什么是心理灵性？它与自我爱有何关联？

你好，欢迎来到或再次回到《自我关爱》播客，这里是你学习如何更爱自己的指南站，提供帮助、建议和实用工具。

Hello, and welcome or welcome back to the Self Love Podcast, a place for you to find help, guidance and tools on learning to love yourself more.

我是主持人elainedenton，一名持证且认证的心理治疗师兼人生教练。

Hosted by me, elainedenton, a certified and accredited psychotherapist and life coach.

这档节目完全真实地记录了我寻找自我之爱的历程，也融入了我从来访者咨询中获得的领悟，以及如何更深入了解自己、走出属于你自己的回归之路的智慧。

This is a very honest account of my own journey with finding self love, lessons learned from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to you.

在开始之前，我想先提醒大家一件事。

Just a note before we begin.

本播客的内容不构成也不应被视为心理治疗或个人建议。

This podcast is not intended as nor should be taken as therapy or personal advice.

如果你今天听到的任何话题对你有影响，请务必寻求专业帮助。

Please seek professional guidance if you are impacted by any of the subjects mentioned today.

今天这期节目，我会聊聊‘心理灵性’这个概念，以及我为什么把自己重新定位为一名心理灵性治疗师。

In today's episode, I will be talking about psychospirituality and why I have rebranded myself as a psychospiritual therapist.

在正式开始之前，我想由衷地感谢你们一直支持这个播客。

Before we begin properly, I just want to say a huge thank you for continuing to support this podcast.

我真的特别感恩，能在这儿坚持六年了。

I am truly grateful that I have been able to show up in this space for six years now.

你们当中有些人，可能从2020年就一直陪着我了。

And some of you might have been here with me since 2020.

这个播客最初是 lockdown 期间的一个心血来潮的小项目，就是那年我们经历的无数个封锁期里的一个。

This podcast started as a little bit of a passion project in lockdown, one of the many lockdowns that we experienced in that year.

现在它成了我最喜欢分享知识、心理教育、个人经历和治疗心得的地方。

And for me, it's now become one of my favorite places to share knowledge, psychoeducation, my personal experiences, therapeutic wisdom.

大家愿意花时间听，还特意留言说哪些集子打动了你，我真的特别感动。

And I'm really truly honored that, you know, people take time to listen, but also take time to feedback about certain episodes that have resonated.

发自内心深处，我想对你们说一声谢谢。

So for the bottom and the top of my heart, I want to say thank you.

你们可以在播客底下留言。

And you can drop a comment on this podcast.

也可以通过 Instagram 找到我。

You can get in touch with me via Instagram.

如果你愿意分享听这个播客的体验，我真的很想听。

If you want to share your experiences of listening to this podcast, I I really love to hear it.

不过呢。

But yeah.

再次衷心感谢你一直坚持收听，咱们马上进入今天的节目吧。

So so thank you so so much for continuing to listen, and let's crack on with today's episode.

我当心理咨询师已经好几年了，你们中的很多人可能知道，这条路是从2018年做自由职业的瑜伽和正念老师开始的，一路走到今天成为心理治疗师。

I have been a therapist now for a few years, and as most of you will know, this has been a progression from starting as a self employed yoga and mindfulness teacher in 2018 to where I am now as a psychotherapist.

这段旅程让我从带团体，到做一对一的生活教练，更深入地帮助人处理内心世界，最后决定成为治疗师——因为我真心想帮人走得更深，更懂自己，真正疗愈和消化创伤。

And that journey took me from working with groups of people to working as a life coach one to one, helping people with their inner world even more, to becoming a therapist because I wanted to help people deepen their journey, deepen their understanding of themselves to be able to heal and process their trauma.

因为在我人生最关键的时刻，这种帮助对我而言真的特别重要。

Because it was really helpful for me at a key pivotal time in my life when I really, really needed it.

