Learn Anything So Fast It’s Almost Unfair

是不是也烦透了那些公司，一上来就花三十秒罗列他们的奖励？

Getting bored of companies who spend thirty seconds listing their rewards?

我们也是。

So are we.

这才是你真正该知道的信息。

Here's what you actually need to know.

Capital.com 在 Trustpilot 上评分是 4.6，在 TradingView 上是 4.8。

Capital.com is rated 4.6 on Trustpilot and 4.8 on TradingView.

这些评分都来自像你我一样的真实用户评价。

That's based on real reviews by people just like you.

已经有超过七十五万交易者在使用 Capital.com。

Join over 750,000 plus traders who use capital.com.

Capital.com。

Capital.com.

交易，清晰明了。

Trade with clarity.

差价合约具有很高的风险。

CFDs involve a high level of risk.

81.31%的散户投资者都会亏钱。

Eighty one point three one percent of retail investors lose money.

欢迎收听本期《心态导师》播客。

Welcome to today's episode of the Mindset Mentor Podcast.

我是你们的主持人罗布·戴尔。

I'm your host, Rob Dial.

如果你还没订阅，记得点一下订阅按钮，这样就不会错过任何一期节目了。

If you have not yet done so, hit that subscribe button so you never miss another podcast episode.

如果你正在听这个播客，喜欢它，并且想直接在手机上收到一些心态调整的技巧，而且你住在美国或加拿大，现在就给我发条短信。

If you're out there and you love this podcast and you want to get some mindset tips and tricks delivered directly to your cell phone and you live in The United States or Canada, text me right now.

今天我要教你怎么以惊人的速度掌握任何东西，快到让你觉得不公平，相比你过去的学习方式。

Today, I'm gonna teach you how to learn anything so fast that it almost feels unfair from what you've been doing in the past.

也许你学东西吃力，不是因为没时间、不够聪明或注意力差，而是因为你一直以来被教导的学习方法本身就有问题。

Because what if the reason why you struggle to learn isn't lack of time or intelligence or focus, but the way that you've actually been taught to learn.

因为真相是这样。

Because here's the truth.

大多数人还停留在过时的学校学习方法里，完全忽略了大脑是如何在神经层面真正建立知识连接的。

Most people are stuck in outdated school methods and ignore how the brain actually wires knowledge neurologically inside of your head.

与此同时，那些顶尖高手、记忆冠军和特种部队，都在用一些心理学和神经科学的技巧，让学习变得更快、更深，甚至几乎能永久记住。

And then meanwhile, there's people like elite performers and memory champions and special ops units that are using psychological and neurological tricks that make learning faster and deeper and nearly permanent in your brain.

最棒的是，这些方法你也能用。

And the best part about all that is that you can use them too.

这根本不是关于读得更快或者死记硬背。

So this isn't about just, like, reading faster or cramming harder.

真正重要的是了解你的大脑，学会激活大脑里某个开关，让学习变成你的超能力，而不是拖后腿的弱点。

Really, what it's about is about understanding your brain and understanding how to flip a switch in your brain that makes learning your superpower instead of your downfall.

那我们就开始吧。

And so let's dive into it.

你首先得明白，学习根本不是单纯地往脑子里塞信息。

The first thing that you need to really understand is that you have to actually dismantle the thought that learning is just about input.

我上学的时候，总觉得学习就是看看书、听听课、记记笔记，然后就完事了。

Like when I was in school, I thought it's like reading and watching and listening writing it down and being like, okay.

我得把这东西背下来。

I've gotta memorize this.

背下来和真正掌握，完全是两回事。

And so there's a difference between memorizing something and mastering something.

你为了考试硬背的东西，考完就忘得一干二净。

Usually, when you memorize something for, like, a test, it's gone right after the test.

我要说的是，怎么才能让知识深深刻进脑子里，几年后还能记得清清楚楚。

I'm talking about how do you get something so encoded into your brain that you remember it years from now.

