我如何将生活变成一场游戏

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Welcome to today's episode of the mindset mentor podcast. I'm your host, Rob Dial. If you have not yet done so, that subscribe button so you don't miss any more podcast episodes. And if you're out there and you love this podcast, please do me a massive favor. Just share this podcast with one person today.

我们能够影响和帮助的人越多，就越有可能以我们微小的方式改变世界。如果你能这样做，我将不胜感激。今天，我要和大家谈谈我是如何决定把我的生活变成一场电子游戏的。年轻的时候，我看待世界的方式和现在截然不同。而我年轻时的这种思维模式给我带来了很多痛苦。

More people we can grow and impact, more that we're able to hopefully change the world in our small little way. So if you do that, I would greatly appreciate it. Today, I'm gonna be talking to you about how I decided to make my life into a video game. And when I was younger, I looked at the world very differently than I do now. And that thought pattern that I had when I was younger caused me a lot of suffering.

你知道，当生活中出现问题时，我的第一个想法总是：为什么宇宙要这样对我？为什么我总是这么倒霉？为什么总是别人好运连连，而我却总是倒霉透顶？可能是金钱压力、关系破裂，或者只是生活中意外的曲折。但我把每一个挑战都看作是证明我有问题的证据，或者更糟的是，生活根本就不公平。

You know, something would go wrong in my life, and my first thought would be like, why is the universe doing this to me? Why do I have such bad luck all the time? Why is it always everybody else gets good luck and I get all of the shit? Then it could have been, you know, money stress or relationships falling apart or even just, like, unexpected detours that my life took. But I saw every challenge that came to me as some sort of evidence that there was something wrong with me or worse, that just life was not fair in any sort of way.

所以就像是，我有问题，生活也有问题。我的前半生就像是在与世界、与自己、与一切作斗争，而不是成为其中的一部分。老实说，我当时真的很擅长扮演受害者。

So it's like, there's something wrong with me. There's something wrong with life. And and it was kind of like my first half of my life was I was just in battle with the world, with myself, with everything else versus being a part of it. And I'll be honest with you. Like, I was really, really good at playing the victim.

就像，我在'可怜的我'这方面已经是黑带级别了。我的内心对话，以及我对正在发生的一切的叙述方式，以及我赋予事情意义的方式，总是会说：哦，为什么我总是这么倒霉？你知道，为什么任何事情对我来说都不能简单一点？对别人来说一切似乎都很容易，对我来说却这么难。

Like, I had I had a black belt in woe is me. And my internal dialogue in the the way that I would narrate everything that was going on and the way that I gave meaning to something that was going on is I would always say stuff like, oh, why do why do I always have the worst luck? You know, why can't anything just be easy for me? Everything seems easier for everybody else. It's so hard for me.

哦，或者我最喜欢的一句：我做了什么要遭受这些？我是个好人啊。我努力做好事。就像，我做了什么要遭受这些？

Oh, or one of my favorites. What what did I do to deserve this? I'm such a good person. I I try to do well. Like, what did I do to deserve this?

为什么别人都在成功，而我却还在原地踏步？然后有一天，我甚至不记得是什么时候了，但我记得我学到了一个道理：你的想法创造你的感受，而你的感受又决定你的行动。我意识到，坦白说，我的整个世界观糟透了。你知道，我意识到我们的想法创造我们的感受，而我感觉糟透了。所以我对自己说，好吧。

Why are why are other people succeeding and I'm still stuck? And then one day, I don't even remember when it was, but I just remember learning that about the way that your thoughts create your feelings and your feelings create your actions. And I realized that my entire worldview, just to be transparent with you, it sucked. You know, I realized that our thoughts create our feelings, and I felt like shit. So I thought to myself, okay.

如果我感觉很糟糕，也许我应该退后一步，真正开始关注我脑海中的想法。也许如果我改变我的想法，我的感受就会真正改变。我有点意识到，如果生活本就不应该轻松呢？也许我在心里想，这应该很容易，但也许它本就不应该容易。我开始意识到并阅读关于成功人士的故事，阅读自传，仰望某些人，无论是运动员、CEO、作者还是其他任何人。

If I feel like shit, well, maybe I should go back one step, and I should actually start paying attention to the thoughts going on in my head. And maybe if I change my thoughts, then my feelings would actually change. And I kinda realized, like, what if life wasn't supposed to be easy? Like, maybe I'm thinking in my mind, like, this should be easy, but maybe it's not supposed to be easy. And I started realizing and looking at reading about successful people and looking up to you know, reading autobiographies and looking up to certain people, whether they're athletes or CEOs or authors or whatever they might have been.

