6个早晨习惯让我赚到难以置信的财富 [Lewis Howes 独白]

如果我告诉你，决定你财富成败的不是那些大事，你会怎么想？没错，关键不在于你正在做的大事，而是你每天早晨做的小事。但事实是，当我开始重构晨间习惯时，财富便随之而来。

What if I told you that the habits making or breaking your wealth aren't the big things? That's right. It's not about the big things that you're doing that's making or breaking it. They're the small things you do every morning. But the truth is wealth showed up when I started to restructure my mornings.

没错，就是那些我清晨第一件事所做的事。而且这并非需要立刻做出巨大改变，也不必颠覆整个生活。只是简单的习惯，将混乱转化为清晰，而这种清晰又转化为金钱、财务机遇和更多生活自由。

That's right. The things I did first thing in the morning. And it wasn't some massive big changes right away and I didn't have to change my my whole life. It was a simple, habits that turned chaos into clarity. And that clarity turned into money, financial opportunities, and more freedom in my life.

在本视频中，我将分享彻底改变我当下生活的六个晨间实践。这些不是虚无缥缈的自我安慰习惯，而是实实在在的财富积累法则。如果你坚持践行，它们会像复利般产生强大到近乎不真实的成果。当然，这并不意味着一切会立刻发生。

And in this video, I'm gonna share with you six morning practices that completely changed the way my life is right now. These aren't just fluffy feel good habits, something that is just kinda woo woo stuff. These are real wealth building habits. And if you commit to them, they'll start to compound for you into results that feel almost illegal in how powerful they actually are. Now, it doesn't mean everything's gonna happen right away.

但当你立即开始持续实践时，改变就会随时间逐渐显现。第一个课题看似重大，实则是个小改变——只需占用你清晨几分钟，却可能重塑人生。你或许在想：刘易斯，几分钟的事真能改变人生吗？

But when you start doing them consistently right away, things are starting to flow over time. Now the first lesson is the big one, but it's a small change. A small change that just takes a couple of minutes in the morning that could transform your life. And you might be thinking to yourself, Lewis, I don't know. Can something I do that takes a couple minutes really transform my life?

能。我将用亲身经历甚至世界顶级成功人士的案例来佐证。第一课就是小胜利的力量——具体指整理床铺。因为整理床铺等于创造财富。

Yes. I'm gonna share a personal example of myself and even back it by some of the most inspiring people in the world. The first lesson is the power of small wins. And that means making your bed. Because making your bed equals making money.

现在你可能要说：刘易斯，这怎么可能？整理床铺？你是我妈吗？叫我起床收拾房间叠被子？不，我不是你母亲，但我要提醒你：当你在生活空间建立秩序时，奇迹就会发生。

Now you might be saying, Lewis, how is this even possible? Making my bed, what? Are you my mom telling me to wake up and clean my room and make my bed? No. I'm not your mom, but I am here to remind you of what is possible when you create more structure in your space.

未来不由某个重大决定塑造，而是由你每日重复的小胜利铸就。世界顶级运动员和复利财富专家都深谙此道——正是那些日积月累的微小行动造就非凡。以一个小胜利开启每一天，传递秩序、掌控与成就感，这个习惯终将复利为财务与人生的成功。

Your future isn't shaped by one big decision. It's shaped by the small wins you repeat daily. The world's greatest athletes, the world's greatest compounding wealth experts, they all know it's the daily little actions that compound over time. Start your day with a small win to signal order, control, and accomplishment. This habit compounds into financial and life success.

所以如果你想改变世界，那就从整理床铺开始。这是海军上将威廉·H·麦克雷文的名言。现在我要分享一个视频给你，讲述整理床铺的重要性。这不仅仅是青春期时妈妈唠叨你是个邋遢鬼，军队里也同样注重这个习惯。先看这段短片，稍后我再详细解说。

So if you wanna change the world, start off by making your bed. This is a quote by Admiral William h McRaven. And here's a video I'm gonna share with you right now who talks about the importance of making your bed. Not just your mom telling you to do this when you're a teenager and that you're a messy human being, but this is what they do in the military as well. So watch this short clip, and I'll share with you more in a second.

所以如果你想改变世界，那就从整理床铺开始。如果每天早晨你都整理床铺，你就完成了当天的第一项任务。这会带给你小小的成就感，激励你完成下一个任务，再下一个。到一天结束时，最初完成的那件小事会累积成许多成就。整理床铺还会让你明白：生活中小事也很重要。

So if you wanna change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter.

如果连小事都做不好，你永远也做不成大事。

If you can't do the little things right, you'll never be able to do the big things right.

我特别喜欢这个视频，因为这些道理正是我们成长过程中父母反复强调的。他们总说：整理房间、铺好床铺，这对你的人生有帮助。而我们当时的反应总是：哎呀烦死了，我就想随心所欲。

So I love this video because again, this is stuff that our mom used to tell us, our dad used to tell us growing up. Was like, clean your room, make your bed. It's gonna help you in your life. And you're just like, ah, shut up. I wanna do whatever I wanna do.

我就想乱扔衣服，就想醒来直接滚下床。但这位美国海军上将不仅讲了这件事的重要性，更揭示了每天做好小事的科学原理——它们如何为你的人生创造更大机遇。

I wanna be messy. I wanna throw my clothes around. I just wanna wake up and roll out of bed. Right? But this is from US Navy Admiral who talks about not only importance of this, but the science of doing small things well every single day and how it will help you create bigger opportunities in your life.

再次强调，这不仅仅是父母在说教。我年轻时也很抗拒这些，13到18岁我在私立寄宿学校时，每天早晨都要接受宿舍评分。我们必须早起...

So again, this just isn't your mom or your dad telling you what to do, clean your room. And I resisted this when I was younger. I also went to a private boarding school when I was 13 all the way till 18. And we used to have, you know, they used to to score us every morning. We had to wake up early.

必须整理床铺，保持房间整洁，完成各种晨间任务。那时我特别抵触这些，讨厌条条框框的约束。

We had to make our bed. Our room had to be clean. We had to do all these different tasks early in the morning. And I used to resist these things. I did not like structure.

我不喜欢秩序，也不喜欢权威人物。所有这些不同的事物。我猜你可能和我相似。我们总想抗拒那些困难的事情。

I did not like order. I did not like authority figures. All these different things. And I'm assuming you might be similar to me. We wanna resist the things that are hard.

我们想抗拒那些需要费力、不轻松的事情。我们只想反抗别人对我们的指手画脚。但随着年龄增长，我记得大学毕业后，当我终于摆脱高中寄宿学校那种卧室评分体系后，我变得非常邋遢。在大学和二十出头时，我变得极其散漫，连床都不整理。

We want to resist things that are not effortless and easy. We want to just push back on people telling us what to do. But as I got older, I remember after college, once I kind of got out of the grading system of my of my bedroom when I was in high school in this boarding school, I I became very sloppy. Like in college and in my early twenties, I became very sloppy. I didn't make my bed.

我总是拖到最后一刻才做事，衣服随手乱扔，整个人都很邋遢。这种状态也反映在我的生活中，我的健康开始走下坡路。

I would just kinda wait until the last minute to do stuff. I'd leave clothes out. I was just sloppy. And it showed up in my life. My health started to get sloppy.

体重开始增加，饮食变得不健康，生活缺乏规划。而早晨整理房间、铺床这样的小事开始改变我。接近三十岁时，我重新养成了这个习惯和日常。

I started to gain weight. I started to eat sloppy foods. I wasn't being intentional with my life. And the little thing of just cleaning my room in the morning and making my bed started to change for me. In my late twenties, I started to bring back that habit, that routine.

当时我就想：好吧，我要做出改变。因为生活混乱，我得不到想要的结果。实话说，我的物理空间一团糟。当个人生活空间处于混乱时，怎么可能创造富足和自由？于是我开始改变，从铺床做起。

I And remember I was just like, okay, I'm gonna change things up. I'm not getting the results I want in my life because I'm living a messy life. Literally, my physical space was messy. How can I create abundance and freedom when I'm in chaos in my own living space? And so I just started to make that change and I just started to make my bed.

我并非每天打扫整个房间或擦洗地板，只是开始坚持铺床。这样做时，我开始感受到一种成就感，一种自豪感。晚上回到家准备睡觉时，我会想：哇，有张整洁舒适的床正等着我掀开被子躺进去。

I didn't clean my whole room every day and scrub the floors or anything like that. I just started making the bed. And I started to feel this sense of accomplishment when I would do that. I started to feel a sense of pride. And when I come back home at night and I'd go to bed, I was like, man, there's a nice comfortable bed that's ready for me to take the covers out, get into bed.

我感受到一种闭环完成的满足感。早上花两分钟做的事，创造了一种平和有序的感觉。晚上准备休息时，我不是回到一个杂乱的空间。这让我觉得：你今天做了件好事。

And I felt this a sense of like a closed loop accomplishment. I did something for two minutes in the morning. It created a sense of peace and order. And at night when I was ready to rest, I wasn't going into a messy space. And that made me feel a sense of like, you did something good today.

这种影响日复一日地累积，并逐渐渗透到你生活的其他领域。你开始更注重健康，更用心经营人际关系，生活的其他方面也变得井然有序。正如那句老话所说：你如何做一件事，就会如何做所有事。

And that compounds day after day, and it starts it starts seeping into other areas of your life. You start taking better care of your health. You start taking better care of your relationships. You start being in order in other areas of your life. And the old saying is how you do anything is how you do everything.

