69. “我的身体背叛了我”（伤害你超马跑步的有毒想法）

在一场糟糕的比赛之后，我听到一个想法，听起来无害，但会慢慢毁掉你的表现和你对这项运动的热爱。

After a bad race, there's a thought I hear, one that sounds harmless, but can slowly destroy your performance and your love of the sport.

我有很多理由这么想，尤其是最近。

I've had every reason to think it, especially lately.

但我从来没有。

I never have.

这也是我三十年后仍然在这里，仍然参加超级马拉松的原因之一。

And it's one of the reasons I'm still here, still in Ultrarunning after thirty years.

今天，我会告诉你为什么。

And today, I'll tell you why.

欢迎收听《不可阻挡的超级跑者》，这档播客是为那些拒绝让任何事阻碍他们的超级跑者准备的。

Welcome to Unstoppable Ultrarunner, the podcast for Ultrarunners who refuse to let anything hold them back.

我是你的主持人唐纳利，参加过一百五十多场百英里比赛，也是一名教练，帮助像你这样的跑者突破心理障碍，克服怀疑，自信奔跑。

I'm your host, Donnelly, veteran of over a hundred and fifty hundred mile races and a coach who helps runners like you break through mental roadblocks, push past doubt, and run with confidence.

我们开始吧。

Let's go.

大家今天过得怎么样？

How are you all doing today?

希望你们夏天的跑步是最棒的。

I hope your summer running is the best ever.

在开始今天的节目之前，我要分享一个听这个播客的意外好处。

Before I dive into the episode, I'm gonna share an unexpected benefit of listening to the podcast.

我有一个来自明尼苏达州的客户，她当然会在训练跑步时听这个播客。

I have a client from Minnesota who, of course, listens to this podcast during training runs.

她最近去科罗拉多陪朋友，提前到了科罗拉多。

She was in Colorado to pace a friend recently, and she went out early to Colorado.

她多待了几天，利用这个机会去跑了越野。

She had some extra days, and she took advantage of that and went for a trail run.

在这次越野跑中，她想起了美洲狮。

And on this trail run, she remembered mountain lions.

该怎么办？

What to do?

该怎么办呢？

What to do?

她绞尽脑汁，能想到的只有让自己显得高大，但感觉这还不够，不够好。

She racked her brain, and all she could think of was making herself big, and that just didn't seem big enough, good enough.

于是她掏出手机，打开播客，用免提播放，然后跑完了剩下的路。

So she pulled out her phone, put on the podcast on speakerphone, and finished up her run.

她安然无恙地回到了车上。

And she got back to her car just fine.

没有遇到美洲狮。

No mountain lions encountered.

所以我不敢说这个播客能吓跑美洲狮，但至少没坏处。

So I won't claim that this podcast deters mountain lions, but it can't hurt.

好吧。

All right.

今天，我想和你们聊聊跑步者在谈到令人失望的比赛时，我经常听到的一些事情。

Today, I wanna talk with you about something that I hear when runners talk about a disappointing race.

比如他们退赛了，或者艰难地撑完了全程，或者离目标差得十万八千里，完全没达到。

One where they DNF'd, or they struggled through it, or they didn't get close to their goal, they missed it by a mile.

我要说的是一种非常有害的想法。

And what I'm talking about is a really poisonous thought.

说它有害，是因为它听起来无害，但造成的伤害却特别大。

And by poisonous, I mean it does an outsized amount of damage for how harmless it sounds.

有这种想法真的没有任何好处。

There's really no good outcome of thinking this.

之所以提到这个，是因为最近我听到一个跑者这么说，我突然意识到自己从来没这么想过。

And the reason this came up is that recently, I heard a runner say this, and it just hit me that I've never thought it.

这么多年来，跑了三十年超马，我从来没这么想过。

And all these years, in thirty years of Ultrarunning, I've never thought it.

我的客户们也没有。

And my clients don't either.

那这是为什么呢？

So why is that?

为什么我和我的客户没有这种想法，而其他人有呢？

Why are my clients and I free of this and others not?

我开始好奇，跑者们是否看到了这种想法随着时间推移带来的后果？

And I got to wondering, do runners see what this thought does over time?

可能没有。

Probably not.

所以这就是我做这期播客的原因。

So that's why the podcast.

