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大家好,各位女士们先生们。
Hello, boys and girls, ladies, and germs.
我是蒂姆·费里斯。
This is Tim Ferriss.
欢迎收听新一期的《蒂姆·费里斯秀》。
Welcome to another episode of the Tim Ferriss Show.
这期是特别合集,主题是如何克服错误和失败。
This is a special compilation episode about overcoming mistakes and failure.
怎么把看似巨大的损失,甚至可能毁掉职业生涯的挫折,变成日后更大的成功。
How do you take what seem like big losses, maybe career ending pitfalls, and turn them into even bigger wins later.
我们汇集了多位嘉宾的精彩片段,每个人都能带来一些启发。
We have a compilation of highlights from a number of different guests, and there's a lesson to be taken from each of them.
当你的作品被拒绝时,你会怎么做?
What do you do when your work is rejected?
当你的重大赌注失败时,你会怎么做?
What do you do when the big bet fails?
当前方的路突然消失时,你会怎么做?
What do you do when the path ahead suddenly disappears?
你无法穿过迷雾。
You can't make your way through the fog.
对于这些问题,都有答案和技巧。
There are answers and tips for all of these.
而且,正如你将在本期节目中听到的,挫折往往能带来机会,巨大的机会,如果你知道如何去寻找它们。
And as you'll hear in this episode, setbacks can often present opportunities, huge opportunities, if you know how to look for them.
所以我们将涵盖从BJ Miller,一位三肢截肢者,他多年来一直追求骑摩托车的梦想,一直到一位狮子追踪者。
So we're gonna span the gamut from BJ Miller, a triple amputee on his years long quest to ride a motorcycle, all the way to a lion tracker.
中间还有Tim McGraw、Dax Shepard、Cathy Lanier、Janna Levin等人。
And in between, we got Tim McGraw, Dax Shepard, Cathy Lanier, Janna Levin, and others.
这是一个全明星阵容。
It is an all star cast.
那么,话不多说,请欣赏。
So without further ado, please enjoy.
首先,有请BJ·米勒医生。
First up, doctor BJ Miller.
BJ·米勒医生是一位三肢截肢者,长期从事姑息治疗的医生,也是虚拟姑息治疗服务Mettle Health的联合创始人,以及《临终初学者指南》的合著者。
Doctor BJ Miller is a triple amputee, longtime palliative care physician, cofounder of virtual palliative care service, Mettle Health, and coauthor of A Beginner's Guide to the End.
我不想纠结于可能有点肤浅的事情,但你说你骑摩托车。
Now I hate to focus on something maybe superficial, but you said riding your motorcycle.
如果这个问题听起来有点奇怪,我先道歉,但你有三肢受损。
I apologize if this sounds like a weird question, but you have three limbs that have been damaged.
你是怎么骑摩托车的?
How do you ride a motorcycle?
这是一个长久以来的梦想,最近终于实现了。
So this was a sort of long dream that recently came true.
恭喜你。
Congratulations.
我是说,这太棒了。
I mean, it's awesome.
我就是特别好奇这具体是怎么操作的。
I'm just so curious about the logistics.
谢谢。
Thank you.
嗯,你问得挺有意思的,因为现在帮我实现这个梦想的人就在现场,他叫兰迪。
Well, it's interesting you ask because, right now, there's the man who helped make this dream come true, Randy.
兰迪,他后来成了我的病人,也是我们禅修临终关怀项目的住院者,就在他帮我改装完摩托车之后不久。
Randy, he ended up being my patient and our resident at Zen Hospice Project not long after he converted my motorcycle.
所以这个故事说来话长,朋友。
So there's a lot to this story, my friend.
所以,敬兰迪和他的家人,还有他的妻子,以及他的母亲梅兰妮,我下周其实还要去看她。
So cheers to Randy and his family and his wife and his mother, Melanie, who I'm gonna be seeing next week, actually.
这是故事的一部分。
So that's one piece of the story.
但另一部分是我就是喜欢两轮车。
But the other is I love two wheels.
我喜欢这种陀螺仪般的生活方式。
I love gyroscopic lifestyle.
我喜欢那种感觉。
I love the feeling of it.
所以我一直很喜欢骑自行车。
So I've always loved riding bicycles.
然后我一直想骑摩托车,但我总是去店里,人们会有点看着我,没人真正参与进来。
And then I'd always wanted to get on a motorcycle, but I kept going to shops and people would sort of look at me, and no one got into it.
不。
No.
我从来找不到一个愿意接手并帮我实现这个愿望的机械师。
I could never find a mechanic who was willing to take it on and try to help make it happen.
有个叫默特·劳威尔的人,他是老一代摩托车赛冠军,在那个圈子里算是传奇人物。
A fellow named Mert Lawwill, who's an old motorcycle racer champion, but it was sort of legendary in that world.
他恰好住在这附近。
He happens to live around here.
他住在蒂穆伦,而且他做了一个假肢部件。
He lives in Timuron, and he built a prosthetic component.
我不知道是什么故事启发了伯克做这件事,但他自己就是个机械师,也是个手巧的人。
I don't know what the story that inspired Burke to do this, but he he's a machinist himself and a handy fellow.
退休后,他就开始做这种假肢部件,这种部件非常适合把手臂安装到自行车或摩托车上。
And then in his retirement, he got him in this business of building this prosthetic component that lends itself very well to mounting an arm onto a bicycle or a motorcycle.
所以解决这个问题的第一步就是发现默茨的发明,并且自己拿到手,这样我就能把我的假肢手臂很实用地固定在车把上了。
So the first piece of this puzzle was discovering Mertz invention and getting a hold of it myself, which allowed me to get my prosthetic arm attached to a handlebar in a very functional way.
所以你有油门、后刹车,通常前刹车在左边。
So you have throttle, rear brake, and then typically front brake on the left.
这些控制装置是怎么改装的?
How are those controls modified?
好的。
Okay.
所以兰迪,他首先想出来的就是先拿到那个手臂部件。
So Randy, what he what he figured out so first was to get the arm piece.
然后兰迪发现的是,嗯,阿普利亚,我知道本田也做过类似的版本,但阿普利亚有一款叫Mana的车型,m a n a,它是无离合的。
And then what Randy figured out was, well, then Aprilia and I know Honda had made a version of this as well, but Aprilia makes a model, the Mana, m a n a, that is clutchless.
所以这解决了很大一个问题。
So that was a huge piece to get out of the way.
所以这基本上就是自动挡。
So this is essentially an automatic transmission.
这样就省去了离合和换挡的麻烦。
So that do away with the clutch and gear changes.
所以这解决了拼图中的一大块。
So that's a huge piece of the puzzle out of the way.
然后兰迪想出了一个办法,把前后刹车按一定比例整合到一个刹把上。
And then Randy figured out a way to splice the brakes front and rear in a certain ratio into a single lever.
所以我的假肢脚除了稳住车身,什么都不用做。
So I'm doing nothing with my prosthetic feet except to hold on to the bike.
我的假肢手臂除了扶着车,也什么都不用做。
I'm doing nothing with my prosthetic arm except for holding on to the bike.
所以我右手的所有操作都集中在一个手柄上,兰迪做了这个盒子,把转向灯、喇叭这些控制都移到了摩托车的右侧,距离刚好,我的手能够到。
So all the actions in my right hand breaks into one lever, and Randy built this box and moved all the controls, the turn signals, horn, and all that stuff over to the right side of the bike in good distance for my sum to reach them.
所以我就用一只手控制油门、刹车手柄和转向灯开关。
So I have throttle, a brake lever, and then the turn signal box all going with one hand.
就这样。
That's it.
这样就能骑了。
That's a way a way you go.
可惜啊,我得在这儿暂停一下,问问所有听众:你有什么烂借口,不去追求你想要的东西?
Unfortunately, I just have to pause here for a second and just ask everyone listening what bullshit excuses do you have for not going after whatever it is that you want.
拜托,快留言告诉我们。
Like, please write in.
在社交媒体上告诉我们,为什么这些是真正的借口,加上标签“bullshit”。
Tell us on social media why these are real excuses with hashtag bullshit afterwards.
天哪,老兄。
Oh my god, man.
这故事真是太棒了。
That's such a great story.
真高兴我问了这个问题,这真是个绝妙的解决办法。
I'm so glad I asked about it, and what a what a really fantastic workaround.
老兄,恭喜你。
Man, congrats.
太厉害了。
That's awesome.
谢谢
Thank
你,也谢谢兰迪。
you, and thanks, Randy.
还要感谢城里的斯库德里亚自行车店的伙计们。
And thanks to the folks at Scuderia, the bike shop in the city.
我是说,很多人帮了我才实现这个愿望,而且花了很长时间才找到合适的人来做这件事。
I mean, I it a lot of people helped me make this come true, and it took a long, long time of trying to find the right folks to make it happen.
所以,阿门。
So amen.
阿门。
Amen to that.
接下来,有请泰瑞·克鲁斯。
Next up, Terry Crews.
泰瑞·克鲁斯是演员、艺术家、作家、电视主持人,也是前美国国家橄榄球联盟球员,最出名的角色是艾美奖提名剧集《神烦警探》中的泰瑞·杰福兹,以及长期主持《美国达人秀》。
Terry Crews is an actor, artist, author, television host, and former NFL player, best known as Terry Jeffords on the Emmy nominated TV series Brooklyn Nine Nine and as the longtime host of America's Got Talent.
我回顾你的经历、你的书和你的背景故事时,注意到一个反复出现的模式,就是你有着非同寻常的自我反思能力。
When I was looking at your history and your book and your backstory, one thing that I I paid attention to as a pattern was, an uncommon degree of of self reflection.
所以我想把时间倒回一点,回到你的高中时代。
And that's why I wanna rewind the clock a little bit back to high school.
你在《导师之鳟》里写的一个故事,正好和我的问题相关,就是关于最喜欢的失败,或者说一次让你后来成功的失败。
And the story one of the stories that you put in Trout of Mentors is related to my question related to favorite failures or a failure that set you up for later success.
你能跟我们讲讲那个故事吗?
Could you tell us a little bit about that, please?
哎呀,天哪。
Oh, man.
是的。
Yes.
1986年。
1986.
那是我高中最后一年。
That was my senior year in high school.
我当时在弗林特学院上学,那是个很体面的学校,我们在州里的排名也很靠前。
And I went to Flint Academy, and it was a classy school, but we were highly ranked in the state.
我以前是打篮球的。
And I was used to be a basketball player.
我是说,现在听起来可能有点难以置信。
I mean, that was, you know, hard to believe now.
但篮球对我来说是个很重要的运动,而我是队里的首发中锋。
But basketball was a big sport for me, but I was the starting center on this team.
