846：我旅行手提包里永远装什么（以及我绝不会带去机场的东西！）

我只有在极度紧急的情况下才会在机场买食物，比如饿得不行、航班延误或其他意外情况。但99.9%的时候，我登机前都会准备好充足的食物。比如从洛杉矶飞往夏威夷时，我就带了预先包装好的沙拉、水煮蛋、坚果、苹果、鹿肉干，还有摇摇杯里的蛋白粉——没加水，就干粉状态带着。这种便携零食超级方便。

I am only buying food at an airport in an absolute emergency situation where I'm starving or my flight was delayed or something unexpected happened. But 99.9% of the time, I am going on to a flight, any flight with a bunch of food ready to go. So when we flew from LA to Hawaii, I had a prepacked salad, hard boiled eggs, nuts, apples, venison jerky. I had a protein powder in a shaker bottle, no water, just like the protein powder in the bottle. That's a really easy snack on the go.

只需在机场接点水摇一摇，就能补充蛋白质了。我厨房里本来就备好了各种爱吃的健康食品，根本不用临时采购多花钱。这些我都会直接带去机场，而且每个孩子也都有专属零食包。嘿，大家好啊。

Just fill it up with some water at the airport, shake it up, and then pound that protein. But I had a ton of healthy options that I like to eat that were already in my kitchen, so I didn't have to go buy anything or spend more money. And I just bring them with me to the airport. And each one of my kids also has a snack bag. Hey, guys.

我是Rach，欢迎收听节目。特别高兴今天能和大家相聚。虽然刚认识就提要求可能有点唐突，但我想多数听众都是老粉了——所以必须问一句：你订阅我们的播客了吗？

It's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute. And so I gotta ask, are you subscribed to the podcast?

订阅你常听的播客是对主持人最大的支持。这不仅能助力节目团队运营，还能确保每次更新都不错过。订阅最棒的地方在于：万一后来不喜欢，取消订阅只需点击一次。

Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me. It helps to support the show and the staff that works on it. It ensures that you never miss an episode when we drop a new one. And here's the cool thing about subscribing. If you do it and then you hate this show, just unsubscribe.

现在如果你正在收听，只需轻点订阅按钮我们就感激不尽啦。嗨各位，我是Rach，欢迎来到新一期播客节目。

It's one click away. In the meantime, if you're listening, we would so appreciate it if you would just tap that button and make it official. Hi, guys. It's Rach. Welcome to another episode of the podcast.

这是周五特辑，内容会更轻松有趣，而且是从夏威夷录制的。接下来几个月我都会带着孩子在这里生活，所以近期节目都是在女儿房间完成的——此刻我蜷在角落，眼前满是芭比娃娃、毛绒玩偶和满地衣服。

It's a Friday episode, which means it's something a little lighter, a little funner, and coming to you from Hawaii. I am spending the next couple of months here actually with my kids. So all of our podcasts in the near future are happening from my daughter's room. I am tucked into a corner. I'm staring at a lot of Barbies and some Squishmallows and her clothes all over the floor.

但这种工作妈妈的状态反而很对味。相信你们都懂。由于我们刚从洛杉矶飞来夏威夷（这条航线飞过无数次），我不禁想到暑期旅行——可能你们也有出行计划吧？今天就分享我的飞行必备好物。先说清楚，我要自夸一下这些推荐的可信度，毕竟我可是个空中飞人。

And it feels right. It feels like working mom vibes. And I know you guys can understand, but because we just traveled from Los Angeles to Hawaii, a trip we've taken many, many times, I was thinking about travel, specifically summer travel and that like me, you guys might have some trips coming up. So I thought today I would share some of my travel essentials, like the things that I always have with me when I am flying. And if you don't know this about me, I would just like to give myself a little bit of street cred for the items I'm going to tell you are essential because I travel so much.

在我的工作中，天哪，我已经在全国各地往返了无数次。我觉得我已经建立了一套相当不错的系统，还有一些很棒的小技巧，能让你的旅行体验尽可能舒适。好消息是，这期节目我不会让你去买一堆新东西，而是教你如何利用已有的物品打包，让旅程更惬意。我们直接开始吧。

As part of my work, I have, oh my gosh, I've crisscrossed the country one bajillion times. And I feel like I've got a pretty great system in place and some pretty great hacks for making your travel feel as good as it possibly can. And the good news is this isn't an episode where I'm going to tell you to go out and buy a bunch of new stuff. This is actually just about how you can pack a lot of what you already have to make your trip more comfortable. Let's jump right in.

这些是我的必备品，每次旅行都不可或缺。我想应该先介绍一下我的生活方式，这样你就能理解我的做法。首先要说明的是——让你了解我的思维方式——如果我在国内航班上，那我一定是在工作。

These are my essentials, my must haves every single time that I travel. I suppose I should start with a bit of lifestyle information so that you understand why I'm doing what I'm doing. And that begins with this bit of information. Just you can kind of understand how my mind works. If I am on an airplane and I am flying domestically, I am working.

句号。毫无疑问，就是在工作。我知道不是每个人都这样，很多人登机是为了度假，他们兴奋地准备看电影、读书、享受旅程。

Period. Full stop. I am working. And I know that's not true for everyone. I know lots of people get on a flight and they are on vacation and they're so excited and they're going to watch movies and read books and do the whole thing.

但除非是国际航班（那完全是另一回事），否则我会利用飞行时间工作。如果你有自己的事业或类似我这样的日程安排，我想你会理解，可能也有同感。飞机上是完成大量工作的绝佳时机，至少对我而言如此。我喜欢飞机那种环境音效，它能淹没其他噪音。

But unless it's an international flight, which is like a whole different bag of tricks, I use the time that I am on an airplane to work. And if you own a business or you have a schedule that's like mine, I think you're going to get this and probably maybe have experienced this as well. But an airplane is a phenomenal time to get a ton of work done. At least it is for me. I like the sort of ambiance of the sound of an airplane because it kind of drowns out everything.

就像白噪音一样。我喜欢这种专注的状态，没人打扰，也不用连接飞机WiFi，可以完全沉浸在自己的小世界里。即使带着孩子飞行时也是如此。

It's like white noise. I like that you're focused. I like that, you know, nobody's bugging you. I like that I don't have to get the airplane WiFi and so I can sort of just be in my own little bubble. And this is equally true when I am flying with my kids.

我的孩子们都经常飞行，三个儿子在飞机上都很自立，基本不用操心。如果带着女儿飞行——她八岁，坐在我旁边——我也有全套方案：她的旅行包和我的一样精心准备。

So if I'm flying with the kids, all of my kids have flown a ton, but all three of my boys are so self sufficient on a flight, I don't really need to worry about them. But if I'm flying with my kids, my daughter is next to me. She's eight. But even Noah, like I've got a whole system for her. I pack her travel bag as well as I pack my own.

