podcast – Science of Running

249: Fatigue: A deep dive into understanding it and revising workouts around it.

245: Developing Aerobic Power: A scientific approach to improving specific endurance

242: Two Feet in Reality: Tips on How to Support High Performance

239: The Science of Overuse injuries and rehabilitation for distance runners.

234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

Episode 225: The Magic is in the Man/Woman, Not the Miles.

Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?

Episode 195: The Art and Science of Speed Endurance Workouts

Episode 192: You Don’t Need As Much Vo2Max Work as You Think!

Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results

Episode 181: Flux Training: The Magic Bullet Workout?

第160集：The Down：你训练中缺失的成分

第75集：轻松的日子：多远，多快，多远？

Episode #65-Interview with Lauren Fleshman On Coaching

Episode 5-Handling Transitions- What separates people from making the jump to the next level

Episode 3- Strength Training- Myths, misconceptions, and application for distance runners