When Shift Happens Podcast - 第182集:Jordi Visser:华尔街全力押注AI,但他却选择买入比特币 封面

第182集:Jordi Visser:华尔街全力押注AI,但他却选择买入比特币

E182: Jordi Visser: Wall Street Is All In On AI, But He's Buying Bitcoin Instead

本集简介

Jordi Visser,22V Research 的宏观策略师兼前 Weiss Multi-Strategy CIO,深入剖析了为何比特币是他应对人工智能驱动丰裕时代的对冲工具,以及他为何毫无兴趣出售。 他还探讨了长寿、心率变异性,以及追逐金钱和地位(如买房)可能是错误的游戏。 THE SHIFT 通讯 💡超越播客——订阅 The Shift,这是我每周的新通讯,分享 When Shift Happens 中未经剪辑的故事、原始观点和幕后笔记:https://www.kevinfollonier.com/crypto-web3-newsletter ___________ 合作伙伴 ⚖️ Variational 聚合流动性,在加密货币、股票、大宗商品等领域提供行业领先的深度:https://www.variational.io/ 🚀 Jupiter 是加密货币中使用最广泛的去中心化交易所,也是 Solana 上交易量最大的 DEX:https://jup.ag/ 💳 KAST 让您能够通过 Visa 卡或 Apple Pay 管理和支出稳定币或加密货币。已在 100 多个国家上线 - 获取 $20 注册奖金 - https://go.kast.xyz/VqVO/SHIFT - 促销代码:SHIFT 🔓 Trezor 提供加密货币最安全的冷存储钱包和真正的财务独立。 享受 10% 折扣购买 - 促销代码:WSH10 - https://affil.trezor.io/SH12h 🌱 Bitwise Asset Management 管理着超过 30 种加密货币投资产品中的 150 多亿美元资产——包括 ETF、指数基金、阿尔法收益、质押等。https://bitwiseinvestments.com/ ⚖️ Ethena 是以太坊上的一种合成美元协议,提供加密原生、不依赖银行的稳定币 USDe。它使用与质押 ETH 结合的 delta 中性对冲策略来维持 1 美元的锚定。https://ethena.fi/ ♾️ Coinsilium 为 Web3 和人工智能驱动的早期技术公司提供关键资金和专业建议。https://www.coinsilium.com 🚀 Kalshi 是一家受美国监管的金融交易所,允许用户交易现实世界事件的结果:https://kalshi.com/category/crypto ___________ 与 Jordi 联系 Twitter: https://x.com/jvisserlabs 关注 When Shift Happens Twitter (X): https://x.com/KevinWSHPod Instagram: https://www.instagram.com/kevinfollonier_ TikTok: https://www.tiktok.com/@kevinfollonier_ Linkedin: https://www.linkedin.com/in/kevinfollonier/ 网站: https://kevinfollonier.com/ 免责声明 此处包含的信息仅供信息参考。此处内容不构成任何财务、法律或税务建议。本视频的内容仅为演讲者的个人观点,他们并非持牌财务顾问或注册投资顾问。交易加密货币存在重大的亏损风险。演讲者不保证任何特定结果。 0:00 介绍 2:10 Jordi 对他的周末和活动满意吗? 3:49 人如何活到 100 岁 4:31 为何霍尔迪对长寿如此着迷 5:44 是什么扼杀了健康生活的习惯 7:20 霍尔迪关于补充剂和药物的看法 9:51 合作伙伴:@Variational @BitwiseInvest 12:17 财富分配如何影响寿命 14:03 霍尔迪对肽类和激素的看法 17:47 什么是心率变异性 21:21 如何追踪心率变异性 25:12 霍尔迪在金融界的研究发现 29:10 霍尔迪何时了解到金钱的概念 31:58 合作伙伴:@KASTxyz 32:47 赚更多钱的意义何在 38:20 充裕是否意味着更便宜? 38:54 为什么我们仍需积累财富 41:22 霍尔迪是如何对比特币产生浓厚兴趣的 47:44 简明解读霍尔迪的比特币论点 50:10 霍尔迪的投资组合中有多少是比特币 50:48 霍尔迪会出售他的比特币吗 51:52 合作伙伴:@JupiterExchange @Ethena 52:38 比特币的规模能有多大 54:00 霍尔迪对“比特币太贵”这一观点的看法 55:28 为什么做一个关于加密货币而非仅比特币的频道 56:25 霍尔迪是否投资其他加密资产 57:24 霍尔迪投资的其他稀缺资产 58:41 二十岁的年轻人应该努力买房吗 1:02:00 常规与独特的区别 1:03:57 为什么你应该优先考虑长寿 1:07:02 结语

双语字幕

仅展示文本字幕,不包含中文音频;想边听边看,请使用 Bayt 播客 App。

Speaker 0

我相信富足。

I believe in abundance.

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所以我会对那些人说,比特币是对冲富足的一种方式。

So what I would say to those people is Bitcoin is a hedge against abundance.

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如果我们正走向一个富足的世界,我认为你的投资组合里拿出5%去配置一些保险措施总是值得的,就像给你的房子、车子或者任何东西上保险一样。

If we're heading to a world of abundance, I think 5% of your portfolio always deserves to have some insurance policy just like your house or your car or anything.

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所以如果你想保住你的财富,为什么不把5%投入到那个年轻人相信是真正资产的资产里呢?

So if you wanna keep your wealth, why not put 5% into the asset that young people believe is a real asset?

Speaker 1

你提到5%。

You talk about 5%.

Speaker 1

你个人有多少仓位放在比特币上?

How much of your person are preferring in Bitcoin?

Speaker 0

这个我不谈。

I don't get into it.

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Jordi Visser,在22V研究院负责AI宏观关联研究的专家。

Jordi Visser, leading AI macro nexus research at 22V.

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曾任Weiss首席投资官和摩根士丹利高管。

A former Weiss CIO and Morgan Stanley executive.

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一位专注于宏观策略的专家,研究方向是

A macro strategist specializing in

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AI、数字资产和经济转型。

AI, digital assets, and economic transformation.

Speaker 1

二十多岁或三十多岁的人,应该把所有精力都拿来买房吗?

Should someone in his twenties or thirties put all their efforts to buy a house?

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我一直认为,流动性是你始终应该保留的选择,而且现在比以往任何时候都更重要。

I just believe mobility is an option you always wanna have, and I don't think it's ever been more important than it is today.

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我更希望年轻人趁有机会的时候去享受青春、到处走走,而不是执着于在一个地方扎根买房。

I would rather have people enjoy the ability to be young and travel when you have the chance rather than focus on implanting yourself in one place and buying a house.

Speaker 1

你有没有想过有一天卖掉比特币?

Do you consider selling Bitcoin one day?

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我今天对卖给你们这些东西一点兴趣都没有。

I have no interest whatsoever in selling you guys today.

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地球上所有资产的总和大约是750万亿美元,而加密货币是2.7万亿美元。

The total sum of all the assets on the planet are are about $750,000,000,000,000, and crypto is 2,700,000,000,000.

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我相信法币资产会下跌,而加密资产会走高。

I believe the fiat assets go down and the crypto assets go higher.

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让大家知道,福特仍然是一家公司。

Just so people realize, Ford is still a company.

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它已经存在了一百多年。

It's been around for over a hundred years.

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如果你持有它的股票,价格和三十五年前一模一样。

If you own the stock, it's the exact same price as it was thirty five years ago.

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我甚至可以说,比特币是唯一一个我敢保证十年后会更高的资产。

I'll even say Bitcoin's the only one I can guarantee will be higher in ten years.

Speaker 0

怎么样?

How about that?

Speaker 1

如果有人跟你说,2026年比特币6万、8万、10万或12万美元太贵了,你会怎么回答?

What's your answer to someone who says that a Bitcoin at 60 k or 80 k or 100 k or 120 k is expensive in 2026?

Speaker 0

我错过了。

I missed it.

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每个人都有自己的看法,而且大多数和我交流的人都是这样。

Everyone has their own opinion, and most people that I speak with.

Speaker 1

大家好。

Hey everyone.

Speaker 1

在When Shift Happens,我们最喜欢做的事情之一就是通过数据分析来每周改进我们的工作,更好地为大家服务。

One of our absolute favorite things at When Shift Happens is to look at our data to improve what we're doing for you every single week.

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每周分析数据的时候,我们都注意到有很多观众经常看这个播客,但还没有订阅。

And one of the things that we notice every week when going through our data is how many of you regularly watch this podcast but still have not subscribed.

Speaker 1

所以,如果你想帮助我们每周邀请到更好的嘉宾,花两秒钟点击视频下方的订阅按钮吧。

And so if you want to help us get even better guests every week, take two seconds and click that subscribe button just below this video.

Speaker 1

感谢你今天收看我们的节目,也感谢大家每周的支持。

Thank you for being with us today and for supporting us every week.

Speaker 1

那么现在,我们开始今天的节目吧。

And now, let's get to today's show.

Speaker 1

你喜欢吗?

Do you like it?

Speaker 1

你喜欢什么?

What do you like?

Speaker 1

告诉我。

Tell me.

Speaker 1

把一切都告诉我们。

Tell us everything.

Speaker 0

你问了我问题。

You you asked me questions.

Speaker 1

一切看起来都好吗?

Everything looks good?

Speaker 0

一切看起来都很好。

Everything looks good.

Speaker 1

我们开心吗?

Are we happy?

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我们周末过得好吗?

Do we have a good weekend?

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我周末过得非常棒。

I had a great weekend.

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我一直都有个很棒的周末。

Always have a great weekend.

Speaker 1

总是。

Always.

Speaker 1

你周末都做些什么来放松,好好享受一个愉快的周末?

What do you do during the weekend to have a great weekend to disconnect?

Speaker 0

深呼吸,在大自然里散步,放松,吃饭,做饭。

Breathe, walk through nature, chill out, eat, cook.

Speaker 1

大自然?这附近有什么?

Nature What's around here?

Speaker 0

我通常去纽约州北部。

I normally go up to either Upstate New York.

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我打算去缅因州待一阵子。

I'm going to Maine for a while.

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所以接下来的五个月我都会在缅因州。

So I'll be gone for for the next five months in Maine.

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我很多时间都在那边,也经常去犹他州滑雪,还有不少时间在布鲁克林。

So I spend a lot of time up there, a lot of time at Utah skiing and then a lot of time in Brooklyn.

Speaker 1

滑雪?

Skiing?

Speaker 1

对。

Yeah.

Speaker 1

哇。

Wow.

Speaker 1

你很久以前就开始滑雪了吗?

Just got her skiing a long time ago?

Speaker 1

不是。

No.

Speaker 1

不是?

No?

Speaker 1

最近才开始的?

Recent?

Speaker 0

我四十多岁的时候。

In my 40s.

Speaker 0

对。

Yeah.

Speaker 1

那是什么让你想在四十多岁的时候开始滑雪呢?

Well, what made you want to start skiing in your 40s?

Speaker 1

冒险者,晚熟的冒险者。

Risk taker, Late risk taker.

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这对我的孩子们有好处。

It was good for my kids.

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所以我想让他们拥有我没有的东西。

So I wanted them to have something I didn't have.

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而且我尝到了甜头,摔了无数次,但我是个要强的人。

And I I had had a taste of it, fell like a million times, but I'm a type a person.

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我就想,哦,我喜欢这个。

I went, oh, I like this.

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这挺好的,我想学这个。

This could be good, and I wanna do this

Speaker 1

等我一百岁的时候。

when I'm a 100.

Speaker 1

所以让我

So let

Speaker 0

自己琢磨琢磨。

me figure it out.

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所以我让孩子们能滑雪的时候就带他们去,然后我跟着一个很高级的团队上了很多课,他们教我如何尽可能慢地滑,这其实是

So I got my kids skiing when they could, and then I just took a lot of lessons with a very high end group that taught me how to ski as slow as possible, which is

Speaker 1

什么

what

Speaker 0

我想做的事。

I want to do.

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我想能在雪山上任何地方都滑得越慢越好。

I want to be able to ski anything in the mountain as slow as possible.

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这运动太讲究技术了,而且我工程头脑还不错,所以我才想要学这个,现在我超爱它,不过我也不会去滑那种极难的地形。

So technical and I've got a good engineering mind and that's why I wanted to do it and now I just love it, but I don't ski like crazy stuff.

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我只是享受大自然而已。

I just enjoy nature.

Speaker 1

你怎么活到一百岁的?

How do you live until 100?

Speaker 0

怎么?

How?

Speaker 0

对。

Yeah.

Speaker 1

因为如果你想滑到一百岁,那你就要……呃,先活到一百岁。

Because if want to ski until 100, you need to Well, live until one

Speaker 0

那很容易。

that's easy.