我发现，我总是习惯用别人帮过我的方式去帮别人。

And I've noticed that the pattern with me is to help people in the ways that I've been helped.

这种模式从2000年我开始当健身教练时就已经开始了。

And this was very present for me from becoming a personal trainer in the year 2000.

我当初进入健身行业，也是因为那时候我发现了一件真正让我连接上自己的事。

I went into fitness and personal training because again, I found something that had really connected me to me at that point.

虽然健身后来对我而言变得越来越外在，开始关注我看起来怎么样了。

And whilst fitness for me did at a certain point become a very externalized focus and it became around how I looked.

但我一开始练健身，纯粹是出于快乐。

My intention for starting fitness was the joy.

19岁那会儿，我因为胖了一点，就想试试健身能不能帮上忙。

So when I was 19, I started working out because I had put on a bit of weight and I wanted to see if fitness would help that.

但没想到，我那时候真的爱上了团体锻炼。

But I actually found a real love for group exercise at that point.

它给了我一种全新的自我感，一种更贴近我真实本性的感觉——直到今天，我依然在锻炼，依然特别享受。

And it it gave me a sense of self that was different, Gave me a sense of self that was, I would say more true to who I am because I still work out today and I still really love it.

我真正意识到的是，健身对我帮助有多大，这正是我选择走上这条职业道路的原因。

But what I really noticed was how much it helped me and that's why I embarked on that version of my career.

所以，每一次职业转变，都是我深入探索自己、发现是什么助我成长，然后顺势调整方向，把这份领悟传递给他人。

So every career evolution has involved me finding deeper layers of myself, realizing what helped me to get there, and then be able to pivot so that I can offer that to other people based around the wisdom that I had gained too.

所以我做心理咨询的初衷，就是想为人们提供一个更安全的空间，让他们能更深入地探索自己的疗愈之路。

So my intention and purpose for therapy was always to give, to be able to give a safer space for people to go deeper into their own journey of healing.

我特别喜欢心理咨询的地方在于，它有执照、有注册、有监管机构，还有明确的准则和伦理规范。

And what I really love about therapy is it is licensed, it's registered, it has governing bodies, there are guidelines, there are ethics.

对我来说，这一点特别重要。

And for me, that's really important.

我很看重这个框架，也为自己能成为这样的人感到自豪。

I really value that framework and pride myself on being that person.

但当我成为心理咨询师后，我也注意到一件事：这个行业和人性的本质之间，其实有点脱节。

But what I also noticed becoming a therapist was this real disconnect to the spirit of being human.

让我来解释一下这句话。

And so let me explain that.

我说这些可不是想贬低任何心理咨询师或心理咨询本身。

I don't want to do any therapists or therapy a disservice when I'm saying this.

但就拿营销来说吧，大家都知道，过去六年Instagram变了好几轮，而我这整个期间都在上面经营自己的生意。

But for me, especially with marketing, like we know that Instagram has gone through many changes in the last six years, and I've been there running a business through the whole the whole period of time.

你得把自己包装得特别简洁、特别聚焦，让人一听就懂。

There is this real need to market yourself in a very succinct way, in a very focused way, in a very I can explain this easily way.

心理治疗的核心，其实是通过语言交流来缓解心理问题。

And the basis or the meaning of psychotherapy is the treatment of mental conditions by verbal communication and interaction.

说白了，就是聊天疗愈。

So essentially talk therapy.

心理治疗，治的是心。

Psychotherapy is therapy of the mind.

但我发现，现在大家把这事儿搞得特别纯粹，可现实中，很多治疗师的咨询根本不是这样——尤其一提到‘治疗’，大家就死死守着‘只谈心理’这条线。

And what I noticed was this is being taken in a very purified way and often not what happens really in sessions with a lot of therapists, but for sure when we are talking about therapy, it's very much kept to that boundary that we talk about the mind.

我们可能会聊到神经系统，因为确实跟这有关。

We may talk about the nervous system because it's connected in.

