若想跻身前1%（人类3.0版本），请对此如痴如醉

虽然听起来可能有点老套，但我一直想成为一个不可小觑的力量。

As corny as this may sound, I've always wanted to become a force to be reckoned with.

我一直想成为一个绝对的个体强者。

I've always wanted to be an absolute unit of an individual.

不仅是拥有健美的身材，更要在生活的各个领域全面发展。

Not just having a nice and muscular body, but being developed in every domain of life.

我想成为全方位强大的存在。

I wanted to become multi dimensionally jacked.

我想把所有属性都点满。

I wanted to max out all of my stats.

我不想当个NPC。

I didn't want to be an NPC.

我想成为满级玩家。

I wanted to be a level 100 player.

地图全区域解锁。

All areas of the map unlocked.

体能、智力和专业技能全部拉满。

Maxed out physicality, intellect, and professions.

银行里金币多到溢出来。

Bank overflowing with gold.

我想做到面面俱到。

I wanted to do it all.

心智、身体、精神、人际关系、财富。

Mind, body, spirit, relationships, money.

这种渴望极大地影响了我的生活方式和追求目标。

And this desire has drastically influenced how I live my life and what I pursue.

青少年时期，我对健身产生了狂热。

As a teenager I became obsessed with fitness.

之后我又渴望尽可能多地吸收知识。

Then I wanted to absorb as much knowledge as possible.

后来我渴望自由，于是在多种商业模式中屡屡失败，直到最终找到成功之路。

Then I wanted to be free, so I failed at multiple different business models until one finally worked.

我经历过各种精神与哲学探索，这让我对大多数人视为肤浅的事物（如健身或金钱）有了更深层的见解。

I've had various spiritual and philosophical stints that have given me a deeper perspective on what most people see as superficial things like fitness or money.

这就是我撰写《目标与利润》的原因——因为多数人认为这两者无法共存。

That's why I wrote the book Purpose and Profit because most people think those two things don't go together.

过去十五年间，我深入研究了心理学、个人成长、哲学、社交动力学、技术、互联网、创业、金钱、宗教与人生意义等领域。

Now, over the past fifteen years, I've researched the depths of psychology, personal development, philosophy, social dynamics, technology, the internet, startups, money, religion, and meaning.

经过五年网络写作分享研究发现后，我注意到关键性的重叠模式正在形成适用于当今世界的新哲学体系。

So after writing about my findings online for the past five years, I've noticed critical overlapping patterns that have begun to form a new philosophy for today's world.

这就是《人类3.0》诞生的背景。

That's where Human three point zero comes in.

我希望能将所学综合成一张完整的现代生存导航图。

I want to synthesize everything I've learned into one comprehensive map to navigate the modern landscape.

我想为你提供知识、技能和原则，助你摆脱平庸，实现最高潜能。

I want to provide you with the knowledge, skills, and principles that help you escape mediocrity and actualize your highest potential.

现在我将尽可能以非教条且科学的方式阐述，但同时也要确保观点清晰有力。

Now I will attempt to make this as nondogmatic and scientific as possible, but I also want to get the point across with clarity and conviction.

如果我整天用诸如‘这是科学’、‘这是细微差别’之类的话来稀释内容，那么它就会失去冲击力。

And if I just water things down all day with like, oh, here's the science, here's the nuance, then it starts to lose its impact.

所以我把理解微妙之处的责任交给了你，观众。

So I'm placing the burden of nuance on you, the viewer.

现在有大量令人难以置信的榜样和导师可供追随或效仿，让你在生活中找到更清晰的定位和意义。

Now there are plenty of incredible models and gurus out there to follow or adopt so that you can find more clarity and meaning in your life.

比如心理学中的螺旋动力学、寻求意义的佛教与基督教、探讨现实本质的唯物主义与唯心主义、商业领域的电子商务与咨询、社会动态中的红丸理论与女权主义等等。

Things like spiral dynamics for psychology, Buddhism and Christianity for meaning, materialism and mentalism for the nature of reality, e commerce and consulting for business, red pill and feminism for social dynamics, and so on.

无论你看向何处，都能找到数百种承诺解决你所有问题的思维模型。

Anywhere you look, you can find hundreds of mental models that promise you the answer to all of your problems.

它们都包含各自的真理，但都只是单一视角。

Now all of them have their truths, they're just a perspective.

但关键缺陷在于，其中大多数都只局限于单一领域。

But the critical flaw is that most of them are just isolated to one domain.

我们把数学、英语和科学当作孤立学科来学习，而知识本是一张网络。

We learn math, English, and science as singular siloed classes when knowledge is a web.

我们在实验室解剖青蛙并得出结论，却未考虑它们所处的完整生态系统及相互关联关系。

We dissect frogs in a lab and draw conclusions without considering the entirety of ecosystem and interconnected relationships from which they come.

除此之外，许多灵性导师的身体都很虚弱。

Beyond that many spiritual teachers have frail bodies.

许多商人无法维持人际关系。

Many businessmen can't maintain relationships.

许多所谓的‘阿尔法男性’都存在情感失调问题。

Many alpha males are emotionally unaligned.

尽管这些在单一领域内发展起来的事物本身已令人惊叹，但如今真正全面发展的人才正变得越来越罕见。

And while these are incredible things on their own to be developed in one domain, it is growing increasingly rare that a single person is truly self developed.

即便这些思维模式确实像古希腊哲学那样涵盖生活的多个领域，但它们大多诞生并盛行于互联网、人工智能和科技彻底改变一切之前的时代。

Now even if these mental models do cover multiple domains of life like the ancient Greek philosophies, they were often created and prevalent before the Internet and AI and technology before those started to change everything.

更重要的是，其中极少——极少有理论探讨金钱这个话题，这令人惊讶，因为金钱主导着大多数人的思想和生活。

And on a more important note, very few, very few of them talk about money, which is surprising because that's what dominates most people's minds and lives.

因此今天我们将为'人类3.0'奠定基础。

So today we will lay the foundation for human three point zero.

提醒一下，我在描述区链接了'人类3.0'知识库和一个元类型提示词。

And just so you're aware, I do have a human three point zero knowledge base linked in the description and a meta type prompt.

