如何利用人工智能以十倍于他人的速度学习任何事物

大多数人不知道如何学习，因为他们的大脑被播客、YouTube视频、书籍、教材和社交媒体过度消耗。

Most people don't know how to learn because they fry their brain with podcasts and YouTube videos and books and textbooks and social media.

六个月后，尽管学了这么多，他们却一无所获。

And six months later, after learning so much, they have nothing to show for it.

如果不能学以致用，那你最初为什么要学习呢？

Why are you even learning in the first place if not to do something with it?

对大多数人而言，学习已变成一种精神自慰。

Learning for most people has become a form of mental masturbation.

这和刷手机获得的廉价多巴胺一样，但更糟糕的是它会让你误以为自己真的学到了东西。

It's the same cheap dopamine you get from scrolling on your phone, but even worse because it makes you feel as if you're learning something.

但现实是明天你就会忘记这些内容。

But the reality is you'll forget about it by tomorrow.

现在告诉你一个残酷的真相。

Now here's the harsh truth.

你学得太慢了。

You're learning slow.

如果能十倍速学习，你就能更快获得成功。

And if you can learn 10 times faster, you can achieve success faster.

你能完成作品集项目。

You can complete the portfolio project.

你能创业，能在写作中清晰表达观点，或掌握任何你正在学习的内容。

You can start the business, you can articulate your thoughts in your writing or whatever it is that you're learning.

更进一步说，我认为大多数人只是在浪费时间。

Even further, it's my belief that most people are just wasting time.

别人花六个月学会的东西，你很可能两周就能掌握。

You can probably learn what you need to learn within two weeks when most people take six months to learn that one thing.

为此，你需要先学会如何学习。

So to do that, you need to learn how to learn.

这就是我们本期视频要讨论的内容。

And that's what we're going to talk about in this video.

我们将涵盖这些主题：门徒效应和费曼技巧、如何优化模式识别（这非常重要）、如何利用AI加速学习过程以及项目式学习。

We're going to cover these topics, the protege effect and Feynman technique, how to optimize for pattern recognition, which is very important, how to use AI to speed up the process and project based learning.

这样你既能实践又能巩固知识。

So you actually do something and you solidify the knowledge.

所以这将是个非常实用的视频。

So this is going to be a very practical video.

我其他视频更偏向哲学性，更抽象。

My other ones are more philosophical, more abstract.

而这个视频会非常直截了当。

This is just like straight.

这就是你要的学习方法。

Here's how you learn.

请准备好记笔记，我们将通过屏幕录制等实际案例进行讲解。

So please be ready to take out your notes because we're going to go over practical examples with screen recordings and everything.

看完本视频后，你应该能掌握快速学习任何重要技能的清晰路径。

And by the end of this, you should have a clear path to learning any skill that matters fast.

让我们从我之前这条推文开始。

So let's start with this previous tweet of mine.

当我想学习新东西时，不会直接开始学习。

When I want to learn something new, I don't start learning first.

我会先规划项目框架，然后精准学习所需知识，边学边完成项目构建。

I outline a project first, then I learn exactly what I need and build out the project while learning.

我发现这种方法能更快地将知识固化到大脑中。

I found that this solidifies teachings into my brain much faster.

自由之人的标志，就是他们掌握了学习的方法。

The mark of a free person is that they learn how to learn.

这就是元技能。

That is the meta skill.

这就是所有技能的核心——如果你想掌握一项改变生活的技能，就必须先学会如何高效学习这项技能并加以运用。

That is the skill of all skills is if you're in order to pick up a skill that changes your life, you need to know how to learn that skill effectively so that you can use it.

因为如果你不主动选择学习内容，就只能被动接受他人安排的学习内容。

Because if you don't choose what to learn, you will be told what to learn.

如果你的思维是现实世界的操作系统，那么你未来的选择将受到极大限制，而你甚至意识不到这一点。

And if your mind is the operating system for reality, the options available for your future will be drastically limited and you won't even realize it.

更重要的是，在这个科技与AI快速变革的时代，学习是你所能做的最重要的事。

More importantly, the most important thing you can do when the world is rapidly changing like it is with technology and AI is learn.

学习是最重要的技能，因为它能让你掌握那些学校无法教授的技能——学校体系庞大且可能已经过时，需要很长时间才能跟上时代步伐。

Learning is the single most important skill because it allows you to learn the skills that can't be taught in schools because the schools are they're just this big system, this big, maybe outdated system that take a long time to catch up with the times.

修改课程大纲的速度，远不及某人快速掌握某个主题后制作YouTube教学视频让你学得更快。

Changing a curriculum is a lot slower than someone who learns the topic fast, makes a YouTube video on it for you to learn even faster.

如果你能跟上这种节奏，不断掌握最新技能并将其纳入你的技能库，你就能创造非凡成就。

And if you can keep up with that, if you can keep up and adapt with the latest skills that are coming and adding them to your tool belt, you can do some incredible things.

所以学会学习的第一步，是绘制你理想人生的蓝图——我不仅为制作本期视频做过大量研究，更在自我学习过程中观看过无数教程。

So the first step to learning how to learn is to create a map of your ideal life, because I've watched countless tutorials, not only researching for this video, but learning how to learn myself.