最疯狂的是,我们被看好能一路打到州冠军。
And what was wild is we were picked to go all the way in the state.
我们队里有个超级球星,整体实力也非常强。
We had a superstar on our team, and we had a really, really good team.
但我们遇到了一支决定不打的球队。
But we had a we played against the school who decided not to play.
那是分区冠军赛。
It was the district championship.
就在季后赛刚开始的时候,那帮人把球带到前场,就在顶弧互相传球,就是不进攻。
It was right at the beginning of the playoffs, and these guys would take the ball down the court and pass the ball to each other at top of the court and wouldn't play.
我们的教练就说,行,那你想这样是吧?
And we had a coach who was like, well, you know what?
那我就用你的方式打败你。
I'm gonna beat you at your own game.
所以我们就一直守区域联防。
So we stayed in the zone.
所以我们整场都坐在那儿,我跟你说,那真是史上最无聊的比赛。
So we're sitting there the whole time, and I'm telling you, it was the most boring game of all time.
我们就举着手坐在那儿,他们就在那儿传球。
We just sat there with our hands up, and they passed the ball.
要是有什么动静,有人去抢,然后你就得两分。
And if anything happens, somebody went and got it, and it was you score two.
简直一团糟。
It was just a mess.
所以比分特别低。
So the score was really, really low.
他们47比45领先,而且真的不到一分钟了。
They were up 47 to 45, and it was literally under a minute.
我急得要命,因为现在很明显我们要输了,我心里想,天哪,这防守策略本来就够蠢的。
And I'm freaking out because now, it's evident we're gonna lose because I'm going, man, this is a dumb defensive strategy anyway.
我们早就该主动去抢球了。
We should have been going after it.
但结果呢,对方一个球员把球传到了全场另一边。
But what happened is a guy threw the ball their guy threw the ball cross court.
我把它截了下来。
I intercepted it.
当时真的就剩五秒钟了。
And with literally five seconds left to go.
然后我一路带球冲到对方篮下。
And I take the ball all the way down the court.
你得明白。
You gotta understand.
我当时脑子里全是画面,天哪。
I'm thinking I had visions of, oh my god.
就是那种感觉。
This is the thing.
我成了英雄。
I'm the hero.
你知道吗,心跳得特别厉害。
You know, the heart is is like pounding.
你,我,我已经在派对了。
You just you I'm already at the party.
你懂我意思吗?
You know what I mean?
然后我上篮,球带上去,结果球在篮筐上转了一圈,然后滚出来了。
And I go with this layup and I bring it up there and it totally it gets around the rim and it rolls off.
我跟你说,那地方全场都疯了,因为那是年度最大冷门,然后我瘫倒在地。
And let me tell you that place goes nuts because it was the upset of the year, and I collapsed in a heap.
我知道我的人生完了。
And I know my life is over.
你得明白,还有一件事。
And you gotta understand, and this is another thing.
男人之间的羞耻。
Shame among men.
就像,天哪,你怎么能那样做,兄弟?
It's like you oh, how could you do that, man?
是的。
Yeah.
其他球员都在冲我喊。
Other players were yelling at me.
教练,我在更衣室里。
The coach, I was in the locker room.
他说,你根本不该投那一球。
He was like, you had no business taking that shot.
但我抢断了球。
And I stole the ball.
又不是说我们本来就没机会。
It wasn't like it's like, we didn't have a shot anyway.
但他还是说,你根本不该投那一球。
But he was like, you have no business taking that shot.
你应该传球的。
You should have passed it.
兄弟,都是你的错。
Man, it's your fault.
然后房间里所有人都说,对。
And everybody in the room was like, yep.
我当时就想,他们一点都没放过我,我记得自己只能喊,天哪。
And I was like, they didn't let me off one and I remember just going, oh my god.
然后我上了报纸,第二天报纸上写着,泰瑞·克鲁斯投了一个球,没进。
And I went in the paper, and the paper the next day was like, Terry Crews had a shot and he missed.
你知道吗?
You know?
我跟你说,那是最黑暗的时刻,我是说,当你16岁的时候,我简直,比尴尬还尴尬。
And let me tell you, it was the most dark and I mean, when you when you're, you know, 16 years old, I was I mean, beyond crust.
然后有个人一直在嘲笑我。
I and one guy was taunting me.
放学后我跟人打了一架,整个过程让我觉得,这太糟糕了。
I got in a fight after the school and the whole thing, and I was just like, this is awful.
太可怕了。
It's horrible.
就这样过了几天,我整个人都跌到了谷底。
And so it was a couple days went by, and I was in the deepest bunk.
我坐在床上,我和我弟弟共用一间房。
I'm sitting on my bed, and I shared my room with my brother.
但不知怎么的,他不在那儿,因为我总是记得自己一个人待着。
But for some reason, he wasn't there because I I always remember being there.
这有点奇怪。
It was kinda crazy.
除了那次,我从来不记得自己独处过。
I don't ever remember being alone except that time.
我记得自己一个人待着,心里一直在想,天哪,我当时真该把球传出去。
And I remember being alone and just thinking about, man, what I should have passed it.
我本应该投出去的。
I should have passed it.
也许是我搞砸了,你知道,我还能做什么呢?
Maybe I messed up and, you know, what else could I have done?
然后另一个小小的声音说,我出手了。
And then another little voice it said, I took the shot.
我出手了。
I took the shot.
然后我就想,确实。
And I was like, did.
我确实出手了。
I did.
我一直在想。
And I kept thinking.
就像,兄弟,你看。
It was like, man, look.
当你有机会的时候,当一切都悬而未决的时候,你出手了,兄弟。
When you had the chance, when everything was on the line, you took your shot, man.
你做到了。
You did that.
你做到了。
You did that.
然后突然之间,我就想,没错。
And all of a sudden, was like, that's right.
没错。
That's right.
我出手了。
I took it.
从那时起,我就学到了。
And I learned from then on.
我说,兄弟,等等。
I said, man, wait a minute.
不管我是赢还是输,都要按我的方式来。
If I win or if I fail, it's going to be on my terms.
这完全取决于我自己。
It's going to be up to me.
如果我有机会,我就必须去争取。
I if I have the opportunity, I have to go for it.
然后输掉比赛后,我反而感觉很好。
And then I felt really good about losing the game.
那是红色的。
It was red.
这完全就是,现在你可以称之为重新框架。
I it was it totally now this you can call it reframing.
很多人有科学的方法或者心理上的技巧来做事情,但我总是学会重新框架事情,让它对你有利。
A lot of people have scientific ways or psychological ways to, you know, to do things, but I learned always to kinda reframe things so that it's to your advantage.
你明白我的意思吗?
You know what I mean?
然后你看着这些事,心想,等等。
And you look at these things like, wait a minute.
你出手了,兄弟。
You took the shot, man.
还有一件事,最疯狂的是,没人记得那场比赛。
And this is another thing because what's so crazy is that no one ever remembers that game.
那是我人生中最不重要的事之一,但那个教训至今还在指引我。
It's one of the least important things in my life, but the lesson I learned is still guiding me today.
就是去争取。
The fact that go for it.
抓住你的机会。
Take your shot.
别着急。
Take your time.
当你得到那个机会的时候,别搞砸了。
When you get that thing, when you have that opportunity, don't mess it up.
因为还有一件事。
Because this is another thing.
我想告诉你,蒂姆,最吓人的想法,也是让我特别震惊的一点,就是你真的会得到你想要的东西。
And I wanna tell you, Tim, the scariest thought ever is one thing that blew me away is that you really do get what you want.
我来解释一下我的意思。
And let me tell you what I mean.
有时候你可能会自我毁灭。
There have been times when you can be self destructive.
你以为是因为别的原因,或者你觉得,我很久以前就发现,如果一件事我迟到两次,那说明我并不想要它。
And you think it's something else or you think like, I discovered for a long time, like, if I show up late for something twice, I don't want it.
然后你就会得到你渴望的东西。
And you get what you desire.
你的一切,你都会得到你想要的。
Everything about you, you get what you want.
现在你的生活状态,说实话,就是你想要的。
Now the way your life is, truthfully, you want it.
这确实很难接受。
And now that's hard.
这话很难说出口,因为很多人会说,不,等等。
That's hard to say because a lot people are like, no, wait.
明明有那么多别的选择。
There's so many other options.
是这个,这个,这个,还有这个。
It's this and this and this and this.
但事实是,如果你想要不同的东西,你就会去改变它。
But the truth is is that if you wanted something different, you change it.
这让我深受触动。
And that hit me.
这很吓人,因为如果我失败了,或者如果我做得不对,或者搞砸了什么事,我就会想,我其实并没有真正付出努力去得到它。
Like, it's scary because if I failed or if I didn't, if I showed up wrong or messed up on something, I was like, I didn't really do what it took to get it.
再说一次,这要追溯到高中时那次大胆的尝试。
Again, that comes from taking that shot way back in high school.
但现在我明白了,只要去掉那些我所谓的自我破坏,你就能实现任何你想要的目标。
But now, I realized, okay, get rid of any, what I call, self sabotage, and you can achieve whatever you need.
这是我在做过的所有采访中反复看到的模式。
This is such a pattern that I've seen across interviews that I've done.
我们之前在后台聊过杰米·福克斯。
We were talking about Jamie Foxx backstage.
但这个模式贯穿各个领域,比如黛比·米尔曼,她是一位知名的平面设计师。
But it goes all the way across the spectrum, say, Debbie Millman, who's a well known graphic designer.
她曾经意识到这一点,然后把它变成了自己的座右铭:忙是一种选择。
And she realized at one point and then made her mantra, you know, busy is a decision.
哇。
Wow.
就像,你不能……对。
Like, you can't Yeah.
当别人问你“你好吗”的时候,你不能抱怨,也不能那样回应。
You're disallowed from complaining or responding to someone when they say, how are you?
如果你抱怨自己很忙,那是因为你自己的决定造成的。
With a complaint that you are busy because that's a consequence of your decisions.
老听众都知道,我非常重视个人隐私和数字安全。
Longtime listeners know just how seriously I take my personal privacy and digital security.
我以前很偏执,或者我的朋友觉得我偏执,但现在不了。
I am paranoid or my friends used to consider me paranoid, but no longer.
我想很多人已经看到了这有多重要。
I think a lot of them have seen how important this is.
这就是为什么我推荐Incogni来保护你的个人信息,防止骗子和身份盗贼。
It's why I recommend Incogni for protecting your personal information from scammers and identity thieves.
随着人工智能和超级智能的发展,这个问题只会越来越严重。
This is only going to become a bigger problem with AI and superintelligence.
顺便说一句,这个问题已经存在了。
By the way, it's already here.