这在很多方面都是真理。所以你只需要思考：我整理床铺了吗？我早上是否做了那件小事来为全天奠定基础，帮助自己获得成就感和自豪感？回想我不知所措时，一切都变得混乱。我甚至抗拒多花两分钟去建立秩序和空间。

And that is true in a lot of ways. So you just need to be thinking about, am I making my bed? Am I doing that little thing in the morning that can help set me up for the whole day, and help me just feel a sense of accomplishment and pride. Again, when I was overwhelmed, things were get chaotic. I did I resisted against doing that extra two minutes of work to create order and space.

如果你对此有共鸣，或曾因不堪重负而随意对待床铺、衣物，或把房间弄得乱七八糟——因为你要承担各种责任：早起、工作、照顾孩子、家庭、支付账单...这种压力我能理解。但我们必须学会花几分钟维护个人尊严、个人空间和秩序，否则生活将永远混乱不堪。

And if you can relate to this or if you've ever been sloppy with your bed or your clothes or just throwing things around in your room because you feel overwhelmed, you've got responsibilities, you've gotta wake up early, you've got work, you've got kids, you've got family, you've got bills. It can feel overwhelming. I get it. But we've gotta learn to take a couple of minutes for personal pride, for personal space, for structure and order. Otherwise, we won't have any structure or order in our life and we'll always feel overwhelmed.

这是我们真正应该思考的问题：若想创造更多财务机遇，就必须保持生活空间的整洁。仅仅是整理床铺这一举动就彻底改变了我处事的方式。这并非我的一家之言——海军上将、海豹突击队员、顶尖成功人士都强调过这点。

This is something we ought to be thinking about. Really thinking about keeping a clean space in your life if you wanna create more financial opportunities. Simply just making my bed transformed how I do things. And again, it's not just me speaking this. Navy admirals, Navy SEALs, top performers, they all talk about this as well.

明白吗？这个简单动作能让你获得更多掌控感，培养纪律性。希望这也能影响你的财务管理和思维方式。以下是给你的行动建议：

Okay? That one act can help you get in control more. Feel a little bit more disciplined. And hopefully that will influence you in your finances, in your mindset as well. So a couple action steps for you.

明天第一件事：在碰手机前整理床铺。不需要完美无缺——我不是让你熨平床单弄得像酒店样板房。只需拉平床单，把枕头摆好，让床铺看起来整洁即可。

Tomorrow, the first thing I want you to do is to make your bed before you touch your phone. Make your bed. It doesn't even have to look perfect. I'm not telling you to freaking iron the sheets and have everything like perfectly ready to go. Like, just put the sheets back over and put the pillows on top of the sheets and let it look presentable.

在刷社交媒体、查邮件前完成这个动作。当你抚平床单时，对自己说：我创造秩序，故我创造财富。重复这句话两分钟，看看会为你的思维打开怎样的新境界。

Just do that one step before you touch your phone, before you get on social media, before you check your emails. And as you soothe out the sheets a little bit, as you smooth them out a little bit and just put it down, say to yourself, I create order And because I create order, I create wealth. I create order. And because I create order, I create wealth. Just do that for two minutes and see what starts to open up in your mind.

再次强调，这个具体行动开始传递信号并重构你的思维，告诉自己：看，我能做到那些原本抗拒的事。看看我创造出的空间。因为打造了这个更整洁的空间，我的思绪也变得清明。我能更清晰地辨识迎面而来的机遇，判断是否该接受。我的头脑更加清醒。

Again, taking this physical act starts to signal and restructure your thoughts and saying, oh, I can do something that I'm resisting. And look at the space that I've created. Because I've created this cleaner space, I have cleanliness in my thoughts. I can see clearer opportunities that come my way, whether I should say yes or no to them. I have a clearer mind.

我设定了更明确的目标，因为我为自己创造了更整洁的空间。当你这样做时，你向世界传递着不同的信号。你会拥有更强的自尊心，在个人生活中建立界限。让这股动力延续到你当天的第一个决策中。

I set clearer intentions because I create a cleaner space for myself. When you do that, you're signaling something differently in the world. You're having more personal pride. You're creating boundaries in your personal life. And let that momentum carry into your first decision for the day.

第一个电话，第一个会议，第一个项目。从清晰而非混乱的状态开始。你可能在想：哇，这真的重要吗？我真的需要做这些吗？听着，你可以随心所欲，但你此刻的存在是为了在生活中创造更多平和、秩序、和谐与丰盛。

The first call, the first meeting, the first project. Start from clarity, not from chaos. And you might be thinking, wow, does this even really matter? Like, do I really need to do this stuff? Listen, you can do whatever you want, but you're here to create more peace, more order, more harmony, and more abundance in your life.

这就是你此刻观看这个视频的原因。这就是你聆听这些内容的原因。因为你渴望创造更多这样的状态。当你的心灵杂乱时，你的身体和神经系统也会混乱。当你的神经系统、内心和思绪缺乏平和与和谐时，你的身体会承受更多压力。

That's why you're watching this right now. That's why you're listening to this. It's because you wanna create more of that. And when you have clutter in the mind, you have clutter in the body and in your nervous system. And when you have a lack of peace and harmony in your nervous system, in your heart, in your thoughts, your body feels more stress.

你的皮质醇水平会升高，处于亢奋而非平静的能量状态。你要确保自己是从平和、清晰、目标明确的状态出发进行创造，而非混乱。否则你将永远感到不堪重负、过度劳累，那不是丰盛，那是匮乏。

You have more cortisol. You're more heightened energy versus calm energy. And you wanna make sure you are creating from a space of peace, of clarity, of clear intention, not chaos. Because then you'll always feel overwhelmed, overworked, and that is not abundance. That is scarcity.

那是生存模式。所以第一课：小胜利的力量。早晨第一件事——整理床铺。我们很容易偏离轨道，回到杂乱无章、匆忙起床的自动驾驶模式，因为疲倦而说'待会再做吧，我得赶去开会'。

That is survival mode. So lesson number one, the power of small wins. Make your bed first thing in the morning. And again, we could get off track easily and fall back into autopilot of being messy and rushing to wake up because you're tired and saying, oh, I'll get to it later. I've gotta get to this meeting.

我必须处理这件事。挤出时间，必要时早点起床。整理你的床铺。为生活创造一些平和，这样你也能带着安宁入睡。

I've gotta do this thing. Find the time. Wake up a little bit earlier if you need to. Make your bed. Create some peace in your life so you can sleep with peace as well.

这是第一课。如果到目前为止你对此有共鸣，请在评论区留下'是'让我知道。第二课，能量创造财富。运动等于金钱流动。现在，让我更深入地探讨这一点。

That's lesson number one. If this is resonating so far, again, leave a yes below in the comments and let me know. Lesson number two, energy creates wealth. Exercise equals flow of money. Now, let me dive into this a little bit more.

追逐金钱却忽视健康会让你双重破产——身体垮掉一次，银行账户再垮一次。你的身体是终极财富引擎，它实实在在地为你提供动力。如果你的身体能量低下，如果你的思维活力不足，你将无法应对生活的挑战。

Chasing money while neglecting your health makes you broke twice. Once in your body and again in your bank account. Now your body is your ultimate wealth engine. It fuels you literally. If you have lower energy in your body, if you have lower energy in the way you think, you're not gonna be able to take on life's challenges.

你将无法日复一日地保持稳定去积累和扩大机遇。没有能量、没有清晰度、没有专注力，金钱就无法附着于你。它不会粘着你，反而会离你而去。如果你情绪枯竭，金钱也会流失，因为你缺乏长期坚持所需的能量和恒心。

You're not going to be able to be consistent day in and day out to build and compound your opportunities. Without energy, without clarity, without focus, money cannot stick to you. It doesn't cling to you. It leaves you. If you are emotionally drained, you're gonna drain it as well because you're not gonna have the energy and the consistency to stick with it for a long time.

照顾好你的身体，因为你只有一个。金钱流向你的能量所在之处。如果你的能量耗尽，机会就会与你擦肩而过。但当你充满活力时，金钱仿佛会主动找上门来。这是你需要思考的问题。

Take care of your body because you only get one. And money flows where your energy goes. If your energy is drained, opportunities will pass you by. But when you're vibrant and alive, money feels like it finds you. So something that you wanna be thinking about.

我经常思考这个问题。当我遇到一个态度积极、充满能量和努力的人，当他们能用清澈有神的眼睛注视你，而不是显得疲惫、迷茫或不堪重负，当他们带着善良慷慨的心出现时——天啊，我就想和这样的人在一起。

I think about this so frequently. When I meet someone and they have a positive attitude, energy, and effort. When they can look you in the eyes with clear energy and they don't look drained or lost or overwhelmed. And they show up with a kind, generous heart. Man, I wanna be around that person.

这种能量是具有感染力的。你会想和积极的人相处。所以如果你精疲力尽、不堪重负或持续焦虑，我不是说我们不会偶尔遇到充满挑战的日子或时刻。但如果你不知道如何照顾自己的能量，你就无法为自己创造机会，你会觉得全世界都在与你作对。

It's energy that's infectious. You wanna be around people that are positive. And so if you are drained, if you're overwhelmed, if you're stressed constantly, I'm not saying we're not gonna have challenging days or moments here and there. But if you don't know how to take care of your energy, you're not gonna create opportunities for yourself. You're gonna feel like the world is against you.