过去我曾观看过无数教学视频，收听过无数关于学习方法的播客。

In the past, I've watched countless videos, listened to countless podcasts of people teaching how to study or learn.

但似乎这些内容都缺失了最关键的一环——从未探讨过你学习的根本动机。

It seems like the missing piece is that they just don't go over why you're learning in the first place.

人们选择学习某些东西，但这些内容既无法与现有技能产生关联，也无法与他们向往的生活建立联系。

People choose something to learn, but it doesn't connect to any of their current skills and it doesn't connect to the life they want to live.

这很危险。

This is dangerous.

如果学习背后没有深层意义或明确目标，你将失去学习动力。

You won't want to learn if there is no deeper meaning or clarity behind it.

你需要更强的自律性，否则很可能会像在学校时那样继续厌恶学习，或者觉得学习仅仅是为了获得一份你原本就不在乎的工作或职业。

You will need more discipline, and you'll probably continue to hate learning like you did in school, or you'll feel like your learning is for the sole purpose of getting a job or career that you didn't care about in the first place.

所以第一步，就是为你的学习确立一个目标。

So that's step one, to create an aim for your learning.

这样你才能感受到自己朝着自我设定的目标前进，而非社会强加给你的目标。

That way you can feel the progress you are making toward your self generated goals, not the goals society assigned to you.

这是获得人生乐趣的关键所在。

That is a major key of life enjoyment.

具体心理学原理我就不赘述了，去读米哈里·契克森米哈赖的《心流》这本书，你就会明白我的意思。

And I'll spare you the psychology around that, that go read the book Flow by Mihay Csikszentmihayi, and you'll understand what I'm saying here.

如果你不喜欢正在学习的内容，只是觉得学习是为了完成从小就被期待的使命——无论是父母还是社会对你的期望——那你绝不会乐在其中。

If you don't enjoy what you're learning and you just feel like you're learning to do something that was expected of you since you were a kid that your parents wanted for you or that society wanted for you, you're not going to enjoy it.

单是这一点就会严重影响你的学习成效。

And that alone is going to hurt how much you learn.

热爱学习的人往往能比天生聪明的人取得更大成就。

People who enjoy learning something can be so much better at people who are just innately smart.

现在我们要做个有趣的练习，来为你未来确立目标。

So we're going to do something very fun here to create an aim for your future.

我们只需把这个规划出来。

We're just going to map this out.

你不一定要在Cortex里完成，但有现成模板可供下载填写。

You don't have to do this inside of Cortex, but there is a template available for you to download to fill these things out.

接下来会变得非常有趣，我们准备的这个AI提示词让很多人乐在其中，你马上就能明白为什么。

Now, is going to get extremely fun with the AI prompt we have, and so many people have enjoyed using this prompt because you'll see what I mean.

但首先，你需要剖析自己当下的日常生活。

But first, you're going to dissect your day, your current, what you do every single day.

这些只是我个人的示例。

So these are just examples for me.

但在早晨，你会分解你所做的活动以及做这些事情时的感受。

But in the morning, you break down the activities you do and how you feel while you're doing this.

那部分并不太重要。

That part isn't too important.

老实说，如果你想的话可以直接删除这部分。

You can honestly just delete this section if you want to.

重要的部分在这里。

The important section is here.

那么生活中你不想要什么，又想要什么呢？

So what do you not want out of life and what do you want out of life?

所以你应该比我这里说得更具体些，否则AI提示会要求你提供更详细的内容。

So you should get more specific than I do here or else the AI prompt is going to yell at you to get more specific.

我们已经在多个视频中多次讨论过愿景与反愿景。

We've talked about vision and anti vision many times in many videos.

现在你要将其分解。

Now you're going to break it down.

你会获得清晰度，因为目标层级能框定你将要学习的内容。

You're going to gain clarity because a hierarchy of goals frames your mind for what you are going to learn.

如果你没有把这些写下来，当你去学习时，你将不知道如何将其应用于目标，因为你根本没有目标。

If you don't have these things written down, when you go to learn something, you aren't going to know how to apply it to your goals because you don't have goals.

你只有上学、找工作这样的目标。

You just have the goal of going to school, getting a job.

所以你的大脑只会试图吸收能推动这个目标的信息。

So the only thing your mind is trying to pick up as information fuels that goal.

因此在这里生成你自己的目标，明确需要掌握哪些技能和知识来实现它们，这也会帮助你规划学习内容和方向。

So generate your own goals here, what skills and knowledge you need to acquire in order to achieve them, which will also help shape your learning and what you decide to learn.

那么是否存在阻碍你前进的干扰因素呢？

And then are there distractions standing in the way?

现在你可以更进一步了。

Now you can go even further.

所以我每周建议的操作就是复制这个特定部分。

So each week what I would recommend doing is duplicating this specific part.

上周有哪些进展顺利的事情？

So what went well last week?

哪些事情不顺利？

What didn't go well?

你可以写下本周的感恩目标，如果愿意的话还可以记录工作空间内的各种人际关系。

You can write down gratitude goals for this week, different connections inside of your workspace if you want to.

然后每天你都可以列出任务清单，我也可以复制这个模板，把日期改成周二，以此类推。

And then every day you can write out your tasks and I can duplicate this as well, change this to Tuesday, so on and so forth.