Incogni能在网上找到你暴露的信息,帮你删除,并持续保持删除状态。
Incogni finds your exposed info on the web, helps you remove it, and keeps it removed continuously.
他们首先会从超过420个暴露你地址和电话号码的网站发起移除请求。
They start by requesting removal from more than 420 websites that expose your address and phone number.
然后,因为数据经纪商——这些收集和出售你数据的公司,就像狡猾的小家伙——经常会在移除后重新上架你的数据,Incogni会自动每三十到六十天重新提交移除请求。
Then because data brokers, tricksy little people that they are, these companies that harvest and sell your data will often relist your data after removal, and Cogni automatically resubmits removal requests every thirty to sixty days.
为了全面覆盖,他们的无限套餐包括自定义移除,我会选择这个方案。
For complete coverage, their unlimited plan includes custom removals, and that's the way I would go.
如果你的信息出现在标准网络之外的网站上,比如新闻门户、公共论坛或旧目录,只需提交网址,Incogni的隐私专家就会帮你处理下架请求。
If your details pop up on a site outside standard networks, like a news portal, public forum, or old directory, simply submit the URL and Incogni's privacy experts will handle the takedown request for you.
在别人利用你的数据对付你之前,先把你的个人数据从市场上撤下来。
Take your personal data off the market before someone else uses it against you.
访问incogni.com/tim,就是incogni,incogni.com/tim,并使用代码tim,年度套餐可享六折优惠,还有三十天退款保证。
Go to incogni.com/tim, that's incogni, incogni.com/tim, and use code tim for 60% off of an annual plan, backed by a thirty day money back guarantee.
再说一次,incogni.com/tim。
One more time, incogni.com/tim.
我每周都会和创始人和企业家交流,他们对很多事情都感到非常兴奋。
I literally speak with founders and entrepreneurs every single week, and they're so excited about a lot of things.
产品、团队、最近的融资、他们的下一个大赌注。
The product, the team, the latest fundraise, their next big bet.
工资单嘛,倒没那么让人兴奋,但你真得把它弄对。
Payroll, not so much, but you really have to get it right.
你真的、真的必须把它弄对。
You really, really have to get it right.
今天的赞助商Gusto,让这部分变得简单。
And today's sponsor, Gusto, makes that part easy.
天哪,我吸引了你们几百万人。
And boy, oh, boy, I pulled millions of you guys.
你们超爱Gusto的。
You love Gusto.
Gusto是在线工资和福利软件,专为小企业打造。
Gusto is online payroll and benefits software built for small businesses.
它功能齐全,支持远程,而且用起来特别简单。
It's all in one, remote friendly, and incredibly easy to use.
所以你可以在任何地方支付、招聘、入职并支持你的团队。
So you can pay, hire, onboard, and support your team from anywhere.
从录用通知书开始,Gusto 会自动处理联邦、州和地方工资税,处理 W-2 和 1099 表格,并提供简单的健康福利和适合几乎所有预算的 401(k) 选项。
Starting with offer letters going to everything, Gusto automatically files federal, state, and local payroll taxes, handles w twos and ten ninety nines, and offers straightforward health benefits and four zero one k options for nearly any budget.
而且切换到 Gusto 很快、很简单,也不痛苦。
And switching to Gusto is quick, straightforward, and painless.
在你第一次发工资之前,一分钱都不用付。
And don't pay a cent until you run your first payroll.
如果你需要帮助,他们的认证人力资源专家随时待命。
If you need help, their certified HR experts are standing by.
他们在 G2 的 2026 年最高满意度产品榜单上排名第一,并且被超过 50 万家小企业信任。
They are ranked number one on g two's highest satisfaction products list for 2026 and trusted by more than 500,000 small businesses.
所以去看看吧。
So check them out.
今天就试试 Gusto,访问 gusto.com/tim。
Try Gusto today at gusto.com/tim.
就是gusto.com/tim,第一次发工资就送三个月免费。
That's gusto.com/tim and get three months free when you run your first payroll.
没错,在gusto.com/tim就能享受三个月的免费工资服务。
That's three months of free payroll at gusto.com/tim.
接下来
Next
有请蒂姆·麦格罗。
up, Tim McGraw.
蒂姆·麦格罗是三次格莱美奖得主,乡村音乐巨星,演员,也是2026年乡村音乐名人堂的入选者。
Tim McGraw is a three time Grammy winning country music superstar, an actor, and a 2026 Country Music Hall of Fame inductee.
我想多聊聊蒂姆·麦格罗的人性化一面。
I would love to flesh out the humanizing of Tim McGraw a little bit.
对吧?
Right?
因为对于那些可能不了解你职业生涯的人来说,他们可能会想,这家伙刚下灰狗巴士,然后就像打了双杀、三杀、全垒打一样,而且全垒打一个接一个。
Because for people who may not know your career, they might be like, man, this guy just gets off the Greyhound bus, and then it's like, he's in a double and a triple and a home run, and it's just endless home runs.
对吧?
Right?
一路绿灯。
Green lights the whole way.
我很好奇,有没有一些你特别喜欢的失败经历,那些没成功的事情,最后却教会了你重要的东西,或者为后来的发展埋下了种子?或者有没有过那种感觉停滞不前、卡住的时候,你是怎么应对的?
And I'm curious if there are any favorite failures, things that didn't work that ended up teaching you something important or laying the seeds for something later, or if there was ever a period of feeling plateau or stuckness and how you dealt with it.
这两种情况都有。
It's both of those.
我觉得让我学到很多的一次失败是我的第一张专辑,我们总说它“扑街”了。
I think failure that I learned a lot from was my first album, which we always say went wood.
我记得那张专辑里只有一首歌打进了前38名。
I think we had one song that made it to 38 off of that album.
对。
Yeah.
扑街了。
Went wood.
所以那张专辑没什么热门歌曲。
So no hits on it.
之后唱片公司就有点把我忘了。
So the label just sort of forgot about me after that.
所以我慢慢开始积累歌曲。
And so I was slowly gathering songs.
但我学到了很多。
But I learned a lot.
我学到了我不想做什么,不想用那种方式做音乐。
I learned what I didn't wanna do, the way to make music.
我学到了我不想让它听起来像什么。
I learned what I didn't want it to sound like.
所以我慢慢开始从我那些写歌的朋友那里收集歌曲,不是什么大牌词曲作者,就是我的普通朋友,他们写歌。
So I slowly started gathering songs from songwriter friends of mine, not really big songwriters, just friends of mine who were songwriters.
慢慢开始攒歌。
Slowly started collecting songs.
专辑发行后,唱片公司甚至都没给我打过电话,因为专辑没什么反响。
The label never even called me after the album came out because it didn't do anything.
我跟他们完全没联系。
Didn't talk to them at all.
所以我收集了这些歌,然后去找了拜伦。
So I collected these songs, and I went to Byron.
我说,好吧。
I said, alright.
我准备好去录这些
I'm ready to go record these
歌了。
songs.
又是拜伦?
Byron again?
我的制作人,拜伦·加利莫尔,我们是一起制作的。
My producer, Byron Gallimore, that we produced together.
我说,我准备好录这些歌了。
I said, I'm ready to cut these songs.
他问,那Curb听过这些歌吗,还是他们拒绝了我们?
And he goes, well, has Curb heard them or they proved us?
他说没有。
He nope.
我们直接订个录音棚,去把专辑录了。
We're just gonna book a session and go cut the album.
然后我们就订了录音棚。
And so we booked the session.
所以这就像是一张自费专辑。
So it's like an album on spec.
对。
Yes.
我们绕过了Curb。
We we build curb.
我们为整张专辑做了铺垫。
We build curb for the whole thing.
我们录好了专辑,做好了所有封面设计,把CD都准备好了,封面也弄好了,然后交给了他们。
We cut the album, did all the artwork, had the CD ready with the artwork done, and turned it into them.
当然,他们大发雷霆,因为我们花了一大笔钱做了一张他们没批准的专辑。
And, of course, they hit the roof because we had spent a bunch of money making an album that we weren't approved of.
然后他们听了,结果就是《Not a Moment Too Soon》那张专辑。
And then they listened, and it was the Not a Moment Too Soon album.
他们听完专辑后,就全都支持了。
Then they listened to the album, and then they were all on board.
好的一点是,第一张专辑没成功。
And the good thing about that is the first one didn't work.
第二张专辑,我说我想按自己的方式来,做这张专辑,还找了Indian Outlaw。
Second one, I said, I wanna do this my way and to do this and had Indian outlaw.
我要唱我想唱的歌。
I'm gonna do the songs I wanna do.
我选所有的歌,唱我想唱的歌。
I'm picking all the songs, doing the songs I wanna do.
不要按他们的方式剪辑。
Don't cut them the way I wanna cut them.
如果失败了,这次也是按我的方式失败的。
And if it fails, it fails on my terms this time.
幸运的是,成功了。
And luckily, it worked.
所以这就是为什么你没有去征求批准?
So that's why you didn't reach out for approvals?
因为你觉得,我不想搞那种委员会式的专辑。
Because you're like, I don't want some album by committee.
不。
No.
我不想。
I don't.
从来都不行。
It never works.
对我来说不行。
Not for me.
我相信对其他艺人可能有用,但每次我那样做,每次让别人说服我唱一首歌,不管是唱片公司觉得会火的歌,还是别人劝我唱一首我知道不适合我的歌,从来都没成功过。
I'm sure it works for other artists, but anytime I've done that, anytime that I've let somebody else talk me into a song, whether it be a record label hit or somebody else, taught me into a song that I knew wasn't right for me, it's never worked.
从来没成功过。
Never worked.
而且有很多次
And there's been tons of
别人完全不看好的歌,反而成功了。
times where people didn't like the song at all, and it worked.
那你是怎么决定的?或者说,当你说你知道你不想要它听起来像什么的时候,
So How did you decide or when you say you you knew what it you didn't want it to sound like
嗯。
Mhmm.
你能再多说一点吗?
Can you say more about that?
嗯,你可以回去听听我的第一张专辑。
Well, you can go back and listen to my first album.
你就能明白了。
You can figure it
明白。
out.
我就是知道第一张专辑里有三首歌,他们算是让我自由发挥的。
I just knew that there were three songs on the first album that they sort of let me run loose with.
嗯,但别人听到的是一回事,你自己听到的、它对你的意义又是另一回事。
Well, they're also, like, what other people hear, and then there's what you hear and what it means to you.
完全正确。
Absolutely.
而且你很快就会发现,在这个行业里,你以为搬到城里,找到制作人,签了唱片公司,一切就都搞定了,大家都懂行。
And you also realize quickly in this business that, you know, you think when you move to town, you find your producer, you find your you get a record label, you get all those things, and everybody knows what they're doing.
其实不一定。
That's not necessarily the case.