但很少有人谈人作为‘人’的真实感受，比如我们的灵性、真实的自我。

What often isn't talked about is the felt sense of being human, our spiritual self, our our true self.

在所有压得你喘不过气的东西底下——不管是现在的生活压力、过往经历，还是创伤——其实都藏着一个最本真的你。

The person that we are underneath all that is weighing us down, whether that be current lifestyle, current life factors, the past, our experiences, our trauma, Buried beneath all of that is this true self.

在我做咨询的时候，我喜欢把人的灵性带进来。

And for me, in session, I like to bring the spirit of being human in.

我不愿意把它挡在门外。

I don't like to leave it outside.

我觉得很多治疗师其实也都是这么想的。

Well, I believe this is true of many therapists too.

我觉得自己在这方面并不特别。

I don't think I'm unique in this.

但大家通常都不太提这个。

But it's often not spoken about.

我发现，要轻松地谈人的灵性，真的挺难的。

And what I found was that I couldn't speak about the the spiritual sense of being human easily.

光谈心理治疗，感觉太非黑即白了。

And I found just talking about psychotherapy or therapy quite binary.

灵性这个词，指的是跟人的精神或灵魂有关，而不是物质或身体层面的东西。

The the meaning of spiritual is relating or affecting the human spirit or soul as opposed to material or physical things.

‘心理灵性’指的是灵性与心智之间的关系。

And psychospiritual is of or pertaining to the relationship between spirituality and the mind.

所以我谈灵性的时候，其实说的是那种身为人的真切感受——我们的能量、我们的本真。

So when I'm talking about spirituality, I'm talking about the felt sense of being human, our energy, our essence.

本真。

Essence.

人刚出生的时候，本质上就是一股能量。

When we're born, we are born as energy.

那时候哪有什么认知能力。

We don't have, cognitive function.

那些认知能力，都是长大以后才慢慢发展出来的。

That is the cognitive function that we have as an adult.

我们靠的是一种基于能量的理解方式。

We have understanding based around energy.

我们只会哭，能感知到的，也只有自己的感受。

The only form of communication that we have is crying, and the only form of information we have is when we feel something.

所以我们饿了、渴了、尿布该换了、半夜醒过来的时候……

So when we feel hungry, when we feel thirsty, when we need our nappy changing, when we wake up in the night.

我们生来就是充满能量的，唯一拥有的就是这种切身的感受。

We are very energetic beings and that's all we're born with, this felt sense.

而出生后，在童年时期，这种被照顾的安全感常常被打断。

And what often happens within that childhood experience when we're born is that there's a disruption to the felt sense of being taken care of.

于是我们会经历各种形式的抛弃或拒绝——身体上的、心理上的、情感上的，或者三者都有。

So we experience abandonment or rejection on many different levels, whether that's physical, mental, emotional, or all three.

但那时候我们还不会用理性去分析这些信息。

But we don't cognitively, as in we don't apply our mind to that information at that point.

我们只是把它刻进心里，慢慢内化成一种模式。

We take it as an imprint and we learn it over time.

我们感受到的，是被拒绝、被抛弃、不被在乎的那种滋味。

We get the felt sense of rejection, abandonment, not being cared for.

所以长大以后，我们往往不会主动去觉察小时候那些深层的感受。

So when we become adults, we don't necessarily focus on that felt sense of what happened when we were younger.

我们内心留下的那些印记和感知，跟实际经历、别人告诉我们的、或者没告诉我们的，同样重要。

The imprints perceptions that we have are just as important as the experiences and what we were told or not told.

‘自我灵性’这个词，现在也被‘灵性’这个说法给偷换了，好像灵性是外在的什么东西。

Spirituality of self has also been hijacked by the term spiritual to mean something external to us.

其实，真正的灵性是向内走的。

And actually spirituality is about going within.

尤其是在社交媒体上，灵性已经被包装成一种商品了。

And it's been hijacked, particularly on social media, to be a product of something.