当你制定好人生计划后，可以把模板重命名为'我的人生计划'。

So when you have your plan, your life plan, you can rename this template to my life plan.

但如果我们切换到聊天界面，我可以新建一个聊天会话，我们将使用这个文档。

But if we go over to chats, what I can do is create a new chat and we're going to use this document.

你马上就会明白怎么做。

You'll see how.

不过我们还要去看看我的提示词库。

But we're also gonna go to my prompts.

你也可以在描述中找到链接，我们要用的是这个战略顾问提示词。

You can also find a link to this in the description And we're going to go to the strategic advisor prompt here.

这个提示词的内容简直太棒了。

And what this says is so cool.

它的设定是：'作为我的个人战略顾问，基于以下背景...'

It's act as my personal strategic advisor with the following context.

你的智商高达180。

You have an IQ of one eighty.

你说话毫不留情，直截了当。

You're brutally honest and direct.

你创办了多家市值十亿美元的公司。

You've built multiple billion dollar companies.

你在心理学、战略制定与执行等方面造诣深厚。

You have deep expertise in psychology, strategy and execution, etc.

等等。

Etc.

你的任务是找出阻碍我的关键短板，设计具体行动方案来弥补这些不足，推动我突破舒适区等等。

Your mission is to identify the critical gaps holding me back, design specific action plans to close those gaps, push me beyond my comfort zone, etcetera.

每次回应时，首先要说出我需要听的残酷真相，接着给出具体可行的步骤，最后提出直接挑战或任务。

For each response, start with the hard truth I need to hear, follow a specific actionable steps and with a direct challenge or assignment.

这很重要，因为你的战略顾问会发现你的盲点，你可以全程通过提示词与它交流学习。

Now this is important because your strategic advisor here is going to identify blind spots and you can just talk to it the entire time as you're learning things with the prompts.

我们稍后还会在本视频中讨论如何为你正在学习的技能创建学习指南。

We're also going to talk about later in this video for creating something like a study guide for the skill you're trying to learn.

我必须说明这是从Twitter上一位拥有三千粉丝的推主那里发现的。

So I do have to mention that this was found from a pollinator three thousand on Twitter.

这确实是个非常棒的提示词。

It's just a really good prompt.

我真的很喜欢它。

I really enjoy it.

所以我们要用这个。

So we're gonna take this.

我们要复制它。

We're gonna copy.

见鬼。

Dang it.

我无法复制内容。

I can't copy stuff.

好的。

Okay.

Command C。

Command C.

我们要按Tab键来切换Kai，这是全新的Cortex AI。

We're gonna press tab to toggle on Kai, which is new Cortex AI.

挺酷的。

Pretty cool.

不过你可以把这个复制粘贴到聊天窗口、GPT或者其他地方。

But again, you can copy paste this into chat, GPT, whatever.

我只是在这里展示它，因为这是我的软件。

I'm just showing it here because it's my software.

对吧？

Right?

但我们要输入这个，等它准备好时会回应说：好的，我准备好了。

But we're gonna enter this and it's going to respond when it's ready and says, okay, I'm ready.

然后我会说：我希望你审阅我的人生计划，并帮我实现目标。

And I'm gonna say, I want you to review at my life plan and help me achieve my goals.

我需要做些什么？

What do I need to do?

它会仔细分析。

It's gonna go over it.

它会把你剖析得体无完肤。

It just rips you apart.

这个相当长。

Now this is pretty long.

我不会全部看完的。

I'm not gonna read this entire thing.

但这个人生计划只是零散想法的集合，而非战略路线图。

But this life plan is a scattered collection of thoughts, not a strategic roadmap.

行动上要无情地划分优先级，重写目标，找出瓶颈，将健康和人际关系系统化，消除干扰，聚焦项目。

Prioritize ruthlessly with the action, rewrite your goals, identify your bottleneck, systematize your health and relationships, eliminate distractions, focus projects.

明天之前，用以下内容重写你的人生计划：一个主要目标、修订次要目标、明确的SMART目标、识别瓶颈、聚焦项目清单。

By tomorrow, rewrite your life plan with the following one primary goal, revise secondary goals, clear defined SMART goals, identification of your bottleneck, a list of focus projects.

没完成工作就别回来，之后你可以边做边继续讨论。

Don't come back until you've done the work and then you can just keep talking to this as we go.

以上就是第一步。

So that was step one.

当你有了人生计划、学习目标和框架后——这很重要。

So after you have your life plan, your aim, your frame for learning, that's important.

这能在一定程度上优化模式识别能力，让你注意到正确信息，避免学错东西。

That optimizes pattern recognition to an extent so you can notice the right information so you aren't learning the wrong thing.

第二步是规划项目。

Step two is to outline a project.

仔细听好。

Listen to this carefully.

最好的学习方式是构建真实项目，只在需要时搜索信息。

The best way to learn is to build a real world project and only search for information when you need it.

你的学习量与项目进展直接相关。

How much you learn is directly correlated with how much progress you make on the project.

当你观看无数教程时，只会让大脑充满噪音和混乱。

When you watch endless tutorials, you fill your mind with noise and chaos.

那些信息大多都会被浪费。

Most of that information goes to waste.