这听起来很像图书出版。
Sounds a lot like book publishing.
对。
Yeah.
大多数时候,艺术家知道自己要做什么,然后其他人就跟着那些成功的艺术家,开始模仿他们。
Most of the time, the artist knows what they're doing, and then everybody sort of follows what the artist that gets successful and starts doing what they're doing.
但也有一些很棒的人,比如,如果没有拜伦·加利莫尔,我可能连左右都分不清。
But there are great people like, boy, without Byron Gallimore, I wouldn't know my right hand from my left.
他是我的录音室搭档,我无法想象没有他我能做出唱片。
He's my partner in the studio, and I wouldn't can't imagine making a record without him.
但你很快就会发现,如果你对自己想要什么、想怎么做音乐、想让音乐听起来怎么样、想让事业怎么发展没有想法,如果你不掌控这些,不按自己的方式去做,也许能行,但不会长久。
But you find out very quickly, if you don't have an idea about what you want and how you wanna make your music and how you want it to sound and how you want your career to go, and if you don't get in control of that and you don't do it the way you wanna do it, it might work, but it's not gonna work for long.
在我的职业生涯中,也有过几次我退后一步,决定,好吧。
And there have been times in my career where I've set back and decided, alright.
我打算顺其自然,让别人来做决定。
I'm gonna let this float and let other people make the decisions.
目前一切都挺好的。
Everything's fine for now.
结果果然如此,如果我不参与,事情就不会按我的想法发展。
And sure enough, if I don't get involved, it doesn't go the way I want it to go.
现在我身边有一些跟了我二三十年、我信任的人。
Now I've got people around me now that's been around me for twenty, thirty years that I trust.
但即便如此,如果他们不经常从我这里得到意见,没人知道你脑子里在想什么。
But even still, if they don't get regular input from me, nobody knows what's in your head.
没人确切知道你想的是什么样子。
Nobody knows exactly what you picture.
即使你可能以为他们知道,其实他们并不知道。
Even though you might think they do, they don't.
我是说,他们能猜个大概,但你还是得参与其中。
I mean, they can get close, but, you have to stay involved.
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我越来越明白这一点,你知道,这几年对我来说很难像我想的那样投入,因为我一直在努力恢复健康。
I'm learning that more and, you know, these last few years have been tough for me to be involved as much as I wanna be because I've been battling just trying to get my health back.
我很幸运,身边有合适的人帮我度过那些时期。
And I'm fortunate that I have the right people around me that helps me through those periods.
当你专注并且留意自己在做什么,知道路径是什么,你身边每个人都会轻松一些。
When your focus is on and you're paying attention to what you're doing and you know what the path is, it makes it easier for everybody around you.
那除了最近受伤那段时间,其他那些停滞期呢?
What about the periods of stuckness outside of the most recent injury period?
对。
Yeah.
显然,还有那几次手术。
Obviously, the multiple surgeries.
嗯,最大的停滞期,也是我除了这次之外觉得可能完了的时候,是我和职业记录打官司的那段时间。
Well, the biggest period of stuckness and the biggest period where I thought besides this period where I thought it was might be over is when I went through a whole legal battle with career records.
那是我职业生涯中非常黑暗的一段时期。
That was a very dark period of my career.
他们一直通过发行精选集来延长我的合同。
They kept extending my contract by putting greatest hits albums out.
所以每次我交出一张专辑,那本该是我合同里的最后一张,他们就会发一张精选集,而精选集不算在合同里。
So every time I would turn in an album, that would be the final album for my contract, it would drop a greatest hits, which didn't count against the contract.
所以我觉得他们大概发了十张精选集,就为了不让我发自己的专辑。
So I think they ended up putting, like, 10 greatest hits out about to keep me from dropping my album.
所以最后我决定,要么硬着头皮跟他们上法庭,争取解约,要么就继续被他们绑着。
So finally, I I decided I either had to bite the bullet and try to go to court with them and get out or be stuck with them.
不管选哪条路,我都是在拿我的职业生涯冒险。
Either way, I'm taking a chance on my career.
我们打了好几年的官司,之后我基本上得重新开始我的事业。
We battled for a couple of years, and I had to pretty much rebuild my career after that.
那段时间很吓人,因为势头这东西很难维持。
And that was a scary time because momentum's a tough thing.
前几天我听到一句话。
And I heard a quote the other day.
其实是《石油大亨》这部剧。
Was it's actually a landman.
我当时在看。
I was watching it.
然后呢,
And
这部剧很棒。
It's a great show.
确实很棒。
Great show.
里面山姆·艾略特对比利·鲍勃说,
And Sam Elliott was talking to Billy Bob.
他说,你知道牛仔竞技表演上那只骑在边境牧羊犬背上的猴子吗?
He says, you know that monkey at rodeos that rides on the back of the border collie?
那只边境牧羊犬就一直跑啊跑,猴子就死死地抓着不放。
And the border collie just runs around and runs around, and the monkey's just hanging on for dear life.
而且他不能放手,因为放手就会死。
And he can't let go because he'll die.
所以他必须紧紧抓住。
So he's gotta hold on.
他看着比利说,你就是那只猴子。
He looked at Billy and said, you're that monkey.
我心想,看看这些脸,天哪。
And I thought looked at faces, Jesus Christ.
我就是那只猴子。
I'm that monkey.
所以我觉得我就是那只猴子。
So I feel like I'm that monkey.
我们就是那样,但我不确定这是有意的,还是天生就有的,就是即使你知道需要休息,或者即使你知道需要放慢脚步,当事情在推进的时候,你身体里有某种第六感,知道不能让势头停下来,因为重新开始太难了。
We're we're but I don't know that if it's intentional, if it's innately in you, that there's something about even when you know you need to take a break or even when you know that you need to slow down, when things are rolling, there's this sixth sense in your body that knows you can't let the momentum stop because it's so hard to restart.
即使你意识里没这么想,你身体里也有什么东西在驱使你继续前进,因为你不希望势头停下来,因为你害怕。
Even if consciously you're not thinking that, there's something in you that keeps it driving because you don't want the ball to stop rolling because you're scared.
因为你害怕一旦停下来,就再也无法重新开始了。
Because you're scared if the ball stops rolling, you'll never get it rolling again.
确实。
For sure.
所以那段时间我也经历了类似的情况,我当时想,不行。
So that was a time when that was happening to me, and I thought, no.
重新启动确实很难。
Well, it's gonna be hard to restart the momentum.
对。
Yeah.
然后手术后,又遇到了类似的情况。
And then after these surgeries, it was another one of those times.
法律纠纷。
Legal battles.
真是累上加累。
It's just exhaustion upon exhaustion.
真是太疯狂了。
It's just crazy.
有时候你躲不开,但如果能躲开的话。
And sometimes you can't avoid it, but if you can avoid it.
除非万不得已,我真的不想卷入法律纠纷。
I don't wanna be involved in legal battles unless it's just absolute.
但那是在我职业生涯的一个关键时刻,如果我不采取行动,我的职业生涯就要完了。
But that was at a point in my career that if I didn't do something, my career was gonna be over.
如果我采取行动,还有一线希望。
And if I did do something, there was a chance
但风险依然存在。
There was still a risk.
对。
Yeah.
回顾过去,你觉得重建职业生涯、重新找回势头,最重要的做法是什么?
What were some of the most important things in retrospect that you did to rebuild your career, regain that momentum afterwards?
嗯,选对合作伙伴很重要。
Well, choosing the right partner
对。
Mhmm.
首先就是斯科特·博切塔,他是迈克·博切塔的儿子,他签下了我的第一份合约。
For one thing, which is was Scott Borchetta, who happens to be the son of Mike Borchetta, signed me to my first deal.
这世界真小。
What a small world.
是啊。
I know.
后来我跟大机器唱片签约,也是因为他,因为我知道他是个很努力的人。
Who I signed with, Big Machine afterwards because I knew he was a hard worker.
所以这肯定是第一步,但与此同时,我也在录制我人生中最好的专辑,或者说,在我被允许重新录音之后。
So that certainly be a first, but I was also recording the best album I I think I'd ever recorded in my life while all this was going on, or once I was cleared to record.
所以我已经准备好了一张专辑。
And so I had an album ready to go.
等到一切尘埃落定的时候,我已经准备好了一张专辑,斯科特·博切塔也准备好了,专辑反响不错,我的状态也回来了。
By the time everything all the dust was settled, I had an album ready to go and Scott Borchetta was ready and the album worked and the juice was back.
很大程度上是因为我的团队一直在为我奋斗。
A lot of that was my team kept fighting for me the entire time.
当我去找斯科特,去他的唱片公司时,他知道发生了什么,他也非常努力地争取,因为他也不喜欢发生的事。
When I went to Scott, to his label, he he knew what what had happened, and he fought really hard because he didn't like what had happened either.
我想这也会注入一股有用的冲劲和斗志,来真正有意义地重新出发。
I would imagine that also injected a helpful amount of piss and vinegar to demonstrate, to really relaunch in a meaningful way.
那之后我就火力全开了。
It turned me up to 12 after that.
我的意思是,这确实让我进入了高速运转的状态。
I mean, it it kicked me into high gear for sure.
我现在也是这种感觉,经历了这一切,担心能不能回来,担心如果回来了,我的节目会是什么样子。
And that's the way I feel now after all of this and worrying about being able to come back and worrying about if I did come back, what's my show's gonna be like?
我还能怎么表演呢?
How was I gonna be able to perform?
我还能做回我自己吗?
Was I gonna be able to be me again?
现在我感觉就像当初从低谷走出来,和Big Machine合作,重新起步时的那种感觉。
Now I feel like that same way I felt after coming out of the curb and starting with Big Machine and getting the ball rolling again.
我觉得我们正处在把巨石推过山顶,让它再次滚下去的边缘。
I feel like that we're right on the edge of just tipping that boulder over the hill and let it go again.
我很好奇,因为你肯定经常被不同职业阶段的音乐人找上门来,不管以什么方式。
I am so curious because you must get approached all the time, one way or another, from musicians at different stages in their careers.
也许是朋友的的儿子,或者某个人的女儿,也可能是刚入行的新人。
Maybe it's the son of a friend or the daughter of a fill in the blank, or it could be someone who's just coming up.
也许他们想给你做暖场嘉宾。
Maybe they're trying to be an opener for you.
谁知道呢?
Who knows?
对于职业生涯更早的人,我想你给他们的建议可能随着时间发生了变化。
Someone who is earlier in their career, I imagine the advice you might give them has changed over time.
但如果他们想不只是昙花一现,就要主动掌控。
But if they want to be more than a flash in the pan Take charge.
要真正长久。
To really last.
对。
Yeah.
