Bayt 为播客「Huberman Lab」提供中文配音与双语字幕。 在 Bayt App 中可体验完整功能，包括双语对照、AI 中文语音与双语交替播放。
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Best Ways to Build Better Habits & Break Bad Ones | James Clear
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Defining Healthy Masculinity & How to Build It | Terry Real
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Transform Pain & Trauma Into Creative Expression | David Choe
Essentials: How to Set & Achieve Goals
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
掌握创作过程 | Twyla Tharp
Essentials: The Science of Making & Breaking Habits
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
How to Speak Clearly & With Confidence | Matt Abrahams
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
Improve Your Lymphatic System for Overall Health & Appearance
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
Essentials: Time Perception, Memory & Focus
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Essentials: Food & Supplements for Brain Health & Cognitive Performance
How to Set & Achieve Massive Goals | Alex Honnold
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
The Chemistry of Food & Taste | Dr. Harold McGee
Essentials: How to Control Your Sense of Pain & Pleasure
Essentials: The Science & Practice of Perfecting Your Sleep
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
How Different Diets Impact Your Health | Dr. Christopher Gardner
Essentials: How Hearing & Balance Enhance Focus & Learning
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Essentials: Protocols to Improve Vision & Eyesight
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
Essentials: How to Control Hunger, Eating & Satiety
Essentials: How Foods & Nutrients Control Our Moods
Essentials: How to Learn Faster by Using Failures, Movement & Balance
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
David Goggins: How to Build Immense Inner Strength
Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
How to Enhance Performance & Learning by Applying a Growth Mindset
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Master Your Sleep & Be More Alert When Awake
Welcome to the Huberman Lab Podcast