所以尽管需要照顾或陪伴她，但她有自己的系统和习惯，飞行经验丰富到让我能真正专注——比如编辑正在写的书、制作播客节目、规划内容日历等等。我提到这些是因为，可能很多人会教你怎么打包行李让假期从登机就开始，但这不是我的思维方式。现在我们来聊聊具体的包和里面的物品。

So as much as I'm helping her or talking to her, whatever, she also has her own system and routine and has flown so much that I can really, you know, knuckle down and like edit the book that I'm working on or create podcast episodes or work on my content calendar or whatever the case may be. I mentioned that because I think probably there are people who would give you a lot of advice for how to pack a bag so that the vacation starts on the plane. But that's not really how my brain works. And I just thought it was worth mentioning. Now let's talk about the actual bag and what's in it.

我的首要必备品是一个很棒的手提包。一个超棒的手提包，超级实用。我有两个手提包轮流使用，一个是棕色皮革的，一个是黑色皮革的。

My first thing is a great tote. A great tote. Super essential. I have two totes that I go back and forth between. One is brown leather and one is black leather.

说实话，哪个包能陪我旅行取决于季节。春天和夏天我倾向于用棕色那个，冬天则用黑色那个。我就是自然而然这么选择的。但这两个包我已经用了很久很久，棕色包来自Noonday collection，大概十年前买的。

And honestly, whichever tote gets to go on the trip with me is based on season. So I tend to do that brown tote in spring and summer, and I do my black tote in winter. So I just that's what I gravitate to. But I have had the same totes forever. My brown tote is from Noonday collection, and I got it like probably a decade ago.

这不是最奢华的手提包，不是什么奢侈品或设计师款，但我发誓——这显然不是广告——这个包越旧越有味道。用得越旧，皮革就越发柔软如黄油，颜色也会变化，这里是一种色调，角落又是另一种色调。我超爱这种岁月感，喜欢那种被使用过的痕迹。

It's not the fanciest tote, it's not luxury or designer, but I swear that bag, this is not an ad obviously, but that bag gets better the older it gets. The more beat up it gets, the more the leather becomes like buttery and soft, the more the color changes and it's sort of one color here and a different color on the corner. I love it. I love stuff that's lived in. I love stuff that feels like it's been used.

这就是为什么我总逛古着店、跳蚤市场，还特别爱去Goodwill。我喜欢有生活痕迹的东西，觉得比崭新的酷多了。这个包我用了很久，还特别爱它的内衬是蓝色的。

It's why I shop vintage so much and go to flea markets and love a goodwill. I like stuff that's like lived in. I think it looks way cooler than when it's brand new. So I've had that tote forever. I also really love that tote because the interior, the lining of the tote is it's blue.

虽然这不是必须的，但确实很有帮助。黑色包看不清底部的东西，而棕色包因为内衬和包身颜色不同，找东西特别方便。如果你正想买个旅行用的手提包，我建议尽量选内衬颜色不同的，超级实用。我的大包里永远塞满小包，因为要带太多东西了。

And this, you know, it's not essential, but I do think it helps. With my black tote, you can't see things at the bottom of it. But with that brown tote, because the lining is a different color than the actual bag, it's really easy to find stuff. So if you're in the market for a tote that you're going to take to travel, I do think if there's a way that you can look for one with the lining is a different color, it's super helpful. My tote is always and forever a collection of smaller bags inside of the big bag because I take so many things with me.

有个小包装乳液、洗手液、卫生棉条等所有用品，另一个装手机充电器、口香糖、笔之类。我就喜欢井井有条的包，最烦过安检时手忙脚乱——可能航班快赶不上了，还找不到机票和身份证。

I have one bag that's like my lotion, my hand sanitizer, like all of my sort of, you know, my tampons, like everything's in that bag. And then I have another one that's like my phone charger, my gum, my pens. Like I love a well organized bag. Nothing's more frustrating than when you're trying to go through TSA and like, oh, it's like a shuffle and you're maybe you're running late for your flight and then you can't figure out like, where's your ticket? Where's your ID?

我讨厌那种混乱。喜欢把包包内部打理得像台精密运转的机器。所有小包都是赠品袋，比如买化妆品时的赠品包，或是买Kendra Scott首饰附送的绸缎小袋。我都留着用来整理行李箱或大手提包。

I hate that. I like a well organized, well run machine inside of my purse. So all my little bags are just bags I got as freebies. Like, you know how like if you buy makeup or something, every once in while they do a gift with purchase and then you get like a cute little bag or when you buy Kendra Scott jewelry, they give you that like little silky bag. Like I just keep all those bags and then use them to organize my suitcases or my tote.

所以收集了一大堆小东西，分别装在不同的袋子里。我知道每个袋子装的是什么。确实，如果塑料对地球没那么糟糕的话，透明袋子会非常棒，因为你可以一眼看清里面的物品。但就像我说的，我手边有什么就用什么。那个袋子里装的是...

So got a big collection of little things in a bunch of different bags. And I know what each bag is and what it's holding. I do think if plastic wasn't so terrible for the earth, having clear bags would be awesome because then you could see what everything is. But like I said, I just use what I've got. Inside of that bag is.

先从工作必需品开始吧，这些东西永远都会随身携带。我总是带着笔记本电脑，永远带着电脑充电器，永远、永远、永远都会带记事本和笔。没有记事本和笔我哪儿都不去。

I'll just start with work essentials because that's just always going to be in there. I always have my laptop. I always have my laptop charger. I always have always, always, always have a notepad and a pen. I never go anywhere without a notepad and a pen.

我知道技术上可以用手机记录，但我是个喜欢手写的姑娘。不知道你们是不是也这样？我真的很喜欢把东西写下来。可能想写日记，可能想做感恩练习，可能想把工作中想到的某个点子画出来。

I know I could technically like write things in my phone, but I'm a write it down kind of gal. I don't know if you guys are that way, but I really like writing things down. Maybe I want to journal. Maybe I want to do a gratitude practice. Maybe I want to map out something that's in my mind that I'm thinking about for work.

但我绝不会让自己处于无法记录的状态。以前用的是'今日启程日记本'（如果你们听过我提起的话），现在经常用Moleskine。有时收到别人送的日记本，或者在家里随便找到一个，我就会扔进包里。所以永远带着记事本和笔。

But I just never leave home without the ability to write something down. That has in the past been Start Today Journal, if you guys have heard me talk about that. I use a Moleskine quite often. I also just will find journals that, you know, like someone gifts it to you or I'll find a random one around the house and I'll just toss that in my bag. So I always have a notepad and a pen.

