Triggered

是的。

Yes.

当你对自己的真相足够坚定，别人的观点就再也伤不到你。

When your truth is so powerful that no one else's truth is gonna offend you.

举个例子，一天当中我们有多少次被冒犯了？

So for instance, how many times in a day are we offended?

或者当别人说点什么，我们就立刻被激怒了吗？

Or when someone says something, are we triggered?

我们有多少次会去想：我为什么会被激怒？

How often are we evaluating why am I triggered?

这件事为什么会引发这样的反应？是我的信念受到了挑战吗？

Why did this thing trigger this behavior or this you know, are my beliefs being challenged?

这个问题值得我们好好问问自己。

That's a good question to ask ourselves.

这件事让我产生了哪些情绪？

What emotions does this bring up in me?

所以，如果你需要更坚定的信念，那就要问问自己：你为什么要做这个决定？

And so if you need more strength in your why, why are you making a certain decision?

当你通过探索和发现找到内心的力量时，你可能会更深入地触及真相，甚至发现其他的真相。

And when you find your strength through your discovery, your search and discovery, then you find your truth even deeper, or perhaps you find other truth as well.

当我们带着开放的心态去研究时，可以问自己：真理究竟在哪里？我在哪里最容易产生共鸣？怎样才能找到那个让我作为独立个体、作为有自主权的人、能够为自己的身体和人生使命做决定的真相？我可以决定它对我意味着什么，就像你也能决定它对你意味着什么。

And so when we can go into our research with an open mind for wherein lies the truth, where do I resonate best, how can I find the truth where I am able to thrive in my sovereign self, my sovereignty as a human being, my ability to make decisions for my body and for in a for lining up with my purpose here on Earth, I get to decide what that looks like for me just as you get to decide what it looks like for you?

在拥有自主权的同时，我们也允许他人拥有他们的信念和真相，我们可以彼此造访对方的真相之树。

And in our sovereignty, we allow others to have their why and their truth, and we can visit each other on each other's truth tree.

当你去到我的真相之树时，也许能学到一些新的东西。

And then, you know, perhaps learn something new while I'm over on your truth tree.

做个好听众，真正试着理解你的立场。

And be a good listener and really try to understand where you're coming from.

每一棵树，每一个人，每一条真相之树，都承载着一种独特的能量。

Each one of these trees, each one of us, each one of our truth trees holds a vibration.

这种能量并不总是会用同样的眼光来看待世界。

This vibration is not always going to have the same set of eyes.

不同的振动会带来不同的现实。

Different vibrations are gonna hold different realities.

当你处在恐惧的振动中，不相信身体有自愈能力时，想想我们一路以来让身体承受了那么多，它却带我们走了这么远。

And so when you're holding a vibration of fear and you're holding a vibration of not trusting in your body's ability to heal and look at everything that we put our body through thus far, and look how far it's brought us.

当你开始吃进干净、天然、高振动的食物和水，吸入清新的空气，你的振动频率也会随之提升。

Imagine when you start putting food in your body and water in your body and air in your body that's clean and green and has a high vibration, then you will start vibrating on a higher vibration.

那时，你看待世界的眼光，也会和现在大不相同。

And your eyes will begin to see differently than perhaps what your eyes are seeing now.

我爱你们，亲爱的。

I love you, dear ones.

保重，这便是我今天想说的。

Be well, and that is my message for now.

有时候，我会避开某些对话、消息，甚至不看某些信息，就怕自己被触动。

I will, at times, avoid certain conversations or certain text messages or even reading certain messages because I'm worried about being triggered.

被别人触发确实会让人害怕，但关键是要有觉察，保持清醒，然后慢慢找回掌控感。

And so there's definitely a fear involved with being triggered by other people and really trying to have some bit of knowing, have some awareness, and then to move into a space of gaining some control.

我感受到这种转变，真正的掌控不是去控制外界，不是去决定要不要看这条消息或要不要跟这个人互动。

And I feel this shift and the control where it comes from is not controlling the external, not controlling whether or not I look at this message or not or engage with this person.

我以前一直把自己困在那种状态里，现在我学会了从‘我在赋予自己力量’的角度去看待这一切。

That is definitely a space where I've held myself in order to look and see the situation from the space of I am empowering.

我可以拒绝。

I can say no.

我不必非得回复。

I can I don't have to respond?

现在，我正踏入一个全新的状态。

So now I'm stepping into a new space.