Speaker 1

我们怎么做呢?

How do we do that?

Speaker 0

这正是最简单的部分。

That's the easy part.

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嗯,你得先停止衰老。

Well, you have to stop aging.

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所以你得认识到,衰老其实是一种疾病,而不是必然要发生的事。

So you have to realize that aging is a disease and it's not something that has to happen.

Speaker 1

你在这条路上走得有多深?

How deep are you down this rabbit hole?

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我每周都会写一篇相关的通讯。

I do a weekly substack on it.

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所以说,还是挺深的。

So fairly, fairly deep.

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我有我的Oura Ring,还有我的iWatch,我可以聊一整期播客关于长寿的话题。

I have my Oura Ring, I have my iWatch, I can talk about longevity for a whole podcast.

Speaker 1

你是

Are

Speaker 0

谁?

you?

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我是谁?

Who am I?

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不知道,就是一个每天醒来都开心又好奇的人。

I don't know, just a person who wakes up every day happy and curious.

Speaker 1

再跟我多聊聊长寿的事吧。

Tell me a bit more about the longevity stuff.

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你怎么会对长寿这么着迷的?

How did you get so fascinated by longevity?

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我看到一个问题。

I see a problem.

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我花时间

I spend time

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学习如何避免那个问题发生。

learning about how I could not have that problem happen.

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那是因为我的祖父去世得太早了。

And it was my grandfather who died too early in life.

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我不是说他实际去世的时候,他大概活到了人类平均寿命,七十多岁。

And I don't mean when he actually died, he died probably about the lifespan of human being in his early 70s.

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但在我看来,他早就“死”了。

But he died way before then.

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因为他走路都困难。

Far as I was concerned, he was couldn't walk very well.

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而且有个大啤酒肚。

He had a huge beer gut.

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各种问题都有,那时我就决定,这个问题的解决方案是什么?

There were all kinds of things and I just decided at that point, what's the solution to that problem?

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我想要

I want to

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到100岁还能滑雪,尽管那时候我并不是这么想的。

be able to ski when I'm 100, even though at that time that's not what I was thinking.

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我当时还年轻,但是

I was still fairly young, but

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我那时就决定了,

I decided at that point,

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怎么才能确保自己活得久呢?

how do you make sure that you live a long time?

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那时候,我的研究并不是关于长寿的。

And at that point, all my research was not on longevity.

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只是关于如何尽可能保持健康。

It was just on how can I be as healthy as I can?

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而且你越是这样做,如果有一段时间(比如三个月)不这样做,你就会感觉非常糟糕,然后你会开始意识到,通常你最快乐的时候也是你最健康的时候。

And then the more that you do that, if you ever don't do that for a period of three months, you feel really bad and you start to realize that the time when you're the happiest is usually when you're also the healthiest.

Speaker 1

你三个月不做什么就会不健康?

What do you not do for three months to not be healthy?

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是不是我说的那样,你要么健康要么不健康?

Is it not something that I would say either you're healthy or not?

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就像你说,好吧,我去健身房,我吃得干净。

Like it's something that either you say, okay, I'm going to the gym, I'm eating clean.

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这就像个习惯。

This is just like a habit.

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其实,我需要这个东西来感觉更好。

Actually, I need this thing to feel better.

Speaker 1

你怎么能改变那个东西?

How can you change that thing?

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嗯,这就是我研究的魅力所在,它又回到了心率变异性。

Well, is the beauty of what I studied and how it came back to heart rate variability.

Speaker 1

所以我有一个缩写MINDS,代表冥想、免疫系统、营养、教育、睡眠。

So I have this acronym MINDS, which stands for meditation, immune system, nutrition, education, sleep.

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那么,什么能在三个月内毁掉所有这些呢?

So what can destroy all of those things over three months?

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受伤。

An injury.

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旅行。

Travel.

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如果你去亚洲旅行,而且在我人生的那个阶段,我会频繁旅行,如果你有了新工作——我

If you're traveling to Asia and I would travel extensively at that time of my life, if you've got a new job at your- I'm

Speaker 1

我明天晚上飞新加坡。

flying tomorrow evening to Singapore.

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没错。

There you go.

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我现在尽量少飞亚洲。

I try to fly as little as I can to Asia now.

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随着年龄增长,你得平衡一切,少旅行,少打篮球,少做所有这些事,少喝酒,什么都少一点。

As you get older, you have to kind of counterbalance everything and not travel as much, not play basketball as much, not all of these things, not drink as much, not anything as much.

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所以我当时意识到,在那三个月里,很多这些事情,我那时候没有呼吸练习,冥想也不像现在这样是我生活的一部分,但我的免疫系统,我得了过敏,原因是我太疲惫了。

So I just realized in that three month period that a lot of those things, I wasn't breathing at the time, meditation was not part of my life the way it is now, but my immune system, I was getting allergies and the reason was I was too run down.

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我当时很累。

I was tired.

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我飞得太多了,来回穿越极地,欧洲、巴西,这些地方,工作、旅行,甚至和那些可能不太合适的人交往。

I was traveling too much over the poles back and forth, Europe, Brazil, all these places and work and travel and even being in relationships with people that were probably not good.

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你开始意识到,你只需要让自己被快乐包围。

You start realizing you just got to surround yourself with joy.

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你

What

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怎么看待服用 — 我不说补剂 — 但现在人们谈论肽类,有健美运动员或其他运动员,或者体育界的人,会用一些其他类型的物质来提升表现。

do you think of taking, I would not say supplements, but now people talk about peptides, there's bodybuilders or other people or sports people who would use some other type of substances to perform better.

Speaker 1

但也有人说,长期使用不好,但如果你经历一段糟糕的时期,想回到正轨,有时候真的很有用,能给你一个推动。

But it's also those who say if you do it long term is not good, but if you have a bad episode to get back on track, sometimes it can be really useful to get a kick.

Speaker 0

根据我的研究,你需要的几乎所有东西都来自食物。

Almost everything that you need from my studies comes from food.

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所以通常当你需要补充营养品时,首要原因就是你的饮食。

So usually when you don't, when you need to take a supplement, the number one cause is going to be your diet.

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所以我首先关注的是饮食,因为我不吃补充剂,连布洛芬、泰诺都不吃,除非万不得已,我猜一年也就吃十片药。

So the first thing that I kind of focus on because I don't take supplements, don't even take Advil, Tylenol, anything unless I have to, which I'm going guess is maybe ten pills a year.

Speaker 0

那你是怎么做到的呢?

So how do you get to that point?

Speaker 0

你怎么能不吃过敏药呢?

How do you not take allergy pills?

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你怎么能不吃药呢?

How do you not take?

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我刚刚写了一篇关于过敏的博客。

I just wrote a substack on allergy.

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所以这让我特别关注这个话题。

So that's why it's kind of front of mind.

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但我为什么要吃补充剂呢?

But what do I take supplements for?

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对,世界上的土壤已经变了,这意味着不管从哪里买,蔬菜和动物里的营养成分都减少了。

Well, the soil has changed in the world, which means the nutrients in our vegetables and our animals have gone down no matter where you get it from.

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所以你摄入的营养不如以前多了。

So you're not getting as many nutrients as you used to.

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那怎么才能让身体获得足够的镁呢?

How do you get enough magnesium in your body?

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因为镁真的很重要。

Because magnesium is really important.

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随着年龄增长,这些都变得重要,因为蛋白质合成会下降。

As you get older, all of these things matter because protein synthesis drops drops down.

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所以如果你想保持肌肉,想真正保持年轻——肌肉就是年轻的标志——那么你可以吃补剂,打生长激素,用类固醇,随便你,或者做抗阻训练然后摄入大量蛋白质。

So if you want to stay muscular, if you want to actually stay young and muscle is the youth agent, well, you can take supplements, you can take HGH, you can take steroids, you can take whatever, or you can do resistance training and have an inordinate amount of protein.

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但如果蔬菜吃得不够,你就没法把蛋白质转成肌肉,因为你需要合成它。

But then if you don't have enough vegetables, you're not going to have the ability of turning that protein into muscle because you have to synthesize it.

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这需要镁、钾、钙这些从蔬菜中来的元素。

And that takes magnesium and potassium and calcium and all these things that come from vegetables.

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所以身体是一个非常复杂的系统。

So it's a very complex system, the body.

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这就是为什么衰老这么容易发生。

And that's why aging is so easy for it to happen.

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就像我说的,我会深入钻研,想尽办法找到最自然的方式。

And like I said, I go down deep rabbit holes to try and figure out how I can do it as naturally as possible.

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但我也非常相信人工智能,它能让我们永生。

But I'm also a big believer in artificial intelligence, which will allow us to live forever.

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所以我的目标就是尽可能保持年轻,基本上就是尽可能长时间地维持同一个年龄。

So my goal has been stay as young as I can, which basically means just stay the same age as long as you can.

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所以越早开始钻研越好,因为这样你就能永远保持年轻。

So the earlier you fall down the rabbit hole, the better cause the younger you stay forever.

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随着年龄增长,很多事情都会对你不利。

A lot of things go against you as you get older.

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在大多数交易平台上,加密货币在一个应用里,股票在另一个,而黄金和石油等大宗商品又在完全不同的地方。

On most trading platforms, crypto lives in one app, stocks in another, and commodities such as gold and oil somewhere completely different.

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Variational把所有这些都变成了永续合约:加密货币、股票、大宗商品、外汇,甚至还有上市前的标的,全部在一个账户里,任何规模的市场都零交易费用。

Variational puts perps on all of it: crypto, equities, commodities, FX, and even pre IPO names in one single account, with zero trading fees on every market at any size.

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访问variational.io,看看Variational为什么能迅速成为最大的链上交易平台之一。

Visit variational.io to see why Variational has quickly become one of the largest on chain trading platforms.

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非常感谢Bitwise资产管理公司的朋友们,感谢他们支持今天的节目。Bitwise是一家全球加密资产管理公司的,管理着110亿美元的客户资产,并提供超过70种加密解决方案。

Big thanks to my friends at Bitwise Asset Management for backing today's Bitwise is a global crypto asset manager with $11,000,000,000 in client assets and more than 70 crypto solutions.

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这包括ETF、指数基金、单独管理账户、定制期权策略、质押、金库服务等等。

That includes ETFs, index funds, SMAs, custom option strategies, staking, vaults and more.

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无论你想怎么投资加密资产,Bitwise的专家都能为你提供全面的支持。

However you want to invest in crypto, the experts at Bitwise have you covered.

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如果有人掉进了兔子洞,也就是长寿研究的那个兔子洞,他们首先需要做的第一步是什么呢?

What's the first step that someone needs to take if they fall down the rabbit hole, the longevity rabbit hole?

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他们首先应该做的,

First thing they should do.

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我真心觉得,人们需要花很多时间在营养上,并且真正理解营养。

I really think that people have to spend a lot of time on nutrition and understand it.

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我觉得营养对每个生物来说都是关键,它能把能量转化成我们自身,不管是植物,显然需要水和阳光。

I think nutrition is the key thing for every living creature, what it uses to convert energy into what we are, whether it's a plant that obviously needs water, needs sun.

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我是说,我在研究长寿的过程中总是觉得很有趣,如果你把一盆植物放在远离阳光的地方,过一会儿再回来,它会自己转向阳光,因为它需要阳光。

I mean, I always found it fascinating as I went down the longevity rabbit hole that if you put a plant away from the sun and you come back later in the day, it's turned itself to face the sun because it needs that.

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所以对我来说,营养是人们最重要的事情,理解均衡多样性的重要性。

So nutrition to me is the number one thing for people and understanding the importance of balanced diversity.

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这会引导你进入其他方面。

It'll lead to the other parts.

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你的免疫系统基于你的微生物组,要了解你的微生物组,你需要吃各种不同的食物,并且需要知道如何获得这些食物。

Your immune system is based on your microbiome and to understand your microbiome, you need to have a variety of different foods and you need to understand what it takes to get it.

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为什么纤维在你的饮食中如此重要?

Why fiber is so important in your diet?

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你需要一定量的纤维。

You need a certain amount of fiber.

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为什么你需要纤维?

Why do you need the fiber?

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所有这些营养相关的东西最终都会反馈到你的身体和健康上。

All of those things in nutrition will start to feed back through the body and your health.

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然后你会发现,很多关于长寿的问题与吃的东西直接相关。

And you'll start to realize that a lot of the problems you have for longevity are directly related to the food that you're eating.

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随着时间推移,医学界会开药来弥补你自己造成的那些营养缺失。

And as time goes on, the medical community prescribes pills to offset those deficiencies that you've created yourself.

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所以我认为应该从营养开始。

And that's why I think it should start with nutrition.

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问题在于,不管你说的是生物黑客还是营养,每个人都是不同的。

The problem with this is whether you talk about biohacking or longevity is everyone is different.