永远带着笔记本电脑。永远带本书。应该说我喜欢在飞机上保持高效。如果完成所谓的'工作'后不想继续，就会用那段时间读非虚构类书籍。所以包里的书总是能对生活有所启发的。

I always have my laptop. I always have a book. I like being productive on a plane, I guess I should say. And if I get to the point where I have finished up my quote unquote work, and I don't really want to do any more of that today, I will use that time to read a nonfiction book. So the book that's in my bag will be something that's going to help me in life.

可能是关于健康的，也可能是关于如何扩展业务的，或是其他我觉得超有趣的内容。虽然不总在飞机上读，但如果不带就会后悔——至少我是这样。所以永远带本书。

Maybe it's about wellness or it'll be about how to scale a business or just something that I saw out in the world I thought was fascinating. But I always have a book in my bag. I don't always read it on the plane, but it's one of those things that if you don't bring it, you're bummed and you wish that you did. At least I feel that way. So I always have a book.

如果没有新书可读，我会每年重读最爱的非虚构书籍。每次都能获得新感悟。我知道不是所有人都会重读书籍，但我真的很喜欢。比如《高效能人士的七个习惯》《吸引力法则》或露易丝·海的《生命的重建》，这些经典总能带来智慧启迪。

And if I don't have a new book to read, I'll reread some of my favorite non fiction books once a year. I always get something new out of them. I know not everybody does a reread, but I really like it. So I'll just toss in like seven Habits of Highly Effective People or Ask and It is Given or You Can Heal Your Life by Louise Hay. Just like some of my favorites that always have a nugget of wisdom to share.

我总是带着AirPods。如果你在户外见到我，十有八九会看到我耳朵里塞着AirPods。无论是逛超市、散步、跑步，还是过机场安检，我永远都戴着它们。部分原因是我太热爱音乐了。

I always have AirPods. I if you see me out in the world ever, you will likely see me with AirPods in my ears. If I'm at the grocery store, I've got them. If I'm on a walk, if I'm on a run, obviously going through an airport, I always have them. Part of it is I just love music.

音乐能彻底提升任何氛围，让我感觉更好。我喜欢为自己的生活配个背景音乐。但说实话，我也容易感到不堪重负——当机场太拥挤或噪音太大时，我的感官会超负荷。

It absolutely elevates any vibe. It makes me feel better. I just I love sort of giving myself a soundtrack for my life. But I also think truthfully, I can get overwhelmed. I can get sort of sensory overwhelm if an airport is too busy or if it feels too loud.

我对巨大噪音有些创伤后应激障碍，某些声音真的会让我失控。所以AirPods的降噪功能总能帮上忙。我甚至会带着它们去音乐会、百老汇演出等任何我不确定音量大小的场合——虽然这和旅行无关。

I have some PTSD around loud noises and things can really throw me off sound wise. So having the AirPods is always really helpful. I'll even take them. This has nothing to do with travel, but I've taken them to concerts. I've taken them to like Broadway shows, anything where I'm not totally sure what the sound level is going to be.

只要带上AirPods开启降噪模式，就算不放音乐也能减弱环境音，这对我帮助很大。人生中，我们要尽可能为自己创造有利条件。如果在旅行、通勤或同事互动中遇到不顺利的事，值得思考如何改进。下次面临同样情境时，提前做好准备来照顾好自己。

I just bring my AirPods and I'll put them on the noise canceling volume level, even without music in them. Just to kind of mute the sound a little bit really helps me. I think in life, we have to aim to set ourselves up for success as often as we can. And if you experience something, whether it's in travel or your commute to work or an interaction with a coworker, just like anything, and it didn't go great, it's worth asking yourself what might have made that experience better. And the next time you go to that same interaction, that same experience, prep in advance so that you are taking care of yourself in the moment.

旅行的关键在于提前准备以确保过程顺畅。我理解商务出行或度假时那种焦虑感——当手足无措时，我们常会迁怒周围人。我成年后才开始旅行，童年没有这种经历。

So much of travel guys, is about how can you prepare in advance to make this experience as smooth as possible. I understand what it is to go on a trip, whether it's business or vacation and feel anxious or overwhelmed or it sort of, you know, you get flustered. And oftentimes when we get flustered, we take it out on people around us. I didn't really travel until I was an adult. I didn't grow up traveling.

作为成年人初次尝试像旅行这样复杂的事情确实压力很大。但要从每次经历中学习改进。现在让我们做个实时练习：回想你上次旅行中不顺利的环节。比如登机后才发现没有餐食，饿着肚子下飞机导致整天都很糟糕。

So when you do something for the first time as an adult, especially something as overwhelming as travel, that can be a lot. But learn from every single experience and figure out how to do better. So if the last time you traveled, like think of this right now, this is a great moment for us to to work on something in real life. Think of the last time you traveled and think of were there any moments inside of that travel experience that really didn't go well? Were there any times where, you know, you got on the flight and you didn't realize that there wouldn't be snacks and you didn't have anything to eat and you were so hungry by the time you got off that plane, you were stressed out, just made the rest of the day sucky.

记住这些教训并提前预防。现在重点说说食物——这是我的必备品。你可以携带任何固体食物登机（液体除外）。除非遇到航班延误等紧急情况饿到不行，否则我绝不在机场买食物。

Like, think of those moments and then just prep so that you won't experience them again. So let's talk about food because this is a big one for me and it's always in my tote. You can take your food. You can't take liquid, but you can take any food onto a plane with you. I am only buying food at an airport in an absolute emergency situation where I'm starving or my flight was delayed or something unexpected happened.

但99.9%的情况下，我登机时——无论哪趟航班——都会随身带好一堆食物。比如从洛杉矶飞夏威夷那次，我准备了预包装沙拉、水煮蛋、坚果、苹果、鹿肉干，还有摇摇杯里的蛋白粉（没加水，就干粉状态）。

But 99.9% of the time I am going on to a flight, any flight with a bunch of food ready to go. So when we flew from L. A. To Hawaii, I had a prepacked salad, hard boiled eggs, nuts, apples, venison jerky. I had a protein powder in a shaker bottle, no water, just like the protein powder in the bottle.

这是超方便的随身零食。在机场接点水摇一摇就能补充蛋白质。我带的都是厨房现成的健康食品，不用临时采购多花钱，直接拎着去机场就行。

That's a really easy snack on the go. Just fill it up with some water at the airport, shake it up, and then pound that protein. But I had a ton of healthy options that I like to eat that were already in my kitchen. So I didn't have to go buy anything or spend more money. And I just bring them with me to the airport.