一提到‘灵性’，你可能马上想到瑜伽、正念、冥想，或者某些宗教。

So when you think of spiritual, you might go towards yoga, mindfulness, meditation, certain religions.

你脑子里甚至会浮现出一个‘有灵性的人’该是什么样子。

You might have an image of what somebody who is spiritual might look like.

它被彻底品牌化了，变成一种外在的、装出来的样子或生活方式。

It's very much been branded as a product or a way of being that actually sits externally to you.

但我知道，瑜伽和正念这些练习，本来是为了帮你更深地连接自己，可一旦被社交媒体拿去，就迅速变成一种必须摆拍的‘美学’了。

But I know that yoga and mindfulness practices, they are predominantly there to help you to connect with you on a deeper level, but they change their format quite rapidly when social media kind of took it and made it an aesthetic thing that you needed.

你觉得自己必须拥有的东西。

Something that you needed.

你生活中觉得非得有这么一样东西。

Something you needed to have in your life.

我依然相信，瑜伽和正念真的能帮你深深连接到自己。

I still believe that yoga and mindfulness are truly amazing at being able to connect you to you.

但现实是，你得身处一个有很多不同人的环境里。

But the reality is it's being in an environment with lots of different people.

作为老师，我说的话，有些人听了会有共鸣，有些人却无动于衷，因为那不是专门为你量身定制的。

And as a teacher, I would say things and it would land with some people, but it won't land with others because it's not bespoke.

所以如果你在寻找人生意义和灵性上的答案，而只是因为营销告诉你该去练瑜伽、做正念，那你可能根本没真正体会到与自我深度连接的那份体验。

So if you're searching for purpose and spiritual meaning and you're going towards yoga and mindfulness because that's essentially what kind of marketing tells us to do, you might not be getting the full experience of being connected to yourself.

因此，我现在更主动地在自己的工作中谈论灵性，甚至直接用‘灵性’这个词，就是想从一开始就让你明白：你本身就是一个灵性的存在。

And so one of the reasons that I'm talking more about spirituality within what I do and actually labeling what I do with the term spiritual is to introduce from the get go the concept of you are a spiritual being.

我们有头脑，这头脑特别讲逻辑，总想着解决问题。

We have a mind, and that mind is very logical, and that mind likes to fix problems.

而这就是让我们出问题的地方——脑子一接管，就把一切都变成得解决的问题。

And this is one of the things that causes us issues is how the mind takes over and makes everything a problem that needs to be solved.

作为一个人，真正让人感到满足的，其实没那么多。

The felt sense of being a human means we're actually very, very content with very little.

我们真正需要的，不过是吃饱穿暖，再加上爱、归属感和社群。

All we really need is our basic needs to be met and to have love, belonging and community.

从生存的角度来看，就这么简单。

And essentially, that is it from a survival perspective.

你看马斯洛的需求层次，最底层就是吃的、住的、水、休息。

When we look at Maslow's hierarchy of needs, baseline needs are food, shelter, water, rest.

再往上一层，是经济安全和工作。

The next level up is financial security and job.

再往上，是爱和归属。

The next level up is love and belonging.

再往上，就是自尊和自我实现。

Above that sits self esteem and self actualization.

他的理论是，当我们满足了金字塔底层的三个层次后，就会自然进入自尊和自我实现的阶段。

His theory is that when we have met the bottom three layers of the pyramid, that we move into self esteem and self actualization.

自我实现，就是成为最真实的自己。

Self actualization being the best version of ourselves.

但‘最好的自己’这个概念被严重误解了，现在它变成了一种商品，人们拼命去追求、去拥有，而不是去成为。

But the best version of ourselves has been very misunderstood and has now become yet another product and commodity that is something that we're searching for and trying to attain rather than become.

