1 Minute W/ Chadd

大家最近怎么样？

What is up, guys?

欢迎回到《查德的一分钟》。

Welcome back to one minute with Chadd.

这是《七分之三播客》的新板块。

This is a new segment on the Three of Seven Podcast.

你们得告诉我喜不喜欢这些内容，我不想浪费你们的时间，只想尽可能更好地服务你们。

I need you guys to let me know if you like these or not because I don't wanna waste your time, and I wanna serve you in the best way possible.

如果觉得这些节目有收获，就去Instagram分享一下，并@我。

So if you're getting anything out of these episodes, share them on Instagram and tag me.

如果不喜欢，也别客气，直接告诉我。

And if you don't like them, let me know that too.

我再想想别的办法。

I'll figure something else out.

好了。

Alright.

接下来几期，我想和大家分享一些我前几天写的东西，当时我正坐着反思我的导师们，以及我在海豹突击队时期敬仰的那些人。

I'm gonna spend the next couple episodes sharing something special with you guys that I wrote the other day, as I was sitting and reflecting upon my mentors and the guys that I looked up to during my time in the SEAL teams.

我开始想，这些人都有哪些共同的特质呢？

I got to thinking, what are some common characteristics that all of those individuals had?

我列出了七条。

And I listed out seven.

我把它们称为战士的七个特质。

I called them seven attributes of a warrior.

如果你觉得自己算不上战士，那也没关系。

Now, if you don't consider yourself a warrior, that's cool.

我们待会要聊的这些特质，其实都是每个人都值得去培养的品质。

All of these attributes that we're gonna talk about are things that we should all aspire to implement into our own lives and our personalities.

每一条都能让我们成为更好的人。

Each of them will make us better humans.

今天先讲第一条吧，毕竟《一分钟与查德》时间有限。

So we're going to talk about number one on today because we don't have a lot of time on One Minute with Chad.

第一个特质是，战士是被重塑并与众不同的人。

The first one is a warrior is transformed and set apart.

明白吗？

Alright?

这两者是密不可分的。

The two go hand in hand.

战士首先会被重塑。

A warrior is transformed.

首先，每个战士都得经历一段时期，放下对自我的固有认知，也得放下对自身能力极限的想象。

First of all, every warrior goes through a time where they must relinquish their preconceived notions of themselves, and they must also relinquish their preconceived notions of their limits, alright, the limits of their capability.

这些东西都得彻底清空，对吧？

You have to have all that stuff stripped away, right?

战士必须从一个干净的起点重新开始。

And the warrior has to start from a clean foundation in the beginning.

然后，他们通过一套充满身心挑战与逆境的训练过程，从这个干净的起点一步步建立起来。

And they build off of that clean foundation by way of a process of training that usually involves significant mental and physical challenge and adversity.

这个过程会把这个人塑造成一个与过去完全不同的人。

That process transforms that person into something new, different than they were before.

这样的人通常会被社会视为与众不同。

This person is usually set apart, obviously set apart in society.

我记得以前和我的海豹突击队一起外出时，走进城里。

I remember traveling with my seal platoon when we would go out in town.

人们看我们的眼神都不一样，因为他们能明显感觉到我们和别人不一样。

People would look at us weird because they could just tell something was different about these people.

为什么战士总是这么显而易见地与众不同？

Why is a warrior so obviously set apart?

我觉得有几样关键的东西让我们和别人不一样。

I think there are some key things that sets that that set us apart.

我觉得其中一点是谦逊，这在今天已经很罕见了。

I think one is meekness, which is a pretty rare trait these days.

谦逊说白了就是有节制的强烈意志。

Meekness is essentially controlled intensity.

我觉得，战士们那种 heightened 的环境感知力，正是让他们与众不同的地方。

I think the fact that warriors have a heightened level of situational awareness sets them apart.

这种特质别人能看出来——我们怎么看周围，怎么留意细节，怎么应对各种情况。

I think that can be seen by others, the way we view our surroundings, the way we pay attention to things and the way we react to things.

明白吗？

Alright?

战士走路说话，自带一种自尊的气场。

A warrior carries themselves with a posture of self respect.

挺胸抬头，目视前方。

Chest up, eyes forward.

战士与人交往的方式也与众不同。

A warrior interacts with others differently.

我认识的每一位杰出战士，对待别人始终充满尊重。

Every great warrior I've ever known treats other people always respectfully.

他们待人接物，总是带着同理心。

They treat people with compassion.

但他们言辞清晰，立场坚定。

Yet they are articulate and firm.

既有尊重，又有同情，同时言辞清晰、立场坚定。

Respectful, compassionate, articulate and firm, all at the same time.

如果你是一名退伍军人，正在听这段话，可能会觉得这种与众不同很让人沮丧。

Now, being set apart can be frustrating if you're a veteran and you're listening to this.

如果你经历过某种训练，让自己变成了某种意义上的战士，这种感觉可能更强烈——你会疑惑，为什么自己就是融入不了别人的生活，尤其是在一个鼓励人们顺应文化潮流的社会里。

If you've been through a process of training that has transformed you into some type of warrior, that can be frustrating because you might wonder why don't I fit in like everyone else, especially in a society where people are told to assimilate into whatever the whims of culture are.

你得接受这个事实：你确实与众不同，而这恰恰是好事，是关键的特质。你要带着自信继续前行，不要怨恨他人，因为你清楚，自己已经通过成为战士的过程发生了改变。

Now, you have to reconcile with the fact that you are set apart, you have to realize that that is a good thing, that that is a key attribute, and you have to move forward with confidence and not resent others because you recognize the fact that you have become different, transformed through the process of becoming a warrior.

这只是第一条。

That's just number one.

接下来几期，我会再和你们分享另外六条。

Again, I'll share the other six with you guys over the next few episodes.

期待听到你们的声音。

Hope to hear from you.

如果你喜欢这些内容，这里是查德的一分钟分享。

If you're liking these, this is one minute with Chadd.

就说到这里。

Nuff Said.