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而且每个人不同,需求也不同,因为每个人的问题不同。

And if everyone is different, everyone has different needs cause everyone has different problems.

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而且这玩意儿很贵。

And this shit is expensive.

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好的,我们来过一遍吧。

Well, let's go through.

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每个人,如果有保险的话,至少应该每年做一次血液检查。

Everyone should, if they have insurance, should be able to get blood work done at least once a year.

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如果你有一个好医生,你可以做更多次。

And if you have a good doctor, you can get it done more times.

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血液检查是根据你的情况量身定制的。

The blood work is customized to you.

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大多数人没意识到,其实你去看医生的时候,医生最需要知道的重要信息就是你自己的感觉。

Most people don't realize this, but doctors, when you go to visit them, the most important information the doctor needs is how you feel.

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他们会问你,给你一份一百道题的问卷。

They ask you, they give you a 100 questions to fill out.

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你抽烟吗?

Do you smoke?

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你喝酒吗?

Do you drink?

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你多久做一次?

How often do you do?

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他们需要所有这些信息。

They need all that information.

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这些信息你都有。

You have all that information.

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所以如果你在那表上撒谎,他们就没办法真正知道发生了什么。

So if you lie on the thing, then they have no way of actually knowing what's going on.

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验血能让你了解自己的身体年龄。

The blood work is a way to give you a sense as to what your age is.

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如果你有保险,能去做其他检查,那就去做吧。

If you have insurance and can go get other tests, you can go get them.

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但你说得对,确实很贵。

But you're right, it is expensive.

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这也是为什么财富分配问题会引发国家不健康的状况,糖尿病上升,对奥泽匹克的需求增加,这些既源于饮食不均衡,也和快餐真的把人们往这些食物上推有关系。

And this is one of the reasons why the distribution of wealth problem has contributed to the unhealthy situation that the country is in, the rise of diabetes, the need for Ozempic, all of these things have come from a combination of nutrition, but also because we created fast food and we really drove people towards things.

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然后还有各种节食书,说只吃肉、只吃这个,或者别吃肉。

And then you have all the diet books that said only eat meat, only eat this, don't eat meat.

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所有这些因素都会导致多样性不足,肯定也会造成失衡。

All of these things contribute to a lack of diversity and they create imbalances for sure.

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你对刚才提到的奥泽匹克有什么看法?

What's your thoughts on You talked about Ozempic.

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现在有各种不同的肽类产品。

There's these different peptide things.

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显然是个大趋势。

Obviously a big trend.

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我们可能可以聊上十、十五甚至二十个小时。

We could probably talk about it for ten or fifteen or twenty hours.

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我虽然没试过这些,但在我健康问题很严重的时候,试过一些前激素,它的效力只有睾酮的七分之一,但效果却非常惊人。

My first thought having not tried any, but having tried when I had really bad health issues, I tried some pro hormones, which is one seventh of the potency of testosterone, which had crazy effect.

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我意识到一切都是生物化学。

I realized everything is biochemistry.

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我睡得特别沉。

I sleep super deep.

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我做了一些特别疯狂、特别生动的梦。

I had these crazy, vivid dreams.

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我做什么都不拖延了。

I don't procrastinate anything.

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我直接冲去把工作干完。

I go smash work.

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我连去健身房练了十五天。

I go smash the gym fifteen days.

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是不是很疯狂?

It's crazy, right?

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连续十五天。

Fifteen days in a row.

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确实很神奇。

Well, it's amazing.

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就像电影《永无止境》那样,对吧?

It's like this limitless movie, right?

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但这肯定有坏处吧。

But there must be a downside to it.

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如果你吃了一种药,现在人们常说那种修图、修图、修图的事,三个月后就是我的成果。

If you were taking a pill that now there's this retouch, retouch, retouch, thing that people say, oh man, in three months, these are my results.

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我听到有些人说,因为这些东西改变了大脑的工作方式,所以他们对伴侣失去了爱意。

I hear some people saying I fell out of love with my partner because of these different things, because they rewire the way your brain works.

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我是说,你说你尽量什么都用自然的方式。

I mean, you say you try to do everything naturally.

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所以我想你对这些事情有很强烈的看法。

So I guess you have some pretty strong thoughts on these things.

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是的,我确实有。

I do.

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但我不确定你或其他人对心率变异性了解多少,但我相信它是最接近的。

But so I don't know how much you know or people know about heart rate variability, but I believe it is the closest.

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我是数据控,我是数据控。

So I'm a I'm a data person.

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我喜欢数据。

I like data.

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但我特别喜欢那些能讲出好故事的数据。

But I especially like data that tells a very good story.

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所以,任何有趣的数据点,只要能打破常规,对我来说都非常重要。

So any kind of interesting data point that is kind of breaks the mold of what you're saying is very important to me.

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心率变异性其实是一个平衡指标。

So heart rate variability is really a balance indicator.

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你刚才描述的感觉良好、精力充沛,以及那些让你外表看起来超级健康的A型特质。

So you were describing feeling good, energetic, and all of these type A qualities that make you look on the outside like you're super healthy.

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但冥想、大自然、呼吸,这些之所以重要,是因为它们都离不开一个词——平衡。

But there's a reason why meditation, there's a reason why nature, there's a reason why breathing, the word that always has to come up is balance.

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我很喜欢跟别人分享一些简单的小道理。如果大家想知道自己十年内会不会有生命危险,一个简单的测试就是看你能不能单腿站立十秒钟。

I'm very big into little tiny simple things to say to people, and if everyone wants to know within ten years whether they're gonna die or not, a simple test is to see if you can stand on one leg for ten seconds.

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如果你深入思考为什么平衡如此重要,你会发现你的大脑必须状态良好。

And if you go through why balance is so important, your brain has to be good.

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你的耳朵,还有上面所有这些部位都得正常。

Your ears, like everything up here has to be good.

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你的核心力量也得够。

Your core has to be good.

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你的腿。

Your legs.

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如果你有啤酒肚,那肯定得摔倒。

If you've got a beer gut, you're going down.

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如果身体没有力量,随着年龄增长,你就会倒下。

If you don't have strength in your body, as you get older, you go down.

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全球第二大杀手,仅次于心脏病,就是摔倒。

The number two killer in the world behind heart disease is falling.

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而且不是因为摔死。

And it's not from dying from the fall.

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而是因为一旦你摔倒了,年纪大了,肌肉萎缩的速度比年轻时要快得多。

It's that once you fall and you're older, muscle atrophy goes much faster than when you're younger.

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所以所有这些因素都会相互关联。

And so all of these things line up.

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所以我真的,对于人们,我总是想到一片在风中飘荡的叶子。

So I really, for people, I always think of a leaf in the wind just of floating around.

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如果风足够大,叶子就不会在很长一段时间内落下来。

If the breeze was strong enough, the leaf wouldn't come down for a long period of time.

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而衰老这件事,你对衰老的控制比你意识到的要多。

And aging is the thing where you have more control over your aging than you realize.

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如果你试图对任何事情寻求快速解决方案,就像你说的,会有后果,并且会开始破坏平衡。

And if you try to get a quick fix for anything, like you said, there are consequences and it starts to ruin the balance.

Speaker 1

完全正确。

Absolutely.

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我是说,有道理。

I mean, makes sense.

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显然,你提到心率变异性是某种终极关键指标。

Obviously, you mentioned heart rate variability as kind of this ultimate KPI.

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是的。

Yes.

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我也有那个,对吧?

I I have that, right?

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我看到了,但其实我并没有太在意它。

And I see that, but I actually don't really pay attention to it.

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没错。

Exactly.

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没错。

Exactly.

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对。

Right.

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我更关注我睡了多少。

I look more at how much do I sleep?

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我睡得好不好?

Do I sleep well?

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这些东西。

All that stuff.

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我训练够不够?

Do I train enough?

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还有我在Hoop上的年龄,对吧?

And what's my age on hoop, right?

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什么是心率变异性,以及什么算是健康的心率变异性或者更高。

What is heart rate variability and what's considered a healthy heart rate variability or more.

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如果我不在这些数字范围内,我应该有一个黄色或红色的警示。

If I'm not around those numbers, I should have a kind of a yellow or red flag.

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所以我肯定你知道什么是最大摄氧量吧?

So I'm sure you know what VO2 max is?

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嗯,其实不太知道。

Well, not really.

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好的。

Okay.

Speaker 0

但是你知道,这也是另一个重要的指标。

But you know, it's another metric that's important.

Speaker 1

对。

Yeah.

Speaker 1

但它也包含在里面。

But it's in there too.

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确实在里面,但它绝对更适合那些经常运动的人。

It's in there too, but it is definitely more for people who are athletic.

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它更多是在说,你的心脏有多年轻?

It's much more of a how, how young is your heart?

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你的肺、心脏和呼吸能力之间的关系有多年轻?

How young is the relationship between your lungs and your heart and your ability to breathe?

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那很好。

So great.

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这个很容易做。

That that that one very easy to do.

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心率变异性的好处之一就是你可以控制它。

The great thing about heart rate variability is number one, you have control over.

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你提到了电影《永无止境》,但你没提到彼得·阿提亚和克里斯·海姆斯沃斯拍的那部纪录片《永无止境》。

So you mentioned the movie Limitless, but you didn't mention the documentary Limitless that was done with Peter Attia and Chris Hemsworth.

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这部纪录片是关于长寿的。

And this was on longevity.

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他们并没有特别提到心率变异性。

And they didn't specifically mention heart rate variability in any kind of manner.

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我记得他们提过一次。

I think they said it once.

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我知道这个是因为我写相关内容时用AI查过。

And the only reason I know that is because I looked it up in AI to see because I was writing about this.

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对于想了解这些背后误区的人来说,这部纪录片很重要。

And it's an important documentary for anyone who wants to start to realize some of the myths behind this.

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但它也是从一件很简单的事情开始的。

But also it starts with a very simple thing.

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克里斯·海姆斯沃斯戴着虚拟现实眼镜,站在像这样的一个房间里。

Chris Hemsworth has virtual reality goggles on and he's standing in a room like this.

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当他戴上眼镜后,他以为自己正站在一栋100层高楼的边缘。

And as he puts them on, he thinks he's now on the ledge of a building a 100 stories up.

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他们把他的身体和正在发生的各项指标都连接起来了。

They have him all hooked up to his body and the metrics that are happening.

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一切都乱成一团。

Everything's freaking out.

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但其实他心里清楚自己只是站在一个房间里。

Now, he knows he's standing in a room.

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所以这不属于那种类型。

So this is not a type A thing.

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这正好说明,即使你的意识知道实际情况,但信息通过眼睛传递到身体时,它就会发出信号。

This is a it just shows how much your mind, even though you know what's going on, it's coming through your eyes and it's sending a signal to your body.

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这跟大脑本身没关系。

This is not your brain.

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你对这部分没有控制能力。

You have no control over this part.

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所以心率变异性就是你能进入战斗或逃跑状态,但又能很快恢复正常的能力。

So heart rate variability is the ability for you to go into fight or flight, but then quickly go back to something normal.

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这对消防员很重要。

This is important for firefighters.

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这对警察很重要。

This is important for policemen.

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这对海豹突击队队员也很重要,他们要在水下待很长时间。

This is important for Navy SEALs who have to stay underwater for a long period of time.

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你怎么能在水下游泳三分钟?

How do you swim underwater for three minutes?

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你是怎么做到的?

How do you do that?

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大多数人还没到二十秒就开始慌了。

Most people can't make it for twenty seconds before they start freaking out.

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所以心率变异性,我喜欢说,是我们生物大脑之间的关系,那个像植物一样的大脑,那个像狮子一样的大脑。

So heart rate variability is the relationship, I like to say, between our biological brain, the one that is like a plant, the one that is like a lion.

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它没有我们脑袋里的这个东西。

It does not have this thing in our head.

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然后我们有计算大脑,那个让我们区别于动物、让我们思考事情的大脑。

And then we have our computational brain, the one that separates us from animals that allows us to think about things.

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有些事情的发生并不是在这里产生的。

Some of the things that happen are not created here.

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我们为了让自己健康而做的所有身体上的事情,都是我们思考过的。

Everything that we do physically to try and make ourselves healthy, we're thinking of.

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我们没做的部分,是身体向上传递的部分,而控制它、不对事情过度反应,是遗传的。

The part that we don't do is the part that our body is sending up and to control that, to not overreact to things is something that is genetic.

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这取决于你在家里的成长方式。

It is how you were brought up in the house.

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我们从零到四岁什么都不记得。

We don't remember anything from zero to four.

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那段时间很长,我们却什么都不记得。

That's a long period of time for us not to remember what happened to us.

