310. 缺乏动力？保持坚持的秘诀

欢迎收听《心态宝贝》播客。

Welcome to the mindset babe podcast.

如果你想获得更多自信和动力，那你来对地方了。

If you want more confidence and motivation, then you're in the right place.

每周都能获取实用的自我成长建议和方法。

Every week, get your dose of self development advice and strategies.

我是你们的主持人佩里·理查德森，人生教练、NLP实践者、励志演讲者，也是心理健康倡导者。

I'm your host, Perry Richardson, life coach, NLP practitioner, motivational speaker and mental health advocate.

我的目标是帮助你找到更多快乐，更积极地行动起来。

My mission is help you find more happiness and take more action in your life.

好，我们正式开始。

Now let's begin.

嗨，嗨，嗨，宝贝。

Hello, hello, hello, babe.

欢迎来到《心态宝贝》播客。

Welcome to the Mindsetbabe Podcast.

这期节目会特别真实。

This is about to be such a real episode.

我没准备脚本。

I don't have a script.

我本来是有点计划的，毕竟我现在都坐这儿了。

I don't really have, I guess I have something planned since I'm here right now.

现在是六月二日，星期二，早上五点五十。

But right now it's Tuesday, June 2 at 05:50 in the morning.

今天就是这期节目该上线的日子，它一定会准时发布。

Yes, the day that this podcast is supposed to be out and dropped to you, which it will be.

我对自己说过的话，从来都会兑现。

Because I always keep promises to myself.

只要定了截止时间，我一定会做到。

I always make sure if I set a deadline, I follow through.

可能不是原定的精确时间，但这期节目今天一定完成。

It may not be the exact time that it was supposed to drop, but this podcast is going to get done today.

所以我只是想讲个故事，把我脑子里冒出来的东西说出来。

So I just want to tell a story, things that are coming through my mind.

这就像是我给《成为她》学员发的语音消息一样。

It's kind of like giving me the voice notes I send my Becoming Her students.

当你加入《成为她》的时候，每天都能收到支持。

Like when you're in Becoming Her, get daily support.

我会不停地给你发一些随机的语音，分享我正在经历的真实生活，以及我当下正在克服的事情。

And I just send you like random voice notes, like all the time of just like real life things happening that I'm experienced that I'm overcoming in real time.

这可能是我在《成为她》里最喜欢的部分——跟你分享我生活中真实发生的事。

Which is probably one of my favorite parts in Becoming Her is like telling you the real shit that's happening in my life.

这些特别有感染力，如果你申请了《成为她》，记得去看看邮箱。

It's so inspiring, which if you apply to Becoming Her, check your email.

那里有东西在等你。

There's something waiting for you.

好了，我们开始吧。

All right, let's get into it.

昨天我去急诊了。

Yesterday, I went to the ER.

我整整吐了八个小时，肚子疼得要命。

I literally was throwing up for about like eight hours and I had the worst pain in my stomach.

最后我只好请假没去上班。

And I ended up calling off from work.

我还是要上九到五的班。

I still have my nine to five.

我请了假没去上班。

I called off from work.

我凌晨两点醒过来还在吐，心想也许会好点。

I literally woke up at two in the morning throwing up and I was like, maybe I'll feel better.

我老公的闹钟响了。

My husband's alarm went off.

他去上班了，而我还是一团糟。

He went to work and I'm like, oh yeah, like I'm still a mess.

我怎么可能在两小时内收拾好去上班呢？

Like, there's no way I'm going to get myself together in two hours for me to go to work.

所以我就请假了，一直在吐，不停地吐。

And so I called off and I'm just throwing up, throwing up.

我一想到要吐就忍不住。

I would like throw up.

我真希望能撑个二十、三十分钟不吐。

I would like pass off for twenty, thirty minutes.

我好不容易爬起来，结果又吐了。

I would get up and then like throw up again.

通常周一我得录好下周二要发布的播客。

And typically Mondays are when I'm supposed to record the podcast for the Tuesday drop.

很明显，昨天这事儿根本没做成。

And so clearly, right, that didn't get done yesterday.

我老公回家一看，说：你脸色太差了。

My husband got home and he was like, you look terrible.

你是不是想让我去急诊室？

Like, do you want to go to the emergency room?

我说，不用，不用。

I'm like, No, no.

我真的没事。

Like, I'm fine.

我真的没事。

Like, I'm fine.

他说，好吧，那我去健身房了。

And he's like, Okay, well, I'm going to go to the gym.

他问，要我留下来陪你吗？

He's like, Do you want me to stay with you?

我跟他说，我一整天都一个人在家待着呢。

And I'm like, Well, I've been home alone, like all day.

你想去健身房就去吧，宝贝。

Like, if you want to go to the gym, babe, like go to the gym.

他刚锻炼了十五分钟，我就发消息给他，说：我觉得，等你回来，我可能真得去急诊了。

And he gets like a fifteen minute workout in and I text him and I'm like, I think, I was like, when you get back, I think I should go to the emergency room.

他回我说：别开玩笑了，我现在就走。

And he was like, no, like I'm leaving right now.

赶紧准备一下。

Like, start getting ready.

我们这就出发。

Like, we're going to go.

真是个好男人。

Such a great man.

他送我去急诊了。

He takes me to the emergency room.

结果我被确诊为胃炎。

I end up having gastritis.