每个孩子也有自己的零食包。比如诺亚的小背包里装着涂色书、绘本、马克笔、芭比娃娃、眼镜、iPad等等你能想到的一切，还专门有个装满健康零食的袋子。因为让我头疼的是——不知为何这姑娘一上飞机就每三十秒要一次零食，不停问'我能吃这个吗'，可能她觉得这是飞行乐趣？

And each one of my kids also has a snack pack. So like in Noah's little backpack that has her coloring books and her reading books and her markers and her Barbies and her glasses and her iPad and like everything you can imagine. There's also just an entire pouch of healthy snacks. Because one of the areas of tension for me is I do not know what it is, but when this girl gets on a flight, she wants a snack every thirty seconds. Every thirty seconds she's like, I can I have can I have and I think it's just like being on a flight and it's fun?

最后总会演变成'不，你不可能饿！明明刚吃过丰盛午餐，还吃了杏仁、爆米花，根本不需要再吃'。

And it becomes such a like, no, you you cannot possibly be hungry. Like you just ate a great lunch. You've had almonds. You've had popcorn. Like you're good.

然后她就'啊——'开始闹腾。她小时候经常这样，后来我终于想通：何不提前准备好？现在她背包里有胡萝卜条、苹果角等各种我觉得健康的零食。毕竟空乘推车经过时总会问'要饼干或小零食吗'——

And she's like, ah, and then it's a whole thing. That used to happen a lot when she was younger. And I finally was just like, okay, could I set myself up in advance and set her up in advance and fill her backpack with things like carrot sticks and apple wedges and everything that I could think of that she could have that I wouldn't feel like it's bad for her. Right? Like, you know, they walk by with like, oh, do you want like the cookies and the little packets or whatever?

小孩子当然想要饼干。但当我告诉她'背包里所有东西你都能随便吃'时，立刻就化解了我们每次飞行中的紧张感。说这么多是因为我知道有人会觉得'在机场吃喝也是旅行乐趣'——当然可以！

And she's a kid. Like, of course she wants those cookies. But if I can set her up and I'm like, girl, anything in this backpack you can have. It just eliminated immediate tension that had been inside of every fight for us. So all of that to say, I know for some of you, you're like, wait, but eating at the airport and like all of you, though that's part of the fun of travel, fantastic.

你随意。但多数人（包括我认识的所有人）都希望抵达目的地时状态良好。机场食物往往高糖高钠，吃完整个人都不对劲。所以哪怕你想在机场犒劳自己一杯燕麦奶卡布奇诺，也请务必自带些健康食品。

You do you. But for most of us, no, I don't know anybody who doesn't want to feel really good when they get to wherever they're going. And if you're eating stuff at the airport, there's a solid chance it's going to be filled with sugar or sodium or just crap. You're not going to feel like the best version of you. So pack yourself some food, even if you get to the airport and you're like, you know what, I'm going to treat myself to the oat milk cappuccino.

我打算犒劳自己一下，你知道的，就是买这家店我最爱的饼干。至少这是种享受，而不是要在零食吧解决一整天的旅行餐食。所以我总是备着零食，总带着水瓶。之前告诉过你们，我喜欢带个大号水壶，在瓶底放一片柠檬，因为我会在机场接水喝。

I'm going to treat myself to, you know, my favorite cookie from this spot. At least that's a treat and not that you're buying your entire meal for a day of travel from the snack bar. So, yeah, I always have snacks. I always have a water bottle. I've told you guys this before, but I love to bring like a big hydro flask and I put a slice of lemon in the bottom of the water bottle because I'm going to fill it up at the airport.

我超爱柠檬水。再说一次，你可以带柠檬片过安检。在机场接满水后，就能喝到美味的柠檬水了。还可以加黄瓜片、薄荷叶之类你喜欢的调味料。只要在空瓶底放一点这些，带过安检后接水就行。味道超赞。

But I love lemon water. And again, you can take a lemon slice through TSA. You fill it up at the airport and then you've got like delicious lemon water that could be real with like cucumber, mint leaves, anything that you like to infuse your water with. Just add a little bit of that to the bottom of your bottle and take it through empty. And it's delicious.

永远带着水瓶。永远备着零食。永远带着工作簿和办公用品。还有AirPods。好了。

Always have a water bottle. Always have snacks. Always have my workbook, my stuff to get my work done. My AirPods. All right.

现在来点实在的。打开我的小拉链包，给你们看看里面有什么。这个永远在我的旅行手提包里，说实话，其实就是随身携带。我觉得每个女人——可能有些男人也是——但我认识的男人里这么做的真不多。可我认识的每个女人都有个随身拉链包，装着所有应急物品。

Now let's get nitty gritty. Let's open up one of my little zipper pouches and let me walk you through what's in there. This is always in my travel tote, but real talk, this is just always with me. I think every woman, maybe some dudes do, but I don't know a lot of dudes who do this. But every woman I know has a zipper pouch that is always with her, that's got everything she could need in case of emergency.

对吧？就像紧急时刻破窗取卫生棉条那种。我的拉链包里永远有洗手液，永远有护手霜。我知道自己有些怪癖，其中之一就是受不了手干。

Right? Like break the glass and get the tampon or whatever it is. So inside of my zipper pouch, I always have hand sanitizer. I always have lotion, hand lotion. I've got some weird quirks, I know, but one of them is I cannot stand dry hands.

真的受不了。这让我压力超大。在机场要经常洗手，因为接触各种带菌物品，所以我总带着超好闻的护手霜。还有指甲缘油。现在听起来可能像个疯子。

I can't. It like is so stressful for me. And since you're at the airport and you're washing your hands a lot because you're touching all these germy things, I always have hand lotion, like really good, delicious hand lotion. And I always have cuticle oil. I'm going to sound like a crazy person right now.

我意识到自己正在展示这套像强迫症般的手部护理流程：先洗手，再用洗手液（因为不信任机场肥皂），然后涂上超好闻的护手霜——好奇的话是Bamford的天竺葵味，这是个英国品牌，超级滋润好闻，我超爱。

I realize as I'm walking you through this like OCD hand ritual, but I'll wash my hands. Then I'll put hand sanitizer on because I don't trust the soap at the airport. Then I put on my ultra delicious hand lotion, which if you're curious, is geranium from Bamford, which is an English brand. And it is so delicious and so hydrating. And I love it.

于是我涂上Bamford护手霜，又抹了指甲油。现在双手水润润的，准备迎接飞机上的干燥空气。我们应有尽有，手上装备齐全。我还永远备着泰诺。

So I put on my Bamford, then I put on my cuticle oil. Now we are hydrated, ready for that air on the airplane. It's got everything we could possibly. We got everything that we need going on with our hands. I also will always have Tylenol.

我尽量不吃不必要的药，但有时痛经或头疼时确实需要泰诺。我随身带着泰诺、卫生棉条、护垫，应对突发月经状况——哪怕只是帮陌生人救急，我也随时准备着。

I try really hard not to take any sort of medicine if I don't need it, but sometimes you need Tylenol if you're cramping, if you have a headache, whatever. I have Tylenol with me. I have tampons with me. I have panty liners, like anything. I'm ready for a surprise period at a moment's notice.