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我们的身体里有很多东西需要去克服,这就是为什么佛教僧侣要冥想,还有那些宇航员——他们才是心率变异的真正开创者,他们这么做是为了确保人在太空中不会恐慌。

There's a lot of things that are brought into our body that we have to overcome, and that's why the Buddhist monks and all of the meditation and all of the things and the cosmonauts who were really the originators of heart rate variability and why they did it to make sure people didn't panic in space.

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它是一个很重要的指标,能看出你的身体有多协调,有没有能力让自己冷静下来,并且能识别出自己是否处于战斗或逃跑的状态。

It's a very important metric to see how in line, how aligned you are in your body with the ability of calming it down and identifying when you're in a state of fight or flight.

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它看起来是什么样的?

What does it look like?

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是一个数字吗?

A number?

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所以关于年龄的问题,这个指标最棒的地方在于,如果你看它,Oura Ring 会给你,这就是随着年龄增长它呈现的样子。

So your question about an age, the greatest thing about this metric is if you look at it and Oura Ring gives it to you, this is what it looks like with age.

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它是直接相关的。

It's directly correlated.

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所以你可以让自己的心率保持在同一个水平。

So you can keep your heart rate at the same level.

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它会有所变化。

It kind of varies.

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如果你坚持锻炼,它会保持在那里。

If you keep working out, it'll stay there.

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心率变异性会随着年龄增长而下降。

Heart rate variability declines as you get older.

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所以我在我的Whoop或你的Oura上看到的年龄,生物学年龄基本上直接与这个心率变异性相关。

So the age I see on my whoop or on your ura, biological age is basically directly linked to this heart rate variability.

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我不知道他们的算法里有什么。

Don't know what they have in their algorithm.

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他们不透露具体内容,但我保证不仅仅是心率变异性。

They don't disclose what goes in, but I guarantee you it is not solely heart rate variability.

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你可以看看,对于每个使用这个并知道年龄的人,平均值会是多少?

What you can look at is for everyone who uses this with their age, what is the average it'll be?

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他们会给你一个范围。

And they give you a range.

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所以在Oura Ring上,当我基本上决定要像你说的那样去生物黑客时,但我真正想做的是,一头扎进提高心率变异性(HRV)的研究里。

So on Oura Ring, mine, when I basically made the decision that I wanted to, as you say, biohack, But really what I wanted to do was commit down the rabbit hole of raising my HRV.

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那就是我整个Substack在讲的东西。

That's what my whole substack is about.

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当时我的HRV正好处在这个年龄段的中间水平。

And so at the time it was in the middle of the range for my age.

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于是我就想,好吧,那我就改一改生活中的一些东西,看能不能把它提上去。

And I decided, well, let me change some things in my life to make it go higher.

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我要做什么才能让HRV变得更高呢?

What do I have to do to make it go higher?

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根据我的血液检查结果、我做的所有活动、以及我和二十几岁那些一起办事的能力来看,我身体是健康的,但HRV只达到了平均水平,可我想要的是超过平均。

So according to my blood work, according to everything that I did, my physical activity, my ability to do things with people in their 20s, I was physically healthy, but my HRV was only average and I wanted it to be above average.

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我想看看自己能不能把它再往上推一点。

I wanted to see if I could make it go higher.

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那需要做很多不一样的改变。

And that took a lot of different things.

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所以这跟任何想玩这个的人有点类似。

So this is somewhat similar to anyone who wants to kind play this.

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但我意识到,对于HRV来说,它真的非常复杂。

But what I realized was for HRV, it is such a complex thing.

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如果你想减肥,弄清楚怎么减很容易。

If you want to lose weight, it's easy to figure out how to lose weight.

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你只要饿自己,或者改变饮食,然后多运动。

You just starve yourself or you change your diet and you go exercise more.

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要提高HRV,我遇到的人中很少有人能做到,因为人们会联系我。

To raise your HRV, very few people that I've met because people reach out to me have been able to do it.

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所以我就花时间琢磨怎么做到。

So that's where I spent my time trying to figure out how to do it.

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当你HRV处于同龄人平均水平时,和经过几个月或几年努力提升那个数字后,你感觉有什么不同?

How different do you feel when you have an average HRV for your age versus when you manage after a few months or a few years to increase that number?

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对我来说,最大的变化绝对是

The biggest change for me is 100%

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不会长时间地反复纠结或担忧事情。

not ruminating over things, not worrying about things for very long.

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有意思。

Interesting.

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这自然会带来更多的幸福感。

And that leads to more happiness.

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所以A型性格的人,从健身房出来感觉很好的时候,不管是谁都一样。

So a type A person, when they leave that gym and they're feeling good, I don't care who it is.

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我在这个行业干了这么久,什么样的人都见过。

I've worked in the industry long enough to see everyone.

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他们离开健身房时其实是紧张的。

They're stressed when they leave the gym.

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也许他们充满精力,但接下来去上班。

They might be full of energy, but then they go to work.

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工资又不够高。

They're not getting paid enough.

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他们应该掌管一切。

They should be running things.

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他们不是,那他们怎么去下一次旅行?

They're not how are they gonna get on that next trip?

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一切都跟钱有关,跟这个世界的样子有关。

Everything is about money and about the way the world is.

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所以那些去健身房拼命锻炼的人,不可能不关心生活中那些带来压力、带来需求和欲望的事情。

So there's no way that people that go in the gym to kill themselves and work hard are not caring about the things in life that cause stress or cause need and desire and everything else.

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所以对我来说,真正重要的是不去反复纠结事情。

So for me, it was really the ability to not ruminate about things.

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而且当你的HRV高的时候,这真的容易多了。

And it just it's much easier when your HRV is high.

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你多次提到医生和药片。

You mentioned doctors multiple times and pills.

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典型的情况是,医生给你一片药来对付症状,而不是根本原因。

The classic thing is doctors give you a pill to fight a symptom, but not the underlying cause.

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这时候你就进入了功能医学、生物黑客或长寿研究的兔子洞,这说明在健康以及整个系统构建方面存在一个大问题,我们可能还能再聊三十个小时。

That's when then you enter into a rabbit hole of functional medicine or biohacking or longevity, which means that there's a big issue out there in terms of health and how the entire system is built, which we can probably talk for another thirty hours.

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还有哪个行业让你深陷兔子洞?

What's another industry where you fell down the rabbit hole?

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我的意思是,你在金融行业干了三十年,对吧?

I mean, you've been in finance for thirty years, right?

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跟我们多讲讲金融行业的兔子洞,以及你在其中发现的真实情况,那个HRV,实际上并不是人们想的那样?

Tell us more about the finance industry rabbit hole and the actual truth, the HRV that you found in the rabbit hole for finance that actually is not what people think?

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我想我很快就明白了这一点。

I guess I picked up on this quickly.

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我在华尔街晋升得很快,总的来说,我是从一家公司起步的。

I moved up the ladder on Wall Street very quickly in general, meaning I started at a firm.

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五年之内,我就被要求去海外为公司开设办事处,那是在巴西新开的。

And within five years, I was asked to open an office for the firm overseas that was just opening in Brazil.

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那是在摩根士丹利。

And this was at Morgan Stanley.

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所以那不是什么小公司,是个大公司。

So it wasn't a small company, it was a big company.

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所以光凭这一点,就已经

So just on itself, that was

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很不寻常了。

not normal.

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但再加上我毕业的大学,他们根本不会去那里招高层职位的人,我一开始是被聘为类似财务主管,做衍生品领域的核算工作。

But when you add in the fact that I graduated graduated from a college that they don't recruit at for jobs at a high level, I was hired as basically a controller and someone who did counting stuff in the derivative area.

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但我父亲连高中都没毕业。

But I my father didn't graduate high school.

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所以我真的是家里第一个大学毕业生。

So I really I was the first person to graduate high college in my in my family.

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所以我对这个行业其实一无所知,但我数学头脑不错。

So I was not someone that really knew anything about the industry, but I had a good math brain.

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所以对我来说,很快就掉进了这个兔子洞。

So here's where the rabbit hole was very quickly for me.

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大概过了六个月,我意识到,虽然我没上过世界上最好的学校,但我知道我跟所有人一样聪明。

I realized after about the first six months that even though I didn't go to the best schools in the world, I knew I was as smart as everyone.

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我说的聪明,是指交易、衍生品、心算这些方面。

Now, when I say as smart, the things that go into trading, things that go into derivatives, calculating math in your head, all of those things.

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我虽然没在学校里受过训练,但我父亲训练过我怎么赌马。

I wasn't trained in school now, but my father trained me in handicapping a horse race.

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我很早就意识到,那种必须上好学校才能成功的说法,其实是个神话。

I realized very early that this myth that you have to go to the best schools to actually succeed at something was a myth.

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我还意识到,有两件事发生了。

What I also realized there were two things that happened.

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第一,越是反社会、爱冒险的人,越可能赚大钱。

One was the bigger the sociopath risk taker, the more likely that you make the most money.

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所以,如果有十个人是反社会或精神病患者,他们都尽可能冒险,至少有一个会赚很多钱,即使他们作弊、偷窃或做其他事。

So if 10 people are sociopaths, psychopaths, whatever you want, and they all take as much risk as possible, at least one of them will make lots of money, even if they're cheating, stealing, doing whatever.

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而且随着时间推移,人们会把聪明和有钱联系在一起。

And then as time goes on, people associate smarts with the big wallet.

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所以那是一个误区。

So that is a myth.

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那是一个我很快就看透的陷阱。

That is a rabbit hole that I realized very quickly.

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而且我还发现,这些人是我这辈子见过的最痛苦的人。

And then I also realized that those are some of the most miserable people I've ever met in my lifetime.

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所以第一,有钱不代表人聪明。

So number one, money doesn't mean the person's smart.

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第二,有钱也不一定带来幸福。

And number two, money doesn't bring happiness in every case.

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当然,你想有钱去享受生活中的好东西。

Now you want to have money to enjoy good things in life.

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但我很早就意识到这一点,而且因为我出身贫寒,我根本不理解这种观念。

But I started to realize that very early and because I didn't come from any money, I didn't understand this concept.

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所以我要告诉大家,在华尔街衡量一个人是否成功的标准,往往取决于你住在哪个邮编区域。

So I will tell everyone the metric for determining a lot of the success that is money based in Wall Street is based on zip code.

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这取决于你出生在哪里。

It's based on where you were born.

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如果你出生在正确的邮政编码区域,你可能拥有别人没有的很多优势。

If you're born in the right zip code, you probably had a lot of advantages that other people didn't have.

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我搬到巴西后意识到了这一点,我看到有些人一辈子都离不开农村,一直贫穷。

And I recognized this when I moved to Brazil and I saw people that never were able to leave the countryside and be poor their whole lives.

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主要原因就是他们成长的地方没有教育资源。

And the main reason was because they grew up in a zip code that didn't have education.

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所以随着时间推移,我越来越多地参与人工智能,也越来越多地把教学作为生活的一部分,我更想打破这种迷思和不公平。

And so over time, as I've become more involved with artificial intelligence, as I've become more involved with teaching people as part of my life, I care more about kind of breaking this myth and this arbitrage.

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人们比他们自己以为的要聪明得多。

People are much smarter than they realise.

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他们只需要动动脑子,保持好奇心,和比自己聪明的人聊聊。

They just need to use their brain, remain curious and talk to someone who's smarter than they are.

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这就是科技和人工智能的美妙之处。

That's the beauty of technology and artificial intelligence.

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你是什么时候开始理解钱这个概念的?

When did you start understanding the concept of money?

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因为你之前说钱不一定会让人快乐,但人们需要它。

Because you said money doesn't make you necessarily happy, but people need it.

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而且人们需要明白,每个人都需要明白钱是什么,怎么赚钱,怎么让钱增值,怎么留住你赚到的钱,因为赚钱不容易,对吧?

And people need to understand, everyone need to understand what money is, how to make some, how to grow it, how to keep what you made because it's hard to make?

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因为我从小就没多少钱,在很早的时候,只要能拿到钱我就很感恩了。

Because I grew up with very little money, at the very early stages, was just grateful to be getting the money I was getting.

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而且一开始钱并不多,因为当你在公司底层开始工作时,他们一直告诉你,他们最多只能付你原来两倍的工资,从百分比看是很不错了。

And it was not it was not large at the very beginning because when you start at the bottom of a firm and they keep telling you, well, we can only pay you twice as much in your case as what you were, which is great percentage wise.

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但你想想,如果你每天把一分钱翻倍,过三十天,那就是个很大的数字,这倒是没错。

But, you know, if you double a penny every day, it becomes a big number after about thirty days, which is fine.

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但我意识到,即使我不需要太多钱,我当时最开始的想法是,如果我一年能赚到十万美元,我就会很开心。

But I realized that even though I didn't need much money and my initial statement was if I ever make $100,000 in a year, I will be happy.