真正的学习，是懂你的大脑怎么吸收和储存信息，然后用对方法，让学过的东西牢牢记住。

And so real learning is knowing how your brain learns and holds information in it, and then how to do it in a way that makes learning sticky.

所以我们第一件要搞明白的事是：你的大脑会学你相信它能学会的东西——听起来有点玄，但2007年斯坦福大学做过一项研究，发现你对智力的看法，会直接影响大脑在犯错时的反应。

And so the first thing that we really need to to dive into is to understand that your brain learns what you believe it's supposed to learn, which sounds weird, but there was a study done at Stanford in 2007 that showed that the beliefs about intelligence change how people's brains light up during mistakes.

那些拥有成长型思维的人，也就是相信自己能进步、觉得自己可以变得更好的人，犯错后大脑的活跃时间更长，换句话说，他们能更长时间地保持专注，忍受不适，因此学得更深；而那些有固定型思维的人，总觉得‘我反正也提升不了’，就完全不一样。

And so people who had a growth mindset, which are people that believe they can improve, like they're like, I know I can improve, I know I can get better, had what's called longer neural engagement after errors, which means they literally stayed more present longer through discomfort, which made their learning even deeper versus people who have what's called a fixed mindset, which is like, oh, I can't really get better.

我就是这样的人。

This is just how I am.

我硬要把这些信息塞进脑子里。

I'm gonna try to force this information into my brain.

那些人在犯错后反而会抽离，不像拥有成长型思维的人那样持续投入。

Those people actually disconnected after mistakes, which means that they disengaged instead of staying engaged like the people who have growth mindsets.

犯错其实会触发大脑释放乙酰胆碱和去甲肾上腺素，这些化学物质能提升你的专注力、参与度和神经可塑性——也就是大脑真正发生重组和重塑的过程。

And so you have to understand that making mistakes actually triggers a neurochemical cocktail of acetylcholine and norepinephrine, and those heighten your focus, they heighten your engagement, and they heighten your neuroplasticity, which is the actual changing and rewiring of your brain.

所以，犯错反而让大脑更准备好去学习。

And so making mistakes actually makes your brain more ready to learn.

用大白话说，你出错的时候，大脑反而更专注，但那些有固定型思维的人往往会直接放弃。

And so if you think about this in layman's terms, when you mess up, your brain focuses more, and most people who have a fixed mindset shut down.

你得告诉自己，好吧。

You need to go, okay.

等等。

Hold on.

我的大脑马上就要进入专注状态了，所以我不能退缩。

I'm my brain is is about to get focused, so I don't need to shut down.

我得再往前推一把。

I need to push forward a little bit more.

如果你在犯错之后能保持专注、继续坚持，而不是选择放弃，你反而能比第一次就做对学得更快、更深入。

If you stay focused and keep pushing through after you mess up after some sort of mistake instead of shutting down, you can actually learn faster and more deeply than if you had actually gotten it right the first time you did this.

所以别总在心里想：‘我天生就不擅长语言。’

And so instead of thinking to yourself like, oh, I'm bad at languages.

我不是个好学生。

I'm not really a great learner.

你得真相信：‘我知道自己一定能学会这门语言。’

You need to actually believe, like, I know I'm going to learn this language.

如果因为犯错而生气，那说明你的大脑正在更投入地工作。

And if if I get pissed off because I'm making mistakes, my frustration means that my brain is more engaged.

我得坚持下去。

I need to push through.

现在你的大脑会意识到，犯错其实是好事。

And now your brain goes, oh, mistakes are a good thing.

咱们继续吧。

Let's keep going.

这是你需要明白的第一点。

So that's the first thing you need to understand.

第二点是，你可以利用所谓的状态依赖学习，让你的大脑进入类似特种部队那种高效学习的状态。

The second thing that you need to understand is that you can use what's called state dependent learning so that you can actually prime your brain to learn like they do in special operations.