我要说的这个想法就是——

And here is the thought I'm talking about.

我的身体背叛了我。

My body betrayed me.

回想一下你最近一次令人失望的长跑或比赛，那次比赛对你来说非常重要。

Think back to your last disappointing long runner race, one where there was a lot on the line.

你非常需要它顺利进行。

You needed it to go well.

它必须这样。

It had to.

而且本该如此。

And it should have.

按理说，这次长跑或比赛应该很顺利。

By all rights, this long run or this race should have gone well.

但结果却搞砸了。

But instead, it fell apart.

完全不是你想要的。

It was the opposite of what you wanted.

不过这次，比赛或长跑搞砸，不是因为你的消极想法、你的决定、你的恐惧，或任何心态问题。

This time, though, the race falling apart or the long run falling apart wasn't your negative thinking or your decisions or your fears or anything mindset.

这次，是你的身体。

This time, it was your body.

你的身体，你投入了那么多时间和精力去训练，比如所有的里程、山坡、速度训练、交叉训练、训练计划、营养计划、补水计划、电解质计划、物理治疗，还有受伤后的恢复时间。

Your body that you put so many hours and so much effort into training just right, like all the miles, the hills, the speed work, the cross train, a training plan, a nutrition plan, a hydration plan, an electrolyte plan, physical therapy, and healing time for an injury.

你已经全力以赴了。

You gave it everything.

但你的身体背叛了你。

But your body betrayed you.

它就这样放弃了。

It just gave up.

它罢工了。

It quit.

它不再动了。

It stopped moving.

它不想再继续了。

It stopped wanting to go.

或者你之前解决的那个伤病，突然又冒出来了。

Or that injury that you solved came roaring back out of nowhere.

不管你的身体是怎么出问题的，它都不该这样，现在你生它的气。

However your body failed, it shouldn't have, and now you're angry at it.

它背叛了你。

It betrayed you.

我是说，你没法信任它。

I mean, you can't trust it.

它很弱，你有权为此生气。

It's weak, and you have a right to be angry about it.

所以你就到了那个地步。

So that's how you got there.

你就这样产生了这个想法。

That's how you got to thinking this thought.

而为什么认为身体背叛了你是毒药，我不是随便用这个词的。

And here's why thinking that your body betrayed you is poison, and I don't use that word lightly.

因为它造成的伤害是这样的。

Because here's the damage it causes.

首先，在训练方面。

First, with training.

当你在一场糟糕的比赛或长跑之后需要为下一场比赛训练时，你会很难迈出家门去训练。

When you need to train for your next race after this bad race or bad long run, you have a hard time getting out the door to train.

你很难推动自己，全力以赴。

You have a hard time pushing, putting in the full effort.

你的动力很低。

Your motivation is low.

你拖拖拉拉。

You're dragging.

你似乎只能走过场。

You can only seem to go through the motions.

你没有精力进行真正的训练，而且你不知道为什么。

You don't have the energy for real training, and you don't know why.

那是因为现在你内心深处觉得，全力以赴不值得，因为不会有回报。

And that's because in the back of your mind now, you think that giving the full effort isn't worth it because it's not gonna pay off.

你的身体不会像应该的那样表现，所以我们的训练只会白费。

Your body isn't gonna perform like it should, so our training is just gonna be wasted.

我是说，何必呢？

I mean, why bother?

然后训练之后，这个问题就会在比赛中显现出来。

And then after training, it shows up in races.

因为现在，当你准备比赛时，你不信任自己的身体。

Because now, when you're preparing for a race, you don't trust your body.

你不会再指望它，免得它再让你失望。

You're not going to count on it and have it fool you again.

绝对不行。

No way.

所以，如果你预料到它会再次背叛你，你就无法指望完成比赛或达成目标。

So that means that if you're expecting it to betray you again, you can't rely on finishing or hitting your goal.

所以现在每次想到比赛，你都会开始想象自己退赛或错失目标。

So every time now you think about the race, you start imagining dropping or missing your goal.

你开始预期自己无法达成目标。

You start expecting not to hit your goal.

这就是你在脑海里一遍又一遍反复演练的那场比赛。

That's the race you end up practicing in your head over and over and over again.

这就是你想象的那场，你不想要的那场，而你就是那样跑的。

That's the one you visualize, the one you don't want, and that's the way you run.