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我父亲是建筑工人,所以我的这种心态就是从这里来的。

Now, my father was a construction worker, so this was where my mentality came from.

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他一年赚不到十万美元。

He's not making $100,000 in a year.

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所以我的想法是,那会是一个让我一辈子都衣食无忧的水平。

So my mentality was that would be a level that I would be set for life.

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但我发现,无论你赚多少钱,你总会觉得自己需要更多。

And what I realized is no matter how much money you make, you always think you need more.

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其次,钱变成了竞争。

And the second thing is money becomes the competition.

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我不在乎学业,因为我父亲没毕业。

I didn't care about school because my father didn't graduate.

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我想找到一个水平,让我父母不再烦我。

I wanted to find the level that I could keep my parents off my back.

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所以他们问,你在学校怎么样?

So they said, how are you doing in school?

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只要我拿到B+,他们就不会管我。

As long as I was getting a B plus they were going leave me alone.

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所以我就想,好吧,那我就拿这个成绩。

So it's like, okay, that's what I'll get.

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所以我只做最少的事,拿到能让他们不再烦我的成绩。

So I did the least I could to get the grades that would keep them off my bat.

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我不是那种会拼命努力、一直努力的孩子。

I wasn't one of those kids that just would work hard and hard and hard.

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那时候我真正关心的是体育。

Now what I cared about was sports.

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在体育里,不管是投篮得分、进球还是打全垒打,其实都不重要。

In sports, whether it's scoring a basket, scoring a goal, hitting a home run, doesn't really matter.

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你有一个基准,一个关键绩效指标,就像你说的。

You have some benchmark, some KPI, as you said.

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但到了工作的时候,一切都看钱,因为你发现头衔并不重要。

Now, when you get to work, it's all money because you realize titles don't matter.

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我大概30岁的时候就成为摩根士丹利的合伙人了。

I was a partner of Morgan Stanley, I think when I turned 30.

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然后我意识到,拿到这个头衔其实对我的生活没有任何改变。

And I realized this doesn't actually change anything in my life, getting a title.

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我不在乎自己是总裁还是合伙人,或者其他什么头衔。

I don't care if I'm a president or a partner or whatever.

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我在乎的是,那就多给我钱,多付我工资。

What I care about is give me more money then, pay me more money.

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随着时间推移,我意识到,不管你有多少钱,钱都不会让你快乐。

And as time went on, I realized that money didn't, no matter how much you had, it did not make you happy.

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更重要的是,当你有了孩子,当他们开始观察周围的时候,你会意识到,等等,我是在没有钱的环境中长大的。

And more importantly, when you have children, as they start looking around, you realize, wait, I grew up without money.

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我努力工作。

I worked hard.

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你们有钱。

You guys have money.

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你们还会那么努力工作吗?

Are you going to work as hard?

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所以这会在以后的生活中带来你没想到的问题。

So it creates issues that you don't think about later in life.

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Quick shout outs to our legendary long term Windshift events partners, without whom none of this would be possible.

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Thank you to KAST, my go to global money app to store, earn, move and spend stablecoins across 170 plus countries directly with Apple Pay or a physical card.

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此外,我还可以通过KAST虚拟账户以美元和欧元收款。

On top of that, I can also get paid in USD and Euro with my KAST virtual account.

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Use my promo code SHIFT SHIFT and my link below to get 10% off your membership, earn up to 3% instant USD cashback on every card spend and get up to $250 in cash for referring your friends.

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没有银行,没有国界,只有随你而动的货币和稳定的现金奖励。

No banks, no borders, just money that moves with you with stable cash rewards.

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那么赚这么多钱有什么意义呢?如果最后发现幸福可能来自简单的事情。

So what's the point of making all this money if it's to at the end realize mean, happiness comes from probably simple things.

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显然,我需要足够的钱,但即使是我生活中的人,可能也不想吸引一个太贪财的伴侣。

Obviously, I need to have enough money, but then even the people in my life probably don't want to attract a partner who is not too money thirsty.

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然后你有了孩子,但实际上钱越多问题越多,因为他们可能变得更娇生惯养。

And then you have your kids, but actually having more money creates more problems because they probably become more entitled.

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这一切到底有什么意义?

What's the freaking point of all of this?

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对,但人生本来就没有标准答案。

Yeah, but there's no answer to life in general.

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如果有人问,怎么才能幸福?

If someone said, How do you be happy?

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没有固定的公式。

There is no formula.

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所以我觉得钱,还有你选择的人生伴侣、你选择的工作。

So I think money, along with the partners you choose in life, the jobs you choose.

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这些都是人们可以做的选择。

These are all choices that people have.

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而且随着时间推移,你年纪越来越大,我越来越常说的一句话就是,如果你身边只围绕那些让你开心的事物,你的生活会好得多。

And as time goes on and you get older, the phrase that I use more than ever, if you surround yourself with only things that bring you joy, you will have a much better life.

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现在,钱确实能给人带来快乐。

Now, money will bring people joy.

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能去意大利或日本旅行,体验一下,那都是很棒的事情。

Being able to go experience a trip in Italy or in Japan, those are phenomenal things.

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比如看看不同的文化,但不是每个人都有钱去这么做。

Like to see cultures that are different and not everyone has the money to do that.

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除非虚拟现实完美到让人不用出门就能游览那些地方——我相信总有一天会实现——否则,钱就是让人能去做这些事的工具。

And until virtual reality is perfect and people can go visit these places and actually not go anywhere, which I believe will occur at some point, Money is the thing that allows people to do things.

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可惜的是,他们做不到。

Unfortunately, they can't.

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它还能让你在健康方面更有保障,万一出了什么问题,你有钱去处理。

It allows you to be more secure in your health if something does go wrong and you have the money to take care of it.

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所以所有这些,在目前的体系下,钱就是那么个东西。

So all of these things, unfortunately, the way the system is right now, money is just something that's there.

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如果人们想要钱,在今天这个世界,尤其是有了人工智能,其实比他们想的要容易得多。

If people want it, it's actually easier easier than they think to get in today's world, especially with artificial intelligence.

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所以我现在一直努力帮助比我年轻和比我年长的人,用各种不同的方式,全都借助人工智能,因为它确实能让你获得我一开始说的那种套利机会,也就是说,你上了好学校并不意味着你比别人更聪明。

So I have tried to make it a point right now to help people both younger than me, older than me, in a variety of different ways, all using artificial intelligence, because it really does allow you to get that arbitrage that I said at the beginning, which is just because you went to a good school doesn't mean you're smarter than another person.

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那只是说明你在学校里比他们记得好,或者教你的人更聪明。

It just means you memorized things in school better than they did or you were taught by people that were smarter.

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但现实是,现在有了人工智能,你可以向你这辈子能遇到的最聪明的人学习,而且是他们的两倍、三倍、四倍、十倍、一百倍,而且每天都在增长。

But the reality is now with artificial intelligence, you can learn from the smartest person you would ever meet in your lifetime times times two, three, four, ten, 100 and just growing every day.

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我觉得这正好拉平了之前存在的那些套利空间。

And I think that just normalizes the arbitrage that's been there.

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人工智能即将让一切都变得充裕。

AI is about to make everything abundant.

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你能解释一下吗?

Can you explain?

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是的,在未来十五到二十年内,我觉得人们会被我们触手可及的东西之多所震撼。

Yeah, within the next fifteen to twenty years, I think people are going to be blown away by how much things are at our fingertips.

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现在我跟人聊人工智能挺难的,因为我得先知道他们用了多少。

It's really hard for me to have conversations with people about artificial intelligence these days because I need to know how much they use them.

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而且大多数情况下,他们根本不用,至少远远没有达到应该用的程度,部分原因是学校不让孩子用。

And for the most part, don't use them, at least nowhere near as much as they should, partly because schools don't let kids use them.

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工作场所会限制你能用什么。

Workplaces select what you're allowed to use.

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他们不让你用所有东西。

They don't allow you to use everything.

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他们不想让你把数据放进去。

They don't want you to put your data into it.

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所以很难一直用,这就是为什么我不为任何人工作,以后也不会,因为现在我有自己的数字员工,没有抱怨,也不用应付老板或任何曾经告诉我该做什么不该做什么的人,或者监管机构告诉我不能做什么。

So it's very hard to use it all the time, which is why I don't work for anyone and never will again, because now that I have my own digital employees, I don't get complaints and I also don't have to deal with bosses or anyone that I've ever had to kind of tell me what I'm supposed to do or not do or regulators to tell me what I can't do.

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这是我的生意。

It's my business.

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我想做什么就做什么。

I can do what I want.

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所以我觉得当人们开始意识到每年都在快速发生指数级变化,衰老不再是需要担心的事情,二十年内我们几乎能治愈所有疾病时,他们会明白的。

So I think when people start to realize that every year exponential change is happening quickly and that aging will no longer be something you have to worry about, that we will have cures for almost all diseases in twenty years.

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我们将能治愈所有问题,而让人们接受这一点最简单的方法,就是利用他们熟悉的事物。

We will have cures for every problem and the easiest way for me to get people to accept it is to use something they're all familiar with.

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比如电影《奥本海默》上映时,如果你真的仔细看了,并把它转换成人工智能的视角,我们当时面临一个巨大的问题。

So the movie Oppenheimer, when it came out, if you really paid attention to it and you convert it into artificial intelligence, we had a huge problem in the world.

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他们想通过制造原子弹来解决这个问题。

And they wanted to solve it by coming up with the atomic bomb.

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于是他们把最聪明的人都集中到一个地方,来研究如何解决这一个问题。

So they took all of the smartest people and brought them into one location to figure out how to solve this one problem.

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阿尔伯特·爱因斯坦的智商估计有160。

The IQ of Albert Einstein was estimated to be 160.

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现在ChatGPT 5.5的智商已经超过140了。

The IQ right now of ChatGPT 5.5 is above 140.

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到今年年底,我们到处都会有爱因斯坦,这意味着我们已经有了AI代理,你将拥有数十亿个爱因斯坦来解决所有问题。

By the end of this year, we'll have Einsteins everywhere, which means we already have AI agents, you will have billions of Einsteins that can work on every problem.

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所以忘掉核武器,忘掉原子弹,解决聚变、裂变、癌症,或者任何你想解决的问题。

So forget nuclear, forget atomic bombs, solving fusion, fission, cancer, name whatever problem you've ever wanted to solve.

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我们将会有曼哈顿项目,全天候二十四小时运转,解决世界上的所有问题,这意味着富足将会到来,因为每样东西的成本背后,所有事情的背后都是能源和技术。

We will have Manhattan projects going on twenty four hours a day solving all of the world's problems, which means abundance will be here because behind every cost of something, behind everything that goes on is energy and technology.

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如果能源免费了,我们解决了这个问题,而且我们有了可以三D打印的先进材料,不用再担心铜从哪里来,那我可以说个不停。

And if energy is free and we've solved that problem, if we don't have to worry about where copper comes from because we've come up with advanced materials that we can three d print, I can do this all day long.

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人形机器人将去做这些工作。

It will be humanoids, working.

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所有这些事情都会发生。

All of these things will happen.

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所以二十年内,我们会达到真正富足的状态。

So we will, within twenty years, be at a point where abundance is a real thing.

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如果一切都变得富足,那是不是意味着一切都变得更实惠了?

If everything becomes abundant, does that mean that everything becomes more affordable?

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应该是这样的。

It should.

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我相信也会有一些例外,比如去火星之类的比较新鲜的事,人们可能有兴趣去做。

And I'm sure there'll be some outliers like going to Mars and things that are kind of new and people may want to do.

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但对于日常生活,以及交通、食物、健康这些基本需求,我实在看不出理由它们不会全部免费。

But for daily living and for things that are the basic needs of transportation and food and health and everything else, I see absolutely no reason why they all won't be free.

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如果AI让一切变得充裕,几乎所有东西都能以低成本甚至免费获得,那为什么我们还需要积累财富呢?

If we get pretty much everything at low cost or even free, because AI makes everything abundant, why do we still need to build wealth?

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这问题问得很好,可能也正是我最后走上加密货币这条路的原因吧。

This is a good question, and, it's probably the reason that I've, I've ended up in the crypto mindset.

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除了要回头去看资本主义以前的世界,也就是那种社区式的社会,我真不知道怎么回答。

I I don't know how to answer it other than you have to go back to before capitalism, which is a world with communities.

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所以我觉得大家其实都不太懂这一点。

And so this is something I I don't I don't think people understand.

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这种国家形式,就像看一张两千年前不存在的地图一样,虽然形式不同,但当时已经有战争,人们也是生活在小小的社区里,互相交换技能。

This form of countries, like looking at a map that didn't exist two thousand years ago, you kinda did and you had wars that were going on, but people were living in little communities and they were bartering skills.