我记得，看不同的YouTube视频，观察他们，我觉得很有趣。似乎所有我以某种方式仰望的人都拥抱挑战。他们不是抗拒挑战，而是更多地拥抱它，仿佛对他们来说是一种乐趣。我想，我在哪里还拥抱挑战呢？

And I remember, like, looking at different YouTube videos and watching them, and I was like, it's interesting. It seems like all people that that I look up to in some sort of way embrace challenge. Like, it's not something they resist. It was more of something, like, they embrace as if it was some sort of fun for them. And I thought, like, where else do I where else do I embrace challenge?

人们还在哪里拥抱挑战？是什么让挑战变得有趣？我开始思考电子游戏，然后我想，是的。想一下，每个伟大的电子游戏都有锁着的门。

Where else do people embrace challenge? What makes challenge fun? And I started thinking about video games, And I was like, yeah. Think about that for a second. Like, every great video game has locked doors.

它们有敌人，每一关都变得越来越难。它们有这些意想不到的情节转折，你以为会这样发展，结果却走向了不同的方向。它们有这些谜题，直到你变得更好或找到钥匙才能解决，在更深的关卡中越深入越难。而这正是让电子游戏有趣的原因，让它值得玩。

They have enemies that just get harder and harder and harder every single level. They have these unexpected plot twists twists where you think it's gonna go this way, it ends up going a different way. They have these puzzles that you just you just can't solve until you get better or until you find a key in harder levels the deeper that you go. And that's what actually makes a video game fun. Like, that's what makes it worth playing.

没有人会在简单模式下玩电子游戏然后一直玩下去。他们最终会感到无聊并关掉它。所以让电子游戏有趣的是在游戏中暂时表现不佳，然后看到一点进步，遇到挑战，在挑战中失败，但又获得另一次机会。你再次去挑战并战胜它，你会因为战胜挑战而感到高兴。

Nobody plays a video game on easy mode and then just keeps on playing. Like, they eventually just get bored and they turn it off. And so what makes the video game fun is kinda sucking at the game for a little while. And you see a little bit of improvement, and you get a challenge, and you lose in that challenge, but you get another life back. And you go and you beat the challenge a second time, and you feel good about beating a challenge.

但因为你战胜了挑战，你最终获得了更多的知识和技能，所以你为第二关做好了更好的准备。我想，天啊，这就是让游戏有趣的原因。如果我开始把我的生活看作一个电子游戏呢？我开始思考，好吧。

But because you beat the challenge, you end up having more knowledge and skill sets, so you're then you're better prepared for level number two. And I was like, oh my gosh. That's what makes the game fun. And what if I just started looking at my life like a video game? And I started thinking about, well, okay.

如果这就是重点，那么生活中发生了哪些挑战，它们如何改变了我的世界观？我想，你知道，我有一个酗酒的父亲，发生了这件事，那件事，还有这些事情。然后我父亲在我15岁时去世了。所有这些事情在我经历时都非常非常艰难，但我意识到我永远不会改变发生在我身上的任何事情，因为通过那些挑战让我变得更强大。我意识到，哦，等一下。

If that's the point, like, what challenges have happened to me in my life, and how have how have they chef shifted the way that I see the world? And I was like, well, you know, I had an alcoholic father, and this happened, and that happened, and these things happened. And then my father passed away when I was 15. And all of those things were really, really hard when I was going through them, but I realized that I would never change anything that happened to me because it made me stronger by going through those challenges. And I realized, oh, hold on a second.

所以这些我希望变得容易的事情，这些摆在我面前的挑战，实际上是为了让我能够成长而出现的。这才是最疯狂的部分。这不像是一些激励性的比喻或类似的东西。实际上有科学和神经科学证明为什么挑战对人类改变和成长至关重要。就像锻炼一样，如果你去锻炼，你的肌肉只有在被撕裂时才会生长。

So these things that I want to be easy, these challenges that I have in front of my in front of me are actually brought to me for me to be able to grow. And that's the crazy part. Like, this isn't like some motivational, you know, metaphor or anything like that. Like, there's actual science and neuroscience that shows why challenge is essential for humans to change and for them to grow. Like, when you look at working out, if you go and you work out, your muscles only grow when they are torn.