你现在还不了解元类型，但当我们最后讨论元类型的本质时，你就能在人类3.0图谱上定位自己的发展阶段。

You don't know what a meta type is yet, but once we get to the end where we actually talk about meta types and what they are, then you can find where you lie on the human three point o graph to kind of map your development.

首先，人类3.0图谱旨在助你跻身1%顶尖人群——这个模型为你展现实现潜能的全局视野。

So to get started, human three point o a map to reach the 1% To Reach Your Potential This model offers the big picture.

它不是一套教条式的行动步骤，而是一套突破心智、身体、精神和职业瓶颈的潜能开发指南。

It is not a dogmatic set of actionable steps, but a set of guidelines for reaching your maximum potential that allows you to bust through mental, physical, spiritual, and vocational plateaus.

所谓职业范畴，指的是事业或你为世界做贡献的方式。

So vocational is like business or how you contribute to the world.

该模型整合了人类发展过程中的各种模式，并建立在已完成大量基础工作的科学、心理、精神和职业模型之上。

It orients patterns found across human development and builds on top of various scientific, psychological, spiritual, and vocational models that have already done a lot of the heavy lifting.

我的目标是汲取世界最伟大理论中的精华，并将其应用于每个个体的生活——也就是你的生活。

So my goal is to take the best parts of the world's greatest theories and apply them to the life of the individual to you.

当你理解这个模型后，就能开始定位自己在每个象限中的发展水平，从而确定你在该象限的原型。

And once you understand this model, you can begin to map where your current level of development lies within each quadrant, which gives you your archetype for the quadrant.

然后你可以描绘出整体发展状况或四大象限的元类型。

And then you can map what your overall development looks like or your meta type for all four quadrants.

接着你可以尝试向3.0+级别的元类型迈进，即在所有生活领域都达到极致的人。

And then you can attempt to move further toward a three point zero plus level meta type, one who has maximized all areas of life.

作为概述，这就是人类3.0模型的样子。

So as an overview, here is what the human three point zero model looks like.

对吧？

Right?

四大象限分别是：心智、身体、精神和职业。

There are four quadrants mind, body, spirit, vocation.

正如肯·威尔伯所说，这些代表了生活的四个领域或四个基本视角，让我们能构建现实的通用地图。

These represent the four domains of life or the four fundamental perspectives, as Ken Wilbur says, that allows us to create a generalized map of reality.

在心智象限中，包含你的思想、情感、信念和内在世界。

So in the mind quadrant, have your thoughts, emotions, beliefs, and internal world.

这是你解读世界的方式。

It's how you interpret the world.

这是你个人的精神世界。

This is your personal mental world.

因此这是内在主观世界。

So this is the interior subjective world.

所以除了个人内在世界，你还有个人外在世界，即你的身体。

So if your personal interior world and then you have your personal exterior world, which is your body.

也就是你的行为和外表。

So your behavior and appearance.

这就是世界如何解读你，你的习惯与行为。

It's how the world interprets you, your habits and actions.

然后是精神领域，即集体心理世界或集体内在世界。

And then you have the spirit domain, which is the collective mental world or the collective interior world.

这是你与现实中的环境、社区、文化、家庭、朋友、同事的关系。

This is your relationship to your environment, community, culture, family, friends, colleagues in reality.

这是意义与连接的领域。

It's the domain of meaning and connection.

接着是集体物质世界，即职业领域。

And then you have the collective physical world, which is vocation.

因此这是集体外部世界。

So this is the collective external world.

所以你有个人内在、个人外在、集体内在、集体外在。

So you have personal interior, personal exterior, collective interior, collective exterior.

职业领域是你与系统、结构和社会机构的关系。

So the vocation domain is your relationship to systems, structures and social institutions.

这包括你的教育、职业和经济状况，以及你如何为社会做贡献。

This is your education, career and economy, how you contribute to society.

在这个象限中，有几点需要注意。

Now, within this quadrant, there are a few things to note.

发展分为三个层次。

There are three levels of development.

有人类1.0、人类2.0和人类3.0。

There's human one point zero, human two point zero, human three point zero.

在每个层级中，红、蓝、绿分别对应一、二、三，你必须经历三个阶段才能达到下一个层级，即不协调、不确定和发现阶段。

Within each level, red, blue and green one, two and three, there are three phases that you must go through to reach the next level which is dissonance, uncertainty, and discovery.

而为了通过每个阶段，你需要获得特定的特质，即知识、经验和技能。

And then in order to advance through each phase you need to acquire specific traits which is knowledge, experience, and skill.

这张现实地图能防止片面思维，不会将问题简化为单一视角。

This map of reality prevents partial thinking and doesn't reduce problems to one perspective.

内在的心理问题可能不适合通过职业手段（比如换新工作）来解决。

An internal mental problem may not be best solved by vocational means like getting a new job.

精神层面的问题可能不适合通过身体营养手段来解决。

A spiritual problem may not be best solved by bodily means nutrition.

资本主义者和基督徒在各自领域都很成熟，但当他们试图将自己的模式应用于其他领域的问题时，会经历不必要的痛苦。

A capitalist and Christian are developed in their respective domains but will experience unnecessary pain when trying to apply their model to problems within other domains.

金钱往往不能解决意义问题，反之亦然，但这并不意味着它们没有密切联系。

Money often doesn't solve for meaning and vice versa, but that doesn't mean they aren't intimately connected.

所有这些领域都是相互重叠的，通过在以上所有方面发展自己，你开始过上能掌控自己未来的生活。

All of these domains overlap and by developing yourself in all of the above, you begin to live a life where you become in control of your future.

由于生命、发展和进化总是朝着更混乱或更复杂的方向展开，而有序结构被创造出来容纳这种混乱，我们可以将生命的过程——尤其是你的个人生活——称为问题解决。

Since life, development, and evolution follow a general unfolding toward more chaos or complexity and ordered structures are created to contain that chaos, we can call the process of life, especially your personal life, problem solving.

如果最后这部分让你感到困惑，请继续听我解释，因为我们一开始就讲得有点深。

So if that last part gonna confuse you, stick with me as we explain this because we're starting off a bit deep here.

种子会逐渐展开，直到变成花朵。

A seed unfolds until it becomes a flower.

花朵比种子复杂许多倍，要达到这种状态，它需要从环境中获取资源进行自我发展。

A flower is many times more complex than a seed, and to reach that state, it needs resources from its environment to self develop.