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两千年前,他们可不会去商店买现成的东西。

They were not going to the store and buying things two thousand years ago.

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正是犁的出现,让一个人能种出养活很多人的粮食,这样其他人才能往城市里去当医生、做律师,干各种不同的行当,也开始上学。

And it was when the plow basically started that it allowed people, oh, one thing can feed lots of people, so the rest of you people can now go off to the city and become doctors and lawyers and all these different things and start going to school.

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这就是整个工作这件事的起源。

And that is what started this whole job thing.

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这也就是‘你出去干活’那种模式的开始,而在社区里,人们是互相帮助的。

It's what started the whole you go out, you do this, where in a community people were helping each other out and doing things.

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我特意去缅因州是有原因的。

There's a reason why I go to Maine.

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我总说,缅因州是美国资本主义才刚开始探出头来的一个州。

And I always say Maine is the state in The United States where capitalism has only peaked its head inside.

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那里依然非常悠闲,还有捕龙虾的,还有和我很合得来的那种人。

It's still a very, very laid back place, still has lobstermen, still has people that I can relate to.

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非常安静。

It's very calm.

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到处都是自然风光。

It's filled with nature.

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那里人很少。

There's very few people there.

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而且那是个美丽的沿海国家,或者说美丽的沿海州。

And it's a beautiful country on the coast or beautiful state on the coast.

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对我来说,很少有地方能比得上缅因州。

There's just not many places that can compare for me to Maine.

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我去那里就是因为这个原因,因为它让我更多地想到社区。

But I go there for that reason because it reminds me or makes me think about community much more.

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而且我觉得随着时间的推移,情况会是这样。

And I think that's going to be the case as time goes on.

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所以关于财富,即使你不需要钱,人类仍然贪婪。

So the wealth part, if you don't need money, human beings are still greedy.

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他们仍然渴望权力。

They're still power hungry.

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他们仍然想要那些。

They still want that.

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而且我不认为这会消失,因为动物也有这种欲望。

And I don't think that's gonna leave because animals have that too.

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他们会为女人争斗。

They fight over women.

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他们会为男人争斗。

They fight over men.

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他们会为一切争斗。

They fight over everything.

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在这方面,动物也没什么不同。

Animals are no different on that element.

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所以我想,如果财富不再重要,我们总会找到某种方式,让它继续存在,并以某种形式证明谁是最强的。

So I would imagine that if wealth doesn't matter, we'll find some way to make sure it still survives and still show who the best is in some form.

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但我不知道怎么回答这个问题。

But I don't I don't know how to answer it.

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你是怎么对比特币的世界这么着迷的?

How do you get so fascinated by the world of Bitcoin?

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我对它的着迷,是从2020年之前一直透过窗户观望开始的。

My fascination with it was from was looking at it through a window until 2020 until 2020.

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所以在那之前,我对它一点都不关心。

So before that, I didn't care about it.

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我根本没兴趣参与。

I didn't care to partake.

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我确实是那种明白区块链是真实存在的人,而且某种程度上,比特币就是参与区块链的方式。

I I was definitely one of those people that understood that the blockchain was something real and that Bitcoin to some degree was the way to play the blockchain.

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但我直到2020年才真正理解它。

But I didn't understand it until 2020.

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我说2020年,是因为那一年发生了两件事。

And the reason I say 2020, two things happened in 2020.

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第一件是新冠疫情爆发,我看到了政府的做法,而我本来就坚信指数级创新能彻底消除经济衰退。

The first was COVID happened and I saw what the government did, which I was already an exponential innovation, a believer in exponential innovation, completely ending recessions.

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所以疫情一来,我看到他们疯狂印钞,也听到人们说我们会经历经济衰退或大萧条。

And so when COVID happened, I saw the money printing and I listened to human beings thinking that we'd have a recession or a depression.

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我记得和几位我认识很久的企业高管聊天,他们都说世界要完蛋了。

And I just remember having conversations with people that run major companies who I've known for a long time saying the world was gonna end.

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我说,你怎么会相信那种事?

I went, how how can you believe that?

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你看,我们只要印足够的钱,一切就都好了。

Like, we just print enough money and everything's fine.

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然后他说,这是你无法阻止的。

And he said, this is you can't stop this.

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我说,不。

And I went, no.

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你可以的。

You you can.

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如果你给人们钱,相信我。

If you give people money, trust me.

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你完全误解了大萧条。

You're you're you're miss representing the Great Depression.

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他们当时没有钱,所以买不到食物。

They didn't have money, so they couldn't get food.

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但如果你只是把钱从窗户扔给每个人,让他们在手机上订购东西并送货上门,世界绝对会恢复原样,而我却说服不了他们。

But if you just throw money out of a window to every single person and you let them order things on their phone to be delivered, the world will absolutely be back, and I couldn't convince them.

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所以我说,好吧,让我换个方式问。

So I said, alright, let me ask it a different way.

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到目前为止,我们已经印了六万亿美元。

So far, we've printed $6,000,000,000,000.

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如果我们印一百万亿,你会改变主意吗?

If we did a 100,000,000,000,000, would you change your mind?

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电话那头总是死一般的沉默。

And there was always dead silence on the phone.

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就在那时我意识到,天哪,即使是受过高等教育的人也相信这种风险。

And that's when I realized at this point that, oh my gosh, human beings that are even highly educated believe in this risk.

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他们相信这种已经不存在的东西。

They believe in this thing that doesn't exist anymore.

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是什么?

Which is?

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衰退,以及人类情绪把事儿推到极端的那种情况。

Recessions and this thing of human emotions carrying things out.

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所以想到财富分配问题这么大,我们印这么多钱就是为了那些快活不下去的人。

And so knowing that the distribution of wealth problem was so big and knowing that the reason we were printing all this money was for the people who could not live.

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大萧条就是这么来的。

That's what the Great Depression was about.

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但反过来,我接触的那些最有钱的人觉得,就算印再多的钱也保护不了他们。

But on the flip side, all of the wealthiest people that I were talking to didn't think there was enough money that could print that would protect them.

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有钱人在担心,穷人拿到支票就胡花了。

So the wealthy were worried and the poor were getting their checks and yolo ing it.

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所以我意识到有点不对劲。

So I realized there was something strange that was happening.

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于是比特币越来越吸引我,因为它比所有其他抗通胀的东西都先涨。

And so Bitcoin became more interesting to me because it started to rally before all of the other inflation things rallied.

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那时我明白了,无论是人口结构还是财富分配,普通大众对新冠疫情的担忧,跟那些躲在围墙里、有保镖保护的富人完全不是一回事。

That's when I realized that whether it was demographics or whether it was the distribution of wealth, the masses were not worried about COVID the same way that a wealthy person perched behind their walls with their guards was worried.

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第二年,我儿子把700美元变成了7万,但后来加密货币的冬天来了,他又全亏光了。

Then the next year, my son turned $700 into 70,000 and then subsequently lost it all when the winter of crypto came.

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但就在那段时间,我跟他说,嘿,你才13岁。

But in that time where I said to him, hey, you're 13.

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我手下有一群投资组合经理。

I've got a bunch of portfolio managers that work for me.

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我希望你像投资组合经理一样来参与。

I want you to come in like you're a portfolio manager.

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我想让你解释一下你的持仓,以及你是怎么赚到这些钱的。

I want me to explain your positions and how you've made this money.

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我们一起去滑雪旅行,他跟我聊了这件事。

And we went on a ski trip and he talked to me about it.

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那真是太好了。

And it was phenomenal.

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他了解每一个代币。

He knew every token.

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他知道自己为什么投资这些币。

He knew why he was invested in them.

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有些币今天还在。

Some of them are still around today.

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这让我意识到,这些东西对他来说很有意思。

And it made me realize that there was something here that was interesting to him.

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当我问他怎么学会这些的,他说是通过Reddit和Twitter。

And when I asked him how he learned all of this, it was through Reddit and through Twitter.

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那时候我才第一次听说“拉高出货”这个词。

And that's when the phrase pump and dump was brought to my occasion.

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那时候我才意识到,原来这些都是真的。

That's when all of these things and I went, so this is a real thing.

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就像,这是我孩子用真金白银赚来的。

Like, this is something my kid turned into real money.

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他懂这个。

He knows about it.

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这跟我玩的游戏没什么两样。

It's no different than the game that I play.

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都是些希望最终能变现的想法。

It's ideas that are hopefully gonna be monetized.

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这跟我参与的苹果公司或者其他那些事情也没什么区别。

That's no different than Apple or all these things that I'm involved in.

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所以接下来一周,我把迈克尔·塞勒的演讲听了大概七遍。

So I listened to Michael Saylor about seven times over the course of the next week.

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幸运的是,当时迈克尔几乎是唯一一个受到关注的发言人。

And luckily, Michael was the only spokesperson really at that time that was getting attention.

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我说幸运,是因为我本来就已经相信指数级创新。

The reason I say luckily is because I said I was already a believer in exponential innovation.

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为什么这对这段旅程以及所有还没进入比特币信仰体系的人很关键呢?迈克尔·塞勒讲的内容里,很少被放大的一点是,他的生意就是被指数级创新摧毁的。

The reason that's critical to this journey and for anyone who's hearing this that has not yet entered the Bitcoin belief system, what Michael Saylor talked about, which very seldom gets amplified, is his business was destroyed by exponential innovation.

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他的生意是被微软摧毁的。

His business was destroyed by Microsoft.

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然后政府开始大量印钱,他的生意又要被政府毁掉一次。

And then the government came in to print a bunch of money, and his business was now gonna get destroyed again by the government.

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这之所以重要,是因为他们把利率降到了零。

And the reason that was important is because they were moving rates to zero.

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他本来就已经有一个每年都在亏损的垂死业务,但账上还有大量现金。

He already had a dying business where it was bleeding every year, but he had tons of money on the balance sheet.

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所以并不是说他没赚到钱,而是他觉得政府现在是在偷他的钱。

So it's not that he didn't make a lot of money, and now the government was, in his mind, stealing from him.

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于是他这个麻省理工毕业的聪明人,又回去研究货币的历史。

And so he went back as a smart guy who graduated from MIT.

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他不是傻瓜,他专门去学习货币的演变。

He's not a dummy, and he went to go learn about the history of money.

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这些其实我早就熟悉了。

Now these are things that I was already familiar with.

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所以当他讲这些的时候,我早就明白了。

So when he spoke about those things, I already got that.

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他跟我聊到,未来所有公司都会被颠覆,而这就是我所看到的。

He was talking to me about how the future is about all companies being disrupted, and that's what I saw.

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AI会摧毁所有企业。

AI will destroy all businesses.

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每一家公司的寿命都会比以前短,所有公司都是,哪怕是那些现在正在飞速发展的。

Every single business will have a shorter lifespan than it used to have, all of them, even the ones that are going parabolic right now.

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所以对我来说,这就是我对财富分配问题的理解,游戏会加速。

And so for me, that was my understanding of the distribution of wealth problem, is that the game will speed up.

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它会进行得更快。

It will go much faster.

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比特币的波动性,现在已经不像以前那样了,会随着时间下降,我们会在我的领域看到这一点,比如美光科技、英伟达,以及所有那些波动性现在和比特币以前的波动性一样的地方。

The volatility of Bitcoin, which is no longer the same as what it was back then, will decline over time, And we will see it in my world, the world of Micron Technology and the world of NVIDIA and the world of all these places where now those volatilities are at the same level as Bitcoin's old volatility.

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对。

Mhmm.

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但没有人抱怨这些,因为他们从中赚钱,他们称之为泡沫。

But no one is complaining about those because they're making money off those and that they call it a bubble.

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所以比特币是在2020年和2021年进入我的生活的。

So Bitcoin joined my life back in 2020 and 2021.

Speaker 1

你能不能用最简单的方式,跟一个四五十岁、六十岁、不太懂比特币的人解释一下你的观点?

What's your thesis on Bitcoin explained as simply as possible to a 40 or 50 or 60 year old person who doesn't really understand it?

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我首先会问这些人,你真的了解部分准备金银行制度是什么吗?

So the first thing I say to those people is, do you really understand what the fractional reserve banking system is?

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如果你了解,请解释一下,因为你其实并不知道那是什么。

And if you do, please explain it because you don't know what it is.

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回去看看《生活多美好》那部电影。

Go back to It's a Wonderful Life, the movie.

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凯文,我不知道你有没有看过。

I don't know if you've seen it, Kevin.

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《生活多美好》。

It's a Wonderful Life.

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里面有一个场景。

There's a scene in it.