心不在焉，警觉又焦虑，整场比赛都在期待最坏的情况发生。

Distracted and on alert and preoccupied, expecting the worst to happen the whole entire race.

盯着身体看有没有任何虚弱的迹象，而不是专注于自己正在做的事情，发挥出自己的能力去跑。

Watching your body for any sign of weakness instead of just paying attention to what you're doing and running the way you're capable of.

你在警惕身体要放弃的虚弱迹象。

You're on lookout for signs of weakness that your body is quitting on.

你只是在等着它发生。

You're just kind of waiting for it to happen.

与此同时，你试图靠咬牙坚持和意志力撑过去，因为现在在你心里，你必须战胜自己的身体。

And in the meantime, you're trying to grit and willpower your way through because now in your head, you have to overcome your body.

你的身体成了你完赛的障碍。

Your body is an obstacle to you finishing.

而且在比赛中，当你这么想的时候，你根本不会去解决问题。

And also in the race, when you're thinking this, you don't solve problems.

你可能会试一两个办法，但如果不管用，你就干脆放弃了，因为你已经知道接下来会发生什么，而且觉得不值得再想新办法，何必跟注定的结果较劲呢？

You might try one solution, one or two sure ones, but if they don't work, you just kinda check out because you already know what's coming, and it's not worth, like, thinking up new solutions to this problem because why fight the inevitable?

何必把所有的办法都试一遍？

Why try every solution under the sun?

如果身体反正要垮掉，何必还要拼命挣扎？

Try desperate measures if your body is just gonna quit on you anyway.

然后一遇到麻烦，你就直接放弃了。

And then at the first sign of trouble, you check out.

你开始消极怠工，因为你“早就知道”会这样。

You start to quite quit because you, quote unquote, knew this would happen.

你早就知道不能指望自己的身体。

You knew you couldn't depend on your body.

所以你在比赛中浪费时间去准备迎接失败。

So you waste time in the race bracing for failure.

你让可以解决的问题挡住了你。

You let solvable problems stop you.

这会拖慢你的速度。

It slows you down.

这让你更难达成目标。

It makes hitting your goal harder.

这让整个比赛变得毫无乐趣。

It makes the whole race unenjoyable.

但最糟糕的影响，也是我认为它如此有害、我选择用“有毒”这个词的原因，是它对你与身体的关系以及你的超马未来的影响。

But the worst effect, and why I think this is so harmful, why I chose the word poisonous, is what it does to your relationship with your body and your Ultrarunning future.

你在比赛中的成绩，比如你享受跑步的程度和你的成绩，取决于你与身体的关系。

Your results in a race, like how much you enjoy running and your results, depend on your relationship with your body.

把你的身体当作队友，它确实是。

Think of your body as a teammate, which it is.

它是你超马比赛中的队友，也是你生活中的队友。

Your teammate for Ultrar's and your teammate for life.

在比赛中，你们俩缺一不可。

In a race, one of you can't race without the other.

你和你的身体，都有各自要扮演的角色。

You both have parts to play, you and your body.

你们都得出力，才能实现目标。

You both have to pull weight to achieve your goal.

没有对方，你们谁都无法真正跨过终点线。

One of you can't cross the finish line without the other, literally.

想象一下，你不信任你的队友，而且是唯一的队友。

Now imagine distrusting your teammate, like your one and only teammate.

而且你有证据证明不能信任他们，那你还会去参加一场重要的大赛吗？

And you have proof that you can't trust them, so why would you ever enter a big important race?

你为什么要去追求一场需要你付出更多的梦想比赛呢？

Why would you go for a dream race that requires more of you?

你的身体成了你与理想生活之间的障碍。

Your body becomes the thing standing between you and the life you want.

它就成了障碍。

It becomes the obstacle.

所以，你当然会怨恨它。

So, of course, you resent it.

你会批评它。

You criticize it.

你会讨厌它。

You hate on it.

你会对它说难听的话。

You say mean things to it.

你会当着别人的面责怪它，说它背叛了你。

You blame it out loud to others and say it betrayed you.

而在你内心深处，你知道自己无路可逃。

And in the back of your mind, you know you have no way out.

这就是你拥有的身体。

This is the body you have.