你会给他们什么
What advice do you
建议?
give them?
主动掌控。
Take charge.
好的。
Alright.
你能多说一点吗?
Can you say more?
掌控你的职业生涯。
Of your career.
掌控你的职业生涯。
Take charge of your career.
掌控你所做的事情。
Take charge of what you do.
对自己的决定要有信心。
Be confident in your decisions.
要倾听。
Listen.
当然,你需要倾听别人的意见。
Of course, you wanna listen to people.
要听那些懂行的人的话,但最终,决定还是要你自己来做。
Listen to people that know what they're doing, but ultimately, you have to make the decisions.
你必须做出自己的选择,而且必须做出对你来说正确的选择。
You have to make your choices, and you have to make the right choices for you.
而这件事只有你自己能做到。
And nobody can do that but yourself.
如果你只是随波逐流,你的职业生涯可能只能维持一小段时间。但如果你想要一个长久的职业生涯,你就必须主动掌控它,对它负责。
And if you just coast you you might have a career for a little while, but if you want a long career, you're gonna have to take charge and ownership of it.
你必须引导它。
And you're gonna have to guide it.
你必须时刻保持警觉,随时做出是或否的决定,还要运用你的技能去管理他人。
And you're gonna have to be have your finger on the button all the time, and you're gonna have to say yes or no, you're use gonna have your skills to manage people.
你也要运用你的技能去接受管理。
You're gonna have to use your skills to be managed.
这两件事可以同时发生,而且必须同时发生。
And both of those things can happen simultaneously, and they have to happen simultaneously.
你必须倾听聪明人的意见。
You have to listen to smart people.
但如果你对自己想做什么没有愿景,没有计划,也不每天付诸行动,那这一切都不会发生。
But if you don't have a vision about what you wanna do, if you don't have a plan about what you wanna do, if you don't act on it every day, it's not gonna happen.
就是不会发生的。
It's just not gonna happen.
就算你做了所有这些事,还是不会发生。
And you can do all those things and it's still not happen.
接下来,有请杰西卡·莱希。
Next up, Jessica Lahey.
杰西卡·莱希是一位教育家,也是《失败的礼物》和《成瘾的预防》这两本《纽约时报》畅销书的作者。
Jessica Lahey is an educator and the New York Times bestselling author of The Gift of Failure and The Addiction Inoculation.
所以我写了《失败的礼物》。
So I wrote the gift of failure.
那是我的第一本书。
It was my first book.
我当时不知道怎么写书,而会写书是一项需要学习的技能。
I didn't know how to write a book, and knowing how to write a book is a learned skill.
对吧?
Right?
所以,一个习惯写1200字的记者,突然要写七万字,而且第一次就能写得完美,我当时就是这么想的。
So the idea that a journalist who's used to writing 1,200 words could suddenly write 70,000 and do it perfectly their first time around, I had it in my head.
我幻想的是,我把初稿交上去,编辑回来跟我说,嗯,这里没什么要改的。
My fantasy was is I would hand my first draft in, and my editor would come back to me and she'd say, well, there's no edits here.
我的意思是,这就是定稿了。
I mean, this this is it.
这个我们可以提前出版。
This we could publish early.
这太完美了。
This is perfect.
但实际发生的是这样的。
What happened instead was this.
我按时在10月31日交了书稿。
I turned my book in on time on October 31.
然后11月1日,我和我丈夫去骑马了。
And on November 1, I went on a horseback ride with my husband.
我有个朋友养马,有时候会借给我骑。
My friend of mine has horses that she lets me borrow sometimes.
结果我从马上摔了下来,头先着地。
And I was thrown from the horse, and I landed on my head.
我一度失忆了,还暂时失去了阅读能力。
And I lost my memory and lost my ability to read for a little while.
那情况很糟糕。
It was bad.
真的非常糟糕。
It was really bad.
我都不记得前一天刚写完一本书,诸如此类的事情。
Didn't remember that I had finished a book the day before, all that sort of stuff.
所以我有一些脑震荡后遗症,其实主要是抑郁之类的。
So I had some post concussion syndrome that was really depression and stuff.
然后我接到了编辑的电话。
And then I got a call from my editor.
其实,我收到了编辑的邮件,让我去纽约做个演讲。
Actually, I got an email from my editor asking me to come to New York for a talk.
哎呀。
Uh-oh.
不要啊。
No.
是啊。
Yeah.
那可不太妙。
That's not good.
而且我的编辑,我特别崇拜她。
And my editor is like, I just idolized her.
她在出版界算是德高望重的前辈。
She's like a grand dame in publishing.
她非常了不起。
She's amazing.
所以这肯定不是什么好事。
So this wasn't gonna be good.
然后我去了,她跟我说了这么一番话。
And I went, and what she said was this.
天哪。
Oh gosh.
现在想起来我还想吐。
It still makes me wanna throw up.
她说这本书没法出版。
She said this book is unpublishable.
然后她说了最糟糕的部分。
And then she said the worst part.
那还不是最糟糕的。
That wasn't the worst part.
她说的是,我们需要考虑找个代笔。
What she said was, we need to think about bringing in a ghost.
这里的“幽灵”指的是代笔作家。
Now a ghost means a ghost writer.
对。
Yeah.
我本身就是个专业作家,她却想找个作家来帮我写书。
I am a professional writer, and she wants to bring in a writer to help me write my book.
所以我没有吐。
So I didn't throw up.
其实我为此还挺自豪的,但我说,你看。
I was actually very proud of myself for that, but I said, look.
而且我没哭,这也是件大事。
And I didn't cry, which was a also a huge thing.
我说,在我们这么做之前——而且我本来也需要更多时间,因为那次头部受伤确实耽误了我一阵子,所以我们有额外的时间可以安排。
I said, before we do that and I needed some extra time anyway because of the head injury that really got in my way for a while, so we had some extra time to play with.
我说,给我两章。
I said, give me two chapters.
给我两章试写的章节,然后告诉我哪里做得不好,以及你希望它是什么样子的。
Give me a probationary two chapters, and tell me everything I did wrong and what you want this to look like.
然后我记了满满一本笔记。
And I filled a notebook.
我在她办公室坐了一个多小时,听她讲我写得有多差,基本上就是说我的写作水平有多糟糕。
I sat in her office for we I was in there for over an hour listening to how bad I was, to how much I stank as a writer, essentially.
幸运的是,她人很好,她说的话也很中听,比如很多记者都会遇到这种情况。
Luckily, she was also lovely, and she said things like, this happens with a lot of journalists.
你习惯了写短篇,所以最后写出来的东西很零散,整体上不够连贯。
You're she used to writing in short bursts, and so you end up writing this very fragmented large thing that doesn't hold together as a whole.
你的文笔没问题。
And your writing is fine.
问题出在你的组织结构上,这才是你需要帮助的地方。
It's your organization that sucks, and that's what you need help with.
所以她就给了我那两章。
So she gave me those two chapters.
我回到家,翻遍了那本写满我写作有多糟糕的笔记。
And I went home, and I read over a notebooks full of how badly I suck as a writer.
我消化了那些内容,基本上把它变成了一张‘不要再犯’的清单。
And I digested it, and I turned it into essentially a checklist of what not to do again.
那两章变成了四章,四章变成了六章,最后变成了整本书,没有代笔,还成了《纽约时报》的畅销书。
And those two chapters turned into four, which turned into six, which turned into the whole book, no ghost writer, which turned into a New York Times bestselling book.
这还不是故事最精彩的部分。
That's not the best part of the story.
对我来说,最精彩的是,当她买下我的第二本书时,我按时交了稿。
The best part of the story for me was that when she bought my second book, I turned that book in on time.
我的经纪人有点紧张,因为她知道第一次我很难搞。
My agent was a little nervous because she knew I'd been a lot to handle the first time.
对吧?
Right?
我的编辑不得不逐行修改整本书,因为我太麻烦了。
My editor's having to, like, line edit an entire book because I'm a ton of work.
但我的第二本书已经按照‘不要再犯的清单’过滤过了,所以书稿非常干净,她甚至想把我的出版日期提前。
But I had run my second book through the what not to do again to do list filter, and the book was so clean that she wanted to move up my publication date.
所以并不是说我写作有多厉害。
So it's not that I'm a great writer.
而是我足够谦逊,愿意说:请教我怎么写得更好。
It's that I was humble enough to say, teach me how to be better.
我会把建议放在心上,并且能够客观地看待它。
I will take it to heart, and I will be able to be objective about it.
我会去运用它,不会再犯同样的错误。
And I will use it, and I won't make these same mistakes again.
所以当我交出《失败的礼物》以及之后那本书时,我向编辑证明了我从错误中学到了东西。
So when I handed in not only gift of failure, but then the next book, I was able to show my editor that I learned from my mistakes.
最暖心的是,她最近在一封邮件里称我为‘梦想作者’,因为我从错误中吸取了教训。
And and what was really sweet is she referred to me in a recent email as a dream author because I learned from my mistakes.
接下来,有请Dax Shepard。
Next up, Dax Shepard.
达克斯·谢泼德是一位演员、作家和导演,也是热门播客《扶手椅专家》的联合创始人和主持人。
Dax Shepard is an actor, writer, and director, and the cocreator and host of the hit podcast Armchair Expert.
你知道,你一直以来都很坦诚地分享自己的很多挑战。
You know, you've been very forthcoming with a lot of your challenges over time.
你做了一件我非常敬佩的事,那就是不光是展示光鲜亮丽的一面。
You do something that I respect a great deal, which is not leading with solely the highlight reel.
我觉得这对那些正在受苦的人来说是真正的帮助,我们每个人都在以不同的方式受苦,很多时候还是自己造成的伤。
I think that that's real service to people who are suffering as we all are in various ways, often self inflicted wounds.
我想知道你有没有一个最喜欢的失败经历。
And I wanted to know if you have perhaps a favorite failure.
我的意思是,一个错误或者当时你认为是失败的事情,后来却以某种方式为你的成功铺了路?
And what I mean by that is a mistake or something at the time that you viewed as a failure that in some way set you up for success later?
有没有什么事情让你受益匪浅,但当时看起来像是个缺点、失败或者错误?
There's anything that you gained from tremendously that at the time seemed like a shortcoming or a failure or a mistake?
我立刻想到的,也是和这次谈话最相关的,就是当《薯片》没能上映时,我伤心欲绝。
I mean, the one that jumps out immediately and is most relevant to this conversation is I was heartbroken when chips didn't open.
因为回到我的身份危机,那三年里我认定自己不再是演员了,我是编剧兼导演。
Because back to my identity crisis, I had a three year stretch where in my mind I decided I wasn't an actor anymore, I was a writer director.
而且我喜欢那样。
And I liked that.
感觉更高大上。
It felt loftier.