当我们真正看清自己是谁，明白自己其实需要的很少，并且开始放下那些以为能让我们被接纳、让我们感到安全的东西时——当我们从内心深处建立起对自我的信任和信念时，一切才会真正开始改变。

When we realize who we truly are, how little we truly need, and we start to let go of what we think allows us to fit in, what keeps us safe, When we find trust and faith in who we are at our core spiritual level, that's when everything starts to change.

而要达到这一步，必须身心协同，重新定义什么是‘安全’，疗愈我们的创伤、经历和认知，转变我们的信念体系，向内探索，清除所有阻碍我们与真实自我连接的东西。

And we only get there through working with the mind and the body together to be able to redefine what we think of as safety, to heal our trauma, our experiences, our perceptions, to change our belief systems, to go within and remove everything that has been getting in the way of our self connection on the truest level.

说到底，心智与灵性的融合，就是让你成为完整的自己。

Essentially, this meeting of mind and spirituality is about you becoming your whole self.

我绝不是在贬低心理咨询，因为心理咨询正是我工作的核心。

And I am not here to do a disservice to therapy because therapy is the core of what I do.

心理治疗是我工作的根基，但我再也不想把灵性关在门外了。

Psychotherapy is the core of what I do, but I no longer want to leave spirituality at the door.

这让我能更深入地聊聊作为一个人的真实感受，而不是光讲焦虑的统计数据、焦虑是怎么运作的、神经系统又是怎么反应的。

And what this allows me to do is explain a lot about being human, the felt sense of being human, rather than, you know, the statistics around anxiety and how anxiety works and how the nervous system works.

社交媒体上，所有那些细微的差别和背景全都被抹掉了。

Every bit of nuance and context gets lost on social media.

所以我特别喜欢播客，因为能把这些层次都加进去，也很感谢你也喜欢听这些层层递进的内容。

And that's why I love podcasts because I can add all of these layers in, and I'm really grateful that you like these layers coming in too.

说到底，我们每个人都是复杂多面、充满层次的个体。

But the fact is we are multifaceted, multilayered humans.

我们所有人共通的一点，就是都有灵性。

The thing that we all have in common is that we all have a spirit.

我们都有灵魂。

We all have a soul.

我们都有一个真实的自我。

We all have a true self.

正是这些，把我们紧紧连在了一起。

That's what bonds us.

这才是真正连系我们的东西。

That's what connects us.

但我们已经忘了这一点。

But we've lost sight of that.

我们都拼命想变成社会认可的那种人——成功、体面，结果人人都想活成同一个模样，拥有同样的东西。

We're all trying to be this version of ourselves that society says is acceptable, is successful, and we're all aiming to be almost the same person, to have the same things.

可现实是，我们每个人都不一样。

Whereas the reality is we're all very different.

每个人都有自己独特的气质。

We all have our own uniqueness.

每个人都有自己的灵魂。

We all have our own spirit.

如果你对‘灵魂’这种说法还有点怀疑，我来给你举几个例子。

And let me give you some examples if you feel a bit skeptical about this whole spirit thing.

但你知道吗？只要你养过任何动物——狗、猫、鸟，随便什么，它们每个都有自己的性格，可它们又不会说话。

But you you know, if you have any kind of animal, dog, cat, bird, whatever it may be, they all have a different personality, but they don't talk.

它们除了通过自己的方式交流，没有别的途径。

They don't communicate in any other way than their level of communication.

我以前养过一只猫，觉得她是我最好的朋友，但我们从来没聊过天。

So, when I had a cat and I considered her to be my best friend, we'd never had a conversation.

她从来没真正听懂过我说的话。

She'd never cognitively listened to my words.

但我们之间有种说不出的默契。

But we had an an unspoken bond.

那是心与心的连接。

It was a heart connection.

那就是爱。

It was love.

爱这东西，没法用逻辑或科学解释清楚。

We cannot explain love in a logical scientific way.

对。

Yes.

他们试过了，但我们就是做不到。

They've tried, but we can't.