当你无聊地瘫在沙发上，只是随便翻开课本想学点什么的时候，你是学不好的。

You don't learn very well when you're bored and you're just, like, sitting on the couch and you're like, okay.

你得真正投入进去，才能学得进去。

I'm gonna take out my textbook and try to learn.

真正的学习发生在你全神贯注的时候。

You learn when you're actually alive.

我说的全神贯注，是指你处于一种高度警觉、高度投入的状态。

Like and what I mean by that is, like, you're in a prime state.

所以在你开始学习之前，不管是打算看书、写日记，还是上大学想最大限度地记住内容，你都要先让身体和大脑进入一种能更快吸收知识的状态。

And so what you wanna do before you go into a learning session, whether that be I'm gonna read a book, whether that be I'm in a journal, or whether that be you're in college and you wanna make sure that you retain as much information as possible, what you wanna make sure that you do is you wanna make sure that you prime your body and your brain to encode this knowledge faster.

具体做法是激活一下交感神经系统，就是让你的‘战斗或逃跑’反应稍微启动一点。

And so what you wanna do is activate the sympathetic nervous system, which is your fight or flight just a little bit.

先把能量提起来，再慢慢过渡到副交感神经系统，也就是让你放松下来的那部分。

You raise your energy, and then you drop down into your parasympathetic nervous system, which is the call.

这里有个快速的准备流程，你可以试试。

And so there's a real quick priming protocol you can go through.

第一步，做一到两分钟。

First thing is you wanna do one to two minutes.

如果时间充裕，也可以做得更久。

You could do more if you'd like.

如果你只想简单高效地完成，这个时长就足够了。

It's if but if you're just trying to shorten it, you can go with this one.

一到两分钟的高强度活动。

One to two minutes of intense movement.

比如波比跳、空蹲，或者上下楼梯快跑都可以。

That could be like burpees or air squats or running up and down the stairs.

得是高强度的运动，不是那种随便做几个深蹲就完事了，不是这么回事。

Intense movement, not like, oh, I'm just gonna sit here and, you know, do a squat or something like it's like, no.

我得让心率真正升起来。

I need to get my heart rate up.

先做高强度运动，然后花大约三分钟做深呼吸。

So you go to intense movement, and then you get about three minutes of deep breathing.

先把状态推到最高点，再慢慢放慢下来。

You wanna get it really, really heightened and then slow everything down.

接着要大声对自己说话，这样你不仅说出来了，还能听见自己的声音。

And then you wanna speak out loud to yourself so that you say it, but you also hear it.

今天我很聪明，学什么都能记住。

Today, I'm smart, and I retain everything I learn.

不管你是用哪句鼓励自己的话都行。

Whatever your affirmation for learning is.

今天我很聪明，学过的东西我都能记住。

Today, I'm smart, I'm gonna retain everything I learned.

今天我很聪明，一定能牢牢掌握所有学到的内容。

Today, I am smart, and I return retain everything that I learned.

大声对自己说上十遍、十五遍，甚至二十遍。

Say it out loud to yourself ten, fifteen, 20 times.

然后坐下来，开始学你打算学的东西。

Then sit down, start learning whatever it is.

你其实已经为学习搭建了一套全新的神经化学机制。

What you've done is you set up a another neurological cocktail of learning.

这意味着你会涌出多巴胺、去甲肾上腺素和乙酰胆碱——这三者正是专注、动力和记忆的黄金组合。

And what that means is you get a surge of dopamine, you get norepinephrine, and you get acetylcholine, which is the holy trinity of focus, motivation, and memory.

这种组合能让大脑进入高度警觉、高奖励的状态，让你更容易吸收新信息，而且记得更快更牢。

And so this mix kinda puts your brain into a high alert, high reward state, making it easier to absorb and then lock in new information faster.

所以这就是你接下来该做的，我们马上回来。

So that's the next thing that you wanna do, and we will be right back.