虽然我知道经期该什么时候来，但姐妹们，更年期前期什么意外都可能发生。就算我用不上，万一有陌生女性需要呢？我总想做好准备，随时帮助姐妹。

Obviously, I know when my period is supposed to start, but this is perimenopause, guys. Anything can happen. And even if I don't need the tampon, what if, like, a stranger needs a tampon? I always want to be ready, like help a sister out if she needs one. Like, I got you.

我已经五六年没偏头痛了。接下来要说的话可能显得很蠢——我知道有人会对我这种养生派翻白眼——但我真的很少生病。

I also have I haven't gotten a migraine in probably five or six years. I am gonna sound so dumb. I understand that what I'm about to say, like some of you are gonna be like, roll your eyes at my hippiness. But have I ever told you that I don't get sick? Okay.

六年前我开始向世界宣告：我不会生病。我告诉自己'我从不生病，永远健康'。我饮食均衡、补充营养、饮水充足、睡眠良好，就这样反复强化这个信念。

Well, let me just like let's take a little side step and tell you that probably six years ago, I decided to start speaking into the world and speaking into my life that I don't get sick. I was just like, I don't get sick. I don't. I am always well. I eat really well.

我不断向自己和宇宙重申这个宣言——除了疫情期间女儿感染新冠那次。当时家人都中招了，唯独我没事。但四岁的女儿生病时，抱着发烧的她，情况就不同了。

I take my supplements. I drink my water. I get my sleep. Like, I don't get sick. So I made this declaration to myself and to the universe.

记得当时女儿才四岁，我抱着不舒服的她。虽然全家都感染过新冠，但那次之前我一直安然无恙。

And then I just kept reinforcing it to myself with the exception of, and I've told you all this before too, in the midst of the pandemic, when my daughter got COVID, everybody else in my family had had it and I was just fine. But when my daughter got COVID, because she was, oh, gosh, three. No, she was four at the time. When she got COVID, I remember because I was holding her. She obviously she didn't feel good.

我当时抱着她，她一直在咳嗽之类的。我记得当时在想，哦，我现在要得新冠了。我至今还在想，如果当时我坚信自己不会生病会怎样。我在想是否能用这种健康信念保护自己。但诺亚生病时，我还是被传染了。

I was holding her and she was like coughing, whatever. And I remember thinking, oh, I'm going to get COVID now. And I still wonder what would have happened if I had just been like, I don't get sick. I wonder if I could have kept this shield of wellness around me. But I did get sick when Noah was sick.

我在巡演期间确实得过支气管炎。天啊。大概是2023或2024年吧。你们肯定不想听我的健康历程。但总结就是六年里，我得过一次新冠和一次支气管炎——后者可能是几年前新冠的后遗症。

I did get a like a bronchial infection when I was on tour. Gosh. I want to say in like 2023 or 2024. You did not want to hear my wellness journey. But all of that to say in six years, I've gotten COVID once and I've gotten a bronchial infection, which was probably the result of COVID a few years later.

但这六年其他时间我从未生过病。部分原因是我注重自我保健。但说实话，我认为关键在于我们的思维极其强大——这不是玄学，是科学依据。

But I have not been any kind of sick at any other time in six years. I think part of it is taking care of myself. But honestly, I think it's that our minds are incredibly powerful. Our minds are so freaking powerful. That is not woo woo, that is science.

你创造的现实就是属于你的现实。有时候我感觉有点疲惫时，就会立刻想：不，我们不会生病。当然我也会吃补充剂，加大维生素C的摄入量。

And the reality that you create is the reality that is yours to own. And I just I swear, I'll like sort of feel like a little rundown. I'm like, nope, we don't get sick. And then I'll I will absolutely take supplements. I'll take more vitamin C.

我会做一切必要措施增强免疫力，但我就是不会生病。说了这么多铺垫，其实我手提包里那个小袋子还装着偏头痛药。六年前我开始说'我不会生病'，坚持一年后我发现：天啊，今年居然真的一直很健康，太神奇了。

I'll do what I need to do to give my immune system a little bit of a boost, but I don't get sick. That was a very long winded buildup to what else is in that little pouch in my tote, a migraine pill. About six years ago, I started saying this thing, I don't get sick. And a year into that process, I was like, holy crap, I've been really healthy this year. This is wild.

我感觉前所未有的好。但后来意识到：等等，我还会偏头痛。我在想是否能用同样的健康宣言对抗偏头痛。我知道有人会觉得荒唐，但我家族的女性——我妈妈、姐姐、侄女——都饱受严重偏头痛折磨。

I feel really, really good. And then I realized, wait, I still get migraines. I wonder if I could speak that same kind of wellness over myself about migraines. And I understand like this people be like, no. And the women in my family get migraines so freaking bad, like so bad.

这种遗传性偏头痛在我们家族代代相传。我潜意识里总觉得：如果开始头痛，就注定会恶化成偏头痛吗？

My mom, my sister, my niece, like debilitating migraines. And it ran in our family. It runs in my family. And I had that in my mind. And I was like, am I just sort of accepting that if I get a headache, that the headache is going to get worse?

你懂我意思吗？就像，你可以心理暗示自己，天啊，完了，要偏头痛了。然后突然间就真的发作了。所以我想，或许我能用对待健康问题的方式对待偏头痛。敲敲木头（求好运），我愿意这么做——我已经五年没犯偏头痛了。而在此之前十年里，我大概每季度都会发作一次。

You know what I mean? Like, you can psychosomatically be like, oh my gosh, like, oh, no, it's going to be a migraine. Then all of a sudden it is like So I thought, I wonder if I could do the same thing that I did with wellness with migraines. And knock wood, I'm willing to knock wood, I have not had a migraine in five years. After getting one, probably once a quarter for a decade previous.

那种严重到呕吐、无法下床的偏头痛。我直接决定自己不会再得了。你可以翻白眼，不必相信我，我也不需要你加入这种'信念成真'的潮流。

And the kind of migraines where you're like throwing up, can't get out of bed really bad. I just decided that I don't get them anymore. Feel free to roll your eyes. You don't have to believe me. I don't need you to, like, join the speak it into existence train.

虽然这种生活方式很棒。但因为偏头痛太可怕，我仍然在小包里备着药片。因为如果你突然发作却手无寸药，那简直糟透了。我相信意念的力量，但还没自信到把药移出我的包。所以我总会带着处方药。

Though it is a great way to live. But because the migraines are so bad, I still carry that pill around in the pouch. Because if you are ever in a situation where you're getting one and you have nothing, you are so screwed. So I believe in the power of my mind, but not enough to take that out of my pouch. So I always have a like a prescription.