你会觉得人们没有给予你足够的帮助和支持。你必须先照顾好自己。你必须成为那个说'我要每天坚持有益健康的小习惯'的人。当我忽视健康时，我以为更努力工作会带来更多金钱——我在二十五六岁到三十岁前段就曾这样亏待自己的身体。

You're gonna feel like people aren't helping you enough and trying to give you something. You've gotta take care of you first. You've gotta be the one who says, I'm gonna do the small habits on a daily basis that support my health. And when I ignored my health, I thought working harder would bring me a lot more money. I ignored my health in my mid to late twenties.

我所做的只是埋头苦干、拼命工作，熬夜到凌晨两三点甚至四点，就为了在电脑前琢磨如何赚钱、如何学习更多技能。但我却忽视了健康。我的体重急剧增加，精疲力竭，靠吃各种不健康的食物只为获取接下来三十分钟的短暂能量。

And all I did was just grind, hustle, stay up late two, three, 4AM just working on the computer trying to make figure out how to make money, figure out how to learn more skills. But I wasn't taking care of my health. I was gaining a ton of weight. I was exhausted. I was eating all the wrong foods just to try to get a little bit of energy for the next thirty minutes.

然后我就会崩溃，感觉自己快要被榨干了。我真的觉得自己在透支生命。我记得那一刻，连内裤都穿不下了——裤腰的松紧带勒得翻卷起来，布料层层叠叠地堆在一起。

Then I would crash, and I felt like I was burning out. I truly felt like I was burning out. I remember the moment where my underwear didn't fit me. And like the underwear folded over itself. Like the the seams of the underwear, like the elastic had folded over.

当时我就想：这到底怎么回事？几年前我还是个精英运动员，现在却整天披萨冰淇淋甜甜圈乱塞，只要能快速获取廉价能量什么都吃。突然间，我的身体开始朝糟糕的方向变化，而我却疲惫不堪。

And it was just like, what is going on? I was this elite athlete a few years prior. And now I'm just eating pizza and ice cream all day long and donuts, whatever I could eat just for like some quick cheap energy. And all of a sudden, like my body starts transforming in a negative way. And I was exhausted.

我记得当时告诉自己：必须重启了。要重塑价值观，重新规划对健康和精力的追求。因为这种状态不可持续，绝对不可持续。

And I remember saying, okay, I need a reset. I need to reset my values. I need to reset my vision for my health and my energy. Because this is not sustainable. It's not sustainable.

如果你现在也过着这种生活，觉得'不过就是这儿胖几斤那儿胖几斤'——每个月或每半年增加的几斤，一年累积就是三十斤。年复一年这样叠加，五到十年后你可能连路都走不动，整个人会毫无活力。

And if you're living this way right now where you feel like, you know, I've just put on a few pounds here and there. A few pounds here and there every month, every six months turns into 30 pounds a year. You compound that yearly. Five, ten years, you're not gonna be able to walk. You're gonna have no energy.

你会失去所有热情。而你需要那种能量，需要那种燃料来追逐理想。你需要专注力，而精力匮乏必然导致注意力涣散。

You're gonna have no enthusiasm. And you need that energy. You need that fuel to to allow you to pursue the things that you want. You need that attention. And a lack of energy is gonna give you a lack of attention.

所以我做过很多错误决定，错失良机，还接受过看似更简单快捷的糟糕机会——而不是建立清晰愿景并与价值观保持一致。二十五六岁时我不得不付出惨痛代价，而我的健康成了牺牲品。

So I made a lot of poor decisions and I missed opportunities. And I took bad opportunities because they felt like easier opportunities that were gonna work quicker. As opposed to creating a clear vision and being in alignment with my values for my vision. So I had to learn the hard way in my mid to late twenties. And my health paid for it.

我的财务为此付出了代价。在这个过程中犯了很多财务错误。但当我开始坚持晨练、明确人生愿景后，一切都改变了。我的思维变得敏锐，健康状况好转，精力更加充沛，创意源源不断，自信心飙升。机会开始接二连三地自动找上门来。

My my finances paid for it. Made a lot of financial mistakes in the process. But once I made morning exercise, a clear vision in my life, everything changed. My mind sharpened, my health sharpened, my energy got better, ideas flowed to me, my confidence soared. And opportunities started suddenly falling into my lap over and over again.

这几乎像是机会多到应接不暇。新的问题出现了——你必须学会拒绝那些不符合当前愿景的事。因为当所有机会涌来时，你根本没有时间和精力全部接受。而当你明确自己的愿景和价值观后，你只会接纳那些与愿景价值观相符的事物。

It's almost like you get too many opportunities. There's a new problem. You have to learn how to say no to the things that don't serve your vision now. Because when you have all these opportunities coming in, you don't have the time and energy to say yes to them all. And when you're clear on your vision and your values, you can only bring in things that make sense based to the alignment of your vision and your values.

但金钱开始几乎毫不费力地出现。就像'砰'地一声，开始直线上升。我当时简直不敢相信：这怎么可能？

But money started showing up almost effortlessly. It was like, boom. It started skyrocketing. And I was just like, wow. How is this even possible?

这确实有点颠覆我的认知，因为我人生大部分时间都不懂金钱。我不知道如何赚钱，不知道如何管理，不理解金钱的语言。对我来说它曾极其可怕，仅仅因为我不理解它。

It literally kinda broke my mind because for most of my life, I didn't understand money. I didn't know how to make it. I didn't know how to manage it. I didn't understand the language of money. It seemed extremely terrifying and scary for me because I just didn't understand it.

再说一次，我不知道怎么赚钱。就算有钱，我也只会花掉。我不知道如何投资，甚至对它感到恐惧。但当我开始赚更多钱时，那种感觉就像：哇...

And I didn't know how to, again, make it. I didn't know how to if I had any, I just spent it. I didn't know how to invest it. I was kinda scared of it. But as I started to make more money, it was like, wow.

这怎么可能？它颠覆了我的认知，因为多年来我一直害怕金钱。我不理解它，也不知道如何创造它。所以当金钱开始流向我的时候，我惊呆了：真的可以这么简单吗？

How does this seem impossible? It it broke my mind because of how many years I was afraid of it. I didn't understand it, and I didn't know how to make it. So when it started coming to me, I go, wow. Can it really be this simple?

多年来我不断学习技能、精通技艺、克服恐惧、建立人脉、全国旅行、参加社交活动和会议、结识对的人，才让这些机会出现。我投入了时间、精力、反复尝试和错误，就像在培育金钱树的根基。但当它开始结果时，我才惊觉：这力量太强大了，太鼓舞人心了。我在《轻松赚钱》这本书里详细讲过这些，因为我人生大部分时间都对金钱充满恐惧，与它的关系很糟糕。

Now I spent years learning skills, mastering skills, overcoming fears, building relationships, traveling around the country, going to networking events, conferences, meeting the right people to allow for these opportunities to show up. So I spent the time, the energy, the reps, the mistakes, kind of investing in the roots for money to start to grow on my, I guess, financial tree. But once it started to hit, I was like, wow, this is really powerful. This is really inspiring. And again, I talk a lot about this in my book, Make Money Easy, because for most of my life, I was terrified I had a bad relationship with money.

这本书深入剖析了心理学和情感关系，教你如何与金钱建立更健康、丰盈的关系，而非匮乏的关系。大多数理财书籍谈论的是投资、销售或商业之类的内容，但这本书不同。它关注的是你个人与金钱的关系。现在就去买一本吧。

And this book breaks down the psychology and the emotional relationship on how to have a healthier, abundant relationship with money instead of a scarcity relationship with money. Most money books talk about investing or sales or things like that or business. That's not what this is. This is about your personal relationship with money. Make sure you guys get a copy right now.

我们也会在下方附上链接。这本书的核心是识别你的金钱风格、价值观和愿景，确保你培养出强大的金钱思维，从而与金钱建立有力关系。一定要看看《让赚钱变简单》，它讲的是如何在生活中创造财务自由，让金钱几乎毫不费力地涌入。

We'll have it linked as well below. But this is all about identifying your money style, your money values, your money vision, and making sure that you develop a money mindset to show up powerfully with your relationship with money. Make sure you guys check out Make Money Easy. It's all about creating financial freedom in your life. So money started showing up almost effortlessly.

当时的感觉就像是——这怎么可能发生？虽然我为此付出了多年的努力，但更像是突然有了接收金钱的能量。因为当我只顾埋头苦干、熬夜拼命时，反而无法真正接纳金钱。每一分钱都像是硬挤出来的。直到我开始做出这些改变。

It was just like, how is this even happening? Now I put in the years of work to make it happen, but it was it was like I started to have the energy to receive it. Because when I was just grinding and hustling, staying up late, working nonstop, I wasn't able to receive the money. It was like every dollar was like a grind, it felt like. Then I started to make these shifts.

我开始早晨整理床铺、打扫房间，先晨练让头脑清醒，感觉像在净化身体。这些最初的改变让我觉得：啊，视野更清晰了，能量更充沛了，现在我能接收更多了。

I started to clean my bed in the morning and make my clean my room and make my bed. I started to work out in the mornings first so I could have a clear mind and feel like I was cleansing my body. These first couple things started to make me feel like, oh, I can see clearer. I have better energy. I can receive more now.