这正是自我关爱最关键的一点。

That's one of the biggest factors about self love.

自我关爱是一种感受，不是道理。

Self love is a felt thing.

根据我这么多年来帮这么多人，加上我自己的经历，我觉得自我关爱，其实就是补上我们小时候缺的那份爱。

And self love, in my opinion, from working with so many people on this now and also my own journey, is giving us what we lacked in our past.

它在给我们童年时没得到的爱。

It's giving us the love that we didn't have as children.

它在为我们建立内心的安全感，而这种安全感，当年身边的大人根本没给我们。

It's giving us the secure foundation within that we didn't gain from the people around us at that age.

但爱，终究是一种真切的感受。

But love is a a felt sense.

对。

Yes.

爱是行动。

Love is a verb.

爱是个动词，对自己付出爱的行动特别重要。

Love is a doing word, and acts of love towards yourself are important.

但归根结底，爱还是种感受。

But it's still a felt sense.

它是一种说不清、道不明，却深深藏在我们心里的东西。

It's an unspoken, unfathomable thing that lives within us.

你之所以知道，是因为我们都能在胸口最热的那个地方感受到爱。

And you know this because, you know, we feel love in the hot center of the chest.

我们心里有个能量中心，叫心。

We have a heart energy space.

焦虑的时候，我们能感觉到胃里发紧。

We feel, you know, the anxiety and the gut.

这些感受，我们都有。

We have those feelings.

我们确实能感受到一些非常真实的东西。

We feel certain things that are very real.

如果你曾经有过话到嘴边说不出来、哽咽住的感觉，那也是和表达真实自我有关的。

If you've ever had that sense of not being able to get your words out or feeling choked up, again, related to speaking your truth.

我们的身体，其实和头脑一样聪明。

And our body is, you know, just as intelligent as our mind.

这两者得结合起来才行。

The two need to come together.

但在这一切之下，你本身就是一个了不起的灵魂。

But beneath all that, you are an incredible soul.

你拥有一个了不起的灵魂。

You have an incredible soul.

你就是个了不起的灵魂。

You are an incredible soul.

而所有那些外在的东西，只是挡住了你看见它的目光。

And all of these things that surround that are getting in the way of you seeing it.

所以我才想多把这些话题带进对话里。

And so that's why I wanna bring it in to conversations more.

所以我才想多聊聊这个。

That's why I wanna talk about it more.

现在在我看来，‘心理灵性治疗师’这个名字里，‘灵性’才是核心，这正是我被召唤去做的事。

And the way I see it now is if you look at the name psychospiritual therapist, spiritual is at the center of what I am called.

灵性是我所做一切的中心，因为你才是你自己的核心。

Spiritual is at the center of what I of what I do because you are at the center of yourself.

你正处在那些围绕着你的东西中间——那些本想保护你、让你安全、却反而伤害了你的东西。

You are in the middle of all of that stuff that has surrounded you to protect you, to keep you safe, the stuff that hurt you.

在这一切之下，在这一切的正中央，有一种真切的感受，那就是你，你的灵性灵魂自我，我称之为你的真我。

Underneath all of that, in the middle of all of that is this felt sense that is you, this spiritual soul self, what I call your true self.

而这段旅程，说到底就是这个。

And that's what this journey is.

就是找到那个真实的你，慢慢学会在那个状态里感到安心，去爱那个真实的自己，明白所有曾让你黯淡的东西，都不过是虚假的叙事；你完全有权利做自己，说‘是’，说‘不’，设立界限，走属于你自己的路。

It's finding that version of you and really growing to feel safe within that person, to to feel love for that person, to know that whatever dimmed that light was a false narrative, that it's absolutely okay to be you, to say yes, to say no, to have boundaries, to follow your true path as your true self.

但事实是，大脑的存在是为了保护我们。

But the reality is the mind is there to protect us.

自我意识也是为了保护我们才存在的。

The ego mind is there to protect.