但你觉得它不可靠，又摆脱不了它，你讨厌这一点。

But you're thinking it's unreliable, and you're stuck with it, and you hate that.

所以你开始收敛。

So you dial things back.

你满足于简单的比赛。

You settle for easy races.

与此同时，你失去了追逐大目标、敢于追求更多所带来的激情，而这正是我们投身超马的原因。

And in the meantime, you lose the spark that comes from going for a big goal, from daring to reach for more, the reason we get into Ultrarunning.

你确信你的身体会再次背叛你，确信它不会出现。

You're certain that your body's gonna betray you again, certain that it's not gonna show up.

它不会做你训练它做的事。

It's not gonna do what you trained it to do.

所以你不再相信它能做到。

So you stop believing that it can.

你不再相信它能实现你的目标。

You stop believing it's capable of reaching your goals.

最终，这会让你彻底退出超马运动。

And that will take you out of Ultrarunning completely, eventually.

所以，这个听起来无害的小念头，会让你背离自己的目标和梦想。

So this small, innocent sounding thought takes you in the opposite direction of your goals and your dreams.

这就是为什么我不这么想。

And here's why I don't think it.

我把身体的表现看作自己的责任。

I see my body's performance as my responsibility.

这样我就有能力去控制它。

That puts it within my power to control.

这是我的职责。

It's my job.

它不可能自己背叛我。

It can't betray me on its own.

我决定如何训练我的身体。

I decide how to train my body.

我选择是训练还是不训练。

I choose to either do the training or not.

我决定如何照顾它，睡多少觉，喂它什么。

I decide how to take care of it, how much sleep it gets, what I feed it.

我决定是否以及如何处理任何伤病或问题。

I decide whether and how to address any injuries or problems.

我做出所有关于参加什么比赛以及如何比赛的决定。

I make all the decisions about what to race and how to race it.

在比赛中，我选择关注我的身体，或者不关注。

And in the race, I pay attention to my body or I don't.

我解读身体对水分、燃料、电解质、降温、保暖或衣物的需求。

I interpret my body's needs for fluid or fuel or electrolytes or cooling down or warming up or layers.

你明白我的意思了。

You get the point.

这些都是你作为团队负责人的工作，所有这些决定。

That's all your job as the team lead, all those decisions.

你的身体不可能背叛你。

Your body can't just betray you.

真正的问题在于你没有尽到自己的责任。

The real problem here is that you're not taking care of your responsibility.

与其问下次你会怎么做，不如说你把身体当作失败的理由，这样责任就不在你身上了。

Instead of asking what you'd do differently next time, you make your body the reason for failure so the fault doesn't have to be yours in your job.

所以比赛中你的身体并没有背叛你。

So your body in the race isn't betraying you.

它只是在给你传递信息，你的任务是利用这些信息跑出最佳成绩。

It's giving you information, and your job is to use it to run your best.

如果你没有利用这些信息，那就是你的问题了。

When you don't use that information, that's on you.

但如果你反而责怪身体表现不佳或背叛你，那是不诚实的，对你也无益。

But when you blame your body instead for the race performance or for betraying you, that's dishonest, and it doesn't serve you.

责怪只会让比赛复盘就此打住。

Blame ends the race evaluation right there.

我的意思是，如果是你身体的错，那就没什么好找的了。

I mean, if it's your body's fault, there's nothing else to look for.

没有动力去找其他失败的原因。

There's no incentive to find another cause of failure.

就是你的身体。

It's your body.

没什么好解决的，因为背叛是无法解决的。

There's nothing to solve because betrayal isn't solvable.

所以你就走开了。

So you just walk away.

你责怪你的身体，走开，然后失去了那场比赛的所有教训，也没有计划去改变什么。

You blame your body, you walk away, and you lose all the learning from that race with no plan to change anything.

所以什么都没变，因为你把身体当成了坏人，把自己当成了无助的受害者。

So nothing changes because you've made your body the bad guy and yourself the helpless victim.

当你这么想并责怪你的身体时，你背叛了它，也背叛了你自己。

When you think this and you blame your body, you betray it and yourself.

现在听好了。

Now listen.

我这话说得有点重。

I'm being hard here.

不过这不是在评判你，因为我们都经历过对比赛表现失望的时候。

There's no judgment, though, because we have all had races where we're disappointed in our body's performance.