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这是你知道的,有史以来最受欢迎的电影之一,每年圣诞节都会播放。

It's the you know, one of the most popular movies of all time and it's played every year at Christmas.

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但里面有一个场景,银行发生了挤兑。

But there's a scene in there where there's a run on a bank.

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这发生在经济大萧条时期。

This is taking place during the Great Depression.

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在某个时刻,所有人在那里,他们说,你的钱不在这里。

And at some point, with all the people in there, they go, your money's not here.

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你的钱在他们的房子里。

Your money's in their house.

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然后他描述了部分准备金银行制度。

And they he describes the fractional reserve banking system.

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你把钱给我们,然后我们把它杠杆化,借给社区里的其他人。

You give us your money, and then we lever it up and lend it out to everyone else in the community.

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只要不是所有人都同时来取钱,一切都没问题。

And as long as everyone doesn't try to get their money back at the same time, everything is fine.

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所以对于那些说不懂比特币的人,我首先会问,你真的了解你现在所处的这个体系吗?

So for people who say they don't understand Bitcoin, the first thing I say is, do you actually understand the system you're playing in as it is right now?

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第二点,在我这辈子,我相信只有三种护城河。

The second thing is there are only three moats in my lifetime that I believe.

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宗教延续了几千年。

Religion has lasted for thousands of years.

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黄金延续了几千年。

Gold has lasted for thousands of years.

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比特币自从白皮书发布以来,已经被全球数亿人选择作为价值储存的手段。

Bitcoin has been chosen by hundreds of millions of people around the world since the white paper came out as a place of a store of value.

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今天人们投资的价值储存方式,比如房子、债券、私募股权、私人信贷、股票,不管是什么,

The store of values that people invest in today, their house, bonds, private equity, private credit, stocks, I don't care what it is.

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他们对这些都有一种信仰体系,而且相信其中有数学逻辑。

They have a belief system in those and they believe there's a mathematical side to it.

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所以只要数学是真实的,就没问题。

So as long as the math is real, it's fine.

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所以我们之前聊过的,我相信富足。

So what we talked about before, I believe in abundance.

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所以我会对那些人说,比特币是对富足的一种对冲。

So what I would say to those people is Bitcoin is a hedge against abundance.

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如果我们正走向一个富足的世界,我觉得你长期积累的财富中,5%的比例总是值得用来买一份保险,就像你的房子、车子或者其他东西一样。

If we're heading to a world of abundance, I think 5% of your portfolio of your wealth that you've accumulated over time always deserves to have some insurance policy, just like your house or your car or anything.

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所以如果你想保住你的财富,为什么不把5%投入到年轻人认为是真实资产的资产上呢?

So if you want to keep your wealth, why not put 5% into the asset that young people believe is a real asset?

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而且他们每天都能从那些服用奥泽匹克、没能活到想要的生活的人那里继承更多的钱。

And they're getting more money every day handed down from people who are taking Ozempic and not surviving long enough to actually live their life that they want to live.

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所以让我们拿一些那些钱。

So let's take some of that money.

Speaker 0

所以比特币是对富足的一种对冲。

So Bitcoin is a hedge against abundance.

Speaker 1

你提到了5%。

You took about 5%.

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你个人投资组合里有多少是比特币?

How much of your personal portfolio is in Bitcoin?

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我不太谈这个。

I don't get into it.

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它现在是我净资产里占比最大的一块。再说,任何从2020年开始投资比特币的人,几乎不可能不这样,因为这东西涨了十倍以上,就算按现在的价格算也是这样。

It's the it's the largest percentage of my net worth at this Now, again, anyone who invests in Bitcoin from 2020 on, it's almost impossible not to because you're talking about something that's up over 10 times, even with the level it is today.

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所以各位听众,我从来没卖过一分。

So for everyone listening, I've never sold any of it.

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像沃伦·巴菲特那样积累财富的方式就是,如果你相信某个东西,一开始它只占你投资组合的一小部分,然后它表现太好,就变成了最大的一块。

So the way that you accumulate wealth like Warren Buffett is if you believe in something and it was a small percentage of your portfolio at the beginning and then it does so well, it becomes the largest portion.

Speaker 1

你有没有想过有一天卖掉比特币?

Do you consider selling Bitcoin one day?

Speaker 0

也许吧。

Maybe.

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到今天为止,我完全没有卖它的兴趣。

I have no interest whatsoever in selling it as of today.

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我觉得它离最终的目标还差得远呢。

I don't even think it's gotten anywhere near where it's going get.

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而且让大家知道一下它的估值,地球上所有资产的总和大约是750万亿美元,而加密货币是2.7万亿美元。

And just so people know the valuation of it, the total sum of all the assets on the planet Earth are about $750,000,000,000,000 and crypto is 2,700,000,000,000.

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我相信富足,法币资产会下跌,加密资产会走高。

I believe in abundance, the fiat assets go down and the crypto assets go higher.

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比特币是加密资产中唯一一个我确定十年后还会存在的。

Bitcoin is the only beneficiary of the crypto assets that I know for a fact will be here ten years from now.

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不是冒犯那些喜欢其他币的人,但这是我唯一确定的。

No offense to all the people out there who like all these other things, but I'm it's the only one I'm sure of

Speaker 1

对。

Mhmm.

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十年后还会在。

Will be here in ten years.

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未来十年会有很多币表现比比特币好,但只有它我能确定还会存在。

The there will be plenty that do better than Bitcoin over the next ten years, but it's the only one I can say with certainty will still be here.

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让大家知道一下,福特现在还在运营呢。

Just so people realize, Ford is still a company.

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它已经存在一百多年了。

It's been around for over a hundred years.

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如果你持有它的股票,价格和三十五年前一模一样。

If you own the stock, it's the exact same price as it was thirty five years ago.

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所以我甚至可以说,比特币是我唯一能保证十年后会涨的。

So I'll even say Bitcoin's the only one I can guarantee will be higher in ten years.

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怎么样?

How about that?

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很快

Quick

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向Jupiter的传奇团队致敬,那个DeFi超级应用。

shout out to the legendary team at Jupiter, the DeFi super app.

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你想在链上做的任何事情,从交易到赚取收益,用Jupiter就行。

Anything you want to do on chain, from trading to earning yield, you can just use Jupiter.

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我个人建议你在手机或笔记本电脑上安装Jupiter钱包。

Personally, I recommend getting the Jupiter Wallet on either your phone or your laptop.

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比竞争对手快10倍,便宜10倍。

10x faster and 10x cheaper than the competition.

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你会喜欢的。

You're gonna love it.

Speaker 1

感谢Ethena的出色团队对今天节目的支持。

Thank you to the awesome team at Ethena for backing today's conversation.

Speaker 1

Ethena是DeFi领域增长最快的项目之一,稳定币供应量超过70亿美元,sUSDe的平均年化收益率达到11%。

Ethena is one of the fastest growing projects in DeFi with over $7,000,000,000 in stablecoin supply and an average 11% APY on s USDe.

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重要的是,自推出以来零贬值,这正是你对稳定币的期望。

And importantly, zero DPEG since launch, which is exactly what you want from a stablecoin.

Speaker 1

点击下方描述中的链接去了解一下吧。

Go check them out by following the link in the description down below.

Speaker 1

如果无限印钞和AI带来的无限富足成为现实,你觉得比特币能涨到多大?

How big do you think this Bitcoin thing gets if we have infinite money printing and infinite abundance thanks to AI?

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我觉得很难说,因为比特币的真正价值,也就是它要取代的东西,跟AI带来的通缩程度有关。

I think it's hard to say because the true value of Bitcoin in the sense of what it's replacing has to do with how much AI causes deflation.

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所以如果一切都免费,那钱就不重要了,比特币也不需要比现在更高。

So if everything is free, then money is not important that Bitcoin doesn't need to be any higher than it is today.

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我觉得人们没理解的一点是,一切都关乎购买力。

It's part of the thing that I don't think people understand is it's all about purchasing power of things.

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如果一切都免费,那比特币的价值为什么重要呢?就像其他东西一样不重要。

If everything is free, then why does the value of Bitcoin matter just like the other things don't matter?

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所以我没怎么想过这个问题,只是把它当作对冲其他财富的工具,因为在富足到来之前,比特币应该跑赢地球上所有资产。

So I haven't thought about it other than as a hedge against the other wealth that's been there because what should happen up until abundance is Bitcoin should outperform every asset on the planet.

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所有资产。

Everything.

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也许不是某家公司一年内的表现。

Not a maybe a company for a year.

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但每五年回头看,应该会想,表现最好的资产是什么?

But over the course of every five years, should look back and be like, what was the best performing asset?

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那就是比特币。

That was Bitcoin.

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而且从它诞生以来一直如此。

And that's what's happened since its beginning.

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我相信它就应该在长期内跑赢一切资产。

And that's the way I believe it is that it should just outperform everything over time.

Speaker 1

这种趋势不会停止吧?

And this is not about to stop happening?

Speaker 0

至少在我看来不会。

Not in my mind.

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如果有人跟你说,2026年比特币6万、8万、10万或12万美元太贵了,你怎么回应?

What's your answer to someone who says that a Bitcoin at 60 ks or 80 ks or 100 ks or 120 ks is expensive or is too expensive today in 2026?

Speaker 1

我错过了。

I missed it.

Speaker 0

再说,每个人都有自己的看法。而且我接触的人大多都……挺有意思的。

Again, everyone has their own opinion and most people that I speak with since I'm in most of the people I speak with it's funny.

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我一条腿在加密货币圈,一条腿在传统金融圈。

I I I spend one leg in the crypto world, one leg in the trad fi world.

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我每周在YouTube上做的视频,80%、90%都是传统金融的内容。

The video I do every week on YouTube is 80%, 90% TradFi.

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我正准备开第二个,那个会90%都讲加密货币。

I'm about to start a second one, which will be 90% crypto.

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原因是我相信,到今年年底,那些觉得它没价值的人会开始改变想法。

And the reason is because I believe at the end of this year that those people who don't believe there's any value to it are starting to change their mind.

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那是因为代币化。

And that's because of tokenization.

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因为稳定币。

That's because of stablecoins.

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去年Circle把这事儿给推动了。

Circle kind of got them going last year.

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股市里现在有一种传导,最后会反映到比特币上。

There's a communication that's happening in the equity market that ends up in Bitcoin.

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比特币矿工,AI计算的故事。

Bitcoin miners, the AI compute story.

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这两个世界正在融合。

The worlds are they're merging.

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所以对于那些认为价值不对的人,我只想说,我是相对于这两个世界来看待它的。

So for anyone who who thinks the value is wrong, I will just tell you that I look at it relative to the two worlds.

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一个是数字经济,它通过互联网、社交平台和科技七巨头掌控着我们的世界。

There's the digital economy, which owns our world right now with the Internet and with social platforms and the Mag-seven.

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另一个是货币方面,数字货币方面,相对于另一边来说,它仍然非常非常小。

And then there's the money side, the digital money side, which is still very, very small relative to the other side.

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所以我认为从这里开始它会大幅上涨。

So I think it's going go up significantly from here.

Speaker 1

你提到你未来的视频会有90%是关于加密货币的。

You mentioned 90% crypto in your future videos.

Speaker 1

你甚至说90%是关于比特币的。

You even say 90% Bitcoin.

Speaker 1

你提到了加密货币。

You mentioned crypto.

Speaker 1

这是有原因的。

There's a reason for that.

Speaker 1

为什么?

Why?

Speaker 0

我对比特币的看法和大多数人被教导的不一样。

My view on Bitcoin is not the way most people have been trained to think.

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比特币就像标普500指数。

So Bitcoin is the S and P 500.

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它是无形的。

It's amorphous.

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它是能经得起时间考验的东西。

It is the thing that survives over time.

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标普500明年可能换成500家新公司,人们仍然会投资它。

The S and P 500 could have 500 new companies next year and people would still be invested in it.

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比特币是所有这些代币来来去去的最终结果。

Bitcoin is the end result of all of these tokens coming and going and coming and going.

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创造的过剩财富流入比特币,然后我们再去资助另一个项目。

The excess wealth that's created goes into Bitcoin and then we go fund another vehicle.

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所以对我来说,比特币是会长久存在的东西。

So Bitcoin to me is the thing that'll be here.

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所以当我说90%的加密货币时,听众关心的是比特币以外的东西。

So when I say 90 percent crypto, the audience cares about things other than Bitcoin.

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我自己更关心比特币,但我是一个宏观投资者。

I myself care more about Bitcoin, but I'm a macro person.

Speaker 0

我也更关心标普指数,而不是个股。

I also care more about the S and P than I do about individual stocks.

Speaker 1

这是否意味着你现在或将来会投资比特币以外的其他加密资产?

Does that mean that you have or could one day invest in another crypto asset than Bitcoin?