就像，当你锻炼时，你的肌肉实际上会产生所谓的微撕裂。它们是肌肉中微小的微观撕裂，而这种压力正是触发你的身体重建得更强壮的原因。所以除非你持续给肌肉增加越来越重的负荷，否则你无法变得更强壮。这不仅在人体中表现出来，在大脑中也是如此。当我观察——我最近谈到过这个——前扣带皮层时。

Like, your your muscles literally create things called micro tears when you work out. They're tiny little microscopic tears in your muscle, and that stress is what triggers your body to rebuild back stronger. So you can't become stronger unless you continue to place heavier and heavier loads onto your muscles. So it shows in the human body, but it also shows inside the human brain as well. When you look at and I spoke about this recently, the anterior cingulate cortex.

这是大脑的一个区域，帮助专注和情绪调节，意志力就来自这里。每个人都有大脑的这个部分。当你做你不想做的事情时，那是成长的唯一途径。它只有在你做困难而不想做的事情时才会成长。所以他们发现，像职业运动员的大脑中有更强壮、更大的前扣带皮层，因为他们无论愿意与否都必须出现并努力训练。

It's a region of the brain that helps with focus, emotional regulation, and this is where willpower comes from. Everybody has this part of your brain. And when you do something that you don't want to do, that is the only way to grow. It only grows when you're doing something hard that you don't wanna do. And so they found, like, professional athletes have stronger, have larger ACCs in their brain because they have to show up and work hard whether they want to or not.

他们有合同在身，必须这样做。他们发现肥胖者大脑中的前扣带皮层非常小。但当他们减肥、锻炼、吃得更健康、一次又一次地做一系列他们不想做、对他们来说困难、具有挑战性的事情时，他们的前扣带皮层随着时间的推移会有显著的增长。所以想一想这一点。

They're on contract. They have to. They found that people who are obese have very small ACCs inside of their brain. But when they lose weight, when they work out, when they eat healthier, when they do a series of things over and over and over again that they don't want to do, that's hard for them, that challenges them, they have a significant amount of of growth in their ACC over time. And so think about that for a second.

就像，你大脑和身体中负责力量、纪律和韧性的部分只有在事情变得困难时才会发展。它们只有在事情变得困难时才会成长。所以如果生活像一款电子游戏，那么生活中的挑战就不会是一个故障。它们不会是宇宙中的一个问题。也不会是上帝犯的一个错误。

Like, the parts of your brain and your body that are responsible for strength and discipline and resilience only develop when things get hard. They only grow when things get hard. So if life were like a video game, then the challenges that come in our life wouldn't be a glitch. They wouldn't be, like, a problem in the universe. It wouldn't be a mistake that God made.

它会是被内置在人类游戏中的一个特性。所以也许生活并不是在与你作对。也许在某种程度上，生活实际上是在训练你。当我开始以这种方式看待我的生活时，老实说，它变得更有趣了。就像，一切都翻转了，你知道，我以前常想，为什么这会发生在我身上？

It would be a feature built into the game of being a human. And so maybe life isn't working against you. Maybe in some sort of way, life is actually training you. And when I started to to kind of look at my life this way, I'll be honest with you, it became more fun. Like, everything flipped where, you know, I used to think, why is this happening to me?

然后我开始想，啊，这只是宇宙带给我的额外重量，因为我的未来一定有什么需要我为之成长的事情。所以这是为了我，以某种方式让我成长。你必须你必须，就像，把这刻进你的大脑。你的挑战是你正在被训练的证据，而不是被惩罚。看，我以前总以为我一直在受惩罚，好像我年轻时做了什么，或者前世做了什么，或者只是业力追上了我。

Then I would start to think, ah, this is just extra weight that the universe is bringing in for me because there must be something in my future that I need to grow for. So this is here for me, for me to grow in some sort of way. And you have to you have to, like, burn this into your brain. Your challenges are evidence that you're being trained, not punished. See, I used to think that I was being punished all the time as if there was something that I did when I was younger or something that I did in a past life or it's just karma catching up to me.

然后我意识到，哦，不。这些挑战是为了让我变得更强大，这样我就能更好地为未来可能出现的任何事情做准备。我当时就想，天啊。现在我明白了。你必须说，当你深陷其中时，相信这些事情并不容易。

And then I realized, oh, no. These challenges are here to make me stronger so that I can better prepare for whatever might be coming up in my future. And I was like, oh my god. Now I get it. It's not and you have to say, like, it's not easy to believe these things when you're in the thick of it.