种子天生具有生长的渴望，经过漫长的进化历程，它已解决了导致许多其他植物物种灭绝的问题。

The seed has the natural desire to grow, and through many courses of evolution it has solved the problems that have led to many other species of plants dying off.

或许有人认为种子并非有意识地解决问题，但通过观察种子的进化并将其与个人生活联系起来，我们称之为在生活中解决问题以实现生存与发展。

Now one may not think that a seed is consciously trying to solve problems, but still through observing how a seed evolves and connecting that to our personal life, that's what we would call it in our personal life is solving problems so that we can survive and grow.

我们之所以能这样定义，是因为我们拥有语言。

And we call it that because we have language.

种子和植物没有语言能力。

Seeds and plants don't have language.

我们可以标记它们的行为，而它们自身无法做到。

We can label their behavior they can't.

由此我们开始理解生命存在向更复杂形态发展的自然趋势。

So we can start to understand that there is a natural flow of life toward greater complexity.

复杂性会带来问题，为抑制由此产生的熵增，必须通过创造形成有序结构。

Complexity introduces problems, and to constrain the entropy that stems from complexity an ordered structure must emerge through creation.

例如在个人成长或进化过程中，你会有发挥潜能的渴望。

As an example, in your own personal growth or personal evolution you have the desire to reach your potential.

当你迈入未知领域时，就会面临复杂性或混乱。

Then you take a step into the unknown and are introduced to complexity or chaos.

随后你需要获取知识和技能来解决阻碍前进的问题，否则将陷入停滞并被混乱吞噬。

Then you acquire knowledge and skill to solve problems that prevent forward movement or stagnate and let chaos consume you.

接着你的认知边界会扩展并提升到新层次，除非中途受困，否则这个过程将循环往复。

Then your identity expands and ascends to a new level, and then the process repeats unless you get stuck.

如果现在难以理解，建议看完本视频一周后重新观看——因为我们刚讨论的这个模式，在现实的所有层面都能被觉察和观察到。

Now if that didn't make any sense then after you go through this video I would encourage you to rewatch this video maybe a week from now because this pattern that we just discussed can be noticed and observed across all planes of reality.

我们已经讨论过象限理论，现在要转向层次理论来理解它。就象限本身而言，我们有四个维度：心智、身体、精神、职业。

So we already touched on quadrants and we want to move over to levels to understand that, but for quadrants themselves we have four quadrants: mind, body, spirit, vocation.

这些概念改编自肯·威尔伯的AQAL模型，该模型本身就非常全面。

And these were adapted from Ken Wilbur's AQAL model which is extensive in and of itself.

如果你想更深入理解，可以观看我的视频《这个思维模型会让你像天才一样思考》。

If you want to understand this more, watch my video called This mental model will help you think like a genius.

这里需要注意一点：存在跨象限的解锁模式。我们刚讨论过成长或提升到新层次的关键是解决问题，但特定领域的生活问题往往因其他方面发展不足而受阻——身体解锁精神，即身体活力为更深层次的连接和临在感创造能量。

And one thing to note here is that there are cross quadrant unlock patterns because we just talked about how growth or ascending to the next level or reaching a new level is about solving problems, but life problems within a specific domain are often blocked by a lack of development in another so body unlocks spirit, where physical vitality creates energy for deeper connections and presence.

心智解锁职业，思维清晰能揭示真实的职业道路和创造性解决方案。

Mind unlocks vocation, so mental clarity reveals authentic career paths and creative solutions.

职业解锁身体。

Vocation unlocks body.

财务稳定才能投资健康和训练。

Financial stability enables investment in health and training.

精神解锁心智，社群支持为质疑信念提供安全空间。

Spirit unlocks mind where community support provides safety to question beliefs.

身体解锁心智，锻炼和营养直接影响认知功能。

Body unlocks mind, so exercise and nutrition directly impact cognitive function.

心智则能解锁精神连接。

And mind unlocks spirit connection.

如果你是个正在创业、成为创作者或企业家、努力推进事业的野心家，你可能只关注金钱，虽然明白金钱重要，却忽视了生活的其他方面。

If you're a person, an ambitious person who is building a business, becoming a creator, becoming an entrepreneur, trying to advance in their career, you're all about the money because you understand money is important, but you're neglecting other areas of your life.

你必须明白：当生活的其他方面崩塌时，你在事业上能走的路也很有限。

You have to understand that you can only get so far in business when other areas of your life fall down.

如果把电子游戏中的技能树想象一下，当你玩过游戏后，你会选择一个技能，然后这个技能会分支到其他技能。

If you think of a skill tree in a video game, when you've played it, you choose a skill and then that creates branches to other skills.

但右边这些技能目前还是灰色的。

But the ones over here on the right are still grayed out.

你必须达到相应等级，并按照正确顺序解锁前置技能，才能使用这些技能。

You can't access them until you hit the right level and you unlock the right sequence of skills in order to unlock those ones.

所以在商业中，你甚至不知道自己有多大潜力，能走多远，或者错过了多少机会，因为你从未优先关注过自己的心智、身体或精神。

So you don't even know what you're capable of in business or how far you can go or how much you're missing out on because you haven't prioritized any part of your mind, your body or your spirit.

你只专注于职业发展。

You're just focused on vocation.

现在这实际上促成了我正在创建的新项目——'超凡90天'。

And now this has actually led to something new that I'm creating called Superhuman 90.

简而言之，这是一个为期90天的重置，是对生活的全面重启，但不涉及商业领域。

In short, this is just a ninety day reset, a complete reset on your life, but not in the business domain.

正如我之前所说，我一直对健康和健身很痴迷，但不知道如何将其融入我的品牌。

As I've talked about before, I've always had this obsession with health and fitness, but I've never known how to fit that into my brand.

比如，举重训练、运动、营养这些内容，如何与生产力、商业和哲学频道相契合？

Like, how does lifting and exercise and nutrition and other things fit into a productivity and business and philosophy channel?

因为我不能突然开始告诉人们要进入野兽模式，展现过于阳刚的气场，那样无法真正激励人们。

Because I can't just come in and start telling people to go beast mode and have this very masculine aura about me because that won't get people motivated.

因此，我在此基础上做了一些补充。

So instead, I added a bit more onto that.

