布放进去检测就行。
Then you can take a cloth, and then you can put the cloth in there.
其实就是那块布上沾的灰尘。
Basically, the dust from that cloth.
如果灰尘里有霉菌,就能和里面的引物匹配出来。
If it has mold in it, you can match it with the primers that are there.
整个过程就是这么回事。
That's really how it works.
如果你想检测新冠,就把新冠的引物放进去,做个鼻拭子,再把样本放进去,看看有没有新冠。
So if you wanted to check for COVID, you'd put COVID in it, and you'd do a nose swab, then you put that in there and see if there's COVID.
要是有新冠,系统就会匹配到。
If there's COVID, we've we've got a match.
这话题跟咱们现在说的完全不一样,我也不想深聊,但技术原理就是这样的。
Totally different topic, and I don't wanna go there, but that's how the technology works.
你放什么进去,它就能匹配什么。
Whatever you put in Right.
完全能对得上。
You can match.
这其实就是一种针对DNA的特异性分析。
It's just a DNA specific analysis.
对吧?
Right?
我后来接触到这项技术,当时和我一起工作的检测人员已经在用了。我一看那些数据,就觉得特别有意思——空气检测结果明明显示一切正常,
So I came across this technology, and, you know, the inspectors I was working with at the time, they were using the technology and there were when I looked at the numbers, it was very interesting because you would have these air tests that would tell you this everything's normal.
但偏偏又冒出一大堆指示性霉菌。
But then you would have like all these indicator molds.
顺便说一下,所谓指示性霉菌,就是那些特别喜欢潮湿环境的霉菌。
Indicator molds by the way, they mean these molds that are typically more water reactive, hydrophilic molds.
如果房子没受过水损,这些霉菌根本长不出来。
These molds cannot grow if the home is not water damaged.
要是房子没漏水发霉,环境中根本不可能出现它们的源头。
Like, you can't have them as sources in the environment if the house is not water damaged.
当然,不排除你从外面把它们带进来的可能。
Doesn't mean you can't carry it from outside to inside or something like that.
对吧?
Right?
如果你只看到一个孢子,你可能会想,哦,可能是从外面带进来的。
And if you saw one spore, you'd be like, Okay, it could have came in from outside.
但是
But
但如果你看到成千上万个,你就知道,不对,这肯定不只是我带进来的量。
if you start seeing thousands, you're like, Nah, I think it's a little more than I tracked that in.
我们得找找源头了。
We should probably look for a source.
所以我们开发了一个叫‘灰尘检测’的测试,顺便说一下,今天所有听众都能享受这个检测八折优惠。
So we developed a test called the dust test, which by the way, all your listeners are gonna get 20% off that test today.
使用代码 Dylan 就行。
They're gonna use code Dylan.
对。
Yep.
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