但当你深陷其中时，提醒自己却很容易。就像，当我回顾我生命中最艰难、最具挑战性的时刻时，今天坐在这里，我永远不想回到其中任何一个。但今天坐在这里，我可以看着每一个时刻说，哇。二十年、十年、五年后回头看，我发现那一切都是完美的。它教会了我需要知道的一切，才让我成为现在的自己。

It's but it is easy to remind yourself when you're in the thick of it. Like, when I go back to, like, the hardest, most challenging moments of my life, sitting here today, I would never wanna go back to any of them. But sitting here today, I can look at every single one of them and go, wow. I can see twenty years later, ten years later, five years later, that that was perfect. It taught me exactly what I needed to be exactly where I am right now.

你知道吗？当你正处于哀悼某人去世、账户透支、一段关系结束或质疑自己的一切时，这很难。但如果你能换个角度思考，你就可以审视这些挑战并思考：我如何能从中获得好处？我如何能从中成长？我如何能通过这件事变得更强大？

You know? And it's hard when you're, like, in the middle of grieving somebody's death or you're over drafting your account or a relationship is ending or you're questioning everything about yourself. But if you can have this reframe, you can look at these challenges and go, how can I make something good out of it? How can I grow from it? How can I become stronger through this thing?

这样就能以更好的心态、更强大的方式去应对这些事情。你知道吗？这就像电子游戏一样，你不会在游戏一开始就面对最难的关卡，因为那样大家都会放弃。你是在获得了工具和力量之后才面对更难的关卡，这样你才有可能赢得游戏。有时候，你一开始并不会赢。

And it makes it easier to fight through those things with a better mentality and to fight through them in a stronger way. You know? And it's it's it's like a video game where, like, you don't face the hardest levels at the beginning of the game because everybody would just give up. You face harder levels after you have gained tools and the strength to allow you to maybe be able to win the game. And sometimes, you don't win at first.

有时候，你会连续输掉10次，有时候你会输掉、被杀死，一次又一次，但你总是会回来。你会想，天啊，我总共只有五条命，已经失败了四次，但最终你赢了。你只是不断回来，这就是电子游戏的乐趣所在。

Sometimes, you lose 10 times in a row, and sometimes you, you know, you you lose and you get killed, and you get lose and you get killed, and you come back, and you come back. You're like, oh my gosh. I've only got five total lives. I've already failed four times, and then you end up winning. But you just keep coming back, and that's the fun part about a video game.

你不断回来。你不断学习模式，看看自己能做些什么不同的事情。你找到了通关的方法，随着时间的推移，你掌握了游戏。所以你必须这样想。这真的取决于你对世界的看法。

You just keep coming back. You keep learning the pattern, seeing what you could do differently. You figure out how to beat that level, and then over time, you master the game. And so you have to kind of think about this. Like, this is a it really comes down to your perspective of the world.

我的意思是，一切真的都取决于视角。你知道吗，在我经历所有这些事情的时候，我必须在某个时刻做出决定：我将如何看待我所生活的这个世界。这最终归结为一个决定。阿尔伯特·爱因斯坦有一句名言不断在我脑海中回响，这句话是：你一生中最重要的决定是相信我们生活在一个友善的还是充满敌意的宇宙中。阿尔伯特·爱因斯坦说，你一生中最重要的决定就是相信你生活在一个充满敌意还是友善的宇宙中。

I mean, everything really comes down to perspective. You know, I had to make a decision at one point in time in my life when I was going through all this stuff of how I was going to view this entire world that I live in. And it it came down to the decision. There's a a quote by Albert Einstein that comes back to me constantly, and the quote is, the most important decision that you'll make in your life is whether you believe that we live in a friendly or hostile universe. The most important decision Albert Einstein says the most important decision that you'll ever make in your entire life is whether you believe that you live in a hostile or friendly universe.

在我生命中的很长一段时间里，我以为这是一个充满敌意的宇宙。是我与宇宙对抗，而我总是做错一切。后来我转变了视角，我对自己说，不。不。不。

And for a lot of my life, I thought it was a hostile universe. It was me versus the universe, and I was doing everything wrong. And I flipped my perspective, and I was like, no. No. No.

眼前的一切实际上是为我而造的，因为那个决定——审视并告诉自己，不。就像，这是一个友善的宇宙。它改变了一切。因为如果你相信宇宙是敌对的，每一个障碍都感觉像是一种惩罚。每一个错误都感觉像是某种失败。

This right here was actually built for me because that one decision of looking and saying, no. Like, this is a friendly universe. It changes everything else. Because if you believe the universe is hostile, every obstacle feels like a punishment. Every mistake feels like some failure in some sort of way.