并且我能感受到自己值得拥有这些。问你个问题：你觉得自己配得上金钱吗？如果你感到羞耻、愧疚或认为自己不配得到更多，就必须做内在功课——问问自己：为什么我缺乏足够的自我价值感来接纳更多？为什么？

And I can feel worthy and deserving of receiving it. Let me ask you a question. Do you feel worthy and deserving of receiving money? Because if you don't, if you feel shame, if you feel guilt, if you feel unworthy of receiving more, then you've gotta do the inner work to ask yourself, why do I lack the self worth to be able to receive more worth? Why do I lack the self worth to be able to receive more?

这可能源于你的过去，或是你对自己所作所为、未完成之事、他人对你的伤害或评价产生的羞耻感。它在心理上可能与许多往事纠缠，而正是这种金钱思维模式部分阻碍了我——我总觉得自己不配拥有更多。如果你觉得自己不配得到爱，爱怎么会降临？

And that may come from your past or shame or guilt you have around things you've done or things you didn't do or things people did to you or said to you. It might be tied in psychologically to a number of things, a number of memories from your past. And that's partly what was blocking me was my mindset around money. And I didn't feel worthy or deserving to receive more. And if you don't feel like you're worthy of receiving love, why would love come into your life?

如果你觉得自己不配拥有金钱，更多财务机遇怎会找上门？你很可能会抗拒它，嘴上说着想要，心里却在说'其实我不配'——要么直接这么想，要么通过能量场表现出来。

If you don't feel worthy of receiving money, why would more financial opportunities come to your life? You're probably gonna block it. You're probably gonna say, no, you want it. But then you're saying, but I'm really not deserving of this. You'll either say that or you'll either do it energetically.

你会阻碍它，或蓄意破坏它，或做出糟糕的决定，回到一个让你对所获金钱数额更舒适的状态。这就是为什么你听说几乎每个彩票中奖者都会在一两年内失去所有钱。许多人甚至在前几年自杀，因为他们觉得自己不配或不该得到这笔钱。于是他们挥霍一空，不知如何投资。

We'll block it or you'll sabotage it or you'll make a poor decision to go back to a, a state where you feel more comfortable with the type of money you're receiving. This is why you hear the story of almost every lottery winner loses their money within the first year or two. A lot of them commit suicide within the first few years because they don't feel like they were worthy or deserving to receive it. So they spend it all. They don't know how to invest it.

他们挥霍殆尽后，又因失去所有钱而感到羞耻。这本是中大奖的绝佳机会，他们却为此感到羞愧。所以如果这些人不建立接收更多金钱的内在结构，很多糟糕的事情就会发生。以下是给你的几个行动建议：我希望你每天早上至少运动10到20分钟。

They blow it, and then they feel the shame tied to losing all of their money. This amazing opportunity where they got to win this money, and they feel the shame of it. So a lot of bad things can happen for those if they don't create the internal structure to receive more money. So here's a couple action steps for you. I want you to move your body every morning for at least ten to twenty minutes.

我本人正在为精英运动员训练，所以有高强度的晨练计划：举重、跑步、各种训练。你不需要这样，只需做10-20分钟的拉伸、散步、慢跑、瑜伽或徒手深蹲即可。

I like to do you know, I'm training for, elite athletics. So I've got my intense workout routine. I'm lifting, I'm running, I'm doing a lot of different stuff in the morning. You don't need to do that. You can do ten to twenty minutes of just stretching, of walking, of jogging, of yoga, of some air squats.

你不需要高档健身房，不必花钱买器材。可以做100个俯卧撑、10个俯卧撑、100个徒手深蹲、几个卷腹，或者单纯拉伸，甚至只是像这样摆动双臂。

You don't need a fancy gym. You don't need to spend money on equipment. You can do a 100 push ups, 10 push ups, a 100 air squats, a couple of crunches. You can stretch. You can just swing your arms around for like here.

通过运动让能量在体内流动，你会感觉更清醒、更有活力。不必进行那些让人精疲力竭的高强度间歇训练。运动能帮助你想象富足流入生活，并疏通阻碍你感受自由的任何身心淤堵能量。把运动视为财富仪式，而不仅是健康习惯。这样想：我运动越多，金钱进入生活的机会就越多。

Move your body so you can move the energy throughout your body to feel more clear, to feel more alive. It doesn't have to be some extreme crazy HIIT workout where you're dying on the floor from working out every morning. But exercise will allow you to visualize abundance flowing into your life and allow you to move any type of stuck energy in your mind or your body that's blocking you from feeling more free. Treat exercise as a wealth ritual, not just a health ritual. And if you think of it that way, okay, the more I move, the more I'm allowing the opportunity for money to come into my life.

用这个角度思考。有人说不想运动，觉得太累还要总关注健康。但若将其与财务机会关联，想着'我运动是为创造更多财务机遇'就不同了。再次强调，我不是说你要练出完美身材或六块腹肌。

If you think it that way. Because some people say, I don't wanna work out because it's just too much work and I have to always focus on my health and, it's exhausting. But if you wanna tie it to more of financial opportunities, say, okay, I move so I can create more financial opportunities in my life. And again, I'm not saying you've gotta look perfect and have a six pack and have a lot of muscle. That's not what I'm saying.

只需让身体动起来。人类生来就要运动，不该整天坐着。我们的身体设计就是要活动的，所以让它流动起来吧。

Just move your body. We're designed to move. We're not meant to sit all day. We're designed to move. So allow your body to flow.

因此，财富机遇也能经由你流动。能量创造财富，这是第二课。第三课，意图是财富的蓝图。所以规划你的日子，规划你的金钱。

So financial opportunities can flow through you as well. So energy creates wealth. That is lesson number two. Lesson number three, intention is the blueprint of wealth. So plan your day and plan your money.

不规划日程不仅是懒惰，更是将你的财富拱手让给别人的议程。这话有时会刺痛你吧？关于这点的教训是：你不规划的事，就等于放弃。若早晨不定下意图，你的时间和财务就会被他人劫持。

Not planning your day isn't just lazy. It's giving your wealth away to everyone else's agenda. Oh, does that sting sometimes? A lesson around this is what you don't plan, you surrender. If you don't set your intentions in the morning, your day and your finances get hijacked by others.

我们在频道和播客中常讨论意图的力量。意图是你该全天贯彻的事。清晨醒来时，你该默念或宣告：我今天的意图是...就这么简单。我今天的意图是...

So we talk about this a lot on this channel, on this podcast, is the power of intention. And intention is something that you should be baking in throughout your day. In the morning when you wake up, you should be thinking to yourself or saying aloud, my intention for today is. It's that simple. My intention for today is.

不必对人宣告，但这样做能增强责任感，让他们监督你是否言行一致。当你整天想着'我的意图是'时，这很有力量。晨练前我会设定意图，即便疲惫或肌肉酸痛，我的意图始终是：带着能量完成最佳训练。

You don't have to say it to someone, but you can because it creates more accountability and allows them to see if you're actually showing up and being true to your word. But when you think my intention is throughout the day, it's powerful. Before I get into my workout in the morning, I set an intention. Even if I'm tired or I'm exhausted or I'm like sore from the day before, I set my intention. My intention is to bring energy and get my best workout.

砰——这就够了。快速行动。进办公室前我也会设定意图。好。

Boom. That's all I gotta do. Quick moment. When I head into the office, I try to set an intention. Okay.

推门前我设定意图：我要带来欢乐，保持微笑，主动交谈，享受乐趣。

Before I enter the door, I set an intention. I say I'm gonna bring joy. I'm gonna smile. I'm gonna talk to people. I'm gonna have fun.

无论什么情况，'我今天的意图是'——如果节目有重要嘉宾或访谈，我会在嘉宾到场前设定创作意图。我常直接询问对面嘉宾：你今天的意图是什么？想从这次访谈获得什么？通过倾听他们的意图，确保我也能满足他们的期待。

Whatever it might be, my intention for today is if we've got a big guest or a big interview that I've got on the show, I set an intention before the guest gets here of what I wanna create. I ask the guest a lot of times, sitting right across me. I say, what is your intention for today? What is your intention for what you wanna get out of this interview? I'm asking them so I can hear their intention and make sure I deliver on what they want as well.

我们即将迎来一场盛大活动——卓越峰会。在我登上舞台面对成千上万人之前，我会自问：我的意图是什么？我的意图是创造价值、提供服务、传递欢乐，为环境注入爱的能量。无论具体是什么，我都会设定好我的意图。

We've got a big event coming up. Summit of greatness. Before I go on stage and thousands of people are right in front of me, I say, what is my intention? My intention is to add value, to serve, is to bring joy, to is to bring loving energy to the environment. Whatever it might be, I set my intention.

当我写书时，坐下后我会思考：我的意图是什么？我希望读者在阅读时感受到怎样的能量？我会将这个意图贯穿于所有创作内容中。你必须思考意图问题。如果早晨不设定当日意图，你的财务状况就会被他人劫持。

When I'm writing my book, when I sit down, I say, what's my intention? What's the energy I want people to feel when they read the book? And I try to use that intention when I'm writing the content in anything. So you gotta be thinking about intention. If you don't set your intentions in the morning for your day, your finances will get hijacked by other people.