说实话,写剧本比演戏让我更有成就感。
Well, substantively, I feel a lot more pride over having written a script than having acted.
我确实觉得写剧本更难。
I do think it's harder.
所以有一部分是值得的,但我已经决定我是编剧兼导演,那将是我接下来十年的生活。
So some of it's worthwhile, but I had decided I was a writer director, and that was gonna be the next ten years of my life.
《警校菜鸟》在华纳兄弟试映反响很好,他们马上让我接手另一部电影,那是别人留下的项目,所以我一直在忙那个。
Chips had tested really high at Warner Brothers, and they immediately put me on another movie that I took over from some other people, and so I was doing that.
然后一夜之间,那一切就结束了。
And then overnight, that ended.
我已经没有那个身份了。
I did not have that identity anymore.
而且他们早就已经委托了《警界双雄》第二部。
And they had already commissioned Chips two.
我已经开始写那个了,然后我变得非常沮丧。
I was already beginning to write that, and, I got very depressed.
大概有三四个月,甚至更久,我开始算账,心想,好吧。
Like, for three, four months, maybe more, I started doing math and thinking, okay.
我现在能退休吗?
Could I retire now?
我现在能就此打住吗?
Like, could I be done now?
靠这笔钱生活,等等等等。
Live on this amount of money, blah blah blah.
我大部分时间都在想,我是不是彻底完了。
I that's what I was spending most of my time thinking about is whether I was completely done.
所以那时候我就想做播客了。
And that's when I wanted to do the podcast.
我当时脑子里翻来覆去想的太多了。
I was ruminating on so much stuff.
我在思考自己的生活、身份、人生轨迹,还有那些失败,然后我就开始了播客。
I was thinking about my own life and identity and trajectory and the failure, and I started it in the wake of that.
而且我觉得,因为那时候我对失败特别感兴趣,我经常在播客里说,我从一个举着艾美奖的人身上学不到任何东西。
And I think because I was so interested in failure at that time, I say often on the podcast, I have nothing to learn from someone holding a Emmy over their head.
我永远不会举着艾美奖,但如果那个人背叛了自己爱的人并且后悔了,我能感同身受。
I'll never be holding an Emmy over my head, but I I can relate if that person cheated on someone they love and regretted.
我能理解那些导致他失败的种种。
I can relate to the failures that led up to that.
那才是我能从中学习的东西。
That that's something I I can learn from.
就像我从戒酒互助会的人身上学到的那样。
That's how I learn from people in AA.
我从来不会从别人讲的成功故事里学到什么。
I don't ever learn from someone telling some victory story.
总是他们搞砸了然后意识到问题的时候,我才学到东西。
It's always how they fucked up and realized it.
所以现在回头看,你知道,如果我当初得到了我想要的,就是当编剧导演,那真的太耗时间了。
And so now in hindsight, you know, had I had the thing I wanted, which was being a writer director, it's so time consuming.
我拍完那部电影的时候,我的孩子一个一岁一个三岁,可能一个两岁一个四岁,我肯定就不在家了。
My kids were one and three when I finished that movie, maybe two and four, and I would have been gone.
我会接更大的电影。
I would have taken bigger movies.
我会更投入那方面。
I would have been way more into that.
讽刺的是,我最后赚的钱反而会更少。
Ironically, I would have ended up making less money.
所以,这件我当初完全不想做的事,以及我身份和愿望的彻底崩塌,结果反而让我能有很多时间陪孩子。
So this thing that I I had no desire to do and this this complete collapse of this identity I had and desire turned out to be something that allows me to be with my kids a ton.
我整天都在家。
I'm at home all the time.
我妻子如果想的话,可以出城工作。
My wife can take work out of town if she wants.
我可以旅行,同时做这个。
I can travel and do this.
你看,这个从那次巨大失败、二十年追求中走出来的生活,结果比我曾经想象的还要好。
Like, this life that came out of this epic failure, this twenty year pursuit, turned out to be something better than I had even thought to imagine.
我甚至不知道这样的生活可以存在。
I didn't even know that this could exist.
所以,对我来说,现在回头看,这很明显,我会说,天哪,那件事失败了真是谢天谢地。
So that's a very obvious one for me now that I look back and go like, fucking thank God that thing failed.
我本来会先写那部电影,然后导演它,然后试图让他们给我一亿美元来做这部。
I would have been writing that movie, then directing that movie, then trying to get them to give me a 100,000,000 to do this one.
而且,顺便说一句,电影行业正在崩溃,所以我会在几乎不可能做到的时候做所有这些。
And by the way, movie business is collapsing, so I would have been doing all that in in a time when it's almost impossible to do that.
所以,是的,那件事没成,我真是太幸运了。
So, yeah, I I got so lucky in that thing not performing.
真是够疯狂的。
Crazy enough.
真是个好故事。
What a story.
这让我想起我朋友说过的一句话,我记不清是谁了,但有时候生活需要把你从你想要的东西中拯救出来。
That makes me think of something a friend of mine said, I can't recall who it was, but sometimes you need life to save you from what you want.
哦,对。
Oh, yeah.
是的。
Yeah.
我是说,这故事真棒。
I mean, what a great story.
嗯,当你经历自己的人生,对吧,想想那些你如愿以偿的时刻,还有那些你没得到想要的时刻,而我最清楚的一点就是,我不知道什么对我最好。
Well, when you go through your own life, right, and you think of the times you got exactly what you wanted, and then the times you didn't get the thing you wanted, and what I know most is that I don't know what's best for me.
我得到那些我想要的东西,结果并没有像我预想或梦想的那样发展。
The things I got that I wanted did not turn out or result in anything I had I had forecast or dreamt of.
然而,所有那些我不想做的事情。
And yet all these things I didn't wanna do.
我不想上电视。
I didn't wanna be on TV.
我当时自以为是地觉得自己是个电影演员。
I had decided in my egotistical mind I was a movie actor.
我不想演电视剧。
I didn't wanna be in TV.
我勉强出演了《为人父母》这部剧,因为那时我的事业正处于低谷。
I reluctantly was on this show Parenthood because I was at a lull in my career.
那是我作为演员最棒的经历。
Best experience I've ever had as an actor.
它为我打开了通往其他许多表演机会的大门。
Opened up the doors for me to act in so many other things.
毫无疑问,这对我来说是作为演员最棒的经历。
Without question, the best thing that ever could have happened to me as an actor.
而这正是我当时不想做的事情。
And it was the thing I didn't wanna do.
而且,你知道,我后来真的做了我想做的事——在我自己导演的电影里骑摩托车翘头,结果却一塌糊涂。
And, you know, I got to do the exact thing I wanna do, ride wheelies on motorcycles in a movie I directed, and it fucking didn't turn out.
是的。
Yeah.
大家都知道,这几年我一直睡在今天赞助商Helix Sleep的Midnight Luxe床垫上。
As many of you know, for the last few years, I've been sleeping on a midnight luxe mattress from today's sponsor, Helix Sleep.
我在楼下的客房
I also have one in
也放了一张,
the guest
朋友们的反馈一直都特别好。
bedroom downstairs, and feedback from friends has always been fantastic.
这是他们主动提起来的,我根本不用引导。
It's something they comment on without any prompting from me whatsoever.
最近我还试了Helix Sunset Elite床垫。
I also recently had a chance to test the Helix Sunset Elite.
Sunset Elite在提供卓越舒适感的同时,还能在关键部位给予恰到好处的支撑。
The Sunset Elite delivers exceptional comfort while putting the right support in the right spots.
它由五层定制泡沫构成,包括底层带有全周边分区腰部支撑,正好在我需要的位置,中间层则采用优质泡沫和微型弹簧,带来柔软贴合的感觉。
It is made with five tailored foam layers, including a base layer with full perimeter zoned lumbar support right where I need it, and middle layers with premium foam and micro coils that create a soft contouring feel.
如果你正考虑升级睡眠体验,Helix在美国境内免费送货上门,并且让你试睡120晚。
If you're thinking about upgrading your sleep, Helix will ship it to your door for free in The US, let you sleep on it for one hundred and twenty nights.
如果你不喜欢,Helix保证退货流程完全无痛。
And if you don't love it, they're happy with Helix Guarantee, makes returns completely painless.
所以去看看吧。
So check it out.
访问helixsleep.com/tim,全场享受20%折扣。
Go to helixsleep.com/tim for 20% off site wide.
那就是helixsleep.com/tim,全场八折。
That's helixsleep.com/tim for 20% off site
全场。
wide.
接下来
Next
是凯西·拉尼尔。
up, Cathy Lanier.
凯西·拉尼尔是NFL的首席安全官,也是华盛顿特区大都会警察局首位女性局长,并且是任职时间最长的局长。
Cathy Lanier is the NFL's chief security officer and the first woman and longest serving chief to lead Washington DC's Metropolitan Police Department.
所以我就从,你知道,一个全A的天才学生,变成了七年级第一学期每门课都不及格。
So I went from, you know, a talented and gifted student with straight a's to failing literally every subject the first quarter of seventh grade.
所以我经常逃学。
So I was chronically truant.
我记得我平均每学期只去学校十九天。
I think I was averaging nineteen days a quarter that I was actually showing up for school.
我妈妈不知道,因为学校从来没通知过她。
My mother didn't know because the school never notified her.
等她晚上六点下班回到家,我们都围坐在一起,假装在做作业。
And by the time she got home from work at 6PM, we were all sitting around, like, pretending to do our homework.
所以我可怜的妈妈一直蒙在鼓里,直到八年级下学期才察觉。
So my poor mother had no idea until about midway through the eighth grade.
我逃学逃得太厉害了,所有主科都不及格。
I was so chronically truant that I was failing all of my major subjects.
与此同时,我逃学的时候,还跟一些不三不四的人混在一起。
So meanwhile, while I'm skipping school, I'm hanging out with the wrong people.
那些人年纪都大很多,是我哥哥的朋友,反正就是一群年纪更大的人,整天惹是生非。
Much older crowd, friends of my older brother and older you know, just an older crowd and just getting in trouble.
那时候我还爱上了一个比我大很多的男朋友,觉得自己坠入爱河了,想跟他私奔结婚。
And I fall in love with a much older boyfriend at the time, you know, think I'm in love and we wanna get married and run away and get married.
所以等我上九年级的时候,才14岁,就发现自己怀孕了。
And so by the time I was in the ninth grade, I'm 14 years old, found myself pregnant.
那时候我男朋友送了我一枚钻戒。
My boyfriend at the time had given me a diamond ring.
我们已经订婚了。
We were engaged.
我们打算结婚,所以就私奔了。
We're gonna get married, so we run away.
他当时26岁。
He was 26 at the time.
我才14岁。
I was 14.