这会导致不堪重负、焦虑，并减缓你的学习速度。

It leads to overwhelm, anxiety, and slows down how fast you learn.

当真正开始构建项目时——这正是你学习的初衷——你会感觉自己什么都没学到，还是得重新查找资料。

When it comes time to build the project, the only reason you're learning in the first place, you feel as if you learned nothing and have to search for the information anyway.

所以如果你想学得更快，就跳过教程阶段，先规划好项目框架。

So if you want to learn faster, skip the tutorial phase, outline the project first.

当然现在你也不一定非要跳过教程阶段。

And now you don't necessarily need to skip the tutorial phase.

你只需要启动项目并直面那些困难点。

You just need to start the project and hit that struggling point.

然后当你进入教程阶段时，才能真正吸收知识。

And then when you go into the tutorial phase, you actually pick up the information.

当我说规划项目或创建项目时，这往往会让一些人感到困惑。

Now, when I say outline a project or create a project, this tends to confuse some people.

项目可以是任何事物。

A project can be anything.

你的健康可以是一个项目。

Your health can be a project.

你的身体可以是一个项目。

Your body can be a project.

你的感情关系可以是一个项目。

Your relationship can be a project.

你的事业可以是一个项目。

Your business can be a project.

Photoshop里的一张图片可以是一个项目。

An image in Photoshop can be a project.

个人作品集的网站也可以是一个项目。

A website for your portfolio can be a project.

项目只是实现目标或向目标推进的一种结构化方式。

A project is simply a structured way of achieving a goal or making progress toward a goal.

这是一种进一步缩小参考框架的方法，让你在学习时大脑能优先处理正确信息。

It's a way to further narrow your frame of reference so your mind biases the right information as you learn.

再次强调，这会持续优化模式识别能力。

Again, this continues to optimize pattern recognition.

当你阅读书籍、学习教程或进行对话时，优质多巴胺会涌入大脑，标记这些信息对项目完成至关重要。

As you read books, study tutorials, or have conversations, good dopamine will spurt into your brain to signal that information is important for the completion of the project.

你的潜意识会咀嚼问题，并将相关想法传递到意识层面。

Your subconscious will munch on problems and send relevant ideas to your conscious mind.

这就是创意工作者所说的'淋浴灵感'。

This is what creatives call shower thoughts.

这时默认模式网络正在你'所谓的休息'状态下活跃运作。

It's when the default mode network is active in your brain while at quote unquote rest.

想象你在散步时，或者更常见的是深夜即将入睡时还在思考项目，创意不断涌现让你无法入眠，只能不停在手机上记录。

Think of when you're on a walk, or even more prevalent for most people is when you're about to fall asleep late at night and you're working on a project and ideas keep you up and you can't stop typing them into your phone.

若你未曾体验过，确实无法入睡很糟糕，但那种感觉又很美妙——因为当你不再专注工作，当大脑脱离任务积极网络时，灵感最易迸发。

If you haven't experienced that, yeah, it sucks to not be able to sleep, but it feels so good because that's when the ideas come the most when you're not focused on work, when your brain isn't in that task positive network.

以查尔斯·达尔文为例，他会专注工作一段时间后就去长途散步。

Charles Darwin, as an example, worked on his projects in focused blocks, then went on long walks.

散步时大脑处于休息状态，问题的潜在解决方案会自动浮现。

On these walks, his brain was at rest and potential solutions to problems pop into his head.

当我将撰写通讯作为大项目中的小项目时，会在周初先拟定大纲。

When I write newsletters as a small project within a bigger project of my business, I outline the newsletter at the start of the week.

我从不一次性写完整个通讯内容。

I don't just write my newsletters all in one go.

这是个周而复始的过程。

This is a weekly process.

大纲构成了我的参考框架。

The outline creates my frame of reference.

我会先列大纲。

I outline it.

然后当我每天慢慢写作时，散步、听东西、为通讯或书籍做研究的过程中，新颖的灵感会自然浮现，成为我的写作素材。

And then as I'm writing it day by day slowly and going on walks and listening to stuff and researching for the newsletter or a book or whatever it is, then novel ideas come to my mind that I can use to write.

如果我试图一次性把脑中所有想法倾倒出来，可能效果不错，但这样既学不到新东西，也做不出独特内容。

If I were to just sit down and try to spit out what's in my brain all in one go, it could be good, but I'm not necessarily learning anything or doing anything unique.

所以当你用Cortex创建项目大纲时（手机应用即将上线，这很棒），只需输入@或+就能关联到正在创建大纲的文档，随时保存灵感。

So when you have a project outline, if you do it in Cortex, you can just open up your phone mobile apps coming soon, which is awesome, and you can type at or plus to connect to that specific document that you're creating the outline in, and you can just save ideas there.

你可以在无需AI回应的情况下保存想法。

You can save ideas without having AI respond to you.

当你坐下来完善项目大纲时，这些灵感就会立即呈现。

Then they're right there when you sit down to fill out the outline of your project.

你也可以直接问Kai：'这部分该怎么处理？'

And you can also just talk to Kai and be like, Okay, how do I do this part?

这部分该怎么处理？

How do I do this part?

以下是项目启动方法：

So here's how you start a project.