你总是生活在边缘，等待着下一个灾难。但如果你相信宇宙对你友善，那么你的挑战开始变成你的课程。这些延迟和发生的事情只是你人生中的转向，让你的生活变得比你想象的更好。你所感受到的痛苦只是在增强你的韧性。于是你开始想，哦，这不是在发生在我身上。

You live on the edge always waiting for the next disaster. But if you believe that the universe is friendly for you, then your challenges start to become lessons for you. These delays and things that happen are just redirections for your life to be better than you thought it was gonna be. And the pain that you feel is just building resilience within you. And so you start to think, oh, this isn't happening to me.

这是为我而发生。这真的是你一生中可以拥有的最大视角转变之一——它不是发生在你身上。没有任何事情是发生在你身上。一切都是为你而发生。这不是那种有毒的积极心态，比如，你知道，我站在一栋燃烧的房子里，然后我说，让我想办法让它变得积极。

This is happening for me. And that's really one of the biggest shifts in perspective you can have in your entire life is it's not happening to you. Nothing is happening to you. It's all happening for you. And it's not toxic positivity of, like, you know, I'm standing inside of a burning house, and I'm like, let me figure out how to way to way to make this positive.

不。更像是，当然要他妈赶紧离开房子。所以这不是有毒的积极心态。它更多是一种心理韧性。是决定这个游戏不是被操纵的，而是为你设计和建造的。

No. It's like, get out of the fucking house, of course. But so it's not toxic positivity. It's mental resilience more than anything else. It's deciding that this game isn't rigged, and it was designed and built for you.

我在播客中说过无数次，但你的生活是一个完美设计的课程，让你的灵魂在这里学习它应该学习的一切。所以对我来说，我相信那种完美。我相信那种完美。所以我对自己说，好吧。那么，我应该从中得到什么？

Now I've said it a thousand times in the podcast, but your life is a perfectly crafted curriculum for your soul to learn whatever it's supposed to learn while it's here. So for me, I trust in that perfection. I trust in the perfection of that. So I go, okay. Well, what am I supposed to get from this instead?

所以，我真正开始做出的转变是，旧的心态会说，为什么这会发生在我身上？我的新心态会说，这是要教我什么？旧的心态会说，我在这方面很糟糕。新的心态会说，我只是需要在这方面变得更好。旧的心态会说，这不应该这么难。

And so, really, the the shifts that I started making, like, old mindset would say, why is this happening to me? My new mindset would say, what is this here to teach me? My old mindset would say, I suck at this. My new mindset would say, I just need to get better at this. My old minds would say, like, this shouldn't be so hard.

我的新心态会说，这本来就该很难，因为当事情艰难时，我才能成长、才能变得更好。我的旧心态会说，我的人生落后了。而新心态会说，嘿，我只是还处在游戏的早期阶段。我意识到这种心态不仅让我感觉更好。

My new mindset would say, this is supposed to be hard because when it's hard, that's how I grow and that's how I get better. My old mindset would say, I'm behind in life. My new mindset would say, hey. I'm just I'm just at the early part of the game. And what I realized is this mindset didn't just make me feel better.

确实如此，要知道，因为你的想法会让你感觉不同。所以我确实感觉更好了，但它也让我采取了不同的行动。因为当我停止抗拒这个世界时——这是我看到大多数人做得最多的事情，他们就是在抗拒和对抗世界——当我停止抗拒，我开始真正从中学习。所以，当事情开始感觉不可能时，我并没有放弃。

It did, just so you know, because once again, your thoughts make you feel different. So I did feel better, but it also made me take different actions. Because when I stopped resisting the world, which is which is one of the things I see that most most people do more than anything else, like, they're just resisting and fighting the world. And when I stopped resisting it, I actually started to learn from it. And so, you know, I didn't quit when things started to feel impossible.

我反而开始更投入一点，因为我觉得，这就像我在挑战个人纪录。就像我试图卧推400磅，我从没做过这个，当然我应该失败几次，然后成功一次。你知道，我没有去看别人、看其他专家，并拿自己和他们比较。

I actually started to lean in a little bit more because I was like, this is this is like I'm I'm working on a PR. Like, I'm trying to trying to bench press 400 pounds. I've never done this before, and it's like, of course, I should fail a few times. And then I succeed one time. You know, I didn't look at at other people and and and other experts and compare myself to them.