我开始与我的教练兰迪合作，涵盖训练和营养方面，确保内容全面，并提供电子表格记录所有重量数据，指导如何追踪进度、如何自信地走进健身房而不觉得被注视、如何掌握训练要领，同时还会涉及多巴胺戒断、僧侣模式和生活方式重塑等内容。

I started working with my trainer, Randy, to cover the training side and nutrition side to make sure that's comprehensive and give you a spreadsheet to map all of your weights, how to track, how do you actually get in the gym, how to feel confident and not feel like everyone's staring at you, how to know what you're doing, but also tacking on the dopamine detox side and the monk mode side and the lifestyle redesign side.

所以‘超凡90天’就是一次彻底的重置。

So Superhuman 90 is just this complete and total reset.

首先，我们会剖析并深入你的心理，了解你的动机。

First, we dissect and dig into your psyche to understand your motivations.

然后将其转化为动力，真正投入这九十天的改变。

Then we turn that into fuel to actually commit for ninety days of change.

九十天结束时，你会看到身心发生的彻底蜕变。

And then at the end of ninety days, you see a complete transformation of mind and body.

你看起来更好，感觉更好，准备好做更多工作。

You look better, you feel better, you're ready to do more work.

在登陆页面上，我们详细规划了第1天到第90天的内容。

And on the landing page, we map out day one through day 90.

每个里程碑会带来怎样的感受和变化？

What does every milestone feel and look like?

你的大脑和身体会发生什么变化？

What happens to your brain and body?

详情页链接在描述中，欢迎了解‘超凡90天’。

So link in the description to check out Superhuman 90.

在每个象限中，存在三个宏观发展层级，分别代表低意识、中意识和高意识。

Now, within each quadrant, there are three macro levels of development, and these represent low consciousness, mid consciousness and high consciousness.

这些层级改编自发展心理学中的多种模型，比如这里的螺旋动力学。

And again, these levels were adapted from various models in developmental psychology like spiral dynamics up here.

我们之前有几个视频也讨论过这个话题。

And we've talked about this in a few videos before.

然后是自我发展的九个阶段，从冲动阶段到合一阶段。

And then the nine stages of ego development from impulsive to unitive.

所以心智是如何随时间推移通过可预测的阶段进化的。

So how the mind evolves through predictable stages over time.

我们在《如何比99%的人更聪明》的视频中讨论过这一点。

We talked about this one in how to Become More Intelligent than 99% of People video.

发展心理学中所有这些模型都表明，我们的心智——即影响我们思维和决策方式的价值观、信念和世界观——会随时间推移经历可预测的发展阶段。

So all of these models in developmental psychology have shown that our mind, which is our values, beliefs, and worldview that influence how we think and make decisions, evolves through predictable stages over time.

对于H1.0或第一层级，我们称之为从众阶段。

So for H1.0 or level one, we call this the conformist stage.

这是低意识水平的思维方式，这类人重视既定权威和传统。

This is the low consciousness way of thinking and these people value established authority and tradition.

其特征是思维狭隘、非黑即白，并认为只有一种正确方式，这通常源于童年 conditioning（条件反射）。

It's characterized by narrow mindedness, black and white thinking, and believing there is only one right way which often stems from childhood conditioning.

而人类2.0或中等意识水平——我们称之为个人主义阶段——会抗拒常规，追求自己的目标。

Now Human two point zero or mid consciousness or what we're going to call the individualist rejects the norm and pursues their own goals.

他们有获取地位并被认为有价值的欲望。

They have the desire to acquire status and be perceived as valuable.

他们不那么狭隘，但现在认为自己的方式才是唯一正确的方式。

They are less narrow minded but now believe that their way is the one right way.

我认为80-90%的人口都处在这两个阶段中。

Now I would say that eighty-ninety percent of the entire population falls within those two stages.

因此我们正努力达到发展的第三层级，因为这会让生活变得更好。

So we're trying to reach level three of development because it just makes life that much better.

因此，第三层级——人类3.0或高意识阶段——就是综合阶段。

So level three, human three point zero or high consciousness is the synthesis.

他们能够采纳多元视角，连接现实中的各种模式，并规划新的路径。

They're able to adopt multiple perspectives, connect various patterns of reality, and strategize new paths.

他们明白所有视角都包含真理，可以通过综合达成更全面且互利的结果。

They understand that all perspectives hold truths that can be synthesized for more holistic and mutually beneficial results.

他们可能表现出某些人眼中的第一层级特质（如思维狭隘），但这是主动选择屏蔽干扰的行为——我们稍后讨论前超验谬误时会详细说明。

They can display what some may perceive as level one traits, such as narrow mindedness, but it is an intentional choice to tune out noise and we'll talk about more of that later when we talk about the pretrans fallacy.

那么，为什么是这三个阶段？

Now, why these three stages?

为什么我要这样构建？

Why did I create it like this?

因为在螺旋动力学这类模型中，螺旋结构描述了个体发展过程中如何在自我与他人之间转换焦点——比如抛弃成长环境中的宗教去拥抱个人无神论。

Because in a model like spiral dynamics, the spiral describes how individuals shift their focus throughout their development between self and other, like rejecting the religion you grew up in to embrace an individual atheism.

所以在人类3.0阶段，当某人在特定象限达到新层级时就会发生这种转变。

So in Human three point zero, this happens when someone reaches a new level in a certain quadrant.

要记住，除非刻意为之，否则你不会在所有象限同步升级。

Because remember, you're not just leveling up through all of the above unless you're trying to do that.

多数人只在某个象限略有提升。

Most people are leveling up a little bit in one.

所以某人可以轻松在身体维度达到二三级，却保持一级的心智水平。

So someone can easily be a level two or level three in body, but have a level one mind.

没错。

Right.

这就是典型的肌肉发达但头脑简单的人，或者热爱健身却愚钝如石的人。

That's the typical meathead or a person who loves fitness, but is just dumb as a rock.

还有些人精神层面发育不足，但非常聪明。

Or there's people who are spiritually underdeveloped but are very smart.

这大概就是希特勒那种情况——他们非常聪明，

And that's kind of when maybe you get the Hitler scenario where they're very smart people.

却毫无道德可言。

They just have zero morals.