选择能推动你实现人生目标的事物来构建。

Choose something to build that moves the needle toward what you want in life from earlier.

创建笔记文档，进行头脑风暴式的内容倾倒。

Create a note or document and brain dump everything that comes to mind.

保存3-5个你想借鉴的灵感来源。

Save three to five sources of inspiration that you want to emulate.

比如我要制作YouTube视频项目，就会保存3-5个参考视频。

So if I'm creating a YouTube video as a project, I would save three to five YouTube videos.

我希望创建这个部分的类似迭代非常重要。

I would want to create similar iterations of this part is so important.

即使你作为新手在创作Photoshop作品、艺术、推文或任何内容——无论是书籍、课程还是其他，你都是从借鉴这些内容的某些部分开始自己的项目。

Even when you're creating Photoshop or art or something like that as a beginner or tweets or writing anything, a book, a course, whatever it may be, you start by pulling certain parts of those things into your own project.

所以你并非完全从零开始。

So you're not necessarily starting from scratch.

你只是没有按照教程按部就班。

You're just not starting with a tutorial.

你在尝试进行有智慧的模仿。

You're trying to imitate intelligent imitation.

你正试图从多个来源汲取灵感来创造自己的东西。

You're trying to pull from multiple sources to create your own thing.

而当你遇到瓶颈时，恰恰是学习效果最佳的时刻。

And then as you go and hit sticking points, that's when you learn best.

现在你需要研究这些参考源，拆解它们的结构或特征，然后将项目划分为章节、里程碑、配图、灵感来源以及完成所需的知识要点。

Now with this, you want to study those sources and break down their structure or characteristics, Then outline the project into sections, milestones, images, inspiration, and what you need to know in order to complete it.

当然还要有地方随时记录灵光一现的想法。

And then of course have a place to capture ideas that come to mind.

完成项目规划后，第三步是从已知内容入手，因为真正的学习来自实践挣扎而非死记硬背。

Now, after outlining a project, step three is to start with what you know, because learning comes from struggle, not memorization.

如果完全不懂，至少试着迈出第一步。

If you know nothing, at least try to take the first step.

下载软件开始摸索。

Download the software and start playing around.

尝试创造点什么。

Try to create something.

什么都行。

Anything.

让你的大脑处于渴望学习的状态。

Just get your mind in a state where it's hungry to learn.

否则，你可能无法消化你搜索到的信息。

Otherwise, you probably won't digest the information you search for.

然后遵循这个过程。

Then follow this process.

你开始了，却不知道接下来该做什么。

You start, then you don't know what to do.

你尝试并失败了。

You try and fail.

你寻找答案或询问AI。

You search for the answer or ask AI.

你尝试实施这个答案。

You try to implement the answer.

你不断重复直到项目完成。

You repeat until the project is complete.

如果找不到答案，就去请教专家。

And if you can't find the answer, you ask an expert.

所以几年前，谷歌搜索曾被视为一项技能。

So a few years ago, Google searching was considered a skill.

能够向谷歌输入正确内容获取所需答案，或是作为程序员在Reddit或Stack Overflow上搜索解决方案这类能力。

Being able to type the right things into Google to get the answer that you need or being able to search Reddit or Stack Overflow if you're a programmer or things like that.

现在AI掌握了所有这些信息，提示词工程在某种意义上正成为新的谷歌搜索。

Now that AI has all of that information, prompt engineering is becoming the new Google search in a sense.

我们将在下个视频中讨论AI作为一项技能，以及如何学习我所说的这种提示词工程，因为这是你可以与任何其他技能结合的新时代技能之一，能在一定程度上为你的未来保驾护航。

We're going to talk about AI as a skill in the next video and how to learn this prompt engineering that I'm talking about, because it's one of the new modern skills that you can pair with any other skill to future proof yourself to an extent.

因为我记得是英伟达创始人说过：机器不会取代人类。

Because I believe it was the founder of NVIDIA who said machines aren't going to replace people.

使用机器的人终将取代人。

People using machines are going to replace people.

所以如果你学会如何超越简单输入句子来使用AI，你就为自己打下了良好基础。

So if you learn how to use AI beyond just typing a sentence into it, you're setting yourself up quite well.

举个例子，如果我在Photoshop里做一个项目或处理图片时卡住了，我完全不知道该怎么办。

So as an example, if I'm building a project or just an image in Photoshop and I get stuck, right, I start, I don't know what to do.

我就像是在胡乱尝试各种工具，但就是做不出来。

I'm kind of just like trying out different tools and then I can't create it.

比如说我想给图片去掉背景。

And let's say I want to remove a background from an image.

我对Photoshop一窍不通。

I know nothing about Photoshop.

对吧？

Right?

这时我就可以直接向Kai或其他AI输入：如何在Photoshop里去掉图片背景？

Then I can just type into Kai or AI in general and say, how do I remove the background of an image in Photoshop?

它会给我几种可以尝试的方案。

And it'll give me a few different options that I can try.

当我成功后，因为经历了挣扎且大脑渴望学习，这个知识就会记得更牢固。

Then I succeed and because I'm struggling and my brain wanted to learn that thing, it kind of locks it into place a lot better.

然后你就能继续推进项目。

And then you continue on with the project and you keep going.