你肯定不愿看到这种情况。亚伯拉罕·林肯说过：预测未来最好的方式就是创造它。如果你不规划早晨，就是在为借口做设计。财富不会凭空出现，你需要通过有意识的行动来创造。

And you don't want that to happen. The best way to predict your future is to create it, said Abraham Lincoln. And if you don't design your mornings, you're designing your excuses. Wealth doesn't just show up. You create it with intentional action.

听着，如果不带着意图规划早晨，你就是在为借口做设计。虽然部分内容我已分享过，但过去我醒来后总让手机支配生活——刷邮件、看社交媒体、应对他人的议程。这只是被动反应模式，完全不是明确知道自己今早、今日要做什么的状态。

Oh, you're designing your excuses if you don't design your mornings with intention. I shared part of this already, but I used to wake up and let my phone dictate my life, scrolling through emails, checking social media, reacting to everyone else's agenda. And that is just a reaction mode. That is not saying I am clear on what I wanna do this morning. I'm clear on what I wanna do this day.

我很清楚要如何利用这段时间，而不是被动应对他人的安排。但当我开始每天早晨写下三个首要目标和当日意图后，一切开始改变。机会开始涌现，你对生活的方向也更清晰。这很重要——这样做你是在主导人生，而非被动应对。

I'm clear on what I wanna use this time as opposed to just being in reaction mode to everyone else's agenda. But once I started writing down my top three goals for every morning, my top three intentions for the day, everything else started to change. Again, opportunities started to flow and you feel clearer about your life. It's important. You are leading your life rather than reacting to life when you do this.

关键是要围绕自己的目标打造专属赛道，而非被动应对他人抛来的事务。给你几个晨间行动建议：每天写下三件能推动你向大目标迈进的重要事项。如果你还不清楚自己的目标、价值观或人生使命，请务必阅读《轻松赚钱》这本书——里面提供了所有练习、研究、知识和工具，帮助你明确财富使命、人生使命及现阶段目标。因为我们必须先获得清晰认知，然后才能每天早晨设定三个推动目标的优先事项。

And it's just important to be building your own race around your own goals rather than reacting to what everyone else throws your way. So a couple of action steps for you each morning. I want you again to write down three things that are the biggest things that you need to do today that will support you in moving towards your big goal. And again, if you don't know what your goals are, if you don't know what your values are, if you don't know what your meaningful mission is, then you've gotta get this book, Make Money Easy, which would give you all the exercises, all the research, all the knowledge and the tools you need to get clear on your money mission, on your mission as a human being, on your goals for this season of life. Because we've gotta get clarity first, then each morning when you have your three big action priorities that will support you getting closer to your goals.

但如果你对现阶段目标都不明确，就只会被动应对生活，这会让你感觉自己在远离丰盛。每天早晨要问自己：如果今天只完成三件事，是否能更接近我想创造的目标？能否获得实现这些目标的更大自由？务必像守护生命般守护这些优先事项——因为你的理想人生确实取决于此。

But if you're not clear on your goals, at least for this season of life, then you're just gonna be reacting to life. And that's gonna make you feel like you're not creating abundance. And ask yourself in the morning, if I accomplish only three things today, will I get closer to the goals that I'm looking to create? To more freedom around accomplishing the goal those goals. And make sure you protect those priorities like your life depends on it because your dream life does.

如果你说，这是我的三个优先事项，但你一个都没做。你只是对其他事情做出反应。那么你就是在推迟你的目标。你只是让它们离你越来越远，而不是把它们拉得更近。如果你每天只专注于那几个关键的事情，那些真正重要的事情，那些我们抗拒的事情，那些更难的事情，那些需要更多时间、注意力和专注力的事情。

And if you say, these are my three priorities, but you don't do any of them. And you just react to other stuff. Then you're pushing down the line your goals. You're just extending them farther and farther away from you as opposed to drawing them closer to you. And if you only focused on those few key things every day, the real big things, the things that we resist, the things that are harder, the things that take more time and attention and focus.

如果你只做那三件大事，那么你就有额外的时间去应对生活中的其他事情，一切都会好起来的。但仅仅利用你的注意力和意图就是财富的蓝图。这就是第三课。第四课，感恩开启丰盛。用感谢的方式走向财富。

If you just did those three big things, then you can have that extra time to react to other stuff in life as well and all will be okay. But just using your attention and your intention is the blueprint of wealth. And that is lesson number three. Lesson number four, gratitude unlocks abundance. Thank your way to wealth.

现在，刘易斯，这是什么意思？用感谢的方式走向财富。这听起来有点玄乎。这听起来有点空洞。这听起来，你知道，有点蹩脚。

Now Lewis, what does this mean? Thank your way to wealth. This sounds woo woo. This sounds fluffy. This sounds, you know, lame.

我在说什么？我们在谈论什么？感恩和慷慨是丰盛之门。让我大声说出来，让后面的人也能听到。感恩和慷慨是丰盛之门。当你心怀感恩并表达感恩，同时你也是一个慷慨的人时，你为你的生活创造了不可思议的机会。

What am I what are we talking about here? Gratitude and generosity are the gateway to abundance. Let me say it louder for the people in the back. Gratitude and generosity are the gateway to abundance. When you live with gratitude in your heart and you express gratitude and you are also a generous human being, you create incredible opportunities for your life.

它就开始流动起来。我不知道为什么，但感恩会打开你内心的某些东西，让你对生活更加感激。即使事情充满挑战，即使事情很艰难，即使事情不如你所愿。如果你能找到一两件生活中值得感恩的事情，它会让你的心膨胀。当你的心膨胀时，你就能看到并扫描生活中的机会。

It just starts flowing. I don't know why, but gratitude unlocks something inside of you that makes you feel more appreciative of your life. Even when things are challenging, even when things are hard, even when things aren't going your way. If you can find one or two things to be grateful for in your life, it makes your heart expand. And when your heart expands, you can see and scan and see opportunities in your life.

你可以欣赏别人。你可以，可以闻闻花朵，真的，只为那一刻心存感激。感恩让你的心膨胀。当你膨胀你的心时，你就在创造丰盛。当你慷慨地付出你的能量、时间、才能，无论你有什么可以给予另一个人、一个社区、你的团队、你生活中的某个人，当你慷慨时，慷慨也会创造机会。

You can appreciate people. You can you can smell the flowers literally and just be grateful for that moment. Gratitude expands your heart. When you expand your heart, you're creating abundance. And when you are generous with your energy, with your time, with your talents, with whatever you have to give to another person, to a community, to your team, to someone in your life, when you're generous, generosity creates opportunities as well.

这就是生活的方式。感恩和慷慨是丰盛之门。你越是生活在这些充满能量的状态中，以感恩的方式存在，你越是慷慨待人，仅仅通过微笑、打招呼、问一个问题，那就是慷慨。你不必捐出所有的钱，变得一贫如洗。我们在这里谈论的是那些小小的行动，它们将带来巨大的改变。

It is just the way of life. Gratitude and generosity are the gateway to abundance. The more you live in those energetic states, the way of being of gratitude, the more you're generous of people, just by smiling, by saying hello, by asking a question, that's generosity. You don't have to give away all your money and be poor on the streets. It's about just doing the small little things that we're talking about here that are gonna make massive big changes.

感恩能将你的思维从匮乏转向丰盈。当你内心感到富足时，外在的财富也会随之而来。这一点至关重要，我再怎么强调都不为过。我人生中的许多幸运与成功，都源于我始终怀着感恩之心并乐于慷慨给予。

Gratitude flips your brain from scarcity to abundance. And when you feel wealthy inside of your heart, wealth outside comes to meet you as well. This is huge. I cannot emphasize this enough. A lot of my luck and success in life has come from being a grateful person and a generous giver.

就是这样。因为我并非最聪明，也不是最有天赋，更没有最多的技能。但我长久以来对许多事物都心怀感激。

That's it. Because I'm not the smartest. I'm not the most talented. I don't have the most skills. But I have been consistently grateful for so much.

这并不意味着我每天都完美无缺。有些日子我也会忘恩负义，那时就会感到沮丧和受阻。但大多数时候我都心怀感恩，并尽量保持慷慨——同时也不会过度消耗自己，避免在这个过程中损害健康或影响睡眠。

It doesn't mean I'm perfect every day. Some days I'm ungrateful. And then I feel frustrated and I feel blocked. But most of the time I'm grateful. And most of the time I try to be as generous as I can while also not overextending myself, hurting my health in the process, hurting my sleep in the process.

我们也需要学会为自己设定界限。不能只给予他人而从不滋养自己——这不是我想表达的。但生活在感恩与慷慨的状态中，确实让我获得了全方位的成长，不仅是财务或事业上，更是作为个体的存在状态。

We've gotta learn to have boundaries for ourself as well. So we don't just give to everyone else and never give to us. That's not what I'm saying. But living in a state of gratitude and generosity is just what has allowed me to flourish. Not only financially or my business, but just in my personal being.

在这个过程中我感觉更好。重申一次，我和所有人一样都是不完美的凡人。所以并非每天都能做到完美，这也不是我们追求的目标。更重要的是设定意愿：

I just feel better in that process. And again, I am a human being who is a flawed human being just like all of us. So I don't have perfect days every single day. And it's not what we're striving for. It's more of setting an intention.