每个层级的描述在不同象限呈现不同形态，比如职业象限（右下）的三点零整合者能有效利用AI追求毕生事业，而一点零顺从者因缺乏知识、技能和经验，认为AI纯粹是邪恶的。

The descriptions of each level take different shapes in each quadrant, like how a three point zero synthesis in the vocation quadrant lower right can effectively leverage AI to pursue their life's work while a one point zero Conformist believes AI is purely evil due to a lack of knowledge, skill, and experience.

在身体象限，低意识个体不了解摄入的营养，导致肥胖和懒惰，因为他们尚未习得做出更好决策的特质；而高意识个体懂得各种营养素与身体的相互作用，并能调整饮食以达成目标。

In the Body quadrant a low consciousness individual has no understanding of the nutrition they put in their body, leading to obesity and sloth, because they haven't acquired the traits to make better decisions, while a high consciousness individual understands how various nutrients interact with their body and can tweak their diet to help serve their goals.

这些层级代表你在特定领域的自我复杂度。

Now these levels represent your complexity of self in any given domain.

整个人类三点零图谱就是你。

The entire Human three point zero graph is you.

因此，你通过培养视角和扩展意识变得越复杂，生活就越有趣，因为你可以选择想接受的挑战。

So the more complex you are by cultivating perspective and expanding consciousness, the more interesting life becomes because you can choose the challenges you wish to take on.

就像电子游戏：一级类似按脚本行动的NPC（非玩家角色），二级是选择剧情主线的主角，三级则是能创造新游戏供他人游玩的程序员。

Like a video game, level one is similar to an NPC or non player character running on a script, level two is the main character choosing their storyline, and level three is the programmer who can create new games that others also enjoy playing.

这里要注意的是：较低或较高层级并无好坏之分，

Now, one thing to note here is that lower or higher levels aren't bad or good.

它们只是个人发展旅程中的节点。

They are points of development along someone's journey.

每个人都从零级开始，那纯粹是生存本能。

Everyone starts at level zero, which is just pure survival instinct.

然后你成长并学习。

And then you grow and you learn.

如果你出生在一个好家庭，显然就有了先发优势。

And if you're born into a good family, then obviously have a head start.

如果你出生在糟糕的家庭，显然你需要摆脱大量后天形成的束缚。

And if you're born into a bad family, then obviously you have a bit of a lot of conditioning to undo yourself.

但意识层次高的人并非天生优越。

But a person who is high consciousness is not somehow better.

他们只是发展得更充分，而这种发展自然有其优势。

They're just more developed, and that development obviously has its perks.

另外要注意的是，你永远不会真正离开任何层级。

Now, another thing is that you never leave any given level.

你不是从一级升到二级。

You don't leave level one to level two.

也不是从二级升到三级。

You don't leave level two to level three.

当你超越到二级时，一级的视角会成为工具箱里的工具，以此类推。

You transcend and include a level one perspective becomes a tool in your toolbox when you transcend to level two and so on and so forth.

即使你达到神圣的三级人类3.0发展水平，也不意味着你不会偶尔生气、不会失态、不会犯错，因为你依然保留着一级和二级的部分特质。

If you're this holy level three human three point zero level of development, that doesn't mean that you aren't going to get angry sometimes or that you aren't going to act out or that you aren't going to be human or you aren't going to do stupid things because you are still part level one and level two.

如果遇到有人拿刀抵住你喉咙的情况，你仍会调用零级或一级的思维，激活纯粹的生存本能工具。

If you were in a situation where you had a knife to your throat, you're going to tap into level zero, level one thinking and tap into the tool of pure survival instinct.

你会暂时变成一只动物，努力求生。

You're going to turn into an animal for a second and try to survive.

你会选择战斗、逃跑或僵住。

You're going to fight, flight or freeze.

但稍后我们会讨论更多相关例子。

But we'll discuss more examples of those below.

为了在各个层级间进阶，我们设立了所谓的阶段——因为每个层级内都包含三个发展阶段，必须完成这些阶段才能进入下一层级。

So in order to move through the levels, we have what we call phases, because within each level, there are three phases of development that one must go through to reach the next level.

这些阶段代表纵向发展，即向上晋升或向下倒退。

Now these phases represent vertical development, which is moving up a level or regressing back down.

当我们讨论特质时，那属于横向发展。

When we talk about traits, that's horizontal development.

因此你需要同时在纵向和横向上充实当前层级的空间，才能进阶到下一阶段。

So you kind of need to fill the space of the level vertically and horizontally so that you can move to the next one.

当个体经历深刻变化时（即从一个层级进入下一层级时），我们可以观察到三种普遍模式。

Now, are three general patterns that we can observe when an individual goes through a profound change, in other words, moving from one level to the next.

第一阶段是失调期。

So the first phase is dissonance.

当个体充分体验当前人生阶段后，若未被狭隘思维和舒适区麻痹，就会对现状感到厌倦，但又不确定接下来该过怎样的生活。

Once an individual has gotten their taste of their current stage of life, and if they do not get numbed by narrow mindedness and comfort, they will feel tired of where they are, but unsure what kind of life comes next.

接着进入第二阶段即迷茫期，如果个体足够清醒地认识到这种不适感，就会向未知领域迈出不确定的一步，开始接纳新知识和新技能。

Then in phase two, the uncertainty phase, if that individual becomes aware enough of their distaste, they take an uncertain step into the unknown and open themselves up to new knowledge and skill.

然后他们就会进入第三阶段——探索期。

And then they go into phase three, which is discovery.

如同导航地图一般，他们发现了能让自己达到更高发展水平的教育工具、资源和见解。

Like navigating a map, they discover the education tools, resources and insights that allow them to reach the next level of development.

于是你尝到了当前水平的滋味，然后开始感到不适——这不是我想要的生活，但我又不知道究竟想要什么样的生活。

So you get your taste of your current level and then you start to experience dissonance like this isn't the life I want to live, but I don't know what life I do want to live.

你感到迷茫。

You feel lost.

你觉得自己陷入了困境，然后逐渐接受这个事实并明白：好吧，我唯一能做的就是迈出不确定的一步，尝试些新事物。

You feel like you're in a rut and then you become okay with that and you understand, okay, the only thing I can do is take an uncertain step forward and do something new.

当你这样做并让自己进入这种状态后，就会进入发现阶段，找到通往更高潜力的新途径。

Then once you do that and you put yourself in that state, you enter the discovery phase where you discover new avenues to reach a higher potential.