那个小包里只装着一粒专门应对偏头痛的药，以防万一。我永远带着润唇膏，最爱小蜜蜂牌。我很简单，但就像必须带护手霜一样必须带润唇膏。口香糖也是常备品。

I have one single pill in that pouch and it is specifically for migraines if it ever were to happen. I always have ChapStick. I love a Burt's Bees. I'm very simple, but I have to have ChapStick in the same way that I have to have hand lotion. I always have gum.

我超爱口香糖，但特意选择Pur牌（P-U-R），那种不含化学添加的。虽然可能还是化学制品，但绝对没有有害物质。不含阿斯巴甜，没有垃圾成分。

I love some gum, but I specifically have Pur, P U R, the kind that doesn't have any chemicals. It's like nothing. I mean, it's probably chemicals, but there's nothing bad in it. There's no aspartame. There's no crap.

所以我总带着Pure牌口香糖，虽然嚼大概十一下就没味道了。但说实话，这足够消除嘴里任何异味了。所以包里永远有口香糖。钱包也在里面，是个相当轻薄不起眼的款式。

So I always have Pure, which lasts for approximately eleven chews before it's lost all of its flavor. But honestly, that's all I need to get whatever taste was out of my mouth, out of my mouth. So I've always got gum in there too. I also have my wallet in there. My wallet's pretty slim and nondescript.

我是那种不旅行就不带包的女人。通常只带手机和钱包。我的钱包就是个最简单的拉链小包，装些现金、驾照、信用卡、借记卡、商务信用卡，仅此而已。所以钱包永远随身，但说实话挺无趣的。对，这就是我手提包里永远装的东西。

I am the kind of gal that if I'm not traveling, I actually do not carry a purse. I tend to just have my phone and my wallet. And my wallet is like the simplest little single zipper pouch that has some cash, my driver's license, credit card, debit card, business credit card, and that's it. So I always have my wallet, but it's not very exciting, to be totally honest. So, yeah, that is what is always inside of my tote.

如果有帮助的话，我想指出几点让这个方法特别实用的原因：第一，因为我用预先分装的小袋子收纳不同物品，换包变得非常容易，对吧？从棕色托特包换成黑色托特包毫不费力。我能轻松把东西放在需要的位置，或者只拿其中某个小包——比如只带装有乳液、洗手液、卫生棉条等物品的那个。这种预先整理好的系统就像消防员的装备，让我随时都能拿到所需物品。我知道机场可以带各种类型的包。

And if it's helpful at all, just a couple of things to note that I think make this really useful is number one, because I have the prepacked little bags holding all the different things, it's really easy to change my purse, right? It's really easy to change from that brown tote to the black tote. It's really easy to put things where I need them or just take one of those, like if I just want the one that has like lotion and hand sanitizer and tampons and whatever, like it's just so much easier to have that always packed and always ready to go. Sort of like a firefighter, like I've always got the stuff that I need when I need it. I know that there are a ton of different kinds of bags you can take to the airport.

我测试过手提包、斜挎包和双肩包。但现阶段，托特包最能满足需求——我喜欢它能完全打开让我看清所有东西，还能塞进毛衣。

I've tested out purses. I've tested out crossbody. I've tested out backpacks. But at this stage in my life, a tote just gets the job done because I like that I can open it up and I can see everything. I like that I can shove sweaters.

我是飞机上的多层穿衣爱好者，通常会带10层衣物。但下飞机后我不一定想全穿在身上，所以托特包的大容量正合我意。不过需要补充关键一点：根据所带书籍不同，我的托特包可能会变得非常重。

I'm a big layer person on a plane. I will have like 10 layers with me. But I don't necessarily want to wear all of those layers once I'm off the plane. So I love that the tote can hold all of that stuff. But I should add one key element here because my tote can get very heavy depending on the book.

如果在机场买几本杂志，加上40盎司的Hydro Flask水杯，这个包会变得超级沉。我能这样做的原因是我永远都会带登机滚轮箱——如果你在Instagram上看过我的机场照片，会发现我总带着贴满贴纸的小滚轮箱。

If I grab a couple magazines at the airport, depending on what's in there and like I'm filling up a 40 ounce Hydro Flask, that bag can get super heavy. And the reason that I'm able to do this is because I never ever, ever travel without a roller carry on bag. So I have a little roller carry on. If you've ever seen a picture of me on Instagram at the airport, you've seen me with my little bag. It has stickers all over it.

我总是把托特包放在滚轮箱上。如果让我徒手拎着托特包穿过机场，绝对不可能。事实上，在采用这个方法前，我确实用双肩包因为它对背部更友好。但要我在洛杉矶机场扛着沉重的托特包？没门。所以请明白：托特包能装下重物、零食、水、笔记本电脑和充电器，全仰仗这个承载包包的滚轮箱。

But I always put that tote on top of the roller bag. If I had to carry a tote through the airport, 0% chance. In fact, before I adopted this methodology, I did use to carry a backpack because it was easier on my back. But if I had to like shoulder this heavy tote through LAX, no way. So just know that the tote and the heaviness and the snacks and the water and the laptop and the chargers, it is all made possible because I have this little roller bag that will hold my purse.

说实话这听起来很夸张——即使不需要，我也会带那个滚轮箱。就算所有东西都已托运，我也会找些东西放进去。有时登机后它只装着一件毛衣，但我要用它来支撑我的托特包。

And to be totally honest, this sounds so extra. I will take that roller bag even when I don't need it. So if I have packed everything in my checked bag and I really don't need the roller bag, I'm still gonna find something to put in there. Or I've taken it on the plane where it's holding like a sweater. Because I want it to prop up my purse.

这对我太重要了——能轻松带着这些东西穿梭机场而不伤到背部。以上就是我包里常备物品的全面分享。如果你去度假，大部分物品同样适用，只需把我的工作用品换成你的度假物品。比如把非虚构书籍换成泳池边要读的小说。

That's how important it is to me that I can like take this stuff and schlep it through the airport without hurting my back. So this was a brain dump for y'all about everything that is always in that bag. I think if you're going vacation, a lot of the same stuff will apply. Just swap out some of my work elements for your vacation elements. So instead of a non fiction book, get your favorite fiction that you're going to read by the pool.

或许你可以不带工作笔记本，而是带上iPad，提前下载好《高潜力》、《大楼里的谋杀案》全集，还有Vogue制作的那部关于九十年代的精彩Hulu剧集。无论你喜欢什么，提前为自己做好准备。旅行就是这样，尝试某种方式，看看是否有效，然后调整，下次再试试不同的方法。但一旦找到适合自己的东西，比如那个水瓶真的很实用，或者那条裤子很棒，你知道的，它们不会起皱。

And instead of the work laptop, maybe you've got your iPad and you have preloaded it with all of the episodes of High Potential and Only Murders in the Building and that Hulu series that Vogue did about the nineties, that was so fantastic. So whatever you're into, just set yourself up for success in advance. And travel is one of those things that you try something and see if it works and then adjust and try it different the next time. But once you find something that, man, that water bottle really worked or, well, pants were great. You know, they didn't wrinkle.