Speaker 0

我现在持有以太坊。

I own Ethereum right now.

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而且,我相信以太坊今年会跑赢比特币。

And again, I believe Ethereum will outperform Bitcoin this year.

Speaker 0

这取决于网络效应。

And this is on the network effects.

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我觉得人们还没有完全理解代币化的重要性。

I believe people are not fully understanding the importance of tokenization.

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我认为他们还没有完全理解稳定币对以太坊的重要性,以及代币化对以太坊的重要性。

I don't think they've fully understood the importance of stablecoins for Ethereum and tokenization for Ethereum.

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这让我相信,到今年年底,因为在我看来,以太坊是加密货币世界里最容易转换成股票、人们熟悉的现金流折现收益之类的资产,所以我认为以太坊很可能会跑赢比特币。

And that just leads me to believe that by the end of this year, because Ethereum is the easiest asset, in my opinion, with inside the crypto world to be converted into a stock that people are familiar with, a discounted cash flow yield, all of that stuff, I just think Ethereum is is is probably going to outperform Bitcoin.

Speaker 0

也许Solana会跑赢以太坊,也许SUI也会跑赢。

And maybe Solana outperforms Ethereum, maybe SUI outperform.

Speaker 0

我不确定。

I I I don't know.

Speaker 0

我专注于此,而且目前以太坊是我唯一持有的其他资产。

I'm focused and Ethereum is the only other one I own at this point.

Speaker 1

除了比特币相关的,你还投资了哪些其他稀缺资产?

What are some other scarce assets that you are invested in that are not Bitcoin related?

Speaker 0

嗯,目前我投资了不少稀缺资产。

Well, so currently there's a lot of scarce assets that I'm invested in.

Speaker 0

DRAM,也就是内存,还有光纤、光半导体、功率半导体,这些都很稀缺。

DRAM, so memory, optical fiber, optical semiconductors, power semiconductors, those are all scarce.

Speaker 0

不过,为了让大家更容易理解,我们就不只谈股票了。

But let's make it easier for people not on just on the stock side.

Speaker 0

就在这周,我把大部分内存股票换成了白银。

Just this week, I rotated out of most of my memory stocks and into silver.

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所以我持有白银。

So I own silver.

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我持有黄金。

I own gold.

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我持有铜。

I own copper.

Speaker 0

我还持有那些开采这些资源的国家的资产。

I own countries that mine those things.

Speaker 0

我也持有那些开采这些资源的公司的股票。

I own stocks that mine those things.

Speaker 0

所以我非常看好稀缺资产。

So I'm a very big believer in scarce assets.

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所以我的视频内容都是围绕做多稀缺、做空过剩来展开的。

So my videos are all focused on being long scarcity and short abundance.

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我不看好任何SaaS相关的软件公司。

I don't believe in owning any software companies that are SaaS related.

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我觉得它们会被人工智能颠覆。

I think they will be disrupted by AI.

Speaker 0

目前我不了解任何超大规模云服务商。

I don't know any of the hyperscalers at this point.

Speaker 0

我完全专注于那些生产当前人们难以获得、处于短缺状态的资产的公司。

I'm fully focused on the companies that make assets that people can't get right now that are in shortage.

Speaker 0

它们不会永远短缺,但未来几年内会一直短缺。

They won't be in shortage forever, but they will be for the next few years.

Speaker 1

那房地产呢?

What about real estate?

Speaker 1

二三十岁的人,有孩子的话,应该把全部精力放在努力工作买房上吗?那样我们的父母会很骄傲。

Should someone in his or her 20s or 30s, you have kids, should someone in his 20s or 30s put all their efforts into working hard to buy a house, which our parents would be so proud of?

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如果我的孩子永远不买房,我会非常高兴。

I would be extremely happy if my kids would never own a home.

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我大女儿都叫我世界上最老的千禧一代,就是因为这些想法。

I am definitely my my oldest daughter has called me the world's oldest millennial because of things like this.

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我只是觉得,流动性是你永远想要保留的一个选项。

I just believe mobility is an option you always wanna have.

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而且我认为,现在比以往任何时候都更重要。

And I don't think it's ever been more important than it is today.

Speaker 0

我的意思是,你永远不知道你将来会怎么想。

And I just mean that from the basis of you don't know what you're going to think about.

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你可能会去一个城市,然后觉得,天哪,这地方真不错。

You might visit a city and be like, Oh my gosh, it's nice here.

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随着你旅行更多,你会希望有更多选择,而且工作其实在哪里都能做。

As you travel more, you wanna have the options to do that and work can be done really anywhere.

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而且有了人工智能,我的目标就是把时间分成三份,分别在缅因州、犹他州和纽约布鲁克林。

And with artificial intelligence, I mean, I I spend my goal is to spend a third, a third, a third broken up between Maine, Utah, and Brooklyn, New York.

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我觉得每个人都应该有这样的能力。

I think everyone should have that kind of ability to do that.

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你完全可以做到的,因为我看到有很多人已经搬到了欧洲生活。

And you can because there's lots of people that I see living in that have moved to Europe.

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他们大概每六个月换一个国家住,比如从黑山搬到法国,然后再搬回来。

They live in a different country like every six months, and they just move from Montenegro to to to France and then back.

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我经常在X上看到这样的例子。

I see this all the time on X.

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所以我觉得,与其想着把自己固定在一个地方买房子,不如趁年轻有时间多去旅行,这才是更重要的。

So I would rather have people enjoy the the ability to be young and travel when you have the chance rather than focus on, planting yourself in one place and buying a house.

Speaker 1

而且,并不是说你一年想住两个不同的地方,就得在这些地方都买房或买公寓,对吧?

And it's not because you want to live in two different places in a year that you need to own a house or a flat in all these places, right?

Speaker 1

这又回到了你一开始说的那种关于地位游戏或金钱的问题,对吧?

It's kind of back to what you said in the beginning regarding these kind of like status game or money, right?

Speaker 1

现在感觉房子更像是一种地位象征,而不是真正聪明的投资。

It feels today that the home is more of a status game than actually a smart investment.

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所以,有人问我保持年轻的秘诀时,我说了一句话。

So a phrase that I said to someone who asked me for wisdom on how to stay young.

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我脱口而出的第一句话就是“尝试新事物”。

The first thing that came out of my mouth was do new.

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这很重要,因为如果你每周都去同一家餐厅,每周都走同一条通勤路线,或者工作一成不变,你的大脑会老得很快。

And the the reason that's important, if you go to the same restaurant every week, if you take the same commute in every week, if you have a routine oriented job, your brain is aging very, very quickly.

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当你尝试新事物时,大脑反而会变得更年轻。

When you do something new, it actually makes your brain younger.

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所以我相信,如果你在一个地方住得太久,总是重复同样的事情——这也是我从我祖父身上看到的,他每天做同样的事,我就看着他慢慢变老。

So I believe if you live in a place for too long and you take the same thing in, and this is another thing I saw from my grandfather, I just saw him aging and he did the same thing every day.

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他早上吃一样的,中午吃一样的,晚餐换点花样,但也就是一周里那五样东西之一。

He had the same food in the morning, the same food at lunchtime, something different at dinner, but it was one of five things that happened during the week.

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然后他就坐下,吃饼干,把脚翘起来,像上了发条一样准时看电视。

And he'd sit down, have his cookies, he'd put his feet up, he'd watch all on like clockwork.

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这样过日子可不好。

That's not a good way to go through life.

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生活得有变化才行。

There has to be variability.

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事物在压力下反而会茁壮成长,我们的身体在锻炼中就能体现这一点。

Things thrive when you stress them more, and our body shows that with workouts.

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你看起来像是经常锻炼的人。

You seem like you work out.

Speaker 0

好的。

Okay.

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如果你每天都做同样的锻炼,它对身体的影响就会越来越小。

If you do the same workout every day, it'll start having less impact on your body.

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你得让事情有所变化。

You have to vary things up.

Speaker 1

但这跟创办公司或塑造体型还是有点矛盾,我是说,你需要按照一定的规律去做事才能真正变得更好。

This still goes against building companies, for example, or building a physique or, I mean, you need to do things with a certain routine to actually become better at those things.

Speaker 1

嗯,当你说

Well, when you say

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规律,习惯。

a routine Habits.

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对,我每天都会喝一杯果昔,但里面的配料会变。

Well, so I have a smoothie every day, but inside that smoothie, the ingredients change.

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我的果昔里有超过一百种植物,超过一百种,而且很多是粉末状的。

I mean, I I have over a 100 plants in my smoothie, over 100, and a lot of it's powders.

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那些是脱水的东西,但这样我能摄入大量的抗氧化剂和很多其他营养,确保满足我每天的需求。

It's it's dehydrated stuff, but it's a way for me to get a ton of antioxidants and a ton of things to make sure that I meet my daily needs.

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所以我不觉得那一定是规律,但我会变化,锻炼也是。

So I don't view that as as necessarily routine, but I vary up things, workouts too.

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我一周会做三到四种不同的锻炼。

I do three to four different types of workouts during the week.

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我从来不会重复同样的套路。

I never do the same, you know, routine.

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我会找不同的教练,确保去上不同的课程。

I use different people and I make sure I go to classes that are different.

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在动感单车上我也会做不同的训练。

I do different things on the bike.

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我会变化花样,所以如果你觉得必须做同样的训练,那你就错了。

I vary things up, so I think you're mistaken if you believe you have to do the same routine.

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我觉得规律的重要性在于确保你不会忘记事情,并且能把它们融入日常,确保完成。

I think where routines become important is to make sure that you don't forget things and that they're incorporated into getting them done.

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我每天都做呼吸练习,除非我出差或者有什么特殊情况。

So I do breathe every day when I every day, unless I have some trip or something.

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但早上醒来,我做的第一件事就是切点大蒜,然后坐在沙发上冥想十五到二十分钟。

But when I wake up in the morning, the first thing I do, first thing, chop some garlic, go sit on the couch, and I meditate for fifteen to twenty minutes.

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然后我会拿起大蒜,喝一杯加了很多东西的补品,作为一天开始的第一件事。

Then I go take the garlic and I go have a tonic with a bunch of things in it for the first thing of the day.

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这两件事是我每天只要能做就一定会做的例行安排。

Those two things are routine for me every single day that I can do them.

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但其中一部分原因是我觉得这对我的健康非常关键,所以我每天都必须把它塞进去。

But part of that is because I believe it is critical for my health and I need to shove it in every day.

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但这并不是那种强迫症式的固定流程,好像我非得在早上五点去做点新事情才行。

But it's not something I would view as as a OCD routine oriented thing where I could be doing something new at 05:00 in the morning instead.

Speaker 1

乔迪,非常感谢你来参加这次节目。

Thank you so much, Jordi, for doing this.

Speaker 1

我们大概只聊了我想聊的话题的百分之五吧,但真的非常精彩,这也意味着将来可能会有下一次聊天的机会。

We probably covered like 5% of the topics I thought we'd cover, but it was amazing and means that we might have another one in the future.

Speaker 1

太棒了。

That was awesome.

Speaker 1

谢谢你。

Thank you.

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太好了,很少有播客一开始就跟我聊长寿的。

It was great and very seldom do podcasts start with me on longevity.

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感觉很好。

It felt good.

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有意思。

Interesting.

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而且你本来可以去很多别的地方。

And you could have gone lots of places.

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我脑子里有很多想聊的话题。

I got a lot of things in my head to talk about.

Speaker 1

我们会做第二期,聊很多其他内容。

We'll do a part two and we'll talk about a bunch of other things.

Speaker 1

好。

Great.

Speaker 0

谢谢你。

Thank Sounds you.

Speaker 1

不错。

Nice.

Speaker 1

不错。

Nice.

Speaker 1

好,那就开始聊长寿吧,我觉得这特别有意思,所以肯定得好好聊聊。

Well, go, like if you start talking about longevity, which I think is super interesting, obviously we're gonna have to talk about that.

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看来你真的很关心这个话题。

Well, you care about it clearly.

Speaker 1

对,就是关心。

Yeah, I mean, just care.

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对,我很好奇。

Yeah, I'm curious.

Speaker 1

而且

And

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对。

Yeah.

Speaker 0

不。

No.

Speaker 0

但是长寿

But longevity

Speaker 1

还有那个HR的东西,我虽然有,但我从来不看。

And the HR thing, I just have it, but I I never look at it.

Speaker 1

真的。

It's true.

Speaker 0

对。

Yeah.

Speaker 0

太蠢了。

It's so stupid.

Speaker 0

看看你的年龄和它匹配得怎么样,然后意识到有办法提高它。

Look and see what the how your age matches up with it and then realize that there are ways to raise it.

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我每周都写一个substack,就写这个。

Literally I write a sub stack every week and it's on one.

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