这里需要注意的一点是：人们可能会经历所谓的虚假转变。

Now, one thing to note in here is that people can experience what's called a false transformation.

虚假转变就是有人戴上面具，假装自己达到了更高的发展水平，实际上却并非如此。

What a false transformation is, is when someone puts on the mask showing that they are at a higher level of development when they really aren't.

这样做反而会进一步延缓他们的发展和成长，因为他们实际上并未达到那个水平。

And by doing so, they prolong their development and growth even more because they haven't actually gotten to that point.

当他们表现得比实际水平更高时，其实并没有解决那些阻碍他们提升的根本问题。

And when they act like they're higher than they are, they don't actually solve the problems that are keeping them lower.

这些问题会逐渐积灰，最终反而拖累他们。

And then those things start to collect dust and actually pull them down.

举几个例子，比如只有外表没有实质。

So a few examples is like aesthetic without function.

比如健身房自拍完美，却连基本运动动作都做不好。

So perfect gym selfies, but can't perform basic athletic movements.

存在精神物质主义。

There's spiritual materialism.

将修行、导师和经历当作身份象征来收集。

So collecting practices, teachers and experiences as status symbols.

工具膨胀现象就像初创公司的人自豪地自称是一家尚未盈利公司的CEO，或工具迷恋者——特别是指那些相信最新生产力应用或AI能解决根本性职业道德问题的人。

There's tool inflation like startup people proudly calling yourself a CEO of a company that hasn't made any money or tool obsession, specifically believing the latest productivity app or AI will solve fundamental work ethic issues.

这话扎心了。

That one hurts.

但诸如此类的事情，都说得通。

But things like that, those all make sense.

现在以发展阶段为例，愉悦的生活——正如心流心理学和尼采等众多哲学家的思考所示——存在于通过克服阻力在这些阶段中的进阶过程。

Now as an example as development through the phases, an enjoyable life, as shown in flow psychology and the musings of many philosophers such as Nietzsche, resides in the progression through these phases by overcoming resistance.

深刻的改变很少偶然发生。

Profound change rarely happens by accident.

当你专注于愿景、目标和优先级而不因干扰与舒适退化时，那些会压垮多数人的混乱将变得可承受，并常成为你最珍视的充实人生片段。

When you are intentional about your vision, goals, and priorities without regressing by nature of distractions and comfort, the chaos that would consume most people during these phases become tolerable and often the most fulfilling parts of life that you hold close to your heart.

在第三阶段及之后，个体可以追求更复杂的挑战，并出于对游戏本身的热爱模拟这些阶段——就像卖掉公司后抑郁，又以更开悟的视角重新创业的CEO，由于他们创造了游戏，这游戏便成为无限。

Now at level three and beyond, individuals can pursue more complex challenges and simulate these phases for the love of the game like a CEO who sells their company, becomes depressed, and starts another one from a more enlightened point of view, and since they create the game, it becomes infinite.

所以第四步是特质，即知识、经验和技能，因为要穿越各阶段（特质→阶段→层级→全象限），必须在下一层级显现前掌握这些特质。

So step four now is traits, which are knowledge, experience, and skill, because in order to move through the phases, so it goes traits to phases, phases to levels, levels across all quadrants, the traits knowledge, skill and experience must be acquired before the next level reveals itself to you.

这里常见的是有知识无经验，或有经验无知识。

Now, common thing here is knowledge without experience or experience without knowledge.

这就是肥胖私人教练综合征。

So fat personal trainer syndrome.

所以有些人虽然精通健身理论，却从未实践过，也没有培养出能真正体现这些知识的体魄或技能。

So someone who's very knowledgeable in fitness but haven't actually practiced it or developed the skill or experience to actually show or reflect that knowledge in their physique.

甚至在这里，有些人会经历一种虚假的转变，认为肥胖就是健康。

And even here, some people will experience a false transformation and think that being fat is being healthy.

这样解释就合理了。

So that makes sense.

要经历不协调、不确定和发现这几个阶段，你必须先获取知识。

In order to move through the phases, dissonance, uncertainty, discovery, you have to acquire knowledge.

所以当你不确定并踏入未知领域时，你需要学习。

So if you're uncertain and you're stepping into the unknown, you need to learn.

你需要学点东西。

You need to learn something.

这有助于缓解不确定性。

That's what helps with the uncertainty.

正是因为你不清楚自己不知道什么。

It's because you don't know you don't have clarity.

然后当你处于发现阶段且思路更清晰时，你需要实践。

Then when you're in the discovery phase and you are a bit more clear, you need to practice.

你需要为实现目标而构建属于自己的东西。

You need to build something of your own toward a goal you're trying to achieve.

现在，第五部分是我们所说的渠道。

Now, the fifth part here is what we call channels.

在实际图表上，可以看到我画了些类似小波浪括号的标记。

So on the actual graph, can see that I put like these little curly brackets in a sense.

但这就是你如何在成长过程中加速发展的方式。

But this is how you kind of accelerate through your development.

这就是你如何逐级加速提升的方法。

This is how you accelerate through each level.

所以你可以把频道想象成电子游戏中的一场激动人心的任务，一个知识或技能的兔子洞——当你沉迷于研究某个主题或项目时，时间会以惊人的速度流逝。

So you can think of a channel as an exciting quest in a video game, a rabbit hole of knowledge or skill to when you can't stop researching a topic or working on a project and time passes by surprisingly quick.

可以想象成一种心流状态。

So think of like a flow state.

举几个例子：心灵方面——沉浸于深度冥想状态（这是一种技能），或是追随让你夜不能寐的思绪，从而产生大量点亮大脑的想法，获得更多知识。

So a few examples would be for mind becoming immersed in a deep meditative state which is skill, or following a line of thought that keeps you up at night, resulting in a plethora of ideas that light up your brain, leading to more knowledge.

身体方面——你发现一种新饮食、补充剂或方法，然后疯狂观看所有相关内容，从而获取知识。

Then for body, you find a new diet, supplement, or methodology and binge watch all possible content you can about it, which leads to knowledge.

你会在三个月内痴迷于跑步或举重，取得前所未有的进步。

You become obsessed with running or lifting for a three month period, making more gains than you ever have before.