你之所以会反复听某些播客，并不是因为每期都惊天动地，而是因为质量一直很稳定。

There's a reason you return to certain podcasts, not because every episode is groundbreaking, but because the quality is consistent.

同样的开场，同样的声音，同样的水准。

The same intro, the same voice, the same standard.

这种熟悉感一点都不无聊，反而让人安心。

That familiarity isn't boring, it's dependable.

交易平台也可以这样，市场再波动，它的结构始终稳如磐石。

A trading platform can feel like that, steady in its structure even when markets aren't.

Capital.com，无论市场如何变化，始终清晰可靠。

Capital.com clarity regardless of market conditions.

差价合约风险很高，高达81.31%的散户投资者都会亏钱。

CFDs involve a high level of risk eighty one point three one percent of retail investors lose money.

好了，我们继续回到节目。

And now back to the show.

接下来你要做的，就是尽快把刚学的东西真正固化下来。

Next thing that you wanna do after this is you want to actually start to encode whatever it is that you learned as fast as possible.

怎么做呢？就是立刻去教别人，别等到下周，也别拖到明天，学完马上就开始教。

And how you do this is you teach it immediately, not next week, not tomorrow, right after you learn it.

所以只要你学了新东西——不管是刚听完一小时还是两小时的讲解——你都要马上把它讲给别人听。

So as soon as you learn something, whether that's I just went through an hour session or two hour session, whatever it might be, you're going to teach it.

这背后有道理，因为教别人能逼着你的大脑去回忆、整理信息，再把知识转化成自己的话，这样就在大脑里围绕这个概念建立了多条神经通路。

And there's a reason why because teaching forces your brain to retrieve the information, to organize it, and then to translate your knowledge into your own words, which creates multiple neural pathways around the concept.

这其实叫提取效应，能让你更快地把知识刻进脑子里。

And so this is actually called the retrieval effect, and it encodes the knowledge into your brain faster.

我不是说非得自己一个人琢磨，我更喜欢讲给别人听。

You don't now I prefer to teach it to somebody else.

我老婆就成了那个总听我讲这些的人。

So my wife tends to be the person who just learns all this stuff.

我有时候都忍不住说，天啊。

I'm like, oh my god.

我刚学到个新东西。

I just learned this thing.

我得给你讲一遍。

I have to teach it to you.

然后我去试着讲给她听，如果她一脸困惑，我就知道我还没真正搞懂。

And then I go and I try to teach it to her, and if she looks confused, I'm going, I don't know it very well.

但如果她脱口而出，哇，真厉害。

But if if she goes, oh, wow.

这太棒了。

That's awesome.

我彻底明白了。

I really get it.

我就知道，行了。

I'm like, okay.

我想我现在是真的懂了。

I think I I think I understand it now.

只要我能讲清楚，而且讲得简单明了，那我才算真正掌握了。

If I can teach it and I can teach it simply, then I really understand something.

如果你没别人可讲，比如我老婆不在家，或者她在小憩，其实也不需要观众。

And if you don't have somebody to teach it to, like, sometimes my wife isn't here or sometimes she's taking a nap or something, you don't need an audience.

你就跟沙发说吧。

Like, talk to your couch.

跟你的猫说也行。

Talk to your cat.

对着墙说也没关系。

Talk to the wall.

只要大声说出来就行。

Just speak out loud.

有时候我学点新东西，就会这样。

There's sometimes where I'll just learn something.

天哪，真的吗。

I'm like, oh my god.

这太棒了。

This is amazing.

然后我会拿出笔记本，大声对自己讲，就好像在白板前给一群人上课一样。

And then I'll take out my notepad, and I'll start talking out loud to myself as if I'm teaching it on a whiteboard to a group of people.

这种简单的做法能帮你牢牢记住内容。

This simple act of doing this solidifies your memory.