但我故意说得这么直白，是因为如果你不承担自己的责任，你就没法进步，而且你和身体之间会产生裂痕，这裂痕会越来越大。

But I'm being intentionally blunt here, because when you bypass taking accountability for your decisions, it stops you from improving, and it creates a rift between you and your body, in your mind that just gets wider and wider.

我希望你能不断进步，和身体好好配合，因为你们作为强大的团队，能收获更多。

And I want you to keep improving and working your best with your body because so much more is available to you as a strong team.

当你和身体配合得好时，你会有更多可能。

So much more is possible for you when you work well with your body.

现在你看。

Now look.

我有很多机会觉得身体背叛了我，比如我最近不得不做髋关节置换手术。

I have had plenty of opportunity to think that my body betrayed me with the hip that I had to replace recently.

我完全有理由觉得它辜负了我。

I've had plenty of right to think that it failed on me.

而且过去几年我退赛了好几次，身体就是那个限制因素。

And I DNF'd a few times in the last couple years, and my body was the limiting factor.

但即使在那些退赛里，以及从我第一次听说要换髋关节以来的这些年，我从来没有想过我的身体背叛了我。

But it never, and all those DNFs, and all the years since I first heard that I was gonna have to have a hip replacement, it has never once crossed my mind to think that my body betrayed me.

每次退赛后，我感受到的反而是一种深深的爱和感激，感激身体的忠诚，感激它超越训练极限的努力，尽最大努力去完成我要求它做的事。

What I felt after each of those DNFs instead is a deep love and gratitude for my body's loyalty and for how hard it worked above and beyond what it was trained to do and to do its absolute best to do what I asked it to.

不是一次两次，不是偶尔，而是每一次都这样。

Like, not once or twice, not here or there, every single time.

而且不只是最近，它一辈子都在这样。

And not recently, it's done that my entire life.

现在感到的沮丧，那些退赛，我在那些比赛中的沮丧，其实是指向自己的，因为我不知道怎么帮助我的身体。

The frustration now I felt frustration, those DNFs, but the frustration I felt in those races was mine pointed at me because I didn't know how to help my body.

我知道身体在挣扎，但我不知道该怎么办，怎么帮它，该修什么。

I knew my body was struggling, but I didn't know what to do, how to help it, and what to fix.

这责任在我，作为团队负责人，我却做不到，这让我非常沮丧。

And that was on me as a team lead, and I just couldn't do it, and it was very frustrating.

过去六年里，从第一次被告知需要做髋关节置换手术到现在，有一个收获是，每次医生把X光片放在我们面前，指出我的髋关节有多糟糕时，虽然当时看着确实不好受，但每次走出诊室，我都对我的身体充满感激，几乎要落泪，因为我亲眼看到了。

One gift of spending time over the last six years, and it's been six years since I was first told that I would have to have a hip replacement to today, So one gift of spending that six years with medical professionals pointing out to me with my X rays up on the screen in front of both of us exactly how bad my hips are, and believe me, it is not fun to watch and have them point it all out at the time, But one gift of that is that each time I walk out of their office, I am overwhelmed with gratitude for my body, almost to the point of tears, because I have seen in front of me.

我看到了那张片子。

I've seen the picture.

我看到了它每次在我要求它奋力爬过一个又一个陡坡、在技术性下坡时保持不摔倒，它都在克服怎样的困难。

I've seen exactly what it's overcoming every time I've asked it to crank up hard climb after hard climb and pound down a technical descent without falling.

我的身体，尽管骨头磨骨头，还有囊肿，早就该无法完成一百英里的路程了，但它还是做到了，因为我要求它这么做。

My body, in spite of bone on bone and cysts that should have prevented it from traversing a 100 miles a long time ago, has been doing that anyway, because I asked it to.

它总是为我竭尽全力，甚至做得更多，现在依然如此。

It always does its best for me and more, and it still is.

我的意思是，手术后恢复期间，我现在开始徒步了。

I mean, getting back after surgery I'm hiking now.

我已经能徒步将近13英里了。

I'm hiking up to almost 13 miles.