技能。

Skill.

再说一遍，超人90，对吧？

And again, superhuman 90, right?

你渴望知识，也渴望找到切实改变生活的方法。

You want the knowledge and you want a way to practically change your life.

这就够了。

That'll do it.

多巴胺戒断方案、营养方案、生活方式设计方案、训练计划——这些都是我个人使用的方案。

Dopamine detox protocol, nutrition protocol, lifestyle design protocol, training program, the one that I personally use.

在精神层面，有神秘体验、蜜月期、亲密时刻，找到与人生现阶段契合的哲学等等。

In spirit, there's mystical experiences, honeymoon phases, intimate moments, finding a philosophy that clicks with your current phase of life, and so on.

在职业层面，例如达到极度清晰的时刻后，迅速迎来激动人心的职业转变、产品发布，或是催生技能的创意尝试。

Then in vocation, there's examples like reaching a point of maximum clarity that quickly leads into exciting career change, product launch, or creative stint leading to skill.

你找到绝佳机会，并如饥似渴地学习创业所需的技能——这些就是知识。

You find the perfect opportunity and can't stop learning the required skills to start a business, which is knowledge.

进入快速进步通道的过程如下：首先，在完全适应当前水平后，你必须经历认知失调阶段。

Now the process of entering a channel to make progress faster than you ever have before is as follows: First, you must reach the dissonance phase after you fully acclimate to the level you are in.

一旦对现状感到厌倦，且没有对问题麻木，你就会将这种不满转化为动力，推动自己探索未知。

Once you grow tired of where you are and if you don't become numb to your problems, you use your distaste as fuel to push into the unknown.

你在特定领域（比如身体锻炼）中确立一个目标、愿景或方向。

You create an aim or vision or goal within a specific quadrant like body.

你开始获取知识和技能。

You begin begin acquiring knowledge and skill.

你边学边做。

You learn and do.

你通过犯错不断修正目标。

You make mistakes and refine your aim.

你不断尝试，直到找到那个让你全身心投入的领域通道。

You experiment enough until you find the channel that you get sucked into.

当一个人谈论某事时表现出的兴奋程度，就能判断他是否进入了这种通道状态。

You can tell someone is in a channel by how excited they are when they are talking about it.

就像有人写到停不下笔的著书阶段那样。

Like someone who has reached the point of writing a book where the words can't stop flowing.

他们有远见。

They have vision.

他们的技能和知识带来清晰感，推动他们快速进步。

Their skill and knowledge provide a sense of clarity that allows them to shoot forward in progress.

当你处于不协调阶段、感到迷茫或陷入困境时，我最好的建议就是多尝试。

When you are in a dissonance phase or you feel lost or like you're stuck in a rut, the best advice I can give is to try more things.

尝试新事物。

Try new things.

我知道这听起来很基础，那我们如何让它变得更复杂呢？

I know it sounds basic, so how do we make it more complex?

你要寻找兴奋与热情，并毫无羞愧地追求这些事物，因为那种羞愧感标志着心智水平较低，而你可以在过程中培养自信的技能。

You search for excitement and enthusiasm and pursue those things without shame because that shame signals a lower level of mind and you can develop the skill of confidence during that.

现在，人类3.0版本有一个极少被模型提及的特征，我称之为'故障'，明白吗？

Now, there's one aspect of human three point zero that very few models talk about, and I call them glitches, right?

就像矩阵中的故障一样，这是一种利用技术取得进展的方式。

Like a glitch in the matrix, a way to kind of make progress using technology.

因为有些策略能迫使你进入通道或突破发展瓶颈，我们就把这些称为'故障'。

Because there are certain tactics to force yourself into a channel or bust through developmental plateaus that we will call these glitches.

就像矩阵中的故障——如果矩阵是一级和二级的边界，直到你在三级创造自己的边界。

Like a glitch in the matrix if the matrix were boundaries of level one and two until you create your own in level three.

例如，致幻剂可以强制让人产生神秘体验。

As examples, psychedelics can force someone into a mystical experience.

兴奋剂显然能加速健身进度。

PEDs can accelerate fitness progress, obviously.

你会想到兰斯·阿姆斯特朗、巨石强森或雷神索尔这类人物。

You think of Lance Armstrong or The Rock or Thor or whatever it is.

另一个例子是搬进你负担不起的公寓，这样你就设定了真正的截止期限，迫使你不断学习实践直到副业成功。

Another example is moving into an apartment you can't afford so that you create a real deadline, forcing you to learn and do until you make your side business work.

这个问题我已经多次谈到过。

I talked about that multiple times.

战术性压力——一种推动你进入高速进步期的工具。

Tactical stress, a tool to kick you into an intense season of progress.

如今，AI是最新且广泛可用的跨界漏洞，它能用于快速自我提升，也能导致快速自我毁灭。

Now with this, AI is the most recent and widely available glitch that crosses into all domains and it can be used to self develop or self destruct rapidly.

这就是为什么需要品味和判断力。

This is why taste and discernment is required.

从初级视角看，AI要么纯粹是善，要么纯粹是恶。

AI is only pure good or pure evil from a limited level one perspective.

对于任何漏洞或风险都要谨慎，因为它们虽然能加速进步，但在低认知水平下风险也会增加。

Now with any glitch or risk, be careful with these because even if they accelerate progress, they increase in risk at lower levels of consciousness.

如果你在没有经验的情况下服用致幻剂解读异化状态，可能会精神失常。

If you take psychedelics without prior experience to interpret that altered state, you may go insane.

显然，如果你在缺乏教育的情况下服用兴奋剂而不懂风险控制，那么你确实会因心力衰竭早逝。

Obviously, if you take PEDs from an uneducated state without understanding risk mitigation, then yeah, you're going to die early of heart failure.

AI精神错乱和思维外包现象日益普遍，不是因为AI有害，而是它就像服用类固醇。

AI psychosis and outsourcing your mind to AI is becoming more prevalent not because AI is bad, but because it's like taking steroids.

如果你没有打好基础，没有深入研究各领域知识，不了解所有潜在相互作用，也没有经过五年以上的比喻性训练，AI就会产生可怕的副作用。

If you haven't built a base, extensively studied all domains of nutrition, understood all potential interactions and been training for five plus years metaphorically, the AI will have nasty side effects.