更棒的是，它还能暴露出你理解上的漏洞。

And then what's really good about it is it also will expose the gaps in your understanding.

因为当你试图讲清楚某件事，却发现怎么也说不通的时候，你就会意识到：等等。

Because when you're trying to teach something and then it doesn't fully connect, you're going, oh, hold on.

对。

Yeah.

这部分我还没完全搞明白。

I don't fully understand this part right here.

也许我得再深入了解一下这个内容。

Maybe I should learn a little bit more about this.

所以它能帮你发现知识和理解上的盲点。

And so it exposes the gaps in your knowledge and your understanding.

所以当你刚学会一件事就马上教给别人时，你其实是在叠加主动回忆。

And so when you teach something, right after you learn it, what you're doing is you're stacking active recall.

还有另外两个概念，叫自我生成的扩展和情境编码。

There's another thing that's called self generated elaboration and another thing which is called contextual encoding.

你把这三者结合起来，它们正是神经科学中已知最有效的三种记忆增强方法。

And so you're stacking those three things, and those are three of the most powerful memory enhancers that are known in neuroscience.

也就是主动回忆、自我生成的扩展，还有情境编码。

So it's active recall, self generated elaboration, and contextual encoding.

所以不妨对自己讲讲看。

And so talk to yourself.

这一点都不奇怪。

It's not weird.

这其实是个特别聪明的办法，能帮你更快地把知识刻进脑子里。

Like, it's it's a brilliant thing that you can do to actually start to get something encoded into your brain faster.

接下来，我想让你彻底放弃死记硬背的想法。

The next thing is I want you to forget the idea of cramming.

我上大学的时候，就是不停地死记硬背，考完试后，过了一周，感觉脑子里啥都没剩下。

Like, when I was in college, I would just cram and cram and cram, and then I would take a test, and then I week later, I feel like I had none of that stuff in my brain.

你真正该做的是利用间隔效应，再好好利用睡眠。

What you wanna actually do is use something that's called the spacing effect and then use your sleep.

我来跟你解释一下这是什么意思。

And so I'll explain what that means.

明白吗？

Okay?

2012年加州大学圣地亚哥分校做过一项研究，发现间隔重复不仅能提高记忆保留率，还会改变海马体的物理结构，也就是说，你用间隔重复的时候，真的在重新连接大脑。

There was a study that was done at UC San Diego in 2012 that showed that spaced repetition not only increases your retention, but it actually alters the physical structure of your hippocampus, which means that you're literally rewiring your brain when you use spaced repetition.

你并不是在学习的时候才真正学会的。

And so you don't learn while you're studying.

你其实是在睡觉的时候才加深理解的。

You actually learn deeper when you're sleeping.

所以你学完之后，真正把它牢牢刻进脑子里，是在你睡觉的时候。

And so, like, you learn it, and then you, like, fully encode it and really get locked into your brain when you sleep.

所以如果你想真正学好一样东西，就得保证充足的睡眠。

So if you're trying to learn something really well, you need to get a lot of sleep.

如果你想背东西，这就是你要做的基本方法。

So if you're trying to memorize something, this is what you would basically do.

对吧？

Right?

第一天，你花三十到四十五分钟，全神贯注地学习某个内容。

So what you're gonna do is day one, you're gonna learn something for thirty, forty five minutes with 100% focus.

把手机收起来，放到另一个房间，专心做你要学的事。

Like, take your phone, put it in another room, whatever is you're trying to learn.

这时候，世界上其他事情都得靠边站。

Nothing else in this world can exist.

你必须把全部注意力都集中在这上面。

You've gotta try to bring a 100% of your focus to this thing.

学完这三十到四十五分钟后，你要试着给自己或别人讲一遍。

Then what you wanna do after your thirty or forty five minute session is then teach it to yourself or teach it to somebody else.

如果你已经学完了，而且这就是你全部要学的内容，那很好。

Now if if you're done and that's all you needed to learn, cool.