这样我就能持续提问，比如Photoshop里的选区与蒙版是什么？

So I can continue to ask more questions like what are selections and masks in Photoshop?

这种类型的图片该怎么建立选区？

How do I make a selection on this type of image?

前几天我在Premiere剪辑时就遇到这种情况，完全不知道该怎么操作。

I was doing this the other day where I was like in Premiere editing something and I didn't know how to do it.

于是我按下选项C，打开了一个悬浮的AI面板。

So I pressed option c to open up like a floating AI pane.

我快速提问：该如何解决这个问题？

And I just asked really quick, how do I get through this?

接着我顺利解决了问题，编辑效率大幅提升，无需翻阅谷歌上的十篇不同文章寻找答案。

And then I got through it and I was able to edit a lot faster without having to go through 10 different articles on Google to find the answer.

在开始之后，第3.5步是教你如何在不想启动时启动——因为很多人面临的核心问题就是不愿开始，所以永远无法启动。

So after starting, step 3.5 is how to start when you don't feel like starting, because that's a big problem for a lot of people is they just don't want to start, so they never do.

蔡格尼克效应是一种心理现象，指人们对未完成任务比已完成任务记忆更深刻。

The Zeigarnik effect is a psychological phenomenon where people remember unfinished tasks more than completed tasks.

这意味着如果我们不为项目完成任务，就更容易找到开始的动力。

Meaning if we don't complete tasks for our projects, it's much easier to find the motivation to get started.

但如何从零开始启动呢？

But how do you get started from scratch?

我从另一位专注学习领域的YouTuber Justin Sung那里学到一个技巧，他称之为'蔡格尼克平方效应'或'蔡格尼克效应的平方'，两种叫法都可以。

So there's a trick here that I learned from Justin Sung, who is another YouTuber who talks about learning, and he calls this the Zeigarnik squared effect or the Zeigarnik effect squared, either one.

换句话说，你可以通过先处理简单任务来触发蔡格尼克效应——因为当你开始这些任务后，它们会处于未完成状态，这会促使你继续推进工作，并自然过渡到你真正需要完成的任务上。

In other words, you want to kind of invoke the Zeigarnik effect by starting easy tasks before getting started on your project, because if you start those tasks, then they'll be unfinished and you'll want to continue working on them and they lead naturally into the tasks that you need to work on.

具体可以是整理书桌这样的事，比如真的去清洁桌面；或者像我早上会先泡杯咖啡坐下来，通过某种仪式感或固定流程让自己进入状态。

So this could be something like setting up your desk, like literally coming and cleaning your desk, or I make coffee in the morning and I come sit down or some kind of ritual or routine that allows you to just get into the thing.

当我不想写通讯稿时，我就先打开大纲文档，告诉自己只是看看内容、读一读、随手记些想法。往往写着写着就会突然找到感觉，然后就能继续写下去了。

When I don't want to write my newsletter, I just go into the outline and I just promise myself that I'm going to start looking at it, reading it, typing up some ideas that come to mind and then eventually I hit something and I'm like, okay, I can keep writing this thing.

所以你不必强迫自己直接继续之前的工作。

So you don't necessarily have to start doing what you were doing before.

你只需要先进入那个环境，随便摆弄点什么开始。

You just have to kind of go into it, start playing around a bit.

一旦你开始做点什么或摆弄什么东西，就会想要继续做下去。

And then once you start doing something or mess with something, want to continue doing it.

比如去健身房这种事，对吧？

So for something like going to the gym, right?

如果你想学习健身，或许可以先从跑步机步行开始。

If you're trying to learn fitness, maybe you just go and start walking on the treadmill there.

就像你对自己说：我就去走五分钟，如果实在不想练了就离开。

Like you just say, I'm gonna go walk for five minutes and if I don't feel like it doing anything here, I'm gonna leave.

但大多数时候你并不会真的离开。

And most of the time you won't leave.

如果你清楚自己要做什么——记住目标层级——你需要知道该做什么；如果不知道，那就需要学习，对吧？

If you have clarity on what you're doing, remember hierarchy of goals, you need to know what to do if and you don't know what to do, then you need to study, right?

把AI带到健身房，直接问：'嘿，我的胸肌训练计划里下一个动作该做什么？'

Bring AI to the gym and just be like, hey, what exercise should I do next in, this chest workout routine?

好的。

Okay.

现在我们要重新打开提示库，找到学习计划模板，复制内容后新建聊天窗口。

So we're gonna go back into the prompts again and we're gonna find the study regimen prompt and we're gonna take this and we're going to open a new chat.

你还可以重命名这些模板以便分类管理。

You can rename these as well if you want to keep them organized.

就像我这里设置的'战略顾问'，你可以随时返回与它交流。

I'm just showing you something you can name one strategic advisor like I have here that you can go back to and chat with when you need it.

每当需要开始任务时，你都可以回到'自律教练'这里。现在把学习计划模板粘贴过来，把主题替换成你想学的内容。

You can go back to your discipline coach whenever you need to start the task and now your study regimen, you're gonna paste this in here and you're gonna place replace this part, the topic with whatever you want to learn.

比如我要输入'讲故事'，然后发送。我会全屏显示让你看清生成结果。

So I'm gonna say storytelling and then we're gonna send this here and I'll make this full screen so you can actually see it once it's done generating.