即便如此，现实中的许多高回报机制都需要付出代价，无论你多么小心。

Even then, many high reward mechanisms in reality come at a cost no matter how careful you are.

对于某些有特定目标的人，他们可以做出清醒的决定去承担风险，尽管后果严重。

For certain people with certain goals one can make a conscious decision to take that risk despite the consequences.

对大多数人来说，尤其在第一层级，这无异于死刑判决。

For most people, especially in level one, their death sentences.

所以先充分开发你的自然潜力，积累足够经验，避免被一击必杀。

So max out your natural potential first so you have ample experience and don't get one shotted.

好了，现在是我最喜欢的部分：原型与元类型。

Alright, now my favorite part: archetypes and metatypes.

在这个模型中，我引入了所谓的原型和元类型概念。

So in this model I've included what are called archetypes and metatypes.

原型是指出现在特定象限及其内部层级中的人群模式。

An archetype is a pattern of people that show up in specific quadrants and levels within those quadrants.

元类型则是个人在四个象限中所有原型的综合体现。

Metatypes are the synthesis of a single person's four archetypes within each quadrant.

你会注意到，当一个人在象限内发展时，存在从低意识到高意识的普遍进阶过程。

Now you'll notice that there is a general progression from low consciousness to high consciousness as someone develops themselves within a quadrant.

比如从NPC到玩家再到创造者，从incel到chad再到sigma，从工作到职业再到使命，从宗教到无神论再到神秘主义——这些都能在此看到。

So NPC to player to creator, incel to chad to sigma, job to career to calling, religion to atheism to mysticism, and we can see this here.

对吧？

Right?

在思维象限里，第一层是只会按程序行事的NPC人群，第二层进阶为玩家，第三层则是创造者。

So in the mind quadrant you have NPC people who are just running on a script, then you move up to level two which is player, then level three, which is creator.

在身体层面，你拥有一个典型的'非自愿独身者'体型，有点瘦胖型身材。

In body, you have an incel, kind of skinny fat body.

然后你会变成只关注外表的'查德'，接着进化为拥有健硕体魄的'西格玛'——他们在实际健身与健康背后还附加了哲学层面的掌控感。

Then you turn into a Chad that's only focused on vanity, and then you turn into a sigma who has a developed body but has tacked on a philosophical sense of mastery behind their actual fitness and health.

在职业层面，明显存在工作、事业和使命三个层次。

Then in vocation, there's obviously job, career and calling.

现在说到精神层面——这个可能会惹恼某些人——存在宗教、无神论和神秘主义三种形态。

And now spirit, this one's gonna make some people angry, there's religion, atheism and mysticism.

这就引出了肯·威尔伯提出的'前超谬误'：当人们将前理性（第一层级）状态与超理性（第三层级）状态混淆时，因为从传统理性（第二层级）视角看两者都显得非理性。

That brings up the topic of the pretrans fallacy by Ken Wilbur, which occurs when people confuse pre rational (level one) states with trans rational (level three) states because both appear non rational from a conventional rational (level two) perspective.

换句话说，有人会把第一层级的原始状态拔高到第三层级，而有些人则常把真正的第三层级发展贬低为原始思维。

In other words, one can elevate a level one primitive state to level three status, and some often reduce genuine level three development to being primitive thinking.

举个例子，宗教里有那些死磕圣经的原教旨主义者对吧？

So an example here is that in religion we have the bible thumpers, right?

那就是第一层级。

That's level one.

你只需服从权威，照章办事，从不质疑任何事。

You just submit to authority, do what you're told, never question a thing.

所以这就是第一层级。

So that's level one.

而第三层级则是神秘主义或更开明的基督教等任何宗教形态。

And then level three, there's mysticism or a more enlightened Christianity whatever religion.

对吧？

Right?

这与宗教或意识形态无关。

This is religion or ideology agnostic.

我要说的是，你生活中遵循的多数三级特征和原则，在一级思维模式中同样存在。

What I'm stating is that most of the level three characteristics and principles that you operate your life by are going to also be found in the level one style of thinking.

你只是不盲从权威，而是通过独立思考得出结论，而非仅听信他人所言。

You just don't submit to the authority and you came to that conclusion on your own rather than only being listened to what other people told you.

现在，如你所见，我在后面标注了一些点，对吧？

Now, as you can see here, I map some points behind this, right?

这片白色区域就是如此，包含部分三级区域和二级区域。

That's what this white area is, where we have some level three areas, some level two.

红色区域内有四个点。

So we have four points in the red area.

蓝色区域有八个点，绿色区域则有十二个点。

We have eight points in the blue, and we have 12 points in the green.

总体而言，这个处于当前发展阶段的人是2.0版本人类，我们将其元类型命名为'离群者'。

So overall, this person at this level of development is human two point zero, and the meta type we came up with is called the outlier.

这类人并非通过反抗，而是以反主流文化的视角逐渐脱离了主流模式。

So this is someone who has drifted away from mainstream patterns without rebellion and is operating from a countercultural lens.

那么，我们是如何得出这些元类型的呢？

So how do we come to these meta types?

还有哪些例子？你该如何创建自己的类型？

What are more examples and how do you create your own?

哦还有最后一件事，这就是我所说的'前超验谬误'，明白吗？

Oh, and one last thing, this is what I mean by the pretrans fallacy, right?

一级思考者以特定方式思考。

Level one thinkers think a certain way.

二级和三级思考者的思维方式非常相似。

Level two level three thinkers think very similarly.

然后二级思考者会像这样，哦不，不可能是那样。

And then level two are just like, oh, no, it can't be that way.

这是有史以来最真实的梗。

This is the most true meme that has ever came out in the history of existence.

现在说说潜在原型，我觉得很有趣，你可能在心理象限一级就理解了很多这类概念：程序化睡眠者、追随者、复读机、回声。

Now, potential archetypes, which I think are fun and you probably understand a lot of these in the mind quadrant level one, there's programmed sleeper, follower, repeater, echo.

就像重复他们听到的内容。

So just like echoing what they've heard.

二级是提问者、怀疑者、对立者、哲学家、分析者。

Level two, the questioner, skeptic, contrarian, philosopher, analyst.

三级是综合者、建筑师、先知、系统思考者、元思维者。

Then three, synthesizer, architect, oracle, systems thinker, metamind.