面对任何摆在面前的情况，我都可以回应，但它不必改变我。

The space of I can respond to any situation that is put in front of me, and it doesn't need to change me.

它不必影响我的快乐。

It doesn't need to alter my happiness.

它不必让我感到被冒犯。

It doesn't need to offend me.

我不需要给它贴上这样或那样的标签。

I don't need to label it one thing or another.

它就是它本来的样子。

It just is.

也许那个时刻正在为我提供一些东西。

And perhaps that moment has something to offer me.

事实上，如果你相信你来到这里是为了学习，是为了领悟你需要明白的道理，那也许你一次次回来，就是为了补上之前没学会的课。

In fact, if you believe you're here learning a lesson, learning about what you need to learn about, perhaps if you believe that you come back and you keep coming back to learn the lessons that you didn't learn before.

所以我们现在正处在加速前进的状态中。

And so we're really in a fast forward momentum here.

我们正以极快的速度前进。

We're we're in fast speed.

这些事情发生得非常快，正迅速让人变得更加清醒。

This stuff is happening very quickly, very quickly moving into being more awake.

目前我就说这些。

That's all I have for now.

其实，吉尔小姐，你得动起来。

Actually, you need work out, miss Jill.

理想状态下，我们可以平平静静地过完一天。

Ideally, we can go through our day.

我们可以走过每一个当下，接纳别人的想法和他们的真相。

We can go through each moment and be okay with other people's ideas and their truths.

当我们允许别人存在，甚至为他人留出空间去拥有他们的真相时，信任就会自然建立。

And and when we allow other people and we even hold a space for others to have their truth, there is a trust that is developed.

这就是我们以身作则，向他人展示每个人都可以拥有自己真相的方式。

And this is the path in which we show others by example in how we can all have our own truths.

我来这里不是为了改变你的想法，但我也不会沉默地压抑自己的真相。

And I'm not here to change your mind, but I'm not here to be quiet about my truth either.

我不会因为怕碰触你心里那点旧伤——也许它该重新处理了——就退缩不前。

I'm not here to hold back because I'm afraid of, you know, rubbing a little wound that you have that maybe needs to be redressed.

那伤口需要被清理干净。

It needs to be wiped clean.

它需要一层新皮。

It needs to have a fresh skin.

你懂的。

You know?

直面它、看清它，确实会有点疼。

And it's kind of painful to expose it and look at it.

如果那里有痛，那一定是个信号，说明它需要被处理，需要被关注——就像个孩子朝邻居家的窗户扔石头，或者朝他们养的鹌鹑开枪一样。

If there is pain there, that is got to be some kind of signal that it needs to be worked on, that it wants to be paid attention to, just like a child who's throwing rocks at the neighbor's windows or shooting the neighbor's flock of birds, quail birds.

我的意思是，我们得给它点关注。

I mean, we've gotta give it some attention.

这正是当前状况真正需要的。

That's really what the situation is wanting.

它需要的是深入进去，

It's wanting a time in.

不是冷处理，而是要走进去，正视它。

Not a time out, but it wants a time in.

它需要你关注一下，嘿。

It wants a focus on, hey.

这件事，真的得好好看看。

This thing this thing needs, needs to be looked at.

咱们来仔细瞧瞧这个。

Let's look at this.

这里面有真相吗？

Is there some truth?

有什么东西在吗？

Is there something?

我觉得，当你内心出现动荡时，这反而是个好迹象，说明你某些想法或信念和真实自我对不上了，正在发生转变。

Because, obviously, I think that it's a good sign when you have some turmoil going on that there's something that's not lining up with your truth and your beliefs, and there's a shift.

我们确实在转变，得顺应这种变化，接纳新学到的信息。

And we're we're shifting, and and we've gotta go with the flow and shift with the new information that we've learned.

同时，那些旧的信息，我们得学会放下，才能跟新的认知、新的自由、当下的主权、力量、觉知和领悟保持一致。

And then and and the old information, we we must let go of some of that old information so that we can walk in alignment with the new information that we have, the new freedom that we understand, the new sovereignty that we we are experiencing in this now moment, empowerment, knowing, understanding.

信息正在不断传来。

The messages are coming through.

它们以各种方式传过来，很多人都被召唤出来表达和分享自己的心声。

They're coming through in so many ways, and so many of us are being called to speak and share our message.

暂时就这些。

That's all for now.