接下来就可以继续下一项了。

You'll go on to the next thing.

如果你还没掌握，那就得再来一轮。

If you're not done, then you'll need to do another round.

三十到四十五分钟，全神贯注，然后自己讲一遍。

Thirty minutes, forty five minutes, a 100% focus, teach it to yourself.

三十到四十五分钟，百分百专注，再给自己讲一遍。

Thirty, forty five minutes, 100% focus, teach it to yourself.

这就是第一天的做法。

So that's day one.

接下来你得好好睡一觉，因为只有这时候，你的大脑才会真正把知识固化下来。

Then you're gonna wanna get a really good night of sleep because that's when your brain actually starts to hardwire it into your your brain.

第二天早上，花点时间快速复习一下。

Day two, what you wanna do is review briefly in the morning.

所以花十分钟到十五分钟，把你看过的、写过的所有内容再快速过一遍，大声给自己讲出来，就这么做十分钟到十五分钟。

So ten to fifteen minutes, read through everything that you read, write every you know, everything that you you wrote down, talk out loud to yourself, take ten or fifteen minutes.

这就是第二天上午的安排。

That's day two in the morning.

第二天下午，试着不看笔记，直接考考自己。

Day two in the afternoon, you wanna try to quiz yourself cold.

那该怎么操作呢？

And so how could you do that?

你可以把学过的所有内容都整理出来。

Well, you could take everything that you learned.

复制粘贴后丢进ChatGPT，跟它说：嘿。

You could copy and paste it, throw it into ChatGPT, and say, hey.

帮我出二十道关于这些内容的问答题，来测试一下我的掌握程度。

Come up with 20 word question or twenty twenty questions and quiz me on this information and see how you do.

到了第三天，你就去给别人讲一遍你学的东西。

And then day three, you wanna then go out and teach it to somebody else.

当你这么做时，你大脑里的突触巩固就会从浅浅的根，变成深深扎进去的根。

And so when you do this, your what's called your synaptic consolidation goes from really shallow roots to, like, deep roots.

就像深深植入了你的大脑一样。

Like, it's deeply anchored into your brain.

你是在不断把这部分知识重新 Wiring 到你的大脑里。

You're repeatedly wiring this knowledge into your brain.

这里有个额外的小技巧：学完之后，睡个十到二十分钟的午觉，或者马上做一次短暂的冥想。

A bonus tip on this is after you learn, take a ten minute, twenty minute nap, or do a quick meditation right after learning.

在你小睡的这段时间，海马体会开始整理新记忆，冥想时闭着眼睛什么都不做，它同样在整理记忆。

The hippocampus starts consolidating new memories in that nap window, but it also consolidates memories during meditation when you're doing nothing else with your eyes closed.

这简直就是终极捷径。

And so this is the ultimate cheat code.

这是我真希望上大学时就能知道的一件事。

This is one thing that I wish I would have known when I was in college.

学三十到四十五分钟，然后做十分钟冥想。

Learn for thirty, forty five minutes, take a ten minute meditation.

学四十五分钟，然后做十分钟冥想。

Learn for forty five minutes, take a ten minute meditation.

在你冥想的时候，你的大脑，特别是海马体，正在整理这些新学到的记忆。

And you're actually in this meditation time, your brain, your hippocampus is consolidating all these new memories.

如果你能小睡一会儿，那效果比冥想还要好。

And then if you wanna take a nap, a nap is even better than the meditation.

明白吗？

K?

接下来你要做的，是让大脑更快地记住内容，那就是用词语联想来骗过你的大脑，这就像一种心理黏合剂。

Next thing that you wanna do and how you can actually get it encoded into your brain faster is to trick your brain with word hooks, and this is basically like like mental glue.

光靠死记硬背——我以前一直以为这才是该做的——不仅累人，还特别低效。

Like, raw repetition, which is what I always thought that I was supposed to do, it's so exhausting, and it's so inefficient.