手术后恢复到现在这样，物理治疗师还说我进步惊人，我都没法告诉你我感谢了身体多少次，跟它说我为它感到多骄傲。

Getting back to that after surgery and being told by my PT that my progress is amazing, I cannot tell you how many times I have thanked my body and told it how proud I am of it.

而且，我会跟我的身体说话。

And, I talk to my body.

所以，这里给你提个醒。

So here's a reminder for you.

我知道这看起来可能很正常。

I know it can seem normal.

我们是超级马拉松跑者。

We are Ultrarunners.

我们有跑超马的朋友。

We have Ultrarunning friends.

我们想着超马。

We think about Ultras.

这看起来正常，但我们从事的是一项极限运动。

It seems normal, but we're in an extreme sport.

所以你对自己的身体要求，比世界上大多数人都要高得多。

So you're asking a lot more of your body than most of the rest of the population of the world ever will.

这并不意味着你的身体做不到，甚至做得更多。

That doesn't mean your body can't do it and more.

只是有时候我们忘了，我们对身体的要求很高。

It just means that sometimes we forget that we're asking a lot of our body.

有时候你看看周围的同伴，看看他们的身体能做到而你的做不到的事情。

Sometimes you look around at your peers and see what their body can do that yours can't.

换个角度想想。

And think about it this way.

能参与到这项运动中本身就是一个奇迹，而你带着你现在的身体来到了这个奇迹面前。

To be here in this sport is a miracle, and you arrived here to this miracle with the body that you have.

所以更好的策略是，即使身体疼痛，也要感激它能做到的一切，并尽你的职责让它发挥出最佳状态。

So a far better strategy is to appreciate your body for what it can do even when it's hurting, and to do your job to allow it to run its best.

超马就是这样运作得更好。

Ultrarunning just works better that way.

我觉得这就是为什么我的客户不会去责怪自己的身体。

And here, I think, is why my clients don't get into blaming their body.

他们跟我学到的技能和工具，比如比赛规划、比赛执行技巧、控制消极思维、掌控风险、拓展自我认知，这些正是他们为自己的团队承担责任所需要的。

The skills and tools that they learn with me, like race planning, race execution skills, controlling negative thinking, mastering risk, expanding their identity, those tools and skills are what they need to take responsibility for their own team.

而在这一切背后，在我教他们的所有技能和工具以及所有辅导课程背后，是诚实。

And behind all of that, behind all the skills and tools I teach them in all of our coaching sessions, is honesty.

面对训练和比赛中发生的事情时，要带着好奇心，而不是责怪自己或自己的身体。

Facing what happens in training and races with curiosity, not with blame for themselves or their bodies.

这就是他们最终能够建立心理韧性并快速进步的原因。

That's how they end up building mental strength and improving so fast.

我的客户们追求的是尽可能快地进步，尽可能变得更强。

The game that my clients are playing is to improve as fast and get as strong as they can.

他们学习并使用能实现这一目标的工具，并且明白他们不需要责备。

They learn and they use tools that do that, and they see that they don't need blame.

责备对他们毫无意义。

It serves no purpose for them.

我是说，他们为什么要责怪自己呢？

I mean, why would they need it?

那只会让事情变得更糟。

It only makes things worse.

所以他们培养的是一种职业选手的心态。

So what they're building is like a pro mindset.

想想看。

Think about this.

如果你是职业选手，你会觉得你的身体背叛了你吗？

If you were a pro, would you think that your body betrayed you?

我是说，你会跑完比赛后说，这次我的身体背叛了我吗？

I mean, would you finish a race and say, my body betrayed me this time?

就这样。

End of story.

不会。

No.

你会详细分析比赛，找出所有可能的原因，然后制定计划逐一解决。

You'd evaluate the race in detail and find every cause you could, and then build a plan to solve them all.

所以，你身体的表现不是发生在你身上的事情。

So your body's performance isn't something that happens to you.

而是你负责创造的结果，这意味着它在你掌控之中。

It's something you're responsible for creating, which means that it's in your ability to control.

如果你觉得身体会背叛你，这期播客就是给你的改变信号。

If you think that your body is capable of betraying you, this podcast episode is your call to change.

因为这是一个有毒的想法，你现在就可以清除它。

Because it's a poisonous thought that you can clean up right now.

清除它不仅仅改变你的思维方式。

Cleaning it up doesn't just change how you think.