我感觉自己很得体。可以从机场直接去参加会议，感觉非常好。裤子也不紧。当你找到适合自己旅行方式的东西时，就反复使用它。

I felt polished. I could go from the airport to a meeting. I felt really good. They weren't too tight. Like when you find a thing that works for your travel system, just use it over and over again.

找到不同的方式将它融入你的生活。就像食谱一样。你和我都在寻找完美的食谱，让我们的生活更轻松、更美好、更有活力。所以当你发现某样东西好用，就再次使用它。不过为了好玩，我能告诉你几样我永远、永远、永远不会带去机场的东西吗？

Find different ways to incorporate it into your life. It's like a recipe. And you and I were trying to find the perfect recipe to make our life easier, to make our life feel better, to make our life sing. So when you tap into one thing, use it again. But for fun, can I just tell you a few things I would never in one million years never ever ever take to the airport?

只是为了好玩。我可能会点名某些人，你们会想，天哪，我确实那么做了。但作为一个经常旅行的人，这些是我死也不会在机场被人看到带着的东西。第一，家里的枕头或毯子。看到有人带这些，我简直要吐了。

Just for fun. And I might call some of you out right now and you're gonna be like, oh my gosh, I totally do that. But as someone who travels all the time, these are the things I would never be caught dead with at the airport. Number one, a pillow or blanket from home. I could actually throw up when I see people.

太恶心了，各位。我理解你们想要家的舒适感。但把床上的东西带到公共场所，带着细菌、粪便物质等等，天哪，太恶心了。看到有人自带枕头，我受不了，真的受不了。

It's so disgusting, you guys. I get it. I get that you want like the comforts of home. It is so gross to take something from your bed into a public place with the germs and the fecal matter and the oh my, it's so when I see someone who brought their own pillow, I cannot. I cannot.

你不可能在到达目的地后洗那个枕头，也不可能烧掉它，而这是它接触过飞机座位后唯一的选择。不要，千万不要。天哪，太可怕了。好吧。

There's no way that you are washing that pillow when you there's no way that you are burning that pillow when you get wherever you're going, which is really the only option once it has touched an airplane seat. Do not. Do not. That is so oh my gosh. Okay.

所以第一点，我永远不会带床上用品去机场。第二点，这可能又有争议，我永远不会穿邋遢的衣服去机场。如果你穿着睡衣去机场，你要么不到18岁，要么不常旅行。你把坐飞机当成只是坐着，然后到达目的地，然后去那里。

So that's number one, I would never take my bedding to the airport. Number two, I again, controversial. I would never go to the airport in like grubby clothes. If you go to the airport in pajamas, you are either under the age of 18 or you don't travel much. And you are thinking of being on a plane as like sitting and then you're going to it's going to get you to your destination and then you're going to go there.

我理解。很多人会说，我不在乎。这是我的放松时间，我要做自己。很棒。

And I get it. There's lots of people like, I don't care. Like, this is my time to relax. I'm going to do me. Awesome.

机场可能是你这周能遇到最酷人群的最佳机会。商务人士、专业人士、名人，那些在做很酷事情的人。他们穿着超酷的装扮，正在改变游戏规则。你能感受到这些风云人物的能量与气场，哪怕你只是去卡波度周末，也能融入这种不可思议的人群氛围中。

An airport is probably some of the most opportunity you will ever have to interact with the coolest people you're gonna see this week. Business people, professionals, celebrities, like people who are doing really cool stuff. They're in really cool outfits. They're like changing the game. You get to be around the energy and the vibration of these movers and shakers, Even if you're just like going to Cabo for the weekend, you're going into this really incredible vibration of people.

我敢打赌，每次你在机场时，那里都有人正过着你的理想生活。真的。我们很少能在一个场合接触这么多人群，但很可能机场里就有人活成了你想要的样子。你有机会进入他们的磁场范围——而你却穿着海绵宝宝睡裤睡衣。姑娘，这可不行。我们绝不能这样。

And I bet that within the airport, every time you've been there, there are people who are living your dream life. Seriously. We don't always get to interact with that many people in one setting, but chances are someone at that airport is living the kind of life that you want to live, and you have this opportunity to like be in their sphere, and you're wearing your SpongeBob sweatpants pajamas. Girl, no. We do not.

我们要为人生做好准备。36号登机口旁的星巴克会遇见谁？航班延误时机场酒吧会碰到谁？你永远不知道会遇到什么人。

We show up for our life. We show up for our life. You don't know who you're gonna meet at the at the Starbucks beside Gate 36. You don't know who's gonna be at that airport bar while you got stuck waiting for your flight. Like, you don't know who you're gonna meet.

请以最佳状态出现。带着些许浪漫、活力和气场。别穿睡衣去机场。我有四个孩子，他们都清楚我的规矩。

Show up. Show up with a little romance, a little energy, a little vibe. Do not wear your pajamas to the airport. I have four kids. My kids are not they know this about me.

我会说：不不不，这机票不是你买的。等你自己买机票时，爱穿什么随你便。这次机票是我付的钱，所以你必须衣着得体。

I'm like, no no no. You did not pay for this flight. When you pay for the flight, you get to wear whatever you want. I paid for this flight. And because I paid for this flight, you are going to look presentable.

你要注意礼仪，在这个场合保持体面。我认为我们都应该努力展现最佳状态——而睡衣绝不符合这个标准。所以我绝不会披着毯子吃安眠药，也绝不会穿邋遢衣服去机场。

You're going to use your manners. You're going to show up in this space. I would say we should all aim to show up well and that just it can't happen in pajamas. So I would never have a pill and a blanket. I would never wear shleppy clothes to the airport.

各位，即便我飞国际航班要熬通宵，你们的女孩也会穿着精致时髦的装扮出现在机场。然后我会带一条非常漂亮、非常时尚的运动裤。不，是那种高级运动裤。它们很特别，专为我的红眼航班准备。

Y'all, even when I fly internationally and I'm gonna fly through the night, your girl shows up to the airport in a cute fabulous outfit. And then I bring very beautiful, very stylish sweatpants. No, like nice sweatpants. They are very specific. They are for my overnight flights.

我会把运动裤带上飞机，起飞后就换上。等快抵达目的地国家前，再换回体面的衣服。这就是我坚持的原则——绝不在机场穿睡衣。

I bring them onto the plane. I change into those sweatpants once we have taken off. And then before we land in the country we are going to, I will change back into the nicer clothes. That is how hardcore I am about this. No pajamas at the airport.