我想要更感恩，更慷慨。今天，我就要成为这样的人；接下来的一个小时，我就要践行这种态度。就是设定这样的意愿，并尽力去实现它。

I wanna be more grateful. I wanna be more generous. And today, I'm gonna be that. And in this next hour, I'm gonna be that. It's just setting that intention and doing our best to live up to it.

但当我们以感恩开启一天时，这一天的其他事情都会变得更好。这是我和妻子玛莎的日常：晚上我们会交流三件感恩的事，清晨醒来第一句话就是'感谢上帝赐予新的一天'。

But we start the day with gratitude. Everything else gets better in the day. So this is something that me and my wife Martha do. You know, we talk about gratitude with three things at night. Wake up in the morning, we say thank you for another day, God.

醒来并拥有生命的又一次机会是多么的恩赐，去体验我们的梦想，体验我们的关系，遇见人们，建立联系，感受艺术、奇迹、敬畏和灵感。感谢上帝赐予新的一天。到了晚上，伙计，我对这几件事充满感激。即使你正经历艰难时刻，即使一切都不顺利，即使所有事似乎都在与你作对，也要找到值得感恩的事物。感恩确实训练了我的思维去接受更多的丰盛，并感觉自己值得拥有更多。所以给你几个行动建议：每天早晨写下三件你感恩的事情。

What a blessing to wake up and have another opportunity at life To experience our dreams, to experience our relationship, to meet people, to connect, to to experience art and wonder and awe and inspiration. Thank you, God, for another day And at night, man, I'm so grateful for these few things. Even when you're going through a hard time, even when it's not easy, even when everything seems like it's against you, find something to be grateful for. Gratitude literally trained my mind to receive more abundance and feel worthy of receiving more. So a couple action steps for you is each morning, write down three things you're grateful for.

无论事情多么微小或重大，无论它是什么。早晨时把它写下来或大声告诉某人。我至今仍保留着这个习惯——这大概是我语音信箱十年的内容了。朋友们打电话给我时，我通常不怎么接听。

No matter how small, how big, whatever it might be. In the morning, write it down or say it out loud to someone. I still have this. This has been probably ten years of my voicemail. When my friends call me, I I don't pick the phone up that much.

我白天通常把手机设为静音模式以便专注。我更习惯发短信。但当他们打电话留言时，我的语音提示（我想至少持续十年了，也许十二年）会说：感谢来电。请先分享你感恩的事，再留下你的信息，我会尽快回复你。

I usually have it on kinda silent mode throughout the day so I can be focused. I'm more of a text guy. But when they call me and they leave a message, my voice message says, I think it's been at least ten years, maybe twelve years now. My voice message says, thanks for calling. Share with me what you're grateful for first, then share with me your message, and I'll get back to you.

我试图通过改变日常问候来激发人们的感恩之心——不说'你好吗'，而问'你有什么感恩的事吗'。这个问题能立即打开人们的心扉，你会看到他们的能量场瞬间转变。通过这个问题，你也在传递慷慨。

I'm trying to evoke gratitude throughout my day with people by just saying instead of saying, how are you? I say, what are you grateful for? And it just expands people's hearts. You see their energy shift right away. And by asking that question, you're also being generous.

所以问'你有什么感恩的事'能一举两得。你可以大声说出来：我感恩这一天带来的财富、祝福和突如其来的机遇。我感恩所有一切。当问题来临时，你可以重新定义它——

So you're doing it two for one just by asking what are you grateful for? And you can speak it out loud. I am grateful for this day and the wealth that it brings, the blessing it brings, the opportunities that come to me out of nowhere. I'm grateful for all of it. And when a problem comes to you, you can reframe it.

我感恩这个挑战。无论感觉多么沮丧，我感恩因为它意味着为我创造了成长空间，让我成为更好的自己。它在教导我一课。尽管这堂课此刻让我抗拒，但我感恩它终将帮助我进步。所以第四课的结语是：感恩开启丰盛之门。

I'm grateful for this challenge. No matter how frustrating this can feel, I'm grateful because it means it's creating a space for me to grow into someone better, a better version of me. It's teaching me a lesson. And as frustrating as this lesson is that I don't wanna have right now, I'm grateful that it's going to help me improve when I get through the other side. So end of lesson four is gratitude unlocks abundance.

若这番话触动你，请在下方输入'yes'——关于感恩与慷慨是丰盛之门的观点。如果这与你产生共鸣，请告诉我。第五课：休息滋养财富。睡眠等于金钱倍增器。现在，好吧。

If this resonates with you, type a yes below about gratitude and generosity being the gateway to abundance. If that speaks to you, if that resonates, let me know below. Lesson number five, rest fuels riches. Sleep equals a money multiplier. Now, okay.

在我十几岁到二十多岁的绝大部分时间里，我常听到这样的说法：你不需要睡眠。睡眠是穷人的专利。你知道，我死后自会长眠。诸如此类的言论。而我曾深信不疑。

For most of my teens and twenties, I would hear the saying that you don't need sleep. Sleep is for broke people. You know, I'll rest when I'm dead. All these different things. And I bought into that.

我当时觉得，是啊，死后自会长眠。睡眠是穷人的专利，因为他们只是懒惰整天睡觉。他们根本没有投入精力去创造些什么。我曾这样想了一段时间。直到我开始采访世界顶尖的健康专家、睡眠专家。

I was like, yeah, I'll rest when I'm dead. Sleep is for broke people because they're just lazy and they're just sleeping all day. They're not actually investing in like creating something. And I thought that way for a while. And then I started to interview the world's leading health experts, sleep experts.

然后我意识到，天啊，你的大脑会停止运转。如果你限制睡眠时间，你的身体将无法修复。器官会衰竭，心脏会感到更紧绷而非放松。

And I realized, oh man, your brain will not function. If you are limiting the amount of sleep, your body will not heal. Your organs will shut down. Your heart will feel more heightened. It won't feel more restful.

从生物学角度看，长期睡眠不足对身体的伤害，实际上会对健康产生负面影响，进而影响你的整个人生——不仅是财务状况，更是生命质量。少睡不会为你赢得更多时间，反而会剥夺你的清醒头脑、充沛精力，以及你为之奋斗的财富。人生不是关于如何榨干每分钟、完全不睡觉然后在40岁心脏病发作——这不是生活的意义。

And so biologically, when you when you hurt yourself with less sleep consistently, it actually has a negative impact on your health, which will have a negative impact on your life, not just your money, but your life. Sleeping less won't buy you more time. It will cost you clarity and energy and the wealth you're working for. It's not about how do I maximize every minute and just not sleep at all and then have a heart attack at 40? That's not what life is about.

生活的意义在于拥有充满爱与美好的生命，拥有一具让你感到安全的躯体。而不是因为拼命赚钱却忽视自我照顾，导致你对自己的身体感到不安。如果银行里有存款，却没有足够长的寿命去享受和运用这些钱能带来的价值，那又有什么意义？若因忽视健康而缩短生命，那不过是匮乏的人生，而非丰盛的人生。

It's about having a a loving, beautiful life, and having a body that you feel safe in. Not a body that you feel unsafe in because you're just trying to push so hard to make more money and not take care of yourself. Because what is having money in the bank if you can't live a life long enough to actually enjoy it and use it for what that money can provide for you? If you have to shorten your life because you don't take care of your health, then that is a scarce life. It's not an abundant life.

我指的不是那些不幸的意外或健康悲剧——我谈论的是你可控的部分。你可以尽力设定夜间截止时间尝试入睡，可以尽力在睡前几小时关掉电视让大脑平静，可以收起手机。你可以尽力建立生活秩序，争取每晚七到八小时睡眠。当我们了解睡眠科学并认识其重要性时——要知道，我们曾邀请过世界顶级睡眠专家来传授知识分享研究成果。

And I'm not not I'm not talking about, you know, tragic accidents or tragic health stuff that happens, but I'm talking about stuff you can control. You can control doing your best to set a cutoff time at night to try to go to bed. You can do your best to turn the TV off a couple hours before you sleep so your mind can calm down, to put your phone away. You can do your best to create structure and order in your life to try to get seven, eight hours of sleep a night. And when you learn the science and understand the importance of sleep, again, we've we've had some of the biggest sleep experts in the world who've come on here to teach us and share all the research.

当你掌握了这些知识，如何应用就取决于你自己。再次说明，我不是说每个夜晚都必须完美——有时你会熬夜，生活总有意外。有了孩子后你还会夜醒多次。这些我都理解。重点不在于完美执行，而在于对那些可控之事，尽力建立生活结构和边界。

When you have that information, now it's up to you to apply that information. And again, I'm not saying every night's gonna be perfect and you're to, you're gonna be up late sometimes and things happen. And when you have kids, you're waking up through the night. I get all of this stuff. It's not about being perfect with any of these things, but it is about trying to set up structure and some boundaries in your life on the things you can control.

你可以关掉手机。可以关掉电视。可以关掉灯光。你可以采取一些措施为自己创造最佳睡眠条件。睡眠并非懒惰。

You can turn your phone off. You can turn the TV off. You can turn the lights off. You can do certain things to give yourself the best opportunity to get better sleep. Sleep isn't laziness.