所以如果你觉得自己记忆力不好，其实你不需要更好的记忆力。

And so if you're out there and you're like, well, my memory is not that good, you don't need a better memory.

你需要的，是一种心理黏合剂。

You need, like, mental glue.

我用这些方法好多年了，真的帮我记住了好多东西。

And what it is and I've been using these for years, and, like, it's really, really helped me memorize stuff.

这叫记忆联想法。

It's what's called mnemonic associations.

就是把新东西和你已经熟悉的事物联系起来，通常是通过视觉相似、发音相似，或者情感共鸣。

So this is where you link something new with something that you already know that's familiar, usually through visual similarity or sound or emotional charge.

你的大脑特别喜欢模式、捷径，还有新奇古怪的东西。

Your brain loves patterns, and it loves shortcuts, and it loves things that are novel and weird.

所以，试着给它提供一个这样的关联吧。

So just try to give it something.

我给你举个我自己的例子。

I'll give you an example for me.

我考飞行员执照的时候，怎么也分不清纬度和经度。

When I was going through my pilot exam to get my pilot license, I could not get in my brain the difference between latitude and longitude.

那时候我心想：天啊，我这辈子到底哪个是哪个啊？

And I was like, my entire life, I've I've which one's which?

纬度，经度？

Latitude, longitude?

我真的分不清哪个是哪个。

Like, I don't know what is what.

后来我一看，发现纬度是左右方向的，看起来就像一架梯子沿着地球往上爬。

And then I looked at it, and I was like, latitude goes from left to right, and it kinda looks like a ladder going up the earth.

于是我突然想到。

And so I was like, wait.

纬度？

Latitude?

梯子？

Ladder?

明白了。

Okay.

这下我肯定忘不了了。

I'll never forget that.

这下彻底记住了。

And it, like, locked it into my brain.

如果你现在在听，以后肯定再也忘不了哪些线是东西走向的。

Now if you're listening to this, you'll probably never forget which lines run east and west.

对。

Yeah.

纬度，因为它像梯子。

Latitude because it's like a ladder.

所以你就得用这种办法。

And so you wanna do stuff like that.

比如你想记住海马体管记忆，就想象一只河马坐在校园里看闪卡或者看书。

You know, if you're trying to remember, like, that the hippocampus is responsible for memory, visualize a hippo sitting on campus reading flashcards or reading a book.

对吧？

Right?

这才记得住海马体是管记忆的。

Like, that's how you remember the hippocampus is responsible for memory.

一头河马在校园里看书。

A hippo on campus reading a book.

这听起来很荒唐吧？

Is it absurd?

是的。

Yeah.

确实荒唐得离谱。

It's completely absurd.

但管用吗？

Is it effective?

特别管用。

Extremely effective.

这就是为什么这种方法有效的关键。

And so this is the reason why it works.

把新信息跟已知的线索联系起来，能让你更容易回想起来。

Hooks for new info to known pathways make the retrieval of that information easier.

所以关键就在这里，你脑子里想象的画面越离奇、越荒诞、越生动，你的大脑就越会把它标记为重要信息。

So the the key to it is this, the more bizarre or ridiculous or vivid the images that you create in your mind, the more your brain will flag it as important.

你的大脑特别喜欢新鲜的东西。

Your brain loves novel stuff.

我以前在别的集里也说过，但让我再给你举个简单的例子。

So I've said this in episode before, but let me just give you a quick example.

你为什么觉得度假一周时间过得特别慢，而在家待一周却觉得一晃就过去了？因为度假时你做的事、去的地方都是前所未有的，这种新鲜感让大脑格外投入。

The reason why if you go on vacation for a week, time feels like it's way slower than if you're a week at home and you're going through your normal routine is because vacation, you're doing things you've never done before, places you've never been before, and it's novel.