关闭提示库后，根据模板我们得到了60天讲故事学习计划。

But what we have here, close the prompt library, is a sixty day storytelling regimen according to the prompt.

这个模板要求推荐：1本畅销书+1本专业书+若干YouTube视频+3-5个相关兴趣领域作为趣味补充——因为学习不能总是枯燥的苦差事。

So the prompt was to give me one bestselling book, one technical book, multiple YouTube videos, three to five interests that complement the main topic that I can explore as supplementary education for fun because you don't always just want to learn this, like go through this boring grind of learning the information.

你需要学习能填补当前知识空缺的互补内容。

You want to learn complementary things that fill in the gaps of what you're learning.

现在，在这个可以改名为学习伙伴的聊天里，你要做的就是按照这个流程来学习。

Now, what you do here inside of this chat that you can rename to study partner is you're going to go through here and this is how you're going to learn.

这个方法我已经实践过很多次了。

And I've gone through this multiple times.

我测试过它。

I've tested it.

它确实能为你提供优质的信息和书籍推荐。

It actually gives you good information and good books to go into.

第一阶段是沉浸与基础，持续一到两周。

So phase one is immersion and foundations, weeks one and two.

你需要阅读这本关于故事风格、结构和实质等内容的书。

So you're going to read the book, story style, structure, substance, etcetera.

为什么？

Why?

这是本奠基性的经典著作。

It's a cornerstone text.

行动步骤：每天阅读2-3个章节。

Action steps read two to three chapters a day.

记录关键概念的笔记，你可以在这个聊天窗口或文档里做笔记，并与内容关联后让系统给你出题测试。

Take notes on key concepts, and you can take notes either in this chat or in the document and connect it to it and ask it to quiz it on you.

如果你在文档里做了笔记，可以对系统说'就这个文档内容考考我'，它会根据上下文出题。

You can say if you take notes inside of a document here, you can say quiz me on at whatever the document is, and it will take it into context.

在第一阶段还需要观看这个YouTube视频。

And then also in that first phase, the YouTube video you're going to watch is here.

第二阶段技术应用（3-4周），第三阶段创意探索，第四阶段精进实践，诸如此类依次推进。

Phase two technical application, three to four phase three creative exploration, you can go through all of this phase four refinement and practice, so on and so forth.

它包含了你可以实际学习讲故事的具体行动步骤。

And it has action steps you can take to actually learn storytelling.

它说，好的，等你准备好进入第一阶段或想调整任何部分时告诉我。

And it says, okay, let me know when you're ready to dive into the first phase or if you'd like to adjust any part of this.

我们就直接进入第一阶段吧，然后它会继续。

Let's just say, let's dive into the first phase, then it'll go.

好的。

Alright.

它只是分解了第一阶段的内容。

It just breaks down the first phase.

太棒了。

That's awesome.

现在我想找到这个YouTube视频，这样我就能向你展示如何在那件事上获得个性化学习帮助，因为通过Kai你可以与你的重点内容或其他内容对话，还可以通过链接添加YouTube视频来提取它们的文字记录。

Now I actually want to find this YouTube video here so I can show you how you could get personalized study help on that thing because with Kai you can talk to your highlights or other things inside of here, and you can add YouTube videos with a link to pull the transcript in from them.

好的。

Okay.

实际上我要把这个作为例子，因为我确实听过布兰登·桑德森关于科幻和奇幻写作的讲座，因为我想亲自写一篇寓言。

We're actually I'm gonna give this as an example because I've actually listened to Brandon Sanderson's lectures on writing science fiction and fantasy because I want to personally write a fable.

所以我要先关闭这个，以便能保存到这里。

So I'm gonna turn off just so I can save this in here.

但这样做会把这个添加到我的资料库中。

But what this does is it adds this to my library.

现在我可以访问文字记录了，就在这里。

So now I can access the transcript and it's right here.

这样我就可以打开Kai说：给我这个视频的关键点，我甚至可以分解并深入查看具体时间点的内容。

So I can turn on Kai and I can say, give me the key points of this video and I can even break it down and go deeper into the actual timestamps of that specific thing.

所以如果我在散步时听这个视频，并想就特定时间点进行测验，我就可以说：你能就这些关键点考考我吗？

So if I listen to this video on a walk and I wanna be quizzed on a specific timestamp related to it, I'll just say, you quiz me on these key points?

然后我可以从这里开始提问。

And then I can go through here to ask questions.

我可以回答问题，然后作为学习伙伴接受测验。

I can answer the questions and then just get quizzed as my study partner.

所以现在我们这里有三个部分。

So now we have three things inside of here.

我们有战略顾问、学科教练和学习计划。

We have the strategic advisor, we have the discipline coach, and we have the study regimen.

这三者结合创建项目时，通过在不同模块间切换能真正提升你的学习效果。

So those three things combined while creating your project that you can oscillate between really enhance your learning.

那么，你该如何实际构建学习方式呢？

Now, how do you actually structure how you learn?

因为我们每天的时间有限。

Because we only have so much time in a day.

在我看来，最佳方式是将学习分为三个专注模块。

The best way, in my opinion, to do this is in three different focused blocks.