我妈知道后,打算报警抓他。
My mother, when she finds out, was gonna have him arrested.
对吧?
Right?
她真的想把他送进监狱。
She she was gonna put him in jail.
所以我离家出走了,心想,没事,我们能搞定。
So I run away from home and think, well, we got this.
我们打算结婚,生下孩子,一切都会很美好。
We're gonna get married, and we're gonna have the baby, and everything's gonna be great.
这就是14岁孩子的想法。
The mind of a 14 year old.
显然,事情并没有按那个方向发展。
Obviously, things didn't work out that way.
有意思的是,我去找了我父亲,他大半辈子都不在我身边,我求他签字让我结婚。
So, interestingly, I went to my father who had been out of the picture most of my life and asked for him to sign for me to get married.
因为我的年龄,我的父母之一必须合法地把我的监护权转给我的丈夫。
Because of my age, one of my parents had to legally sign over my legal guardianship to my husband.
所以他们真的把我的监护权转给了我丈夫。
So they literally signed over my legal guardianship to my husband.
我父亲以为这样就能少付一个孩子的抚养费,因为一旦他签了字,他就……
So my dad, thinking he would have one less child to pay child support for, because once he signed over my guardianship, he
然后抚养费就没了。
And cuts the child support bill.
每个月就省下100美元的抚养费。
Paid $100 left a month in child support.
所以他就把我的监护权转给了我丈夫。
So he signed over my legal guardianship to my husband.
我十五岁生日第二天我们就结婚了。
We got married the day after my fifteenth birthday.
那时候我已经怀孕八个月了。
I was eight months pregnant at the time.
所以我想时间快进一下。
So I guess fast forward a little bit.
一年半之后,我又回到了家。
A year and a half later, I was back at home.
我妈晚上带我去上GED课程。
My mother was taking me to GED classes at night.
我还在婚姻里的时候,就偷偷去上GED课程。
I was sneaking to go to GED classes when I was still married.
我丈夫不同意我去上学。
My husband didn't approve of me going to school.
所以我们分开后,我妈确保我继续上学,拿到GED,她还会把打字机从工作的地方带回家,在厨房桌子上教我打字。
So once we separated, my mom made sure I stayed in school, got my GED, and she would bring her typewriter home from work, and she taught me how to type on the kitchen table.
她教我打字和一点速记,然后我就去找了份秘书的工作。
So she taught me how to type and take a little shorthand, and I went and got a job as a secretary.
我谎报了年龄。
I lied about my age.
我16岁就去当了秘书。
I went and got a job as a secretary when I was 16.
所以开始做秘书,晚上还在酒吧当服务员。
So started working as secretary and then worked as a waitress in the evening in a bar.
为了在酒吧工作,我也谎报了年龄。
Also lied about my age to get into, to work in a bar.
那是我工作那一片唯一的选择。
That was the only option up in my the area where I was working.
所以接下来的几年里,我打两份工,一份秘书,一份服务员,你知道,我的动力其实是我儿子。
So for the next several years, I worked two jobs as as a secretary and a waitress, and I you know, my motivation really was my son.
对我来说那是个挺重要的时刻,我一生中有过几个这样的时刻。
It was kind of a a significant moment for me, and I've had a few in my life.
我儿子出生的时候,我从来没照看过孩子。
When my son was born, I had never babysat before.
我从来没抱过婴儿。
I'd never held a baby.
我对婴儿一无所知。
I didn't know anything about babies.
有孩子。
There were children.
他出生的时候,真是个乖宝宝。
And when he was born, he was such a good baby.
他的婴儿床就在我卧室里,我床尾的位置,早上我醒来的时候,他已经醒了。
His crib was at the end of my bed in my bedroom, and I'd wake up in the morning, and he'd be awake.
他就那样看着我,等着我醒来。
He'd just be looking at me, waiting for me to wake up.
对吧?
Right?
也不哭。
Not crying.
什么也不闹。
Not nothing.
就只是看着我。
He would just be looking at me.
所以大概过了三个星期,
So about three weeks into
对。
this Yeah.
这个实验进行了大约三周后,一天早上我看着他的时候,第一次意识到我是父母,那个无助的小婴儿完全依赖我。
About three weeks into this experiment, I'm looking at him one morning, and it just dawns on me for the first time that I'm a parent and that helpless little baby was completely reliant on me.
我妈妈总是强调教育和工作的对我们来说有多重要。
And my mother was always stressed the importance of education and work to us.
而我呢,你知道,我丈夫不让我去上学。
And here I was, you know, my husband didn't allow me to go to school.
我永远也找不到工作。
I would never be able to get a job.
我看着这个可怜无辜的小婴儿,心里想,他的一生都取决于我。
And I'm looking at this poor little innocent baby, and I'm thinking his whole life depends on me.
而我只有九年级的教育水平,我能给他提供什么呢?
And what am I gonna be able to provide with a ninth grade education?
其实也提供不了多少。
And not much.
那一刻真的很触动我。
That was a moment.
我特别想问你关于刚才你分享的那几分钟里的事,但我得忍住,不然咱们的时间全花在这上面了。
I'm gonna resist the temptation to ask 300 questions about the last few minutes that you shared because we'll we'll end up spending all of our time there if I do that.
但我确实对你很好奇。
But I am curious for you.
我试着站在你那个年纪的角度去想。
I'm trying to put myself in your shoes at that young age.
当你和你前夫分开的时候——我们不用细说,除非你愿意分享——那时候,你觉得你自己会变成什么样?
When you and we we don't need to get into the details unless you'd like to share, but when you separated from your then husband, like, when that happened, what did you think was going to become of you?
你当时觉得自己未来的路会怎么走?
Like, what did you envision your path would be at that point?
我猜那一定非常艰难。
I have to imagine that it would have just been incredibly challenging.
我不知道。
I don't know.
网上说的不能全信,但我确实看到过,说你小时候梦想当律师。
You can't believe everything you read on the Internet, but I I read that when you were a young girl, you dreamed of being a lawyer.
我不知道这是不是真的,还是
I don't know if that's true or
不是。
not.
嗯。
Mhmm.
然后转眼间,你经历了这一整段动荡的历程,最后回到了家。
And then flash forward, you go through this entire tumultuous experience and you land back at home.
你觉得你的人生会走向何方?
Where did you think your life was headed?
那时候你觉得你会走向哪里?
Where did you think you were headed at that point?
我知道,以我九年级的教育程度,又是一个单亲妈妈,我根本不可能做到我认为世界上最重要的事情,那就是照顾我的儿子。
I knew that with a ninth grade education and a single mom that I had zero chance of being able to do what I thought was most important in the world, and that's take care of my son.
当我刚搬回家时,我拿到了高中同等学力证书,但在我这个年纪,我还是很难找到工作。
And when I first moved back home, I got my GED, but I still was not able to easily find a job at my age.
我当时,你知道,才16岁。
I was, you know, 16.
我17岁。
I was 17.
我得等到16岁零9个月才能参加考试拿到GED。
I had to wait till I was 16 and nine months to take the test to get the GED.
有意思的是,通过考试需要255分。
Interestingly, you needed two fifty five to pass the test.
我考了256分。
I got two fifty six.
我以一分之差通过了。
I passed it by one point.
天哪。
Oh my god.
塔可钟。
Taco Bell.
这就像我人生转折点的一个小注脚。
Little, like, footnote of my sliding door these sliding door moments.
天哪。
Holy cow.
对吧?
Right?
我妈妈一直强调教育和工作的重性,所以我知道我必须回到学校。
My mother had always stressed the importance of education and work, so I knew I had to go back to school.
而且我想上大学。
And I wanted to go to college.
我不想让我的儿子再经历我小时候那种糟糕的社区和学校。
I didn't want my son to be subject to the same crappy neighborhoods and the same crappy schools that I went to.
我想让他有真正的机会。
I wanted him to have a real chance.
我知道如果我想做到这一点,就必须回到学校,接受大学教育。
And I knew if I was gonna do that, I had to go back to school and get a college education.
如果我不这么做,我就会和我妈妈当年带着我一样,站在同样的食品券队伍里。
If I didn't do that, I was standing in the same food stamp line my mother stood in with me.
我记得第一次去领食品券的那天,走进乔治王子广场附近那栋白色的大楼,离我家很近,我带着儿子排在同一条队伍里,就像我小时候和妈妈一起排的那样。
I remember the first day I went to get food stamps, Going to the big white building by Prince George's Plaza right near my home and standing in the same line with my son that I stood in with my mom when I was a kid.
我当时就想,这不是我该走的路。
And I was like, this is not my path.
这不能是我该走的路。
This can't be my path.
所以,当我找到秘书的工作后,他们提供学费报销让我去上大学,于是我开始上社区大学。
So I just when I got my job as a secretary, they offered tuition reimbursement to go to college, so I started a community college.
我一开始每学期只修一门课。
I just started taking one class a semester.
一切就是从那里开始的。
And, that's where it started.
每学期一门课,而且他们还会报销学费。
One class a semester, and they reimbursed me for it.
我记得,我是说,对于没有联系的人来说,我们一直想安排这次采访,而且可以理解,你有很多事情要忙。
I recall I mean, for people who don't have contacts, we've been trying to schedule this for a while, and understandably, you got a lot of balls to juggle.
而且我记得只是听到你故事的一些片段。
And I remember hearing just pieces of your story.
那是很久以前的事了。
This was god.
肯定是一年多以前了吧,我确定。
It has to be, what, more than a year ago now, I'm sure.
时间过得真快,但确实已经过了很久了。
Time flies, but it's been a long while.
我当时就在想,天哪,我希望有一天我们能在播客里聊这些。
And I just remember thinking to myself, god, I hope someday that we can have this conversation on the podcast.
所以再次感谢你愿意来。
So I wanna thank you again for doing it.
那你后来是怎么走过来的呢?
How do you then go from there?
那是什么把这一切串联起来的?最终让你进入执法领域的关键事件是什么?
What is the connective tissue, sort of the catalyzing events that ultimately get you into law enforcement?
最开始推动你往那个方向走的几个契机是什么?
What are the first few dominoes that get tipped over that start to push you in that direction?
说实话,我家是公共服务世家。
So to be fair, my family's a public service family.
我父亲是消防员。
My father was firefighter.
我大哥高中一毕业就当上了消防员。
My oldest brother had become a firefighter right out of high school.
我另一个哥哥是警察。
My other brother was a police officer.
我当时在做秘书工作。
I was working as a secretary.
那个学期我一边做秘书,一边修一门课,想把我儿子送进私立学校。
I was taking that one class this semester working as a secretary, trying to get my son in private school.
我想让他上私立学校。
I wanted him in private school.
我不想让他去那些学校。
I did not want him going to those schools.