我们所要应对的，就是这个东西。

And that's what we're working with.

我们就是要打破这种思维和身体之间的模式。

That's what we're working with, that pattern between the mind and the body, to overcome.

所以这一切都是相对的。

So it's all relative.

刚才我讲了这么多，解释了我为什么对身心灵这么有热情。

Now that was a pretty big explanation about why I am so passionate about psychospirituality.

现在我再把刚才几点重新捋一捋，让你更清楚一点。

So I'm going to re land on a few of those pointers just to kind of give clarity really.

心理治疗，就是通过语言交流和互动来处理心理问题。

But psychotherapy is the treatment of mental conditions by verbal communication and interaction.

灵性，指的是跟人的精神或灵魂有关，而不是物质或身体层面的东西。

Spiritual is relating to or affecting the human spirit or soul as opposed to material or physical things.

所以把这两者结合起来，灵性心理就是讲灵性跟心智之间的关系。

So if we combine those together, psychospiritual is of or pertaining to the relationship between spirituality and the mind.

我想把真正的灵性，和找到真实的自己的过程，串起来讲清楚。

I want to be able to connect the dots around true spirituality and the truth of finding you.

如果我们不学会爱自己所有的部分，就根本谈不上真正的自爱。

And we can't really find self love without learning to love all parts of ourself.

当我们真正触碰到那个核心的真我，让那个真实的自己成为最完整的版本时，这才叫自我实现。

But when we really get to that core true self and allow that person to become the biggest version of who we are, that's when we find self actualization.

自我实现不是什么要达成的目标，也不是非要找到人生意义才有的东西。

Self actualization is not a thing to be attained, to do, to find purpose in.

它只是学会做你自己，然后心安理得地接纳自己。

It's just to learn how to be you and be content with yourself.

今天第一课，大概就说这些了。

And that's pretty much it for this first session.

第一期？

First session?

新一季的第一集播客。

First podcast episode of a new season.

按我一贯的风格，这是一场特别杂糅、宏大的讲解。

And in my usual style, it's a very kind of eclectic, big explanation.

但我真的很享受这个过程。

But I really enjoyed that.

我超爱这个。

I love that.

这特别适合我。

I love that for me.

我也喜欢这种接纳——我这个人本来就不爱说简短的话。

And I love that sense of being accepting of I'm not very succinct as a person.

所以，这种分享我工作的方式，也特别贴合我真实的自己。

So this new way of sharing what I do really sits with who I am too.

我希望你也觉得这跟你自己特别贴合。

And I hope it sits with who you are.

希望这期播客能打动你。

I hope that this podcast resonated for you.

希望你能有那种感觉：哦，对啊，我就是这样。

I hope that you felt this kind of understanding of, oh, yeah, I do.

我确实有个灵性的部分。

I I have a spiritual self.

你看动物就能明白，它们每个都有自己的灵性。

Like, I can see that in animals.

每只动物都有不一样的灵魂。

Like, they all have a different spirit.

它们各有各的气场。

They have a different vibe.

它们有不一样的能量，而我们其实也一样。

They have a different energy and that we're no different.

其实就是希望大家都能明白，我们每个人都不一样，但都没问题，都足够好，要学会接纳这样的自己。

It's just about us all learning that we are all different, that we are all okay, that we are all enough and to find acceptance within that.

非常感谢你收听。

Thank you so much for listening.

欢迎告诉我，这期节目对你来说感觉怎么样。

Please do let me know how this episode landed for you.

你可以在 Spotify 的评论区留言。

There are the comments that you can hop on Spotify.

你也可以通过 Instagram 联系我。

You can also contact me via Instagram.

所有联系方式都在节目简介里，你都能找到。

Everything and every way that you can contact me, you'll find in the show notes.

下周我再回来和你见面，期待得很。

And I look forward to being back here again with you next week.

那先这样，再见啦。

Bye for now.