这是最被忽视的财富习惯。你可能没意识到这点，因为你总想着需要更多时间工作赚钱。但休息能修复大脑，它让决策更敏锐，并吸引财富机遇。清醒的头脑创造更清晰的机遇，带来更好的态度、能量与人际反应。

It's the most overlooked money habit. And you may not be thinking about it because you're saying, well, I need more time so I can work more and make more. But rest repairs your brain. It sharpens your decision making, and it magnetizes wealth opportunities. Again, a clear mind creates clearer opportunities, creates better attitude, better energy, better reaction to people.

当缺乏必要休息导致思维混乱时，你会对他人易怒、难以平静、缺乏感恩、脾气暴躁——这些都不会为你吸引财务机遇。睡眠研究权威马修·沃克博士说：睡眠可能是重置大脑与身体最有效的方式。如果你感到压力、焦虑、注意力涣散，或许只需每晚多睡些高质量睡眠。睡个好觉，次日状态总会更好。

And when you have a cluttered mind or a chaotic mind because you haven't gotten the rest that it needs, you're gonna be reactive to people, you're gonna be less calm, you're gonna be less grateful, you're gonna be more grumpy, and that does not attract financial opportunities in your life. This is a quote by doctor Matthew Walker, one of the leading doctors about sleep and studying the science of sleep. He says, sleep is probably the single most effective thing that you can do to reset both your brain and your body. So if you feel overwhelmed, if you feel stressed, if you feel like you have some mental anxiety in your life, if you feel like you can't pay attention, you might just need a little bit more sleep and quality of sleep every single night. You get a good night's sleep, you always feel better the next day.

我曾睡眠极少，认为"死后自会长眠"。结果体重增加、易怒、沮丧、感恩心与慷慨度下降。我拼命熬夜工作证明自我价值，却只换来精疲力竭。

Again, for me, I used to sleep very little because I thought you should just rest when you're dead. And I would gain weight and I'd be more reactive and I was more angry and I was more upset and I was less grateful and I was less generous. And so I was grinding and I was hustling and I was trying to prove my worth by working hours and hours and hours into the night. But that just exhausted me. It drained me.

这让我健康受损、专注力下降。今晚给你两个行动建议：设定严格的屏幕禁用时间——建议睡前至少一小时远离iPad/电视/游戏等；提前调暗灯光。

It left me feeling unhealthy and unfocused. So a couple action steps for you tonight. Commit to a hard cutoff time for both screens and I recommend one hour minimum before bed. IPad, TV, video games, whatever it is. One hour before bed, shut it all off.

提前一小时调暗灯光，让大脑接收"即将入睡"的信号。早晨就要确定当晚就寝时间——这很重要。

And really start to dim the lights. Dim the lights an hour before bed so your mind can start to say, we're going to sleep soon. Let's get ready to relax. Know in the morning, what time you will go to bed at night. This is important.

晨起时就该规划就寝时间。我们虽非孩童（除非你是正让孩子观看的家长——我知道很多人在社交媒体发帖时，两岁幼儿在看我们视频，青少年在车里听播客）。但就像父母给我们设定就寝时间，成年人同样需要。

So when you wake up in the morning, you wanna have a bedtime. Again, we're not we're not kids, you know, unless you're a parent and you have your kid watching this right now. I know a lot of you do because a lot of you'll post on social media while your, like, two year old is watching our videos, or your teens are in your car listening to the the podcast. But a lot of these things, you know, our parents would give us a bedtime. And as adults, I feel like it's important we have a bedtime as well.

重申一下，这并不意味着周末或某些夜晚你不能熬夜看电影、玩乐或与朋友聚会等。我只是想说，美国海军上将提到的这些习惯——夜间作息、晨间惯例，它们如何支撑你达成目标，过上更美好、更和谐的生活。所以听从父母的建议，并学会自我约束，告诉自己：我们需要一个固定的就寝时间。该睡觉了。不管是晚上11点还是午夜，按你的作息时间来。

Again, it doesn't mean on the weekends or certain nights you can stay up and watch a movie and have fun and do whatever if you've got friends over and stuff like that. I'm just saying, you know, the The US Navy Admiral talks about these routines, a nighttime routine, a morning routine, how it will support you in accomplishing your goals and living a better, more harmonious life. So listen to your parents and become the parent to yourself and say, hey, we need a bedtime. Let's go to bed. I don't care if it's, you know, 11PM, midnight, whatever your bedtime is.

我尽量在9:30到10:30之间上床睡觉。虽然并非总能做到，但我会努力在10点前就寝。如果能按时躺下，效果惊人。因为我必须早起锻炼。我知道充足的睡眠能让身体恢复，这样第二天才能更刻苦训练。

I like to try to go to bed between 09:30 and 10:30. And it's not always perfect, but I try to get bed by 10PM. If I can be in bed, it's amazing. Because I gotta wake up early and do my workout. And I knew my workouts need me to have more sleep and allow me to recover so I can train harder the next day.

这是我的经验。请将你的就寝时间视作神圣不可侵犯的自我关怀时刻。让它成为你放松的圣洁时光。同时追踪你的财富能量——注意充足睡眠后产生的盈利点子或行动力，与睡眠不足时的对比，这些效应会随着时间产生复利。

That's for me. Treat your bedtime as a sacred as as anything for yourself. Make it sacred time for you to relax. And track your money energy. Notice how many profitable ideas or actions show up after a good night's sleep versus a poor night's sleep, and these will start to compound over time.

所以记录你的财富能量。我们在《让赚钱变简单》这本书里详细探讨了你与金钱的关系及能量。这本书已帮助无数人，是《纽约时报》畅销书。多希望我十几二十岁时就能读到它，帮助我理解与金钱的关系，建立更健康的财富认知，掌握书中提到的各种工具。

So track your money energy. Again, we talk all about the relationship and the energy you have with money in the book, Make Money Easy. So many people have got this book. It's a New York Time bestseller. It's a book that I wish I had when I was in my teens and my twenties to support me in understanding my relationship with money, having a better identity around money, and all these different tools we talk about.

这正是我当年渴望拥有的指南。务必入手一本，通过实践创造财务自由，让自己过上更富足的生活。第五课到此结束——休息滋养财富。本视频最后一课是：责任带来加速。

This is the book I wish I had. Make sure you grab a copy so you can go through it and create financial freedom and live a richer life for yourself. That's the end of number five. Rest fuels riches. And the final lesson of this video is accountability creates acceleration.

伙伴等于利润。当你停止单打独斗，赚钱就会变得容易得多。责任机制能压缩时间跨度，快速催生成果。我热衷于在生活的每个领域建立责任体系。

Partners equal profit. Making money gets a lot easier when you stop trying to do it all yourself. Accountability collapses time. It fast tracks results. I love having accountability in every area of my life.

这让我能构建更清晰的生活框架，确保目标更快实现，迫使我成为更完善的自己。无论是聘请教练、培训师还是导师，当你为责任体系付费时，时间就开始浓缩，财富开始加速增长。责任机制本质上强制了持续性。

It allows me to create more structure. It allows me to to make sure that my goals come to me quicker. It makes sure that I have to be a better human being with everything in my life. When you pay for your accountability, whether it be a coach, a trainer, or a mentor, you start to collapse time and wealth starts to accelerate. Accountability simply forces consistency.

它迫使你真正去做你说要做的事，从而累积成成果。你可以选择不依赖外部监督，仅凭极强的精神意志力自我约束。这很棒，如果你能做到，那太厉害了。也许你还能长期保持这种状态。

It forces you to actually do what you say you're gonna do, which compounds into results. You can either not have accountability and have like extreme mental willpower and just you hold yourself accountable. That's great. If you can do that, awesome. And maybe you can do that for a long period of time.

但对我来说，我希望建立支持成长、加速进程的结构与机制。我自律性很强，意志力坚定，精神力量充沛，能在许多事上自我约束，也确实如此。但我同时也设置了外部监督机制。

But for me, I want to create structure and practices that support my growth, that support my ability to accelerate things. And I'm very disciplined. I have a lot of willpower. I have a lot of mental strength where I can hold myself accountable on many things, and I do. But I also have accountability in place.

我有指导训练的专业教练，有团队监督机制，妻子也是我们关系中的责任伙伴。我生活的不同领域都设有不同的问责体系。这里引用一句话——

I also have, a coach that trains me in my workouts. I've got accountability with my team. I've got my my wife who's an accountability partner in our relationship. Like, I've got different accountability in different areas of my life. And here's a quote.

“问责制是关键。如果我花钱聘请教练，就会次次准时到场。”我朋友迪恩·格拉齐奥西说：“你会重视付费购买的东西。通常付费越高，关注度就越高。”所以我总强调要聘请教练、加入付费高端圈子，这种投入会迫使你专注学习，加速成果转化。

Says, accountability is key. And if I pay for a trainer or a coach, I show up every time. And my friend Dean Graziosi says, you pay attention to what you pay for. And the more you pay, typically, the more you pay attention to that thing. And that's why, you know, I talk about having a coach and paying for a coach or being a part of a mastermind where you pay and it forces you to show up and pay attention, to learn something, to try to accelerate your results.

这才是关键。独自成就能做很多大事，但有教练和问责体系能成就更伟大的事。我认为财务问责同样重要，无论是借助工具监督，还是设置自动转账——比如每月固定金额自动转入投资账户。关键是找到适合你的问责方式。

That's the key. You know, it's, you can do a lot of great things on your own, but you can do greater things with coaches and with accountability. And I think it's just as important to be accountable with your money. Whether that's finding tools to hold you accountable, whether that's automating things for yourself and saying I'm gonna automatically put away a certain amount of money every single month into an investment account that's just gonna come out. It's finding the accountability that works for you.

