欢迎收听Emotion Motion播客

四、三、二、一。

Four, three, two, one.

跳得高高的，跟上节奏。

Jump up high to catch the groove.

拍手并问一问：你有没有过特别强烈的情绪，却不知道该怎么处理？

Clap your hands and make Do you ever have really big feelings that you don't know what to do with?

难以用语言表达你真实的感觉，于是你只是对最爱你的人大喊、哭泣或大笑？

Trouble getting the words out about how you really feel, so instead you just scream or cry or laugh even at the people you love the most?

你有没有过感到如此沮丧，以至于不知道该如何平静下来？

Do you ever feel so frustrated that you don't know how to calm down?

嗯，我有过。

Well, I do.

有时候我需要提醒自己呼吸，也需要帮助来学会识别自己的情绪，并以健康的方式表达出来。

And sometimes I need reminders to breathe, and I need help practicing how to name what I'm feeling and express that feeling in a healthy way.

尤其是现在，当世界上发生这么多变化时，我特别需要帮助来谈论我的感受。

I especially need help talking about my feelings right now when there's so much change happening in the world.

另外，你有没有注意到这么多屏幕？

Also, have you noticed all of the screens?

有这么多视频可以看，既是为了学习也是为了娱乐，还有这么多我想通过屏幕打招呼的人。

There's so many videos to watch for learning and for fun, and so many people I want to say hello to through a screen.

我的朋友、老师、阿姨和堂表兄弟姐妹。

My friends, my teachers, my aunts, and my cousins.

虽然我喜欢看一些屏幕上的视频，但有时候我需要远离这些屏幕，只想站起来玩耍和活动。

Though I like watching some videos on a screen, sometimes I need a break from all these screens, and I just wanna get up and play and move.

面对这些变化和在家度过的大量时间，我感受到了很多情绪，我需要一些空间来真正命名我的感受，思考我需要什么才能感觉更好，并探索我能做些什么来帮助别人。

There are a lot of feelings I'm experiencing with all of these changes and all of this time at home, and I need some space to actually name how I'm feeling, think about what I may need to feel better, and explore what I might do to be able to help someone else.

哇，我知道这信息量有点大。

Wow, I know that was a lot.

大家好，我是梅根。

Hi everyone, I'm Megan.

欢迎收听《情绪动起来》播客。

Welcome to the Emotion Motion Podcast.

这是一个由Move This World音频网络为儿童及其家人打造的全新播客，适合一起聆听和体验。

This is a new kind of podcast brought to you by the Move This World Audio Network for kids and their grownups to listen to and experience together.

我们不只是听。

We won't just listen.

我们会玩耍、互动、歌唱、反思，并学习如何识别、表达和管理我们的情绪，从而变得更强大、更有力量去应对这个快速变化的世界。

We'll play, interact, sing, reflect, and learn how to identify, express, and manage our feelings so we can be strong and empowered to navigate the rapidly changing realities of our world.

在《情绪动起来》播客中，我们将探索我们的梦想、希望、挫败与挑战。

In the Emotion Motion Podcast, we'll explore our dreams, hopes, frustrations, and challenges.

我们将发挥想象力，分享帮助我们作为个体和社区共同成长的故事与经历。

We'll flex our imaginations and share stories and experiences that help us grow stronger as individuals and as a community.

我们会笑、玩、唱、想象、哭泣、讲故事、发出声音并活动身体。

We will laugh, play, sing, imagine, cry, tell stories, make sounds, and move our bodies.

现在，让我们一起尝试一件有趣的事。

Let's try something fun together right now.

想想你现在的感觉如何。

Think about how you are feeling right now.

当我们吸气和呼气三次时，专注于你此刻的感受。

Focus in on how you are feeling as we breathe in and out three times.

吸气，呼气。

Breathe in and breathe out.

第二次，吸气，呼气。

Second, breathe in and breathe out.

第三次，吸气，呼气。

Third, breathe in and breathe out.

现在，让我们在呼气时发出代表我们感受的声音。

Now let's make the sound of how we're feeling when we exhale and breathe out.

比如，我感到兴奋，所以我吸气，然后在呼气时发出这样的声音。

For example, I'm feeling excited, so I breathe in, and on my exhale, this sound.

哇哦。

Woo hoo.

现在，让我们一起做。

Now let's do it together.

吸气，呼气，发出你此刻情绪的声音。

Breathe in and breathe out and make the sound of how you're feeling right now.

Woo hoo。

Woo hoo.

我们可以独自一人，也可以和妈妈、爸爸、奶奶、爷爷、阿姨、叔叔、表弟比利、保姆或看护人，或者朋友们一起玩耍、唱歌，体验《情绪动起来》播客。

We can play and sing and experience the Emotion Motion Podcast by ourselves or with mom, dad, grandma or grandpa, auntie or uncle, cousin Billy, our nanny or babysitter, or our friends.

在我们练习更深入地理解自己、建立更牢固的人际关系时，我们将共同建立新的联系和美好回忆。

We will build new connections and memories together as we practice understanding ourselves more deeply and building stronger relationships with others.

《情绪动起来》播客由Move This World制作，这是一家领先的社交情感学习机构，十三年来一直帮助儿童、教师和家庭应对我们这个复杂且快速变化的世界。

The Emotion Motion Podcast is produced by Move This World, the leading social emotional learning organization that for thirteen years has empowered kids, teachers, and families to navigate the complex and rapidly changing realities of our world.

Move This World提供一套完善的每日课程，旨在增强社交与情感健康，营造有利于有效教学与学习的健康环境。

Move This World provides a robust daily curriculum designed to strengthen social and emotional well-being and create healthy environments where effective teaching and learning can thrive.

每周你都会收到《情绪动起来》播客的新一期内容，为你提供无屏幕的玩耍、学习、表达与反思机会。

Each week, you'll find a new episode of the Emotion Motion Podcast, which will provide an opportunity for screen free play, learning, expression, reflection.

无论你在车里、地铁上、厨房里，还是卧室里，都欢迎加入我们。

Join us from your car, the subway, your kitchen, or your bedroom.

我们将一起识别、表达并安全地管理我们的情绪，从而成为更强大的个体和更团结的社区。

Together, we'll identify, express, and manage our emotions safely so that we can grow stronger individuals and as a community.

您可以在苹果播客、谷歌播客、Spotify、Stitcher、movethisworld.com 或您选择的任何播客平台找到我们并订阅本节目。

You can find us and subscribe to the podcast on Apple Podcasts, Google Podcasts, Spotify, Stitcher, movethisworld.com, or wherever you choose to listen to your podcasts.

感谢您让情绪动起来。

Thank you for getting your emotions in motion.

我们迫不及待想下周再和您一起玩耍。

We can't wait to play with you again next week.