所以你的大脑其实不是真的放慢了时间，而是正在实时处理大量新信息，才让你感觉时间变长了。

So your brain actually seems like it slows down time because it's actually processing that information in real time.

但如果你天天做同样的事，重复又重复，大脑觉得太普通了，根本懒得记下来。

When you're doing something in a routine that you've done over and over and over again, it's just normal, your brain doesn't even like to store it.

所以大脑就是偏爱新鲜感。

And so your brain loves novel.

那你怎么才能给它一个最离谱、最荒唐、最意想不到的画面，好让它牢牢记住呢？

How can you give it the most bizarre, ridiculous, novel image so that your brain remembers that thing?

所以你现在做的，是把语义编码——也就是意义，和视觉图像结合起来，这等于给记忆力上了双保险。

And so what you're doing is you're stacking semantic encoding, which is meaning, with visual imagery, which is just basically like a double win for your memory.

因此，当你学一些难的东西时，别光想着死记硬背。

And so when you're learning something hard, don't just try to memorize it.

试着把它和别的东西联系起来。

Try to associate it with something else.

把抽象的概念变成搞笑的、熟悉的、或者能看得见的画面。

Turn the abstract into something silly or familiar or visual.

越奇怪越好，因为大脑就喜欢这个，它可不喜欢无聊的东西。

The weirder, the better because the brain loves like, it doesn't love boring.

它偏爱古怪的东西。

It loves weird.

所以要让它有意义，要让它离奇，尽量把它变成画面，或者让词语本身和图像对上号，比如纬度啊、膀胱啊，随便什么词都行。

And so make it meaningful, make it strange, try to make it visual, or try to make the words match up, like, you know, latitude or bladder, whatever it might be.

我希望你能明白，你的记忆力其实并不差。

So I want you to understand your memory is not bad.

也许你只是没被教过，该怎么根据大脑储存信息的方式去真正地学习。

It just might be that you haven't been taught to really learn based off of how your brain holds information.

所以这些方法你每天都该用，学东西会快得多，跟以前的做法比简直占尽优势。

And so these are the strategies that you want to use every single day, which makes learning faster and almost unfair compared to the way they used to do it.

今天的内容就这些了。

So that's what I got for you for today's episode.

如果你喜欢这期节目，记得在你的Instagram动态里分享一下。

If you love this episode, please share it on your Instagram stories.

别忘了@我。

Tag me in it.

Rob Dial Jr，拼写是 r o b d I a l j r。

Rob Dial Jr, r o b d I a l j r.

如果你想了解更多关于跟我一起做教练的内容，可以去 coachwithrob.com。

And if you wanna learn more about coaching with me outside of this podcast, go to coachwithrob.com.

再次提醒，coachwithrob.com。

Once again, coachwithrob.com.

好了，今天我也用和以往每一集一样的方式和你们告别。

And with that, I'm gonna leave you the same way I leave you every single episode.

请把让别人的一天变得更美好，当作你的使命。

Make it your mission to make somebody else's day better.

感谢你的陪伴，希望你今天过得特别棒。

I appreciate you, and I hope that you have an amazing day.

交易往往始于一个问题，接着是另一个，然后眼前就打开了十几个标签——有的分析师说买入，有的说等等，新闻标题却催你立刻行动。

Trading often starts with one question, then another, then a dozen tabs sit open in front of analyst says buy, another says wait, a headline says move now.

信息过载只会让人困惑。

Noise can lead to confusion.

Capital.com 内置的新闻与分析功能，帮你基于清晰信息交易，而不是被情绪裹挟。

Capital.com's in platform news and analysis help you trade on clarity, not hype.

所以，最终的决定权，始终在你手中。

So decisions always stay yours.

Capital.com，清晰交易，掌控自如。

Capital.com Trade with clarity.

差价合约风险很高。

CFDs involve a high level of risk.

有81.31%的散户投资者亏了钱。

Eighty one point three one percent of retail investors lose money.