我当时还住在那个破旧的社区,但我希望我的儿子能上一所好学校。
I was still living in the same crappy neighborhood, but that I wanted my son in a good school.
然后我看到了一则广告。
And I saw an ad.
我当时23岁。
I was 23 years old.
我在《华盛顿邮报》上看到了一则大都会警察局的招聘广告。
I saw an ad in the Washington Post for the Metropolitan Police Department.
他们正在招人。
They were hiring.
吸引我注意的是《邮报》上的整版广告。
And what caught my attention is the full page ad in the post.
那半页广告讲的是学费报销。
The half of the page was the tuition reimbursement.
我当时就想,天哪。
I'm like, oh my god.
学费报销。
Tuition reimbursement.
我当时一个学期只付得起一门课的钱。
I'm paying for one class a semester.
要拿个学位得花我三十年。
I'm gonna take me thirty years to get a degree.
所以我就跟一个朋友去了,我们排队等着。
So I went with a friend and we went and stood in line.
他们当时要招一千名警察。
They were hiring a thousand cops.
那是在华盛顿可卡因战争期间,九十年代初。
This was during the, the crack cocaine wars in Washington, early nineteen ninety.
那时候华盛顿一年有500起谋杀案,被称为世界谋杀之都。
So 500 murders a year, DC was known as the murder capital of the world at the time.
所以我就跟着一千多个人排队,去参加了考试,结果我大概排在前60名。
So I just went and stood in line with a thousand other people, went and took the test, and I came out I wanna say I came out like 60 out of a thousand people on that test.
所以他们很快就联系了我。
So they called me right away.
我是房间里唯一的白人女性。
I was the only white female in the room.
那是九十年代初的事了。
This is back in the early nineties.
当时华盛顿特区大约89%是非裔美国人。
Washington DC was was about 89% African American.
对吧?
Right?
所以我感受到了我母亲照顾我们时的那种动力,因为我有个儿子需要我。
So I felt the same drive my mother felt taking care of us is that I have son that needs me.
他需要我养活他,而我唯一能做的就是找份好工作。
He needs me to provide for him, and the only way I'm gonna do this is get a good job.
政府工作是个不错的选择,然后再回学校拿个学位。
Government job, not a bad option, and go back school and get my degree.
所以1990年,我被大都会警察局录用了。
So I got hired by the Metropolitan Police in 1990.
我开始在街上巡逻。
I started walking a foot beat.
我从警校毕业的第一天,就赶上了芒特普莱森特骚乱。
My first day out of the academy was Mount Pleasant riots.
所以毕业第一天,我去上班,五天都没回家。
So my first day out of the academy, I went to work and didn't come home for five days.
那真是太好了。
It was great.
接下来,有请詹娜·莱文。
Next up, Janna Levin.
詹娜·莱文是一位理论宇宙学家,是巴纳德学院物理学和天文学系的克莱尔·陶教授,也是古根海姆学者、笔会奖得主,以及先锋工场科学项目的创始主任。
Janna Levin is a theoretical cosmologist, the Claire Tau professor of physics and astronomy at Barnard College, a Guggenheim Fellow, a pen winning author, and the founding director of sciences at Pioneer Works.
让我们用这个作为引子,来谈谈你在我的上一本书《导师部落》中非常客气地给出的一个回答。
Let's use this as a segue to an answer that you provided very graciously in my last book, Tribe of Mentors.
哦,是的。
Oh, yeah.
我问了一个问题。
I asked a question.
在过去五年里,什么新的信念、行为或习惯对你的生活改善最大?
In the last five years, what new belief, behavior, or habit has most improved your life?
所以我就读一下这个,然后我们再深入探讨。
So I'm just gonna read this, and then we'll we'll dive into it.
这些都是你的原话。
So these are your words.
我以前会怨恨路上的障碍,心想,要是那件事没发生,生活该多好啊。
I used to resent obstacles along the path thinking, if only that hadn't happened, life would be so good.
后来我突然意识到,生活本身就是那些障碍。
Then I suddenly realized life is the obstacles.
没有什么隐藏的道路。
There is no underlying path.
我们在这里的角色就是学会更好地应对这些障碍。
Our role here is to get better at navigating those obstacles.
我努力保持冷静、从容的回应,把阻碍看作是解决问题的机会。
I strive to find calm, measured responses to see hindrances as a chance to problem solve.
虽然我常常会陷入旧有的沮丧情绪,但只要提醒自己,这是一个提升自己的机会,我就能把冲突重新定义为尝试解决方案的契机。
Often, fall back into old frustrations, but if I remind myself, this is a chance to step up, I can reframe conflicts as a chance to experiment with solutions.
是什么让你有了这样的领悟?
What led to this realization?
天哪。
Oh, man.
这是我们可能都会有的,那些钉在墙上让我们攀附的大石头。
It is one of my we might all have these certain boulders we nail into the wall to cling to.
对我来说,这绝对是其中之一。
This is one of them for me very much so.
我觉得我们都在纠结谁有特权、谁没有特权这个问题。
I think we struggle with the idea of who's privileged and who's not privileged.
你得到了哪些机会?
What opportunities have you been given?
你靠自己的努力赢得了什么?
What have you earned?
我们每个人的平衡点都不一样。
And we all have a different balance of that.
我的父母绝对是女权主义者。
I definitely had feminist parents.
你知道吗?
You know?
我的父母很有学识。
I had intellectual parents.
我有很多顺境和优势。
I had a lot of ups and advantages.
当我遇到障碍时,我真的很不喜欢有人站出来质问我,你对女性在科学领域有什么看法?
And when I came to blocks in the road, I really didn't like that I had people to stand up on me and demand, what do you have to say about being a woman in science?
这真的让我很烦,我想,但你们没有提到我从其他人那里得到的那些帮助,以及我环顾四周,看不到很多多样性。
Like, it really bugged me, and I thought, but you're not talking about all these leg ups I had from all these other people and how I look around, and I don't see, you know, a lot of diversity.
为什么我只应该谈论我道路上的困难呢?
Why should I only talk about the hardship in my road?
这让我本能地感到不舒服。
Like, it bugged me instinctively.
我想我意识到的是,因为我舒适的童年,我被灌输了一种观念,认为生活很美好,只要不搞砸就行了,但这是错误的。
And I think that what I realized was I had been sold because of my kind of comfy childhood an idea that life is great and just don't screw it up, and that's false.
对大多数人来说,生活并不美好,他们需要做的远不止是不搞砸。
Life is not great for most people, and they have to do a hell of a lot more than not screw it up.
他们必须建桥铺路,做前人从未想过的事情,与贫困作斗争,并找到解决方案。
They have to build bridges and pave ways and do things no one's ever thought of and fight poverty and and find solutions.
我只是觉得,教给我最多东西的人都是做了那些事的人,而且我们得停止幻想了。
And I just thought the people that have taught me the most have done those things, and that we have to stop fantasizing.
你知道,我爸爸总是说,你知道,我爸爸出身比较苦,他总说,生活是不公平的。
You know, my dad always said you know, my dad was from a, you know, tougher upbringing, and he always said, life isn't fair.
他老跟我说这个。
He told me that all the time.
天哪。
Oh my god.
太搞笑了。
It's so hilarious.
我完全能听到他说这话的样子。
I can totally hear him saying it.
生活不是那样的。
Life's not there.
不是公平不公平的问题。
It's not about fairness.
没人告诉你你理应得到公平。
Nobody told you you were owed fairness.
没有这回事。
No such thing.
这真的让我明白,生活就是一连串的障碍。
And it really taught me to think that, oh, life is a series of obstacles.
它不是一条铺好的路。
It's not a paved path.
障碍才是让你成长的东西。而且,你知道,当我真的搞砸了类似的事情时,我感到非常深的羞愧。
And the obstacles are what make you And, you know, when I've really screwed up with something like that, I felt really deep shame.
没人需要告诉我该感到羞愧。
Nobody had to tell me to be ashamed.
我感到非常深的羞愧。
I felt really deep shame.
而当我成功做到时,我感觉非常好,也不需要别人告诉我应该为此感到高兴。
And when I've succeeded in that, I felt really good, and nobody needed to tell me I should feel good about it.
这很明显。
It's just obvious.
所以我就开始把生活看作一连串的障碍,这些障碍就是考验、试炼,就像是教你如何成为更好的人的课程,而且你要为后来的人铺路,而不是为自己铺路。
And so I started to see life as a series of obstacles that were tests, trials, you know, teaching modules of how to be a better person and to pave the way behind you, not in front of you.
这对我来说确实是一个非常重要的原则,我觉得,当我看到某件事发生时,我不会觉得这太不公平了。
And it's really been a pretty important principle for me, I guess, that when I see something happen, I don't think this is so unfair.
他们为什么要这样对我?
Why are they doing this to me?
相反,我会想,好吧。
That I think instead, okay.
我能不能站起来,找到解决这个问题的办法?
Am I able to rise to figure out a solution to this?
我并不是总能做到这一点。
And I'm not always able to do that.
你知道吗?
You know?
但当我做到的时候,我觉得那是真正的进步。
But when I do, I feel like it's genuine progress.
什么是赋能的能动性视角?
What's an enabling lens of agency?
我们在录制前稍微聊过一点,但我是说,不管你是谁,有些人肯定比其他人更容易遇到迎面而来的打击。
We talked about a little bit before recording, but, I mean, there's certainly whoever you are, and some people certainly much more than others, you're going to run into boots in the face.
迎面而来的打击。
Dribs in the face.
对。
Yeah.
然后问题就是,当你遇到迎面而来的打击时,你会怎么做?
And then the question is, what do you do when you run into a boot in the face?
对。
Yeah.
所以我觉得很有意思的是,某些有特权的人对迎面而来的打击感到愤怒,因为他们被告知前面的路已经铺好了。
So I think it's very interesting that certain people with privilege are enraged by a boot in the face because they were told that they had the road paved ahead of them.
而且不去这么想反而是一种优势,这样当靴子踩到你脸上时,你的第一反应不会是‘你怎么敢这样?’
And it's an advantage to not think that so that when the boot is in your face, your immediate reaction isn't like, how dare you?
这是我应得的。
I deserve this.
这个机会本来就该是我的。
I'm owed this opportunity.
相反,你的反应会是,‘哦,原来你是这样的人。’
That your reaction is instead, oh, that's who you are.
你就是那个踩靴子的人,那我怎么绕开你呢?
You're the guy with the boot, and what can I do to go around you?
我怎么才能越过你?
What can I do to go over your head?
并且对此坦然接受。
And to be okay with that.
我觉得我们很多人都紧紧抓着学位和荣誉不放。
I think a lot of us cling to the degrees and the accolades.
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