他们给我开了止吐药，还有其他一堆药。

They give me medication to stop the nausea and all these things.

简而言之，我现在一点事儿都不想干。

Long story short, I don't feel like doing anything.

连录这个播客都提不起劲。

Don't feel like recording this podcast.

这真是我最不想做的事了。

It's the last thing I want to do.

我感觉好了一点。

I feel a little bit better.

至少没再吐了。

I'm not like throwing up.

他们给我开了药。

They gave me medicine.

我拿到了处方。

I got my prescription.

今天早上我得去沃尔格林药店取药。

I actually need to pick up my prescription at Walgreens this morning.

幸好他们早上七点就开门了，至少我家附近的这家是。

Thank goodness they open up 7AM, at least the one by my home.

因为急诊给我开的药让我昏昏欲睡。

Because when I got the medicine they gave me at the ER put me to sleep.

我直接睡过去了。

I was out.

我完全睡着了。

I was out.

我们回家的时候大概六点半，我七点就睡死了。

So when I left, I think we got home at maybe like 06:30 at night and I was, I was asleep by seven.

我睡得死死的。

I was asleep.

所以药根本没取到。

And so I didn't get my prescription.

今天早上醒来，我才想起来这期播客今天本来该上线的。

And so I woke up this morning knowing like the podcast is supposed to come out today.

大家都在等我呢。

People are waiting for me.

大家都等着看，可说实话，这真是我最不想做的事。

People are expecting it, but like, it's last the thing I really want to do.

我到现在还觉得浑身不对劲，昨天那场训练太狠了，腹部都快不是自己的了。

Like, I just still feel off the amount of my abs, like, oh my goodness, the workout I had yesterday.

腹部疼得厉害，但我还是得练。

Like my abs are so sore, but I'm doing it anyway.

因为我答应过未来的自己，答应过自己的目标。

Cause I have committed to my future self, to my goals.

我想成为那样的人。

This is who I want to be.

无论发生什么，我都想做到不缺席。

I want to be someone that shows up no matter what.

没错，我就算赶在截止日当天也要重新做一遍。

And yes, I'm redoing it the day that it's due.

我没有稿子，但还是照常来了。

I don't have a script and I'm just showing up anyway.

我想再举个锻炼的例子，让你更清楚地理解这一点。

And I wanted to give the example of like working out too, to give you like another example of this.

假设闹钟响了，你有两个选择。

Let's say your alarm goes off and you have two options.

要么关掉闹钟，继续睡，要么就爬起来。

You can either like turn your alarm off, go back to sleep, or you can like get up.

我鼓励你，哪怕不想动，也还是爬起来去做。

And I encourage you to get up and do it anyway, even when you don't feel like it.

因为你想要成为的那个自己，是关心健康和体能的人。

Because the person you want to be is a person who cares about their health and fitness.

你希望成为那个对自己负责的人。

You want to be the person that shows up for herself.

你希望成为那个无论减重还是增肌、无论目标是什么，都坚持去做的那个人——哪怕只是为了心理健康，就因为运动后那种感觉让你喜欢。

You want to be the person who's either losing weight or gaining weight, whatever your fitness goals, if it's just going there for your mental health because you like the way it makes you feel.

你之所以出现，是因为这件事对你未来的自己真正重要。

You show up because it's something you truly wanna do for your future self.

而我们现在这个自己，就在这里。

And we have like our current self right now.

对吧？

Right?

现在的我，从来不想做任何正经事。

My current self, the current self never wants to do shit.

现在的我只想窝在床上多睡一会儿，追剧，吃一整包多力多滋，给我块饼干就行。

The current self wants to lay in bed, get extra sleep, watch the Netflix show, eat the bag of Doritos, give me the cookie.

现在的我从不愿意为目标努力。

The current self never wants to work for our goals.

现在的我只想做所有别的事，就是不做这个。

The current self wants to do everything but that.

但我们得想想未来的自己。

But we have to think about our future self.

如果今天没把这事做完，我一整天、整整一周都会觉得自己辜负了自己。

If I didn't get this done today, I would have felt like shit for the rest of the day, the rest of the week, that I didn't show up for myself.

辜负了你。

That I didn't show up for you.

所以这就是我想对你说的，一点小小的鼓励。

So that's my message for you, little inspiration.

不管怎样，先去做。

Do it anyway.

对你未来的自己保持承诺。

Be committed to your future self.

去陪伴她，因为她一直在等你。

Show up for her because she is waiting for you.

我非常爱你，我们下一次再见。

I love you so much and I'll see you in the next one.

再见。

Bye.

非常感谢你收听《心态女孩》播客。

Thank you so much for listening to the mindset babe podcast.

如果你想要增强自信，朝着梦想迈出行动，我很欢迎你来和我一起工作。

If you are looking to get more confidence and take action towards your dreams, then I want to invite you to work with me.

我提供一对一的私人指导。

I offer private one on one mentorship.

通过这个指导，你会学到目标设定、时间管理与吸引力法则的全部内容，帮助你彻底转变心态。

This mentorship will teach you everything about goal setting, time management, and manifestation so you can transform your mindset.

掌握这些工具，成为你本该成为的强悍自己。

Get the tools to become the badass you were meant to be.

点击节目简介里的链接报名吧。

Register with the link in the show notes.