正是外部问责机制让我持续保持那些造就成功的习惯——自律、精力和行动力，这些对我助力最大。事实上，当我投资于问责体系时，成果和收入都会倍增。所以核心是：既要自我约束，也要在人生中叠加更多问责机制。想到那位美国海军上将，他的人生就是问责制的典范——

The external accountability that that kept me consistent in the habits that built my success, discipline, energy, and action, those things supported me the most. And the truth is, when I invest in accountability, my results and my income, they all start to multiply. So this is the key. Hold yourself accountable and also add more accountability in your leg. You know, I think about the, the the Navy Admiral, the US Navy Admiral, it's like he lives his life is accountability.

他的生活充满结构与秩序，有需要他支持服务的人，也有他依赖的海军同僚。这种内置的体系结构，造就了这些高效执行任务的非凡个体。并非因为他们可以随时随心所欲，而是因为他们拥有体系化的约束。

And there is structure, and there's order, and there are different people that he has to, support and serve. The people that depend on him, that he depends on other people in the Navy. Like, there's structure built in, which makes a lot of these individuals just incredible at getting things done and being efficient. It's not because they have all the time in the world to do whatever they want at any moment. They've got structure.

他们有秩序。如果不承担责任，就会有后果。所以对你来说，行动步骤之一是找一个早晨的问责伙伴。可以是一个朋友，你们互相为对方在这个人生阶段的一个目标负责。如果你没钱请教练或导师，也没关系。

They've got order. They've got consequences if they're not being held accountable. So some action steps for you is to find an accountability partner for your mornings. This can be a friend that you're gonna be accountable for on one goal they have in this season of life, and they're gonna be accountable for you as well. If you don't have the money to pay a coach or mentor, that's fine.

找一个能互相监督的朋友。每天早晨发信息问对方：今天要完成哪三件大事？你也分享自己的计划。晚上只需发个“完成”就行，无论是晨间惯例还是当日三大任务。

Find a friend that you can both be accountable for. Someone that you will text every morning and say, what are the three big things you're doing today to complete? And you share the same thing. And then at the end of the day, you all you have to do is text done after you complete it. Whether it's your morning routine or the three big things for the for the day you wanna complete.

发个“完成”就好。就这么简单。周末可以和朋友快速核对：这周遇到的最大挑战是什么？所有事都完成了吗？

Just text done. That's it. All you have to do is do that. And then at the end of the week, you can do one quick check-in with a friend as well and say, hey, what was the biggest challenge you had? And did you complete everything?

太棒了，你离目标又近一步。我个人倾向付费咨询指导。如果是免费互助，找到对的人也能短期有效。但付费后，双方都会更认真对待。

Awesome. You're one step closer to accomplishing your goal. And if it's possible, I like paying for coaching and mentorship. For me, if it's just someone that you don't pay, like, if you find the right person, you might be able to hold each other accountable for a season of life. But when I pay for someone's time, they've gotta show up and bring their best and so do I.

人们对花钱买的服务会更上心。金钱投入往往让承诺度飙升。记住要为值得的事投资注意力。下一步就是和问责伙伴制定检查清单，甚至可以计分。

And I pay more attention to what I pay for. When money is invested in something, usually the commitment skyrockets. Again, you pay attention to what you pay for. So make sure to find something to pay attention to. And the next thing would be to to really just create a a checklist with this accountability person, and you can even keep score.

嘿，我们每天都完成这三件事了吗？周末可以搞个小比赛。比如我这周漏了三项，对方全完成了，就能玩个趣味游戏。

Hey, did we each complete these three things every single day? And at the end of the week, you can make it a competition. Okay. I missed three things throughout the week, and the other person got them all done. So you can have a little game.

比如约定每周5美元奖金，看谁完成度高。任何能让你保持目标专注力的趣味机制都可以。这就是第六课——问责制能加速人生成长。今天分享的这六条核心法则，希望你们能实践运用。

You can say, okay, $5 a week, whoever wins on how much we're able to complete, that other person's gonna get that $5 whoever wins. Whatever it might be, something that keeps it interesting for you to stay on top of your goals and stay accountable. That is lesson number six, that accountability creates acceleration in your life. And these are the six key lessons that I want you to have today. I want you to apply these things.

从最小的胜利开始，因为整理床铺不会让你富有，但它培养的自律会让你受益。接着关注你的能量，因为忽视健康不会节省时间，我的朋友，它会在身体和银行账户上让你付出双倍代价。关键在于设定意图，因为如果你不规划一天，就等于将财富交给别人的议程。同样重要的是休息，因为少睡不会让你更强壮。

It starts with the smallest wins because making your bed won't make you rich, but the discipline it builds with will. And it continues with your energy because ignoring your health won't save you time. It'll cost you twice in your body and in your bank account, my friend. It's about setting intention because if you don't plan your day, you're handing your wealth over to someone else's agenda. It's also about rest because sleeping less doesn't make you stronger.

它会偷走你成功所需的清晰头脑和能量。还包括对我们生活的感恩。因为不知感恩不会让你更坚强，而是让你错过早已等待你的机遇。关键在于心存感激而非抱怨。

It steals the clarity and energy you need to succeed. It's also about the gratitude in our life. Because being ungrateful doesn't toughen you up. It builds you to the opportunities already waiting for you. It's about being grateful, not being ungrateful.

最后，关键在于承担责任，因为免费建议不会改变你的人生，但为责任投资会压缩时间并倍增你的成果。重申一次，这些不仅是晨间习惯，更是财富习惯。简单到可以从现在开始，明天早晨醒来时继续保持。因为强大的能量是强大生活的关键。

And finally, it's about accountability because free advice won't change your life, but investing in accountability will collapse time and multiply your results. Again, these aren't just morning habits. They're wealth habits. Simple enough to start right now and the next morning when you wake up and stay consistent with it. Because powerful energy is the key to a powerful life.

强大到足以改变你生活中的一切。所以这是我的挑战：选择其中至少一件事，坚持去做，让它在你生活中形成势头。因为简单才能扩展，坚持才能累积。

Powerful enough to change everything in your life. So here's my challenge to you. Choose one of these things, at least one. Commit to it and let it build momentum in your life. Because simplicity scales, consistency compounds.

当你开始叠加这些习惯时，效果会快得让你觉得不可思议。如果这番话对你有任何触动，请在下方留言说明你明天要承诺实践哪个习惯。至少一个。如果能做到全部六个更好，但先从一件事开始。

And when you start to stack these habits, the results will feel almost illegal and how fast they show up in your life. And if this spoke to you in any way, make sure to leave a comment below with the one habit you are choosing to commit to tomorrow. At least one. If you can do all six, great. But start with one.

在评论区写下你的承诺，让我们在通往卓越的路上互相监督。如果这段内容对你有价值，请记得点赞视频，立即订阅我们的频道。获取一本《轻松赚钱》，它将继续指引你走向更富足的人生，务必拿下这本书。

Comment below what you're choosing to commit to and let's keep each other accountable on the journey of greatness. If this has added value to you, again, make sure to like this video, subscribe to our channel right now. Grab a copy of Make Money Easy. This will continue to be your guide on your richer life journey. Make sure to get this.

它将帮助你建立与金钱更好的关系。另外，这里还有另一个视频希望你接下来观看，会给你极大启发。内容是连续七天每天早晨可以做的事。当我开始实践这些时，接下来发生的事让我震惊。所以记得也要看看这个视频。

It'll help you create a better relationship with money. And again, we have another video right here that I want you to watch next that's gonna be very inspiring for you. It's all about the things you can do each morning for seven days. Because when I started to do these things, I was shocked what happened next. So make sure to check out this video next as well.

我感激你。我欣赏你。感恩与慷慨是通往丰盛的大门。如果最近没人告诉你，我想提醒你：你被爱着，你值得，你很重要，我的朋友。下次见。

I'm grateful for you. I appreciate you. Gratitude and generosity are the gateway to abundance. And if no one's told you lately, I wanna remind you that you are loved, you are worthy, and you matter, my friend. I'll see you next time.

希望你喜欢今天的节目，它能在你通往伟大的旅程中给予启发。记得查看描述中的节目笔记，获取完整内容与重要链接。若想每周收听独家加更内容及无广告版本，请订阅我们在Apple播客的Greatness+频道。将本期分享给朋友，并在Apple播客留下评论，告诉我你最喜欢的部分。

I hope you enjoyed today's episode, and it inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a full rundown of today's episode with all the important links. And if you want weekly exclusive bonus episodes with me personally as well as ad free listening, then make sure to subscribe to our greatness plus channel exclusively on Apple Podcasts. Share this with a friend on social media and leave us a review on Apple Podcasts as well. Let me know what you enjoyed about this episode in that review.

我珍视你们的反馈，这能帮助我们更好地支持与服务你们。再次提醒：若最近没人告诉你——你被爱着，你值得，你很重要。现在，是时候去创造些伟大的事了。

I really love hearing feedback from you, and it helps us figure out how we can support and serve you moving forward. And I wanna remind you of no one has told you lately that you are loved, you are worthy, and you matter. And now it's time to go out there and do something great.