首先是30到90分钟的构建阶段。

The first is thirty to ninety minutes of building.

你构建项目，并在需要时搜索信息。

So you build your project and search for information when you need it.

其次是30到60分钟的学习阶段。

The second is thirty to sixty minutes of learning.

你按照学习计划做笔记，并可以通过让CHI总结笔记来复习。

So you follow your study regimen and take notes on what you learn, and you can review these notes by asking your notes to be summarized in CHI.

其实我忘了展示的是你可以关闭Kai，并将笔记记录到特定内容上。

That's actually one thing I forgot to show you here is that you can turn off Kai and you can capture your notes to this specific thing.

你可以针对特定视频或主题在这里记录所有笔记，然后让Kai总结聊天内容——因为它会结合整个聊天上下文进行分析。

You can take all of your notes on a specific video or on the topic in here, And then you can ask Kai to summarize what's in the chat because it takes the entire chat into context.

现在，最后一个环节是三十分钟的步行。

Now, the last block is thirty minutes of walking.

这样你就能听YouTube视频、有声书或讲座了。

This way you can listen to YouTube videos, audio books, or lectures.

所以去散步吧，想到什么就用手机记下来。

So go on a walk and jot down ideas on your phone as they come to mind.

这些就是你的核心习惯。

Those are your keystone habits.

那时所有的学习都会发生。

That's when all of the learning happens.

关键在于，没人会主动给你时间去学习和构建你想学想建的东西。

And the thing here is that nobody is going to give you the time to learn and build what you want to learn and build.

你必须自己争取时间，把它们记在日程表上。

You have to take the time, Put them on your calendar.

早起一小时或晚睡一小时。

Wake up an hour earlier or stay up an hour later.

把它变成一种仪式。

Turn it into a ritual.

端杯咖啡，调出大纲，放点专注音乐，开始为你想要创造的未来铺路。

Grab your coffee, pull up your outline, put on some focused music, and start paving the way toward the future you want to create.

简而言之这就是学习方法，但我们还能用其他几个概念更进一步。

So that's how you learn in a nutshell, but we can take it even further with a few other concepts.

为此，我们通过写作来系统反思所学内容。

And to do this, we write to systematically reflect on what we learn.

现在有个难题。

So here's the puzzle.

你清楚自己想要的未来。

You know what you want for your future.

你有一个或多个项目，它们将引领你到达目标，你每天都在学习和构建。

You have a project or a series of projects that will take you there, and you are learning and building daily.

但还缺少一个关键部分，而这个部分也能进一步加深你的学习效果。

But there's one missing piece, and it turns out it's also a way to further enhance how much you learn.

这个缺失的部分就是关心你所构建事物的人们。

The missing piece is people who care about what you're building.

因为我假设你想全职投入这件事。

Because I'm assuming that you want to do this full time.

你学习和构建，是希望这能转化为某种可持续的生活方式。

You're learning and building because you want that to turn into some kind of sustainable life.

你想用使命感和热忱取代现有的工作或职业。

You want to replace your job or career with a calling, an obsession.

要实现这一点，你需要资金，至少足够维持你理想的生活。

And to do that, you need money, at least enough to sustain your ideal life.

你不需要数百万美元。

You don't need millions of dollars.

你只需要足够就好。

You just need enough.

要赚钱，就需要让人们关心你正在构建的东西。

To make money, you need people to care about what you're building.

要让人们关心你的项目，就需要公开展示你的工作。

To make people care about what you're building, you need to show what you're doing in public.

在大多数情况下，最好的方式就是写作，边构建边传授你所知和所学。

And in most cases, the best way to do that is writing, teaching what you know and what you're learning as you build.

如果你想学习大师课，可以关注Twitter上的Peter Levels或Levels IO，他正在公开用AI开发一款游戏，并添加粉丝想要的功能。

If you want a masterclass in this, go follow Peter Levels or Levels IO on Twitter where he's just building out a game with AI right now, and he's just doing it in public, and he's adding features that his followers wanted.

通过这样做，你就能吸引人们关注你的作品，让他们首先对其产生兴趣。

And by doing this, you're attracting people to what you build so that they, one, care about it.

其次，你现在有了一群愿意支持你的观众。

Then two, you have an audience now that wants to support you.

那么为什么要写作呢？

Now why writing?

首先，写作是媒体的基础。

First thing is that it's the foundation of media.

第二，写作门槛低，任何人都可以立即开始。

And two, it's accessible and anyone can start writing right now.

不需要视频剪辑技能。

No video editing skills required.

第三，写作的力量远不止于培养支持者群体。

And three, it holds much more power than just building an audience of supporters.

写作是你系统反思所学知识的方式。

Writing is how you systematically reflect on what you learn.

当你教授所学时，会暴露出更多知识盲区。

When you teach what you learn, you expose more knowledge gaps.

你会更努力地去理解。

You struggle more to understand.

你会有更具体的知识点需要研究。

You have more specific knowledge to research.

这就是费曼技巧和门徒效应发挥作用的地方。

So this is where the Feynman Technique and Protege effect come into play.

费曼技巧是由物理学家理查德·费曼推广的学习方法。

The Feynman Technique is a learning method popularized by physicist Richard Feynman.