我开始研究他们，开始意识到，哦，我只是刚入门。这是我的第一章，我不能拿我的第一章和别人第二十章比较。然后我开始做的不是怀疑自己的能力，而是相信我正在训练中。

I started studying them. I started realizing like, oh, I'm just new at this. Like, this is my chapter one. I can't compare my chapter one to someone else's chapter 20. And then what I started doing is instead of doubting my ability, I started trusting that I'm training.

你知道吗？我转变了我的心态，就像梅尔·罗宾斯几年前上我的播客时说的，我不再把自己看作冒牌货，我开始把自己看作初学者。因为当你是个初学者时，当然你应该在某件事上表现糟糕。

You know? And I I shifted my mindset as, as Mel Robbins said when she was on my podcast a couple years ago, I stopped viewing myself as an impostor. I started viewing myself as a beginner. You know? Because when you're a beginner, of course, you should be bad at something.

当然你应该搞砸，当然你应该一次又一次地跌倒。我儿子刚开始学走路，他会跌倒、跌倒、再跌倒，但他不会想，哦，我做不到。他最终只会变得越来越好。

Of course, you should suck it. Of course, you should fall over and over and over again. My son is starting to walk. He's gonna fall over and fall over and fall over and fall over and fall over, but he's not gonna think, oh, I can't do this. He's just eventually going to get better at it.

这就是初学者做的事，事情本来就是这样。所以让我告诉你大多数人听得不够多的一件事：如果现在生活感觉艰难，如果你感觉压力不断，事情对你来说越来越难，如果你玩的游戏感觉不公平，如果你感觉自己是受害者，如果感觉 overwhelming（难以承受），这并不意味着你在输。这只意味着你被邀请去变得更好，迎接更高水平。

That's what beginners do. That's just the way that it goes. And so let me tell you something that most people don't hear enough. If life feels hard right now, if you feel like you're constantly under pressure and that it's just getting harder and harder for you, if the game that you're playing feels unfair, if it feels like you're a victim, if it feels overwhelming, it doesn't mean that you're losing. It just means that you're being invited to get better for a higher level.

在这一关你需要学习一些东西，才能进入下一关。如果你抗拒它，你就只是在重复玩同一关。你余生都会卡在第五关。但如果你能意识到，哦，这是我应该学习的挑战，这是我应该打败的坏蛋，并且你学会了，那么你就能进入人生的下一关。

There's something that you need to learn on this level so that you can get to the next level. And if you resist it, you're just playing the same level. You're just stuck on level five for the rest of your life. But if you go, oh, this is a challenge I'm supposed to learn. This is the bad guy I'm supposed to beat, and you learn it, well, then you go on to the next level in life.

所以你的选择是，如果你愿意，你可以继续认为生活与你作对。这完全是你的权利。或者你可以退后一步，意识到这一切就像一个巨大的电子游戏。它是为你精心设计的课程。你的人生是为你量身打造的。

And so your choice is you can keep thinking that life is against you if you want to. It's completely your prerogative to do that. Or you can take a step back, and you can realize this whole thing is just like a giant video game. It's a perfectly crafted curriculum for you. Your life is perfectly crafted for you.

每个人、每个瞬间、每一秒、每个挑战都是为你精心设计的。你是这个电子游戏的主角。挑战是你当前所在的关卡，你将获得的奖励是你在过程中成为的那个人。所以如果你在玩游戏，就别再苦苦挣扎了。不妨多享受一点乐趣。

Every person, every instance, every second, every challenge is perfectly crafted for you. You're the main character in this video game. The challenge is the level that you're currently on, and the reward that you're gonna get is the person that you become along the way. And so if you're playing a game, stop struggling through the game. You might as well have a little bit more fun with it.

所以去尽情玩耍吧。这就是我今天这期节目想分享的内容。如果你喜欢这期节目，请在Instagram快拍中分享它。标记我 Rob Dial junior，r o b d I a l j r。如果你想在播客之外了解我的教练服务，可以去 coachwithrob.com 了解更多。

So go ahead and play. So that's what I got for you for today's episode. If you love this episode, please share it on the Instagram stories. Tag me in it Rob Dial junior, r o b d I a l j r. And if you wanna learn about coaching with me outside of just the podcast, you can go to coachwithrob.com and learn a little bit more.

再次提醒，coachwithrob.com。最后，我会用每期节目结束时的相同方式告别你。让你的使命是让别人的一天变得更美好。我感谢你，希望你拥有美好的一天。

Once again, coachwithrob.com. And with that, I'm gonna leave you the same way I leave you every single episode. Make it your mission to make somebody else's day better. I appreciate you, and I hope that you have an amazing day.