它还决定你是否继续比赛、继续进步、继续热爱这项运动。

It changes whether you keep racing, keep improving, keep loving this sport at all.

那个想法可能看起来无害。

That thought might feel harmless.

不是的。

It's not.

这就是不断进步的跑者和每场比赛都心怀不满、勉强接受更差成绩的跑者之间的区别。

It's the difference between a runner who keeps improving and one who resentfully settles for less, race after race.

所以，就像我的客户一样，我邀请你采用一种更强大、更诚实的超马跑步方式。

So like my clients, I'm inviting you to a stronger, more honest approach to Ultrarunning.

你不需要逃避错误。

You don't need to hide from mistakes.

你会抓住机会从中学习，以便在下一场比赛中解决它们。

You jump at the chance to learn from them so that you can solve them for the next race.

它们就像你比赛中的宝藏。

They are like treasure from your race.

换个角度想想。

And think about it this way.

你的身体根本不可能背叛你。

Your body simply isn't capable of betrayal.

它只会做你训练它、喂养它、让它休息以及要求它做的事情。

It's only capable of doing exactly what you trained it, fed it, rested, and asked it to do.

所以如果你想要不同的结果，那就要看你自己了，团队负责人。

So if you want a different result, that's on you, the team lead.

所以下次比赛搞砸了，不要问你的身体对你做了什么。

So the next time a race falls apart, don't ask what your body did to you.

不要找借口。

Don't look for excuses.

问问自己有什么不同的做法。

Ask what you do differently.

这个问题决定了你们的关系是越来越疏远，还是越来越紧密的伙伴关系。

That question is a difference between a rift in the relationship that keeps widening and a partnership that keeps getting stronger.

你被赐予了一个身体，而且不是普通的身体，是一个能做惊人事情的身体。

You were blessed with a body, and not just any body, one that can do amazing things.

它从来没有试图让你失望过。

It has never once tried to fail you.

信任是你自己建立的，不是靠你的身体来证明的。

Trust is yours to build and not your body's to prove.

好了，各位。

Alright, you all.

这就是本周的节目。

That's this week's episode.

感谢收听。

Thanks for listening.

如果你认识有人需要这个，分享给他们。

If you know someone who could use this, share it with them.

这可能正是他们需要听到的。

It might be exactly what they need to hear.

下周见。

See you next week.

再见。

Bye.

在结束今天的内容之前，我想给你一些东西，能大大提升你下一场比赛的表现。

Before we wrap up today, I want to give you something that can dramatically improve your next race.

大多数跑者跑完比赛后，要么庆祝，要么自责，然后就继续往前走了。

Most runners finish a race and either celebrate or beat themselves up, and then move on.

但最优秀的超马跑者会做不一样的事。

But the best Ultrarunners do something different.

他们会复盘，不是随便聊聊，而是有意识地去做。

They debrief, not casually, but intentionally.

我设计了一个工具，叫“超马跑者心理复盘模板”，它会一步步引导你如何反思一场比赛、一个训练周期，甚至是一次艰难的长距离跑，让你真正从中学习，为下一次进步。

I created a tool called the Ultrarunner's Mental Debrief Template that walks you through exactly how to reflect on a race, a training block, or even a hard long run so you can actually learn from it and improve for your next one.

它能帮你找出哪些有效，哪些无效，以及下次你会做哪些不同的事情来做得更好。

It helps you identify what worked, what didn't, and what you'll do differently next time to make it better.

你可以通过节目笔记里的链接免费下载。

You can download it for free through the link in the show notes.

下次比赛后用它，你会开始以完全不同的方式看待你的跑步。

Use it after your next race, and you'll start seeing your running in a completely different way.

感谢收听《不可阻挡的超级马拉松跑者》。

Thanks for listening to Unstoppable Ultrarunner.

如果你想了解更多关于超马的话题、心态工具和自信跑步的策略，请访问 www.susanidonnelly.com。

If you want more ultra talk, mindset tools, and strategies for running with confidence, visit www.susanidonnelly.com.

网址是 susanidonnelly.com。

That's susanidonnelly.com.

本播客由 Digital Freedom Productions 团队提供制作支持。

This podcast receives production support from the team at Digital Freedom Productions.

今天的节目就到这里。

That's it for today's episode.

下周见。

See you next week.