第三点，除非你坐红眼航班确实需要，否则为什么要带U型枕？为什么让它挂在包上晃荡？再说一次，这很恶心——细菌问题，它可是贴着你的脸。说实话，我真心替你们感到难受。除非是通宵航班，我们都经历过那种情况...

Third thing, unless you are on an overnight flight and you need it, why do you have a neck pillow? Why do you have a neck pillow hanging off your bag? Again, with the it's gross because it's the germs, it's by your face. Like, I just, I don't I hate it for you, to be honest. But unless you are on an overnight flight, we've been in those situations.

你会说'我坐红眼航班需要睡觉'，好吧，用你的U型枕。但那些上午11点飞三小时的人，你们真需要颈枕吗？我们真的需要？不。

You're like, I took the red eye, I need sleep. Great. Do your neck pillow. But those of you who have a three hour flight at 11AM, you need a neck pill, you really, we need? No.

再说一遍，要讲究氛围感。把这当成仪式，登机后看看《复联》享受时光，但打盹？我无法理解。

Again, show up. Make it a vibe. Make it a thing. Get on that plane and watch Avengers and like have a good time, but like nap. I don't get it.

我知道你们会批判我评价U型枕，但我绝不会...第四点，我绝不允许在机场出现的——这点我们都能达成共识——任何人字拖或凉鞋。

I know you can judge me because I'm judging neck pillows, but I would never. Fourth thing, I would never have at the airport. And we can all get on board with this. We need to all get on board with this. Flip flops or sandals.

任何露趾鞋出现在机场？不。绝对不行。我并非那种'恋足癖'，虽然我觉得脚很美，也不认为露脚有什么问题，但机场就是不行。

Open toes of any kind at the airport. No. Absolutely not. And I'm not one of the I love feet, not in a weird way, but like I think feet are great. And I don't think there's anything weird about seeing your feet.

我在夏威夷。就喜欢晒黑的脚配伯肯鞋，再加个漂亮的美甲。来吧，出发。机场里你觉得有多少细菌？把你的蹄子收起来。

I'm in Hawaii. Like, love a tanned foot and a Birkenstock with a great pedicure. Come on, let's go. At the airport, what kind of germs you think are at the airport? Put your hooves away.

收起来。给那双脚丫套上袜子。不行。不准。机场禁止穿人字拖。

Put them away. Get a sock on those puppies. Do not. No. No flip flops at the airport.

同系列的最后一个建议，我没想到这么多都和细菌有关——飞机上不需要穿短裤和背心。飞机上不行。我们需要长裤和带袖子的衣服。不是说非要穿全套防护服，但穿着短裤让大腿后侧光着，你的皮肤会直接接触飞机座椅，连续几小时吸收前两千名乘客留在座位上的各种东西。不行。

My last thing along the same lines, I didn't realize how many of these were gonna be germ related, but you don't need shorts, a tank top, not not on a flight. Not on a flight. We're going to need some pants and we're going to need some sleeves. And I'm not talking full, you know, hazmat suit, but you're going to let the backs of your legs in shorts, your bare legs, they're just going to sit on an airplane seat for hours soaking up whatever the previous 2,000 people had on their body. No.

不行。太恶心了。不准穿短裤。不准穿背心。不行。

No. That is so gross. No shorts. No tank tops. No.

不行。遮严实点。锁死防护。你真以为他们会彻底清洁飞机吗？他们根本不清洁。

No. Cover it up. Lock it down. You don't you do not you do not know what you think they really clean those planes? They don't clean those planes.

上次彻底清洁还是疫情期间开放航班时。之后再没打扫过。你不能...绝对不要...我绝不会穿那样去机场。

The last time they cleaned those planes was when they opened them up during the pandemic. They haven't touched them since. You do not. Do not. I would not take that to the airport.

当然这只是我个人看法。最后友情提示：这是对同机乘客的基本尊重——我绝不会带气味浓烈的食物上飞机。那种在登机前刚吃完熊猫快餐还带上飞机的人，你们知道吗？

That's just me, though. Last but not least, this is just a public service announcement. This is just a courtesy to your fellow passengers. I would never take smelly food on an airplane. The person who goes to Panda Express right before the flight boards and then brings out on, you know what?

你真差劲。真的。要么是你对世界上其他人的存在毫无自知之明，要么就是你不在乎现在整架飞机都弥漫着橙子鸡的味道。吃吧。来吧。

You suck. You do. Either you just have no self awareness about the other people living in the world or you don't care that the entire plane smells like orange chicken now. Eat. Come on.

拜托。有那么多食物可选。如果你饿了，有很多食物既不会让周围充满气味，又能填饱肚子。带个三明治，带份沙拉，带杯冰沙，带点没味道的东西。但你偏要带这个，这可是整架飞机啊。

Come on. There's so many food. If you are hungry, there's so much food that you can eat that does not smell the place up. Bring it, go get yourself the sandwich, go get yourself the salad, get the smoothie, get the thing that doesn't smell. But you bring that on, this is a whole plane.

没辙了，我们现在都被困住了。我们都和你一起承受着。我们都在和你共享这份橙子鸡。这太粗鲁了。这些是我旅行时铁打不动的规矩。

None, we're all trapped now. We're all in this with you. We're all eating the orange chicken with you. It's just rude. Those are some hard and fast rules of travel with me.

希望我说的至少让你会心一笑，或者给你些关于如何更好打包行李的启发。总之，各位，让我们为成功做好准备吧，在生活的每个领域都是如此，尤其是当我们有幸能去旅行时——这不是人人都有的机会。能以任何方式踏上旅途都是一种特权。既然要出发，那就提前做好准备，让旅程尽可能愉快吧。我很快会带着更多对话回来。

I hope something I said at least made you chuckle or gave me an idea about how to better pack your bag. But yeah, let's set ourselves up for success guys, in every area of our life, especially when we get the opportunity to travel, which is not something that everybody gets to do. And it's such a privilege to get to hit the open road in whatever way you do it. And if you're going to do it, yeah, make it as enjoyable as it possibly can be by prepping in advance. I will be back soon with more conversation.

希望你们喜欢这些周五的轻松趣味特辑。下次见，一如既往地爱你们并为你们加油。《瑞秋·霍利斯播客》由我瑞秋·霍利斯制作，安德鲁·韦勒和杰克·诺布尔担任剪辑。

I hope you're digging these Friday episodes, something a little lighter, a little funner. Until next time, as always, I love you, and I'm rooting for you. The Rachel Hollis podcast is produced by me, Rachel Hollis. It's edited by Andrew Weller and Jack Noble.